Reebok Treadmill RBTL078090 User Guide

Model No. RBTL07809.0  
Serial No.  
USER'S MANUAL  
Write the serial number in the  
space above for reference.  
Serial Number  
Decal  
QUESTIONS?  
If you have questions, or if parts are  
missing, DO NOT CONTACT THE  
STORE; please contact Customer  
Care.  
IMPORTANT: Please register this  
product (see the limited warranty  
on the back cover of this manual)  
before contacting Customer Care.  
CALL TOLL-FREE:  
1-877-994-4999  
Mon.–Fri. 6 a.m.–6 p.m. MT  
Sat. 8 a.m.–4 p.m. MT  
ON THE WEB:  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read all important precautions and in-  
structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-  
sumes no responsibility for personal injury or property damage sustained by or through the use of  
this product.  
1. Before beginning any exercise program, con-  
sult your physician. This is especially impor-  
tant for persons over age 35 or persons with  
pre-existing health problems.  
should be on the same circuit. Do not use an  
extension cord.  
12. Use only a single-outlet surge suppressor that  
meets all of the specifications described on  
page 14. To purchase a surge suppressor, see  
your local REEBOK dealer or call the tele-  
phone number on the front cover of this man-  
ual and order part number 146148, or see your  
local electronics store.  
2. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
3. Use the treadmill only as described.  
4. Place the treadmill on a level surface, with at  
least 8 ft. (2.4 m) of clearance behind it and 2  
ft. (0.6 m) on each side. Do not place the  
treadmill on any surface that blocks air open-  
ings. To protect the floor or carpet from dam-  
age, place a mat under the treadmill.  
13. Failure to use a properly functioning surge  
suppressor could result in damage to the con-  
trol system of the treadmill. If the control sys-  
tem is damaged, the walking belt may slow,  
accelerate, or stop unexpectedly, which may  
result in a fall and serious injury.  
5. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
14. Keep the power cord and the surge suppres-  
sor away from heated surfaces.  
15. Never move the walking belt while the power  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See TROU-  
BLESHOOTING on page 22 if the treadmill is  
not working properly.)  
6. Do not operate the treadmill where aerosol  
products are used or where oxygen is being  
administered.  
7. Keep children under age 12 and pets away  
from the treadmill at all times.  
16. Read, understand, and test the emergency  
stop procedure before using the treadmill (see  
HOW TO TURN ON THE POWER on page 16).  
8. The treadmill should be used only by persons  
weighing 300 lbs. (136 kg) or less.  
9. Never allow more than one person on the  
treadmill at a time.  
17. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails or the crosswalk arms while using  
the treadmill.  
10. Wear appropriate exercise clothes while  
using the treadmill. Do not wear loose clothes  
that could become caught in the treadmill.  
Athletic support clothes are recommended  
for both men and women. Always wear ath-  
letic shoes. Never use the treadmill with bare  
feet, wearing only stockings, or in sandals.  
18. The treadmill is capable of high speeds.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
19. The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
11. When connecting the power cord (see page  
14), plug the power cord into a surge sup-  
pressor (not included) and plug the surge  
suppressor into a grounded circuit capable of  
carrying 15 or more amps. No other appliance  
3
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20. Never leave the treadmill unattended while it  
is running. Always remove the key, unplug  
the power cord, and switch the reset/off cir-  
cuit breaker to the off position when the  
treadmill is not in use. (See the drawing on  
page 5 for the location of the circuit breaker.)  
25.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning the  
treadmill, and before performing the mainte-  
nance and adjustment procedures described in  
this manual. Never remove the motor hood un-  
less instructed to do so by an authorized ser-  
vice representative. Servicing other than the  
procedures in this manual should be performed  
by an authorized service representative only.  
21. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 6, and HOW TO FOLD  
AND MOVE THE TREADMILL on page 21.)  
You must be able to safely lift 45 lbs. (20 kg)  
to raise, lower, or move the treadmill.  
26. This treadmill is intended for in-home use  
only. Do not use this treadmill in a commer-  
cial, rental, or institutional setting.  
22. When folding or moving the treadmill, make  
sure that the storage latch is holding the  
frame securely in the storage position.  
27. Over exercising may result in serious injury  
or death. If you feel faint or if you experience  
pain while exercising, stop immediately and  
cool down.  
23. Never insert any object into any opening on  
the treadmill.  
24. Inspect and properly tighten all parts of the  
treadmill regularly.  
SAVE THESE INSTRUCTIONS  
4
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BEFORE YOU BEGIN  
®
Thank you for selecting the revolutionary REEBOK  
ing this manual, please see the front cover of this man-  
ual. To help us assist you, note the product model  
number and serial number before contacting us. The  
model number and the location of the serial number  
decal are shown on the front cover of this manual.  
CROSSWALK V7.90 treadmill. The CROSSWALK  
V7.90 treadmill offers an impressive selection of fea-  
tures designed to make your workouts at home more  
enjoyable and effective. And when youʼre not exercis-  
ing, the unique treadmill can be folded up, requiring  
less than half the floor space of other treadmills.  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
For your benefit, read this manual carefully before  
using the treadmill. If you have questions after read-  
Crosswalk Arm  
Accessory Tray  
Console  
Pulse Sensor  
Handrail  
Upright  
Key/Clip  
Reset/Off  
Circuit Breaker  
Walking Belt  
Foot Rail  
Power Cord  
Platform Cushion  
Idler Roller  
Adjustment Bolts  
5
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ASSEMBLY  
To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480.  
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not  
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking  
belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of  
the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubri-  
cant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.  
Assembly requires the included hex keys and your own Phillips screwdriver  
wrench , needlenose pliers , scissors , and rubber mallet  
, adjustable  
.
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is  
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses  
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached  
to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assem-  
bly. Extra hardware may be included.  
Bolt Spacer (84)–4  
1/4" Star  
5/16" Star  
3/8" Star  
Washer (10)–2  
Washer (9)–6  
Washer (12)–4  
Base Foot  
Spacer (89)–2  
#8 x 3/4"  
1/4" x 1 1/4" Bolt (6)–2  
#8 x 1" Tek  
5/16" x 3/4"  
Bolt (4)–6  
Screw (1)–6  
Screw (2)–4  
3/8" Locknut  
(11)–3  
3/8" x 2" Bolt (3)–3  
3/8" x 1 3/4" Bolt (8)–1  
3/8" x 4" Bolt (5)–4  
6
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1. Make sure that the power cord is unplugged.  
1
B
A
With the help of a second person, carefully tip  
the treadmill onto its left side. Partially fold the  
Frame (53) so that the treadmill is more stable;  
do not fully fold the Frame yet.  
Hole  
60  
86  
88  
Remove and discard the two indicated bolts (A)  
and the shipping bracket (B).  
2
Cut the shipping tie securing the Upright Wire  
(86) to the Base (60). Locate a tie in the indi-  
cated hole in the Base, and use the tie to pull  
the Upright Wire out of the hole.  
89  
88  
53  
2
Attach two Base Feet (88) to the Base (60) in the  
locations shown with two #8 x 1" Tek Screws (2)  
and two Base Foot Spacers (89). Then, attach  
two Base Feet (88) with only #8 x 1" Tek Screws  
(2).  
88  
2
89  
88  
2
2. Attach a Wheel (90) to the Base (60) with a 3/8"  
x 2" Bolt (3) and a 3/8" Locknut (11). Do not  
overtighten the Locknut; the Wheel must  
turn freely.  
2
60  
See the inset drawing. Cut the plastic tie near  
the Upright Wire (86).  
3
90  
11  
Cut  
86  
7
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3. Identify the Right Upright (79) and the Right  
Upright Spacer (83), which are marked with  
“Right” stickers. Insert the Upright Wire (86)  
through the Right Upright Spacer as shown.  
Then, set the Right Upright Spacer on the Base  
(60).  
3
79  
86  
Wire Tie  
86  
60  
Have a second person hold the Right Upright  
(79) near the Base (60). See the inset drawing.  
Tie the wire tie in the Right Upright securely  
around the end of the Upright Wire (86). Then,  
pull the other end of the wire tie until the Upright  
Wire is routed completely through the Right  
Upright.  
83  
79  
Wire  
86  
Tie  
4. Press a Base Cap (85) into the Base (60).  
4
5
Hold a Bolt Spacer (84) inside the lower end of  
the Right Upright (79). Insert a 3/8" x 4" Bolt (5)  
with a 3/8" Star Washer (12) into the Right  
Upright and the Bolt Spacer. Repeat this step  
with a second Bolt Spacer (84), 3/8" x 4" Bolt  
(5), and 3/8" Star Washer (12).  
79  
12  
86  
84  
85  
Hold the Right Upright (79) against the Right  
Upright Spacer (83). Be careful not to pinch  
the Upright Wire (86). Tighten the 3/8" x 4"  
Bolts (5) until the heads of the Bolts touch the  
Right Upright; do not fully tighten the Bolts  
yet.  
84  
83  
60  
8
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5. With the help of a second person, carefully tip  
the treadmill onto its right side. Partially fold the  
Frame (53) so that the treadmill is more stable;  
do not fully fold the Frame yet.  
5
A
B
Remove and discard the two indicated bolts (A)  
and the shipping bracket (B).  
53  
11  
Attach a Wheel (90) to the Base (60) with a 3/8"  
x 2" Bolt (3) and a 3/8" Locknut (11). Do not  
overtighten the Locknut; the Wheel must  
turn freely.  
3
60  
90  
6. Press a Base Cap (85) into the Base (60).  
6
77  
5
Hold a Bolt Spacer (84) inside the lower end of  
the Left Upright (77). Insert a 3/8" x 4" Bolt (5)  
with a 3/8" Star Washer (12) into the Left  
Upright and the Bolt Spacer. Repeat this step  
with a second Bolt Spacer (84), 3/8" x 4" Bolt  
(5), and 3/8" Star Washer (12).  
12  
82  
84  
Hold the Left Upright Spacer (82) and the Left  
Upright (77) against the Base (60). Tighten the  
3/8" x 4" Bolts (5) until the heads of the Bolts  
touch the Left Upright; do not fully tighten the  
Bolts yet.  
84  
85  
60  
With the help of a second person, tip the tread-  
mill so that the Base (60) is flat on the floor.  
9
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7. Remove the Resistance Knob (110) from a re-  
sistance mechanism. Make sure that the 3/8" x  
4 3/4" Bolt (112) stays inside the resistance  
mechanism and that the resistance mecha-  
nism does not come apart. Note: See the  
lower drawing to reassemble the resistance  
mechanism if necessary.  
7
77  
79  
110  
Large  
Holes  
108  
Resistance  
Apply a small amount of the included grease  
around the Resistance Cone (108) and the  
Upright Insert (111).  
Mechanism  
111  
112  
Insert the Resistance Cone (108) into the  
Upright Insert (111) in the Left Upright (77), with  
the two large holes on top as shown. Then,  
tighten the Resistance Knob (110) onto the 3/8"  
x 4 3/4" Bolt (112). Do not fully tighten the  
Resistance Knob.  
Large  
Holes  
Attach the other resistance mechanism to  
the Right Upright (79) as described above.  
110  
112  
8. Insert the end of a Crosswalk Arm (98) into the  
hole in the top of a resistance mechanism.  
Make sure that the bend in the Crosswalk  
Arm is positioned as shown.  
8
Bend  
Tighten a #8 x 3/4" Screw (1) into the resistance  
mechanism and the Crosswalk Arm (98) from  
the direction shown. Then, press a Small Cap  
(34) into the hole for the Screw.  
98  
Attach the other Crosswalk Arm (98) as de-  
scribed above.  
Hole  
1
34  
Carefully lower the Crosswalk Arms (98) down  
towards the Walking Belt (42).  
98  
Resistance  
Mechanism  
Resistance  
Mechanism  
42  
1
34  
10  
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9. Remove the tie from the bracket on the Right  
Handrail (105).  
9
Have a second person hold the Right Handrail  
(105) near the Right Upright (79).  
86  
Hole  
Tie  
4
9
Insert the Upright Wire (86) into the bottom of  
the Right Handrail (105) and pull it out of the  
hole in the top of the Right Handrail.  
105  
Attach the Right Handrail (105) to the Right  
Upright (79) with three 5/16" x 3/4" Bolts (4) and  
three 5/16" Star Washers (9); do not fully  
tighten the Bolts yet. Be careful not to pinch  
the Upright Wire (86).  
4
79  
10. Remove the tie from the bracket on the Left  
Handrail (101).  
10  
101  
Attach the Left Handrail (101) to the Left Upright  
(77) with three 5/16" x 3/4" Bolts (4) and three  
5/16" Star Washers (9); do not fully tighten  
the Bolts yet.  
Tie  
4
9
4
77  
11. Have a second person hold the console assem-  
bly near the Right Upright (79).  
11  
Console  
Assembly  
Connect the Upright Wire (86) to the console  
wire. See the inset drawing. The connectors  
should slide together easily and snap into  
place. If they do not, turn one connector and try  
again. IF THE CONNECTORS ARE NOT CON-  
NECTED PROPERLY, THE CONSOLE MAY  
BE DAMAGED WHEN YOU TURN ON THE  
POWER.  
Console  
Wire  
Then, remove the wire tie from the Upright Wire  
(86). Insert the connectors and the excess wire  
into the Right Handrail (105).  
105  
79  
86  
Console  
Wire  
Wire Tie  
Set the console assembly on the Right Handrail  
(105) and the Left Handrail (not shown). Be  
careful not to pinch the wires.  
86  
11  
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12. Be careful not to pinch the wires in the Right  
12  
Console Assembly  
Handrail (105).  
Attach the console assembly to the Right  
Handrail (105) with two #8 x 3/4" Screws (1), a  
1/4" x 1 1/4" Bolt (6), and a 1/4" Star Washer  
(10). Repeat this step on the left side of the  
console assembly. Start all four Screws and  
both Bolts before tightening any of them.  
105  
1
See steps 4, 6, and 9–10. Tighten all the bolts  
used in these assembly steps.  
10  
6
13. If necessary, press the Left Accessory Tray (94)  
and the Right Accessory Tray (99) into the con-  
sole assembly.  
13  
94  
Console  
99  
Assembly  
12  
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14. Raise the Frame (53) to the position shown.  
Have a second person hold the Frame until  
this step is completed.  
14  
Orient the Storage Latch (50) so that the large  
barrel and the Latch Knob (51) are in the posi-  
tions shown.  
53  
11  
Remove the tie from the upper end of the  
3
Storage Latch (50). Attach the upper end of the  
Storage Latch to the bracket on the Frame (53)  
with a 3/8" x 2" Bolt (3) and a 3/8" Locknut (11).  
50  
51  
Remove the tie from the lower end of the  
Storage Latch (50). Keep the holes in the Latch  
Cap (49) aligned with the holes in the Storage  
Latch. Make sure to keep the Latch Cap in-  
side the Storage Latch. Attach the Storage  
Latch to the bracket on the Base (60) with a 3/8"  
x 1 3/4" Bolt (8). Note: It may be necessary to  
move the Frame (53) back and forth to align the  
Storage Latch with the bracket.  
Large  
Barrel  
60  
8
49  
Lower the Frame (53) (see HOW TO LOWER  
THE TREADMILL FOR USE on page 21).  
15. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear  
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread-  
mill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hex  
keys is used to adjust the walking belt (see pages 23 and 24).  
13  
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OPERATION AND ADJUSTMENT  
THE PRE-LUBRICATED WALKING BELT  
tric shock. This product is equipped with a cord having  
an equipment-grounding conductor and a grounding  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
IMPORTANT: The treadmill is not compatible with  
GFCI-equipped outlets.  
Your treadmill features a walking belt coated with high-  
performance lubricant. IMPORTANT: Never apply sil-  
icone spray or other substances to the walking  
belt or the walking platform. Such substances will  
deteriorate the walking belt and cause excessive  
wear.  
HOW TO PLUG IN THE POWER CORD  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
1
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
installed by a qualified electrician.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your homeʼs power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appliances  
being turned on or off. To decrease the possibility of  
your treadmill being damaged, always use a surge  
suppressor with your treadmill (see drawing 1 at  
the right). To purchase a surge suppressor, see  
your local REEBOK dealer or call the telephone  
number on the front cover of this manual and order  
part number 146148, or see your local electronics  
store.  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
2
Grounded Outlet Box  
Adapter  
Surge Suppressor  
Use only a single-outlet surge suppressor that is  
UL 1449 listed as a transient voltage surge sup-  
pressor (TVSS). The surge suppressor must have a  
UL suppressed voltage rating of 400 volts or less  
and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated for  
120 volts AC and 15 amps. There must be a moni-  
toring light on the surge suppressor to indicate  
whether it is functioning properly. Failure to use a  
properly functioning surge suppressor could result  
in damage to the control system of the treadmill. If  
the control system is damaged, the walking belt  
may slow, accelerate, or stop unexpectedly, which  
may result in a fall and serious injury.  
Lug  
Metal Screw  
Grounding Plug  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
14  
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CONSOLE DIAGRAM  
IN  
Key  
Clip  
FEATURES OF THE CONSOLE  
designed to help you achieve specific fitness goals. For  
example, train for a long-distance run with the  
The treadmill console offers a selection of features  
designed to make your workouts more effective. When  
the manual mode of the console is selected, the speed  
and incline of the treadmill can be changed with the  
touch of a button. As you exercise, the console will  
display continuous exercise feedback. You can even  
measure your heart rate using the built-in pulse sensor.  
Marathon workout. iFit workouts automatically control  
the treadmill while the voice of a personal trainer  
coaches you through every step of your workout.  
Additional iFit cards are available separately. To pur-  
telephone number on the front cover of this man-  
ual. iFit cards are also available at select stores.  
The console features sixteen preset workouts—four  
weight loss workouts, four aerobic workouts, four en-  
durance workouts, and four performance workouts.  
Each workout automatically controls the speed and in-  
cline of the treadmill as it guides you through an effec-  
tive exercise session.  
Whether you select the manual mode or a workout,  
you can listen to your favorite workout music or audio  
books with the consoleʼs premium stereo sound system.  
To turn on the power, see page 16. To use the man-  
ual mode, see page 16. To use a preset workout, see  
page 18. To use an iFit workout, see page 19. To  
use the information mode, see page 20. To use the  
stereo sound system, see page 20.  
The console also features the new iFit interactive work-  
out system. The iFit system enables the console to ac-  
cept iFit interactive workout cards containing workouts  
15  
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HOW TO TURN ON THE POWER  
HOW TO USE THE MANUAL MODE  
1. Insert the key into the console.  
See HOW TO TURN ON THE POWER at the left.  
2. Select the manual mode.  
IMPORTANT: If the treadmill has been exposed to  
cold temperatures, allow it to warm to room tem-  
perature before turning on the power. If you do not  
do this, you may damage the console displays or  
other electrical components.  
Plug in the power cord (see  
page 14). Next, locate the  
reset/off circuit breaker on the  
treadmill frame near the  
When the key  
is inserted,  
the manual  
mode will be  
power cord. Switch the circuit  
breaker to the reset position.  
selected. If  
Track  
Reset  
you have se-  
lected a work-  
IMPORTANT: The console features a display demo  
mode, designed to be used if the treadmill is dis-  
played in a store. If the displays light as soon as  
you plug in the power cord and switch the reset/off  
circuit breaker to the reset position, the demo  
mode is turned on. To turn off the demo mode,  
hold down the Stop button for a few seconds. If the  
displays remain lit, see THE INFORMATION MODE  
on page 20 to turn off the demo mode.  
out, press any of the workout buttons repeatedly  
until a track appears in the display.  
3. Start the walking belt.  
To start the walking belt, press the Start button, the  
Speed increase button, or one of the numbered  
Quick Speed buttons.  
If you press the Start button or the Speed increase  
button, the walking belt will begin to move at 1  
mph. As you exercise, change the speed of the  
walking belt as desired by pressing the Speed in-  
crease and decrease buttons. Each time you press  
one of the buttons, the speed setting will change  
by 0.1 mph; if you hold down the button, the speed  
setting will change in increments of 0.5 mph.  
Next, stand on the foot rails of the treadmill. Find the  
clip attached to the key (see the drawing on page 15)  
and slide the clip onto the waistband of your clothes.  
Then, insert the key into the console. After a moment,  
the displays will light. IMPORTANT: In an emergency  
situation, the key can be pulled from the console,  
causing the walking belt to slow to a stop. Test the  
clip by carefully taking a few steps backward; if the  
key is not pulled from the console, adjust the posi-  
tion of the clip.  
If you press one of the numbered Quick Speed  
buttons, the walking belt will gradually change  
speed until it reaches the selected speed setting.  
IMPORTANT: If there are sheets of clear plastic on  
the console, remove the plastic. To prevent dam-  
age to the walking platform, wear clean athletic  
shoes while using the treadmill. The first time you  
use the treadmill, observe the alignment of the  
walking belt, and center the walking belt if neces-  
sary (see page 24).  
To stop the walking belt, press the Stop button.  
The time will begin to flash in the display. To  
restart the walking belt, press the Start button, the  
Speed increase button, or one of the numbered  
Quick Speed buttons.  
Note: The console can display speed and distance in  
either miles or kilometers. To find out which unit of  
measurement is selected or to change the unit of mea-  
surement, see THE INFORMATION MODE on page  
20. Note: For simplicity, all instructions in this section  
refer to miles.  
16  
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4. Change the incline of the treadmill as desired.  
6. Measure your heart rate if desired.  
To change the incline of the treadmill, press the  
Incline increase and decrease buttons or one of  
the numbered Quick Incline buttons. Each time you  
press the Incline increase or decrease button, the  
incline will change by 0.5%. If you press one of the  
numbered Quick Incline buttons, the treadmill will  
adjust to the selected incline setting. Note: After  
you press the buttons, it may take a moment for  
the treadmill to reach the selected incline setting.  
Before using the  
handgrip pulse  
sensor, remove  
the sheets of  
clear plastic from  
the metal con-  
tacts. In addition,  
make sure that  
your hands are  
clean.  
Metal Contacts  
5. Follow your progress with the displays.  
To measure your heart rate, stand on the foot  
rails and place your hands on the metal contacts—  
avoid moving your hands. When your pulse is  
detected, the heart symbol in the display will begin  
to flash each time your heart beats, one or two  
dashes will appear, and then your heart rate will be  
shown. For the most accurate heart rate read-  
ing, continue to hold the contacts for at least  
15 seconds.  
When the  
manual  
mode is se-  
lected, the  
upper dis-  
play will  
Track  
show a track  
that represents 1/4 mile (400 meters). As you walk  
or run, indicators will appear in succession around  
the track until the entire track appears. The track  
will then disappear and the indicators will again  
begin to appear in succession.  
7. Turn on the fan if desired.  
The fan features high, low, and auto speed set-  
tings. Press the Fan button repeatedly to select a  
fan speed or to turn off the fan. When the auto  
mode is selected, the speed of the fan will auto-  
matically increase and decrease as the speed of  
the walking belt increases and decreases. Note: If  
the fan is on when the walking belt is stopped, the  
fan will turn off automatically after a few minutes.  
The auto mode can only be selected while the  
walking belt is moving.  
The left side of the lower  
display will show the  
elapsed time, the dis-  
tance that you have  
walked or run, and the in-  
cline level of the tread-  
mill. Press the Display button to view the time or  
the distance. Note: When a preset workout is se-  
lected, the display will show the time remaining in  
the workout instead of the elapsed time.  
8. When you are finished exercising, remove the  
key from the console.  
The right side of the  
lower display will show  
Step onto the foot rails, press the Stop button, and  
adjust the incline of the treadmill to the lowest  
setting. The incline must be at the lowest set-  
ting or you may damage the treadmill when you  
fold it to the storage position. Next, remove the  
key from the console and put it in a secure place.  
the approximate number  
of calories you have  
burned, the speed of the  
walking belt, and your  
pace in minutes per mile. Press the Display button  
to view the speed or the pace. The right side of the  
display will also show your heart rate when you  
use the handgrip pulse sensor.  
When you are finished using the treadmill, switch  
the reset/off circuit breaker to the “off” position and  
unplug the power cord. IMPORTANT: If you do  
not do this, the treadmillʼs electrical compo-  
nents may wear prematurely.  
To reset the display, press the Stop button, remove  
the key, and then reinsert the key.  
17  
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HOW TO USE A PRESET WORKOUT  
1. Insert the key into the console.  
resents the current segment of the workout. The  
height of the flashing segment indicates the speed  
setting for the current segment. At the end of each  
segment, a series of tones will sound. If a different  
speed and/or incline setting is programmed for the  
next segment of the workout, the new speed and/or  
incline setting will flash in the display to alert you.  
The treadmill will then automatically adjust to the  
speed and/or incline setting for the next segment.  
See HOW TO TURN ON THE POWER on page  
16.  
2. Select one of the preset workouts.  
To select one  
of the sixteen  
The workout will continue in this way until the last  
segment of the profile flashes in the display and  
the last segment ends. The walking belt will then  
slow to a stop.  
preset work-  
outs, press  
the Workout  
Select button  
below the desired workout repeatedly until the de-  
sired workout appears in the upper display.  
If the speed or incline setting for the current seg-  
ment is too high or too low, you can manually over-  
ride the setting by pressing the speed or incline  
buttons; however, when the current segment of  
the workout ends, the treadmill will automati-  
cally adjust to the speed and incline settings  
for the next segment.  
As each pre-  
set workout  
is selected,  
the maximum  
speed setting  
and the max-  
To change the intensity level of the entire program,  
press the Intensity increase and decrease buttons.  
imum incline setting of the workout will flash in the  
lower display for a few seconds. In addition, the  
duration of the workout will appear in the display  
and a profile of the speed settings of the workout  
will scroll across the upper display.  
To stop the workout at any time, press the Stop  
button. To restart the workout, press the Start but-  
ton or the Speed increase button. The walking belt  
will begin to move at 1 mph. When the next seg-  
ment of the workout begins, the treadmill will auto-  
matically adjust to the speed and incline settings  
for that segment.  
3. Start the walking belt.  
Press the Start button or the Speed increase but-  
ton to start the workout. A moment after you press  
the button, the treadmill will automatically adjust to  
the first speed and incline settings for the workout.  
Hold the handrails and begin walking.  
4. Follow your progress with the displays.  
See step 5 on page 17.  
Each workout is divided into one-minute segments.  
One speed setting and one incline setting are pro-  
grammed for each segment. Note: The same  
speed setting and/or incline setting may be pro-  
grammed for consecutive segments.  
5. Measure your heart rate if desired.  
See step 6 on page 17.  
6. Turn on the fan if desired.  
See step 7 on page 17.  
During the work-  
out, the profile will  
show your  
7. When you are finished exercising, remove the  
key from the console.  
progress. The  
flashing segment  
of the profile rep-  
Current Segment  
See step 8 on page 17.  
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HOW TO USE AN IFIT WORKOUT  
3. Start the walking belt.  
telephone number on the front cover of this manual.  
iFit cards are also available at select stores.  
Press the Start button or the Speed increase but-  
ton to start the workout. A moment after you press  
the button, the treadmill will automatically adjust to  
the first speed and incline settings of the workout.  
Hold the handrails and begin walking.  
1. Insert the key into the console.  
See HOW TO TURN ON THE POWER on page  
16.  
During the workout, a personal trainer will guide  
you through the workout. You can select an audio  
setting for your personal trainer (see THE INFOR-  
MATION MODE on page 20).  
2. Insert an iFit card and select a workout.  
To use an iFit workout, insert an iFit card into the  
iFit slot; make sure that the iFit card is oriented so  
the metal contacts are face-down and are inserted  
into the iFit slot. When the iFit card is properly in-  
serted, the iFit logo will light.  
If the speed or incline setting for the current seg-  
ment is too high or too low, you can manually over-  
ride the setting by pressing the speed or incline  
buttons; however, when the next segment be-  
gins, the treadmill will automatically adjust to  
the speed and incline settings for the next seg-  
ment.  
iFit Slot  
iFit Logo  
To stop the workout at any time, press the Stop  
button. To restart the workout, press the Start but-  
ton or the Speed increase button. The walking belt  
will begin to move. When the next segment of the  
workout begins, the treadmill will automatically ad-  
just to the speed and incline settings for the next  
segment.  
iFit Card  
4. Follow your progress with the displays.  
See step 5 on page 17.  
Next, select an iFit workout by pressing the iFit in-  
crease and decrease buttons next to the iFit slot.  
When an iFit workout is selected, the maximum  
speed setting and the maximum incline setting of  
the workout will flash in the lower display for a few  
seconds. In addition, the duration of the workout  
will appear in the display and a profile of the speed  
settings of the workout will scroll across the upper  
display.  
5. Turn on the fan if desired.  
See step 7 on page 17.  
6. When you are finished exercising, remove the  
key from the console.  
Each iFit workout is divided into several one-  
minute segments. One speed setting and one in-  
cline setting are programmed for each segment.  
Note: The same speed and/or incline setting may  
be programmed for consecutive segments.  
See step 8 on page 17.  
CAUTION: Always remove iFit cards from the  
iFit slot when you are not using them.  
19  
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THE INFORMATION MODE  
HOW TO USE THE STEREO SOUND SYSTEM  
The console features an information mode that keeps  
track of treadmill usage information. The information  
mode also allows you to select miles or kilometers as  
the unit of measurement and to turn on and turn off the  
demo mode.  
To play music or audio books through the consoleʼs  
stereo speakers, you must connect your MP3 player,  
CD player, or other personal audio player to the con-  
sole through the audio jack.  
To use the audio jack, locate the audio wire and plug it  
into the audio jack near the iFit slot. Then, plug the  
audio wire into a jack on your MP3 player, CD player,  
or other personal audio player. Make sure that the  
audio wire is fully inserted.  
To select the information mode, hold down the Stop  
button, insert the key into the console, and then re-  
lease the Stop button. When the information mode is  
selected, the following information will appear in the  
display:  
Next, press the Play button on your MP3 player, CD  
player, or other personal audio player. Adjust the vol-  
ume on your personal audio player.  
The upper left  
corner of the  
lower display will  
show the num-  
If you are using a personal CD player and the CD  
skips, set the CD player on the floor or another flat sur-  
face instead of on the console.  
ber of hours that  
the treadmill has  
been operated. The lower right corner of the display  
will show the total number of miles or kilometers that  
the walking belt has moved. In addition, an “E” for  
English miles or an “M” for metric kilometers will ap-  
HOW TO USE THE CROSSWALK ARMS  
pear in the upper right corner of the display. To change As you walk on the treadmill, you can hold the  
the unit of measurement, press the Speed increase  
button. The lower left corner of the display will show  
the volume level. To change the volume level, press  
the Incline increase button.  
handrails or use the crosswalk arms. To exercise your  
arms, shoulders, and back for a total body workout,  
move the crosswalk arms forward and back as you  
walk on the treadmill.  
The console fea-  
To vary the intensity of your upper body exercise, the  
resistance of the crosswalk arms can be adjusted. To  
increase the resistance, turn the resistance knobs  
clockwise; to decrease the resistance, turn the knobs  
counterclockwise.  
tures a display  
demo mode, de-  
signed to be  
used if the tread-  
mill is displayed  
in a store. While the demo mode is turned on, the con-  
sole will function normally when you plug in the power  
cord, switch the reset/off circuit breaker to the reset  
position, and insert the key into the console. However,  
when you remove the key, the displays will remain lit,  
although the buttons will not function. If the demo  
mode is turned on, a “d” will appear in the upper dis-  
play while the information mode is selected. To turn on  
or turn off the demo mode, press the Speed decrease  
button.  
Crosswalk  
Arms  
You can select an audio setting if desired. When you  
use an iFit card, a personal trainer will guide you  
through your workouts. If a “P” appears in the upper  
display, the personal trainer will give you detailed in-  
structions. If no “P” appears, your personal trainer will  
simply guide you through your iFit workouts. To  
change the audio setting, press the Incline decrease  
button.  
Resistance  
Knobs  
To exit the information mode, remove the key from the  
console.  
20  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
1
Before folding the treadmill, adjust the incline to the  
lowest position. If you do not do this, you may damage the  
treadmill when you fold it. Remove the key and unplug the  
power cord. CAUTION: You must be able to safely lift 45  
lbs. (20 kg) to raise, lower, or move the treadmill.  
Frame  
1. Hold the metal frame firmly in the location shown by  
the arrow at the right. CAUTION: To decrease the pos-  
sibility of injury, do not lift the frame by the plastic  
foot rails. Make sure to bend your legs and keep your  
back straight as you raise the frame. Raise the frame  
about halfway to the vertical position.  
2. Raise the frame until the latch knob locks into the storage  
2
position. Make sure that the latch knob is locked in the  
storage position.  
Frame  
To protect the floor or carpet from damage, place a  
mat under the treadmill. Keep the treadmill out of di-  
rect sunlight. Do not leave the treadmill in the storage  
Latch  
Knob  
position in temperatures above 85° F (30° C).  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert the treadmill to the stor-  
age position as described above. Make sure that the latch  
knob is locked in the storage position.  
Handrail  
1. Hold a handrail and place one foot against one of the  
wheels.  
2. Tip the treadmill back until it rolls freely on the wheels.  
Carefully move the treadmill to the desired location. Never  
move the treadmill without tipping it back. To reduce  
the risk of injury, use extreme caution while moving  
the treadmill. Do not attempt to move the treadmill  
over an uneven surface.  
Wheel  
3. Place one foot against a wheel, and carefully lower the  
treadmill until it is resting in the storage position.  
HOW TO LOWER THE TREADMILL FOR USE  
1. See drawing 2. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold  
it. It may be necessary to push the frame forward as you pull the knob to the left. Pivot the frame downward  
and release the latch knob.  
2. See drawing 1. Hold the metal frame firmly with both hands and lower it to the floor. CAUTION: Do not  
grip only the plastic foot rails or drop the frame to the floor. Bend your legs and keep your back  
straight.  
21  
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TROUBLESHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed. If further assistance is needed, please see the front cover of this manual.  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor  
is plugged into a properly grounded outlet (see page 14). Use only a single-outlet surge suppres-  
sor that meets all of the specifications described on page 14. IMPORTANT: The treadmill is not  
compatible with GFCI-equipped outlets.  
b. After the power cord has been plugged in, make sure that the key is inserted into the console.  
c. Check the reset/off circuit breaker located on the  
c
treadmill frame near the power cord. If the switch  
protrudes as shown, the circuit breaker has  
tripped. To reset the circuit breaker, wait for five  
minutes and then press the switch back in.  
Reset  
Tripped  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait  
for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for  
five minutes, and then plug it back in.  
c. Remove the key from the console. Reinsert the key into the console.  
d. If the treadmill still will not run, please see the front cover of this manual.  
PROBLEM: The console displays remain lit when you remove the key from the console  
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a  
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off  
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE  
INFORMATION MODE on page 20 to turn off the demo mode.  
PROBLEM: The displays of the console do not function properly  
SOLUTION: a. Remove the key from the console and UNPLUG  
a
77  
THE POWER CORD. With the help of a second  
person, carefully tip the Uprights (77, 79) down.  
There may be three #8 x 2" Screws (24) in the bot-  
tom of the Belly Pan (70). If there are, remove  
them. Note: A Phillips screwdriver with a shaft at  
least 5 in. (13 cm) long is required. Then, raise the  
Uprights.  
70  
24  
79  
24  
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Remove the three #8 x 3/4" Screws (1) and care-  
fully pivot the Motor Hood (63) off.  
1
63  
Locate the Reed Switch (68) and the Magnet (48)  
on the left side of the Pulley (47). Turn the Pulley  
until the Magnet is aligned with the Reed Switch.  
Make sure that the gap between the Magnet and  
the Reed Switch is about 1/8 in. (3 mm). If nec-  
essary, loosen the 3/4" Screw (16), move the Reed  
Switch slightly, and then retighten the Screw.  
1/8 in.  
16  
48  
47  
68  
Top  
View  
Reattach the Hood (not shown) with the #8 x 3/4"  
Screws (not shown). Reattach the #8 x 2" Screws  
(not shown) if necessary. Run the treadmill for a  
few minutes to check for a correct speed reading.  
PROBLEM: The incline of the treadmill does not change correctly  
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-  
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the  
maximum incline level and then return to the minimum level. This will recalibrate the incline system.  
PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 14.  
b. If the walking belt is overtightened, treadmill perfor-  
b
mance may decrease and the walking belt may be-  
2–3 in.  
come damaged. Remove the key and UNPLUG  
THE POWER CORD. Using the hex key, turn both  
idler roller bolts counterclockwise, 1/4 of a turn.  
When the walking belt is properly tightened, you  
should be able to lift each edge of the walking belt  
2 to 3 in. (5 to 7 cm) off the walking platform. Be  
careful to keep the walking belt centered. Then,  
plug in the power cord, insert the key, and run the  
treadmill for a few minutes. Repeat until the walking  
belt is properly tightened.  
Idler Roller Bolts  
c. If the walking belt still slows when walked on, see the front cover of this manual.  
23  
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PROBLEM: The walking belt is off-center or slips when walked on  
SOLUTION: a. If the walking belt is off-center, first remove the  
key and UNPLUG THE POWER CORD. If the  
walking belt has shifted to the left, use the hex  
key to turn the left idler roller bolt clockwise 1/2 of a  
turn; if the walking belt has shifted to the right,  
turn the bolt counterclockwise 1/2 of a turn. Be  
careful not to overtighten the walking belt. Then,  
plug in the power cord, insert the key, and run the  
treadmill for a few minutes. Repeat until the walk-  
ing belt is centered.  
a
b. If the walking belt slips when walked on, first re-  
move the key and UNPLUG THE POWER CORD.  
Using the hex key, turn both idler roller bolts clock-  
wise, 1/4 of a turn. When the walking belt is cor-  
rectly tightened, you should be able to lift each  
edge of the walking belt 2 to 3 in. (5 to 7 cm) off  
the walking platform. Be careful to keep the walk-  
ing belt centered. Then, plug in the power cord, in-  
sert the key, and carefully walk on the treadmill for  
a few minutes. Repeat until the walking belt is  
properly tightened.  
b
PROBLEM: The crosswalk arms squeak during use  
SOLUTION: a. (Note: Correcting this problem requires a small  
amount of white marine grease, available at hard-  
ware stores.) Turn the Resistance Knob (110)  
counterclockwise and remove it. Next, remove the  
Resistance Cone (108) with the Crosswalk Arm  
(98).  
a
98  
110  
108  
Apply a thin layer of white marine grease to the  
outer surface of the Resistance Cone (108). Then,  
reattach the Resistance Cone with the Crosswalk  
Arm (98) and the Resistance Knob (110).  
24  
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EXERCISE GUIDELINES  
Burning Fat—To burn fat effectively, you must exer-  
cise at a low intensity level for a sustained period of  
time. During the first few minutes of exercise, your  
body uses carbohydrate calories for energy. Only after  
the first few minutes of exercise does your body begin  
to use stored fat calories for energy. If your goal is to  
burn fat, adjust the intensity of your exercise until your  
heart rate is near the lowest number in your training  
zone. For maximum fat burning, exercise with your  
heart rate near the middle number in your training  
zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for persons  
over age 35 or persons with pre-existing  
health problems.  
The pulse sensor is not a medical device.  
Various factors may affect the accuracy of  
heart rate readings. The pulse sensor is in-  
tended only as an exercise aid in determining  
heart rate trends in general.  
Aerobic Exercise—If your goal is to strengthen your  
cardiovascular system, you must perform aerobic exer-  
cise, which is activity that requires large amounts of  
oxygen for prolonged periods of time. For aerobic ex-  
ercise, adjust the intensity of your exercise until your  
heart rate is near the highest number in your training  
zone.  
These guidelines will help you to plan your exercise  
program. For detailed exercise information, obtain a  
reputable book or consult your physician. Remember,  
proper nutrition and adequate rest are essential for  
successful results.  
WORKOUT GUIDELINES  
EXERCISE INTENSITY  
Warming Up—Start with 5 to 10 minutes of stretching  
and light exercise. A warm-up increases your body  
temperature, heart rate, and circulation in preparation  
for exercise.  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, exercising at the proper inten-  
sity is the key to achieving results. You can use your  
heart rate as a guide to find the proper intensity level.  
The chart below shows recommended heart rates for  
fat burning and aerobic exercise.  
Training Zone Exercise—Exercise for 20 to 30 min-  
utes with your heart rate in your training zone. (During  
the first few weeks of your exercise program, do not  
keep your heart rate in your training zone for longer  
than 20 minutes.) Breathe regularly and deeply as you  
exercise–never hold your breath.  
Cooling Down—Finish with 5 to 10 minutes of stretch-  
ing. Stretching increases the flexibility of your muscles  
and helps to prevent post-exercise problems.  
EXERCISE FREQUENCY  
To find the proper intensity level, find your age at the  
bottom of the chart (ages are rounded off to the near-  
est ten years). The three numbers listed above your  
age define your “training zone.” The lowest number is  
the heart rate for fat burning, the middle number is the  
heart rate for maximum fat burning, and the highest  
number is the heart rate for aerobic exercise.  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months of regular exer-  
cise, you may complete up to five workouts each  
week, if desired. Remember, the key to success is to  
make exercise a regular and enjoyable part of your  
everyday life.  
25  
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PART LIST—Model No. RBTL07809.0  
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.  
R0809A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
26  
4
3
6
4
2
2
1
6
2
3
4
5
4
2
11  
2
2
2
1
1
2
8
3
8
2
4
2
2
2
4
4
3
2
1
1
1
2
1
2
1
1
2
2
2
1
1
1
1
1
#8 x 3/4" Screw  
#8 x 1" Tek Screw  
3/8" x 2" Bolt  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
100  
1
1
1
2
1
2
1
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
3
1
2
1
1
1
1
1
4
2
1
2
4
2
2
4
2
10  
1
1
1
1
2
1
1
Latch Knob  
2
Right Foot Rail  
Frame  
3
4
5/16" x 3/4" Bolt  
3/8" x 4" Bolt  
Roller Bracket  
Idler Roller Ground Wire  
Crosswalk Arm Handgrip  
Right Rear Foot  
Resistance Cone Insert  
Left Rear Foot  
Base  
5
6
1/4" x 1 1/4" Bolt  
5/16" x 1 1/2" Bolt  
3/8" x 1 3/4" Bolt  
5/16" Star Washer  
1/4" Star Washer  
3/8" Locknut  
7
8
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
Idler Roller  
3/8" Star Washer  
#8 x 3/4" Tek Screw  
#8 x 1 1/2" Screw  
#8 x 1/2" Controller Screw  
3/4" Screw  
Hood Accent  
Motor Hood  
Lift Frame  
Lift Frame Ground Wire  
Drive Motor Belt  
Drive Motor  
5/16" x 3 5/8" Bolt  
3/8" x 1" Bolt  
Reed Switch  
Idler Roller Bolt  
3/8" x 1 1/2" Incline Motor Bolt  
3/8" x 1 3/4" Incline Motor Bolt  
3/8" x 3/4" Bolt  
#8 x 1/2" Screw  
#8 x 2" Screw  
Reed Switch Clamp  
Belly Pan  
Reset/Off Circuit Breaker  
Power Cord Grommet  
Power Cord  
Controller  
#12 x 1 1/4" Screw  
Motor Bolt  
Controller Ground Wire  
Wire Tie  
Belt Guide Screws  
1/4" Flat Washer  
1/4" Split Washer  
Cage Nut  
Left Upright  
Arm Insert  
Right Upright  
Lift Motor Spacer  
Lift Motor  
3/8" Locknut  
5/16" Flange Nut  
Hood Clip  
Left Upright Spacer  
Right Upright Spacer  
Bolt Spacer  
Small Cap  
Hex Key  
Base Cap  
5/32" Hex Key  
Left Foot Rail  
Upright Wire  
Caution Decal  
Base Foot  
Foot Rail Decal  
Latch Warning Decal  
Platform Cushion  
Walking Platform  
Walking Belt  
Base Foot Spacer  
Wheel  
Releasable Tie  
15 1/2" Cable Tie  
8" Cable Tie  
Belt Guide  
Frame Cap  
Left Accessory Tray  
Audio Wire  
Frame Spacer  
1/4" x 1" Bolt  
Console Base  
Console  
Drive Roller/Pulley  
Magnet  
Crosswalk Arm  
Right Accessory Tray  
Console Crossbar  
Latch Cap  
Storage Latch  
26  
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Key No. Qty.  
Description  
Key No. Qty.  
Description  
101  
102  
103  
104  
105  
106  
107  
108  
109  
110  
1
1
1
4
1
1
1
2
1
2
Left Handrail  
Access Door  
Key/Clip  
111  
2
2
2
Upright Insert  
112  
3/8" x 4 3/4" Bolt  
iFit Card  
113  
Handrail Cap  
Right Handrail  
Lift Motor Wire  
Console Wire Tie  
Resistance Cone  
Console Fan  
Resistance Knob  
*
*
*
*
*
*
4" Green Wire, M/R  
8" Blue Wire, M/F  
10" Blue Wire, 2F  
12" Red Wire, M/F  
10" Black Wire, M/F  
Userʼs Manual  
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see  
the back cover of this manual. *These parts are not illustrated.  
27  
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EXPLODED DRAWING A—Model No. RBTL07809.0  
R0809A  
9
4
4
5
4
4
5
2
6
4
2
3
8
3
4
3
7
2
5
2
0
6
4
1
8
4
7
4
5
2
1
5
1
4
4
2
4
5
3
5
7
5
2
5
2
2
3
2
4
4
5
3
2
7
4
3
2
7
6
5
5
1
5
5
2
1
4
3
8
2
4
6
3
1
1
0
4
7
3
5
9
9
2
3
6
5
1
2
3
6
3
6
1
5
3
4
3
1
4
2
5
5
2
28  
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EXPLODED DRAWING B—Model No. RBTL07809.0  
R0809A  
1
33  
1
33  
1
33  
92  
63  
93  
62  
91  
26  
64  
23  
65  
18  
66  
23  
76  
31  
15  
21  
67  
23  
81  
18  
20  
75  
23  
106  
31  
74  
80  
73  
13  
16  
69  
13  
72  
71  
68  
13  
13  
24  
70  
24  
24  
29  
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EXPLODED DRAWING C—Model No. RBTL07809.0  
R0809A  
56  
15  
56  
15  
4
98  
9
4
98  
77  
9
4
111  
1
86  
110  
4
9
1
4
34  
112  
9
5
108  
58  
78  
31  
112  
85  
82  
78  
12  
79  
108  
58  
22  
1
34  
1
84  
87  
110  
88  
60  
111  
31  
2
85  
3
22  
86  
87  
89  
88  
2
11  
12  
5
90  
88  
83  
11  
2
84  
89  
88  
2
90  
3
30  
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EXPLODED DRAWING D—Model No. RBTL07809.0  
R0809A  
95  
113  
97  
109  
94  
1
23  
1
96  
1
103  
99  
1
1
107  
1
1
104  
1
102  
1
1
104  
14  
101  
6
14  
10  
100  
1
30  
104  
6
10  
105  
30  
104  
31  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-  
vide the following information when contacting us:  
• the model number and serial number of the product (see the front cover of this manual)  
• the name of the product (see the front cover of this manual)  
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED  
DRAWING near the end of this manual)  
LIMITED WARRANTY  
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added  
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions. The frame is warranted for a lifetime. The drive motor  
is warranted for twenty-five (25) years from the date of purchase. Parts and labor are warranted for one  
(1) year from the date of purchase.  
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to  
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All re-  
pairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a  
service center, freight charges to and from the service center will be the customerʼs responsibility. For  
replacement parts shipped while the product is under warranty, the customer will be responsible for a  
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.  
This warranty does not extend to any damage to a product caused by or attributable to freight damage,  
abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service cen-  
ter; to products used for commercial or rental purposes or as store display models; or to products trans-  
ported or purchased outside the US. No other warranty beyond that specifically set forth above is autho-  
rized by ICON.  
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-  
nection with the use or performance of the product; damages with respect to any economic loss, loss of  
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-  
cidental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of  
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set  
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the  
above limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.  
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813  
Part No. 285051 R0809A  
Printed in USA © 2009 ICON IP, Inc.  
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