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		 Patent Pending   
					Model No. RBEX31090   
					Serial No.   
					USER'S MANUAL   
					Serial   
					Number   
					Decal   
					QUESTIONS?   
					As a manufacturer, we are com-   
					mitted to providing complete   
					customer satisfaction. If you   
					have questions, or if there are   
					missing or damaged parts, we   
					will guarantee complete satis-   
					faction through direct assis-   
					tance from our factory.   
					TO AVOID UNNECESSARY   
					DELAYS, PLEASE CALL DIRECT   
					TO OUR TOLL-FREE CUSTOMER   
					HOT LINE. The trained techni-   
					cians on our customer hot line   
					will provide immediate assis-   
					tance, free of charge to you.   
					CUSTOMER HOT LINE:   
					1-800-999-3756   
					Mon.ÐFri., 6 a.m.Ð6 p.m. MST   
					CAUTION   
					Visit our website at   
					Read all precautions and instruc-   
					tions in this manual before using   
					this equipment. Keep this manual   
					for future reference.   
					
					new products, prizes,   
					fitness tips, and much more!   
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				BEFORE YOU BEGIN   
					Congratulations for selecting the new REEBOK¨ CYC4   
					exercise cycle. Cycling is one of the most effective   
					exercises for increasing cardiovascular fitness, building   
					endurance and toning the entire body. The REEBOK¨   
					CYC4 offers an impressive array of features designed   
					to let you enjoy this healthful exercise in the comfort   
					and privacy of your home.   
					Department toll-free at 1-800-999-3756, Monday   
					through Friday, 6 a.m. until 6 p.m. Mountain Time   
					(excluding holidays). To help us assist you, please   
					mention the product model number and serial number   
					when calling. The model number is RBEX31090. The   
					serial number can be found on a decal attached to the   
					REEBOK¨ CYC4 (see the front cover of this manual).   
					For your benefit, read this manual carefully before   
					you use the REEBOK¨ CYC4. If you have additional   
					questions, please call our Customer Service   
					Before reading further, please familiarize yourself with   
					the parts that are labeled in the drawing below.   
					Water Bottle Holder   
					(Bottle not included)   
					Book Holder   
					Console   
					Handlebar   
					Pulse Sensor   
					Handlebar Post   
					Seat   
					Seat Post   
					Seat Knob   
					FRONT   
					Side Shield   
					BACK   
					Pedal Strap   
					Roller   
					Pedal   
					RIGHT SIDE   
					Leveling Pad   
					3 
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				ASSEMBLY   
					Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the   
					packing materials until assembly is completed.   
					Assembly requires the included tools and your own adjustable wrench   
					PART CHART   
					. 
					Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below   
					each drawing refers to the key number of the part, from the PART LIST on page 14. The second number refers   
					to the quantity used in assembly. Note: Some small parts may have been pre-attached for shipping. If a   
					part is not in the parts bag, check to see if it has been pre-assembled.   
					M4 x 10mm Screw (21)Ð4   
					M8 Flat Washer (18)Ð7   
					M8 Black Nylon Locknut (56)Ð4   
					M8 Curved Washer (28)Ð8   
					M6 x 16mm Hex Screw (29)Ð4   
					M6 x 10mm Screw (26)Ð2   
					M8 x 70mm Carriage Bolt (72)Ð2   
					M8 x 25mm Button Screw (27)Ð4   
					M8 x 20mm Button Screw (19)Ð3   
					M8 x 80mm Carriage Bolt (63)Ð2   
					4 
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				1. Attach the Front Stabilizer (2) to the Frame (1) with   
					two M8 x 70mm Carriage Bolts (72), two M8 Curved   
					Washers (28), and two M8 Black Nylon Locknuts   
					(56). Make sure that the Front Stabilizer is turned   
					so the Roller (75) is not touching the floor.   
					1 
					2 
					75   
					72   
					1 
					28   
					56   
					2. Attach the Rear Stabilizer (3) to the Frame (1) with   
					two M8 x 80mm Carriage Bolts (63), two M8 Curved   
					Washers (28), and two M8 Black Nylon Locknuts   
					(56).   
					2 
					3 
					56   
					28   
					1 
					63   
					3. While another person holds the Handlebar Post (6)   
					near the Frame (1) as shown, connect the Upper   
					Wire Harness (16) to the Lower Wire Harness (24).   
					Next, insert the Handlebar Post into the Frame. Be   
					careful not to pinch the Wire Harnesses.   
					3 
					Slide the Round Collar (13) down the Handlebar   
					Post (6) and press it into the Frame (1). Secure the   
					Round Collar with a M6 x 10mm Screw (26).   
					6 
					Note: There are two sets of holes in the   
					Handlebar Post (6) so you can attach the   
					Handlebar Post at either of two height settings.   
					Choose the setting that you think will be the   
					most comfortable. Secure the Handlebar Post to   
					the Frame (1) with four M8 x 25mm Button Screws   
					(27) and four M8 Curved Washers (28).   
					13   
					16   
					24   
					26   
					27   
					28   
					28   
					27   
					1 
					5 
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				4. Attach the Handlebar (7) to the Handlebar Post (6)   
					with three M8 x 20mm Button Screws (19) and   
					three M8 Flat Washers (18). Make sure to thread   
					the Upper Wire Harness (16) and the Pulse   
					Wires (22) through the indicated hole in the   
					Handlebar.   
					4 
					Hole   
					7 
					6 
					18   
					16   
					19   
					18   
					19   
					5. The Console (9) requires two ÒAAÓ batteries (not   
					included); alkaline batteries are recommended.   
					Remove the battery cover from the back of the   
					Console. Press two batteries into the battery clip as   
					shown in the inset drawing. Make sure that the   
					negative (Ð) ends of the batteries are touching   
					the springs. Reattach the battery cover.   
					5 
					Console   
					Wire   
					9 
					22   
					While another person holds the Console (9) near   
					the Handlebar (7), connect the Pulse Wires (22) to   
					the console wires. Next, plug the Upper Console   
					Wire (16) into the socket in the back of the Console.   
					Console   
					Wire   
					7 
					16   
					Insert all excess wiring down into the Handlebar   
					Post (6). Attach the Console (9) to the Handlebar   
					(7) with four M4 x 10mm Screws (21).   
					6 
					21   
					Battery   
					Clip   
					Batteries   
					6. Attach the Seat (12) to the Seat Post (11) with four   
					M6 x 16mm Hex Screws (29) and four M8 Flat   
					Washers (18). Note: The Hex Screws and Flat   
					Washers may be pre-attached to the Seat.   
					6 
					12   
					Using an adjustable wrench, remove the Seat Knob   
					Assembly (31) from the Frame (1).   
					11   
					13   
					Insert the Seat Post (11) into the Frame (1). Slide   
					the Round Collar (13) down the Seat Post and   
					press it into the Frame. Secure the Round Collar to   
					the Frame with a M6 x 10mm Screw (26).   
					18   
					Reinstall the Seat Knob Assembly (31) to the Frame   
					(1).   
					1 
					29   
					26   
					31   
					6 
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				7. Identify the Left Pedal (40). The Pedals are marked   
					with an ÒLÓ for ÒleftÓ or an ÒRÓ for ÒrightÓ on the ends   
					of the threaded shafts. Using an adjustable wrench,   
					tighten the Left Pedal counterclockwise into the left   
					Crank Arm (34).   
					7 
					Tighten the Right Pedal (not shown) clockwise into   
					the right Crank Arm (34). Tighten both Pedals as   
					fully as possible.   
					34   
					40   
					Important: After using the exercise cycle for one   
					week, retighten the pedals. For best performance,   
					the pedals must be kept properly tightened.   
					8. Make sure that all parts are properly tightened before you use the exercise cycle. Note: Some hard-   
					ware may be left over after assembly is completed. Place a mat under the exercise cycle to protect the   
					floor or carpet.   
					7 
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				HOW TO OPERATE THE EXERCISE CYCLE   
					HOW TO ADJUST THE HEIGHT OF THE SEAT   
					DESCRIPTION OF THE CONSOLE   
					For effective exercise, the seat should be at the proper   
					height. As you pedal, there should be a slight bend in   
					your knees when the pedals are in the lowest position.   
					To adjust the seat,   
					first turn the seat   
					knob counterclock-   
					wise several turns   
					to loosen it. Next,   
					Seat   
					pull back the knob,   
					slide the seat post   
					up or down as   
					desired, and then   
					release the knob.   
					Move the seat   
					Seat Post   
					Knob   
					post up or down   
					slightly to make   
					sure that it locks   
					into place. Finally, turn the knob clockwise to retight-   
					en it.   
					Note: If there is a thin sheet of clear   
					plastic on the console, remove it.   
					HOW TO ADJUST THE HANDLEBARS   
					The handlebars   
					can be adjusted to   
					either of two height   
					settings. If you   
					The innovative console offers an impressive array of   
					features to help you get the most from your workouts.   
					When the manual program is selected, you can adjust   
					the pedaling resistance with a touch of a button. As   
					you exercise, the console will display your pedaling   
					speed, the number of Calories you have burned, the   
					elapsed time and the distance you have pedaled. You   
					can even measure your heart rate using the built-in   
					pulse sensor.   
					want to adjust the   
					height, see assem-   
					bly step 3 on page   
					5.   
					Handlebar   
					Post   
					The console also offers ten preset workout programs.   
					Five programs automatically change the pedaling   
					resistance as they guide you through effective work-   
					outs, and five programs automatically adjust the ped-   
					aling resistance to keep your heart rate near a prese-   
					lected level during your workouts.   
					HOW TO ADJUST THE PEDAL STRAPS   
					To adjust the   
					pedal straps, first   
					pull the ends of   
					Strap   
					Note: Before the console can be operated, two ÒAAÓ   
					batteries must be installed. See assembly step 5 on   
					page 6 for installation instructions.   
					the straps off the   
					tabs on the ped-   
					als. Press the   
					straps back onto   
					the tabs using dif-   
					Tab   
					ferent holes in the   
					straps.   
					8 
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				Note: The console   
					can display speed in   
					HOW TO USE THE MANUAL PROGRAM   
					miles per hour, kilo-   
					meters per hour or   
					repetitions per minute.   
					The letters ÒMPH,Ó   
					ÒKMH,Ó or ÒRPMÓ will appear in the display to   
					show which unit of measurement is selected. To   
					change the unit of measurement, first hold down   
					the select button for three seconds. Press the   
					resistance + or Ð button to change the unit of   
					measurement. Note: If you select miles per hour,   
					distance will be displayed in miles. If you select   
					kilometers per hour or repetitions per minute,   
					distance will be displayed in kilometers.   
					Turn on the power   
					1 
					To turn on the power, press any button on the   
					console or simply begin pedaling. Note: If batteries   
					were just installed, the power will already be on.   
					Select the manual program   
					2 
					Each time the power   
					is turned on, the   
					manual program will   
					automatically be   
					selected, as shown   
					by the ÒP-1Ó in the   
					display. (P-1 is the manual program.) If you have   
					selected a different program, select the manual   
					mode again by pressing the program button   
					repeatedly until the ÒP-1Ó reappears.   
					Measure your heart rate if desired   
					5 
					To use the pulse sen-   
					sor, place your hands   
					Metal   
					Contacts   
					on the metal contacts.   
					Your palms must be   
					resting on the con-   
					Begin pedaling and adjust the resistance of   
					the pedals as desired   
					3 
					tacts closest to you   
					and your fingers must   
					be touching the other   
					contacts. Avoid mov-   
					ing your hands. After   
					a moment, the heart   
					indicator in the display   
					will begin to flash and   
					your heart rate will be   
					shown. For the most   
					As you exercise, press the resistance + and Ð   
					buttons to adjust the resistance of the pedals.   
					Note: After the buttons are pressed, it may take a   
					moment for the selected resistance setting to be   
					reached.   
					Follow your progress with the console display   
					4 
					As you exercise, the   
					matrix on the left   
					side of the display   
					will show your   
					progress. During the   
					first minute that you   
					pedal, the first column of the matrix will flash; dur-   
					ing the second minute, the second column will   
					flash; during the third minute, the third column will   
					flash, and so on, until the tenth column is flash-   
					ing. After you have pedaled for ten minutes, the   
					matrix will reset and the first column will begin to   
					flash again.   
					accurate heart rate reading, continue to hold the   
					contacts for about 15 seconds. WARNING: The   
					pulse sensor is not a medical device. Various   
					factors, including the user's movement, may   
					affect the accuracy of heart rate readings. The   
					pulse sensor is intended only as an exercise   
					aid in determining heart rate trends in general.   
					Matrix   
					Note: If your heart rate is not shown, press the   
					resistance Ð button to reset the pulse sensor.   
					In addition, make sure that your hands are posi-   
					tioned as described above. Be careful not to   
					move your hands excessively or squeeze the   
					metal contacts too tightly.   
					The matrix will also show the resistance level of   
					the pedals. As you press the resistance + or Ð   
					button, the height of the columns in the matrix will   
					increase or decrease.   
					When you are finished exercising, turn off the   
					power   
					6 
					To turn off the power, simply wait for about   
					three minutes. If the pedals are not moved and   
					the console buttons are not pressed for three   
					minutes, the power will turn off automatically.   
					In addition to the matrix, the display will show   
					your pedaling speed, the number of Calories you   
					have burned, the elapsed time and the distance   
					you have pedaled. The display will also show   
					your heart rate when the pulse sensor is used   
					(see step 5).   
					9 
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				you have pedaled. The display will also show   
					your heart rate when the pulse sensor is used   
					(see step 4).   
					HOW TO USE A RESISTANCE PROGRAM   
					Turn on the power   
					1 
					Measure your heart rate if desired   
					4 
					5 
					To turn on the power, press any button on the   
					console or simply begin pedaling. Note: If batteries   
					were just installed, the power will already be on.   
					Refer to step 5 on page 9. Note: If your heart   
					rate is not shown, press the resistance Ð   
					button to reset the pulse sensor.   
					Select one of the resistance programs   
					2 
					When you are finished exercising, turn off the   
					power   
					Each time the power   
					is turned on, the   
					manual program will   
					be selected, as   
					shown by the ÒP-1Ó   
					in the display. To   
					To turn off the power, simply wait for about   
					three minutes. If the pedals are not moved and   
					the console buttons are not pressed for three   
					minutes, the power will turn off automatically.   
					select one of the resistance programs, press the   
					program button repeatedly until a ÒP-2,Ó ÒP-3,Ó   
					ÒP-4,Ó ÒP-5Ó or ÒP-6Ó appears in the display.   
					HOW TO USE A HEART RATE PROGRAM   
					As you select each   
					resistance program,   
					the matrix will show   
					the resistance set-   
					tings of the program   
					you have selected.   
					Turn on the power   
					Matrix   
					1 
					To turn on the power, press any button on the   
					console or simply begin pedaling. Note: If batteries   
					were just installed, the power will already be on.   
					If you select program 2, for example, the matrix   
					will show that the resistance will gradually increase   
					during the first half of the program and then grad-   
					ually decrease during the last half of the program.   
					Enter your age into the console   
					2 
					Before you use a heart rate program, you must   
					enter your age into the console. To enter your   
					age, first press the   
					select button repeat-   
					edly until the letters   
					Begin pedaling and follow your progress with   
					the console display   
					3 
					ÒAGEÓ and a two-digit   
					number appear at the   
					bottom of the display.   
					Next, press the resis-   
					tance + or Ð button repeatedly to enter your age.   
					After you have entered your age, the display will   
					change back to the main display in six seconds.   
					As you exercise,   
					Matrix   
					follow your progress   
					with the matrix on   
					the left side of the   
					display. During the   
					first minute of the   
					program, the first column of the matrix will flash;   
					during the second minute, the second column will   
					flash; during the third minute, the third column will   
					flash. In addition, the resistance of the pedals will   
					automatically change according to the height of   
					the flashing columnÑthe higher the column is,   
					the greater the resistance will be. After ten min-   
					utes, the program will be completed.   
					Select one of the heart rate programs   
					3 
					Each time the power   
					is turned on, the man-   
					ual program will be   
					selected, as shown by   
					the ÒP-1Ó in the dis-   
					play. To select one of   
					the heart rate programs, press the program button   
					repeatedly until a ÒP-7,Ó ÒP-8,Ó ÒP-9,Ó ÒP10Ó or ÒP11Ó   
					appears in the display.   
					Note: If the program is too easy or too difficult,   
					press the resistance + or Ð button to adjust the   
					intensity level of the program. As you press the   
					resistance + or Ð button, the height of the   
					columns in the matrix will increase or decrease.   
					Each heart rate program is designed to keep your   
					heart rate near a preselected percentage of your   
					maximum heart rate while you exercise. (Your   
					In addition to the matrix, the display will show   
					your pedaling speed, the number of Calories you   
					have burned, the elapsed time and the distance   
					10   
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				maximum heart rate is estimated by subtracting   
					your age from 220. For example, if you are 30   
					years old, your maximum heart rate is 190.)   
					HOW TO SET A WORKOUT GOAL   
					If desired, you can set a workout goal before you begin   
					exercising. If you set a time, distance, or calorie goal,   
					the console will count down the goal as you exercise   
					and sound a tone when the goal is reached. If you set   
					a maximum or minimum heart rate goal, the console   
					will sound a tone to alert you if your heart rate is too   
					high or too low during your workout.   
					Program 7 (P-7) will keep your heart rate near   
					50% of your maximum heart rate while you exer-   
					cise; P-8 will keep your heart rate near 60% of   
					your maximum heart rate; P-9 will keep your   
					heart rate near 75% of your maximum heart rate;   
					P10 will keep your heart rate near 85% of your   
					maximum heart rate; and P11 will keep your heart   
					rate near 95% of your maximum heart rate.   
					Follow the instructions below to set a goal. Note: Do   
					not set more than one type of goal at a time.   
					Place your hands on the pulse sensor   
					4 
					5 
					Time goalÑPress the   
					select button to select the   
					time mode. Next, press the   
					resistance buttons to set a   
					time goal. Each button   
					press will change the goal   
					by 1 minute. After you have set a goal, the display will   
					change back to the main display in six seconds.   
					See step 5 on page 9. Note: If your heart rate is   
					not shown, press the resistance Ð button to   
					reset the pulse sensor.   
					Begin pedaling and follow your progress with   
					the console display   
					As you exercise,   
					Distance goalÑPress the   
					select button repeatedly to   
					select the distance mode.   
					Next, press the resistance   
					buttons to set a distance   
					follow your progress   
					with the matrix on   
					the left side of the   
					display. During the   
					first ten seconds of   
					Matrix   
					goal. Each button press will   
					change the goal by 0.5 miles or kilometers.   
					the program, the first column of the matrix will   
					flash. After ten seconds, the column will move to   
					the right and the first column will continue to   
					flash. At the end of every ten seconds, all   
					columns will move to the right. In addition, the   
					resistance of the pedals will automatically   
					increase or decrease, if necessary, to keep your   
					heart rate near the preselected level. As the   
					resistance changes, the height of the flashing col-   
					umn will also change. After ten minutes, the pro-   
					gram will be completed. Important: For the heart   
					rate program to function properly, you must   
					keep your hands on the pulse sensor. If your   
					heart rate is not displayed, see PULSE SEN-   
					SOR TROUBLE-SHOOTING on page 12.   
					Calorie goalÑPress the   
					select button repeatedly to   
					select the calorie mode.   
					Next, press the resistance   
					buttons to set a calorie   
					goal. Each button press will   
					change the goal by 10 calories.   
					Heart rate goalÑPress   
					the select button repeated-   
					ly to select the maximum   
					or minimum heart rate   
					mode. Next, press the   
					resistance buttons to set a   
					heart rate goal. Each but-   
					ton press will change the   
					heart rate goal by 5 beats   
					per minute.   
					Note: When a heart rate program is used, the   
					resistance buttons will not function.   
					In addition to the matrix, the display will show   
					your heart rate, your pedaling speed, the number   
					of Calories you have burned, the elapsed time   
					and the distance you have pedaled.   
					Note: To cancel a goal, press the resistance Ð   
					button for three seconds. Any time that the button   
					is pressed for three seconds, the display will be   
					reset.   
					When you are finished exercising, turn off the   
					power   
					6 
					To turn off the power, simply wait for about   
					three minutes. If the pedals are not moved and   
					the console buttons are not pressed for three   
					minutes, the power will turn off automatically.   
					11   
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				MAINTENANCE AND TROUBLE-SHOOTING   
					Inspect and tighten all parts of the exercise cycle reg-   
					ularly. The exercise cycle can be cleaned with a soft,   
					damp cloth. To prevent damage to the console, keep   
					liquids away from the console and keep the console   
					out of direct sunlight.   
					PULSE SENSOR TROUBLE-SHOOTING   
					¥ Avoid moving your hands while using the pulse sen-   
					sor. Excessive movement may interfere with heart   
					rate readings.   
					TIGHTENING THE PEDALS   
					¥ If your heart rate is not shown when the pulse sen-   
					sor is used, press the resistance Ð button to reset   
					the pulse sensor.   
					For best performance, the pedals must be kept prop-   
					erly tightened. Regularly tighten both pedals.   
					¥ Do not hold the metal contacts too tightly; doing so   
					may interfere with heart rate readings.   
					BATTERY REPLACEMENT   
					If the console does not function properly, the batteries   
					should be replaced. To replace the batteries, refer to   
					assembly step 5 on page 6.   
					¥ For the most accurate heart rate reading, hold the   
					metal contacts for about 15 seconds.   
					¥ For optimal performance of the pulse sensor, keep   
					the metal contacts clean. The contacts can be   
					cleaned with a soft clothÑnever use alcohol,   
					abrasives, or chemicals.   
					HOW TO LEVEL THE EXERCISE CYCLE   
					If the exercise   
					cycle does not sit   
					flat on the floor,   
					turn one or both   
					of the leveling   
					pads until the   
					exercise cycle is   
					level.   
					Leveling   
					Pads   
					12   
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				EXERCISE GUIDELINES   
					During the first few months of your exercise program,   
					keep your heart rate near the low end of your training   
					zone as you exercise. After a few months of regular   
					exercise, your heart rate can be increased until it is   
					near the middle of your training zone as you exercise.   
					WARNING: Before beginning this or any   
					exercise program, consult your physician.   
					This is especially important for individuals   
					over the age of 35 or individuals withpre-   
					existing health problems.   
					To measure your heart rate, use the built-in pulse   
					sensor. You can also measure your pulse by placing   
					two fingers on your wrist as shown. Stop exercising   
					and take a six-   
					second heartbeat   
					count. Multiply the   
					WARNING: The pulse sensor is not a med-   
					ical device. Various factors may affect the   
					accuracy of heart rate readings. The pulse   
					sensor is intended only as an exercise aid in   
					determining heart rate trends in general.   
					result by ten to   
					find your heart   
					rate. (A six-second   
					count is used   
					because your   
					heart rate drops   
					quickly when you   
					stop exercising.) If your heart rate is too high,   
					decrease the intensity of your exercise. If your heart   
					rate is too low, increase the intensity of your exercise.   
					Exercise has proven essential for good health and   
					well-being. Regular participation in a well-rounded   
					exercise program results in a stronger and more effi-   
					cient heart, improved respiratory function, increased   
					stamina, better weight management, increased ability   
					to deal with stress, and greater self-esteem.   
					EXERCISE INTENSITY   
					WORKOUT GUIDELINES   
					To maximize the benefits of exercising, it is important   
					to exercise with the proper intensity. The proper inten-   
					sity level can be found by using your heart rate as a   
					guide. For effective aerobic exercise, your heart rate   
					should be maintained at a level between 70% and   
					85% of your maximum heart rate as you exercise.   
					This is known as your training zone. You can find   
					your training zone in the table below. Training zones   
					are listed according to age and physical condition.   
					A well-rounded workout includes three important parts:   
					A warm-up, consisting of 5 to 10 minutes of stretching   
					and light exercise. A proper warm-up increases your   
					body temperature, heart rate, and circulation in prepa-   
					ration for exercise.   
					Training zone exercise, consisting of 20 to 40 min-   
					utes of exercising with your heart rate in your training   
					zone. (During the first few weeks of your exercise pro-   
					gram, do not keep your heart rate in your training   
					zone for longer than 20 minutes.)   
					TRAINING ZONE (BEATS/MIN.)   
					AGE UNCONDITIONED CONDITIONED   
					20   
					25   
					30   
					35   
					40   
					45   
					50   
					55   
					60   
					65   
					70   
					75   
					80   
					138Ð167   
					136Ð166   
					135Ð164   
					134Ð162   
					132Ð161   
					131Ð159   
					129Ð156   
					127Ð155   
					126Ð153   
					125Ð151   
					123Ð150   
					122Ð147   
					120Ð146   
					133Ð162   
					132Ð160   
					130Ð158   
					129Ð156   
					127Ð155   
					125Ð153   
					124Ð150   
					122Ð149   
					121Ð147   
					119Ð145   
					118Ð144   
					117Ð142   
					115Ð140   
					A cool-down, with 5 to 10 minutes of stretching. This   
					will increase the flexibility of your muscles and will   
					help to prevent post-exercise problems.   
					EXERCISE FREQUENCY   
					To maintain or improve your condition, plan three work-   
					outs each week, with at least one day of rest between   
					workouts. After a few months of regular exercise, you   
					may complete up to five workouts each week, if   
					desired. Caution: Be sure to progress at your own   
					pace and avoid overdoing it. Incorrect or excessive   
					training may result in injury to your health.   
					Remember, the key to success is make exercise a   
					regular and enjoyable part of your everyday life.   
					13   
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				PART LISTÑMODEL NO. RBEX31090   
					R0999A   
					Key No. Qty.   
					Description   
					Key No. Qty.   
					Description   
					1 
					2 
					3 
					4 
					5 
					6 
					7 
					8 
					1 
					1 
					1 
					1 
					1 
					1 
					1 
					1 
					1 
					2 
					1 
					1 
					2 
					2 
					2 
					1 
					1 
					7 
					3 
					6 
					10   
					2 
					1 
					1 
					6 
					2 
					4 
					8 
					4 
					5 
					1 
					2 
					1 
					2 
					2 
					2 
					1 
					1 
					1 
					1 
					1 
					2 
					Frame   
					43   
					44   
					45   
					46   
					47   
					48   
					49   
					50   
					51   
					52   
					53   
					54   
					55   
					56   
					57   
					58   
					59   
					60   
					61   
					62   
					63   
					64   
					65   
					66   
					67   
					68   
					69   
					70   
					71   
					72   
					73   
					74   
					75   
					76   
					77   
					78   
					79   
					80   
					81   
					# 
					2 
					1 
					1 
					1 
					1 
					1 
					1 
					1 
					1 
					1 
					2 
					4 
					5 
					8 
					2 
					2 
					2 
					2 
					1 
					1 
					2 
					2 
					1 
					1 
					1 
					1 
					1 
					1 
					2 
					2 
					1 
					1 
					1 
					1 
					2 
					3 
					1 
					2 
					1 
					1 
					1 
					2 
					#4 x 3/8Ó Screw   
					Reed Switch/Wire   
					M10 Nylon Jam Nut   
					Idler Bushing   
					Idler Wheel   
					Idler Spacer   
					Idler Arm   
					M10 x 26mm Bolt   
					Idler Spring   
					M10 Nylon Locknut   
					M10 Black Flat Washer   
					Sealed Bearing   
					M10 Zinc Flat Washer   
					M8 Black Nylon Locknut   
					M8 Flat Washer   
					Adjustment Bracket   
					Eyebolt   
					1/4Ó Nylon Locknut   
					Armature   
					Generator Housing   
					M8 x 80mm Carriage Bolt   
					Rear Stabilizer Endcap   
					Axle Spacer   
					Reduction Axle   
					Generator Axle   
					Long Belt   
					Short Belt   
					Control Board   
					Pulse Handle Assembly   
					M8 x 70mm Carriage Bolt   
					Generator Bushing   
					Reduction Pulley   
					Roller   
					Front Stabilizer   
					Rear Stabilizer   
					Left Side Shield   
					Right Side Shield   
					Handlebar Post   
					Handlebar   
					Console Plate   
					Console   
					Handlebar Foam   
					Seat Post   
					Seat   
					9 
					10   
					11   
					12   
					13   
					14   
					15   
					16   
					17   
					18   
					19   
					20   
					21   
					22   
					23   
					24   
					25   
					26   
					27   
					28   
					29   
					30   
					31   
					32   
					33   
					34   
					35   
					36   
					37   
					38   
					39   
					40   
					41   
					42   
					Round Collar   
					Round Bushing   
					Handlebar Endcap   
					Upper Wire Harness   
					Battery Cover   
					M8 Flat Washer   
					M8 x 20mm Button Screw   
					Console Screw   
					M4 x 10mm Screw   
					Pulse Wire   
					1Ó x 2Ó Endcap   
					Lower Wire Harness   
					#8 x 5/16Ó Screw   
					M6 x 10mm Screw   
					M8 x 25mm Button Screw   
					M8 Curved Washer   
					M6 x 16mm Hex Screw   
					Side Shield Screw   
					Seat Knob Assembly   
					Crank Bearing   
					Crank   
					Crank Arm   
					Roller Axle   
					M8 x 20mm Washer Screw   
					Crank Cap   
					Right Pedal   
					Right Pedal Strap   
					Crank Nut   
					Left Pedal   
					M10 Black Nylon Locknut   
					Armature Bolt   
					Pulley   
					Leveling Pad   
					Magnet   
					UserÕs Manual   
					Allen Wrench   
					Assembly Tool   
					Left Pedal Strap   
					Front Stabilizer Endcap   
					# 
					# 
					Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover   
					of this manual for information about ordering replacement parts.   
					14   
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				EXPLODED DRAWINGÑMODEL NO. RBEX31090   
					R0999A   
					5 
					18   
					19   
					16   
					15   
					18   
					19   
					23   
					17   
					9 
					21   
					8 
					22   
					20   
					6 
					21   
					21   
					7 
					12   
					38   
					37   
					10   
					24   
					11   
					4 
					71   
					18   
					13   
					25   
					26   
					14   
					13   
					14   
					36   
					35   
					28   
					28   
					27   
					27   
					29   
					32   
					25   
					26   
					34   
					33   
					30   
					79   
					51   
					31   
					43   
					42   
					44   
					21   
					76   
					30   
					56   
					59   
					81   
					78   
					55   
					49   
					48   
					56   
					57   
					47   
					50   
					54   
					75   
					61   
					46   
					72   
					77   
					53   
					55   
					74   
					77   
					58   
					52   
					45   
					54   
					60   
					78   
					72   
					54   
					73   
					28   
					54   
					62   
					56   
					2 
					41   
					42   
					56   
					28   
					70   
					25   
					66   
					1 
					32   
					56   
					65   
					67   
					34   
					55   
					69   
					57   
					56   
					28   
					56   
					59   
					58   
					39   
					60   
					40   
					35   
					64   
					68   
					36   
					3 
					80   
					63   
					80   
					64   
					15   
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				HOW TO ORDER REPLACEMENT PARTS   
					To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through   
					Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give   
					the following information:   
					¥ The MODEL NUMBER of the product (RBEX31090).   
					¥ The NAME of the product (REEBOK¨ CYC4 exercise cycle).   
					¥ The SERIAL NUMBER of the product (see the front cover of this manual).   
					¥ The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 14 of this manual).   
					REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This product is   
					manufactured and distributed under license from Reebok International.   
					LIMITED WARRANTY   
					ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and   
					material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-   
					chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-   
					ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.   
					All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not   
					extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis-   
					use, improper or abnormal usage or repairs not provided by an ICON authorized service center, products   
					used for commercial or rental purposes, or products used as store display models. No other warranty   
					beyond that specifically set forth above is authorized by ICON.   
					ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-   
					nection with the use or performance of the product or damages with respect to any economic loss, loss   
					of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other   
					consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-   
					dental or consequential damages. Accordingly, the above limitation may not apply to you.   
					The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of   
					merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth   
					herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above   
					limitation may not apply to you.   
					This warranty gives you specific legal rights. You may also have other rights which vary from state to state.   
					ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813   
					Part No. 160059 R0999A   
					Printed in Taiwan © 1999 ICON Health & Fitness, Inc.   
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				 |