Reebok Fitness Home Gym RBEX39011 User Guide

Patent Pending  
Model No. RBEX39011  
USER'S MANUAL  
Model  
Number  
Decal  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you  
have questions, or if there are  
missing parts, we will guarantee  
complete satisfaction through  
direct assistance from our factory.  
TO AVOID DELAYS, PLEASE  
CALL DIRECT TO OUR TOLL-  
FREE CUSTOMER HOT LINE. The  
trained technicians on our cus-  
tomer hot line will provide imme-  
diate assistance, free of charge  
to you.  
CUSTOMER HOT LINE:  
1-800-999-3756  
Mon.–Fri., 6 a.m.–6 p.m. MST  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Keep this manual  
for future reference.  
Visit our website at  
new products, prizes,  
fitness tips, and much more!  
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BEFORE YOU BEGIN  
Congratulations for selecting the new REEBOK®  
CYC12 exercise cycle. Cycling is one of the most  
effective exercises for increasing cardiovascular fit-  
ness, building endurance, and toning the entire body.  
The REEBOK® CYC12 offers an impressive array of  
features designed to let you enjoy this healthful exer-  
cise in the comfort and privacy of your home.  
Department toll-free at 1-800-999-3756, Monday  
through Friday, 6 a.m. until 6 p.m. Mountain Time  
(excluding holidays). To help us assist you, please  
mention the product model number when calling. The  
model number is RBEX39011. The model number can  
also be found on a decal attached to the exercise  
cycle (see the front cover of this manual).  
For your benefit, read this manual carefully before  
you use the exercise cycle. If you have additional  
questions, please call our Customer Service  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
Water Bottle Holder  
(Bottle not included)  
Book Holder  
Pulse Sensor  
Console  
Handlebar  
Seat  
FRONT  
Pedal/Strap  
Side Shield  
Wheel  
Backrest  
BACK  
Seat Knob  
Seat Handle  
RIGHT SIDE  
Leveling Pad  
3
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ASSEMBLY  
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing  
materials. Do not dispose of the packing materials until assembly is completed.  
Assembly requires the included tools and your own adjustable wrench  
.
Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below  
each drawing refers to the key number of the part, from the PART LIST on page 14. The second number refers  
to the quantity used in assembly. Note: Some small parts may have been pre-attached for shipping. If a  
part is not in the parts bag, check to see if it has been pre-assembled.  
M8 Split  
Washer (70)–4  
M6 Washer  
(25)–6  
M8 Flat  
Washer (18)–4  
M10 Nylon  
Locknut (45)–4  
M8 Nylon  
Locknut (56)–4  
M6 x 16mm Hex  
Screw (29)–4  
M8 x 19mm Button  
Bolt (43)–4  
M8 x 25mm Button  
Screw (27)–4  
M6 x 16mm  
Screw (85)–2  
M4 x 16mm  
Screw (90)–4  
M6 x 38mm Hex  
Screw (78)–4  
M10 x 75mm Carriage Bolt (72)–2  
M10 x 82mm Carriage Bolt (63)–2  
4
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1. Identify the Front Stabilizer (2), which has Wheels  
(75) near its ends. Attach the Front Stabilizer to the  
front of the Frame (1) with two M10 x 75mm  
1
75  
Carriage Bolts (72) and two M10 Nylon Locknuts  
(45). Make sure that the Front Stabilizer is turned  
so the Wheels are not touching the floor.  
72  
2
1
75  
45  
2. Attach the Rear Stabilizer (3) to the rear of the  
Frame (1) with two M10 x 82mm Carriage Bolts (63)  
and two M10 Nylon Locknuts (45).  
2
1
45  
3
45  
63  
3. While a second person holds the Handlebar Post (6)  
near the Frame (1) as shown, connect the Upper  
Wire Harness (16) to the Lower Wire Harness (77).  
3
Carefully slide the Handlebar Post (6) onto the  
Frame (1); be careful to avoid pinching the Wire  
Harnesses (16, 77). Attach the Handlebar Post to  
the Frame with four M8 x 25mm Button Screws (27)  
and four M8 Split Washers (70).  
6
70  
27  
70  
16  
77  
27  
1
4. Connect the two Pulse Wires (86) to the two wires  
extending from the Console (9). Next, connect the  
Upper Wire Harness (16) to the back of the Console.  
Insert all wires into the Handlebar Post (6).  
4
9
Console  
Wires  
Attach the Console (9) to the Handlebar Post (6)  
with four M4 x 16mm Screws (90). Be careful to  
avoid pinching the wires.  
86  
16  
6
90  
5
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5. Attach the Seat (12) to the Seat Carriage (11) with  
four M6 x 16mm Hex Screws (29) and four M8 Flat  
Washers (18).  
5
12  
11  
18  
29  
29  
6. Attach a Seat Handle (14) to the Seat Carriage (11)  
with two M8 x 19mm Button Bolts (43) and two M8  
Nylon Locknuts (56).  
6
14  
Attach the other Seat Handle (14) to the Seat  
Carriage (11) in the same way.  
14  
11  
56  
43  
7. Attach the Backrest (13) to the Seat Carriage (11)  
with four M6 x 38mm Hex Screws (78) and four M6  
Washers (25).  
7
13  
11  
25  
25  
78  
8. Pull the seat knob and slide the Seat Carriage (11)  
onto the Seat Rail (7).  
8
84  
7
85  
25  
23  
Refer to the inset drawing. Hold the Bumper Axle  
(82) inside of the Seat Rail (7). Attach the two  
Bumpers (84) to the ends of the Bumper Axle with  
two M6 x 16mm Screws (85) and two M6 Washers  
(25) as shown. Press the Seat Rail Endcap (23) into  
the end of the Seat Rail.  
84  
25  
82  
85  
7
11  
Knob  
6
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9. Firmly tighten the four M8 x 31mm Button Screws  
(80) in the Seat Carriage (11).  
9
Pull the seat knob and slide the Seat Carriage (11)  
to the desired position. Release the seat knob and  
slide the Seat Carriage back and forth slightly  
until it locks into position.  
11  
80  
Knob  
10. Identify the Right Pedal (37), which is marked with  
an “R.” Using an adjustable wrench, tighten the  
Right Pedal clockwise into the Right Crank Arm (65).  
Tighten the Left Pedal counterclockwise into the Left  
Crank Arm (not shown).  
10  
65  
38  
Adjust the Right Pedal Strap (38) to the desired  
position, and press the end of the Pedal Strap onto  
the tab on the Right Pedal (37). Adjust the Left  
Pedal Strap (not shown) in the same way.  
37  
Tab  
11. Make sure that all parts are properly tightened before you use the exercise cycle. Place a mat  
beneath the exercise cycle to protect the floor.  
7
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HOW TO OPERATE THE EXERCISE CYCLE  
HOW TO ADJUST THE POSITION OF THE SEAT  
DESCRIPTION OF THE CONSOLE  
For effective exercise, the seat should be in the proper  
position. As you pedal, there should be a slight bend  
in your knees when the pedals are in the farthest  
position.  
To adjust the seat,  
pull the seat knob  
and slide the seat  
carriage to the  
desired position.  
Release the seat  
knob and slide the  
seat carriage  
back and forth  
slightly until it  
locks into posi-  
tion.  
Seat  
Carriage  
Seat Knob  
HOW TO ADJUST THE PEDAL STRAPS  
Note: If there is a thin sheet of clear  
plastic on the console, remove it.  
To adjust the  
pedal straps, first  
pull the ends of  
Strap  
the straps off the  
tabs on the ped-  
als. Adjust the  
The innovative console offers an array of features  
designed to help you get the most from your work-  
outs. When the manual program is selected, you can  
adjust the pedaling resistance with a touch of a but-  
ton. As you exercise, the console will display your  
pedaling speed, the number of Calories you have  
burned, the elapsed time, and the distance you have  
pedaled. The console will also display your heart rate  
when you use the built-in pulse sensor.  
straps to the  
desired positions,  
and then press  
the straps back  
onto the tabs.  
Tab  
The console also offers five preset workout programs.  
Each program automatically changes the pedaling  
resistance as it guides you through an effective  
workouts.  
Note: Before the resistance buttons can be oper-  
ated, you must pedal at a pace of at least 12 miles  
per hour.  
8
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Select the manual program.  
HOW TO USE THE MANUAL PROGRAM  
3
Each time the power  
is turned on, the man-  
ual program will auto-  
matically be selected,  
as shown by the “P-1”  
in the display. (P-1 is  
the manual program.) If you have selected a dif-  
ferent program, select the manual mode again by  
pressing the Program button repeatedly until the  
“P-1” reappears.  
Begin pedaling to activate the console.  
1
The exercise cycle requires no batteries or  
external power source. Instead, power is sup-  
plied by a generator as you pedal. To activate  
the console, begin pedaling. After a few seconds,  
the entire display will appear for a moment. The  
console will then be ready for use. Note: Before  
the resistance buttons can be operated, you  
must pedal at a pace of at least 12 miles per  
hour.  
Adjust the resistance of the pedals as desired.  
4
5
Set a heart rate goal, if desired.  
As you exercise, press the Resistance + and –  
buttons to adjust the resistance of the pedals.  
There are eight resistance settings. Note: After the  
buttons are pressed, it may take a moment for  
the pedals to reach the selected resistance setting.  
2
If you do not wish to set a heart rate goal for  
your workout, go to step 3.  
To set a maximum  
heart rate goal, first  
press the Pulse Set  
button. The High (H)  
indicator will appear  
Follow your progress with the console display.  
Indicator  
As you exercise, the  
matrix on the left side  
Matrix  
in the display. Next,  
of the display will  
press the Resistance + and – buttons to set a  
maximum heart rate goal, in beats per minute  
(refer to EXERCISE GUIDELINES on page 12).  
Each time a button is pressed, the goal will  
change by 5 beats per minute. Five seconds after  
you set a goal, the High indicator will disappear.  
show your progress.  
During the first minute  
that you pedal, the  
first column of the matrix will flash. During the  
second minute, the second column will flash, and  
so forth, until the tenth column is flashing. After  
you have pedaled for ten minutes, the first column  
will again flash.  
To set a minimum  
heart rate goal,  
press the Pulse Set  
button twice. The  
Low (L) indicator will  
appear. Next, press  
the Resistance + and – buttons to set a minimum  
heart rate goal, in beats per minute (refer to  
EXERCISE GUIDELINES on page 12). Each time  
a button is pressed, the goal will change by 5  
beats per minute. Five seconds after you set a  
goal, the Low indicator will disappear.  
The matrix will also show the resistance level of  
the pedals. Each time you press the Resistance +  
or – button, the height of the columns in the  
matrix will increase or decrease.  
Indicator  
In addition to the matrix, the display will show  
your pedaling speed, the number of Calories you  
have burned, the elapsed time, and the distance  
you have pedaled. The display will also show  
your heart rate when you use the pulse sensor  
(refer to step 6 on page 10).  
If you set a maximum or minimum heart rate  
goal, the console will sound a tone to alert you  
and the High or Low indicator will flash if your  
heart rate is above your maximum goal or below  
your minimum goal when you use the pulse sen-  
sor. Important: Always make sure to exercise  
at a pace that is comfortable for you.  
Note: The console can display speed and dis-  
tance in either miles or kilometers. The letters  
“MPH” or “KMH” will appear in the display to show  
which unit of measurement is selected. To change  
the unit of measurement, refer to HOW TO  
SELECT MILES OR KILOMETERS on page 11.  
To cancel a heart rate goal, first press the Pulse  
Set button until the High or Low indicator appears.  
Then, press the Reset button.  
To reset the display, press the Reset button for  
three seconds.  
9
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As you select each  
preset program, the  
matrix will show the  
resistance settings of  
the program you  
Measure your heart rate, if desired.  
Matrix  
6
Note: If the metal  
contacts on the  
pulse sensor are  
covered with thin  
sheets of plastic,  
have selected. If you  
select program 2, for example, the matrix will  
show that the resistance will gradually increase  
during the first half of the program and then grad-  
ually decrease during the last half of the program.  
remove the plastic.  
Metal  
Contacts  
To use the pulse  
sensor, place your  
Follow your progress with the console display.  
hands on the metal  
contacts. Your palms  
must be touching the  
4
As you exercise,  
Matrix  
follow your progress  
with the matrix on  
the left side of the  
display. During the  
first minute of the  
contacts closest to  
you and your fingers  
must be touching the opposite contacts. Avoid  
moving your hands or squeezing the contacts  
too tightly. After a moment, the heart indicator in  
the display will begin to flash and then your heart  
rate will be shown. For the most accurate heart  
rate reading, continue to hold the contacts for  
about 15 seconds.  
program, the first column of the matrix will flash.  
During the second minute, the second column will  
flash, and so forth. In addition, the resistance of  
the pedals will automatically change according to  
the height of the flashing column—the higher the  
column is, the greater the resistance will be. After  
ten minutes, the program will be completed. If you  
continue exercising, the first column will again  
flash.  
When you are finished exercising, turn off the  
power  
7
To turn off the power, simply wait for a few  
minutes. If the pedals are not moved and the  
console buttons are not pressed for a few min-  
utes, the power will turn off automatically.  
Note: If the program is too easy or too difficult,  
press the Resistance + or – button to adjust the  
intensity level of the program. Each time you  
press a button, the height of all of the columns in  
the matrix will increase or decrease.  
HOW TO USE A PRESET PROGRAM  
In addition to the matrix, the display will show  
your pedaling speed, the number of Calories you  
have burned, the elapsed time, and the distance  
you have pedaled. The display will also show  
your heart rate when you use the pulse sensor.  
Begin pedaling to activate the console.  
1
Refer to step 1 on page 9.  
Set a heart rate goal, if desired.  
Measure your heart rate, if desired.  
2
5
6
Refer to step 2 on page 9.  
Refer to step 6 at the left.  
Select one of the preset workout programs  
When you are finished exercising, turn off the  
power.  
3
Each time the power  
is turned on, the  
manual program will  
Refer to step 7 at the left.  
be selected. To  
select one of the  
preset programs,  
press the Program button repeatedly until a “P-2,”  
“P-3,” “P-4,” “P-5,” or “P-6” appears in the display.  
10  
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HOW TO SELECT MILES OR KILOMETERS  
measurement, first remove the access door from the  
back of the console. Locate the Reset button and the  
switch inside the console. Slide the switch up or down  
to select miles or kilometers, and then press the  
Reset button. Reattach the access door to the back of  
the console.  
The console can  
display speed and  
distance in either  
miles or kilome-  
ters. The letters  
“MPH” or “KMH”  
will appear in the  
display to show  
which unit of mea-  
surement is  
Reset  
Switch  
Button  
selected. To  
change the unit of  
MAINTENANCE AND TROUBLESHOOTING  
Inspect and tighten all parts of the exercise cycle reg-  
ularly. The exercise cycle can be cleaned with a soft,  
damp cloth. To prevent damage to the console, keep  
liquids away from the console and keep the console  
out of direct sunlight.  
PULSE SENSOR TROUBLESHOOTING  
• Avoid moving your hands while using the pulse sen-  
sor. Excessive movement may interfere with heart  
rate readings.  
Inspect and prop-  
erly tighten all  
• If your heart rate is not shown when the pulse sen-  
sor is used, press the resistance – button to reset  
the display.  
parts of the exer-  
cise cycle regular-  
ly. Make sure to  
keep the indicated  
screws tight (there  
are two screws on  
each side). In  
• Do not hold the metal contacts too tightly; doing so  
may interfere with heart rate readings.  
• For the most accurate heart rate reading, hold the  
metal contacts for about 15 seconds.  
addition, make  
sure to keep the  
pedals tightened.  
Keep these  
screws tight  
• For optimal performance of the pulse sensor, keep  
the metal contacts clean. The contacts can be  
cleaned with a soft cloth—never use alcohol,  
abrasives, or chemicals.  
HOW TO LEVEL THE EXERCISE CYCLE  
If the exercise  
CONSOLE TROUBLESHOOTING  
cycle does not sit  
flat on the floor,  
turn one or both of  
the leveling pads  
until the exercise  
cycle is level.  
If the console display flickers while you are changing  
the resistance setting, increase your pedaling pace.  
Leveling  
Pads  
11  
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EXERCISE GUIDELINES  
During the first few months of your exercise program,  
keep your heart rate near the low end of your training  
zone as you exercise. After a few months of regular  
exercise, your heart rate can be increased until it is  
near the middle of your training zone as you exercise.  
WARNING:  
Before beginning  
this or any exercise program, consult your  
physician. This is especially important for  
individuals over the age of 35 or individuals  
withpre-existing health problems.  
To measure your heart rate, use the built-in pulse  
sensor. You can also measure your heart rate by plac-  
ing two fingers on your wrist as shown. Stop exercis-  
ing and take a six-  
second heartbeat  
count. Multiply the  
The pulse sensor is not a medical device.  
Various factors may affect the accuracy of  
heart rate readings. The pulse sensor is  
intended only as an exercise aid in determin-  
ing heart rate trends in general.  
result by ten to find  
your heart rate. (A  
six-second count is  
used because your  
heart rate drops  
quickly when you  
Exercise has proven essential for good health and  
well-being. Regular participation in a well-rounded  
exercise program results in a stronger and more effi-  
cient heart, improved respiratory function, increased  
stamina, better weight management, increased ability  
to deal with stress, and greater self-esteem.  
stop exercising.) If  
your heart rate is too high, decrease the intensity of  
your exercise. If your heart rate is too low, increase  
the intensity of your exercise.  
EXERCISE INTENSITY  
WORKOUT GUIDELINES  
To maximize the benefits of exercising, it is important  
to exercise with the proper intensity. The proper inten-  
sity level can be found by using your heart rate as a  
guide. For effective aerobic exercise, your heart rate  
should be maintained at a level between 70% and  
85% of your maximum heart rate as you exercise.  
This is known as your training zone. You can find  
your training zone in the table below. Training zones  
are listed according to age and physical condition.  
A well-rounded workout includes three important parts:  
A warm-up, consisting of 5 to 10 minutes of stretching  
and light exercise. A proper warm-up increases your  
body temperature, heart rate, and circulation in prepa-  
ration for exercise.  
Training zone exercise, consisting of 20 to 40 min-  
utes of exercising with your heart rate in your training  
zone. (During the first few weeks of your exercise pro-  
gram, do not keep your heart rate in your training  
zone for longer than 20 minutes.)  
A cool-down, with 5 to 10 minutes of stretching. This  
will increase the flexibility of your muscles and will  
help to prevent post-exercise problems.  
EXERCISE FREQUENCY  
To maintain or improve your condition, plan three work-  
outs each week, with at least one day of rest between  
workouts. After a few months of regular exercise, you  
may complete up to five workouts each week, if  
desired. CAUTION: Be sure to progress at your own  
pace and avoid overdoing it. Incorrect or excessive  
training may result in injury to your health.  
Remember, the key to success is make exercise a  
regular and enjoyable part of your everyday life.  
12  
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SUGGESTED STRETCHES  
The correct form for several basic stretches is shown at the right.  
Move slowly as you stretch—never bounce.  
1
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward from your  
hips. Allow your back and shoulders to relax as you reach down  
toward your toes as far as possible. Hold for 15 counts, then relax.  
Repeat 3 times. Stretches: Hamstrings, back of knees and back.  
2. Hamstring Stretch  
2
Sit with one leg extended. Bring the sole of the opposite foot toward  
you and rest it against the inner thigh of your extended leg. Reach  
toward your toes as far as possible. Hold for 15 counts, then relax.  
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and  
groin.  
3. Calf/Achilles Stretch  
With one leg in front of the other, reach forward and place your hands  
against a wall. Keep your back leg straight and your back foot flat on  
the floor. Bend your front leg, lean forward and move your hips toward  
the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg.  
To cause further stretching of the achilles tendons, bend your back leg  
as well. Stretches: Calves, achilles tendons and ankles.  
3
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and grasp one  
foot with your other hand. Bring your heel as close to your buttocks as  
possible. Hold for 15 counts, then relax. Repeat 3 times for each leg.  
Stretches: Quadriceps and hip muscles.  
13  
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14  
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15  
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HOW TO ORDER REPLACEMENT PARTS  
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through  
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give  
the following information:  
• the MODEL NUMBER of the product (RBEX39011)  
• the NAME of the product (REEBOK® CYC12 exercise cycle)  
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 14)  
REEBOK and the Vector Logo  
are registered trademarks and service marks of Reebok. This product is  
manufactured and distributed under license from Reebok International.  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-  
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-  
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.  
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not  
extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis-  
use, improper or abnormal usage or repairs not provided by an ICON authorized service center, products  
used for commercial or rental purposes, or products used as store display models. No other warranty  
beyond that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss  
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-  
dental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth  
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above  
limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 191474 R1002A  
Printed in USA © 2002 ICON Health & Fitness, Inc.  
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