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		 Model No. RBBE14210   
					Serial No.   
					USER’S MANUAL   
					Write the serial number in the   
					space above for reference.   
					Serial Number Decal   
					QUESTIONS?   
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					missing parts, we will guarantee   
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					Read all precautions and instruc-   
					tions in this manual before using   
					this equipment. Save this manual   
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				IMPORTANT PRECAUTIONS   
					WARNING:   
					To reduce the risk of serious injury, read the following important precautions   
					before using the weight bench.   
					1. Read all instructions in this manual before   
					using the weight bench. Use the weight   
					bench only as described in this manual.   
					11. When you place weight on the weight rests,   
					make sure that you place at least ten pounds   
					on the leg lever to balance the weight bench.   
					2. The weight bench is intended for home use   
					only. Do not use the weight bench in any   
					commercial, rental, or institutional setting.   
					12. When you are using the leg lever, place a   
					barbell with the same amount of weight on   
					the weight rests to balance the bench.   
					3. It is the responsibility of the owner to ensure   
					that all users of the weight bench are ade-   
					quately informed of all precautions.   
					13. When adjusting the position of the backrest,   
					make sure that the backrest adjustment knob   
					is fully inserted through the backrest bracket.   
					4. Use the weight bench only on a level surface. 14. Do not sit on the top end of the backrest; this   
					Cover the floor beneath the weight bench to   
					protect the floor.   
					will cause the weight bench to tip.   
					15. Make sure that the large adjustment knobs   
					are inserted completely and tightened into   
					the uprights before you begin any exercise.   
					5. Make sure all parts are properly tightened   
					each time you use the weight bench. Replace   
					any worn parts immediately.   
					16. Always set both weight rests and both   
					weight spotters at the same height.   
					6. Keep children under the age of 12 and pets   
					away from the weight bench at all times.   
					17. The weight bench is designed to support a   
					maximum of 560 pounds, including the user,   
					a barbell, and weights. Do not place more   
					than 310 pounds, including a barbell and   
					weights, on the weight rests. Do not place   
					more than 150 pounds on the leg lever.   
					7. Always wear athletic shoes for foot protec-   
					tion while exercising.   
					8. Keep hands and feet away from moving parts.   
					9. Always keep an equal amount of weight on   
					each end of your barbell when you are using   
					it. When adding or removing weights, always   
					keep some weight on both ends of the bar-   
					bell to prevent the barbell from tipping. Note:   
					The weight bench does not include a barbell   
					or weights.   
					18. Always exercise with a partner. When you   
					are performing bench press exercises, your   
					partner should stand behind you to catch the   
					barbell if you cannot complete a repetition.   
					19. If you feel pain or dizziness while exercising,   
					stop immediately and begin cooling down.   
					10. Do not use a barbell that is longer than six   
					feet with the weight bench.   
					WARNING:   
					Before beginning this or any exercise program, consult your physician. This   
					is especially important for persons over the age of 35 or persons with pre-existing health problems.   
					Read all instructions before using. ICON assumes no responsibility for personal injury or property   
					damage sustained by or through the use of this product.   
					3 
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				BEFORE YOU BEGIN   
					Thank you for selecting the versatile REEBOK®   
					RST250 weight bench. The REEBOK® RST250 is   
					designed to help you develop every major muscle   
					group of the body. Whether your goal is a shapely fig-   
					ure, dramatic increase in muscle size and strength, or   
					a healthier cardiovascular system, the RST250 will   
					help you achieve the specific results you want.   
					toll-free at 1-800-999-3756, Monday through Friday, 6   
					a.m. until 6 p.m. Mountain Time (excluding holidays).   
					To help us assist you, please note the product model   
					number and serial number before calling. The model   
					number is RBBE14210. The serial number can be   
					found on a decal attached to the weight bench (see   
					the front cover of this manual).   
					For your benefit, read this manual carefully before   
					using the weight bench. If you have additional ques-   
					tions, please call our Customer Service Department   
					Before reading further, please review the drawing   
					below and familiarize yourself with the parts that are   
					labeled.   
					Weight Rests   
					Upright   
					Adjustment   
					Knob   
					Backrest   
					Seat   
					Weight   
					Spotter   
					Leg Lever   
					Weight Tube   
					Backrest Bracket   
					4 
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				PART IDENTIFICATION CHART   
					Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-   
					ing is the key number of the part, from the PART LIST on page 14 of this manual. Note: Some small parts may   
					have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.   
					M6 x 50mm Bolt (39)   
					M10 Nylon Locknut (35)   
					M10 Washer (27)   
					M8 x 55mm Carriage Bolt (40)   
					M10 x 65mm Bolt (36)   
					M10 x 78mm Bolt (28)   
					M8 Nylon Locknut (42)   
					M6 Washer (19)   
					M6 x 16mm Bolt (31)   
					M10 x 95mm Bolt (34)   
					M10 x 100mm Bolt (38)   
					M10 x 140mm Bolt (37)   
					12.5mm Spacer (33)   
					5 
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				ASSEMBLY   
					• Place all parts in a cleared area and remove the   
					packing materials. Do not dispose of the packing   
					materials until assembly is completed.   
					Make Things Easier for Yourself   
					This manual is designed to ensure that the   
					weight bench can be assembled successfully   
					by anyone. Most people find that by setting   
					aside plenty of time, assembly will go smoothly.   
					The following tools (not included) are required   
					for assembly:   
					• Two adjustable wrenches   
					• One rubber mallet   
					Before beginning assembly, carefully read the   
					following information and instructions:   
					• One standard screwdriver   
					• Assembly requires two people.   
					• One Phillips screwdriver   
					• For help identifying small parts, use the PART   
					IDENTIFICATION CHART on page 5.   
					• Lubricant, such as grease or petroleum jelly,   
					and soapy water.   
					• Tighten all parts as you assemble them, unless   
					instructed to do otherwise.   
					Assembly will be more convenient if you have a   
					socket set, a set of open-end or closed-end   
					wrenches, or a set of ratchet wrenches.   
					• As you assemble the weight bench, make sure all   
					parts are oriented as shown in the drawings.   
					1. Before assembling the weight bench, be sure   
					that you have read and understand the infor-   
					mation in the box above.   
					1 
					Press two 75mm x 50mm Inner Caps (20) into the   
					lower end of each Upright (4).   
					Orient the Uprights (4) with the adjustment holes   
					on the outside.   
					Adjustment   
					Holes   
					4 
					Position the Crossbar (3) between the two   
					Uprights (4). Note: Make sure the warning   
					decal on the Crossbar is in the position   
					shown. Attach the Crossbar to each Upright with   
					four M10 x 95mm Bolts (34), two Support Plates   
					(21), and four M10 Nylon Locknuts (35). Do not   
					tighten the Nylon Locknuts yet.   
					Decal   
					3 
					35   
					21   
					35   
					20   
					21   
					34   
					34   
					20   
					6 
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				2. Attach the Frame (1) to the Crossbar (3) with two   
					M10 x 95mm Bolts (34) and two M10 Nylon   
					Locknuts (35). Do not tighten the Nylon   
					Locknuts yet.   
					2 
					35   
					Press two 8mm Bushings (32) into the indicated   
					locations on the Frame (1).   
					34   
					3 
					32   
					20   
					Press a 75mm x 50mm Inner Cap (20) into the   
					Frame (1).   
					1 
					32   
					3. Press two 50mm Square Inner Caps (22) into the   
					Front Stabilizer (2).   
					3 
					1 
					35   
					Attach the Front Stabilizer (2) to the Frame (1)   
					with two M10 x 65mm Bolts (36), two M10   
					Washers (27), and two M10 Nylon Locknuts (35).   
					2 
					Tighten the M10 Nylon Locknuts (35) used in   
					steps 1–3.   
					22   
					27   
					36   
					22   
					4. Press four 20mm x 40mm Inner Caps (43) into   
					the Backrest Frames (10). Orient the Backrest   
					Frames as shown. Note: The indents in the   
					Backrest Frames must be on top.   
					4 
					8 
					Attach the Backrest Bracket (9) to the Backrest   
					Frames (10) with four M8 x 55mm Carriage Bolts   
					(40) and four M8 Nylon Locknuts (42). Do not   
					tighten the Nylon Locknuts yet.   
					40   
					43   
					Indent   
					10   
					19   
					Attach the Backrest (8) to the Backrest Frames   
					(10) with four M6 x 50mm Bolts (39) and four M6   
					Washers (19). Do not tighten the Bolts yet. The   
					Backrest must be oriented as shown.   
					39   
					42   
					43   
					19   
					39   
					9 
					42   
					5. Screw the Backrest Adjustment Knob (30) into the   
					Frame (1). Pull the Knob out as far as it will go   
					and lower the Backrest Bracket (9) between the   
					two tubes on the Bench Frame. Snap the Knob   
					into an adjustment hole in the Backrest Bracket.   
					5 
					8 
					30   
					35   
					Lubricate an M10 x 140mm Bolt (37). Attach the   
					indicated holes in the Backrest Frames (10) and   
					the two Plastic Plates (26) to the Bench Frame   
					(1) with the Bolt, two M10 Washers (27), and an   
					M10 Nylon Locknut (35). Note: The warning   
					decals on the Plastic Plates must face away   
					from the bench. Do not overtighten the M10   
					Nylon Locknut; the Backrest (8) must be able   
					to pivot easily.   
					27   
					26   
					10   
					Hole   
					27   
					1 
					9 
					Decal 26   
					37   
					Lubricate   
					Adjustment   
					Hole   
					7 
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				6. Press the 40mm x 50mm Inner Cap (41) into the   
					Seat Frame (6). Press six 8mm Bushings (32)   
					into the Seat Frame and the Backrest Frames (10).   
					6 
					41   
					33   
					33   
					32   
					Attach the Seat Bracket (14) to the Seat Frame   
					(6) with an M10 x 78mm Bolt (28) and an M10   
					Nylon Locknut (35).   
					35   
					6 
					32   
					28   
					10   
					Attach the Seat Bracket (14) to the Frame (1) with   
					an M10 x 100mm Bolt (38) and an M10 Nylon   
					Locknut (35).   
					37   
					35   
					32   
					14   
					26   
					38   
					Lubricate an M10 x 140mm Bolt (37). Attach the   
					bottom holes in both the Backrest Frames (10)   
					and the two Plastic Plates (26) to the Seat Frame   
					(6) with the Bolt, two 12.5mm Spacers (33), and   
					an M10 Nylon Locknut (35). Do not overtighten   
					the M10 Nylon Locknut; the Backrest (8) must   
					be able to pivot easily.   
					Lubricate   
					1 
					7 
					6 
					32   
					Tighten the M8 Nylon Locknuts (42) and the   
					M6 x 50mm Bolts (39) used in step 4.   
					13   
					7. Press two 8mm Bushings (32) into the Leg Lever   
					Bracket (13).   
					29   
					Attach the Leg Lever Bracket (13) to the Seat   
					Frame (6) with the Small Adjustment Knob (29).   
					8. Press three 50mm Square Inner Caps (22) into   
					the Leg Lever (15). Press a 50mm Round Inner   
					Cap (5) into the weight tube.   
					8 
					35   
					13   
					22   
					15   
					Lubricate an M10 x 78mm Bolt (28). Attach the   
					Leg Lever (15) to the Leg Lever Bracket (13) with   
					the Bolt and an M10 Nylon Locknut (35). Do not   
					overtighten the Nylon Locknut; the Leg Lever   
					must pivot freely.   
					22   
					28   
					5 
					22   
					Weight Tube   
					9. Press four 19mm Round Inner Caps (24) into the   
					ends of the two Pad Tubes (25).   
					9 
					23   
					15   
					24   
					Insert the Pad Tubes (25) into the holes in the   
					Leg Lever (15). Slide two Foam Pads (23) onto   
					each Pad Tube.   
					23   
					23   
					24   
					25   
					23   
					8 
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				10. Attach the Seat (7) to the bracket on the Seat   
					Frame (6) using two M6 x 16mm Bolts (31). Attach   
					the other end of the Seat to the Seat Frame with   
					an M6 Washer (19) and an M6 x 50mm Bolt (39).   
					10   
					7 
					6 
					31   
					19   
					39   
					11. Press Square Bushings (16) into the top and bot-   
					tom of the Left Weight Rest (12) and the Left   
					Weight Spotter (11). Screw a Large Adjustment   
					Knob (18) into the Weight Rest and the Weight   
					Spotter.   
					11   
					16   
					12   
					Pull the Large Adjustment Knob (18) in the Left   
					Weight Spotter (11) out as far as it will go. Slide   
					the Weight Spotter over the left Upright (4). Snap   
					the Knob into one of the lower adjustment holes in   
					the Upright. Turn the Knob clockwise until it is   
					tight. Attach the Left Weight Rest (12) to the   
					Upright in the same manner. Press an Upright   
					Cap (17) into the top of the Upright.   
					18   
					16   
					11   
					18   
					Repeat this step with the right Upright (not   
					shown).   
					16   
					17   
					Note: Make sure that both Weight Rests (12,   
					44) and both Weight Spotters (11, 45) are set   
					at the same height.   
					4 
					12. Make sure that all parts are properly tightened   
					before you use the weight bench. The use of   
					all remaining parts will be explained in ADJUST-   
					MENTS on page 10.   
					Adjustment Hole   
					9 
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				ADJUSTMENTS   
					The weight bench is designed to be used with your own weight set (not included). The steps below explain how   
					the weight bench can be adjusted. See EXERCISE GUIDELINES on page 11 for important exercise information   
					and refer to the accompanying exercise guide to see the correct form for several exercises.   
					Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediate-   
					ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.   
					ADJUSTING THE BACKREST   
					8 
					The Backrest (8) can be used in eight different posi-   
					tions. To adjust the Backrest, hold the Backrest up   
					and pull the Backrest Adjustment Knob (30) out as far   
					as it will go. Move the Backrest to the desired posi-   
					tion and insert the Knob into an adjustment hole in   
					the Backrest Bracket (9).   
					15   
					30   
					WARNING:   
					When adjusting the   
					9 
					position of the Backrest (8), first remove all   
					weight from the Leg Lever (15). Make sure that   
					the Backrest Adjustment Knob (30) is fully   
					inserted through the Backrest Bracket (9).   
					Adjustment Hole   
					ADJUSTING THE WEIGHT REST AND WEIGHT   
					SPOTTER   
					4 
					Before beginning an exercise, move the Weight   
					Rests (12, 44 [not shown]) and the Weight Spotters   
					(11, 45 [not shown]) to sets of holes in the Uprights   
					(4) that are best suited for that exercise. Do this by   
					turning the Adjustment Knobs (18) counterclockwise   
					until loose. Pull the Knobs out and slide the Weight   
					Rests or the Weight Spotters to the desired height.   
					Snap the Knobs into the adjustment holes in the   
					Uprights and turn the Knobs clockwise until tight.   
					12   
					18   
					18   
					Adjustment Hole   
					The selected holes for the Weight Spotters (11, 45 [not   
					shown]) should represent the lowest point to which you   
					want the barbell to go during the exercise. The select-   
					ed holes for the Weight Rests (12, 44 [not shown])   
					should be at a comfortable height for lifting and replac-   
					ing the barbell. Perform the exercise as shown on the   
					accompanying exercise guide. Note: Make sure the   
					Adjustment Knobs (18) are fully tightened.   
					11   
					WARNING:   
					Always set both   
					Weight Rests (12, 44) at the same height and   
					both Weight Spotters (11, 45) at the same   
					height.   
					10   
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				EXERCISE GUIDELINES   
					THE FOUR BASIC TYPES OF WORKOUTS   
					PERSONALIZING YOUR EXERCISE PROGRAM   
					Muscle Building   
					To increase the size and strength of your muscles,   
					Determining the exact length of time for each workout,   
					as well as the number of repetitions or sets completed,   
					push them close to their maximum capacity. Your mus- is an individual matter. It is important to avoid overdo-   
					cles will continually adapt and grow as you progres-   
					sively increase the intensity of your exercise. You can   
					adjust the intensity level of an individual exercise in   
					two ways:   
					• by changing the amount of weight used   
					• by changing the number of repetitions or sets per-   
					formed. (A “repetition” is one complete cycle of an   
					exercise, such as one sit-up. A “set” is a series of   
					repetitions.)   
					ing it during the first few months of your exercise pro-   
					gram. You should progress at your own pace and be   
					sensitive to your body’s signals. If you experience pain   
					or dizziness at any time while exercising, stop immedi-   
					ately and begin cooling down. Find out what is wrong   
					before continuing. Remember that adequate rest and a   
					proper diet are important factors in any exercise pro-   
					gram.   
					WARMING UP   
					The proper amount of weight for each exercise   
					depends upon the individual user. You must gauge   
					Begin each workout with 5 to 10 minutes of stretching   
					your limits and select the amount of weight that is right and light exercise to warm up. Warming up prepares   
					for you. Begin with 3 sets of 8 repetitions for each   
					exercise you perform. Rest for 3 minutes after each   
					set. When you can complete 3 sets of 12 repetitions   
					without difficulty, increase the amount of weight.   
					your body for more strenuous exercise by increasing   
					circulation, raising your body temperature and deliver-   
					ing more oxygen to your muscles.   
					WORKING OUT   
					Toning   
					You can tone your muscles by pushing them to a mod- Each workout should include 6 to 10 different exercis-   
					erate percentage of their capacity. Select a moderate   
					amount of weight and increase the number of repeti-   
					tions in each set. Complete as many sets of 15 to 20   
					repetitions as possible without discomfort. Rest for 1   
					minute after each set. Work your muscles by complet-   
					ing more sets rather than by using high amounts of   
					weight.   
					es. Select exercises for every major muscle group,   
					emphasizing areas that you want to develop most. To   
					give balance and variety to your workouts, vary the   
					exercises from session to session.   
					Schedule your workouts for the time of day when your   
					energy level is the highest. Each workout should be   
					followed by at least one day of rest. Once you find the   
					schedule that is right for you, stick with it.   
					Weight Loss   
					To lose weight, use a low amount of weight and   
					increase the number of repetitions in each set.   
					Exercise for 20 to 30 minutes, resting for a maximum   
					of 30 seconds between sets.   
					EXERCISE FORM   
					Maintaining proper form is an essential part of an   
					effective exercise program. This requires moving   
					through the full range of motion for each exercise, and   
					Cross Training   
					Cross training is an efficient way to get a complete and moving only the appropriate parts of the body.   
					well-balanced fitness program. An example of a bal-   
					anced program is:   
					• Plan weight training workouts on Monday,   
					Wednesday, and Friday.   
					• Plan 20 to 30 minutes of aerobic exercise, such as   
					cycling or swimming, on Tuesday and Thursday.   
					• Rest from both weight training and aerobic exercise   
					for at least one full day each week to give your body   
					time to regenerate.   
					Exercising in an uncontrolled manner will leave you   
					feeling exhausted. On the exercise guide accompany-   
					ing this manual you will find photographs showing the   
					correct form for several exercises, and a list of the   
					muscles affected. Refer to the muscle chart on page   
					12 to find the names of the muscles.   
					The repetitions in each set should be performed   
					smoothly and without pausing. The exertion stage of   
					each repetition should last about half as long as the   
					return stage. Proper breathing is important. Exhale   
					The combination of weight training and aerobic exer-   
					cise will reshape and strengthen your body, plus devel- during the exertion stage of each repetition and inhale   
					op your heart and lungs. during the return stroke. Never hold your breath.   
					11   
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				Rest for a short period of time after each set. The   
					ideal resting periods are:   
					• Rest for three minutes after each set for a muscle   
					building workout.   
					slowly as you stretch and do not bounce. Ease into   
					each stretch gradually and go only as far as you can   
					without strain. Stretching at the end of each workout   
					is an effective way to increase flexibility.   
					• Rest for one minute after each set for a toning work-   
					out.   
					STAYING MOTIVATED   
					• Rest for 30 seconds after each set for a weight loss   
					workout.   
					Plan to spend the first couple of weeks familiarizing   
					yourself with the equipment and learning the proper   
					form for each exercise.   
					For motivation, keep a record of each workout. The   
					chart on page 13 of this manual can be photocopied   
					and used to schedule and record your workouts. List   
					the date, the exercises performed, the weight used,   
					and the numbers of sets and repetitions completed.   
					Record your weight and key body measurements at   
					the end of every month. Remember, the key to   
					achieving the greatest results is to make exercise a   
					regular and enjoyable part of your everyday life.   
					COOLING DOWN   
					End each workout with 5 to 10 minutes of stretching.   
					Include stretches for both your arms and legs. Move   
					MUSCLE CHART   
					N 
					O 
					P 
					A. Sternomastoid (neck)   
					B. Pectoralis Major (chest)   
					C. Biceps (front of arm)   
					D. Obliques (waist)   
					A 
					B 
					E. Brachioradials (forearm)   
					F. Hip Flexors (upper thigh)   
					G. Abductor (outer thigh)   
					H. Quadriceps (front of thigh)   
					I. Sartorius (front of thigh)   
					J. Tibialis Anterior (front of calf)   
					K. Soleus (front of calf)   
					C 
					D 
					E 
					Q 
					R 
					S 
					F 
					L 
					T 
					L. Rectus Abdominus (stomach)   
					M. Adductor (inner thigh)   
					G 
					M 
					N. Trapezius (upper back)   
					O. Rhomboideus (upper back)   
					P. Deltoid (shoulder)   
					H 
					I 
					U 
					V 
					Q. Triceps (back of arm)   
					J 
					K 
					W 
					R. Latissimus Dorsi (mid back)   
					S. Spinae Erectors (lower back)   
					T. Gluteus Medius (hip)   
					U. Gluteus Maximus (buttocks)   
					V. Hamstring (back of leg)   
					W. Gastrocnemius (back of calf)   
					12   
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				EXERCISE   
					WEIGHT   
					WEIGHT   
					WEIGHT   
					SETS   
					SETS   
					SETS   
					REPS   
					REPS   
					REPS   
					MONDAY   
					Date:   
					/ 
					/ 
					AEROBIC EXERCISE   
					EXERCISE   
					TUESDAY   
					Date:   
					/ 
					/ 
					WEDNESDAY   
					Date:   
					/ 
					/ 
					AEROBIC EXERCISE   
					EXERCISE   
					THURSDAY   
					Date:   
					/ 
					/ 
					FRIDAY   
					Date:   
					/ 
					/ 
					Make photocopies of this page for scheduling and recording your workouts.   
					13   
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				PART LIST—Model No. RBBE14210   
					R1101A   
					Key No. Qty.   
					Description   
					Key No. Qty.   
					Description   
					1 
					2 
					3 
					4 
					5 
					6 
					7 
					8 
					9 
					10   
					11   
					12   
					13   
					14   
					15   
					16   
					17   
					18   
					19   
					20   
					21   
					22   
					23   
					24   
					1 
					1 
					1 
					2 
					1 
					1 
					1 
					1 
					1 
					2 
					1 
					1 
					1 
					1 
					1 
					8 
					2 
					4 
					5 
					5 
					4 
					5 
					4 
					4 
					Frame   
					Front Stabilizer   
					Crossbar   
					Upright   
					50mm Round Inner Cap   
					Seat Frame   
					25   
					26   
					27   
					28   
					29   
					30   
					31   
					32   
					33   
					34   
					35   
					36   
					37   
					38   
					39   
					40   
					41   
					42   
					43   
					44   
					45   
					# 
					2 
					2 
					4 
					2 
					1 
					Pad Tube   
					Plastic Plate   
					M10 Washer   
					M10 x 78mm Bolt   
					Small Adjustment Knob   
					Backrest Adjustment Knob   
					M6 x 16mm Bolt   
					8mm Bushing   
					12.5mm Spacer   
					M10 x 95mm Bolt   
					M10 Nylon Locknut   
					M10 x 65mm Bolt   
					M10 x 140mm Bolt   
					M10 x 100mm Bolt   
					M6 x 50mm Bolt   
					M8 x 55mm Carriage Bolt   
					40mm x 50mm Inner Cap   
					M8 Nylon Locknut   
					20mm x 40mm Inner Cap   
					Right Weight Rest   
					Right Weight Spotter   
					User’s Manual   
					1 
					2 
					Seat   
					Backrest   
					10   
					2 
					10   
					17   
					2 
					2 
					1 
					5 
					4 
					1 
					4 
					4 
					1 
					1 
					1 
					1 
					Backrest Bracket   
					Backrest Frame   
					Left Weight Spotter   
					Left Weight Rest   
					Leg Lever Bracket   
					Seat Bracket   
					Leg Lever   
					Square Bushing   
					Upright Cap   
					Large Adjustment Knob   
					M6 Washer   
					75mm x 50mm Inner Cap   
					Support Plate   
					50mm Square Inner Cap   
					Foam Pad   
					# 
					Exercise Guide   
					19mm Round Inner Cap   
					“#” Indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover for   
					information on ordering replacement parts.   
					14   
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				EXPLODED DRAWING—Model No. RBBE14210   
					R1101A   
					16   
					44   
					16   
					8 
					18   
					40   
					18   
					43   
					45   
					10   
					16   
					32   
					27   
					10   
					16   
					12   
					16   
					19   
					39   
					27   
					32   
					17   
					43   
					18   
					19   
					9 
					7 
					39   
					11   
					42   
					35   
					32   
					41   
					42   
					26   
					35   
					33   
					18   
					32   
					33   
					16   
					17   
					37   
					6 
					13   
					32   
					31   
					32   
					34   
					30   
					4 
					29   
					19   
					35   
					39   
					35   
					20   
					28   
					20   
					14   
					35   
					21   
					35   
					32   
					28   
					4 
					1 
					34   
					35   
					35   
					37   
					23   
					32   
					2 
					21   
					22   
					21   
					38   
					20   
					34   
					15   
					35   
					3 
					22   
					35   
					20   
					27   
					24   
					36   
					34   
					21   
					22   
					34   
					20   
					25   
					22   
					5 
					22   
					24   
					23   
					15   
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				ORDERING REPLACEMENT PARTS   
					To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday   
					through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-   
					pared to give the following information when calling:   
					• The MODEL NUMBER of the product (RBBE14210)   
					• The NAME of the product (REEBOK® RST250 weight bench)   
					• The SERIAL NUMBER of the product (see the front cover of this manual)   
					• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED   
					DRAWING on pages 14 and 15).   
					LIMITED WARRANTY   
					ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate-   
					rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This   
					warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing   
					or repairing, at ICON's option, the product at one of its authorized service centers. All products for which war-   
					ranty claim is made must be received by ICON at one of its authorized service centers with all freight and other   
					transportation charges prepaid, accompanied by sufficient proof of purchase. All returns must be pre-autho-   
					rized by ICON. This warranty does not extend to any product or damage to a product caused by or attribut-   
					able to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON   
					authorized service center, products used for commercial or rental purposes, or products used as store display   
					models. No other warranty beyond that specifically set forth above is authorized by ICON.   
					ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection   
					with the use or performance of the product or damages with respect to any economic loss, loss of property,   
					loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential dam-   
					ages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequen-   
					tial damages. Accordingly, the above limitation may not apply to you.   
					The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer-   
					chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein.   
					Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation   
					may not apply to you.   
					This warranty gives you specific legal rights. You may also have other rights which vary from state to state.   
					ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813   
					Part No. 176943 R1101A   
					Printed in China © 2001 ICON Health & Fitness, Inc.   
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