Reebok Fitness Treadmill RBTL16911 User Guide

®
Model No. RBTL16911  
Serial No.  
USER'S MANUAL  
Write the serial number in the space  
above for future reference.  
Serial Number  
Decal  
QUESTIONS?  
If you have questions, or if there  
are missing parts, we will guar-  
antee complete satisfaction  
through direct assistance from  
our factory.  
TO AVOID DELAYS, PLEASE  
CALL DIRECT TO OUR TOLL-  
FREE CUSTOMER HOT LINE.  
The trained technicians on our  
customer hot line will provide  
immediate assistance, free of  
charge.  
CUSTOMER HOT LINE:  
1-800-999-3756  
Mon.–Fri., 6 a.m.6 p.m. MST  
CAUTION  
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Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this man-  
ual for future reference.  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of burns, fire, electric shock, or injury to persons, read the  
following important precautions and information before operating the treadmill.  
1. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
tem is damaged, the walking belt may change  
speed or stop unexpectedly, which may result  
in a fall and serious injury.  
2. Use the treadmill only as described in this  
manual.  
12. Keep the power cord and the surge suppres-  
sor away from heated surfaces.  
3. Place the treadmill on a level surface, with at  
least eight feet of clearance behind it and two  
feet on each side. Do not place the treadmill  
on any surface that blocks air openings. To  
protect the floor or carpet from damage,  
place a mat under the treadmill.  
13. Never move the walking belt while the power  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See  
BEFORE YOU BEGIN on page 5 if the tread-  
mill is not working properly.)  
4. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
14. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
5. Do not operate the treadmill where aerosol  
products are used or where oxygen is being  
administered.  
15. The treadmill is capable of high speeds.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
6. Keep children under the age of 12 and pets  
away from the treadmill at all times.  
16. Do not use the hand weights at speeds faster  
than walking speeds. Using hand weights and  
not holding the handrails may compromise  
your ability to maintain your balance.  
7. The treadmill should not be used by persons  
weighing more than 275 pounds. Never allow  
more than one person on the treadmill at a time.  
Exercises using hand weights should be at-  
tempted only by experienced users.  
8. Wear appropriate exercise clothing when  
using the treadmill. Do not wear loose cloth-  
ing that could become caught in the treadmill.  
Athletic support clothes are recommended  
for both men and women. Always wear ath-  
letic shoes. Never use the treadmill with bare  
feet, wearing only stockings, or in sandals.  
17. The pulse sensors are not medical devices.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensors are intended  
only as exercise aids in determining heart  
rate trends in general.  
18. Never leave the treadmill unattended while it  
is running. Always remove the key, unplug  
the power cord, and move the on/off switch to  
the off position when the treadmill is not in  
use. (See the drawing on page 5 for the loca-  
tion of the on/off switch.)  
9. When connecting the power cord (see page 8),  
plug the power cord into a surge suppressor  
(not included) and plug the surge suppressor  
into a grounded circuit capable of carrying 15  
or more amps. No other appliance should be on  
the same circuit. Do not use an extension cord.  
19. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 6, and HOW TO FOLD  
AND MOVE THE TREADMILL on page 24.)  
You must be able to safely lift 45 pounds (20  
kg) to raise, lower, or move the treadmill.  
10. Use only a single-outlet surge suppressor that  
meets all of the specifications described on  
page 8. To purchase a surge suppressor, see  
your local REEBOK dealer or call 1-800-806-  
3651 and order part number 146148.  
11. Failure to use a properly functioning surge  
suppressor could result in damage to the con-  
trol system of the treadmill. If the control sys-  
20. When folding or moving the treadmill, make  
sure that the storage latch is fully closed.  
3
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21. When using iFIT.com CDs and videos, an  
electronic “chirping” sound will alert you  
when the speed and/or incline of the treadmill  
is about to change. Always listen for the  
“chirp” and be prepared for speed and/or in-  
cline changes. In some instances, the speed  
and/or incline may change before the per-  
sonal trainer describes the change.  
24. Inspect and properly tighten all parts of the  
treadmill every three months.  
25. Never drop or insert any object into any open-  
ing.  
26.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning  
the treadmill, and before performing the main-  
tenance and adjustment procedures de-  
scribed in this manual. Never remove the  
motor hood unless instructed to do so by an  
authorized service representative. Servicing  
other than the procedures in this manual  
should be performed by an authorized service  
representative only.  
22. When using iFIT.com CDs and videos, you can  
manually override the speed and incline set-  
tings at any time by pressing the speed and in-  
cline buttons. However, when the next “chirp”  
is heard, the speed and/or incline will change  
to the next settings of the CD or video program.  
23. Always remove iFIT.com CDs and videos from  
your CD player or VCR when you are not  
using them.  
27. The treadmill is intended for in-home use  
only. Do not use the treadmill in any  
commercial, rental, or institutional setting.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible,  
please call our Customer Service Department toll-free at 1-800-999-3756 to order a free replacement decal.  
Apply the decal in the location shown. Note: The long decal is shown at 38% of actual size.  
4
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BEFORE YOU BEGIN  
Congratulations for purchasing the REEBOK® RX 3000  
treadmill. The RX 3000 offers an impressive array of  
features to help you achieve your fitness goals in the  
convenience of your home. From the advanced con-  
sole to the cushioned walking platform, the RX 3000 is  
please call our Customer Service Department toll-free  
at 1-800-999-3756, Monday through Friday, 6 a.m.  
until 6 p.m. Mountain Time (excluding holidays). To  
help us assist you, please note the product model  
number and serial number before calling. The model  
designed to make each workout more effective and en- number is RBTL16911. The serial number can be  
joyable. And when you’re not exercising, the RX 3000  
can be folded away, taking less than half the floor  
space of conventional treadmills.  
found on a decal attached to the treadmill (see the  
front cover of this manual for the location).  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
For your benefit, read this manual carefully before  
using the treadmill. If you have additional questions,  
Book Holder  
Console  
Hand Weight Holder  
Chest Pulse Sensor Holder  
Water Bottle Holder*  
Handgrip Pulse Sensor  
Handrail  
Key/Clip  
Lock Knob  
On/Off Switch  
Circuit Breaker  
Walking Belt  
Foot Rail  
Power Cord  
Cushioned Walking Platform  
BACK  
RIGHT SIDE  
Rear Roller  
Adjustment Bolts  
*No water bottle is included  
5
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ASSEMBLY  
Assembly requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not  
dispose of the packing materials until the treadmill is assembled. No tools are required.  
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a  
small amount of lubricant may be transferred to the top of the walking belt, the sides of the walking platform, or  
the shipping carton. This does not affect treadmill performance. If there is lubricant on top of the walking belt or  
on the sides of the walking platform, wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.  
1. With the help of a second person, carefully raise the  
1
Uprights (65) until the Wheels (77) are resting on the floor  
as shown.  
65  
77  
2. Remove the Lock Knob (67) from the Lock Pin (72). Make  
2
sure that the Lock Pin Collar (70) and the Spring (69) are  
67  
on the Lock Pin. (Note: If there are two Lock Pin Collars,  
there should be one on each side of the Spring.) Insert  
the Lock Pin through the Left Foam Grip (62), and tighten  
the Lock Knob onto it.  
62  
After assembly has been completed, pull on the Left  
Foam Grip (62) in the direction shown until the Latch Pin  
(72) slides freely.  
70  
72  
69  
3. Make sure that all parts are properly tightened before you use the treadmill. Place a mat beneath the  
treadmill to protect the floor or carpet. For your benefit, we recommend that you familiarize yourself with  
the TROUBLESHOOTING section on pages 25 and 26.  
6
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HOW TO USE THE CHEST PULSE SENSOR  
HOW TO PUT ON THE CHEST PULSE SENSOR  
dried. If the chest pulse sensor is not dried after  
each use, it may remain activated longer than nec-  
essary, draining the battery prematurely.  
The chest pulse sensor consists of two components:  
the chest strap and the sensor unit (see the drawing  
below). Insert the tab on one end of the chest strap into  
one end of the sensor unit, as shown in the inset draw-  
ing. Press the end of the sensor unit under the buckle  
on the chest strap. The tab should be flush with the  
front of the sensor unit.  
• Store the chest pulse sensor in a warm, dry place.  
Do not store the chest pulse sensor in a plastic bag  
or other container that may trap moisture.  
• Do not expose the chest pulse sensor to direct  
sunlight for extended periods of time; do not expose  
it to temperatures above 122° Fahrenheit (50°  
Celsius) or below 14° Fahrenheit (-10° Celsius).  
• Do not excessively bend or stretch the sensor unit  
when using or storing the chest pulse sensor.  
Chest Strap  
Tabs  
• Clean the sensor unit using a damp cloth—never  
use alcohol, abrasives, or chemicals. The chest  
strap may be hand washed and air dried.  
Tab  
CHEST PULSE SENSOR TROUBLESHOOTING  
Sensor  
Unit  
Buckle  
Sensor Unit  
The instructions on the following pages explain  
how the chest pulse sensor is used with the con-  
sole. If the chest pulse sensor does not function  
properly, try the steps below.  
Next, wrap the  
chest pulse sen-  
sor around your  
chest and attach  
the other end of  
the chest strap to  
the sensor unit.  
Adjust the length  
of the chest strap,  
if necessary. The  
chest pulse sen-  
• Make sure that you are wearing the chest pulse sen-  
sor as described at the left. Note: If the chest pulse  
sensor does not function when positioned as de-  
scribed, move it slightly lower or higher.  
• Use saline solution such as saliva or contact lens  
solution to wet the two electrode areas on the  
sensor unit. If heart rate readings do not appear until  
you begin perspiring, re-wet the electrode areas.  
sor should be under your clothing, tight against your  
skin, and as high under the pectoral muscles or  
breasts as is comfortable. Make sure that the logo on  
the sensor unit is facing forward and is right-side-up.  
• As you walk or run on the treadmill, position your-  
self near the center of the walking belt. For the  
console to display heart rate readings, the user  
must be within arm’s length of the console.  
Pull the sensor unit away from your body a few inches  
and locate the two electrode areas on the inner side  
(the electrode areas are covered by shallow ridges).  
Using saline solution such as saliva or contact lens so-  
lution, wet both electrode areas. Return the sensor unit  
to a position against your chest.  
• The chest pulse sensor is designed to work with  
people who have normal heart rhythms. Heart rate  
reading problems may be caused by medical  
conditions such as premature ventricular contrac-  
tions (pvcs), tachycardia bursts, and arrhythmia.  
CHEST PULSE SENSOR CARE AND MAINTENANCE  
• The operation of the chest pulse sensor can be  
affected by magnetic interference caused by high  
power lines or other sources. If it is suspected that  
this is a problem, try relocating the treadmill.  
• Thoroughly dry the chest pulse sensor after each  
use. The chest pulse sensor is activated when the  
electrode areas are wetted and the heart rate  
monitor is put on; the chest pulse sensor shuts off  
when it is removed and the electrode areas are  
• The CR2032 battery may need to be replaced (see  
page 26).  
7
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TREADMILL OPERATION  
THE PERFORMANT LUBETM WALKING BELT  
an equipment-grounding conductor and a grounding  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
Important: The treadmill is not compatible with  
GFCI-equipped outlets.  
Your treadmill features a walking belt coated with  
PERFORMANT LUBETM, a high-performance lubricant.  
IMPORTANT: Never apply silicone spray or other  
substances to the walking belt or the walking plat-  
form. Such substances will deteriorate the walking  
belt and cause excessive wear.  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
HOW TO PLUG IN THE POWER CORD  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
1
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
installed by a qualified electrician.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appliances  
being turned on or off. To decrease the possibility of  
your treadmill being damaged, always use a surge  
suppressor with your treadmill (see drawing 1 at  
the right). To purchase a surge suppressor, see  
your local REEBOK dealer or call 1-800-806-3651  
and order part number 146148.  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
2
Grounded Outlet Box  
Adapter  
Surge Suppressor  
Use only a single-outlet surge suppressor that is  
UL 1449 listed as a transient voltage surge sup-  
pressor (TVSS). The surge suppressor must have a  
UL suppressed voltage rating of 400 volts or less  
and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated  
for 120 volts AC and 15 amps. There must be a  
monitoring light on the surge suppressor to indi-  
cate whether it is functioning properly. Failure to  
use a properly functioning surge suppressor could  
result in damage to the control system of the  
treadmill. If the control system is damaged, the  
walking belt may change speed or stop unexpect-  
edly, which may result in a fall and serious injury.  
Lug  
Metal Screw  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
tric shock. This product is equipped with a cord having  
8
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Q
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F
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Note: If there is a thin  
sheet of clear plastic  
on the face of the  
console, remove it.  
J
I
FEATURES OF THE CONSOLE  
special iFIT.com CD programs (iFIT.com CDs are avail-  
able separately). IFIT.com CD programs automatically  
control the speed and incline of the treadmill as a per-  
sonal trainer guides you through every step of your  
workout. High-energy music provides added motivation.  
Each CD features two programs designed by certified  
personal trainers.  
The treadmill console offers an impressive selection of  
features to help you get the most from your exercise.  
When the manual mode of the console is selected, the  
speed and incline of the treadmill can be changed with  
a touch of a button. As you exercise, the five displays  
will show your workout time, the number of calories  
you have burned, the distance you have walked, the  
incline level of the treadmill, and the speed of the walk-  
ing belt. The console will also show your heart rate  
when you use the handgrip pulse sensor or the chest  
pulse sensor.  
In addition, you can connect the treadmill to your VCR  
and TV and play iFIT.com video programs (videocas-  
settes are available separately). Video programs offer  
the same benefits as iFIT.com CD programs, but add  
the excitement of working out with a class and an  
instructor—the hottest new trend at health clubs.  
The console also offers six preset workout programs.  
Each program automatically controls the speed and  
incline of the treadmill as it guides you through an effec-  
With the treadmill connected to your computer, you  
cess basic programs, audio programs, and video pro-  
tive workout. The included hand weights can be used for grams directly from the internet. Additional options are  
upper body exercise as well. Two pulse programs are  
also offered. Each program automatically adjusts the  
speed and incline of the treadmill to keep your heart rate To purchase iFIT.com CDs or videocassettes, call toll-  
within a preset range during your workout.  
free 1-800-735-0768.  
The console even allows you to create your own work-  
out programs and store them in memory for future use.  
To use the manual mode of the console, follow the  
steps beginning on page 11. To use preset programs,  
see page 13. To use pulse programs, see page 14. To  
create and use custom programs, see pages 16 and  
17. To use iFIT.com CD or video programs, see  
page 20. To use iFIT.com programs directly from  
our Web site, see page 22.  
The console also features new iFIT.com interactive  
technology. IFIT.com technology is like having a per-  
sonal trainer right in your home. Using the included  
audio cable, you can connect the treadmill to your  
home stereo, portable stereo, or computer and play  
9
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DESCRIPTION OF THE CONSOLE  
M. Pulse display—When the handgrip pulse sensor or  
the chest pulse sensor is used, this display will  
show your heart rate.  
See the drawing on page 9 to identify the features  
described below.  
N. Calories display—This display shows the approxi-  
mate numbers of calories and fat calories you have  
burned (see Fat Burning on page 29). The display  
will alternate between one number and the other  
every seven seconds.  
A. Water bottle holder—This convenient holder keeps  
your water bottle handy during your workouts.  
B. Chest pulse sensor/hand weight holders—These  
compartments hold the chest pulse sensor and the  
hand weights.  
O. Distance/Incline display—This display shows the  
distance you have walked and the incline level of  
the treadmill. The display will alternate between one  
number and the other every seven seconds. Note:  
Each time the Incline buttons are pressed, the dis-  
play will show the incline setting.  
C. Book holder—This area is designed to hold a book  
or magazine.  
D. Incline buttons—These buttons control the incline of  
the treadmill. Each time a button is pressed, the in-  
cline will change by 0.5%. The incline range is 0% to  
10%.  
P. Speed display—This display shows the speed of  
the walking belt.  
E. Speed buttons—These buttons control the speed of  
the walking belt. Each time a button is pressed, the  
speed will change by 0.1 mph; if a button is held  
down, the speed will change in increments of 0.5  
mph. The speed range is 0.5 mph to 12 mph.  
Q. Enter button and + and – buttons—These buttons  
are used to enter your age when pulse programs  
are used.  
R. Program display—When the manual mode or the  
iFIT.com mode is selected, this display will show  
your progress on an LED track. When a preset  
program, a pulse program, or a custom program is  
selected, the display will show the settings for the  
program.  
F. Start button—This button is used to start the walking  
belt.  
G. OneTouch Speed buttons—These buttons allow  
you to quickly select speed settings.  
S. Select Workout button—This button is used to select  
the manual mode, the preset programs, the pulse  
programs, and the custom programs. Note: If the  
walking belt is moving when the Select Workout  
button is pressed, the walking belt will slow to a  
stop, the displays will be reset, and a new program  
or the manual mode will be selected.  
H. Stop button—This button is used to stop the walking  
belt.  
I. Waistband clip—This clip is designed to be worn on  
the waistband of your clothes. If the key is pulled  
from the console, the walking belt will automatically  
stop.  
T. IFIT.com button—This button is used to select the  
iFIT.com mode.  
J. Key—This key turns the console on and off.  
K. Time/Segment Time display—When the manual  
mode or the iFIT.com mode is selected, this display  
will show the elapsed time. When a preset program,  
a pulse program, or a custom program is selected,  
the display will show both the time remaining in the  
program and the time remaining in the current  
segment of the program. The display will alternate  
between one number and the other every seven  
seconds.  
U. Mode indicators—These indicators show whether  
the manual mode, a preset program, a pulse pro-  
gram, a custom program, or the iFIT.com mode is  
selected.  
V. Program profiles—These profiles show how the  
speed and incline of the treadmill will change during  
preset programs and how the target heart rate will  
change during pulse programs.  
L. Cross Training indicator—During the three cross  
training programs, this indicator will periodically  
flash. The included hand weights can be used while  
the indicator is flashing to add upper body exercise  
to your workouts.  
Note: The console can display exercise feedback  
in either miles or kilometers (see SPEED DISPLAY  
on page 12). For simplicity, all instructions in this  
section refer to miles.  
10  
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HOW TO USE THE MANUAL MODE  
WARNING:  
To reduce the risk of  
serious injury, read the following precautions  
before operating the console.  
Insert the key into the console.  
1
• Do not stand on the walking belt when turn-  
ing on the power or starting the walking belt.  
See HOW TO TURN ON THE POWER at the left.  
Select the manual mode.  
2
• Always wear the clip (see “I”on page 9) on  
the waistband of your clothes while you are  
using the treadmill. If the key is pulled from  
the console, the walking belt will stop.  
When the key is in-  
serted, the manual  
mode will be selected  
and the manual indica-  
tor will light. If a program  
is selected, press the  
• The treadmill is capable of high speeds.  
Adjust the speed in small increments.  
Select Workout button  
repeatedly to select the  
manual mode.  
Manual Indicator  
• To reduce the risk of electric shock, keep  
liquids away from the console and place only  
a sealed water bottle in the console.  
Press the Start button or the Speed + button to  
start the walking belt.  
3
HOW TO TURN ON THE POWER  
A moment after the button is pressed, the walking  
belt will begin to move at 1 mph. Hold the hand-  
rails and begin walking.  
Plug in the power cord (see HOW TO PLUG IN  
THE POWER CORD on page 8).  
1
Locate the on/off  
switch on the front of  
the treadmill near the  
power cord. Move  
the on/off switch to  
the on position.  
As you exercise, adjust  
2
the speed of the walking  
belt as desired by press-  
ing the Speed buttons or  
the OneTouch Speed  
On  
Position  
buttons. Note: After the  
buttons are pressed, it  
Stand on the foot  
may take a moment for the walking belt to reach  
the selected speed setting.  
3
rails of the treadmill.  
Find the clip attached  
to the key and slide  
the clip fully onto the  
waistband of your  
To stop the walking belt, press the Stop button.  
The displays will pause and the Time/Segment  
Time display will begin to flash. To restart the  
walking belt, press the Start button or the Speed +  
button. To stop the walking belt and reset the dis-  
plays, press the Stop button, remove the key, and  
then reinsert the key.  
clothes. Next, insert  
the key into the console. After a moment, the  
displays, the LED track, and various indicators will  
light. Test the clip by carefully taking a few  
steps backward until the key is pulled from the  
console. If the key is not pulled from the con-  
sole, adjust the position of the clip as needed.  
Then, reinsert the key into the console.  
During the first few minutes that you use the tread-  
mill, inspect the alignment of the walking belt, and  
align the walking belt if necessary (see page 26).  
Adjust the incline of the treadmill as desired.  
4
To vary the intensity of  
your exercise, adjust the  
incline of the treadmill  
by pressing the Incline  
buttons. Note: After the  
buttons are pressed, it  
may take a moment for  
the treadmill to reach the selected incline setting.  
11  
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Distance/Incline  
display—This display  
shows the distance you  
Follow your progress with the LED track and  
the displays.  
5
have walked and the  
LED Track—When the  
incline level of the tread-  
manual mode or the  
mill. The display will al-  
iFIT.com mode is  
ternate between one  
selected, the program  
number and the other every seven seconds. Note:  
Each time the Incline buttons are pressed, the dis-  
play will change to show the incline setting.  
display will show a  
track representing a  
distance of 1/4 mile. As  
you exercise, the indicators around the track will  
light one at a time until the entire track is lit. A new  
lap will then begin.  
Speed display—This  
display shows the speed  
of the walking belt.  
Time/Segment Time  
display—When the  
manual mode or the  
iFIT.com mode is  
Note: The console can  
selected, this display  
display speed and dis-  
will show the elapsed  
tance in either miles or  
time. When a preset  
kilometers. To find  
which unit of measure-  
ment is selected, hold  
down the Stop button  
while inserting the key into the console. The  
Speed display will show an E for English miles or  
an M for metric kilometers. Press the Speed + but-  
ton to change the unit of measurement, if desired.  
When the desired unit of measurement is se-  
lected, remove and then reinsert the key.  
program, a pulse program, or a custom program is  
selected, the display will show both the time re-  
maining in the program and the time remaining in  
the current segment of the program. The display  
will alternate between one number and the other  
every seven seconds.  
Pulse display—When  
the handgrip pulse sen-  
sor or the chest pulse  
sensor is used, this  
display will show your  
heart rate.  
When you are finished exercising, stop the  
walking belt and remove the key.  
6
To use the hand-  
grip pulse sensor,  
stand on the foot  
rails and place  
your hands on the  
metal contacts on  
the handrail as  
shown—avoid  
moving your  
hands. After a few seconds, one or two dashes  
will appear in the Pulse display and then your  
heart rate will be shown. For the most accurate  
heart rate reading, hold the contacts for about  
15 seconds.  
Step onto the foot rails, press the Stop button, and  
adjust the incline of the treadmill to the lowest  
level. The incline must be at the lowest level  
when the treadmill is raised to the storage po-  
sition or the treadmill will be damaged. Next, re-  
move the key from the console and put it in a se-  
cure place. Note: If the displays and indicators  
on the console remain lit after the key is re-  
moved, the console is in the “demo” mode.  
See page 23 and turn off the demo mode.  
Metal  
Contacts  
When you are finished using the treadmill, move  
the on/off switch near the power cord to the off  
position and unplug the power cord.  
Calories display—  
This display shows the  
approximate numbers  
of calories and fat calo-  
ries you have burned  
(see Fat Burning on  
page 29). The display  
will alternate between one number and the other  
every seven seconds.  
12  
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play. (The incline settings are not shown in the  
program display.) The speed settings for the next  
several segments will be shown in the columns to  
the right.  
HOW TO USE THE PRESET PROGRAMS  
Insert the key into the console.  
1
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash and a  
tone will sound. In addition, if the speed and/or  
incline of the treadmill is about to change, the  
Speed display and/or the Distance/Incline display  
will flash to alert you, and three tones will sound.  
When the first segment is completed, all speed  
settings will move one column to the left. The  
speed setting for the second segment will then be  
shown in the flashing Current Segment column  
and the treadmill will automatically adjust to the  
speed and incline settings for the second seg-  
ment.  
See HOW TO TURN ON THE POWER on page 11.  
Select one of the six preset programs.  
2
When the key is  
inserted, the  
manual mode  
will be selected.  
To select one of  
the preset pro-  
grams, press the  
Select Workout  
button repeat-  
edly until one of the six preset program indicators  
lights. When a preset program is selected, the  
Distance/Incline display will flash the maximum in-  
cline setting for the program for six seconds, and  
the Speed display will flash the maximum speed  
setting.  
The program will continue in this way until the  
speed setting for the final segment is shown in the  
Current Segment column and no time remains in  
the Time/Segment Time display. The walking belt  
will then slow to a stop.  
The profiles printed on the right side of the console  
show how the speed and incline of the treadmill will  
change during the preset programs. The numbers  
at the left ends of the profiles show the speed and  
incline ranges for the programs. The program dis-  
play will show a simplified profile of the program.  
The Time/Segment Time display will show how  
long the selected program will last.  
Note: Each time a segment ends and the speed  
settings move one column to the left, if all of the  
indicators in the Current Segment column are lit,  
the speed settings will move downward so that only  
the highest indicators in the columns will appear in  
the program display. When the speed settings  
move to the left again and not all of the indicators  
in the Current Segment column are lit, the speed  
settings will move back up.  
Press the Start button or the Speed + button to  
3
start the program.  
If the speed or incline setting for the current  
segment is too high or too low, you can manually  
override the setting by pressing the Speed or  
Incline buttons on the console. Every few times  
one of the Speed buttons is pressed, an additional  
indicator will light or darken in the Current Segment  
column. If any of the columns to the right of the  
Current Segment column have the same number  
of lit indicators as the Current Segment column,  
an additional indicator will light or darken in those  
columns as well. Note: If you manually adjust the  
speed setting so that all of the indicators in the  
Current Segment column are lit, the speed settings  
in the program display will not move downward as  
described above. When the current segment of  
the program ends, the treadmill will automati-  
cally adjust to the speed and incline settings  
for the next segment.  
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings for the program. Hold the handrails  
and begin walking.  
Each program is divided into several time seg-  
ments of different lengths. (The Time/Segment  
Time display shows both the time remaining in the  
program and the time remaining in the current  
segment.) One speed setting and one incline set-  
ting are programmed for each segment. The  
speed setting  
for the first  
Current Segment  
segment will  
be shown in  
the flashing  
Current  
Segment col-  
umn of the  
program dis-  
13  
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To stop the program temporarily, press the Stop  
button. All displays will pause and the Time/  
Segment Time display will begin to flash. To  
restart the program, press the Start button or the  
Speed + button. To end the program, press the  
Stop button, remove the key, and then reinsert the  
key.  
HOW TO USE THE PULSE PROGRAMS  
WARNING:  
If you have heart prob-  
lems, or if you are over 60 years of age and  
have been inactive, do not use the pulse pro-  
grams. If you are taking medication regularly,  
consult your physician to find whether the  
medication will affect your exercise heart rate.  
Use the hand weights, if desired.  
4
If one of the three cross  
training programs is se-  
lected, the Cross  
Training Indicator  
below the Time/  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page 11.  
Segment Time display  
will periodically flash.  
Put on the chest pulse sensor.  
While the indicator is flashing, use the included  
hand weights for upper body exercise as you walk  
on the treadmill.  
2
3
To use a pulse program, you must wear the  
chest pulse sensor (see page 7).  
Select one of the two pulse programs.  
WARNING:  
Using hand  
weights and not holding the handrails may  
compromise your ability to maintain your  
balance. Exercises using hand weights  
should be attempted only by experienced  
users.  
When the key is  
inserted, the  
manual mode will  
be selected. To  
select one of the  
pulse programs,  
press the Select  
Workout button  
repeatedly until one of the two pulse program indi-  
cators lights.  
Follow your progress with the displays.  
See step 5 on page 12.  
5
6
The profiles on the console show how the target  
heart rate will change during the programs. The  
program display will show a simplified profile of  
the program. The Time/Segment Time display will  
show how long the selected program will last.  
When the program has ended, remove the key.  
Step onto the foot rails and make sure that the in-  
cline of the treadmill is at the lowest setting. The  
incline must be at the lowest setting when the  
treadmill is raised to the storage position. Next,  
remove the key from the console and put it in a se-  
cure place. Note: If the displays and indicators  
on the console remain lit after the key is re-  
moved, the console is in the “demo” mode.  
See page 23 and turn off the demo mode.  
Enter your age.  
4
When a pulse  
program is se-  
lected, the word  
AGE will flash in  
the Pulse dis-  
play. If you have  
already entered  
When you are finished using the treadmill, move  
the on/off switch near the power cord to the off  
position and unplug the power cord.  
your age, simply press the Enter button. If you  
have not entered your age, press the + or – button.  
The current age setting will then appear in the dis-  
play. Press the buttons again to enter your age.  
The buttons can be held down to enter your age  
quickly. When your age is shown, press the Enter  
button.  
14  
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When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash, a se-  
ries of tones will sound, and the Speed display  
and the Distance/Incline display will flash. When  
the first segment is completed, all heart rate set-  
tings will move one column to the left. The heart  
rate setting for the second segment will then be  
shown in the flashing Current Segment column,  
and the speed and/or incline of the treadmill will  
change, if needed, to bring your heart rate closer to  
the heart rate setting for the second segment.  
Enter a maximum heart rate setting.  
5
After you have  
entered your  
age, the letters  
PLS will appear  
in the Pulse dis-  
play. Press the  
+ or – button. A  
number will then appear in the display. This num-  
ber is the maximum heart rate setting for the pro-  
gram. If Pulse program 1 is selected, the maxi-  
mum heart rate setting can be from 65% to 85%  
of your maximum possible heart rate; if Pulse pro-  
gram 2 is selected, the maximum heart rate set-  
ting can be from 65% to 80% of your maximum  
possible heart rate.  
The program will continue until no time remains in  
the Time/Segment Time display. The walking belt  
will then slow to a stop.  
If the speed or incline setting for the current seg-  
ment is too high or too low, you can adjust the set-  
ting with the Speed or Incline buttons. However, if  
you decrease the speed, the incline will automati-  
cally increase; if you increase the speed, the in-  
cline will decrease. If you increase the incline, the  
speed will decrease; if you decrease the incline,  
the speed will increase. The treadmill will always  
attempt to keep your heart rate near the target  
heart rate setting for the current segment. Note:  
When the incline reaches the lowest setting, the  
speed cannot be increased any further. When the  
incline reaches the highest setting, the speed can-  
not be decreased any further.  
Note: Your maximum possible heart rate is esti-  
mated by subtracting your age from 220. For ex-  
ample, if you are 30 years old, your maximum pos-  
sible heart rate is 190 (220 – 30 = 190). Therefore,  
if Pulse program 1 is selected, the maximum heart  
rate setting can be from 123 to 161 beats per  
minute (65% of 190 is 123; 85% of 190 is 161).  
If you want to change the maximum heart rate set-  
ting, press the + and – buttons. The buttons can  
be held down to change the setting quickly. When  
the desired setting is shown, press the Enter button.  
Press the Start button or the Speed + button to  
start the program.  
6
If your pulse is not detected during the program,  
the letters PLS will flash in the Pulse display. In  
addition, the speed and/or incline of the treadmill  
may automatically decrease until your pulse is de-  
tected. If this occurs, refer to CHEST PULSE  
SENSOR TROUBLESHOOTING on page 7.  
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings for the program. Hold the handrails  
and begin walking.  
Pulse programs cannot be stopped temporarily  
and then restarted. To stop the program at any  
time, press the Stop button.  
Each program is divided into several time segments  
of different lengths. (The Time/Segment Time dis-  
play will show both the time remaining in the pro-  
gram and the time remaining in the current seg-  
ment). One target heart rate setting is pro-  
grammed for each segment. The heart rate setting  
for the first  
Follow your progress with the displays.  
See step 5 on page 12.  
7
8
segment will  
Current Segment  
be shown in  
the flashing  
Current  
When the program has ended, remove the key.  
See step 6 on page 14.  
Segment col-  
umn of the  
program dis-  
play. The  
heart rate  
settings for the next several segments will be  
shown in the columns to the right.  
15  
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program a speed setting and an incline setting for  
the first segment, simply adjust the speed and in-  
cline of the treadmill to the desired levels by  
pressing the Speed and Incline buttons. Every few  
times one of the Speed buttons is pressed, an ad-  
ditional indicator will light or darken in the Current  
Segment column.  
HOW TO CREATE CUSTOM PROGRAMS  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page 11.  
Select one of the two custom programs.  
2
When the first segment of the program is com-  
pleted, the current speed setting and the current  
incline setting will be stored in memory. The three  
columns of indicators will then move one column  
to the left, and the speed setting for the second  
segment will be shown in the flashing Current  
Segment column. Program speed and  
When the key is  
inserted, the  
manual mode  
will be selected.  
To select one of  
the custom pro-  
incline settings for the second segment as de-  
scribed above. Note: After the third segment is  
completed, the columns of indicators in the pro-  
gram display will no longer move to the left.  
Instead, each time a segment is completed, the  
flashing Current Segment column will move one  
column to the right. If the Current Segment col-  
umn reaches the right side of the program display,  
when the current segment is completed all  
columns of indicators in the program display will  
move three columns to the left.  
grams, press  
the Select Workout button repeatedly until one of  
the two custom program indicators lights.  
Note: If the custom program has not yet been  
defined, three columns of indicators will be lit  
in the program display. If more than three  
columns of indicators are lit, see HOW TO USE  
CUSTOM PROGRAMS on page 17.  
Press the Start button or the Speed + button  
3
and program the desired speed and incline  
settings.  
Continue programming speed and incline settings  
for as many segments as desired; custom pro-  
grams can have up to forty segments. When you  
are finished with your workout, press the Stop but-  
ton twice. The speed and incline settings that you  
programmed and the number of segments that you  
programmed will then be saved in memory.  
A moment after the button is pressed, the walking  
belt will begin to move. Hold the handrails and  
begin walking.  
Refer to the program display. Each custom pro-  
gram is divided into one-minute segments. One  
speed setting and one incline setting can be pro-  
grammed for each segment. The speed setting for  
the first seg-  
Follow your progress with the displays.  
See step 5 on page 12.  
4
5
ment will be  
shown in the  
Current Segment  
When the program has ended, remove the key.  
See step 6 on page 14.  
flashing  
Current  
Segment  
column of  
the program  
display. (The  
incline set-  
tings are not shown in the program display.) To  
16  
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incline of the treadmill is about to change, the  
Speed display and/or the Distance/Incline display  
will flash to alert you, and three tones will sound.  
When the first segment is completed, all speed  
settings will move one column to the left. The  
speed setting for the second segment will then be  
shown in the flashing Current Segment column  
and the treadmill will automatically adjust to the  
speed and incline settings for the second seg-  
ment.  
HOW TO USE CUSTOM PROGRAMS  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page 11.  
Select one of the two custom programs.  
2
When the key is  
inserted, the  
manual mode  
will be selected.  
To select one of  
the custom pro-  
grams, press  
The program will continue until the speed setting  
for the final segment is shown in the Current  
Segment column and no time remains in the  
Time/Segment Time display. The walking belt will  
then slow to a stop.  
the Select Workout button repeatedly until one of  
the two custom program indicators lights.  
If desired, you can redefine to the program while  
using the program. To change the speed or in-  
cline setting during the current segment, sim-  
ply press the Speed or Incline buttons. When the  
current segment is completed, the new setting will be  
saved in memory. To increase the length of the  
program, first wait until the program is completed.  
Then, press the Start button and program speed and  
incline settings for as many additional segments as  
desired. (Note: While you are adding segments to  
the program, the speed settings in the program  
display will not move to the left. Instead, each time  
a segment is completed, the flashing Current  
Segment column will move one column to the  
right. If the Current Segment column reaches the  
right side of the program display, when the current  
segment is completed, all columns of indicators in  
the program display will move three columns to  
the left.) When you have added as many seg-  
ments as desired, press the Stop button twice. To  
decrease the length of the program, press the  
Stop button twice at any time before the program is  
completed.  
When a custom program is selected, the program  
display will show a simplified profile of the pro-  
gram. Note: If only three columns of indicators  
are lit in the program display, refer to HOW TO  
CREATE CUSTOM PROGRAMS on page 16.  
Press the Start button or the Speed + button to  
start the program.  
3
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings for the program. Hold the handrails  
and begin walking.  
Each custom program is divided into several one-  
minute segments. One speed setting and one in-  
cline setting are programmed for each segment.  
The speed setting for the first segment will be  
shown in the  
flashing  
Current  
Current Segment  
Segment  
column of  
To stop the program temporarily, press the Stop  
button. All displays will pause and the Time/  
Segment Time display will begin to flash. To  
restart the program, press the Start button. To end  
the program before it is completed, press the Stop  
button, remove the key, and then reinsert the key.  
the program  
display. (The  
incline set-  
tings are not  
shown in the  
program display.) The speed settings for the next  
several segments will be shown in the columns to  
the right.  
Follow your progress with the displays.  
See step 5 on page 12.  
4
5
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash and a  
tone will sound. In addition, if the speed and/or  
When the program has ended, remove the key.  
See step 6 on page 14.  
17  
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HOW TO CONNECT YOUR PORTABLE STEREO  
HOW TO CONNECT THE TREADMILL TO  
YOUR CD PLAYER, VCR, OR COMPUTER  
Note: If your stereo has an RCA-type AUDIO OUT  
jack, see instruction A below. If your stereo has a  
3.5mm LINE OUT jack, see instruction B. If your  
stereo has only a PHONES jack, see instruction C.  
To use iFIT.com CDs, the treadmill must be con-  
nected to your portable CD player, portable stereo,  
home stereo, or computer with CD player. See pages  
18 and 19 for connecting instructions. To use iFIT.com  
videocassettes, the treadmill must be connected to  
your VCR. See page 20 for connecting instructions. To  
use iFIT.com programs directly from our Web site,  
the treadmill must be connected to your home com-  
puter. See page 19 for connecting instructions.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter. Plug  
the adapter into an AUDIO OUT jack on your stereo.  
A
HOW TO CONNECT YOUR PORTABLE CD PLAYER  
AUDIO OUT  
RIGHT  
LEFT  
Note: If your CD player has separate LINE OUT and  
PHONES jacks, see instruction A below. If your CD  
player has only one jack, see instruction B.  
Audio  
Cable  
Adapter  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your CD player. Plug your headphones into the  
PHONES jack.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your stereo.  
A
PHONES LINE OUT  
LINE OUT  
PHONES  
B
Head-  
phones  
Audio  
Cable  
LINE OUT  
Audio  
Cable  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your CD player. Plug your  
headphones into the other side of the Y-adapter.  
C. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your stereo. Plug your  
headphones into the other side of the Y-adapter.  
B
PHONES  
C
PHONES  
3.5mm  
Y-adapter  
Audio  
Cable  
PHONES  
3.5mm  
Y-adapter  
Audio  
Cable  
Headphones  
Headphones  
18  
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HOW TO CONNECT YOUR HOME STEREO  
HOW TO CONNECT YOUR COMPUTER  
Note: If your stereo has an unused LINE OUT jack,  
see instruction A below. If the LINE OUT jack is  
being used, see instruction B.  
Note: If your computer has a 3.5mm LINE OUT jack,  
see instruction A. If your computer has only a  
PHONES jack, see instruction B.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into the LINE OUT jack on your  
stereo.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your computer.  
A
A
CD  
LINE OUT  
VCR  
Amp  
LINE OUT  
Audio  
Cable  
LINE OUT  
Audio  
Cable  
Adapter  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your computer. Plug your  
headphones or speakers into the other side of the  
Y-adapter.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into an RCA Y-adapter (available  
at electronics stores). Next, remove the wire that is  
currently plugged into the LINE OUT jack on your  
stereo and plug the wire into the unused side of the  
Y-adapter. Plug the Y-adapter into the LINE OUT  
jack on your stereo.  
B
PHONES  
B
CD  
Audio  
Cable  
3.5mm  
Y-adapter  
VCR  
Amp  
LINE OUT  
Headphones/Speakers  
RCA Y-adapter  
Audio  
Adapter  
Cable  
Wire removed from  
LINE OUT jack  
19  
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HOW TO CONNECT YOUR VCR  
HOW TO USE IFIT.COM CD AND VIDEO  
PROGRAMS  
Note: If your VCR has an unused AUDIO OUT jack,  
see instruction A below. If the AUDIO OUT jack is  
being used, see instruction B. If you have a TV  
with a built-in VCR, see instruction B. If your VCR  
is connected to your home stereo, see HOW TO  
CONNECT YOUR HOME STEREO on page 19.  
To use iFIT.com CDs or videocassettes, the treadmill  
must be connected to your portable CD player, portable  
stereo, home stereo, computer with CD player, or  
VCR. See HOW TO CONNECT THE TREADMILL TO  
YOUR CD PLAYER, VCR, OR COMPUTER on page  
18. Note: To purchase iFIT.com CDs or iFIT.com  
videocassettes, call toll-free 1-800-735-0768.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into the AUDIO OUT jack on your  
VCR.  
Follow the steps below to use an iFIT.com CD or video  
program.  
A
Insert the key into the console.  
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
1
CH  
3
4
OUT  
AUDIO OUT  
See HOW TO TURN ON THE POWER on page 11.  
RIGHT  
LEFT  
Select the iFIT.com mode.  
2
Audio  
Cable  
Adapter  
When the key is in-  
serted, the manual  
mode will be selected.  
To use iFIT.com CDs or  
videocassettes, press  
the iFIT.com button.  
The iFIT.com indicator  
iFIT.com Indicator  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into an RCA Y-adapter (available  
at electronics stores). Next, remove the wire that is  
currently plugged into the AUDIO OUT jack on your  
VCR and plug the wire into the unused side of the  
Y-adapter. Plug the Y-adapter into the AUDIO OUT  
jack on your VCR.  
will light.  
Insert the iFIT.com CD or videocassette.  
3
If you are using an iFIT.com CD, insert the CD into  
your CD player. If you are using an iFIT.com video-  
cassette, insert the videocassette into your VCR.  
Press the PLAY button on your CD player or  
VCR.  
4
B
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
OUT  
A moment after the button is pressed, your per-  
sonal trainer will begin guiding you through your  
workout. Simply follow your personal trainer’s  
instructions. Note: If the Time/Segment Time dis-  
play is flashing, press the Start button or the  
Speed + button on the console. The treadmill will  
not respond to a CD or video program when the  
Time/Segment Time display is flashing.  
RCA Y-adapter  
Adapter  
Audio  
Cable  
Wire removed from  
AUDIO OUT jack  
During the CD or video program, an electronic  
“chirping” sound will alert you when the speed  
and/or incline of the treadmill is about to change.  
CAUTION: Always listen for the “chirp” and be  
prepared for speed and/or incline changes. In  
some instances, the speed and/or incline may  
change before the personal trainer describes  
the change.  
20  
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If the speed or incline settings are too high or too  
low, you can manually override the settings at any  
time by pressing the Speed or Incline buttons on  
the console. However, when the next “chirp” is  
heard, the speed and/or incline will change to  
the next settings of the CD or video program.  
• Adjust the volume of your CD player or VCR.  
If the volume is too high or too low, the con-  
sole may not detect the program signals.  
• Make sure that the audio cable is properly  
connected, that it is fully plugged in, and that  
it is not wrapped around a power cord.  
To stop the walking belt at any time, press the  
Stop button on the console. The Time/Segment  
Time display will begin to flash. To restart the pro-  
gram, press the Start button or the Speed + but-  
ton. After a moment, the walking belt will begin to  
move at 1 mph. When the next “chirp” is heard,  
the speed and incline will change to the next  
settings of the CD or video program.  
• If you are using your portable CD player and  
the CD skips, set the CD player on the floor or  
another flat surface instead of on the console.  
Follow your progress with the displays.  
5
6
See step 5 on page 12.  
When the CD or video program is completed, the  
walking belt will stop and the Time/Segment Time  
display will begin to flash. Note: To use another  
CD or video program, press the Stop button or re-  
move the key and go to step 1 on page 20.  
When the program is completed, remove the  
key.  
See step 6 on page 14.  
CAUTION: Always remove iFIT.com CDs and  
videos from your CD player or VCR when you  
are not using them.  
Note: If the speed or incline of the treadmill  
does not change when a “chirp” is heard:  
• Make sure that the iFIT.com indicator is lit and  
that the Time/Segment Time display is not  
flashing. If the Time/Segment Time display is  
flashing, press the Start button or the Speed  
+ button on the console.  
21  
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Return to the treadmill and stand on the foot  
rails. Find the clip attached to the key and slide  
the clip onto the waistband of your clothes.  
HOW TO USE PROGRAMS DIRECTLY FROM  
OUR WEB SITE  
7
When the on-screen countdown ends, the program  
will begin and the walking belt will begin to move.  
Hold the handrails, step onto the walking belt, and  
begin walking. During the program, an electronic  
“chirping” sound will alert you when the speed  
and/or incline of the treadmill is about to change.  
CAUTION: Always listen for the “chirp” and be  
prepared for speed and/or incline changes.  
basic programs, audio programs, and video programs  
directly from the internet. Additional options are soon  
To use programs from our Web site, the treadmill must  
be connected to your home computer. See HOW TO  
CONNECT YOUR COMPUTER on page 19. In  
addition, you must have an internet connection and  
an internet service provider. A list of specific system  
requirements will be found on our Web site.  
If the speed or incline settings are too high or too  
low, you can manually override the settings at any  
time by pressing the Speed or Incline buttons on  
the console. However, when the next “chirp” is  
heard, the speed and/or incline will change to  
the next settings for the program.  
Follow the steps below to use a program from our  
Web site.  
Insert the key into the console.  
To stop the walking belt at any time, press the  
Stop button on the console. The Time/Segment  
Time display will begin to flash. To restart the pro-  
gram, press the Start button or the Speed + but-  
ton. After a moment, the walking belt will begin to  
move at 1 mph. When the next “chirp” is heard,  
the speed and incline will change to the next  
settings for the program.  
1
See HOW TO TURN ON THE POWER on page 11.  
Select the iFIT.com mode.  
2
When the key is in-  
serted, the manual  
mode will be selected.  
To use a program from  
our Web site, press the  
When the program is completed, the walking belt  
will stop and the Time/Segment Time display will  
begin to flash. Note: To use another program,  
press the Stop button and go to step 5.  
iFIT.com button. The  
iFIT.com indicator will  
light.  
iFIT.com Indicator  
Note: If the speed or incline of the treadmill  
does not change when a “chirp” is heard, make  
sure that the iFIT.com indicator is lit and that  
the Time/Segment Time display is not flashing.  
In addition, make sure that the audio cable is  
properly connected, that it is fully plugged in,  
and that it is not wrapped around a power cord.  
Go to your computer and start an internet  
connection.  
3
Start your web browser, if necessary, and go to  
4
Follow the desired links on our Web site to se-  
lect a program.  
5
Follow your progress with the displays.  
See step 5 on page 12.  
8
9
Read and follow the on-line instructions for using a  
program.  
When the program has ended, remove the key.  
See step 6 on page 14.  
Follow the on-line instructions to start the  
program.  
6
When you start the program, an on-screen count-  
down will begin.  
22  
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THE INFORMATION MODE/DEMO MODE  
An E for English miles or an  
M for metric kilometers will  
appear in the Speed display.  
Press the Speed + button to  
change the unit of measure-  
ment.  
The console features an information mode that keeps  
track of the total number of hours that the treadmill has  
been operated and the total number of miles that the  
walking belt has moved. The information mode also al-  
lows you to switch the console from miles per hour to  
kilometers per hour. In addition, the information mode  
allows you to turn on and turn off the demo mode.  
IMPORTANT: The Calories  
display should be blank. If  
a “d” appears in the display,  
To select the information mode, hold down the Stop  
button while inserting the key into the console. When  
the information mode is selected, the following informa-  
tion will be shown:  
the console is in the “demo”  
mode. This mode is intended  
to be used only when a  
treadmill is displayed in a  
store. When the console is in the demo mode, the  
power cord can be plugged in, the key can be removed  
from the console, and the displays and indicators on  
the console will automatically light in a preset se-  
quence, although the buttons on the console will not  
operate. If a “d” appears in the Calories display  
when the information mode is selected, press the  
Speed – button so the Calories display is blank.  
The Time/Segment Time dis-  
play will show the total num-  
ber of hours that the treadmill  
has been used.  
The Distance/Incline display  
will show the total number of  
miles that the walking belt  
has moved.  
To exit the information mode, remove the key from the  
console.  
23  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
1
Before folding the treadmill, adjust the incline to the  
lowest position. If this is not done, the treadmill may be  
permanently damaged. Next, unplug the power cord.  
CAUTION: You must be able to safely lift 45 pounds (20  
kg) to raise, lower, or move the treadmill.  
1. Hold the treadmill in the locations shown at the right. To  
decrease the possibility of injury, bend your legs and  
keep your back straight. As you raise the treadmill,  
make sure to lift with your legs rather than your back.  
Raise the treadmill about halfway to the vertical position.  
2. Move your right hand to the position shown and hold the  
2
treadmill firmly. Using your left hand, pull the lock knob to  
the left and hold it. Raise the treadmill until all parts of the  
treadmill are past the latch pin. Then, release the lock  
knob. Make sure that the lock knob is fully released  
so that the latch pin is securely holding the catch.  
Latch  
Pin  
To protect the floor or carpet from damage, place a  
mat under the treadmill. Keep the treadmill out of  
direct sunlight. Do not leave the treadmill in the stor-  
age position in temperatures above 85° Fahrenheit.  
Lock  
Knob  
Catch  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert the treadmill to the  
storage position as described above. Make sure that the  
latch pin is securely holding the catch.  
1. Hold the handrails and place one foot on the base.  
2. Tilt the treadmill back until it rolls freely on the wheels.  
Carefully move the treadmill to the desired location. To re-  
duce the risk of injury, use extreme caution while  
moving the treadmill. Do not attempt to move the  
treadmill over an uneven surface.  
3. Place one foot on the wheel, and carefully lower the  
treadmill until the base is resting in the storage position.  
Base  
Front Wheels  
HOW TO LOWER THE TREADMILL FOR USE  
1. Refer to drawing 2 above. Hold the treadmill as shown, and pull the lock knob to the left. Pivot the treadmill  
down until the frame and the foot rails are past the latch pin. Slowly release the lock knob.  
2. Refer to drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To de-  
crease the possibility of injury, bend your legs and keep your back straight.  
24  
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TROUBLESHOOTING  
Most treadmill problems can be solved by following the instructions below. If further assistance is  
needed, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday,  
6 a.m. until 6 p.m. Mountain Time (excluding holidays).  
PROBLEM  
SOLUTION  
1. The power does not  
turn on  
a. Make sure that the power cord is plugged into a surge suppressor, and that the  
surge suppressor is plugged into a properly grounded outlet (see page 8). Use  
only a single-outlet surge suppressor that meets all of the specifications described  
on page 8. Important: The treadmill is not compatible with GFCI-equipped outlets.  
b. Make sure that the key is fully inserted into the console.  
c. Check the circuit breaker located on the frame near  
c
the power cord. If the switch protrudes as shown, the  
circuit breaker has tripped. To reset the circuit  
breaker, wait for five minutes and then press the  
switch back in.  
Tripped  
Reset  
d. Check the on/off switch located on the frame near  
the power cord. The switch must be in the on posi-  
tion.  
d
On  
Position  
2. The power turns off  
during use  
a. Check the circuit breaker located on the treadmill frame near the power cord (see  
1. c. above). If the circuit breaker has tripped, wait for five minutes and then press  
the switch back in.  
b. Make sure that the power cord is plugged in.  
c. Remove the key from the console and then reinsert it.  
d. Make sure that the on/off switch is in the on position (see 1. d. above).  
3. The walking belt  
slows when walked  
on  
a. Use only a single-outlet surge suppressor that meets all of the specifications de-  
scribed on page 8.  
b. If the walking belt is overtightened, tread-  
b
3–4”  
mill performance may decrease and the  
walking belt may be permanently dam-  
aged. Remove the key and UNPLUG THE  
POWER CORD. Using the included allen  
wrench, turn both rear roller adjustment  
bolts counterclockwise 1/4 of a turn. When  
the walking belt is properly tightened, you  
should be able to lift the edges of the  
walking belt 3 to 4 inches off the walking  
platform. Be careful to keep the walking  
Rear Roller Adjustment Bolts  
belt centered. Plug in the power cord, insert the key and run the treadmill for a few  
minutes. Repeat until the walking belt is properly tightened.  
25  
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PROBLEM  
SOLUTION  
4. The walking belt is  
off-center or slips  
when walked on  
a. If the walking belt is off-center, first re-  
move the key and UNPLUG THE POWER  
CORD. If the walking belt has shifted to  
the left, use the allen wrench to turn the  
left rear roller bolt clockwise 1/2 of a turn; if  
the walking belt has shifted to the right,  
turn the left rear roller bolt counterclock-  
wise 1/2 of a turn. Be careful not to over-  
tighten the walking belt. Plug in the power  
cord, insert the key and run the treadmill for  
a
a few minutes. Repeat until the walking belt is centered.  
b. If the walking belt slips when walked on,  
b
first remove the key and UNPLUG THE  
POWER CORD. Using the allen wrench,  
turn both rear roller bolts clockwise 1/4 of a  
turn. When the walking belt is correctly  
tightened, you should be able to lift each  
side of the walking belt 3 to 4 inches off the  
walking platform. Be careful to keep the  
walking belt centered. Plug in the power  
cord, insert the key, and walk on the tread-  
mill for a few minutes. Repeat until the walking belt is properly tightened.  
5. The displays of the  
console do not func-  
tion properly  
a. Remove the key from the console and UN-  
a
PLUG THE POWER CORD. Next, remove  
the screws from the hood and carefully re-  
move the hood. Locate the Reed Switch  
(17) and the Magnet (12) on the left side of  
the Pulley (11). Turn the Pulley until the  
Magnet is aligned with the Reed Switch.  
Make sure that the gap between the  
Magnet and the Reed Switch is about  
1/8”. If necessary, loosen the Reed Switch  
1/8”  
11  
12  
99  
17  
Top  
View  
Screw (99) and move the Reed Switch slightly. Retighten the Screw. Re-attach the  
hood and run the treadmill for a few minutes to check for a correct speed reading.  
6. The chest pulse sen-  
sor does not function  
properly  
a. If the chest pulse sensor does not function properly,  
b
refer to CHEST PULSE SENSOR TROUBLESHOOT-  
ING on page 7.  
b. If the chest pulse sensor still does not function prop-  
erly, the battery should be changed. To replace the  
battery, locate the battery cover on the back of the  
sensor unit. Insert a coin into the slot in the cover and  
turn the cover counterclockwise to the “open” position.  
Remove the cover.  
CR2032  
Battery  
Next, remove the old battery from the sensor unit.  
Insert a new CR 2032 battery, making sure that the  
writing is on top. In addition, make sure that the rubber  
Rubber  
Gasket  
gasket is in place in the sensor unit. Replace the bat-  
tery cover and turn it to the closed position.  
26  
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REEBOK UNIVERSITY  
Reebok University was launched in 1993 to fulfill a  
vision to establish a “university without walls” that  
develops quality, researched, state-of-the-art fitness  
programming for the fitness industry throughout the  
world.  
WALKING AND REDUCED RISK FOR CARDIOVAS-  
CULAR DISEASE  
Several studies have found that regular walking at any  
speed can increase HDL-C cholesterol (a high-density  
lipoprotein which removes excess cholesterol from the  
body) and can lower concentrations of blood triglyc-  
erides (a storage form of fat), thus reducing the risk for  
Working with the world’s best professionals, Reebok  
University has created a host of original programs,  
such as Step Reebok®, Walk ReebokSM, Slide ReebokSM cardiovascular disease.  
and Reebok City JamSM. The industry has adopted  
Reebok programming as the “gold” standard. Our  
guidelines and terminology are used by fitness profes-  
sionals and participants around the world, and our  
exceptional programming has been approved in the  
United States by AFAA and ACE for continuing educa-  
tion credits.  
Duncan and his colleagues3 concluded that exercise  
does not have to be vigorous to reduce cardiovascular  
risk factors. In other words, people who choose to  
stroll rather than walk briskly can reduce their risk for  
cardiovascular disease.  
After studying the physical activity patterns of 17,000  
Harvard alumni over a 20-year period, Paffenbarger  
and his colleagues4 concluded that walking as little as  
five city blocks per day can reduce the risk of cardio-  
vascular disease, and walking 2 miles per day can  
reduce the risk of a heart attack by 28% or more.  
Therefore, while walking at a fast pace will improve  
aerobic fitness, walking at any speed (slow or fast) can  
reduce a person's risk for heart disease.  
WALKING AND CARDIORESPIRATORY  
ENDURANCE  
Scientific studies confirm that  
walking at a moderate to  
brisk pace can enhance  
aerobic fitness. Rippe and  
his colleagues1 found  
that of 500 subjects  
tested, 67% of the men  
and 90% of the women  
were able to reach their tar-  
get heart rates by walking  
4 to 4.5 miles per hour.  
WALKING AND WEIGHT REDUCTION  
Walking is an excellent activity for burning calories.  
The steeper the incline and/or the faster the speed, the  
more calories are burned. For example, a 150-pound  
person walking at 3.5 miles per hour on flat ground will  
burn about 300 calories per hour. This same person  
will burn 400 calories per hour on a gentle 4% incline  
and 500 calories per hour on a steeper 10% incline. If  
this person speeds the pace up to 4 miles per hour on  
level ground, 350 calories will be burned in one hour.5  
Pollock and his col-  
leagues2 found that  
middle-aged  
men who  
walked at  
a pace of  
3.5 to 4.5  
miles per  
hour for 40 minutes  
It should be noted that participants who do not wish to  
walk at faster speeds can burn a comparable number  
of calories by walking for longer periods of time.  
four times per week had the same cardiovascular im-  
provements as men the same age who jogged for 30  
minutes three times per week. Although the intensity of  
exercise was lower for the walkers than the runners,  
the increased duration and frequency of walking pro-  
vided the walkers with similar aerobic benefits as the  
runners.  
WALKING AND BONE DENSITY  
Osteoporosis is a major health problem in the United  
States, affecting an estimated 15 to 30 million people.  
An age-related disorder, osteoporosis reduces the  
density of bones. This disease can be life-threatening  
since many older people die as a result of complica-  
tions suffered from broken bones. Adequate calcium in  
the diet and weight-bearing exercises seem to reduce  
the risk of osteoporosis.  
On the basis of current research, it seems clear that  
walking at a moderate to brisk pace can be an excel-  
lent aerobic activity.  
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Several studies have reported that regular walking at  
moderate to brisk speeds appears to increase bone  
density. Specifically, Fradin and his colleagues6 found  
that 70-year-old subjects who walked at least 30 min-  
utes per day had higher bone mineral content than  
subjects who walked less than 30 minutes per day.  
Jones and his colleagues7 reported that sedentary  
women (aged 30 to 61 years old) who began a regular  
walking program and continued for one year increased  
their bone density.  
During a 24-week study, not one of 59 participants  
who walked five days a week at speeds between 3 and  
5 miles per hour sustained a walking-related injury that  
necessitated consulting with a physician. Carroll and  
his colleagues10 reported that 14% of the elderly sub-  
jects participating in a walking study suffered training-  
related orthopedic injuries, mostly to the lower leg and  
foot. The majority of injuries occurred in the group as-  
signed to "fast walking."  
It is important to note that all forms of exercise have  
some degree of risk associated with the activity.  
Generally, the less mechanical stress on the muscu-  
loskeletal system, the less risk of becoming injured.  
Because of the low-impact nature of walking, the inci-  
dence of injury appears to be low when compared to  
other high-impact activities.  
Since walking can be comfortably performed by people  
of any age, walking appears to be practical and effec-  
tive in reducing a person's risk for developing osteo-  
porosis.  
WALKING AND STRESS REDUCTION  
There are many stressors in today's society, including  
economic concerns, work-related pressures and the  
need to balance career goals with home responsibili-  
ties. People who are unable to cope with these types  
of stressors are often tense and anxious, and may  
even become physically or psychologically ill.  
REFERENCES  
1. Rippe, J., Ross, J., et. al. “Cardiovascular effects of walking.”  
(Abstract), Proceedings of the Second International Conference  
on Physical Activity, Aging and Sports, July, 1985, p. 47.  
2. Pollock, M., Miller, H. Jr., et. al. “Effects of walking on body com-  
position and cardiovascular function of middle-aged men.”  
Journal of Applied Physiology, 1971, 30:126–130.  
3. Duncan, J., Gordon, N., et. al. “Women walking for health and fit-  
ness. How much is enough?” Journal of the American Medical  
Association, 1991, 266(23):3295–9.  
4. Paffenbarger, R., Hyde, R., et.al. “Physical activity, all-cause  
mortality and longevity of college alumni.” New England Journal  
of Medicine, 1986, 314:605–613.  
Researchers have found that exercise is one way to  
help people reduce stress. For example, subjects who  
engaged in a regular aerobic conditioning program and  
who altered their diets experienced significant gains in  
self-concept, feelings of well-being and reduced  
depression.8  
5. “Better walking workouts.” University of California at Berkeley  
Wellness Letter, 1992, 8(12):4–5.  
6. Fradin, K. Grimby, G., et. al. “Walking habits and health-related  
factors in a 70-year-old population,” Gerontology, 1991,  
37(5):281–8.  
7. Jones, P., Hardman, A., et. al. “Influence of brisk walking on the  
broadband ultrasonic attenuation of the calcaneus in previously  
sedentary women aged 30–61 years.” Calcified Tissue  
International, 1991, 49(2):112–5.  
Cramer and his colleagues9 specifically examined the  
effect of brisk walking on mildly obese sedentary  
women and found that walking improved general psy-  
chological well-being. Walking therefore appears to be  
an effective tool for improving psychological well-being.  
8. Blair, S., Collingwood, T., et. al. “Health Promotion for Educators:  
Impact on Health Behaviors, Satisfaction, and General Well-  
Being,” American Journal of Public Health, 1984, 74:147–49.  
9. Cramer, S., Nieman D., et. al. “The effects of moderate exercise  
training on psychological well-being and mood state in women.”  
Journal of Psychosomatic Research, 1991, 35(4–5):437–49.  
10. Carroll, J., Pollack, M., et. al. “Incidence of injury during moder-  
ate and high intensity walking in the elderly.” Journal of  
Gerontology, 1992, 47(3):M61–6.  
WALKING AND INJURIES  
Walking is often associated with a low injury rate.  
Walking is considered to be a "low impact" activity be-  
cause one foot remains in contact with the ground at  
all times. Walking at speeds of 3 miles per hour pro-  
duces vertical impact forces that are around 1.25 times  
body weight, whereas running at 7 miles per hour in-  
creases vertical impact forces to more than 2.5 times  
body weight.  
28  
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EXERCISE GUIDELINES  
uses easily accessible carbohydrate calories for en-  
ergy. Only after the first few minutes does your body  
begin to use stored fat calories for energy. If your goal  
is to burn fat, adjust the speed or incline of the tread-  
mill until your heart rate is near the lowest number in  
your training zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for individu-  
als over the age of 35 or individuals with pre-  
existing health problems.  
For maximum fat burning, adjust the speed or incline  
of the treadmill until your heart rate is near the middle  
number in your training zone.  
The pulse sensors are not medical devices.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensors are intended  
only as exercise aids in determining heart rate  
trends in general.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the speed or incline of the treadmill until your  
heart rate is near the highest number in your training  
zone.  
The following guidelines will help you to plan your ex-  
ercise program. For more detailed exercise informa-  
tion, obtain a reputable book or consult your physician.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning and aerobic exercise.  
WORKOUT GUIDELINES  
Each workout should include the following three parts:  
A Warm-up—Start each workout with 5 to 10 minutes  
of stretching and light exercise. A proper warm-up in-  
creases your body temperature, heart rate and circula-  
tion in preparation for exercise.  
Training Zone Exercise—After warming up, increase  
the intensity of your exercise until your pulse is in your  
training zone for 20 to 60 minutes. (During the first few  
weeks of your exercise program, do not keep your  
pulse in your training zone for longer than 20 minutes.)  
Breathe regularly and deeply as you exercise—never  
hold your breath.  
To find the proper heart rate for you, first find your age  
near the bottom of the chart (ages are rounded off to  
the nearest ten years). Next, find the three numbers  
above your age. The three numbers define your “train-  
ing zone.” The lower two numbers are recommended  
heart rates for fat burning; the highest number is the  
recommended heart rate for aerobic exercise.  
A Cool-down—Finish each workout with 5 to 10 min-  
utes of stretching to cool down. This will increase the  
flexibility of your muscles and will help prevent post-ex-  
ercise problems.  
To measure your heart rate during exercise, use the  
handgrip pulse sensor or the chest pulse sensor. If  
your heart rate is too high or too low, adjust the speed  
or incline of the treadmill.  
EXERCISE FREQUENCY  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months, you may com-  
plete up to five workouts each week if desired.  
Fat Burning  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
The key to success is to make exercise a regular and  
enjoyable part of your everyday life.  
29  
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PART LIST—MODEL NO. RBTL16911  
R0502A  
To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.  
Key  
Key  
Key  
No. Qty. Description  
No. Qty. Description  
No. Qty. Description  
1
2
3*  
4
5
6
7
8
9
10  
11  
12  
13  
1
1
1
4
1
1
4
1
2
1
1
1
7
Left Foot Rail  
Right Foot Rail  
Idler Assembly  
Isolator  
Latch Catch  
Platform  
Walking Deck Screw  
Walking Belt  
Frame Pivot Bolt  
Latch Assembly  
Front Roller/Pulley  
Magnet  
Front Wheel Nut/  
Pivot Nut  
Spacer Insert  
Frame Pivot Spacer  
Reed Switch Clip  
Reed Switch  
48  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
2
1
4
1
2
2
1
1
1
2
1
1
2
1
1
2
1
1
3
1
2
1
1
1
1
2
1
Rear Foot  
Chest Pulse Sensor  
Isolator Nut  
Chest Pulse Strap  
Roller Adj. Washer  
Rear Roller Adj. Bolt  
Rear Endcap  
Rear Foot  
Tie Holder  
Tie  
8” Cable Tie  
95  
96  
97  
98  
99  
100  
101  
102  
103  
104  
105 20  
106  
107  
2
2
5
4
4
1
1
1
1
2
Bumper  
Bumper Screw  
On/Off Switch  
Circuit Breaker  
Power Cord  
Power Cord Grommet  
Warning Decal  
Foot Rail Screw  
Jack  
iFIT.com Audio Cable  
Foam Grip Screw/  
Belt Guide Screw  
2-pound Weight  
Foam Pad  
12” Audio Wire  
Tension Washer  
Tension Bolt  
Motor Mounting  
Washer  
Console Ground Wire  
Motor Plate  
Motor Isolator  
Audio Wire Nut  
Outlet Bracket  
Star Washer  
Controller Screw  
Filter Wire  
Frame  
Allen Wrench  
Rear Platform Screw  
Rear Roller  
Pulse Wire Harness  
Frame Star Washer  
Book Rack  
Left Foam Grip  
Handrail Endcap  
Nylon Washer  
Upright  
Long Console Screw  
Lock Knob  
Roller Star Washer  
Lock Knob Spring  
Lock Pin Collar  
Pin Clip  
Lock Pin  
Incline Pivot Bolt  
Wire Harness  
Grommet  
Console Screw  
Hood Screw  
Front Wheel  
Wheel Bolt  
Right Foam Grip  
Console Base (Top)  
Console  
1
1
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
2
2
1
1
1
4
1
2
1
1
1
1
2
4
1
1
2
1
2
1
4
1
1
1
1
1
4
108 10  
109  
110  
111  
112  
113  
114  
2
2
1
1
1
4
Lift Frame  
Front Belly Pan Screw  
Idler Arm  
Pulse Bar Bolt  
Motor Belt  
Idler Pulley  
115  
116  
117  
118  
119  
1
1
2
1
2
Motor  
Pulley Spacer  
Static Warning Decal  
Hood Bracket  
Pulley Nut  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
8
5
2
2
1
1
1
1
1
1
1
1
2
5
Idler Spring  
120  
121  
122  
#
#
#
#
#
#
4
1
1
1
1
1
1
1
1
Lift Motor Nut  
Lift Motor Bolt  
Motor Bolt  
Outlet Bracket  
Plastic Stand-off  
Power Supply  
Power Supply Bracket  
Controller  
Controller Bracket  
Motor Hood  
Latch Catch Screw/  
Rear Endcap Screw  
Motor Belly Pan  
Belt Guide  
Idler Pulley Bolt  
14” White Wire, 2 F  
8” Blue Wire, 2 F  
8” Blue Wire, M/F  
4” Black Wire, 2 F  
8” Green Wire, 2 Ring  
User’s Manual  
Key/Clip  
Console Base (Bottom)  
Pulse Sensor Plate  
Upright Wire Harness  
Shock  
Upright Endcap  
Pulley Washer/  
Wheel Washer  
Pulse Sensor Cover  
Latch Warning Decal  
Incline Motor  
* Includes all parts shown in the box  
# These parts are not illustrated  
41  
42  
43  
44  
45  
46  
47  
1
2
21  
13  
1
89  
90  
91  
92  
93  
94  
1
1
1
1
1
6
Misc. Screw  
Plastic Fastener  
Frame Belly Pan  
Pulse Bar  
12” Wire Harness  
Lift Motor Base Bolt  
Sensor Cover Screw/  
1
1
Ground Wire  
30  
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HOW TO ORDER REPLACEMENT PARTS  
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through  
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give  
the following information:  
• The MODEL NUMBER of the product (RBTL16911)  
• The NAME of the product (REEBOK® RX 3000 treadmill)  
• The SERIAL NUMBER of the product (see the front cover of this manual)  
• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 30)  
31  
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LIMITED WARRANTY  
WHAT IS COVERED—The entire REEBOK® RX 3000 (“Product”) is warranted to be free of all defects in material and  
workmanship.  
WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.  
HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the frame for a lifetime. The motor for five  
years after the date of purchase. The belt and deck are covered for two years after the date of purchase. All mechanical  
components are covered for two years after the date of purchase. All electrical components are covered for two years after  
the date of purchase. Labor is covered for one year.  
WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or com-  
ponent, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service  
provider, or, at our option, we will replace the Product.  
WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, im-  
proper assembly or installation, alterations, modifications without our written authorization or by failure on your part to use,  
operate, and maintain as set out in your User’s Manual (“Manual”).  
WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the  
Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of  
the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.  
USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember to  
do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfac-  
tion.  
HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-800-999-3756 and tell them  
your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if necessary,  
arrange for service where your Product is located or advise you how to ship the Product for service. Before shipping, al-  
ways obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack your Product  
(save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the product. Include a  
letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered by war-  
ranty.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use  
or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits,  
loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states  
do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not  
apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or  
fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow  
limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.  
No one is authorized to change, modify or extend the terms of this limited warranty.  
This warranty gives you specific legal rights and you may have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 184935 R0502A  
Printed in USA © 2002 ICON Health & Fitness, Inc.  
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EXPLODED DRAWING—MODEL NO. RBTL16911  
R0502A  
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EXPLODED DRAWING—MODEL NO. RBTL16911  
R0502A  
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