Reebok Fitness Treadmill RBTL16921 User Guide

®
Patent Pending  
Model No. RBTL16921  
Serial No.  
USER'S MANUAL  
Write the serial number in the space  
above for future reference.  
Serial Number Decal  
QUESTIONS?  
If you have questions, or if there  
are missing parts, we will guar-  
antee complete satisfaction  
through direct assistance from  
our factory.  
TO AVOID DELAYS, PLEASE  
CALL DIRECT TO OUR TOLL-  
FREE CUSTOMER HOT LINE.  
The trained technicians on our  
customer hot line will provide  
immediate assistance, free of  
charge.  
CUSTOMER HOT LINE:  
1-800-999-3756  
Mon.–Fri., 6 a.m.– 6 p.m. MST  
CAUTION  
Visit our website at  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this man-  
ual for future reference.  
®
new products, prizes,  
fitness tips, and much more!  
®
Download from Www.Somanuals.com. All Manuals Search And Download.  
IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of burns, fire, electric shock, or injury to persons, read the  
following important precautions and information before operating the treadmill.  
1. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
11. Failure to use a properly functioning surge  
suppressor could result in damage to the con-  
trol system of the treadmill. If the control sys-  
tem is damaged, the walking belt may change  
speed or stop unexpectedly, which may result  
in a fall and serious injury.  
2. Use the treadmill only as described in this  
manual.  
3. Place the treadmill on a level surface, with at  
least eight feet of clearance behind it and two  
feet on each side. Do not place the treadmill  
on any surface that blocks air openings. To  
protect the floor or carpet from damage, place  
a mat under the treadmill.  
12. Keep the power cord and the surge suppres-  
sor away from heated surfaces.  
13. Never move the walking belt while the power  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See  
BEFORE YOU BEGIN on page 5 if the tread-  
mill is not working properly.)  
4. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
14. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
5. Do not operate the treadmill where aerosol  
products are used or oxygen is administered.  
6. Keep children under the age of 12 and pets  
away from the treadmill at all times.  
15. The treadmill is capable of high speeds.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
7. The treadmill should not be used by persons  
weighing more than 300 pounds. Never allow  
more than one person on the treadmill at a time.  
16. The pulse sensors are not medical devices.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensors are intended  
only as exercise aids in determining heart  
rate trends in general.  
8. Wear appropriate exercise clothes when  
using the treadmill. Do not wear loose clothes  
that could become caught in the treadmill.  
Athletic support clothes are recommended  
for both men and women. Always wear ath-  
letic shoes. Never use the treadmill with bare  
feet, wearing only stockings, or in sandals.  
17. Never leave the treadmill unattended while it  
is running. Always remove the key, unplug  
the power cord, and move the on/off circuit  
breaker to the off position when the treadmill  
is not in use. (See the drawing on page 5 for  
the location of the on/off circuit breaker.)  
9. When connecting the power cord (see page 9),  
plug the power cord into a surge suppressor  
(not included) and plug the surge suppressor  
into a grounded circuit capable of carrying 15  
or more amps. No other appliance should be on  
the same circuit. Do not use an extension cord.  
18. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 6, and HOW TO FOLD  
AND MOVE THE TREADMILL on page 24.)  
You must be able to safely lift 45 pounds (20  
kg) to raise, lower, or move the treadmill.  
10. Use only a single-outlet surge suppressor that  
meets all of the specifications described on  
page 9. To purchase a surge suppressor, see  
your local REEBOK dealer or call 1-800-806-  
3651 and order part number 146148.  
19. When folding or moving the treadmill, make  
sure that the storage latch is fully closed.  
3
Download from Www.Somanuals.com. All Manuals Search And Download.  
20. When using iFIT.com CDs and videos, an  
electronic “chirping” sound will alert you  
when the speed and/or incline of the treadmill  
is about to change. Always listen for the  
“chirp” and be prepared for speed and/or in-  
cline changes. In some instances, the speed  
and/or incline may change before the per-  
sonal trainer describes the change.  
23. Inspect and properly tighten all parts of the  
treadmill every three months.  
24. Never drop or insert any object into any open-  
ing.  
25.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning  
the treadmill, and before performing the main-  
tenance and adjustment procedures de-  
scribed in this manual. Never remove the  
motor hood unless instructed to do so by an  
authorized service representative. Servicing  
other than the procedures in this manual  
should be performed by an authorized service  
representative only.  
21. When using iFIT.com CDs and videos, you can  
manually override the speed and incline set-  
tings at any time by pressing the speed and in-  
cline buttons. However, when the next “chirp”  
is heard, the speed and/or incline will change  
to the next settings of the CD or video program.  
22. Always remove iFIT.com CDs and videos from  
your CD player or VCR when you are not  
using them.  
26. The treadmill is intended for in-home use  
only. Do not use the treadmill in any  
commercial, rental, or institutional setting.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decals shown below have been placed on your treadmill. If a decal is missing,  
or if it is not legible, please call our Customer Service Department, toll-free, to  
order a free replacement decal (see ORDERING REPLACEMENT PARTS on page  
31). Apply the decal in the location shown. Note: The decals are not shown at ac-  
tual size.  
KEEP HANDS  
AND FEET  
AWAY FROM  
THIS AREA  
WHILE THE  
TREADMILL IS  
IN OPERATION.  
4
Download from Www.Somanuals.com. All Manuals Search And Download.  
BEFORE YOU BEGIN  
Thank you for selecting the new REEBOK® RX 7200  
treadmill. The RX 7200 treadmill combines advanced  
technology with innovative design to help you get the  
most from your exercise program in the convenience of  
your home. And when you’re not exercising, the unique  
RX 7200 can be folded up, requiring less than half the  
floor space of other treadmills.  
Department toll-free at 1-800-999-3756, Monday  
through Friday, 6 a.m. until 6 p.m. Mountain Time (ex-  
cluding holidays). To help us assist you, please note  
the product model number and serial number before  
calling. The model number of the treadmill is  
RBTL16921. The serial number can be found on a  
decal attached to the treadmill (see the front cover of  
this manual for the location).  
For your benefit, read this manual carefully before  
using the treadmill. If you have questions after read-  
ing this manual, please call our Customer Service  
Before reading further, please review the drawing  
below and familiarize yourself with the labeled parts.  
Fan  
Book Holder  
Water Bottle Holder*  
Console  
Handrail  
Handgrip Pulse Sensor  
Key/Clip  
On/Off Circuit  
Breaker  
Walking Belt  
Foot Rail  
Power Cord  
BACK  
Adjustable Cushioned  
Walking Platform  
(see page 23)  
RIGHT SIDE  
Rear Roller  
*No water bottle is included  
Adjustment Bolts  
5
Download from Www.Somanuals.com. All Manuals Search And Download.  
ASSEMBLY  
Assembly requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not  
dispose of the packing materials until the treadmill is assembled.  
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a  
small amount of lubricant may be transferred to the top of the walking belt, the sides of the walking platform, or  
the shipping carton. This does not affect treadmill performance. If there is lubricant on top of the walking belt or  
on the sides of the walking platform, wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.  
Assembly requires your own phillips screwdriver  
cutters , and adjustable wrench  
, rubber mallet  
, wire  
.
1. For help identifying small parts, refer to the PART  
1
IDENTIFICATION CHART on page 7.  
114  
Cut the plastic ties (not shown) from the sides of the  
treadmill. With the help of a second person, carefully  
raise the Uprights (65) until the Wheels (not shown) are  
resting on the floor.  
Hold the Book Plate (114) against the back of the  
Console Base (117) and the Upright (65) as shown.  
Attach the Book Plate with four 3/4” Screws (101).  
101  
101  
117  
65  
2. Insert one of the Handrail Extensions (76) into the square  
2
post on the left Upright (65). Make sure that the notch in  
the Handrail Extension is in the position shown. Align  
the small holes in the Handrail Extension with the holes in  
the post. If necessary, use a rubber mallet to fully insert the  
Handrail Extension. Attach the Handrail Extension with four  
Screws (40).  
114  
128  
65  
Post  
Identify the Left Foam Grip (62), which has a hole in the  
right side. Slide the Left Foam Grip as far as possible onto  
the Handrail Extension (76) and the post. (Note: It may be  
helpful to apply soapy water to the Handrail Extension.)  
Press two Plastic Fasteners (75) into the bottom of the Left  
Foam Grip and the Handrail Extension. Note: It may be  
helpful to tap on the Plastic Fasteners with a rubber mallet.  
40  
76  
62  
Hole  
40  
Notch  
Attach the other Handrail Extension (not shown) and the  
Right Foam Grip (not shown) to the post on the right  
Upright (65) in the same way. Note: There is not a hole in  
the side of the Right Foam Grip.  
75  
Press a Cup Holder (128) into the Book Plate (114). Press  
the other Cup Holder (not shown) into the other side of the  
Book Plate.  
6
Download from Www.Somanuals.com. All Manuals Search And Download.  
3. (Note: The parts shown in this step may be preassembled  
but may need to be adjusted.) With the help of a second  
person, raise the Frame (55) and hold it. Insert the Left  
Frame Guide (68) into the left side of the Frame. Remove  
the Latch Knob (67) from the Latch Pin (72). Make sure  
that the Latch Pin Collar (70) and the Spring (69) are on  
the Latch Pin. Insert the Latch Pin into the Frame and the  
Left Frame Guide. Press the Latch Insert (5) onto the  
Frame, with the Latch Pin in the center hole. Tighten the  
Latch Knob onto the Latch Pin.  
3
55  
70  
Hole  
62  
10  
5
72  
67  
69  
68  
Align the Latch Pin (72) with the hole in the Left Foam  
Grip (62) by sliding the Left Frame Guide (68) up or down.  
Make sure that the Latch Pin can be inserted fully into the  
hole. Hold the Left Frame Guide in place and tighten two  
1/2” Screws (10) into the Latch Insert and the Left Frame  
Guide. Note: It may be necessary to pull the Latch Knob  
(67) to access and tighten the Screws.  
4. Raise the treadmill to the storage position (see HOW TO  
FOLD THE TREADMILL FOR STORAGE on page 24).  
4
13  
Have a second person hold the treadmill in the upright posi-  
tion. Position the U-base (20) against the base of the  
Uprights (65) as shown, with the Bumpers (98) under the  
U-base. Finger tighten two 2” Bolts (26) with Base  
Washers (129) into the base of the Uprights and the U-  
base. Then, attach the U-base with two 3” Bolts (23), two  
Base Washers (129), and two Nuts (13). Tip the treadmill  
forward if necessary. Tighten the two 2” Bolts.  
26  
129  
13  
23  
20  
26  
65  
129  
5. Make sure that all parts are properly tightened before  
you use the treadmill. Place a mat beneath the tread-  
mill to protect the floor. For your benefit, familiarize your-  
self with the information on pages 25 and 26.  
98  
98  
23  
PART IDENTIFICATION CHART  
Use the chart below to identify small parts needed for assembly.  
3/4” Screw (101)–4  
Screw (40)–8  
2” Bolt (26)–2  
Base Washer (129)–4  
3” Bolt (23)–2  
Plastic Fastener  
(75)–4  
Nut (13)–2  
7
Download from Www.Somanuals.com. All Manuals Search And Download.  
HOW TO USE THE CHEST PULSE SENSOR  
HOW TO PUT ON THE CHEST PULSE SENSOR  
dried. If the chest pulse sensor is not dried after  
each use, it may remain activated longer than nec-  
essary, draining the battery prematurely.  
The chest pulse sensor consists of two components:  
the chest strap and the sensor unit (see the drawing  
below). Insert the tab on one end of the chest strap into  
one end of the sensor unit, as shown in the inset draw-  
ing. Press the end of the sensor unit under the buckle  
on the chest strap. The tab should be flush with the  
front of the sensor unit.  
• Store the chest pulse sensor in a warm, dry place.  
Do not store the chest pulse sensor in a plastic bag  
or other container that may trap moisture.  
• Do not expose the chest pulse sensor to direct  
sunlight for extended periods of time; do not expose  
it to temperatures above 122° Fahrenheit (50°  
Celsius) or below 14° Fahrenheit (-10° Celsius).  
• Do not excessively bend or stretch the sensor unit  
when using or storing the chest pulse sensor.  
Chest Strap  
Tabs  
• Clean the sensor unit using a damp cloth—never  
use alcohol, abrasives, or chemicals. The chest  
strap may be hand washed and air dried.  
Tab  
CHEST PULSE SENSOR TROUBLESHOOTING  
Sensor  
Unit  
Buckle  
Sensor Unit  
The instructions on the following pages explain  
how the chest pulse sensor is used with the con-  
sole. If the chest pulse sensor does not function  
properly, try the steps below.  
Next, wrap the  
chest pulse sen-  
sor around your  
chest and attach  
the other end of  
the chest strap to  
the sensor unit.  
Adjust the length  
of the chest strap,  
if necessary. The  
chest pulse sen-  
• Make sure that you are wearing the chest pulse sen-  
sor as described at the left. Note: If the chest pulse  
sensor does not function when positioned as de-  
scribed, move it slightly lower or higher on your chest.  
• Use saline solution such as saliva or contact lens  
solution to wet the two electrode areas on the  
sensor unit. If heart rate readings do not appear until  
you begin perspiring, re-wet the electrode areas.  
sor should be under your clothes, tight against your  
skin, and as high under the pectoral muscles or  
breasts as is comfortable. Make sure that the logo on  
the sensor unit is facing forward and is right-side-up.  
• As you walk or run on the treadmill, position your-  
self near the center of the walking belt. For the  
console to display heart rate readings, the user  
must be within arm’s length of the console.  
Pull the sensor unit away from your body a few inches  
and locate the two electrode areas on the inner side  
(the electrode areas are covered by shallow ridges).  
Using saline solution such as saliva or contact lens so-  
lution, wet both electrode areas. Return the sensor unit  
to a position against your chest.  
• The chest pulse sensor is designed to work with  
people who have normal heart rhythms. Heart rate  
reading problems may be caused by medical  
conditions such as premature ventricular contrac-  
tions (pvcs), tachycardia bursts, and arrhythmia.  
CHEST PULSE SENSOR CARE AND MAINTENANCE  
• The operation of the chest pulse sensor can be  
affected by magnetic interference caused by high  
power lines or other sources. If it is suspected that  
this is a problem, try relocating the treadmill.  
• Thoroughly dry the chest pulse sensor after each  
use. The chest pulse sensor is activated when the  
electrode areas are wetted and the heart rate  
monitor is put on; the chest pulse sensor shuts off  
when it is removed and the electrode areas are  
• The CR2032 battery may need to be replaced (see  
page 26).  
8
Download from Www.Somanuals.com. All Manuals Search And Download.  
TREADMILL OPERATION  
TM  
THE PERFORMANT LUBE WALKING BELT  
an equipment-grounding conductor and a grounding  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
Important: The treadmill is not compatible with  
GFCI-equipped outlets.  
Your treadmill features a walking belt coated with  
PERFORMANT LUBETM, a high-performance lubricant.  
IMPORTANT: Never apply silicone spray or other  
substances to the walking belt or the walking plat-  
form. Such substances will deteriorate the walking  
belt and cause excessive wear.  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
HOW TO PLUG IN THE POWER CORD  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
1
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
installed by a qualified electrician.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appliances  
being turned on or off. To decrease the possibility of  
your treadmill being damaged, always use a surge  
suppressor with your treadmill (see drawing 1 at  
the right). To purchase a surge suppressor, see  
your local REEBOK dealer or call 1-800-806-3651  
and order part number 146148.  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
2
Grounded Outlet Box  
Adapter  
Surge Suppressor  
Use only a single-outlet surge suppressor that is  
UL 1449 listed as a transient voltage surge sup-  
pressor (TVSS). The surge suppressor must have a  
UL suppressed voltage rating of 400 volts or less  
and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated  
for 120 volts AC and 15 amps. There must be a  
monitoring light on the surge suppressor to indi-  
cate whether it is functioning properly. Failure to  
use a properly functioning surge suppressor could  
result in damage to the control system of the  
treadmill. If the control system is damaged, the  
walking belt may change speed or stop unexpect-  
edly, which may result in a fall and serious injury.  
Lug  
Metal Screw  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
tric shock. This product is equipped with a cord having  
9
Download from Www.Somanuals.com. All Manuals Search And Download.  
Note: If there is a thin sheet of clear  
plastic on the console, remove it.  
Key  
Clip  
FEATURES OF THE CONSOLE  
personal trainer in your home. Using the included audio  
cable, you can connect the treadmill to your home  
stereo, portable stereo, computer, or VCR and play  
special iFIT.com CD and video programs (iFIT.com  
CDs and iFIT.com videocassettes are available sepa-  
rately). iFIT.com CD and video programs automatically  
control the speed and incline of the treadmill as a per-  
sonal trainer guides you through every step of your  
workout. High-energy music provides added motivation.  
To purchase iFIT.com CDs or videocassettes, call  
The treadmill console offers an impressive array of  
features designed to make your workouts more  
effective.  
When the manual mode of the console is selected, the  
speed and incline of the treadmill can be changed with  
a touch of a button. As you exercise, the console will  
display instant exercise feedback. You can even mea-  
sure your heart rate using the handgrip pulse sensor or toll-free 1-800-735-0768.  
the chest pulse sensor.  
With the treadmill connected to your computer, you  
In addition, the console offers six preset workout pro-  
grams. Each program automatically controls the speed  
and incline of the treadmill as it guides you through an  
effective workout. Two pulse programs are also offered.  
Each program automatically adjusts the speed and in-  
cline of the treadmill to keep your heart rate within a pre-  
set range while you exercise.  
cess programs directly from the internet. Additional op-  
tions are soon to be available. See www.iFIT.com for  
more information.  
To use the manual mode of the console, follow the  
steps beginning on page 11. To use preset programs,  
see page 13. To use heart rate programs, see page  
14. To create and use custom programs, see pages  
16 and 17. To use iFIT.com CD or video programs,  
see page 20. To use iFIT.com programs directly  
from our Web site, see page 22.  
The console even allows you to create your own work-  
out programs and save them in memory for future use.  
The console also features new iFIT.com interactive  
technology. Having iFIT.com technology is like having a  
10  
Download from Www.Somanuals.com. All Manuals Search And Download.  
HOW TO TURN ON THE POWER  
Each time a button is pressed, the speed setting  
will change by 0.1 mph; if a button is held down,  
the speed setting will change in increments of 0.5  
mph. To change the speed setting quickly, press  
the OneTouch Speed buttons. Note: The console  
can display speed and distance in either miles  
or kilometers. For simplicity, all instructions in  
this section refer to miles.  
Plug in the power cord (see page 9).  
1
Locate the on/off cir-  
2
cuit breaker near the  
Reset  
power cord. Move the  
Position  
on/off circuit breaker  
To stop the walking belt, press the Stop button.  
The Time/Segment Time/Pace display will begin  
to flash. To restart the walking belt, press the Start  
to the reset position.  
Stand on the foot rails of the treadmill. Find the clip  
attached to the key (see the drawing on page 10)  
3
button or the Speed  
L
button.  
and slide the clip onto the waistband of your  
clothes. Next, route the cord attached to the clip  
under the handgrip pulse sensor, and insert the  
key into the console. After a moment, the displays  
and various indicators will light. Test the clip by  
carefully taking a few steps backward until the  
key is pulled from the console. If the key is not  
pulled from the console, adjust the position of  
the clip.  
Note: The first time the treadmill is used, observe  
the alignment of the walking belt, and align the  
walking belt if necessary (see page 26).  
Change the incline of the treadmill as desired.  
4
5
To change the incline of  
the treadmill, press the  
Incline buttons. Each time  
a button is pressed, the  
incline will change by  
0.5%. Note: After the but-  
tons are pressed, it may take a moment for the  
treadmill to reach the selected incline setting.  
HOW TO USE THE MANUAL MODE  
Insert the key fully into the console.  
1
Follow your progress with the LED matrix and  
the displays.  
See HOW TO TURN ON THE POWER above.  
Note: Be sure to route the cord attached to the clip  
under the handgrip pulse sensor.  
The LED matrix—When  
the manual mode or the  
iFIT.com mode is se-  
Select the manual mode.  
2
lected, the LED matrix  
will show a track repre-  
When the key is in-  
serted, the manual  
senting 1/4 mile. As you  
mode will be selected  
exercise, the indicators  
and the Manual Control  
indicator will light. If a  
around the track will light in sequence until you  
have completed 1/4 mile. A new lap will then begin.  
program has been  
selected, press the Program Select button repeat-  
edly to reselect the manual mode.  
Time/Segment Time/  
Pace display—When the  
manual mode or the  
Press the Start button or the Speed  
start the walking belt.  
L
button to  
iFIT.com mode is se-  
lected, this display will  
show the elapsed time  
3
A moment after the but-  
ton is pressed, the  
walking belt will begin to  
move at 1 mph. Hold  
the handrails and begin  
walking. As you exer-  
and your current pace (pace is measured in min-  
utes per mile). The display will change from one  
number to the other every few seconds. When a  
preset program or a heart rate program is se-  
lected, the display will show the time remaining in  
the program, the time remaining in the current seg-  
ment of the program, and your current pace.  
cise, change the speed of the walking belt as de-  
sired by pressing the Speed and buttons.  
M
LL  
11  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Pulse/Calories/Fat  
Calories display—This  
display shows the ap-  
proximate numbers of  
Measure your heart rate if desired.  
6
You can measure your heart rate using either the  
handgrip pulse sensor (see the instructions below)  
or the chest pulse sensor (see page 8).  
calories and fat calories  
you have burned (see  
FAT BURNING on page 29). The display will  
change from one number to the other every few  
seconds. The display will also show your heart  
rate when you use the handgrip pulse sensor (see  
step 6 at the right) or the chest pulse sensor (see  
page 8).  
To use the  
handgrip pulse  
sensor, first  
make sure that  
your hands are  
clean. Next,  
stand on the  
foot rails and  
place your  
Sensors  
Distance/Incline/Laps  
display—This display  
shows the distance that  
you have walked, the in-  
cline level of the tread-  
mill, and the number of  
1/4-mile laps you have completed. The display will  
change from one number to the next every few  
seconds. Note: Each time the incline changes, the  
display will show the current incline setting for sev-  
eral seconds.  
hands on the metal contacts on the handgrip  
pulse sensor. Your palms should be resting on the  
upper contacts and your fingertips should be  
touching the lower contacts. Avoid moving your  
hands. When your pulse is detected, two dashes  
(– –) will appear in the Pulse/Calories/Fat Calories  
display, and then your heart rate will be shown.  
For the most accurate heart rate reading, con-  
tinue to hold the contacts for about 15 sec-  
onds.  
Speed display—This  
display shows the speed  
of the walking belt.  
Turn on the fans if desired.  
7
8
To use the fans, press the Low or High button. To  
turn off the fans, press the Off button. Note: Any  
time that the walking belt is stopped for a few min-  
utes, the fans will automatically turn off.  
Note: When the Km/H in-  
dicator is lit, the console  
will display speed and  
distance in kilometers;  
When you are finished exercising, remove the  
key from the console.  
when the Km/H indicator  
is not lit, the console will  
Step onto the foot rails, press the Stop button, and  
adjust the incline of the treadmill to the lowest  
setting. The incline must be at the lowest setting  
when the treadmill is folded to the storage posi-  
tion or the treadmill will be damaged. Next, re-  
move the key from the console and put it in a se-  
cure place. Note: If the displays and various indi-  
cators on the console remain lit after the key is  
removed, the console is in the “demo” mode.  
See page 23 and turn off the demo mode.  
display speed and distance in miles. To change  
the unit of measurement, first hold down the Stop  
button while inserting the key into the console. An  
“E” for English miles or an “M” for metric kilometers  
will appear in the Speed display. Press the Speed  
L
button to change the unit of measurement.  
When the desired unit of measurement is selected,  
remove the key and then reinsert it.  
To reset the displays, press the Stop button, re-  
move the key, and then reinsert the key.  
When you are finished using the treadmill, move  
the on/off circuit breaker near the power cord to  
the off position and unplug the power cord.  
12  
Download from Www.Somanuals.com. All Manuals Search And Download.  
The speed setting for  
the first segment is  
HOW TO USE PRESET WORKOUT PROGRAMS  
Current Segment  
shown in the flashing  
Current Segment col-  
umn of the LED matrix.  
(The incline settings are  
not shown in the matrix.)  
The speed settings for  
the next seven  
Insert the key fully into the console.  
1
See HOW TO TURN ON THE POWER on page  
11.  
Select one of the preset workout programs.  
2
segments are shown in the seven columns to the  
right.  
When the key is in-  
serted, the manual  
mode will be selected.  
To select a preset  
workout program, press  
the Program Select but-  
ton repeatedly until one  
of the Walk, Jog, or Run indicators lights.  
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash and a  
series of tones will sound. In addition, if the speed  
and/or incline of the treadmill is about to change,  
the Speed display and/or the Distance/Incline/  
Laps display will flash to alert you. When the first  
segment is completed, all speed settings will move  
one column to the left. The speed setting for the  
second segment will then be shown in the flashing  
Current Segment column and the treadmill will au-  
tomatically adjust to the speed and incline settings  
for the second segment. Note: If all of the indica-  
tors in the Current Segment column are lit after the  
speed settings have moved to the left, the speed  
settings will move downward so that only the high-  
est indicators appear in the LED matrix. If some of  
the indicators in the Current Segment column are  
not lit when the speed settings move to the left  
again, the speed settings will move back up.  
When a preset workout program is selected, the  
Distance/Incline/Laps display will flash the maxi-  
mum incline setting for the program, and the  
Speed display will flash the maximum speed set-  
ting, for six seconds. The Time/Segment Time/  
Pace display will show how long the program will  
last.  
The LED matrix will  
show the first seven  
speed settings for the  
program. The profiles  
on the right side of the  
LED matrix show how  
The program will continue in this way until the  
speed setting for the last segment is shown in the  
Current Segment column and the Time/Segment  
Time/Pace display counts down to zero. The  
walking belt will then slow to a stop.  
the speed and incline  
of the treadmill will change during the programs.  
Press the Start button or the Speed  
start the program.  
L
button to  
3
If the speed or incline setting is too high or too low  
during the program, you can manually override  
the setting by pressing the Speed or Incline but-  
tons. Every few times a Speed button is pressed,  
an additional indicator will light or darken in the  
Current Segment column. (If any of the columns  
to the right of the Current Segment column have  
the same number of lit indicators as the Current  
Segment column, an additional indicator may light  
or darken in those columns as well.) Note: If you  
manually override the speed or incline setting,  
when the next segment begins, the treadmill  
will automatically adjust to the speed and in-  
cline settings for the next segment.  
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings of the program. Hold the handrails  
and begin walking.  
Each program is divided into several time seg-  
ments of different lengths. (The Time/Segment  
Time/Pace display will show both the time remain-  
ing in the program and the time remaining in the  
current segment of the program.) One speed set-  
ting and one incline setting are programmed for  
each segment. (The same speed and/or incline  
setting may be programmed for consecutive seg-  
ments.)  
13  
Download from Www.Somanuals.com. All Manuals Search And Download.  
To stop the program temporarily, press the Stop  
button. The Time/Segment Time/Pace display will  
begin to flash. To restart the program, press the  
HOW TO USE HEART RATE PROGRAMS  
Start button or the Speed  
L
button. To end the  
program, press the Stop button, remove the key,  
and then reinsert the key.  
CAUTION:  
If you have heart prob-  
lems, or if you are over 60 years of age and  
have been inactive, do not use the heart rate  
programs. If you are taking medication regu-  
larly, consult your physician to find whether the  
medication will affect your exercise heart rate.  
Follow your progress with the displays.  
See step 5 on page 11.  
4
5
6
7
Measure your heart rate if desired.  
See step 6 on page 12.  
Follow the steps below to use a heart rate program.  
Note: You must wear the chest pulse sensor (see  
page 8) to use a heart rate program.  
Turn on the fans if desired.  
See step 7 on page 12.  
Put on the chest pulse sensor.  
1
See HOW TO PUT ON THE CHEST PULSE  
SENSOR page 8.  
When the program is finished, remove the key  
from the console.  
Insert the key fully into the console.  
When the program has ended, make sure that  
the incline of the treadmill is at the lowest set-  
ting. Next, remove the key from the console and  
put it in a safe place.Note: If the displays and  
various indicators on the console remain lit  
after the key is removed, the console is in the  
“demo” mode. Refer to page 23 and turn off the  
demo mode.  
2
See HOW TO TURN ON THE POWER on page  
11.  
Select a heart rate program.  
3
When the key is in-  
serted, the manual  
mode will be selected.  
To select a heart rate  
program, press the  
When you are finished using the treadmill, move  
the on/off circuit breaker near the power cord to  
the off position and unplug the power cord.  
Program Select button  
repeatedly until one of the heart rate program indi-  
cators lights.  
The two profiles on the left side of the LED matrix  
show how the target heart rate will change during  
the programs. During heart rate program 1, your  
heart rate will reach approximately 85% of your  
estimated maximum heart rate; during heart rate  
program 2, your heart rate will reach approxi-  
mately 80% of your estimated maximum heart  
rate. Note: Your estimated maximum heart rate is  
determined by subtracting your age from 220. For  
example, if you are 30 years old, your estimated  
maximum heart rate is 190 beats per minute  
(220 – 30 = 190).  
14  
Download from Www.Somanuals.com. All Manuals Search And Download.  
During heart rate pro-  
grams, the LED matrix  
will show a graphic that  
represents your heart  
rate. Each time a heart-  
beat is detected, an ad-  
ditional peak will ap-  
pear.  
crease to bring your heart rate closer to the target  
heart rate setting. If the speed reaches the maxi-  
mum speed setting for the program (see step 4 at  
the left) and your heart rate is still too far below  
the current target heart rate setting, the incline of  
the treadmill will also increase to bring your heart  
rate closer to the target heart rate setting.  
During the last three seconds of each segment, a  
series of tones will sound and the Distance/  
Incline/Laps display and the Speed display will  
flash.  
Enter your age and a maximum speed setting.  
4
When a heart rate pro-  
gram is selected, the  
word “AGE” and the  
current age setting will  
flash in the Pulse/  
The program will continue until no time remains in  
the program. The walking belt will then slow to a  
stop.  
Calories/Fat Calories  
display. If you have already entered your age,  
simply press the Enter button. If you have not en-  
If the speed or incline setting is too high or too low  
during the program, you can adjust the setting  
with the Speed or Incline buttons. However, each  
time the console compares your heart rate to the  
current target heart rate setting, the speed and/or  
incline of the treadmill may automatically change  
to bring your heart rate closer to the target heart  
rate setting.  
tered your age, press the  
L
and  
M
buttons beside  
the Enter button to enter your age. Then, press  
the Enter button.  
After you have entered  
your age, the letters  
“SPd” and the maxi-  
mum speed setting for  
the program will flash in  
the Pulse/Calories/Fat  
If your pulse is not detected during the program,  
the letters “PLS” will flash in the Pulse/Calories/  
Fat Calories display and the speed and incline of  
the treadmill may automatically decrease until  
your pulse is detected. If this occurs, refer to the  
instructions on page 8.  
Calories display. If desired, press the  
L
and  
M
but-  
tons beside the Enter button to adjust the maxi-  
mum speed setting. When the desired setting is  
shown, press the Enter button.  
To stop the program at any time, press the Stop  
button. Heart rate programs should not be stopped  
temporarily and then restarted. To use a heart rate  
program again, reselect the program and start it at  
the beginning.  
Press the Start button or the Speed  
start the program.  
L
button to  
5
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings for the program. Hold the handrails  
and begin walking.  
Follow your progress with the displays.  
See step 5 on page 11.  
6
7
8
Each heart rate program is divided into several time  
segments of different lengths. (The Time/Segment  
Time/Pace display will show both the time remain-  
ing in the program and the time remaining in the  
current segment of the program.) One target heart  
rate setting is programmed for each segment.  
Turn on the fans if desired.  
See step 7 on page 12.  
When the program is finished, remove the key  
from the console.  
During each segment, the console will regularly  
compare your heart rate to the current target heart  
rate setting. If your heart rate is too far below or  
above the target heart rate setting, the speed of  
the treadmill will automatically increase or de-  
See step 7 on page 14.  
15  
Download from Www.Somanuals.com. All Manuals Search And Download.  
cline settings are not shown in the matrix.) To pro-  
gram a speed setting and an incline setting for the  
first segment, simply adjust the speed and incline  
of the treadmill as desired by pressing the Speed  
and Incline buttons. Every few times a Speed but-  
ton is pressed, an additional indicator will light or  
darken in the Current Segment column.  
HOW TO CREATE CUSTOM PROGRAMS  
Insert the key fully into the console.  
1
See HOW TO TURN ON THE POWER on page  
11.  
When the first segment of the program is com-  
pleted, a series of tones will sound and the current  
speed setting and the current incline setting will  
be saved in memory. The three columns of indica-  
tors will then move one column to the left, and the  
speed setting for the second segment will be  
shown in the flashing Current Segment column.  
Program a speed setting and an incline setting for  
the second segment as described above.  
Select one of the custom programs.  
2
When the key is in-  
serted, the manual  
mode will automatically  
be selected. To select a  
custom program, first  
press the Program  
Select button repeatedly until one of the custom  
program indicators lights.  
Continue programming speed and incline settings  
for as many segments as desired; custom pro-  
grams can have up to forty segments. When you  
are finished with your workout, press the Stop but-  
ton twice. The speed and incline settings that you  
programmed and the number of segments that you  
programmed will then be saved in memory.  
Note: If the custom program has not yet been  
defined, only three columns of indicators will  
be lit in the LED matrix. If more than three  
columns of indicators are lit, see HOW TO USE  
CUSTOM PROGRAMS on page 17.  
Press the Start button or the Speed  
and program the desired speed and incline  
settings.  
L
button  
3
When the program has ended, remove the key.  
4
See step 7 on page 14.  
A moment after the button is pressed, the walking  
belt will begin to move. Hold the handrails and  
begin walking.  
Refer to the LED matrix. Each custom program is  
divided into one-minute segments. One speed  
setting and one incline  
setting can be pro-  
Current Segment  
grammed for each seg-  
ment. The speed set-  
ting for the first seg-  
ment will be shown in  
the flashing Current  
Segment column of the  
LED matrix. (The in-  
16  
Download from Www.Somanuals.com. All Manuals Search And Download.  
The speed settings for the next seven segments  
are shown in the seven columns to the right.  
HOW TO USE CUSTOM PROGRAMS  
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash, a se-  
ries of tones will sound, and the Speed display  
and/or the Distance/Incline/Laps display will flash.  
When the first segment is completed, all speed  
settings will move one column to the left. The  
speed setting for the second segment will then be  
shown in the flashing Current Segment column  
and the treadmill will automatically adjust to the  
second speed and incline settings that you pro-  
grammed previously.  
Insert the key fully into the console.  
1
See HOW TO TURN ON THE POWER on page  
11.  
Select one of the custom programs.  
2
When the key is in-  
serted, the manual  
mode will automatically  
be selected. To select a  
custom program, first  
press the Program  
Select button repeatedly until one of the custom  
program indicators lights.  
The program will continue in this way until the  
speed setting for the last segment is shown in the  
Current Segment column and the last segment  
ends. The walking belt will then slow to a stop.  
When a custom program is selected, the  
Distance/Incline/Laps display will flash the maxi-  
mum incline setting for the program, and the  
Speed display will flash the maximum speed set-  
ting, for six seconds. The Time/Segment Time/  
Pace display will show how long the program will  
last.  
If desired, you can redefine to the program while  
using it. To change the speed or incline setting  
during the current segment, simply press the  
Speed or Incline buttons. When the current segment  
is completed, the new setting will be saved in mem-  
ory. To increase the length of the program, first  
wait until the program is completed. Then, press the  
Start button and program speed and incline settings  
for as many additional segments as desired.When  
you have added as many segments as desired,  
press the Stop button twice. To decrease the  
length of the program, press the Stop button twice  
at any time before the program is completed.  
The LED matrix will  
show the first seven  
speed settings for the  
program. Note: If only  
three columns of indi-  
cators are lit in the  
matrix, see HOW TO  
CREATE A CUSTOM PROGRAM on page 16.  
To stop the program temporarily, press the Stop  
button. The Time/Segment Time/Pace display will  
begin to flash. To restart the program, press the  
Press the Start button or the Speed  
start the program.  
L
button to  
3
Start button or the Speed  
L
button. To end the  
program, press the Stop button, remove the key,  
and then reinsert the key.  
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings for the program. Hold the handrails  
and begin walking.  
Follow your progress with the displays.  
See step 5 on page 11.  
4
5
6
7
Each custom program is divided into several one-  
minute segments. One speed setting and one in-  
cline setting are programmed for each segment.  
(The same speed and/or incline setting may be  
programmed for con-  
Measure your heart rate if desired.  
See step 6 on page 12.  
secutive segments.)  
Turn on the fans if desired.  
See step 7 on page 12.  
The speed setting for  
the first segment is  
shown in the flashing  
Current Segment col-  
umn of the LED matrix.  
(The incline settings  
are not shown in the  
matrix.)  
Current Segment  
When the program has ended, remove the key.  
See step 7 on page 14.  
17  
Download from Www.Somanuals.com. All Manuals Search And Download.  
HOW TO CONNECT YOUR PORTABLE STEREO  
HOW TO CONNECT THE TREADMILL TO  
YOUR CD PLAYER, VCR, OR COMPUTER  
Note: If your stereo has an RCA-type AUDIO OUT  
jack, see instruction A below. If your stereo has a  
3.5mm LINE OUT jack, see instruction B. If your  
stereo has only a PHONES jack, see instruction C.  
To use iFIT.com CDs, the treadmill must be con-  
nected to your portable CD player, portable stereo,  
home stereo, or computer with CD player. See pages  
18 and 19 for connecting instructions. To use iFIT.com  
videocassettes, the treadmill must be connected to  
your VCR. See page 20 for connecting instructions. To  
use iFIT.com programs directly from our Web site,  
the treadmill must be connected to your home com-  
puter. See page 19 for connecting instructions.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter. Plug  
the adapter into an AUDIO OUT jack on your stereo.  
A
HOW TO CONNECT YOUR PORTABLE CD PLAYER  
AUDIO OUT  
RIGHT  
LEFT  
Note: If your CD player has separate LINE OUT and  
PHONES jacks, see instruction A below. If your CD  
player has only one jack, see instruction B.  
Adapter  
Audio  
Cable  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your CD player. Plug your headphones into the  
PHONES jack.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your stereo.  
A
PHONES LINE OUT  
LINE OUT  
PHONES  
B
Head-  
phones  
LINE OUT  
Audio  
Cable  
Audio  
Cable  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your CD player. Plug your  
headphones into the other side of the Y-adapter.  
C. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your stereo. Plug your  
headphones into the other side of the Y-adapter.  
B
PHONES  
C
PHONES  
3.5mm  
Y-adapter  
Audio  
Cable  
PHONES  
3.5mm  
Y-adapter  
Audio  
Cable  
Headphones  
Headphones  
18  
Download from Www.Somanuals.com. All Manuals Search And Download.  
HOW TO CONNECT YOUR HOME STEREO  
HOW TO CONNECT YOUR COMPUTER  
Note: If your stereo has an unused LINE OUT jack,  
see instruction A below. If the LINE OUT jack is  
being used, see instruction B.  
Note: If your computer has a 3.5mm LINE OUT jack,  
see instruction A. If your computer has only a  
PHONES jack, see instruction B.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into the LINE OUT jack on your  
stereo.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your computer.  
A
A
CD  
LINE OUT  
VCR  
Amp  
LINE OUT  
Audio  
Cable  
LINE OUT  
Adapter  
Audio  
Cable  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your computer. Plug your  
headphones or speakers into the other side of the  
Y-adapter.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into an RCA Y-adapter (available  
at electronics stores). Next, remove the wire that is  
currently plugged into the LINE OUT jack on your  
stereo and plug the wire into the unused side of the  
Y-adapter. Plug the Y-adapter into the LINE OUT  
jack on your stereo.  
B
PHONES  
B
CD  
Audio  
Cable  
3.5mm  
Y-adapter  
VCR  
Amp  
LINE OUT  
Headphones/Speakers  
RCA Y-adapter  
Audio  
Adapter  
Cable  
Wire removed from  
LINE OUT jack  
19  
Download from Www.Somanuals.com. All Manuals Search And Download.  
HOW TO CONNECT YOUR VCR  
HOW TO USE IFIT.COM CD AND VIDEO  
PROGRAMS  
Note: If your VCR has an unused AUDIO OUT jack,  
see instruction A below. If the AUDIO OUT jack is  
being used, see instruction B. If you have a TV  
with a built-in VCR, see instruction B. If your VCR  
is connected to your home stereo, see HOW TO  
CONNECT YOUR HOME STEREO on page 19.  
To use iFIT.com CDs or videocassettes, the treadmill  
must be connected to your portable CD player, portable  
stereo, home stereo, computer with CD player, or  
VCR. See HOW TO CONNECT THE TREADMILL TO  
YOUR CD PLAYER, VCR, OR COMPUTER on page  
18. Note: To purchase iFIT.com CDs or iFIT.com  
videocassettes, call toll-free 1-800-735-0768.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into the AUDIO OUT jack on your  
VCR.  
Follow the steps below to use an iFIT.com CD or video  
program.  
A
Insert the key into the console.  
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
1
CH  
3
4
OUT  
AUDIO OUT  
See HOW TO TURN ON THE POWER on page 11.  
RIGHT  
LEFT  
Select the iFIT.com mode.  
2
Audio  
Cable  
Adapter  
When the key is in-  
serted, the manual  
mode will be selected.  
To use iFIT.com CDs or  
videocassettes, press  
the Program Select but-  
ton repeatedly until the iFIT.com indicator lights.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into an RCA Y-adapter (available  
at electronics stores). Next, remove the wire that is  
currently plugged into the AUDIO OUT jack on your  
VCR and plug the wire into the unused side of the  
Y-adapter. Plug the Y-adapter into the AUDIO OUT  
jack on your VCR.  
Insert the iFIT.com CD or videocassette.  
3
If you are using an iFIT.com CD, insert the CD into  
your CD player. If you are using an iFIT.com video-  
cassette, insert the videocassette into your VCR.  
Press the PLAY button on your CD player or  
VCR.  
4
B
A moment after the button is pressed, your per-  
sonal trainer will begin guiding you through your  
workout. Simply follow your personal trainer’s  
instructions. Note: If the Time/Segment Time/Pace  
display is flashing, press the Start button or the  
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
OUT  
RCA Y-adapter  
Adapter  
Speed  
L
button on the console. The treadmill will  
Audio  
Cable  
not respond to a CD or video program when the  
Time/Segment Time/Pace display is flashing.  
During the CD or video program, an electronic  
“chirping” sound will alert you when the speed  
and/or incline of the treadmill is about to change.  
CAUTION: Always listen for the “chirp” and be  
prepared for speed and/or incline changes. In  
some instances, the speed and/or incline may  
change before the personal trainer describes  
the change.  
Wire removed from  
AUDIO OUT jack  
20  
Download from Www.Somanuals.com. All Manuals Search And Download.  
If the speed or incline settings are too high or too  
low, you can manually override the settings at any  
time by pressing the Speed or Incline buttons on  
the console. However, when the next “chirp” is  
heard, the speed and/or incline will change to  
the next settings of the CD or video program.  
• Make sure that the audio cable is properly  
connected, that it is fully plugged in, and that  
it is not wrapped around a power cord.  
• If you are using your portable CD player and  
the CD skips, set the CD player on the floor or  
another flat surface instead of on the console.  
To stop the walking belt at any time, press the  
Stop button on the console. The Time/Segment  
Time/Pace display will begin to flash. To restart  
the program, press the Start button or the Speed  
Follow your progress with the LED track and  
the displays.  
5
L
button. After a moment, the walking belt will  
See step 5 on page 11.  
begin to move at 1 mph. When the next “chirp”  
is heard, the speed and incline will change to  
the next settings of the CD or video program.  
Measure your heart rate, if desired.  
Refer to step 6 on page 12.  
Turn on the fans if desired.  
See step 7 on page 12.  
6
7
8
When the CD or video program is completed, the  
walking belt will stop and the Time/Segment  
Time/Pace display will begin to flash. Note: To  
use another CD or video program, press the Stop  
button or remove the key and go to step 1 on  
page 20.  
When the program is completed, remove the  
key.  
Note: If the speed or incline of the treadmill  
does not change when a “chirp” is heard:  
See step 7 on page 14.  
• Make sure that the iFIT.com indicator is lit and  
that the Time/Segment Time/Pace display is  
not flashing. If the Time/Segment Time/Pace  
display is flashing, press the Start button or  
CAUTION: Always remove iFIT.com CDs and  
videocassettes from your CD player or VCR  
when you are finished using them.  
the Speed  
L
button on the console.  
• Adjust the volume of your CD player or VCR.  
If the volume is too high or too low, the con-  
sole may not detect the program signals.  
21  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Return to the treadmill and stand on the foot  
pads. Find the clip attached to the key and slide  
the clip onto the waistband of your clothes.  
HOW TO USE PROGRAMS DIRECTLY FROM  
OUR WEB SITE  
7
When the on-screen countdown ends, the program  
will begin and the walking belt will begin to move.  
Hold the handrails, step onto the walking belt, and  
begin walking. During the program, an electronic  
“chirping” sound will alert you when the speed  
and/or incline of the treadmill is about to change.  
CAUTION: Always listen for the “chirp” and be  
prepared for speed and/or incline changes.  
basic programs, audio programs, and video programs  
directly from the internet. Additional options are soon to  
To use programs from our Web site, the treadmill must  
be connected to your home computer. See HOW TO  
CONNECT YOUR COMPUTER on page 19. In  
addition, you must have an internet connection and  
an internet service provider. A list of specific system re-  
quirements are found on our Web site.  
If the speed or incline settings are too high or too  
low, you can manually override the settings at any  
time by pressing the Speed or Incline buttons on  
the console. However, when the next “chirp” is  
heard, the speed and/or incline will change to  
the next settings for the program.  
Follow the steps below to use a program from our  
Web site.  
Insert the key into the console.  
To stop the walking belt at any time, press the  
Stop button on the console. The Time/Segment  
Time/Pace display will begin to flash. To restart  
the program, press the Start button or the Speed  
1
See HOW TO TURN ON THE POWER on page 11.  
Select the iFIT.com mode.  
L
button. After a moment, the walking belt will  
2
begin to move at 1 mph. When the next “chirp”  
is heard, the speed and incline will change to  
the next settings of the program.  
When the key is in-  
serted, the manual  
mode will be selected.  
To use a program from  
our Web site, press the  
Program Select button  
repeatedly until the iFIT.com indicator lights.  
When the program is completed, the walking belt  
will stop and the Time/Segment Time/Pace display  
will begin to flash. Note: To use another program,  
press the Stop button and go to step 5.  
Go to your computer and start an internet  
connection.  
Note: If the speed or incline of the treadmill  
does not change when a “chirp” is heard, make  
sure that the iFIT.com indicator is lit and that  
the Time/Segment Time/Pace display is not  
flashing. In addition, make sure that the audio  
cable is properly connected, that it is fully  
plugged in, and that it is not wrapped around a  
power cord.  
3
Start your web browser, if necessary, and go to  
4
Follow the desired links on our Web site to se-  
lect a program.  
5
Read and follow the on-line instructions for using a  
program.  
Follow your progress with the LED track and  
the displays.  
8
9
Follow the on-line instructions to start the  
program.  
See step 5 on page 11.  
6
When the program has ended, remove the key.  
See step 7 on page 14.  
When you start the program, an on-screen count-  
down will begin.  
22  
Download from Www.Somanuals.com. All Manuals Search And Download.  
THE INFORMATION MODE/DEMO MODE  
HOW TO ADJUST THE FIRMNESS OF THE  
CUSHIONING SYSTEM  
The console features an information mode that keeps  
track of the total number of hours that the treadmill has  
been operated and the total number of miles that the  
walking belt has moved. The information mode also al-  
lows you to switch the console from miles per hour to  
kilometers per hour. In addition, the information mode  
allows you to turn on and turn off the demo mode.  
The treadmill features a cushioning system that reduces  
the impact as you walk or run on the treadmill. The  
firmness of the cushioning system is controlled with  
the adjustable isolators on each side of the treadmill.  
To increase the firmness, slide the isolators towards  
the back of the treadmill. Make sure that both isolators  
are in the same position. Note: The faster you run on  
the treadmill, or the heavier your weight, the firmer  
the cushioning system should be.  
To select the information mode, hold down the Stop  
button while inserting the key into the console. When  
the information mode is selected, the following informa-  
tion will be shown:  
The Time/Segment Time/  
Pace display will show the  
total number of hours the  
treadmill has been used.  
The Distance/Incline/Laps  
display will show the total  
number of miles (or kilome-  
ters) that the walking belt  
has moved.  
Adjustable Isolator  
An “E” for english miles or an  
“M” for metric kilometers will  
appear in the Speed display.  
Press the Speed  
L
button to  
change the unit of measure-  
ment.  
IMPORTANT: The Pulse/  
Calories/Fat Calories dis-  
play should be blank. If a  
“d” appears in the display,  
the console is in the “demo”  
mode. This mode is intended  
to be used only when a treadmill is displayed in a store.  
When the console is in the demo mode, the power cord  
can be plugged in, the key can be removed from the  
console, and the displays and indicators on the console  
will automatically light in a preset sequence, although  
the buttons on the console will not operate. If a “d” ap-  
pears in the Pulse/Calories/Fat Calories display  
when the information mode is selected, press the  
Speed  
M
button so the display is blank.  
To exit the information mode, remove the key from the  
console.  
23  
Download from Www.Somanuals.com. All Manuals Search And Download.  
HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
1
Before folding the treadmill, adjust the incline to the  
lowest position. If this is not done, the treadmill may be  
permanently damaged. Next, unplug the power cord.  
CAUTION: You must be able to safely lift 45 pounds (20  
kg) to raise, lower, or move the treadmill.  
1. Hold the treadmill frame with your hands in the locations  
shown at the right. CAUTION: To decrease the possibil-  
ity of injury, bend your legs and keep your back  
straight. As you raise the treadmill, make sure to lift  
with your legs rather than your back. Raise the tread-  
mill about halfway to the vertical position.  
2. Hold the treadmill firmly with your left hand. Using your  
2
right hand, pull the latch knob to the right and hold it.  
Raise the treadmill until the pin on the latch knob is  
aligned with the hole in the left foam grip. Then, release  
the latch knob. Make sure that the latch knob is fully  
released so that the pin is fully inserted into the hole  
in the left foam grip.  
Latch  
Knob  
Pin  
Foam  
Grip  
Latch  
Knob  
To protect the floor or carpet from damage, place a  
mat under the treadmill. Keep the treadmill out of  
direct sunlight. Do not leave the treadmill in the stor-  
age position in temperatures above 85° Fahrenheit.  
Foam  
Grip  
Pin  
HOW TO MOVE THE TREADMILL  
Book  
Holder  
Before moving the treadmill, convert the treadmill to the stor-  
age position as described above. Make sure that the lock-  
ing pin is inserted into the left handrail.  
1. Hold the handrails as shown and place one foot against  
the hood only in the location shown. Do not hold or  
push on the book holder.  
2. Tilt the treadmill back until it rolls freely on the wheels.  
Carefully move the treadmill to the desired location. Never  
move the treadmill without tipping it back. To reduce  
the risk of injury, use extreme caution while moving  
the treadmill. Do not attempt to move the treadmill  
over an uneven surface.  
Hood  
3. Place one foot on the hood and carefully lower the tread-  
mill until it is resting in the storage position.  
Base  
HOW TO LOWER THE TREADMILL FOR USE  
1. Refer to drawing 2 above. Hold the treadmill firmly with your left hand. Pull the latch knob to the right. Pivot the  
treadmill down until the pin on the latch knob is below the foam grip. Slowly release the latch knob.  
2. Refer to drawing 1 above. Hold the treadmill firmly with both hands and lower the treadmill frame to the floor.  
CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.  
24  
Download from Www.Somanuals.com. All Manuals Search And Download.  
TROUBLESHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-  
free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor  
is plugged into a properly grounded outlet (see page 9). Use only a single-outlet surge suppressor  
that meets all of the specifications described on page 9. Important: The treadmill is not compatible  
with GFCI-equipped outlets.  
b. Make sure that the key is fully inserted into the console.  
c. Check the on/off circuit breaker located on the frame near the power  
c
cord. If the breaker protrudes as shown, the circuit breaker has  
tripped. To reset the circuit breaker, wait for five minutes and then  
press the breaker back in.  
Tripped  
Reset  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the on/off circuit breaker located on the treadmill frame near the power cord (see 1. c.  
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for  
five minutes, and then plug it back in.  
c. Remove the key from the console and then reinsert it.  
PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com  
CDs and videos are played  
SOLUTION: a. With the key inserted in the console, press one of the Incline buttons. While the incline is  
changing, remove the key. After a few seconds, re-insert the key. The treadmill will automati-  
cally rise to the maximum incline level and then return to the minimum level. This will recalibrate  
the incline system.  
PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9.  
b. If the walking belt is overtightened, treadmill performance  
b
3–4”  
may decrease and the walking belt may be permanently  
damaged. Remove the key and UNPLUG THE POWER  
CORD. Using the included allen wrench, turn both rear  
roller adjustment bolts counterclockwise 1/4 of a turn.  
When the walking belt is properly tightened, you should  
be able to lift the edges of the walking belt 3 to 4 inches  
off the walking platform. Be careful to keep the walking  
belt centered. Plug in the power cord, insert the key and  
run the treadmill for a few minutes. Repeat until the walk-  
ing belt is properly tightened.  
Rear Roller Adjustment Bolts  
25  
Download from Www.Somanuals.com. All Manuals Search And Download.  
PROBLEM: The walking belt is off-center or slips when walked on  
SOLUTION: a. If the walking belt is off-center, first remove the key and  
UNPLUG THE POWER CORD. If the walking belt has  
shifted to the left, use the allen wrench to turn the left  
rear roller bolt clockwise 1/2 of a turn; if the walking belt  
has shifted to the right, turn the bolt counterclockwise  
1/2 of a turn. Be careful not to overtighten the walking belt.  
Plug in the power cord, insert the key and run the treadmill  
for a few minutes. Repeat until the walking belt is cen-  
tered.  
a
b. If the walking belt slips when walked on, first remove the  
key and UNPLUG THE POWER CORD. Using the allen  
wrench, turn both rear roller bolts clockwise 1/4 of a turn.  
When the walking belt is correctly tightened, you should  
be able to lift each side of the walking belt 3 to 4 inches off  
the walking platform. Be careful to keep the walking belt  
centered. Plug in the power cord, insert the key, and walk  
on the treadmill for a few minutes. Repeat until the walk-  
ing belt is properly tightened.  
b
PROBLEM: The displays of the console do not function properly  
SOLUTION: a. Remove the key from the console and UNPLUG THE  
POWER CORD. Next, remove the screws from the hood  
and carefully remove the hood. Locate the Reed Switch  
(17) and the Magnet (12) on the left side of the Pulley (11).  
Turn the Pulley until the Magnet is aligned with the Reed  
Switch. Make sure that the gap between the Magnet and  
the Reed Switch is about 1/8”. If necessary, loosen the  
indicated Screw (44) and move the Reed Switch slightly.  
Retighten the Screw. Re-attach the hood and run the tread-  
mill for a few minutes to check for a correct speed reading.  
a
1/8”  
44  
11  
12  
17  
Top  
View  
PROBLEM: The heart rate monitor does not function properly  
SOLUTION: a. If the chest pulse sensor does not function properly, refer to CHEST  
b
PULSE SENSOR TROUBLESHOOTING on page 8.  
b. If the chest pulse sensor still does not function properly, the battery  
should be changed. To replace the battery, locate the battery cover  
on the back of the sensor unit. Insert a coin into the slot in the cover  
and turn the cover counterclockwise to the “open” position. Remove  
the cover.  
Next, remove the old battery from the sensor unit. Insert a new CR  
2032 battery, making sure that the writing is on top. In addition,  
make sure that the rubber gasket is in place in the sensor unit.  
Replace the battery cover and turn it to the closed position.  
CR2032  
Battery  
Rubber  
Gasket  
26  
Download from Www.Somanuals.com. All Manuals Search And Download.  
REEBOK UNIVERSITY  
Reebok University was launched in 1993 to fulfill a  
vision to establish a “university without walls” that  
develops quality, researched, state-of-the-art fitness  
programming for the fitness industry throughout the  
world.  
WALKING AND REDUCED RISK FOR CARDIOVAS-  
CULAR DISEASE  
Several studies have found that regular walking at any  
speed can increase HDL-C cholesterol (a high-density  
lipoprotein which removes excess cholesterol from the  
body) and can lower concentrations of blood triglyc-  
erides (a storage form of fat), thus reducing the risk for  
Working with the world’s best professionals, Reebok  
University has created a host of original programs,  
such as Step Reebok®, Walk ReebokSM, Slide ReebokSM cardiovascular disease.  
and Reebok City JamSM. The industry has adopted  
Reebok programming as the “gold” standard. Our  
guidelines and terminology are used by fitness profes-  
sionals and participants around the world, and our  
exceptional programming has been approved in the  
United States by AFAA and ACE for continuing educa-  
tion credits.  
Duncan and his colleagues3 concluded that exercise  
does not have to be vigorous to reduce cardiovascular  
risk factors. In other words, people who choose to  
stroll rather than walk briskly can reduce their risk for  
cardiovascular disease.  
After studying the physical activity patterns of 17,000  
Harvard alumni over a 20-year period, Paffenbarger  
and his colleagues4 concluded that walking as little as  
five city blocks per day can reduce the risk of cardio-  
vascular disease, and walking 2 miles per day can  
reduce the risk of a heart attack by 28% or more.  
Therefore, while walking at a fast pace will improve  
aerobic fitness, walking at any speed (slow or fast) can  
reduce a person's risk for heart disease.  
WALKING AND CARDIORESPIRATORY  
ENDURANCE  
Scientific studies confirm that  
walking at a moderate to brisk  
pace can enhance aero-  
bic fitness. Rippe and  
his colleagues1 found  
that of 500 subjects  
tested, 67% of the men  
and 90% of the women  
were able to reach their  
target heart rates by  
walking 4 to 4.5 miles  
per hour.  
WALKING AND WEIGHT REDUCTION  
Walking is an excellent activity for burning calories.  
The steeper the incline and/or the faster the speed, the  
more calories are burned. For example, a 150-pound  
person walking at 3.5 miles per hour on flat ground will  
burn about 300 calories per hour. This same person  
will burn 400 calories per hour on a gentle 4% incline  
and 500 calories per hour on a steeper 10% incline. If  
this person speeds the pace up to 4 miles per hour on  
level ground, 350 calories will be burned in one hour.5  
Pollock and his colleagues2 found that middle-aged  
men who walked at a pace of 3.5 to 4.5 miles per hour  
for 40 minutes four times per week had the same car-  
diovascular improvements as men the same age who  
jogged for 30 minutes three times per week. Although  
the intensity of exercise was lower for the walkers than  
the runners, the increased duration and frequency of  
walking provided the walkers with similar aerobic ben-  
efits as the runners.  
It should be noted that participants who do not wish to  
walk at faster speeds can burn a comparable number  
of calories by walking for longer periods of time.  
WALKING AND BONE DENSITY  
Osteoporosis is a major health problem in the United  
States, affecting an estimated 15 to 30 million people.  
An age-related disorder, osteoporosis reduces the  
density of bones. This disease can be life-threatening  
since many older people die as a result of complica-  
tions suffered from broken bones. Adequate calcium in  
the diet and weight-bearing exercises seem to reduce  
the risk of osteoporosis.  
On the basis of current research, it seems clear that  
walking at a moderate to brisk pace can be an excel-  
lent aerobic activity.  
27  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Several studies have reported that regular walking at  
moderate to brisk speeds appears to increase bone  
density. Specifically, Fradin and his colleagues6 found  
that 70-year-old subjects who walked at least 30 min-  
utes per day had higher bone mineral content than  
subjects who walked less than 30 minutes per day.  
Jones and his colleagues7 reported that sedentary  
women (aged 30 to 61 years old) who began a regular  
walking program and continued for one year increased  
their bone density.  
During a 24-week study, not one of 59 participants  
who walked five days a week at speeds between 3 and  
5 miles per hour sustained a walking-related injury that  
necessitated consulting with a physician. Carroll and  
his colleagues10 reported that 14% of the elderly sub-  
jects participating in a walking study suffered training-  
related orthopedic injuries, mostly to the lower leg and  
foot. The majority of injuries occurred in the group as-  
signed to "fast walking."  
It is important to note that all forms of exercise have  
some degree of risk associated with the activity.  
Generally, the less mechanical stress on the muscu-  
loskeletal system, the less risk of becoming injured.  
Because of the low-impact nature of walking, the inci-  
dence of injury appears to be low when compared to  
other high-impact activities.  
Since walking can be comfortably performed by people  
of any age, walking appears to be practical and effec-  
tive in reducing a person's risk for developing osteo-  
porosis.  
WALKING AND STRESS REDUCTION  
There are many stressors in today's society, including  
economic concerns, work-related pressures and the  
need to balance career goals with home responsibili-  
ties. People who are unable to cope with these types  
of stressors are often tense and anxious, and may  
even become physically or psychologically ill.  
REFERENCES  
1. Rippe, J., Ross, J., et. al. “Cardiovascular effects of walking.”  
(Abstract), Proceedings of the Second International Conference  
on Physical Activity, Aging and Sports, July, 1985, p. 47.  
2. Pollock, M., Miller, H. Jr., et. al. “Effects of walking on body com-  
position and cardiovascular function of middle-aged men.”  
Journal of Applied Physiology, 1971, 30:126–130.  
3. Duncan, J., Gordon, N., et. al. “Women walking for health and fit-  
ness. How much is enough?” Journal of the American Medical  
Association, 1991, 266(23):3295–9.  
4. Paffenbarger, R., Hyde, R., et.al. “Physical activity, all-cause  
mortality and longevity of college alumni.” New England Journal  
of Medicine, 1986, 314:605–613.  
Researchers have found that exercise is one way to  
help people reduce stress. For example, subjects who  
engaged in a regular aerobic conditioning program and  
who altered their diets experienced significant gains in  
self-concept, feelings of well-being and reduced  
depression.8  
5. “Better walking workouts.” University of California at Berkeley  
Wellness Letter, 1992, 8(12):4–5.  
6. Fradin, K. Grimby, G., et. al. “Walking habits and health-related  
factors in a 70-year-old population,” Gerontology, 1991,  
37(5):281–8.  
7. Jones, P., Hardman, A., et. al. “Influence of brisk walking on the  
broadband ultrasonic attenuation of the calcaneus in previously  
sedentary women aged 30–61 years.” Calcified Tissue  
International, 1991, 49(2):112–5.  
Cramer and his colleagues9 specifically examined the  
effect of brisk walking on mildly obese sedentary  
women and found that walking improved general psy-  
chological well-being. Walking therefore appears to be  
an effective tool for improving psychological well-being.  
8. Blair, S., Collingwood, T., et. al. “Health Promotion for Educators:  
Impact on Health Behaviors, Satisfaction, and General Well-  
Being,” American Journal of Public Health, 1984, 74:147–49.  
9. Cramer, S., Nieman D., et. al. “The effects of moderate exercise  
training on psychological well-being and mood state in women.”  
Journal of Psychosomatic Research, 1991, 35(4–5):437–49.  
10. Carroll, J., Pollack, M., et. al. “Incidence of injury during moder-  
ate and high intensity walking in the elderly.” Journal of  
Gerontology, 1992, 47(3):M61–6.  
WALKING AND INJURIES  
Walking is often associated with a low injury rate.  
Walking is considered to be a "low impact" activity be-  
cause one foot remains in contact with the ground at  
all times. Walking at speeds of 3 miles per hour pro-  
duces vertical impact forces that are around 1.25 times  
body weight, whereas running at 7 miles per hour in-  
creases vertical impact forces to more than 2.5 times  
body weight.  
28  
Download from Www.Somanuals.com. All Manuals Search And Download.  
EXERCISE GUIDELINES  
uses easily accessible carbohydrate calories for en-  
ergy. Only after the first few minutes does your body  
begin to use stored fat calories for energy. If your goal  
is to burn fat, adjust the speed or incline of the tread-  
mill until your heart rate is near the lowest number in  
your training zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for individu-  
als over the age of 35 or individuals with pre-  
existing health problems.  
For maximum fat burning, adjust the speed or incline  
of the treadmill until your heart rate is near the middle  
number in your training zone.  
The pulse sensors are not medical devices.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensors are intended  
only as exercise aids in determining heart  
rate trends in general.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the speed or incline of the treadmill until your  
heart rate is near the highest number in your training  
zone.  
The following guidelines will help you to plan your ex-  
ercise program. For more detailed exercise informa-  
tion, obtain a reputable book or consult your physician.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning and aerobic exercise.  
WORKOUT GUIDELINES  
Each workout should include the following three parts:  
A Warm-up—Start each workout with 5 to 10 minutes  
of stretching and light exercise. A proper warm-up in-  
creases your body temperature, heart rate and circula-  
tion in preparation for exercise.  
Training Zone Exercise—After warming up, increase  
the intensity of your exercise until your pulse is in your  
training zone for 20 to 60 minutes. (During the first few  
weeks of your exercise program, do not keep your  
pulse in your training zone for longer than 20 minutes.)  
Breathe regularly and deeply as you exercise—never  
hold your breath.  
To find the proper heart rate for you, first find your age  
near the bottom of the chart (ages are rounded off to  
the nearest ten years). Next, find the three numbers  
above your age. The three numbers define your “train-  
ing zone.” The lower two numbers are recommended  
heart rates for fat burning; the highest number is the  
recommended heart rate for aerobic exercise.  
A Cool-down—Finish each workout with 5 to 10 min-  
utes of stretching to cool down. This will increase the  
flexibility of your muscles and will help prevent post-ex-  
ercise problems.  
To measure your heart rate during exercise, use the  
handgrip pulse sensor or the chest pulse sensor. If  
your heart rate is too high or too low, adjust the speed  
or incline of the treadmill.  
EXERCISE FREQUENCY  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months, you may com-  
plete up to five workouts each week if desired. The key  
to success is to make exercise a regular and enjoyable  
part of your everyday life.  
Fat Burning  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
29  
Download from Www.Somanuals.com. All Manuals Search And Download.  
PART LIST—Model No. RBTL16921  
R0703A  
To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
1
1
1
4
1
1
4
1
2
2
1
1
7
2
2
1
1
1
2
1
1
1
2
1
1
3
2
1
2
1
1
2
4
1
1
2
1
1
1
12  
1
2
12  
44  
1
1
1
1
1
2
2
7
2
1
1
1
Left Foot Rail  
Chest Strap  
Audio Wire  
Isolator  
Latch Insert  
Walking Platform  
Walking Platform Screw  
Walking Belt  
Frame Pivot Bolt  
1/2” Screw  
Front Roller/Pulley  
Magnet  
57  
58  
59*  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
2
1
1
1
1
1
1
1
1
6
1
1
1
1
1
1
1
1
4
2
2
2
1
1
2
2
1
8
1
1
2
2
1
1
1
2
8
1
2
2
5
6
1
1
4
1
1
2
1
1
1
1
1
1
1
2
Rear Platform Screw  
Rear Roller  
Idler Assembly  
Audio Wire Nut  
Pulse Bar  
Left Foam Grip  
Idler Arm  
Idler Spring  
Upright  
Pulse Bar Screw  
Latch Knob  
Left Frame Guide  
Latch Knob Spring  
Latch Pin Collar  
Pin Clip  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
52  
53  
54  
55  
56  
Nut  
Spacer Insert  
Frame Pivot Spacer  
Reed Switch Clip  
Reed Switch  
Lift Frame  
Foot Rail Insert  
U-base  
Front Roller Bolt  
Motor Belt  
3“ Bolt  
Latch Pin  
Right Frame Guide  
Latch Assembly  
Plastic Fastener  
Handrail Extension  
Front Wheel  
Wheel Bolt  
Pulley Nut  
Console  
Cushion Cover Bumper  
Fan  
Motor  
Transformer  
2” Bolt  
Hood Bracket  
Ground Wire  
Motor Washer  
Right Rear Endcap  
Lift Motor Bolt  
Motor Bolt  
Belt Guide Screw  
Pulse Receiver  
Pulse Wire  
Caution Decal  
Controller  
Electronics Bracket  
Motor Hood  
Key/Clip  
Belly Pan Screw/Hood Screw  
Upright Wire Harness  
Shock  
Round Upright Endcap  
Upright Endcap  
Filter Wire  
Latch Warning Decal  
Incline Motor  
Cushion Slide  
Fan Screw  
Sensor Unit  
Tie Holder  
Tie  
8” Cable Tie  
91  
92  
93  
94  
95  
96  
97  
98  
Screw  
Motor Belly Pan  
Belt Guide  
Bumper  
3/4” Tek Screw  
Electronics Screw  
Left Front Endcap  
Right Front Endcap  
Left Rear Foot  
Right Rear Foot  
Console Ground Wire  
Wheel Washer  
Wheel Bushing  
Roller Adj. Washer  
Rear Roller Adjustment Bolt  
Left Rear Endcap  
Frame  
99  
Idler Arm Bolt  
Circuit Breaker  
3/4” Screw  
100  
101  
102  
103  
104  
105  
106  
107  
108  
109  
110  
111  
112  
Power Cord  
Power Cord Grommet  
Wheel Spacer  
Incline Motor Shield  
Jack  
iFIT.com Audio Cable  
Grommet  
Pulley Washer  
Idler Pulley  
Pulley Spacer  
Shield Screw  
Allen Wrench  
30  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
113  
114  
115  
116  
117  
118*  
119  
120  
121  
122  
123  
124  
125  
126  
127  
128  
129  
2
1
1
1
1
1
1
1
2
1
1
1
2
2
1
1
4
Static Decal  
Book Plate  
130  
131  
132  
133  
134  
135  
136  
137  
#
1
2
2
2
2
4
16  
1
1
1
Right Cup Holder  
Adjustable Cushion  
Cushion Guide  
Ball Detent  
Cushion Cover  
Cushion Guide Screw  
Cushion Guide Screw  
Right Foot Rail  
12” Green Wire, 2 Ring  
4” Blue Wire, 2 F  
User’s Manual  
Idler Pulley Bolt  
Right Foam Grip  
Console Base  
Latch Assembly  
Right Fan Cover  
Left Fan Cover  
Motor Bushing  
Idler Arm Nylon Washer  
Hand Pulse Wire  
Incline Bracket  
Incline Motor Nut  
Hood Mounting Screw  
Motor Isolator Plate  
Left Cup Holder  
Base Washer  
#
#
1
* Includes all parts shown in the box  
# These parts are not illustrated  
Specifications are subject to change without notice.  
HOW TO ORDER REPLACEMENT PARTS  
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through  
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give  
the following information:  
• The MODEL NUMBER of the product (RBTL16921)  
• The NAME of the product (Reebok® RX 7200 treadmill)  
• The SERIAL NUMBER of the product (see the front cover of this manual)  
• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on pages 30 and 31)  
31  
Download from Www.Somanuals.com. All Manuals Search And Download.  
EXPLODED DRAWING—Model No. RBTL16921  
R0703A  
Download from Www.Somanuals.com. All Manuals Search And Download.  
EXPLODED DRAWING—Model No. RBTL16921  
R0703A  
Download from Www.Somanuals.com. All Manuals Search And Download.  
LIMITED WARRANTY  
WHAT IS COVERED—The entire Reebok® RX 7200 treadmill (“Product”) is warranted to be free of all defects in mater-  
ial and workmanship.  
WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.  
HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), extends a lifetime warranty on the frame. The  
motor is covered for three years after the date of purchase. The belt and deck are covered for two years after the date  
of purchase. All mechanical components are covered for two years after the date of purchase. All electrical components  
are covered for two years after the date of purchase. Labor is covered for one year.  
WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or  
component, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized  
service provider, or, at our option, we will replace the Product.  
WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, im-  
proper assembly or installation, alterations, modifications without our written authorization or by failure on your part to  
use, operate, and maintain as set out in your User’s Manual (“Manual”). This warranty does not extend to products used  
for commercial or rental purposes or to products used as store display modules.  
WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the  
Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discov-  
ery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.  
USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product.  
Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your  
continued satisfaction.  
HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-800-999-3756 and tell them  
your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if neces-  
sary, arrange for service where your Product is located or advise you how to ship the Product for service. Before ship-  
ping, always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack  
your Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the  
product. Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser-  
vice is covered by warranty.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the  
use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or  
profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature.  
Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above lim-  
itation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability  
or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not  
allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.  
No one is authorized to change, modify or extend the terms of this limited warranty.  
This warranty gives you specific legal rights and you may have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 198687 R0703A  
Printed in USA © 2003 ICON Health & Fitness, Inc.  
Download from Www.Somanuals.com. All Manuals Search And Download.  

Radio Shack Universal Remote 6 IN ONE TOUCHSCREEN REMOTE User Guide
Renesas Computer Hardware H8 3007 User Guide
Renesas Network Card PC7501 User Guide
Rival Oven TO600 User Guide
Samsung Camera Lens A12 User Guide
Samsung Camera Lens EX L18200 User Guide
Samsung CRT Television TXN2745FP TXN3245FP User Guide
Samsung Flat Panel Television 4240 User Guide
Samsung Washer B1515J User Guide
Sangean Electronics Radio PR D9W User Guide