Smooth Fitness Exercise Bike V380 User Manual
USER’S MANUAL  
V380 Upright Bike  
USER WEIGHT LIMITATION: 300lbs(136kgs)  
SERIAL NUMBER (found on frame):  
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PRECAUTIONS  
Pour réparations futures ou questions connexes :  
Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your bike.  
Name: ______________________________ Phone Number: ___________________ Receipt: ______________________  
AVERTISSEMENT : Pour réduire le risque de brûlures, d'incendie, d'électrocution ou de blessures, lire les précautions  
suivantes et informations importantes avant d'utiliser le vélo. Il est de la responsabilité du propriétaire de s'assurer  
que tous les utilisateurs de ce vélo sont correctement informés de tous les avertissements et les précautions.  
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Utilisez le vélo uniquement comme décrit dans ce manuel.  
Placez-le sur une surface plane. Ne pas placer la moto sur une surface qui bloque les ouvertures d'air. Afin de  
protéger le plancher ou le tapis de tout dommage, placez un tapis sous la moto.  
Lorsque vous choisissez un emplacement pour le vélo être sûr que l'emplacement et la position de permettre  
l'accès à un bouchon.  
Gardez le vélo de l'intérieur, loin de l'humidité et la poussière. Ne pas mettre la moto dans un garage ou un  
patio couvert, ou près de l'eau.  
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Ne pas faire fonctionner la moto où des produits aérosols sont utilisés et où l'oxygène est administré.  
Gardez les enfants sous l'âge de 12 ans et les animaux loin de la moto à tout moment.  
Le vélo ne doit pas être utilisé par des personnes pesant plus de 300lbs (136 kg).  
Ne laissez jamais plus d'une personne sur le vélo à la fois. Porter des vêtements exercice approprié lors de  
l'utilisation du vélo. Ne portez pas de vêtements amples qui pourraient se coincer dans le vélo. Les  
vêtements de support sont recommandés pour les hommes et les femmes. Portez toujours des chaussures  
de sport. Ne jamais utiliser le vélo avec les pieds nus, porter des bas seulement, ou en sandales..  
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•
Lorsque vous branchez le cordon d'alimentation, branchez le cordon d'alimentation dans un circuit à la terre.  
Toujours examiner votre vélo avant de l'utiliser pour s'assurer que toutes les pièces sont en ordre de marche.  
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Laisser le vélo à venir à un arrêt complet avant ma descente.  
Ne jamais insérer d'objet ou le corps des pièces dans les ouvertures.  
Suivez les consignes de sécurité en ce qui concerne le branchement de votre vélo  
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Gardez le cordon d'alimentation loin des roues pente et ne pas courir le cordon d'alimentation en dessous de  
votre vélo. Ne pas faire fonctionner la moto avec un cordon d'alimentation endommagé ou effiloché.  
Débranchez toujours le vélo avant de le nettoyer et / ou d'entretien. Service pour votre moto ne doit être  
effectuée par un représentant de service autorisé, sauf autorisation et / ou les instructions du fabricant. Le  
non respect de ces instructions annule la garantie de vélo  
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V 380 UPRIGHT BIKE  
POWER REQUIREMENTS  
Power Requirements:  
IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC  
SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE  
PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT  
THE OUTLET; HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN.  
This bike can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes, surges and noise  
interference can result from weather conditions or from other appliances being turned on or off. To reduce the possibility of bike  
damage, always use a surge protector (not included) with your bike.  
Surge protectors can be purchased at most hardware stores. The manufacturer recommends a single outlet surge protector with a  
UL 1449 rating as a Transient Voltage Surge Suppressor (TVSS) with a UL suppressed voltage rating of 400V or less and an  
electrical rating 120VAC, 15 amps.  
This bike must be grounded to reduce the risk of electrical shock. Grounding provides a path of least resistance for electric current,  
should the bike malfunction. This bike is equipped with an electrical cord that has an equipment-grounding conductor and a  
grounding plug. Always plug the power cord into a surge protector, and plug the surge protector into an appropriate outlet that is  
properly installed and grounded in accordance with all local codes and ordinances.  
Alimentation :  
UN MAUVAIS BRANCHEMENT DU CONNECTEUR DE MISE À LA TERRE DE L’ÉQUIPEMENT POURRAIT PROVOQUER UN  
CHOC ÉLECTRIQUE. EN CAS DE DOUTE, CONSULTER UN ÉLECTRICIEN OU UN RÉPARATEUR QUALIFIÉ POUR SAVOIR  
SI LE PRODUIT EST CORRECTEMENT MIS À LA TERRE. NE PAS MODIFIER LA FICHE FOURNIE AVEC LE PRODUIT. SI  
ELLE N’ENTRE PAS DANS LA PRISE, FAIRE INSTALLER UNE PRISE APPROPRIÉE PAR UN ÉLECTRICIEN  
PROFESSIONNEL.  
Ce tapis roulant pourrait être gravement endommagé en cas de changement soudain de tension dans votre alimentation électrique.  
Les conditions météorologiques ou la mise sous tension ou hors tension d’autres appareils électriques peuvent provoquer des  
pointes de tension, des surtensions ou un brouillage. Pour réduire la possibilité que le tapis soit endommagé, toujours utiliser un  
limiteur de surtension (non inclus) avec votre tapis roulant.  
Il est possible d’acheter des limiteurs de surtension dans la plupart des quincailleries. Le fabricant recommande un limiteur de  
surtension UL 1449 à prise unique comme suppresseur de tension transitoire (TVSS) ayant un taux de suppression de tension de  
400 V ou moins et une tension électrique de 110 V C.A., 15 A.  
Ce tapis roulant doit être mis à la terre pour réduire le risque de choc électrique. La mise à la terre fournit une voie de moindre  
résistance au courant électrique en cas de mauvais fonctionnement du tapis roulant. Ce tapis roulant est équipé d’un cordon  
électrique avec un conducteur de mise à la terre et une fiche de mise à la terre. Brancher toujours le cordon électrique dans un  
limiteur de surtension et brancher le limiteur de surtension dans une prise appropriée, correctement installée et mise à la terre  
conformément à tous les codes locaux et ordonnances.  
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BEFORE YOU BEGIN  
Open the boxes:  
Open the boxes of your new equipment. Inventory all parts included in the boxes, and Supplied Hardware lists  
on pages 7 for a full count of the parts included. If you are missing any parts or have any questions contact us  
directly at 888-800-1167  
Gather your tools:  
Before you begin, make sure that you have gathered all the necessary tools you may require to assemble the unit  
properly. Having all of the necessary equipment at hand will save time and make the assembly quick and hassle-free.  
Clear your work area:  
Make sure that you have cleared away a large enough space to properly assemble the unit. Make sure the space is  
free from anything that may cause injury during assembly. After the unit is fully assembled, make sure there is a  
comfortable amount of free area around the unit for unobstructed operation.  
Invite a friend:  
Some of the assembly steps may require heavy lifting. It is recommended that you obtain the assistance of another  
person when assembling this product.  
User Weight Limitation:  
Please note that there is a weight limitation for this product. If you weigh more than 300LBS (Approx. 136 Kgs). It is  
not recommended that you use this product. Serious injury may occur if the user’s weight exceeds the limit shown  
here. This product is not intended to support users whose weight exceeds this limit.  
Care and maintenance:  
The safety level can be maintained only if it is examined for damage and wear.  
Replace any defective components immediately and stop all use of the equipment until repaired.  
Always take care when mounting the equipment. Straddle the equipment by placing your feet on the straddle rails.  
Step off from the equipment only after all parts have stopped.  
Always check the wear and tear components like pulley, belts, etc.…To prevent injury.  
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V 380 UPRIGHT BIKE  
SUPPLIED COMPONENTS / SUPPLIED HARDWARE  
This list identifies the major components you will use to assemble this product.  
Console Bottom  
Console Upper Cover  
Console Sleeve  
Upright Post Assembly  
Cover  
Front Handlebar  
Upright Sleeve  
Main Frame Assembly  
Pedal  
Front Stabilizer  
Rear Stabilizer  
Water Bottle Bracket  
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SUPPLIED COMPONENTS / SUPPLIED HARDWARE  
This list identifies the major components you will use to assemble this product.  
NOTICE: The length of all bolts and screws except those with flat heads is  
Measured from below the head to the end of the bolt or screw. Flat head  
bolts and screws are measured from the top of the head to the end of  
the  
bolt or screw  
After unpacking the unit, open the hardware bag and make sure that you have all the following items. Note: Some small  
parts may have been pre-attached for shipping. If a part is not in the hardware bag, check to see if it has been  
pre-assembled  
Part No. and Description  
Q’TY  
65 Lock Washer (M8)  
9 pcs  
66 Washer (8x16x2.0t)  
9 pcs  
4 pcs  
4 pcs  
72 Screw, Pan Head (M5xp0.8x25mm)  
73 Screw, Round Head (M5xp0.8x15mm)  
81 Bolt, Socket Head (M6xp1.0x15mm)  
82 Bolt, Socket Head (M8xp1.25x16mm)  
83 Bolt, Socket Head (M8xp1.25x45mm)  
84 Bolt, Socket Head (M8xp1.25x90mm)  
4 pcs  
4 pcs  
1 pcs  
4 pcs  
THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY:  
MULTI WRENCH TOOL W/  
PHILLIPS SCREWDRIVER  
(13 & 15mm)  
ALLEN WRENCH  
(5 & 6 mm)  
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V 380 UPRIGHT BIKE  
COMPLETE PARTS LIST  
NO.  
V380-1  
Item Name  
Q'TY  
1
1
1
1
1
1
1
1
2
1
1
1
1
1
1
1
1
2
2
2
2
1
1
1
1
1
2
2
2
2
2
1
1
1
Main Frame  
V380-2  
V380-3  
Front Stabilizer  
Rear Stabilizer  
Seat Post  
V380-4  
V380-5  
Upright Post  
Front Handlebar  
Left Chain Cover  
Right Chain Cover  
Crank Cover (L&R)  
Left Pedal  
V380-6  
V380-7  
V380-8  
V380-9  
V380-10  
V380-11  
V380-12  
V380-13  
V380-14  
V380-15  
V380-16  
V380-17  
V380-18  
V380-19  
V380-20  
V380-21  
V380-22  
V380-23  
V380-24  
V380-25  
V380-26  
V380-27  
V380-28  
V380-29  
V380-30  
V380-31  
V380-32  
V380-33  
V380-34  
Right Pedal  
Bearing (6300)  
Pulley  
Magnet  
Belt  
Pressure Bracket  
Bushing for Seat Post  
Tube Decoration Cover for Stabilizer (L&R)  
Transportation Wheel (L&R)  
Front Stabilizer EndCap  
Adjusting Rear Stabilizer EndCap  
Seat Cushion  
Seat Bottom Cover  
Seat Cap  
Adjusting Handle  
Upright Sleeve  
Foam Grip (500mm)  
Round Plug (31.8mm)  
Decoration Cover for Handlebar  
Hand Pulse Upper Cover (L&R)  
Hand Pulse Bottom Cover (L&R)  
Console Upper Cover  
Console Bottom Cover  
Left Console Sleeve  
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COMPLETE PARTS LIST  
NO.  
Item Name  
Q'TY  
V380-35  
V380-36  
V380-37  
V380-38  
V380-39  
V380-40  
V380-41  
V380-42  
V380-43  
V380-44  
V380-45  
V380-46  
V380-47  
V380-48  
V380-49  
V380-50  
V380-51  
V380-52  
V380-53  
V380-54  
V380-55  
V380-56  
V380-57  
V380-58  
V380-59  
V380-60  
V380-61  
V380-62  
V380-63  
V380-64  
V380-65  
V380-66  
V380-67  
V380-68  
V380-69  
V380-70  
Right Console Sleeve  
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
4
2
3
2
1
1
1
1
1
1
1
1
18  
13  
2
2
4
4
Flywheel  
Cable  
Fixed Bracket for Motor  
Left Crank  
Right Crank  
Axle for Crank  
Fixed Bracket for Idler  
Pneumatic Lifter  
Axle for U-Shaped Bracket  
U-Shaped Bracket  
Slider  
Curved Washer  
Cable for Slider  
Seat Adjustment Lever  
Fixed Stand for Seat Adjustment Lever  
Spacer for Seat Adjustment Lever  
Upright Cover (L&R)  
Pulse Sensor Plate  
Bearing 6004zz  
Eye Bolt  
Tension Bracket  
Bushing (10.2x14x2mm)  
Bushing (10.2x14x10mm)  
Idler Spring  
Spring for Cable  
Spring for U-Shaped Bracket  
E Ring  
C Ring  
Wave Washer  
Lock Washer (M8)  
Washer (8x16x2.0t)  
Washer (10x23x2.0t)  
Washer (21x30x1.0t)  
Self-Tapping Screw, Round Head (M3x25mm)  
Self-Tapping Screw, Flat Head (M4x16mm)  
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V 380 UPRIGHT BIKE  
COMPLETE PARTS LIST  
NO.  
Item Name  
Q'TY  
21  
4
V380-71  
V380-72  
V380-73  
V380-74  
V380-75  
V380-76  
V380-77  
V380-78  
V380-79  
V380-80  
V380-81  
V380-82  
V380-83  
V380-84  
V380-85  
V380-86  
V380-87  
V380-88  
V380-89  
V380-90  
V380-91  
V380-92  
V380-93  
V380-94  
V380-95  
V380-96  
V380-97  
V380-98  
V380-99  
V380-100  
V380-101  
V380-102  
V380-103  
V380-104  
V380-105  
V380-106  
V380-107  
Self-Tapping Screw, Flat Head (M5x18mm)  
Screw, Pan Head (M5xp0.8x25mm)  
Screw, Round Head (M5xp0.8x15mm)  
Bolt, Round Head (M6xp1.0x10mm)  
Bolt, Round Head (M6xp1.0x25mm)  
Screw, Flat Head (M5xp0.8x12mm)  
Bolt, Pan Head (M8xp1.25x10mm)  
Bolt, Pan Head (M8xp1.25x20mm)  
Bolt, Button Head (M8xp1.25x16mm)  
Bolt, Button Head (M8xp1.5x35mm)  
Bolt, Socket Head (M6xp1.0x15mm)  
Bolt, Socket Head (M8xp1.25x16mm)  
Bolt, Socket Head (M8xp1.25x45mm)  
Bolt, Socket Head (M8xp1.25x90mm)  
Bolt, Hex Head (M8xp1.25x16mm)  
Bolt, Hex Head (M10xp1.5x50mm)  
Nut (M6)  
4
4
8
4
4
2
5
1
4
4
1
4
4
1
1
Nut (M8)  
1
Nylock Nut (M6)  
2
Thin Nylock Nut (M8)  
8
Nylock Nut (M10)  
2
Flange Nut (M10)  
2
Flange Nut – Black Color (M10)  
Front Connection Wire  
2
1
Rear Connection Wire  
1
Adaptor Connection Wire  
1
Adaptor  
1
Motor w/ Wire  
1
Sensor Wire w/Stand  
1
Front Pulse Sensor Wire  
1
Rear Pulse Sensor Wire  
1
Spacer (8x12x12mm)  
2
Lock Washer (M6)  
2
Self-Tapping Screw, Button Head (M4x16mm)  
Screw, Pan Head (M5x10mm)  
Water Bottle Bracket  
4
4
1
Bolt, Round Head M5x12mm  
2
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PARTS DIAGRAM  
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED  
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V 380 UPRIGHT BIKE  
PARTS DISCRIPTION  
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.  
Front Handlebar  
Hand Pulse  
Sensor  
Seat Cushion  
Console Sleeve  
Water Bottle  
Bracket  
Upright Post  
Adjusting  
Handle  
Seat Post  
Main Frame  
Upright Sleeve  
Front Stabilizer  
Pedal  
Adjustable Rear Stabilizer EndCap  
Rear Stabilizer  
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ASSEMBLY  
Step 1: Attach the Stabilizers, Leveler and Pedals  
Note: the stabilizer is marked with an R to denote the right side.  
Caution: Improperly rotating the pedal threads may cause damage to the equipment  
A).Attach the front stabilizer to the main frame using 2x M8xp1.25x90mm Socket Head Bolts (84), 2 x M8 Lock  
Washers (65) and 2 x 8x16x2.0t Washers (66). Slide the bolts through the front stabilizer and tread them in to the main  
frame.  
B). Attach the rear stabilizer to the main frame using 2x M8xp1.25x90mm Socket Head Bolts (84), 2 x M8 Lock  
Washers (65) and 2 x 8x16x2.0t Washers (66). Slide the bolts through the rear stabilizer and tread them in to the main  
frame.  
Tighten all bolts and fasteners now  
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V 380 UPRIGHT BIKE  
ASSEMBLY  
STEP 2: Attach the Upright Post Assembly  
Note: Do not tighten the upright post bolts until all four bolts are threaded into the post.  
Caution: Do not pinch the wires between the frame  
A). Slid the upright sleeve (26) on to the upright post assembly (5).  
B). Attach the upright post assembly to the main frame using 4 x M8xp1.25x16mm socket head bolts (82), 4 x M8 lock  
washers (65) and 4 x 8x16x2.0t washers(66).  
C). Connect the Rear Connection Wire (95A) to the Motor Wire (98).  
D). Connect the Rear Connection Wire (95C) to the Sensor Wire (99).  
E). Connect the Rear Connection Wire (95A) to the Adaptor Connection Wire (95A).  
F) Slide the upright post sleeve down until it attaches to the main frame covers.  
G) Remove the 4x M8xp1.25x16mm button head bolts (79), 4 x 8x16x2.0t Washers(66) and 4 x M8 lock washers (65)  
H) Insert the front handlebar through the upright post bracket. Secure with 4x M8xp1.25x16mm button head bolts (79),  
5 x 8x16x2.0t Washers (66), 5 x M8 lock washers (65), and 1x M8xp1.25x45mm socket head bolt (83) ( this bolt is  
found in the hardware bag.  
Tighten all bolts and fasteners now  
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ASSEMBLY  
STEP 3: Attach the Console and Front Handlebar  
Make sure all wires are recessed into the frame. DO NOT trap or pinch the wires.  
A). Attach the console bottom cover (33) to the console upper cover (32) and secure using 4 x M5xp0.8x25mm pan  
head screws (72). See Fig.1  
B) Align the console (32,33) with the console bracket on top of the upright post (5).  
C) Secure the console to the upright post with 5 x (M6xp1.0x15mm) socket head bolts (81).  
D) Tighten all bolts now  
E) Connect the front computer wire (94) to the rear computer wire (95). Do not pinch the wires  
F) Connect the Front Pulse Sensor Wire (100) to the Rear Pulse Sensor Wire (101). Do not pinch the wires  
Tighten all bolts and fasteners now  
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V 380 UPRIGHT BIKE  
ASSEMBLY  
STEP 4: Attach the Console Sleeve Assembly and Water Bottle bracket  
A). Slide the console sleeve assembly (35) (34) around the upright post.  
B) Be certain that the sleeve assembly aligns together properly and the lowest portion of the console bottom cover (33)  
is inside the console sleeve assembly.  
C). Secure the two sleeves together using 4 x M5xp0.8x15mm round head screws (73)  
Tuck the lowest portion of  
the console bottom cover  
under the sleeve  
assembly’s lip  
Tighten all bolts and fasteners now  
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ASSEMBLY  
STEP 5: Attach the Inner Seat Carriage Slider  
A). Remove the pre-installed water bottle bracket screws from the console post  
B). Line up the water bottle bracket with the upright post as pictured below.  
C). Secure the bracket using the previously removed 2 x M5x12mm (107) round head bolts  
D). Attach the right pedal into the right side crank. To tighten, turn the pedal treads clockwise.  
E). Attach the left pedal to the left side crank. To tighten, turn the pedal threads counter clockwise  
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V 380 UPRIGHT BIKE  
GENERAL INFORMATION  
THE POWER SUPPLY  
The power input is located at the lower front of the bike  
HOW TO ADJUST THE REAR STABILIZER  
a. After placing the equipment in the intended location for use, it may be necessary to level the equipment.  
b. To level the equipment turn the dial in the center of the rear stabilizers  
HOW TO ADJUST THE SEAT  
a. To adjust the seat up, pull up on the seat adjuster lever. The seat will automatically rise.  
b. To lower the seat, lift up on the seat adjuster lever and push down on the seat.  
c. Check to see if the seat is locked in place prior to sitting on the seat.  
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GENERAL INFORMATION  
HOW TO ADJUST CONSOLE ANGLE  
To get the best console angle, it’s suggested to use both hands to hold the upper and  
lower end of the console and gently adjust the console angle to the proper position  
HOW TO MOVE THE ITEM SAFELY  
Hold the Rear Stabilizer (3) up with two hands and pull the item from one place to the other  
Make sure the floor is level when moving the item  
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V 380 UPRIGHT BIKE  
IMPORTANT STEPS  
Warning:  
Before using this product, please consult your personal physician for a complete physical examination. Frequent and  
strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this  
product, stop exercising and consult your doctor. Proper usage of this product is essential. Please read your manual  
carefully before exercising.  
Avertissement :  
Avant d’utiliser de produit, veuillez consulter votre médecin personnel pour un examen médical complet. Des  
exercices fréquents et difficiles doivent d’abord être approuvés par votre médecin. Si vous ressentez un malaise par  
suite de l’utilisation de produit, arrêtez les exercices et consultez votre médecin. Un usage approprié de ce produit est  
essentiel. Veuillez lire attentivement votre manuel avant de commencer les exercices.  
Les enfants doivent rester éloignés de l’équipement pendant son utilisation et lorsqu’il est laissé sans surveillance.  
Portez toujours des vêtements appropriés pour les exercices, y compris des chaussures d’athlétisme. Ne portez pas  
de vêtements amples qui pourraient être pris dans l’appareil durant les exercices.  
Please keep all children away from the equipment during use and when equipment is unattended.  
Always wear appropriate clothing, including athletic shoes, when exercising. Do not wear loose clothing that could  
become caught during exercising.  
Make sure that all bolts and nuts are tightened when equipment is in use. Periodic maintenance is required on all  
exercise equipment to keep it in good condition.  
Before beginning:  
How you begin your exercise program depends on your physical condition. If you have been inactive for several  
years, or are severely overweight, you must start slowly and increase your time gradually, a few minutes per week.  
Initially you may be able to exercise only for a few minutes in your target zone. However, your aerobic fitness will  
improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own  
pace. Ultimately, you’ll be able to exercise continuously for 30 minutes. And the better your aerobic fitness, the  
harder you will have to work to stay in your target zone. But remember these essentials:  
•
Contact your physician before starting a workout or training program. Have your doctor review your training  
and diet programs to advise you of a workout routine you should adopt.  
•
•
Begin your training program slowly with realistic goals that have been set by you and your doctor.  
Supplement your program with some type of aerobic exercise such as walking, jogging, swimming, dancing  
and/or bicycling. Monitor your pulse frequently. If you do not have an electronic heart rate monitor, have your  
physician show you the proper way to manually check your pulse by using your wrist or neck. Establish your  
target heart rate based on your age and condition.  
•
Drink plenty of fluids during the course of your routine. You must replace the water content lost from  
excessive exercising to avoid dehydration. Avoid drinking large amounts of cold liquids. Fluids should be at  
room temperature when consumed.  
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MUSCLE CHART  
Targeted muscle groups:  
The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle  
groups are shown in gray color on the chart below.  
MUSCLE GROUPS  
A
B
C
D
E
F
Shoulder muscles  
Pectoral muscles  
Bicep muscle  
Calf muscles  
Trapezius muscles  
Tricep muscles  
G
H
I
Abdominal muscles  
Forearm muscles  
Quadricep muscles  
Back muscles  
J
K
L
Gluteal muscles  
Hamstring muscles  
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22  
V 380 UPRIGHT BIKE  
STRETCHING ROUTINE  
Warm up and cool down:  
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and  
preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or  
five times per week.  
Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous  
exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to  
your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the warm-up and  
cool-down exercises on the following pages:  
Toe Touch:  
Shoulder Lift:  
Slowly bend forward from  
your waist, letting your back  
and shoulders relax as you  
stretch toward your toes.  
Reach down as far as you  
can and hold for 15 counts.  
Lift your right shoulder up  
toward your ear for one  
count. Then lift your left  
shoulder up for one count as  
you lower your right  
shoulder.  
Inner Thigh Stretch:  
Hamstring Stretch:  
Sit with the soles of your feet  
together with your knees  
pointing outward. Pull your  
feet as close into your groin  
as possible. Gently push  
your knees towards the floor.  
Hold for 15 counts.  
Sit with your right leg  
extended. Rest the sole of  
your left foot against your  
right inner thigh. Stretch  
toward your toe as far as  
possible. Hold for 15 counts.  
Relax and then repeat with  
left leg extended.  
Side Stretch:  
Calf-Achilles Stretch:  
Open your arms to the side  
and continue lifting them until  
they are over your head.  
Reach your right arm as far  
upward toward the ceiling as  
you can for one count. Feel  
the stretch up your right side.  
Repeat this action with your  
left arm.  
Lean against a wall with your  
left leg in front of the right  
and your arms forward. Keep  
your right leg straight and the  
left foot on the floor; then  
bend the left leg and lean  
forward by moving your hips  
toward the wall. Hold, and  
then repeat on the other side  
for 15 counts.  
Head Roll:  
Rotate your head to the right  
for one count, feeling the  
stretch up the left side of your  
neck. Next, rotate your head  
back for one count, stretching  
your chin to the ceiling and  
letting your mouth open.  
Rotate your head to the left  
for one count, and finally,  
drop your head to your chest  
for one count.  
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STRETCHING ROUTINE  
Read carefully the following before using your bike  
♦
Always stretch your muscles before exercise program. Warm up slowly by walking at a slow speed. Increase workout  
intensity gradually until you reach your desired workout pace. Decrease workout intensity gradually to an easy walk,  
allowing your heart rate to decrease to a normal situation.  
♦
♦
♦
When starting the bike, always stand with both feet on the step-on side rails.  
When finishing, allow the running belt to slow down and come to a complete stop before stepping off.  
Wear comfortable, non-restrictive clothing when using the bike. Never wear anything loose, such as baggy sweat pants,  
neckties, loose socks or jewelry. Never drape towels on or around the bike during use.  
WARNING  
If you feel dizzy, nausea, chest pain or other abnormal symptoms, stop immediately. Consult a physician before continuing  
use.  
AVERTISSEMENT: Si vous vous sentez étourdi, la nausée, la douleur de coffre ou d'autres symptômes anormaux,  
s'arrêtent immédiatement. Consultez un médecin avant de continuer l'utilisation.  
♦
♦
Always use the handrail when stepping on or off the bike and when changing incline or speed.  
This bike is equipped with a safety key – always clip the cord attached to the safety key to a part of your clothing so the  
safety key will properly detach from the computer console, thereby stopping the bike.  
♦
Wear running or walking shoes with high-traction soles. To avoid injury and unnecessary wear on your bike, be sure  
your shoes are free of any debris such as gravel and small rocks.  
Before completing an exercise session, always:  
1. Allow time to slow your pace, cool down, and reduce your heart rate to a normal level before completing your workout.  
2. Grasp the handlebars and press the Speed “?” button. Slow your pace to an easy walk.  
3. Ensure the running belt has come to a complete stop before exiting the bike.  
WARNING  
Turn off and unplug the bike before proceeding with any maintenance or visual inspections. Failure to do so may result in  
serious injury. Note: Failure to perform the required periodic and preventative maintenance can void your warranty.  
AVERTISSEMENT  
Arrêtez et débranchez le tapis roulant avant de procéder à tout l'entretien ou inspections visuelles. Le manque de faire ainsi  
peut avoir comme conséquence des dommages sérieux. Note : Le manque d'exécuter l'entretien périodique et préventif  
exigé peut vider votre garantie.  
At the end of every exercise session, always:  
1. Remove the Safety Key from the computer console.  
2. Use the master power switch to turn the bike off. The master power switch is located at the right side of frame next to the  
electrical cord.  
3. Always position and store the electrical cord where is clear from all pathways.  
4. Unplug the electrical cord from the electrical outlet. This is especially important if you are not going to use your bike for  
extended periods.  
5. Wipe all bike surfaces with a dry cloth or towel especially perspiration on the handlebars, con troll panel, running belt or  
other bike components.  
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24  
V 380 UPRIGHT BIKE  
COMPUTER OPERATION  
Congratulations this product is equipped with the MY SMOOTH Virtual Fitness Trainer. Whether you  
want to lose weight, train for a sporting event, or simply maintain a healthy lifestyle, the MY SMOOTH  
Virtual Fitness Trainer provides the tools, structure and support you need to be fit and live healthy. The 5  
simple steps, outlined in the customer care kit* are proven to help you lose weight, improve your health,  
and make positive steps to a healthier lifestyle. These five steps combined with the tools built into your  
online account, will provide you with a great start toward achieving your goals.  
To set up your account, refer to the instructions in the Getting Started Guide contained in your Smooth  
Fitness customer care kit or visit www.my smoothtrainer.com  
*Not all Smooth Fitness products include the Smooth Customer Care Kit  
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COMPUTER OPERATION  
Take a few minutes  
to review the console  
layout. Below is an  
overview of the  
console’s features  
and functions  
We recommend that  
you use the console  
to help vary your  
workout routine and  
keep you focused on  
your process toward  
your fitness goals.  
The console can  
become an important  
source of motivation  
and interest which  
will help keep you on  
track  
Power ON  
a. Make sure the item’s adaptor is correctly plugged into the socket  
b. Pedaling or pressing any keys to active the console. The console display will then light up with a short beep sound,  
indicating the console will be ready for use  
Power Off  
The console would automatically shut off after 5 minutes of inactivity  
Program List  
MANUAL  
P1 WEIGHT LOSS  
P5 HILL CLIMB  
P9 ADV. INTERVAL  
P13 H.R.C.  
P2 NOV. INTERVAL  
P6 ROLLING HILLS  
P10 LADDER  
P3 INT. INTERVAL  
P7 GRAD. INTERVAL  
P11 USER 1  
P4 MOUNTAIN CLIMB  
P8 PLATEAU  
P12 USER 2  
P14 H.R.C. INTERVAL  
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26  
V 380 UPRIGHT BIKE  
COMPUTER OPERATION  
Console Buttons  
a. Press START/PAUSE to begin your exercise  
b. Press START/PAUSE again to stop and pause all functions during your exercise program. All the  
data on the display will then pause.  
c. Press START/PAUSE again to resume the program and all the data displayed will continue until  
the program has finished.  
d. HOLD TO RESET function: Press and hold START/PAUSE, all the data will return to 0 and the  
console will return to POWER ON status.  
Press ENTER to confirm the program function (PROGRAM, TIME, HEIGHT, WEIGHT, AGE, TARGET  
H.R. and LEVEL in each time interval).  
Press UP to increase the values of the program function (PROGRAM, TIME, HEIGHT, WEIGHT, AGE,  
TARGET H.R. and LEVEL in each time interval).  
Press DOWN to decrease the values of the program function (PROGRAM, TIME, HEIGHT, WEIGHT,  
AGE, TARGET H.R. and LEVEL in each time interval).  
**The button is only  
suitable to use when the  
USB is plugged into the  
console**  
Press MODE to review Calendar Mode.  
Hold MODE for a few seconds, to go into Calendar  
Calendar Mode  
Mode to edit year/month/date/hour/minute.  
Press Start/ Pause /Hold to reset to return  
to POWER ON status.  
a. PULSE RECOVERY button measures how quickly you  
return to a resting heart rate after exercising. You could use  
this button to measure improvement as you get into shape.  
b. The console will monitor your pulse for 60 seconds and  
calculate a HEART RATE RECOVERY value from F1.0 to  
F6.0. F1.0 is the Highest; F6.0 is the Lowest (For Reference  
Only).  
c. The readout should only be used as a comparison between  
workouts. It’s recommended to use right after any aerobic  
exercise. Stop exercising before starting this function.  
d. Your pulse will be displayed in approximately 5 seconds after  
the heart symbol “ ” is displayed.  
NOTE:  
If you don’t hold the HEART RATE SENSORS on the handrails with both hands properly, the console’s  
HEART RATE value will show “0” and the main screen would show “F6.0” after the console counts down  
to zero, If the sensor was unable to read your heart rate. Press stop then press the PULSE RECOVERY  
button again. Replace your hands on the pulse sensors.  
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COMPUTER OPERATION  
Console Buttons  
Speaker Sound System:  
To enjoy your workout with music, simply connect any MP3/CD player to the LINE IN  
jack on the console.  
The console is allowed you to use Headphone or Speakers when listening to the music.  
Turn the Volume Knob (located on the left side of the console) to adjust the proper sound  
level.  
To record your exercise and health metrics, you must log on  
to www.mysmoothtrainer.com . Then sync your MY Smooth Virtual Fitness Trainer USB  
device. Once complete simply plug in the MY Smooth Virtual Fitness Trainer USB device  
to you compatible Smooth Fitness exercise machine. Displayed on the equipment will be  
your name, weight height and age. Press “START” button to begin your workout, the  
console will record your exercise data automatically, every 20 seconds, to your MY  
Smooth Virtual Fitness Trainer USB device. After your exercise session is complete,  
Insert the MY Smooth  
device in to the USB port  
of your PC or MAC to  
upload your data to The  
MY Smooth Virtual Fitness  
Trainer online health  
management program.  
The detailed reports show  
your exercise and health  
results, trends and recommendations to better achieve and maintain your fitness goals.  
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28  
V 380 UPRIGHT BIKE  
COMPUTER OPERATION  
Console Functions  
CALORIES:  
Count Up: Measuring total calories your body burned  
during exercise.  
Display range: 0 ~ 9999.  
SPEED:  
Displays the current speed KM/MILE during exercise.  
RPM (Rotation Per Minute):  
Display range: 0 ~ 999.  
TIME:  
Count Up: If a target time was not selected, TIME will count  
up from 0:00 to maximum 99:59 minutes.  
Count Down: If you have set the target time (0:00 ~ 99:00),  
the console will count down from that selected target time  
down to 0:00.  
WATTS:  
Displays the current value of Watt during exercise.  
Display range: 0 ~ 9999.  
DISTANCE:  
Count Up: If a target distance was not selected, this would  
measure the total distance from 0:00 to 999.9 km/mile.  
Count Down: If you have set the target distance, the  
console will count down from that selected target distance  
down to 0.  
: Display POWER SUPPLY status.  
HAND PULSE / HEART RATE:  
To display your heart rete you must wear the chest belt or  
place both of your hands on the Pulse Sensors located on  
the Handlebars. Your pulse will be displayed  
approximately 5 seconds after the heart symbol “ ” is  
displayed.  
If you do not wear the chest belt or place your hands  
correctly on the pulse sensors, the computer will shut off  
the pulse circuit. To reactivate the pulse feature, properly  
place your hands back on the Pulse Sensors and the pulse  
readout will appear again.  
: When the MY SMOOTH USB is plugged into the  
console, the USB signal will be displayed on the  
console.  
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COMPUTER OPERATION  
GENDER:  
Display range:  
Male:  
Female:  
AGE:  
Display range:  
10 ~ 99 years old; in 1 year increments  
NOTE: Although the console allows input for age  
beginning at 10 years old, the product is not  
recommended for use by children.  
HEIGHT:  
Display range:  
3 FEET 4 INCHES ~ 7 FEET; 1 INCH increments / 101 ~ 214  
CM; 1 CM increments; the product is not recommended for  
use by children.  
WEIGHT:  
Display range:  
45 ~ 400LBS; 1 LB increments / 20 ~ 181 KGS; 1 KG  
increments; the product is not recommended for use by  
children.  
TARGET H.R.:  
Display range:  
50 ~ 180 BPM (beats per minute) ; 1 BPM increments.  
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30  
V 380 UPRIGHT BIKE  
COMPUTER OPERATION  
“1” Press any button on the console to turn on the console  
a. Make sure that the power cord is properly plugged into the socket.  
b. The console would automatically shut off after 5 minutes of inactivity.  
c. Press any button on the console or begin pedaling to turn on the console. After a few seconds, the console will then  
light up with a short beep sound, indicating the console will be ready for use.  
“2””Start Pause” button, as an easy way to reset the computer and enter into POWER ON status  
Hold the START/PAUSE button for a few seconds to reset the computer and  
returning all workout values to zero, and enter into POWER ON status.  
POWER ON status  
3” MANUAL PROGRAM  
“A.“ENTER MANUAL PROGRAM”  
QUICK START:  
ENTER the USER DATA  
Pressing When in Power on status  
press the start button to immediately  
start a manual program  
Press the UP or Down Button until MANUAL  
is displayed. Press Enter to confirm. Once the  
MANUAL program has been chosen you will  
enter your personal information by following  
the directions on the next page.  
or  
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COMPUTER OPERATION  
“B. SET YOUR GENDER“  
a. After pressing UP or Down button to enter into MANUAL PROGRAM press ENTER to Confirm, the GENDER  
function mode will appear with /Male icon display flashing.  
b. Use UP or DOWN buttons to set your gender (Male:  
or Female:  
).  
c. Press the ENTER button to confirm.  
“C. SET YOUR AGE“  
a. The AGE function will appear with the AGE display flashing.  
b. Use the UP or DOWN buttons to set your AGE (10 ~ 99 YEARS OLD; in 1 YEAR  
INCREMENTS).  
c. Press the ENTER button to confirm .NOTE: Although the console allows input for age  
beginning at 10 years old, the product is not recommended for use by children  
“D. SET YOUR HEIGHT“  
a. The HEIGHT function will appear with the HEIGHT display flashing.  
b. Use the UP or DOWN buttons to set your HEIGHT (3 FEET 4 INCHES ~ 7  
FEET; 1 INCH INCREMENTS/ 101 ~ 214 CM; 1 CM INCREMENTS).  
c. Press the ENTER button to confirm.  
NOTE for HEIGHT: The product is not recommended for use by children  
“E. SET YOUR WEIGHT“  
a. The WEIGHT function will appear with the WEIGHT display flashing.  
b. Use the UP or DOWN buttons to set your WEIGHT (45 TO 400 LBS / 20 TO 181KGS; 1  
LBS/KG INCREMENTS).  
c. Press the ENTER button to confirm.  
NOTE for WEIGHT: The product is not recommended for use by children  
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V 380 UPRIGHT BIKE  
COMPUTER OPERATION  
“F. SET THE TIME“  
a. The TIME function will appear with the TIME display flashing.  
b. Use the UP or DOWN buttons to set the desired TIME (00:00 TO 99:00; 1 MINUTE  
INCREMENTS).  
c. Press the ENTER button to confirm.  
NOTE for TIME:  
Count Up: If a target time was not selected, the TIME will count up from 0:00 to a maximum of 99:59 minutes  
Count Down: If you have set the target time, the console will count down from that selected target time to  
0:00  
“G. START TO EXERCISE”  
Press START/ PAUSE to begin your exercise.  
“H. CHANGING THE RESISTANCE SETTING”  
You can change the resistance level (from 1 to 16 levels) at any time during  
workout by pressing the UP or DOWN button  
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COMPUTER OPERATION  
“CONSOLE INSTRUCTIONS – PROGRAM (P2 ~ P10)”  
“A.“ENTER THE PRESET PROGRAMS”  
To enter one of the nine preset programs.  
a. Press any button on the console to turn on the console. After a few seconds, the console will then light up with  
a short beep sound, indicating the console will be ready for use.  
b. Make sure that the power cord is properly plugged into the socket.  
c. The console would automatically shut off after 5 minutes of inactivity.  
d. Press the UP or DOWN buttons to select program 2 ~ 10 (SEE PROGRAM SELECTION ON PAGE 36)  
e. Once the preferred program is displayed press enter to confirm.  
f. Enter your USER Data  
“B. SET YOUR GENDER“  
a. After pressing UP or Down button to enter into MANUAL PROGRAM press ENTER to Confirm, the GENDER  
function mode will appear with  
/Male icon display flashing.  
b. Use UP or DOWN buttons to set your gender (Male:  
or Female:  
).  
c. Press the ENTER button to confirm.  
“C. SET YOUR AGE“  
a. The AGE function will appear with the AGE display flashing.  
b. Use the UP or DOWN buttons to set your AGE (10 ~ 99 YEARS OLD; in 1 YEAR INCREMENTS).  
c. Press the ENTER button to confirm .NOTE: Although the console allows input for age beginning at 10 years old, the  
product is not recommended for use by children.  
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V 380 UPRIGHT BIKE  
COMPUTER OPERATION  
“D. SET YOUR HEIGHT“  
a. The HEIGHT function will appear with the HEIGHT display flashing.  
b. Use the UP or DOWN buttons to set your HEIGHT (3 FEET 4 INCHES ~ 7  
FEET; 1 INCH INCREMENTS/ 101 ~ 214 CM; 1 CM INCREMENTS).  
c. Press the ENTER button to confirm.  
NOTE for HEIGHT: The product is not recommended for use by children  
“E. SET YOUR WEIGHT“  
a. The WEIGHT function will appear with the WEIGHT display flashing.  
b. Use the UP or DOWN buttons to set your WEIGHT (45 TO 400 LBS / 20 TO 181KGS; 1  
LBS/KG INCREMENTS).  
c. Press the ENTER button to confirm.  
NOTE for WEIGHT: The product is not recommended for use by children  
“F. SET THE TIME“  
a. The TIME function will appear with the TIME display flashing.  
b. Use the UP or DOWN buttons to set the desired TIME (00:00 TO 99:00; 1 MINUTE  
INCREMENTS).  
c. Press the ENTER button to confirm.  
NOTE for TIME:  
Count Up: If a target time was not selected, the TIME will count up from 0:00 to a maximum of 99:59 minutes  
Count Down: If you have set the target time, the console will count down from that selected target time to  
0:00  
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COMPUTER OPERATION  
“G. START TO EXERCISE”  
Press START/ PAUSE to begin your exercise.  
“H. CHANGING THE RESISTANCE SETTING”  
You can change the resistance level (from 1 to 16 levels) at any time during workout by pressing the UP or DOWN button  
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36  
V 380 UPRIGHT BIKE  
COMPUTER OPERATION  
P1 WEIGHT LOSS  
P2 NOVICE INTERVAL  
P3 INTERMEDIATE INTERVAL  
P4 MOUNTAIN CLIMB  
P5 HILL CLIMB  
P6 ROLLING HILLS  
P7 GRADUATING INTERVAL  
P8 PLATEAU  
P9 ADVANCED INTERVAL  
P10 LADDER  
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COMPUTER OPERATION  
“CONSOLE INSTRUCTIONS – PROGRAM (P11 ~ 12)”  
P11 USER 1  
P12 USER 2  
“1” To enter one of the 2 USER programs.  
a. Press any button on the console to turn on the console. After a few seconds, the console will then light up with  
a short beep sound, indicating the console will be ready for use.  
b. Make sure that the power cord is properly plugged into the socket.  
c. The console would automatically shut off after 5 minutes of inactivity.  
d. Press the UP or DOWN buttons to select program 11~12  
e. Once the preferred program is displayed press enter to confirm.  
f. Enter your USER Data  
“B. SET YOUR GENDER“  
a. After pressing UP or Down button to enter into MANUAL PROGRAM press ENTER to Confirm, the GENDER  
function mode will appear with  
/Male icon display flashing.  
b. Use UP or DOWN buttons to set your gender (Male:  
or Female:  
).  
c. Press the ENTER button to confirm.  
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38  
V 380 UPRIGHT BIKE  
COMPUTER OPERATION  
”C. SET YOUR AGE”  
a. The AGE function will appear with the AGE display flashing.  
b. Use the UP or DOWN buttons to set your AGE (10 ~ 99 YEARS OLD; in 1 YEAR INCREMENTS).  
c. Press the ENTER button to confirm .NOTE: Although the console allows input for age beginning at 10 years old,  
the product is not recommended for use by children  
“D. SET YOUR HEIGHT“  
a. The HEIGHT function will appear with the HEIGHT display flashing.  
b. Use the UP or DOWN buttons to set your HEIGHT (3 FEET 4 INCHES ~ 7  
FEET; 1 INCH INCREMENTS/ 101 ~ 214 CM; 1 CM INCREMENTS).  
c. Press the ENTER button to confirm.  
NOTE for HEIGHT: The product is not recommended for use by children  
“E. SET YOUR WEIGHT“  
a. The WEIGHT function will appear with the WEIGHT display flashing.  
b. Use the UP or DOWN buttons to set your WEIGHT (45 TO 400 LBS / 20 TO 181KGS; 1  
LBS/KG INCREMENTS).  
c. Press the ENTER button to confirm.  
NOTE for WEIGHT: The product is not recommended for use by children  
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COMPUTER OPERATION  
“F. SET THE TIME“  
a. The TIME function will appear with the TIME display flashing.  
b. Use the UP or DOWN buttons to set the desired TIME (00:00 TO 99:00; 1 MINUTE  
INCREMENTS).  
c. Press the ENTER button to confirm.  
NOTE for TIME:  
Count Up: If a target time was not selected, the TIME will count up from 0:00 to a maximum of 99:59 minutes  
Count Down: If you have set the target time, the console will count down from that selected target time to  
0:00  
”G. START TO EXERCISE”  
Press START/ PAUSE to begin your exercise.  
“H. CHANGING THE RESISTANCE SETTING”  
You can change the resistance level (from 1 to 16 levels) at any time during workout by pressing the UP or DOWN button  
“2” Programing the 2 USER programs.  
a. Once the USER data has been entered press the UP or DOWN buttons to adjust the level of the first segment.  
b. Press enter to confirm and move to the next segment  
c. Repeat this process until the preferred program has been completed.  
d. Press start to save and begin the program  
e. This program can be overwritten at any time in the set up screen.  
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40  
V 380 UPRIGHT BIKE  
COMPUTER OPERATION  
“1” Prior information: Press any button on the console to turn on the console  
a. Make sure that the power cord is properly plugged into the socket.  
b. The console would automatically shut off after 5 minutes of inactivity.  
c. Press any button on the console to turn on the console. After a few seconds, the console will then light up with a  
short beep sound, indicating the console will be ready for use.  
“2” Prior information: ”HOLD TO RESET” button, an easy way to reset and enter into POWER  
ON status  
Continue pressing HOLD TO RESET  
button a few seconds, all the date will  
reset to the initial value and the console  
will return to POWER ON status.  
POWER ON status  
“3” PROGRAM (P13)  
“A. ENTER P13“  
UP or DOWN button and then ENTER button:  
Press UP or DOWN button to select PROGRAM (P13) and then press ENTER button to confirm and enter  
PROGRAM (P13).  
“B. SET YOUR GENDER“  
UP or DOWN button & then ENTER button:  
a. After pressing the ENTER button to enter into H.R.C. PROGRAM (P13), the GENDER function mode will  
appear with  
/Male icon display flashing.  
b. Use UP or DOWN buttons to set your gender (Male:  
or Female:  
).  
c. Press the ENTER button to confirm your GENDER and enter the mode to set the AGE.  
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COMPUTER OPERATION  
“CONSOLE INSTRUCTIONS –H.R.C. PROGRAM (P13)”  
“C. SET YOUR AGE“  
UP or DOWN button & then ENTER button:  
a. The AGE function mode will appear with the value of AGE display flashing.  
b. Use UP or DOWN buttons to set your personal AGE (10 ~ 99 YEARS OLD; 1  
YEAR-OLD INCREMENT).  
c. Press the ENTER button to confirm AGE value and enter the HEIGHT  
mode. NOTE: Although the console allows input for age beginning at 10 years  
old, the product is not recommended for children’s use  
“D. SET YOUR PERSONAL HEIGHT“  
UP or DOWN button & then ENTER button:  
a. The HEIGHT function mode will appear with the value of HEIGHT  
display flashing.  
b. Use UP or DOWN buttons to set your personal HEIGHT (3 FEET 4  
INCHES ~ 7 FEET; 1 INCH increment / 101 ~ 214 CM; 1 CM  
INCREMENT).  
c. Press the ENTER button to confirm HEIGHT value and enter the WEIGHT mode.  
NOTE for HEIGHT: The product is not recommended for children’s use  
“E. SET YOUR PERSONAL WEIGHT“  
UP or DOWN button & then ENTER button:  
a. The WEIGHT function mode will appear with the value of WEIGHT display flashing.  
b. Use UP or DOWN buttons to set your personal WEIGHT (45 TO 400 LBS / 20 TO  
181KGS; 1 LBS/KG INCREMENT).  
c. Press the ENTER button to confirm WEIGHT value and enter the TIME mode.  
NOTE for WEIGHT: The product is not recommended for children’s use  
“F. SET THE DESIRED TIME“  
UP or DOWN button & then ENTER button:  
a. The TIME function mode will appear with the value of TIME display flashing.  
b. Use UP or DOWN buttons to set the desired TIME (00:00 TO 99:00; 1 MINUTE  
INCREMENT).  
c. Press the ENTER button to confirm TIME value and enter the TARGET HEART RATE  
mode.  
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42  
V 380 UPRIGHT BIKE  
COMPUTER OPERATION  
“CONSOLE INSTRUCTIONS –H.R.C. PROGRAM (P13)”  
“G. SET THE TARGET HEART RATE  
UP or DOWN button & then ENTER button:  
a. The TARGET HEART RATE function mode will appear with the value of TARGET HEART  
RATE display flashing.  
b. Use UP or DOWN button to set your desired TARGET HEART RATE (50 ~ 180 BPM  
(BEATS PER MINUTE; 1 BPM INCREMENT).  
c. Press the ENTER button to confirm TARGET HEART RATE value.  
“H. START EXERCISE”  
START/ PAUSE button: Press START/ PAUSE to begin exercise.  
I. MUST-KNOWN HEART RATE PROGRAM INFO.”  
CONSOLE MONITOR YOUR CURRENT PULSE TO COMPARE WITH YOUR  
SETTING TARGET HEART RATE:  
3 minute WARM UP time: After enter the H.R.C. program, the program will start  
begin with 3 minute WARM UP time, during the WARM UP mode, the console  
will detects the user’s heart rate through hand pulse sensors or wireless chest  
belt. During the WARM UP time, the torque/resistance level is available to adjust  
from 1 ~ 16 levels.  
After the 3-minute warm up is complete, then go into the H.R.C. main program (the time will change to your desired step-  
up time, the resistance will return to the Level 1). The console at this time will monitor your actual pulse and adjust the  
resistance/torque level automatically to keep your pulse within your TARGET HEART RATE ZONE.  
If you current pulse > (the value of the TARGET HEART RATE + 10), the console would decrease one  
resistance/torque level automatically.  
If you current pulse < (the value of the TARGET HEART RATE - 10), the console would increase one resistance/torque  
level automatically.  
NOTE: During H.R.C. main program, if you do not wear a  
chest belt or place your hands correctly on the pulse  
sensors, after 30 seconds, the console will display “NO  
HEART RATE” message and then turn off the pulse circuit  
and stop the program. The console will then display an  
error message “PAUSE”. Press START button and be sure  
to wear a chest belt or place your hands back on the Pulse  
Sensors correctly, the pulse readout will appear again and  
continue starting the program.  
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COMPUTER OPERATION  
“CONSOLE INSTRUCTIONS –H.R.C. INTERVAL PROGRAM (P14)”  
“1” Prior information: Press any button on the console or begin pedaling to turn on the console  
a. Make sure that the power cord is properly plugged into the socket.  
b. The console would automatically shut off after 5 minutes of inactivity.  
c. Press any button on the console or begin pedaling to turn on the console. After a few seconds, the console will then  
light up with a short beep sound, indicating the console will be ready for use.  
“2” Prior information: ”HOLD TO RESET” button, an easy way to reset and enter into POWER ON  
status  
Continue pressing HOLD TO RESET  
button a few seconds, all the date will  
reset to the initial value and the console  
will return to POWER ON status.  
“3” Normal way to operate PROGRAM (P14)  
POWER ON status  
“A. ENTER P14  
UP or DOWN button and then ENTER button:  
Press UP or DOWN button to select H.R.C. INTERVAL PROGRAM (P14) and then press ENTER button to  
confirm and enter PROGRAM (P14).  
“B. SET YOUR GENDER  
UP or DOWN button & then ENTER button:  
a. After pressing the ENTER button to enter into H.R.C. INTERVAL  
PROGRAM (P14), the GENDER function mode will appear with  
/Male icon display flashing.  
b. Use UP or DOWN buttons to set your gender (Male: or Female:  
).  
c. Press the ENTER button to confirm your GENDER and enter the mode to set the AGE.  
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44  
V 380 UPRIGHT BIKE  
COMPUTER OPERATION  
“CONSOLE INSTRUCTIONS –H.R.C. INTERVAL PROGRAM (P14)”  
“C. SET YOUR AGE“  
UP or DOWN button & then ENTER button:  
a. The AGE function mode will appear with the value of AGE display flashing.  
b. Use UP or DOWN buttons to set your personal AGE (10 ~ 99 YEARS OLD; 1  
YEAR-OLD INCREMENT).  
c. Press the ENTER button to confirm AGE value and enter the HEIGHT  
mode. NOTE: Although the console allows input for age beginning at 10 years  
old, the product is not recommended for children’s use  
“D. SET YOUR PERSONAL HEIGHT“  
UP or DOWN button & then ENTER button:  
a. The HEIGHT function mode will appear with the value of HEIGHT  
display flashing.  
b. Use UP or DOWN buttons to set your personal HEIGHT (3 FEET 4  
INCHES ~ 7 FEET; 1 INCH increment / 101 ~ 214 CM; 1 CM  
INCREMENT).  
c. Press the ENTER button to confirm HEIGHT value and enter the WEIGHT mode.  
NOTE for HEIGHT: The product is not recommended for children’s use  
“E. SET YOUR PERSONAL WEIGHT“  
UP or DOWN button & then ENTER button:  
a. The WEIGHT function mode will appear with the value of WEIGHT display flashing.  
b. Use UP or DOWN buttons to set your personal WEIGHT (45 TO 400 LBS / 20 TO  
181KGS; 1 LBS/KG INCREMENT).  
c. Press the ENTER button to confirm WEIGHT value and enter the TIME mode.  
NOTE for WEIGHT: The product is not recommended for children’s use  
“F. SET THE DESIRED TIME“  
UP or DOWN button & then ENTER button:  
a. The TIME function mode will appear with the value of TIME display flashing.  
b. Use UP or DOWN buttons to set the desired TIME (00:00 TO 99:00; 1 MINUTE  
INCREMENT).  
c. Press the ENTER button to confirm TIME value and enter the HIGH TARGET HEART  
RATE mode.  
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45  
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COMPUTER OPERATION  
“CONSOLE INSTRUCTIONS –H.R.C. INTERVAL PROGRAM (P14)”  
“G. SET THE HIGH TARGET HEART RATE“  
Age  
Average Max./High  
Heart Rate 75%  
UP or DOWN button & then ENTER button:  
a. The HIGH TARGET HEART RATE function mode  
20  
25  
30  
35  
40  
45  
50  
55  
60  
65  
70  
150 beats per minute  
146 beats per minute  
142 beats per minute  
138 beats per minute  
135 beats per minute  
131 beats per minute  
127 beats per minute  
124 beats per minute  
120 beats per minute  
116 beats per minute  
112 beats per minute  
will appear with the value of HIGH TARGET  
HEART RATE display flashing. NOTE: the default  
value of HIGH TARGET HEART RATE is based  
on 75% of (220 – your age).  
b. However, if the default value of HIGH TARGET HEART RATE doesn’t match  
your need, it’s able to use UP or DOWN button to slightly adjust your desired  
HIGH TARGET HEART RATE (70 ~ 180 BPM (BEATS PER MINUTE; 1 BPM  
INCREMENT). NOTE: HIGH TARGET HEART RATE must higher 10 + value  
of LOW TARGET HEART RATE in order to make this program workable.  
Reference Table  
Make sure that the setting value of HIGH TARGET HEART RATE is reachable to your ideal health condition as the  
console will monitor your actual heart rate comparing with HIGH TARGET HEART RATE to automatically adjust  
the resistance level.  
c. Press the ENTER button to confirm HIGH TARGET HEART RATE value and enter the LOW TARGET HEART RATE  
mode.  
Age  
Target Heart Rate  
Zone  
(60% of Min./Low Heart  
Rate)  
“H. SET THE LOW TARGET HEART RATE  
UP or DOWN button & then ENTER button:  
a. The LOW TARGET HEART RATE function  
mode will appear with the value of LOW  
20  
25  
30  
35  
40  
45  
50  
55  
60  
65  
70  
120 beats per minute  
117 beats per minute  
114 beats per minute  
111 beats per minute  
108 beats per minute  
105 beats per minute  
102 beats per minute  
99 beats per minute  
96 beats per minute  
93 beats per minute  
90 beats per minute  
TARGET HEART RATE display flashing.  
NOTE: the default value of LOW TARGET  
HEART RATE is based on 60% of (220 –  
your age).  
b. However, if the default value of HIGH TARGET HEART RATE doesn’t match  
your need, it’s able to use UP or DOWN button to slightly adjust your  
desired LOW TARGET HEART RATE (50 ~ 160 BPM (BEATS PER  
MINUTE; 1 BPM INCREMENT). NOTE: LOW TARGET HEART RATE  
must lower 10 + value of HIGH TARGET HEART RATE in order to make  
Reference Table  
this program workable. Make sure that the setting value of LOW TARGET HEART RATE is reachable to your ideal  
health condition as the console will monitor your actual heart rate comparing with  
LOW TARGET HEART RATE to automatically adjust the resistance level.  
c. Press the ENTER button to confirm LOW TARGET HEART RATE value.  
“I. START EXERCISE”  
START/ PAUSE button: Press START/ PAUSE to begin exercise.  
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46  
V 380 UPRIGHT BIKE  
COMPUTER OPERATION  
CONSOLE INSTRUCTIONS –H.R.C. INTERVAL PROGRAM (P14)”  
J. MUST-KNOWN HEART RATE PROGRAM INFO.”  
CONSOLE MONITOR will help you reach your ideal LOW & HIGH TARGET  
HEART RATE  
a. 3 minute WARM UP time: After enter the H.R.C. Interval program, the program  
will start begin with 3 minute WARM UP time, during the WARM UP mode, the  
console will detects the user’s heart rate through hand pulse sensors or wireless  
chest belt. During the WARM UP time, the torque/resistance level is available to  
adjust from 1 ~ 16 levels. NOTE: During the warm-up time, the console will start  
monitoring your actual hear rate to see whether could  
match your ideal value of LOW TARGET HEART RATE.  
b. After 3-minute warm up time, the console will start  
adjusting the resistance level automatically if your actual  
heart rate couldn’t reach your ideal value of LOW  
TARGET HEART RATE. Once you actual heart rate  
match to your ideal value of LOW TARGET HEART  
EXERCISE METHOD  
RATE, the resistance level would be fixed for about 2  
minutes. NOTE: If your actual heart rate couldn’t reach  
to your ideal value of LOW TARGET HEART RATE, the console will keep increasing the resistance level every 15  
seconds until your actual heart rate reaches your ideal value of LOW TARGET HEART RATE.  
c. Once your actual heart rate is in the LOW TARGET HEART RATE ZONE with another 2-minutes workout, the console  
will start increasing the resistance level in order to help your actual heart rate to reach to your ideal value of HIGH  
TARGET HEART RATE. Once you actual heart rate match to your ideal value of HIGH TARGET HEART RATE, the  
resistance level would be fixed for about 2 minutes. NOTE: If your actual heart rate couldn’t reach to your ideal  
value of HIGH TARGET HEART RATE, the console will keep increasing the resistance level every 15 seconds  
until your actual heart rate reaches your ideal value of HIGH TARGET HEART RATE.  
d. Once your actual heart rate is in the HIGH TARGET HEART RATE ZONE with another 2-minutes workout, the console  
will start decreasing the resistance level in order to help your actual heart rate to reach to your ideal value of LOW  
TARGET HEART RATE. Once you actual heart rate match to your ideal value of LOW TARGET HEART RATE, the  
resistance level would be fixed for about 2 minutes. NOTE: If your actual heart rate couldn’t reach to your ideal  
value of LOW TARGET HEART RATE, the console will keep decreasing the resistance level every 15 seconds  
until your actual heart rate reaches your ideal value of LOW TARGET HEART RATE.  
e. The workout method will follow the above method until the workout time is finished.  
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LIMITED WARRANTY  
991214(1)  
LIMITED HOME USE WARRANTY – SMOOTH FITNESS Bikes Warranty  
Warranty Coverage: EVO Fitness and Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original owner that each new product to be free from defects  
in workmanship and material, under normal use and conditions.  
Period of Coverage: The Warranty on this product runs from the date of original purchase using the following schedule:  
Model Name  
V380 USA only  
V380 Canada  
Frame  
Lifetime  
Lifetime  
Break  
Lifetime  
Lifetime  
Parts & Electronics  
5 years  
Labor  
2 year  
1 year  
5 years  
Labor: Smooth Fitness will reimburse for labor costs for Two (2) years*. Smooth Fitness reserves the right to either:  
Hire and reimburse an independent service technician who will come into the home for the repair,  
OR  
In the event that there is not an available certified Smooth Fitness service technician, Smooth will send the part directly to the consumer and will pay $75 US  
per occurrence for the labor costs of such repair. If multiple repair attempts must be made for one reported problem, Smooth will only reimburse once per  
occurrence.  
Smooth Fitness reserves the right to inspect damaged parts for misuse. Your Original Receipt is proof of purchase and should be kept with the product  
manual. You may be required to show proof of purchase prior to warranty service being initiated.  
Remedy Provided by Smooth Fitness: Smooth Fitness will provide a replacement part free of charge if a defect is found during the Warranty period.  
Smooth Fitness may at its discretion, choose to provide any of following parts or repair options. In the event that a part is determined in need of replacement,  
upon receipt of the part by Smooth Fitness, Smooth Fitness may send out the part by UPS ground or another such carrier directly to the customer’s home.  
Any redemption may be by repair or replacement of the affected parts and/or product at the sole discretion of Smooth Fitness, by personnel approved by  
Smooth Fitness.  
Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying to the original product. Any  
technical advice furnished before or after delivery in regard to the use or application of Smooth Fitness products is furnished without charge and on the basis  
that it represents Smooth Fitness' best judgment under the circumstances but that the advice is used at your sole risk.  
Procedure for Obtaining Your Remedy Under This Warranty: To obtain service on a Smooth Fitness product, call Smooth Fitness. In the instance that  
service is not available in an area, Smooth Fitness, at its discretion, can either 1) find a service technician in your area to perform warranty service, 2) have a  
local dealer perform warranty service, or 3) send the warranty parts to you and reimburse as described above. To help the technician assist you, please  
have the following information ready:  
•
•
•
Model name or number from the cover of the manual;  
Serial number located on the frame of the unit; and  
The part description and the order number.  
Limitations on Warranty: This Warranty does not cover any problems, damages or failures that are caused by accident, improper assembly, failure to  
observe cautionary labels on the product, failure to operate the product correctly, power grid failures or spikes from your local electricity provider, abuse or  
freight damage. Smooth Fitness does not warrant against any damage or defects that may result from repair or alterations made to the product by an  
unauthorized repair facility. In order for this warranty to be valid, all Smooth Fitness and EVO Fitness exercise equipment must be stored and used in a fully  
finished and livable room within the residence (not including an indoor swimming pool room).  
This Warranty shall terminate if you sell or otherwise transfer this product. This Warranty does not apply to any product shipped or handled outside of the  
United States or Canada. This Warranty does not apply if the product is used as a rental product or in commercial use. Consequential and incidental  
damages are not recoverable under this Warranty. (Some states do not allow  
the exclusion or limitation of incidental or consequential damages, so the above limitation or exclusion may not apply to you.)  
THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER EXPRESS WARRANTIES. ALL IMPLIED WARRANTIES,  
INCLUDING WARRANTIES OF MERCHANTABILITY OR FITNESS FOR ANY PARTICULAR PURPOSE, ARE LIMITED IN DURATION TO TWO (2)  
YEARS* FROM THE EFFECTIVE DATE OF THIS WARRANTY. SMOOTH FITNESS IS NOT  
LIABLE FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES RESULTING FROM ANY DEFECT IN PARTS NOR FOR  
ANY BREACH OF EXPRESS OR IMPLIED WARRANTIES. SMOOTH FITNESS' SOLE LIABILITY UNDER THIS  
WARRANTY IS LIMITED TO THE TERMS DESCRIBED IN THIS FORM. THIS WARRANTY GIVES YOU SPECIFIC LEGAL  
RIGHTS, AND YOU MAY ALSO HAVE OTHER RIGHTS WHICH VARY FROM STATE TO STATE.  
*Two year labor is valid only with the continental United States; Canadian labor warranties are valid for the period of 1 year from date of purchase.  
FORM WS-1 (rev. 03/2008)  
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Smooth Fitness  
780 5th Ave  
King of Prussia, PA 19406  
Toll Free Customer Service:  
1.888.800.1167  
Website:  
www.smoothfitness.com  
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