OWNER’S MANUAL
5.45 MOTORIZED TREADMILL
USER WEIGHT LIMITATION: 275LBS
SERIAL NUMBER (Found on Frame):
Copyright © 2008-1st
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5.45 MOTORIZED TREADMILL
2
PRECAUTIONS
For future service or related questions:
Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your
treadmill.
Name: ______________________________
Phone Number: _______________________
Receipt: ____________________________
Precautions:
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and
information before operating the treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are
adequately informed of all warnings and precautions.
•
•
Use the treadmill only as described in this manual.
Place on a level surface, with 6 feet (2 m) of clearance behind it. Do not place the treadmill on any surface that
blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
When choosing a location for the treadmill make sure that the location and position permit access to a plug.
Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or
near water.
•
•
•
•
•
•
Do not operate the treadmill where aerosol products are used or where oxygen is being administered.
Keep children under the age of 12 and pets away from the treadmill at all times.
The treadmill should not be used by persons weighing more than 275 LBS.
Never allow more than one person on the treadmill at a time. Wear appropriate exercise clothing when using the
treadmill. Do not wear loose clothing that could become caught in the treadmill. Athletic support clothes are
recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
•
When connecting the power cord, plug the power cord into a grounded circuit. No other appliance should be on the
same circuit.
•
•
•
•
•
•
Always straddle the belt and allow it to start moving before stepping onto the belt.
Always examine your treadmill before using to ensure all parts are in working order.
Allow the belt to fully stop before dismounting.
Never insert any object or body parts into any opening.
Follow the safety information in regards to plugging in your treadmill.
Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill. Do not
operate the treadmill with a damaged or frayed power cord.
•
Always unplug the treadmill before cleaning and/or servicing. Service to your treadmill should only be performed by
an authorized service representative, unless authorized and/or instructed by the manufacturer. Failure to follow
these instructions will void the treadmill warranty.
•
•
Never leave the treadmill unattended while it is running.
The equipment is for Class B (Home Use).
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3
5.45 MOTORIZED TREADMILL
POWER REQUIREMENTS
Power Requirements:
IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK.
CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY
GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT THE OUTLET; HAVE A PROPER
OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN.
This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes, surges
and noise interference can result from weather conditions or from other appliances being turned on or off. To reduce the
possibility of treadmill damage, always use a surge protector (not included) with your treadmill.
Surge protectors can be purchased at most hardware stores. The manufacturer recommends a single outlet surge protector
with a UL 1449 rating as a Transient Voltage Surge Suppressor (TVSS) with a UL suppressed voltage rating of 400V or less and
an electrical rating 110VAC, 15 amps.
This treadmill must be grounded to reduce the risk of electrical shock. Grounding provides a path of least resistance for
electric current, should the treadmill malfunction. This treadmill comes with an electrical cord having an
equipment‐grounding conductor and a grounding plug. Always plug the power cord into a surge protector, and plug the surge
protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and
ordinances.
This product is for use on a nominal 110‐volt circuit, and has a grounding plug that looks like the plug illustrated in the
drawing below. GFCI outlets and GFCI Circuit Breakers are NOT recommended for use on this product. GFCI outlets and GFCI
Circuit Breakers may cause this equipment to improperly function .
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5.45 MOTORIZED TREADMILL
4
BEFORE YOU BEGIN
Open the boxes:
Open the boxes of your new equipment. Inventory all parts included in the boxes. And Compare them to the supplied
components and supplied Hardware lists on pages 5‐6 for a full count of the parts included . If you are missing any parts or
have any assembly questions contact us directly at 888‐800‐1167 .
Assembly instructions begin on page 18 .
Gather your tools:
Before starting the assembly of your unit, make sure that you have gathered all the necessary tools you may require to
assemble the unit properly. Having all of the necessary equipment at hand will save time and make the assembly quick and
hassle‐free.
Clear your work area:
Make sure that you have cleared away a large enough space to properly assemble the unit. Make sure the space is free
from anything that may cause injury during assembly. After the unit is fully assembled, make sure there is a comfortable
amount of free area around the unit for unobstructed operation.
Invite a friend:
Some of the assembly steps may require heavy lifting. It is recommended that you obtain the assistance of another person
when assembling this product.
User Weight Limitation:
Please note that there is a weight limitation for this product. If you weigh more than 275LBS. It is not recommended that
you use this product. Serious injury may occur if the user’s weight exceeds the limit shown here. This product is not
intended to support users whose weight exceeds this limit.
Care and maintenance:
1. The safety level can be maintained only if it is examined for damage and wear.
2. Replace any defective components immediately and stop all use of equipment until repaired.
3. Always take care when you mounting the equipment . Straddle the equipment by placing your feet on the straddle
rails . . Dismount from the equipment only after all parts have stopped..
4. Always check the easily wear components like pulley etc. To prevent danger.
5. There is an emergency stop to prevent dangers, you can stop the treadmill immediately by actuated the emergency stop
for emergency dismount.
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5
5.45 MOTORIZED TREADMILL
SUPPLIED COMPONENTS
This list identifies the major components you will use to assemble this product. Component A , B and C are already partially
assembled .
No.
Description
Qty.
1
A
Main Frame Assembly
Front handlebar
A
B
1
C
Side handlebar
2
108
207
208
209
210
302
303
304
305
Water Bottle Holder
Handle Bar Cover ‐ LL
Handle Bar Cover ‐ LR
Handle Bar Cover ‐ RL
Handle Bar Cover ‐ RR
Upright Base Cover ‐ LL
Upright Base Cover ‐ LR
Upright Base Cover ‐ RL
Upright Base Cover ‐ RR
2
1
1
B
108
C
1
1
1
1
207
208
209
210
1
1
305
303
304
302
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5.45 MOTORIZED TREADMILL
6
SUPPLIED HARDWARE
This list identifies the hardware you will use to assemble the product . To help distinguish between the various types of the
screw and bolts , use the scale below to measure them and compare them to the size listed .
No.
Description
Qty.
27
810
802
805
812
802 M4×15 Screw
805 M8×45 Bolt
810 M8×18 Bolt
811 M8×52 Bolt
812 Ø8 Washer
811
845
2
8
2
12
2
M8×75 Bolt
Screw Driver
Allen Key
845
A
1
1
B
Allen Wrench
Safety Key
1
C
1
107
E
B
Power Cord
1
A
C
107
E
MILLIMETERS
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7
5.45 MOTORIZED TREADMILL
COMPLETE PARTS LIST
Part No.
100
101
102
103
104
105
106
107
108
110
111
200
201
202
203
204
205
206
207
208
209
210
211
212
213
216
217
300
301
302
303
304
305
306
308
309
Description
Qty.
Order No.
Complete Computer Console Components
Overlay
1
1
1
1
1
1
1
2
8
2
5.45‐101
5.45‐102
5.45‐103
5.45‐104
5.45‐105
5.45‐106
5.45‐107
5.45‐108
5.45‐110
5.45‐111
Computer PC Board
Console Plate
Console Housing ‐ Upper
Console Housing ‐ Bottom
Safety Key Base
Safety Key
Water Bottle Holder
Plastic Fixing Insert
Hand Pulse Wire ‐ upper
Complete Handle Bar Components
Front Handle Bar Tube
Handle Bar
1
2
2
2
1
2
1
1
1
1
1
1
2
2
2
5.45‐201
5.45‐202
5.45‐203
5.45‐204
5.45‐205
5.45‐206
5.45‐207
5.45‐208
5.45‐209
5.45‐210
5.45‐211
5.45‐212
5.45‐213
5.45‐216
5.45‐217
Handle Bar Upright Foam Grip
Handle Bar Upright Foam Grip
Handle Bar Upright Foam Grip
Hand Pulse Sensor
Handle Bar Cover ‐ LL
Handle Bar Cover ‐ LR
Handle Bar Cover ‐ RL
Handle Bar Cover ‐ RR
Console Connect Piece ‐ L
Console Connect Piece ‐ R
Console Connect Tube
Handle Bar End Cap
Hand Pulse Wire ‐ Lower
Complete Upright Components
Upright
2
1
1
1
1
2
1
1
5.45‐301
5.45‐302
5.45‐303
5.45‐304
5.45‐305
5.45‐306
5.45‐308
5.45‐309
Upright Low Cover ‐ LL
Upright Low Cover ‐ LR
Upright Low Cover ‐ RL
Upright Low Cover ‐ RR
Adjustable Cylinder Cover ‐ Upper
2 Pin Safety Key Wire 2200 mm
7 Pin Computer Wire‐Upper 2980 mm
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5.45 MOTORIZED TREADMILL
8
COMPLETE PARTS LIST
Part No.
400
Description
Qty.
Order No.
Complete Base Frame Components
Base Frame
401
1
2
2
1
1
1
1
1
2
2
1
1
1
1
1
1
5.45‐401
5.45‐402
5.45‐403
5.45‐404
5.45‐405
5.45‐406
5.45‐407
5.45‐408
5.45‐409
5.45‐410
5.45‐411
5.45‐412
5.45‐413
5.45‐414
5.45‐415
5.45‐416
402
Rubber Cushion
403
404
405
406
407
408
409
410
411
412
413
414
415
416
500
501
502
503
504
505
506
507
508
509
510
511
512
513
514
515
516
517
518
519
520
600.
601
602
603
604
605
606
Rubber Cushion
Power Switch Plate Base
Power Switch Plate Cover
Power Switch Plate
Power Breaker
Power Switch
Front Caster
Cushion
Foot Locker
Transportation Wheel Bracket
Spring
Transportation Wheel
Fold Up Locker
Spring Of The Fold Up Locker Assembly
Complete Motor Components
Motor Hood Top
Driving Motor
1
1
1
1
1
1
4
1
1
1
1
1
2
2
2
1
1
1
1
2
5.45‐501
5.45‐502
5.45‐503
5.45‐504
5.45‐505
5.45‐506
5.45‐507
5.45‐508
5.45‐509
5.45‐510
5.45‐511
5.45‐512
5.45‐513
5.45‐514
5.45‐515
5.45‐516
5.45‐517
5.45‐518
5.45‐519
5.45‐520
Motor Holder
Driving Belt
Control Board
Elevation Support Tube
Elevation Support Tube End Cap
Elevation Motor
Elevation Gear Sleeve
Fold Up Support
Shock
Wheel
Plastic Clamp ‐ Top
Plastic Clamp ‐ Bottom
Elevation Support
Motor Hood ‐ Left
Motor Hood ‐ Right
Motor Bottom Cover
Relay board
Rubber Cushion
Complete Running Deck Components
Running Belt
1
2
1
1
1
8
5.45‐601
5.45‐602
5.45‐603
5.45‐604
5.45‐605
5.45‐606
Side Rail
Running Deck
Side Rail End Cap ‐ Left
Side Rail End Cap ‐ Right
Cushion Pad
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9
5.45 MOTORIZED TREADMILL
COMPLETE PARTS LIST
Part No.
Description
Qty.
Order No.
607
Main Frame Cross Bar
Complete Deck Frame Components
Deck Frame
1
5.45‐607
700
701
1
1
1
1
1
2
6
5.45‐701
5.45‐702
5.45‐703
5.45‐704
5.45‐705
5.45‐706
5.45‐707
702
703
704
705
706
707
Front Roller Shaft
Front Roller Tube
Rear Roller Shaft
Rear Roller Tube
Running Deck Rear Wheel
Cushion Pad
Complete Hardware Pack
M3.5×16 Screw
M4×15 Screw
800
801
8
59
2
5.45‐801
5.45‐802
5.45‐803
5.45‐804
5.45‐805
5.45‐806
5.45‐807
5.45‐808
5.45‐809
5.45‐810
5.45‐811
5.45‐812
5.45‐813
5.45‐814
5.45‐815
5.45‐816
5.45‐817
5.45‐818
5.45‐819
5.45‐820
5.45‐821
5.45‐823
5.45‐824
5.45‐825
5.45‐826
5.45‐827
5.45‐828
5.45‐829
802
803
804
805
806
807
808
809
810
811
812
813
814
815
816
817
818
819
820
821
823
824
825
826
827
828
829
M3×10 Screw
Ø 4 Washer
4
M8×45 Bolt
2
M4×8 Screw
4
M5×30 Screw
4
M3×14 Screw
4
M8×49 Bolt
1
M8×18 Bolt
8
M8×52 Bolt
4
Ø8 Washer
22
2
M4×25 Screw
Transportation Wheel Bolt
Ø 5 Washer
3
3
M5×10 Screw
3
M4×14 Screw
3
M10 Nylon Nut
M10×67 Bolt
13
2
Ø 14×50 Bolt
2
Ø 33×Ø 8×10 Screw
Ø 4×45 Screw
2
2
M10×116 Screw
Ø 8 Nylon Nut
M8×12 Bolt
1
3
2
Ø 8 Washer
2
Ø 10 Washer
5
Ø 14 Clip
2
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5.45 MOTORIZED TREADMILL
10
COMPLETE PARTS LIST
Part No.
Description
Qty.
Order No.
830
M8×48 Screw
1
5.45‐830
831
832
833
834
835
836
837
838
839
840
841
842
843
844
845
846
847
848
849
M8×85 Screw
Ø 26× Ø 8.5×3 Washer
Ø 25 Rubber Cushion
M8×30 Bolt
1
2
1
4
4
16
2
6
3
3
1
2
1
1
2
2
2
2
1
5.45‐831
5.45‐832
5.45‐833
5.45‐834
5.45‐835
5.45‐836
5.45‐837
5.45‐838
5.45‐839
5.45‐840
5.45‐841
5.45‐842
5.45‐843
5.45‐844
5.45‐845
5.45‐846
5.45‐847
5.45‐848
5.45‐849
M5×14 Screw
M4×19 Screw
M3×8 Screw
M8×23 Screw
M6×45 Bolt
Ø 6 Washer
M10×33 Bolt
M10×56 Bolt
M8×36.5 Bolt
M10×43.5 Bolt
M8×75 Bolt
M8×30 Screw
3mm Rubber Cushion
M10×26 Bolt
M8x20 mm Bolt
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11
5.45 MOTORIZED TREADMILL
PARTS DIAGRAM
101
801
102
801
111
103
108
104
106
110
803
105
802
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5.45 MOTORIZED TREADMILL
12
PARTS DIAGRAM
203
845
805
217
845
812
203
217
206
201
812
806
804
808
207
211
806
808
210
205
209
208
212
807
802
804
213
202
204
807
213
204
812
810
216
812
810
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13
5.45 MOTORIZED TREADMILL
PARTS DIAGRAM
309
807
807
301
301
302
110
303
304
802
110
802
305
306
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5.45 MOTORIZED TREADMILL
14
PARTS DIAGRAM
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15
5.45 MOTORIZED TREADMILL
PARTS DIAGRAM
823
501
825
833
812
832
826
827
825
503
519
820
507
817
505
818
824
502
832
831
830
507
508
513
828
815
829
506
848
509
819
818
829
816
819
828
513
514
514
515
812
834
507
511
504
821
512
507
516
818
510
821
814
820
802
515
812
834
517
518
520
520
802
802
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5.45 MOTORIZED TREADMILL
16
PARTS DIAGRAM
604
602
605
835
601
836
836
606
836
836
838
606
838
846
606
838
836
606
846
838
603
847
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17
5.45 MOTORIZED TREADMILL
PARTS DIAGRAM
702
703
704
705
840
839
818
841
707
848
828
840
839
701
828
818
842
828
706
842
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5.45 MOTORIZED TREADMILL
18
ASSEMBLY
STEP 1: Unpacking and Inventory
NOTE: FOR SAFER AND EASIER TRANSPORTATION DO NOT REMOVE THE PLASTIC
RETAINING STRAPS UNTILL THE UNIT IS IN THE AREA OF ASSEMBLY
P.5
P.6
Components
Hardware and Tools
Remove the treadmill and all the components and hardware from the box. Check the
quantities of all components and hardware with the component and hardware lists on
pages 5‐6.
Warning !!!
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19
5.45 MOTORIZED TREADMILL
ASSEMBLY
STEP 2: Assemble Upright Frame
NOTE : Make sure all wires are recessed into the frame , DO NOT trap or pinch
(Hand tight bolts until last step )
A. Raise the left and right uprights (301) .
811
810
X2
X4
B. Secure the left upright (301) with two 8x18 mm Allen bolts (810) and two
Ø8 washer (812) through the front side of the base frame . hand tighten .
C. Secure the right upright (301) with two 8x18 mm Allen bolts (810) and two
Ø8 washer (812) through the front side of the base frame . hand tighten .
D. Insert one M 8x52 mm Allen bolt (811) and one Ø8 washer (812) through
the side of the base frame and the left upright , hand tighten .
E. Insert one M 8x52 mm Allen bolt (811) and one Ø8 washer (812) through
the side of the base frame and the right upright , hand tighten .
812
X6
F. Tighten all Allen bolts with Allen wrench C (Provided with hardware).
301
812
810
811
812
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5.45 MOTORIZED TREADMILL
20
ASSEMBLY
STEP 3: Assemble Front Handle Bar
NOTE : Only hand tighten bolts until last step.
A. Place the front handle bar (201) on top of the left and right upright (301).
B. Secure left side with one Ø8 washer (812) and M8x45 mm Allen bolt (805) in
the forward most hole .
805 X2
C. Secure right side with one Ø8 washer (812) and M8x45 mm Allen bolt (805) in
the forward most hole .
812 X2
D. Connect pulse wire (217) and wire (111) on left and right side (as shown in
diagram) . Then insert the remaining length of the wire into the front handle
bar tube . Tighten all bolts with Allen Wrench .
805
812
805
217
201
111
812
301
301
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21
5.45 MOTORIZED TREADMILL
ASSEMBLY
STEP4: Assemble The Side Handlebars
810
845
X4
X2
NOTE: Side rails are interchangeable for use on both right and left sides
A. Attach one handlebar (202) to the left upright (301)
B. Secure the Side Handlebar with one M8 x75 mm bolt (845) and one Ø8
washer (812),through the top of front handle bar into the side handle bar .
C. Insert two M8x18 mm (810) and two Ø8 washer (812) through the side
handrail plate and thread into the upright .
812
X6
D. Repeat the above process for the right side .
E. Tighten all bolts with Allen Wrench .
845
812
845
202
812
301
202
812
810
301
810
812
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5.45 MOTORIZED TREADMILL
22
ASSEMBLY
STEP5: Assemble Computer Console
A. Rotate the console until it stops as shown in diagram below .
B. Tighten the screw (807) of the console connect tube (213) for right and left side .
Console connect tube (213) will be adjust for the next steps of assembly .
C. Attach the Handle Bar Cover ‐ LR (208) to the underside of the console and the inside
of the left upright (301), Secure with four M4×15mm screw (802). And secure with
two M4×15mm screw (802) between the Handle Bar Cover ‐ LR (208) outside and
the console housing ‐upper.
802
X20
D. Attach the Handle Bar Cover ‐ LL (207) to the top of the console and the outside of
the Upright ‐ Left (301).And secure with four M4×15mm screw (802).
E. Repeat the above process for the right hand side cover (209) and cover (210) as
shown in diagram.
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23
5.45 MOTORIZED TREADMILL
ASSEMBLY
STEP 6: Assembly base covers
NOTE : Refer to folding instructions on page 27 .
A. Fold up the running deck until it locks in place .
B. Attach Upright Base Cover (302) to the outside of the Left Upright (301). Secure with
two M4x15 mm screw (802).
C. Attach Upright Base Cover (303) to the inside of the Left Upright (301). Secure with
802
X7
one M4x15 mm screw (802).
D. Attach Upright Base Cover (305) to the outside of the Right Upright (301). Secure
with three M4x15 mm screw (802).
E. Attach Upright Base Cover (304) to the inside of the Right Upright (301). Secure with
one M4x15 mm screw (802).
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5.45 MOTORIZED TREADMILL
24
ASSEMBLY
STEP7: Attaching Rubber Cover
Insert the rubber cover (306) into the slot upright base cover .
306
306
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25
5.45 MOTORIZED TREADMILL
ASSEMBLY
STEP 8: Inserting Water Bottle Holders
Attach the Water Bottle Holder（108）to the Console Housing ‐ Upper（104）and push down until snap
in place.
108
104
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5.45 MOTORIZED TREADMILL
26
ASSEMBLY COMPLETE
Assembly is now complete. Check that all the components are secure and all the hardware is tight . By this step all bolts
and screws should be wrench tight. If any hardware is not wrench tight go back and tighten.
The finished product should resemble the picture below.
Safety Features
The safety key must be inserted for the treadmill
There are two orange levers on this treadmill. The
to function. The safety key tether should be worn
at all times when the treadmill is in use. This
safety feature is designed to prevent injury.
most forward lever is the folding lock which is
used in folding and unfolding this treadmill. The
other is used for transporting from one location
to another
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5.45 MOTORIZED TREADMILL
27
FOLDING INSTRUCTIONS
How to fold up the treadmill:
Your treadmill can be folded up for space saving storage. To do this follow the instructions here:
Lift the deck from the rear towards the computer console.
Listen for the click of the Folding Level locking mechanism .
Be sure locking mechanism is engaged before transporting .
(Transportation instruction on pg 29 )
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5.45 MOTORIZED TREADMILL
28
UNFOLDING INSTRUCTIONS
How to unfold the treadmill:
NOTE: To maintain stability make sure the rear transportation wheel is disengaged before unfolding treadmill
To unfold the treadmill for use follow the instructions here:
Release Lever
Push the deck towards the computer console .
Depress the Folding Level begin lowering the treadmill
towards the floor release the folding level .
Lower treadmill deck towards floor .
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29
5.45 MOTORIZED TREADMILL
TRANSPORT INSTRUCTIONS
TRANSPORT INSTRUCTIONS:
NOTE : Transport wheel must be down as picture below .
To roll away for storage simply grab the rear deck, lift slightly and roll to desired location.
Lift the deck from the rear so that the treadmill rests on the
front transportation wheels and on the rear transportation wheel engages
Roll to a desired location.
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5.45 MOTORIZED TREADMILL
30
COMPUTER OPERATION
A B C D EF
A
C
E
B
D
F
START Button
INCLINE UP/DOWN Button
SPEED UP/DOWN Button
Display Window
Safety Key
STOP/ENTER Button
BUTTON FUNCTIONS
START – Press to start exercise at initial speed 0.5MPH / 0.8KPH.
STOP / ENTER
1). Press to confirm program and preset function values setting mode.
2). Press to run setting procedure before pressing the START KEY.
3). Press to stop exercise during workout time.
SPEED UP
1). Press to increase exercise speed by 0.1MPH/KPH.
2). Hold the button to rapidly increase speed by 0.5MPH/KMPH per second and release the button to stop the function.
SPEED DOWN
1). Press to decrease exercise speed by 0.1MPH/KPH.
2). Hold the button to rapidly decrease speed by 0.5MPH/KMPH per second and release the button to stop the function.
INCLINE UP / DOWN
1). Press up or down to change incline level.
2). Press to select programs and preset related function value.
SAFETY KEY
The safety key must be inserted into the slot on the console in order to operate the treadmill. Always insert the safety key
and attach the clip to your clothing at your waist before beginning your workout. If you should encounter problems and need
to stop the motor quickly, simply pull on the cord to disengage the safety key from the console. To continue operation first
turn the power switch to off and set the speed controller to stop. Next turn the power switch to on and reinsert the safety
key into the console.
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31
5.45 MOTORIZED TREADMILL
COMPUTER OPERATION
POWER ON
Set the POWER SWITCH, located on the base frame, to ON and insert the SAFETY KEY. The UPPER LCD and LOWER LCD
screens light up all digits and enter the POWER ON mode.
The UPPER LCD SPEED/DISTANCE window shows “0.0” and 6 program LED lights blink individually.
The LOWER LCD shows 0 on all windows.
SLEEP MODE
When the power is ON the computer will automatically enter SLEEP MODE if it is left idle for 3 minutes without receiving any
input. Press any button to return to POWER ON status when the computer is in the SLEEP MODE.
DISPLAY MODE
This feature is designed only for store display purpose. To cancel the SLEEP MODE feature, pull out the safety key, press and
hold the SPEED UP and DOWN buttons, insert the safety key to power on the treadmill. After one short beep sound, the
SLEEP MODE will be cancelled and the LCD will not go off as long as the power switch stays on and the safety key is inserted
properly.
ENGLISH / METRIC CONVERSION
The computer has been preset to calculate and show all information in English (miles, pounds, inches). The computer can be
set to display information in Metric (kilometers, kilograms, centimeters). To do this set the POWER SWITCH, located on the
base frame, to ON. Press and hold the START button. Insert the SAFETY KEY. The computer will sound one short BEEP and the
UPPER LCD will show KM and blink. Press the INCLINE UP/DOWN button to switch between KM and ML. KM means Metric
and ML means English. Press the STOP/ENTER button to confirm the setting and return to POWER ON status after one long
beep sound.
QUICK START
When the treadmill is in POWER ON status, press the START button to activate the QUICK START. The SPEED LCD counts down
3 seconds with 3 short beeps then starts from 0.5 MPH/0.8 KPH. Press the SPEED UP/DOWN buttons to adjust the speed.
Press the INCLINE UP/DOWN buttons to elevate the treadmill. The TIME, CALORIES and DISTANCE count up from 0. The
PULSE LCD shows P until you hold the hand pulse grip sensors or wear the chest belt heart rate transmitter (optional) then
the PULSE LCD will display the current pulse during the workout.
STOP/PAUSE
During the workout, press the STOP/ENTER button to PAUSE the treadmill, all workout data will be frozen. Press the START
button to resume the workout and all data will continue counting. If the STOP/ENTER button is pressed twice, the treadmill
will return to POWER ON status and all workout information will return to 0.
COMPUTER PROGRAM OPERATION
To select the program, press the program buttons when the treadmill is in POWER ON status. For the first time user, you have
to set up the user information and assign your USER ID from U 1 to U 9 before the program starts.
SET UP USER INFORMATION
Press any program button on the computer panel. For the first time use of the treadmill, the upper LCD will show a blinking
U1 and the lower LCD will show factory default setting values of user weight, height, age and target heart rate. Press the
INCLINE UP/DOWN buttons to choose the USER ID from U1 to U9 and press the STOP/ENTER button to assign your
user ID.
SET USER GENDER
After assigning your user ID, the gender icon will display on the lower LCD. Press the INCLINE UP/DOWN buttons to switch
between male and female icon then press the STOP/ENTER button to select your gender.
SET USER WEIGHT
After setting the user gender, the lower LCD will display W. The TIME LCD display now shows the blinking factory setting user
weight 150LB/68KG. Press the INCLINE UP/DOWN buttons to adjust the user weight correctly and press STOP/ENTER to set
the user weight.
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5.45 MOTORIZED TREADMILL
32
COMPUTER OPERATION
SET USER HEIGHT
After setting the user weight, the lower LCD will display H. The CALORIES LCD display now shows the blinking factory setting
user height 5’3”/160CM. Press the INCLINE UP/DOWN buttons to adjust the user height correctly and press STOP/ENTER to
set the user height.
SET USER AGE
After setting the user weight, the lower LCD will display A. The INCLINE LEVEL LCD display now shows the blinking factory
setting user age 35. Press the INCLINE UP/DOWN buttons to adjust the user age correctly and press STOP/ENTER to set the
user age.
SET USER TARGET HEART RATE
When you set up the user AGE, please note the user TARGET HEART RATE will be adjusted with the user AGE according to the
factory setting. The factory TARGET HEART RATE setting is based on 85% of the maximum heart rate. The maximum heart
rate is calculated as 220 minus the user age. For age 35, the maximum user heart rate should be 185 and 85% of user heart
rate, which is 157. After setting the user age, the lower LCD will show P and the PULSE LCD shows the blinking factory target
heart rate setting. Press the INCLINE UP/DOWN buttons to adjust the user target heart rate properly for your own physical
condition and press the STOP/ENTER button to set the user TARGET HEART RATE.
Now, you have completed the user information set up. For the 2nd or other member in the family, please assign a different
user ID. This treadmill can allow set and memorize 9 different user’s information. For the repeat user, after pressing the
program button, please press the INCLINE UP/DOWN buttons to select the USER ID that you assigned previously. Each time
when the treadmill is switched off and switched on again it will enter the select program procedure. The user ID will show the
user ID of the previous user.
OPERATE PROGRAM
After completing the USER INFORMATION SET UP, prior to starting the program you selected, please follow the procedure to
operate the different programs as described below:
P1 MANUAL PROGRAM
If you select the P1 MANUAL program, the upper and lower LCD will show the following:
After completing the user information set up, the SPEED LCD displays the initial speed 2.0MPH/3.2KPH and the PULSE LCD
displays P. TIME, CALORIES AND INCLINE LEVEL all show 0. Press the START button to start the workout. Press the SPEED
UP/DOWN buttons to adjust the speed from 0.5MPH to 10MPH and press the INCLINE UP/DOWN buttons to adjust the incline
level from level 0 to 15. Distance, time, calories all count up from 0.
P2 INTERVAL INCLINE
If you select the P2 INTERVAL INCLINE program, the upper and lower LCD will show the following:
After completing the user information set up, SPEED, CALORIES and PULSE LCD display 0. The TIME display shows factory
setting 24:00 and the blinking workout load level shows 1. Press the INCLINE UP/DOWN buttons to adjust the workout load
level from 1 to 12 then press the STOP/ENTER button to confirm the setting.
Then the blinking TIME LCD displays 24:00. Press the INCLINE UP/DOWN buttons to adjust the total workout time and press
the STOP/ENTER button to confirm the setting.
Press the START button to start the workout. SPEED starts from 2.0MPH/3.2KPH. The TIME counts down from the set up
workout time. The CALORIES and DISTANCE count up from 0. INCLINE LEVEL follows the pre‐set chart as follows:
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33
5.45 MOTORIZED TREADMILL
COMPUTER OPERATION
LEVEL
MIN. LEVEL
MAX. LEVEL
1
2
3
4
5
6
7
8
9
0
1
2
3
4
5
6
7
8
4
5
6
7
8
9
10
11
12
During the workout, press the SPEED UP/DOWN buttons to adjust the speed. Users can overwrite the incline level by pressing
the INCLINE UP/DOWN buttons.
COOL DOWN
After the pre‐set TIME counts down to 0, treadmill will start a one minute cool down program. The TIME LCD will display COOL
and blink for 10 seconds and continue counting down 50 seconds at speed 2 MPH/3.2KPH. After a one minute cool down, the
treadmill will stop and return to P2 start display. Press STOP/ENTER to go to POWER ON status.
P3 INTERVAL SPEED
If you select the P3 INTERVAL SPEED program, the upper and lower LCD will show the following:
After completing the user information set up, the SPEED, CALORIES and PULSE LCD display 0. The TIME display shows factory
setting 24:00 and a blinking workout load level shows 1. Press the INCLINE UP/DOWN buttons to adjust the workout load level
from 1 to 12 then press the STOP/ENTER button to confirm the setting. Then the TIME LCD will display a blinking 24:00. Press
the INCLINE UP/DOWN buttons to adjust the total workout time and press STOP/ENTER button to confirm the setting.
Press the START button to start the workout. The SPEED start and change follows the pre‐set workout load speed chart as
below. The TIME counts down from the set up workout time. The CALORIES and DISTANCE count up from 0. INCLINE LEVEL
starts from level 0.
LEVEL
MIN. SPEED
MAX. SPEED
1
2
3
4
5
6
7
8
9
1.8
2.0
2.2
2.4
2.6
2.8
3.0
3.2
3.4
3.0
3.4
3.8
4.2
4.6
5.0
5.4
5.8
6.2
During the workout, press the INCLINE UP/DOWN button to adjust the incline level. Users can overwrite the speed by pressing
the SPEED UP/DOWN buttons.
COOL DOWN
After the pre‐set TIME counts down to 0, the treadmill will start a one minute cool down program. The TIME LCD will display
COOL and blink for 10 seconds and continue counting down 50 seconds at a speed of 2MPH/3.2KPH. After the one minute cool
down, the treadmill will stop and return to P2 start display. Press STOP/ENTER to go to POWER ON status.
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5.45 MOTORIZED TREADMILL
34
COMPUTER OPERATION
P4 WEIGHT LOSS
If you select the P4 WEIGHT LOSS program, the upper and lower LCD will show the following:
After completing the user information set up, the SPEED, CALORIES and PULSE LCD display 0. The TIME display shows factory
setting 24:00 and the blinking workout load level shows 1. Press the INCLINE UP/DOWN buttons to adjust the workout load
level from 1 to 12 then press the STOP/ENTER button to confirm the setting. Then the TIME LCD displays a blinking 24:00.
Press the INCLINE UP/DOWN buttons to adjust the total workout time and press the STOP/ENTER button to confirm the
setting.
Press the START button to start the workout. The SPEED and INCLINE follow the pre‐set workout load chart. The TIME counts
down from the set up workout time. Distance and Calories count up from 0.
LEVEL
MIN. SPEED
MAX. SPEED
MINI. INCLINE LEVEL
MAX INCLINE LEVEL
1
2
3
4
5
6
7
8
9
1.6
1.8
2.0
2.2
2.4
2.6
2.8
3.0
3.2
2.8
3.0
3.2
3.4
3.6
3.8
4.0
4.2
4.4
0
0
1
1
2
2
3
3
3
3
4
5
6
7
8
9
10
11
During the workout, users can overwrite the speed by pressing the SPEED UP/DOWN buttons and overwrite the incline level
by pressing the INCLINE UP/DOWN buttons.
COOL DOWN
After the pre‐set TIME counts down to 0, the treadmill will start a one minute cool down program. The TIME LCD will display
COOL and blink for 10 seconds and continue counting down 50 seconds at a speed of 2MPH/3.2KPH. After a one minute cool
down, the treadmill will stop and return to P2 start display. Press STOP/ENTER to go to POWER ON status.
P5 5K SELF LEARING / COMPETITION
If you select the P5 5K SELF LEARNING / COMPETITION program, the upper and lower LCD will show the following:
After completing the user information set up, the DISTANCE LCD shows preset distance 3M/5KM. The TIME, CALORIES and
INCLINE LEVEL LCD display 0 and the PULSE LCD display shows P.
Press the START button to start the program. Speed starts from 2.0MPH/3.2KPH. The TIME and CALORIES count up from 0.
Incline level follows the factory pre‐set profile. DISTANCE counts down from 3ML/5KM. During the workout you can adjust
the speed by pressing the SPEED UP/DOWN buttons and overwrite the INCLINE LEVEL by pressing the INCLINE UP/DOWN
buttons.
COOL DOWN
After the pre‐set DISTANCE counts down to 0, the treadmill will start a one minute cool down program. The TIME LCD will
display COOL and blink for 10 seconds and continue counting down 50 seconds at a speed of 2MPH/3.2KPH. After a one
minute cool down, the treadmill will stop and return to P2 start display. Press STOP/ENTER to go to POWER ON status.
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35
5.45 MOTORIZED TREADMILL
COMPUTER OPERATION
P6 HEART RATE CONTROL
If you select the P6 5K HEART RATE CONTROL program, the LCD will show the following:
After completing the user information set up, the TIME LCD shows the blinking factory pre‐set workout time 60:00. Press the
INCLINE UP/DOWN buttons to adjust the workout time and press the STOP/ENTER button to confirm. Then the upper LCD
shows initial speed 2.0MPH/3.2KPH and the lower LCD shows initial warm up time 3:00.
Press the START button to start the 3 minutes WARM UP program. Speed starts from 2.0MPH/3.2KPH and INCLINE LEVEL
starts from level 0. Please keep your hand on the hand pulse grips all the time during this workout in order to monitor your
pulse correctly. During the program, if the heart rate monitor fails to sense the pulse you will see P blinking on the PULSE LCD.
If the heart rate monitor senses the pulse properly you will see the stable heart beat sign on the PULSE LCD and the correct
pulse readout on the PULSE LCD. The computer will sense the user pulse every 30 seconds. During the warm up program you
can press the STOP/ENTER button to pause or stop the program or press the START button to re‐start the program. Other
buttons will not react during this warm up process.
During the warm up program if heart rate monitor fails to sense the user’s pulse (The PULSE LCD will display P and blink), the
computer will not change the speed. If heart rate monitor senses the user’s pulse properly and the actual user’s pulse does
not reach 65% of the maximum heart rate ((220‐age) x 65%), then speed will increase by 0.5MPH/0.8KPH per 30 seconds. If
the actual pulse reaches 65% of the maximum heart rate, the speed will remain unchanged. If the actual pulse reaches 65%
of the maximum heart rate over one minute, then the speed will be maintained the same until the warm up program finishes.
If the actual user’s pulse fails to reach 65% of the maximum heart rate within the first 3 minutes of warm up, the computer
will continue the second 3 minutes warm up program. All workout information continues to count up and the timer counts
down from 3:00. During the second 3 minute warm up, the computer will change the incline level instead of speed. If the
heart rate monitor fails to sense the user’s pulse (The PULSE LCD will display P and blink), the computer will not change the
incline level. If the heart rate monitor senses the user’s pulse properly and the actual user’s pulse does not reach 65% of the
maximum heart rate ((220‐age) x 65%), then the incline level will be increased by 1 level per 30 seconds. If the actual pulse
reaches 65% of the maximum heart rate, the incline level will remain unchanged. If the actual pulse reaches 65% of the
maximum heart rate over one minute, then the speed will be maintained the same until the warm up program finishes.
If the actual user’s pulse fails to reach 65% of the maximum heart rate within the second 3 minutes of warm up, the computer
will continue the third 3 minutes warm up program. All workout information continues to count up and the timer counts
down from 3:00. During the third 3 minutes warm up, both speed and incline remain unchanged regardless of the actual
pulse. If time counts down to 0 and 65% of the max. heart rate still cannot be reached, the TIME LCD will show FAIL, and the
program will stop and return to POWER ON status.
After the warm up program (if the actual pulse reaches 65% of the max. heart rate to complete warm up program), the
computer will enter the HEART RATE CONTROL program. TIME counts down from the previous setting. Distance and
Calories will continue counting up from the warm up program. During the HEART RATE CONTROL program, the heart rate
monitor will sensor the actual user’s pulse every 30 seconds. If the actual user’s pulse does not reach 85% of the max. heart
rate, then the incline level will be increased by 1 level every 30 seconds. If the actual user’s pulse reaches 85% of the max.
heart rate, then the treadmill performance will be remained the same. If the actual user’s pulse is above 85% of the
max. heart rate, the incline level will be reduce by 1 level. Speed will remain unchanged until the incline level increase up to
15% or the incline level down to 0%. If the incline level is up to 15% and still 85% of the max. heart rate cannot be reached,
then speed will start increasing by 0.5MPH/0.8KPH every 30 seconds. If the incline level is down to 0% and still lower than
85% of the max. heart rate cannot be reached, then the speed will lower by 0.5MPH/0.8KPH every 30 seconds.
If the actual user’s pulse reaches above 85% of max. heart rate over 3 minutes, the HEART RATE CONTROL program will be
shut down and the computer will enter the one minute COOL DOWN program.
When the TIME counts down to 0, the HEART RATE CONTROL program is completed, and the computer will enter the one
minute COOL DOWN program. After the COOL DOWN program, the computer will return to POWER ON status.
The purpose of the HEART RATE CONTROL program is to keep the user’s pulse between 65% of the max. heart rate and 85%
of the max. heart rate as to reach the most efficient workout result.
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5.45 MOTORIZED TREADMILL
36
MAINTENANCE
HOW TO MAINTAIN THE SMOOTH‐5.45 TREADMILL:
Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance
could cause damage or shorten the life of your treadmill and exceed the LIMITED WARRANTY coverage.
•
Important: Do not use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep liquids
away and keep it out of direct sunlight.
•
Inspect and tighten all parts of the treadmill regularly. Replace any worn parts immediately.
BELT ADJUSTMENT:
Belt adjustment and tension performs two functions: adjustment for tension and centering. The running belt has been
adjusted properly at the factory. However transportation, uneven flooring or other unpredicted reasons could cause the belt
to shift off center resulting in the belt rubbing with the plastic side rail or end caps and possibly causing damage. To adjust
the belt back to it’s proper position please follow the directions below:
•
•
•
Walking belt has shifted to the left: First unplug the power cord from the surge protector. Using the hex key
provided, turn the left rear roller adjustment bolt 1/4 turn in the clockwise direction. Plug the power cord back into
the surge protector and run the treadmill at 2.5 mph. You should see the belt start to correct itself, moving back
towards the center. Repeat the above procedure until the walking belt is centered. It may be necessary to set
walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking. Refer
below to the "Walking belt slipping" instructions.
Walking belt has shifted to the right: First unplug the power cord from the surge protector. Using the hex key
provided, turn the right rear roller adjustment bolt 1/4 turn in the clockwise direction. Plug the power cord back into
the surge protector and run the treadmill at 2.5 mph. You should see the belt start to correct itself, moving back
towards the center. Repeat the above procedure until the walking belt is centered. It may be necessary to set
walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking. Refer
below to the "Walking belt slipping" instructions.
Walking belt is slipping: First unplug the power cord from the surge protector. Using the hex key provided, turn both
the left and right rear roller adjustment bolts the same distance, usually a 1/2 turn in the clockwise direction. Plug
the power cord back into the surge protector and run the treadmill at 2.5 mph. You should now walk on the belt to
determine if the belt is still slipping. Repeat the above procedure until the walking belt is not slipping. The tension
should be just tight enough not to slip.
WARNING! Do not over tighten rollers! This will cause premature roller bearing failure!
Right and left tension bolts are located at the rear of the treadmill.
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37
5.45 MOTORIZED TREADMILL
MAINTENANCE
CLEANING:
Routine cleaning of your treadmill will extend the product's life.
Warning: To prevent electrical shock, be sure the power to the treadmill is OFF and the power cord is unplugged
from the wall electrical outlet before attempting any cleaning or maintenance.
Important: Do not use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep liquids
away and keep it out of direct sunlight.
After each workout: Wipe off the console and other treadmill surfaces with a clean, water dampened soft cloth to
remove excess perspiration.
Weekly: Use of a treadmill mat is recommended for ease of cleaning. Dirt from your shoes contacts the belt and
eventually makes it to underneath the treadmill. Vacuum underneath treadmill once a week.
DECK LUBRICATION:
The walking belt has been pre‐lubricated at the factory. However, it is recommended that the walking board be checked
periodically for lubrication to ensure optimal treadmill performance. Your treadmill should not have to be lubricated usually
within the first 400 hours of use.
Every 2 months of operation lift the sides of the walking belt and feel the top surface of the walking board as far as you can
reach. If you feel signs of silicone, no further lubrication is required. If it feels dry to the touch, follow the instructions below.
Please use Lube 'N Walk (can be purchased from your dealer or call the number on the front of the manual), or a
non‐petroleum based silicone such as "Napa 8300" (available at most stores).
To purchase lubricant kit please contact Smooth Fitness 1‐888‐800‐1167
To apply lubricant to the walking belt:
1. Position the walking belt so that the seam is located on top and in center of the walking board.
2. Insert the spray nozzle into the spray head of the lubricant can.
3. While lifting the side of the walking belt, position the spray nozzle between the walking belt and the board
approximately 6" from the front of the treadmill. Apply the silicone spray to the walking board, moving from the front
of the treadmill to the rear. Repeat this on the other side of the belt. Spray approximately 1/4 bottle (supplied with
treadmill ) each side..
4. Allow the silicone to "set" for 1 minute before using the treadmill.
Apply from front to back.
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5.45 MOTORIZED TREADMILL
38
WARRANTY
Read and follow the assembly instruction and the User’s –Manual before using this product.
Warranty Coverage: Smooth Fitness and EVO Fitness warrants to the original owner that each new product to be free
from defects in workmanship and material. Under normal use and conditions. This warranty is limited on home use only.
Period of Coverage: The Warranty on this product runs from the date of original purchase using the following schedule:
Model Name
Frame
Lifetime
Drive Motor Parts & Electronics
Lifetime 3 years
Labor
1 year
5.45
Labor: Smooth Fitness will reimburse for labor costs for One (1) year. Smooth Fitness reserves the right to either:
Hire and reimburse an independent service technician who will come into the home for the repair,
OR In the event that there is not an available certified Smooth Fitness service technician, Smooth will send the part directly
to the consumer and will pay $75 US per occurrence for the labor costs of such repair. If multiple repair attempts must be
made for one reported problem, Smooth will only reimburse once per occurrence.
Smooth Fitness reserves the right to inspect damaged parts for misuse. Your Original Receipt is proof of purchase and should
be kept with the product manual. You may be required to show proof of purchase prior to warranty service being initiated.
Remedy Provided by Smooth Fitness: Smooth Fitness will provide a replacement part free of charge if a defect is found
during the Warranty period. Smooth Fitness may at its discretion, choose to provide any of following parts or repair options.
In the event that a part is determined in need of replacement, upon receipt of the part by Smooth Fitness, Smooth Fitness
may send out the part by UPS ground or another such carrier directly to the customer’s home. The customer is responsible
for the cost of sending the part to Smooth Fitness.
Any redemption may be by repair or replacement of the affected parts and/or product at the sole discretion of Smooth
Fitness, by personnel approved by Smooth Fitness. Parts repaired or replaced pursuant to this Warranty shall be warranted
for the unexpired portion of the Warranty applying to the original product. Any technical advice furnished before or after
delivery in regard to the use or application of Smooth Fitness products is furnished without charge and on the basis that it
represents Smooth Fitness' best judgment under the circumstances but that the advice is used at your sole risk.
Procedure for Obtaining Your Remedy Under This Warranty: To obtain service on a Smooth Fitness product, call Smooth
Fitness. In the instance that service is not available in an area, Smooth Fitness, at its discretion, can either 1) find a service
technician in your area to perform warranty service, 2) have a local dealer perform warranty service, or 3) send the warranty
parts to you and reimburse as described above. To help the technician assist you, please have the following information
ready:
• Model name or number from the cover of the manual;
• Serial number located on the frame of the unit;
• The part description and the order number.
Limitations on Warranty: This Warranty does not cover wear and tear, any problems, damages or failures that are caused
by accident, improper assembly, failure to observe cautionary labels on the product, failure to operate the product correctly,
abuse or freight damage. Smooth Fitness does not warrant against any damage or defects that may result from repair or
alterations made to the product by an unauthorized repair facility.
This Warranty does not apply to any product shipped or handled outside of Germany, Austria and England. This Warranty
does not apply if the product is used as a rental product or in commercial use, Consequential and incidental damages are not
recoverable under this Warranty.
THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER EXPRESS WARRANTIES. ALL IMPLIED WARRANTIES, INCLUDING
WARRANTIES OF MERCHANTABILITY OR FITNESS FOR ANY PARTICULAR PURPOSE, ARE LIMITED IN DURATION TO ONE (1)
YEAR FROM THE EFFECTIVE DATE OF THIS WARRANTY. SMOOTH FITNESS IS NOT LIABLE FOR CONSEQUENTIAL OR
INCIDENTAL DAMAGES RESULTING FROM ANY DEFECT IN PARTS NOR FOR ANY BREACH OF EXPRESS OR IMPLIED
WARRANTIES. SMOOTH FITNESS' SOLE LIABILITY UNDER THIS WARRANTY IS LIMITED TO THE TERMS DESCRIBED IN THIS
FORM. THIS WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS, AND YOU MAY ALSO HAVE OTHER RIGHTS WHICH VARY FROM
STATE TO STATE.
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39
5.45 MOTORIZED TREADMILL
IMPORTANT STEPS
Warning:
Before using this product, please consult your personal physician for a complete physical examination. Frequent and
strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product,
stop exercising and consult your doctor. Proper usage of this product is essential. Please read your manual carefully before
exercising.
Please keep all children away from the equipment during use and when equipment is unattended.
Always wear appropriate clothing, including athletic shoes, when exercising. Do not wear loose clothing that could become
caught during exercising.
Make sure that all bolts and nuts are tightened when equipment is in use. Periodic maintenance is required on all exercise
equipment to keep it in good condition.
Before beginning:
How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are
severely overweight, you must start slowly and increase your time gradually, a few minutes per week.
Initially you may be able to exercise only for a few minutes in your target zone. However, your aerobic fitness will improve
over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ultimately,
you’ll be able to exercise continuously for 30 minutes. And the better your aerobic fitness, the harder you will have to work to
stay in your target zone. But remember these essentials:
•
Contact your physician before starting a workout or training program. Have your doctor review your training and diet
programs to advise you of a workout routine you should adopt.
•
•
Begin your training program slowly with realistic goals that have been set by you and your doctor.
Supplement your program with some type of aerobic exercise such as walking, jogging, swimming, dancing and/or
bicycling. Monitor your pulse frequently. If you do not have an electronic heart rate monitor, have your physician
show you the proper way to manually check your pulse by using your wrist or neck. Establish your target heart rate
based on your age and condition.
•
Drink plenty of fluids during the course of your routine. You must replace the water content lost from excessive
exercising to avoid dehydration. Avoid drinking large amounts of cold liquids. Fluids should be at room temperature
when consumed.
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5.45 MOTORIZED TREADMILL
40
TARGET HEART RATE
Finding your pulse:
To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is
to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count
the number of beats in ten seconds, and then multiply that number by six. This gives you the number of beats per minute.
How fast should your heart beat during aerobic exercise? Fast enough to reach and stay in its “target zone,” a range of beats
per minute that is largely determined by your age and physical condition. To determine your target zone, consult the chart we
have provided.
FIND YOUR TARGET HEART RATE
200
180
160
140
120
100
80
20
25
30
35
40
45
50
55
60
65
70
YOUR AGE in years
ADVANCED: Sports, athletic conditioning or interval training
FITNESS: Optimal training, aerobic or cardiovascular
HEALTH: Beginner, low intensity with long duration produces fat burning
You can calculate the target‐heartrate for your training as follows:
Maximum heartrate = 220 minus age
For the different trainingtargets you should train with the following percentage of your maximum heartrate:
HEALTH:
FITNESS:
50 – 70% of your max. heartrate
70 – 80% of your max. heartrate
ADVANCED: 80 – 90% of your max. heartrate
Example:
You are 25 years old and want to train for the target Fitness:
220 – 25 = 195
70% of 195 = 136,5
80% of 195 = 156
Your target‐heartrate should be between 136,5 and 156 beats per minute.
Aerobic exercise:
Is any sustained activity that sends oxygen to your muscles via your heart and lungs. It will improve the fitness of your lungs
and heart: your body’s most important muscle. Aerobic fitness is promoted by any activity that uses your large muscle groups
‐ arms, legs or buttocks, for example. Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of
your entire exercise routine.
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41
5.45 MOTORIZED TREADMILL
MUSCLE CHART
Targeted muscle groups:
The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups
are shown in gray color on the chart below.
MUSCLE GROUPS
Shoulder muscles
Pectoral muscles
Bicep muscle
Calf muscles
Trapeziums muscles
Triceps muscles
A
B
C
D
E
G
H
I
Abdominal muscles
Forearm muscles
Quadriceps muscles
Back muscles
J
Gluteus muscles
Hamstring muscles
K
L
F
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5.45 MOTORIZED TREADMILL
42
STRETCHING ROUTINE
Warm up and cool down:
A successful exercise program consists of a warm‐up, aerobic exercise, and a cool‐down. Do the entire program at least two and preferably
three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per
week.
Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exercise by
heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. At the
end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the warm‐up and cool‐down exercises on the
following pages:
Slowly bend forward from
your waist, letting your back
and shoulders relax as you
stretch toward your toes.
Reach down as far as you can
and hold for 15 counts.
Lift your right shoulder up
toward your ear for one count.
Then lift your left shoulder up
for one count as you lower your
right shoulder.
Sit with the soles of your feet
together with your knees
pointing outward. Pull your
feet as close into your groin as
possible. Gently push your
knees towards the floor. Hold
for 15 counts.
Sit with your right leg
extended. Rest the sole of your
left foot against your right
inner thigh. Stretch toward
your toe as far as possible.
Hold for 15 counts. Relax and
then repeat with left leg
extended.
Open your arms to the side
and continue lifting them until
they are over your head.
Reach your right arm as far
upward toward the ceiling as
you can for one count. Feel
the stretch up your right side.
Repeat this action with your
left arm.
Lean against a wall with your
left leg in front of the right and
your arms forward. Keep your
right leg straight and the left
foot on the floor; then bend the
left leg and lean forward by
moving your hips toward the
wall. Hold, and then repeat on
the other side for 15 counts.
Rotate your head to the right
for one count, feeling the
stretch up the left side of your
neck. Next, rotate your head
back for one count, stretching
your chin to the ceiling and
letting your mouth open.
Rotate your head to the left
for one count, and finally, drop
your head to your chest for
one count.
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43
5.45 MOTORIZED TREADMILL
TROUBLESHOOTING
NOTE: Do not touch any internal electric wires without consulting the manufacturer.
Treadmill will not start:
Symptom
Resolution
Check the following:
▪
Make sure the power cord is plugged into a surge protector, the
surge protector is plugged into a properly grounded outlet and the
surge protector is turned on (refer to the Power Requirements
section in this manual).
▪
▪
▪
▪
Equipment circuit breaker is in the reset position
Equipment power switch is in the on position
Safety key is properly inserted into the computer console
Wall outlet is properly functioning with correct voltage (Have an
Treadmill will not power up
electrician check for inadequate voltage at the outlet refer to the
Power Requirements section in this manual)
▪
House circuit breaker is reset and is the proper size. (refer to
the Power Requirements section in this manual)
Safety key is properly inserted into the computer console
Equipment circuit breaker is in the reset position
House circuit breaker is reset, meets proper requirements and if
worn replaced by an electrician. (refer to the Power Requirements
section in this manual)
ƒ
ƒ
ƒ
Treadmill stops operation during use
ƒ
ƒ
Program time has expired
Check for proper positioning of spring knob for folding(See
procedure in owner’s manual)
Treadmill will not incline
(Power fold models only)
Power Fold only
Check for proper positioning of spring knob for folding(See
procedure in owner’s manual)
▪
Treadmill will not unfold
Manual Fold only
▪
Folding locking lever is depressed
Treadmill running belt moves slower than speed
displayed on computer
ƒ
Metric/English conversion (See owner’s manual for Metric/English
conversion process)
Treadmill running belt moves slower than speed
displayed on computer
ƒ
Metric/English conversion (See owner’s manual for Metric/English
conversion process)
ƒ
ƒ
ƒ
Treadmill is properly leveled(See procedure in owner’s manual)
Center running belt (See Centering procedure in owner’s manual)
Tension running belt (See process in owner’s manual)
Running belt is not centered
Running belt is slipping or hesitating while in use
Treadmill running belt moves slower than speed
displayed on computer
ƒ
Metric/English conversion (See owner’s manual for Metric/English
conversion process)
▪
Treadmill is properly leveled(See procedure in owner’s manual)
Running belt is not centered
ƒ
ƒ
Center running belt (See Centering procedure in owner’s manual)
Tension running belt (See process in owner’s manual)
Running belt is slipping or hesitating while in use
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Smooth Fitness
780 5th Ave
King of Prussia, PA 19406
Toll Free Customer Service:
1.888.800.1167
Website:
Copyright © 2008 Greenmaster Industrial Corp. All rights reserved.
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