Reebok Fitness Treadmill RBTL133052 User Guide

Model No. RBTL13305.2  
Serial No.  
Write the serial number in the space  
above for future reference.  
USER'S MANUAL  
Serial Number  
Decal  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you  
have questions, or if parts are  
damaged or missing, PLEASE  
CONTACT OUR CUSTOMER  
SERVICE DEPARTMENT  
DIRECTLY.  
CALL TOLL-FREE:  
1-877-994-4999  
Mon.–Fri., 6 a.m.–6 p.m. MST  
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tions in this manual before using  
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ual for future reference.  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of burns, fire, electric shock, or injury to persons, read the  
following important precautions and information before operating the treadmill.  
1. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
11. Failure to use a properly functioning surge  
suppressor could result in damage to the con-  
trol system of the treadmill. If the control sys-  
tem is damaged, the walking belt may change  
speed, accelerate, or stop unexpectedly,  
which may result in a fall and serious injury.  
2. Use the treadmill only as described in this  
manual.  
3. Place the treadmill on a level surface, with at  
least eight feet of clearance behind it and two  
feet on each side. Do not place the treadmill  
on any surface that blocks air openings. To  
protect the floor or carpet from damage, place  
a mat under the treadmill.  
12. Keep the power cord and the surge suppres-  
sor away from heated surfaces.  
13. Never move the walking belt while the power  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See  
BEFORE YOU BEGIN on page 6 if the tread-  
mill is not working properly.)  
4. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
14. Read, understand, and test the emergency  
stop procedure before using the treadmill (see  
TREADMILL OPERATION on page 10).  
5. Do not operate the treadmill where aerosol  
products are used or oxygen is administered.  
6. Keep children under the age of 12 and pets  
away from the treadmill at all times.  
15. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
7. The treadmill should not be used by persons  
weighing more than 350 pounds. Never allow  
more than one person on the treadmill at a time.  
16. To protect the treadmill and TV during light-  
ning storms, unplug the power cord from the  
wall outlet and disconnect the cable system.  
This will prevent damage due to lightning and  
power line surges.  
8. Wear appropriate exercise clothes when  
using the treadmill. Do not wear loose clothes  
that could become caught in the treadmill.  
Athletic support clothes are recommended  
for both men and women. Always wear ath-  
letic shoes. Never use the treadmill with bare  
feet, wearing only stockings, or in sandals.  
17. The treadmill is capable of high speeds.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
18. The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
9. When connecting the power cord (see page 10),  
plug the power cord into a surge suppressor  
(not included) and plug the surge suppressor  
into a grounded circuit capable of carrying 15  
or more amps. No other appliance should be on  
the same circuit. Do not use an extension cord.  
19. Never leave the treadmill unattended while it  
is running. Always remove the key, unplug  
the power cord, and move the reset/off circuit  
breaker to the “off” position when the tread-  
mill is not in use. (See the drawing on page 6  
for the location of the circuit breaker.)  
10. Use only a single-outlet surge suppressor that  
meets all of the specifications described on  
page 10. To purchase a surge suppressor, see  
your local REEBOK dealer or call the toll-free  
telephone number on the front cover of this  
manual and order part number 146148, or see  
your local electronics store.  
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20. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 7, and HOW TO FOLD  
AND MOVE THE TREADMILL on page 22.)  
You must be able to safely lift 45 pounds (20  
kg) to raise, lower, or move the treadmill.  
25. The treadmill is intended for in-home use  
only. Do not use the treadmill in any  
commercial, rental, or institutional setting.  
26. To reduce the risk of electric shock, do not  
remove the cover or the back of the televi-  
sion. There are no user serviceable parts in-  
side. Refer servicing to qualified service per-  
sonnel.  
21. When folding or moving the treadmill, make  
sure that the storage latch is fully closed.  
27. Upon completion of any service or repairs to  
the treadmill or the television, ask the service  
technician to perform safety checks to con-  
firm that the unit is in proper operating con-  
dition.  
22. Inspect and properly tighten all parts of the  
treadmill every three months.  
23. Never drop or insert any object into any open-  
ing.  
Note to CATV system installer: This reminder  
is provided to call the CATV system in-  
staller’s attention to Article 820-40 of the NEC  
that provides guidelines for proper grounding  
and, in particular, specifies that the cable  
ground shall be connected to the grounding  
system of the building, as close to the point  
of cable entry as practical.  
24.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning  
the treadmill, and before performing the main-  
tenance and adjustment procedures de-  
scribed in this manual. Never remove the  
motor hood unless instructed to do so by an  
authorized service representative. Servicing  
other than the procedures in this manual  
should be performed by an authorized service  
representative only.  
4
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Power Lines  
Service  
Entrance  
Conductors  
75 Ohm Terminal  
Service  
Entrance  
Equipment  
Power Service Grounding  
Electrode System (e.g.  
Interior Metal Water Pipe)  
Ground  
Clamps  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decals shown here have been placed on the treadmill. If a decal is missing, or  
if it is not legible, call the toll-free telephone number on the front cover of this  
manual and order a free replacement decal. Apply the decal in the location shown.  
Note: The decals are not shown at actual size.  
5
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BEFORE YOU BEGIN  
Congratulations for purchasing the REEBOK® VISTA  
treadmill. The VISTA treadmill offers an impressive  
array of features designed to help you achieve your fit-  
ness goals in the convenience of your home. From the  
advanced console to the cushioned walking platform,  
the VISTA treadmill is designed to make each workout  
more effective and enjoyable. And when you’re not ex-  
ercising, the treadmill can be folded away, taking less  
than half the floor space of conventional treadmills.  
manual. To help us assist you, note the product model  
number and serial number before contacting us. The  
model number of the treadmill is RBTL13305.2. The  
serial number can be found on a decal attached to the  
treadmill (see the front cover of this manual for the lo-  
cation).  
To avoid a registration fee for any service needed  
under warranty, you must register the treadmill at  
For your benefit, read this manual carefully before  
you use the treadmill. If you have questions after  
reading this manual, please see the front cover of this  
Before reading further, please review the drawing  
below and familiarize yourself with the labeled parts.  
Television Screen  
Tray  
Fan  
Console  
Key/Clip  
Handrail  
Handgrip Pulse Sensor  
Reset/Off  
Circuit Breaker  
Walking Belt  
Foot Rail  
Power Cord  
Adjustable Cushioned  
Walking Platform (see page 20)  
RIGHT SIDE  
Rear Roller  
Adjustment Bolts  
6
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ASSEMBLY  
To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly  
requires two persons. Place the treadmill in a cleared area and remove all packing materials. Do not  
dispose of the packing materials until the treadmill is assembled.  
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a  
small amount of lubricant may be transferred to the top of the walking belt, the sides of the walking platform, or  
the shipping carton. This does not affect treadmill performance. If there is lubricant on top of the walking belt or  
on the sides of the walking platform, wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.  
Assembly requires a phillips screwdriver  
and the included allen wrench  
. To avoid  
damaging plastic parts, do not use power tools for assembly.  
1. With the help of a second person, carefully raise the  
Uprights (65) to a vertical position.  
1
Console Assembly  
Have the second person hold the console assembly near  
the Uprights (65) as shown. Look under the console as-  
sembly and locate the Console Wire Harness (71) and the  
TV cable.  
Cut the plastic ties securing the Upright Wire Harness  
(85) and Upright TV Cable (100) to the Upright (65).  
Connect the Upright TV Cable to the TV cable in the con-  
sole assembly. Connect the Upright Wire Harness to the  
Console Wire Harness (71). Make sure to connect the  
connectors properly (see the inset drawing). The con-  
nectors should slide together easily and snap into  
place. If the connectors do not slide together easily and  
snap into place, turn one connector and try again. IF THE  
CONNECTORS ARE NOT CONNECTED PROPERLY,  
THE CONSOLE MAY BE DAMAGED WHEN THE  
POWER IS TURNED ON.  
TV Cable  
100  
85  
65  
71  
65  
71  
85  
2. Insert the excess Wire Harnesses (71, 85) and TV cable  
into the Upright (65).  
2
Console  
Assembly  
Set the console assembly on the Uprights (65). While a  
second person holds the console assembly, attach the  
console assembly with four 1” Console Bolts (133) and  
four Console Washers (69) as shown. Firmly tighten the  
Console Bolts.  
71, 85  
69  
69  
133  
133  
65  
65  
133  
69  
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3. With the help of a second person, raise the treadmill  
Frame (55). Hold the Latch Housing (68) and the Latch  
Housing Cover (5) against the sides of the Frame as  
shown. Loosely thread the two blunt-tipped 1/2” Screws  
(132) into the Latch Housing Cover and the Latch Housing  
as shown. Do not tighten the Screws yet.  
3
Hole  
Knob  
132  
Remove the knob from the pin. Make sure that the collar  
and the spring are on the pin. The collar should be on the  
side of the spring shown. Insert the pin into the Latch  
Housing (68), and tighten the knob back onto it.  
140  
114  
5
68  
Small  
Holes  
Align the pin with the hole in the Left Handgrip (140) by  
sliding the Latch Housing (68) up or down. Make sure that  
the pin can be inserted fully into the hole. Hold the Latch  
Housing in place as you tighten two 1/2” Tek Screws (114)  
into the Latch Housing and the Frame (55). Then, tighten  
the 1/2” Screws (132). Note: It may be necessary to pull  
on the knob to access and tighten the Screws.  
Collar  
55  
Spring  
Pin  
132  
114  
4. Note the location of the 75 ohm terminal on the treadmill.  
For the television to operate, an audio/video wire and your  
DVD player or VCR must be connected to the audio/video  
input jack on the treadmill, a personal audio/video player  
must be connected to the audio/video jack on the console,  
or a CATV cable must be connected to the 75 ohm termi-  
nal (see page 9).  
4
75 Ohm Terminal  
5. Make sure that all parts are properly tightened before you use the treadmill. Place a mat beneath the  
treadmill to protect the floor or carpet. Note: Extra hardware may be included. Keep the included allen  
wrench in a secure place; the allen wrench is used to adjust the walking belt (see page 23). For your benefit,  
we recommend that you familiarize yourself with the TROUBLESHOOTING section on pages 23 and 24.  
8
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Before operating the television, you must connect a 75 ohm CATV cable or a VCR to the 75 ohm terminal  
on the treadmill. Note: Use a CATV cable to connect to an external source such as a cable box, analog cable,  
satellite TV box, or VCR. No CATV cable is included.  
HOW TO CONNECT A 75 OHM CATV CABLE  
HOW TO CONNECT AN EXTERNAL SOURCE  
USING A CATV CABLE  
1. Connect a 75 ohm  
CATV cable to the 75  
ohm terminal on the  
treadmill frame near  
the power cord.  
75 Ohm CATV Cable  
75 Ohm Terminal  
1. Connect one end of a 75 ohm CATV cable to the 75  
ohm output jack on your external source.  
2. Plug in the power cord of your external source. See  
your external source’s user’s manual for proper  
grounding instructions.  
3. Connect the 75 ohm CATV cable to the 75 ohm ter-  
minal on the treadmill frame near the power cord.  
9
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TREADMILL OPERATION  
THE PRE-LUBRICATED WALKING BELT  
tric shock. This product is equipped with a cord having  
an equipment-grounding conductor and a grounding  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
Important: The treadmill is not compatible with  
GFCI-equipped outlets.  
Your treadmill features a walking belt coated with high-  
performance lubricant. IMPORTANT: Never apply sil-  
icone spray or other substances to the walking  
belt or the walking platform. Such substances will  
deteriorate the walking belt and cause excessive  
wear.  
HOW TO PLUG IN THE POWER CORD  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
1
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
installed by a qualified electrician.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appliances  
being turned on or off. To decrease the possibility of  
your treadmill being damaged, always use a surge  
suppressor with your treadmill (see drawing 1 at  
the right). To purchase a surge suppressor, see  
your local REEBOK dealer or call the toll-free tele-  
phone number on the front cover of this manual  
and order part number 146148, or see your local  
electronics store.  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
2
Grounded Outlet Box  
Adapter  
Surge Suppressor  
Use only a single-outlet surge suppressor that is  
UL 1449 listed as a transient voltage surge sup-  
pressor (TVSS). The surge suppressor must have a  
UL suppressed voltage rating of 400 volts or less  
and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated for  
120 volts AC and 15 amps. There must be a moni-  
toring light on the surge suppressor to indicate  
whether it is functioning properly. Failure to use a  
properly functioning surge suppressor could result  
in damage to the control system of the treadmill. If  
the control system is damaged, the walking belt  
may change speed, accelerate, or stop unexpect-  
edly, which may result in a fall and serious injury.  
Lug  
Metal Screw  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
10  
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Key  
Clip  
FEATURES OF THE CONSOLE  
treadmill to keep your heart rate near target heart rate  
settings while you exercise.  
The treadmill console offers an impressive array of  
features designed to help you get the most from your  
workouts.  
Whether you select the manual mode or a program,  
you can enjoy the shows of your choice on the per-  
sonal television while you get in shape.  
When the manual mode of the console is selected, the  
speed and incline of the treadmill can be changed with  
the touch of a button. As you exercise, the console  
will display continuous exercise feedback. You can  
even measure your heart rate using the handgrip pulse  
sensor.  
To use the manual mode of the console, follow the  
steps beginning on page 12. To use a preset program,  
see page 14. To create and use a custom program,  
see pages 16 and 17. To use a heart rate program,  
see page 18. To operate the personal television, see  
page 20.  
In addition, the console offers ten preset programs.  
Each program automatically controls the speed and in-  
cline of the treadmill as it guides you through an effec-  
tive workout. You can even create custom workout pro-  
grams and store them in memory for future use.  
Note: If there is a sheet of clear plastic on the face of  
the console, peel off the plastic. To prevent damage to  
the walking platform, wear clean athletic shoes while  
using the treadmill. The first time the treadmill is used,  
observe the alignment of the walking belt, and center  
the walking belt if necessary (see page 24).  
Four heart rate programs are also offered. Each pro-  
gram automatically adjusts the speed and incline of the  
11  
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will change in increments of 0.5 mph. Note: After  
the buttons are pressed, it may take a moment for  
the walking belt to reach the selected speed setting.  
HOW TO TURN ON THE POWER  
IMPORTANT: If the treadmill has been exposed to  
cold temperatures, allow it to warm to room tem-  
perature before turning on the power. If you do not  
do this, the console displays or other electrical  
components may become damaged.  
If one of the numbered Speed buttons is pressed,  
the walking belt will gradually increase in speed  
until it reaches the selected speed setting.  
To stop the walking belt, press the Stop button.  
The time will begin to flash in the left display. To  
restart the walking belt, press the Start button, the  
Speed increase button, or one of the numbered  
Speed buttons.  
Plug in the power cord  
(see page 10). Next, locate  
Reset  
Position  
the reset/off circuit breaker  
near the power cord. Make  
sure that the circuit  
breaker is in the reset po-  
sition.  
Change the incline of the treadmill as desired.  
4
5
To change the incline of the treadmill, press the  
Incline buttons. Each time a button is pressed, the  
incline will change by 0.5%. To change the incline  
setting quickly, press the numbered Incline buttons.  
Note: After the buttons are pressed, it may take a  
moment for the treadmill to reach the selected in-  
cline setting.  
Stand on the foot rails of the treadmill. Find the clip at-  
tached to the key (see the drawing on page 11) and at-  
tach the clip securely to the waistband of your clothes.  
Next, insert the key into the console. After a moment,  
the displays will light, and after a few seconds, the  
television will turn on. Important: In an emergency  
situation, the key can be pulled from the console,  
causing the walking belt to slow to a stop. Test the  
clip by carefully taking a few steps backward until  
the key is pulled from the console. If the key is not  
pulled from the console, adjust the position of the  
clip as needed.  
Follow your progress with the two displays.  
The left display—This display will show the  
elapsed time, your pace (in minutes per mile), and  
the incline level of the treadmill. Note: When a pro-  
gram is selected, this display will show the time  
remaining in the program instead of the elapsed  
time. Each time the incline of the treadmill  
changes, the display will show the incline setting  
for several seconds.  
HOW TO USE THE MANUAL MODE  
Insert the key into the console.  
1
Training Zone Bar Track  
See HOW TO TURN ON THE POWER above.  
Select the manual mode.  
2
When the key is inserted, the manual mode will be  
selected. If you have selected a program, press  
the Manual button to reselect the manual mode.  
The left display will also show a training zone bar  
that indicates the approximate intensity of your ex-  
ercise. For example, if four to six segments of the  
bar appear, the bar shows that your exercise inten-  
sity is ideal for weight loss.  
Start the walking belt.  
3
To start the walking belt, press the Start button,  
the Speed increase button, or one of the twelve  
numbered Speed buttons.  
When the manual mode is selected, the left display  
will also show a track. As you exercise, the indica-  
tors around the track will appear in succession  
until the entire track is lit. The track will then dis-  
appear the indicators will again begin to appear in  
succession.  
If the Start button or the Speed increase button is  
pressed, the walking belt will begin to move at 1  
mph. As you exercise, change the speed of the  
walking belt as desired by pressing the Speed in-  
crease and decrease buttons. Each time a button  
is pressed, the speed setting will change by 0.1  
mph; if a button is held down, the speed setting  
12  
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The right display—This display will show the dis-  
tance that you have walked or run, the number of  
1/4-mile laps you have completed, the speed of  
the walking belt, and the approximate numbers of  
calories and fat calories you have burned (see  
FAT BURNING on page 25).  
make sure that your hands are clean. Next, hold  
the handgrip pulse sensor with your palms resting  
on the metal contacts; avoid moving your hands.  
When your pulse is detected, the heart-shaped in-  
dicator in the right display will flash each time your  
heart beats, one or two dashes (– –) will appear,  
and then your heart rate will be shown. For the  
most accurate heart rate reading, continue to  
hold the contacts for about 15 seconds.  
Note: The handgrip pulse sensor is intended to be  
used only for heart rate measurement. Do not  
use the handgrip pulse sensor as a handlebar.  
Always hold the handrails for support when  
you are not measuring your heart rate.  
The right display will also show your heart rate  
when you use the handgrip pulse sensor. In addi-  
tion, during heart rate programs the right display  
will show a heart rate bar that shows your heart  
rate as a percentage of your estimated maximum  
heart rate (see step 3 on page 18 for an explana-  
tion of your estimated maximum heart rate). For  
example, if four to six segments of the bar appear,  
your heart rate is between 60% and 70% of your  
estimated maximum heart rate.  
Turn on the fan if desired.  
7
8
To turn on the fan, press the button below the fan.  
To turn on the fan at high speed, press the button  
a second time. To turn off the fan, press the but-  
ton a third time. Note: If the fan is on when the  
walking belt is stopped, the fan will automatically  
turn off after a few minutes.  
When you are finished exercising, remove the  
key from the console.  
Heart Rate Bar  
Step onto the foot rails, press the Stop button, and  
adjust the incline of the treadmill to the lowest  
setting. The incline must be at the lowest setting  
when the treadmill is folded to the storage posi-  
tion or the treadmill will become damaged. Next,  
remove the key from the console and put it in a se-  
cure place. Note: If the displays remain lit after  
the key is removed, the console is in the  
“demo” mode. See HOW TO USE THE INFOR-  
MATION MODE on page 20 and turn off the  
demo mode.  
Note: The console can display speed and dis-  
tance in either miles or kilometers. The letters  
“MPH” or “Km/H” will appear in the right display to  
show which unit of measurement is selected. To  
change the unit of measurement, see HOW TO  
USE THE INFORMATION MODE on page 20. For  
simplicity, all instructions in this section refer  
to miles.  
When you are finished using the treadmill,  
switch the reset/off circuit breaker to the “off”  
position and unplug the power cord.  
To reset the displays, press the Stop button, re-  
move the key, and then reinsert the key.  
Measure your heart rate if desired.  
6
Before using  
the handgrip  
pulse sensor,  
remove the  
sheets of clear  
plastic from the  
metal contacts.  
In addition,  
Contacts  
13  
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The speed setting for the  
first segment will be  
HOW TO USE A PRESET PROGRAM  
Current Segment  
Column  
shown in the flashing  
Current Segment column  
of the matrix. (The in-  
cline settings are not  
shown in the matrix.)  
The speed settings for  
the next seven segments  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on  
page 12.  
Select a preset program.  
2
will be shown in the columns at the right.  
To select a preset program, press the Speed &  
Incline Programs button repeatedly. The right dis-  
play will show which preset program (P-1 through  
P-10) is selected.  
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash, and  
a series of tones will sound. If the speed and/or in-  
cline of the treadmill is about to change, the left  
display and/or the right display will flash to alert  
you. When the first segment ends, all speed set-  
tings in the matrix will move one column to the  
left. The speed setting for the second segment will  
then be shown in the flashing Current Segment  
column, and the treadmill will automatically adjust  
to the speed and incline settings for the second  
segment. Note: If all of the indicators in the  
Current Segment column are lit after the speed  
settings have moved to the left, the speed settings  
may move downward so that only the highest indi-  
cators appear in the matrix. If some indicators in  
the Current Segment column are not lit when the  
speed settings move to the left again, the speed  
settings will move back up.  
When a preset program is selected, the left dis-  
play will flash the maximum incline setting of the  
program for a few seconds, and the right display  
will flash the maximum speed setting. The left dis-  
play will then show how long the program will last.  
In addition, the first ten speed settings of the pro-  
gram will appear the matrix in the left display.  
The program will continue in this way until the  
speed setting for the last segment is shown in the  
Current Segment column and the last segment  
ends. The walking belt will then slow to a stop.  
Matrix  
If the speed or incline setting is too high or too low  
at any time during the program, you can manually  
override the setting by pressing the Speed or  
Incline buttons. Every few times a Speed button is  
pressed, an additional indicator will appear or dis-  
appear in the Current Segment column. (If any of  
the columns to the right of the Current Segment  
column have the same number of indicators as the  
Current Segment column, an additional indicator  
may appear or disappear in those columns as  
well.) Note: When the next segment of the pro-  
gram begins, the treadmill will automatically  
adjust to the speed and incline settings for the  
next segment.  
Press the Start button or the Speed increase  
button to start the program.  
3
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings of the program. Hold the handrails  
and begin walking.  
Each program is divided into several one-minute  
segments. One speed setting and one incline set-  
ting are programmed for each segment. Note: The  
same speed setting and/or incline setting may be  
programmed for two or more consecutive seg-  
ments.  
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To stop the program at any time, press the Stop  
button. The time will begin to flash in the left dis-  
play. To restart the program, press the Start button  
or the Speed increase button. The walking belt will  
begin to move at 1 mph. When the next segment  
of the program begins, the treadmill will automati-  
cally adjust to the speed and incline settings for the  
next segment.  
When you are finished exercising, remove the  
key from the console.  
7
Step onto the foot rails, press the Stop button, and  
adjust the incline of the treadmill to the lowest  
setting. The incline must be at the lowest setting  
when you fold the treadmill to the storage posi-  
tion or you may damage the treadmill. Next, re-  
move the key from the console and put it in a secure  
place.  
Follow your progress with the displays.  
See step 5 on page 12.  
4
5
6
When you are finished using the treadmill, switch  
the reset/off circuit breaker to the “off” position and  
unplug the power cord. Important: If you do not  
do this, the electrical components of the tread-  
mill may wear prematurely.  
Measure your heart rate if desired.  
See step 6 on page 13.  
Turn on the fan if desired.  
See step 7 on page 13.  
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See the matrix in the left  
display. Each custom  
program is divided into  
one-minute segments.  
One speed setting and  
one incline setting can  
be programmed for each  
segment. The speed set-  
ting for the first segment  
will be shown in the flashing Current Segment col-  
umn of the matrix. (The incline settings are not  
shown in the matrix.) To program a speed setting  
and an incline setting for the first segment, simply  
adjust the speed and incline of the treadmill as de-  
sired by pressing the Speed and Incline buttons.  
Every few times a Speed button is pressed, an  
additional indicator will appear or disappear in the  
Current Segment column.  
HOW TO CREATE A CUSTOM PROGRAM  
Current Segment  
Column  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on  
page 12.  
Select a custom program.  
2
To select a custom program, press the Custom  
Programs button repeatedly until “P-15” or “P-16”  
appears in the right display.  
When the first segment of the program ends, the  
current speed setting and the current incline set-  
ting will be stored in memory. The three columns  
of indicators will then move one column to the left,  
and the speed setting for the second segment will  
be shown in the flashing Current Segment column.  
Program a speed setting and an incline setting for  
the second segment as described above.  
If the custom program has not yet been defined,  
three columns of indicators will appear in the ma-  
trix in the left display. If more than three  
columns of indicators appear, see HOW TO  
USE A CUSTOM PROGRAM on page 17.  
Continue programming speed and incline settings  
for as many segments as desired; custom pro-  
grams can have up to forty segments. When you  
are finished with your workout, press the Stop but-  
ton twice. The speed and incline settings that you  
have programmed and the number of segments  
that you have programmed will then be saved in  
memory.  
Matrix  
Press the Start button or the Speed increase  
button and program the desired speed and in-  
cline settings.  
When you are finished exercising, remove the  
key from the console.  
3
4
See step 7 on page 15.  
A moment after the button is pressed, the walking  
belt will begin to move. Hold the handrails and  
begin walking.  
16  
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ries of tones will sound, the speed setting and the  
incline setting will flash in the displays, and all  
speed settings will move one column to the left.  
The speed setting for the second segment will then  
be shown in the flashing Current Segment column  
and the treadmill will automatically adjust to the  
second speed and incline settings that you pro-  
grammed previously.  
HOW TO USE A CUSTOM PROGRAM  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on  
page 12.  
Select a custom program.  
2
The program will continue until the speed setting  
for the last segment is shown in the Current  
Segment column and the last segment ends. The  
walking belt will then slow to a stop.  
To select a custom program, press the Custom  
Programs button repeatedly until “P-15” or “P-16”  
appears in the right display.  
When a custom program is selected, the left dis-  
play will flash the maximum incline setting of the  
program for a few seconds, and the right display  
will flash the maximum speed setting. The left dis-  
play will then show how long the program will last.  
In addition, the first ten speed settings of the pro-  
gram will appear in the matrix in the left display.  
Note: If only three columns of indicators ap-  
pear, see HOW TO CREATE A CUSTOM PRO-  
GRAM on page 16.  
If desired, you can redefine the program while  
using it. To change the speed or incline setting  
during the current segment, simply press the  
Speed or Incline buttons. When the current segment  
ends, the new setting will be saved in memory. To  
increase the length of the program, first wait until  
the program ends. Then, press the Start button, and  
program speed and incline settings for as many ad-  
ditional segments as desired. When you have  
added as many segments as desired, press the  
Stop button twice. To decrease the length of the  
program, press the Stop button twice at any time  
before the program ends.  
Press the Start button or the Speed increase  
button to start the program.  
3
To stop the program at any time, press the Stop  
button. The time will begin to flash in the left dis-  
play. To restart the program, press the Start but-  
ton or the Speed increase button.  
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings that you programmed previously.  
Hold the handrails and begin walking.  
Each program is divided into several one-minute  
segments. One speed setting and one incline set-  
ting are programmed for each segment. The  
speed setting for the first segment will be shown in  
the flashing Current  
Follow your progress with the displays.  
See step 5 on page 12.  
4
5
6
7
Measure your heart rate if desired.  
See step 6 on page 13.  
Segment column of the  
Current Segment  
matrix. (The incline set-  
Column  
tings are not shown in  
the matrix.) The speed  
settings for the next  
several segments will  
be shown in the  
Turn on the fan if desired.  
See step 7 on page 13.  
columns to the right.  
When you are finished exercising, remove the  
key from the console.  
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash, a se-  
See step 7 on page 15.  
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Enter your age.  
HOW TO USE A HEART RATE PROGRAM  
3
When a heart rate program is selected, the word  
“AGE” and the current age setting will begin to  
flash in the right display. If you have already en-  
tered your age, press the Enter button. If you have  
not entered your age, press the + or – button be-  
side the Enter button to enter your age, and then  
press the Enter button.  
CAUTION:  
If you have heart prob-  
lems, or if you are over 60 years of age and  
have been inactive, do not use the heart rate  
programs. If you are taking medication regu-  
larly, consult your physician to find whether  
the medication will affect your exercise heart  
rate.  
Follow the steps below to use a heart rate program.  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on  
page 12.  
Enter a target heart rate setting for the program.  
4
If heart rate program 11 is selected, the letters  
“PLS” and the target heart rate setting for the pro-  
gram will begin to flash in the right display. If de-  
sired, change the target heart rate setting by  
pressing the + or – button beside the Enter button  
(see EXERCISE INTENSITY on page 25). Then,  
press the Enter button.  
Select a heart rate program.  
2
To select a heart rate program, press the Heart  
Rate Control Programs button repeatedly until  
“P-11,” “P-12,” “P-13,” or “P-14” appears in the  
right display.  
If heart rate program 11 is selected, a pulse  
symbol will scroll across the matrix in the left dis-  
play. If heart rate program 12, 13, or 14 is se-  
lected, a profile of the target heart rate settings of  
the program will appear in the matrix in the left  
display.  
If heart rate program 12, 13, or 14 is selected,  
the letters “PLS” and the maximum target heart  
rate setting for the program will begin to flash in  
the right display. If desired, change the maximum  
target heart rate setting by pressing the + or – but-  
ton beside the Enter button (see EXERCISE IN-  
TENSITY on page 25). Then, press the Enter but-  
ton. Note: If the maximum target heart rate setting  
is changed, the intensity level of the entire pro-  
gram will change.  
Note: During heart rate program 11, your heart  
rate will remain near a target heart rate setting  
that you select. During heart rate programs 12,  
13, or 14, your heart rate will reach approximately  
85% of your estimated maximum heart rate. Note:  
Your maximum heart rate is estimated by sub-  
tracting your age from 220. For example, if you  
are 30 years old, your estimated maximum heart  
rate is 190 beats per minute (220 – 30 = 190).  
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Hold the handgrip pulse sensor.  
During all heart rate programs, the console will  
regularly compare your heart rate to the target  
heart rate setting for the current segment. If your  
heart rate is too far below or above the target  
heart rate setting, the speed of the walking belt  
will automatically increase or decrease to bring  
your heart rate closer to the target heart rate set-  
ting.  
5
6
It is not necessary to hold the handgrip pulse sen-  
sor continuously during a pulse program; how-  
ever, you must hold the handgrip pulse sensor fre-  
quently. Each time you hold the handgrip pulse  
sensor, keep your hands on the metal con-  
tacts for at least 15 seconds. Note: When you  
are not holding the handgrip pulse sensor, the let-  
ters “PLS” will appear in the display instead of  
your heart rate.  
If the speed or incline setting is too high or too low  
at any time during the program, you can adjust the  
setting with the Speed or Incline buttons. However,  
when the console compares your heart rate to the  
target heart rate setting, the speed of the treadmill  
may automatically change to bring your heart rate  
closer to the target heart rate setting.  
Press the Start button or the Speed increase  
button to start the program.  
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings of the program. Hold the handrails  
and begin walking.  
If your pulse is not detected during the program,  
the letters “PLS” will flash in the right display and  
the speed of the treadmill may automatically de-  
crease.  
Heart rate program 11 is divided into several  
one-minute segments. The same target heart rate  
setting is programmed for all segments. (For a  
shorter workout, simply stop the program before it  
ends.) Heart rate programs 12, 13, and 14 are  
divided into either 20 or 30 one-minute segments.  
One target heart rate setting is programmed for  
each segment. Note: The same target heart rate  
setting may be programmed for two or more con-  
secutive segments.  
To stop the program at any time, press the Stop  
button. To restart the program, press the Start but-  
ton or the Speed increase button. The walking belt  
will begin to move at 1 mph. When the console  
compares your heart rate to the target heart rate  
setting, the speed and/or incline of the treadmill  
may automatically change to bring your heart rate  
closer to the target heart rate setting.  
If heart rate program  
12, 13, or 14 is se-  
lected, the target heart  
rate setting for the first  
segment will be shown  
in the flashing Current  
Segment column of  
Follow your progress with the displays.  
See step 5 on page 12.  
Current Segment  
7
8
9
Column  
Turn on the fan if desired.  
See step 7 on page 13.  
the matrix. The target  
heart rate settings for  
When you are finished exercising, remove the  
key from the console.  
the next several segments will be shown in the  
columns to the right. When only three seconds re-  
main in the first segment of the program, both the  
Current Segment column and the column to the  
right will flash and a series of tones will sound.  
See step 7 on page 15.  
When the first segment ends, all target heart rate  
settings will move one column to the left. The tar-  
get heart rate setting for the second segment will  
then be shown in the flashing Current Segment  
column.  
19  
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HOW TO OPERATE THE PERSONAL TELEVISION  
HOW TO USE THE INFORMATION MODE  
The console features an information mode that allows  
you to view treadmill usage information, select a sys-  
tem of measurement for the console, and turn on and  
turn off the demo mode. The information mode also al-  
lows you to adjust the settings of the television and to  
save channels into the television’s memory.  
IMPORTANT: Before operating the television, you  
must connect a 75 ohm CATV cable to the 75 ohm  
terminal on the treadmill. See page 9 for instruc-  
tions.  
Follow the steps below to operate the television.  
Follow the steps below to use the information mode.  
Insert the key into the console.  
1
Hold down the Stop button while inserting the  
key into the console.  
See HOW TO TURN ON THE POWER on page  
12.  
1
When the information mode is selected, the left  
display will show the total number of hours that the  
treadmill has been used. The right display will  
show the total number of miles or kilometers that  
the walking belt has moved.  
Press the Power button to turn on the  
television.  
2
When the key is inserted, the television will auto-  
matically turn on. If you have turned off the televi-  
sion, turn it on by pressing the Power button.  
In addition, the right display will show the letter “E”  
for English miles or the letter “M” for metric kilome-  
ters. Press the Speed increase button to change  
the unit of measurement if desired.  
Press the Channel buttons to select the  
desired channel.  
3
Note: Complete this step only if you are using  
analog cable. Otherwise, change channels  
through an external source such as your cable  
box or your VCR.  
IMPORTANT: If the letter “d” appears in the right  
display, the “demo” mode is selected. This mode  
is intended to be used only when a treadmill is  
displayed in a store. When the demo mode is se-  
lected, the power cord can be plugged in, the key  
can be removed from the console, and the dis-  
plays and indicators on the console will automati-  
cally light in a preset sequence. The buttons on  
the console will not function. If a “d” appears in  
the right display when the information mode is  
selected, press the Speed decrease button.  
When the television is turned on, the screen will  
show the last cable channel that was selected. To  
select a different channel, press the Channel but-  
tons. The selected cable channel number will ap-  
pear on the screen for a few seconds. Note: The  
television is equipped with a channel memorizing  
function that allows you to go directly from the cur-  
rent channel to the next channel saved in mem-  
ory. Before channels can be selected in this way,  
they must be saved in the television’s memory.  
See HOW TO USE THE INFORMATION MODE  
at the right.  
Press the Power button and adjust the  
brightness, contrast, color, sharpness, and/or  
hue of the television.  
2
When the Power button is pressed, the brightness  
level indicator will appear on the television screen.  
Press the Volume buttons to adjust the brightness  
setting if desired.  
Press the Volume buttons to adjust the volume.  
4
When either Volume button is pressed, the vol-  
ume level indicator will appear on the screen for a  
few seconds. To temporarily mute the sound,  
press the Mute button. Press the Mute button  
again to listen to the television. Note: To use ear-  
phones or headphones (not included), plug them  
into the headphone jack on the console.  
Next, press the Channel buttons until the contrast,  
color, sharpness, or hue level indicator appears.  
Adjust the settings, if desired, by pressing the  
Volume buttons.  
When you are finished using the television,  
press the Power button.  
5
Press the Power button to turn off the television.  
Note: Removing the key from the console will also  
turn off the television.  
20  
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tected on a channel, the channel will be skipped.  
When a cable signal is detected, the channel will  
be saved into memory and the next channel will  
be selected. This process will continue until the  
highest channel is reached. Do not remove the  
key while the television is scanning channels.  
Note: If you are viewing channels through an ex-  
ternal source such as a cable box or a VCR, the  
television will save only the channel used by the  
external source.  
Press the Power button again and add or  
delete channels.  
3
Note: Complete this step only if you are using  
analog cable.  
After all valid cable channels available in your  
area have been saved into the television’s mem-  
ory (see step 5 on page 21), you can manually  
add channels or delete unwanted channels.  
To add or delete a cable channel, first press the  
Channel buttons until the desired channel number  
appears on the screen. Then, press the Volume  
increase button to add the channel, or the Volume  
decrease button to delete the channel. Continue  
this process until you have added all desired  
channels and deleted all unwanted channels.  
When you are finished using the information  
mode, remove the key.  
6
To exit the information mode at any time (except  
while the television is scanning channels), remove  
the key from the console.  
Press the Power button again and select a  
cable connection.  
4
5
HOW TO ADJUST THE CUSHIONING SYSTEM  
If you have connected a CATV cable, one of the  
three Cable settings should be selected; try all  
three Cable settings, if necessary, to find the opti-  
mal setting. Press the Volume increase button to  
select the Standard Cable setting, the Channel  
decrease button to select the Cable IRC setting,  
or the Channel increase button to select he Cable  
HRC setting. Note: The setting that you select will  
not appear on the screen.  
The treadmill features  
a cushioning system  
that reduces the im-  
pact as you walk or  
run on the treadmill.  
To increase the firm-  
ness of the walking  
platform, turn the ad-  
justment knob coun-  
terclockwise. To de-  
crease the firmness,  
Adjustment  
Knob  
Press the Power button again and save  
channels into the television’s memory.  
turn the knob clockwise. Note: The faster you run on  
the treadmill, or the more you weigh, the firmer the  
walking platform should be.  
When the Power button is pressed, the television  
will begin scanning all of the cable channels avail-  
able in your area. When no cable signal is de-  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
1
Before folding the treadmill, adjust the incline to the  
lowest position. If this is not done, the treadmill may be  
permanently damaged. Next, unplug the power cord.  
CAUTION: You must be able to safely lift 45 pounds (20  
kg) to raise, lower, or move the treadmill.  
1. Hold the treadmill in the locations shown at the right. To  
decrease the possibility of injury, bend your legs and  
keep your back straight. As you raise the frame, make  
sure to lift with your legs rather than your back. Raise  
the frame about halfway to the vertical position.  
2. Hold the frame firmly with your left hand. Using your right  
2
hand, pull the latch knob to the right and hold it. Raise  
the treadmill until the pin on the latch knob is aligned with  
the hole in the left handgrip. Then, release the latch  
knob. Make sure that the latch knob is fully released  
so the pin is fully inserted into the hole in the left  
Frame  
handgrip.  
Latch  
Knob  
Latch  
Knob  
Pin  
To protect the floor or carpet from damage, place a  
mat under the treadmill. Keep the treadmill out of  
direct sunlight. Do not leave the treadmill in the stor-  
age position in temperatures above 85° Fahrenheit.  
Handgrip  
Pin  
Handgrip  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert the treadmill to the  
storage position as described above. Make sure that the  
pin on the latch knob is fully inserted into the hole in the  
left handgrip.  
1. Hold the handgrips and place one foot against one of the  
wheels.  
2. Tilt the treadmill back until it rolls freely on the wheels.  
Carefully move the treadmill to the desired location. To re-  
duce the risk of injury, use extreme caution while  
moving the treadmill. Do not attempt to move the  
treadmill over an uneven surface.  
Base  
3. Place one foot against a wheel, and carefully lower the  
treadmill until the base is in the storage position.  
Wheel  
HOW TO LOWER THE TREADMILL FOR USE  
1. See drawing 2 above. Hold the treadmill frame firmly with your left hand. Pull the latch knob to the right. Pivot  
the frame down until the pin on the latch knob is below the handgrip. Then, slowly release the latch knob.  
2. See drawing 1 above. Hold the frame firmly with both hands, and lower the frame to the floor. To decrease  
the possibility of injury, bend your legs and keep your back straight.  
22  
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TROUBLESHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed. If further assistance is needed, see the front cover of this manual.  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor  
is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppres-  
sor that meets all of the specifications described on page 10. Important: The treadmill is not com-  
patible with GFCI-equipped outlets.  
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.  
c. Check the reset/off circuit breaker located on the treadmill frame  
near the power cord. If the switch protrudes as shown, the circuit  
breaker has tripped. To reset the circuit breaker, wait for five min-  
utes and then press the switch to the reset position.  
Reset  
Tripped  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait  
for five minutes and then press the switch to the reset position.  
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for  
five minutes, and then plug it back in.  
c. Remove the key from the console and then reinsert it.  
d. Make sure that the reset/off circuit breaker is in the reset position (see the drawing above).  
e. If the treadmill still will not run, see the front cover of this manual.  
PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10.  
b. If the walking belt is overtightened, treadmill performance  
b
may decrease and the walking belt may be permanently  
damaged. Remove the key and UNPLUG THE POWER  
CORD. Using the included allen wrench, turn both rear  
roller bolts counterclockwise 1/4 of a turn. When the walk-  
ing belt is properly tightened, you should be able to lift  
each edge of the walking belt 3 to 4 inches off the walking  
platform. Be careful to keep the walking belt centered.  
Then, plug in the power cord, insert the key and run the  
treadmill for a few minutes. Repeat until the walking belt  
is properly tightened.  
3–4”  
Rear Roller Bolts  
c. If the walking belt still slows when walked on, see the front cover of this manual.  
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PROBLEM: The walking belt is off-center or slips when walked on  
SOLUTION: a. If the walking belt is off-center, first remove the key and  
UNPLUG THE POWER CORD. If the walking belt has  
shifted to the left, use the allen wrench to turn the left  
rear roller bolt clockwise 1/2 of a turn; if the walking belt  
has shifted to the right, turn the bolt counterclockwise  
1/2 of a turn. Be careful not to overtighten the walking belt.  
Then, plug in the power cord, insert the key, and run the  
treadmill for a few minutes. Repeat until the walking belt is  
centered.  
a
b. If the walking belt slips when walked on, first remove the  
key and UNPLUG THE POWER CORD. Using the allen  
wrench, turn both rear roller bolts clockwise 1/4 of a turn.  
When the walking belt is correctly tightened, you should be  
able to lift each edge of the walking belt 3 to 4 inches off  
the walking platform. Be careful to keep the walking belt  
centered. Then, plug in the power cord, insert the key, and  
walk on the treadmill for a few minutes. Repeat until the  
walking belt is properly tightened.  
b
PROBLEM: The displays of the console do not function properly  
SOLUTION: a. Remove the key from the console and UNPLUG THE  
POWER CORD. Next, remove the screws from the hood  
and carefully remove the hood. Locate the Reed Switch  
(17) and the Magnet (12) on the left side of the Pulley (11).  
Turn the Pulley until the Magnet is aligned with the Reed  
Switch. Make sure that the gap between the Magnet  
and the Reed Switch is about 1/8”. If necessary, loosen  
the indicated Screw (44), move the Reed Switch slightly,  
and then retighten the Screw. Re-attach the hood and run  
the treadmill for a few minutes to check for a correct speed  
reading.  
a
1/8”  
44  
11  
12  
17  
Top  
View  
PROBLEM: Television reception is poor  
SOLUTION: a. Check for the problems listed below and follow the applicable instructions.  
• Ignition (black spots or horizontal streaks that appear or a picture that flutters or drifts)—Usually  
this is caused by interference from automobile ignition systems, neon lamps, electric drifts, or  
other electric appliances. Try changing the position of other electric appliances to correct the  
problem. Make sure that the treadmill is plugged into its own electrical circuit.  
• Ghosts—Ghosts are caused by the television signal following two paths—one is the direct path  
and the other is reflected from tall buildings, hills, or other objects.  
• Blue Screen—If the cable channel signal is weak, the picture may be of poor quality or a blue  
screen may appear.  
Note: If one of these symptoms appears, the symptom may be caused by the local cable com-  
pany signal reception.  
24  
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EXERCISE GUIDELINES  
begin to use stored fat calories for energy. If your goal  
is to burn fat, adjust the speed or incline of the tread-  
mill until your heart rate is near the lowest number in  
your training zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for individu-  
als over the age of 35 or individuals with pre-  
existing health problems.  
For maximum fat burning, adjust the speed or incline  
of the treadmill until your heart rate is near the middle  
number in your training zone.  
The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the speed or incline of the treadmill until your  
heart rate is near the highest number in your training  
zone.  
The following guidelines will help you to plan your ex-  
ercise program. For more detailed exercise informa-  
tion, obtain a reputable book or consult your physician.  
EXERCISE INTENSITY  
WORKOUT GUIDELINES  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning and aerobic exercise.  
Each workout should include the following three parts:  
A Warm-up—Start each workout with 5 to 10 minutes  
of stretching and light exercise. A proper warm-up in-  
creases your body temperature, heart rate and circula-  
tion in preparation for exercise.  
Training Zone Exercise—After warming up, increase  
the intensity of your exercise until your pulse is in your  
training zone for 20 to 60 minutes. (During the first few  
weeks of your exercise program, do not keep your  
pulse in your training zone for longer than 20 minutes.)  
Breathe regularly and deeply as you exercise—never  
hold your breath.  
To find the proper heart rate for you, first find your age  
near the bottom of the chart (ages are rounded off to  
the nearest ten years). Next, find the three numbers  
above your age. The three numbers define your “train-  
ing zone.” The lower two numbers are recommended  
heart rates for fat burning; the highest number is the  
recommended heart rate for aerobic exercise.  
A Cool-down—Finish each workout with 5 to 10 min-  
utes of stretching to cool down. This will increase the  
flexibility of your muscles and will help prevent post-ex-  
ercise problems.  
EXERCISE FREQUENCY  
Fat Burning  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months, you may com-  
plete up to five workouts each week if desired. The key  
to success is to make exercise a regular and enjoyable  
part of your everyday life.  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for en-  
ergy. Only after the first few minutes does your body  
25  
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PART LIST—Model No. RBTL13305.2  
R1107A  
To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
2
1
1
4
1
1
2
1
2
4
1
1
9
2
2
1
1
1
2
2
14  
1
4
1
1
4
4
1
4
1
1
2
2
1
1
1
1
1
1
48  
1
2
6
12  
1
1
1
2
1
1
Foot Rail  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
100  
1
2
2
1
1
1
2
1
4
2
1
4
1
1
1
4
1
1
4
4
1
1
2
1
2
2
2
2
1
1
1
1
2
4
1
1
2
2
1
1
1
1
2
2
2
1
5
2
1
1
Hood Cover  
Left Outside Housing  
Left Handgrip, Top  
Isolator  
Latch Housing Cover  
Platform  
Walking Platform Screw  
Walking Belt  
Frame Pivot Bolt  
Frame Pivot Washer  
Front Wheel/Pulley  
Magnet  
Front Roller Nut/Front Wheel Nut  
Spacer Insert  
Frame Pivot Spacer  
Reed Switch Clip  
Reed Switch  
Lift Frame  
Foot Rail Insert  
Gear Rack  
Foot Rail Screw  
Motor Belt  
Gear Rack Screw  
Drive Motor  
Transformer  
Cushion Adj. Housing Screw  
Hood Bracket  
Ground Wire  
Star Washer  
Right Rear Endcap  
Lift Motor Bolt  
Motor Bolt  
Roller Adj. Washer  
Rear Roller Adjustment Bolt  
Left Rear Endcap  
Frame  
Allen Wrench  
Rear Platform Screw  
Rear Roller  
Foot Screw  
Cable Nut  
Pulse Bar  
Spring Nut  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
Idler Arm  
Idler Spring  
Upright/Base  
Belt Guide Screw  
Console Frame  
Latch Housing  
Console Washer  
Spring Washer  
Console Wire Harness  
iFIT.com Wire  
Incline Pivot Bolt  
Flywheel  
Spring  
Spring Pad Screw  
Front Wheel  
Wheel Bolt  
Pulley Nut  
Console  
Console Base  
Fan  
Cushion Plate  
Spring Pad  
Left Inside Housing  
Right Inside Housing  
Right Outside Housing  
Controller  
Controller Bracket  
Motor Hood  
3/4” Screw  
Motor Belly Pan  
Belt Guide  
3/4” Tek Screw  
Electronics Screw  
Left Front Endcap  
Right Front Endcap  
Ground Screw  
Rear Foot  
Belly Pan Screw  
Upright Wire Harness  
Shock  
Spring Plate Spacer  
Upright Endcap  
Filter Wire  
Latch Warning Decal  
Incline Motor  
Motor Controller Wire  
Fan Screw  
Tie Holder Screw  
Tie Holder  
Tie  
8” Cable Tie  
Base Pad  
Idler Arm Bolt  
Upright TV Cable  
Console Ground Wire  
Fan Housing  
26  
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Key No. Qty.  
Description  
Key No. Qty.  
Description  
101  
102  
103  
104  
105  
106  
107  
108  
109  
110  
111  
112  
113  
114  
115  
116  
117  
118  
119  
120  
121  
122  
123  
124  
125  
1
1
1
2
2
1
1
2
1
1
1
2
1
2
1
4
1
1
4
2
2
1
1
1
1
Pulse Wire  
Power Cord Assembly  
TV Console  
Warning Decal  
Spring Plate  
Left Handgrip, Bottom  
Warning Decal, Pulse Bar  
Rear Roller Star Washer  
Pulley Washer  
Idler Pulley  
Pulley Spacer  
Outlet Bracket Star Washer  
Static Decal  
1/2” Tek Screw  
Idler Pulley Bolt  
Spring Washer  
Console Back  
Latch Assembly  
Spring Bolt  
Cushion Adj. Pin  
Motor Bushing  
Idler Arm Nylon Washer  
Cushion Adj. Rod  
Incline Bracket  
126  
127  
128  
129  
130  
131  
132  
133  
134  
135  
136  
137  
138  
#
#
#
#
#
#
#
#
#
1
1
2
2
1
1
2
4
4
1
1
2
1
1
1
1
1
1
1
1
1
1
Right Handgrip, Top  
Motor Isolator Plate  
Cushion Adj. Gear  
Cushion Adj. Wheel  
Cushion Adj. Knob  
Cushion Adj. Screw  
1/2” Screw  
1” Console Bolt  
Pulse Bar Screw  
Access Door  
Key/Clip  
Wheel Housing  
Right Handgrip, Bottom  
8” Blue Wire, 2 F  
4” Blue Wire, M/F  
4” Blue Wire, 2 F  
Blue Wire, M/F  
12” Green Wire, F/Ring  
8” Green Wire, 2 Ring  
14” White Wire, 2 F  
4” Black Wire, 2 F  
User’s Manual  
# These parts are not illustrated  
Specifications are subject to change without notice.  
Incline Motor Bolt, Bottom  
ORDERING REPLACEMENT PARTS  
To order replacement parts, see the front cover of this manual. When ordering parts, please be prepared to give  
the following information:  
• the MODEL NUMBER OF THE PRODUCT (RBTL13305.2)  
• the NAME OF THE PRODUCT (REEBOK VISTA treadmill)  
• the SERIAL NUMBER of the product (see the front cover of this manual)  
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on pages 26 and 27)  
27  
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EXPLODED DRAWING—Model No. RBTL13305.2  
R1107A  
To identify the parts shown on  
this EXPLODED DRAWING,  
see the PART LIST on pages  
26 and 27.  
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EXPLODED DRAWING—Model No. RBTL13305.2  
R1107A  
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LIMITED WARRANTY  
WHAT IS COVERED—The entire REEBOK VISTA (“Product”) is warranted to be free of all defects in material and work-  
manship.  
WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.  
HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the drive motor for twenty years after the  
date of purchase. Parts and labor are covered for one year after the date of purchase.  
WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or com-  
ponent, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service  
provider, or, at our option, we will replace the Product.  
WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, im-  
proper assembly or installation, alterations, modifications without our written authorization or by failure on your part to use,  
operate, and maintain as set out in your User’s Manual (“Manual”).  
WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the  
Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of  
the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.  
USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember  
to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satis-  
faction.  
HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-877-994-4999 and tell them  
your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if neces-  
sary, arrange for service where your Product is located or advise you how to ship the Product for service. Before shipping,  
always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack your  
Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the product.  
Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered  
by warranty.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use  
or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits,  
loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states  
do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not  
apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or  
fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow  
limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.  
No one is authorized to change, modify or extend the terms of this limited warranty.  
This warranty gives you specific legal rights and you may have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 262672 R1107A  
Printed in USA © 2007 ICON IP, Inc.  
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