USER＇S MANUAL
5.65i MOTORIZED TREADMILL
USER WEIGHT LIMITATION: 300lbs (136kgs).
SERIAL NUMBER (found on frame):
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3
PRECAUTIONS
Pour réparations futures ou questions connexes :
Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your treadmill.
Name: ______________________________ Phone Number: ___________________ Receipt: ______________________
Précautions :
AVERTISSEMENT : Pour réduire les risques de brûlures, d’incendie, de choc électrique ou de blessures aux personnes, lire les
précautions importantes et l’information suivantes avant de se servir du tapis roulant. Il revient au propriétaire de s’assurer que tous
les utilisateurs de ce tapis ont bien été informés de tous les avertissements et précautions.
Utiliser le tapis seulement comme il est décrit dans ce manuel. Ne pas utiliser d'accessoires non recommandés
par le fabricant
o
Le placer sur une surface plane, en laissant 2 m (6 pi) d’espace libre en arrière. Ne pas placer le tapis roulant sur une
surface qui bloque les ouvertures d’air.
o
o
o
o
Pour protéger le plancher ou un tapis de dommages, placer un petit tapis sous le tapis roulant.
Choisir pour le tapis roulant un emplacement et une position qui permettent d’avoir accès à une prise murale.
DANGER-Afin de réduire le risque de choc électrique débranchez toujours l'appareil immédiatement après utilisation.
Ne pas faire fonctionner sous une couverture ou un oreiller. Une chaleur excessive peut se produire et provoquer un
incendie, un choc électrique ou de blessure.
o
o
o
L'appareil ne doit jamais être laissé sans surveillance lorsqu'il est branché po débrancher de la prise lorsqu'il n'est pas
utilisé, et avant de mettre ou d'enlever des pièces.
Une surveillance étroite est nécessaire lorsque cet appareil est utilisé par, sur ou près des invalides enfants ou de
personnes handicapées.
Ne pas utiliser cet appareil si le cordon ou la fiche, si elle ne fonctionne pas correctement, s'il a été échappé ou
endommagé ou tombé dans l'eau. Appelez votre centre de service local pour l'examen et la réparation avant de l'utiliser.
Ne transportez pas cet appareil par le cordon d'alimentation ou d'utiliser le cordon comme une poignée.
Gardez le cordon loin des surfaces chauffées.
Ne jamais faire fonctionner l'appareil avec les ouvertures d'air bloqué. Maintenir les ouvertures d'air libre de peluche, de
cheveux, etc.
o
o
o
o
o
o
o
Ne jamais laisser tomber ou insérer des objets dans les ouvertures.
Pour débrancher, mettre toutes les commandes à la position hors tension, puis retirez la fiche de la prise.
Branchez cet appareil à une prise de terre seulement. Voir les exigences de puissance
Garder le tapis roulant à l’intérieur, à un endroit sans humidité ni poussière. Ne pas mettre le tapis roulant dans un garage,
sur une terrasse couverte ou près de l’eau.
o
o
o
o
Ne pas faire fonctionner le tapis roulant pendant la vaporisation de produits aérosol ou l’administration d’oxygène.
Ne pas laisser les enfants de moins de 12 ans et les animaux s’approcher du tapis roulant.
Le tapis roulant ne doit pas être utilisé par des personnes pesant plus de 136 kg (300 lb).
Il ne doit jamais y avoir plus d’une personne sur le tapis à la fois. Porter des vêtements d’exercice appropriés pour utiliser
le tapis roulant. Ne pas porter de vêtements lâches qui pourraient être pris dans le tapis roulant. Les vêtements de soutien
athlétiques sont recommandés tant pour les hommes que pour les femmes. Porter toujours des chaussures d’athlétisme.
Ne pas être pieds nus, ou porter seulement des chaussettes ou des sandales lors de l’utilisation du tapis roulant.
Brancher le cordon d’alimentation dans un circuit avec mise à la terre. Aucun autre appareil ne doit être sur le même
circuit.
o
o
o
o
o
o
o
Toujours enjamber le tapis et le laisser commencer à rouler avant de monter dessus.
Toujours examiner votre tapis roulant avant de l’utiliser pour s’assurer que toutes les pièces fonctionnent correctement.
Laisser le tapis s’arrêter complètement avant de descendre.
Ne jamais insérer d’objets ou de parties du corps dans une ouverture.
Suivre les directives de sécurité en ce qui concerne le branchement de votre tapis roulant.
Garder le cordon d’alimentation éloigné des roues inclinées et ne pas faire passer le cordon d’alimentation sous votre
tapis roulant. Ne pas faire fonctionner le tapis roulant si le cordon d’alimentation est endommagé ou effiloché.
Débrancher toujours le tapis roulant avant de le nettoyer ou de le réparer.
Toute réparation au tapis doit être effectuée par un réparateur agréé, à moins d’autorisation ou de directives contraires du
fabricant. Le non-respect de ces instructions annulera la garantie du tapis roulant.
Ne jamais laisser le tapis roulant sans surveillance lorsque la clé de sécurité est insérée.
Utiliser la « clé de sécurité » pour faire fonctionner le tapis roulant et s’assurer qu’elle est accrochée aux vêtements des
utilisateurs.
o
o
o
o
o
Retirer la « clé de sécurité » et la ranger dans un endroit sûr lorsque le tapis roulant n’est pas en fonction. Garder la « clé
de sécurité » hors de la portée des enfants
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4
5.65i TREADMILL
POWER REQUIREMENTS
Power Requirements:
IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC
SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE
PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT
THE OUTLET; HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN.
This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes, surges and
noise interference can result from weather conditions or from other appliances being turned on or off. To reduce the possibility of
treadmill damage, always use a surge protector (not included) with your treadmill.
Surge protectors can be purchased at most hardware stores. The manufacturer recommends a single outlet surge protector with a
UL 1449 rating as a Transient Voltage Surge Suppressor (TVSS) with a UL suppressed voltage rating of 400V or less and an
electrical rating 110VAC, 15 amps.
This treadmill must be grounded to reduce the risk of electrical shock. Grounding provides a path of least resistance for electric
current, should the treadmill malfunction. This treadmill is equipped with an electrical cord that has an equipment-grounding
conductor and a grounding plug. Always plug the power cord into a surge protector, and plug the surge protector into an
appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.
This product is for use on a nominal 110-volt circuit, and has a grounding plug that looks like the plug illustrated in the drawing
below.
GFCI / AFCI outlets and GFCI / AFCI Circuit Breakers are NOT recommended for use on this product. GFCI outlets and GFCI
Circuit Breakers may cause this equipment to function improperly.
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5
POWER REQUIREMENTS
Alimentation :
UN MAUVAIS BRANCHEMENT DU CONNECTEUR DE MISE À LA TERRE DE L’ÉQUIPEMENT POURRAIT PROVOQUER UN
CHOC ÉLECTRIQUE. EN CAS DE DOUTE, CONSULTER UN ÉLECTRICIEN OU UN RÉPARATEUR QUALIFIÉ POUR SAVOIR
SI LE PRODUIT EST CORRECTEMENT MIS À LA TERRE. NE PAS MODIFIER LA FICHE FOURNIE AVEC LE PRODUIT. SI
ELLE N’ENTRE PAS DANS LA PRISE, FAIRE INSTALLER UNE PRISE APPROPRIÉE PAR UN ÉLECTRICIEN
PROFESSIONNEL.
Ce tapis roulant pourrait être gravement endommagé en cas de changement soudain de tension dans votre alimentation électrique.
Les conditions météorologiques ou la mise sous tension ou hors tension d’autres appareils électriques peuvent provoquer des
pointes de tension, des surtensions ou un brouillage. Pour réduire la possibilité que le tapis soit endommagé, toujours utiliser un
limiteur de surtension (non inclus) avec votre tapis roulant.
Il est possible d’acheter des limiteurs de surtension dans la plupart des quincailleries. Le fabricant recommande un limiteur de
surtension UL 1449 à prise unique comme suppresseur de tension transitoire (TVSS) ayant un taux de suppression de tension de
400 V ou moins et une tension électrique de 110 V C.A., 15 A.
Ce tapis roulant doit être mis à la terre pour réduire le risque de choc électrique. La mise à la terre fournit une voie de moindre
résistance au courant électrique en cas de mauvais fonctionnement du tapis roulant. Ce tapis roulant est équipé d’un cordon
électrique avec un conducteur de mise à la terre et une fiche de mise à la terre. Brancher toujours le cordon électrique dans un
limiteur de surtension et brancher le limiteur de surtension dans une prise appropriée, correctement installée et mise à la terre
conformément à tous les codes locaux et ordonnances.
Ce produit doit être utilisé avec un circuit nominal de 110 volts et à une fiche de mise à la terre qui ressemble à celle illustrée ci-
dessous.
Les prises avec disjoncteur de fuite de terre et les disjoncteurs de fuite de terre ne sont PAS recommandés pour ce produit.
Les prises avec disjoncteur de fuite de terre et les disjoncteurs de fuite de terre pourraient provoquer un mauvais
fonctionnement de cet équipement.
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6
5.65i TREADMILL
BEFORE YOU BEGIN
Open the boxes:
Open the boxes of your new equipment. Inventory all parts included in the boxes, and Supplied Hardware lists
on pages 8 for a full count of the parts included. If you are missing any parts or have any questions contact us
directly at 888-800-1167
Gather your tools:
Before you begin, make sure that you have gathered all the necessary tools you may require to assemble the unit
properly. Having all of the necessary equipment at hand will save time and make the assembly quick and hassle-free.
Please note that your assembly kit includes all of the tools necessary to assemble the unit. You may however choose
to use your own Phillips head screwdriver and/or Allen wrench
Clear your work area:
Make sure that you have cleared away a large enough space to properly assemble the unit. Make sure the space is
free from anything that may cause injury during assembly. After the unit is fully assembled, make sure there is a
comfortable amount of free area around the unit for unobstructed operation.
Invite a friend:
Some of the assembly steps may require heavy lifting. It is recommended that you obtain the assistance of another
person when assembling this product.
User Weight Limitation:
Please note that there is a weight limitation for this product. If you weigh more than 350LBS (Approx. 160 Kgs). It is
not recommended that you use this product. Serious injury may occur if the user’s weight exceeds the limit shown
here. This product is not intended to support users whose weight exceeds this limit.
Care and maintenance:
The safety level can be maintained only if it is examined for damage and wear.
Replace any defective components immediately and stop all use of the equipment until repaired.
Always take care when mounting the equipment. Straddle the equipment by placing your feet on the straddle rails.
Dismount from the equipment only after all parts have stopped.
Always check the wear and tear components like pulley, belts, etc.…To prevent injury.
There is an emergency stop, in the form of a SAFETY KEY, to prevent injury; This key should always be attached to
your clothing when using the treadmill.
Hardware Ruler
Millimeters
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7
PARTS LIST
PART
565i-1
NAME
SPECIFICATION
QUANTITY
Base fame
1
1
565i-2
Platform frame
Incline frame
565i-3
1
565i-4
Upright frame
2
565i-5
Ezfit linking parts
Motor base frame
Computer frame
2
565i-6
1
565i-7
1
565i-8
External extension tube frame
1
565i-9
Internal extension tube frame
1
565i-10
565i-11
565i-12
565i-13
565i-14
565i-15
565i-16
565i-17
565i-18
565i-19
565i-20
565i-21
565i-22
565i-23
565i-24
565i-25
565i-26
565i-27
565i-28
565i-29
565i-30
565i-31
565i-32
565i-33
565i-34
565i-35
565i-36
565i-37
565i-38
565i-39
Running deck support
1
Allen C.K.S half thread screwM10*65
Allen C.K.S half thread screwM10*50
Allen C.K.S half thread screwM10*45
Allen C.K.S half thread screwM8*55
Allen C.K.S half thread screwM8*50
Allen C.K.S half thread screwM8*40
Allen C.K.S half thread screwM8*35
Allen C.K.S full thread screwM8*20
Allen socket head full thread screwM8*80
Allen socket head full thread screwM8*75
Allen socket head full thread screwM8*30
Allen socket head full thread screwM8*10
Hex full thread boltM8*50
M10*65
M10*55
M10*45
M8*55
M8*50
M8*40
M8*35
M8*20
M8*80
M8*75
M8*30
M8*10
M8*50
M8*40
M8*20
M8*25
M6*25
M5*20
M5*10
M4*10
ST4*15
ST4*30
ST4*10
ST3*10
ST4*15
ST3*10
ST4*15
Φ10
1
4
1
8
2
2
2
2
2
2
2
4
1
Hex full thread boltM8*40
1
Hex full thread boltM8*20
2
Philips full thread screwM8*25
Philips full thread screwM6*25
Philips C.K.S full thread screwM5*20
Philips C.K.S full thread screwM5*10
Philips C.K.S full thread screwM4*10
Philips C.K.S self-tapping screw ST4*15
Philips C.K.S self-tapping screwST4*30
Philips C.K.S self-tapping screwST4*10
Philips self-tapping screw ST3*10
Philips self-tapping screw ST4*15
Philips self-tapping screw ST3*10
Philips C.K.S steel tapping screw ST4*15
Flat washerΦ10
2
6
3
12
13
34
4
8
6
8
2
7
5
Flat washerΦ8
Φ8
17
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8
5.65i TREADMILL
PARTS LIST
565i-40
565i-41
565i-42
565i-43
565i-44
565i-45
565i-46
565i-47
565i-48
565i-49
565i-50
565i-51
565i-52
565i-53
565i-54
565i-55
565i-56
565i-57
565i-58
565i-59
565i-60
565i-61
565i-62
565i-63
565i-64
565i-65
565i-66
565i-67
565i-68
565i-69
565i-70
565i-71
565i-72
565i-73
565i-74
565i-75
565i-76
Washer Φ5
Φ5
Φ8
1
4
6
8
4
1
1
1
2
2
1
1
1
1
1
1
1
2
1
2
1
2
2
2
1
1
2
4
1
4
2
4
1
2
4
1
1
Curve washer Φ8
Self-fix bolt M10
Self-fixing bolt M8
Ferrite cover
M10
M8
Lateral cover (left)
Motor cover
Lateral cover (left)
Side rail
Central side rail
End cap（Left）
End cap（Right）
Computer cover
PCB cover
PCB
Accessory tray (left)
Accessory tray (right)
Bottle holder
Safety key
Hand pulse
Metal socket
Tube bushing
Tube plug
Foot cover
Upright lateral cover (left)
Upright lateral cover (right)
Motor base frame gasket (1)
Motor base frame gasket (2)
Back cover
Shock absorber (1)
Shock absorber (2)
Wheel
Pop-pin knob
Form tube
Foot
Cable right
Cable guide 3/8
3/8
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9
PARTS LIST
565i-77
565i-78
565i-79
565i-80
565i-81
565i-82
565i-83
565i-84
565i-85
565i-86
565i-87
565i-88
565i-89
565i-90
565i-91
565i-92
565i-93
565i-94
565i-95
565i-96
565i-97
565i-98
565i-99
565i-100
565i-101
565i-102
565i-103
565i-104
Cable guide1/8
Strap
1/8
1
8
1
1
1
1
1
6
1
1
1
1
1
1
1
1
1
2
4
1
1
1
1
1
2
2
1
7
1
Switch
Rest switch
Controller
Power code
Filter
Choke
Φ6*Φ20
Adaptor
Motor
Incline motor
Running deck
Front roller
Rear roller
Hydraulic
Transmission belt
Running belt
Ferrite
Cushion
Stand post wire
Control board
Filter(if with ce)
Inducement(if with ce)
Handle bar wire
Up handlebar cover
Down handle bar cover
Hand pulse set
Philips C.K.S steel tapping screw ST4*20
IF WITH CE
IF WITH CE
565i-105
565i-106
565i-107
565i-108
565i-109
565i-110
Fan box
Fan box cover
Fan box Baffle
Fan
1
1
1
2
2
Cross crew M4×40
Self-lock nut M4
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10
5.65i TREADMILL
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
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11
ASSEMBLY – PLEASE READ ALL STEPS BEFORE BEGINNING YOUR WORK.
Step1: Assemble console mast to the base frame.
1).Place the product in the area it will be used
Note: the treadmill must be placed on a level surface.
2).Remove the treadmill from the packing
3).Rotate the left and right uprights towards the front of the treadmill.
4).Once the uprights are in position secure the left side with 4 M8*50 bolts.
5). Repeat the above process for the right side
Only and hand tighten
bolts until step is
complete
Caution Pinch point Do not
pinch the wires between frame
Bolts should be hand tight only. Do
not tighten until step 2 is complete
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12
5.65i TREADMILL
ASSEMBLY
Step2: Assemble the console to the console masts
1).Rotate the console towards the direction of the arrow.
Caution: Do not Pinch the wire between the upright frame and the
console assembly( wires on right side)
2). Secure the console assembly to the uprights with 2 x
M8*20mm knobs
4). TIGHTEN ALL BOLTS NOW. Do not proceed until all bolts have
been fully tightened.
Caution Pinch point! Do not pinch wires between the frame.
Tighten all bolts and fasteners now
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13
ASSEMBLY
Step3: Assemble the Frame Covers
1).Slide the frame covers on to the upright and down over the base frame.
2).Fasten the frame cover using 2 x ST4*20 Screws
Tighten all bolts and fasteners now
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14
5.65i TREADMILL
ASSEMBLY
Step3: Install the Cup Holders
1).Insert the cup holders into the console assembly.
These parts snap into place
Tighten all bolts and fasteners now
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15
FOLDING INSTRUCTIONS
How to fold and unfold the treadmill:
Your treadmill can be folded up for space saving storage. To do this follow the instructions here:
Fold Up
After the workout session, you can fold the
treadmill to the upright position. Lift up the
rear end of the treadmill until the upper
folding latch clicks. Before releasing the
treadmill frame verify the folding mechanism
is locked.
Unfold
1. Push up the on deck frame with your
hands.
2. Loosen then pull the locking knob
3. Lower the treadmill deck frame. The deck
frame will begin tol drop automatically
without hand support.
Horizontal Adjustment
For floor stability, you can adjust the 2
screws located under the front of base
frame.
1. Lift the machine on one side and then
turn the screw under the front of base frame.
2. Turn the screw clockwise to make the
screw go up.
3. Turn the screw counterclockwise to make
the screw go down.
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16
5.65i TREADMILL
MAINTENANCE
HOW TO MAINTAIN YOUR TREADMILL:
Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper
maintenance could cause damage or shorten the life of your treadmill.
• Important: Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer,
keep liquids away and keep it out of direct sunlight.
•
Inspect and tighten all parts of the treadmill regularly. Replace any worn parts immediately.
BELT ADJUSTMENT:
The running belt has been properly adjusted at the factory. However transportation, uneven flooring or other
unpredicted reasons could cause the belt to shift off center resulting in the belt rubbing with the plastic side rail or end
caps and possibly causing damage. To adjust the belt back to it’s proper position please follow the directions below:
1. If your belt tends to walk to the right, rotate the right tension bolt clockwise. We recommend adjustments of
1/4 turn at a time, and follow with a test. If your belt continues to walk to the right, simply adjust the left belt
tension bolt by turning it 1/4 turn counterclockwise, and follow with a test.
2. If your belt tends to walk to the left, rotate the left tension bolt clockwise 1/4 turn at a time, and follow with a
test. If the belt continues to walk to the left, simply adjust the right tension bolt counterclockwise.
3. If your belt appears to be loose, simply tighten both bolts evenly 1/4 turn. If it appears tight, simply loosen
both bolts evenly 1/4 turn.
Right and left tension bolts are located at the rear of the treadmill.
DECK LUBRICATION:
The walking belt has been pre-lubricated at the factory. However, it is recommended that the walking board be
checked periodically for lubrication to ensure optimal treadmill performance. Your treadmill should not have to be
lubricated usually within 3 months.
Smooth Fitness recommends lubricating the walking deck a minimum of twice a year for light use (2 days a week) and
four times a year for heavier use(3 times a week multiple users)
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17
MAINTENANCE
To apply lubricant to the walking belt:
1. Position the walking belt so that the seam is located on top and in center of the walking board.
2. Insert the nozzle of the lubricant container under the belt
3. While lifting the side of the walking belt, position the nozzle between the walking belt and the board
approximately 15 cm (6 inches) from the front of the treadmill. Apply the silicone lubricant to the walking
board, moving from the front of the treadmill to the rear. Repeat this on the other side of the belt. Note: it is
important to get the lubricant as far to the center of the walking board as possible.
4. Allow the silicone to "set" for 1 minute before using the treadmill.
Apply lubricant from front to back.
CLEANING:
Routine cleaning of your treadmill will extend the product's life.
Warning: To prevent electrical shock, be sure the power to the treadmill is OFF and the power cord is
unplugged from the wall electrical outlet before attempting any cleaning or maintenance.
Important: Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep
liquids away and keep it out of direct sunlight.
After each workout: Wipe off the console and other treadmill surfaces with a clean, water dampened soft
cloth to remove excess perspiration.
Weekly: Use of a treadmill mat is recommended for ease of cleaning. Dirt from your shoes contacts the belt and
eventually makes it to underneath the treadmill. Vacuum underneath treadmill once a week.
Note: when lubricating the belt, make sure the treadmill is located on a surface that can
be easily cleaned. After lubricating your treadmill running belt, clean any excess silicone
off the belt and frame.
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18
5.65i TREADMILL
IMPORTANT STEPS
Warning:
Before using this product, please consult your personal physician for a complete physical examination. Frequent and
strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this
product, stop exercising and consult your doctor. Proper usage of this product is essential. Please read your manual
carefully before exercising.
Avertissement :
Avant d’utiliser de produit, veuillez consulter votre médecin personnel pour un examen médical complet. Des
exercices fréquents et difficiles doivent d’abord être approuvés par votre médecin. Si vous ressentez un malaise par
suite de l’utilisation de produit, arrêtez les exercices et consultez votre médecin. Un usage approprié de ce produit est
essentiel. Veuillez lire attentivement votre manuel avant de commencer les exercices.
Les enfants doivent rester éloignés de l’équipement pendant son utilisation et lorsqu’il est laissé sans surveillance.
Portez toujours des vêtements appropriés pour les exercices, y compris des chaussures d’athlétisme. Ne portez pas
de vêtements amples qui pourraient être pris dans l’appareil durant les exercices.
Please keep all children away from the equipment during use and when equipment is unattended.
Always wear appropriate clothing, including athletic shoes, when exercising. Do not wear loose clothing that could
become caught during exercising.
Make sure that all bolts and nuts are tightened when equipment is in use. Periodic maintenance is required on all
exercise equipment to keep it in good condition.
Before beginning:
How you begin your exercise program depends on your physical condition. If you have been inactive for several
years, or are severely overweight, you must start slowly and increase your time gradually, a few minutes per week.
Initially you may be able to exercise only for a few minutes in your target heart rate zone. However, your aerobic
fitness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at
your own pace. Ultimately, you’ll be able to exercise continuously for 30 minutes. And the better your aerobic fitness,
the harder you will have to work to stay in your target heart rate zone. But remember these essentials:
Contact your physician before starting a workout or training program. Have your doctor review your training and
diet programs to advise you of a workout routine you should adopt.
Begin your training program slowly with realistic goals that have been set by you and your doctor.
Supplement your program with some type of aerobic exercise such as walking, jogging, swimming, dancing and/or
bicycling. Monitor your pulse frequently. If you do not have an electronic heart rate monitor, have your physician
show you the proper way to manually check your pulse by using your wrist or neck. Establish your target heart
rate based on your age and condition.
Drink plenty of fluids during the course of your routine. You must replace the water content lost from
excessive exercising to avoid dehydration. Avoid drinking large amounts of cold liquids. Fluids should be at
room temperature when consumed.
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19
MUSCLE CHART
Targeted muscle groups:
The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle
groups are shown in gray color on the chart below.
MUSCLE GROUPS
A
B
C
D
E
F
Shoulder muscles
Pectoral muscles
Bicep muscle
Calf muscles
Trapezium muscles
Tricep muscles
G
H
I
Abdominal muscles
Forearm muscles
Quadricep muscles
Back muscles
J
K
L
Gluteal muscles
Hamstring muscles
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20
5.65i TREADMILL
STRETCHING ROUTINE
Warm up and cool down:
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and
preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or
five times per week.
Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exercise
by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles.
At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the warm-up and cool-down
exercises on the following pages:
Toe Touch:
Shoulder Lift:
Slowly bend forward from
your waist, letting your back
and shoulders relax as you
stretch toward your toes.
Reach down as far as you
can and hold for 15 counts.
Lift your right shoulder up
toward your ear for one
count. Then lift your left
shoulder up for one count as
you lower your right shoulder.
Inner Thigh Stretch:
Hamstring Stretch:
Sit with the soles of your feet
together with your knees
pointing outward. Pull your
feet as close into your groin
as possible. Gently push
your knees towards the floor.
Hold for 15 counts.
Sit with your right leg
extended. Rest the sole of
your left foot against your
right inner thigh. Stretch
toward your toe as far as
possible. Hold for 15 counts.
Relax and then repeat with
left leg extended.
Side Stretch:
Calf-Achilles Stretch:
Open your arms to the side
and continue lifting them until
they are over your head.
Reach your right arm as far
upward toward the ceiling as
you can for one count. Feel
the stretch up your right side.
Repeat this action with your
left arm.
Lean against a wall with your
left leg in front of the right
and your arms forward. Keep
your right leg straight and the
left foot on the floor; then
bend the left leg and lean
forward by moving your hips
toward the wall. Hold, and
then repeat on the other side
for 15 counts.
Head Roll:
Rotate your head to the right
for one count, feeling the
stretch up the left side of your
neck. Next, rotate your head
back for one count, stretching
your chin to the ceiling and
letting your mouth open.
Rotate your head to the left
for one count, and finally,
drop your head to your chest
for one count.
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21
Read carefully the following before using your treadmill
♦
Always stretch your muscles before exercise
program. Warm up slowly by walking at a slow
speed. Increase workout intensity gradually
until you reach your desired workout pace.
Decrease workout intensity gradually to an
easy walk, allowing your heart rate to decrease
to a normal situation.
When starting the treadmill, always stand with
both feet on the step-on side rails.
When finishing, allow the running belt to slow
down and come to a complete stop before
stepping off.
Wear comfortable, non-restrictive clothing
when using the treadmill. Never wear anything
loose, such as baggy sweat pants, neckties,
loose socks or jewelry. Never drape towels on
or around the treadmill during use.
♦
♦
Always use the handrail when stepping on
or off the treadmill and when changing
incline or speed.
This treadmill is equipped with a safety key
– always clip t he cord attached to the
safety key to a part of your clothing so the
safety key will properly detach from the
computer console, thereby stopping the
treadmill.
Wear running or walking shoes with high-
traction soles. To avoid injury and
unnecessary wear on your treadmill, be
sure your shoes are free of any debris
such as gravel and small rocks.
♦
♦
♦
♦
WARNING
If you feel dizzy, nausea, chest pain or other
abnormal symptoms, stop immediately. Consult a
physician before continuing use.
AVERTISSEMENT: Si vous vous sentez étourdi, la
nausée, la douleur de coffre ou d'autres
symptômes anormaux, s'arrêtent immédiatement.
Consultez un médecin avant de continuer
l'utilisation.
Before completing an exercise session, always: At the end of every exercise session,
1. Allow time to slow your pace, cool down, and
reduce your heart rate to a normal level before
completing your workout.
always:
1. Remove the Safety Key from the computer
console.
2. Grasp the handlebars and press the Speed “?”
button. Slow your pace to an easy walk.
2. Use the master power switch to turn the
treadmill off. The master power switch is
3. Ensure the running belt has come to a complete located at the right side of frame next to the
stop before exiting the treadmill.
electrical cord.
3. Always position and store the electrical cord
where is clear from all pathways.
WARNING
Turn off and unplug the treadmill before proceeding 4. Unplug the electrical cord from the electrical
with any maintenance or visual inspections.
Failure to do so may result in serious injury. Note:
Failure to perform the required periodic and
preventative maintenance can void your warranty.
AVERTISSEMENT
Arrêtez et débranchez le tapis roulant avant de
procéder à tout l'entretien ou inspections visuelles.
Le manque de faire ainsi peut avoir comme
conséquence des dommages sérieux. Note : Le
manque d'exécuter l'entretien périodique et
préventif exigé peut vider votre garantie.
outlet. This is especially important if you are
not going to use your treadmill for extended
periods.
5. Wipe all treadmill surfaces with a dry cloth or
towel especially perspiration on the handlebars,
con troll panel, running belt or other treadmill
components.
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22
5.65i TREADMILL
Computer Overview
Buttons and Windows
Safety Key Pad
If the safety key is not present the treadmill will not function
Window and button instructions
Program
Displays program selection.
Time
Displays time remaining or total time.
Displays calories burned
Calories
Heart Rate
Distance
Incline
Displays hand grip and wireless Heart Rate reading.
Displays total distance KM/Mi.
Displays current incline level 1-15.
Displays the running speed.
Speed
Dot Matrix
Fan
Displays program profile.
Turns the fan on and off
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23
Computer Overview
Buttons Functions:
Incline ▲ / ▼
Adjusts the incline while in use.
Adjusts the speed while in use.
Adjusts program values
Speed ▲ / ▼
Adjusts incline to a predetermined value
There are 7 incline quick keys.
Adjusts speed to a predetermined value
There are 7 speed quick keys
Quick keys for Incline
Quick keys for Speed
Start/Pause
Quick start or program start and pause
To stop the treadmill while exercising and reset the computer
Stop
Mode
To select the programs and confirm values.
Note: This product is equipped with a wireless hear rate receiver and is compatible the the
Smooth fitness heart rate chest belt. (chest belt is sold separately)
Note: to reset the computer follow the following
1.Turn off the treadmill
2.Remove and replace the safety key
Activating the treadmill:
1.Place the safety key on the console in the safety key holder
2.Turn on the treadmill
Quick START：
1.Press START, the speed will start from lowest speed and the incline starts from 0, all data will
count up.
2.The treadmill will count down to 0 and the belt will begin to move
3.Use any speed or incline adjustment keys to change the speed or incline.
4. Press Start/Pause during a workout to pause, press Start again to continue the workout.
5. Press Stop to end the workout and reset the program.
Course Programs P1 ~ P12：
1.Reset the computer
2.Press the program button until the preferred program light is lit
3.Press the speed S and speed T key to adjust the time. (the default time is 30min)
4.After the time is set press start
5.This program will run on a preset course (see profiles below)
6.The speed can be overridden by pressing the speed S and speed T keys
7.Once the time reaches 0 the program will end
8. Press Start/Pause during a workout to pause, press Start again to continue the workout.
9. Press Stop to end the workout and reset the program.
10.Note: there are 16 segments in each program. The time is averaged over each of the 16
segments. The time setting ranges from 5min to 99min
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24
5.65i TREADMILL
EXERCISE PROGRAMS
Program value table:
P01
P02
Speed
0.6
P03
Speed
0.6
P04
Speed
0.6
P05
Speed
0.6
P06
Speed
0.6
No
0
Speed
0.6
Inc
0
Inc
0
Inc
0
Inc
0
Inc
0
Inc
0
1
1.8
1
1.2
1
1.8
0
1.8
5
1.8
0
3.1
2
2
1.8
2
3.1
2
3.1
2
3.1
5
4.3
4
4.3
2
3
4
5
6
4.3
3.1
3.1
5.6
3
4
5
6
3.1
4.3
4.3
5.6
2
3
3
2
4.3
5.6
5.6
6.8
2
4
4
3
3.1
4.3
4.3
5.6
5
5
5
4
0.6
1.2
4.3
5.6
4
0
0
3
1.8
4.3
5.6
1.8
0
3
3
0
7
8
9
10
3.1
3.1
3.1
5.6
6
4
4
4
3.1
3.1
3.1
1.8
2
3
3
2
8.1
8.1
8.1
6.8
3
3
3
4
5.6
5.6
6.8
6.8
4
4
4
4
0.6
1.8
3.1
6.8
0
0
0
2
4.3
6.8
3.1
4.3
4
4
0
5
11
12
5.6
5.6
4
5
1.8
5.6
2
3
5.6
4.3
3
2
8.1
8.1
3
3
0.6
1.8
2
0
8.1
1.8
5
0
13
14
15
3.1
1.8
0.6
3
3
0
5.6
3.1
1.2
2
2
0
3.1
1.8
0.6
1
1
0
8.1
3.1
1.8
2
2
0
4.3
8.1
3.1
0
1
0
3.1
8.1
4.3
6
6
0
P07
P08
Speed
1.8
P09
P010
P011
P012
N
0
Speed
Inc
0
Inc
Speed
1.8
Inc
0
Speed
1.8
Inc
0
Speed
1.8
Inc
Speed
1.8
Inc
1.8
3.1
4.3
0
0
3
3
0
1
2
3
3
4.3
8.1
4
4
3.1
5.6
1
2
3.1
5.6
1
2
3.1
4.3
3.1
5.6
3
3
3
4
5
5.6
6.8
8.1
3
2
2
2
8.1
4.3
8.1
8.1
3
5
5
2
5.6
3.1
5.6
5.6
3
4
3
2
5.6
6.8
3.1
5.6
3
4
7
8
4.3
3.1
5.6
5.6
2
3
3
2
5.6
3.1
6.2
6.2
2
3
3
2
6
7
8
9
5.6
3.1
4.3
5.6
5
5
3
3
8.1
4.3
4.3
8.1
2
5
5
5
3.1
5.6
6.8
6.8
2
1
1
2
6.8
6.6
3.1
5.6
7
8
7
8
3.1
5.6
5.6
5.0
2
2
4
4
3.1
8.1
8.1
8.1
2
2
4
4
10 6.8
11 6.8
12 8.1
3
3
8.1
8.1
1
1
3.1
5.6
3
5
5.6
3.1
7
5
3.1
6.8
4
6
3.1
8.1
4
6
13 6.8
14 4.3
15 3.1
4
4
0
8.1
4.3
3.1
1
1
0
5.6
6.8
1.8
4
3
0
5.6
5.6
1.8
3
2
0
6.8
6.8
1.8
3
2
0
8.1
8.1
1.8
3
2
0
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25
EXERCISE PROGRAMS
User Program U1~ U3：
1.Reset the computer
2.Press the program button until the preferred User Program is displayed.
3.Press the speed Sand speed T key to adjust the time. (the default time is 30min)
4.After the time is set press mode to confirm the entry and move on to the next entry.
5.The first segment will begin to blink.
6.Press the speed S and speed T key to adjust the speed of the segment
7. Press the incline S and incline T key to adjust the speed of the segment
8.Once the preferred speed and incline setting have been entered press mode to confirm the entry
and move on to the next segment.
9.Note: there are 16 segments in each program. The time is averaged over each of the 16 segments.
The time setting ranges from 5min to 99min
1-99)
10.Once all 16 segments have been confirmed the time will begin to blink. Press start to begin the
program or Press the speed Sand speed T key to adjust the time. (the default time is 30min)
11. Press Start/Pause during a workout to pause, press Start again to continue the workout.
12. Press Stop to end the workout and reset the program.
13. Press start to begin. Once the time reaches 0 the program will end
Body Fat Test (S)：
1.Stop the treadmill
2.Press the program button to select the body fat test
3.Press mode to confirm the entry
4.Enter your gender in the program window by pressing the speed S and speed T keys (male=1,
Female = 2)
5.Press mode to confirm the entry
6.Enter your age in the program window by pressing the speed S and speed T keys (age range
from 1-99)
7.Press mode to confirm the entry
8.Enter your height in the program window by pressing the speed S and speed T keys
9.Press mode to confirm the entry
10.Enter your weight in the program window by pressing the speed S and speed T keys
11.Press mode to confirm the entry and begin the body fat program
12.Immediately place your hands on the contact heart rate sensor for at least 10 seconds
13.Your body fat score will be displayed (this test is only for reference to track personal improvement
and is not meant to be an accurate reading or medical advice. See you physician for accurate testing)
a. Results key
i. Below 18 = below normal
ii. 18-25 = Normal
iii. 26- 29 = Above normal
iv. 30 and above= overweight
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26
5.65i TREADMILL
TROUBLESHOOTING
Problem
Reason
Fix
Treadmill stops suddenly
Safety key fell off
Blown fuse
Power cord not plugged in
Replace the safety key.
Change fuse
Plug into outlet
Electronic problem
Call an authorized service
technician
E01
Stop button is held during
program set up
Remove and replace safety
key to reset.
Data cable loose or defective Reconnect or Change the
wire
Computer could be defective Call an authorized service
technician
Transformer could be
defective
Controller could be defective
E02
E 03
E05
Motor wire connection is
loose or motor is defective
Reconnect the wire or Call
an authorized service
technician
The connection wire
between the motor and
controller is loose or
controller defective
Incorrect speed sensor
position
Improper speed sensor wire Reconnect the wire.
connection
Speed sensor could be
defective
Adjust the speed sensor
Replace the speed sensor
Controller could be defective Call an authorized service
technician
Controller could be defective Call an authorized service
technician
Motor could be defective
Call an authorized service
technician
----------
Computer cannot sense the
safety key signal
Check and reset the safety
key.
No belt movement
Erratic display function
Motor is not receiving power Call an authorized service
technician
Computer memory loss
Turn off and unplug the
treadmill for 5 minutes and
retry.
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27
Limited Warranty
LIMITED HOME USE WARRANTY – SMOOTH FITNESS Treadmills Warranty
Warranty Coverage: EVO Fitness and Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original owner that each new product to be free from
defects in workmanship and material, under normal use and conditions.
Period of Coverage: The Warranty on this product runs from the date of original purchase using the following schedule:
Model Name
5.65i USA only
5.65i Canada
Frame
Lifetime
Lifetime
Drive Motor
Lifetime
Parts & Electronics
5 years
Labor
2 year
1 year
Lifetime
5 years
Labor: Smooth Fitness will reimburse for labor costs for TWO (2) years*. Smooth Fitness reserves the right to either:
Hire and reimburse an independent service technician who will come into the home for the repair,
OR
In the event that there is not an available certified Smooth Fitness service technician, Smooth will send the part directly to the consumer and will pay
$75 US per occurrence for the labor costs of such repair. If multiple repair attempts must be made for one reported problem, Smooth will only
reimburse once per occurrence.
Smooth Fitness reserves the right to inspect damaged parts for misuse. Your Original Receipt is proof of purchase and should be kept with the
product manual. You may be required to show proof of purchase prior to warranty service being initiated.
Remedy Provided by Smooth Fitness: Smooth Fitness will provide a replacement part free of charge if a defect is found during the Warranty period.
Smooth Fitness may at its discretion, choose to provide any of following parts or repair options. In the event that a part is determined in need of
replacement, upon receipt of the part by Smooth Fitness, Smooth Fitness may send out the part by UPS ground or another such carrier directly to the
customer’s home.
Any redemption may be by repair or replacement of the affected parts and/or product at the sole discretion of Smooth Fitness, by personnel approved
by Smooth Fitness.
Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying to the original product. Any
technical advice furnished before or after delivery in regard to the use or application of Smooth Fitness products is furnished without charge and on
the basis that it represents Smooth Fitness' best judgment under the circumstances but that the advice is used at your sole risk.
Procedure for Obtaining Your Remedy Under This Warranty: To obtain service on a Smooth Fitness product, call Smooth Fitness. In the instance
that service is not available in an area, Smooth Fitness, at its discretion, can either 1) find a service technician in your area to perform warranty
service, 2) have a local dealer perform warranty service, or 3) send the warranty parts to you and reimburse as described above. To help the
technician assist you, please have the following information ready:
•
•
•
Model name or number from the cover of the manual;
Serial number located on the frame of the unit; and
The part description and the order number.
Limitations on Warranty: This Warranty does not cover any problems, damages or failures that are caused by accident, improper assembly, failure
to observe cautionary labels on the product, failure to operate the product correctly, power grid failures or spikes from your local electricity provider,
abuse or freight damage. Smooth Fitness does not warrant against any damage or defects that may result from repair or alterations made to the
product by an unauthorized repair facility. In order for this warranty to be valid, all Smooth Fitness and EVO Fitness exercise equipment must be
stored and used in a fully finished and livable room within the residence (not including an indoor swimming pool room).
This Warranty shall terminate if you sell or otherwise transfer this product. This Warranty does not apply to any product shipped or handled outside of
the United States or Canada. This Warranty does not apply if the product is used as a rental product or in commercial use. Consequential and
incidental damages are not recoverable under this Warranty. (Some states do not allow
the exclusion or limitation of incidental or consequential damages, so the above limitation or exclusion may not apply to you.)
THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER EXPRESS WARRANTIES. ALL IMPLIED WARRANTIES,
INCLUDING WARRANTIES OF MERCHANTABILITY OR FITNESS FOR ANY PARTICULAR PURPOSE, ARE LIMITED IN DURATION TO TWO (2)
YEARS* FROM THE EFFECTIVE DATE OF THIS WARRANTY. SMOOTH FITNESS IS NOT
LIABLE FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES RESULTING FROM ANY DEFECT IN PARTS NOR FOR
ANY BREACH OF EXPRESS OR IMPLIED WARRANTIES. SMOOTH FITNESS' SOLE LIABILITY UNDER THIS
WARRANTY IS LIMITED TO THE TERMS DESCRIBED IN THIS FORM. THIS WARRANTY GIVES YOU SPECIFIC LEGAL
RIGHTS, AND YOU MAY ALSO HAVE OTHER RIGHTS WHICH VARY FROM STATE TO STATE.
*Two year labor is valid only with the continental United States; Canadian labor warranties are valid for the period of 1 year from date of purchase.
FORM WS-1 (rev. 08/2010)
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Smooth Fitness
780 5th Ave
King of Prussia, PA 19406
Toll Free Customer Service:
1.888.800.1167
Website:
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