Model No. NTL19010.0
Serial No.
USER’S MANUAL
Write the serial number in the space
above for reference.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
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IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read all important precations and in-
structions in this manual and all warnings on your incline trainer before using your incline trainer.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning any exercise program, con- 11. When connecting the power cord (see page
sult your physician. This is especially impor-
tant for persons over age 35 or persons with
pre-existing health problems.
14), plug the power cord into a surge sup-
pressor (not included) and plug the surge
suppressor into a grounded circuit capable
of carrying 15 or more amps. No other appli-
ance should be on the same circuit. Do not
use an extension cord.
2. It is the responsibility of the owner to ensure
that all users of this incline trainer are ad-
equately informed of all warnings and
precautions.
12. Use only a single-outlet surge suppressor
that meets all of the specifications described
on page 14. To purchase a surge suppressor,
see your local NORDICTRACK dealer or call
the telephone number on the front cover of
this manual and order part number 146148,
or see your local electronics store.
3. Use the incline trainer only as described.
4. Keep the incline trainer indoors, away from
moisture and dust. Do not put the incline
trainer in a garage or covered patio, or near
water.
13. Failure to use a properly-functioning surge
suppressor could result in damage to the
control system of the incline trainer. If the
control system is damaged, the walking belt
may slow, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
5. Place the incline trainer on a level surface,
with at least 8 ft. (2.4 m) of clearance behind
it and 2 ft. (0.6 m) on each side. Do not place
the incline trainer on any surface that blocks
air openings. To protect the floor or carpet
from damage, place a mat under the incline
trainer.
14. Keep the power cord and the surge suppres-
sor away from heated surfaces.
6. Do not operate the incline trainer where
aerosol products are used or where oxygen
is being administered.
15. Never move the walking belt while the power
is turned off. Do not operate the incline
trainer if the power cord or plug is damaged,
or if the incline trainer is not working prop-
erly. (See TROUBLESHOOTING on page 28 if
the incline trainer is not working properly.)
7. Keep children under age 12 and pets away
from the incline trainer at all times.
8. The incline trainer should be used only by
persons weighing 350 lbs. (159 kg) or less.
16. Read, understand, and test the emergency
stop procedure before using the incline trainer
(see HOW TO TURN ON THE POWER on page
16).
9. Never allow more than one person on the
incline trainer at a time.
10. Wear appropriate exercise clothes while
using the incline trainer. Do not wear loose
clothes that could become caught in the
incline trainer. Athletic support clothes are
recommended for both men and women.
Always wear athletic shoes. Never use the
incline trainer with bare feet, wearing only
stockings, or in sandals.
17. Never start the incline trainer while you are
standing on the walking belt. Always hold the
handrails while using the incline trainer.
18. The incline trainer is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
3
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19. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is in-
tended only as an exercise aid in determining
heart rate trends in general.
24. Inspect and properly tighten all parts of the
incline trainer regularly.
25.
DANGER:
Always unplug the power
cord immediately after use, before cleaning
the incline trainer, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servic-
ing other than the procedures in this manual
should be performed by an authorized ser-
vice representative only.
20. Never leave the incline trainer unattended
while it is running. Always remove the key,
unplug the power cord, and press the power
switch into the off position when the incline
trainer is not in use. (See the drawing on
page 5 for the location of the power switch.)
21. Do not attempt to move the incline trainer un-
til it is properly assembled. (See ASSEMBLY
on page 7, and HOW TO MOVE THE INCLINE
TRAINER on page 27.) You must be able to
safely lift 45 lbs. (20 kg) to raise, lower, or
move the incline trainer.
26. This incline trainer is intended for home use
only. Do not use this incline trainer in a com-
mercial, rental, or institutional setting.
27. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
22. When moving the incline trainer, make sure
that the storage latch is holding the frame
securely in the storage position.
23. Never insert any object into any opening on
the incline trainer.
SAVE THESE INSTRUCTIONS
4
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BEFORE YOU BEGIN
Thank you for selecting the revolutionary
NORDICTRACK INCLINE TRAINER X9i
INTERACTIVE. The INCLINE TRAINER X9i
INTERACTIVE offers a selection of features designed
to make your workouts at home more enjoyable and
effective.
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number is shown on the front cover of this man-
ual. The location of the serial number decal is shown
below.
®
For your benefit, read this manual carefully before
using the incline trainer. If you have questions after
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Heart Rate Monitor
Accessory Tray
Console
Fan
Handrail
Key/Clip
Idler Roller
Adjustment Screws
Walking Belt
Walking Platform
Wheel
Platform Cushion
Power Cord
Power Switch
Length: 5 ft. 9 in. (175 cm)
Width: 3 ft. 1 in. (94 cm)
5
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PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-
ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat-
tached. Extra hardware may be included.
#8 x 1 1/4"
Screw (36)–2
#8 x 3/4"
Screw (1)–8
5/16" Star
Washer (9)–4
3/8" Star
Washer (8)–10
#8 x 3/4"
Machine Screw
(16)–9
5/16" x 2 1/2" Screw (4)–4
5/16" x 5/8"
Screw (11)–4
3/8" x 2 3/4" Screw (17)–2
3/8" x 5 1/2" Screw (5)–8
6
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ASSEMBLY
• Assembly requires two persons.
• To identify small parts, see page 6.
• Assembly requires the following tools:
the included hex keys
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you finish all assembly steps.
• The underside of the walking belt is coated with
high-performance lubricant. After shipping, there
may be some lubricant on top of the walking belt
or on the shipping carton. This is normal. If there
is lubricant on top of the walking belt, wipe it off
with a soft cloth and a mild, non-abrasive cleaner.
one Phillips screwdriver
To avoid damaging parts, do not use power tools.
1. Make sure that the power cord is unplugged.
1
Identify the right Upright (77), which has a wire
tie in it. Hold the Upright near the right side of
the incline trainer.
See the inset drawing. Tie the wire tie in the
right Upright (77) around the end of the Upright
Wire (78). Then, pull the other end of the wire tie
until the Upright Wire is routed out of the top of
the Upright.
Wire
Tie
77
Wire
Tie
78
78
77
7
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2. Attach the Upright (77) to the Base (80) with two
3/8" x 5 1/2" Screws (5), two 3/8" Star Washers
(8), and a 3/8” x 2 3/4” Screw (17) with a 3/8”
Star Washer (8) as shown. Start all three
Screws, and then tighten them. Be careful
not to pinch the Upright Wire (not shown) in
the Upright.
2
77
5
Attach the other Upright (not shown) as de-
scribed above. Note: There is not a wire on the
left side.
8
17
8
80
3. Set the Console (37) face down on a soft sur-
face to avoid scraching the Console. Remove
and discard the four screws (A) from the
Console Base Back (89). Lift off the Console
Base Back.
3
A
89
A
37
8
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4. Have a second person hold the console assem-
bly near the Uprights (77). Insert the console
wire and the “R” pulse wire from the console as-
sembly through the indicated tie.
4
Tie
Connect the Upright Wire (78) to the wire ex-
tending from the console assembly. See the
inset drawing. The connectors should slide
together easily and snap into place. If they
do not, turn one connector and try again. IF
YOU DO NOT CONNECT THE CONNECTORS
PROPERLY, THE CONSOLE MAY BECOME
DAMAGED WHEN YOU TURN ON THE
POWER.
R
“R” Pulse
Wire
Console
Assembly
Console
Wire
78
Wire Tie
Remove the wire tie from the Upright Wire (78).
77
Console
Wire
78
5. Insert the Upright Wire (78) into the right Upright
(77) as you insert the Console Crossbar (101)
into the Uprights. Be careful not to pinch the
Upright Wire (78).
5
Loosen the four #8 x 1” Screws (102) (only two
are shown) one turn.
101
78
Tighten two 5/16" x 2 1/2" Screws (4) with two
5/16" Star Washers (9) into the side of the right
Upright (77) and into the Crossbar (103). Do
not overtighten the Screws. Be careful not to
pinch the Upright Wire (78).
102
9
4
Next, tighten two 5/16" x 5/8" Screws (11) into
the right Upright (77) and the Console Crossbar
(101). It may be necessary to slide the
Console Crossbar (102) to align the holes.
Then, tighten the two #8 x 1" Screws (102).
L
103
11
77
Repeat this step on the other side of the in-
cline trainer.
9
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6. Tighten two #8 x 3/4" Screws (1) into the
Console Base (87). Do not overtighten the
Screws.
6
Identify the right handrail assembly (B). Hold the
right handrail assembly near the right Upright
(77). Insert the wire from the right handrail as-
sembly into the hole in the top of the Upright
and out of the end of the Upright.
1
Wire
B
1
87
77
7. Set the right handrail assembly (B) onto the
right Upright (77). Make sure that no wires are
pinched. Attach the right handrail assembly
with two 3/8" x 5 1/2" Screws (5) and two 3/8"
Star Washers (8). Note: Start the lower Screw
first.
7
B
Connect the two “R” pulse wires.
“R”
Pulse
Wires
R
R
77
L
Console
Assembly
8
“L” Pulse
Wire
5
Start First
10
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8. Hold the left handrail assembly (C) near the left
Upright (77). Insert the pulse wire from the left
handrail assembly into the hole in the top of the
Upright and out of the end of the Upright.
8
Set the left handrail assembly (C) onto the left
Upright (77). Make sure that no wires are
pinched. Attach the left handrail assembly with
two 3/8" x 5 1/2" Screws (5) and two 3/8" Star
Washers (8). Note: Start the lower Screw first.
C
Insert the pulse wire through the three ties (only
two are shown). Connect the two “L” pulse wires
(see also step 7).
Pulse
Wire
Ties
Tie
77
8
R
5
Start First
9. Attach the Console Base Back (89) to the
Console Base (87) with nine #8 x 3/4" Machine
Screws (16) and two #8 x 3/4" Screws (1) in
the locations shown. Start all eleven Screws,
and then tighten them. Do not overtighten
the Screws. Make sure that no wires are
pinched.
9
87
16
16
16
16
16
89
1
1
11
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10. See page 14 and plug in the power cord. Next,
see page 16 and turn on the power. Then, touch
the Incline button numbered 40 on the console.
The Frame (58) will adjust to an incline of 40
percent. Then, unplug the power cord.
10
58
Identify the Left Inside Cover (110) and the Left
Outside Cover (106). Next, hold the Left Inside
Cover against the left Upright (77). Then, hold
the Left Ouside Cover against the Left Inside
Cover.
Attach the Left Outside Cover (106) to the Left
Inside Cover (110) with a #8 x 1 1/4" Screw (36)
and two #8 x 3/4" Screws (1). Start all three
Screws and then tighten them.
36
77
106
Attach the Right Inside Cover and the Right
Outside Cover (not shown) as described
above.
110
1
11. Make sure that all parts are properly tightened before you use the incline trainer. Keep the included hex
keys in a secure place. One of the hex keys is used to adjust the walking belt (see pages 29 and 30). To pro-
tect the floor or carpet from damage, place a mat under the incline trainer.
12
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THE CHEST HEART RATE MONITOR
HOW TO PUT ON THE HEART RATE MONITOR
• Do not expose the heart rate monitor to direct
sunlight for extended periods of time; do not expose
it to temperatures above 122° F (50° C) or below 14°
F (-10° C).
The heart rate
monitor consists of
a chest strap and a
Chest
Strap
sensor. Insert the
tab on one end of
the chest strap into
the hole in one end
of the sensor as
shown. Then, press
the end of the sen-
sor under the buckle
on the chest strap.
The tab should be
flush with the front
of the sensor.
• Do not excessively bend or stretch the sensor when
using or storing the heart rate monitor.
Tabs
• To clean the sensor, use a damp cloth and a small
amount of mild soap. Then, wipe the sensor with a
damp cloth and thoroughly dry it with a soft towel.
Never use alcohol, abrasives, or chemicals to clean
the sensor. Hand wash and air dry the chest strap.
Sensor
Tab
TROUBLESHOOTING
If the heart rate monitor does not function properly, try
the steps below.
The heart rate moni-
tor must be worn
under your clothes,
tight against your
skin. Wrap the heart
rate monitor around
your chest in the lo-
cation shown. Make
sure that the logo is
right-side-up. Then,
Sensor
Buckle
• Make sure that you are wearing the heart rate moni-
tor as described at the left. If the heart rate monitor
does not function when positioned as described,
move it slightly lower or higher on your chest.
• If heart rate readings are not displayed until you
begin perspiring, rewet the electrode areas.
• For the console to display heart rate readings, you
attach the other end of the chest strap to the sensor.
Adjust the length of the chest strap, if necessary.
must be within arm’s length of the console.
• If there is a battery cover on the back of the sensor,
replace the battery with a new battery of the same
type.
Pull the sensor away from your body a few inches and
locate the two electrode areas, which are covered by
shallow ridges. Using saline solution such as saliva or
contact lens solution, wet the electrode areas. Then,
return the sensor to a position against your chest.
• The heart rate monitor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical
conditions such as premature ventricular contrac-
tions (pvcs), tachycardia bursts, and arrhythmia.
CARE AND MAINTENANCE
• Thoroughly dry the sensor with a soft towel after
each use. Moisture may keep the sensor activated,
shortening the life of the battery.
• The operation of the heart rate monitor can be
affected by magnetic interference from high power
lines or other sources. If you suspect that magnetic
interference is causing a problem, try relocating the
fitness equipment.
• Store the heart rate monitor in a warm, dry place.
Do not store the heart rate monitor in a plastic bag
or other container that may trap moisture.
13
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OPERATION AND ADJUSTMENT
HOW TO PLUG IN THE POWER CORD
This product is for use on a nominal 120-volt circuit
(see drawing 1). A temporary adapter may be used to
connect the surge suppressor to a 2-pole receptacle if
a properly-grounded outlet is not available (see
drawing 2).
DANGER:
Improper connec-
tion of the equipment-grounding conductor
increases the risk of electric shock. Check
with a qualified electrician or serviceman if
you are unsure whether the product is prop-
erly grounded. Do not modify the plug—if it
will not fit the outlet, have a proper outlet in-
stalled by a qualified electrician.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Your incline trainer, like other electronic equipment,
can be damaged by sudden voltage changes in your
home’s power. To decrease the risk of damaging
your incline trainer, always use a surge suppres-
sor with your incline trainer (see drawing 1 at the
right). To purchase a surge suppressor, see precau-
tion 12 on page 3.
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have
a UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a moni-
toring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly-functioning surge suppressor could dam-
age the control system of the incline trainer (see
precaution 13 on page 3).
Lug
Grounding Plug
Metal Screw
The temporary adapter should be used only until a
properly-grounded outlet (see drawing 1) can be in-
stalled by a qualified electrician.
This product must be grounded. If it should mal-
function or break down, grounding provides a path
of least resistance for electric current to reduce the
risk of electric shock. This product’s power cord has
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropri-
ate outlet that is properly installed and grounded
in accordance with all local codes and ordinances.
IMPORTANT: The incline trainer is not compatible
with GFCI-equipped outlets and may not be com-
patible with AFCI-equipped outlets.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly-grounded outlet box cover.
The adapter must be held in place by a metal screw.
Some 2-pole receptacle outlet box covers are not
grounded. Contact a qualified electrician to de-
termine if the outlet box cover is grounded before
using an adapter.
14
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CONSOLE
DIAGRAM
FEATURES OF THE CONSOLE
As you exercise, the console will display instant ex-
ercise feedback. You can also measure your heart
rate using the handgrip heart rate monitor or the chest
heart rate monitor.
The incline trainer console offers an impressive array
of features designed to make your workouts more ef-
fective and enjoyable. The console features revolution-
ary iFit Live technology that enables the incline trainer
to communicate with your wireless network. With iFit
Live technology, you can download personalized work-
outs, create your own workouts, track your workout
results, and access many other features. See
You can even browse the Internet or listen to your fa-
vorite workout music or audio books with the console’s
stereo sound system while you exercise.
To turn on the power, see page 16. To learn how to
use the touch screen, see page 16. To set up the
console, see page 17.
In addition, the console features a selection of onboard
workouts, including at least eight calorie workouts,
eight intensity workouts, eight speed workouts, eight
incline workouts, and six iFit Live demo workouts.
Each workout automatically controls the speed and
incline of the incline trainer as it guides you through an
effective exercise session. In addition, you can set a
calorie, time, distance, or pace goal.
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea-
surement is selected, see step 4 on page 23. For sim-
plicity, all instructions in this section refer to miles.
When you use the manual mode, you can change the
speed and incline of the incline trainer with the touch of
a button.
15
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HOW TO TURN ON THE POWER
HOW TO USE THE TOUCH SCREEN
IMPORTANT: If the incline trainer has been ex-
posed to cold temperatures, allow it to warm to
room temperature before you turn on the power. If
you do not do this, you may damage the console
display or other electrical components.
The console features a tablet with a full-color touch
screen. The following information will help you become
familiar with the tablet’s advanced technology:
• The console functions similarly to other tablets.
You can slide or flick your finger against the screen
to move certain images on the screen, such as
the displays in a workout (see step 5 on page 18).
However, you cannot zoom in and out by sliding
your fingers on the screen.
Plug in the power cord (see
page 14). Next, locate the
power switch on the incline
trainer frame near the power
Reset
cord. Make sure that the
switch is in the reset position.
• The screen is not pressure sensitive. You do not
need to press hard on the screen.
IMPORTANT: The console features a display demo
mode, designed to be used if the incline trainer is
displayed in a store. If the demo mode is turned
on, the screen will show a demo presentation after
you plug in the power cord and press the power
switch into the reset position, before you insert
the key. To turn off the demo mode, see step 5 on
page 23.
• To type information into a text box, touch the text
box to view the keyboard. To use numbers or other
characters on the keyboard, touch the ?123 but-
ton. To view more characters, touch the Alt button.
Touch the Alt button again to return to the number
keyboard. To return to the letter keyboard, touch the
ABC button. To use a capital character, touch the
button with an upward-facing arrow. To use multiple
capital characters, touch the arrow button again. To
return to the lowercase keyboard, touch the arrow
button a third time. To clear the last character, touch
the button with a backward-facing arrow and an X.
Next, stand on the
foot rails of the incline
trainer. Locate the clip
Key
attached to the key, and
slide the clip securely
onto the waistband of
your clothes. Then,
• Use the buttons on the console shown below to
navigate the tablet. Press the Back button to return
to the previous screen. Press the Home button to re-
turn to the main menu. Note: The center button does
not function.
Clip
insert the key into the
console. Note: It may
take a minute for the
console to be ready for use. IMPORTANT: In an
emergency, the key can be pulled from the con-
sole, causing the walking belt to slow to a stop.
Test the clip by carefully taking a few steps back-
ward; if the key is not pulled from the console, ad-
just the position of the clip.
Back
Home
16
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HOW TO SET UP THE CONSOLE
Next, enter a username and password and your
e-mail address. Enter the activation code from
the iFit Live flier that came with the incline trainer.
Touch the Place of Purchase drop-down menu
for a list of options; then, touch the location where
you purchased your product. Touch the words
MEDICAL DISCLAIMER, read the medical dis-
claimer, touch the I Accept button, and check the
medical disclaimer checkbox. Then, touch the
Confirm Activation Code button.
Before using the incline trainer for the first time, set up
the console.
1. Connect to your wireless network.
Note: In order to access the Internet, download
iFit Live workouts, and use several other features
of the console, you must be connected to a wire-
less network. See HOW TO USE THE WIRELESS
NETWORK MODE on page 25 to connect the con-
sole to your wireless network.
Enter the requested personal information. When
you have entered all of the information, touch the
Finish button. Then, touch the Home button on the
console to exit the browser.
2. Check for firmware updates.
First, see step 1 on page 23 and step 2 on page 24
and select the maintenance mode. Then, see step
3 on page 24 and check for firmware updates.
The console is now ready for you to begin working out.
The following pages explain the various workouts and
other features that the console offers.
3. Calibrate the incline system.
To use the manual mode, see page 18. To use an
onboard workout, see page 20. To use a set-a-goal
workout, see page 21. To use an iFit Live workout,
see page 22.
See step 4 on page 24 and calibrate the incline
system of the incline trainer.
4. Create an iFit Live account.
To use the equipment settings mode, see page 23.
To use the maintenance mode, see page 24. To use
the wireless network mode, see page 25. To use
the stereo sound system, see page 26. To use the
Internet browser, see page 26.
Touch the globe button near the lower-left corner
of the screen and touch the iFit Live button.
Note: For information about navigating in the
browser, see page 26. The browser will open to the IMPORTANT: If there are sheets of plastic on the
iFit.com home page. Touch the Register button in
the upper-right corner of the screen.
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the incline trainer. The first time you
use the incline trainer, observe the alignment of
the walking belt, and center the walking belt if nec-
essary (see page 30).
The browser will open to the iFit.com registration
page. Touch an entry box to view the keyboard.
Slide your finger up or down the screen to scroll up
or down the page.
17
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HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
8 mph; when the incline is from -2% to -1.5%, the
maximum speed will be 8.5 mph; when the incline
is from -1% to -0.5%, the maximum speed will be
9 mph; when the incline is from 0% to 15%, the
maximum speed will be 12 mph; when the incline
is from 15.5% to 25%, the maximum speed will be
8 mph; and when the incline is from 25.5% to 40%,
the maximum speed will be 6 mph.
See HOW TO TURN ON THE POWER on page
16. Note: It may take a minute for the console
to be ready for use.
2. Select the main menu.
Note: The first time you adjust the incline, you must
first calibrate the incline system (see step 4 on
page 24).
When you turn
on the power,
the main menu
should ap-
5. Monitor your progress.
pear after the
console boots
The console
up. Touch the
offers sev-
home button in
eral display
the lower-left
modes. The
corner of the screen to return to the main menu at
any time.
display mode
that you select
will determine
3. Start the walking belt and adjust the speed.
which workout
information is shown. To select the desired display
mode, simply flick or slide the screen (see page
16). You can also view additional information by
touching the red boxes on the screen.
Touch the Start button on the screen or press the
Start button on the console to start the walking
belt. You can also press the Manual button on the
console, and then touch the Resume button on
the screen. The walking belt will begin to move at
1 mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed in-
crease and decrease buttons. Each time you press
one of the buttons, the speed setting will change
by 0.1 mph; if you hold down the button, the speed
setting will change in increments of 0.5 mph.
As you walk or run on the incline trainer, the
screen can show the following workout information:
• The incline level of the incline trainer
• The elapsed time
• The time left (Note: The manual mode does not
If you press one of the numbered 1 Step Speed
buttons, the walking belt will gradually change
speed until it reaches the selected speed setting.
have a time left countdown.)
• The approximate number of calories you have
burned
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button.
• The approximate number of calories you are
burning per hour
4. Change the incline of the incline trainer as
desired.
• The distance that you have walked or run
• The number of vertical feet you have climbed
• The speed of the walking belt
To change the incline of the incline trainer, press
the Incline/Decline buttons or one of the numbered
1 Step Incline/Decline buttons. Each time you
press one of the buttons, the incline will gradually
change until it reaches the selected incline setting.
• A track representing 1/4 mile (400 m)
• Your pace in minutes per mile
Note: As the incline changes, the maximum speed
of the incline trainer may change. When the incline
is from -6% to -5%, the maximum speed will be 6
mph; when the incline is from -4.5% to -3.5%, the
maximum speed will be 7 mph; when the incline
is from -3% to -2.5%, the maximum speed will be
• Your current lap number
• Your heart rate (see step 6)
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The displays at the top of the screen can show two
types of information. Touch each display until the
display shows the desired information.
7. Turn on the fan if desired.
The fan features several speed settings and an
auto mode. When the auto mode is selected, the
speed of the fan will automatically increase and de-
crease as the speed of the walking belt increases
and decreases.
If desired, adjust the volume by pressing the
Volume increase and decrease buttons on the
console.
To pause the workout, touch one of the menu but-
tons or press the Stop button on the console. To
continue the workout, touch the Resume button or
the Start button. To end the workout session, touch
the End Workout button.
Press the Manual fan button repeatedly to select
a fan speed or to turn off the fan. Press the Auto
fan button to select the auto mode or to turn off the
fan.
8. When you are finished exercising, remove the
key from the console.
6. Measure your heart rate if desired.
Before using
the hand-
grip heart
rate monitor,
remove the
sheets of plas-
tic from the
metal contacts.
In addition,
make sure that
your hands are
clean.
Step onto the walking platform and touch the home
button or the back button on the screen or press
the Stop button on the console. A workout sum-
mary will appear on the screen. After you view the
workout summary, touch the Finish button to return
to the main menu. You may also be able to either
save or publish your results using one of the op-
tions on the screen. Then, remove the key from the
console and put it in a secure place.
Contacts
When you are finished using the incline trainer,
press the power switch into the off position and un-
plug the power cord. IMPORTANT: If you do not
do this, the incline trainer’s electrical compo-
nents may wear prematurely.
To measure your heart rate, stand on the foot
rails and hold the contacts with your palms for
approximately ten seconds; avoid moving your
hands. When your pulse is detected, your heart
rate will be shown. For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds.
19
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HOW TO USE AN ONBOARD WORKOUT
1. Insert the key into the console.
If the speed or incline setting is too high or too low
at any time during the workout, you can override
the setting by pressing the Speed or Incline but-
tons; however, when the next segment begins,
the incline trainer will automatically adjust to
the speed and incline settings for the next
segment.
See HOW TO TURN ON THE POWER on page
16.
2. Select an onboard workout.
To pause the workout, touch either the back button
or the home button in the lower-left corner of the
screen, or press the Stop button on the console.
To continue the workout, touch the Resume button
or press the Start button on the console. To end
the workout, touch the End Workout button.
To select an onboard workout, press the Calorie
button, the Intensity button, or the Incline button on
the console. Note: You can also touch the runner
icon on the screen to select the Workouts menu.
Then, select the desired workout. The screen will
show the name, duration, and distance of the work-
out. The screen will also show the approximate
number of calories you will burn during the workout
and a profile of the incline settings of the workout.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on your metabolic rate. In
addition, if you manually change the speed or
incline of the incline trainer during the workout,
the number of calories you burn will be
affected.
3. Start the workout.
Touch the Start Workout button to start the work-
out. A moment after you touch the button, the walk-
ing belt will begin to move. Hold the handrails and
begin walking.
4. Monitor your progress.
See step 5 on page 18. The screen can also show
a profile of the speed and incline settings of the
workout.
Each workout is divided into several segments.
One speed setting and one incline setting are
programmed for each segment. Note: The same
speed setting and/or incline setting may be pro-
grammed for consecutive segments.
5. Measure your heart rate if desired.
See step 6 on page 19.
During the workout, the profile will show your prog-
ress. To view the profile, flick or slide the screen.
The vertical colored line will indicate the current
segment of the workout. The bottom profile rep-
resents the incline setting of the current segment.
The top profile represents the speed setting of the
current segment.
6. Turn on the fan if desired.
See step 7 on page 19.
7. When you are finished exercising, remove the
key from the console.
At the end of the first segment of the workout, the
incline trainer will automatically adjust to the speed
and/or incline settings for the next segment.
See step 8 on page 19.
The workout will continue in this way until the last
segment ends. The walking belt will then slow to
a stop and a workout summary will appear on the
screen. After you view the workout summary, touch
the Finish button to return to the main menu. You
may also be able to either save or publish your re-
sults using one of the options on the screen.
20
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HOW TO USE A SET-A-GOAL WORKOUT
1. Insert the key into the console.
The workout will function in the same way as the
manual mode (see pages 18 and 19).
The workout will continue until you reach the goal
that you set. The walking belt will then slow to a
stop, and a workout summary will appear on the
screen. After you view the workout summary, touch
the Finish button to return to the main menu. You
may also be able to either save or publish your re-
sults using one of the options on the screen.
See HOW TO TURN ON THE POWER on page
16.
2. Select the main menu.
See step 2 on page 18.
3. Select a set-a-goal workout.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on your metabolic rate.
To select a set-a-goal workout, touch the Set A
Goal button on the screen or press the Set A Goal
button on the console.
5. Monitor your progress.
See step 5 on page 18.
To set a calo-
rie, time, dis-
tance, or pace
goal, touch the
Calories, Time,
Distance, or
6. Measure your heart rate if desired.
See step 6 on page 19.
Pace button.
Then, touch
the increase
7. Turn on the fan if desired.
See step 7 on page 19.
and decrease buttons on the screen to select a
calorie, time, distance, or pace goal and to select
the speed and incline for the workout. The screen
will show the duration and distance of the workout,
and the approximate number of calories you will
burn during the workout.
8. When you are finished exercising, remove the
key from the console.
See step 8 on page 19.
4. Start the workout.
Touch the Start button to start the workout. A mo-
ment after you touch the button, the walking belt
will begin to move. Hold the handrails and begin
walking.
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HOW TO USE AN IFIT LIVE WORKOUT
Before some workouts will download, you must
add them to your schedule on iFit.com.
Note: To use an iFit Live workout, you must have ac-
cess to a wireless network (see HOW TO USE THE
WIRELESS NETWORK MODE on page 25). An iFit
Live account is also required.
For more information about the iFit Live work-
When you select an iFit Live workout, the screen
will show the name, duration, and distance of the
workout. The screen will also show the approxi-
mate number of calories you will burn during the
workout. If you select a competition workout, the
display will count down to the beginning of the
race.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
16.
2. Select the main menu.
See step 2 on page 18.
5. Start the workout.
3. Log in to your iFit Live account.
See step 4 on page 20.
If you have not already done so, touch the Login
button to log in to your iFit Live account. The
screen will ask for your iFit.com username and
password. Enter them and touch the Submit but-
ton. Touch the Cancel button to exit the login
screen.
During some workouts, the voice of a personal
trainer will guide you through your workout.
6. Monitor your progress.
See step 5 on page 18. The screen may also show
a map of the trail you are walking or
running.
4. Select an iFit Live workout.
To download
an iFit Live
workout in
your sched-
During a competition workout, the screen will show
the speeds of the runners and the distances they
have run. The screen will also show the numbers
of seconds that the other runners are ahead of you
or behind you.
ule, touch the
Map, Train,
Video, or Lose
Weight button
to download
7. Measure your heart rate if desired.
See step 6 on page 19.
the next workout of that type in your schedule.
Note: You may be able to access demo workouts
through these options, even if you do not log in to
an iFit Live account.
8. Turn on the fan if desired.
See step 7 on page 19.
To compete in a race that you have previously
scheduled, touch the Compete button. To view
your Workout History, touch the Track button. To
use a set-a-goal workout, touch the Set A Goal
button (see page 21). Note: You can also press
one of the iFit Live buttons on the console.
9. When you are finished exercising, remove the
key from the console.
See step 8 on page 19.
For more information about the iFit Live mode, go
To switch users within the account, touch the user
button near the lower right corner of the screen.
22
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HOW TO USE THE EQUIPMENT SETTINGS MODE
reset position, and insert the key into the console.
However, when you remove the key, the screen
will show a demo presentation.
The console features an equipment settings mode
that allows you to select a language and the unit of
measurement, to turn on and turn off the display demo
mode, and to enable or disable the key.
To turn on or turn off the display demo mode, first
touch the Demo Mode button. Next, touch the On
checkbox or the Off checkbox. Then, touch the
back button on the screen.
1. Select the settings main menu.
Insert the key into the
console (see HOW
6. Enable or disable the key.
TO TURN ON THE
POWER on page 16).
Next, select the main
Note: This feature may not be enabled on your in-
cline trainer.
menu (see step 2 on
You can disable the key so that the incline trainer
does not require the use of the key if desired.
Touch the Safety Key button. To disable the key,
touch the Disable checkbox. CAUTION: Read
the safety warning on the screen before dis-
abling the key. To enable the key again, touch the
Enable checkbox.
page 18). Then, touch
the gears button near
the lower right corner of the screen to select the
settings main menu.
2. Select the equipment settings mode.
In the settings main menu, touch the Equipment
Settings button.
7. Enable or disable a passcode.
The console features a child safety passcode, de-
signed to prevent unauthorized users from using
the incline trainer.
3. Select a language.
To select a language, touch the Language button
and select the desired language. Then, touch the
back button on the screen to return to the equip-
ment settings mode. Note: This feature may not be
enabled.
Touch the Passcode button. To enable a pass-
code, touch the Enable checkbox. Then, enter a
4-digit passcode of your choice. Touch Save to use
this passcode. Touch Cancel to return to the equip-
ment settings mode and not use a passcode. To
disable the passcode, touch the Disable checkbox.
4. Select the unit of measurement.
Touch the US/Metric button to view the selected
unit of measurement. Change the unit of measure-
ment, if desired. Then, touch the back button on
the screen.
Note: If a passcode is enabled, the console will
regularly ask for you to enter the passcode. The
console will remain locked until the correct pass-
code is entered. IMPORTANT: If you forget your
passcode, enter the following master passcode
to unlock the console: 1985.
5. Turn on or turn off the display demo mode.
The console features a display demo mode, de-
signed to be used if the incline trainer is displayed
in a store. While the demo mode is turned on, the
console will function normally when you plug in
the power cord, press the power switch into the
8. Exit the equipment settings mode.
To exit the equipment settings mode, touch the
back button on the screen.
23
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HOW TO USE THE MAINTENANCE MODE
USB drive. Safely remove the USB drive from your
computer and plug it into the USB port on the side
of the console. The update should begin
automatically.
The console features a maintenance mode that al-
lows you to update the console firmware, calibrate the
incline of the incline trainer, calibrate the screen, view
technical information, and view a button’s keycode.
The screen will show the progress of the update.
When the update is complete, the incline trainer
will turn off and then turn back on. If it does not,
press the power switch into the off position. Wait
for several seconds, and then press the power
switch into the reset position. Note: It may take a
few minutes for the console to be ready for use.
1. Select the settings main menu.
See step 1 on page 23.
2. Select the maintenance mode.
In the settings
main menu,
touch the
4. Calibrate the incline system of the incline
trainer.
Maintenance
button to enter
the mainte-
Touch the Calibrate Incline button. Then, touch the
Begin button to calibrate the incline system. The in-
cline trainer will automatically rise to the maximum
incline level, lower to the minimum incline level,
and then return to the starting position. This will
calibrate the incline system. Press the Cancel but-
ton to return to the maintenance mode. When the
incline system is calibrated, touch the Finish
button.
nance mode.
The maintenance mode main screen will show
information about the model and version of the in-
cline trainer.
3. Update the console firmware.
IMPORTANT: Keep pets, feet, and other objects
away from the incline trainer while the incline
system is calibrating. In an emergency, pull the
key from the console to stop the incline
calibration.
For the best results, regularly check for firm-
ware updates.
Touch the Firmware Update button to check for
firmware updates using your wireless network. The
update will begin automatically.
5. View machine information.
Touch the Machine Info button to view information
about your incline trainer. After you view the infor-
mation, touch the back button on the screen.
To avoid damaging the incline trainer, do not
turn off the power or remove the key while the
firmware is being updated.
6. Find Keycodes.
Note: Occasionally, a firmware update may cause
your console to function slightly differently. These
updates are always designed to improve your exer-
cise experience.
This option is intended to be used by service tech-
nicians to identify whether a certain button is work-
ing correctly.
Note: If you cannot update the console firmware
over your wireless network, you can update the
and download the latest firmware update onto your
7. Exit the maintenance mode.
To exit the maintenance mode, press the back but-
ton on the console.
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HOW TO USE THE WIRELESS NETWORK MODE
An information box will ask if you want to connect
to the wireless network. Touch the Connect button
to connect to the network or touch the Cancel but-
ton to return to the list of networks. If the network
has a password, touch the password entry box. A
keyboard will appear on the screen. To view the
password as you type it, touch the Show Password
checkbox.
The console features a wireless network mode that al-
lows you to set up a wireless network connection.
1. Select the settings main menu.
See step 1 on page 23.
2. Select the wireless network mode.
To use the keyboard, see HOW TO USE THE
TOUCH SCREEN on page 16.
In the settings main menu, touch the Wireless
Network button to enter the wireless network
mode.
When the console is connected to your wireless
network, the WiFi menu option at the top of the
screen will display the word CONNECTED. Then,
press the back button on the console to return to
the wireless network mode.
3. Enable Wi-Fi.
Make sure that the Wi-Fi checkbox is marked with
a green checkmark. If it is not, touch the Wi-Fi
menu option once and wait for a few seconds. The
console will search for available wireless networks.
To disconnect from a wireless network, select the
wireless network and then touch the Forget button.
If you are having problems connecting to an en-
crypted network, make sure that your password is
correct. Note: Passwords are case-sensitive.
4. Set up and manage a wireless network
connection.
When Wi-Fi is enabled, the screen will show a list
of available networks. Note: It may take several
seconds for the list of wireless networks to appear.
Note: The iFit Live mode supports unsecured and
secured (WEP, WPA, and WPA2) encryption. A
broadband connection is recommended; perfor-
mance depends on connection speed.
Make sure that the checkbox on the Network
notification menu option is marked with a green
checkmark to have the console notify you when a
wireless network is within range and available.
Note: If you have questions after following
for assistance.
Note: You must have your own wireless network
and an 802.11b/n router with SSID broadcast en-
abled (hidden networks are not supported).
5. Exit the wireless network mode.
To exit the wireless network mode, press the back
button on the console.
When a list of networks appears, touch the desired
network. Note: You will need to know your network
name (SSID). If your network has a password, you
will also need to know the password.
25
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HOW TO USE THE STEREO SOUND SYSTEM
HOW TO USE THE INTERNET BROWSER
To play music or audio books through the console’s
speakers, you must connect your MP3 player, CD
player, or other personal audio player to the console.
Note: To use the browser, you must have access to
a wireless network including an 802.11b/n router with
SSID broadcast enabled (hidden networks are not sup-
ported).
Locate the audio wire. Plug one end into the audio jack
on the side of the console. Then, plug the other end
into a jack on your MP3 player, CD player, or other
personal audio player. Make sure that the audio wire
is fully plugged in.
To open the browser, touch the globe button near the
lower left corner of the screen. Then, select a website.
To return to the previous web page, press the back
button on the console or touch the Browser Back but-
ton on the screen. To exit the browser, press the home
button on the console or touch the Return button on
the screen.
Next, press the play button on your MP3 player, CD
player, or other personal audio player. Then, adjust the
volume level on your personal audio player or press
the Volume increase and decrease buttons on the
console.
To use the keyboard, see HOW TO USE THE TOUCH
SCREEN on page 16.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat sur-
face instead of on the console.
To enter a different web address in the URL bar, first,
slide your finger down the screen to view the URL bar,
if necessary. Then, touch the URL bar, use the key-
board to enter the address, and touch the Go button.
Note: The USB port on the side of the console is for
firmware updates only.
Note: While you are using the browser, the speed, in-
cline, fan, and volume buttons will still function, but the
workout buttons will not function.
Note: If you have questions after following these
assistance.
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HOW TO MOVE THE INCLINE TRAINER
Before moving the incline trainer, insert the key into the
console, raise the incline to the maximum incline level,
remove the key, and unplug the power cord.
Console
Due to the size and weight of the incline trainer, mov-
ing it requires two or three persons. Hold the uprights
firmly near the console. Tip the incline trainer back until it
rolls freely on the wheels. CAUTION: To decrease the pos-
sibility of injury or of damage to the incline trainer, do
not lift the incline trainer by the plastic belly pan. Do not
pull on the console.
Belly
Pan
Upright
Carefully roll the incline trainer on the wheels to the desired
location, and then lower it to the level position. CAUTION:
To reduce the risk of injury, use extreme caution while
moving the incline trainer. Do not attempt to move the
incline trainer over uneven surfaces.
Wheel
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TROUBLESHOOTING
Most incline trainer problems can be solved by fol-
lowing the simple steps below. Find the symptom
that applies, and follow the steps listed. If further
assistance is needed, see the front cover of this
manual.
c. Remove the key from the console, and then
reinsert it.
d. If the incline trainer still will not run, please see the
front cover of this manual.
SYMPTOM: The power does not turn on
SYMPTOM: The console displays remain lit when
you remove the key from the console
a. Make sure that the power cord is plugged into a
surge suppressor, and that the surge suppressor is
plugged into a properly-grounded outlet (see page
14). Use only a single-outlet surge suppressor that
meets all of the specifications described on page
14. IMPORTANT: The incline trainer is not com-
patible with GFCI-equipped outlets and may
not be compatible with AFCI-equipped outlets.
a. The console features a display demo mode, de-
signed to be used if the incline trainer is displayed
in a store. If the screen remains lit when you re-
move the key, the demo mode is turned on. To turn
off the demo mode, see step 5 on page 23.
SYMPTOM: The console does not display speed
and distance correctly
b. After the power cord has been plugged in, make
sure that the key is inserted into the console.
a. Remove the key from the console and UNPLUG
THE POWER CORD. Next, remove the three indi-
cated #8 x 1/2" Cover Screws (18) and the #8 x 1
1/4" Screw (36). Lift off the Left Roller Cover (38).
c. Check the power switch located on the incline
trainer frame near the power cord. If the switch
protrudes as shown, the switch has tripped. To
reset the power switch, wait for five minutes and
then press the switch back in.
a
36
c
38
18
Tripped
Reset
18
SYMPTOM: The power turns off during use
a. Check the power switch (see the drawing above).
If the switch has tripped, wait for five minutes and
then press the switch back in.
b. Make sure that the power cord is plugged in. If the
power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
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Locate the Reed Switch (55) and the Magnet (41)
on the left side of the Pulley (42). Turn the Pulley
until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet
and the Reed Switch is about 1/8 in. (3 mm). If
necessary, loosen the #8 x 3/4" Clamp Screw (20),
move the Reed Switch slightly, and then retighten
the Screw. Reattach the Left Roller Cover (not
shown) and run the incline trainer for a few minutes
to check for a correct speed reading.
b. If the walking belt is overtightened, incline trainer
performance may decrease and the walking belt
may become damaged. Remove the key and
UNPLUG THE POWER CORD. Using the hex
key, turn both idler roller screws counterclockwise,
1/4 of a turn. When the walking belt is properly
tightened, you should be able to lift each edge of
the walking belt 3 to 4 in. (8 to 10 cm) off the walk-
ing platform. Be careful to keep the walking belt
centered. Then, plug in the power cord, insert the
key, and run the incline trainer for a few minutes.
Repeat until the walking belt is properly tightened.
Top
View
b
3–4 in.
1/8 in.
41
20
55
42
Idler Roller Screws
SYMPTOM: The incline of the incline trainer does
not change correctly
c. Your incline trainer features a walking belt coated
with high-performance lubricant. IMPORTANT:
Never apply silicone spray or other substances
to the walking belt or the walking platform un-
less instructed to do so by an authorized ser-
vice representative. Such substances may de-
teriorate the walking belt and cause excessive
wear. If you suspect that the walking belt needs
more lubricant, see the front cover of this manual.
a. Calibrate the incline system (see step 4 on page
24).
SYMPTOM: The walking belt slows when walked on
a. Use only a single-outlet surge suppressor that
meets all of the specifications described on page
14.
d. If the walking belt still slows when walked on, see
the front cover of this manual.
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SYMPTOM: The walking belt is off-center or slips
when walked on
SYMPTOM: The iFit Live mode does not function
correctly
a. If the walking belt is off-center, first adjust incline
to 40 percent. Remove the key and UNPLUG THE
POWER CORD. If the walking belt has shifted to
the left, use the hex key to turn the left idler roller
screw clockwise 1/2 of a turn; if the walking belt
has shifted to the right, turn the left idler roller
screw counterclockwise 1/2 of a turn. Be careful
not to overtighten the walking belt. Then, plug in
the power cord, insert the key, and run the incline
trainer for a few minutes. Repeat until the walking
belt is centered.
a. If the iFit Live mode is not functioning correctly,
make sure that the incline trainer has the most cur-
rent firmware available (see step 3 on page 24).
SYMPTOM: The incline trainer will not connect to
the wireless network
a. Make sure that the wireless settings on your con-
sole are correct (see step 4 on page 25).
b. Make sure that the settings for your wireless net-
work are correct.
a
c. If you still have questions, see the front cover of
this manual.
b. If the walking belt slips when walked on, first
adjust incline to 40 percent. Remove the key and
UNPLUG THE POWER CORD. Using the hex key,
turn both idler roller screws clockwise, 1/4 of a
turn. When the walking belt is correctly tightened,
you should be able to lift each edge of the walking
belt 3 to 4 in. (8 to 10 cm) off the walking platform.
Be careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and care-
fully walk on the incline trainer for a few minutes.
Repeat until the walking belt is properly tightened.
b
30
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EXERCISE GUIDELINES
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
WARNING:
Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
WORKOUT GUIDELINES
EXERCISE INTENSITY
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Training Zone Exercise—Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise—never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretch-
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age define your "training zone." The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exer-
cise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
31
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SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
1
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
2
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back foot
flat on the floor. Bend your front leg, lean forward and move your
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times
for each leg. To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons and
ankles.
3
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5
32
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PART LIST
Model No. NTL19010.0 R0911B
Key No. Qty.
Description
Key No. Qty.
Description
1
2
3
4
5
6
7
8
63
8
4
4
8
2
2
16
4
4
4
2
11
1
1
19
2
6
1
1
4
2
4
2
2
1
1
8
2
3
2
4
4
2
16
2
4
#8 x 3/4" Screw
#8 x 3/4" Tek Screw
3/8" x 3/4" Screw
5/16" x 2 1/2" Screw
3/8" x 5 1/2" Screw
3/8" Wheel Bolt
3/8" Nut
3/8" Star Washer
5/16" Star Washer
Base Foot
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
1
1
1
1
1
1
2
1
1
2
1
1
1
1
1
1
2
1
1
1
1
1
4
2
1
1
2
1
2
1
3
2
1
2
1
1
1
2
1
1
1
1
1
1
1
2
1
2
4
6
Grommet
Belly Pan Cover
Power Switch
Belly Pan
Reed Switch
Reed Switch Clamp
Axle
Frame
9
Electronics Cover
Upper Incline Motor Bushing
Front Belly Pan
Left Side Deckrail
Top Incline Motor Cover
Incline Motor
Bottom Incline Motor Cover
Right Side Deckrail
Wire Clamp
Left Foot Rail
Resistor
Electronics Plate
Controller
Right Foot Rail
Cushion Cap
Cushion Spring
Drive Motor
Console Frame
Upright
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
5/16" x 5/8" Screw
Wheel
#8 x 1/2" Screw
3/16" Hex Key
7/32" Hex Key
#8 x 3/4" Machine Screw
3/8" x 2 3/4" Screw
#8 x 1/2" Cover Screw
Key/Clip
#8 x 3/4" Clamp Screw
#8 Belt Guide Screw
1/4" x 1 1/2" Screw
5/16" x 1 3/4" Bolt
1/4" x 1/2" Screw
1/4" x 2 1/2" Screw
3/8" x 2 1/2" Bolt
3/8" x 1 3/4" Bolt
#8 x 5/8" Screw
1/4" Motor Screw
#8 Star Washer
1/4" Star Washer
3/8" Jam Nut
Upright Wire
Cushion
Base
Round Grommet
Caution Decal
Warning Decal
Base Cap
5/16" Nut
#8 x 1" Screw
Clip
Computer
#8 x 1 1/4" Screw
Console
Left Roller Cover
Right Roller Cover
Motor Belt
Magnet
Drive Roller/Pulley
Belt Guide
Walking Platform
Rear Cover
Incline Motor Bushing
Idler Roller
Walking Belt
Front Hood
Left Pulsebar Top
Console Base
Handrail
Console Base Back
Chest Strap
Chest Sensor
Left Pulsebar Bottom
Right Pulsebar Top
Right Pulsebar Bottom
Audio Wire
Console Fan
Ground Wire
Handrail Cap
#8 x 3/8" Screw
#3 x 1/4" Screw
1
1
1
1
1
2
1
1
2
1
1
1
1
Power Cord
33
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Key No. Qty.
Description
Key No. Qty.
Description
101
102
103
104
105
106
107
1
4
1
2
2
1
2
Console Crossbar
#8 x 1" Screw
Crossbar
Console Clamp
3/8" x 2 1/2" Screw
Left Outside Cover
Frame Bushing
108
109
110
111
112
113
*
4
4
1
1
1
1
–
Rubber Spacer
5/16" Flat Washer
Left Inside Cover
Right Outside Cover
Right Inside Cover
Console Back
User’s Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
34
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EXPLODED DRAWING A
Model No. NTL19010.0 R0911B
35
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EXPLODED DRAWING B
Model No. NTL19010.0 R0911B
36
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EXPLODED DRAWING C
Model No. NTL19010.0 R0911B
37
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EXPLODED DRAWING D
Model No. NTL19010.0 R0911B
16
101
16
16
86
104
1
102
76
104
92
102
8
1
1
16
97
8
3
1
13
9
1
1
88
1
8
78
4
105
16
16
1
11
103
8
5
94
16
8
11
9
105
98
4
5
8
93
8
77
16
5
77
8
3
5
8
12
88
6
8
12
32
98
32
6
38
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EXPLODED DRAWING E
Model No. NTL19010.0 R0911B
99
1
99
37
1
113
85
1
89
1
96
16
1
16
96
100
100
16
100
100
16
19
1
16
16
87
1
16
34
1
16
1
34
90
1
91
67
1
95
1
1
39
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ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame and drive motor are warranted for a lifetime.
Parts are warranted for five (5) years from the date of purchase. Labor is warranted for two (2) years from
the date of purchase.
This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is
limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. If
replacement parts are shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to freight damage to the product. This warranty will automatically be voided
if the product is used as a store display model, if the product is purchased or transported outside the USA,
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,
or if the product is used for commercial or rental purposes. No other warranty beyond that specifically set
forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-
nection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.
This warranty provides specific legal rights; the customer may have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 319498 R0911B
Printed in USA © 2011 ICON IP, Inc.
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