OWNER’S MANUAL
Model: GP160A
®
GEORGE FOREMAN
Portable Propane Grill
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IMPORTANT SAFEGUARDS
WARNING: A risk of fire or explosion exists in all propane grills. Read
this manual before use. Failure to follow all instructions may result in
serious personal injury, property damage, or death.
When using propane grills, basic safety precautions should always be
followed to reduce the risk of fire and injury to persons, including the
following:
1. Read all instructions before using the grill.
2. Do not touch hot surfaces. Use handles or knobs and oven mitts or
pot holders.
3. Keep children and pets away from the grill at all times.
4. This grill is not for use by children.
5. Do not leave this grill unattended while in use.
6. Do not move the grill when in use. Allow to cool before moving,
putting on or taking off parts, and before cleaning and storing the
grill.
7. To disconnect, turn Temperature Control Knob to LOCK/OFF.
8. Do not operate any grill after the grill malfunctions, or has been
dropped or damaged in any manner. Contact Consumer Service for
return authorization, examination, repair or adjustment.
9. The use of accessory attachments not recommended by the grill
manufacturer may cause injuries.
10. This grill is for outdoor use only. NEVER operate grill in enclosed
areas, as this could lead to gas accumulating from a leak, causing
an explosion or a carbon monoxide buildup which could result in
injury or death. DO NOT USE in garages, sheds or any enclosed
areas.
11. Do not use grill for other than intended use.
12. Extreme caution must be used when moving a grill containing hot oil
or other hot liquids. Allow liquid to cool before removing and empty-
ing Drip Tray.
13. Do not attempt to dislodge food or clean the grill when it is hot.
14. Fuel, such as charcoal briquettes, is not to be used with this grill.
SAVE THESE INSTRUCTIONS
THIS GRILL IS NOT FOR COMMERCIAL USE.
FOR OUTDOOR USE ONLY.
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Additional Important Safeguards
1. CAUTION: This grill generates heat and escaping steam during use.
Proper precautions must be taken to prevent the risk of burns, fires or
other damage to persons or property. Use of protective oven mitts or
gloves is recommended.
2. All users of this grill must read and understand this Owner's Manual before
operating or cleaning this grill.
3. When using this grill, provide adequate air space above and on all sides for
air circulation. Do not allow this grill to touch clothing, dish towels or other
flammable materials during use.
4. IMPORTANT: Minimum clearance of 16 inches around all sides of the grill
should always be maintained and the appliance shall not be located under
overhead unprotected combustible construction.
5. If this grill begins to malfunction during use, immediately turn the
Temperature Control Knob to LOCK/OFF. Do not use or attempt to repair the
malfunctioning grill.
6. This outdoor cooking gas grill is not intended for use in or on recreational
vehicles and/or boats.
7. The use of alcohol, prescription or non-prescription drugs may impair the
consumer’s ability to properly assemble or safely operate the grill.
8. When cooking with oil/grease, fire extinguishing materials shall be readily
accessible. In the event of an oil/grease fire do not attempt to extinguish
with water. Use Type BC dry chemical fire extinguisher or smother fire with
dirt, sand or baking soda.
9. In the event of rain while cooking with oil/grease, turn off the grill burner
and gas supply, and immediately cover the Grill Plate. Do not attempt to
move the grill or Grill Plate.
10. When cooking, the grill must be on a level and stable surface in an area
clear of combustible materials. An asphalt surface (blacktop) may not be
acceptable for this purpose.
11. Make sure the Temperature Control Knob is in the LOCK/OFF position when
placing the Grill Plate into position.
12. The grill is not intended for and should never be used as a heater.
13. Keep grill area clear and free from combustible materials, gasoline and
other flammable vapors and liquids.
14. Do not obstruct the flow of combustion and ventilation air.
15. Always open lid before lighting your grill.
16. Do not attempt to disconnect the regulator or any gas fitting while the unit
is in operation.
17. Do not wear clothing with loose flowing sleeves while lighting or using the
grill.
18. Use barbecue tools with long, heat-resistant handles.
19. The grill should never face directly into the wind.
20. Do not operate Grill in a high-traffic area.
21. After use, allow Grill to cool completely before cleaning.
22. We recommend storing Grill indoors or, if unable to store indoors, always
cover Grill with protective cover. Always keep out of the reach of children.
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Special Instructions for the Use of Regulator
and LP (Propane) Cylinders
•
•
The propane grill is equipped with a regulator
CGA No. 600
having a CGA No. 600 cylinder connection
.550 Min
(13.96mm)
device which is for connecting to a one pound
PROPANE cylinder ONLY. See Illustration.
Grill installation must conform with local
.666 - .750
(16.92 - 19.05mm)
codes, or in the absence of local codes, with
.850 - .935
(21.58 - 23.75mm)
the National Fuel Gas Code, ANSI Z223.1,
Storage and Handling of Liquefied Petroleum
Gases, ANSI/NFPA 58 or CSA B149.1, Natural
Gas and Propane Installation Code.
•
Use grill only with LP (propane) gas. Use grill only with the regulator/valve
assembly supplied.
•
•
•
•
•
•
•
Never use charcoal briquettes or lighter fluid in a gas grill.
Discard used and empty fuel cylinder in a safe place.
Store spare fuel canisters in a well-ventilated area away from the grill.
Do not puncture or burn fuel canister.
Do not operate the grill if there is a gas leak present.
Do not enlarge orifice or burner ports when cleaning the regulator and burner.
If you smell gas, turn Temperature Control Knob to LOCK/OFF to shut off gas to
the grill. Extinguish any open flame and open Lid. If odor continues, immediate-
ly call your gas supplier or your fire department.
•
•
•
Do not store or use gasoline or other flammable vapors and liquids in the vicin-
ity of this or any other grill.
An LP cylinder not connected for use shall not be stored in the vicinity of this
or any other appliance.
The LP-gas supply cylinder to be used must be constructed and marked in
accordance with the specifications for LP-gas cylinders of the U.S. Department
of Transportation (DOT) CFR 49 or the National Standard of Canada, CAN/CSA-
B339, Cylinders, Spheres and Tubes for the Transportation of Dangerous Goods.
If the grill is not in use, the Temperature Control Knob must be turned to
LOCK/OFF to shut off the gas cylinder. Storage of a grill indoors is permissible
only if the cylinder is disconnected and removed from the grill. Cylinders must
be stored outdoors out of the reach of children and must not be stored in a
building, garage or any other enclosed area.
•
•
•
Do not store a spare LP-gas cylinder under or near this appliance. If the
instructions are not followed exactly, a fire causing death or serious injury may
occur.
The regulator may make a humming or whistling noise during operation. This
will not affect safety or use of grill.
Save cylinder cap and reinstall when not in use.
Cylinder supply system must be arranged for vapor withdrawal. The gas cylin-
der must be upright in use. Do not block the pressure relief valve during use or
storage.
Always remove one pound cylinder from grill when transporting and when not
in use.
•
•
•
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Getting To Know Your GP160A Propane Grill
1
13
2
3
14
4
5
17
16
7
15
12
8
11
6
9
10
20
18
19
1
Grill Plate (P/N 22241A)
12. Lock Pin (2) (P/N22248)
13. Temperature Control Knob
(P/N 21647)
14. Regulator Assembly (P/N 22372)
15. Regulator Spring Clip (P/N 22249)
16. Burner Assembly
17. Drip Tray (P/N 21646)
18. Transport Strap (P/N 22250)
19. Carrying Case (P/N 22251)
20. Snap Lock (2)
2. Handle (P/N 22242)
3. Handle Spacer (2) (P/N 22243)
4. Lid (P/N 22246)
5. Thumb Screw (2) (P/N 22244)
6. Ignitor Assembly (P/N 21648)
7. Grill Body (P/N 22247)
8. Flame Viewing Hole
9. Match Holder (P/N 21656)
10. Folding Legs Left (P/N 22245L)
11. Folding Legs Right(P/N 22245R)
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Take-It and Grill-It Positions
The Take-It and Grill-It Portable Propane Grill is
compact enough to transport to any grilling
location. Take-It from storage to patio, to a pic-
nic in the park, or off on a camping trip. The
portable Propane Grill easily transforms from
the Take-It to the Grill-It position.
Storage and Transport: In this position the Grill
is compact enough for space saving storage
and easy carrying. The Grill Legs fold neatly
beneath the Grill Body, the Drip Tray and the
Regulator Assembly stores within the Grill. The
sturdy Carrying Case, with heavy-duty strap,
conveniently stores the Grill when not in use.
Note: You may open the Carrying
Case and turn it over to serve as a
food preparation surface. DO NOT
place the Grill on the Carrying
Case.
Grilling Position: This Grill is great
for beach barbeques, camping
sites, tail-gate parties or picnics in
the park.
To transform the Grill from the
Take-It Position to the Grilling
Position, open the Carrying Case
and lift out the Grill. Swing out the
Legs and place the Grill on a flat
stable surface.
Place the Grill Plate on the Grill
Body, attach the Drip Tray into the
slots on the rear of the Grill then
attach the Regulator and the
Propane Cylinder. See "Attaching
Propane Gas Cylinder" and "Before
First Use" for details. The Grill is
ready for use.
Temperature
Control Knob
Regulator
Make sure the Drip Tray is in place
and the propane cylinder is proper-
ly positioned, as shown. Remember
that the Grill should always be
operated with the Regulator on the
right and the Drip Tray in the rear.
Proper Position
of Propane Tank
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Before First Use
1. Remove the grill and any packaging materials from the shipping carton.
2. Place the Carrying Case on a flat, level surface.
3. Press in on both Snap Locks to open the Carrying Case. Raise the Carrying
Case cover, remove the grill assembly and set the Carrying Case to the side.
4. Raise the Grill Lid, remove the Drip Tray, Regulator Assembly. and Grill
Plate.
5. Wipe the Grill Body and Lid with
Handle
a damp cloth to remove any
Thumb
Screw
dust. Wash the Grill Plate and
Drip Tray in warm, soapy water.
Rinse and dry thoroughly.
Spacer
Lid
6. The Handle and mounting hard-
ware, (Thumb Screws and
Spacers) are shipped assem-
bled in an inverted fashion,
requiring minor reassembly.
Remove the Handle and Spacers
from the inside of the Lid by
loosening and removing both
Thumb Screws. Reposition the
Handle and Spacers on the top
of the Lid. From the inside of the
Lid, thread the Thumb Screws
through the Lid and into the
Spacers and Handle. Securely
tighten each Thumb Screw. See
Figure 1.
Figure 1
Lock
Pin
7. Close the Lid, pull out on the
Lock Pin rings and swing the
Legs out from beneath the Grill
Body. The Lock Pins will lock
into position with a "click". See
Figure 2.
Figure 2
8. Slide the Drip Tray into the slots
in the back of the Grill Body.
9. Raise the Lid and place the Grill
Plate on the Grill Body.
10. Pinch the Regulator Spring Clip
together and insert the
Regulator Assembly into the
venturi tube opening on the
right side of the Grill Body.
Release the Regulator Spring
Clip and pull back slightly on the
Regulator Assembly to set the
Venturi Tube
Opening
Figure 3
Regulator Spring Clip into position. See Figure 3 for details.
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Attaching Propane Gas Cylinder
1. Turn the Temperature Control Knob to
the LOCK/OFF Position.
Regulator
Assembly
(P/N 22372)
2. Push the one pound propane cylinder
slightly into the valve while turning
counterclockwise until a snug fit is
obtained. Do not turn the propane cylin-
der upside down while attaching to the
Regulator Assembly.
Propane
Cylinder
Testing for Leaks
SAFETY PRECAUTIONS:
•
Test all gas connections for leaks
before using your propane grill.
•
Test for leaks every time you connect
the gas supply.
•
•
Do not smoke while checking for leaks.
DANGER - Do not use an open flame to
check for gas leaks. Be sure there are
no sparks or open flames in the area
while you check for leaks. This will
result in a fire or explosion which can
cause serious bodily injury or death,
and damage to property.
•
Test for leaks outdoors in a well ventilated area.
1. Mix a couple tablespoons of liquid detergent with an equal amount of
water. Use mild soap and water. DO NOT USE HOUSEHOLD CLEANING
AGENTS.
2. Be sure that the Temperature Control Knob is in the LOCK/OFF position.
3. Use a clean paint brush to brush soapy solution onto connection
between gas cylinder and Regulator orifice, and watch for bubbles.
4. If bubbles form or if a bubble grows, there is a leak. Retighten connec-
tion and repeat steps (2) and (3).
NOTE: If you cannot stop a leak, remove gas cylinder and check for dam-
aged threads, dirt and debris at the connection and gas cylinder. Also check
to see if anything is obstructing flow of gas at the connection and gas cylin-
der openings. Remove any obstruction that may be found and repeat leak
test.
Checking the Ignitor:
•
The Temperature Control Knob must be in the “LOCK/OFF” position.
Press the Ignitor button rapidly. A “CLICK” should be heard and spark
seen through Flame Viewing Hole.
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®
How To Use the George Foreman
GP160A Propane Grill
IMPORTANT: Make sure the Drip Tray is in proper position on the rear of the
Grill before use.
Lighting Burner with Ignitor:
1. Turn Temperature Control Knob counterclockwise to “OFF“, push in, and
then turn the Temperature Control knob to "HIGH".
2. To light, rapidly push the Ignitor button down until it "clicks". Use Flame
Viewing Hole to be sure all burner ports light and stay lit.
3. If Ignitor does not work, turn the Temperature Control Knob to LOCK/OFF.
Open the Lid and remove the Grill Plate to allow the gas to dissipate.
Wait five minutes, then follow match lighting instructions below.
Lighting Burner with Matches:
1. Secure a paper match to Match Holder,
light the match with a second lit match, and
place lit match through the Flame Viewing
Hole to the nearest burner ports.
2. Turn Temperature Control Knob counter-
Figure 4
clockwise to “OFF”, push in, and then turn
the Temperature Control Knob to “HIGH”.
WARNING: If burner does not light within 5 seconds, turn Temperature
Control Knob to the LOCK/OFF position. Open the Lid and remove the Grill
Plate to allow the gas to dissipate. Wait 5 minutes, then try again.
Grilling Instructions:
High
1. Light burner and turn the Temperature
Low
Control Knob from HIGH to LOW. Check
the flame through the Flame Viewing
Figure 5
Hole making sure the burner is lit.
2. To preheat: Place the Lid over the Grill Plate and preheat on HIGH for 8
minutes. During the first use, you may notice a slight odor caused by the
curing of paint and parts. IMPORTANT: Do not close the Lid for more
than 8 minutes, or without food loaded on the Grill Plate. The non-stick
coating may be damaged.
3. After the 8 minute preheat period, carefully open the Lid and place food
onto the Grill Plate. Cook until done, turning at least once halfway
through cooking time for most foods. Adjust flame with Temperature
Control Knob as needed.
CAUTION: Condensation may collect on the inside of the Lid when
cooking. Use caution when opening Lid.
10
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®
How To Use the George Foreman
GP160A Propane Grill (Cont.)
Grilling Instructions Continued:
4. When the food is cooked, remove with heat resistant plastic or wooden
spatula or other utensil. Be sure to always use either plastic or wooden
utensils so as not to scratch the non-stick surface. Never use metal
tongs, forks or knives as these can damage the coating on the Grill Plate.
CAUTION: Do not leave any utensils on the Grill Plate surface while it is
hot.
5. When finished cooking, or when the propane cylinder is empty, turn the
Temperature Control Knob to the LOCK/OFF position and remove the
propane cylinder.
6. Allow the Grill to cool before disassembling and cleaning.
7. When cool, the Drip Tray may be removed and emptied. Be sure the liq-
uid has cooled before removing Drip Tray.
11
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Instructions For Cleaning
CAUTION: Grill surfaces are hot during use. Allow Grill Plate, Drip Tray, Lid
and Grill Body to cool completely before handling and cleaning.
1. Turn the Temperature Control Knob to the LOCK/OFF position and allow the
Grill to cool before disassembling and cleaning.
2. Remove the Regulator Assembly and propane cylinder.
3
Remove the Grill Plate and empty the Drip Tray.
4. Wash the Grill Plate and Drip Tray with warm, soapy water and a plastic
scouring pad. Rinse and dry thoroughly. Do not use steel wool, coarse
scouring pads or harsh or abrasive cleaners. If necessary, use a nylon bris-
tle brush to loosen hardened food particles.
5. Wash exterior parts with a soft sponge and warm clear water. Nonabrasive
cleaners may also be used.
6. Use a damp cloth to clean the inside of the Lid and Grill Body.
Cleaning the Burner Assembly
IMPORTANT: Clean the burner assembly prior to use after storing, at the begin-
ning of the grilling season or an inactive period of one month. Spiders and
insects like to build nests in burner tubes, especially during colder months. The
nests can cause fires in burner tubes or under grill.
In order to clean the inside of the burner tubes, the Burner Assembly must be
removed from the Grill. Make sure the Regulator Assembly, propane cylinder,
Grill Plate and Drip Tray have been removed before proceeding.
1. Turn the Grill Body upside down
Nut
and locate the two machine
screws that secure the Burner
Assembly to the Grill. Refer to
Figure 6. Loosen and remove these
screws, making sure you retain the
Venturi
screws, washers and nuts for
reassembly.
2. Turn the Grill Body to the upright
position. Remove the screw and
nut that secures the Regulator
Spring Clip to its Mounting Bracket,
Machine Screw
making sure to retain the hardware
and Washer
for reassembly. Lift and remove the
Mounting Bracket by pulling slightly
to the right while pressing the
Figure 6
Regulator Spring Clip (to open it wide enough for removal) and set to the
side. See Figure 7.
3. Carefully pull back on the Burner Assembly. NOTE: The ignitor is still
attached to the Burner Assembly, however, there is enough slack available
to allow you to look into the end of the venturi and clean with a pipe cleaner
if needed.
12
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4. When clean, carefully reassemble
the Burner Assembly, making sure
the mounting screws are tight and
the venturi tube, Regulator Spring
Clip and Mounting Bracket are
properly assembled.
Mounting
Bracket
Regulator Spring
Clip
5. Clean the outside of the Burner
Assembly with a paper towel or
damp sponge. Open any clogged
holes with a thin wire.
Storing Your Propane Grill
Machine
Screw
1. Clean the Grill as instructed above.
2. Cover Grill when stored outdoors.
3. Store Grill indoors only if the
propane cylinder is turned off and
Figure 7
disconnected, removed from Grill and stored outdoors in a well-ventilated
space and out of the reach of children..
4. When removing Grill from storage, follow the "Cleaning the Burner
Assembly" instructions before starting the Grill.
Any servicing requiring disassembly other than the above cleaning must be per-
formed by an authorized appliance repair technician.
Do NOT ship gas cylinder if product needs service or repair.
13
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Grilling Hints and Tips
•
•
•
•
Use tender cuts of meat for grilling.
Marinate tougher cuts of meat to tenderize them before grilling.
To avoid drying out meat and fish, turn only once and do not pierce.
To turn meat and fish, use a large, flat, heat resistant plastic or wood-
en spatula to support the food.
•
Place meat or chicken to be roasted in a shallow baking pan. Using
oven mitts carefully place pan on preheated Grill, taking care not to
scratch the non-stick surface. Place Lid on the Grill Plate.
NOTE: Just resting a baking container on top of the non-stick sur-
face will not damage it. Do not use saucepans or plates.
•
•
Do not cut food on non-stick surface.
Use only heat resistant plastic or wooden utensils on non-stick sur-
faces.
•
•
Adjust heat setting gradually and only as necessary. Cooking foods at
too high a temperature can cause them to dry out.
When grilling fish or chicken breast fillets, tuck extremely thin parts
under to prevent over cooking.
14
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Grilling Guide
The following times are to be used as a guideline only. Preheat the Grill for eight minutes.
Cooking times will vary due to the cut or thickness of the meat being cooked. To be sure
that the food is done, use a meat thermometer. If the food is not quite done, continue to
cook and check periodically so it is not over cooked.
Med Rare
145˚ F
Med Well
160˚ F
Well
170˚ F
Temp
Food
Beef
Setting
Cook Time
Cook Time
Cook Time
Hamburgers, Fresh
4 oz. each, 3/4" thick
High
High
Medium
High
High
High
High
High
High
High
High
High
High
11-15 min.
15-19 min.
18-22 min.
8-12 min.
Hamburgers, Fresh
8 oz. each, 1" thick
Hamburgers, Frozen
4 oz. each, 1/2" thick
T-bone Steak,
8 oz. each, 1/2" thick
6-10 min.
8-12 min.
7-11 min.
6-10 min.
11-15 min.
12-16 min.
12-16 min.
13-17 min.
24-28 min.
8-12 min.
10-14 min.
12-16 min.
11-15 min.
10-14 min.
15-20 min.
16-21 min.
16-20 min.
17-21 min.
32-36 min.
14-18 min.
T-bone Steak,
14 oz. each, 1" thick
10-14 min.
9-13 min.
NY/KC Strip Steak,
6 oz. each, 1/2" thick
NY/KC Strip Steak,
8 oz. each, 1" thick
8-12 min.
Ribeye Steak,
8 oz. each, 1/2" thick
13-19 min.
14-18 min.
14-18 min.
15-19 min.
28-32 min.
11-15 min.
Ribeye Steak,
10 oz. each, 1" thick
Sirloin Steak,
14 oz. each, 1" thick
Filet Mignon Steak,
5 oz. each, 1" thick
Filet Mignon Steak,
8 oz. each, 1 1/2" thick
Beef Kabobs, 1/4 turn
every 5 minutes
Pork
Pork Chops, boneless, Medium
4 oz. each, 1/2" thick
6-10 min.
12-16 min.
11-15 min.
21-25 min.
8-12 min.
14-18 min.
13-17 min.
23-27 min.
Pork Chops, boneless, Medium
6 oz. each, 1" thick
Pork Steaks
High
14 oz. each, 3/4" thick
Pork Country Style Ribs High
10 oz. each, 1" thick
15
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Grilling Guide (Cont.)
Med Rare
145˚ F
Med Well
Well
170˚ F
Temp
160˚ F
Food
Setting
Cook Time
Cook Time
Cook Time
Poultry
Turkey Burgers
4 oz. each, 3/4" thick
Turkey Burgers
8 oz. each, 1" thick
High
8-12 min.
12-16 min.
25-30 min.
High
Chicken Breast,
Medium
boneless/skinless
10 oz. each, 1 1/2" thick
Chicken Wings,
2 1/4 lbs. total
cook to 180˚ F
Medium
21-25 min.
Turkey Brats
4 oz. each
Turkey Sausage
4 oz. each
Chicken Kabobs, 1/4
turn every 5 minutes
Medium
Medium
Medium
16-20 min.
16-20 min.
18-22 min.
Seafood
Salmon Fillet
12 oz. each,
1 1/2" thick
Medium
18-22 min.
22-26 min.
Swordfish
16 oz. each, 1" thick
Tuna Steak,
12 oz. each, 1" thick
Medium
Medium
Medium
12-16 min.
6-10 min.
9-13 min.
14-18 min.
9-13 min.
11-15 min.
Fish Fillet
12 oz. each, 1 1/2" thick
Sausage
Fresh Sliced Sausage
3 oz. each, 1/4" thick
Fresh Breakfast
Sausage Links, 1 lb.
Hot Dogs,
10 per pound
Jumbo Hot Dogs,
8 per pound
Medium
Medium
Medium
Medium
4-8 min.
10-15 min.
9-14 min.
11-15 min.
Brat Burgers
High
4-8 min.
Fresh Brats
4 oz. each
Medium
15-19 min.
Precooked Brats
1 pound
Smoked Sausage
3" pieces
Medium
Medium
15-19 min.
15-19 min.
16
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Grilling Guide (Cont.)
Med Rare
145˚ F
Med Well
Well
170˚ F
Temp
160˚ F
Food
Setting
Cook Time
Cook Time
Cook Time
Vegetables
Zucchini, peppers,
onions, 1/2" thick,
toss with olive oil
High
High
6-8 min.
tender crisp
10-12 min.
tender
Whole Portabello
Mushroom Caps
10-14 min.
tender crisp
12-16 min.
tender
PLEASE NOTE: The United States Department of Agriculture recom-
mends that meat and poultry be cooked to the following internal tempera-
tures to be sure any harmful bacteria has been killed. Ground turkey and
chicken should be cooked to an internal temperature of 165˚ F and
ground beef, veal, lamb and pork should be cooked to an internal temper-
ature of 160˚ F. Chicken and turkey should be cooked to an internal tem-
perature of 170˚ F for white meat and 180˚ F for dark meat. Goose and
duck should be cooked to an internal temperature of 180˚ F. Fresh beef,
veal and lamb, etc. should be cooked to an internal temperature of at
least 145˚ F. Fresh pork should be cooked to an internal temperature of at
least 160˚ F. When reheating meat and poultry products, they should also
be cooked to an internal temperature of 165˚ F.
17
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Recipes
The Champ’s Sausage Without Guilt
Try this sizzling sausage patty that not only tastes good, but is also good
for you. Choose ground turkey breast, which is lower in fat than ground
turkey containing dark meat and skin. Turkey, especially the light meat, is
a good source of niacin, which is an important B vitamin needed to
maintain a healthy nervous system. Early symptoms of niacin deficiency
that appear in the nervous system are apprehension, irritability, depres-
sion, weakness, and loss of memory. To prevent niacin deficiency,
include plenty of lean turkey, fish, whole wheat, potatoes, corn flower,
eggs, broccoli, tomatoes, and carrots.
2 slightly beaten egg whites
2/3 cup finely chopped onion
1/2 cup finely snipped dried apples or 1 cup finely chopped fresh red
Delicious apple
1/2 cup seasoned bread crumbs
4 Tbsp. snipped fresh parsley
1 tsp. sea salt
1 tsp. ground sage
1/2 tsp. ground nutmeg
1/2 tsp. black pepper
1/4 tsp. cayenne pepper
1 lb. lean ground turkey breast
• In a medium bowl, combine all ingredients except turkey. Add the
ground turkey and mix well.
• Shape the mixture into sixteen to eighteen 2-inch wide patties.
• Preheat the Grill on MED for 8 minutes.
• Place sausage on the Grill. Cover and cook for 6-7 minutes.Turn and
cook another 6-7 minutes or until the meat is no longer pink and the
juices run clear.
• Serves 8
This recipe is from "The Healthy Gourmet" (Clarkson Potter) by Cherie
Calbom.
18
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George’s Sausage Texas Style
A spicy sausage with true Southwestern zip! These breakfast sausages
are great served with a sautéed vegetable or fresh salsa and scrambled
eggs. Buy 90% lean ground beef for the least-fat sausage. Ninety per-
cent lean beef has 9 grams of fat with 4 of those grams being saturated
fat; whereas 73% lean beef has 18 grams of fat with 7 of the grams being
saturated.
2 slightly beaten egg whites
2/3 cup finely chopped onion
1/2 cup seasoned bread crumbs
1/2 cup diced green chili peppers
2 cloves (large) garlic, finely minced
4 Tbsp. snipped fresh cilantro
2 Tbsp. apple cider vinegar
1 Tbsp. chili powder
1/2 tsp. sea salt
1/4 tsp. cayenne pepper
1 lb. lean ground beef
• In a medium bowl, combine all ingredients except ground beef. Add
the ground beef and mix well.
• Shape the mixture into sixteen 3-inch wide patties.
• Preheat the Grill on MED/HIGH for 8 minutes.
• Place the patties on the Grill.
• Cover and cook for 5-6 minutes. Turn and cook for another 5-6 min-
utes or until meat is no longer pink and the juices run clear.
• Serves 8
This recipe is from "The Healthy Gourmet" (Clarkson Potter) by Cherie
Calbom.
19
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Recipes (Cont.)
George Foreman’s Power Burger
A flavorful hamburger that we think tastes even better than its all-meat
cousin! It pays to eat meals that minimize meat. To reduce saturated fat
in a typical burger, you can cut back on the amount of meat and make up
for it with plant-based ingredients. Bread crumbs and chopped vegeta-
bles have been added in this recipe. You could also try cooked rice, other
grains or cereal. In addition, choose whole wheat buns; they typically
contain one less fat gram than regular or even reduced-calorie buns.
If you settle for nothing less than a cheeseburger, Swiss cheese is 1
gram lower in fat than Cheddar, American or Monterey Jack with 8
grams of fat versus 9 in each ounce of cheese. However, reduced fat
cheeses like Cheddar or Swiss contain half the fat with 4 grams per
ounce. Mustard contains 1 gram of fat per tablespoon versus a whop-
ping 11 grams of fat in a tablespoon of mayonnaise.
Top your burger in healthful style with dark, leafy green lettuce, shredded
cabbage, fresh cilantro, basil or spinach.
3/4 cup chopped vegetables such as yellow onions,
green onions, zucchini, parsley (can be sautéed)
3/4 cup seasoned bread crumbs
2-1/4 lbs. lean ground beef
• In a medium-size mixing bowl, combine the vegetables and bread
crumbs. Add the ground beef and mix well.
• Shape the mixture into twelve 4-inch wide patties.
• Preheat the Grill on MED/HIGH for 8 minutes.
• Place the patties on the Grill.
• Cover and cook 6-8 minutes. Turn and cook another 6-7 minutes or
until the meat is no longer pink and the juices run clear.
• Serves 12
This recipe is from "The Healthy Gourmet" (Clarkson Potter) by Cherie
Calbom.
20
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Grilled Vegetables
12 slices eggplant (or 8 baby eggplants)
4 small onions
4 small tomatoes
2 small zucchini
8-12 mushrooms
8 large cloves of garlic, peeled and sliced 1/4" thick
2/3 cup olive oil
4 tablespoons Italian seasoning
• Slice all vegetables 1/2 inch thick.
• Brush vegetables and garlic lightly with olive oil.
• Sprinkle Italian seasoning on both sides of vegetables and garlic.
• Preheat the Grill on MED for 8 minutes.
• Place vegetables and garlic on Grill. Cover and cook for 7-8 minutes.
Turn and cook another 10-15 minutes or until desired doneness is
achieved.
• Serves 6-8
Serve as an accompaniment to meat and pasta, or stuff them into a piece
of pita or French bread for a grilled vegetable sandwich.
Mustard Lemon Chicken Breasts
4 tablespoons mustard
4 tablespoons balsamic vinegar
6 tablespoons lemon juice
4 cloves garlic, minced
2 tsp. paprika
8 6-oz. chicken breast, halved, boneless and skinless
• In a medium non-metal bowl, combine all ingredients except chicken.
• Add chicken breast and let it marinate for at least 1/2 hour in the
refrigerator.
• Preheat the Grill on MED for 8 minutes.
• Place chicken on Grill. Cover and cook for 9-10 minutes. Turn and
cook another 9-10 minutes or until meat is no longer pink and the
juices run clear.
• Serves 8
21
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LIMITED ONE YEAR WARRANTY
®
Warranty: This George Foreman product is warranted by Salton, Inc. to be free from defects in
materials or workmanship for a period of (1) year from the original purchase date. This product
warranty covers only the original consumer purchaser of the product.
Warranty Coverage: This warranty is void if the product has been damaged by accident in ship-
ment, unreasonable use, misuse, neglect, improper service, commercial use, repairs by unautho-
rized personnel, normal wear and tear, improper assembly, installation or maintenance abuse or
other causes not arising out of defects in materials or workmanship. This warranty is effective only
if the product is purchased and operated in the USA, and does not extend to any units which have
been used in violation of written instructions furnished with the product or to units which have
been altered or modified or to damage to products or parts thereof which have had the serial num-
ber removed, altered, defaced or rendered illegible.
Implied Warranties: ANY IMPLIED WARRANTIES WHICH THE PURCHASER MAY HAVE ARE LIMIT-
ED IN DURATION TO ONE (1) YEAR FROM THE DATE OF PURCHASE. Some states do not allow limi-
tations on how long an implied warranty lasts, so the above limitation may not apply to you.
Warranty Performance: During the above one-year warranty period, a product with a defect will
be either repaired or replaced with a reconditioned comparable model (at our option) when the
product is returned to the Repair Center, or the purchase price refunded. The repaired or replace-
ment product will be in warranty for the balance of the one-year warranty period and an additional
one-month period. No charge will be made for such repair or replacement.
Service and Repair: Should the appliance malfunction, you should first call toll-free 1 (800) 937-
3883 between the hours of 9:00 am and 5:00 pm Central Standard Time and ask for CONSUMER
SERVICE stating that you are a consumer with a problem. Please refer to model number GP160A
when you call.
In-Warranty Service (USA): For an appliance covered under the warranty period, no charge is
made for service or postage. Call for return authorization (1 800 937-3883).
Out-of Warranty Service: A flat rate charge by model is made for out-of-warranty service. Include
$20.00 (U.S.) for return shipping and handling. We will notify you by mail of the amount of the
charge for service and require you to pay in advance for the repair or replacement.
For Products Purchased in the USA, but Used in Canada: You may return the product insured,
packaged with sufficient protection, and postage and insurance prepaid to the USA address listed
below. Please note that all customs duty / brokerage fees, if any, must be paid by you and we will
require you to pay the cost of customs duty / brokerage fees to us in advance of our performing
any service.
Risk During Shipment: We cannot assume responsibility for loss or damage during incoming ship-
ment. For your protection, carefully package the product for shipment and insure it with the carrier.
Be sure to enclose the following items with your appliance: any accessories related to your prob-
lem, your full return address and daytime phone number, a note describing the problem you experi-
enced, a copy of your sales receipt or other proof of purchase to determine warranty status. C.O.D.
shipments cannot be accepted.
To return the appliance, ship to:
To contact us, please write to, call, or email:
Attn: Repair Center
Salton, Inc.
Salton, Inc.
P.O. Box 1526
708 South Missouri Street
Macon, MO 63552
Columbia, MO 65205-1526
1(800) 937-3883
Email: [email protected]
Limitation of Remedies: No representative or person is authorized to assume for Salton, Inc. any
other liability in connection with the sale of our products. There shall be no claims for defects or
failure of performance or product failure under any theory of tort, contract or commercial law
including, but not limited to negligence, gross negligence, strict liability, breach of warranty and
breach of contract. Repair, replacement or refund shall be the sole remedy of the purchaser under
this warranty, and in no event shall Salton be liable for any incidental or consequential damages,
losses or expenses. Some states do not allow the exclusion or limitation of incidental or conse-
quential damages, so the above limitation or exclusion may not apply to you.
Legal Rights: This warranty gives you specific legal rights, and you may also have other rights
which vary from state to state.
®
George Foreman is a registered trademark of Salton, Inc.
“© 2003 Salton, Inc.
All Rights Reserved”
P/N 61369
Printed in China
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