Sears Home Gym 831287943 User Guide

Model No. 831.287943  
Serial No.  
USER'S MANUAL  
The serial number can be found in  
the location shown below. Write the  
serial number in the space above.  
Serial Number Decal  
Patent Pending  
CAUTION  
Read all precautions and  
instructions in this manual  
before using this equipment.  
Keep this manual for future  
reference.  
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179  
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BEFORE YOU BEGIN  
Thank you for selecting the new HEALTHRIDER®  
AEROBIC RIDER 2. The AEROBIC RIDER 2 offers a  
unique form of low-impact exercise that uses both the  
upper body and the lower body for greater cardiovas-  
cular benefits and increased toning.  
Saturday, 7 a.m. until 7 p.m. Central Time (excluding  
holidays). To help us assist you, please note the prod-  
uct model number and serial number before calling.  
The model number is 831.287943. The serial number  
can be found on a decal attached to the AEROBIC  
RIDER 2 (see the front cover of this manual).  
For your benefit, please read this manual carefully  
before using the AEROBIC RIDER 2. If you have  
additional questions, please call our toll-free  
Before reading further, please review the drawing  
below and familiarize yourself with the parts that are  
labeled.  
HELPLINE at 1-800-736-6879, Monday through  
Handlebar  
Center Post  
Monitor  
Padded Seat  
Seat Knob  
(Behind  
Sideshield)  
Weight Collar  
Weight Tube  
Upper Pedals  
Lower Pedal  
Weight  
3
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ASSEMBLY  
Before beginning assembly, carefully read the  
following information and instructions:  
• Tighten all parts as you assemble them, unless  
instructed to do otherwise.  
• Assembly requires two persons.  
• During assembly, make sure that all parts are ori-  
ented as shown in the drawings.  
• Place all parts in a cleared area and remove the  
packing materials; do not dispose of the packing  
materials until assembly is completed.  
THE FOLLOWING TOOLS (NOT INCLUDED)  
ARE REQUIRED FOR ASSEMBLY:  
• Read each assembly step before you begin.  
• Two (2) adjustable wrenches  
To identify the small parts used in assembly, use  
the part identification chart below. The num-  
ber in parenthesis below each part refers to the  
key number of the part. The second number  
refers to the quantity needed for assembly. Note:  
Some parts may have been pre-attached for  
shipping purposes. If a part is not in the parts  
bag, check to see if it has been pre-attached.  
• Lubricant, such as petroleum jelly or grease,  
will also be required.  
Assembly will be more convenient if you have the  
following tools: A socket set, a set of open-end or  
closed-end wrenches, and a rubber mallet.  
Plastic Washer (49)–2  
M6 Flat Washer (55)–4  
Rubber Washer (51)–4  
Axle Fastener (56)–4  
(either Bolts or Acorn Nuts)  
M8 Nylon Jam Nut (7)–2  
M6 Hex Nut (54)–4  
M6 x 60mm Bolt (53)–4  
M8 x 1.375” Bolt (17)–1  
Frame Axle (13)–2 (Internal Thread)  
OR  
Frame Axle (13)–2 (External Thread)  
M8 x 120mm Bolt (57)–1  
4
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1. Before beginning assembly, make sure that you  
have read and understand the information on  
page 4.  
1
Attach one of the Stabilizers (31) to the Main Frame  
(1) with two M6 x 60mm Bolts (53), two M6 Flat  
Washers (55), and two M6 Hex Nuts (54).  
1
54  
31  
55  
53  
2. Attach the other Stabilizer (31) to the Main Frame  
(1) with two M6 x 60mm Bolts (53), two M6 Flat  
Washers (55), and two M6 Hex Nuts (54).  
2
1
53  
55  
31  
54  
3. Attach the Front Cover Panel (34) to the Main  
Frame (1) using four Fastener Bases (45) and four  
Fastener Pins (58). First, insert the Fastener Bases  
through the Cover Panel and into the Main Frame.  
Next, push a Fastener Pin (58) into the hole in each  
Fastener Base until it is flush with the Base.  
3
1
45  
58  
45  
58  
34  
45  
4. Lubricate an Frame Axle (13). Attach the Handlebar  
Swing Arm (5) to the Main Frame (1) with the  
Frame Axle, two Rubber Washers (51), and two  
Axle Fasteners (56).  
4
Lubricate—13  
5
56  
51  
51  
Note: If the ends of the Frame Axles (13) are  
internally threaded, the Axle Fasteners (56) will  
be bolts; if the ends are externally threaded, the  
Axle Fasteners will be acorn nuts (see the PART  
IDENTIFICATION CHART on page 4).  
56  
1
5
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5. Push the Magnet Bracket (36) into the hole in the  
Pedal Frame (4).  
5
56  
51  
Lubricate—13  
1
Lubricate an Frame Axle (13). Attach the Pedal  
Frame (4) to the Main Frame (1) with the Frame  
Axle (13), two Rubber Washers (51), and two Axle  
Fasteners (56).  
51  
56  
4
36  
Hole  
6. Attach the Left Side Shield (21) to the Seat Frame  
(2) using three Fastener Bases (45) and three  
Fastener Pins (58). First, insert the Fastener Bases  
through the Side Shield and into the Seat Frame.  
Next, push the Fastener Pin (58) into the hole in  
each Fastener Base until it is flush with the Base.  
6
2
21  
58  
Attach the Right Side Shield (22, not shown) in the  
same way.  
45  
45  
58  
7. While another person holds the Long Link Arm (10)  
and the Short Link Arm (11) in place, put two Plastic  
Washers (49) between them. Then, connect the  
Seat Swing Arm (5), the Long Link Arm (10), and  
the Short Link Arm (11) using an M8 x 1.375” Bolt  
(17) and an M8 Nylon Jam Nut (7).  
7
5
7
17  
10  
49  
11  
8. Place the Seat (20) on the Frame (2). Slide the  
Seat Washer (38) onto the Seat Knob Bolt (43) and  
then tighten the Seat Knob (37) onto it.  
8
20  
Slide the Weight Bracket (8) onto the Seat Frame  
(2) so that it slants away from the AEROBIC RIDER  
2. Align the holes in the Weight Bracket with the  
ones in the end of the Frame. Insert the M8 x  
120mm Bolt through the Weight Bracket and the  
Frame and secure it with an M8 Nylon Jam Nut (7).  
7
8
43  
2
57  
38  
37  
6
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9. Depress the two buttons on the sides of the  
Handlebar Assembly (6) with your thumb and fore-  
finger. Insert the Handlebar Assembly (6) into the  
Handlebar Swing Arm (5). Make sure that the but-  
tons protrude through one of the two sets of holes  
in the Handlebar Swing Arm. The upper holes offer  
lower workout resistance; the lower holes offer  
higher resistance.  
9
6
Holes  
5
Buttons  
10. Slide the Monitor (35) fully onto the Main Frame (1)  
as shown in inset drawing A. Press down on the  
Monitor as shown in inset drawing B until it snaps  
into place.  
10  
A
B
35  
1
35  
35  
1
1
11. Remove the battery cover from the Monitor (35).  
Insert two new AA batteries into the Monitor. Identify  
the negative (–) and positive (+) ends of the batter-  
ies. The springs in the battery compartment should  
touch the negative ends of the batteries.  
11  
Battery  
Cover  
(+)  
(–)  
(–)  
(+)  
AA  
Batteries  
35  
12. Make sure that all parts are properly tightened. To protect the floor or carpet from damage, place a mat  
under the AEROBIC RIDER 2.  
7
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ADJUSTMENT AND OPERATION  
DESCRIPTION OF THE MONITOR  
ADJUSTING THE SEAT  
The monitor offers five modes to provide you with  
instant exercise feedback:  
To adjust the posi-  
tion of the seat,  
loosen the knob  
under the seat,  
move the seat to  
the desired posi-  
tion, and then  
retighten the knob.  
To determine if the  
seat is properly  
Seat  
Knob  
• Time—Displays  
the elapsed time.  
Note: If you stop  
exercising, the  
time mode will  
pause after ten  
seconds.  
adjusted, sit on the seat and pull the handlebar as  
close as possible to your stomach. Your legs should  
be almost straight, with your knees bent slightly.  
• Reps/Min—  
Displays your  
repetitions per  
minute.  
ADDING AND REMOVING WEIGHT  
• Reps—Displays the total number of repetitions you  
have completed, up to 3999. The display will then  
reset to zero and continue counting.  
The AEROBIC  
RIDER 2 features a  
weight bar that lets  
you increase the  
intensity of your  
exercise by adding  
weights. To add  
Weight  
• Calories—Displays the approximate number of  
Calories you have burned.  
• Scan—Displays all of the above modes, for approxi-  
mately 5 seconds each, in a repeating cycle.  
weights, first  
Weight  
Collar  
remove the weight  
collars from the  
weight bar. Slide  
HOW TO OPERATE THE MONITOR  
the desired amount of weight onto the weight bar and  
reattach the weight collars. Note: Place equal  
amounts of weight on both sides of the weight  
bar. The combined weight of the user and added  
weights should not exceed 300 pounds.  
1. To turn on the power, press the select button or  
simply begin exercising. When the power is  
turned on, the time mode will automatically be  
selected.  
2. Select the desired mode:  
CHANGING THE POSITION OF THE HANDLEBAR  
Time, reps/min, reps, or calories mode—To select  
one of these modes, repeatedly press the select  
button. The mode indicators will show which mode  
is selected. Make sure that the scan indicator  
does not appear.  
To exercise the  
muscles of the  
lower body, the  
position of the han-  
dlebar can be  
changed. Remove  
6
3
28  
5
Scan mode—When the scan mode is selected,  
the scan indicator will appear and a mode indica-  
tor will show which mode is currently displayed.  
To select the scan mode, repeatedly press the  
select button.  
the Swing Arm Cap  
(28) from the  
Wheel Swing Arm  
(3). Next, press the  
Snap Buttons (46)  
46  
and slide the Handlebar Assembly (6) out of the  
Handlebar Swing Arm (5). Press the Snap Buttons  
again and insert the Handlebar Assembly into the  
Wheel Swing Arm (3). Make sure that the Snap  
Buttons snap into the holes in the Wheel Swing  
Arm. Press the Swing Arm Cap (28) onto the  
Handlebar Swing Arm (5).  
3. The monitor has an “auto-off” feature. If the  
pedals are not moved and the select button is not  
pressed for four minutes, the power will turn off  
automatically in order to conserve the batteries.  
8
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PROPER EXERCISE FORM  
ach or rib cage as possible. If you are new to  
exercise, don’t extend the bar too far forward for  
the first few weeks of your exercise program. As  
your back becomes stronger and more flexible,  
allow the handlebar to travel farther forward for  
increased range-of-motion.  
The following tips are provided to help you get the  
most from your exercise routine:  
• Always start each exercise session in the  
standard workout position to warm up.  
• Change grip positions, thumb positions, and toe  
positions often to add variety, endurance, and bal-  
ance to each workout.  
You should be able to feel yourself pivot or bend  
from the hip, not from the back. Don’t round your  
back as the bar moves forward.  
• Always place the balls of your feet in the centers  
of the pedals.  
• Always bring the handlebar as close to your stom-  
STANDARD WORKOUT POSITION  
1
We strongly recommend that you begin every exercise session in this posi-  
tion. As a warm-up, it provides a balanced workout, distributing the empha-  
sis between upper and lower body. Vary emphasis by pulling more with the  
arms or pushing more with the legs. Keep your back vertical and upright at  
all times. You should also vary your hand grip to target certain muscle  
groups. For example, a wide overhand grip will target your shoulders; a  
close overhand grip (shown) will target your triceps; and a close underhand  
grip will target your biceps.  
Muscles affected: All Major Muscle Groups  
WRIST ROLL  
2
As your strength increases, you’ll want to challenge yourself by toning your  
forearms even more. Use the wrist roll with either the close or wide over-  
hand grip. As you pull the handlebar toward your stomach, roll your knuck-  
les forward in a smooth motion.  
Muscles affected: Forearm Flexors  
CENTER POST GRIP  
3
Grip the center post high with one hand above the other. Perform ten repe-  
titions. Change your hand positions and perform the same number of repe-  
titions. For greater emphasis try one hand at a time.  
Muscles affected: Biceps and Chest  
9
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TOES STRAIGHT  
4
Place the ball of each foot in the middle of each pedal. Push with your toes  
pointed forward, then pull your feet back with toes up and heels down. This  
tones the lower legs. Start with just a few minutes per session and gradual-  
ly increase with each workout.  
Muscles affected: Shins and Calves  
TOES TURNED  
5
The direction which your toes are turned will vary the effect of your work-  
out. If your toes are turned slightly in while pointing and flexing, this  
emphasizes the outer calves. If your toes are turned slightly out while  
pointing and flexing, this emphasizes the inner calves. You can also turn  
you toes out and open your knees to tone your inner thighs. Regardless of  
which toe position you choose, always keep your kneecap in line with your  
toes.  
Muscles affected: Calves and Thighs  
UPPER BODY EMPHASIS  
6
Place your feet on the upper pedals and choose any grip.  
Muscles affected: Arms, Upper Back, and Chest  
LOWER BODY EMPHASIS  
7
Grip the center post low and place your feet on the lower pedals. For more  
emphasis on the stomach, tighten your abs and pull them in.  
Muscles affected: Abdomen, Legs, and Lower Back  
10  
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MAINTENANCE AND TROUBLE-SHOOTING  
Inspect and tighten all parts of the AEROBIC RIDER 2 regularly. The AEROBIC RIDER 2 can be cleaned with a  
soft, damp cloth; do not use solvents. To prevent damage to the monitor, keep liquid away from the monitor and  
keep the monitor out of direct sunlight. When storing the AEROBIC RIDER 2, remove the batteries from the monitor.  
HOW TO REPLACE THE BATTERIES  
If the display of the monitor becomes dim, the AA batteries should  
be replaced. Remove the battery cover from the monitor. Remove  
the old batteries. Insert two new batteries into the monitor. Identify  
Battery  
Cover  
the negative (–) and positive (+) ends of the batteries. The springs  
in the battery compartment should touch the negative ends of the  
batteries.  
(+)  
(–)  
Re-attach the battery cover to the monitor.  
AA  
Batteries  
Monitor  
HOW TO LUBRICATE THE AEROBIC RIDER 2  
Every three months, a small amount of light multi-purpose oil  
should be applied to the AEROBIC RIDER 2. Apply a few drops of  
oil between the axle caps or Axle Fasteners and the frame in the  
locations shown at the right. Make sure to apply oil to both sides of  
the AEROBIC RIDER 2.  
Apply Oil  
11  
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CONDITIONING GUIDELINES  
The following general guidelines will help you to plan  
your exercise program. Remember that proper nutri-  
tion and adequate rest are essential for successful  
results.  
uses easily accessible carbohydrate calories for ener-  
gy. Only after the first few minutes of exercise does  
your body begin to use stored fat calories for energy. If  
your goal is to burn fat, adjust your pace until your  
heart rate is near the lowest number in your training  
zone as you exercise.  
WARNING: Before beginning this or any exer-  
cise program, consult your physician. This is  
especially important for persons over the age  
of 35 or persons with pre-existing health  
problems.  
Maximum Fat Burning  
For increased fat burning, adjust your pace until your  
heart rate is near the middle number in your training  
zone as you exercise.  
EXERCISE INTENSITY  
Aerobic Exercise  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide.  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust your pace until your heart rate is near the high-  
est number in your training zone.  
The chart below shows recommended heart rates for  
fat burning, maximum fat burning, and cardiovascular  
(aerobic) exercise.  
HOW TO MEASURE YOUR HEART RATE  
To measure  
your heart rate,  
first exercise  
for at least four  
minutes. Then,  
stop exercising  
and place two  
fingers on your  
wrist as  
shown. Take a  
six-second  
heartbeat count, and multiply the result by 10 to find  
your heart rate. For example, if your six-second heart-  
beat count is 14, your heart rate is 140 beats per  
minute. (A six-second count is used because your  
heart rate will drop rapidly when you stop exercising.)  
To find the proper heart rate for you, first find your age  
near the bottom of the chart (ages are rounded off to  
the nearest ten years). Next, look above your age and  
find the three numbers in light grey boxes. The three  
numbers are your “training zone.” The lowest number  
is the recommended heart rate for fat burning; the  
middle number is the recommended heart rate for  
maximum fat burning; the highest number is the rec-  
ommended heart rate for aerobic exercise.  
Adjust your pace until your heart rate is at the desired  
level.  
WORKOUT GUIDELINES  
Each workout should include the following three parts:  
Fat Burning  
A warm-up, lasting 5 to 10 minutes. Begin with slow,  
controlled stretches, and progress to more rhythmic  
stretches to increase the body temperature, heart rate,  
and circulation in preparation for strenuous exercise.  
(Refer to SUGGESTED STRETCHES on page 13.)  
To burn fat effectively, you must exercise at a relative-  
ly low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
12  
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Training zone exercise, consisting of 20 to 30 min-  
utes of exercising with your heart rate in your training  
zone. (See the chart on page 12 to find your training  
zone.)  
leave you relaxed and comfortably tired.  
EXERCISE FREQUENCY  
To maintain or improve your condition, plan three  
workouts each week, with at least one day of rest  
between workouts. After a few months of regular exer-  
cise, you may complete up to five workouts each  
week, if desired. The key to success is make exercise  
a regular and enjoyable part of your everyday life.  
A cool-down, with 5 to 10 minutes of stretching.  
Thorough stretching offsets muscle contractions and  
other problems caused when you stop exercising sud-  
denly. Stretching for increased flexibility is also most  
effective after exercising. A proper cool-down should  
SUGGESTED STRETCHES  
The correct form for several basic stretches is shown at the  
right. Move slowly as you stretch—never bounce.  
1
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward  
from your hips. Allow your back and shoulders to relax as you  
reach down toward your toes as far as possible. Hold for 15  
counts, then relax. Repeat 3 times. Stretches: Hamstrings,  
back of knees and back.  
2
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot  
toward you and rest it against the inner thigh of your extended  
leg. Reach toward your toes as far as possible. Hold for 15  
counts, then relax. Repeat 3 times for both legs. Stretches:  
Hamstrings, lower back and groin.  
3
3. Calf/Achilles Stretch  
With one leg in front of the other, reach forward and place  
your hands against a wall. Keep your back leg straight and  
your back foot flat on the floor. Bend your front leg, lean for-  
ward and move your hips toward the wall. Hold for 15 counts,  
then relax. Repeat 3 times for both legs. To cause further  
stretching of the achilles tendons, bend your back leg as well.  
Stretches: Calves, achilles tendons and ankles.  
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and  
grasp one foot with your other hand. Bring your heel as close  
to your buttocks as possible. Hold for 15 counts, then relax.  
Repeat 3 times for both legs. Stretches: Quadriceps and hip  
muscles.  
5
5. Inner Thigh Stretch  
Sit with the soles of your feet together and your knees out-  
ward. Pull your feet toward your groin area as far as possible.  
Hold for 15 counts, then relax. Repeat 3 times. Stretches:  
Quadriceps and hip muscles.  
13  
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14  
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15  
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ORDERING REPLACEMENT PARTS  
The model number and serial number of your HEALTHRIDER®  
AEROBIC RIDER 2are listed on a decal attached to the frame.  
See the front cover of this manual to find the location of the decal.  
QUESTIONS?  
If you find that:  
All replacement parts are available for immediate purchase or  
special order when you visit your nearest SEARS Service Center.  
To request service or to order parts by telephone, call the toll-free  
numbers listed at the left.  
• you need help assembling or  
operating the AEROBIC RIDER 2  
• a part is missing  
When requesting help or service, or ordering parts, please be  
prepared to provide the following information:  
• or you need to schedule repair  
service  
• The MODEL NUMBER of the product (831.287943)  
call our toll-free HELPLINE  
• The NAME of the product (HEALTHRIDER® AEROBIC RIDER 2)  
1-800-736-6879  
Monday–Saturday, 7 am–7 pm  
• The PART NUMBER of the PART (see pages 14 and 15 of this  
manual)  
Central Time (excluding holidays)  
• The DESCRIPTION of the PART (see pages 14 and 15 of this  
manual).  
REPLACEMENT  
PARTS  
If parts become worn and need to  
be replaced, call the following toll-  
free number  
1-800-FON-PART (366-7278)  
FULL 90 DAY WARRANTY  
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this  
SEARS EXERCISER, contact the nearest SEARS Service Center throughout the United States and  
SEARS will repair or replace the EXERCISER, free of charge.  
This warranty does not apply when the EXERCISER is used commercially or for rental purposes.  
This warranty gives you specific legal rights, and you may also have other rights which vary from state  
to state.  
SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179  
HealthRider is a registered trademark of ICON Health & Fitness, Inc.  
Part No. 159053 R1100A  
Printed in China © 2000 Sears, Roebuck and Co.  
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