Reebok Fitness Treadmill RBTL12911 User Guide

Model No. RBTL12911

Serial No.

USER'S MANUAL

Write the serial number in the space

above for future reference.

Serial Number

Decal

QUESTIONS?

If you have questions, or if there

are missing parts, we will guar-

antee complete satisfaction

through direct assistance from

our factory.

TO AVOID UNNECESSARY

DELAYS, PLEASE CALL DIRECT

TO OUR TOLL-FREE CUSTOMER

HOT LINE. The trained techni-

cians on our customer hot line

will provide immediate assis-

tance, free of charge.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

CAUTION

Visit our website at

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

www.reebokhomefitness.com

new products, prizes,

fitness tips, and much more!

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IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

speed or stop unexpectedly, which may result

in a fall and serious injury.

12. Keep the power cord and the surge suppres-

sor away from heated surfaces.

2. Use the treadmill only as described in this

manual.

13. Never move the walking belt while the power

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

treadmill is not working properly. (See

BEFORE YOU BEGIN on page 5 if the tread-

mill is not working properly.)

3. Place the treadmill on a level surface, with

eight feet of clearance behind it. Do not place

the treadmill on any surface that blocks air

openings. To protect the floor or carpet from

damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

14. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

5. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

15. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid

sudden jumps in speed.

6. Keep children under the age of 12 and pets

away from the treadmill at all times.

16. Do not use the hand weights at speeds faster

than walking speeds. Using hand weights and

not holding the handrails may compromise

your ability to maintain your balance.

7. The treadmill should not be used by persons

weighing more than 250 pounds. Never allow

more than one person on the treadmill at a time.

Exercises using hand weights should be at-

tempted only by experienced users.

8. Wear appropriate exercise clothing when

using the treadmill. Do not wear loose cloth-

ing that could become caught in the treadmill.

Athletic support clothes are recommended

for both men and women. Always wear ath-

letic shoes. Never use the treadmill with bare

feet, wearing only stockings, or in sandals.

17. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

9. When connecting the power cord (see page 7),

plug the power cord into a surge suppressor

(not included) and plug the surge suppressor

into a grounded circuit capable of carrying 15

or more amps. No other appliance should be on

the same circuit. Do not use an extension cord.

18. Never leave the treadmill unattended while it

is running. Always remove the key, unplug

the power cord, and move the on/off switch to

the off position when the treadmill is not in

use. (See the drawing on page 5 for the loca-

tion of the on/off switch.)

10. Use only a single-outlet surge suppressor that

meets all of the specifications described on

page 7. To purchase a surge suppressor, see

your local REEBOK dealer or call 1-800-806-

3651 and order part number 146148.

19. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

ASSEMBLY on page 6, and HOW TO FOLD

AND MOVE THE TREADMILL on page 21.)

You must be able to safely lift 45 pounds (20

kg) to raise, lower, or move the treadmill.

11. Failure to use a properly functioning surge

suppressor could result in damage to the con-

trol system of the treadmill. If the control sys-

tem is damaged, the walking belt may change

20. When folding or moving the treadmill, make

sure that the storage latch is fully closed.

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21. When using iFIT.com CDs and videos, an

electronic “chirping” sound will alert you

when the speed and/or incline of the treadmill

is about to change. Always listen for the

“chirp” and be prepared for speed and/or in-

cline changes. In some instances, the speed

and/or incline may change before the per-

sonal trainer describes the change.

24. Inspect and properly tighten all parts of the

treadmill every three months.

25. Never drop or insert any object into any open-

ing.

26.

DANGER:

Always unplug the power

cord immediately after use, before cleaning

the treadmill, and before performing the main-

tenance and adjustment procedures de-

scribed in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servicing

other than the procedures in this manual

should be performed by an authorized service

representative only.

22. When using iFIT.com CDs and videos, you can

manually override the speed and incline set-

tings at any time by pressing the speed and in-

cline buttons. However, when the next “chirp”

is heard, the speed and/or incline will change

to the next settings of the CD or video program.

23. Always remove iFIT.com CDs and videos from

your CD player or VCR when you are not

using them.

27. The treadmill is intended for in-home use

only. Do not use the treadmill in any

commercial, rental, or institutional setting.

WARNING:

Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible,

please call our Customer Service Department toll-free at 1-800-999-3756 to order a free replacement decal.

Apply the decal in the location shown. Note: The long decal is shown at 38% of actual size.

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BEFORE YOU BEGIN

Congratulations for purchasing the REEBOK^®RX 1000

treadmill. From the advanced console to the cushioned

walking platform, the RX 1000 is designed to make your

workouts at home more effective and enjoyable. And

when you’re not exercising, the RX 1000 can be folded

away, taking less than half the floor space of conven-

tional treadmills.

at 1-800-999-3756, Monday through Friday, 6 a.m.

until 6 p.m. Mountain Time (excluding holidays). To

help us assist you, please note the product model

number and serial number before calling. The model

number is RBTL12911. The serial number can be

found on a decal attached to the treadmill (see the

front cover of this manual for the location).

For your benefit, read this manual carefully before

using the treadmill. If you have additional questions,

please call our Customer Service Department toll-free

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Book Holder

Console

Hand Weight Holder

Chest Pulse Sensor Holder*

Water Bottle Holder^†

Lock Knob

Handrail

Key/Clip

On/Off Switch

Circuit Breaker

Power Cord

Walking Belt

Foot Rail

RIGHT SIDE

Cushioned Walking Platform

BACK

*See page 20 for information about

the optional chest pulse sensor

Rear Roller

Adjustment Bolts

^†Water bottle is not included

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ASSEMBLY

Assembly requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until the treadmill is assembled. No tools are required.

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a

small amount of lubricant may be transferred to the top of the walking belt, the sides of the walking platform, or

the shipping carton. This does not affect treadmill performance. If there is lubricant on top of the walking belt or

on the sides of the walking platform, wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

1. With the help of a second person, carefully raise the

Uprights (65) until the Wheels (77) are resting on the floor

as shown.

2. Remove the Lock Knob (67) from the Lock Pin (72). Make

sure that the Lock Pin Collar (70) and the Spring (69) are

on the Lock Pin. (Note: If there are two Lock Pin Collars,

there should be one on each side of the Spring.) Insert

the Lock Pin through the Left Foam Grip (62), and tighten

the Lock Knob onto it.

After assembly has been completed, pull on the Left

Foam Grip (62) in the direction shown until the Latch Pin

(72) slides freely.

3. Make sure that all parts are tightened before you use the treadmill. Place a mat beneath the treadmill

to protect the floor or carpet. For your benefit, we recommend that you familiarize yourself with the

TROUBLESHOOTING section on pages 23 and 24.

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TREADMILL OPERATION

THE PERFORMANT LUBE^TMWALKING BELT

an equipment-grounding conductor and a grounding

plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

Important: The treadmill is not compatible with

GFCI-equipped outlets.

Your treadmill features a walking belt coated with

PERFORMANT LUBE^TM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other

substances to the walking belt or the walking plat-

form. Such substances will deteriorate the walking

belt and cause excessive wear.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a properly

grounded outlet is not available.

HOW TO PLUG IN THE POWER CORD

DANGER:

Improper connection

of the equipment-grounding conductor can

result in an increased risk of electric shock.

Check with a qualified electrician or service-

man if you are in doubt as to whether the

product is properly grounded. Do not modify

the plug provided with the product—if it will

not fit the outlet, have a proper outlet

Grounded Outlet Box

Surge Suppressor

Grounding Pin

installed by a qualified electrician.

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home’s power.

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appliances

being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge

suppressor with your treadmill (see drawing 1 at

the right). To purchase a surge suppressor, see

your local REEBOK dealer or call 1-800-806-3651

and order part number 146148.

Grounding Pin

Grounded Outlet

Grounding Plug

Grounded Outlet Box

Adapter

Surge Suppressor

Use only a single-outlet surge suppressor that is

UL 1449 listed as a transient voltage surge sup-

pressor (TVSS). The surge suppressor must have a

UL suppressed voltage rating of 400 volts or less

and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated

for 120 volts AC and 15 amps. There must be a

monitoring light on the surge suppressor to indi-

cate whether it is functioning properly. Failure to

use a properly functioning surge suppressor could

result in damage to the control system of the

treadmill. If the control system is damaged, the

walking belt may change speed or stop unexpect-

edly, which may result in a fall and serious injury.

Lug

Metal Screw

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

tric shock. This product is equipped with a cord having

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DIAGRAM OF THE CONSOLE

D E

Note: If there is a thin

sheet of clear plastic

on the face of the

console, remove it.

FEATURES OF THE CONSOLE

able separately). IFIT.com CD programs automatically

control the speed and incline of the treadmill as a per-

sonal trainer guides you through every step of your

workout. High-energy music provides added motivation.

Each CD features two programs designed by certified

personal trainers.

The treadmill console offers an impressive selection of

features to help you get the most from your exercise.

When the console is in the manual mode, the speed

and incline of the treadmill can be changed with a

touch of a button. As you exercise, the four displays

will show your workout time, the number of calories

you have burned, the distance you have walked, the

incline level of the treadmill, and the speed of the walk-

ing belt. The console will also show your heart rate

when you use the handgrip pulse sensor or an optional

chest pulse sensor (see page 20).

In addition, you can connect the treadmill to your VCR

and TV and play iFIT.com video programs (videocas-

settes are available separately). Video programs offer

the same benefits as iFIT.com CD programs, but add

the excitement of working out with a class and an

instructor—the hottest new trend at health clubs.

With the treadmill connected to your computer, you

can also go to our Web site at www.iFIT.com and ac-

cess basic programs, audio programs, and video pro-

grams directly from the internet. Additional options are

soon to be available. See www.iFIT.com for details.

The console also offers four preset workout programs.

Each program automatically controls the speed and

incline of the treadmill as it guides you through an effec-

tive workout; the included hand weights can be used for

upper body exercise as well. Two pulse programs are

also offered. Each program automatically adjusts the

To purchase iFIT.com CDs or videocassettes, call toll-

speed and incline of the treadmill to keep your heart rate free 1-800-735-0768. For information about an optional

within a preset range during your workout.

chest pulse sensor, see page 20.

The console also features new iFIT.com interactive

technology. IFIT.com technology is like having a per-

sonal trainer right in your home. Using the included

audio cable, you can connect the treadmill to your

home stereo, portable stereo, or computer and play

To use the manual mode of the console, follow the

steps beginning on page 10. To use preset programs,

see page 12. To use pulse programs, see page 13. To

use iFIT.com CD or video programs, see page 17.

To use iFIT.com programs directly from our Web

special iFIT.com CD programs (iFIT.com CDs are avail- site, see page 19.

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DESCRIPTION OF THE CONSOLE

M. Pulse/Calories display—This display shows the

approximate number of calories you have burned.

When the handgrip pulse sensor is used, the display

will show your heart rate. If the optional chest pulse

sensor is worn, the display will show your heart rate

and the number of calories you have burned, alter-

nating between one number and the other every

seven seconds.

Refer to the drawing on page 8 to identify the features

described below.

A. Water bottle holder—This convenient holder keeps

your water bottle handy during your workouts.

B. Hand weight holder—These compartments hold the

included hand weights.

N. Distance/Incline display—This display shows the

distance you have walked and the incline level of

the treadmill. The display will alternate between one

number and the other every seven seconds. Note:

Each time the Incline buttons are pressed, the dis-

play will change to show the incline setting.

C. Book holder—This area is designed to hold a book

or magazine.

D. Incline buttons—These buttons control the incline of

the treadmill. Each time a button is pressed, the

incline will change by 0.5%. The incline range is 0%

to 10%.

O. Speed display—This display shows the speed of

the walking belt.

E. Speed buttons—These buttons control the speed of

the walking belt. Each time a button is pressed, the

speed will change by 0.1 mph; if a button is held

down, the speed will change in increments of 0.5

mph. The speed range is 0.5 mph to 10 mph.

P. Enter button and + and – buttons—These buttons

are used to enter your age when pulse programs

are used.

Q. Program display—When the manual mode or the

iFIT.com mode is selected, this display will show

your progress on an LED track. When a preset

program or a pulse program is selected, the display

will show the settings for the program.

F. Start button—This button is used to start the walking

belt.

G. OneTouch Speed buttons—These buttons allow

you to quickly select speed settings.

R. Select Workout button—This button is used to select

the manual mode, the preset programs, and the

pulse programs. Note: If the walking belt is moving

when the Select Workout button is pressed, the

walking belt will slow to a stop, the displays will be

reset, and a new program or the manual mode will

be selected.

H. Stop button—This button is used to stop the walking

belt.

I. Waistband clip—This clip is designed to be worn on

the waistband of your clothes. If the key is pulled

from the console, the walking belt will automatically

stop.

S. IFIT.com button—This button is used to select the

iFIT.com mode.

J. Key—This key turns the console on and off.

T. Mode indicators—These indicators show whether

the manual mode, a preset program, a pulse pro-

gram, or the iFIT.com mode is selected.

K. Time/Segment Time display—When the manual

mode or the iFIT.com mode is selected, this display

will show the elapsed time. When a preset program

or a pulse program is selected, the display will show U. Program profiles—These profiles show how the

both the time remaining in the program and the time

remaining in the current segment of the program.

The display will alternate between one number and

the other every seven seconds.

speed and incline of the treadmill will change during

preset programs and how the target heart rate will

change during pulse programs.

Note: The console can display exercise feedback

in either miles or kilometers (see SPEED DISPLAY

on page 11). For simplicity, all instructions in this

section refer to miles.

L. Cross Training indicator—During the two cross

training programs, this indicator will periodically

flash. The included hand weights can be used while

the indicator is flashing to add upper body exercise

to your workouts.

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HOW TO USE THE MANUAL MODE

WARNING:

To reduce the risk of

serious injury, read the following precautions

before operating the console.

Insert the key into the console.

• Do not stand on the walking belt when turn-

ing on the power or starting the walking belt.

See HOW TO TURN ON THE POWER at the left.

Select the manual mode.

• Always wear the clip (see “I”on page 8) on

the waistband of your clothes while you are

using the treadmill. If the key is pulled from

the console, the walking belt will stop.

When the key is in-

serted, the manual

Manual Indicator

mode will be selected

and the manual indica-

tor will light. If a program

is selected, press the

Select Workout button

repeatedly to select the

manual mode.

• The treadmill is capable of high speeds.

Adjust the speed in small increments.

• To reduce the risk of electric shock, keep

liquids away from the console and place only

a sealed water bottle in the console.

Press the Start button or the Speed + button to

start the walking belt.

HOW TO TURN ON THE POWER

A moment after the button is pressed, the walking

belt will begin to move at 1.0 mph. Hold the hand-

rails and begin walking.

Plug in the power cord (see HOW TO PLUG IN

THE POWER CORD on page 7).

Locate the on/off

switch on the front of

the treadmill near the

power cord. Move

the on/off switch to

the on position.

As you exercise, adjust

the speed of the walking

belt as desired by press-

ing the Speed buttons or

the OneTouch Speed

Position

buttons. Note: After the

buttons are pressed, it

Stand on the foot

may take a moment for the walking belt to reach

the selected speed setting.

rails of the treadmill.

Find the clip attached

to the key and slide

the clip fully onto the

waistband of your

To stop the walking belt, press the Stop button.

The displays will pause and the Time/Segment

Time display will begin to flash. To restart the

walking belt, press the Start button or the Speed +

button. To stop the walking belt and reset the dis-

plays, press the Stop button, remove the key, and

then reinsert the key.

clothes. Next, insert

the key into the console. After a moment, the

displays, the LED track, and various indicators will

light. Test the clip by carefully taking a few

steps backward until the key is pulled from the

console. If the key is not pulled from the con-

sole, adjust the position of the clip as needed.

Then, reinsert the key into the console.

During the first few minutes that you use the tread-

mill, inspect the alignment of the walking belt, and

align the walking belt if necessary (see page 24).

Adjust the incline of the treadmill as desired.

To vary the intensity of

your exercise, adjust the

incline of the treadmill

by pressing the Incline

buttons. Note: After the

buttons are pressed, it

may take a moment for

the treadmill to reach the selected incline setting.

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Distance/Incline

display—This display

shows the distance you

Follow your progress with the LED track and

the four displays.

have walked and the

LED Track—When the

incline level of the tread-

manual mode or the

mill. The display will al-

iFIT.com mode is

ternate between one

selected, the program

number and the other every seven seconds. Note:

Each time the Incline buttons are pressed, the dis-

play will change to show the incline setting.

display will show a

track representing a

distance of 1/4 mile. As

you exercise, the indicators around the track will

light one at a time until the entire track is lit. A new

lap will then begin.

Speed display—This

display shows the speed

of the walking belt.

Time/Segment Time

display—When the

manual mode or the

iFIT.com mode is

Note: The speed can be

selected, this display

displayed in either miles

will show the elapsed

per hour or kilometers

time. When a preset

per hour. The MPH or

Km/H indicator below

the Speed display will

light to show which unit

of measurement is selected. To change the unit of

measurement, first hold down the Stop button

while inserting the key into the console. The

Speed display will show an E for English miles or

an M for metric kilometers. Pressing the Speed +

button will change the unit of measurement. When

the desired unit of measurement is selected, re-

move and then reinsert the key.

program or a pulse program is selected, the dis-

play will show both the time remaining in the pro-

gram and the time remaining in the current seg-

ment of the program. The display will alternate be-

tween one number and the other every seven sec-

onds.

Pulse/Calories

display—This display

shows the approximate

number of calories you

have burned. If the op-

tional chest pulse sen-

sor is worn, the display

When you are finished exercising, stop the

walking belt and remove the key.

will also show your heart rate. The display will al-

ternate between one number and the other every

seven seconds. If the handgrip pulse sensor is

used, the display will show your heart rate contin-

uously while your hands are on the pulse sensor.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest

level. The incline must be at the lowest level

when the treadmill is raised to the storage po-

sition or the treadmill will be damaged. Next, re-

move the key from the console and put it in a se-

cure place. Note: If the displays and indicators

on the console remain lit after the key is re-

moved, the console is in the “demo” mode.

Refer to page 20 and turn off the demo mode.

To use the hand-

grip pulse sensor,

stand on the foot

rails and place

Metal

Contacts

your hands on the

metal contacts on

the handrail as

shown—avoid

moving your

hands. After a few

When you are finished using the treadmill, move

the on/off switch near the power cord to the off

position and unplug the power cord.

seconds, one or two dashes will appear in the

Pulse/Calories display and then your heart rate

will be shown. For the most accurate heart rate

reading, hold the contacts for about 15 seconds.

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in the program display.) The speed settings for the

next five segments will be shown in the five

columns to the right.

HOW TO USE THE PRESET PROGRAMS

Insert the key into the console.

When only three seconds remain in the first seg-

ment of the program, both the Current Segment

column and the column to the right will flash and a

tone will sound. In addition, if the speed and/or

incline of the treadmill is about to change, the

Speed display and/or the Distance/Incline display

will flash to alert you, and three tones will sound.

When the first segment is completed, all speed

settings will move one column to the left. The

speed setting for the second segment will then be

shown in the flashing Current Segment column

and the treadmill will automatically adjust to the

speed and incline settings for the second seg-

ment.

See HOW TO TURN ON THE POWER on page 10.

Select one of the four preset programs.

When the key is

inserted, the

manual mode

will be selected.

To select one of

the preset pro-

grams, press

the Select

Workout button

repeatedly until one of the four preset program in-

dicators lights. When a preset program is se-

lected, the Distance/Incline display will flash the

maximum incline setting for the program for six

seconds, and the Speed display will flash the

maximum speed setting.

The program will continue in this way until the

speed setting for the final segment is shown in the

Current Segment column and no time remains in

the Time/Segment Time display. The walking belt

will then slow to a stop.

Note: Each time a segment ends and the speed

settings move one column to the left, if all of the

indicators in the Current Segment column are lit,

the speed settings will move downward so that only

the highest indicators in the columns will appear in

the program display. When the speed settings

move to the left again and not all of the indicators

in the Current Segment column are lit, the speed

settings will move back up.

The profiles printed on the right side of the console

show how the speed and incline of the treadmill will

change during the preset programs. The numbers

at the left ends of the profiles show the speed and

incline ranges for the programs. The program dis-

play will show a simplified profile of the program.

The Time/Segment Time display will show how

long the selected program will last.

Press the Start button or the Speed + button to

start the program.

If the speed or incline setting for the current

segment is too high or too low, you can manually

override the setting by pressing the Speed or

Incline buttons on the console. Every few times

one of the Speed buttons is pressed, an additional

indicator will light or darken in the Current Segment

column. If any of the columns to the right of the

Current Segment column have the same number

of lit indicators as the Current Segment column,

an additional indicator will light or darken in those

columns as well. Note: If you manually adjust the

speed setting so that all of the indicators in the

Current Segment column are lit, the speed settings

in the program display will not move downward as

described above. When the current segment of

the program ends, the treadmill will automati-

cally adjust to the speed and incline settings

for the next segment.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings for the program. Hold the handrails

and begin walking.

Each program is divided into several time seg-

ments of different lengths. The Time/Segment

Time display shows both the time remaining in the

program and the time remaining in the current

segment. One speed setting and one incline set-

ting are programmed

for each segment. The

Current Segment

speed setting for the

first segment will be

shown in the flashing

Current Segment col-

umn of the program

display. (The incline

settings are not shown

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To stop the program temporarily, press the Stop

button. All displays will pause and the Time/

Segment Time display will begin to flash. To

restart the program, press the Start button or the

Speed + button. To end the program, press the

Stop button, remove the key, and then reinsert the

key.

HOW TO USE THE PULSE PROGRAMS

WARNING:

If you have heart prob-

lems, or if you are over 60 years of age and

have been inactive, do not use the pulse pro-

grams. If you are taking medication regularly,

consult your physician to find whether the

medication will affect your exercise heart rate.

Use the hand weights, if desired.

If one of the two cross

training programs is se-

lected, the Cross

Training Indicator

below the Time/

Segment Time display

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

will periodically flash.

Put on the optional chest pulse sensor.

While the indicator is flashing, use the included

hand weights for upper body exercise as you walk

on the treadmill.

To use a pulse program, you must wear the op-

tional chest pulse sensor (see page 20). To put

on the chest pulse sensor, follow the instructions

included with the chest pulse sensor.

WARNING:

Using hand

Select one of the two pulse programs.

weights and not holding the handrails may

compromise your ability to maintain your

balance. Exercises using hand weights

should be attempted only by experienced

users.

When the key is

inserted, the

manual mode will

be selected. To

select one of the

pulse programs,

press the Select

Workout button

repeatedly until one of the two pulse program indi-

cators lights.

Follow your progress with the four displays.

Refer to step 5 on page 11.

When the program has ended, remove the key.

The profiles on the console show how the target

heart rate will change during the programs. The

program display will show a simplified profile of

the program. The Time/Segment Time display will

show how long the selected program will last.

Step onto the foot rails and make sure that the in-

cline of the treadmill is at the lowest setting. The

incline must be at the lowest setting when the

treadmill is raised to the storage position. Next,

remove the key from the console and put it in a se-

cure place. Note: If the displays and indicators

on the console remain lit after the key is re-

moved, the console is in the “demo” mode.

Refer to page 20 and turn off the demo mode.

Enter your age.

When a pulse

program is se-

lected, the word

AGE will appear

in the Pulse/

Calories display.

When you are finished using the treadmill, move

the on/off switch near the power cord to the off

position and unplug the power cord.

If you have al-

ready entered your age, simply press the Enter

button. If you have not entered your age, press the

+ or – button. The current age setting will then ap-

pear in the display. Press the buttons again to

enter your age. The buttons can be held down to

enter your age quickly. When your age is shown,

press the Enter button.

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When only three seconds remain in the first seg-

ment of the program, both the Current Segment

column and the column to the right will flash, a se-

ries of tones will sound, and the Speed display

and the Distance/Incline display will flash. When

the first segment is completed, all heart rate set-

tings will move one column to the left. The heart

rate setting for the second segment will then be

shown in the flashing Current Segment column,

and the speed and/or incline of the treadmill will

change, if needed, to bring your heart rate closer to

the heart rate setting for the second segment.

Enter a maximum heart rate setting.

After you have

entered your

age, the letters

PLS will appear

in the Pulse/

Calories display.

Press the + or –

button. A number will then appear in the display.

This number is the maximum heart rate setting for

the program. If Pulse program 1 is selected, the

maximum heart rate setting can be from 65% to

85% of your maximum possible heart rate; if Pulse

program 2 is selected, the maximum heart rate

setting can be from 65% to 80% of your maximum

possible heart rate.

The program will continue until no time remains in

the Time/Segment Time display. The walking belt

will then slow to a stop.

If the speed or incline setting for the current seg-

ment is too high or too low, you can adjust the set-

ting with the Speed or Incline buttons. However, if

you decrease the speed, the incline will automati-

cally increase; if you increase the speed, the in-

cline will decrease. If you increase the incline, the

speed will decrease; if you decrease the incline,

the speed will increase. The treadmill will always

attempt to keep your heart rate near the target

heart rate setting for the current segment. Note:

When the incline reaches the lowest setting, the

speed cannot be increased any further. When the

incline reaches the highest setting, the speed can-

not be decreased any further.

Note: Your maximum possible heart rate is esti-

mated by subtracting your age from 220. For ex-

ample, if you are 30 years old, your maximum pos-

sible heart rate is 190 beats per minute (220 – 30

= 190). Therefore, if Pulse program 1 is selected,

the maximum heart rate setting can be from 123 to

161 beats per minute (65% of 190 is 123; 85% of

190 is 161).

If you want to change the maximum heart rate set-

ting, press the + and – buttons. The buttons can

be held down to change the setting quickly. When

the desired setting is shown, press the Enter button.

If your pulse is not detected during the program,

the letters PLS will flash in the Pulse/Calories dis-

play. In addition, the speed and/or incline of the

treadmill may automatically decrease until your

pulse is detected. If this occurs, refer to the instruc-

tions included with the chest pulse sensor.

Press the Start button or the Speed + button to

start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings for the program. Hold the handrails

and begin walking.

Pulse programs cannot be stopped temporarily

and then restarted. To stop the program at any

time, press the Stop button.

Each program is divided into several time segments

of different lengths. The Time/Segment Time dis-

play will show both the time remaining in the pro-

gram and the time remaining in the current seg-

ment. One target heart rate setting is programmed

for each segment. The heart rate setting for the

first segment will be

Follow your progress with the four displays.

Refer to step 5 on page 11.

shown in the flashing

When the program has ended, remove the key.

See step 6 on page 13.

Current Segment

Current Segment col-

umn of the program

display. The heart rate

settings for the next five

segments will be shown

in the five columns to

the right.

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HOW TO CONNECT YOUR PORTABLE STEREO

HOW TO CONNECT THE TREADMILL TO

YOUR CD PLAYER, VCR, OR COMPUTER

Note: If your stereo has an RCA-type AUDIO OUT

jack, see instruction A below. If your stereo has a

3.5mm LINE OUT jack, see instruction B. If your

stereo has only a PHONES jack, see instruction C.

To use iFIT.com CDs, the treadmill must be con-

nected to your portable CD player, portable stereo,

home stereo, or computer with CD player. See pages

15 and 16 for connecting instructions. To use iFIT.com

videocassettes, the treadmill must be connected to

your VCR. See page 17 for connecting instructions. To

use iFIT.com programs directly from our Web site,

the treadmill must be connected to your home com-

puter. See page 16 for connecting instructions.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter. Plug

the adapter into an AUDIO OUT jack on your stereo.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

AUDIO OUT

RIGHT

LEFT

Note: If your CD player has separate LINE OUT and

PHONES jacks, see instruction A below. If your CD

player has only one jack, see instruction B.

Audio

Cable

Adapter

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the LINE OUT jack on

your CD player. Plug your headphones into the

PHONES jack.

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the LINE OUT jack on

your stereo.

PHONES LINE OUT

LINE OUT

PHONES

Head-

phones

Audio

Cable

LINE OUT

Audio

Cable

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into a 3.5mm Y-adapter

(available at electronics stores). Plug the Y-adapter

into the PHONES jack on your CD player. Plug your

headphones into the other side of the Y-adapter.

C. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into a 3.5mm Y-adapter

(available at electronics stores). Plug the Y-adapter

into the PHONES jack on your stereo. Plug your

headphones into the other side of the Y-adapter.

PHONES

3.5mm

Y-adapter

Audio

Cable

PHONES

3.5mm

Y-adapter

Audio

Cable

Headphones

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HOW TO CONNECT YOUR HOME STEREO

HOW TO CONNECT YOUR COMPUTER

Note: If your stereo has an unused LINE OUT jack,

see instruction A below. If the LINE OUT jack is

being used, see instruction B.

Note: If your computer has a 3.5mm LINE OUT jack,

see instruction A. If your computer has only a

PHONES jack, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter.

Plug the adapter into the LINE OUT jack on your

stereo.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the LINE OUT jack on

your computer.

LINE OUT

VCR

Amp

LINE OUT

Audio

Cable

LINE OUT

Audio

Cable

Adapter

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into a 3.5mm Y-adapter

(available at electronics stores). Plug the Y-adapter

into the PHONES jack on your computer. Plug your

headphones or speakers into the other side of the

Y-adapter.

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter.

Plug the adapter into an RCA Y-adapter (available

at electronics stores). Next, remove the wire that is

currently plugged into the LINE OUT jack on your

stereo and plug the wire into the unused side of the

Y-adapter. Plug the Y-adapter into the LINE OUT

jack on your stereo.

PHONES

Audio

Cable

3.5mm

Y-adapter

VCR

Amp

LINE OUT

Headphones/Speakers

RCA Y-adapter

Audio

Adapter

Cable

Wire removed from

LINE OUT jack

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HOW TO CONNECT YOUR VCR

HOW TO USE IFIT.COM CD AND VIDEO

PROGRAMS

Note: If your VCR has an unused AUDIO OUT jack,

see instruction A below. If the AUDIO OUT jack is

being used, see instruction B. If you have a TV

with a built-in VCR, see instruction B. If your VCR

is connected to your home stereo, see HOW TO

CONNECT YOUR HOME STEREO on page 16.

To use iFIT.com CDs or videocassettes, the treadmill

must be connected to your portable CD player, portable

stereo, home stereo, computer with CD player, or

VCR. See HOW TO CONNECT THE TREADMILL TO

YOUR CD PLAYER, VCR, OR COMPUTER on page

15. Note: To purchase iFIT.com CDs or iFIT.com

videocassettes, call toll-free 1-800-735-0768.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter.

Plug the adapter into the AUDIO OUT jack on your

VCR.

Follow the steps below to use an iFIT.com CD or video

program.

Insert the key into the console.

ANT IN

VIDEO AUDIO

RF OUT

OUT

AUDIO OUT

See HOW TO TURN ON THE POWER on page 10.

RIGHT

LEFT

Select the iFIT.com mode.

Audio

Cable

Adapter

When the key is in-

serted, the manual

mode will be selected.

To use iFIT.com CDs or

videocassettes, press

the iFIT.com button.

The interactivity indica-

tor will light.

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter.

Plug the adapter into an RCA Y-adapter (available

at electronics stores). Next, remove the wire that is

currently plugged into the AUDIO OUT jack on your

VCR and plug the wire into the unused side of the

Y-adapter. Plug the Y-adapter into the AUDIO OUT

jack on your VCR.

Insert the iFIT.com CD or videocassette.

If you are using an iFIT.com CD, insert the CD into

your CD player. If you are using an iFIT.com video-

cassette, insert the videocassette into your VCR.

Press the PLAY button on your CD player or

VCR.

ANT IN

VIDEO AUDIO

RF OUT

OUT

A moment after the button is pressed, your per-

sonal trainer will begin guiding you through your

workout. Simply follow your personal trainer’s

instructions. Note: If the Time/Segment Time dis-

play is flashing, press the Start button or the

Speed + button on the console. The treadmill will

not respond to a CD or video program when the

Time/Segment Time display is flashing.

RCA Y-adapter

Adapter

Audio

Cable

Wire removed from

AUDIO OUT jack

During the CD or video program, an electronic

“chirping” sound will alert you when the speed

and/or incline of the treadmill is about to change.

CAUTION: Always listen for the “chirp” and be

prepared for speed and/or incline changes. In

some instances, the speed and/or incline may

change before the personal trainer describes

the change.

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If the speed or incline settings are too high or too

low, you can manually override the settings at any

time by pressing the Speed or Incline buttons on

the console. However, when the next “chirp” is

heard, the speed and/or incline will change to

the next settings of the CD or video program.

• Adjust the volume of your CD player or VCR.

If the volume is too high or too low, the con-

sole may not detect the program signals.

• Make sure that the audio cable is properly

connected, that it is fully plugged in, and that

it is not wrapped around a power cord.

To stop the walking belt at any time, press the

Stop button on the console. The Time/Segment

Time display will begin to flash. To restart the pro-

gram, press the Start button or the Speed + but-

ton. After a moment, the walking belt will begin to

move at 1.0 mph. When the next “chirp” is

heard, the speed and incline will change to the

next settings of the CD or video program. The

program can also be stopped by pressing the

Stop button on your CD player or VCR.

• If you are using your portable CD player and

the CD skips, set the CD player on the floor or

another flat surface instead of on the console.

Follow your progress with the four displays.

See step 5 on page 11.

When the program is completed, remove the

key.

When the CD or video program is completed, the

walking belt will stop and the Time/Segment Time

display will begin to flash. Note: To use another

CD or video program, press the Stop button or re-

move the key and go to step 1 on page 17.

See step 6 on page 13.

CAUTION: Always remove iFIT.com CDs and

videos from your CD player or VCR when you

are not using them.

Note: If the speed or incline of the treadmill

does not change when a “chirp” is heard:

• Make sure that the iFIT.com indicator is lit and

that the Time/Segment Time display is not

flashing. If the Time/Segment Time display is

flashing, press the Start button or the Speed

+ button on the console.

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Return to the treadmill and stand on the foot

rails. Find the clip attached to the key and slide

the clip onto the waistband of your clothes.

HOW TO USE PROGRAMS DIRECTLY FROM

OUR WEB SITE

When the on-screen countdown ends, the program

will begin and the walking belt will begin to move.

Hold the handrails, step onto the walking belt, and

begin walking. During the program, an electronic

“chirping” sound will alert you when the speed

and/or incline of the treadmill is about to change.

CAUTION: Always listen for the “chirp” and be

prepared for speed and/or incline changes.

Our Web site at www.iFIT.com allows you to access

basic programs, audio programs, and video programs

directly from the internet. Additional options, such as

on-line competitions, personal training sessions via the

internet, and online tracking of your workout history are

soon to be available. See www.iFIT.com for details.

To use programs from our Web site, the treadmill must

be connected to your home computer. See HOW TO

CONNECT YOUR COMPUTER on page 16. In

addition, you must have an internet connection and

an internet service provider. A list of specific system

requirements will be found on our Web site.

If the speed or incline settings are too high or too

low, you can manually override the settings at any

time by pressing the Speed or Incline buttons on

the console. However, when the next “chirp” is

heard, the speed and/or incline will change to

the next settings for the program.

Follow the steps below to use a program from our

Web site.

To stop the walking belt at any time, press the

Stop button on the console. The Time/Segment

Time display will begin to flash. To restart the pro-

gram, press the Start button or the Speed + but-

ton. After a moment, the walking belt will begin to

move at 1.0 mph. When the next “chirp” is

heard, the speed and incline will change to the

next settings for the program.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

Select the iFIT.com mode.

When the key is in-

serted, the manual

mode will be selected.

To use a program from

our Web site, press the

iFIT.com button. The

interactivity indicator

will light.

When the program is completed, the walking belt

will stop and the Time/Segment Time display will

begin to flash. Note: To use another program,

press the Stop button and go to step 5.

Note: If the speed or incline of the treadmill

does not change when a “chirp” is heard, make

sure that the iFIT.com indicator is lit and that

the Time/Segment Time display is not flashing.

In addition, make sure that the audio cable is

properly connected, that it is fully plugged in,

and that it is not wrapped around a power cord.

Go to your computer and start an internet

connection.

Start your web browser, if necessary, and go to

our Web site at www.iFIT.com.

Follow your progress with the four displays.

See step 5 on page 11.

Follow the desired links on our Web site to se-

lect a program.

Read and follow the on-line instructions for using a

program.

When the program has ended, remove the key.

See step 6 on page 13.

Follow the on-line instructions to start the

program.

When you start the program, an on-screen count-

down will begin.

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THE INFORMATION MODE/DEMO MODE

THE OPTIONAL CHEST PULSE SENSOR

The console features an information mode that keeps

track of the total number of hours that the treadmill has

been operated and the total number of miles that the

walking belt has moved. The information mode also al-

lows you to switch the console from miles per hour to

kilometers per hour. In addition, the information mode

allows you to turn on and turn off the demo mode.

An optional chest pulse sensor adds even more

features to the console. The chest pulse sensor contin-

uously monitors your heart rate during your workouts

and allows you to use the console’s two pulse pro-

grams. To purchase the optional chest pulse sen-

sor, call toll-free 1-800-734-2377.

To select the information mode, hold down the Stop

button while inserting the key into the console. When

the information mode is selected, the following informa-

tion will be shown:

The Time/Segment Time

display will show the total

number of hours that the

treadmill has been used.

The Distance/Incline display

will show the total number of

miles that the walking belt

has moved.

An E for English miles or an

M for metric kilometers will

appear in the Speed display.

Press the Speed + button to

change the unit of measure-

ment.

IMPORTANT: The

Pulse/Calories display

should be blank. If a “d”

appears in the display, the

console is in the “demo”

mode. This mode is in-

tended to be used only

when a treadmill is displayed in a store. When the con-

sole is in the demo mode, the power cord can be

plugged in, the key can be removed from the console,

and the displays and indicators on the console will au-

tomatically light in a preset sequence, although the but-

tons on the console will not operate. If a “d” appears

in the Pulse/Calories display when the information

mode is selected, press the Speed – button so the

Pulse/Calories display is blank.

To exit the information mode, remove the key from the

console.

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HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the

lowest position. If this is not done, the treadmill may be

permanently damaged. Next, unplug the power cord.

CAUTION: You must be able to safely lift 45 pounds (20

kg) to raise, lower, or move the treadmill.

1. Hold the treadmill in the locations shown at the right. To

decrease the possibility of injury, bend your legs and

keep your back straight. As you raise the treadmill,

make sure to lift with your legs rather than your back.

Raise the treadmill about halfway to the vertical position.

2. Move your right hand to the position shown and hold the

treadmill firmly. Using your left hand, pull the lock knob to

the left and hold it. Raise the treadmill until all parts of the

treadmill are past the latch pin. Then, release the lock

knob. Make sure that the lock knob is fully released

so that the latch pin is securely holding the catch.

Latch

To protect the floor or carpet from damage, place a

mat under the treadmill. Keep the treadmill out of

direct sunlight. Do not leave the treadmill in the stor-

age position in temperatures above 85° Fahrenheit.

Lock

Knob

Catch

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the

storage position as described above. Make sure that the

latch pin is securely holding the catch.

1. Hold the handrails and place one foot on the base.

2. Tilt the treadmill back until it rolls freely on the wheels.

Carefully move the treadmill to the desired location. To re-

duce the risk of injury, use extreme caution while

moving the treadmill. Do not attempt to move the

treadmill over an uneven surface.

3. Place one foot on the wheel, and carefully lower the

treadmill until the base is resting in the storage position.

Base

Front Wheels

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HOW TO LOWER THE TREADMILL FOR USE

1. Hold the treadmill as shown, and pull the lock knob to the

left. Pivot the treadmill down until the frame and the foot

rails are past the latch pin. Slowly release the lock knob.

Latch

Lock

Knob

Catch

2. Hold the treadmill firmly with both hands, and lower the

treadmill to the floor. To decrease the possibility of in-

jury, bend your legs and keep your back straight.

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TROUBLESHOOTING

Most treadmill problems can be solved by following the instructions below. If further assistance is

needed, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday,

6 a.m. until 6 p.m. Mountain Time (excluding holidays).

PROBLEM

SOLUTION

1. The power does not

turn on

a. Make sure that the power cord is plugged into a surge suppressor, and that the

surge suppressor is plugged into a properly grounded outlet (see page 7). Use

only a single-outlet surge suppressor that meets all of the specifications described

on page 7. Important: The treadmill is not compatible with GFCI-equipped outlets.

b. Make sure that the key is fully inserted into the console.

c. Check the circuit breaker located on the frame near

the power cord. If the switch protrudes as shown, the

circuit breaker has tripped. To reset the circuit

breaker, wait for five minutes and then press the

switch back in.

Tripped

Reset

d. Check the on/off switch located on the frame near

the power cord. The switch must be in the on posi-

tion.

Position

2. The power turns off

during use

a. Check the circuit breaker located on the treadmill frame near the power cord (see

1. c. above). If the circuit breaker has tripped, wait for five minutes and then press

the switch back in.

b. Make sure that the power cord is plugged in.

c. Remove the key from the console and then reinsert it.

d. Make sure that the on/off switch is in the on position (see 1. d. above).

3. The walking belt

slows when walked

a. Use only a single-outlet surge suppressor that meets all of the specifications de-

scribed on page 7.

b. If the walking belt is overtightened, tread-

3–4”

mill performance may decrease and the

walking belt may be permanently dam-

aged. Remove the key and UNPLUG THE

POWER CORD. Using the included allen

wrench, turn both rear roller adjustment

bolts counterclockwise 1/4 of a turn. When

the walking belt is properly tightened, you

should be able to lift the edges of the

walking belt 3 to 4 inches off the walking

platform. Be careful to keep the walking

Rear Roller Adjustment Bolts

belt centered. Plug in the power cord, insert the key and run the treadmill for a few

minutes. Repeat until the walking belt is properly tightened.

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PROBLEM

SOLUTION

4. The walking belt is

off-center or slips

when walked on

a. If the walking belt is off-center, first re-

move the key and UNPLUG THE POWER

CORD. If the walking belt has shifted to

the left, use the allen wrench to turn the

left rear roller bolt clockwise 1/2 of a turn; if

the walking belt has shifted to the right,

turn the bolt counterclockwise 1/2 of a turn.

Be careful not to overtighten the walking

belt. Plug in the power cord, insert the key

and run the treadmill for a few minutes.

Repeat until the walking belt is centered.

b. If the walking belt slips when walked on,

first remove the key and UNPLUG THE

POWER CORD. Using the allen wrench,

turn both rear roller bolts clockwise 1/4 of a

turn. When the walking belt is correctly

tightened, you should be able to lift each

side of the walking belt 3 to 4 inches off the

walking platform. Be careful to keep the

walking belt centered. Plug in the power

cord, insert the key and carefully walk on

the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

5. The displays of the

console do not func-

tion properly

a. Remove the key from the console and UN-

PLUG THE POWER CORD. Next, remove

the screws from the hood and carefully re-

move the hood. Locate the Reed Switch

(17) and the Magnet (12) on the left side of

the Pulley (11). Turn the Pulley until the

Magnet is aligned with the Reed Switch.

Make sure that the gap between the

Magnet and the Reed Switch is about

1/8”. If necessary, loosen the Reed Switch

1/8”

Top

View

Screw (99) and move the Reed Switch slightly. Retighten the Screw. Re-attach the

hood and run the treadmill for a few minutes to check for a correct speed reading.

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REEBOK UNIVERSITY

Reebok University was launched in 1993 to fulfill a

vision to establish a “university without walls” that

develops quality, researched, state-of-the-art fitness

programming for the fitness industry throughout the

world.

WALKING AND REDUCED RISK FOR CARDIOVAS-

CULAR DISEASE

Several studies have found that regular walking at any

speed can increase HDL-C cholesterol (a high-density

lipoprotein which removes excess cholesterol from the

body) and can lower concentrations of blood triglyc-

erides (a storage form of fat), thus reducing the risk for

Working with the world’s best professionals, Reebok

University has created a host of original programs,

such as Step Reebok^®, Walk Reebok^SM, Slide Reebok^SMcardiovascular disease.

and Reebok City Jam^SM. The industry has adopted

Reebok programming as the “gold” standard. Our

guidelines and terminology are used by fitness profes-

sionals and participants around the world, and our

exceptional programming has been approved in the

United States by AFAA and ACE for continuing educa-

tion credits.

Duncan and his colleagues³concluded that exercise

does not have to be vigorous to reduce cardiovascular

risk factors. In other words, people who choose to

stroll rather than walk briskly can reduce their risk for

cardiovascular disease.

After studying the physical activity patterns of 17,000

Harvard alumni over a 20-year period, Paffenbarger

and his colleagues⁴concluded that walking as little as

five city blocks per day can reduce the risk of cardio-

vascular disease, and walking 2 miles per day can

reduce the risk of a heart attack by 28% or more.

Therefore, while walking at a fast pace will improve

aerobic fitness, walking at any speed (slow or fast) can

reduce a person's risk for heart disease.

WALKING AND CARDIORESPIRATORY

ENDURANCE

Scientific studies confirm that

walking at a moderate to

brisk pace can enhance

aerobic fitness. Rippe and

his colleagues¹found

that of 500 subjects

tested, 67% of the men

and 90% of the women

were able to reach their tar-

get heart rates by walking

4 to 4.5 miles per hour.

WALKING AND WEIGHT REDUCTION

Walking is an excellent activity for burning calories.

The steeper the incline and/or the faster the speed, the

more calories are burned. For example, a 150-pound

person walking at 3.5 miles per hour on flat ground will

burn about 300 calories per hour. This same person

will burn 400 calories per hour on a gentle 4% incline

and 500 calories per hour on a steeper 10% incline. If

this person speeds the pace up to 4 miles per hour on

level ground, 350 calories will be burned in one hour.⁵

Pollock and his col-

leagues²found that

middle-aged

men who

walked at

a pace of

3.5 to 4.5

miles per hour

for 40 minutes four

It should be noted that participants who do not wish to

walk at faster speeds can burn a comparable number

of calories by walking for longer periods of time.

times per week had the same cardiovascular improve-

ments as men the same age who jogged for 30 min-

utes three times per week. Although the intensity of ex-

ercise was lower for the walkers than the runners, the

increased duration and frequency of walking provided

the walkers with similar aerobic benefits as the runners.

WALKING AND BONE DENSITY

Osteoporosis is a major health problem in the United

States, affecting an estimated 15 to 30 million people.

An age-related disorder, osteoporosis reduces the

density of bones. This disease can be life-threatening

since many older people die as a result of complica-

tions suffered from broken bones. Adequate calcium in

the diet and weight-bearing exercises seem to reduce

the risk of osteoporosis.

On the basis of current research, it seems clear that

walking at a moderate to brisk pace can be an excel-

lent aerobic activity.

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Several studies have reported that regular walking at

moderate to brisk speeds appears to increase bone

density. Specifically, Fradin and his colleagues⁶found

that 70-year-old subjects who walked at least 30 min-

utes per day had higher bone mineral content than

subjects who walked less than 30 minutes per day.

Jones and his colleagues⁷reported that sedentary

women (aged 30 to 61 years old) who began a regular

walking program and continued for one year increased

their bone density.

During a 24-week study, not one of 59 participants

who walked five days a week at speeds between 3 and

5 miles per hour sustained a walking-related injury that

necessitated consulting with a physician. Carroll and

his colleagues¹⁰reported that 14% of the elderly sub-

jects participating in a walking study suffered training-

related orthopedic injuries, mostly to the lower leg and

foot. The majority of injuries occurred in the group as-

signed to "fast walking."

It is important to note that all forms of exercise have

some degree of risk associated with the activity.

Generally, the less mechanical stress on the muscu-

loskeletal system, the less risk of becoming injured.

Because of the low-impact nature of walking, the inci-

dence of injury appears to be low when compared to

other high-impact activities.

Since walking can be comfortably performed by people

of any age, walking appears to be practical and effec-

tive in reducing a person's risk for developing osteo-

porosis.

WALKING AND STRESS REDUCTION

There are many stressors in today's society, including

economic concerns, work-related pressures and the

need to balance career goals with home responsibili-

ties. People who are unable to cope with these types

of stressors are often tense and anxious, and may

even become physically or psychologically ill.

REFERENCES

1. Rippe, J., Ross, J., et. al. “Cardiovascular effects of walking.”

(Abstract), Proceedings of the Second International Conference

on Physical Activity, Aging and Sports, July, 1985, p. 47.

2. Pollock, M., Miller, H. Jr., et. al. “Effects of walking on body com-

position and cardiovascular function of middle-aged men.”

Journal of Applied Physiology, 1971, 30:126–130.

3. Duncan, J., Gordon, N., et. al. “Women walking for health and fit-

ness. How much is enough?” Journal of the American Medical

Association, 1991, 266(23):3295–9.

4. Paffenbarger, R., Hyde, R., et.al. “Physical activity, all-cause

mortality and longevity of college alumni.” New England Journal

of Medicine, 1986, 314:605–613.

Researchers have found that exercise is one way to

help people reduce stress. For example, subjects who

engaged in a regular aerobic conditioning program and

who altered their diets experienced significant gains in

self-concept, feelings of well-being and reduced

depression.⁸

5. “Better walking workouts.” University of California at Berkeley

Wellness Letter, 1992, 8(12):4–5.

6. Fradin, K. Grimby, G., et. al. “Walking habits and health-related

factors in a 70-year-old population,” Gerontology, 1991,

37(5):281–8.

7. Jones, P., Hardman, A., et. al. “Influence of brisk walking on the

broadband ultrasonic attenuation of the calcaneus in previously

sedentary women aged 30–61 years.” Calcified Tissue

International, 1991, 49(2):112–5.

Cramer and his colleagues⁹specifically examined the

effect of brisk walking on mildly obese sedentary

women and found that walking improved general psy-

chological well-being. Walking therefore appears to be

an effective tool for improving psychological well-being.

8. Blair, S., Collingwood, T., et. al. “Health Promotion for Educators:

Impact on Health Behaviors, Satisfaction, and General Well-

Being,” American Journal of Public Health, 1984, 74:147–49.

9. Cramer, S., Nieman D., et. al. “The effects of moderate exercise

training on psychological well-being and mood state in women.”

Journal of Psychosomatic Research, 1991, 35(4–5):437–49.

10. Carroll, J., Pollack, M., et. al. “Incidence of injury during moder-

ate and high intensity walking in the elderly.” Journal of

Gerontology, 1992, 47(3):M61–6.

WALKING AND INJURIES

Walking is often associated with a low injury rate.

Walking is considered to be a "low impact" activity be-

cause one foot remains in contact with the ground at

all times. Walking at speeds of 3 miles per hour pro-

duces vertical impact forces that are around 1.25 times

body weight, whereas running at 7 miles per hour in-

creases vertical impact forces to more than 2.5 times

body weight.

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EXERCISE GUIDELINES

uses easily accessible carbohydrate calories for en-

ergy. Only after the first few minutes does your body

begin to use stored fat calories for energy. If your goal

is to burn fat, adjust the speed or incline of the tread-

mill until your heart rate is near the lowest number in

your training zone.

WARNING:

Before beginning this

or any exercise program, consult your physi-

cian. This is especially important for individu-

als over the age of 35 or individuals with pre-

existing health problems.

For maximum fat burning, adjust the speed or incline

of the treadmill until your heart rate is near the middle

number in your training zone.

The pulse sensor is not a medical device.

Various factors, including your movement,

may affect the accuracy of heart rate readings.

The sensor is intended only as an exercise aid

in determining heart rate trends in general.

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys-

tem, your exercise must be “aerobic.” Aerobic exercise

is activity that requires large amounts of oxygen for

prolonged periods of time. This increases the demand

on the heart to pump blood to the muscles, and on the

lungs to oxygenate the blood. For aerobic exercise,

adjust the speed or incline of the treadmill until your

heart rate is near the highest number in your training

zone.

The following guidelines will help you to plan your ex-

ercise program. For more detailed exercise informa-

tion, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, the key to achieving the

desired results is to exercise with the proper intensity.

The proper intensity level can be found by using your

heart rate as a guide. The chart below shows recom-

mended heart rates for fat burning and aerobic exercise.

WORKOUT GUIDELINES

Each workout should include the following three parts:

A Warm-up—Start each workout with 5 to 10 minutes

of stretching and light exercise. A proper warm-up in-

creases your body temperature, heart rate and circula-

tion in preparation for exercise.

Training Zone Exercise—After warming up, increase

the intensity of your exercise until your pulse is in your

training zone for 20 to 60 minutes. (During the first few

weeks of your exercise program, do not keep your

pulse in your training zone for longer than 20 minutes.)

Breathe regularly and deeply as you exercise—never

hold your breath.

To find the proper heart rate for you, first find your age

near the bottom of the chart (ages are rounded off to

the nearest ten years). Next, find the three numbers

above your age. The three numbers define your “train-

ing zone.” The lower two numbers are recommended

heart rates for fat burning; the highest number is the

recommended heart rate for aerobic exercise.

A Cool-down—Finish each workout with 5 to 10 min-

utes of stretching to cool down. This will increase the

flexibility of your muscles and will help prevent post-ex-

ercise problems.

To measure your heart rate during exercise, use the

handgrip pulse sensor or the optional chest pulse sen-

sor (see page 20). If your heart rate is too high or too

low, adjust the speed or incline of the treadmill.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest be-

tween workouts. After a few months, you may com-

plete up to five workouts each week if desired. The key

to success is to make exercise a regular and enjoyable

part of your everyday life.

Fat Burning

To burn fat effectively, you must exercise at a relatively

low intensity level for a sustained period of time.

During the first few minutes of exercise, your body

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SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from

your hips. Allow your back and shoulders to relax as you reach

down toward your toes as far as possible. Hold for 15 counts,

then relax. Repeat 3 times. Stretches: Hamstrings, back of knees

and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot to-

ward you and rest it against the inner thigh of your extended leg.

Reach toward your toes as far as possible. Hold for 15 counts,

then relax. Repeat 3 times for each leg. Stretches: Hamstrings,

lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your

hands against a wall. Keep your back leg straight and your back

foot flat on the floor. Bend your front leg, lean forward and move

your hips toward the wall. Hold for 15 counts, then relax. Repeat

3 times for each leg. To cause further stretching of the achilles

tendons, bend your back leg as well. Stretches: Calves, achilles

tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp

one foot with your other hand. Bring your heel as close to your

buttocks as possible. Hold for 15 counts, then relax. Repeat 3

times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.

Pull your feet toward your groin area as far as possible. Hold for

15 counts, then relax. Repeat 3 times. Stretches: Quadriceps

and hip muscles.

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NOTES

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PART LIST—MODEL NO. RBTL12911

R0202A

To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.

Key

No. Qty. Description

Left Foot Rail

Isolator Nut

Right Foot Rail

Motor Assembly

Isolator

Latch Catch

Platform

Walking Deck Screw

Walking Belt

Frame Pivot Bolt

Latch Assembly

Front Roller/Pulley

Magnet

Front Wheel Nut/Pivot Nut

Spacer Insert

Frame Pivot Spacer

Reed Switch Clip

Reed Switch

Lift Motor Bolt

Roller Adj. Washer

Rear Roller Adj. Bolt

Rear Endcap

Frame

Allen Wrench

Rear Platform Screw

Rear Roller

Pulse Wire Harness

Frame Star Washer

Book Rack

Left Foam Grip

Handrail Endcap

Pulse Sensor

Upright

Base Mounting Screw

Lock Knob

Lock Knob Sleeve

Lock Knob Spring

Lock Pin Collar

Pin Clip

Lift Frame

Wire Clip

Motor Tension Nut

Pulse Bar Bolt

Motor Belt

Motor Tension Washer

Motor

Lock Pin

Incline Pivot Bolt

Wire Harness Grommet

Console Screw

Wheel Spacer

Front Wheel

Pulley Spacer

Static Warning Decal

Hood Bracket

Flywheel/Pulley

Motor Pivot Bolt

Lift Motor Nut

Lift Motor Bolt

Motor Tension Bolt

Outlet Bracket

Plastic Stand-off

Power Supply

Power Supply Bracket

Controller

Wheel Bolt

Right Foam Grip

Console Base (Top)

Console

Key/Clip

Console Base (Bottom)

Pulse Sensor Plate

Upright Wire Harness

Shock

Upright Endcap

Wheel Washer

Pulse Sensor Cover

Latch Warning Decal

Incline Motor

12” Wire Harness

Incline Motor Spacer

Sensor Cover Screw/Rear Foot

Tie Holder

Controller Bracket

Motor Hood

Latch Catch Screw/Rear Endcap Screw

Motor Belly Pan

Belt Guide

Misc. Screw

Plastic Fastener

Frame Belly Pan

Pulse Bar

Ground Wire

Rear Foot

Tie

8” Cable Tie

Bumper

Isolator Washer

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Key

No. Qty. Description

Bumper Screw

On/Off Switch

Circuit Breaker

Power Cord

Power Cord Grommet

Warning Decal

Screw

117

118

119

120

Roller Star Washer

Audio Wire Nut

Outlet Bracket Star Washer

Controller Screw

100

101

102

103

104

121 20

Deck Rail Screw

14” White Wire, 2 F

8” White Wire, M/F

8” Blue Wire, 2 F

4” Blue Wire, M/F

8” Black Wire, M/F

4” Black Wire, 2 F

8” Red Wire, M/F

8” Green Wire, 2 Ring

8” Green Wire, F/Ring

User’s Manual

105 12

106

107

108

109

110

111

112

113

114

115

116

Jack

iFIT.com Audio Cable

Hood Screw

2-pound Weight

Foam Pad

12” Audio Wire

Long Console Screw

Front Belly Pan Screw

Motor Star Washer

Console Ground Wire

Frame Pivot Washer

* Includes all parts shown in the box

# These parts are not illustrated

HOW TO ORDER REPLACEMENT PARTS

To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through

Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give

the following information:

• The MODEL NUMBER of the product (RBTL12911)

• The NAME of the product (REEBOK^®RX 1000 treadmill)

• The SERIAL NUMBER of the product (see the front cover of this manual)

• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 30).

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LIMITED WARRANTY

WHAT IS COVERED—The entire REEBOK^®RX 1000 (“Product”) is warranted to be free of all defects in material and

workmanship.

WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.

HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the frame for a lifetime. The motor for five

years after the date of purchase. The belt and deck are covered for two years after the date of purchase. All mechanical

components are covered for two years after the date of purchase. All electrical components are covered for two years after

the date of purchase. Labor is covered for one year.

WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or com-

ponent, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service

provider, or, at our option, we will replace the Product.

WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, im-

proper assembly or installation, alterations, modifications without our written authorization or by failure on your part to use,

operate, and maintain as set out in your User’s Manual (“Manual”).

WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the

Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of

the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.

USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember to

do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfac-

tion.

HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-800-999-3756 and tell them

your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if necessary,

arrange for service where your Product is located or advise you how to ship the Product for service. Before shipping, al-

ways obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack your Product

(save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the product. Include a

letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered by war-

ranty.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use

or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits,

loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states

do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not

apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or

fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow

limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

No one is authorized to change, modify or extend the terms of this limited warranty.

This warranty gives you specific legal rights and you may have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

Part No. 180420 R0202A

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EXPLODED DRAWING—MODEL NO. RBTL12911

R0202A

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EXPLODED DRAWING—MODEL NO. RBTL12911

R0202A

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