Reebok Fitness Treadmill RBTL15981 User Guide

¨
Model No. RBTL15981  
Serial No.  
USER'S MANUAL  
Serial Number  
Decal  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you  
have questions, or if there are  
missing or damaged parts, we  
will guarantee complete satisfac-  
tion through direct assistance  
from our factory.  
PLEASE CALL DIRECT TO OUR  
TOLL-FREE CUSTOMER HOT  
LINE. The trained technicians on  
our customer hot line will provide  
immediate assistance, free of  
charge to you.  
CUSTOMER HOT LINE:  
1-800-999-3756  
Mon.ÐFri., 6 a.m.Ð6 p.m. MST  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Keep this manual  
for future reference.  
¨
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IMPORTANT PRECAUTIONS  
DANGER:  
To reduce the risk of burns, fire, electric shock, or injury to persons, read the  
following important precautions and information before operating the treadmill.  
1. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
13. Keep the power cord and the surge protector  
away from heated surfaces.  
14. Never move the walking belt while the power  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See  
BEFORE YOU BEGIN on page 5 if the tread-  
mill is not working properly.)  
2. Use the treadmill only as described in this  
manual.  
3. Place the treadmill on a level surface, with at  
least eight feet of clearance behind it. Do not  
place the treadmill on any surface that blocks  
air openings. To protect the floor or carpet  
from damage, place a mat under the treadmill.  
15. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
4. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
16. The treadmill is capable of high speeds. Adjust  
the speed in small increments to avoid sudden  
jumps in speed.  
5. Do not operate the treadmill where aerosol  
products are used or where oxygen is being  
administered.  
17. To reduce the possibility of the treadmill over-  
heating, do not operate the treadmill continu-  
ously for longer than one hour.  
6. Keep children under the age of 12 and pets  
away from the treadmill at all times.  
18. The heart rate monitor is not a medical de-  
vice. Various factors, including the user's  
movement, may affect the accuracy of heart  
rate readings. The heart rate monitor is in-  
tended only as an exercise aid in determining  
heart rate trends in general.  
7. The treadmill should not be used by persons  
weighing more than 300 pounds.  
8. Never allow more than one person on the  
treadmill at a time.  
19. Never leave the treadmill unattended while it  
is running. Always remove the key, unplug  
the power cord and move the on/off switch to  
the off position when the treadmill is not in  
use. (See the drawing on page 5 for the loca-  
tion of the on/off switch.)  
9. Wear appropriate exercise clothing when  
using the treadmill. Do not wear loose cloth-  
ing that could become caught in the treadmill.  
Athletic support clothes are recommended for  
both men and women.  
10. Always wear athletic shoes when using the  
treadmill. Never use the treadmill with bare  
feet, wearing only stockings, or in sandals.  
20. Do not attempt to raise, lower, or move the  
treadmill until it is properly set up. (See HOW  
TO SET UP THE TREADMILL on page 6 and  
HOW TO MOVE THE TREADMILL on page 19.)  
You must be able to safely lift 45 pounds (20  
kg) to raise, lower, or move the treadmill.  
11. When connecting the power cord (see page 9),  
plug the power cord into a surge protector  
(not included) and plug the surge protector  
into a grounded circuit capable of carrying 15  
or more amps. No other appliance should be  
on the same circuit. Do not use an extension  
cord.  
21. Do not change the incline of the treadmill by  
placing objects under the treadmill.  
22. When folding or moving the treadmill, make  
sure that the storage latch is fully closed.  
12. Use only a UL-listed surge protector, rated at  
15 amps, with a 14-gauge cord of five feet or  
less in length. Do not use an extension cord.  
23. Inspect and tighten all parts of the treadmill  
regularly.  
3
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24. Never drop or insert any object into any  
opening.  
the treadmill, and before performing the main-  
tenance and adjustment procedures de-  
scribed in this manual. Never remove the  
motor hood unless instructed to do so by an  
authorized service representative. Servicing  
other than the procedures in this manual  
should be performed by an authorized service  
representative only.  
25. This treadmill is intended for home use only.  
Do not use this treadmill in any commercial,  
rental, or institutional setting.  
26.  
DANGER: Always unplug the power  
cord immediately after use, before cleaning  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decals shown at the right have been  
placed on your treadmill. If a decal is  
missing, or if it is not legible, please call  
our Customer Service Department, toll-  
free, to order a free replacement decal  
(see HOW TO ORDER REPLACEMENT  
PARTS on page 27). Apply the decal in  
the location shown.  
(There is one decal  
on each side)  
4
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BEFORE YOU BEGIN  
Thank you for selecting the new REEBOK¨ ACD3  
treadmill. The ACD3 treadmill combines advanced  
technology with innovative design to let you enjoy an  
excellent form of cardiovascular exercise in the conve-  
nience and privacy of your home. And when youÕre not  
exercising, the unique ACD3 can be folded up, requir-  
ing less than half the floor space of other treadmills.  
at 1-800-999-3756, Monday through Friday, 6 a.m.  
until 6 p.m. Mountain Time (excluding holidays). To  
help us assist you, please mention the product model  
number and serial number when calling. The model  
number is RBTL15981. The serial number can be  
found on a decal attached to the treadmill (see the  
front cover of this manual for the location).  
For your benefit, read this manual carefully before  
using the treadmill. If you have additional questions,  
please call our Customer Service Department toll-free  
Before reading further, please review the drawing  
below and familiarize yourself with the parts that are  
labeled.  
Book Holder  
Water Bottle Holder  
(Bottle not included)  
Console  
Handrail  
Key/Clip  
LEFT SIDE  
RIGHT SIDE  
Walking Belt  
Foot Rails  
On/Off Switch  
Circuit  
Breaker  
Storage Latch  
Front  
Wheel  
Power  
Cord  
Rear Roller  
Adjustment Bolts  
5
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HOW TO SET UP THE TREADMILL  
Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until  
set-up is completed. No tools are required.  
1. With the help of a second person, carefully raise the  
Uprights (39) until the treadmill is in the position shown.  
1
39  
2. Make sure that all parts are tightened before you use the treadmill. Place a mat under the treadmill to  
protect the floor or carpet.  
6
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HOW TO USE THE HEART RATE MONITOR  
HOW TO PUT ON THE HEART RATE MONITOR  
HEART RATE MONITOR CARE AND MAINTENANCE  
Before you use the heart rate monitor, please read all  
instructions on this page and the following page.  
The heart rate  
¥ Thoroughly dry the heart rate monitor after each  
use. The heart rate monitor is activated when the  
electrode areas are wetted and the heart rate  
monitor is put on; the heart rate monitor shuts off  
when it is removed and the electrode areas are  
dried. If the heart rate monitor is not dried after each  
use, it may remain activated longer than necessary,  
draining the battery prematurely.  
monitor consists of  
Chest Strap  
two components:  
the chest strap and  
the sensor unit.  
Refer to the draw-  
ing below to attach  
the chest strap to  
the sensor unit.  
¥ Store the heart rate monitor in a warm, dry place. Do  
not store the heart rate monitor in a plastic bag or  
other container that may trap moisture.  
Insert the tab on  
one end of the  
¥ Do not expose the heart rate monitor to direct  
sunlight for extended periods of time  
chest strap through  
one end of the sen-  
sor unit. Press the  
end of the sensor  
unit under the  
Sensor Unit  
Tab  
¥ Do not expose the heart rate monitor to tempera-  
tures above 122¡ Fahrenheit (50¡ Celsius) or below  
14¡ Fahrenheit (-10¡ Celsius).  
buckle on the chest  
strap. The tab  
should be almost  
flush with the front  
of the sensor unit.  
¥ Do not excessively bend or stretch the sensor unit  
when using or storing the heart rate monitor.  
Sensor  
Unit  
Buckle  
¥ Clean the sensor unit periodically using a damp  
cloth; never use alcohol, abrasives, or chemicals.  
The chest strap may be hand washed and air dried.  
Next, wrap the  
heart rate monitor  
around your chest  
and attach the other  
end of the chest  
strap to the sensor  
unit. Adjust the  
HEART RATE MONITOR TROUBLE-SHOOTING  
The instructions on the following pages explain  
how the heart rate monitor is used with the console.  
If the letters ÒPLSÓ appear in the PULSE display or if  
the displayed heart rate is excessively high or low,  
try the steps below.  
length of the chest  
strap, if necessary.  
The heart rate mon-  
itor should be under  
your clothing, tight  
against your skin,  
and as high under  
the pectoral muscles or breasts as is comfortable.  
Make sure that the logo on the sensor unit is facing  
forward and is right-side-up.  
¥ Make sure that the heart rate monitor is under your  
clothing, tight against your skin, and as high under  
the pectoral muscles or breasts as is comfortable. In  
addition, make sure that the logo on the sensor unit  
is facing forward and is right-side-up. Note: If the  
heart rate monitor does not function when positioned  
as described, try moving it slightly lower or higher on  
your chest.  
Pull the sensor unit away from your body a few inches  
and locate the two electrode areas on the inner side.  
The electrode areas are the areas covered by shallow  
ridges. Using saline solution such as saliva or contact  
lens solution, wet both electrode areas. Return the  
sensor unit to a position against your chest.  
¥ Use saline solution such as saliva or contact lens  
solution to wet the two electrode areas on the  
sensor unit. If heart rate readings do not appear until  
you begin perspiring, re-wet the electrode areas.  
7
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¥ As you walk or run on the treadmill, position your-  
self near the center of the walking belt. For the  
console to display heart rate readings, the user  
must be within armÕs length of the console.  
¥ The CR2032 battery may need to be replaced.  
Follow the steps below to replace the battery.  
Locate the battery cover  
on the back of the sen-  
sor unit. Insert a coin  
into the slot in the cover  
and turn the cover coun-  
terclockwise to the  
¥ The heart rate monitor is designed to work with  
people who have normal heart rhythms. Heart rate  
reading problems may be caused by medical  
conditions such as premature ventricular contrac-  
tions (pvcs), tachycardia bursts, and arrhythmia.  
ÒopenÓ position. Remove  
the cover.  
¥ The operation of the heart rate monitor can be  
affected by magnetic interference caused by high  
power lines or other sources. If it is suspected that  
this is a problem, try relocating the treadmill.  
Remove the old battery  
from the sensor unit.  
Insert a new CR 2032  
CR2032  
Battery  
battery, making sure  
that the writing is on top.  
In addition, make sure  
that the rubber gasket is  
in place in the sensor  
unit. Replace the battery  
cover and turn it to the  
closed position.  
Rubber  
Gasket  
8
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TREADMILL OPERATION  
THE PERFORMANT LUBETM WALKING BELT  
electric shock. This product is equipped with a cord  
having an equipment-grounding conductor and a  
grounding plug. Plug the power cord into a surge  
protector, and plug the surge protector into an ap-  
propriate outlet that is properly installed and  
grounded in accordance with all local codes and  
ordinances.  
Your treadmill features a walking belt coated with  
PERFORMANT LUBETM, a high-performance lubricant.  
IMPORTANT: Never apply silicone spray or other  
substances to the walking belt or the walking plat-  
form. They will deteriorate the walking belt and  
cause excessive wear.  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge protector to a 2-pole recep-  
tacle as shown in drawing 2 if a properly grounded out-  
let is not available.  
HOW TO PLUG IN THE POWER CORD  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the productÑif it will  
not fit the outlet, have a proper outlet in-  
stalled by a qualified electrician.  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your homeÕs power.  
Voltage surges, spikes, and noise interference can re-  
sult from weather conditions or from other appliances  
being turned on or off.  
To decrease the pos-  
sibility of your tread-  
1
Grounded Outlet Box  
mill being damaged,  
always use a surge  
protector (not in-  
cluded) with your  
treadmill.  
Treadmill Power Cord  
Grounding Pin  
Grounding Plug  
Grounding Plug  
Grounding Pin  
Surge protectors are  
sold at most hardware  
stores and department  
stores. Use only a UL-  
listed surge protector,  
rated at 15 amps, with a  
14-gauge cord of five  
feet or less in length.  
Grounded Outlet  
2
Grounded Outlet Box  
Adapter  
Grounding Pin  
Grounding Plug  
This product must be  
grounded. If it should  
malfunction or break  
Surge Protector  
down, grounding pro-  
vides a path of least re-  
sistance for electric cur-  
rent to reduce the risk of  
Lug  
Metal Screw  
9
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H
N
O
A
F
F
G
B
C
J
I
K
E
F
D
L
Note: If there is a thin sheet of clear plastic  
on the face of the console, remove it.  
M
CAUTION:Before operating the  
console, read the following precautions.  
FEATURES OF THE CONSOLE  
The advanced console offers an impressive array of  
features to make your workouts more effective. When  
the console is in the manual mode, the speed and in-  
cline of the treadmill can be changed with a touch of a  
button. As you exercise, the LED displays will provide  
continuous exercise feedback.  
¥ Do not stand on the walking belt when turn-  
ing on the power or starting the walking belt.  
¥ Always wear the clip (see M above) while  
operating the treadmill. If the key is pulled  
from the console, the walking belt will stop.  
The console also offers eight preset workout programs:  
three speed programs automatically control the speed  
of the treadmill as they guide you through effective  
workouts; three incline programs automatically control  
the incline of the treadmill; and two pulse programs  
automatically control the speed and the incline of the  
treadmill to keep your heart rate within a predetermined  
range during your workouts. You can even create cus-  
tom workout programs and store them in the consoleÕs  
memory for future use.  
¥ The treadmill is capable of high speeds;  
adjust the speed in small increments.  
¥ The heart rate monitor is not a medical de-  
vice. Various factors may affect the accuracy  
of heart rate readings. The heart rate monitor  
is intended only as an exercise aid in deter-  
mining heart rate trends in general.  
¥ If you have heart problems, or if you are over  
60 years of age and have been inactive, do  
not use the two pulse driven programs. If  
you are taking medication regularly, consult  
your physician to find whether the medica-  
tion will affect your exercise heart rate.  
To use the manual mode, see page 12; to use a speed  
program or an incline program, see page 14; to use a  
pulse program, see page 15; to create and use a custom  
program, see pages 16 and 17.  
¥ To reduce the risk of electric shock, keep the  
console dry. Avoid spilling liquid on the  
console and use only a sealable water bottle.  
Note: The console can display speed and distance  
in either miles or kilometers (see page 13). For sim-  
plicity, all instructions in this section refer to miles.  
10  
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N. INCLINE ButtonsÑThese buttons control the incline  
of the treadmill. Each time a button is pressed, the  
incline will change by 0.5%. The incline range is  
1.5% to 12%.  
DIAGRAM OF THE CONSOLE  
Refer to the drawing at the top of page 10.  
O. INCLINE DisplayÑThis display shows the incline  
level of the treadmill. The first indicator will light  
when the incline is at 1.5%. The second indicator  
will light when the incline is at 2% or 2.5%, the third  
indicator will light when the incline is at 3% or 3.5%,  
and so on.  
A. ENTER ButtonÑThis button is used to enter age,  
weight and maximum heart rate settings.  
B. + and Ð ButtonsÑThese buttons are used to change  
age, weight and maximum heart rate settings.  
C. USER ButtonÑThis button is used to select user in-  
formation. Up to three different users can store age,  
weight and maximum heart rate settings.  
HOW TO TURN ON THE POWER  
D. QUICK SPEED ButtonsÑThese buttons allow you  
to quickly select speed settings.  
Make sure that the  
on/off switch, located  
on the front of the  
treadmill, is in the on  
position.  
E. SPEED ButtonsÑThese buttons control the speed  
of the walking belt. Each time a button is pressed,  
the speed will change by 0.1 mph; if a button is held  
down, the speed will change in increments of 0.5  
mph. The speed range is 0.5 mph to 10 mph.  
On  
F. LED DisplaysÑThese displays provide continuous  
feedback of calories and fat calories burned, dis-  
tance, laps completed, elapsed time, speed and  
pace. In addition, the PULSE display shows your  
heart rate when the heart rate monitor is worn.  
Next, make sure that the power cord is properly plugged  
in (see page 9).  
Step onto the foot rails of the  
treadmill. Find the clip  
attached to the key, and slide  
the clip onto the waistband of  
your clothing. Next, insert the  
key into the console. After a  
G. MANUAL/Program IndicatorsÑThese indicators  
show when the manual mode is selected and when  
a workout program is selected.  
moment, various displays and indicators will light.  
H. LED MatrixÑWhen the manual mode is selected,  
this matrix shows your progress on an LED track.  
When a workout program is selected, the matrix  
shows upcoming incline or speed changes.  
HOW TO ENTER USER INFORMATION  
I. MODE ButtonÑThis button is used to select the  
manual mode and workout programs.  
Each time the power is turned  
on, the USER 1 indicator will  
begin to flash. The console  
allows up to three different  
users to enter their weight,  
their age and a maximum  
J. START ButtonÑThis button starts the walking belt.  
K. LEARN ButtonÑThis button is used to program  
speed and incline settings for custom programs.  
heart rate setting into the console.  
L. STOP ButtonÑThis button stops the walking belt.  
When the button is pressed, the LED displays will  
pause and the TIME display will flash. If the button is  
held down for two seconds, the displays will be reset.  
If you enter your weight into the console, the CALS/  
FAT CALS display will be more accurate. If you want  
to use a pulse program, you must enter your age and a  
maximum heart rate setting.  
M. Key with ClipÑThe key turns the console on and  
off. The attached clip is designed to be worn on  
your waistband. If the key is pulled from the con-  
sole, the power will automatically turn off.  
If you want to enter your weight, your age or a maximum  
heart rate setting, follow the instructions on page 12.  
11  
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the ENTER button. Note: When the key is re-  
moved from the console, the maximum heart rate  
setting will be reset to 70%.  
Press the USER button.  
1
2
Press the USER button  
to designate yourself as  
user 1. The USER 1  
indicator will light without  
flashing. Note: To desig-  
nate yourself as user 2 or  
user 3, press the USER button repeatedly.  
HOW TO USE THE MANUAL MODE  
Insert the key into the console.  
1
Enter your weight if desired.  
See HOW TO TURN ON THE POWER on page 11.  
Note: When you are familiar with the console,  
you may go directly to step 4. While learning to  
use the console, please read steps 2 and 3.  
The current weight set-  
ting will be shown in the  
CALS/FAT CALS display.  
Press the + or Ð button to  
Enter your weight if desired.  
enter your weight. Each  
button press will change  
2
3
If you have not entered your weight, see HOW TO  
ENTER USER INFORMATION on page 11.  
the weight setting by 1 pound; if a button is held  
down, the setting will change in increments of 5  
pounds. When your weight is shown, press the  
ENTER button. Note: Once your weight is entered,  
it will be saved in memory, even when the power  
cord is unplugged.  
Select the MANUAL mode.  
When the key is inserted,  
the MANUAL mode will  
automatically be selected.  
If you have selected a  
workout program, you  
can select the MANUAL  
Enter your age if desired.  
3
The current age setting  
will be shown in the  
mode again by pressing the MODE button repeat-  
edly until the MANUAL indicator lights.  
PULSE display. Press  
the + or Ð button to enter  
your age. Each button  
press will change the age  
Press the START button or the SPEED + button  
to start the walking belt.  
4
setting by 1 year; if a button is held down, the set-  
ting will change in increments of 5 years. When  
your age is shown, press the ENTER button. Note:  
Once your age is entered, it will be saved in mem-  
ory, even when the power cord is unplugged.  
A moment after the  
button is pressed, the  
walking belt will begin to  
move at 1.0 mph. Hold  
the handrails and care-  
Enter a maximum heart rate setting if desired.  
4
fully begin walking. As you exercise, change the  
speed of the walking belt as desired by pressing  
the SPEED buttons or the QUICK SPEED but-  
tons. CAUTION: Change the speed in small in-  
crements to avoid sudden jumps in speed.  
The current  
heart rate set-  
ting will be  
shown in the  
LED matrix.  
This setting is  
a percentage  
of your maxi-  
mum possible  
heart rate.  
To stop the walking belt for a moment, press the  
STOP button. The displays will pause and the  
TIME display will begin to flash. To restart the  
walking belt, press the START button or the  
SPEED  
+
button. Note: To stop the walking belt  
and reset all displays, hold down the STOP button  
for two seconds.  
When a PULSE program is used, this is the high-  
est level that your heart rate will reach during the  
program. If desired, you can change the maximum  
heart rate setting by pressing the + and Ð buttons.  
Each button press will change the setting by 1 %;  
if a button is held down, the setting will change in  
increments of 5%. The setting can be from 70% to  
85%. When the desired setting is shown, press  
Note: When one of the SPEED buttons is pressed,  
the SPEED/PACE display will show the selected  
speed setting for seven seconds. The display will  
then show the actual speed of the walking belt.  
12  
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How to select miles per  
hour or kilometers per  
hour: Speed can be dis-  
played in either miles per  
hour (mph) or kilometers  
per hour (kph). To check  
the unit of measurement, first hold down the STOP  
button while inserting the key into the console. The  
SPEED/PACE display will show an ÒEÓ (for English  
miles) or an ÒMÓ (for Metric kilometers). Press the  
SPEED + button to change the unit of measure-  
ment. Remove and then reinsert the key.  
Adjust the incline as desired.  
5
6
To vary the intensity of  
your workout, change the  
incline of the treadmill as  
desired by pressing the  
INCLINE buttons Note:  
After the INCLINE but-  
tons are pressed, it may  
take a moment for the  
treadmill to reach the selected incline setting.  
Follow your progress with the LED track and  
the LED displays.  
DISTANCE/LAPS  
displayÑThis display  
shows both the distance  
that the walking belt has  
The LED  
TrackÑThe  
moved and the number  
of laps you have com-  
LED track rep-  
resents a dis-  
pleted (one lap equals 1/4 mile). The display will al-  
ternate between one number and the other every  
seven seconds.  
tance of 1/4  
mile. As you  
exercise, the  
indicators  
Note: If the speed is displayed in miles per hour,  
the distance will be displayed in miles; if the speed  
is displayed in kilometers per hour, the distance  
will be displayed in kilometers.  
around the  
track will light  
one at a time until you have completed 1/4 mile. A  
new lap will then begin.  
TIME displayÑThis  
display shows the total  
CALS/FAT CALS  
displayÑThis display  
time that the walking belt  
has been moving. Note:  
When a workout pro-  
gram is selected, this  
display will show the time remaining in the program.  
shows the approximate  
numbers of calories and  
fat calories you have  
burned (see FAT BURN-  
ING on page 24). Every seven seconds, the display  
will change from one number to the other.  
When you are finished exercising, stop the  
walking belt and remove the key.  
7
PULSE displayÑThis  
display shows your heart  
rate when the heart rate  
monitor is worn. (See  
HOW TO USE THE  
HEART RATE MONITOR  
on page 7.)  
Step onto the foot rails and press the STOP button.  
Next, lower incline of the treadmill to itÕs lowest set-  
ting. The incline must be at itÕs lowest setting  
when the treadmill is folded to the storage po-  
sition or the treadmill will be damaged. Remove  
the key from the console and put it in a secure  
place. In addition, move the on/off switch to the off  
position and unplug the power cord.  
SPEED/PACE displayÑ  
This display shows both  
the speed of the walking  
belt and your current  
pace (pace is measured  
in minutes per mile). The  
display will alternate between one number and the  
other every seven seconds. Note: Each time the  
SPEED buttons are pressed, the display will show  
the speed setting.  
13  
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If you selected an in-  
cline program: The in-  
cline display will flash to  
show the maximum in-  
HOW TO USE THE SPEED PROGRAMS AND  
THE INCLINE PROGRAMS  
cline level that the tread-  
mill will reach during the  
program. If you want to  
change the maximum in-  
cline setting, press the  
The three speed programs automatically control the  
speed of the treadmill as they guide you through effec-  
tive workouts; the three incline programs automatically  
control the incline of the treadmill.  
INCLINE buttons. The maximum incline setting  
can be from 4% to 10%. Note: The incline range of  
all incline programs is 3%. If the maximum incline  
setting is 4%, the incline range of the program will  
be 1% to 4%; if the maximum incline setting is  
10%, the incline range will be 7% to 10%.  
Follow the steps below to use a speed program or an  
incline program.  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page 9.  
Press the START button or the SPEED + button  
to start the program.  
Enter your weight if desired.  
5
2
If you have not entered your weight, see HOW TO  
ENTER USER INFORMATION on page 9.  
A moment after the button is pressed, the walking  
belt will begin to move. (If an incline program is  
selected, the treadmill will also adjust to the first  
incline setting of the program, unless it is already  
at the first setting.) Hold the handrails and carefully  
begin walking.  
Select the desired program.  
3
When the key is inserted,  
the MANUAL mode will  
be selected. To select a  
speed program or an in-  
cline program, press the  
MODE button repeatedly  
until the desired speed or incline program indicator  
lights. The first thirteen settings of the program  
you have selected will appear in the LED matrix (the  
function of the LED matrix will be explained later).  
Each program consists of twenty or thirty, one-  
minute periods. (The length of the program is  
shown in the TIME display.) If a speed program is  
selected, one speed setting is programmed for  
each period; if an incline program is selected, one  
incline setting is programmed for each period. The  
speed or  
incline settings  
will be shown  
CURRENT PERIOD  
Select a maximum speed or incline setting.  
in the LED  
matrix. The  
speed or in-  
cline setting of  
the first period  
will be shown  
in the flashing  
CURRENT  
4
If you selected a speed  
program: A number will  
begin to flash in the  
SPEED/PACE display.  
This number is the maxi-  
mum speed that the  
walking belt will reach during the program. If you  
want to change the maximum speed setting, press  
the QUICK SPEED buttons. The maximum speed  
setting can be from 4 mph to 10 mph. Note: The  
speed range of all speed programs is 3 mph. If the  
maximum speed setting is 4 mph, the speed range  
of the program will be 1 mph to 4 mph; if the maxi-  
mum speed setting is 10 mph, the speed range  
will be 7 mph to 10 mph.  
PERIOD col-  
umn. The settings of the next twelve periods will  
be shown in the twelve columns to the right.  
When only three seconds remain in the first period,  
both the CURRENT PERIOD column and the col-  
umn to the right will flash and three tones will  
sound. All speed or incline settings will then move  
one column to the left. The setting of the second  
period will then be shown in the CURRENT PE-  
RIOD column and the treadmill will automatically  
adjust to that setting.  
14  
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If an incline program is selected, the speed of the  
treadmill can be changed during the program with  
the SPEED buttons or the QUICK SPEED buttons.  
If a speed program is selected, the incline of the  
treadmill can be changed with the INCLINE buttons.  
HOW TO USE THE PULSE PROGRAMS  
The two pulse programs automatically control the  
speed and the incline of the treadmill to keep your heart  
rate within a predetermined range during your workouts.  
The program will continue until the speed or incline  
setting of the last period is shown in the CUR-  
RENT PERIOD column of the LED matrix and the  
TIME display counts down to zero. The walking  
belt will then slow to a stop.  
Follow the instructions below to use a pulse program.  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page 11.  
If the program is too easy or too difficult, the inten-  
sity of the program can be adjusted. If a speed  
program is selected, press the SPEED buttons or  
the QUICK SPEED buttons to adjust the maximum  
speed setting; if an incline program is selected,  
press the INCLINE buttons to adjust the maximum  
incline setting (see step 4 on page 14).  
Enter your weight, your age, and a maximum  
heart rate setting.  
2
If you enter your weight into the console, the  
CALS/FAT CALS display will be more accurate.  
To use a pulse program, you must enter your  
age and a maximum heart rate setting. If you  
have not entered this information, see HOW TO  
ENTER USER INFORMATION on page 11.  
To stop the program for a moment, press the  
STOP button. The displays will pause and the  
TIME display will begin to flash. To restart the pro-  
gram, press the START button or the SPEED  
+
Put on the heart rate monitor.  
button. To end the program at any time, hold down  
the STOP button for two seconds. The MANUAL  
mode will then be selected.  
3
The heart rate monitor must be worn when a pulse  
program is used. (See HOW TO USE THE HEART  
RATE MONITOR on page 7.) Note: A pulse pro-  
gram can be started without a heart rate reading;  
however, the speed and/or incline of the treadmill  
will automatically decrease if your heart rate is not  
detected during the program.  
Follow your progress with the LED displays.  
6
7
See step 6 on page 13.  
When you are finished exercising, remove the  
key.  
Select the desired program.  
4
Make sure that the incline of the treadmill is at itÕs  
lowest setting. The incline must be at itÕs lowest  
setting when the treadmill is folded to the stor-  
age position or the treadmill will be damaged.  
Remove the key from the console and put it in a  
secure place. In addition, move the on/off switch to  
the off position and unplug the power cord.  
When the key is inserted,  
the MANUAL mode will  
be selected. To select a  
pulse program, press the  
MODE button repeatedly  
until one of the pulse  
program indicators lights. The first thirteen settings  
of the program you have selected will appear in the  
LED matrix (the function of the LED matrix will be  
explained later).  
Press the START button or the SPEED + button  
to start the program.  
5
A moment after the button is pressed, the walking  
belt will begin to move. Hold the handrails and  
carefully begin walking.  
15  
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Each pulse program consists of thirty, one-minute  
periods. One heart rate setting is programmed for  
each period. The heart rate settings will be shown  
in the LED ma-  
When you are finished exercising, remove the  
key.  
7
Make sure that the incline of the treadmill is at itÕs  
lowest setting. The incline must be at itÕs lowest  
setting when the treadmill is folded to the stor-  
age position or the treadmill will be damaged.  
Remove the key from the console and put it in a  
secure place. In addition, move the on/off switch to  
the off position and unplug the power cord.  
trix. The heart  
rate setting of  
CURRENT PERIOD  
the first period  
will be shown  
in the flashing  
CURRENT  
PERIOD  
column. The  
settings of the  
next twelve  
HOW TO CREATE CUSTOM PROGRAMS  
periods will be  
shown in the twelve columns to the right.  
The Custom 1 and Custom 2 programs are workout  
programs that you create. The programs control both  
the speed and the incline of the treadmill, and can be  
up to 40 minutes long. The programs are stored in  
memory and can be changed as many times as desired.  
When only three seconds remain in the first period,  
both the CURRENT PERIOD column and the  
column to the right will flash and three tones will  
sound. All heart rate settings will then move one  
column to the left. The setting of the second period  
will then be shown in the CURRENT PERIOD  
column.  
Follow the steps below to create a custom program.  
Insert the key into the console.  
1
As the program progresses, the speed and/or  
incline of the treadmill will change at any time to  
keep your heart rate near the setting shown in the  
CURRENT PERIOD column. The program will  
continue until the heart rate setting of the last pe-  
riod is shown in the CURRENT PERIOD column  
and the TIME display counts down to zero. The  
walking belt will then slow to a stop.  
See HOW TO TURN ON THE POWER on page 11.  
Enter your weight if desired.  
2
If you have not entered your weight, see HOW TO  
ENTER USER INFORMATION on page 11.  
Select the Custom 1 or Custom 2 program.  
3
If your heart rate is not detected during the program,  
the letters ÒPLSÓ will flash in the PULSE display  
and the speed and/or incline of the treadmill will  
automatically decrease. (See HEART RATE  
MONITOR TROUBLE-SHOOTING on page 7.)  
When the key is inserted,  
the MANUAL mode will  
be selected. To select a  
custom program, press  
the MODE button  
repeatedly until the  
Custom 1 or Custom 2 program indicator lights.  
While the program is in progress, minor adjust-  
ments can be made to the speed or incline of the  
treadmill with the SPEED or INCLINE buttons.  
However, if you increase the speed, the incline will  
automatically decrease; if you decrease the speed,  
the incline will increase. If you increase the incline,  
the speed will decrease; if you decrease the incline,  
the speed will increase. The console will always  
attempt to keep your heart rate near the heart rate  
setting shown in the CURRENT PERIOD column.  
Note: When the incline reaches the lowest setting,  
the speed cannot be increased any further. When  
the incline reaches the highest setting, the speed  
cannot be decreased any further.  
Press the START button or the SPEED + button  
to start the program.  
4
A moment after the button is pressed, the walking  
belt will begin to move. Hold the handrails and  
carefully begin walking.  
Press the LEARN button and program the  
desired speed and incline settings.  
5
When the LEARN button  
is pressed, the LEARN  
indictor will light. Speed  
and incline settings can  
be programmed only  
when the indicator is lit.  
Follow your progress with the LED displays.  
6
See step 6 on page 13.  
16  
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Each program is divided into one-minute periods.  
One speed setting and one incline setting can be  
programmed for each period. The speed setting of  
the first period  
HOW TO USE THE CUSTOM PROGRAMS  
Insert the key into the console.  
is shown in the  
flashing CUR-  
1
CURRENT PERIOD  
See HOW TO TURN ON THE POWER on page 11.  
RENT PERIOD  
column of the  
LED matrix.  
(The incline  
settings are not  
shown in the  
matrix.) To  
program speed  
and incline  
settings for the first period, simply adjust the speed  
and incline of the treadmill to the desired levels  
with the SPEED and INCLINE buttons. Every few  
times the SPEED buttons are pressed, one addi-  
tional indicator will light or darken in the CURRENT  
PERIOD column.  
Enter your weight if desired.  
2
3
If you have not entered your weight, see HOW TO  
ENTER USER INFORMATION on page 11.  
Select the Custom 1 or Custom 2 program.  
When the key is in-  
serted, the MANUAL  
mode will be selected.  
To select a custom pro-  
gram, press the MODE  
button repeatedly until  
the Custom 1 or Custom 2 program indicator lights.  
When the first period is completed, three tones will  
sound and the current speed and incline settings  
will be stored in memory. All settings shown in the  
LED matrix will then move one column to the left  
and the speed setting of the second period will be  
shown in the CURRENT PERIOD column. Program  
speed and incline settings for the second period as  
described above. Repeat this procedure until you  
have programmed speed and incline settings for  
as many periods as desired. Programs can have  
up to forty periods.  
Press the START button or the SPEED + button  
to start the program.  
4
A moment after the button is pressed, the walking  
belt will begin to move. Hold the handrails and  
carefully begin walking.  
Each program is divided into one-minute periods.  
One speed setting and one incline setting are pro-  
grammed for  
each period.  
The speed  
setting of the  
first period is  
CURRENT PERIOD  
Note: To stop the program for a moment, press the  
STOP button. The displays will pause and the  
TIME display will begin to flash. To restart the pro-  
shown in the  
flashing CUR-  
RENT PE-  
gram, press the START or SPEED  
+
button.  
Hold down the STOP button for two seconds.  
6
7
RIOD column  
of the LED  
matrix. (The  
incline  
settings are not shown in the matrix.)  
When you have programmed speed and incline  
settings for as many one-minute periods as  
desired, hold down the STOP button for two sec-  
onds. The speed and incline settings that you have  
programmed and the length of the program will be  
stored in memory. To use the program again, see  
HOW TO USE CUSTOM PROGRAMS at the right.  
When only three seconds remain in the first period,  
both the CURRENT PERIOD column and the col-  
umn to the right will flash and three tones will  
sound. All speed and incline settings will then  
move one column to the left. The speed setting of  
the second period will then be shown in the CUR-  
RENT PERIOD column and the speed and incline  
of the treadmill will adjust to the second settings  
that you programmed previously.  
When the program is completed, remove the key.  
Make sure that the incline of the treadmill is at itÕs  
lowest setting. The incline must be at itÕs lowest  
setting when the treadmill is folded to the stor-  
age position or the treadmill will be damaged.  
Remove the key from the console and put it in a  
secure place. In addition, move the on/off switch to  
the off position and unplug the power cord.  
17  
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The program will continue until the speed setting of  
the last period is shown in the CURRENT PERIOD  
column of the LED matrix and the TIME display  
counts down to zero. The walking belt will then  
slow to a stop.  
THE INFORMATION MODE  
The console features an information mode that keeps  
track of the total time and distance accumulated on the  
treadmill. The information mode also allows you to  
switch the console from miles to kilometers.  
During the program, the speed and incline settings  
of the current period can be adjusted with the  
SPEED and INCLINE buttons. Adjustments will not  
be stored in memory. To reprogram speed and in-  
cline settings, press the LEARN button. The  
LEARN indicator will light. Speed and incline set-  
tings can be reprogrammed only when the indi-  
cator is lit. Next, adjust the speed and incline of  
the treadmill with the SPEED and INCLINE buttons.  
When the current period of the program is com-  
pleted, the new speed and incline settings will be  
stored in memory. When you have reprogrammed  
speed and incline settings for as many periods as  
desired, press the LEARN button again.  
To select the information mode, hold down the STOP  
button while inserting the key into the console. When the  
information mode is selected, the following information  
will be shown:  
The SPEED/PACE display  
will show an ÒEÓ (for English  
miles) or an ÒMÓ (for Metric  
kilometers). The unit of mea-  
surement can be changed by  
pressing the SPEED + but-  
ton.  
The TIME display will show  
the total number of hours  
that the treadmill has been  
used.  
To stop the program for a moment, press the  
STOP button. The displays will pause and the  
TIME display will begin to flash. To restart the pro-  
gram, press the START button or the SPEED  
+
button. To end the program at any time, hold down  
the STOP button for two seconds. The MANUAL  
mode will then be selected.  
The DISTANCE/LAPS dis-  
play will show the total num-  
ber of miles that the walking  
belt has moved.  
Follow your progress with the LED displays.  
Refer to step 6 on page 13.  
5
6
To exit this mode, remove the key from the console.  
When the program is completed, remove the key.  
Make sure that the incline of the treadmill is at itÕs  
lowest setting. The incline must be at itÕs lowest  
setting when the treadmill is folded to the stor-  
age position or the treadmill will be damaged.  
Remove the key from the console and put it in a  
secure place. In addition, move the on/off switch to  
the off position and unplug the power cord.  
18  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
1
Before folding the treadmill, adjust the incline to the  
lowest position. If this is not done, the treadmill may be  
permanently damaged. Next, unplug the power cord.  
CAUTION: You must be able to safely lift 45 pounds (20  
kg) in order to raise, lower, or move the treadmill.  
1. Hold the treadmill with your hands in the locations shown  
at the right. CAUTION: To decrease the possibility of in-  
jury, bend your legs and keep your back straight. As  
you raise the treadmill, make sure to lift with your legs  
rather than your back. Raise the treadmill about halfway  
to the vertical position.  
2. Move your right hand to the position shown and hold the  
treadmill firmly. Using your left hand, slide the storage  
2
Open  
knob to the right and hold it. Raise the treadmill until the  
locking pin is aligned with the hole in the left handrail.  
Locking  
Pin  
Slowly release the storage knob so that the locking pin  
slides into the left handrail. Make sure that the locking  
pin is inserted into the left handrail.  
Storage  
Knob  
Closed  
To protect the floor or carpet from damage, place a  
mat under the treadmill. Keep the treadmill out of  
direct sunlight. Do not leave the treadmill in the stor-  
age position in temperatures above 85¡ Fahrenheit.  
Handrail  
HOW TO MOVE THE TREADMILL  
3
Before moving the treadmill, convert the treadmill to the stor-  
age position as described above. Make sure that the lock-  
ing pin is inserted into the left handrail.  
Book Holder  
1. Hold the handrails as shown and place one foot against  
the hood only in the location shown. Do not hold or  
push on the book holder or it may be damaged.  
2. Tilt the treadmill back until it rolls freely on the wheels.  
Carefully move the treadmill to the desired location. Never  
move the treadmill without tipping it back. To reduce  
the risk of injury, use extreme caution while moving  
the treadmill. Do not attempt to move the treadmill  
over an uneven surface.  
Hood  
Base  
3. Place one foot on the base and carefully lower the tread-  
mill until it is resting in the storage position.  
HOW TO LOWER THE TREADMILL FOR USE  
1. Refer to drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Using your left  
hand, slide the storage knob to the right. Pivot the treadmill down until the frame is past the left handrail.  
2. Refer to drawing 1 above. Hold the treadmill firmly with both hands and lower the treadmill to the floor.  
CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.  
19  
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TROUBLE-SHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-  
free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is  
plugged into a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page  
9.) Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or  
less in length.  
b. After the power cord has been plugged in, make sure that the key is inserted into the console as  
far as it will go.  
c. Check the circuit breaker located on the treadmill  
near the power cord. If the switch protrudes as  
c
shown, the circuit breaker has tripped. To reset the  
circuit breaker, wait for five minutes and then press  
the switch back in.  
Tripped  
Reset  
d. Check the on/off switch located on the treadmill  
near the power cord. The switch must be in the on  
position.  
d
On  
Position  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If  
the circuit breaker has tripped, wait for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in.  
c. Remove the key from the console. Reinsert the key into the console as far as it will go.  
d. Make sure that the on/off switch is in the on position.  
e. If the treadmill still will not run, please call our Customer Service Department, toll-free.  
PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less.  
b. If the walking belt is overtightened, treadmill perfor-  
b
mance may decrease and the walking belt may be  
3ÓÐ4Ó  
damaged. Remove the key and UNPLUG THE  
POWER CORD. Using the allen wrench, turn both  
rear roller adjustment bolts counterclockwise, 1/4 of a  
turn. When the walking belt is properly tightened, you  
should be able to lift each side of the walking belt 3 to  
4 inches off the walking platform. Be careful to keep  
the walking belt centered. Plug in the power cord, in-  
sert the key and run the treadmill for a few minutes.  
Repeat until the walking belt is properly tightened.  
Rear Roller Adjustment Bolts  
c. If the walking belt still slows when walked on, please call our Customer Service Department, toll-free.  
20  
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PROBLEM: The walking belt is off-center  
SOLUTION: a. If the walking belt has shifted to the left, first remove  
the key and UNPLUG THE POWER CORD. Using  
the allen wrench, turn the left rear roller adjustment  
bolt clockwise, and the right bolt counterclockwise,  
1/4 of a turn each. Be careful not to overtighten the  
walking belt. Plug in the power cord, insert the key  
and run the treadmill for a few minutes. Repeat until  
the walking belt is centered.  
a
b. If the walking belt has shifted to the right, first remove  
the key and UNPLUG THE POWER CORD. Using  
the allen wrench, turn the left rear roller adjustment  
bolt counterclockwise, and the right bolt clockwise,  
1/4 of a turn each. Be careful not to overtighten the  
walking belt. Plug in the power cord, insert the key  
and run the treadmill for a few minutes. Repeat until  
the walking belt is centered.  
b
PROBLEM: The walking belt slips when walked on  
SOLUTION: a. If the walking belt slips when walked on, first remove  
the key and UNPLUG THE POWER CORD. Using  
the allen wrench, turn both rear roller adjustment  
bolts clockwise, 1/4 of a turn. When the walking belt  
is correctly tightened, you should be able to lift each  
side of the walking belt 3 to 4 inches off the walking  
platform. Be careful to keep the walking belt centered.  
Plug in the power cord, insert the key and carefully  
walk on the treadmill for a few minutes. Repeat until  
the walking belt is properly tightened.  
a
PROBLEM: The heart rate monitor does not function properly  
a. If the heart rate monitor does not function properly, refer to HEART RATE MONITOR TROUBLE-  
SHOOTING on page 7.  
b. If the heart rate monitor still does not function properly, the battery  
should be changed. To replace the battery, locate the battery cover  
on the back of the sensor unit. Insert a coin into the slot in the cover  
and turn the cover counterclockwise to the ÒopenÓ position. Remove  
the cover.  
Next, remove the old battery from the sensor unit. Insert a new CR  
2032 battery, making sure that the writing is on top. In addition, make  
sure that the rubber gasket is in place in the sensor unit. Replace the  
battery cover and turn it to the closed position.  
CR2032  
Battery  
Rubber  
Gasket  
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REEBOK UNIVERSITY  
Reebok University was launched in 1993 to fulfill a  
vision to establish a Òuniversity without wallsÓ that  
develops quality, researched, state-of-the-art fitness  
programming for the fitness industry throughout the  
world.  
WALKING AND REDUCED RISK FOR CARDIOVAS-  
CULAR DISEASE  
Several studies have found that regular walking at any  
speed can increase HDL-C cholesterol (a high-density  
lipoprotein which removes excess cholesterol from the  
body) and can lower concentrations of blood triglyc-  
erides (a storage form of fat), thus reducing the risk for  
Working with the worldÕs best professionals, Reebok  
University has created a host of original programs,  
such as Step Reebok¨, Walk ReebokSM, Slide ReebokSM cardiovascular disease.  
and Reebok City JamSM. The industry has adopted  
Reebok programming as the ÒgoldÓ standard. Our  
guidelines and terminology are used by fitness profes-  
sionals and participants around the world, and our  
exceptional programming has been approved in the  
United States by AFAA and ACE for continuing educa-  
tion credits.  
Duncan and his colleagues3 concluded that exercise  
does not have to be vigorous to reduce cardiovascular  
risk factors. In other words, people who choose to  
stroll rather than walk briskly can reduce their risk for  
cardiovascular disease.  
After studying the physical activity patterns of 17,000  
Harvard alumni over a 20-year period, Paffenbarger  
and his colleagues4 concluded that walking as little as  
five city blocks per day can reduce the risk of cardio-  
vascular disease, and walking 2 miles per day can  
reduce the risk of a heart attack by 28% or more.  
Therefore, while walking at a fast pace will improve  
aerobic fitness, walking at any speed (slow or fast) can  
reduce a person's risk for heart disease.  
WALKING AND CARDIORESPIRATORY  
ENDURANCE  
Scientific studies confirm that  
walking at a moderate to brisk  
pace can enhance aero-  
bic fitness. Rippe and  
his colleagues1 found  
that of 500 subjects  
tested, 67% of the men  
and 90% of the women  
were able to reach their  
target heart rates by  
walking 4 to 4.5 miles  
per hour.  
WALKING AND WEIGHT REDUCTION  
Walking is an excellent activity for burning calories.  
The steeper the incline and/or the faster the speed, the  
more calories are burned. For example, a 150-pound  
person walking at 3.5 miles per hour on flat ground will  
burn about 300 calories per hour. This same person  
will burn 400 calories per hour on a gentle 4% incline  
and 500 calories per hour on a steeper 10% incline. If  
this person speeds the pace up to 4 miles per hour on  
level ground, 350 calories will be burned in one hour.5  
Pollock and his colleagues2 found that middle-aged  
men who walked at a pace of 3.5 to 4.5 miles per hour  
for 40 minutes four times per week had the same car-  
diovascular improvements as men the same age who  
jogged for 30 minutes three times per week. Although  
the intensity of exercise was lower for the walkers than  
the runners, the increased duration and frequency of  
walking provided the walkers with similar aerobic ben-  
efits as the runners.  
It should be noted that participants who do not wish to  
walk at faster speeds can burn a comparable number  
of calories by walking for longer periods of time.  
WALKING AND BONE DENSITY  
Osteoporosis is a major health problem in the United  
States, affecting an estimated 15 to 30 million people.  
An age-related disorder, osteoporosis reduces the  
density of bones. This disease can be life-threatening  
since many older people die as a result of complica-  
tions suffered from broken bones. Adequate calcium in  
the diet and weight-bearing exercises seem to reduce  
the risk of osteoporosis.  
On the basis of current research, it seems clear that  
walking at a moderate to brisk pace can be an excel-  
lent aerobic activity.  
22  
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Several studies have reported that regular walking at  
moderate to brisk speeds appears to increase bone  
density. Specifically, Fradin and his colleagues6 found  
that 70-year-old subjects who walked at least 30 min-  
utes per day had higher bone mineral content than  
subjects who walked less than 30 minutes per day.  
Jones and his colleagues7 reported that sedentary  
women (aged 30 to 61 years old) who began a regular  
walking program and continued for one year increased  
their bone density.  
During a 24-week study, not one of 59 participants  
who walked five days a week at speeds between 3 and  
5 miles per hour sustained a walking-related injury that  
necessitated consulting with a physician. Carroll and  
his colleagues10 reported that 14% of the elderly sub-  
jects participating in a walking study suffered training-  
related orthopedic injuries, mostly to the lower leg and  
foot. The majority of injuries occurred in the group as-  
signed to "fast walking."  
It is important to note that all forms of exercise have  
some degree of risk associated with the activity.  
Generally, the less mechanical stress on the muscu-  
loskeletal system, the less risk of becoming injured.  
Because of the low-impact nature of walking, the inci-  
dence of injury appears to be low when compared to  
other high-impact activities.  
Since walking can be comfortably performed by people  
of any age, walking appears to be practical and effec-  
tive in reducing a person's risk for developing osteo-  
porosis.  
WALKING AND STRESS REDUCTION  
There are many stressors in today's society, including  
economic concerns, work-related pressures and the  
need to balance career goals with home responsibili-  
ties. People who are unable to cope with these types  
of stressors are often tense and anxious, and may  
even become physically or psychologically ill.  
REFERENCES  
1. Rippe, J., Ross, J., et. al. ÒCardiovascular effects of walking.Ó  
(Abstract), Proceedings of the Second International Conference  
on Physical Activity, Aging and Sports, July, 1985, p. 47.  
2. Pollock, M., Miller, H. Jr., et. al. ÒEffects of walking on body com-  
position and cardiovascular function of middle-aged men.Ó  
Journal of Applied Physiology, 1971, 30:126Ð130.  
3. Duncan, J., Gordon, N., et. al. ÒWomen walking for health and fit-  
ness. How much is enough?Ó Journal of the American Medical  
Association, 1991, 266(23):3295Ð9.  
4. Paffenbarger, R., Hyde, R., et.al. ÒPhysical activity, all-cause  
mortality and longevity of college alumni.Ó New England Journal  
of Medicine, 1986, 314:605Ð613.  
Researchers have found that exercise is one way to  
help people reduce stress. For example, subjects who  
engaged in a regular aerobic conditioning program and  
who altered their diets experienced significant gains in  
self-concept, feelings of well-being and reduced  
depression.8  
5. ÒBetter walking workouts.Ó University of California at Berkeley  
Wellness Letter, 1992, 8(12):4Ð5.  
6. Fradin, K. Grimby, G., et. al. ÒWalking habits and health-related  
factors in a 70-year-old population,Ó Gerontology, 1991,  
37(5):281Ð8.  
7. Jones, P., Hardman, A., et. al. ÒInfluence of brisk walking on the  
broadband ultrasonic attenuation of the calcaneus in previously  
sedentary women aged 30Ð61 years.Ó Calcified Tissue  
International, 1991, 49(2):112Ð5.  
Cramer and his colleagues9 specifically examined the  
effect of brisk walking on mildly obese sedentary  
women and found that walking improved general psy-  
chological well-being. Walking therefore appears to be  
an effective tool for improving psychological well-being.  
8. Blair, S., Collingwood, T., et. al. ÒHealth Promotion for Educators:  
Impact on Health Behaviors, Satisfaction, and General Well-  
Being,Ó American Journal of Public Health, 1984, 74:147Ð49.  
9. Cramer, S., Nieman D., et. al. ÒThe effects of moderate exercise  
training on psychological well-being and mood state in women.Ó  
Journal of Psychosomatic Research, 1991, 35(4Ð5):437Ð49.  
10. Carroll, J., Pollack, M., et. al. ÒIncidence of injury during moder-  
ate and high intensity walking in the elderly.Ó Journal of  
Gerontology, 1992, 47(3):M61Ð6.  
WALKING AND INJURIES  
Walking is often associated with a low injury rate.  
Walking is considered to be a "low impact" activity be-  
cause one foot remains in contact with the ground at  
all times. Walking at speeds of 3 miles per hour pro-  
duces vertical impact forces that are around 1.25 times  
body weight, whereas running at 7 miles per hour in-  
creases vertical impact forces to more than 2.5 times  
body weight.  
23  
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EXERCISE GUIDELINES  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for en-  
ergy. Only after the first few minutes does your body  
begin to use stored fat calories for energy. If your goal  
is to burn fat, adjust the speed or incline of the tread-  
mill until your heart rate is near the lowest number in  
your training zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for individu-  
als over the age of 35 or individuals with pre-  
existing health problems.  
The heart rate monitor is not a medical de-  
vice. Various factors, including the user's  
movement, may affect the accuracy of heart  
rate readings. The heart rate monitor is in-  
tended only as an exercise aid in determining  
heart rate trends in general.  
For maximum fat burning, adjust the speed or incline  
of the treadmill until your heart rate is near the middle  
number in your training zone.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be Òaerobic.Ó Aerobic exercise  
is activity that requires large amounts of oxygen for pro-  
longed periods of time. This increases the demand on  
the heart to pump blood to the muscles and on the  
lungs to oxygenate the blood. For aerobic exercise, ad-  
just the speed or incline of the treadmill until your heart  
rate is near the highest number in your training zone.  
The following guidelines will help you to plan your ex-  
ercise program. RememberÑthese are general guide-  
lines only. For more detailed exercise information, ob-  
tain a reputable book or consult your physician.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
WORKOUT GUIDELINES  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning and aerobic exercise.  
Each workout should include the following three parts:  
A Warm-upÑStart each workout with 5 to 10 minutes  
of stretching and light exercise. A proper warm-up in-  
creases your body temperature, heart rate and circula-  
tion in preparation for exercise.  
Training Zone ExerciseÑAfter warming up, increase  
the intensity of your exercise until your heart rate is in  
your training zone for 20 to 60 minutes. (During the  
first few weeks of your exercise program, do not keep  
your heart rate in your training zone for longer than 20  
minutes.) Breathe regularly and deeply as you exer-  
ciseÑnever hold your breath.  
To find the proper heart rate for you, first find your age  
near the bottom of the chart (ages are rounded off to  
the nearest ten years). Next, find the three numbers  
above your age. The three numbers define your Òtrain-  
ing zone.Ó The lower two numbers are recommended  
heart rates for fat burning; the higher number is the  
recommended heart rate for aerobic exercise.  
A Cool-downÑFinish each workout with 5 to 10 min-  
utes of stretching to cool down. This will increase the  
flexibility of your muscles and will help prevent post-ex-  
ercise problems.  
Exercise Frequency  
You can measure your heart rate using the heart rate  
monitor. If your heart rate is too high or too low, adjust  
the speed or incline of the treadmill accordingly.  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest  
between workouts. After a few months, you may  
complete up to five workouts each week if desired.  
Fat Burning  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time.  
24  
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SUGGESTED STRETCHES  
The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce.  
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward  
from your hips. Allow your back and shoulders to relax as you  
reach down toward your toes as far as possible. Hold for 15  
counts, then relax. Repeat 3 times. Stretches: Hamstrings,  
back of knees and back.  
1
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot  
2
toward you and rest it against the inner thigh of your extended  
leg. Reach toward your toes as far as possible. Hold for 15  
counts, then relax. Repeat 3 times for each leg. Stretches:  
Hamstrings, lower back and groin.  
3. Calf/Achilles Stretch  
With one leg in front of the other, reach forward and place your  
hands against a wall. Keep your back leg straight and your  
back foot flat on the floor. Bend your front leg, lean forward and  
3
move your hips toward the wall. Hold for 15 counts, then relax.  
Repeat 3 times for each leg. To cause further stretching of the  
achilles tendons, bend your back leg as well. Stretches:  
4
Calves, achilles tendons and ankles.  
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and  
grasp one foot with your other hand. Bring your heel as close  
to your buttocks as possible. Hold for 15 counts, then relax.  
Repeat 3 times for each leg. Stretches: Quadriceps and hip  
muscles.  
5. Inner Thigh Stretch  
Sit with the soles of your feet together and your knees outward.  
Pull your feet toward your groin area as far as possible. Hold  
for 15 counts, then relax. Repeat 3 times. Stretches:  
Quadriceps and hip muscles.  
5
25  
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PART LISTÑMODEL NO. RBTL15981  
R0599A  
To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
2
1
1
1
2
1
8
2
2
8
4
4
1
1
1
1
1
1
1
1
1
2
3
1
1
1
1
2
1
1
1
2
4
2
12  
1
1
1
1
1
29  
2
2
1
1
1
2
1
1
1
Foot Rail  
51  
52  
53  
54  
55  
56  
57  
58*  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
100  
1
1
1
4
1
1
2
1
1
1
4
1
1
37  
1
4
2
1
1
1
1
2
1
1
4
4
5
2
1
1
1
1
1
1
1
1
1
1
2
2
4
4
2
1
1
6
1
2
4
1
Optic Switch  
Small Nut  
Right Foam Grip  
Motor Nut  
Pulley/Flywheel/Fan  
Motor  
Upright Grommet  
Motor/Pulley/Flywheel/Fan  
Optic Disc  
Front Roller Nut  
Front Left Endcap  
Key/Clip  
Frame Pivot Spacer  
Front Roller/Pulley  
Platform Screw  
Belt Guide  
Caution Decal  
Isolator Spacer Screw  
Isolator  
Isolator Spacer  
Walking Belt  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
Sensor Wire  
Hood Fastener  
Motor Hood  
Controller  
Walking Platform  
Storage Knob Screw  
Storage Knob Shaft  
Storage Pin  
Electronics Screw  
Power Supply  
Plastic Stand-Off  
Hood Bracket  
Electronics Plate  
Hood Support  
Pulse Receiver  
Lift Frame  
Small Hood Bracket  
Chest Strap  
Motor Isolator Plate  
Motor Bolt  
Motor Isolator  
Incline Motor Nut  
Incline Motor Bolt  
Front Roller Adj. Bolt  
Allen Wrench  
Reed Switch  
Incline Motor  
Front Belly Pan  
Power Cord  
On/Off Switch  
Circuit Breaker  
Power Cord Grommet  
Incline Motor Shield  
Front Wheel Bolt  
Front Wheel  
Bumper Screw  
Bumper  
Grommet  
Spring Clip  
Spring Clip Screw  
Storage Knob  
Frame  
Rear Roller Adj. Screw  
Roller Adj. Washer  
Right Rear Endcap  
8Ó Cable Tie  
4Ó Cable Tie  
Releasable Wire Tie  
Wheel Sleeve  
Tie Clamp  
Belly Pan  
Latch Decal  
Rear Foot  
Platform Screw (Front)  
Frame Bolt  
Belly Pan Fastener  
Front Right Endcap  
Ground Screw  
Ground Wire  
Upright/Base  
Left Foam Grip  
Screw  
Left Pulse Pad  
Right Pulse Pad  
Console Base (top)  
Motor Belt (bottom)  
Console Base  
Motor Tension Bolt  
Receiver Bracket  
Small Bolt  
Wire Harness  
Shock  
Wheel Nut  
Sensor Foam  
Upright Endcap  
Upright Endcap Screw  
Left Rear Endcap  
Star Washer  
26  
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Key No. Qty.  
Description  
Key No. Qty.  
Description  
101  
102  
103  
104  
105  
106  
107  
108  
109  
110  
111  
112  
113  
114  
115  
116  
2
2
1
2
1
1
1
1
4
1
1
1
1
1
1
2
Nylon Washer  
Incline Spacer  
Console  
Motor Tension Washer  
Motor Star Washer  
Motor Pivot Bolt  
Sensor Unit  
#
#
#
#
#
#
#
#
#
#
1
1
1
1
1
1
1
1
1
1
8Ó Blue Wire, 2 F  
8Ó Blue Wire, M/F  
14Ó White Wire, 2 F  
8Ó White Wire, M/F  
8Ó Red Wire, M/F  
9Ó Wire M/F  
4Ó Black Wire , 2 F  
8Ó Green Wire, F/Ring  
20Ó Wire Harness  
User's Manual  
Motor Bracket  
Motor Tension Nut  
Lower Incline Motor Bolt  
Storage Latch Insert  
Optic Switch Bracket  
Reading Rack  
8Ó Wire Harness  
Rear Roller  
Rear Foot Screw  
* Includes all parts shown in the box  
# These parts are not illustrated  
Specifications are subject to change without notice  
HOW TO ORDER REPLACEMENT PARTS  
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through  
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give  
the following information:  
¥ The MODEL NUMBER of the product (RBTL15981)  
¥ The NAME of the product (REEBOK¨ ACD3 treadmill)  
¥ The SERIAL NUMBER of the product (see the front cover of this manual)  
¥ The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on pages 26 and 27 and the  
EXPLODED DRAWING attached in the center of the manual).  
27  
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LIMITED WARRANTY  
WHAT IS COVEREDÑThe entire REEBOK¨ ACD3 (ÒProductÓ) is warranted to be free of all defects in material and work-  
manship.  
WHO IS COVEREDÑThe original purchaser or any person receiving the Product as a gift from the original purchaser.  
HOW LONG IS IT COVEREDÑICON Health & Fitness, Inc. (ÒICONÓ), warrants the hood, covers, belly pan, and decals for  
six months after the date of purchase. The motor is covered for three years after the date of purchase. The belt and deck  
are covered for two years after the date of purchase. All mechanical components are covered for two years after the date of  
purchase. All electrical components are covered for two years after the date of purchase. Labor is covered for one year.  
WHAT WE DO TO CORRECT COVERED DEFECTSÑWe will ship to you, without charge, any replacement part or com-  
ponent, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service  
provider, or, at our option, we will replace the Product.  
WHAT IS NOT COVEREDÑAny failures or damage caused by unauthorized service, misuse, accident, negligence, im-  
proper assembly or installation, alterations, modifications without our written authorization or by failure on your part to use,  
operate, and maintain as set out in your UserÕs Manual (ÒManualÓ).  
WHAT YOU MUST DOÑAlways retain proof of purchase, such as your bill of sale; store, operate, and maintain the  
Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of  
the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.  
USERÕS MANUALÑIt is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember to  
do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfac-  
tion.  
HOW TO GET PARTS AND SERVICEÑSimply call our Customer Service Department at 1-800-999-3756 and tell them  
your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if necessary,  
arrange for service where your Product is located or advise you how to ship the Product for service. Before shipping, al-  
ways obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack your Product  
(save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the product. Include a  
letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered by war-  
ranty.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use  
or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits,  
loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states  
do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not  
apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or  
fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow  
limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.  
No one is authorized to change, modify or extend the terms of this limited warranty.  
This warranty gives you specific legal rights and you may have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This product is  
manufactured and distributed under license from Reebok International.  
Part No.154557 J01282-C R0599A  
Printed in USA © 1999 ICON Health & Fitness, Inc.  
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