USER’S MANUAL
SMOOTH CE-3.6 ELLIPTICAL
USER WEIGHT LIMITATION: 300lbs(136kgs).
SERIAL NUMBER (found on frame):
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3
SUPPLIED COMPONENTS
This list identifies the major components you will use to assemble this product.
No.
Description
Qty.
306
305
119
119 Console Back Cover
1
2
2
2
2
2
4
4
1
1
1
1
305 Upright Upper Cover #1
306 Upright Upper Cover #2
307 Upright Lower Cover – Right
308 Upright Lower Cover – Left
315 Action Handlebar Cover
316 Action Handlebar Inside Cover
320 Pedal Arm Front Pivot Cover
523 Front Frame Cover – Lower
524 Front Frame Cover – Upper
308
307
315
523
F
Adapter
G
Chest Belt
320
316
F
1 x
G
524
1 x
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4
SMOOTH CE3.6 ELLIPTICAL
SUPPLIED HARDWARE
This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of
screws and bolts, use the scale below to measure them and compare them to the sizes listed.
No.
Description
Qty.
726
730
722
729
701
719
728
701 M14x91mm Bolt
708 M8x60mm Bolt
709 M10x94mm Bolt
710 M8x65mm Bolt
719 M14 Nut
2
2
2
2
2
2
19
8
2
1
2
8
1
1
1
708
709
710
722 8x21x2mm Cup Washer
726 4x19mm Screw
728 4x12mm Screw
729 M10 Nut
732
731
730 4x50mm Bolt
731 10.5x28x2mm Cup Washer
732 4x15mm Screw
D
B
C
E
A
A
B
C
Spanner
5mm Allen Key
8mm Allen Key
D
E
Wrench
1
1
Screwdriver
MILLIMETERS
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5
COMPLETE PARTS LIST
Item No.
Description
Qty.
Part No.
100
101
Computer PC Board
Overlay
1
CE3.6-101
CE3.6-102
CE3.6-103
CE3.6-104
CE3.6-105
CE3.6-106
CE3.6-107
CE3.6-108
CE3.6-109
CE3.6-110
CE3.6-111
CE3.6-112
CE3.6-113
CE3.6-114
CE3.6-115
CE3.6-116
CE3.6-117
CE3.6-118
CE3.6-119
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
1
1
1
1
1
2
1
2
1
2
2
1
1
1
1
1
1
1
Console Housing – Top
Console Housing – Bottom
Amplifier PC board
Hand Pulse Sensor Wire – Upper
7pin Computer Wire – Upper
Speaker Bracket Cover
Console Side Cover
Fan
Speaker Cover
Speaker
Dock Cover – Top
iPod Dock PC board
Dock Cover – Bottom
iPod Bracket
Pad
Speaker Bracket
Console Back Cover
200
201
202
203
204
205
Console Support Upright
Handlebar Foam Grip
Handlebar End Cap
7pin Computer Wire – Middle
Hand Pulse Sensor Wire – Middle
1
2
2
1
2
CE3.6-201
CE3.6-202
CE3.6-203
CE3.6-204
CE3.6-205
300
301
302
303
304
305
306
307
308
309
310
311
312
313
314
315
316
317
318
319
320
321
Action Handlebar – Left
Action Handlebar – Right
Left Upright
1
1
1
1
2
2
2
2
2
2
2
2
4
2
2
4
2
2
2
4
2
CE3.6-301
CE3.6-302
CE3.6-303
CE3.6-304
CE3.6-305
CE3.6-306
CE3.6-307
CE3.6-308
CE3.6-309
CE3.6-310
CE3.6-311
CE3.6-312
CE3.6-313
CE3.6-314
CE3.6-315
CE3.6-316
CE3.6-317
CE3.6-318
CE3.6-319
CE3.6-320
CE3.6-321
Right Handlebar
Upright Upper Cover #1
Upright Upper Cover #2
Upright Lower Cover – Right
Upright Lower Cover – Left
Action Handlebar End Cap
Hand Pulse Sensor
Hand Pulse Sensor Cover
Action Handlebar Foam Grip
Bearing 6004Z
Handlebar Pivot Inside Bushing
Action Handlebar Cover
Action Handlebar Inside Cover
Handlebar Pivot Outside Bushing
Level Adjuster
Rubber Cushion
Pedal Arm Front Pivot Cover
Hand Pulse Sensor Wire – Lower
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6
SMOOTH CE3.6 ELLIPTICAL
COMPLETE PARTS LIST
Item No.
Description
Qty.
Part No.
400
401
Right Pedal Arm
Left Pedal Arm
Pedal Fixing Base
Bearing 608WN9
Bushing 12x58mm
Pedal Buffer
1
CE3.6-401
CE3.6-402
CE3.6-403
CE3.6-404
CE3.6-405
CE3.6-406
CE3.6-407
CE3.6-408
CE3.6-409
CE3.6-412
CE3.6-413
CE3.6-414
CE3.6-415
CE3.6-417
CE3.6-420
CE3.6-421
402
403
404
405
406
407
408
409
412
413
414
415
417
420
421
1
2
8
4
2
2
2
2
4
2
2
2
4
2
2
Pedal Support Base
Pedal
Pedal Soft Cushion
Bearing 6002
Pedal Arm Rear Shaft
Bearing 2203
∮35 C Clip
Pedal Buffer Cover
Rubber Cushion – Rear
Rubber Cushion – Front
500
501
502
503
504
506
507
509
510
514
515
516
517
518
519
520
521
522
523
524
525
526
527
528
529
530
531
532
Main Frame
1
1
2
1
2
2
1
1
2
1
1
2
1
1
1
3
1
1
1
1
1
4
1
1
1
1
1
CE3.6-501
CE3.6-502
CE3.6-503
CE3.6-504
CE3.6-506
CE3.6-507
CE3.6-509
CE3.6-510
CE3.6-514
CE3.6-515
CE3.6-516
CE3.6-517
CE3.6-518
CE3.6-519
CE3.6-520
CE3.6-521
CE3.6-522
CE3.6-523
CE3.6-524
CE3.6-525
CE3.6-526
CE3.6-527
CE3.6-528
CE3.6-529
CE3.6-530
CE3.6-531
CE3.6-532
Crank Disk
Crank
Belt
Rear Stabilizer Cap
Rear Stabilizer Cushion
Strengthen Wheel Adjuster Set
Flywheel Pivot
Bearing 6005Z
Crank Disk Axle
Flywheel
Crank Disk Support Bushing
Crank Disk Support Cover
Flywheel Shaft Fixing
Magnet Bracket
Bearing 6000Z
7pin Computer Wire – Lower
Front Frame Cover – Lower
Front Frame Cover – Upper
Volute Shaft
Motor Bracket
Bearing 6300Z
Motor
Volute Bracket
Motor Control Board
Magnet Bracket Shaft
Flywheel Axle
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7
COMPLETE PARTS LIST
Item No.
535
Description
Qty.
Part No.
Crank Disk Bearing Bushing
Speed Sensor
1
1
1
CE3.6-535
CE3.6-540
CE3.6-541
540
541
Speed Sensor Holder
600
601
602
603
604
605
606
607
Front Cover
1
1
1
1
1
CE3.6-601
CE3.6-602
CE3.6-603
CE3.6-604
CE3.6-605
CE3.6-606
CE3.6-607
Frame Inside Cover – Right
Frame Inside Cover – Left
Frame Outside Cover – Left
Frame Outside Cover – Right
Iron Plate Nut
12
1
DC Power Wire
700
701
702
703
704
705
706
707
708
709
710
711
712
713
715
716
718
719
720
721
722
723
724
725
726
727
728
729
730
731
732
737
738
742
743
M14x91mm Bolt
Spring 15x25x1.5mm
Aluminum Disk
Caster
2
1
CE3.6-701
CE3.6-702
CE3.6-703
CE3.6-704
CE3.6-705
CE3.6-706
CE3.6-707
CE3.6-708
CE3.6-709
CE3.6-710
CE3.6-711
CE3.6-712
CE3.6-713
CE3.6-715
CE3.6-716
CE3.6-718
CE3.6-719
CE3.6-720
CE3.6-721
CE3.6-722
CE3.6-723
CE3.6-724
CE3.6-725
CE3.6-726
CE3.6-727
CE3.6-728
CE3.6-729
CE3.6-730
CE3.6-731
CE3.6-732
CE3.6-737
CE3.6-738
CE3.6-742
CE3.6-743
1
2
M8x12mm Bolt
M8x20mm Bolt
M8x90mm Bolt
M8x60mm Bolt
M10x94mm Bolt
M8x65mm Bolt
M8x30mm Bolt
M10x45mm Bolt
M10x45mm Bolt
M6x12mm Bolt
Fixing Insert
23
2
4
2
2
2
2
2
2
12
8
M8 Nut
7
M14 Nut
2
M10 Nut
2
M12 nut
1
8x21x2mm Cup Washer
10x26x3mm Washer
10x20x5mm Washer
M4x45mm Bolt
4x19mm Screw
4.5x15mm Screw
4x12mm Screw
M10 Nut
2
1
3
1
39
12
8
4
4x50mm Bolt
1
10.5x28x2mm Cup Washer
4x15mm Screw
8x23x2mm Washer
∮10mm
2
18
2
2
M6x38mm Bolt
M6 Nut
1
1
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8
SMOOTH CE3.6 ELLIPTICAL
COMPLETE PARTS LIST
Item No.
Description
Qty.
Part No.
744
745
747
748
751
752
753
754
755
760
761
762
763
764
766
870
M5x8mm Bolt
5
2
2
2
4
2
2
6
11
4
4
4
6
1
2
4
CE3.6-744
CE3.6-745
CE3.6-747
CE3.6-748
CE3.6-751
CE3.6-752
CE3.6-753
CE3.6-754
CE3.6-755
CE3.6-760
CE3.6-761
CE3.6-762
CE3.6-763
CE3.6-764
CE3.6-766
CE3.6-870
6x32x2.5mm Washer
M8x10mm Bolt
M10x30mm Bolt
M5x14mm Bolt
M5x10mm Bolt
M6x15mm Bolt
6.5x12x1mm Washer
8x16.5x1.5mm Washer
M8x15mm Bolt
M5 Nut
∮5mm Spring Washer
10x20x2mm Washer
M6x10mm Bolt
8x21x2mm Cup Washer
Taper Fixing Insert-Metal Inside
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9
PARTS DIAGRAM
108
111
111
112
753
732
753
113
116
106
107
106
114
115
117
101
102
103
104
752
752
118
109
732
751
732
105
109
110
203
202
203
202
204
205
205
201
726
119
205
205
709
709
731
731
729
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10
SMOOTH CE3.6 ELLIPTICAL
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
309
311
309
310
726
310
726
312
301
311
312
302
321
728
316
716
726
306
710
317
316
305
313
321
313
728
726
305
314
732
306
726
710
728
726
728
313
732
303
719
320
315
314
313
716
317
308
308
726
304
307
315
320
719
307
726
708
319
708
722
318
754
726
722
319
754
318
726
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11
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
409
409
715
421
715
408
407
408
706
421
706
407
420
705
420
718
705
405
404
707
405
404
718
406
406
718
403
404
718
412
755
417
404
701
707
726
737
320
755
320
701
412
403
716
726
715
415
417
726
726
417
414
705
417
402
413
716
705
413
401
414
415
737
715
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12
SMOOTH CE3.6 ELLIPTICAL
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
725
718
744
509
724
528
527
526
525
755
530
529
730
713
720
504
751
541
524
748
518 503
540
705
763
535
501
527
517
716
523
522
702
724
723
715
705
531
742
721
520
521
747
503
745
747
510
521
748
743
514
532
502
711
764
763
766
738
514
519
506
515
744
715
755
760
703
516
517
729
712
507
506
507
745
704
726
704
712
726
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13
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
603
727
601
606
606
726
726
606
870
727
726
727
606
761
762
754
762
727
727
606
606
726
604
761
870
607
606
602
726
605
727
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14
SMOOTH CE3.6 ELLIPTICAL
WIRE DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
107
106
204
205
321
106
205
321
321
321
205
205
540
204
522
607
540
607
522
522
607
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15
ASSEMBLY
STEP 1:
709 X2
731 X2
729 X2
(A) Connect the 7pin Computer Wire – Middle (204) to the 7pin Computer
Wire – Lower (522).
(B) Attach the Console Support Upright (201) to the Main Frame (501) and
secure using the M10x94mm Bolt (709), 10.5x28x2mm Cup Washer
(731) and M10 Nut (729).
204
522
201
709
501
731
729
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16
SMOOTH CE3.6 ELLIPTICAL
ASSEMBLY
STEP 2:
(A) Slide the Acton Handlebar – Left (301) and Action Handlebar – Right (302) to the Console Support Upright (201)
(B) Connect the Hand Pulse Sensor Wire – Middle (205) to Hand Pulse Sensor Wire – Lower (321)
205
321
301
302
201
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17
ASSEMBLY
STEP 3:
710 X2
722 X2
708 X2
(A) Attach the Left Upright and Right Upright to the Console Support Upright
(201), and secure using M8x65mm Bolt (710) on top of upright, M8x60mm
Bolt (708) and 8x21x2mm Cup Washer (722) on bottom of upright.
710
201
303
708
722
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18
SMOOTH CE3.6 ELLIPTICAL
ASSEMBLY
STEP 4:
(A) Slide the M14x91mm Bolt (701) through the Pedal Arm – Right (401) and
Action Handlebar – Right (302) and secure the M14 Nut (719) as shown.
Repeat the above procedure to assemble the Left side.
701 X2
719 X2
A
302
B
719
401
701
C
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19
STEP 5:
(A) Attach the Pedal Arm Front Pivot Cover (320) into the ends of the Action
Handlebar – Right (302) and Pedal Arm – Right (401). Repeat the
procedure on the Pedal Arm – Left (402) and Action Handlebar – Left
(301).
320
X4
302
320
402
401
320
301
320
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20
SMOOTH CE3.6 ELLIPTICAL
ASSEMBLY
STEP 6:
(A) Attach the Front Frame Cover – Upper (524) and Front Frame Cover –
Lower (523) to the Main Frame (501). Secure with Fixing Inserts (716)
and 4x50mm Bolt (730).
730 X1
NOTE: The Fixing Insert (716) has been pre-assembled to Front Frame
Covers by factory.
730
501
524
716
523
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21
STEP 7:
(A) Attach the Action Handlebar Cover (315) to the front side of Action
Handlebar – Right (302) and secure with four 4x15mm Screws (732).
Then attach two Action Handlebar Inside Covers (316) from the back side
of the Action Handlebar – Right (302) to the Action Handlebar Cover
(315). Secure the Action Handlebar Inside Covers using four 4x12mm
Screws (728). Repeat the procedure on the Action Handlebar – Left.
728
732
X8
X8
302
301
728
316
732
315
732
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22
SMOOTH CE3.6 ELLIPTICAL
ASSEMBLY
STEP 8:
(A) Attach the Upright Lower Cover – Left (308) and Upright Lower Cover –
Right (307) to Right Upright (304) using four 4x19mm Screw (726).
Repeat this procedure on Left Upright (303) with Upright Lower Cover –
Left (308) and Upright Lower Cover – Right (307).
726
X8
304
726
303
307
308
726
307
308
726
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23
ASSEMBLY
STEP 9:
(A) Attach the Upright Upper Cover #1 (305) and Upright Upper Cover #2 (306))
to Upright using one Fixing Insert (716) and four 4x19mm Screws (726).
726
X4
NOTE: The Fixing Insert (716) has been pre-assembled onto Upright Upper
Cover #1 (305) by factory.
305
306
726
726
726
305
306
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24
SMOOTH CE3.6 ELLIPTICAL
ASSEMBLY
STEP 10:
First make sure to connect the 7pin Computer Wire – Upper (107) with 7pin
Computer Wire – Middle (204) and Hand Pulse Sensor Wire – Upper (106)
with Hand Pulse Sensor Wire – Middle (205) as shown below.
726
X2
(A) Attach the Computer to the Console Support Upright (201) using four M6 x
20mm Bolts (105).
(B) Attach the Console Back Cover (119) to the Console and secure using four
4x19mm Screws (726)
NOTE: Make sure all wires are recessed into the Console Housing, do not trap
or pinch any of the wires.
107
106
205
204
106
205
751
119
726
201
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25
iPod MOUNTING INSTRUCTION
iPod MOUNTING INSTRUCTION:
1. Attach your iPod into the dock
2. Rotate the iPod to lay on the bracket
3. Adjust the intensity of volume on computer buttons while playing music.
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26
SMOOTH CE3.6 ELLIPTICAL
LEVEL ADJUSTMENT
LEVEL ADJUSTMENT:
To adjust the levelers follow these instructions:
You will need someone to help you with this procedure, as you will need to tip, the CE3.6 elliptical Trainer while
adjusting the levelers
Tip the AGILE Dynamic Motion Trainer to the left/right. You will then see the LEVEL ADJUSTERS. These will need
to be screwed either in or out to level the trainer. Repeat for the other side. It may help to use a bubble level when
adjusting the level on your AGILE Dynamic Motion Trainer.
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27
TRANSPORT INSTRUCTION
TRANSPORT INSTRUCTIONS:
To transport your CE3.6 elliptical Trainer simply lift the back end and roll it away to the desired location, as shown.
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28
SMOOTH CE3.6 ELLIPTICAL
MUSCLE CHART
Targeted muscle groups:
The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are
shown in gray color on the chart below.
MUSCLE GROUPS
A
B
C
D
E
F
Shoulder muscles
Pectoral muscles
Bicep muscle
Calf muscles
Trapezius muscles
Tricep muscles
G
H
I
Abdominal muscles
Forearm muscles
Quadricep muscles
Back muscles
J
K
L
Gluteal muscles
Hamstring muscles
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29
STRETCHING ROUTINE
Warm up and cool down:
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and
preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or
five times per week.
Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous
exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to
your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the warm-up and
cool-down exercises on the following pages:
Toe Touch:
Shoulder Lift:
Slowly bend forward from
your waist, letting your back
and shoulders relax as you
stretch toward your toes.
Reach down as far as you
can and hold for 15 counts.
Lift your right shoulder up
toward your ear for one
count. Then lift your left
shoulder up for one count as
you lower your right shoulder.
Inner Thigh Stretch:
Hamstring Stretch:
Sit with the soles of your feet
together with your knees
pointing outward. Pull your
feet as close into your groin
as possible. Gently push
your knees towards the floor.
Hold for 15 counts.
Sit with your right leg
extended. Rest the sole of
your left foot against your
right inner thigh. Stretch
toward your toe as far as
possible. Hold for 15 counts.
Relax and then repeat with
left leg extended.
Side Stretch:
Calf-Achilles Stretch:
Open your arms to the side
and continue lifting them until
they are over your head.
Reach your right arm as far
upward toward the ceiling as
you can for one count. Feel
the stretch up your right side.
Repeat this action with your
left arm.
Lean against a wall with your
left leg in front of the right
and your arms forward. Keep
your right leg straight and the
left foot on the floor; then
bend the left leg and lean
forward by moving your hips
toward the wall. Hold, and
then repeat on the other side
for 15 counts.
Head Roll:
Rotate your head to the right
for one count, feeling the
stretch up the left side of your
neck. Next, rotate your head
back for one count, stretching
your chin to the ceiling and
letting your mouth open.
Rotate your head to the left
for one count, and finally,
drop your head to your chest
for one count.
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30
SMOOTH CE3.6 ELLIPTICAL
COMPUTER OPERATION
RPM
GENDER
AGE
A
B
C
WEIGHT
HEIGHT
TIME
D
G
J
E
H
K
N
Q
T
F
I
RESISTANCE LEVEL
MODE BUTTON
RESISTANCE DOWN
START BUTTON
WATT
PULSE
DISTANCE / PROGRAM
iPod VOL CONTROLS
FAN CONTROL
FAN INTENSITY
STOP BUTTON
ENTER BUTTON
RESISTANCE UP
SPEED
L
O
R
U
M
P
S
V
INTENSITY LEVEL DOT
MATRIX
RPM DIAGRAM
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31
COMPUTER OPERATION
Congratulations this product is equipped with the MY SMOOTH Virtual Fitness Trainer. Whether you
want to lose weight, train for a sporting event, or simply maintain a healthy lifestyle, the MY SMOOTH
Virtual Fitness Trainer provides the tools, structure and support you need to be fit and live healthy. The
5 simple steps, outlined in the customer care kit* are proven to help you lose weight, improve your
health, and make positive steps to a healthier lifestyle. These five steps combined with the tools built
into your online account, will provide you with a great start toward achieving your goals.
To set up your account, refer to the instructions in the Getting Started Guide contained in your Smooth
*Not all Smooth Fitness products include the Smooth Customer Care Kit
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32
SMOOTH CE3.6 ELLIPTICAL
COMPUTER OPERATION
Then sync your MY Smooth Virtual Fitness Trainer USB device. Once complete simply plug in
the MY Smooth Virtual Fitness Trainer USB device to you compatible Smooth Fitness exercise
machine. Displayed on the equipment will be your name, weight height and age. Press
“START” button to begin your workout, the console will record your exercise data automatically,
every 20 seconds, to your MY Smooth Virtual Fitness Trainer USB device. After your exercise
session is complete, Insert the MY Smooth device in to the USB port of your PC or MAC to
upload your data to The MY Smooth Virtual Fitness Trainer online health management
program. The detailed reports show your exercise and health results, trends and
recommendations to better achieve and maintain your fitness goals.
USB Port Instruction
A
A. USB charging port. Charge you
favorite mobile device while you workout.
B. MY Smooth Virtual Fitness Trainer-
Record your fitness statistics.
B
C. Mp3 Jack- connects and listens to your
Audio device using a 2.5mm audio plug.
C
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33
COMPUTER OPERATION
POWER ON
Please set your local time. Turn on the power switch, and computer will reset automatically and blinks “L1” around 2 seconds, after
a “Beep”, then please press INTENSITY UP and DOWN simultaneously, hold for 5 seconds, then the blink will guide you to set on
the display. Presses INTENSITY UP or DOWN to select correct time and date, press STOP/ENTER to do the next setting and also
save this memory in the end
Press the START button to quick-start exercise.
Press any button to skip into program selection mode”U1”, and please refer to “PROGRAM MODE” for following operation.
After connecting the Adaptor, the LCD screen will light up.
To switch back to the power on status after the machine has already been used press the stop button twice.
QUICK START
When the computer is in the POWER ON STATUS, press the start button to activate the QUICK START program, the TIME, DISTANCE
and CALORIES will count up when you start exercising.
SLEEP MODE
When the power is ON the computer will automatically enter SLEEP MODE if it is left idle for 3 minutes without receiving any input, press
any button to return to power on status when the computer is in the SLEEP MODE.
PAUSE MODE
While in the PROGRAM, without pedalling the machine for 30 seconds, the console will enter the PAUSE MODE. During the PAUSE
MODE, if you start pedalling the machine or press the START button, the console will return to the PROGRAM MODE and continue the
original program. Press the STOP button to PAUSE the program, press STOP button twice and the LCD will reset to POWER ON status.
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34
SMOOTH CE3.6 ELLIPTICAL
COMPUTER OPERATION
FAN FUNCTION:
To activate the fan press the fan button to turn on ,pressing the fan button will also adjust the fan speed
First Press:
Second Press:
Third Press:
Fourth Press: STOP
When adjusting the angle of the fan be sure not to over rotate. This feature is designed to tilt 25 degrees up and 25 degrees
down. Over rotation may damage the fan assembly.
POWER ON
After connecting the Adaptor, switch the power button on. The LCD screen will light up.
To switch back to the power on status after the machine has already been used press the stop key twice.
QUICK START
When the computer is in the POWER ON STATUS, press the start button to activate the QUICK START program, the TIME, SPEED,
DISTANCE and CALORIES will count up when you start exercising.
SLEEP MODE
The computer will automatically enter SLEEP MODE if left idle for 3 minutes without any input in POWER ON status. When the
computer is in SLEEP MODE, press any button or pedal and the machine will return to POWER ON status. You can turn SLEEP MODE
off but the console will be drawing power indefinitely if it plugged in to keep the LCD lit. To turn SLEEP MODE off, get the console to
POWER ON status then press RESISTANCE UP/DOWN and STOP/ENTER three buttons on the computer and hold them for 3 seconds.
The computer will sound one short beep and “Sr 1” blinking. Press START button to enter conversion SLEEP MODE function. After
Press the START button the computer will display either “On” or “Off” blinking then press RESISTANCE UP/DOWN button to switch
between “On” and “Off” then press STOP/ENTER button twice to return to the POWER ON status.
PAUSE/STOP:
During the workout, press STOP button or STOP pedaling for 30 seconds to enter PAUSE status. The RESISTANCE LEVEL Dot Matrix
display will show “PAUSE”. All figures on the console will be frozen. Press the START button or start pedaling to resume the program
and all the display will continue the performance until the program finishes. If you leave the pedal stopped for over 3 minutes or press
the STOP button, all the data will return to 0 and the computer will return to POWER ON status.
ENGLISH/METRIC CONVERSION:
The Crosstrainer computer display can show ENGLISH and METRIC information. Computer display “MPH” is ENGLISH status and
display “KM/H” is METRIC status. The factory should have the proper setting on this for different markets. In case that the crosstrainer
needs to be converted between METRIC and ENGLISH readout, please follow the procedure as below:
1. Set the POWER SWITCH to ON. Then press RESISTANCE UP/DOWN and STOP/ENTER three buttons on the computer and hold
them for 3 seconds. The computer will sound one short beep and “Sr 1” blinking. Press RESISTANCE UP/DOWN button to select
display “Sr 2” blinking then press START button to enter conversion METRIC/ENGLISH function.
2. After Press the START button the computer will display either “KM/H” or “MPH” blinking then press RESISTANCE UP/DOWN
button to switch between “KM/H” and “MPH” then press STOP/ENTER button twice return to the POWER ON status.
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35
COMPUTER OPERATION
Main Individual custom program
Press the START button again to begin the exercise program. The LCD display will show the INTENSITY WATT and TIME status as the
user set it. Press RESISTANCE UP/DOWN to adjust the resistance. The target time of the program will count down from the preset. The
DISTANCE, CALORIES display will count up from 0. To pause the program while exercising, press the STOP/ENTER button. To quit the
program, press the STOP/ENTER button twice. At the end of the program when the target has been achieved, the computer will beep
then return POWER ON status.
Heart Rate Operation
The Sanibel comes with EKG hand pulse sensors which can be found on the handlebars. To operate pulse rate function, place the palms
of your hands over the sensors. It will take a few seconds for your pulse rate to be displayed on the console. To keep monitoring, keep
gripping the sensors, if the readings are intermittent you may not have full contact with the sensors or not enough of your palm on the
sensor. Remove your hand and place it over the sensor again.
PROGRAM OPERATION INSTRUCTION:
At POWER ON status, press STOP/ENTER button to enter preset PROGRAM MODE and to set user parameters.
SET UP USER CODE:
At first, the LCD will show a blinking U1, and will also display only factory default setting values for user HEIGHT, WEIGHT, AGE and
GENDER. Press the RESISTANCE UP/DOWN buttons to choose the User ID from U1 to U9 and press the STOP/ENTER buttons to
assign the user ID shown.
HEIGHT set up – After the User ID set up procedure, the computer will display the default “170(cm)/67” or previous setting and begin
blinking. Press the RESISTANCE UP/DOWN button to adjust the user height information then press STOP/ENTER to confirm.
WEIGHT set up – After the User HEIGHT confirmation procedure, the computer will display the default “68(kgs)/150(lbs) or previous
setting and begin blinking. Press the RESISTANCE UP/DOWN button to adjust the user weight information then press STOP/ENTER to
confirm.
AGE set up – After the WEIGHT set up procedure, the computer will display the default “35” or previous setting and begin blinking.
Press the RESISTANCE UP/DOWN button to adjust the user age information then press STOP/ENTER to confirm.
GENDER set up – After the AGE set up procedure, the computer will display the default “man” or previous setting and begin blinking.
Press the RESISTANCE UP/DOWN button to adjust the user gender then press STOP/ENTER to confirm.
PROGRAM 1 – TARGET TIME
After selecting this program, the TIME display shows the factory default setting “32:00”. Press RESISTANCE UP/DOWN
button to adjust the target time and press STOP/ENTER to confirm. Press START button to start the target time program. Time counts
down to 0, Distance and Calories count up. Press RESISTANCE UP/DOWN to adjust the resistance.
PROGRAM 2 – TARGET DISTANCE
After selecting this program, the DISTANCE display shows factory default setting 3.2mph or 5.0km/h. Press RESISTANCE UP/DOWN
button to adjust the target distance and press STOP/ENTER to confirm. Press START button to start the target distance program.
Distance counts down to 0, Time and Calories count up. Press RESISTANCE UP/DOWN to adjust the resistance.
PROGRAM 3 – TARGET CALORIES
After selecting this program, the CALORIES display shows factory default setting “50”. Press RESISTANCE UP/DOWN button to adjust
the target calories and press STOPE/ENTER to confirm. Press START button to start the target calories program. Calories counts down
to 0, Time and Distance count up. Press RESISTANCE UP/DOWN to adjust the resistance.
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36
SMOOTH CE3.6 ELLIPTICAL
COMPUTER OPERATION
PROGRAM 4 – FAT BURNING
After selecting this program, the TIME display shows factory default setting “16:00”. Press RESISTANCE UP/DOWN button to adjust the
target time and press STOP/ENTER to confirm. Press START button to start the FAT BURNING program. Time counts down to 0,
Distance and Calories count up. Dot Matrix display shows the pre-set RESISTANCE. Press RESISTANCE UP/DOWN to adjust the
resistance.
Fat Burning Program provides 1 to 16 one minute segments.
1st
2nd
3rd
4th
5th
13th
14th
15th
16th
TIME/zone
Segment Segment Segment Segment Segment
Segment Segment Segment Segment
………
RESISTANCE/Level
L1
1
L3
1
L7
1
L9
1
L9
1
L9
1
L7
1
L3
1
L1
1
Level
PROGRAM 5 – INTERVAL INTENSITY
After selecting this program, the TIME display shows “L1”. This indicates the intensity level for the intervals. Use the RESISTANCE
UP/DOWN buttons to change the intensity then press STOP/ENTER button to enter to confirm. TIME display shows factory default
setting “32:00”. Press RESISTANCE UP/DOWN button to adjust the target time and press STOP/ENTER to confirm. Press START
button to start the INTERVAL INTENSITY program. Time counts down to 0, Distance and Calories count up. Dot Matrix display shows
the pre-set INTENSITY profile. Press RESISTANCE UP/DOWN to adjust the resistance.
This program has a maximum of 16 segments. If the program length exceeds 16 minutes the time entered will
average out over 16 segments
TIME
/zone
1st
2nd
3rd
4th
5th
6th
7th
8th
INTENSITY
/level
Segment Segment Segment Segment Segment Segment Segment Segment
LEVEL
L1
L2
L3
L4
L5
L6
L7
L8
L1
L2
L3
L4
L5
L6
L7
L8
L9
L9
L1
L2
L3
L4
L5
L6
L7
L8
L1
L2
L3
L4
L5
L6
L7
L8
L9
L9
L1
L2
L3
L4
L5
L6
L7
L8
L10
L11
L12
L13
L14
L15
L16
L10
L11
L12
L13
L14
L15
L16
L10
L11
L12
L13
L14
L15
L16
L10
L11
L12
L13
L14
L15
L16
PROGRAM 6 – RANDOM
After the user has selected “P6- RANDOM program”, The TIME will show the workout time setting of “32:00”, Press the RESISTANCE
UP /DOWN button to adjust workout time, Then press the STOP/ENTER button to confirm. Press the START button to begin the exercise
program. This program consists of 16 segments if the time entered exceeds 16 minutes the time is averaged over the 16 segments. The
resistance display will show “1”. To increase or decrease the resistance while exercise, press the RESISTANCE UP/DOWN button. The
target time will count down, the DISTANCE and CALORIES will count up from 0.
To pause the program while exercising, press the STOP/ENTER button, To quit out the program, press the STOP/ENTER button twice.
At the end of the program when the target has been achieved, the computer will beep.
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37
COMPUTER OPERATION
PROGRAM 7 – ENDURANCE
After selecting this program, the TIME display shows “L1”. Press RESISTANCE UP/DOWN button to adjust the workout level and press
STOP/ENTER to confirm. TIME display shows factory default setting “32:00”. Press RESISTANCE UP/DOWN button to adjust the target
time and press STOP/ENTER to confirm. Press START button to start the ENDURANCE program. Time counts down to 0, Distance and
Calories count up. Dot Matrix display shows the pre-set RESISTANCE profile. Press RESISTANCE UP/DOWN to adjust the resistance.
This program has a maximum of 16 segments. If the program length exceeds 16 minutes the time entered will
average out over 16 segments.
TIME
/zone
1st 2nd
Seg. Seg. Seg. Seg.
3rd
4th
5th 6th 7th 8th 9th 10th 11th 12th 13th 14th 15th 16th
Seg. Seg. Seg. Seg. Seg. Seg. Seg. Seg. Seg. Seg. Seg. Seg.
INTENSITY
/level
LEVEL
L1
L1 L1
L2 L2
L3 L3
L4 L4
L5 L5
L6 L6
L7 L7
L3
L4
L5
L6
L7
L8
L9
L3
L4
L5
L6
L7
L8
L4 L4 L5 L5 L6 L6
L5 L5 L6 L6 L7 L7
L6 L6 L7 L7 L8 L8
L7
L8
L9
L7
L9
L9
L1
L1
L2
L3
L4
L5
L6
L7
L8
L2
L8 L10 L10 L2
L9 L11 L11 L3
L3
L4
L7 L7 L8 L8 L9 L9 L10 L10 L12 L12 L4
L8 L8 L9 L9 L10 L10 L11 L11 L13 L13 L5
L9 L9 L10 L10 L11 L11 L12 L12 L14 L14 L6
L5
L6
L7
L9 L10 L10 L11 L11 L12 L12 L13 L13 L15 L15 L7
L8
L8 L8 L10 L10 L11 L11 L12 L12 L13 L13 L14 L14 L16 L16 L8
PROGRAM 8 – WATTS CONTROL
The function of Watts Control program is to allow the user to set a desired workout load (watts). The user’s workout load is controlled
automatically by increasing or decreasing the resistance as the user changes their stride cadence (RPM). The intensity will be reduced
when user increases RPM and the RESISTANCE will be increased when the user decreases the RPM. After selecting this program
press STOP/ENTER to continue the set up procedure. WATTS display shows factory default setting “110”. Press RESISTANCE
UP/DOWN button to adjust the target Watts and press STOP/ENTER to adjust TIME. TIME display shows factory default setting “16:00”.
Press RESISTANCE UP/DOWN button to adjust the target Time and press STOP/ENTER to confirm. Press START button to start the
WATTS program. Time counts down to 0, Distance and Calories count up. Dot Matrix display shows the pre-set INTENSITY profile.
Press RESISTANCE UP/DOWN to adjust the resistance.
PROGRAM 9 – TARGET HEART RATE CONTROL PROGRAM
The TARGET HEART RATE CONTROL program is designed to keep the user training at their chosen heart rate level to achieve the
proper workout result. A heart rate monitoring device must be used for this program. The equipment provides a standard contact
handgrip on the moving handle bar to sense the user heart beat during the workout. The user must hold the contact handgrips on the
moving handle bar constantly in order to monitor the user heart rate during the workout. A wireless chest belt transmitter is highly
recommended for this program.
IMPORTANT: The console software will calculate the user’s SAFE MAXIMUM HEART RATE based on the formula: (220pbm-
AGE). User’s are encouraged to consult with a doctor or personal Training consultant to more accurately estimate their SAFE
MAXIMUM HEART RATE in order to workout safely.
PULSE display shows the calculated TARGET HEART RATE based on the user age setting from the above step. The TARGET HEART
RATE = 85% MAXIMUM SAFE HEART RATE. Press RESISTANCE UP/DOWN button to adjust the target heart rate then press the
STOP/ENTER bottom to confirm.
After adjust the TARGET HEART RATE, the TIME display shows factory default setting “32:00”. Press RESISTANCE UP/DOWN button
to adjust the target time and press STOP/ENTER to confirm.
Press the START button to start the 3 minute WARM UP. The purpose of warm up program is to bring the user’s heart rate to 65% of the
MAXIMUM SAFE HEART RATE. Time counts down from “3.00” to “0:00”. Intensity Level Profile displays “WARM UP” 3 times. During the
WARM UP, if the actual heart rate is less than 65% of the user’s MAXIMUM SAFE HEART RATE, the intensity level will be increased by
1 level every 30 seconds. If the actual heart rate reaches 65% MAXIMUM SAFE HEART RATE twice within the warm up, the HEART
RATE CONTROL program will start after finished 3minute WARM UP.
If user’s actual hear rate fails to reach 65% of MAXIMUM SAFE HEART RATE during the warm up, the user will be placed into a 2nd or
3rd (if necessary) 3 minute warm up program. If user’s actual heart rate fails to reach 65% of the MAXIMUM SAFE HEART RATE after
the 3rd 3 warm up program, the INTENSITY LEVEL PROFILE dot matrix will display “FAIL” then return to POWER ON status in 10
seconds.
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38
SMOOTH CE3.6 ELLIPTICAL
COMPUTER OPERATION
Once the user successfully enters the HEART RATE CONTROL program, the computer will actively adjust the motion level and intensity
level to keep the users at the TARGET HEART RATE. If the user is consistently below the TARGET HEART RATE, the MOTION LEVEL
will increase 1 level every 30 seconds until reach LEVEL 12 and then the INTENSITY LEVEL will increase 1 level every 30 seconds. If
the user reaches and exceeds the TARGET HEART RATE, the MOTION LEVEL will decrease 1 level every 30 seconds until level 1 and
then the INTENSITY LEVEL will decrease 1 level every 30 seconds. The program will continue until the time runs out. If the user’s
heart rate continues to exceed the TARGET HEART RATE for 3 minutes, or the time counts down to “0:00”, the heart rate control
program will stop and start the 1 minute COOL DOWN function. Time counts down from “1:00” and RESISTANCE LEVEL at level 1.
P10: CUSTOMER COURSE
When the user selects P10 CUSTOM program and press’s STOP/ENTER button, C1 will display and flash on the LCD. The program can
allow user to create 5 individual custom programs and store the settings for repeated workouts. To select the program from C1 to C5,
press the RESISTANCE UP/DOWN button. Press STOP/ENTER button and hold it for 3 seconds to confirm the selection and then
continues to set up. When the user selects one custom program and enter to set up, the user comes into the INTENSITY, WATT, and
TIME setting mode. In the display the first minute is flashing. Use RESISTANCE UP/DOWN button to adjust the INTENSITY and WATTs.
Then press the STOP/ENTER button to reserve the setting and continue to next minute setting of the program, etc. After setting up
above item, press the STOP/ENTER button and hold it for 3 seconds to confirm ,and then press START button to activate status. The
maximum workout time of each user program is 60 minutes.
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39
COMPUTER OPERATION
Heart Rate Training
To maximize your results from training it is essential to monitor the intensity of your workout through your heart rate.
It is imperative that you accurately determine the target pulse rate within which to train in order that you may improve your fitness at a
safe, comfortable and sustainable level. The following table on the next page is a rough guide to determine the level at which you should
be exercising based upon your maximum heart rate (MHR).
Heart Rate diagram
205
195
185
175
165
155
145
135
125
115
105
95
90
20
25
30
35
40
45
50
55
60
65
70
Age (years)
You can calculate the target-heartrate for your training as follows:
Maximum heartrate = 220 minus age
For the different trainingtargets you should train with the following percentage of your maximum heartrate:
Health/Fat Burning:
Fitness/Bodyshaping:
Performance:
65 – 75% of your max. heartrate
75 – 85% of your max. heartrate
85 - 95% of your max. heartrate
Example:
You are 25 years old and want to train for the target Fitness:
220 – 25 = 195
75% of 195 = 146,25
85% of 195 = 165,75
Your target-heartrate should be between 146 and 166 beats per minute.
This information is for your reference only. To determine your individual training intensity or in case
you should have health restrictions please consult your physician before starting exercising.
!
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40
SMOOTH CE3.6 ELLIPTICAL
WARRANTY
LIMITED HOME USE WARRANTY – SMOOTH FITNESS Elliptical Warranty
Warranty Coverage: Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original owner that each new product to be free from defects in
workmanship and material, under normal use and conditions.
Period of Coverage: The Warranty on this product runs from the date of original purchase using the following schedule:
Model Name
CE-3.6i USA Only
CE-3.6i Canada
Frame
Lifetime
Lifetime
Brake
Lifetime
Lifetime
Parts & Electronics
5 years
Labor
2 years
1 year
5 years
Labor: Smooth Fitness will reimburse for labor costs for Two (2) years*. Smooth Fitness reserves the right to either:
Hire and reimburse an independent service technician who will come into the home for the repair,
OR
In the event that there is not an available certified Smooth Fitness service technician, Smooth will send the part directly to the consumer and will
pay $75 US per occurrence for the labor costs of such repair. If multiple repair attempts must be made for one reported problem, Smooth will only
reimburse once per occurrence.
Smooth Fitness reserves the right to inspect damaged parts for misuse. Your Original Receipt is proof of purchase and should be kept with the
product manual. You may be required to show proof of purchase prior to warranty service being initiated.
Remedy Provided by Smooth Fitness: Smooth Fitness will provide a replacement part free of charge if a defect is found during the Warranty
period. Smooth Fitness may at its discretion, choose to provide any of following parts or repair options. In the event that a part is determined in
need of replacement, upon receipt of the part by Smooth Fitness, Smooth Fitness may send out the part by UPS ground or another such carrier
directly to the customer’s home.
Any redemption may be by repair or replacement of the affected parts and/or product at the sole discretion of Smooth Fitness, by personnel
approved by Smooth Fitness.
Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying to the original product.
Any technical advice furnished before or after delivery in regard to the use or application of Smooth Fitness products is furnished without charge
and on the basis that it represents Smooth Fitness' best judgment under the circumstances but that the advice is used at your sole risk.
Procedure for Obtaining Your Remedy Under This Warranty: To obtain service on a Smooth Fitness product, call Smooth Fitness. In the
instance that service is not available in an area, Smooth Fitness, at its discretion, can either 1) find a service technician in your area to perform
warranty service, 2) have a local dealer perform warranty service, or 3) send the warranty parts to you and reimburse as described above. To
help the technician assist you, please have the following information ready:
•
•
•
Model name or number from the cover of the manual;
Serial number located on the frame of the unit; and
The part description and the order number.
Limitations on Warranty: This Warranty does not cover any problems, damages or failures that are caused by accident, improper assembly,
failure to observe cautionary labels on the product, failure to operate the product correctly, power grid failures or spikes from your local electricity
provider, abuse or freight damage. Smooth Fitness does not warrant against any damage or defects that may result from repair or alterations
made to the product by an unauthorized repair facility. In order for this warranty to be valid, all Smooth Fitness and EVO Fitness exercise
equipment must be stored and used in a fully finished and livable room within the residence (not including an indoor swimming pool room).
This Warranty shall terminate if you sell or otherwise transfer this product. This Warranty does not apply to any product shipped or handled
outside of the United States or Canada. This Warranty does not apply if the product is used as a rental product or in commercial use.
Consequential and incidental damages are not recoverable under this Warranty. (Some states do not allow the exclusion or limitation of incidental
or consequential damages, so the above limitation or exclusion may not apply to you.)
THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER EXPRESS WARRANTIES. ALL IMPLIED WARRANTIES,
INCLUDING WARRANTIES OF MERCHANTABILITY OR FITNESS FOR ANY PARTICULAR PURPOSE, ARE LIMITED IN DURATION TO Two
(2) YEARS* FROM THE EFFECTIVE DATE OF THIS WARRANTY. SMOOTH FITNESS IS NOT
LIABLE FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES RESULTING FROM ANY DEFECT IN PARTS NOR FOR
ANY BREACH OF EXPRESS OR IMPLIED WARRANTIES. SMOOTH FITNESS' SOLE LIABILITY UNDER THIS
WARRANTY IS LIMITED TO THE TERMS DESCRIBED IN THIS FORM. THIS WARRANTY GIVES YOU SPECIFIC LEGAL
RIGHTS, AND YOU MAY ALSO HAVE OTHER RIGHTS WHICH VARY FROM STATE TO STATE.
*Two year labor is valid only with the continental United States; Canadian labor warranties are valid for the period of 1 year from date of
purchase.
FORM WS-1 (rev. 03/2008)
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Smooth Fitness
780 5th Ave
King of Prussia, PA 19406
Toll Free Customer Service:
1.888.800.1167
Website:
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