Reebok Fitness Home Gym RBCCEL79020 User Guide

Model No. RBCCEL79020  
Serial No.  
USER’S MANUAL  
Serial Number  
Decal (on top  
of the frame)  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you  
have questions, or if there are  
missing parts, please call:  
1-888-936-4266  
Monday through Friday from  
8h00 to 18h30 EST (excluding  
holidays).  
Patent Pending  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Keep this manual  
for future reference.  
Visit our website at  
Download from Www.Somanuals.com. All Manuals Search And Download.  
IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read the following important precau-  
tions before using the elliptical exerciser.  
1. Read all instructions in this manual before  
using the elliptical exerciser.  
11. If you feel pain or dizziness while exercis-  
ing, stop immediately and begin cooling  
down.  
2. It is the responsibility of the owner to ensure  
that all users of the elliptical exerciser are  
adequately informed of all precautions.  
12. The pulse sensor is not a medical device.  
Various factors, including the user’s move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
3. The elliptical exerciser is intended for  
in-home use only. Do not use the elliptical  
exerciser in a commercial, rental, or institu-  
tional setting.  
13. When you stop exercising, allow the pedals  
to slowly come to a stop. The elliptical exer-  
ciser does not have a free wheel; the pedals  
will continue to move until the flywheel  
stops.  
4. Place the elliptical exerciser on a level sur-  
face, with a mat beneath it to protect the  
floor or carpet. Keep the elliptical exerciser  
indoors, away from moisture and dust.  
5. Inspect and properly tighten all parts regu-  
larly. Replace any worn parts immediately.  
14. The decal  
shown at  
the right  
6. Keep children under age 12 and pets away  
from the elliptical exerciser at all times.  
has been  
placed on  
the ellipti-  
7. The elliptical exerciser should not be used  
by persons weighing more than 115 kg (250  
lbs.).  
cal exer-  
ciser in the  
indicated  
location. If  
8. Wear appropriate exercise clothing when  
using the elliptical exerciser. Always wear  
athletic shoes for foot protection.  
the decal  
is missing  
or illegi-  
ble, please  
9. Always hold the handlebar when mounting  
or dismounting the elliptical exerciser.  
call our Customer Service Department toll-  
free at 1-888-936-4266, Monday through  
Friday, 6 a.m. until 6 p.m. Mountain Time, to  
order a free replacement decal. Apply the  
replacement decal in the location shown.  
Always hold the handlebar or the upper body  
arms when using the elliptical exerciser.  
10. Keep your back straight when using the ellip-  
tical exerciser; do not arch your back.  
WARNING:  
Before beginning this or any exercise program, consult your physician.  
This is especially important for persons over the age of 35 or persons with pre-existing health prob-  
lems. Read all instructions before using. ICON assumes no responsibility for personal injury or  
property damage sustained by or through the use of this product.  
3
Download from Www.Somanuals.com. All Manuals Search And Download.  
BEFORE YOU BEGIN  
Congratulations for selecting the new REEBOK® RL  
525 elliptical exerciser. The RL 525 elliptical exerciser  
is an incredibly smooth exerciser that moves your feet  
in a natural elliptical path, minimizing the impact on  
your knees and ankles. And the unique RL 525 fea-  
tures adjustable resistance and a state-of-the-art con-  
sole to help you get the most from your exercise.  
Welcome to a whole new world of natural, elliptical-  
motion exercise from REEBOK.  
tional questions, please call our Customer Service  
Department at 1-888-936-4266, Monday through  
Friday 8h00 until 18h30 eastern time (excluding holi-  
days).To help us assist you, please note the product  
model number and serial number before calling. The  
model number is RBCCEL79020. The serial number  
can be found on a decal attached to the elliptical  
exerciser (see the front cover of this manual for the  
location of the decal).  
For your benefit, read this manual carefully before  
you use the elliptical exerciser. If you have addi-  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
Bookrack  
Console  
Upper Body Arm  
Fan  
Handlebar with Pulse Sensor  
Water Bottle Holder*  
Upright  
FRONT  
Pedal Cushion  
Wheel  
Pedal  
Pedal Leg  
BACK  
RIGHT SIDE  
Leveling Foot  
*No water bottle is included  
4
Download from Www.Somanuals.com. All Manuals Search And Download.  
ASSEMBLY  
Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of  
the packing materials until assembly is completed.  
In addition to the included tools, assembly requires an adjustable wrench  
mallet  
and a rubber  
.
Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below  
each drawing refers to the key number of the part, from the PART LIST on page 25. The second number refers  
to the quantity used in assembly. Note: Some small parts may have been pre-assembled for shipping. If a  
part is not in the parts bag, check to see if it has been pre-assembled.  
M4 x 16mm  
Screw (82)—6  
M6 x 20mm Patch  
Screw (75)–4  
M6 Split  
Washer (72)–2  
Small M8  
Washer (71)–2  
M10 Nylon  
Locknut (85)–4  
M4 x 19mm  
Screw (92)–2  
M8 x 19mm Patch  
Screw (81)–4  
M4 x 25mm  
Screw (96)–2  
M10 Split  
Washer (103)–4  
M8 x 19mm Shoulder  
Screw (102)–2  
Wave Washer  
(101)–2  
Large M8  
Washer (70)–2  
Bolt Set (67)–2  
M8 x 25mm Patch  
Screw (73)–10  
M6 x 16mm Button  
Screw (93)–2  
1. Identify the Front Stabilizer (63), which has Wheels  
(27) attached to one side. Attach the Front Stabilizer  
to the front of the Frame (1) with four M8 x 25mm  
Patch Screws (73).  
1
73  
73  
73  
63  
1
27  
5
Download from Www.Somanuals.com. All Manuals Search And Download.  
2. Attach the Rear Stabilizer (24) to the rear of the  
Frame (1) with four M8 x 25mm Patch Screws (73).  
2
1
73  
73  
24  
3. Remove the four M10 Nylon Locknuts (85) from the  
welded bolts near the front of the Frame (1).  
3
85  
While a second person holds the Upright (2), con-  
nect the Upper Wire Harness (15) to the Lower Wire  
Harness (39).  
2
Be careful to  
avoid pinching  
and damaging the  
Wire Harnesses  
(15, 39) during  
this step.  
Align the holes in the bracket on the lower end of the  
Upright (2) with the welded bolts on the Frame (1).  
Lower the Upright, feeding the Upper Wire  
Harness (15) and the Lower Wire Harness (39) up  
into the Upright, until the welded bolts are fully  
inserted into the bracket. Be careful to avoid  
pinching and damaging the Wire Harnesses.  
Bracket  
15  
39  
Tighten the four M10 Nylon Locknuts (85) onto the  
welded bolts on the Frame (1).  
1
Welded  
Bolts  
4. Feed the Upper Wire Harness (15) up through the  
indicated hole in the Console Bracket (3). Attach the  
Console Bracket to the Upright (2) with four M8 x  
19mm Patch Screws (81). Be careful to avoid  
pinching and damaging the Upper Wire Harness.  
4
81  
3
Attach the Water Bottle Holder (13) to the Upright (2)  
with two M4 x 19mm Screws (92). Note: The water  
bottle holder is designed to be used with your own  
water bottle.  
Hole  
15  
2
13  
92  
6
Download from Www.Somanuals.com. All Manuals Search And Download.  
5. While another person holds the Handlebar (4) near  
the Upright (2), feed the Pulse Sensor Wire (14) into  
the Upright and out of the indicated hole in the  
Console Bracket (3). Attach the Handlebar to the  
Upright with two M6 x 16mm Button Screws (93)  
and two M6 Split Washers (72). Be careful to  
avoid pinching and damaging the Pulse Sensor  
Wire.  
5
3
93  
72  
Hole  
14  
2
4
6. Insert the Bookrack (7) into the slots in the Console  
(8). Attach the Bookrack to the Console with two M4  
x 25mm Screws (96). Be careful to avoid pinching  
and damaging the wires in the Console.  
6
7
8
96  
7. While another person holds the Console (8) near  
the Console Bracket (3), connect the Pulse Sensor  
Wire (14) and the Upper Wire Harness (15) to the  
corresponding wires on the Console.  
7
8
Insert all excess wiring down into the Upright  
(2). Attach the Console (8) to the Console Bracket  
(3) with four M4 x 16mm Screws (82). Be careful to  
avoid pinching and damaging the Pulse Sensor  
Wire (14) and the Upper Wire Harness (15).  
Console  
Wires  
82  
15  
14  
3
82  
2
7
Download from Www.Somanuals.com. All Manuals Search And Download.  
8. Insert the Pivot Axle (21) into the Upright (2), and  
center the Pivot Axle. Apply a small amount of the  
included grease to both ends of the Pivot Axle.  
8
2
Identify the Left Upper Body Arm (5), which is  
marked with a decal. Insert an Upright Bushing (20)  
into an Upright Spacer (19). Turn the Upright  
Spacer so that the semicircular cutout is at the top,  
and slide the Upright Spacer onto the post on the  
Left Upper Body Arm.  
5
21  
20  
19  
Grease  
17  
16  
71  
Slide the Left Upper Body Arm (5) onto the Pivot  
Axle (21). Attach a Pivot Spacer (17) to the Left  
Upper Body Arm with an M4 x 16mm Screw (82).  
Turn a Pivot Endcap (16) so that the rectangular  
cutout is at the bottom. Using a rubber mallet, tap  
the Pivot Endcap into the Pivot Spacer.  
Post  
6
73  
82  
Slide a Small M8 Washer (71) onto an M8 x 25mm  
Patch Screw (73), and tighten the Patch Screw into  
the Pivot Axle (21).  
Attach the Right Upper Body Arm (6) in the  
same way.  
9. Apply a small amount of grease to the axle on the  
left Crank Arm (40).  
9
Identify the Left Pedal Leg (28), which is marked  
with a decal. Slide the Left Pedal Leg onto the axle  
on the left Crank Arm (40). Slide a Large M8  
Washer (70) onto an M8 x 25mm Patch Screw (73),  
and tighten the Patch Screw into the axle.  
74  
Grease  
28  
Snap a Pedal Cushion (74) around the Left Pedal  
Leg (28) onto a Cushion Bracket (99). Make sure that  
the arrow on the Pedal Cushion is pointing to one of  
the numbers on the Left Pedal Leg and that the num-  
ber shows through the window in the Cushion  
Bracket.  
40  
99  
Window  
70  
73  
Assemble the Right Pedal Leg (not shown) in the  
same way.  
10. Identify the Left Pedal Arm (33), which is marked  
with a decal. Attach the Left Pedal (35) to the Left  
Pedal Arm with two M6 x 20mm Patch Screws (75)  
as shown.  
10  
75  
35  
33  
Attach the Right Pedal (not shown) to the Right  
Pedal Arm (not shown) in the same way.  
8
Download from Www.Somanuals.com. All Manuals Search And Download.  
11. Set the Left Pedal Arm (33) on the left Pedal Cushion  
(74), and hold the end of the Left Pedal Arm inside of  
the bracket on the Left Pedal Leg (28).  
11  
Hold a Plastic Pedal Arm Spacer (65) between the  
Left Pedal Leg (28) and the Left Pedal Arm (33).  
Insert the long part of a Bolt Set (67) through the Left  
Pedal Leg, the Plastic Pedal Arm Spacer, and the  
Left Pedal Arm.  
5
65  
32  
33  
Lift the Left Pedal Leg (28), and hold the lower end of  
the Left Upper Body Arm (5) inside of the bracket on  
the Left Pedal Arm (33). Insert the long part of the  
Bolt Set (67) through the Left Upper Body Arm. Hold  
another Plastic Pedal Arm Spacer (65) between the  
Left Pedal Arm and the Left Pedal Leg, and insert the  
long part of the Bolt Set through these parts. Tighten  
the short part of the Bolt Set into the long part.  
65  
67  
67  
28  
74  
Attach the Right Pedal Arm (32) in the same way.  
12. Make sure that all parts are properly tightened before you use the elliptical exerciser. Note: Some  
hardware may be left over after assembly is completed.  
HOW TO INSTALL THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR  
The elliptical exerciser is now fully assembled. If you purchase the optional chest pulse sensor (see  
page 21), follow the steps below to install the receiver included with the chest pulse sensor.  
1. Refer to assembly step 6 on page 7, and remove the  
1
7
two M4 x 25mm Screws (not shown) and the Bookrack  
(7).  
8
Next, look under the Console (8) and locate the three  
indicated screws (not shown). Remove the three  
screws. Do not remove the screws attaching the  
Console to the Console Bracket (not shown).  
Screws  
2. Carefully lift the top of the Console (8) as shown. Using  
the two small screws included with the chest pulse sen-  
sor, attach the receiver to the indicated plastic posts on  
the Console. Make sure that the receiver is turned  
exactly as shown. Connect the wire on the receiver to  
the indicated wire on the Console.  
2
8
Wire  
Screws  
Refer to step 1 above. Lower the top of the Console (8).  
Make sure that no wires are pinched. Reattach the  
top of the Console with the three screws removed in  
step 1. Refer to assembly step 6 on page 7, and reat-  
tach the Bookrack (7) with the two M4 x 25mm Screws  
(not shown). Note: The remaining wires included with  
the chest pulse sensor may be discarded.  
Receiver  
Posts  
9
Download from Www.Somanuals.com. All Manuals Search And Download.  
ELLIPTICAL EXERCISER OPERATION  
HOW TO EXERCISE ON THE ELLIPTICAL  
EXERCISER  
HOW TO ADJUST THE PEDAL CUSHIONS  
The feel of the  
pedals is affect-  
ed by the posi-  
tions of the  
pedal cushions.  
The farther back  
the pedal cush-  
ions are placed,  
the firmer the  
pedals will feel.  
To move the  
To mount the  
elliptical exer-  
ciser, hold the  
Pedal  
Arm  
Handlebar  
handlebar and  
step onto the  
pedal that is in  
the lowest posi-  
tion. Then, step  
onto the other  
pedal. Push the  
pedals until  
Pedals  
Pedal Cushion  
(under the pedal)  
pedal cushions,  
lift the pedal  
arms and slide  
the pedal cush-  
they begin to  
move with a  
continuous  
motion. Note:  
The pedal  
ions to the desired positions. Make sure that both  
pedal cushions are in the same position.  
disks can turn  
in either direc-  
tion. It is rec-  
ommended  
Pedal Disk  
HOW TO MOVE AND LEVEL THE ELLIPTICAL  
EXERCISER  
that you move the pedal disks in the direction  
shown by the arrow; however, for variety, you can  
turn the pedal disks in the opposite direction.  
Stand in front of  
the elliptical  
exerciser, hold  
the handlebar  
firmly, and tip  
the elliptical  
exerciser until it  
can be moved  
on the front  
To dismount the elliptical exerciser, wait until the ped-  
als come to a complete stop. Note: The elliptical  
exerciser does not have a free wheel; the pedals  
will continue to move until the flywheel stops.  
When the pedals are stationary, step off the highest  
pedal first. Then, step off the lowest pedal.  
Handlebar  
wheels.  
Carefully move  
the elliptical  
HOW TO USE THE UPPER BODY ARMS  
exerciser to the  
desired location  
and then lower  
it. Due to the  
weight of the  
elliptical exer-  
Wheel  
To add upper-  
Leveling  
Foot  
body exercise  
to your work-  
outs, push and  
pull the upper  
body arms as  
you exercise.  
Upper Body Arms  
ciser, use extreme caution when moving it.  
After the elliptical exerciser has been moved, make  
sure that the ends of both stabilizers are touching the  
floor. If the elliptical exerciser rocks slightly during use,  
turn one or both of the leveling feet under the front sta-  
bilizer until the rocking motion is eliminated.  
To exercise  
only your lower  
body, hold the  
handlebar as  
you exercise.  
10  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Note: If there is a sheet of clear plastic on  
the face of the console, remove the plastic.  
FEATURES OF THE CONSOLE  
sonal trainer in your home. Using the included audio  
cable, you can connect the elliptical exerciser to your  
home stereo, portable stereo, or computer and play  
special iFIT.com CD programs (CD’s are available sep-  
arately). IFIT.com CD programs automatically control  
the resistance of the pedals and prompt you to vary  
your pace as a personal trainer coaches you through  
every step of your workout. High-energy music pro-  
vides added motivation. Each CD features two pro-  
grams designed by certified personal trainers.  
The advanced console offers a selection of features  
designed to make your workouts more enjoyable and  
effective. When the manual mode of the console is  
selected, the resistance of the pedals can be changed  
with the touch of a button. As you exercise, the con-  
sole will provide continuous exercise feedback. You  
can even measure your heart rate using the handgrip  
pulse sensor. Note: See page 21 for information  
about an optional chest pulse sensor.  
In addition, you can connect the elliptical exerciser to  
your VCR and TV and play iFIT.com video programs  
(videocassettes are available separately). Video pro-  
grams offer the same benefits as iFIT.com CD pro-  
The console also offers six personal trainer programs.  
Each program automatically changes the resistance of  
the pedals and prompts you to increase or decrease  
your pace as it guides you through an effective workout. grams, and add scenic video for your enjoyment. To  
purchase iFIT.com CD’s and videocassettes, call  
In addition, the console features two heart rate pro-  
grams that automatically change the resistance of the  
pedals and prompt you to vary your pace to keep your  
heart rate near a target heart rate as you exercise.  
toll-free 1-888-936-4266.  
With the elliptical exerciser connected to your computer,  
you can also go to our Web site at www.iFIT.com and  
access programs directly from the internet. Explore  
www.iFIT.com for details.  
The console also features iFIT.com interactive technol-  
ogy. Having iFIT.com technology is like having a per-  
11  
Download from Www.Somanuals.com. All Manuals Search And Download.  
around the track will light, one at a time, until the  
entire track is lit. The track will then darken and a  
new lap will begin.  
HOW TO USE THE MANUAL MODE  
Begin pedaling to activate the console.  
1
The upper  
display—The  
upper display will  
show the elapsed  
time, the resistance  
level of the pedals,  
your pedaling  
speed, and your pedaling pace (measured in min-  
utes per mile). The display will change from one  
number to the next every few seconds, as shown  
by the indicators around the display. Note: When a  
program is selected, the display will show the time  
remaining in the program instead of the elapsed  
time.  
The elliptical exerciser requires no batteries  
or external power source. Power is supplied  
to the elliptical exerciser by a generator while  
you are pedaling. To activate the console, begin  
pedaling at a speed of about 3 miles per hour or  
faster. After a few seconds, the console displays  
will light. A tone will then sound and the console  
will be ready for use.  
Select the manual mode.  
2
3
When the power is  
turned on, the  
manual mode will  
be selected. If you  
have selected a  
program or the  
iFIT.com mode,  
select the manual  
mode by pressing  
the Program Select button repeatedly until a track  
appears in the matrix.  
If desired, you can  
select a single  
mode for continu-  
ous display. Press  
the left Mode button  
repeatedly until the  
desired mode indi-  
cator is lit; make sure that the Scan indicator is  
not lit.  
Begin pedaling and change the resistance of  
the pedals as desired.  
The lower  
display—The lower  
display will show  
the distance that  
you have pedaled  
and the approxi-  
As you pedal,  
change the resis-  
tance of the ped-  
als by pressing  
mate numbers of  
the Resistance  
calories and fat calories you have burned (see  
FAT BURNING on page 23). The display will  
change from one number to the next every few  
seconds, as shown by the indicators around the  
display. The display will also show your heart rate  
when you use the handgrip pulse sensor or the  
optional chest pulse sensor. Note: Each time the  
resistance of the pedals changes, the display will  
show the resistance level.  
buttons. There are  
ten resistance lev-  
els. Note: After the buttons are pressed, it will  
take a moment for the pedals to reach the select-  
ed resistance level. Make sure to continue ped-  
aling while changing the resistance.  
Monitor your progress with the matrix and the  
two displays.  
4
If desired, you can select a single mode for contin-  
uous display. Press the right Mode button repeat-  
edly until the desired mode indicator is lit; make  
sure that the Scan indicator is not lit.  
The matrix—  
When the manual  
mode is selected,  
the matrix will  
show a track rep-  
resenting 1/4 mile.  
As you exercise,  
the indicators  
12  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Note: The console  
When your pulse is  
can display speed  
detected, the Heart  
and distance in  
Rate indicator  
either miles or kilo-  
above the lower  
meters. To find  
display will light,  
which unit of mea-  
one or two dashes  
surement is select-  
(– –) will appear in  
ed, you must select the console’s user mode. Hold  
down the Program Select button for about three  
seconds. The letter “E” for English miles or the let-  
ter “M” for metric kilometers will appear in the  
upper display. To change the unit of measurement,  
press the + button.  
the lower display, and then your heart rate will be  
shown. For the most accurate heart rate reading,  
hold the contacts for at least 15 seconds.  
Note: If you continue to hold the pulse sensor, the  
lower display will show your heart rate for up to  
30 seconds. The display will then show your heart  
rate along with the other modes.  
While the user  
mode is selected,  
press the left Mode  
button. The upper  
display will then  
show the total  
If your heart rate is not shown, make sure that  
your hands are positioned as described. Avoid  
moving your hands excessively or squeezing the  
metal contacts too tightly. For optimal performance,  
periodically clean the metal contacts using a soft  
cloth; never use alcohol, abrasives, or chemicals.  
number of hours  
that the elliptical exerciser has been used. Press  
the left Mode button again. The upper display will  
then show the total number of miles pedaled. To  
exit the user mode, press the Program Select but-  
ton again.  
Turn on the fan if desired.  
6
7
To turn on the fan at low speed, press the Low  
button. To turn on the fan at high speed, press the  
High button. To turn off the fan, press the Off but-  
ton. Note: The fan will operate only while you  
are pedaling.  
Measure your heart rate if desired.  
5
You can measure your heart rate using either  
the handgrip pulse sensor or the optional  
chest pulse sensor. Note: If you hold the  
handgrip pulse sensor and wear the chest  
pulse sensor at the same time, the console  
may not display your heart rate accurately.  
When you are finished exercising, the console  
will automatically turn off.  
If the pedals are not moved for several seconds, a  
tone will sound, the console will pause, and the  
upper display will begin to flash.  
If there are  
thin sheets of  
plastic on the  
metal con-  
tacts on the  
handgrip  
pulse sensor,  
peel off the  
plastic. To  
If the pedals are not moved for up to one minute,  
the matrix and the displays will darken; however,  
the displays will not be reset. If the pedals are not  
moved for about five minutes, the console will  
turn off and the displays will be reset.  
Contacts  
measure your  
heart rate, hold the contacts; your palms must be  
resting on the contacts closest to you, and your  
fingers must be touching the opposite contacts.  
Avoid moving your hands.  
13  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Note: If all of the indicators in the Current Segment  
column are lit after the resistance settings have  
moved to the left, the resistance settings will move  
downward so that only the highest indicators  
appear in the matrix.  
HOW TO USE PERSONAL TRAINER PROGRAMS  
Begin pedaling to activate the console.  
1
See step 1 on page 12.  
The program will continue until the resistance set-  
ting for the last segment is shown in the Current  
Segment column of the matrix and no time  
remains in the program.  
Select one of the six personal trainer  
programs.  
2
When the power is  
turned on, the  
manual mode will  
be selected. To  
select a personal  
trainer program,  
press the Program  
Select button repeatedly until a “P 1,” “P 2,” “P 3,”  
“P 4,” “P 5,” or “P 6” appears in the lower display.  
Note: During the program, you can override the  
resistance setting for the current segment by  
pressing the Resistance buttons. However, when  
the next segment begins, the resistance will auto-  
matically change if a different resistance setting is  
programmed for the next segment. If you stop  
pedaling for several seconds, a tone will sound  
and the program will pause. To restart the pro-  
gram, simply resume pedaling.  
When a personal trainer program is selected, the  
matrix will show the first eight resistance settings  
of the program.  
Use the console’s pace function if desired.  
4
During personal trainer programs, the console  
can prompt you to increase or decrease your  
pace as it guides you through your workout.  
Press the Program Start button or begin  
pedaling to start the program.  
3
To use the pace  
function, press the  
left Mode button  
repeatedly until the  
Pace indicator is lit;  
make sure that the  
Each program is divided into several time seg-  
ments of different lengths. One resistance setting  
is programmed for each segment. (The same  
resistance setting may be programmed for two or  
more consecutive segments.)  
Scan indicator is  
not lit. Two horizon-  
tal bars will appear  
in the matrix. The  
upper bar repre-  
sents a target  
pace, and the  
lower bar represents your actual pace. During the  
program, the length of the upper bar will periodi-  
cally change. When the upper bar changes in  
length, adjust your pace so that both bars are the  
same length. Important: The pace settings of  
the program are intended only to provide a  
goal. Your actual pace may be slower than the  
pace settings, especially during the first few  
months of your exercise program. Make sure  
to pedal at a pace that is comfortable for you.  
The resistance  
setting for the first  
segment will be  
shown in the flash-  
ing Current  
Segment column  
of the matrix. The  
resistance settings  
for the next several  
Current Segment  
segments will be shown in the columns to the  
right.  
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash, a  
series of tones will sound, and all resistance set-  
tings will move one column to the left. The resis-  
tance setting for the second segment will then be  
shown in the flashing Current Segment column  
and the resistance of the pedals will automatically  
change to the resistance setting for the second  
segment.  
14  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Monitor your progress with the two displays.  
See step 4 on page 12.  
HOW TO USE HEART RATE PROGRAMS  
5
6
7
8
Each heart rate program helps you to keep your heart  
rate near a certain percentage of your maximum heart  
rate during your workout. Note: Your maximum heart  
rate is estimated by subtracting your age from 220.  
For example, if you are 30 years old, your maximum  
heart rate is 190 (220 – 30 = 190).  
Measure your heart rate if desired.  
See step 5 on page 13.  
Turn on the fan if desired.  
See step 6 on page 13.  
Heart rate program 1 is designed to keep your heart  
rate between 50% and 85% of your maximum heart  
rate while you exercise; heart rate program 2 is  
designed to keep your heart rate between 50% and  
80% of your maximum heart rate.  
When the program is finished, the console  
will automatically turn off.  
See step 7 on page 13.  
Follow the steps below to use a heart rate program.  
Begin pedaling to activate the console.  
1
See step 1 on page 12.  
Select one of the two heart rate programs.  
2
When the power is  
turned on, the man-  
ual mode will be  
selected. To select  
a heart rate pro-  
gram, press the  
Program Select  
button repeatedly until an “Hr 1” or “Hr 2” appears  
in the lower display.  
Enter your age.  
3
After a heart rate  
program is select-  
ed, the word “AGE”  
and the current  
age setting will  
flash in the lower  
display. You must  
enter your age to use a heart rate program. If  
you have already entered your age, press the  
Enter (Program Start) button and go to step 4. If  
you have not entered your age, press the + or –  
(Resistance) button repeatedly to enter your age,  
and then press the Enter button. Note: Once you  
have entered your age, it will be saved in memory.  
15  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Hold the handgrip pulse sensor or wear the  
optional chest pulse sensor.  
The upper bar in the matrix represents a target  
pace, and the lower bar represents your actual  
pace. When you hold the handgrip pulse sensor  
or wear the optional chest pulse sensor, the con-  
sole will compare your heart rate to the target  
heart rate for the current segment. If your heart  
rate is too far below or above the target heart  
rate, the upper bar will then change in length to  
prompt you to increase or decrease your pace.  
When the upper bar changes in length, adjust  
your pace so that both bars are the same length.  
Important: The target pace is intended only to  
provide a goal. Your actual pace may be slow-  
er than the target pace, especially during the  
first few months of your exercise program.  
Make sure to pedal at a pace that is comfort-  
able for you.  
4
5
To use a heart rate program, you must hold the  
handgrip pulse sensor or wear the optional chest  
pulse sensor. If you use the handgrip pulse sen-  
sor, it is not necessary to hold the handgrips con-  
tinuously during the program. However, you  
should hold the handgrips frequently for the pro-  
gram to operate properly. Each time you hold  
the handgrips, keep your hands on the metal  
contacts for at least 30 seconds. Note: When  
you are not holding the handgrips, the letters  
“PLS” will appear in the lower display instead of  
your heart rate.  
Press the Program Start button or begin  
pedaling to start the program.  
The program will continue until no time remains  
in the program.  
Each heart rate program is divided into several  
one-minute segments. One resistance setting  
and one target heart rate are programmed for  
each segment. (The same resistance setting  
and/or target heart rate may be programmed for  
consecutive segments.)  
Note: If you stop pedaling for several seconds, a  
tone will sound and the program will pause. To  
restart the program, simply resume pedaling.  
Monitor your progress with the two displays.  
6
During the program, the resistance of the pedals  
will periodically change to keep your heart rate  
near the target heart rate. Note: If the resistance  
is too high or too low, you can adjust the resis-  
tance by pressing the Resistance buttons.  
See step 4 on page 12. Note: During heart rate  
programs, the upper display will show only your  
current pace. If you select a different mode by  
pressing the left Mode button, the matrix will  
show only a graphic that represents your pulse.  
For heart rate programs to function properly, it is  
recommended that you leave the pace mode  
selected so that the two horizontal bars appear in  
the matrix.  
However, when the current segment is complet-  
ed, the resistance may automatically change.  
During the pro-  
gram, the two hor-  
izontal bars in the  
matrix will help  
you to keep your  
heart rate near the  
target heart rate.  
Note: If the hori-  
zontal bars do not  
appear in the  
Turn on the fan if desired.  
7
8
See step 6 on page 13.  
When the program is finished, the console  
will automatically turn off.  
matrix, press the  
left Mode button  
See step 7 on page 13.  
repeatedly until  
the Pace indicator is lit; make sure that the Scan  
indicator is not lit.  
16  
Download from Www.Somanuals.com. All Manuals Search And Download.  
HOW TO CONNECT YOUR PORTABLE STEREO  
HOW TO CONNECT YOUR CD PLAYER, VCR,  
OR COMPUTER  
Note: If your stereo has an RCA-type AUDIO OUT  
jack, see instruction A below. If your stereo has a  
1/8” LINE OUT jack, see instruction B. If your  
stereo has only a PHONES jack, see instruction C.  
To use iFIT.com CD’s, the elliptical exerciser must be  
connected to your portable CD player, portable stereo,  
home stereo, or computer with CD player. See pages  
17 and 18 for connecting instructions. To use iFIT.com  
videocassettes, the elliptical exerciser must be con-  
nected to your VCR. See page 19 for connecting  
instructions. To use iFIT.com programs directly from  
our Web site, the elliptical exerciser must be connect-  
ed to your home computer. See page 18 for connect-  
ing instructions.  
A. Plug one end of the audio cable into the jack  
beneath the console. Plug the other end of the cable  
into the adapter. Plug the adapter into an AUDIO  
OUT jack on your stereo.  
A, B  
AUDIO OUT  
HOW TO CONNECT YOUR PORTABLE CD PLAYER  
RIGHT  
LEFT  
Note: If your CD player has separate LINE OUT and  
PHONES jacks, see instruction A below. If your CD  
player has only one jack, see instruction B.  
Adapter  
Audio Cable  
A. Plug one end of the audio cable into the jack  
beneath the console. Plug the other end of the  
cable into the LINE OUT jack on your CD player.  
Plug your headphones into the PHONES jack.  
B. Plug one end of the audio cable into the jack  
beneath the console. Plug the other end of the  
cable into the LINE OUT jack on your stereo. Do  
not use the adapter.  
A
PHONES LINE OUT  
C. Plug one end of the audio cable into the jack  
beneath the console. Plug the other end of the  
cable into a 1/8” Y-adapter (available at electronics  
stores). Plug the Y-adapter into the PHONES jack  
on your stereo. Plug your headphones into the  
other side of the Y-adapter.  
LINE OUT  
PHONES  
Head-  
phones  
Audio  
Cable  
C
B. Plug one end of the audio cable into the jack  
beneath the console. Plug the other end of the  
cable into a 1/8” Y-adapter (available at electronics  
stores). Plug the Y-adapter into the PHONES jack  
on your CD player. Plug your headphones into the  
other side of the Y-adapter.  
PHONES  
1/8”  
Y-adapter  
Audio  
Cable  
B
PHONES  
Headphones  
PHONES  
1/8”  
Y-adapter  
Audio  
Cable  
Headphones  
17  
Download from Www.Somanuals.com. All Manuals Search And Download.  
HOW TO CONNECT YOUR HOME STEREO  
HOW TO CONNECT YOUR COMPUTER  
Note: If your stereo has an unused LINE OUT jack,  
see instruction A below. If the LINE OUT jack is  
being used, see instruction B.  
Note: If your computer has a 1/8” LINE OUT jack,  
see instruction A. If your computer has only a  
PHONES jack, see instruction B.  
A. Plug one end of the audio cable into the jack  
beneath the console. Plug the other end of the  
cable into the adapter. Plug the adapter into the  
LINE OUT jack on your stereo.  
A. Plug one end of the audio cable into the jack  
beneath the console. Plug the other end of the  
cable into the LINE OUT jack on your computer.  
A
A
LINE OUT  
CD  
VCR  
Amp  
LINE OUT  
Audio  
Cable  
LINE OUT  
Audio  
Cable  
Adapter  
B. Plug one end of the audio cable into the jack  
beneath the console. Plug the other end of the  
cable into a 1/8” Y-adapter (available at electronics  
stores). Plug the Y-adapter into the PHONES jack  
on your computer. Plug your headphones or speak-  
ers into the other side of the Y-adapter.  
B. Plug one end of the audio cable into the jack  
beneath the console. Plug the other end of the  
cable into the adapter. Plug the adapter into an  
RCA Y-adapter (available at electronics stores).  
Next, remove the wire that is currently plugged into  
the LINE OUT jack on your stereo and plug the  
wire into the unused side of the Y-adapter. Plug the  
Y-adapter into the LINE OUT jack on your stereo.  
B
PHONES  
B
CD  
1/8”  
Audio  
Y-adapter  
Cable  
VCR  
Amp  
LINE OUT  
Headphones/Speakers  
RCA  
Y-adapter  
Audio  
Cable  
Adapter  
Wire removed from  
LINE OUT jack  
18  
Download from Www.Somanuals.com. All Manuals Search And Download.  
HOW TO CONNECT YOUR VCR  
B. Plug one end of the audio cable into the jack  
beneath the console. Plug the other end of the  
cable into the adapter. Plug the adapter into an  
RCA Y-adapter (available at electronics stores).  
Next, remove the wire that is currently plugged into  
the AUDIO OUT jack on your VCR and plug the  
wire into the unused side of the Y-adapter. Plug the  
Y-adapter into the AUDIO OUT jack on your VCR.  
Note: If your VCR has an unused AUDIO OUT jack,  
see instruction A below. If the AUDIO OUT jack is  
being used, see instruction B. If you have a TV  
with a built-in VCR, see instruction B. If your VCR  
is connected to your home stereo, see HOW TO  
CONNECT YOUR HOME STEREO on page 18.  
A. Plug one end of the audio cable into the jack  
beneath the console. Plug the other end of the  
cable into the adapter. Plug the adapter into the  
AUDIO OUT jack on your VCR.  
B
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
OUT  
A
RCA Y-adapter  
Adapter  
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
OUT  
AUDIO OUT  
Audio Cable  
RIGHT  
LEFT  
Wire removed from  
AUDIO OUT jack  
Adapter  
Audio Cable  
19  
Download from Www.Somanuals.com. All Manuals Search And Download.  
your workout. Simply follow your personal trainer’s  
instructions.  
HOW TO USE IFIT.COM CD AND VIDEO  
PROGRAMS  
The program will function in almost the same way  
as a personal trainer program (see steps 3 and 4  
on page 14). However, an electronic “chirping”  
sound will alert you when the resistance of the  
pedals and/or the target pace is about to change.  
To use iFIT.com CD’s or videocassettes, the elliptical  
exerciser must be connected to your portable CD play-  
er, portable stereo, home stereo, computer with CD  
player, or VCR. See HOW TO CONNECT YOUR CD  
PLAYER, VCR, OR COMPUTER on page 17. To pur-  
chase iFIT.com CD’s and videocassettes, call toll-  
free 1-800-735-0768.  
Note: If the resistance of the pedals and/or the  
target pace does not change when a “chirp” is  
heard:  
Follow the steps below to use an iFIT.com CD or  
video program.  
• Make sure that the indicator above the  
iFIT.com button is lit.  
• Adjust the volume of your CD player or VCR.  
If the volume is too high or too low, the con-  
sole may not detect the program signals.  
Begin pedaling to activate the console.  
1
See step 1 on page 12.  
• Make sure that the audio cable is properly  
connected and that it is fully plugged in.  
Select the iFIT.com mode.  
2
When the console  
is turned on, the  
manual mode will  
be selected. To  
select the  
iFIT.com mode,  
press the iFIT.com  
button. The indicator above the button will light.  
Monitor your progress with the two displays.  
See step 4 on page 12.  
5
6
7
8
Measure your heart rate if desired.  
See step 5 on page 13.  
Turn on the fan if desired.  
See step 6 on page 13.  
Insert the iFIT.com CD or videocassette.  
3
If you are using an iFIT.com CD, insert the CD  
into your CD player. If you are using an iFIT.com  
videocassette, insert the videocassette into your  
VCR.  
When the program is finished, the console will  
automatically turn off.  
See step 7 on page 13.  
Press the play button on your CD player or  
4
VCR.  
A moment after the play button is pressed, your  
personal trainer will begin guiding you through  
20  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Return to the elliptical exerciser and begin  
pedaling.  
HOW TO USE PROGRAMS DIRECTLY FROM  
OUR WEB SITE  
7
When the on-screen countdown ends, the pro-  
gram will begin. The program will function in  
almost the same way as a personal trainer pro-  
gram (see steps 3 and 4 on page 14). However,  
an electronic “chirping” sound will alert you when  
the resistance of the pedals and/or the target pace  
is about to change.  
Our Web site at www.iFIT.com allows you to play  
iFIT.com audio and video programs directly from the  
internet. To use programs from our Web site, the ellip-  
tical exerciser must be connected to your home com-  
puter. See HOW TO CONNECT YOUR COMPUTER  
on page 18. In addition, you must have an internet  
connection and an internet service provider. A list of  
specific system requirements is found on our Web  
site.  
Monitor your progress with the two displays.  
See step 4 on page 12.  
8
9
Follow the steps below to use a program from our  
Web site.  
Measure your heart rate if desired.  
See step 5 on page 13.  
Begin pedaling to activate the console.  
1
10 Turn on the fan if desired.  
See step 1 on page 12.  
See step 6 on page 13.  
Select the iFIT.com mode.  
2
When you are finished exercising, the console  
will automatically turn off.  
When the con-  
11  
sole is turned on,  
the manual mode  
will be selected.  
See step 7 on page 13.  
To select the  
iFIT.com mode,  
press the  
THE OPTIONAL CHEST PULSE SENSOR  
iFIT.com button. The indicator above the button  
will light.  
The optional chest pulse sensor provides hands-free  
operation and continuously monitors your heart rate  
during your workouts. To purchase the optional  
chest pulse sensor, call 1-888-936-4266.  
Go to your computer and start an internet  
connection.  
3
Start your Web browser, if necessary, and go  
to our Web site at www.iFIT.com.  
4
Follow the desired links on our Web site to  
select a program.  
5
Read and follow the on-line instructions for using  
a program.  
Follow the on-line instructions to start the  
program.  
6
When you start the program, an on-screen count-  
down will begin.  
21  
Download from Www.Somanuals.com. All Manuals Search And Download.  
MAINTENANCE AND TROUBLESHOOTING  
Inspect and properly tighten all parts of the elliptical  
exerciser regularly. The elliptical exerciser can be  
cleaned with a soft, damp cloth. To prevent damage to  
the console, keep liquids away from the console and  
keep the console out of direct sunlight.  
HOW TO LEVEL THE ELLIPTICAL EXERCISER  
If the elliptical exer-  
ciser does not sit  
flat on the floor,  
Leveling  
Pads  
turn one or both of  
the leveling pads  
until the elliptical  
exerciser is level.  
TIGHTENING THE PEDALS  
For best performance, regularly tighten both pedals.  
CONSOLE TROUBLESHOOTING  
If the console displays flicker or darken, increase your  
pedaling pace. If the console does not display your  
heart rate when you use the handgrip pulse sensor,  
refer to step 5 on page 13.  
22  
Download from Www.Somanuals.com. All Manuals Search And Download.  
EXERCISE GUIDELINES  
Fat Burning  
WARNING:  
To burn fat effectively, you must exercise at a relative-  
ly low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for ener-  
gy. Only after the first few minutes of exercise does  
your body begin to use stored fat calories for energy. If  
your goal is to burn fat, adjust the intensity of your  
exercise until your heart rate is near the lowest num-  
ber or the middle number in your training zone as you  
exercise.  
• Before beginning this or any exercise pro-  
gram, consult your physician. This is espe-  
cially important for individuals over the  
age of 35 or individuals withpre-existing  
health problems.  
• The pulse sensor is not a medical device.  
Various factors may affect the accuracy of  
heart rate readings. The pulse sensor is  
intended only as an exercise aid in deter-  
mining heart rate trends in general.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the intensity of your exercise until your heart  
rate is near the highest number in your training zone.  
The following guidelines will help you to plan your  
exercise program. Remember that proper nutrition and  
adequate rest are essential for successful results.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning, maximum fat burn-  
ing, and cardiovascular (aerobic) exercise.  
WORKOUT GUIDELINES  
Each workout should include the following three parts:  
A warm-up, consisting of 5 to 10 minutes of stretching  
and light exercise. A proper warm-up increases your  
body temperature, heart rate, and circulation in prepa-  
ration for exercise.  
Training zone exercise, consisting of 20 to 30 min-  
utes of exercising with your heart rate in your training  
zone. (During the first few weeks of your exercise pro-  
gram, do not keep your heart rate in your training  
zone for longer than 20 minutes.)  
A cool-down, with 5 to 10 minutes of stretching. This  
will increase the flexibility of your muscles and will  
help to prevent post-exercise problems.  
To find the proper heart rate for you, first find your age  
at the bottom of the chart (ages are rounded off to the  
nearest ten years). Next, find the three numbers above  
your age; the three numbers are your “training zone.”  
The lowest number is the recommended heart rate for  
fat burning; the middle number is the recommended  
heart rate for maximum fat burning; and the highest  
number is the heart rate for aerobic exercise.  
EXERCISE FREQUENCY  
To maintain or improve your condition, plan three work-  
outs each week, with at least one day of rest between  
workouts. After a few months of regular exercise, you  
may complete up to five workouts each week, if  
desired. The key to success is make exercise a regu-  
lar and enjoyable part of your everyday life.  
23  
Download from Www.Somanuals.com. All Manuals Search And Download.  
SUGGESTED STRETCHES  
The correct form for several basic stretches is shown below. Move slowly as you stretch—never bounce.  
1. Toe Touch Stretch  
1
Stand with your knees bent slightly and slowly bend forward from your  
hips. Allow your back and shoulders to relax as you reach down  
toward your toes as far as possible. Hold for 15 counts, then relax.  
Repeat 3 times. Stretches: Hamstrings, back of knees and back.  
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot toward  
you and rest it against the inner thigh of your extended leg. Reach  
toward your toes as far as possible. Hold for 15 counts, then relax.  
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and  
groin.  
2
3. Calf/Achilles Stretch  
With one leg in front of the other, reach forward and place your hands  
against a wall. Keep your back leg straight and your back foot flat on  
the floor. Bend your front leg, lean forward and move your hips toward  
the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg.  
To cause further stretching of the achilles tendons, bend your back leg  
as well. Stretches: Calves, achilles tendons and ankles.  
3
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and grasp one  
foot with your other hand. Bring your heel as close to your buttocks as  
possible. Hold for 15 counts, then relax. Repeat 3 times for each leg.  
Stretches: Quadriceps and hip muscles.  
5. Inner Thigh Stretch  
5
Sit with the soles of your feet together and your knees outward. Pull  
your feet toward your groin area as far as possible. Hold for 15  
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip  
muscles.  
24  
Download from Www.Somanuals.com. All Manuals Search And Download.  
PART LIST—MODEL NO. RBCCEL79020  
R0804A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
1
1
1
1
1
1
1
1
2
1
1
2
1
1
1
2
2
6
2
2
1
2
4
1
4
4
2
1
4
4
2
1
1
1
1
1
1
2
1
2
1
1
2
1
1
1
1
1
1
1
2
1
Frame  
Upright  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
100  
#
1
1
2
2
1
1
1
1
1
2
1
1
4
4
2
2
3
2
5
2
12  
2
4
2
1
4
2
2
4
28  
3
4
7
3
4
1
4
4
1
2
2
1
4
2
2
1
2
2
4
1
1
“C” Magnet  
Magnet Bracket  
Eyebolt  
Adjustment Bracket  
Belt  
Reed Switch Bracket  
Reed Switch Clamp  
Reed Switch/Wire  
Generator Axle  
Bumper  
Front Stabilizer  
Idler Bolt  
Plastic Pedal Arm Spacer  
Stand-off  
Console Bracket  
Handlebar  
Left Upper Body Arm  
Right Upper Body Arm  
Bookrack  
Console  
Pedal Disk  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
52  
Left Side Shield  
Right Side Shield  
Foam Grip  
Water Bottle Holder  
Hand Pulse Sensor/Wire  
Upper Wire Harness  
Pivot Endcap  
Pivot Spacer  
Pivot Bushing  
Upright Spacer  
Upright Bushing  
Pivot Axle  
Upper Body Endcap  
Upper Body Bushing  
Rear Stabilizer  
Stabilizer Endcap  
Foot  
Bolt Set  
Flange Bolt  
5/16” x 13mm Screw  
Large M8 Washer  
Small M8 Washer  
M6 Split Washer  
M8 x 25mm Patch Screw  
Pedal Cushion  
M6 x 20mm Patch Screw  
M6 x 16mm Bolt  
Spring  
M5 x 16mm Bolt  
M10 x 56mm Bolt  
M8 Nylon Locknut  
M8 x 19mm Patch Screw  
M4 x 16mm Screw  
M6 Nut  
M6 Nylon Locknut  
M10 Nylon Locknut  
M8 Nylon Jam Nut  
M5 x 16mm Screw  
Right Pedal Leg  
M5 Washer  
M5 Nylon Locknut  
M6 x 38mm Bolt  
M4 x 19mm Screw  
M6 x 16mm Button Screw  
M4 x 63mm Screw  
M5 x 25mm Screw  
M4 x 25mm Screw  
M6 x 14mm Bolt  
Magnet Spring Bracket  
Cushion Bracket  
Selector Plate  
Wheel  
Left Pedal Leg  
Pedal Leg Bushing  
Pedal Arm Endcap  
Pedal Leg Endcap  
Right Pedal Arm  
Left Pedal Arm  
Right Pedal  
Left Pedal  
Idler Arm  
“J” Bolt  
Frame Endcap  
Lower Wire Harness  
Crank Arm  
Pulley/Crank  
Crank Washer  
Crank Bearing  
Crank Spacer  
Control Board  
Generator  
Resistance Motor  
Resistance Cable  
Flywheel  
Allen Wrench  
Grease  
User’s Manual  
Magnet  
Flywheel Bearing  
Flywheel Axle  
#
#
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover  
of this manual for information about ordering replacement parts.  
25  
Download from Www.Somanuals.com. All Manuals Search And Download.  
EXPLODED DRAWING—MODEL NO. RBCCEL79020  
R0804A  
26  
Download from Www.Somanuals.com. All Manuals Search And Download.  
27  
Download from Www.Somanuals.com. All Manuals Search And Download.  
ORDERING REPLACEMENT PARTS  
To order replacement parts, call our Customer Service Department toll-free at 1-888-936-4266, Monday through  
Friday, 8h00 until 18h30 Eastern Time (excluding holidays). When ordering parts, please be prepared to give the  
following information:  
• The MODEL NUMBER of the product (RBCCEL79020)  
• The NAME of the product (REEBOK® RL 525 elliptical exerciser)  
• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 25)  
LIMITED WARRANTY  
ICON OF CANADA, INC., (ICON), warrants this product to be free from defects in workmanship and mate-  
rial, under normal use and service conditions, for a period of one (1) year from the date of purchase. This  
warranty extends only to the original purchaser. ICON’s obligation under this warranty is limited to replac-  
ing or repairing, at ICON’s option, the product through one of its authorized service centers. All repairs for  
which warranty claims are made must be pre-authorized by ICON. This warranty does not extend to any  
product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or  
abnormal usage or repairs not provided by an ICON authorized service center, to products used for com-  
mercial or rental purposes, or to products used as store display models. No other warranty beyond that  
specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connec-  
tion with the use or performance of the product or damages with respect to any economic loss, loss of prop-  
erty, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other conse-  
quential damages of whatsoever nature. Some provinces do not allow the exclusion or limitation of inci-  
dental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth  
herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly, the  
above limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from province to  
province.  
ICON OF CANADA, INC., 900 de l’Industrie, St. Jerôme, QC J7Y 4B8  
Part No. 215227 R0804A  
Printed in China © 2004 ICON IP, Inc.  
Download from Www.Somanuals.com. All Manuals Search And Download.  

Quadra Fire Stove MTVERNON AE CSB User Guide
Radio Shack Speaker 40 1440 User Guide
Radio Shack Telephone ET 501 User Guide
Reliable Sewing Machine MSK 146B User Guide
Ricoh Printer AP400 User Guide
Ricoh Printer SP 3400N User Guide
Rival Waffle Iron WC800 WT User Guide
Roland Musical Instrument GK KIT GT3 User Guide
Samsung Telephone SCH i760 User Guide
Sanyo Flat Panel Television LCD 42XR9DA User Guide