With Universal Dock for iPod®
Model No. RBTL09507.0
Serial No.
USER'S MANUAL
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT
THE STORE; please contact
Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-877-994-4999
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
CAUTION
Visit our website at
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
®
new products, prizes,
fitness tips, and much more!
®
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IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, con-
sult your physician. This is especially impor-
tant for persons over the age of 35 or persons
with pre-existing health problems.
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 12. To purchase a surge suppressor, see
your local Reebok dealer or call the telephone
number on the front cover of this manual and
order part number 146148, or see your local
electronics store.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air open-
ings. To protect the floor or carpet from dam-
age, place a mat under the treadmill.
13. Failure to use a properly functioning surge
suppressor could result in damage to the con-
trol system of the treadmill. If the control sys-
tem is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
5. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
14. Keep the power cord and the surge suppres-
sor away from heated surfaces.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROU-
BLESHOOTING on page 26 if the treadmill is
not working properly.)
7. Keep children under the age of 12 and pets
away from the treadmill at all times.
8. The treadmill should be used only by persons 16. Read, understand, and test the emergency
weighing 325 lbs. (147 kg) or less.
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 14).
9. Never allow more than one person on the
treadmill at a time.
17. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear ath-
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
19. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
11. When connecting the power cord (see page
12), plug the power cord into a surge sup-
pressor (not included) and plug the surge
suppressor into a grounded circuit capable of
3
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20. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and switch the reset/off cir-
cuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)
24. Inspect and properly tighten all parts of the
treadmill regularly.
25.
DANGER:
Always unplug the power
cord immediately after use, before cleaning the
treadmill, and before performing the mainte-
nance and adjustment procedures described in
this manual. Never remove the motor hood un-
less instructed to do so by an authorized ser-
vice representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 25.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commer-
cial, rental, or institutional setting.
22. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
23. Never insert any object into any opening on
the treadmill.
SAVE THESE INSTRUCTIONS
4
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BEFORE YOU BEGIN
Thank you for selecting the revolutionary REEBOK®
8700 ES treadmill with Universal Dock for iPod®. The
8700 ES treadmill with Universal Dock for iPod® offers
an impressive selection of features designed to make
your workouts at home more enjoyable and effective.
And when you’re not exercising, the unique 8700 ES
treadmill with Universal Dock for iPod® can be folded
up, requiring less than half the floor space of other
treadmills.
ing this manual, please see the front cover of this man-
ual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
To avoid a registration fee for any service needed
under warranty, you must register the treadmill at
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console Tray
Accessory Tray
Handrail
Console
Pulse Sensor
Key/Clip
Upright
Reset/Off
Circuit Breaker
Power Cord
Walking Belt
Foot Rail
Cushioned Walking Platform
Rear Roller
Adjustment Bolts
5
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ASSEMBLY
To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480.
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to
the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-
mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver
adjustable wrench , and needlenose pliers
,
.
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preattached to one
of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra
hardware may be included.
1/4" Star
Washer (33)–2
5/16" Star
Washer (10)–6
3/8" Star
Washer (9)–4
3/8" Nut (8)–3
Base Pad Spacer
(13)–2
1/4" x 1 1/4" Bolt (5)–2
#8 x 3/4" Screw (1)–4
#8 x 1" Tek Screw (2)–4
5/16" x 1 1/4" Bolt (7)–6
3/8" x 2" Bolt (4)–3
3/8" x 4 1/2" Bolt (6)–4
6
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1. Make sure that the power cord is unplugged.
1
With the help of a second person, carefully tip
the treadmill onto its left side. Partially fold the
Frame (56) so that the treadmill is more stable;
do not fully fold the Frame yet.
38
Hole
83
81
Cut the tie securing the Upright Wire (38) to the
Base (83). Locate the tie in the indicated hole in
the Base, and use the tie to pull the Upright Wire
out of the hole.
56
2
Tie
Attach a Base Pad (81) to the Base (83) in the
location shown with a Base Pad Spacer (13) and
a #8 x 1" Tek Screw (2). Then, attach another
Base Pad (81) with only a #8 x 1" Tek Screw (2).
13
81
2
2. Remove the 3/8" Nut (8) and the 3/8" x 2"
Shoulder Bolt (90) from the Base (83). Attach a
Wheel (84) with the Bolt and the Nut that you
just removed. Do not overtighten the Nut; the
Wheel must turn freely.
2
Tie
38
83
Cut the tie off the Upright Wire (38).
90
84
8
3. Identify the Right Upright (78) and the Right
Upright Spacer (79), which are marked with
stickers. Insert the Upright Wire (38) through the
Right Upright Spacer as shown.
3
78
See the inset drawing. Tie the long tie in the
Right Upright (78) securely around the end of
the Upright Wire (38). With the help of a second
person, hold the Right Upright near the Base
(83). Then, pull the other end of the long tie until
the Upright Wire is routed completely through
the Right Upright.
38
38
79
Long Tie
83
78
38
Long
Tie
7
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4. Set the Right Upright Spacer (79) on the Base
(83). Be careful not to pinch the Upright Wire
(38). With the help of a second person, hold a
Bolt Spacer (88) inside the lower end of the
Right Upright (78). Insert a 3/8" x 4 1/2" Bolt (6)
with a 3/8" Star Washer (9) into the Right
4
6
78
9
Upright and the Bolt Spacer. Repeat this step
with a second Bolt Spacer (88), 3/8" x 4 1/2"
Bolt (6), and 3/8" Star Washer (9). Then, set
the Right Upright in the Right Upright Spacer.
79
38
88
Tighten the 3/8" x 4 1/2" Bolts (6) with your fin-
gers; do not fully tighten the Bolts yet.
83
5. With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the
Frame (56) so the treadmill is more stable; do
not fully fold the Frame yet.
5
Attach a Base Pad (81) to the Base (83) in the
location shown with a #8 x 1" Tek Screw (2) and
a Base Pad Spacer (13). Then, attach another
Base Pad (81) with only a #8 x 1" Tek Screw (2).
83
56
81
2
90
Remove the 3/8" Nut (8) and the 3/8" x 2"
Shoulder Bolt (90) from the Base (83). Attach a
Wheel (84) with the Bolt and the Nut that you
just removed. Do not overtighten the Nut; the
Wheel must turn freely.
13
84
81
8
2
6. Set the Left Upright Spacer (76) on the Base
(83). With the help of a second person, hold a
Bolt Spacer (88) inside the lower end of the Left
Upright (74). Insert a 3/8" x 4 1/2" Bolt (6) with a
3/8" Star Washer (9) into the Left Upright and
the Bolt Spacer. Repeat this step with a sec-
ond Bolt Spacer (88), 3/8" x 4 1/2" Bolt (6),
and 3/8" Star Washer (9). Then, set the Left
Upright in the Left Upright Spacer.
6
6
74
9
76
83
Tighten the 3/8” x 4 1/2” Bolts (6) with your fin-
gers; do not fully tighten the Bolts yet.
88
With the help of a second person, tip the tread-
mill so that the Base (83) is flat on the floor.
8
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7. Set the console assembly face down on a soft
surface to avoid scratching the console assem-
bly. Hold the Right Handrail (95) near the con-
sole assembly. Next, insert the console wire into
the large hole in the Right Handrail and out of
the top as shown. If necessary, use needlenose
pliers to help pull the console wire out.
7
Console
Wire
1
95
Attach the Right Handrail (95) and the Left
Handrail (not shown) with four #8 x 3/4" Screws
(1) (only one side is shown). Make sure that no
wires are pinched. Start all four Screws be-
fore tightening any of them; do not over-
tighten the Screws.
1
Console
Assembly
8. Tighten a 1/4" x 1 1/4" Bolt (5) with a 1/4" Star
Washer (33) into the bracket and Handrail
Crossbar (94) on each side of the console as-
sembly (only one side is shown).
8
Wire
Tie
5
33
Remove the wire tie from the console wire.
Console
Assembly
94
9. Remove the long tie from the Upright Wire (38).
9
Have a second person hold the console assem-
bly near the Right Upright (78) and Left Upright
(not shown). Connect the Upright Wire (38) to
the console wire. See the inset drawing. The
connectors should slide together easily and
snap into place. If they do not, turn one connec-
tor and try again. IF THE CONNECTORS ARE
NOT CONNECTED PROPERLY, THE CON-
SOLE MAY BE DAMAGED WHEN THE
POWER IS TURNED ON.
Console
Assembly
Console
Wire
Console
Wire
Set the console assembly on the Right Upright
(78) and Left Upright (not shown). Be careful
not to pinch the wires.
38
Long
Tie
78
38
9
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10. Attach the console assembly with six 5/16" x 1
1/4" Bolts (7) and six 5/16" Star Washers (10)
(only one side is shown).
10
Console
Assembly
See steps 4 and 6. Tighten the 3/8" x 4 1/2"
Bolts (6).
10
7
10
10
7
11. Identify the Storage Latch (53). Remove the tie
from the end of the tube. Make sure that the
sleeve has been slid over the indicated hole and
that the Latch Knob (54) is locked into the indi-
cated hole. Pull on the sleeve to make sure
that it is locked into place.
11
54
Hole
53
Tube
Sleeve
12. Raise the Frame (56) to the position shown.
Have a second person hold the Frame until
this step is completed.
12
56
Orient the Storage Latch (53) so that the large
barrel and the Latch Knob (54) are in the posi-
tions shown.
8
4
53
Attach the Latch Bracket (14) and Storage Latch
(53) to the Base (83) with two 3/8" x 2" Bolts (4)
and two 3/8" Nuts (8).
54
Large
Barrel
Attach the upper end of the Storage Latch (53)
to the bracket on the Frame (56) with a 3/8" x 2"
Bolt (4) and a 3/8" Nut (8). Note: It may be nec-
essary to move the Frame back and forth to
align the Storage Latch with the bracket.
14
83
4
Lower the Frame (56) (see HOW TO LOWER
THE TREADMILL FOR USE on page 25).
8
10
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13. Press the Left Accessory Tray (99) and the
Right Accessory Tray (106) into the Console
Base (91).
13
99
106
91
14. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread-
mill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; the large hex key
is used to adjust the walking belt (see pages 27 and 28).
If you purchase the optional chest pulse sensor (see page 24), follow the steps below to install the re-
ceiver included with the chest pulse sensor.
1. Make sure that the power cord is unplugged.
Remove the indicated #8 x 3/4" Screw (1) and
the Access Door (87) from the Console Base
(91).
2. Connect the wire on the receiver (A) to the indi-
Wire
cated wire extending from the Console Base
(91). Hold the receiver so the small cylinder
is oriented and is facing the Console Base.
Attach the receiver to the plastic posts on the
Access Door (87) with the two included small
Small
Screws
screws.
91
87
3. Make sure that no wires are pinched.
Reattach the Access Door (87) with the #8 x
3/4" Screws (1). Discard the other wires in-
cluded with the receiver.
A
1
Small
Cylinder
11
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OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
Your treadmill features a walking belt coated with high-
performance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
HOW TO PLUG IN THE POWER CORD
DANGER:
Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Grounding Pin
Grounded Outlet
Grounding Plug
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local Reebok dealer or call the telephone num-
ber on the front cover of this manual and order part
number 146148, or see your local electronics store.
2
Grounded Outlet Box
Adapter
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a moni-
toring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate, or stop unexpect-
edly, which may result in a fall and serious injury.
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having
12
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CONSOLE DIAGRAM
Navigation Buttons
Key
Clip
FEATURES OF THE CONSOLE
so that you can view your workout history and track
your progress.
This revolutionary treadmill console offers a selection
of features designed to make your workouts more ef-
You can even listen to your favorite workout music or
fective and enjoyable. When you use the manual mode audio books with the console’s premium stereo sound
of the console, you can change the speed and incline
of the treadmill with the touch of a button. As you exer-
cise, the console will display continuous exercise feed-
back. You can even measure your heart rate using the
handgrip pulse sensor or the optional chest pulse sen-
sor (see page 24 for more information on the optional
chest pulse sensor).
system while you get in shape. This product has been
designed specifically to work with iPod and has been
certified by the developer to meet Apple performance
standards.
To turn on the power, follow the steps on page 14. To
personalize console settings, see page 14. To iden-
tify yourself as User 1 or User 2, see page 15. To use
the manual mode, see page 16. To use a classic
workout, see page 18. To use an event training
workout, see page 19. To create and use a custom
workout, see pages 20 and 21. To view the fitness
journal, see page 22. To reset the fitness journal,
see page 23. To use the information mode, see
page 23. To use the stereo sound system, see page
24.
In addition, the console features twenty customizable
classic workouts and four event training workouts. Each
workout automatically controls the speed and incline of
the treadmill as it guides you through an effective work-
out. You can even create your own custom workouts
and save them for future use.
The console also features a fitness journal, which auto-
matically records and stores your exercise information
13
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HOW TO TURN ON THE POWER
HOW TO PERSONALIZE CONSOLE SETTINGS
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, the console displays or other electrical
components may become damaged.
The console has a user mode that allows you to desig-
nate yourself as User 1 or User 2, enter user informa-
tion before you begin exercising, and select console
settings. The user information you enter will also be
recorded and stored in the fitness journal, which allows
you to view your workout history (see HOW TO VIEW
THE FITNESS JOURNAL on page 22).
Plug in the power cord
(see page 12). Next, lo-
Reset
cate the reset/off circuit
breaker on the treadmill
frame near the power
cord. Switch the circuit
breaker to the reset posi-
tion.
Follow the steps below to personalize console settings.
Position
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER to the left.
2. Select the user mode.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. If the displays light as soon as
you plug in the power cord and switch the reset/off
circuit breaker to the reset position, the demo
mode is turned on. To turn off the demo mode,
hold down the Stop button for a few seconds. If the
displays remain lit, see THE INFORMATION MODE
on page 23 to turn off the demo mode.
To select the user mode, press the Enter button.
The console can store information and keep track
of workout history for two different users.
When you select the user mode, the word LOGIN
will appear in the display for a few seconds and
then the login menu will appear.
Important: To highlight options within a menu,
press the up, down, left, or right Navigation
buttons. To select options within a menu, press
the Enter button.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 13)
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment,
the displays will light. IMPORTANT: In an emergency
situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the posi-
tion of the clip.
Note: If there is a sheet of clear plastic on the face
of the console, remove the plastic. To prevent dam-
age to the walking platform, wear clean athletic
shoes while using the treadmill. The first time you
use the treadmill, observe the alignment of the
walking belt, and center the walking belt if neces-
sary (see page 28).
Note: To exit the user mode at any time, press the
Back button repeatedly until the manual mode is se-
lected (see page 16). To re-enter the user mode
from the manual mode, press the Enter button.
3. Enter user information.
To enter your user information, first highlight the
SETUP option and press the Enter button. The
setup menu will then appear in the display.
Note: The console can display speed and distance in
either miles or kilometers. To find out which unit of
measurement is selected or to change the unit of mea-
surement, see THE INFORMATION MODE on page
23. For simplicity, all instructions in this section refer to
miles.
Next, highlight the SETUP USER 1 or SETUP USER
2 option and press the Enter button. The user infor-
mation menu will then appear in the display.
14
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5. Set the date and time.
Setting the date and time will allow the console to
record your workout history accurately in the fit-
ness journal.
To set the date and time, first highlight the
CHANGE DATE OR TIME option in the setup
menu and press the Enter button. The date setting
will then appear in the display.
You can now enter your name and your weight.
Highlight the desired option in the menu and press
the Enter button. A cursor will appear in a field in
the display. To enter a number or letter above the
cursor, press the up and down Navigation buttons.
To move the cursor, press the left and right
Navigation buttons. When you have finished enter-
ing the desired numbers or letters in the field,
press the Enter button. Repeat this action to enter
all the desired user information. Note: For more in-
formation about the RESET JOURNAL option, see
page 23.
To set the date, first press the left and right
Navigation buttons to highlight the month, day, or
year field. Then, press the up and down Navigation
buttons to select the desired month, day, or year.
When you have finished setting the date, press the
Enter button. The time setting will then appear in
the display.
To return to the setup menu, press the Back but-
ton. To exit the user mode, highlight the SAVE
AND EXIT option and press the Enter button.
To set the time, first press the left and right
Navigation buttons to select the hour or minute
field. Then, press the up and down Navigation but-
tons to select the desired hour or minute; make
sure to select the correct AM or PM time in the
hour field. When you have finished setting the
time, press the Enter button. The console will then
exit the user mode.
4. Select a default user setting.
The console can record, store, and load informa-
tion for two different users. The default user setting
allows you to choose the user information that will
be loaded and recorded when you turn on the con-
sole at the beginning of a workout session.
HOW TO IDENTIFY YOURSELF AS USER 1 OR
USER 2
To select a default user setting, first highlight the
SELECT DEFAULT USER option in the setup
menu and press the Enter button. A list of default
user options will then appear in the display.
The console can load information and keep track of the
workout history for two different users. To identify your-
self as User 1 or User 2 for a workout session, first
press the Enter button and enter the user mode.
To select a default user option, press the up and
down Navigation buttons until an arrow appears
next to the desired option. Then, press the Enter
button. When you select an option, an “x” will ap-
pear in the box next to the selected option.
Note: You can also turn on or turn off the wel-
come screen from this menu. If the SHOW WEL-
COME SCREEN option is selected, then a wel-
come message with the name of the selected user
will appear in the display each time you turn on the
console. To turn on or turn off the welcome screen,
move the arrow to the SHOW WELCOME
The word LOGIN will appear in the display for a few
seconds and then the login menu will appear. Press
the up and down Navigation buttons to highlight USER
1 or USER 2. Note: If you have personalized the con-
sole settings (see page 14), then the name you en-
tered will appear instead of USER 1 or USER 2.
SCREEN option and press the Enter button.
To exit the default user menu, press the Back but-
ton. The setup menu will then appear in the dis-
play.
Press the Enter button to confirm your choice. The
console will then exit the user mode.
15
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HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
5.
6.
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase or decrease buttons, or one of the
Quick Incline buttons numbered 0 to 12. Each time
you press a button, the incline will gradually adjust
until it reaches the selected incline setting.
See HOW TO TURN ON THE POWER on page
14.
2.
3.
Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SET-
TINGS on page 14.
Select a display mode and follow your progress
with the display.
Select the manual mode.
As you walk or run on the treadmill, the display can
show the following workout information:
Each time you insert the key, the manual mode will
be selected. If the welcome screen is turned on,
the welcome screen will appear. If you have se-
lected a workout, press any of the workout buttons
repeatedly until only zeros appear in the display.
• The elapsed time.
• The distance that you have walked or run.
• The speed of the walking belt.
4.
Start the walking belt and adjust the speed.
• The approximate number of calories you have
burned.
To start the walking belt, press the Start button, the
Speed increase button, or one of the Precision
Quick Speed buttons numbered 1 to 12. Note:
After you press the buttons, it may take a moment
for the walking belt to reach the selected speed.
• The date.
• A track representing 1/4 mile (400 meters).
• The incline level of the treadmill.
• Your heart rate. Note: Your heart rate can be dis-
played only while you use the handgrip pulse
sensor or the optional chest pulse sensor.
• The display can also show an animation of a
runner. As you increase or decrease the speed
of the walking belt, the runner will speed up or
slow down.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed in-
crease and decrease buttons. Each time you press
a button, the speed setting will change by 0.1 mph;
if you hold down a button, the speed setting will
change in increments of 0.5 mph. If you press one
of the twelve numbered speed buttons, the walking
belt will gradually increase in speed until it reaches
the selected speed setting.
The console offers three display options. The dis-
play option you select will determine which workout
information is shown. Press the Display button re-
peatedly to select the desired display option.
Note: Regardless of which display mode you select,
the speed or incline setting will appear in the dis-
play for a few seconds each time you change the
setting. In addition, your heart rate will appear in the
display each time you use the handgrip pulse sen-
sor or the optional chest pulse sensor (see step 7
on page 17).
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the twelve num-
bered speed buttons.
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7.
Measure your heart rate if desired.
To measure your heart rate, stand on the foot
rails and hold the metal contacts on the handrail—
avoid moving your hands. When your pulse is de-
tected, your heart rate will be shown. For the most
accurate heart rate reading, continue to hold
the contacts for about 15 seconds.
You can measure your heart rate using either the
handgrip pulse sensor or the optional chest pulse
sensor (see page 24 for information about the op-
tional chest pulse sensor). Note: If you hold the
handgrip pulse sensor and wear the optional chest
pulse sensor at the same time, the console will not
display your heart rate accurately.
8.
When you are finished exercising, remove the
key from the console.
Before using
the handgrip
pulse sensor,
remove the
sheets of
clear plastic
from the metal
contacts. In
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when you fold the treadmill to the storage posi-
tion or you may damage the treadmill. Next, re-
move the key from the console and put it in a secure
place.
Contacts
addition,
make sure
that your hands are clean.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. Important: If you do not
do this, the electrical components of the tread-
mill may wear prematurely.
17
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HOW TO USE A CLASSIC WORKOUT
speed and/or incline setting is programmed for the
second segment, the speed and/or incline setting
will flash in the display for a moment to alert you.
The treadmill will then automatically adjust to the
speed and incline settings for the second segment
and the small arrow will move one position to the
right.
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
14.
2.
Personalize console settings if desired.
The workout will continue in this way until the small
arrow reaches the right end of the profile. The
walking belt will then slow to a stop.
See HOW TO PERSONALIZE CONSOLE SET-
TINGS on page 14.
3
. Select a preset classic workout.
If the speed or incline setting for the current seg-
ment is too high or too low, you can override the
setting by pressing the Speed or Incline buttons;
however, when the next segment begins, the
treadmill will automatically adjust to the speed
and incline settings for the next segment.
Press the Classic Workouts button. Then, press
the left, right, up, or down Navigation buttons until
the name of the desired classic workout appears in
the display. Note: To return to a previous display,
press the Back button. To return to the manual
mode, press the Classic Workouts button.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton. The walking belt will begin to move at 1 mph.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
5.
Select a display mode and follow your progress
with the display.
When you select a classic workout, the display will
show the name, the duration, the maximum incline
setting, and the maximum speed setting of the
workout. In addition, a profile of the speed settings
of the workout will appear in the display.
When you select a classic workout, the display will
show the time remaining in the workout, the dis-
tance you have walked or run, the approximate
number of calories you have burned, the incline of
the treadmill, and the speed of the walking belt.
When the desired workout is selected, press the
Enter button.
In addition, a profile of the speed settings of the
workout will appear in the display. A small arrow
below the profile will indicate your progress. The dis-
play can also show the date and an animation of a
runner. Press the Display button repeatedly to select
the desired display option.
Each classic workout is divided into one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment. Note: The
same speed and/or incline setting may be pro-
grammed for consecutive segments.
6.
7.
Measure your heart rate if desired.
4.
Press the Start button to start the workout.
See step 7 on page 17.
A moment after you press the Start button, the
treadmill will automatically adjust to the first speed
and incline settings of the workout. Hold the
handrails and begin walking.
When you are finished exercising, remove the
key from the console.
See step 8 on page 17.
At the end of the first one-minute segment of the
workout, a series of tones will sound. If a different
18
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HOW TO USE AN EVENT TRAINING WORKOUT
1. Insert the key into the console.
To change the speed of the walking belt or the in-
cline of the treadmill at any time during the work-
out, press the Speed or Incline buttons. Note: If
you press a Speed button, the speed setting will
not change automatically.
See HOW TO TURN ON THE POWER on page
14.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton. The walking belt will begin to move at 1 mph.
Adjust the speed of the walking belt as desired by
pressing the Speed increase or decrease buttons or
one of the numbered speed buttons.
2.
Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SET-
TINGS on page 14.
3
. Select an event training workout.
Note: When you have completed an event, your
total time and the words “Cool Down” will appear in
the display. If the speed of the walking belt was
greater than 5 mph when you completed the event,
the walking belt will then slow to 5 mph for one
minute. After one minute, the walking belt will slow
to 4 mph for a few minutes. The walking belt will
then slow to 3 mph for a few minutes. The walking
belt will then slow to a stop.
Press the Event Training Workouts button, Then,
press the left, right, up, or down Navigation buttons
until the name of the desired workout (5K Run, 10K
Run, Half Marathon, or Boston Marathon) and a
track appear in the display. Note: To return to a
previous display, press the Back button. To return
to the manual mode, press the Event Training
Workouts button.
4. Press the Start button to start the workout.
5. Select a display mode and follow your progress
with the display.
A moment after you press the Start button, the
walking belt will begin to move at 3 mph. Hold the
handrails and begin walking.
See step 6 on page 16.
During an event training workout, the display will
show the number of miles or kilometers still to be
walked or run.
After a few minutes, the speed setting will flash in
the display and a series of tones will sound. The
speed of the walking belt will then increase to 4
mph.
6. Measure your heart rate if desired.
After a few more minutes, the speed setting will
flash in the display and a series of tones will
sound. The speed of the walking belt will then in-
crease to 5 mph.
See step 7 on page 17.
7. When you are finished exercising, remove the
key from the console.
After another minute, the speed setting will flash in
the display and a series of tones will sound. The
speed of the walking belt will then increase to 6.5
mph.
See step 8 on page 17.
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HOW TO CREATE A CUSTOM WORKOUT
1. Insert the key into the console.
4. Press the Start button and program the desired
speed and incline settings.
A moment after you press the Start button, the
walking belt will begin to move. Hold the handrails
and begin walking.
See HOW TO TURN ON THE POWER on page
14.
2.
Personalize console settings if desired.
Each custom workout is divided into one-minute
segments. One speed setting and one incline set-
ting can be programmed for each segment. To pro-
gram a speed setting and an incline setting for the
first segment, simply adjust the speed and incline
of the treadmill as desired by pressing the Speed
and Incline buttons.
See HOW TO PERSONALIZE CONSOLE SET-
TINGS on page 14.
3
. Select one of the four custom workouts.
To select a custom workout, press the Custom
Workouts button. Then, press the left, right, up, or
down Navigation buttons until the name of the de-
sired workout (CUSTOM WORKOUT 1, CUSTOM
WORKOUT 2, CUSTOM WORKOUT 3, or CUS-
TOM WORKOUT 4) appears in the display.
When the first segment of the workout ends, a se-
ries of tones will sound and the current speed set-
ting and the current incline setting will be saved in
memory. Program a speed setting and an incline
setting for the second segment as described
above.
In addition, the maximum speed and incline set-
tings of the workout, the workout time, and a profile
of the speed settings of the workout will appear.
Continue programming speed and incline settings
for as many segments as desired; custom work-
outs can have up to forty segments. When you are
finished with your workout, press the Stop button
twice. The speed and incline settings that you have
programmed and the program time will then be
saved in memory.
5. Select a display mode and follow your progress
with the display.
Note: If the custom workout has not yet been
designed, a program time of three minutes will
appear in the display and the profile will only
have three segments (see the picture above). If
the workout time is more than three minutes,
see HOW TO USE A CUSTOM WORKOUT on
page 21.
See step 5 on page 18.
6. Measure your heart rate if desired.
See step 7 on page 17.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 17.
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HOW TO USE A CUSTOM WORKOUT
1. Insert the key into the console.
The custom workout will function in the same way
as a classic workout (see step 4 on page 18).
If desired, you can redesign the workout while
using it. To change the speed setting or the in-
cline setting for the current segment, simply
press the Speed or Incline buttons. When the current
segment ends, the new setting will be saved in mem-
ory. To increase the length of the workout, first
wait until the workout is completed. Then, press the
Start button and program speed and incline settings
for as many additional segments as desired. When
you have added as many segments as desired,
press the Stop button and then the Speed de-
crease button. To decrease the length of the work-
out, press the Stop button twice at any time before
the workout is completed.
See HOW TO TURN ON THE POWER on page
14.
2.
Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SET-
TINGS on page 14.
3
. Select one of the four custom workouts.
To select a custom workout, press the Custom
Workouts button. Then, press the left, right, up, or
down Navigation buttons until the name of the de-
sired workout (CUSTOM WORKOUT 1, CUSTOM
WORKOUT 2, CUSTOM WORKOUT 3, or CUS-
TOM WORKOUT 4) appears in the display.
To stop the workout temporarily, press the Stop
button. To restart the workout, press the Start but-
ton. The walking belt will begin to move at 1 mph.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings programmed for the next segment.
5.
Select a display mode and follow your progress
with the display.
In addition, the maximum speed and incline set-
tings of the workout, the workout time, and a profile
of the speed settings of the workout will appear.
Note: If the workout time is only three minutes,
see HOW TO CREATE A CUSTOM WORKOUT
on page 20.
See step 5 on page 18.
6. Measure your heart rate if desired.
See step 7 on page 17.
7. When you are finished exercising, remove the
key from the console.
4. Press the Start button to start the workout.
A moment after you press the Start button, the
treadmill will automatically adjust to the first speed
and incline settings that you programmed previ-
ously. Hold the handrails and begin walking.
See step 8 on page 17.
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HOW TO VIEW THE FITNESS JOURNAL
1. Insert the key into the console.
To view exercise information for a different year,
press the up and down Navigation buttons to
change the year. Note: The fitness journal can
store information for 11 different years.
See HOW TO TURN ON THE POWER on page
14.
5. View exercise information by month.
2. Identify yourself as User 1 or User 2.
After a few seconds, the view month menu will ap-
pear in the display.
See page 15.
To view exercise information by month, press the
up and down Navigation buttons to highlight the
desired month in the right side of the display. Then,
press the Enter button. The exercise information
for the selected month will appear in the display.
3.
Select the fitness journal.
To select the fitness journal, press the iFIT
Fitness Journal button. The console will then load
the stored journal information for the selected user.
6. View exercise information by week.
If you have not set the date and time, see step 5
on page 15.
After a few seconds, the view week menu will ap-
pear in the display.
Note: As you view the fitness journal, press the
Back button at any time to return to the previous
menu or display.
To view exercise information by week, press the up
and down Navigation buttons to highlight the de-
sired week in the right side of the display. Then,
press the Enter button. The exercise information
for the selected week will appear in the display.
The fitness journal can display the following exer-
cise information for the current year:
Time—The total number of hours you have walked
7. View exercise information by day.
or run on the treadmill.
After a few seconds, the view day menu will ap-
pear in the display.
Distance—The total distance you have walked or
run on the treadmill.
To view exercise information by day, press the left
and right Navigation buttons until an arrow appears
above the desired day in the right side of the dis-
play. Then, press the Enter button. The exercise
information for the selected day will appear in the
display.
Calories—The total approximate number of calo-
ries you have burned.
Average Speed—Your average walking or running
speed.
Average Pace—Your average walking or running
pace in minutes per mile or minutes per kilometer.
8. Continue to view the fitness journal as
desired.
Vertical Feet—The distance you have climbed in
feet or meters.
Repeat steps 3 through 6 to view exercise informa-
tion for the desired year, month, week, or day.
Weight—Your weight, as entered in your user in-
9. Exit the fitness journal.
formation.
Press the iFIT Fitness Journal button to exit the fit-
ness journal at any time.
4. View exercise information by year.
When you select the fitness journal, the year totals
will appear in the display.
Note: To delete the exercise information stored in
the fitness journal, see HOW TO RESET THE FIT-
NESS JOURNAL on page 23.
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HOW TO RESET THE FITNESS JOURNAL
1. Select the user mode.
THE INFORMATION MODE
The console features an information mode that keeps
track of treadmill usage information and allows you to
select a unit of measurement for the console, turn on
or turn off the display demo mode, and set the contrast
of the display.
See step 1 on page 14.
2. Reset the fitness journal.
To delete exercise information stored in the fitness
journal, first highlight the SETUP option using the
up and down Navigation buttons and then press
the Enter button. The setup menu will then appear
in the display.
To select the information mode, hold down the Stop
button, insert the key into the console, and then release
the Stop button. When the information mode is se-
lected, the following information will appear in the dis-
play:
The display will show the total number of hours that the
treadmill has been operated and the total number of
miles or kilometers that the walking belt has moved.
In addition, the display will show the selected unit of
measurement. The word “English” will appear for miles
or the word “Metric” will appear for kilometers. To
change the unit of measurement, press the Speed in-
crease button. After a few seconds, the unit of mea-
surement will change.
Next, highlight the SETUP USER 1 or SETUP
USER 2 option and press the Enter button. The
user information menu will then appear in the dis-
play.
Note: The console features a display demo mode, de-
signed to be used if the treadmill is displayed in a
store. While the demo mode is turned on, the console
will function normally when you plug in the power cord,
switch the reset/off circuit breaker to the reset position,
and insert the key into the console. However, when
you remove the key, the displays will remain lit, al-
though the buttons will not function. If the demo mode
is turned on, the word “ON” will appear in display while
the information mode is selected. To turn on or turn off
the demo mode, press the Speed decrease button.
Then, highlight the RESET JOURNAL option and
press the Enter button.
A confirmation request will appear in the display.
To retain the information stored in the fitness jour-
nal, highlight the CANCEL option and press the
Enter button. To delete the information stored in
the fitness journal, use the left and right Navigation
buttons to highlight the RESET JOURNAL option
and press the Enter button. After you have pressed
the Enter button, you will have several seconds to
cancel. If you press the Enter button while CAN-
CEL is highlighted, the information stored in the fit-
ness journal will be retained. Then, the user infor-
mation menu will again appear in the display.
The display will also show the contrast level of the dis-
play. Press the Incline increase and decrease buttons to
adjust the contrast.
To exit the information mode, remove the key from the
console.
3. Exit the user mode.
Press the up and down Navigation buttons to high-
light the SAVE AND EXIT option. Then, press the
Enter button.
23
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HOW TO USE THE STEREO SOUND SYSTEM
THE OPTIONAL CHEST PULSE SENSOR
This product has been designed specifically to work
with iPod and has been certified by the developer to
meet Apple performance standards. To play music or
audio books through the console’s stereo speakers,
you must connect your iPod, MP3 player, CD player,
or other personal audio player to the console through
the audio jack or through the Integrated Universal
Dock for iPod.
An optional chest pulse sensor offers hands-free oper-
ation as it tracks your heart rate during your workouts.
To purchase the optional chest pulse sensor, call
the telephone number on the front cover of this
manual.
To use the audio jack, locate the audio wire and plug it
into the audio jack near the speakers. Then plug the
audio wire into a jack on your MP3 player, CD player,
or other personal audio player. Make sure that the
audio wire is fully plugged in.
To use the Integrated Universal Dock for iPod, locate
the iFIT Universal iPod Connector. Plug one end into
the Integrated Universal Dock for iPod near the speak-
ers and the other end into your iPod. Make sure that
the iFIT Universal iPod Connector is fully plugged
in.
Next, press the Play button on your iPod, MP3 player,
CD player, or other personal audio player. Adjust the
volume on your personal audio player or press the
Volume increase and decrease buttons on the con-
sole.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat sur-
face and not on the console.
24
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HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If you do not do this, you may damage the
treadmill when you fold it. Remove the key and unplug the
power cord. CAUTION: You must be able to safely lift 45
lbs. (20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by
the arrow at the right. CAUTION: To decrease the pos-
sibility of injury, do not lift the frame by the plastic
foot rails. Make sure to bend your legs and keep your
back straight as you raise the frame. Raise the frame
about halfway to the vertical position.
2. Raise the frame until the latch knob locks into the stor-
age position. Make sure that the latch knob is locked
in the storage position.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of di-
rect sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 85° F (30° C).
Frame
Latch Knob
HOW TO MOVE THE TREADMILL
Frame
Before moving the treadmill, convert the treadmill to the stor-
age position as described above. Make sure that the latch
knob is locked in the storage position.
Handrail
1. Hold a handrail and the frame and place one foot against
one of the wheels.
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
Wheels
Base
3. Place one foot against a wheel, and carefully lower the
treadmill until it is resting in the storage position.
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be
necessary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release
the latch knob.
2. Hold the metal frame firmly with both hands and lower it to the floor. CAUTION: Do not grip only the
plastic foot rails or drop the frame to the floor. Bend your legs and keep your back straight.
25
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TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 12). Use only a single-outlet surge suppres-
sor that meets all of the specifications described on page 12. Important: The treadmill is not com-
patible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
c
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has
tripped. To reset the circuit breaker, wait for five
minutes and then press the switch back in.
Reset
Tripped
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the front cover of this manual.
PROBLEM: The console displays remain lit when you remove the key from the console
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 23 to turn off the demo mode.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG
a
74
THE POWER CORD. With the help of a second
person, carefully tip the Uprights (74, 78) down.
Remove the two Hood Screws (107). Note: A
Phillips screwdriver with a shaft at least 5" (13 cm)
long is required. Then, raise the Uprights.
78
107
107
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b. Remove the three #8 x 3/4" Screws (1) and care-
fully pivot the Hood (61) off.
b
1
61
Locate the Reed Switch (71) and the Magnet (50)
on the left side of the Pulley (51). Turn the Pulley
until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet and
the Reed Switch is about 1/8 in. (3 mm). If nec-
essary, loosen the 3/4" Reed Switch Screw (15),
move the Reed Switch slightly, and then retighten
the Screw. Reattach the Hood (not shown). Run
the treadmill for a few minutes to check for a cor-
rect speed reading.
1/8 in.
15
50
51
71
Top
View
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 12.
b. If the walking belt is overtightened, treadmill perfor-
b
mance may decrease and the walking belt may be-
come damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
rear roller bolts counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walk-
ing belt is properly tightened.
2–3 in.
Rear Roller Bolts
c. If the walking belt still slows when walked on, see the front cover of this manual.
27
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PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the
key and UNPLUG THE POWER CORD. If the
walking belt has shifted to the left, use the hex
key to turn the left rear roller bolt clockwise 1/2 of a
turn; if the walking belt has shifted to the right,
turn the bolt counterclockwise 1/2 of a turn. Be
careful not to overtighten the walking belt. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walk-
ing belt is centered.
a
b. If the walking belt slips when walked on, first re-
move the key and UNPLUG THE POWER CORD.
Using the hex key, turn both rear roller bolts clock-
wise, 1/4 of a turn. When the walking belt is cor-
rectly tightened, you should be able to lift each
edge of the walking belt 2 to 3 in. (5 to 7 cm) off
the walking platform. Be careful to keep the walk-
ing belt centered. Then, plug in the power cord, in-
sert the key, and carefully walk on the treadmill for
a few minutes. Repeat until the walking belt is
properly tightened.
b
28
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EXERCISE GUIDELINES
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
WARNING:
Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for persons
over the age of 35 or persons with pre-exist-
ing health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is in-
tended only as an exercise aid in determining
heart rate trends in general.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exer-
cise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic ex-
ercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
WORKOUT GUIDELINES
EXERCISE INTENSITY
Warming up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Training Zone Exercise—Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling down—Finish with 5 to 10 minutes of stretch-
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months of regular exer-
cise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
29
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PART LIST—Model No. RBTL09507.0
R1107A
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
Key No. Qty.
Description
Key No. Qty.
Description
1
2
3
4
5
6
7
8
25
4
1
3
2
4
6
8
4
6
5
2
2
1
5
2
2
2
2
2
1
1
2
8
8
2
1
1
4
2
2
2
2
1
1
4
3
1
1
1
1
1
1
1
1
2
1
2
3
1
#8 x 3/4" Screw
#8 x 1" Tek Screw
Hex Key
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
1
2
1
1
1
1
2
1
1
1
1
1
1
1
1
3
1
1
1
1
1
1
1
1
1
1
2
1
1
2
4
2
1
2
2
10
1
4
1
3
1
1
1
1
1
1
2
4
1
1
Front Roller/Pulley
15 1/2" Wire Tie
Storage Latch
Latch Knob
Right Foot Rail
Frame
Rear Roller Bracket
Rear Roller
Left Rear Foot
Right Rear Foot
Hood
Drive Belt
Motor Isolator
Motor
Lift Frame
Wire Tie
Controller Ground Wire
Power Cord
Power Cord Grommet
Controller
Reed Switch
Reed Switch Clip
Belly Pan
3/8" x 2" Bolt
1/4" x 1 1/4" Bolt
3/8" x 4 1/2" Bolt
5/16" x 1 1/4" Bolt
3/8" Nut
3/8" Star Washer
5/16" Star Washer
#8 x 3/4" Tek Screw
#8 x 1/2" Screw
Base Pad Spacer
Latch Bracket
3/4" Reed Switch Screw
Rear Foot Star Washer
5/16" x 1 1/2" Bolt
5/16" x 3 5/8" Bolt
3/8" x 1 1/4" Bolt
Rear Roller Bolt
3/8" x 1 3/4" Bolt
3/8" x 1 1/2" Bolt
3/8" x 1" Bolt
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
1/2" Ground Screw
#12 x 1 1/4" Screw
Motor Bolt
Left Upright
Incline Motor
Left Upright Spacer
3/8" Jam Nut
Right Upright
Right Upright Spacer
5/16" Cage Nut
Base Pad
Caution Decal
Base
Wheel
Right Rear Foot Insert
Reset/Off Circuit Breaker
Belt Guide Screw
1/4" x 3/4" Flat Washer
1/4" Lock Washer
#8 x 1 1/2" Screw
1/4" Star Washer
Right Platform Cushion
Audio Wire
5/16" Flange Nut
Hood Clip
Upright Wire
Lift Frame Ground Wire
Left Rear Foot Insert
Left Foot Rail
Releasable Tie
8" Tie
Access Door
Bolt Spacer
Console
3/8" x 2" Shoulder Bolt
Console Base
Plastic Tie
Warning Decal
Left Platform Cushion
Walking Platform
Walking Belt
Belt Guide
Console Tray
Frame Spacer
Front Roller Spacer
Magnet
Incline Wire
Handrail Crossbar
Right Handrail
Left Handrail
Foot Rail Decal
Handrail Endcap
Left Accessory Tray
Key/Clip
30
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Key No. Qty.
Description
Key No. Qty.
Description
101
102
103
104
105
106
1
1
1
1
2
1
Console Ground Wire
iFIT Universal iPod Connector
5/32" Hex Key
Lift Motor Spacer
Front Frame Endcap
Right Accessory Tray
107
108
*
1
2
–
Frame/Roller Ground Wire
Hood Screw
User’s Manual
*These parts are not illustrated.
Specifications are subject to change without notice.
31
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EXPLODED DRAWING A—Model No. RBTL09507.0
R1107A
0
9
5
2
8
5
0
8
1
4
9
4
7
9
6
6
3
4
3
5
5
2
9
2
5
4
4
5
4
0
5
5
1
2
5
9
4
4
8
3
5
8
4
5
5
0
1
6
5
3
4
5
2
6
5
3
2
7
5
6
3
9
2
7
6
6
2
4
1
5
2
4
4
2
7
3
9
1
4
5
2
2
8
4
6
5
3
0
3
4
2
3
3
4
6
0
2
7
1
1
5
5
2
32
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EXPLODED DRAWING B—Model No. RBTL09507.0
R1107A
1
37
1
37
1
37
61
24
39
26
66
65
19
62
63
64
19
24
12
67
68
71
11
70
15
72
11
69
24
11
28
11
108
73
108
33
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EXPLODED DRAWING C—Model No. RBTL09507.0
R1107A
10
10
7
7
21
93
77
74
75
38
7
22
10
77
6
104
7
76
78
10
9
8
23
82
88
23
81
8
83
2
90
9
8
6
38
82
13
81
2
8
84
81
4
14
79
2
8
52
9
6
84
13
81
2
88
90
86
85
34
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EXPLODED DRAWING D—Model No. RBTL09507.0
R1107A
47
1
24
1
102
89
35
101
99
1
1
1
1
100
91
1
1
87
1
98
1
1
106
1
1
1
94
1
96
33
98
5
1
80
98
1
1
33
92
5
1
95
80
98
35
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ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-
vide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame and drive motor are warranted for a life-
time. Parts and labor are warranted for one (1) year after the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All re-
pairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customer’s responsibility. For in-
home service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, im-
proper or abnormal usage or repairs not provided by an ICON authorized service center; to products
used for commercial or rental purposes; or to products used as store display models. No other warranty
beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-
cidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 258009 R1107A
Printed in USA © 2007 ICON IP, Inc.
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