®
Patent Pending
Model No. RBTL10500
Serial No.
USER'S MANUAL
Write the serial number in the space
above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfac-
tion through direct assistance
from our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
Visit our website at
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new products, prizes,
®
fitness tips, and much more!
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IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
13. Use only a single-outlet surge suppressor that
is UL 1449 listed as a transient voltage surge
suppressor (TVSS). The surge suppressor
must have a UL suppressed voltage rating of
400 volts or less and a minimum surge dissi-
pation of 450 joules. The surge suppressor
must be electrically rated for 120 volts AC and
15 amps.
2. Use the treadmill only as described in this
manual.
3. This treadmill is intended for home use only.
Do not use this treadmill in any commercial,
rental, or institutional setting.
14. Keep the power cord and the surge suppres-
sor away from heated surfaces.
4. Place the treadmill on a level surface, with at
least eight feet of clearance behind it. Do not
place the treadmill on any surface that blocks
air openings. To protect the floor or carpet
from damage, place a mat under the treadmill.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 5 if the tread-
mill is not working properly.)
5. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
16. Never start the treadmill while you are stand-
ing on the walking belt.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
17. Always hold the handrails while using the
treadmill.
7. Keep children under the age of 12 and pets
away from the treadmill at all times.
18. The treadmill is capable of high speeds. Adjust
the speed in small increments to avoid sudden
jumps in speed.
8. The treadmill should not be used by persons
weighing more than 300 pounds.
19. To reduce the possibility of the treadmill over-
heating, do not operate the treadmill continu-
ously for longer than one hour.
9. Never allow more than one person on the
treadmill at a time.
20. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord and move the on/off switch to
the off position when the treadmill is not in
use. (See the drawing on page 5 for the loca-
tion of the on/off switch.)
10. Wear appropriate exercise clothing when
using the treadmill. Do not wear loose cloth-
ing that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women.
11. Always wear athletic shoes when using the
treadmill. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
21. Do not raise, lower, or move the treadmill
until it is properly set up. (See HOW TO SET
UP THE TREADMILL on page 6 and HOW TO
FOLD AND MOVE THE TREADMILL on page
21.) You must be able to safely lift 45 pounds
(20 kg) to raise, lower, or move the treadmill.
12. When connecting the power cord (see page 7),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
22. Do not change the incline of the treadmill by
placing objects under the treadmill.
3
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23. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
the next settings of the CD or video program.
27. Always remove iFIT.com CD’s and videos
from your CD player or VCR when you are not
using them.
24. Inspect and tighten all parts of the treadmill
regularly.
25. When using iFIT.com CD’s and videos, an
electronic “chirping” sound will alert you
when the speed and/or incline of the treadmill
is about to change. Always listen for the
“chirp” and be prepared for speed and/or in-
cline changes. In some instances, the speed
and/or incline may change before the per-
sonal trainer describes the change.
28. Never drop or insert any object into any
opening.
29.
DANGER:
Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the main-
tenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
26. When using iFIT.com CD’s and videos, you
can manually override the speed and incline
settings by pressing the speed and incline
buttons. However, when the next “chirp” is
heard, the speed and/or incline will change to
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown below have been placed on your treadmill. If a decal is missing or illegible, please call
our Customer Service Department toll-free to order a free replacement decal (see HOW TO ORDER
REPLACEMENT PARTS on page 31). Apply the decal in the location shown.
(One decal on
each side)
Note: The decal is shown at 38% of actual size.
4
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BEFORE YOU BEGIN
Thank you for selecting the new REEBOK® RBX 475s
treadmill. The RBX 475s treadmill combines advanced
technology with innovative design to let you enjoy an
effective form of cardiovascular exercise in the conve-
nience and privacy of your home. And when you’re not
exercising, the unique RBX 475s can be folded up, re-
quiring less than half the floor space of other treadmills.
at 1-800-999-3756, Monday through Friday, 6 a.m.
until 6 p.m. Mountain Time (excluding holidays). To
help us assist you, please mention the product model
number and serial number when calling. The model
number is RBTL10500. The serial number can be
found on a decal attached to the treadmill (see the
front cover of this manual for the location).
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
please call our Customer Service Department toll-free
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Console
Reading Rack
Water Bottle
Holder (Bottle
not included)
Handrail
Upright
Key/Clip
Lock Knob
On/Off
Switch
Circuit
Breaker
Walking Belt
Foot Rail
Power Cord
Rear Roller
Adjustment Bolt
5
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HOW TO SET UP THE TREADMILL
Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials
until setup is completed. No tools are required.
1. With the help of a second person, carefully raise the
1
Uprights (65) until the treadmill is in the position shown.
65
2. Press the Lock Knob Sleeve (68) into the left Upright (65).
2
If necessary, use a rubber mallet to tap the Lock Knob
Sleeve into the Upright.
Remove the Lock Knob (67) from the Lock Pin (72). Make
sure that the Lock Pin Collar (70) and the Spring (69) are
65
on the Lock Pin. (Note: If there are two Lock Pin Collars,
69
70
place one on each side of the Spring.) Insert the Lock Pin
into the left Upright (65) and tighten the Lock Knob onto
the Lock Pin.
67
68
72
3. Make sure that all parts are tightened before you use the treadmill. Place a mat under the treadmill to
protect the floor or carpet.
If you purchase the optional heart rate monitor (see page
20), follow the steps below to install the receiver included
with the heart rate monitor.
1
80
1. Remove the eight indicated Screws (66) from the back of
the Console Base (80).
66
81
2. Lift the Console (81) as shown; be careful not to pull
any wires. Peel the paper off the pad on the back of the
Receiver (A). Turn the Receiver so the cylinder is on
the side shown, and press the Receiver into the bottom
of the Console Base (80) in the indicated location. Next,
connect the Jumper Wire (B) to the wire on the Receiver.
Connect the other end of the Jumper Wire to the PULSE 1
jack on the back of the Console.
2
PULSE 1
Jack
25
A
B
Position the Reading Rack (25) in front of the Console
(81). Carefully set the Console back onto the Console
Base (80). Make sure that no wires are pinched.
Reattach the Console with the eight Screws (see step 1).
80
2 1/2”
6
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TREADMILL OPERATION
THE PERFORMANT LUBETM WALKING BELT
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat-
form. Such substances will deteriorate the walking
belt and cause excessive wear.
1
HOW TO PLUG IN THE POWER CORD
Grounded Outlet Box
Surge Suppressor
Grounding Pin
DANGER:
Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
Grounding Pin
Grounded Outlet
Grounding Plug
installed by a qualified electrician.
2
Grounded Outlet Box
Adapter
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right).
Surge Suppressor
Lug
Metal Screw
Use only a single-outlet surge suppressor that is UL
1449 listed as a transient voltage surge suppressor
(TVSS). The surge suppressor must have a UL sup-
pressed voltage rating of 400 volts or less and a mini-
mum surge dissipation of 450 joules. The surge sup-
pressor must be electrically rated for 120 volts AC and
15 amps.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
7
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C
J
K
B
A
A
G
F
E
A
D
H
Note: If there is a thin sheet of clear plastic
on the face of the console, remove it.
I
FEATURES OF THE CONSOLE
High-energy music provides added motivation. Each
CD features two programs designed by certified per-
sonal trainers.
The advanced console offers an impressive array of
features to make your workouts more effective. When
the console is in the manual mode, the speed and
incline of the treadmill can be changed with a touch of
a button. As you exercise, the LED displays will provide
continuous exercise feedback.
In addition, you can connect the treadmill to your VCR
and TV and play iFIT.com video programs (videocas-
settes are available separately). Video programs offer
the same benefits as iFIT.com CD programs, but add
the excitement of working out with a class and an
instructor—the hottest new trend at health clubs.
The console also offers six preset workout programs—
three programs that target fat-burning and three programs
that focus on aerobic conditioning. Each program auto-
matically controls the speed and incline of the treadmill
as it guides you through an effective workout.
With the treadmill connected to your computer, you can
access basic programs, audio programs, and video
programs directly from the internet. And by adding an
optional iFIT.com module to the treadmill, you can use
virtually endless features from our internet site. See
www.iFIT.com for complete details. To purchase
iFIT.com CD’s or videocassettes, call toll-free
1-800-735-0768. To purchase an optional iFIT.com
module, call toll-free 1-800-884-0620.
You can even create your own custom workout programs
and store them in memory for future use.
The console also features new iFIT.com interactive
technology. iFIT.com technology is like having a per-
sonal trainer right in your home. Using the included
audio cable, you can connect the treadmill to your
home stereo, portable stereo, or computer and play
special iFIT.com CD programs (CD’s are available sep-
arately). iFIT.com CD programs automatically control
the speed and incline of the treadmill as a personal
trainer guides you through every step of your workout.
The console is also compatible with an optional heart
rate monitor that continuously monitors your heart rate
during your workouts. To purchase an optional heart
rate monitor, refer to page 20.
8
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DIAGRAM OF THE CONSOLE
I. Key with Clip—The key turns the console on and off.
The attached clip is designed to be worn on your
waistband. If the key is pulled from the console, the
power will automatically turn off.
Refer to the drawing on page 8.
A. LED Displays—These displays provide continuous
feedback of the calories and fat calories you have
burned, the speed of the walking belt, your current
pace, the distance you have walked or run, the
number of laps you have completed, and the
elapsed time. In addition, the PULSE display shows
your heart rate when the optional heart rate monitor
is worn.
J. INCLINE Buttons—These buttons control the incline
of the treadmill. Each time a button is pressed, the
incline will change by 0.5%. The incline range is
1.5% to 10%.
K. INCLINE Display—This display shows the incline
level of the treadmill. The first indicator will light
when the incline is at 1.5%, the second indicator will
light when the incline is at 2% or 2.5%, the third in-
dicator will light when the incline is at 3% or 3.5%,
and so forth.
B. Manual/Program Indicators—These indicators show
when the manual mode, a preset workout program,
a custom program, or the iFIT.com mode is selected.
C. LED Matrix—When the manual mode is selected,
the matrix will show your progress on an LED track.
When a preset workout program or a custom pro-
gram is selected, the matrix will show the upcoming
speed settings of the program.
CAUTION:
Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turn-
ing on the power or starting the walking belt.
D. QUICK SPEED Buttons—These buttons allow you
to quickly select speed settings.
• Always wear the clip (see I on page 8) while
operating the treadmill. If the key is pulled
from the console, the walking belt will stop.
E. SPEED Buttons—These buttons control the speed
of the walking belt. Each time a button is pressed,
the speed will change by 0.1 mph; if a button is held
down, the speed will change in increments of 0.5
mph. The speed range is 0.5 mph to 10 mph.
• The treadmill is capable of high speeds;
adjust the speed in small increments.
• To reduce the risk of electric shock, keep the
console dry. Avoid spilling liquid on the
console and use only a sealable water bottle.
F. MODE Button—This button is used to select the
manual mode, preset workout programs, custom
programs, and the iFIT.com mode.
G. START Button—This button starts the walking belt.
H. STOP Button—This button stops the walking belt.
When the button is pressed, the LED displays will
pause and the TIME display will flash.
9
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HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
Insert the key fully into the console.
Attach the clip to the waistband of your clothes.
1
1
Stand on the foot rails of the treadmill. Find the
See HOW TO TURN ON THE POWER at the left.
Select the manual mode.
clip attached to the key (see the drawing on page
8), and slide the clip onto the waistband of your
clothes. Next,
insert the key
2
When the key is inserted,
fully into the
console. Test
the clip by
carefully taking
the manual mode will be
selected and the manual
indicator will light. If you
have selected a preset
workout program, a cus-
Indicator
a few steps
backward until
the key is
pulled from the console. If the key is not pulled
from the console, adjust the position of the
clip as needed. Then, remove the key from the
console.
tom program, or the iFIT.com mode, select the
manual mode again by pressing the MODE button
repeatedly until the manual indicator lights.
Press the START button or the SPEED + button
to start the walking belt.
3
Plug in the power cord.
See page 7.
A moment after the
button is pressed, the
walking belt will begin to
move at 1.0 mph. Hold
the handrails and begin
walking. As you exercise,
change the speed of the walking belt as desired
by pressing the SPEED buttons or the QUICK
SPEED buttons. Note: After the buttons are
pressed, it will take a moment for the walking belt
to reach the selected speed setting. Important:
Change the speed in small increments to
avoid sudden jumps in speed.
2
3
Move the on/off switch to the on position.
Locate the
on/off switch on
the treadmill
near the power
cord. Move the
switch to the on
position.
On
To stop the walking belt, press the STOP button.
The displays will pause and the TIME display will
begin to flash. To restart the walking belt, press
Insert the key fully into the console.
4
When the key is inserted, the four displays and
various indicators on the console will light.
the START button or the SPEED
+
button.
Note: When the SPEED buttons are pressed, the
SPEED/PACE display will show the selected
speed setting for seven seconds. The display will
then show the actual speed of the walking belt.
To use the manual mode of the console, follow the
steps beginning on this page. To use a fat burn pro-
gram or an aerobic program, see page 12. To create
a custom program, see page 13. To use a custom
program, see page 14. To use an iFIT.com CD or
video program, refer to page 17. To use an iFIT.com
program directly from our internet site, see page 19.
Adjust the incline as desired.
4
To vary the intensity of
your workout, change the
incline of the treadmill as
desired by pressing the
INCLINE buttons Note:
After the buttons are
Note: The console can display speed and distance
in either miles or kilometers (see page 11). For sim-
plicity, all instructions in this manual refer to miles.
pressed, it will take a
moment for the treadmill
to reach the selected incline setting.
10
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SPEED/PACE display will
show either an “E” for
English miles or an “M”
Follow your progress with the LED track and
the LED displays.
5
for metric kilometers.
Press the SPEED + but-
The LED Track—
The LED track
ton to change the unit of
represents a dis-
measurement. Then, remove and reinsert the key.
tance of 1/4 mile.
As you exercise,
the indicators
DISTANCE/LAPS
display—This display
around the track
shows the distance that
will light one at a
the walking belt has
moved and the number
time until you have completed 1/4 mile. A new lap
will then begin.
of laps you have com-
pleted (one lap equals 1/4 mile). The display will
alternate between one number and the other every
seven seconds.
CALS/FAT CALS
display—This display
shows the approximate
numbers of calories and
fat calories you have
burned (see FAT BURN-
ING on page 28). Every seven seconds, the display
will change from one number to the other.
Note: If the speed is displayed in miles per hour,
the distance will be displayed in miles; if the speed
is displayed in kilometers per hour, the distance
will be displayed in kilometers.
TIME display—This
display shows the total
time that the walking belt
has been moving. Note:
When a preset workout
PULSE display—This
display shows your heart
rate when the optional
heart rate monitor is
worn.
program or a custom
program is selected, this display will show the time
remaining in the program.
SPEED/PACE display—
This display shows the
speed of the walking belt
and your current pace
(pace is measured in min-
utes per mile). The dis-
When you are finished exercising, stop the
walking belt and remove the key.
6
play will alternate between one number and the
other every seven seconds. Note: When the
SPEED buttons are pressed, the display will show
the speed setting.
Step onto the foot rails and press the STOP button.
Next, change the incline of the treadmill to the
lowest setting. The incline must be at the low-
est setting when the treadmill is folded to the
storage position or the treadmill will be dam-
aged. Remove the key from the console and put it
in a secure place. Finally, move the on/off switch to
the off position and unplug the power cord.
How to select miles per hour or kilometers per
hour: Speed can be displayed in either miles per
hour (mph) or kilometers per hour (kph). To change
the unit of measurement, first hold down the STOP
button while inserting the key into the console. The
11
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umn and the column to the right will flash, a series
of tones will sound, and all speed settings will
move one column to the left. The speed setting for
the second period will then be shown in the flash-
ing CURRENT PERIOD column and the treadmill
will automatically adjust to the speed and incline
settings for the second period.
HOW TO USE FAT BURN PROGRAMS AND
AEROBIC PROGRAMS
The six preset workout programs automatically control
the speed and incline of the treadmill as they guide you
through effective workouts. Follow the steps below to
use a fat burn program or an aerobic program.
The program will continue in this way until the
speed setting for the last period is shown in the
CURRENT PERIOD column and the TIME display
counts down to zero. The walking belt will then
slow to a stop.
Insert the key fully into the console.
1
See HOW TO TURN ON THE POWER on page 10.
Select the desired program.
Note: Each time a period ends and the speed set-
tings move to the left, if all of the indicators in the
CURRENT PERIOD column are lit, the speed set-
tings may move downward so that the highest indi-
cators in the columns will appear in the LED matrix.
When the speed settings move to the left again and
not all of the indicators in the CURRENT PERIOD
column are lit, the speed settings will move back up.
2
When the key is inserted,
the manual mode will be
selected. To select a fat
burn program or an aero-
bic program, press the
MODE button repeatedly
until one of the three fat burn indicators or one of
the three aerobic indicators lights.
If the speed or incline setting for the current
period is too high or too low, you can manually
override the setting by pressing the SPEED or
INCLINE buttons. Every few times one of the
SPEED buttons is pressed, an additional indicator
will light or darken in the CURRENT PERIOD col-
umn. If any of the columns to the right of the
CURRENT PERIOD column have the same num-
ber of lit indicators as the CURRENT PERIOD col-
umn, an additional indicator may light or darken in
those columns as well. Note: If you manually ad-
just the speed setting so that all of the indicators in
the CURRENT PERIOD column are lit, the speed
settings in the LED matrix will not move downward
as described above. Note: If you manually over-
ride the speed or incline setting for the current
period, when the next period begins the tread-
mill will automatically adjust to the speed and
incline settings for the next period.
When a fat burn program or an aerobic program is
selected, the LED matrix will show the first ten
speed settings of the program. The SPEED/PACE
display will flash the program’s maximum speed
setting and the INCLINE display will flash the pro-
gram’s maximum incline setting for ten seconds.
Press the START button or the SPEED + button
to start the program.
3
A moment after the button is pressed, the treadmill
will automatically adjust to the first speed and in-
cline settings for the program. Hold the handrails
and begin walking.
Each program
is divided into
CURRENT PERIOD
several time pe-
riods of different
lengths. One
speed setting
and one incline
setting are pro-
grammed for
each period.
To stop the program temporarily, press the STOP
button. The TIME display will begin to flash. To
restart the program, press the START button or the
SPEED + button. To end the program, press the
STOP button, remove the key, and then reinsert
the key.
The speed set-
Follow your progress with the LED displays.
See step 5 on page 11.
ting for the first period is shown in the flashing
CURRENT PERIOD column of the LED matrix.
(The incline settings are not shown in the matrix.)
The speed settings for the next seven periods are
shown in the seven columns to the right.
4
5
When the program is finished, remove the key.
See step 6 on page 11.
When only three seconds remain in the first period
of the program, both the CURRENT PERIOD col-
12
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PERIOD col-
umn of the
CURRENT PERIOD
HOW TO CREATE CUSTOM PROGRAMS
LED matrix.
(The incline
settings are
not shown in
the matrix.) To
program
Custom programs 1 and 2 are workout programs that
you create. The programs control both the speed and
the incline of the treadmill, and can be up to 40 minutes
long. The programs are stored in memory and can be
changed as many times as desired.
speed and in-
cline settings
Follow the steps below to create a custom program.
for the first period, simply adjust the speed and in-
cline of the treadmill to the desired levels with the
SPEED and INCLINE buttons. Every few times the
SPEED buttons are pressed, one additional indica-
tor will light or darken in the CURRENT PERIOD
column.
Insert the key fully into the console.
1
See HOW TO TURN ON THE POWER on page 10.
Select custom program 1 or 2.
2
When the first one-minute period of the program is
completed, a series of tones will sound and the cur-
rent speed and incline settings will be stored in
memory. All speed settings shown in the LED matrix
will then move one column to the left and the speed
setting for the second period will be shown in the
flashing CURRENT PERIOD column. Program
speed and incline settings for the second period as
described above. Repeat this procedure until you
have programmed speed and incline settings for as
many periods as desired. Programs can have up to
forty periods.
When the key is inserted,
the manual mode will be
selected. To select a cus-
tom program, press the
MODE button repeatedly
until the custom 1 or 2 in-
dicator lights.
Press the START button or the SPEED + button
to start the program.
3
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
Press the STOP button, remove the key, and
then reinsert the key.
5
6
Press the LEARN button and program the
desired speed and incline settings.
When you have programmed speed and incline
settings for as many one-minute periods as
desired, press the STOP button, remove the key,
and then reinsert the key. The speed and incline
settings that you have programmed and the length
of the program will be stored in memory. To use the
program again, see HOW TO USE CUSTOM PRO-
GRAMS on page 14.
4
When the LEARN button is
pressed, the LEARN indic-
tor will light. Speed and in-
cline settings can be pro-
grammed only when the
indicator is lit.
When the program is completed, remove the
key.
Each program is divided into one-minute periods.
One speed setting and one incline setting can be
programmed for each period. The speed setting for
the first period is shown in the flashing CURRENT
See step 6 on page 11.
13
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then move one column to the left. The speed set-
ting for the second period will then be shown in
the CURRENT PERIOD column and the speed
and incline of the treadmill will adjust to the sec-
ond settings that you programmed previously.
HOW TO USE CUSTOM PROGRAMS
Insert the key fully into the console.
1
See HOW TO TURN ON THE POWER on page 10.
The program will continue in this way until the
speed setting for the last period is shown in the
CURRENT PERIOD column and the TIME display
counts down to zero. The walking belt will then
slow to a stop.
Select custom program 1 or 2.
2
When the key is inserted,
the manual mode will be
selected. To select a cus-
tom program, press the
MODE button repeatedly
until the custom 1 or 2 in-
dicator lights.
During the program, the speed and incline settings
for the current period can be adjusted with the
SPEED and INCLINE buttons. Adjustments will not
be stored in memory. To reprogram speed and in-
cline settings, press the LEARN button. The
LEARN indicator will light. Speed and incline set-
tings can be reprogrammed only when the indi-
cator is lit. Next, adjust the speed and incline of
the treadmill with the SPEED and INCLINE but-
tons. When the current period of the program is
completed, the new speed and incline settings will
be stored in memory. When you have repro-
grammed speed and incline settings for as many
periods as desired, press the LEARN button again.
Press the START button or the SPEED + button
to start the program.
3
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
Each custom
program is di-
CURRENT PERIOD
vided into one-
minute periods.
One speed set-
ting and one in-
cline setting
are pro-
grammed for
To stop the program temporarily, press the STOP
button. The TIME display will begin to flash. To
restart the program, press the START button or the
SPEED + button. To end the program, press the
STOP button, remove the key, and then reinsert
the key.
each period.
The speed set-
ting for the first period is shown in the flashing
CURRENT PERIOD column of the LED matrix.
(The incline settings are not shown in the matrix.)
Follow your progress with the LED displays.
4
5
Refer to step 5 on page 11.
When the program is completed, remove the
key.
When only three seconds remain in the first period
of the program, both the CURRENT PERIOD col-
umn and the column to the right will flash and a
series of tones will sound. All speed settings will
See step 6 on page 11.
14
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HOW TO CONNECT YOUR PORTABLE STEREO
HOW TO CONNECT THE TREADMILL TO YOUR
CD PLAYER, VCR, OR COMPUTER
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
3.5mm LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
To use iFIT.com CD’s, the treadmill must be connected
to your portable CD player, portable stereo, home
stereo, or computer with CD player. See this page and
page 16 for connecting instructions. To use iFIT.com
videocassettes, the treadmill must be connected to
your VCR. See page 17 for connecting instructions. To
use iFIT.com programs directly from our internet
site, the treadmill must be connected to your home
computer. See page 16 for connecting instructions.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter. Plug
the adapter into an AUDIO OUT jack on your stereo.
A
HOW TO CONNECT YOUR PORTABLE CD PLAYER
AUDIO OUT
RIGHT
LEFT
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
Audio
Cable
Adapter
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your CD player. Plug your headphones into the
PHONES jack.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your stereo.
A
PHONES LINE OUT
LINE OUT
PHONES
B
Head-
phones
Audio
Cable
LINE OUT
Audio
Cable
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your CD player. Plug your
headphones into the other side of the Y-adapter.
C. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your stereo. Plug your
headphones into the other side of the Y-adapter.
B
PHONES
C
PHONES
3.5mm
Y-adapter
Audio
Cable
PHONES
3.5mm
Y-adapter
Audio
Cable
Headphones
Headphones
15
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HOW TO CONNECT YOUR HOME STEREO
HOW TO CONNECT YOUR COMPUTER
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
Note: If your computer has a 3.5mm LINE OUT jack,
see instruction A. If your computer has only a
PHONES jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the LINE OUT jack on your
stereo.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your computer.
A
A
CD
LINE OUT
VCR
Amp
LINE OUT
Audio
Cable
LINE OUT
Audio
Cable
Adapter
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your computer. Plug your
headphones or speakers into the other side of the
Y-adapter.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the LINE OUT jack on your
stereo and plug the wire into the unused side of the
RCA Y-adapter. Plug the RCA Y-adapter into the
LINE OUT jack on your stereo.
B
PHONES
B
CD
Audio
Cable
3.5mm
Y-adapter
VCR
Amp
LINE OUT
Headphones/Speakers
RCA
Y-adapter
Audio
Adapter
Cable
Wire removed from
LINE OUT jack
16
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HOW TO CONNECT YOUR VCR
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV with
a built-in VCR, see instruction B. If your VCR is
connected to your home stereo, see HOW TO CON-
NECT YOUR HOME STEREO on page 16.
To use iFIT.com CD’s or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or VCR.
See HOW TO CONNECT THE TREADMILL TO YOUR
CD PLAYER, VCR, OR COMPUTER on page 15.
Note: To purchase iFIT.com CD’s or videocas-
settes, call toll-free 1-800-735-0768. Follow the steps
below to use an iFIT.com CD or video program.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the AUDIO OUT jack on your
VCR.
Insert the key fully into the console.
1
A
See HOW TO TURN ON THE POWER on page 10.
ANT IN
.
VIDEO AUDIO
IN
RF OUT
CH
3
4
OUT
AUDIO OUT
Select the iFIT.com mode.
2
RIGHT
LEFT
When the key is in-
serted, the manual
mode will be selected.
To use an iFIT.com CD
Audio
Cable
Adapter
or video program, press
the MODE button re-
peatedly until the iFIT.com indicator lights. The let-
ters “i Fit” and three moving indicators will appear
in the LED matrix.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA adapter (available at
electronics stores). Next, remove the wire that is
currently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
RCA adapter. Plug the RCA adapter into the AUDIO
OUT jack on your VCR.
Insert the iFIT.com CD or videocassette.
3
If you are using an iFIT.com CD, insert the CD into
your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
Press the PLAY button on your CD player or
VCR.
4
B
ANT IN
.
VIDEO AUDIO
IN
RF OUT
CH
3
4
OUT
A moment after the button is pressed, your personal
trainer will begin guiding you through your workout.
Simply follow your personal trainer’s instructions.
Note: If the TIME display is flashing, press the
START button or the SPEED + button on the con-
sole. The treadmill will not respond to a CD or video
program when the TIME display is flashing.
RCA Adapter
Adapter
Audio
Cable
During the CD or video program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes. In
some instances, the speed and/or incline may
change before the personal trainer describes
the change.
Wire removed from
AUDIO OUT jack
17
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If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the SPEED or INCLINE buttons
on the console. However, when the next “chirp”
is heard, the speed and/or incline will change
to the next settings of the CD or video program.
• adjust the volume of your CD player or VCR. If
the volume is too high or too low, the console
may not detect the program signals.
• make sure that the audio cable is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord.
To stop the walking belt at any time, press the
STOP button on the console. The TIME display
will begin to flash. To restart the program, press
the START button or the SPEED + button. After a
moment, the walking belt will begin to move at 1.0
mph. When the next “chirp” is heard, the
speed and incline will change to the next set-
tings of the CD or video program. The program
can also be stopped by pressing the stop button
on your CD player or VCR.
• if you are using your portable CD player and
the CD skips, set the CD player on the floor or
another flat surface instead of on the console.
Follow your progress with the LED displays.
See step 5 on page 11.
5
6
When the program is finished, remove the key.
See step 6 on page 11.
When the CD or video program is completed, the
walking belt will stop and the TIME display will
begin to flash. Note: To use another CD or video
program, press the STOP button or remove the
key and go to step 1 on page 17.
CAUTION: Always remove iFIT.com CD’s and
videocassettes from your CD player or VCR
when you are finished using them.
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard:
• make sure that the iFIT.com indicator is lit and
that the TIME display is not flashing. If the
TIME display is flashing, press the START
button or the SPEED + button on the console.
18
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Return to the treadmill and stand on the foot
rails. Find the clip attached to the key and slide
the key onto the waistband of your clothing.
HOW TO USE PROGRAMS DIRECTLY FROM
OUR INTERNET SITE
7
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
begin walking. During the program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes.
access a selection of programs that interactively con-
trol your treadmill to help you achieve your specific ex-
ercise goals. In addition, you can play iFIT.com audio
and video programs directly from the internet. By
adding an optional iFIT.com module to the console,
you can use virtually endless features from our internet
optional iFIT.com module, call toll-free 1-800-884-
0620.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the SPEED or INCLINE buttons
on the console. However, when the next “chirp”
is heard, the speed and/or incline will change
to the next settings of the program.
To use programs from our internet site, the treadmill
must be connected to your home computer. See HOW
TO CONNECT YOUR COMPUTER on page 16. In
addition, you must have an internet connection and
an internet service provider. A list of specific system
requirements will be found on our internet site. Follow
the steps below to use a program from our internet site.
To stop the walking belt at any time, press the
STOP button on the console. The TIME display
will begin to flash. To restart the program, press
the START button or the SPEED + button. After a
moment, the walking belt will begin to move at 1.0
mph. When the next “chirp” is heard, the
speed and incline will change to the next set-
tings of the program.
Insert the key fully into the console.
1
See HOW TO TURN ON THE POWER on page 10.
Select the iFIT.com mode.
2
When the program is completed, the walking belt
will stop and the TIME display will begin to flash.
Note: To use another program, press the STOP
button and go to step 5.
When the key is in-
serted, the manual
mode will be selected.
To use an iFIT.com CD
or video program, press
the MODE button re-
peatedly until the iFIT.com indicator lights. The
letters “i Fit” and three moving indicators will ap-
pear in the LED matrix.
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard, make
sure that the iFIT.com indicator is lit and that
the TIME display is not flashing. In addition,
make sure that the audio cable is properly con-
nected, that it is fully plugged in, and that it is
not wrapped around a power cord.
Go to your computer and start an internet
connection.
3
Follow your progress with the LED displays.
See step 5 on page 11.
8
9
Start your web browser, if necessary, and go to
4
Follow the desired links on our internet site to
select a program.
When the program is finished, remove the key.
See step 6 on page 11.
5
Read and follow the on-line instructions for using a
program.
Follow the on-line instructions to start the
program.
6
When you start the program, an on-screen count-
down will begin.
19
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THE INFORMATION MODE/DEMO MODE
THE OPTIONAL HEART RATE MONITOR
The console features an information mode that keeps
track of the total number of hours that the treadmill has
been operated and the total number of miles that the
walking belt has moved. The information mode also
allows you to switch the console from miles per hour to
kilometers per hour. In addition, the information mode
allows you to turn on and turn off the demo mode.
The optional heart rate monitor continuously monitors
your heart rate during your workouts. The heart rate
monitor is specially designed for accuracy, comfort, and
durability. To purchase the heart rate monitor, call
toll-free 1-800-274-5473.
Heart Rate Monitor
To select the information mode, hold down the STOP
button while inserting the key into the console. When
the information mode is selected, the following informa-
tion will be shown:
The SPEED/PACE display will
show an “E” for English miles
or an “M” for metric kilometers.
The unit of measurement can
be changed by pressing the
SPEED + button.
THE OPTIONAL IFIT.COM MODULE
The TIME display will show the
total number of hours that the
treadmill has been used.
By adding the optional
iFIT.com module to the tread-
mill, you can use virtually
endless features from our in-
ternet site. Imagine on-line
competitions, personal train-
ing sessions via the internet,
and the ability to use your computer to track your work-
outs. For information about purchasing the optional
iFIT.com module, call toll-free 1-800-884-0620.
The DISTANCE/LAPS display
will show the total number of
miles that the walking belt has
moved.
IMPORTANT: Make sure that
there is not a “d” in the
CALS/FAT CALS display. If a
“d” appears in the display, the
console is in the “demo” mode.
This mode is intended to be
used only when a treadmill is displayed in a store. When
the console is in the demo mode, the power cord can be
plugged in, the key can be removed from the console,
and the displays and indicators on the console will auto-
matically light in a preset sequence, although the but-
tons on the console will not operate. If a “d” appears in
the CALS/FAT CALS display when the information
mode is selected, press the SPEED – button so the
display is blank.
To exit the information mode, remove the key from the
console.
20
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HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
1
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be
permanently damaged. Next, unplug the power cord.
CAUTION: You must be able to safely lift 45 pounds (20
kg) in order to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. CAUTION: To decrease the possibility of in-
jury, bend your legs and keep your back straight. As
you raise the treadmill, make sure to lift with your legs
rather than your back. Raise the treadmill about halfway
to the vertical position.
2. Move your right hand to the position shown and hold the
2
treadmill firmly. Hold the lock knob with your left hand
and pull it to the side. Raise the treadmill until the lock
knob is aligned with the catch. Slowly release the lock
knob. Make sure that the pin on the lock knob is in-
side of the catch.
Pin
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 85° Fahrenheit.
Lock
Knob
Catch
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the stor-
age position as described above. Make sure that the pin
on the lock knob is inside of the catch.
Book Holder
1. Hold the handrails as shown and place one foot against
the hood only in the location shown. Do not hold or
push on the book holder or it may be damaged.
2. Tilt the treadmill back until it rolls freely on the front
wheels. Carefully move the treadmill to the desired loca-
tion. Never move the treadmill without tipping it back.
To reduce the risk of injury, use extreme caution
while moving the treadmill. Do not move the treadmill
over an uneven surface.
Base
Front Wheels
3. Place one foot on the base and carefully lower the tread-
mill until it is resting on the base.
21
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HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand as
shown. Using your left hand, slide the lock knob to the
left. Pivot the treadmill down until the frame is past the
lock pin.
1
Pin
Lock
Knob
Catch
2. Hold the treadmill firmly with both hands and lower the
treadmill to the floor. Do not drop the treadmill frame to
the floor. To decrease the possibility of injury, bend
your legs and keep your back straight.
2
22
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TROUBLE-SHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-
free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 7). Use only a single-outlet surge suppres-
sor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor
must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation
of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps.
Important: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console as
far as it will go.
c. Check the circuit breaker located on the treadmill
c
near the power cord. If the switch protrudes as
shown, the circuit breaker has tripped. To reset the
circuit breaker, wait for five minutes and then press
the switch back in.
Tripped
Reset
d. Check the on/off switch located on the treadmill
near the power cord. The switch must be in the on
position.
d
On
Position
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the
circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Remove the key from the console. Reinsert the key into the console as far as it will go.
d. Make sure that the on/off switch is in the on position.
e. If the treadmill still will not run, please call our Customer Service Department, toll-free.
PROBLEM: The Speed/Minutes-Mile display on the console does not function properly
SOLUTION: a. Remove the key from the console and unplug the
a
Top View
power cord. Remove the screws from the hood and
carefully remove the hood. Locate the Reed Switch
(17) and the Magnet (12) on the left side of the Pulley
(11). Turn the Pulley until the Magnet is aligned with
the Reed Switch. Make sure that the gap between
the Magnet and the Reed Switch is about 1/8”. If
necessary, loosen the Reed Switch Screw (26) and
move the Reed Switch slightly. Retighten the Screw.
Re-attach the hood and run the treadmill for a few
minutes to check for a correct speed reading.
11
12
26
17
1/8”
23
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PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a UL-listed surge suppressor, rated at 15 amps, with a 14-gauge cord of five feet or less.
b. If the walking belt is overtightened, treadmill perfor-
b
mance may decrease and the walking belt may be
3”–4”
permanently damaged. Remove the key and UN-
PLUG THE POWER CORD. Using the allen wrench,
turn both rear roller adjustment bolts counterclockwise,
1/4 of a turn. When the walking belt is properly tight-
ened, you should be able to lift each side of the walk-
ing belt 3 to 4 inches off the walking platform. Be care-
ful to keep the walking belt centered. Plug in the power
cord, insert the key and run the treadmill for a few
minutes. Repeat until the walking belt is properly
tightened.
Rear Roller Bolts
c. If the walking belt still slows when walked on, please call our Customer Service Department, toll-free.
PROBLEM: The walking belt is off-center
SOLUTION: a. If the walking belt has shifted to the left, first remove
the key and UNPLUG THE POWER CORD. Using the
allen wrench, turn the left rear roller adjustment bolt
clockwise, and the right bolt counterclockwise, 1/4 of a
turn each. Be careful not to overtighten the walking
belt. Plug in the power cord, insert the key and run the
treadmill for a few minutes. Repeat until the walking
belt is centered.
a
b. If the walking belt has shifted to the right, first remove
the key and UNPLUG THE POWER CORD. Using the
allen wrench, turn the left rear roller adjustment bolt
counterclockwise, and the right bolt clockwise, 1/4 of a
turn each. Be careful not to overtighten the walking
belt. Plug in the power cord, insert the key and run the
treadmill for a few minutes. Repeat until the walking
belt is centered.
b
c. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using the
allen wrench, turn both rear roller adjustment bolts
clockwise, 1/4 of a turn. When the walking belt is cor-
rectly tightened, you should be able to lift each side of
the walking belt 3 to 4 inches off the walking platform.
Be careful to keep the walking belt centered. Plug in
the power cord, insert the key and carefully walk on
the treadmill for a few minutes. Repeat until the walk-
ing belt is properly tightened.
c
PROBLEM: Bubbles form in the walking belt
SOLUTION: a. Due to variations in humidity and temperature, there is a possibility that bubbles may form in the
walking belt. Although the bubbles will disappear with time, you may unplug the power cord, care-
fully insert a needle into the bubbles, and push the air out of the bubbles.
24
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PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com
CD’s and videos are played
SOLUTION: a. With the key in the console, press one of the INCLINE buttons. While the incline is changing,
remove the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
25
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REEBOK UNIVERSITY
Reebok University was launched in 1993 to fulfill a
vision to establish a “university without walls” that
develops quality, researched, state-of-the-art fitness
programming for the fitness industry throughout the
world.
WALKING AND REDUCED RISK FOR CARDIOVAS-
CULAR DISEASE
Several studies have found that regular walking at any
speed can increase HDL-C cholesterol (a high-density
lipoprotein which removes excess cholesterol from the
body) and can lower concentrations of blood triglyc-
erides (a storage form of fat), thus reducing the risk for
Working with the world’s best professionals, Reebok
University has created a host of original programs,
such as Step Reebok®, Walk ReebokSM, Slide ReebokSM cardiovascular disease.
and Reebok City JamSM. The industry has adopted
Reebok programming as the “gold” standard. Our
guidelines and terminology are used by fitness profes-
sionals and participants around the world, and our
exceptional programming has been approved in the
United States by AFAA and ACE for continuing educa-
tion credits.
Duncan and his colleagues3 concluded that exercise
does not have to be vigorous to reduce cardiovascular
risk factors. In other words, people who choose to
stroll rather than walk briskly can reduce their risk for
cardiovascular disease.
After studying the physical activity patterns of 17,000
Harvard alumni over a 20-year period, Paffenbarger
and his colleagues4 concluded that walking as little as
five city blocks per day can reduce the risk of cardio-
vascular disease, and walking 2 miles per day can
reduce the risk of a heart attack by 28% or more.
Therefore, while walking at a fast pace will improve
aerobic fitness, walking at any speed (slow or fast) can
reduce a person's risk for heart disease.
WALKING AND CARDIORESPIRATORY
ENDURANCE
Scientific studies confirm that
walking at a moderate to brisk
pace can enhance aerobic
fitness. Rippe and his
colleagues1 found that
of 500 subjects tested,
67% of the men and
90% of the women were
able to reach their target
heart rates by
WALKING AND WEIGHT REDUCTION
Walking is an excellent activity for burning calories.
The steeper the incline and/or the faster the speed, the
more calories are burned. For example, a 150-pound
person walking at 3.5 miles per hour on flat ground will
burn about 300 calories per hour. This same person
will burn 400 calories per hour on a gentle 4% incline
and 500 calories per hour on a steeper 10% incline. If
this person speeds the pace up to 4 miles per hour on
level ground, 350 calories will be burned in one hour.5
walking 4 to 4.5 miles
per hour.
Pollock and his colleagues2 found that middle-aged
men who walked at a pace of 3.5 to 4.5 miles per hour
for 40 minutes four times per week had the same car-
diovascular improvements as men the same age who
jogged for 30 minutes three times per week. Although
the intensity of exercise was lower for the walkers than
the runners, the increased duration and frequency of
walking provided the walkers with similar aerobic ben-
efits as the runners.
It should be noted that participants who do not wish to
walk at faster speeds can burn a comparable number
of calories by walking for longer periods of time.
WALKING AND BONE DENSITY
Osteoporosis is a major health problem in the United
States, affecting an estimated 15 to 30 million people.
An age-related disorder, osteoporosis reduces the
density of bones. This disease can be life-threatening
since many older people die as a result of complica-
tions suffered from broken bones. Adequate calcium in
the diet and weight-bearing exercises seem to reduce
the risk of osteoporosis.
On the basis of current research, it seems clear that
walking at a moderate to brisk pace can be an excel-
lent aerobic activity.
26
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Several studies have reported that regular walking at
moderate to brisk speeds appears to increase bone
density. Specifically, Fradin and his colleagues6 found
that 70-year-old subjects who walked at least 30 min-
utes per day had higher bone mineral content than
subjects who walked less than 30 minutes per day.
Jones and his colleagues7 reported that sedentary
women (aged 30 to 61 years old) who began a regular
walking program and continued for one year increased
their bone density.
During a 24-week study, not one of 59 participants
who walked five days a week at speeds between 3 and
5 miles per hour sustained a walking-related injury that
necessitated consulting with a physician. Carroll and
his colleagues10 reported that 14% of the elderly sub-
jects participating in a walking study suffered training-
related orthopedic injuries, mostly to the lower leg and
foot. The majority of injuries occurred in the group as-
signed to "fast walking."
It is important to note that all forms of exercise have
some degree of risk associated with the activity.
Generally, the less mechanical stress on the muscu-
loskeletal system, the less risk of becoming injured.
Because of the low-impact nature of walking, the inci-
dence of injury appears to be low when compared to
other high-impact activities.
Since walking can be comfortably performed by people
of any age, walking appears to be practical and effec-
tive in reducing a person's risk for developing osteo-
porosis.
WALKING AND STRESS REDUCTION
There are many stressors in today's society, including
economic concerns, work-related pressures and the
need to balance career goals with home responsibili-
ties. People who are unable to cope with these types
of stressors are often tense and anxious, and may
even become physically or psychologically ill.
REFERENCES
1. Rippe, J., Ross, J., et. al. “Cardiovascular effects of walking.”
(Abstract), Proceedings of the Second International Conference
on Physical Activity, Aging and Sports, July, 1985, p. 47.
2. Pollock, M., Miller, H. Jr., et. al. “Effects of walking on body com-
position and cardiovascular function of middle-aged men.”
Journal of Applied Physiology, 1971, 30:126–130.
3. Duncan, J., Gordon, N., et. al. “Women walking for health and fit-
ness. How much is enough?” Journal of the American Medical
Association, 1991, 266(23):3295–9.
4. Paffenbarger, R., Hyde, R., et.al. “Physical activity, all-cause
mortality and longevity of college alumni.” New England Journal
of Medicine, 1986, 314:605–613.
Researchers have found that exercise is one way to
help people reduce stress. For example, subjects who
engaged in a regular aerobic conditioning program and
who altered their diets experienced significant gains in
self-concept, feelings of well-being and reduced
depression.8
5. “Better walking workouts.” University of California at Berkeley
Wellness Letter, 1992, 8(12):4–5.
6. Fradin, K. Grimby, G., et. al. “Walking habits and health-related
factors in a 70-year-old population,” Gerontology, 1991,
37(5):281–8.
7. Jones, P., Hardman, A., et. al. “Influence of brisk walking on the
broadband ultrasonic attenuation of the calcaneus in previously
sedentary women aged 30–61 years.” Calcified Tissue
International, 1991, 49(2):112–5.
Cramer and his colleagues9 specifically examined the
effect of brisk walking on mildly obese sedentary
women and found that walking improved general psy-
chological well-being. Walking therefore appears to be
an effective tool for improving psychological well-being.
8. Blair, S., Collingwood, T., et. al. “Health Promotion for Educators:
Impact on Health Behaviors, Satisfaction, and General Well-
Being,” American Journal of Public Health, 1984, 74:147–49.
9. Cramer, S., Nieman D., et. al. “The effects of moderate exercise
training on psychological well-being and mood state in women.”
Journal of Psychosomatic Research, 1991, 35(4–5):437–49.
10. Carroll, J., Pollack, M., et. al. “Incidence of injury during moder-
ate and high intensity walking in the elderly.” Journal of
Gerontology, 1992, 47(3):M61–6.
WALKING AND INJURIES
Walking is often associated with a low injury rate.
Walking is considered to be a "low impact" activity be-
cause one foot remains in contact with the ground at
all times. Walking at speeds of 3 miles per hour pro-
duces vertical impact forces that are around 1.25 times
body weight, whereas running at 7 miles per hour in-
creases vertical impact forces to more than 2.5 times
body weight.
27
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EXERCISE GUIDELINES
Fat Burning
WARNING:
Before beginning this
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for en-
ergy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed or incline of the tread-
mill until your heart rate is near the lowest number in
your training zone.
or any exercise program, consult your physi-
cian. This is especially important for individu-
als over the age of 35 or individuals with pre-
existing health problems.
The following guidelines will help you to plan your ex-
ercise program. Remember—these are general guide-
lines only. For more detailed exercise information, ob-
tain a reputable book or consult your physician.
For maximum fat burning, adjust the speed or incline
of the treadmill until your heart rate is near the middle
number in your training zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
Aerobic Exercise
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning and aerobic exercise.
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for pro-
longed periods of time. This increases the demand on
the heart to pump blood to the muscles and on the
lungs to oxygenate the blood. For aerobic exercise, ad-
just the speed or incline of the treadmill until your heart
rate is near the highest number in your training zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “train-
ing zone.” The lower two numbers are recommended
heart rates for fat burning and the higher number is the
recommended heart rate for aerobic exercise.
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up in-
creases your body temperature, heart rate and circula-
tion in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your heart rate is in
your training zone for 20 to 60 minutes. (During the
first few weeks of your exercise program, do not keep
your heart rate in your training zone for longer than 20
minutes.) Breathe regularly and deeply as you exer-
cise—never hold your breath.
To measure your
heart rate, stop
exercising and
place two fingers on
your wrist as shown.
Take a six-second
heartbeat count,
and multiply the
result by ten to find
A Cool-down—Finish each workout with 5 to 10 min-
utes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-ex-
ercise problems.
your heart rate.
(A six-second count is used because your heart rate
drops quickly when you stop exercising.) If your heart
rate is too high or too low, adjust the speed or incline
of the treadmill accordingly.
Exercise Frequency
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months, you may
complete up to five workouts each week if desired.
28
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SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward
from your hips. Allow your back and shoulders to relax as you
1
reach down toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Hamstrings,
back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
2
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for each leg. Stretches:
Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your
back foot flat on the floor. Bend your front leg, lean forward and
3
move your hips toward the wall. Hold for 15 counts, then relax.
Repeat 3 times for each leg. To cause further stretching of the
achilles tendons, bend your back leg as well. Stretches:
4
Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and
grasp one foot with your other hand. Bring your heel as close
to your buttocks as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Quadriceps and hip
muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold
for 15 counts, then relax. Repeat 3 times. Stretches:
Quadriceps and hip muscles.
5
29
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PART LIST—MODEL NO. RBTL10500
R1200A
To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.
Key No. Qty.
Description
Key No. Qty.
Description
1
2
3
4
5
6
7
8
2
1
1
4
1
1
4
1
2
2
1
1
4
2
2
1
1
1
4
1
1
1
1
1
1
8
4
1
1
3
1
1
1
4
1
1
1
1
1
6
1
2
17
13
1
1
1
2
4
4
Foot Rail Insert
Right Foot Rail
Audio Wire
Isolator
Latch Catch
Platform
Walking Platform Screw
Walking Belt
Frame Pivot Bolt
Frame Pivot Washer
Front Wheel/Pulley
Magnet
Front Roller Nut/Front Wheel Nut
Spacer Insert
Frame Pivot Spacer
Reed Switch Clip
Reed Switch
51**
52
53
54
55
56
57
58
59*
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
1
4
2
1
1
1
2
1
1
1
3
1
1
1
1
6
1
1
1
1
1
1
2
4
7
2
2
2
1
1
1
1
2
1
1
1
2
2
1
1
1
1
2
1
2
1
5
2
18
1
Heart Rate Strap
Roller Adj. Washer
Rear Roller Adjustment Bolt
Rear Endcap
Frame
Allen Wrench
Rear Platform Screw
Rear Roller
Motor Assembly
Motor Pivot Nut
Nylon Washer
Foam Grip (left)
Motor Tension Bolt
Motor Tension Nut
Upright
Console Screw
Lock Knob
Lock Knob Sleeve
Lock Knob Spring
Lock Pin Collar
Pin Clip
9
10
11
12
13
14
15
16
17
18
19
20*
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
Lift Frame
Clips
Latch Assembly
Left Foot Rail Endcap
Motor Belt
Console Base (bottom)
Motor
Reading Rack
Screw
Hood Bracket
Ground Wire
Motor Tension Star Washer
Lift Motor Nut/Pivot Nut
Lift Motor Bolt
Motor Pivot Bolt
Outlet Bracket
Plastic Stand-Off
Power Supply
Power Supply Bracket
Controller
Controller Bracket
Motor Hood
Hood Screw
Motor Belly Pan
Belt Guide
Screw
Plastic Fastener
Frame Belly Pan
12” Audio Wire
Ground Screw
Rear Foot
Lock Pin
Incline Pivot Bolt
Metal Motor Washer
Console Screw (long)
Wheel Spacer
Front Wheel
Wheel Bolt
Flywheel
Console Base (Top)
Console
Key/Clip
Right Pad
Left Foot Rail
Upright Wire Harness
Shock
Upright Endcap
Left Pad
Right Foot Rail Endcap
Latch Warning Decal
Incline Motor
12” Wire Harness
Incline Motor Spacer
Tie Holder Screw
Tie Holder
Tie
8” Cable Tie
Bumper
Bumper Screw/Base Screw
On/Off Switch
Isolator Washer
Isolator Nut
30
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Key No. Qty.
Description
Key No. Qty.
Description
101
102
103
104
105**
106
107
108
109
110
111
112
113
114
#
1
1
1
2
1
1
1
8
1
2
2
2
1
1
1
1
Circuit Breaker
Power Cord
Power Cord Grommet
Warning Decal
Heart Rate Monitor
Jack
iFIT.com Audio Cable
Console Base Screw
Foam Grip (right)
Outlet Bracket Star Washer
Static Decal
Motor Pivot Bushing
Motor Pivot Sleeve
Reed Switch Bracket
14” White Wire, 2 F
4” White Wire, M/F
#
#
#
#
#
#
#
#
1
1
1
1
1
1
1
1
8” Blue Wire, M/F
8” Blue Wire, 2 F
8” Black Wire, M/F
4” Black Wire, 2 F
8” Red Wire, M/F
14” Green Wire, F/Ring
8” Green Wire, 2 Ring
User’s Manual
* Includes all parts shown in the box
**For information about the optional heart rate monitor,
see page 20.
#
# These parts are not illustrated
HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give
the following information:
• The MODEL NUMBER of the product (RBTL10500)
• The NAME of the product (REEBOK® RBX 475s treadmill)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 30 and this page).
31
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LIMITED WARRANTY
WHAT IS COVERED—The entire REEBOK® RBX 475s (“Product”) is warranted to be free of all defects in material and
workmanship.
WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.
HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the motor for three years after the date of
purchase. The belt and deck are covered for two years after the date of purchase. All mechanical components are covered
for two years after the date of purchase. All electrical components are covered for two years after the date of purchase.
Labor is covered for one year.
WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or com-
ponent, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service
provider, or, at our option, we will replace the Product.
WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, im-
proper assembly or installation, alterations, modifications without our written authorization or by failure on your part to use,
operate, and maintain as set out in your User’s Manual (“Manual”).
WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the
Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of
the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.
USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember to
do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfac-
tion.
HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-800-999-3756 and tell them
your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if necessary,
arrange for service where your Product is located or advise you how to ship the Product for service. Before shipping, al-
ways obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack your Product
(save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the product. Include a
letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered by war-
ranty.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use
or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits,
loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states
do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not
apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or
fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow
limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
No one is authorized to change, modify or extend the terms of this limited warranty.
This warranty gives you specific legal rights and you may have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 170196 R1200A
Printed in USA © 2000 ICON Health & Fitness, Inc.
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EXPLODED DRAWING—MODEL NO. RBTL10500
R1200A
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EXPLODED DRAWING—MODEL NO. RBTL10500
R1200A
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