odel–Ao.–23897.0
Serial–Ao.––––––––––––––––––––––––––––––––––
USER’S– MAUML
Write the serial number in the space
above for reference.
Serial Number
Decal (under frame)
QUESTIOAS?
If you have questions, or if parts
are damaged or missing, DO–AOT–
COATMCT–THE–STORE;–please–
contact–Customer–Care.
I PORTMAT:–Please–register–this–
product–(see–the–limited–warranty–
on–the–back–cover–of–this–manual)–
before–contacting–Customer–Care.
CMLL–TOLL-FREE:
1-800-TO-BE-FIT
(1-800-–862-3348)
on.–Fri.–6–a.m.–6–p.m.– T
Sat.–8–a.m.–4–p.m.– T
OA–THE–WEB:
––––CMUTIOA
Read–all–precautions–and–instruc-
tions–in–this–manual–before–using–
this–equipment.–Keep–this–manual–
for–future–reference.
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I PORTMAT–PRECMUTIOAS
––––WMRAIAG:–To–reduce–the–risk–of–serious–injury,–read–all–important–precautions–and–
instructions–in–this–manual–and–all–warnings–on–your–elliptical–before–using–your–elliptical.–ICOA–
assumes–no–responsibility–for–personal–injury–or–property–damage–sustained–by–or–through–the–
use–of–this–product.
1.– It–is–the–responsibility–of–the–owner–to–ensure– 9.– The–elliptical–should–not–be–used–by–persons–
that–all–users–of–the–elliptical–are–adequately–
informed–of–all–precautions.
weighing–more–than–325–lbs.–(147–kg).
10.–Wear–appropriate–clothes–while–exercising;–
do–not–wear–loose–clothes–that–could–become–
caught–on–the–elliptical.–Mlways–wear–athletic–
shoes–for–foot–protection–while–exercising.
2.– Before–beginning–any–exercise–program,–
consult–your–physician.–This–is–especially–
important–for–persons–over–age–35–or–per-
sons–with–pre-existing–health–problems.
11.–Hold–the–handlebars–or–the–upper–body–arms–
when–mounting,–dismounting,–or–using–the–
elliptical.
3.– Use–the–elliptical–only–as–described–in–this–
manual.–
4.– The–elliptical–is–intended–for–home–use–only.–
Do–not–use–the–elliptical–in–a–commercial,–
rental,–or–institutional–setting.
12.–The–heart–rate–monitor–is–not–a–medical–
device.–Various–factors–may–affect–the–accu-
racy–of–heart–rate–readings.–The–heart–rate–
monitor–is–intended–only–as–an–exercise–aid–
in–determining–heart–rate–trends–in–general.
5.– Keep–the–elliptical–indoors,–away–from–mois-
ture–and–dust.–Do–not–put–the–elliptical–in–a–
garage–or–covered–patio,–or–near–water.–
13.–The–elliptical–does–not–have–a–freewheel;–the–
pedals–will–continue–to–move–until–the–fly-
wheel–stops.–Reduce–your–pedaling–speed–in–
a–controlled–way.
6.– Place–the–elliptical–on–a–level–surface,–with–at–
least–3–ft.–(0.9–m)–of–clearance–in–the–front–and–
rear–of–the–elliptical–and–2–ft.–(0.6–m)–on–each–
side.–To–protect–the–floor–or–carpet–from–dam-
age,–place–a–mat–under–the–elliptical.
14.–Keep–your–back–straight–while–using–the–ellip-
tical;–do–not–arch–your–back.
7.– Inspect–and–properly–tighten–all–parts–regu-
larly.–Replace–any–worn–parts–immediately.
15.–Over–exercising–may–result–in–serious–injury–
or–death.–If–you–feel–faint–or–if–you–experience–
pain–while–exercising,–stop–immediately–and–
cool–down.
8.– Keep–children–under–age–12–and–pets–away–
from–the–elliptical–at–all–times.
3
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BEFORE–YOU–BEGIA
Thank you for selecting the revolutionary
NORDICTRACK® E 7.5 elliptical. The E 7.5 elliptical
provides an impressive selection of features designed
to make your workouts at home more effective and
enjoyable.
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
For–your–benefit,–read–this–manual–carefully–before–
you–use–the–elliptical. If you have questions after
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Length: 6 ft. 8 in. (203 cm)
Width: 2 ft. 2 in. (66 cm)
Heart Rate Monitor
Handlebar
Upper Body Arm
Fan
Accessory Tray
Storage Magnet
Access Cover
Ramp
Wheel
Pedal
Power
Switch
Leveling Foot
Latch Button
Handle
Pedal Arm Latch
Leveling Foot
4
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–PMRT–IDEATIFICMTIOA–CHMRT
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Aote:–If–a–part–is–not–in–the–hardware–kit,–check–to–see–if–it–
has–been–preassembled.–Extra–parts–may–be–included.
M6 x 13mm
Washer (140)–8
M8 Split
Washer
(131)–8
M8 x 25mm x
1.5mm Washer
(126)–4
M17 x 27mm
Wave Washer
(88)–2
M4 x 16mm
Screw (93)–14
M8 Locknut
(105)–6
M6 x 12mm
Screw (139)–4
M6 x 50mm
Screw (62)–4
M8 x 16mm
Screw (102)–12
M8 x 25mm
Screw (128)–2
M8 x 45mm Bolt
(104)–6
M10 x 120mm
Screw (100)–4
5
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MSSE BLY
• To watch an assembly
video, go to
• Left parts are marked “LL or “LeftL and right parts
are marked “RL or “Right.L
assembly/sears/nordic-
track or use your mobile
phone or smartphone to
read the QR code at the
right.
• To identify small parts, see page 5.
• In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
one rubber mallet
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
Assembly may be easier if you have your own set
of wrenches. To avoid damaging parts, do not use
power tools.
1. Orient the Rear Stabilizer (4) as shown.
1
While a second person lifts the Folding Frame
(2), attach the Rear Stabilizer (4) to the Folding
Frame with two M10 x 120mm Screws (100).
Note: The Folding Frame may be in the folded
position.
Note: If the elliptical is in the folded position,
unfold it after completing this step. To unfold the
elliptical, hold the handle on the Rear Stabilizer
(4), press the Latch Button (67), and lower the
Rear Stabilizer and the Folding Frame (2) to the
floor.
4
67
2
100
Handle
6
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2. Orient the Front Stabilizer (3) as shown.
2
While a second person lifts the front of the
Frame (1), attach the Front Stabilizer (3) with
two M10 x 120mm Screws (100).
3
100
1
3. Identify and orient the Upright (5) and the Top
Cover (23) as shown.
3
Slide the Top Cover (23) upward onto the
Upright (5).
Wire Tie
Mvoid–pinching–the–
Upright–Wire–(60)
Have a second person hold the Upright (5) and
the Top Cover (23) near the Frame (1).
Locate the wire tie in the Upright (5). Tie the
lower end of the wire tie to the Upright Wire (60).
Next, pull the upper end of the wire tie until the
Upright Wire is routed through the Upright.
5
23
Tip:–To–prevent–the–Upright–Wire–(60)–from–
falling–into–the–Upright–(5),–secure–the–Upright–
Wire–with–the–wire–tie.
102
131
Wire Tie
60
Tip:–Mvoid–pinching–the–Upright–Wire–(60).
Slide the Upright (5) onto the Frame (1).
1
131
102
Attach the Upright (5) with eight M8 x 16mm
Screws (102) and eight M8 Split Washers (131)
(only four of each are shown); do–not–tighten–
the–Screws–yet.
131
102
–
Do–not–press–the–Top–Cover–(23)–into–place–
yet.
7
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4. Identify the Right Upper Body Arm (8) and the
Right Upper Body Leg (6) and orient them as
shown.
4
Insert the Right Upper Body Arm (8) into the
Right Upper Body Leg (6).
Attach the Right Upper Body Arm (8) with three
M8 x 45mm Bolts (104) and three M8 Locknuts
(105). ake–sure–that–the–Locknuts–are–inside–
the–hexagonal–holes.–Do–not–fully–tighten–the–
Bolts–yet.
9
Mssemble–the–Left–Upper–Body–Mrm–(9)–and–
the–Left–Upper–Body–Leg–(7)–in–the–same–way.
8
104
105
104
105
104
Hexagonal
Holes
6
7
5. Using a small plastic bag to keep your fingers
clean, apply a generous amount of the included
grease to the Upright Axle (48) and to two M17 x
27mm Wave Washers (88).
5
Mvoid–damaging–the–
Upright–Wire–(60)
Tip:–Mvoid–damaging–the–Upright–Wire–(60).
Insert the Upright Axle (48) through the Upright
(5) and center it. Slide an M17 x 27mm Wave
Washer (88) onto each side of the Upright Axle.
60
9
Slide the Right and Left Upper Body Arms
(8, 9) onto the right and left sides of the Upright
Axle (48).
5
102
88
126
48
Tighten an M8 x 16mm Screw (102) and an M8
x 23mm x 1.5mm Washer (126) into each end of
the Upright Axle (48) at–the–same–time.
88
8
Grease
126
102
8
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6. Note: The Leveling Foot (41) may be
preattached.
6
With the help of a second person, place some of
the packaging materials (not shown) under the
Frame (1). Have–the–second–person–hold–the–
Frame–to–prevent–it–from–tipping–while–you–
complete–this–step.
1
Tighten the Leveling Foot (41) into the underside
of the Frame (1).
41
7. Identify the Right Pedal (14) and the Right Pedal
Arm (12) assembly and orient them as shown.
7
Attach the Right Pedal (14) to the Right Pedal
Arm (12) with two M6 x 12mm Screws (139) and
two M6 x 13mm Washers (140); do–not–tighten–
the–Screws–yet.
14
Next, tighten two M6 x 50mm Screws (62) with
two M6 x 13mm Washers (140) into the Right
Pedal Arm (12) and the Right Pedal (14). Then,–
tighten–the–two– 6–x–12mm–Screws–(139).–
12
140
139
Mttach–the–Left–Pedal–(not–shown)–to–the–Left–
Pedal–Mrm–(not–shown)–assembly–in–the–same–
way.
62
140
62
9
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8. See–the–upper–drawing. Locate the Ramp
Roller (92) on the Right Pedal Arm (12).
8
Set the Ramp Roller (92) on the right side of the
Ramp (43).
12
92
See–the–lower–drawing.–Pull upward on the
Latch (117) on the Right Pedal Arm (12).
Press the Right Pedal Arm (12) onto the right
Sleeve (136). ake–sure–that–the–Right–Pedal–
Mrm–latches–into–place.
Repeat–this–step–on–the–other–side–of–the–
elliptical.
43
12
117
136
9. Orient the Ramp Cover (44) around the Upright
(5) as shown.
9
Press the mounts on the underside of the Ramp
Cover (44) into the Ramp (43).
44
5
43
10
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10. Apply grease to a Link Arm Axle (94).
10
Insert the Link Arm Axle (94) into the Right Upper
Body Leg (6) and the Right Link Arm (90) from
the side shown.
7
Insert a hex key into the M8 x 25mm Screw
(128) in the Link Arm Axle (94).
91
128
Using a second hex key, tighten another
M8 x 25mm Screw (128), a Pivot Axle Cover
(111), and an M8 x 25mm x 1.5mm Washer (126)
into the other end of the Link Arm Axle (94).
Tip:–Mvoid–damaging–the–Pivot–Mxle–Cover–
when–tightening–the–Screw.
94
6
90
126
Grease
111
128
Repeat–this–step–on–the–other–side–of–the–
elliptical.
11. Tighten–the–six– 8–x–45mm–Bolts–(104)–and–
the–eight– 8–x–16mm–Screws–(102).
11
Press the Top Cover (23) into the Right and Left
Frame Covers (21, 22).
104
104
23
102
21, 22
102
11
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12. Orient the Rear Upright Cover (24) as shown.
12
While a second person holds the Rear Upright
Cover (24) near the Upright (5), connect the
receiver wire (A) to the Receiver Extension
Wire (143).
Mvoid–pinching–
the–wires
5
Tip:–Mvoid–pinching–the–wires. Attach the Rear
Upright Cover (24) to the Upright (5) with four M4
x 16mm Screws (93). Tip:–It–may–be–necessary–
to–bend–the–upper–end–of–the–Rear–Upright–
Cover–gently–into–place–around–the–Upright.
93
24
A
143
13. Orient the Front Upright Cover (25) as shown.
13
Attach the Front Upright Cover (25) around the
Upright (5) by pressing it into the Rear Upright
Cover (24).
25
5
24
14. Identify the Right Front Leg Cover (30).
14
Attach the Right Front Leg Cover (30) to the
Right Upper Body Arm (8) with two M4 x 16mm
Screws (93).
32
–
Repeat–this–step–on–the–other–side–of–the–
elliptical.
8
30
93
12
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15. Identify the Right Rear Leg Cover (29).
15
Attach the Right Rear Leg Cover (29) around the
Right Upper Body Arm (8) by pressing it into the
Right Front Leg Cover (30).
8
–
Repeat–this–step–on–the–other–side–of–the–
elliptical.
30
29
16. Orient the Console Cover (11) as shown. Slide
the Console Cover onto the Upright (5).
16
11
5
13
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17. Have a second person hold the Handlebar (10)
near the Upright (5).
17
10
135
See–the–inset–drawing. Locate the Pulse Wire
(135) in the Handlebar (10). Insert the Pulse
Wire into the front of the Upright (5) and pull it
out of the hole in the Upright as shown.
5
Tie the end of the wire tie to the Upright Wire
(60), the Receiver Extension Wire (143), and the
Pulse Wire (135). Then, insert the other end of
the wire tie upward through the Handlebar (10).
Next, pull the upper end of the wire tie until the
Upright Wire, the Receiver Extension Wire, and
the Pulse Wire are routed through the Upright.
10
Wire
Tie
5
60, 143,
135
18. Tip:–Mvoid–pinching–the–wires.–Attach the
Handlebar (10) to the Upright (5) with two M8 x
16mm Screws (102).
18
Mvoid–pinching–
the–wires
10
102
5
14
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19. While a second person holds the Console (33)
near the Handlebar (10), connect the wires on
the Console to the Upright Wire (60), to the
Receiver Extension Wire (143), and to the Pulse
Wire (135).
19
33
Mvoid–pinching–
the–wires
Insert the excess wire into the Handlebar (10) or
into the Console (33).
143
135
10
Tip:–Mvoid–pinching–the–wires. Attach the
Console (33) to the Handlebar (10) with four M4
x 16mm Screws (93).
60
93
20. Attach the Console Cover (11) to the Handlebar
(10) with two M4 x 16mm Screws (93).
20
10
93
11
21. ake–sure–that–all–parts–are–properly–tightened–before–you–use–the–elliptical.–Note: Extra parts may be
included. Place a mat under the elliptical to protect the floor or carpet.
15
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HOW–TO–USE–THE–ELLIPTICML
–HOW–TO–PLUG–IA–THE–POWER–CORD
A temporary
adapter may
be used to
connect the
power cord
to a 2-pole
receptacle
as shown
2-pole Receptacle
Adapter
This–product–must–be–grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of
electric shock. The power cord has a plug with a
grounding pin.
at the right
if a properly
grounded
outlet is not
available.
Lug
––––DMAGER:–Improper–connection–of–
the–power–cord–increases–the–risk–of–electric–
shock.–Do–not–modify–the–plug;–if–it–will–not–fit–
an–outlet,–have–a–proper–outlet–installed–by–a–
qualified–electrician.–If–you–are–unsure–whether–
the–product–is–properly–grounded,–contact–a–
qualified–electrician.
Metal Screw
The lug or wire extending from the adapter must
be connected with a metal screw to a permanent
ground such as a properly grounded outlet box cover.
Some–2-pole–receptacle–outlet–box–covers–are–not–
grounded.–Before–using–an–adapter,–contact–a–quali-
fied–electrician–to–determine–whether–the–outlet–
box–cover–is–grounded–before–using–an–adapter.–
The–temporary–adapter–should–be–used–only–until–
a–properly–grounded–outlet–can–be–installed–by–a–
qualified–electrician.
Plug the
power cord
Grounded Outlet
into an
appropriate
outlet that
Grounding Pin
is properly
installed and
grounded in
accordance
with all local
codes and
ordinances. The outlet must be on a nominal 120-volt
circuit.
16
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HOW–TO–FOLD–MAD–UAFOLD–THE–ELLIPTICML
HOW–TO– OVE–THE–ELLIPTICML
When the ellipti-
cal is not in use,
the frame can
be folded out of
the way. First, lift
the latch under
each pedal arm,
and lift the pedal
arms off the
To move the elliptical, first fold it as described at
the left. Next, stand in front of the elliptical, hold the
upright, and place one foot against one of the wheels.
Pull the upright until the elliptical rolls on the wheels.
With the help of a second person, carefully move the
elliptical to the desired location, and then lower it to the
floor.
Pedal
Arm
Latch
sleeves on the
crank arms.
Next, raise the pedal arms until the magnets on the
pedal arms touch the handlebars; the magnets will hold
the pedal arms in place. Then, hold the handle and lift
the frame until it locks in a vertical position.
Pull on the
handlebar
Place your
foot here
Magnet
Pedal
Arm
Handle
Latch
Button
To use the elliptical, first hold the handle, press the
latch button, and lower the frame.
Next, pull the magnets on the pedal arms off the han-
dlebars. Then, lift–the–latches–under–the–pedal–arms,
and set the pedal arms on the sleeves on the crank
arms. Release the latches, and make sure that the
pedal arms are securely connected to the crank arms.
17
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HOW–TO–EXERCISE–OA–THE–ELLIPTICML
To dismount the elliptical, wait until the pedals come to
a complete stop. Aote:–The–elliptical–does–not–have–
a–free–wheel;–the–pedals–will–continue–to–move–until–
the–flywheel–stops.–When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
To mount the elliptical, hold the upper body arms and
step onto the pedal that is in the lowest position.–Next,
step onto the other pedal. Push the pedals until they
begin to move with a continuous motion.
HOW–TO–LEVEL–THE–ELLIPTICML
If the elliptical rocks slightly on your floor during use,
turn one or both of the leveling feet beneath the rear
stabilizer until the rocking motion is eliminated.
Upper Body Arms
Handlebars
Pedals
Leveling
Foot
Crank
Arm
Leveling
Feet
If the frame of the elliptical flexes during use, turn the
center leveling foot until the flexing motion is
eliminated.
Aote:–The–crank–arms–can–turn–in–either–direction.–
It–is–recommended–that–you–turn–the–crank–arms–
in–the–direction–shown–by–the–arrow;–however,–for–
variety–you–can–turn–the–crank–arms–in–the–opposite–
direction.
18
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COASOLE–DIMGRM
FEMTURES–OF–THE–COASOLE
through an optional iFit module. With the iFit mode,
you can download personalized workouts, create your
own workouts, track your workout results, race against
other iFit users, and access many other features. To–
purchase–an–iFit–module–at–any–time,–go–to–
www.iFit.com–or–call–the–telephone–number–on–the–
front–cover–of–this–manual.
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals and the incline
of the ramp with the touch of a button.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
While you exercise, the console will display continu-
ous exercise feedback. You can also measure your
heart rate using the handgrip heart rate monitor or an
optional chest heart rate monitor.
To–turn–on–the–power,–see page 20. To–use–the–
manual–mode, see page 20. To–use–an–onboard–
workout, see page 23. To–use–a–set-a-goal–work-
out, see page 24. To–use–an–iFit–workout, see page
25. To–use–the–sound–system, see page 26. To–
change–console–settings, see page 27.
The console offers twenty-four onboard workouts.
Each workout automatically changes the resistance of
the pedals and the incline of the ramp and prompts you
to vary your pedaling pace as it guides you through an
effective workout. You can also set a calories, distance, Note: If there is a sheet of plastic on the display,
or time goal.
remove the plastic.
The console also features an iFit mode that enables
the console to communicate with your wireless network
19
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–HOW–TO–TURA–OA–THE–POWER
3.– C– hange–the–resistance–of–the–pedals–and–the–
incline–of–the–ramp–as–desired.
I PORTMAT:–If–the–elliptical–has–been–exposed–to–
cold–temperatures,–allow–it–to–warm–to–room–tem-
perature–before–turning–on–the–power.–If–you–do–not–
do–this,–you–may–damage–the–console–displays–or–
other–electrical–components.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons.
Note: After you press a button, it will take a
moment for the pedals to reach the selected
resistance level.
Plug in the power cord (see
HOW TO PLUG IN THE
POWER CORD on page
Reset
16). Next, locate the
Position
To vary the motion of the pedals, you can change
the incline of the ramp. To change the incline,
press one of the numbered 1 Step Ramp buttons
or press the 1 Step Ramp increase and decrease
buttons.
power switch on the frame
near the power cord. Press
the power switch to the
reset position.
The display will then turn on and the console will be
ready for use.
Note: After you press a button, it will take a
moment for the ramp to reach the selected incline
level.
Aote:–When–you–turn–on–the–power–for–the––rst–
time,–the–incline–of–the–ramp–may–calibrate–auto-
matically. The ramp will move upward and downward
as it calibrates. When the ramp stops moving, the ramp
is calibrated.
–4.– Follow–your–progress–with–the–display.
The display can show the following workout
information:
I PORTMAT:–If–the–incline–of–the–ramp–does–not–
calibrate–automatically,–see–HOW–TO–CMLIBRMTE–
THE–RM P–on–page–29–and–manually–calibrate–
the–ramp.
–HOW–TO–USE–THE– MAUML– ODE
1.– –Begin–pedaling–or–press–any–button–on–the–
console–to–turn–on–the–console.
See HOW TO TURN ON THE POWER above.
2.– Select–the–manual–mode.
Calories–(Cals.)—This display mode will show the
approximate number of calories you have burned.
Press the Manual Control button on the console to
select the manual mode.
Calories–per–Hour–(Cals./Hr)—This display mode
will show the approximate number of calories you
are burning per hour.
If a wireless iFit module is not inserted into the con-
sole and connected to iFit, the manual mode will be
selected automatically.
Distance–(Dist.)—This display mode will show
the distance that you have pedaled in miles or
kilometers.
20
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–Incline—This display mode will show the incline
level of the ramp for a few seconds each time the
incline level changes.
As you exercise, the workout intensity level bar
will indicate the approximate intensity level of your
exercise.
Pulse—This display mode will show your heart rate
when you use the handgrip heart rate monitor or an
optional chest heart rate monitor (see step 5).
–Resistance–(Resist.)—This display mode will
show the resistance level of the pedals for a few
seconds each time the resistance level changes.
Press the Home button to return to the default
menu (see HOW TO CHANGE CONSOLE
SETTINGS on page 27 to set the default menu).
If necessary, press the Home button again.
RP —This display mode will show your pedaling
speed in revolutions per minute (rpm).
Stride—This display mode will show the total num-
ber of strides you have pedaled.
When a wireless iFit
module is connected,
the wireless symbol at
the top of the display
will show the strength
of your wireless signal.
Four arcs indicate full signal strength.
Time—When the manual mode is selected, this
display mode will show the elapsed time. When an
onboard workout is selected, this display mode will
show the time remaining in the workout.
The matrix offers several display tabs. Press the
Display button until the desired tab is shown. You
can also press the increase and decrease buttons
next to the Enter button.
To exit the manual mode or a workout, press the
Home button. If necessary, press the Home button
again.
Change the volume
level of the console by
pressing the volume
increase and decrease
buttons.
Speed—This tab will show a profile of the speed
settings of the workout. A new segment will appear
at the end of each minute.
– y–Trail—This tab will show a track that represents
1/4 mile (400 m). As you exercise, the flashing
rectangle will show your progress. The My Trail tab
will also show the number of laps you complete.
–5.– easure–your–heart–rate–if–desired.–
You can measure your heart rate using either the
handgrip heart rate monitor or an optional chest
heart rate monitor (see–page–26–for–information–
about–the–optional–chest–heart–rate–monitor).
Calorie—This tab will show the approximate
amount of calories you have burned. The height of
each segment represents the amount of calories
burned during that segment.
–
A– ote:–If–you–use–both–heart–rate–monitors–at–the–
same–time,–the–console–will–not–display–your–
heart–rate–accurately.
21
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If–there–are–
–6.– Turn–on–the–fan–if–desired.
sheets–of–plastic–
on–the–metal–
contacts–on–the–
handgrip–heart–
rate–monitor,–
remove–the–
plastic.–To mea-
sure your heart
rate, hold the
Contacts
The fan has low and
high speed settings.
Press the fan increase
and decrease buttons
repeatedly to select a fan speed or to turn off the
fan.
Note: If the pedals do not move for about thirty
seconds, the fan will turn off automatically.
handgrip heart
rate monitor with your palms resting against the
contacts.–Mvoid–moving–your–hands–or–gripping–
the–contacts–tightly.
–7.– W– hen–you–are–finished–exercising,–unplug–the–
power–cord.
When your pulse is detected, a heart symbol will
flash in the display each time your heart beats,
one or two dashes will appear, and then your heart
rate will be shown. For–the–most–accurate–heart–
rate–reading,–hold–the–contacts–for–at–least–15–
seconds.
–
I–f the pedals do not move for several seconds, a
tone will sound and the console will pause.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal perfor-
mance, clean the contacts using a soft cloth; never–
use–alcohol,–abrasives,–or–chemicals–to–clean–
the–contacts.
–
When you are finished exercising, press the power
switch to the off position and unplug the power
cord.–I PORTMAT:–If–you–do–not–do–this,–the–
electrical–components–on–the–elliptical–may–
wear–prematurely.
–
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–HOW–TO–USE–MA–OABOMRD–WORKOUT
resistance level, ramp incline level, and/or target
rpm is programmed for the next segment, the resis-
tance level, ramp incline level, and/or target rpm
will appear in the display for a few seconds to alert
you. The resistance of the pedals and the incline
level of the ramp will then change.
–1.– –Begin–pedaling–or–press–any–button–on–the–
console–to–turn–on–the–console.
See HOW TO TURN ON THE POWER on
page 20.
As you exercise, you will be prompted to keep your
pedaling speed near the target rpm for the cur-
rent segment. When–an–upward-pointing–arrow–
appears–in–the–display, increase your pace.
When–a–downward-pointing–arrow–appears,
decrease your pace. When–no–arrow–appears,
maintain your current pace.
2.– Select–an–onboard–workout.
–
To select an onboard workout, press the Calorie
button or the Performance button repeatedly until
the desired workout appears in the display.
When you select an onboard workout, the display
will show the duration of the workout and the name
of the workout. A profile of the speed settings of the
workout will appear in the matrix.
–
I– PORTMAT:–The–target–rpm–is–intended–only–to–
provide–motivation.–Your–actual–pedaling–speed–
may–be–slower–than–the–target–rpm.– ake–sure–
to–pedal–at–a–speed–that–is–comfortable–for–you.–
The display will also show the maximum speed
(rpm), the maximum resistance level, and the maxi-
mum ramp level.
If the resistance level or incline level for the
current segment is too high or too low, you can
manually override the setting by pressing the
Resistance buttons or the 1 Step Ramp buttons.
I PORTMAT: When–the–current–segment–of–the–
workout–ends,–the–pedals–will–automatically–
adjust–to–the–resistance–level–programmed–for–
the–next–segment–and–the–ramp–will–automati-
cally–adjust–to–the–incline–level–programmed–for–
the–next–segment.
–3.– –Begin–pedaling–to–start–the–workout.
–
E– ach workout is divided into one-minute segments.
One resistance level, one ramp incline level, and
one target rpm (speed) are programmed for each
segment. Note: The same resistance level, ramp
incline level, and/or target rpm may be pro-
grammed for consecutive segments.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. The time will flash in the display. To
resume the workout, simply resume pedaling.
The resistance level, the ramp incline level, and the
target rpm for the first segment will appear in the
matrix.
During the
workout,
the profiles
on the
4.– Follow–your–progress–with–the–display.–
See step 4 on page 20.
speed and
incline tabs
Profile
–5.– easure–your–heart–rate–if–desired.
See step 5 on page 21.
will show
your prog-
ress. The flashing segment of the profile represents 6.– Turn–on–the–fan–if–desired.
the current segment of the workout. The height of
the flashing segment indicates the target speed or
the incline level for the current segment.
See step 6 on page 22.
7.– W– hen–you–are––nished–exercising,–unplug–the–
power–cord.
At the end of each segment of the workout, a
series of tones will sound and the next segment
of the profile will begin to flash. If a different
–
S– ee step 7 on page 22.
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–HOW–TO–USE–M–SET-M-GOML–WORKOUT
–
A– ote:–The–calorie–goal–is–an–estimate–of–the–
number–of–calories–that–you–will–burn–during–
the–workout.–The–actual–number–of–calories–that–
you–burn–will–depend–on–various–factors–such–
as–your–weight.–In–addition,–if–you–manually–
change–the–resistance–or–incline–of–the–ramp–
during–the–workout,–the–number–of–calories–you–
burn–will–be–affected.
1.– –Begin–pedaling–or–press–any–button–on–the–
console–to–turn–on–the–console.
See HOW TO TURN ON THE POWER on
page 20.
2.– Set–a–calories,–distance,–or–time–goal.
The workout will continue in this way until the calo-
ries, distance, or time goal is reached. To pause
the workout, stop pedaling. The time will pause in
the display. To resume the workout, simply resume
pedaling.
To set a calories, distance, or time goal, first press
the Set A Goal button.
Next, press the increase and decrease buttons
next to the Enter button until the name of the
desired goal appears in the display. Then, press
the Enter button.
4.– Follow–your–progress–with–the–display.–
See step 4 on page 20.
Then, press the increase and decrease buttons
next to the Enter button to set the desired goal.
–5.– easure–your–heart–rate–if–desired.
See step 5 on page 21.
3.– Begin–pedaling–to–start–the–workout.
As you exercise, a target rpm (speed) may
6.– Turn–on–the–fan–if–desired.
See step 6 on page 22.
appear in the display to help you reach your goal.
Keep your pedaling speed near the target rpm.
I PORTMAT:–The–target–rpm–is–intended–only–to–
provide–motivation.–Your–actual–pedaling–speed–
may–be–slower–than–the–target–rpm.– ake–sure–
to–pedal–at–a–speed–that–is–comfortable–for–you.–
7.– W– hen–you–are––nished–exercising,–unplug–the–
power–cord.
–
S– ee step 7 on page 22.
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–HOW–TO–USE–MA–IFIT–WORKOUT
To compete in a race that you have previously
scheduled, press the Compete button.
You must have an iFit module to use an iFit workout.
To re-run a recent iFit workout from your sched-
ule, first press the Track button. Next, press the
increase and decrease buttons to select the
desired workout. Then, press the Enter button to
start the workout.
To–purchase–an–iFit–module–at–any–time,–go–to–
www.iFit.com–or–call–the–telephone–number–on–the–
front–cover–of–this–manual.–
Note: To use an iFit module, you must have access
to a computer with an internet connection and a USB
port. You will also need an iFit.com membership. To
use a wireless iFit module, you must also have your
own wireless network including an 802.11b router with
SSID broadcast enabled (hidden networks are not
supported).
To use a set-a-goal workout, press the Set Goal
button (see page 24).
Note: Before some workouts will download, you
must add them to your schedule on iFit.com.
–
F– or–more–information–about–the–iFit–workouts,–
I PORTMAT:–To–satisfy–exposure–compliance–
requirements,–the–antenna–and–transmitter–in–the–
iFit–module–must–be–at–least–8–in.–(20–cm)–from–all–
persons–and–must–not–be–near–or–connected–to–any–
other–antenna–or–transmitter.
When you select an iFit workout, the display will
show the name, duration, maximum ramp incline
level, and distance of the workout. The display will
also show the approximate number of calories you
will burn during the workout and a profile of the
resistance settings of the workout.
1.– –Begin–pedaling–or–press–any–button–on–the–
console–to–turn–on–the–console.
See HOW TO TURN ON THE POWER on
page 20.
–
A– ote:–The–calorie–goal–is–an–estimate–of–the–
number–of–calories–that–you–will–burn–during–
the–workout.–The–actual–number–of–calories–that–
you–burn–will–depend–on–various–factors–such–
as–your–weight.–In–addition,–if–you–manually–
change–the–resistance–or–incline–of–the–ramp–
during–the–workout,–the–number–of–calories–you–
burn–will–be–affected.
2.– – ake–sure–that–the–iFit–module–is–inserted–in–the–
console.
To use an iFit workout, make sure that the iFit mod-
ule is inserted in the console.
3.– Select–a–user.
5.– Start–the–workout.
–
If more than one user is registered with your
iFit.com membership, you can switch users in the
iFit main screen. Press the increase and decrease
buttons next to the Enter button to select a user.
–
See step 3 on page 23.
During some workouts, the voice of a personal
trainer will guide you through your workout. You
can select an audio setting for your personal trainer
(see HOW TO CHANGE CONSOLE SETTINGS on
page 27).
4.– Select–an–iFit–workout.
To download an iFit workout in your schedule,
press the Map, Train, or Lose Wt. button to down-
load the next workout of that type in your schedule.
To download the next workout in your schedule,
press the iFit button. Note: You may be able to
access demo workouts through these options, even
if you do not insert an iFit module.
To stop the workout at any time, stop pedaling. The
time will flash in the display. To resume the work-
out, simply resume pedaling.
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6.– –Follow–your–progress–with–the–display.–
–HOW–TO–USE–THE–SOUAD–SYSTE
See step 4 on page 20.
To play music or audio books through the console
sound system while you exercise, plug your audio
The My Trail tab will show a map of the trail you are cable into the jack on the console and into a jack on
walking or running or it will show a track and the
number of laps you complete.
your MP3 player or CD player; make–sure–that–your–
audio–cable–is–fully–plugged–in.
During a competition workout, the Competition tab
will show your progress in the race. As you race,
the top line in the matrix will show how much of the
race you have completed. The other lines will show
other competitors. The end of the matrix represents
the end of the race.
Next, press the play button
on your MP3 player or CD
player. Adjust the volume
level using the volume
increase and decrease buttons on the console or the
volume control on your MP3 player or CD player.
7.– easure–your–heart–rate–if–desired.
See step 5 on page 21.
–THE–OPTIOAML–CHEST–HEMRT–RMTE– OAITOR
Whether your
goal is to
burn fat or to
strengthen your
8.– Turn–on–the–fan–if–desired.
See step 6 on page 22.
cardiovascular
system, the key
to achieving the
best results is
9.– –When–you–are––nished–exercising,–unplug–the–
power–cord.
–
S– ee step 7 on page 22.
to maintain the
proper heart
rate during your
workouts. The optional chest heart rate monitor will
enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals. To–purchase–a–chest–heart–rate–moni-
tor,–please–see–the–front–cover–of–this–manual.
For–more–information–about–iFit,–please–go–to–
26
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–HOW–TO–CHMAGE–COASOLE–SETTIAGS
If no module is connected, the display will show
the words NO IFIT MODULE. If no module is con-
nected, go to step 10.
The console features a user mode that allows you to
view usage information, select a unit of measurement,
and adjust the contrast level of the display.
6.– S– elect–an–audio–setting–for–the–voice–of–the–
personal–trainer–if–desired.
When an iFit module is connected to the console,
you can also use the information mode to choose an
audio setting for the voice of the personal trainer, set a
default menu, check the status of the iFit module, and
check for downloads.
Press the decrease button to view the audio setting
for the voice of the personal trainer. The currently
selected audio setting for the voice of the personal
trainer will appear in the display.
1.– Select–the–information–mode.
To change the audio setting, press the Enter button
repeatedly to turn the voice of the personal trainer
ON or OFF.
To select the information mode, press and hold
down the Display button for a few seconds until the
information mode appears in the display.
7.– Set–the–default–menu–if–desired.
2.– View–usage–information.
Press the decrease button to view the default menu
setting. The default menu is the menu that will
appear when you turn on the console. Press the
Enter button repeatedly to select the manual mode
menu or the iFit menu as the default menu.
The display will show the total number of hours that
the elliptical has been used. The display will also
show the total distance (in miles or kilometers) that
has been pedaled on the elliptical.
8– C– heck–the–status–of–the–iFit–module–if–desired.
3.– Select–a–unit–of–measurement–if–desired.
Press the decrease button to view the iFit sta-
tus display. The words CHECK WIFI STATUS or
CHECK USB STATUS will appear in the display.
The word ENGLISH for English miles or the word
METRIC for metric kilometers will appear in the
display to indicate the currently selected unit of
measurement.
Then, press the Enter button. After a few seconds,
the status of the iFit module will appear in the dis-
play. To exit this display, press and hold down the
Display button for a few seconds.
To change the unit of measurement, press the
Enter button repeatedly to select the desired unit of
measurement.
9.– Check–for–downloads–if–desired.
4.– –Mdjust–the–contrast–level–of–the–display–if–
desired.
Press the decrease button to view the downloads
display. The words SEND/RECEIVE DATA will
appear in the display.
Press the decrease button to view the contrast
level. The currently selected contrast level will
appear in the display. Press the 1 Step Ramp
increase and decrease buttons to adjust the con-
trast level.
Then, press the Enter button. The console will then
check for iFit workouts and firmware downloads.
10.–Exit–the–information–mode.
5.– –Determine–if–an–iFit–module–is–connected–to–the–
console.
Press the Display button to exit the information
mode.
If an iFit module is connected to the console, the
display will show the words WIFI MODULE or USB
MODULE.
27
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FCC–IAFOR MTIOA
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference
in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment off
and on, try to correct the interference by one or more of the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and the receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.
FCC–CMUTIOA:–To–assure–continued–compliance,–use–only–shielded–interface–cables–when–connecting–to–
computer–or–peripheral–devices.–Changes–or–modifications–not–expressly–approved–by–the–party–respon-
sible–for–compliance–could–void–the–user’s–authority–to–operate–this–equipment.
28
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MIATEAMACE–MAD–TROUBLESHOOTIAG–
Inspect and tighten all parts of the elliptical regularly.
Replace any worn parts immediately.
HOW–TO–MDJUST–THE–REED–SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted.
To clean the elliptical, use a damp cloth and a small
amount of mild soap. I PORTMAT:–To–avoid–damage–
to–the–console,–keep–liquids–away–from–the–console– To adjust the
and–keep–the–console–out–of–direct–sunlight.
reed switch,
first unplug–the–
power–cord.
Using a flat
20
HEMRT–RMTE– OAITOR–TROUBLESHOOTIAG
If the console does not turn on, make sure that the
power cord is fully plugged in. If lines appear in the
console display, see HOW TO CHANGE CONSOLE
SETTINGS on page 27 and adjust the contrast level
of the display.
screwdriver,
release the tabs
on the Top Cover
(20) and pry
the Top Cover
upward off the
elliptical.
If the console does not display your heart rate when
you hold the handgrip heart rate monitor, or if the dis-
played heart rate appears to be too high or too low, see Next, look into the access opening and locate the
step 5 on page 21.
Reed Switch (69). Rotate the Large Pulley (74) until a
Magnet (75) is aligned with the Reed Switch.
–HOW–TO–CMLIBRMTE–THE–RM P
If the ramp is not functioning properly, the ramp may
need to be calibrated. To calibrate the ramp, press
and hold the Calorie button for several seconds until
the test mode appears in the display.
Press the Calorie button again. Press the 1 Step
Ramp increase or decrease button to calibrate the
ramp. The ramp will move upward and downward as it
calibrates.
When the ramp stops moving, the ramp is calibrated.
Then, press the Calorie button repeatedly to exit the
test mode.
75
74
93
69
Next, loosen, but do not remove, the indicated M4 x
16mm Screw (93). Slide the Reed Switch (69) slightly
toward or away from the Magnet (75). Then, retighten
the M4 x 16mm Screw.
Plug in the power cord and rotate the large pulley for
a moment. Repeat these actions until the console
displays correct feedback. When the reed switch is
correctly adjusted, reattach the access cover.
29
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HOW–TO–MDJUST–THE–DRIVE–BELT
See EXPLODED DRAWING B on page 37. Remove
the M4 x 16mm Screws (93) and the M4 x 42mm
Screws (124) from the Right and Left Shields (18, 19).
ake–sure–to–note–which–size–Screws–come–from–
which–holes. Then, carefully remove the Left Shield.
If you can feel the pedals slip while you are pedaling,
even when the resistance is adjusted to the highest
level, the drive belt may need to be adjusted.
To adjust the drive belt, first unplug–the–power–cord.
Using a flat screwdriver, release the tabs on the Top
Cover (20) and pry the Top Cover upward off the
elliptical.
Loosen the Pivot Screw (97). Tighten the Belt
Adjustment Screw (85) until the Drive Belt (38) is tight.
When the Drive Belt is tight, tighten the Pivot Screw.
38
97
85
20
19, 18
136
13
117
124
When you are finished, reattach the left shield, replace
the left pedal arm, and reattach the access cover.
Then, plug in the power cord.
Next, lift the Latch (117) on the underside of the Left
Pedal Arm (13), and then lift the Left Pedal Arm off the
left Sleeve (136).
30
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EXERCISE–GUIDELIAES
Burning–Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
––––WMRAIAG:–Before–beginning–this–
or–any–exercise–program,–consult–your–physi-
cian.–This–is–especially–important–for–persons–
over–age–35–or–persons–with–pre-existing–
health–problems.
The–heart–rate–monitor–is–not–a–medical–device.–
Various–factors–may–affect–the–accuracy–of–
heart–rate–readings.–The–heart–rate–monitor–is–
intended–only–as–an–exercise–aid–in–determin-
ing–heart–rate–trends–in–general.
Merobic–Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
WORKOUT–GUIDELIAES
EXERCISE–IATEASITY
Warming–Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Training–Zone–Exercise—Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
Cooling–Down—Finish with 5 to 10 minutes of stretch-
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE–FREQUEACY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age define your “training zone.L The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exer-
cise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
31
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SUGGESTED–STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.
1.–Toe–Touch–Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach down
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.
1
2.–Hamstring–Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
2
3.–Calf/Mchilles–Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back foot
flat on the floor. Bend your front leg, lean forward and move your
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times
for each leg. To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons and
ankles.
3
4
4.–Quadriceps–Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5.–Inner–Thigh–Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5
32
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AOTES
33
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Model No. 23897.0 R0812A
Description
PMRT–LIST
Key–Ao.– Qty.–
Description
Key–Ao.– Qty.–
1
2
3
4
5
6
7
8
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
2
2
4
1
2
8
3
1
1
1
1
4
1
1
1
1
Frame
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
1
2
1
1
2
2
6
2
1
1
1
4
1
4
1
1
1
1
1
1
1
1
1
1
2
2
1
1
2
2
2
2
2
2
1
4
2
2
4
1
1
2
38
2
1
1
1
2
1
4
Left Lift Arm
Folding Frame
Front Stabilizer
Rear Stabilizer
Upright
Right Upper Body Leg
Left Upper Body Leg
Right Upper Body Arm
Left Upper Body Arm
Handlebar
Console Cover
Right Pedal Arm
Left Pedal Arm
Right Pedal
Left Pedal
Disc
Disc Cover
Right Shield
Left Shield
Top Shield
Right Frame Cover
Left Frame Cover
Top Cover
Rear Upright Cover/Receiver
Front Upright Cover
Accessory Tray
Control Board
Board Bracket
Right Rear Leg Cover
Right Front Leg Cover
Left Rear Leg Cover
Left Front Leg Cover
Console
Pulse Sensor
Handgrip
Wheel
Stabilizer Cap
Drive Belt
Crank Arm
M8 Shoulder Screw
Leveling Foot
Latch Bracket
Ramp
Ramp Cover
Ramp Axle
Ramp Axle Bushing
Lift Motor
Upright Axle
Lift Axle
Right Lift Arm
Lift Axle Bushing
Long Motor Axle
Short Motor Axle
Bumper
#8 x 25mm Self-tapping Screw
Upright Bushing
M10 x 60mm Bolt
Power Cord
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
Upright Wire
Eddy Mechanism
M6 x 50mm Screw
Frame Axle
Frame Bushing
Latch Bracket Axle
Latch Bracket Spring
Latch Button
Button Housing
Reed Switch/Wire
Clamp
Crank Hub
Crank
Crank Spacer
Large Pulley
Magnet
Folding Frame Bearing
Idler
Resistance Motor
Lift Roller
Lift Axle Washer
Hairpin Cotter Pin
Lift Axle Screw
Lift Axle Bracket
Motor Spacer
Belt Adjustment Screw
M8 x 25mm Screw
Large Snap Ring
M17 x 27mm Wave Washer
#8 x 13mm Screw
Right Link Arm
Left Link Arm
Ramp Roller
M4 x 16mm Screw
Link Arm Axle
Ground Screw
M6 Washer
Pivot Screw
Pedal Arm Cap
Idler Bolt
M10 x 120mm Screw
34
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Key–Ao.– Qty.–
Description
Key–Ao.– Qty.–
Description
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
1
20
2
6
6
12
4
4
1
2
6
2
2
2
2
4
2
2
2
14
2
1
2
4
1
8
Anchored Zip Tie
M8 x 16mm Screw
M10 Locknut
M8 x 45mm Bolt
M8 Locknut
Link Arm Bushing
M10 x 25mm Screw
M10 Washer
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
*
2
4
2
2
8
2
1
2
2
2
2
16
4
8
2
2
1
–
–
–
–
–
–
–
–
M8 x 30mm Screw
M8 x 25mm Screw
Outer Sleeve Bushing
Small Snap Ring
M8 Split Washer
Short Spring Pin
Frame Cap
Inner Sleeve Bushing
Pulse Wire
Sleeve
Long Spring Pin
M4 x 12mm Screw
M6 x 12mm Screw
M6 x 13mm Washer
M4 x 25mm Screw
M19 x 27mm Wave Washer
Receiver Extension Wire
User·s Manual
Frame Wire
M8 x 23.5mm x 1mm Washer
Pivot Axle Cover
M8 Washer
Crank Axle Cover
Magnet Assembly
Pedal Arm Snap Ring
Long Latch Spring
Latch
Latch Spring
Medium Snap Ring
Mushroom Fastener/Screw
Latch Insert
3/8" x 1/2" Flange Screw
Latch Housing
M4 x 42mm Screw
Power Switch
M8 x 25mm x 1.5mm Washer
*
*
*
*
*
*
*
Assembly Tool
Resistance Motor Wire
Lift Motor Wire A
Lift Motor Wire B
Blue Wire
Green Wire
White Wire
Note: Specifications are subject to change without notice.–For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
35
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Model No. 23897.0 R0812A
EXPLODED–DRMWIAG–M
36
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Model No. 23897.0 R0812A
–EXPLODED–DRMWIAG–B
37
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Model No. 23897.0 R0812A
EXPLODED–DRMWIAG–C
38
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Model No. 23897.0 R0812A
EXPLODED–DRMWIAG–D
39
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ORDERIAG–REPLMCE EAT–PMRTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LI ITED–WMRRMATY
I PORTMAT:–You–must–register–this–product–within–30–days–of–the–purchase–date–to–avoid–added–
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for a lifetime. Parts are war-
ranted for two (2) years from the date of purchase. Labor is warranted for one (1) year from the date of
purchase.
This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is
limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. If
replacement parts are shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to freight damage to the product. This warranty will automatically be voided
if the product is used as a store display model, if the product is purchased or transported outside the USA,
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,
or if the product is used for commercial or rental purposes. No other warranty beyond that specically set
forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-
nection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or prots, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or tness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.
This warranty provides specic legal rights; the customer may have other rights that vary from state to state.
ICOA–Health–&–Fitness,–Inc.,–1500–S.–1000–W.,–Logan,–UT–84321-9813
Part No. 333341 R0812A
Printed in China © 2012 ICON IP, Inc.
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