Sharp Microwave Oven R 980E User Manual

®
TM  
J
CONVECTION MICROWAVE OVEN  
MODEL R-980E  
OPERATION MANUAL  
CONTENTS Page  
Warranty  
Introduction  
1
2
Warning  
3
Special Notes  
4
Installation Instructions  
Oven Diagram  
5
5
Operation of Touch Control Panel  
Control Panel Display  
Touch Control Panel Layout  
Before Operating  
6
6
6
7
Getting Started  
7
Clock Setting  
7
Stop/Clear  
7
To Cancel Program  
Manual Operations  
Microwave Time Cooking  
Sequence Cooking  
Instant Cook  
7
8
8
9
9
Heating without Food  
Convection Cooking  
To Cook by Convection  
To Preheat and Cook by Convection  
Mix Cooking  
10  
10  
10  
11  
12  
12  
To Use Automatic Mix Settings  
To Preheat and Cook  
with Automatic Mix Settings  
Convection and Microwave Cooking  
Grilling  
13  
14  
15  
16  
17  
17  
17  
18  
19  
20  
21  
21  
24  
24  
25  
25  
26  
26  
26  
Preheating  
Automatic Operations  
Notes for Automatic Operations  
Sensor Instant Action  
Reheat Sensor  
Multi Cook  
Info Display  
Easy Defrost  
Other Convenient Features  
Help Feature  
Less/More Setting  
Increasing/Decreasing Time  
Memory  
Alarm  
Care and Cleaning  
Service Call Check  
Specifications  
Cooking Guides  
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1 12  
INTRODUCTION  
®
INFO DISPLAY COOKING SYSTEM  
Thank you for buying a Sharp Microwave Oven.  
Your new oven has an "Information Display System" which offers you step-by-step instructions to easily  
guide you through each feature.  
Your oven also has a HELP key for instructions on using Auto Start, Information Guide On / Off,  
Demonstration Mode, Child Lock, Info on pads and Help.  
After gaining experience and confidence using your oven, the information display can be turned off.  
We strongly recommend however that you read this operation manual thoroughly before operating your  
oven, paying particular attention to the safety warnings and special notes.  
The manual is divided into two sections:  
1. OPERATION (P3~P26)  
This section describes your oven and teaches you how to use all the features.  
2. COOKING GUIDE  
This section is at the back of the manual, it contains the more commonly used information such as how to  
prepare food, which cooking utensil to use, standing time.  
It also contains recipes for automatic cooking.  
Pleasetakesometimetoreadyouroperationmanualcarefully, theautomaticcookingmenusprogrammedinto  
your new oven have been carefully developed to give optimum results when the step-by-step instructions are  
followed.  
When selecting another home appliance, please again consider our full range of Sharp products.  
2
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WARNING  
Read all instructions before using the appliance.  
To reduce the risk of fire in the oven cavity:  
a. Do not overcook food.  
b. Remove wire twist-ties from paper or plastic bags before placing bag in the oven.  
c. Do not heat oil or fat for deep frying. The temperature of the oil cannot be controlled.  
d. Look at the oven from time to time when food is heated in disposable containers made of plastic,  
paper or other combustible materials for signs of smoke or burning.  
e. If materials inside the oven should ignite, or smoke is observed, keep oven door closed, turn oven  
off, and disconnect the power cord, or shut off power at the fuse or circuit breaker panel.  
To reduce the risk of explosion and sudden boiling:  
a, Do not place sealed containers in the oven. Babies bottles fitted with a screw cap or teat are  
considered to be sealed containers.  
b, When boiling liquids in the oven, use a wide-mouthed container and stand about 20 seconds at the  
end of cooking to avoid delayed eruptive boiling of liquids.  
This oven is for home food preparation only and should only be used for heating, cooking and defrosting food  
and beverage.  
It is not suitable for commercial, laboratory use, or heating therapeutic devices eg. Wheat bags.  
Never operate the oven whilst any object is caught or jammed between the door and the oven.  
Do not try to adjust or repair the oven yourself because of hazard. The oven must be adjusted or repaired  
by a qualified service technician trained by SHARP.  
Donotoperatetheovenifitisnotworkingcorrectlyordamageduntilithasbeenrepairedbyaqualifiedservice  
technician trained by SHARP. It is particularly important that the oven door closes properly and that there  
is no damage to:  
(1) Door (warped), (2) Hinges and Latches (broken or loosened), (3) Door Seals, Sealing Surfaces and oven  
cavity (buckled or deformed), (4) Burn marks on the door seal faces.  
Donotbump, orcatchutensils, looseclothesandyouraccessoriesonthedoorsafetylatcheswhenremoving  
food from the oven.  
Never poke an object, particularly a metal object, through a grille or between the door and the oven while the  
oven operating.  
Never tamper with or deactivate the door safety latches.  
Always use oven gloves to prevent burns when handling utensils that are in contact with hot food. Enough  
heat from the food can transfer through utensils to cause skin burns.  
Should the power supply cord become damaged, it must be replaced with a special cord supplied by a  
SERVICE CENTRE APPROVED BY SHARP. And it must be replaced by a qualified service technician  
trained by SHARP.  
If the oven lamp fails please consult your dealer or a qualified service technician trained by SHARP.  
Avoid steam burns by directing steam away from the face and hands.  
Slowlyliftthefurthestedgeofadish'scoverandmicrowaveplasticwrapandcarefullyopenpopcornandoven  
cooking bags away from the face.  
Make sure that the power supply cord is undamaged, and that it does not run under the oven or over any hot  
surfaces or sharp edges.  
When using the CONVECTION, GRILL, MIX COOKING, SENSOR INSTANT ACTION or MULTI COOK  
mode, the turntable, racks, oven door, outer cabinet and oven cavity will become hot. Use oven mittens to  
prevent burns.  
Before cleaning, make sure the oven door, outer cabinet, oven cavity, air vent openings, turntable, roller stay  
and racks are not hot.  
Do not place anything on the outer cabinet.  
This appliance must be earthed.  
Do not store food or any other items inside the oven.  
Make sure the utensil does not touch the interior walls during cooking.  
Only allow children to use the oven without supervision when adequate instructions have been given so that  
the child is able to use the oven in a safe way and understands the hazards of improper use.  
This appliance is not intended for use by young children or infirm persons without supervision.  
Young children should be supervised to ensure that they do not play with the appliance.  
3
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SPECIAL NOTES  
DO  
DON’T  
Eggs, fruits,  
nuts, seeds  
vegetables,  
sausages and  
oysters  
* Puncture egg yolks and whites and  
oysters before cooking to prevent  
"explosion".  
* Pierce skins of potatoes, apples,  
squash, hot dogs, sausages and  
oysters so that steam escapes.  
* Cook eggs in shells. This prevents  
"explosion", which may damage the  
oven or injure yourself.  
* Reheat whole eggs.  
* Overcook oysters.  
* Dry nuts or seeds in shells.  
Popcorn  
* Use specially bagged popcorn for the  
microwave oven.  
* Pop popcorn in regular brown bags or  
glass bowls.  
* Listen while popping corn for the  
popping to slow to 1-2 seconds.  
* Exceed maximum time on popcorn  
package.  
Baby food  
* Transfer baby food to small dish and  
* Heat disposable bottles.  
heat carefully, stirring often. Check for * Overheat baby bottles.  
suitable temperature to prevent burns.  
* Remove the screw cap and teat  
before warming baby bottles. After  
warming shake thoroughly. Check for  
suitable temperature.  
Only heat until warm.  
* Heat bottles with nipples on.  
* Heat baby food in original jars.  
General  
* Food with filling should be cut after  
heating, to release steam and avoid  
burns.  
* Heat or cook in closed glass jars or air  
tight containers.  
* Stir liquids briskly before and after  
cooking for even heating.  
* Use a deep bowl when cooking liquids  
or cereals to prevent boiling over.  
* For boiling or cooking liquids see  
WARNING on page 2.  
* Deep fat fry.  
* Heat or dry wood, herbs, wet papers,  
clothes or flowers.  
* Operate the oven without a load (i.e. an  
absorbing material such as food or wa-  
ter)intheovencavityexceptthedirected  
case in the operation manual.  
Canned foods  
* Remove food from can.  
* Heat or cook food while in cans.  
* Overcook as they may catch fire.  
Sausage rolls,  
Pies, Christmas  
pudding  
* These foods have high sugar and/or  
fat contents.  
* Cook for the recommended time.  
Meats  
* Use a microwave proof roasting rack  
to collect drained juices.  
* Place meat directly on the turntable for  
cooking.  
Utensils  
* Check the utensils are suitable for  
MICROWAVE cooking before you use  
them.  
* Use metal utensils for MICROWAVE  
cooking. Metal reflects microwave  
energy and may cause an electrical  
discharge known as arcing.  
Aluminium foil  
Browning dish  
* Use to shield food to prevent over  
cooking.  
* Watch for sparking. Reduce foil or  
keep clear of cavity walls.  
* Use too much.  
* Shield food close to cavity walls.  
Sparking can damage the cavity.  
* Place a suitable insulator such as  
microwave and heat proof dinner plate  
between the turntable and the  
browning dish.  
* Exceed the preheating time recom-  
mended by the manufacturer. Exces-  
sive preheating can cause the glass  
turntable to shatter and/or damage  
internal parts of the oven.  
4
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INSTALLATION INSTRUCTIONS  
1. Removeallpackingmaterialsfromtheovencavity.Checktheunitforanydamage,suchasamisaligneddoor,  
damaged gaskets around the door or dents inside the oven cavity or on the door. If there is any damage,  
please do not operate the oven until it has been checked by a SERVICE CENTRE APPROVED BY SHARP  
and repaired, if necessary.  
2. Accessories provided  
1) Turntable tray  
2) Roller stay  
3) Low rack  
4) High rack  
5) Cook book  
6) Operation manual  
3. Since the door may become hot during cooking, you should place or mount the oven so that the bottom of  
the oven is 80 cm or more above floor. You should also keep children away from the door to prevent them  
burning themselves.  
4. Locate the roller stay in the centre of the oven, then fit the turntable on the roller stay.  
Make sure the turntable and roller stay are centrally located and locked together.  
NEVER operate the oven without the roller stay and turntable.  
5. The oven should not be installed in any area where excessive heat and steam are generated, for example,  
next to a conventional oven unit.  
When the oven is mounted on a kitchen benchtop, allow at least 40 cm on the top, 5 cm on both sides and  
at the rear of the oven for free air space. The ventilation openings should not be blocked.  
6. Please consult your Sharp retailer for availability of built in kit. Before preparing kitchen cabinets for wall mounting,  
please refer to the Sharp built in kit installation instructions for clearances and ventilation requirements.  
7. Neither the manufacturer nor the distributors can accept any liability for damage to the machine or personal  
injury for failure to observe the correct electrical connecting procedure.  
The A.C. voltage must be single phase. 230-240V, 50Hz.  
8. Operate the oven from a general purpose domestic outlet. If a generator is used, do not operate the oven with  
non-sinusoidal outputs.  
9. Before using CONVECTION HEATER ELEMENTS for the first time, operate the oven without food for 20  
minutes at 250°C. This will allow the oil that is used for rust protection to be burned off.  
OVEN DIAGRAM  
6
15  
10  
12  
1
16  
9
8
7
3
11  
17  
18  
14  
4
5
2
4
13  
1.Ventilation openings  
2.Oven lamp  
3.Door hinges  
4.Door safety latches  
5.See through door  
7.Door open button  
8.Touch control panel  
9.Digital readout  
10.Waveguide cover  
11.Coupling  
13.Rating label  
14.Power supply cord  
15.Oven cavity  
16.Outer cabinet  
17.Turntable  
6.Door seals and sealing surfaces  
12.Menu label  
18.Roller stay  
Metal racks——High and low  
The racks are for Convection, Mix and Grilling. When cooking on Convection or Mix, do not substitute similar  
types of racks for these specially designed ones.  
High Rack  
Low Rack  
-This rack is used for two level  
cooking in Convection, such as  
layercakes,muffins,biscuits,etc.,  
or for Grill cooking.  
-This rack is recommended for  
roasting and baking in Convec-  
tion or Mix mode and can be used  
for reheating and cooking foods  
by microwave.  
5
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OPERATION OF TOUCH CONTROL PANEL  
The operation of the oven is controlled by pressing the appropriate pads arranged on the surface of the control  
panel.  
An entry signal tone should be heard each time you press the control panel to make a correct entry.  
In addition an audible signal will sound for approximately 2 seconds at the end of the cooking cycle, or 4 times  
when cooking procedure is required.  
Control Panel Display  
MIX CONV  
DEFROST  
SENSOR  
COOK  
KG HELP  
Indicator  
Touch Control Panel Layout  
MULTI COOK PAD  
Press to select Multi Cook  
mode.  
HELP PAD  
Presstoselectautostart, infor-  
mation guide on/off, child lock,  
demonstration modes or info  
on pads.  
MORE(  
),LESS(  
)PADS  
Press to increase/decrease the  
time in one minute increments  
during cooking or to alter the  
cooking result for the Sensor  
Instant Action, Reheat Sensor,  
Multi Cook or Easy Defrost  
modes.  
MULTI  
COOK  
REHEAT  
SENSOR  
Press to obtain cooking infor-  
mation.  
REHEAT SENSOR PAD  
Press to select 3 popular Re-  
heat menus.  
SENSOR INSTANT ACTION  
FRESH  
VEGETABLES  
REHEAT  
PIE  
JACKET  
POTATO  
SENSOR INSTANT ACTION  
PADS  
Press once to cook or reheat 6  
popular menus.  
CONVECTION COOKING  
FUNCTION PADS  
Press to cook with either func-  
tion.  
FROZEN  
VEGETABLES  
CASSEROLES  
DESSERTS  
LESS  
MORE  
POWER LEVEL PAD  
Presstoselectmicrowavepow-  
er setting.  
MEMORY PAD  
Press to enter the frequently  
used cooking programme.  
Press to recall the memorised  
programme.  
If not pressed, HIGH is auto-  
matically selected.  
EASY DEFROST PAD  
Press to defrost meat by enter-  
ing weight.  
NUMBER AND TEMPERA-  
TURE PADS  
Presstoentercookingtimes,clock  
time, convectiontemperatureorto  
select the Multi Cook menus.  
INSTANT COOK/START PAD  
Press once to cook for 1 minute  
on HIGH or increase by 1 minute  
multiples each time this pad is  
pressedduringMicrowave,Con-  
vection, Grill or Mix cooking.  
Press to start oven after setting  
programmes.  
STOP/CLEAR PAD  
STOP  
CLEAR  
INSTANT COOK  
Presstoclearduringprogramming.  
Press once to stop operation of  
oven during cooking; press twice  
to cancel cooking programme.  
CLOCK  
START  
CLOCK PAD  
Press to set clock time.  
6
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BEFORE OPERATING  
* This oven is preset with the INFORMATION GUIDE ON.  
To assist you in programming your oven, the information guide will appear in the display.  
In this manual, the display of information guide is abbreviated.  
* When you become familiar with your oven, the information guide can be turned off. Check page 22.  
Getting Started  
Step  
Procedure  
Pad Order  
Display  
Plug the oven into a power point and switch  
on the power.  
Ensure the oven door is closed.  
1
Press the STOP/CLEAR pad so that the  
oven beeps.  
2
Only the dots will remain.  
Clock Setting  
* To enter the present time of day 11:34 (AM or PM).  
Step  
Procedure  
Press the CLOCK pad.  
Pad Order  
Display  
1
(operation guide off:  
)
Enter the correct time of day by pressing the  
numbers in sequence.  
1
1
3
4
2
The dots (:) will flash on and  
off.  
Press the CLOCK pad again.  
3
This is a 12 hour clock. If you attempt to enter an incorrect clock time (eg. 13:45) ERROR will appear in the  
display. Press the STOP/CLEAR pad and re-enter the time of day (eg. 1:45).  
If you wish to know the time of day during the cooking, auto start or timer mode, press the CLOCK pad. As long  
as your finger is pressing the CLOCK pad, the time of day will be displayed.  
Stop/Clear  
Use the STOP/CLEAR pad to:  
1. Stop the oven temporarily during cooking.  
2. Clear if you make a mistake during programming.  
To Cancel a Programme During Cooking  
Press the STOP/CLEAR pad twice.  
7
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MANUAL OPERATIONS  
Microwave Time Cooking  
This is a manual cooking feature. First enter the cooking time then the power level.  
You can programme up to 99 minutes, 99 seconds.  
There are five different power levels.  
Power level  
MLOW  
MHIGH  
LOW  
10%  
MEDIUM  
50%  
HIGH  
100%  
Approximatepercentageof  
microwave power  
30%  
70%  
Cakes  
Muffins  
Slices  
Examples of foods typical- Keeping food  
Defrost  
Softening  
butter  
Fruit  
Vegetables  
Rice/Pasta  
Casseroles  
warm  
ly cooked on microwave  
oven power level  
Seafood  
This variable cooking control allows you to select the rate of microwave cooking.  
If a power level is not selected, then HIGH power is automatically used.  
* Suppose you want to time cook for 10 minutes on HIGH power.  
Step  
Display  
Procedure  
Pad Order  
Enter desired cooking time.  
1
0
0
0
1
Press the INSTANT COOK/START pad.  
COOK  
2
The timer begins to count  
down.  
To lower the power press the POWER LEVEL pad once. Note the display will indicate HIGH. To lower to  
MHIGHpress the POWER LEVEL pad again. Repeat as necessary to select MEDIUM, MLOWor LOW”  
power levels.  
* Suppose you want to cook Fish Fillets for 10 minutes on MEDIUM power.  
Step  
Procedure  
Display  
Pad Order  
Enter desired cooking time.  
1
0
0
0
1
Select microwave cooking and power level  
by pressing the POWER LEVEL pad as  
required (for MEDIUM press three times).  
POWER  
POWER  
LEVEL  
LEVEL  
2
x 3  
Press the INSTANT COOK/START pad.  
COOK  
3
The timer begins to count  
down.  
If the door is opened during cooking process, the cooking time in the display automatically stops. The cooking  
time starts to count down again when the door is closed and the INSTANT COOK/START pad is pressed.  
If you want to check the power level during the cooking, press the POWER LEVEL pad.  
As long as your finger is pressing the POWER LEVEL pad, the power level will be displayed.  
8
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Sequence Cooking  
Yourovencanbeprogrammedupto4automaticcookingsequences, switchingfromonevariablepowersetting  
to another automatically.  
Note that POWER LEVEL must be entered first when programming sequence cooking.  
* Suppose you want to cook for 10 minutes on MEDIUM followed by 5 minutes on HIGH.  
Step  
Procedure  
Pad Order  
Display  
Select microwave cooking and desired power  
level by pressing the POWER LEVEL pad (for  
MEDIUM press three times).  
POWER  
POWER  
LEVEL  
LEVEL  
1
x 3  
Enter desired cooking time.  
1
0
0
0
2
3
For second sequence, select microwave  
cooking and power level (for HIGH press  
the POWER LEVEL pad once)  
POWER  
POWER  
LEVEL  
LEVEL  
Enter desired cooking time for the second  
sequence.  
5
0
0
4
Press the INSTANT COOK/START pad.  
COOK  
The timer begins to count  
down to zero. When it reach-  
es zero,  
5
COOK  
the second sequence will ap-  
pear and the timer will begin  
counting down to zero again.  
Instant Cook™  
For your convenience Sharps Instant Cook allows you to easily cook for one minute on HIGH power.  
Step  
Procedure  
Pad Order  
Display  
Press the INSTANT COOK/START pad.  
COOK  
1
The timer begins to count  
down.  
Within one minute of closing the door.  
Press the INSTANT COOK/ START pad until desired time is displayed.  
Each time the pad is pressed, the cooking time is increased by 1 minute.  
9
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HEATING WITHOUT FOOD  
Before the first use and after cleaning the convection heater must be conditioned. The procedure involves  
heating for a period of 20 minutes. You may notice some smoke and odour during this process, the oven is not  
out of order. Follow the procedure below.  
Step  
Procedure  
Display  
Pad Order  
CONV  
CONV  
Ensure that no food is in the  
oven.  
Press the CONVEC pad.  
ONVEC  
CONVEC  
1
(Operation guide off :  
)
CONV  
Enterthetemperature(250°C).  
0
250°C  
2
3
CONV  
CONV  
Enter the heating time (20  
min.).  
2
0
0
0
Press the INSTANT COOK/  
START pad.  
COOK  
IMPORTANT: During this oper-  
ation, some smoke and odour  
will occur. Therefore open the  
windows or run the ventillation  
fan in the room.  
Thetimerbeginstocountdowntozero. When  
timer reaches zero, all indicators will go out  
and the oven will "beep".  
pear on the display.  
4
will ap-  
Open the door to cool the oven cavity. The cooling fan will remain on until the oven cavity has cooled.  
WARNING: The oven door, outer cabinet, turntable and oven cavity will be hot.  
Pay attention to avoid burns when cooling the oven.  
5
CONVECTION COOKING  
Please consult your Convection Microwave Cookbook for more specific cooking instructions and procedures.  
To Cook by Convection  
Your Convection Microwave Oven can be programmed for ten different convection cooking temperatures up  
to 99 minutes, 99 seconds.  
* Suppose you want to cook for 20 minutes at 180°C.  
Step  
Procedure  
Pad Order  
Display  
CONV  
CONV  
Place turntable in the oven.  
Press the CONVEC pad.  
CONVEC  
ONVEC  
1
(Operation guide off :  
)
CONV  
Enter desired temperature.  
Enter desired cooking time.  
6
180°C  
2
3
CONV  
2
0
0
0
Press the INSTANT COOK/  
START pad.  
CONV  
COOK  
The timer begins to count down to zero.  
When timer reaches zero, all indicators will  
go out and the oven will "beep".  
will appear on the display. The cooling fan  
will remain on until the oven cavity has  
cooled.  
4
Helpful Hints:  
If you are cooking and wish to check the temperature you have programmed, simply press the CONVEC pad.  
The programmed temperature will be displayed as long as CONVEC pad is pressed.  
10  
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To Preheat and Cook by Convection  
* Suppose you want to preheat the oven to 200°C then cook for 20 minutes at 200°C.  
Step  
Procedure  
Pad Order  
Display  
CONV  
CONV  
CONV  
Press the PREHEAT pad.  
PREHEAT  
PREHEA  
1
(Operation guide off :  
)
CONV  
Press desired preheat temperature  
pad.  
7
2
3
200°C  
CONV  
CONV  
Press the CONVEC pad.  
ONVEC  
CONVEC  
(Operation guide off :  
)
CONV  
Press desired cooking temperature  
pad.  
7
200°C  
4
5
CONV  
Enter desired cooking time.  
2
0
0
0
CONV  
Press the INSTANT COOK/START  
pad.  
COOK  
will be displayed repeatedly.  
When preheat is over, the oven will  
"beep" 4 times and  
will be displayed.  
When "ADD FOOD" is displayed, the  
oven is preheated. If the oven door is  
not opened, the oven will automati-  
cally hold at the preheat temperature  
for 30 minutes.  
6
Open the door. Place food in oven.  
Close the door.  
will be  
7
8
displayed.  
CONV  
Press the INSTANT COOK/START  
pad.  
COOK  
The timer begins to count down to  
zero.  
11  
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MIX COOKING  
Your Convection Microwave Oven has two preprogrammed settings that make it easy to cook with both  
convection heat and microwaves automatically.  
The LOW MIX pad is preprogrammed for 180°C with 10% microwave power, while the HIGH MIX pad is  
preprogrammed for 200°C with 30% microwave power.  
To Use Automatic Mix Settings  
* Suppose you want to bake a cake for 20 minutes on LOW MIX.  
Step  
Procedure  
Pad Order  
Display  
Press the LOW MIX pad.  
MIX  
MIX  
MIX  
LOW MIX  
1
MIX  
MIX  
Enter desired cooking time.  
2
0
0
0
2
Press the INSTANT COOK/START pad.  
COOK  
The timer begins to count  
down to zero.  
When timer reaches zero, all  
indicators will go out and the  
oven will "beep".  
3
will appear on the  
display.  
Thecoolingfanwillremainon  
until the oven cavity has  
cooled.  
NOTE  
1. To cook on HIGH MIX setting, use the above procedure, pressing the HIGH MIX pad in Step 1.  
2. If you want to change convection temperature of Automatic Mix Settings, using the above procedure, press  
the desired Mix setting pad again after step 1 and then press the desired temperature pad. And continue  
Step 2.  
Helpful Hints:  
If you are cooking and wish to check the temperature you have programmed, simply press the CONVEC pad.  
The programmed temperature will be displayed as long as CONVEC pad is pressed.  
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To Preheat and Cook with Automatic Mix Settings  
* Suppose you want to preheat the oven to 200°C and roast a chicken for 20 minutes on HIGH MIX.  
Step  
Procedure  
Pad Order  
Display  
CONV  
CONV  
CONV  
Press the PREHEAT pad.  
PREHEA  
PREHEAT  
1
(Operation guide off :  
)
CONV  
Press desired preheat temperature  
pad.  
7
200°C  
2
3
MIX  
MIX  
MIX  
Press the HIGH MIX pad.  
HIGH MIX  
HIGH MIX  
MIX  
Enter desired cooking time.  
2
0
0
0
4
5
CONV  
Press the INSTANT COOK/START  
pad.  
COOK  
will be displayed repeatedly.  
When "ADD FOOD" is displayed, the  
oven is preheated. If the oven door is  
not opened, the oven will automati-  
cally hold at the preheat temperature  
for 30 minutes.  
When preheat is over, the oven will  
"beep" 4 times and  
will be displayed.  
Open the door. Place food in oven.  
Close the door.  
will be  
6
7
displayed.  
Press the INSTANT COOK/START  
pad.  
MIX  
COOK  
The timer begins to count down to  
zero.  
If you wish to change convection temperature of Automatic Mix settings, using the above procedure, press the  
desired Mix setting pad again after Step 3 and then press the desired temperature pad. And continue Step 4.  
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Convection and Microwave Cooking  
Your Convection Microwave Oven can be programmed to combine convection and microwave cooking  
operations.  
* Suppose you want to roast chicken pieces for 15 minutes at 180°C and then cook at 8 minutes on MEDIUM.  
Step  
Procedure  
Pad Order  
Display  
Press the CONVEC pad.  
CONV  
CONVEC  
ONVEC  
CONV  
1
(Operation guide off:  
)
Enter desired convection tempera-  
ture.  
CONV  
6
180°C  
2
3
Enter desired convection cooking  
time.  
CONV  
1
5
0
0
Select microwave cooking and  
power level by pressing the  
POWER LEVEL pad as required  
(for MEDIUM press three times.)  
POWER  
POWER  
LEVEL  
LEVEL  
4
5
x 3  
Enter desired microwave cooking  
time.  
8
0
0
Press the INSTANT COOK/START  
pad.  
CONV  
COOK  
The timer begins to count down to  
zero. When it reaches zero,  
6
COOK  
The timer begins to count down to  
zero.  
Do not use plastic (non-heat proof) cookware if combining Convection and Microwave mode.  
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GRILLING  
The grill effect is achieved using fan forced heat at a temperature of 250°C.  
Preheating is automatic when the GRILL setting is used. Only actual cooking time is entered; the oven signals  
when it is preheated to 250°C. Use Grill setting for steaks, chops, chicken pieces and many other foods.  
The turntable should remain in oven when preheating.  
* Suppose you want to grill a steak for 15 minutes.  
Step  
Procedure  
Pad Order  
Display  
Place turntable in the oven.  
Press the GRILL pad.  
CONV  
CONV  
GRILL  
GRILL  
1
Enter desired grilling time.  
CONV  
CONV  
1
5
0
0
2
Press the INSTANT COOK/START pad.  
COOK  
will be displayed repeatedly.  
When preheat is over, the oven  
will "beep" 4 times and  
will be  
3
4
displayed.  
Open the door and place food in oven.  
Close the door.  
will be  
displayed.  
Press the INSTANT COOK/START pad.  
CONV  
COOK  
The timer begins to count  
down to zero. When it reach-  
es zero, all indicators will go  
off and the oven will "beep".  
will appear on the  
5
display. The cooling fan will  
remain on until the oven cav-  
ity has cooled.  
*
Oven will maintain 250°C for 30 minutes after preheat is completed. If the oven door is not opened (food  
placed in the oven) within 30 minutes, the oven will automatically turn off.  
Helpful Hints:  
If you want to change grilling temperature (perhaps for different foods) using the above procedure, press  
the GRILL pad again after Step 1 and then press the desired temperature pad. And continue Step 2.  
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PREHEATING  
For best results, preheat to the required temperature with the turntable in the oven. Add food after preheating.  
* To preheat the oven to 200°C  
Step  
Procedure  
Pad Order  
Display  
Press the PREHEAT pad.  
CONV  
CONV  
CONV  
PREHEA  
PREHEAT  
1
(Operation guide off:  
)
Selectpreheatingtemperature.  
CONV  
7
200°C  
2
3
Press the INSTANT COOK/  
START pad.  
CONV  
COOK  
Preheat is over. If the oven door is not opened, the oven  
will automatically hold at the preheat temperature for 30  
minutes.  
CONV  
CONV  
COOK  
COOK  
4
After preheating, Suppose you want to cook profiteroles for 20 minutes on convection 200°C.  
Open the door and place food.  
Close the door.  
5
Press the CONVEC pad.  
CONV  
CONV  
ONVEC  
CONVEC  
6
(Operation guide off:  
)
Enter desired temperature.  
Enter desired cooking time.  
CONV  
7
200°C  
7
8
CONV  
2
0
0
0
Press the INSTANT COOK/  
START pad.  
CONV  
9
COOK  
The timer begins to count down.  
After preheating, suppose you want to cook with automatic Mix settings. Press the HIGH MIX or LOW MIX pad  
instead of the CONVEC pad in Step 6 , then continue with Step 8.  
Ifyouareintheprocessofpreheatingandwishtochecktheactualoventemperature, simplypresstheCONVEC  
pad. The actual oven temperature will be displayed as long as the CONVEC pad is pressed. If the oven  
temperature is below 40°C at this time,  
will be displayed.  
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AUTOMATIC OPERATIONS  
Notes for Automatic Operations  
1. Wipe off any moisture from the outside of cooking containers and the interior of the oven with a dry cloth or  
paper towel prior to cooking on SENSOR INSTANT ACTION or REHEAT SENSOR.  
2. After oven is plugged in, wait 2 minutes before using SENSOR INSTANT ACTION or REHEAT SENSOR.  
3.  
will be displayed if:  
(a) more or less than the quantity or weight of foods suggested in the MULTI COOK or EASY DEFROST  
MENU GUIDE are programmed when the START pad is pressed.  
To clear, press the STOP/CLEAR pad and reprogramme.  
(b) thedoorisopenedortheSTOP/CLEARpadispresseduntilthecookingtimeisdisplayed. Toclear, press  
the STOP/CLEAR pad and cook manually. See cookbook.  
4. Whenusingtheautomaticfeatures(SENSORINSTANTACTION, REHEATSENSOR, MULTICOOK, EASY  
DEFROST), carefully follow the details provided in each MENU GUIDE to achieve the best result.  
If the details are not followed carefully, the food may be overcooked or undercooked or  
displayed.  
may be  
5. When cooking small quantities of food on SENSOR INSTANT ACTION or REHEAT SENSOR, the food may  
be cooked without displaying any remaining cooking time.  
6. Food weighing more or less than the quantity or weight listed in each MENU GUIDE, cook manually. See  
cookbook.  
7. When entering the weight of the food, round off the weight to the nearest 0.1kg(100g). For example, 1.65kg  
would become 1.7kg.  
8. To change the final cooking or defrosting result from the standard setting, press the MORE( ) or LESS(  
pad prior to pressing the each automatic operation pad.  
)
Sensor Instant Action  
Press once to cook 6 popular menus. Follow the details provided in  
SENSOR INSTANT ACTION MENU GUIDE or SENSOR INSTANT  
ACTION RECIPES on pages 5 - 7 in the cooking guides.  
SENSOR INSTANT ACTION  
FRESH  
REHEAT  
PIE  
JACKET  
VEGETABLES  
POTATO  
FROZEN  
VEGETABLES  
CASSEROLES  
DESSERTS  
* Suppose you want to cook 1.0 kg Fresh Vegetables.  
Step  
Procedure  
Pad Order  
Display  
Press the SENSOR INSTANT  
ACTIONpadforFreshVegeta-  
bles (within 1 minute of closing  
the door).  
FRESH  
VEGETABLES  
SENSOR  
SENSOR  
SENSOR  
SENSOR  
COOK  
COOK  
COOK  
COOK  
COOK  
SENSOR  
1
*When the sensor detects the  
vapour from the food, the re-  
maining cooking time will ap-  
pear.  
(eg. remaining cooking time  
is approximately. 10 sec.)  
SENSOR  
COOK  
The timer begins to count down. When the  
cooking time reaches zero,  
willbedis-  
played.  
NOTE: You can get a cooking hint by pressing the HELP pad before pressing the desired SENSOR INSTANT  
ACTION pad. See page 23.  
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Reheat Sensor  
Press to select 3 popular reheat menus.  
Follow the details provided in REHEAT SENSOR MENU GUIDE on page 8 in the  
cooking guides.  
REHEAT  
SENSOR  
Step  
Procedure  
Pad Order  
Display  
ToreheataDinnerPlate,press  
the REHEAT SENSOR pad  
once.  
REHEAT  
SENSOR  
SENSOR  
SENSOR  
SENSOR  
HELP  
HELP  
HELP  
x 1  
SENSOR  
HELP  
If you require a cooking hint,  
press the HELP pad.  
(See NOTE below)  
1
To reheat Soup, press the  
REHEAT SENSOR pad twice  
within 3 seconds.  
REHEAT  
SENSOR  
SENSOR  
HELP  
x 2  
x 3  
To reheat Casseroles/Canned  
Food,presstheREHEATSEN-  
SOR pad 3 times within 3 sec-  
onds.  
REHEAT  
SENSOR  
SENSOR  
SENSOR  
SENSOR  
HELP  
HELP  
HELP  
SENSOR  
HELP  
Suppose you want to reheat a  
dinner plate.  
Press the INSTANT COOK/  
START pad.  
SENSOR  
SENSOR  
SENSOR  
HELP  
COOK  
COOK  
COOK  
COOK  
HELP  
HELP  
SENSOR  
HELP  
The oven starts.  
* Whenthesensordetectsthe  
vapour from the food, the  
remaining cooking time will  
appear.  
(eg. remaining cooking time  
is approximately. 20 sec.)  
2
SENSOR  
COOK  
HELP  
The timer begins to count down.  
When the cooking time reaches zero,  
will be displayed .  
NOTE: You can get a cooking hint whenever HELP is lit in the display. See page 23.  
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Multi Cook  
Press to select 6 popular convection and Mix  
cooking menus.  
Follow the details provided in MULTI COOK  
MENU GUIDE or MULTI COOK RECIPES on pages  
9 - 11 in the cooking guides.  
1.Roast Beef  
2.Roast Lamb  
3.Roast Chicken  
4.Roast Dinner  
5.Grilled Steak/Chops  
6.Biscuits  
MULTI  
COOK  
* Suppose you want to cook 1.0 kg Roast Beef (Medium).  
Step  
Procedure  
Pad Order  
Display  
Press the MULTI COOK pad.  
MULTI  
COOK  
(Operation guide off:  
)
1
Select food category for Multi Cook.  
Press 1 to cook Roast Beef.  
MIX  
MIX  
1
KG HELP  
KG HELP  
2
3
KG will flash on and off.  
Enter the weight.  
MIX  
1
0
KG HELP  
KG stops flashing.  
Press the INSTANT COOK/START pad.  
MIX  
COOK  
HELP  
The timer begins to count down.  
The oven will "beep" 4 times and  
will stop.  
4
5
will be displayed repeatedly.  
will be  
Open the door. Turn over the meat. Close  
the door.  
displayed repeatedly.  
Press the INSTANT COOK/START pad.  
MIX  
COOK  
HELP  
When the cooking time reaches  
zero,  
6
will be displayed repeatedly.  
NOTE:  
1. You can get a cooking hint whenever HELP is lit in the display. See page 23.  
2. For menus 3, 5 and 6: After Step 3, press the INSTANT COOK/START pad and preheat will start  
automatically. When the display shows  
or  
,
open the door and enter the food. Then continue with Step 4.  
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Easy Defrost  
The Easy Defrost feature allows you to defrost meats by entering weight.  
Follow the details provided in EASY DEFROST MENU GUIDE on page 12 in the cooking  
guides.  
EASY  
DEFROST  
* Suppose you want to defrost 1.0 kg of Chicken Pieces.  
Step  
Procedure  
Pad Order  
Display  
Press the EASY DEFROST  
pad.  
EASY  
EASY  
DEFROST  
DEFROST  
DEFROST  
KG HELP  
KG HELP  
DEFROST  
1
KG will flash on and off.  
(Operation guide off:  
)
Enter the weight.  
DEFROST  
1
0
KG HELP  
2
3
KG stops flashing.  
Press the INSTANT COOK/  
START pad.  
DEFROST  
COOK  
HELP  
The timer begins to count down. The oven  
will beep4 times and will stop.  
will be dis-  
played repeatedly.  
Open the door. Turn over the  
chicken pieces.  
Close the door.  
will be displayed re-  
peatedly.  
4
5
Press the INSTANT COOK/  
START pad.  
DEFROST  
COOK  
HELP  
The timer begins to count down, when it  
reaches zero, the oven will beep.  
will be displayed repeatedly.  
NOTE: You can get a cooking hint whenever HELP is lit in the display. See page 23.  
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OTHER CONVENIENT FEATURES  
Help Feature  
The HELP feature has 6 different programmes.  
Auto Start  
The Auto Start feature allows you to set your oven to start automatically.  
* Suppose you want to start cooking a casserole for 20 minutes on MEDIUM at 4:30 in the afternoon.  
(Check that the correct time of day is displayed.)  
Step  
Procedure  
Pad Order  
Display  
Press the HELP pad.  
1
Press the number 1 pad.  
1
2
3
Enter the desired start time.  
4
3
0
The dots (:) will flash on and off.  
Press the CLOCK pad.  
4
5
6
Set the desired cooking mode.  
(for microwave cooking on  
MEDIUM, press the POWER  
LEVEL pad 3 times)  
POWER  
POWER  
LEVEL  
LEVEL  
x 3  
Enterthedesiredcookingtime.  
2
0
0
0
Press the INSTANT COOK/  
START pad.  
The oven will start cooking at 4:30 P.M.  
7
COOK  
The timer begins to count down. When the  
timer reaches zero, all indicators will go off  
and the oven will "beep".  
appear in the display.  
will  
To check the current time, simply press the CLOCK pad, the time will be displayed.  
If the door is opened after step 7, close the door and press the START pad to continue with Auto Start.  
Press the STOP/CLEAR pad to cancel Auto Start.  
The correct time of day must be set before using Auto Start, see clock setting on page 7.  
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Information Guide On/Off  
This oven is preset with the Information Guide On.  
As you get more familiar with your oven, the Information Guide can be turned off.  
* To turn off the Information Guide. After step 1 for Auto Start.  
Step  
Procedure  
Pad Order  
Display  
Press the number 2 pad.  
2
2
Press the STOP/CLEAR pad.  
3
The time of day will appear in the display.  
* To restore the Information Guide. After step 2 above.  
Step  
Procedure  
Pad Order  
Display  
Press the INSTANT COOK/  
START pad.  
3
The time of day will appear in the display.  
Child Lock  
If the oven is accidentally started with no food or liquid in the cavity, the life of the oven can be reduced.  
To prevent accidents like this, your oven has a "Child Lock" feature that you can set when the oven is not in use.  
* To set the Child Lock. After step 1 for Auto Start.  
Step  
Procedure  
Pad Order  
Display  
Press the number 3 pad.  
3
2
Press the INSTANT COOK/  
START pad.  
3
The time of day will appear in the display.  
The control panel is now locked, each time a pad is pressed, the display will show "LOCK".  
* To unlock the control panel. After step 2 above.  
Step  
Procedure  
Pad Order  
Display  
Press the STOP/CLEAR pad.  
3
The time of day will appear in the display.  
The oven is ready to use.  
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Demonstration Mode  
This feature is mainly for use by retail outlets, and also allows you to practice key operations.  
* To demonstrate. After step 1 for Auto Start.  
Step  
Procedure  
Pad Order  
Display  
Press the number 4 pad.  
4
2
Press the INSTANT COOK/  
START pad.  
3
Then  
will appear repeatedly.  
Cooking operations can now be demonstrated with no power in the oven.  
* Suppose you demonstrate Instant Cook.  
Step  
Procedure  
Pad Order  
Display  
Press the INSTANT COOK/  
START pad.  
(Within one minute of closing  
the door.)  
COOK  
Thetimerbeginstocountdowntozeroatten  
times the speed. When the timer reaches  
1
zero,  
will appear in the display.  
* To cancel the Demonstration Mode. After step 2 above.  
Step  
Procedure  
Pad Order  
Display  
Press the STOP/CLEAR pad.  
3
The time of day will appear in the display.  
Info on Pads  
Each pad carries useful guide.  
* To get the guide for MULTI COOK pad. After step 1 for Auto Start.  
Step  
Procedure  
Pad Order  
Display  
Press the MULTI COOK pad.  
MULTI  
COOK  
2
The guide message will be repeated twice, and then the display will show the time of day.  
If you want to cancel the guide, press the STOP/CLEAR pad.  
Help  
Each setting of Automatic Operations has a cooking hint.  
If you wish to check, press the HELP pad whenever HELP is lit in the display.  
NOTE: For SENSOR INSTANT ACTION, HELP is not lit in the display, so press the HELP pad before pressing  
the desired SENSOR INSTANT ACTION pad.  
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Less/More Setting  
The cooking times programmed into the automatic menus are  
tailored to the most popular tastes. To adjust the cooking time to  
your individual preference use the moreor lessfeature to  
either add (more) or reduce (less) cooking time.  
MORE  
MORE  
LESS  
The LESS/MORE pads can be used to adjust the cooking time of the following features  
SENSOR INSTANT ACTION  
REHEAT SENSOR  
MULTI COOK  
EASY DEFROST  
To adjust cooking time, press the LESS or MORE pad at the beginning of the procedure.  
* Suppose you want to cook 1.0 kg Roast Lamb (Well Done) with MULTI COOK.  
Step  
Procedure  
Pad Order  
Display  
Press the MORE pad.  
MORE  
1
Press the MULTI COOK pad.  
MULTI  
COOK  
2
(Operation guide off :  
)
Select food category for Multi  
Cook.  
Press 2 to cook Roast Lamb.  
MIX  
MIX  
MIX  
2
3
4
5
KG HELP  
KG HELP  
KG HELP  
MIX  
Enter the weight.  
1
0
HELP  
MIX  
Press the INSTANT/COOK  
START pad.  
COOK  
HELP  
Increasing or Decreasing Time During A Cooking Programme  
Microwave, Convection, Mix or Grilling time can be added or decreased during a cooking programme using the  
MOREor LESSpads.  
* Suppose you want to increase cooking time by 2 minutes during 5 minutes on MEDIUM cooking.  
Step  
Procedure  
Pad Order  
Display  
Enter desired cooking time.  
5
0
0
1
Selectmicrowavecookingand  
power level by pressing the  
POWER LEVEL pad as re-  
quired.  
(for MEDIUM press three  
times)  
POWER  
POWER  
LEVEL  
LEVEL  
x 3  
2
Press the INSTANT COOK/  
START pad.  
COOK  
COOK  
3
4
The timer begins  
to count down.  
Press the MORE pad twice to  
increase time by two minutes.  
MORE  
x 2  
COOK  
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Memory  
Your oven has a memory to allow you to preset a frequently used cooking programme. The oven "memorises" the  
instruction and can recall this information when the time of day is displayed. This feature can be used for frequently  
prepared foods such as scrambled eggs, or special recipes you like to cook.  
MEMORY ENTRY/REPROGRAMME  
(Up to four stages can be memorized.)  
*Suppose you want to enter 2 minutes 20 seconds on MHIGH into the memory.  
Step  
Procedure  
Pad Order  
Display  
Press the MEMORY pad  
twice.  
MEMORY  
1
(Operation guide off:  
)
x 2  
x 2  
Select microwave cooking and  
power level by pressing the  
POWER LEVEL pad (for  
MHIGH press twice).  
POWER  
POWER  
LEVEL  
LEVEL  
2
Enter desired cooking time.  
2
2
0
3
4
Press the MEMORY pad.  
MEMORY  
MEMOR  
NOTE : If you wish to enter more than two stages cooking, repeat step 2 and 3 after step 3.  
COOKING BY MEMORY  
*Suppose you want to use the memorized cooking programme with memory.  
Step  
Procedure  
Pad Order  
Display  
The memorized cooking programme will  
appear.  
Press the MEMORY pad.  
MEMORY  
MEMOR  
1
Press the INSTANT COOK /  
START pad.  
2
COOK  
TO CHECK MEMORY  
You may forget exactly what information is stored in the memory or simply want to check if the oven has been  
programmed correctly:  
*Suppose you want to check the cooking programme of memory.  
Step  
Procedure  
Pad Order  
Display  
The memorized cooking programme will  
appear.  
Press the MEMORY pad.  
MEMORY  
MEMOR  
1
Time of day will appear.  
Press the STOP/CLEAR pad.  
2
Alarm  
Your oven has an alarm function. If you leave food in the oven after cooking, the oven will "beep" 3 times and  
will be appeared in the display after 2 minutes.  
If you do not remove the food at that time, the oven will "beep" 3 times after 4 minutes and 6 minutes.  
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CARE AND CLEANING  
CLEAN THE OVEN AT REGULAR INTERVALS.  
Disconnect the power supply cord before cleaning. And if possible leave the door open to inactivate the oven.  
Exterior:  
The outside may be cleaned with mild soap and warm water, wipe clean with a damp cloth. Avoid the use of  
harsh abrasive cleaners.  
Door:  
Wipe the door and window on both sides and the door seals frequently with a damp cloth to remove any spills  
or spatters. Do not use abrasive cleaner.  
Touch Control Panel:  
Wipe the panel with a cloth dampened slightly with water only.  
Do not scrub or use any sort of chemical cleaners. Do not use abrasive cleaner. Avoid the use of excess water.  
Interior walls:  
Wipe spatters and spills with a little dish washing liquid on a soft damp cloth. For heavier stains inside the oven  
cavity only, use a mild stainless steel cleaner applied with a soft damp cloth. Do not apply to the inside of the  
door. Wipe clean ensuring all cleaner is removed.  
DO NOT USE CAUSTIC CLEANERS, ABRASIVE OR HARSH CLEANSERS OR SCOURING PADS ON  
YOUR OVEN. NEVER SPRAY OVEN CLEANERS DIRECTLY ONTO ANY PART OF YOUR OVEN. DO NOT  
USE A STEAM CLEANER.  
At regular intervals, heat the oven referring to "Heating without Food" on page 10. Splashed food, on the oven  
walls may cause smoke and odour.  
Turntable/Roller Stay/Racks:  
Wash with mild soapy water and dry thoroughly.  
SERVICE CALL CHECK  
Please check the following before calling service:  
1. Does the display light?  
Yes  
Yes  
No  
No  
2. When the door is opened, does the oven lamp light?  
3. Place one cup of water (approx. 250 ml) in a glass measuring cup in the oven and close the door securely.  
Oven lamp should go off if door is closed properly.  
Press the INSTANT COOK/START pad once.  
A. Does the oven lamp light?  
B. Does the cooling fan work?  
Yes  
Yes  
No  
No  
(Put your hand over the rear ventilation openings.)  
C. Does the turntable rotate?  
Yes  
No  
(The turntable can rotate clockwise or counterclockwise. This is quite normal.)  
D. Does COOK indicator light?  
E. After 1 minutes, is the water hot?  
4. Remove water from the oven and programme the oven for 5 minutes at convection 180°C.  
Yes  
Yes  
No  
No  
A. Do CONV and COOK indicators light?  
B. After 5 minutes, is the inside of the oven hot?  
Yes  
Yes  
No  
No  
If "NO" is the answer to any of the above questions, please check your wall socket and the fuse in your meter box.  
If both the wall socket and the fuse are functioning properly, CONTACT YOUR NEAREST SERVICE  
CENTRE APPROVED BY SHARP.  
NOTE: If time in the display is counting down rapidly, check Demonstration Mode. (See P.23 for detail.)  
SPECIFICATIONS  
AC Line Voltage:  
Single phase  
Microwave Frequency: 2450MHz**(ClassB/Group2)  
230-240V, 50Hz  
Outside Dimensions:  
627mm(W) x 378mm(H)  
x 492mm(D)  
410mm(W) x 245mm(H)  
x 410mm(D)  
41 litre (1.5cu.ft)  
Turntable (390mm tray)  
system  
AC Power Required: 1.6 kW (Microwave)  
1.6 kW (Convection)  
Cavity Dimensions:  
Output Power:  
Oven Capacity:  
Cooking Uniformity:  
Microwave  
900 W* (IEC test procedure)  
Convection Heater 1500 W  
Weight:  
Approx. 29 kg  
* When tested in accordance with AS/NZS 2895.1.1995  
**This is the classification of ISM(Industrial, Scientific and Medical) equipment described in the International  
Standard CISPR11.  
26  
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COOKING GUIDES  
CONTENTS COOKING GUIDE  
SENSOR INSTANT  
ACTION  
MENU GUIDE  
5
QUICK  
COOKWARE  
AND  
UTENSIL GUIDE  
HELPFUL HINTS  
2
REHEAT SENSOR  
MULTI COOK  
MENU GUIDE  
EASY DEFROST  
MENU GUIDE  
REFERENCE  
MENU GUIDE  
GUIDE  
1
4
8
9
12  
®
TINSEA894WRRZ – J22  
Printed in Thailand  
SHARP CORPORATION OSAKA, JAPAN  
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QUICK REFERENCE GUIDE  
FEATURE  
QUICK OPERATION GUIDE  
Sensor Instant Action  
JACKET  
POTATO  
PRESS  
Once to automatically cook 1 to 10 potatoes.  
Reheat Sensor  
Multi Cook  
Once for DINNER PLATE  
PRESS REHEAT SENSOR Twice for SOUP  
REHEAT  
SENSOR  
Three times for CASSEROLES/CANNED FOOD  
Menu  
Number  
Weight  
MULTI  
COOK  
1
1
0
eg. No.1  
eg. 1.0kg  
Easy Defrost  
Weight  
EASY  
DEFROST  
1
0
eg. 1.0kg  
To soften Cream Cheese or Butter for 40 seconds on MLOW.  
Cooking Time  
Variable Cooking Control  
POWER  
LEVEL  
4
0
x 4  
Temp  
Preheat  
5
PREHEAT  
160°C  
eg. 160°C  
Cooking Time  
Temp  
Manual Convection Cooking  
Mix Cooking  
6
CONVEC  
HIGH MIX  
1
5
0
0
180°C  
eg. 180°C  
eg. 15 minutes  
Cooking Time  
1
1
5
0
0
eg. 15 minutes  
Cooking Time  
Grill Cooking  
GRILL  
5
0
0
eg. 15 minutes  
1
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HELPFUL HINTS  
MICROWAVE COOKING  
CONVECTION COOKING  
1. ARRANGEMENT  
1. Can be used the same a conventional oven.  
Arrange foods carefully. Place thickest areas toward outside of dish.  
Eg. Arrange vegetables in a shallow dish in the following way:  
Hard Vegetables around the outside, Soft Vegetables in the  
centre, Medium Vegetables in-between.  
2. When cooking your own recipes; cook for a slightly shorter cooking time, at the  
temperature the recipe suggests. Then add additional time if necessary.  
3. For best results, preheat to required temperature with the turnable in the oven.  
Add food after preheating.  
2. COVERING  
Cover foods in the microwave if you would normally cover the food in your ordinary oven, or  
to retain moisture. Cover foods such as Vegetables, Casseroles, or when Reheating.  
Use to cover foods:  
4. Foods may be cooked either directly on turntable, or using the high or low racks.  
5. Do not cover turntable, high rack, or low rack with aluminium foil.  
LID  
PLASTIC WRAP  
PAPER TOWEL  
3. SHIELDING  
Shield using small pieces of aluminium foil to shield thin areas of meat, fish and poultry or  
edges of cakes to prevent overcooking.  
HIGH RACK  
LOW RACK  
FISH  
CHICKEN  
4. STIRRING  
6. Metal cookware can be used. Round pizza trays are excellent cooking utensils for  
cooking.  
Stir foods from the outside to the centre of the dish, once or twice during cooking if possible.  
Eg. Casseroles and Sauces.  
STIR  
5. PIERCING  
Pierce potatoes, eggs, oysters, tomatoes or any foods with a skin or membrane to allow  
steam to escape.  
CAKE TIN  
SQUARE DISH  
PIZZA TRAY  
7. If you are cooking and wish to check the temperature you have programmed, simply  
press the CONVEC pad. The programmed temperature will be displayed as long as  
CONVEC pad is pressed.  
TOMATO  
EGG  
6. STANDING TIME  
Standing time is important. After cooking or defrosting ensure adequate standing time. This  
allows the food to continue cooking or heating. Refer to cooking guides for each menu or  
according to manufacturers instructions.  
8. Use convection cooking for baking delicate foods or those which have short cooking  
times. ie. biscuits, scones, choux pastry or pavlova.  
7. CONDENSATION  
Condensation is a normal part of microwave cooking. The humidity and moisture in food will  
influence the amount of condensation in the oven. Generally, covered foods will not cause  
as much condensation as uncovered foods. Ensure that the ventilation openings are not  
blocked.  
2
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HELPFUL HINTS  
MIX COOKING  
GRILLING  
1. There are two automatic, pre-programmed mix settings.  
1. Preheat is automatic for this menu.  
Add food after pre-heating.  
a) Low Mix - Convection 180°C with  
10% microwave power.  
Use for baking cakes,  
slices, bread, quiches,  
pastries.  
2. Place food on the high rack in the oven after preheating. (Round pizza trays  
may be used if necessary).  
b) High Mix - Convection 200°C with  
30% microwave power.  
Use for roasting meats,  
lasagne and meat loaf.  
HIGH RACK & TURNTABLE  
2. The convection temperature can be changed to accommodate all your favourite  
recipes.  
Whengrillingfoodthatcanexcessivefatsplatterandsmoke(eg.steak,chops)  
the following principles should be followed:  
* Remove turntable from the oven before preheating.  
* Fit the high rack on the turntable, place the food on the rack and pour 1/2  
cup of tap water on the turntable. (Otherwise the dripping fat drops onto the  
hot turntable causing the smoke).  
3. Metal cookware can be used.  
During mix cooking some metal utensils  
may cause arcing when they come in  
contact with oven walls or accessory  
racks. To prevent arcing when using a  
metal tin, place a heat resistant dish  
(Pyrex® pie plate, dinner plate) between  
the tin and the rack.  
* The turntable should be fitted in the oven after preheating.  
3. The oven is preset at 250°C, this can be reduced to accommodate a  
variety of foods.  
CAKE TIN  
PIZZA TRAY  
4. If you are cooking and wish to check the temperature you have pro-  
grammed simply press the CONVEC pad. The programmed temperature  
will be displayed as long as CONVEC pad is pressed.  
4. If you are cooking and wish to check the temperature you have  
programmed, simply press the CONVEC pad. The programmed  
temperature will be displayed as long as CONVEC pad is pressed.  
5. When converting conventional recipes the following principles should be  
followed:  
* When using High Mix cut the time by two-thirds: use half the normal cooking  
time when using Low Mix.  
* Cut the temperature by 10% from conventional recipe temperatures.  
* Use the low rack whenever possible.  
* When baking, preheat the oven as you would normally.  
3
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COOKWARE & UTENSIL GUIDE  
MIX  
COOKING  
CONVECTION  
MICROWAVE  
GRILL  
METAL RACKS  
YES  
(LOW RACK  
ONLY)  
YES  
YES  
YES  
GLASSWARE/CERAMIC  
(HEAT RESISTANT)  
YES  
YES  
YES  
YES  
OVENPROOF GLASS  
METAL RACKS  
METAL COOKWARE  
OVEN BAGS  
NO  
YES  
YES  
YES  
YES  
YES  
YES  
NO  
YES  
YES  
YES  
NO  
YES  
NO  
NO  
NO  
NO  
NO  
NO  
ALUMINIUM FOIL  
NON-STICK PAPER  
GREASE-PROOF PAPER  
WAXED PAPER  
For Shielding  
YES  
For Shielding  
YES  
CAKE TIN  
PIZZA TRAY  
YES  
YES  
YES  
NO  
PLASTIC WRAP  
YES  
NO  
NO  
PAPER TOWEL  
FOIL  
PAPER TOWEL  
YES  
NO  
NO  
PLASTIC COOKWARE  
MICROWAVE SAFE  
YES  
NO  
NO  
BROWNING DISH  
DEFROST RACK  
YES  
NO  
NO  
NO  
NO  
NO  
NO  
Defrost Only  
RING CENTRE DISH  
SQUARE DISH  
THERMOMETERS  
MICROWAVE SAFE  
CONVENTIONAL  
YES  
NO  
NO  
YES  
NO  
NO  
NO  
NO  
4
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SENSOR INSTANT ACTION  
FRESH  
VEGETABLES  
REHEAT  
PIE  
JACKET  
POTATO  
The final cooking result will vary according to the food condition  
(e.g. initial temperature, shape, quality). Check the food after  
cooking and if necessary continue cooking manually.  
SENSOR INSTANT ACTION MENU GUIDE  
FROZEN  
VEGETABLES  
CASSEROLES  
DESSERTS  
Cooking  
Method  
Initial  
Temperature  
(approx.)  
Standing  
Time  
(minutes)  
Procedure  
Menu  
Weight  
Range  
0.1-1.0 kg  
+20°C  
Room temperature  
Wash the vegetables.  
Pierce skin of squash with folk.  
Arrange the vegetables in a shallow dish in the following way : hard  
vegetables around the outside, soft vegetables in the centre, medium  
vegetables in-between.  
Cover with a glass lid or plastic wrap.  
After cooking, stand coverd and stir.  
Fresh Vegetables  
MICRO  
1-5  
Carrots  
Potato  
Beans  
Brussels Sprouts  
Broccoli  
Cauliflower  
Zucchini  
Spinach  
Cabbage  
Squash  
hard vegetables  
medium vegetables  
soft vegetables  
+3°C  
Refrigerated  
MICRO Place pie upside down on the low rack on the turntable.  
1-3  
1-6 pieces  
(1 piece, approx. 160-200g)  
Reheat Pie  
includes : Pies  
Pasties  
HIGH  
MIX  
When oven stops and  
turn over pies and continue cooking.  
After cooking, stand.  
is displayed,  
is displayed,  
1-10 pieces  
(1 piece, approx. 150g)  
+20°C  
Room temperature  
MICRO Use washed new potatoes.  
Pierce twice with fork on each side.  
Place on outside of turntable.  
3-10  
Jacket Potato  
Potato (whole)  
When oven stops and  
turn over potatoes and continue cooking.  
After cooking, stand, covered with aluminium foil.  
0.1-1.0 kg  
18°C  
Frozen  
Beforecooking, separatevegetableseg. broccoliasmuchaspossible.  
Arrange the vegetables in a shallow dish in the following way : hard  
vegetables around the outside, soft vegetables in the centre, medium  
vegetables in-between.  
Cover with a glass lid or plastic wrap.  
After cooking, stand covered and stir.  
1-5  
MICRO  
Frozen Vegetables  
hard vegetables  
Carrots  
Beans  
Brussels Sprouts  
Broccoli  
Cauliflower  
Corn  
medium vegetables  
soft vegetables  
Green Peas  
Mixed Vegetables  
MICRO  
HIGH  
MIX  
1-4 serves  
6
7
See recipes on page  
.
Casseroles  
MICRO  
LOW  
MIX  
2-8 serves  
Desserts  
See recipes on page  
.
5
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Sensor Instant Action Recipes  
CASSEROLES  
Beef Stroganoff  
Serves  
Ingredients; rump steak, cubed  
plain flour  
4. For small quantity  
The oven will stop and display  
the corn and celery. Cover with lid. Press Start pad to continue cooking.  
For large quantity  
The oven will stop and display  
and press Start pad to continue cooking.  
Theovenwillstopagainanddisplay  
add the corn and celery. Cover with lid. Press Start pad to continue cooking.  
1 serve  
250 g  
2 tbs  
2 serves 3 serves 4 serves  
at this stage stir the casserole, add  
750 g  
1/3 cup  
to taste  
1
1 kg  
1/2 cup  
to taste  
1
500 g  
1/4 cup  
to taste  
salt and pepper  
onion, chopped  
tomato puree  
beef stock  
red wine  
mushroom, thinly sliced  
sour cream  
to taste  
1/2 (small) 1 (small)  
. At this stage stir the casserole. Cover with lid  
11/2 tbs  
250 ml  
60 ml  
75 g  
2 tbs  
2 ts  
125 ml  
60 ml  
25 g  
1 tbs  
200 ml  
60 ml  
50 g  
atthisstagestirthecasserole,  
375 ml  
60 ml  
100 g  
300 ml  
5. After cooking, stir in sour cream and stand, covered 25 minutes before serving.  
200 ml  
75 ml  
150 ml  
1. Toss steak with flour, salt and pepper in a freezer bag until evenly coated.  
2. Place steak, left over flour, onion, tomato puree, beef stock and wine into a casserole dish.  
3. Cover with a glass lid and press the Sensor Instant Action pad for Casseroles.  
4. For small quantity  
Apricot Chicken  
2 serves  
4 serves  
Serves  
1 serve  
3 serves  
The oven will stop and display  
at this stage stir the casserole and  
250 g  
500 g  
750 g  
1000 g  
add mushrooms. Cover with lid. Press Start pad to continue cooking.  
For large quantity  
Ingredients; chicken breast fillets,  
cubed  
1 tbs  
2 tbs  
125 ml  
100 g  
11/2 tbs  
3 tbs  
250 ml  
200 g  
2 tbs  
1 pkt  
375 ml  
300 g  
2 tbs  
2 pkts  
500 ml  
400 g  
flour  
The oven will stop and display  
. At this stage stir the casserole. Cover with lid  
French onion soup mix  
apricot nectar  
dried apricot, halved  
and press Start pad to continue cooking.  
Theovenwillstopagainanddisplay  
, atthisstagestirthecasserole  
and add mushrooms. Cover with lid. Press Start pad to continue cooking.  
5. After cooking stir in sour cream and stand, covered 25 minutes. Serve hot with boiled rice  
or pasta.  
1. Toss chicken in combined French onion soup mix and plain flour.  
2. Place into a casserole dish and cover with a glass lid.  
3. Press the Sensor Instant Action pad for Casseroles.  
4. For small quantity  
Springtime Lamb Casserole  
Serves  
The oven will stop and display  
add apricot nectar and apricots. Cover with lid. Press Start pad to continue cooking.  
For large quantity  
at this stage stir the casserole and  
1 serve  
2 serves 3 serves 4 serves  
Ingredients; lamb, cubed  
250 g  
2 tbs  
2 tbs  
1
500 g  
4 tbs  
4 tbs  
2
750 g  
1 pkt  
1/4 cup  
3
1 kg  
1 pkt  
1/4 cup  
4
The oven will stop and display  
, at this stage stir the casserole. Cover with lid.  
French onion soup mix  
plain flour  
spring onion, chopped  
small carrot, sliced  
chicken stock  
corn kernels  
celery  
Press Start pad to continue cooking. The oven will stop again and display  
, at this stage add apricot nectar and apricots. Cover with lid. Press Start pad  
to continue cooking.  
1
2
2
2
5. After cooking, stir and stand, covered 25 minutes before serving.  
1/2 cup  
60 g  
1 stick  
75 ml  
1/2 cup  
125 g  
1 stick  
150 ml  
3/4 cup  
310 g  
2 sticks  
200 ml  
1 cup  
310 g  
2 sticks  
300 ml  
sour cream  
1. TosslambincombinedFrenchonionsoupmixandflourinafreezerbaguntilevenlycoated.  
2. Place lamb left over flour, onion, carrot and chicken stock in a casserole dish.  
3. Cover with a glass lid and press the Sensor Instant Action pad for Casseroles.  
6
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DESSERTS  
Apple Crunch  
Muesli Custard Delight  
Serve  
4-6 serves  
2-4 serves  
6-8 serves  
Serve  
2-4 serves  
4-6 serves  
6-8 serves  
Ingredients;  
Ingredients;  
sour cream  
can pie apples  
White Wings butter cake mix  
butter, cut into thin slices  
brown sugar  
coconut  
crushed nuts  
300 g carton  
300 g carton  
400 g  
1/2 cup  
50 g  
1 tbs  
1 tbs  
1 tbs  
1/2 ts  
600 g  
3/4 cup  
75 g  
2 tbs  
2 tbs  
2 tbs  
1 ts  
800 g  
1 1/2 cups  
150 g  
3 tbs  
3 tbs  
3 tbs  
3/4 x 300 g  
carton  
425 g can  
1/2 cup  
3/4 cup  
2 tbs  
825 g can  
1 cup  
3 x 425 g can  
1 cup  
can sliced peaches, drained  
White Wings butter cake mix  
toasted muesli  
coconut  
butter, melted  
1 1/2 cups  
1/4 cup  
2 cups  
1/2 cup  
cinnamon  
125 g  
175 g  
1 ts  
75 g  
1. Spread sour cream evenly over base of pie plate. Sprinkle with drained peaches.  
2. Combine butter cake mix, muesli, coconut and butter. Mix well.  
3. Spread muesli mixture peaches.  
1. Place pie apple in a shallow dish.  
2. Sprinkle evenly with dry cake mix.  
3. Layer sliced butter over cake mix.  
4. Press the Sensor Instant Action pad for Desserts.  
5. After cooking, stand 3-5 mins.  
4. Combine brown sugar, coconut, nuts and cinnamon. Sprinkle over crunch.  
5. Press the Sensor Instant Action pad for Desserts.  
6. After cooking, stand 3-5 mins.  
Chocolate Self-Saucing Pudding  
2-4 serves  
4-6 serves  
6-8 serves  
Serve  
Ingredients;  
Self-Raising Flour  
cocoa powder  
caster sugar  
milk  
dark cooking chocolate,  
melted  
1/2 cup  
1 tbs  
3/4 cup  
2 tbs  
1 1/4 cups  
3 tbs  
1/4 cup  
1/4 cup  
50 g  
1/3 cup  
1/2 cup  
100 g  
1/2 cup  
3/4 cup  
150 g  
30 g  
1/2 cup  
1 tbs  
butter,melted  
brown sugar  
cocoa, extra  
boiling water  
60 g  
3/4 cup  
2 tbs  
90 g  
1 1/4 cups  
3 tbs  
1 1/2 cups  
2 1/2 cups  
1 cup  
1. Combine flour, cocoa, caster sugar in a pudding bowl.  
Stir in milk, chocolate and butter. Mix until smooth.  
2. In a separate bowl, mix brown sugar, extra cocoa powder and boiling water together.  
Pour over mixture.  
3. Press the Sensor Instant Action pad for Desserts.  
4. After cooking, stand 3-5 mins.  
7
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1. Dinner Plate  
2. Soup  
3. Casseroles/Canned Food  
This feature is designed to give best results for the foods  
listed in the chart below.  
To reheat other foods, refer to your Sharp Cook Book.  
REHEAT SENSOR MENU GUIDE  
REHEAT  
SENSOR  
Cooking  
Method  
Initial  
Standing  
Time  
(minutes)  
Procedure  
Menu  
Weight  
Range  
Temperature  
(approx.)  
+3°C  
Refrigerated  
MICRO  
Cover with plastic wrap.  
Place on the low rack.  
2
1 serve (approx. 400 g)  
Dinner Plate  
After cooking, stand covered.  
MEAT  
175-180g  
POTATO  
125g  
VEGETABLES  
100g  
Beef, Lamb  
Chicken, T-Bone  
sliced  
2 varieties  
eg. sliced Carrot,Zucchini  
Broccoli  
2-3  
1-5  
1-4 cups (1 cup, 250 ml)  
MICRO  
MICRO  
+20°C  
Room temperature  
Soup  
Place in a Pyrex ®bowl.  
Cover with plastic wrap.  
After cooking, stand covered and stir.  
For other beverages, see HINT below.  
1-4 cups (1 cup, 250 ml)  
Place into a casserole dish, and cover with lid.  
Place on the low rack.  
After cooking, stir and stand covered.  
+3°C  
Refrigerated  
Casseroles  
Beef Stroganoff  
Springtime Lamb  
Apricot Chicken  
+20°C  
Room temperature  
Canned Food  
Baked Beans  
Spaghetti  
HINT  
To Reheat Beverage  
Tea, Coffee, Water(+20°C Room Temperature)  
Qty(250 ml per 1 cup)  
Cooking Time  
Power Level  
HIGH  
1 cup  
1 1/2 minutes  
2 1/2 minutes  
2 cups  
HIGH  
*Stir after heating.  
8
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WhenyoucookthefollowingmenuswithMULTICOOK, presstheMULTICOOKpadandthenumber  
pad of the menu.  
MULTI COOK MENU GUIDE  
MULTI  
COOK  
The final cooking result will vary according to the food condition (e.g. initial temperature, shape, quality). Check the food after cooking and if necessary continue cooking manually.  
Cooking  
Method  
Initial  
Standing  
Time  
Procedure  
No.  
1
Menu  
Weight  
Range  
Temperature  
(approx.)  
(minutes)  
Tie meat with string.  
5-15  
HIGH  
MIX  
+3°C  
Refrigerated  
0.5-3.0 kg  
Roast Beef  
* You can select desired  
cooking result.  
MORE - Well done  
STD - Medium  
LESS - Rare  
Place fat side down on low rack.  
When oven stops and  
turn beef over.  
is displayed,  
is displayed,  
After cooking, stand, covered with aluminium foil.  
5-15  
5-15  
HIGH  
MIX  
Place fat side down on low rack.  
+3°C  
Refrigerated  
0.5-3.0 kg  
1.0-2.5 kg  
Roast Lamb  
* You can select desired  
cooking result.  
MORE - Well done  
STD - Medium  
When oven stops and  
turn lamb over.  
2
After cooking, stand, covered with aluminium foil.  
Preheat  
HIGH  
MIX  
Preheat is automatic for this menu.  
ADD CHICKEN AFTER PREHEATING.  
Place breast side down on low rack.  
+3°C  
Refrigerated  
Roast Chicken  
Preparation before cooking  
Remove neck and excess fat from chicken.  
Wash and dry chicken.  
3
When oven stops and  
turn chicken over.  
is displayed,  
Tie legs together.  
After cooking, stand, covered with aluminium foil.  
Roast Dinner  
HIGH  
MIX  
CONV.  
For best results we recommend to parboil potatoes prior to cooking. See  
NOTE below.  
Place seasoned meat directly on the greased turntable.  
While meat is cooking, prepare vegetables and place on a flat pizza tray.  
When oven stops and  
is displayed, if necessary drain off the fat, turn  
meat over and add vegetables over the meat using high rack.  
After cooking, stand meat, covered with aluminium foil.  
Ifyoupreferthevegetablesalittlecrisper, whilethemeatisstanding, place  
the vegetables back into the oven and cook for 12-15 mins. on convection  
250°C.  
0.5-2.5 kg  
(weight of meat)  
+3°C  
Refrigerated  
5-15  
MORE - Well done  
STD - Medium  
Variety of meat-beef/lamb  
Variety of vegetables-potato/pumpkin  
Vegetable  
weight  
Serves  
Meat  
weight  
4
2.5 kg  
2.0 kg  
1.5 kg  
1.0 kg  
0.5 kg  
1.5 kg  
1.25 kg  
1.0 kg  
0.75 kg  
0.4 kg  
6
4-5  
4
2-3  
2
NOTE : To parboil potatoes prior to roasting.  
1. Place potatoes into a Pyrex bowl.  
2. Cover with 2-3 cups hot tap water.  
3. Cover with a lid or plastic wrap.  
4. Cook for 8-12 minutes on HIGH, until tender but firm. Drain well.  
9
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MULTI COOK MENU GUIDE  
Cooking  
Method  
Initial  
Temperature  
(approx.)  
Standing  
Time  
(minutes)  
Procedure  
No.  
Menu  
Weight  
Range  
Preheat  
CONV.  
0.1-1.5 kg  
+3°C  
Refrigerated  
Remove turntable before preheating.  
Preheat is automatic for this menu.  
ADD MEAT AFTER PREHEATING.  
2-3  
Grilled Steak/Chops  
11  
See recipes on page  
Place on the high rack.  
Place 1/2 cup of cold water on the turntable to prevent excessive smoke  
whengrilling(otherwisethedrippingfatdropsonthehotturntablecausing  
the smoke).  
Place turntable with meat on the high rack in oven after preheating.  
After cooking, stand covered with aluminium foil.  
Approx.  
Weight  
Approx.  
thickness  
Type of Meat  
5
T-bone steak  
Rump steak  
Pork chops  
240-380 g  
250 g  
1.5 cm  
2-2.5 cm  
1.5 cm  
245 g  
(MORE setting only)  
Lamb loin chops  
110-140 g  
1.5 cm  
Preheat  
CONV.  
1-2 layers  
(1 layer, approx. 200-250 g)  
+20°C  
Room temperature  
Preheat is automatic for this menu.  
ADD BISCUITS AFTER PREHEATING.  
Place biscuits on a small pizza tray.  
Biscuits  
Recommended  
biscuits;  
Bake on low rack. If cooking more than one layer, place one tray on  
turntable and second tray on high rack.  
After cooking, allow to cool slightly, remove from trays and place on wire  
rack.  
anzac  
chocolate chip  
apricot wheatgerm crunchies  
See recipes on page  
6
11  
10  
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Multi Cook Recipes  
GRILLED STEAK/CHOPS  
BISCUITS  
MARINADE FOR LAMB CHOPS/PORK CHOPS  
Chocolate Chip Cookies  
125g butter  
1 3/4 cups self-raising flour, sifted  
1/2 teaspoon salt  
125g choc bits  
Spicy Plum Marinade  
1/2 cup caster sugar  
1/2 cup brown sugar, lightly packed  
1/2 teaspoon vanilla  
(for 8 chops)  
2
2
2
2
1
2
tablespoons tomato sauce  
tablespoons honey  
tablespoons soy sauce  
tablespoons plum sauce  
tablespoon mustard power  
tablespoons Worcestershire sauce  
60g walnut pieces  
1
egg  
1. Cream butter, sugar and vanilla until light and fluffy. Beat in egg.  
2. Mix in flour, salt, choc bits and walnut pieces.  
3. Shape tablespoonfuls of mixture into balls. Place on a lightly greased pizza tray; press  
down slightly, allowing room for spreading.  
4. Cook on Multi Cook 6 (Biscuits).  
5. After cooking, remove biscuits from the oven immediately and cool.  
Mix all ingredients together.  
Pour over meat and marinade 1 hour.  
Anzac Biscuits  
Indian Marinade  
125g butter  
1
1
1
cup rolled oats  
cup plain flour  
cup sugar  
125 ml dry white wine  
2
tablespoons golden syrup  
1
3
tablespoon lemon juice  
tablespoons fruit chutney  
garlic to taste  
1/2 teaspoon bicarbonate of soda  
2
tablespoons boiling water  
3/4 cup coconut  
2
tablespoons mixed herbs  
freshly ground black pepper  
1. Combine butter and golden syrup in a small bowl. Cook for 2 minutes on HIGH.  
2. Mix soda with boiling water; add to melted butter mixture.  
3. Combine all dry ingredients; mix into butter.  
4. Place teaspoonfuls of mixture on a lightly greased pizza tray.  
5. Cook on Multi Cook 6 (Biscuits).  
Mix all ingredients together.  
Pour over meat and marinade 1 hour.  
6. After cooking, remove biscuits from the oven immediately and cool.  
Apricot Wheatgerm Crunchies  
125g butter  
3/4 cup wheatgerm  
1/3 cup coconut  
1/3 cup rolled oats  
3/4 cup brown sugar, lightly packed  
1/2 teaspoon vanilla essence  
1
egg  
125g dried apricots, chopped  
1 1/2 cups cornflakes  
1/2 cup self-raising flour, sifted  
1. Cream butter and sugar together until light and fluffy.  
Add vanilla and egg. Beat well.  
2. Mix in flour, wheatgerm, coconut, rolled oats, apricots and cornflakes.  
3. Shape tablespoonfuls of mixture into balls.  
4. Place on a greased pizza tray; flatten slightly with a fork.  
5. Cook on Multi Cook 6 (Biscuits).  
6. After cooking, remove biscuits from the oven immediately and cool.  
11  
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EASY DEFROST MENU GUIDE  
Standing  
Time  
(minutes)  
Menu  
Quantity  
min-max  
(kg's)  
Procedure  
Minced Meat  
Beef  
0.1-3.0  
Place shielded frozen minced meat on a defrost rack.  
When the oven has stopped, remove defrosted portions of mince, turn over and shield  
edges with foil strips.  
10-15  
After defrost time, stand covered with aluminium foil.  
See NOTE below.  
Steak/Chops  
0.1-3.0  
Shield thin end of chops or steaks with foil.  
10-15  
Position the food with thinner parts in the centre in a single layer on a defrost rack.  
If pieces are stuck together, try to separate as soon as possible.  
When the oven has stopped, remove defrosted pieces, turn over and shield the warm  
portions of remaining pieces.  
After defrost time, stand covered with aluminium foil.  
See NOTE below.  
Chicken Pieces  
0.1-3.0  
1.0-4.0  
Shield the exposed bone with foil.  
5-15  
Place chicken pieces on a defrost rack.  
Whentheovenhasstopped, removeanydefrostedpieces, turnoverandshieldthewarm  
portions of remaining pieces.  
After defrost time, stand covered with aluminium foil.  
See NOTE below.  
Poultry  
Remove from original wrapper. Shield wing and leg tips with foil.  
Place breast side down on a defrost rack.  
When the oven has stopped, turn over and shield the warm portions.  
After defrost time, stand covered with aluminium foil.  
15-50  
15-50  
N.B. After standing run under cold water to remove giblets if necessary.  
Roast Meat  
Beef/Lamb  
Pork  
Shield the bone and the edge with foil strips about 2.5cm wide.  
Place joint with lean side face upwards (if possible) on a defrost rack.  
When the oven has stopped, turn over and shield the warm portions.  
After defrost time, stand covered with aluminium foil.  
0.5-3.0  
0.5-4.0  
Foods not listed in the Guide can be defrosted using MLOW setting.  
NOTE: When freezing minced meat, shape it into flat even sizes.  
For chicken pieces, steaks and chops, freeze separately in single flat layers and if necessary interleave with freezer plastic to separate layers.  
This will ensure even defrosting.  
It is also a good idea to label the packs with the correct weights.  
12  
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