Model No. PMTL39708.0
Serial No.
USER'S MANUAL
Write the serial number in the
space above for future reference.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register
this product (see the limited
warranty on the back cover of
this manual) before contacting
Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
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IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, con-
sult your physician. This is especially impor-
tant for persons over age 35 or persons with
pre-existing health problems.
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
11. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 13. To purchase a surge suppressor,
please see the front cover of this manual, or
see your local electronics store.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air open-
ings. To protect the floor or carpet from dam-
age, place a mat under the treadmill.
12. Failure to use a properly functioning surge
suppressor could result in damage to the con-
trol system of the treadmill. If the control sys-
tem is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
result in a fall and serious injury.
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
13. Keep the power cord and the surge suppres-
sor away from heated surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROU-
BLESHOOTING on page 21 if the treadmill is
not working properly.)
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under age 12 and pets away
from the treadmill at all times.
15. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 15).
7. The treadmill should be used only by persons
weighing 250 lbs. (113 kg) or less.
8. Never allow more than one person on the
treadmill at a time.
16. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
9. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recom-
mended for both men and women. Always
wear athletic shoes; never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
18. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
10. When connecting the power cord (see page
13), plug the power cord into a surge sup-
pressor (not included) and plug the surge
suppressor into a grounded circuit capable of
3
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19. Use the included dumbbells only as de-
scribed in this manual. Properly store the
dumbbells in the dumbbell rack when you are
not using them. If the dumbbells are improp-
erly stored, they may fall off the rack, causing
the user to trip.
23. Never insert any object into any opening on
the treadmill.
24. Inspect and properly tighten all parts of the
treadmill regularly.
25.
DANGER:
Always unplug the power
20. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and switch the reset/off cir-
cuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)
cord immediately after use, before cleaning the
treadmill, and before performing the mainte-
nance and adjustment procedures described in
this manual. Never remove the motor hood un-
less instructed to do so by an authorized ser-
vice representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 19.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commer-
cial, rental, or institutional setting.
22. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
SAVE THESE INSTRUCTIONS
4
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BEFORE YOU BEGIN
®
Thank you for selecting the new PROFORM 680 MRT
treadmill. The 680 MRT treadmill offers a selection of
features designed to make your workouts at home
more effective. And when youʼre not exercising, the
unique treadmill can be folded up, requiring less than
half the floor space of other treadmills.
ing this manual, please see the front cover of this man-
ual. To help us assist you, please note the product
model number and serial number before contacting us.
The model number and the location of the serial num-
ber decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Book Rack
Console
Accessory Tray
Pulse Sensor
Key/Clip
Handrail
Storage Latch
Dumbbells
Upright
Dumbbell Rack
Reset/Off
Circuit Breaker
Power Cord
Walking Belt
Foot Rail
Platform Cushion
Idler Roller
Adjustment Bolts
5
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ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to
the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-
mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver
adjustable wrench , scissors , and rubber mallet
,
.
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assem-
bly. Extra hardware may be included.
Bolt Spacer (79)–4
M10 Star
1/4" Star
M8 Star
M10 Nut
(33)–2
Washer (99)–4
Washer (8)–4
Washer (10)–4
1/4" x 3/4"
Bolt (98)–4
#8 x 1/2"
Screw (22)–1
M4.2 x 19mm
M4.2 x 25mm
Tek Screw (2)–4
Screw (1)–6
Base Pad Spacer
(74)–2
M8 x 25mm Bolt (6)–4
M10 x 50mm Bolt (27)–2
M10 x 96mm Bolt (5)–4
6
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1. Make sure that the power cord is unplugged.
1
77
Hole
With the help of a second person, carefully tip
the treadmill onto its left side. Partially fold the
Frame (48) so that the treadmill is more stable;
do not fully fold the Frame yet.
85
48
Cut the tie securing the Wire Harness (77) to the
Base (85). Next, locate a tie in the indicated hole
in the Base, and use the tie to pull the Wire
Harness out of the hole.
2. Attach two Base Pads (81) to the Base (85) in
the locations shown with two M4.2 x 25mm Tek
Screws (2) and two Base Pad Spacers (74).
2
81
85
74
Attach the other two Base Pads (81) with only
two M4.2 x 25mm Tek Screws (2).
2
81
2
81
2
81
2
74
7
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3. Attach a Wheel (86) to the Base (85) with an
M10 x 50mm Bolt (27) and an M10 Nut (33). Do
not overtighten the Nut; the Wheel must turn
freely.
3
27
85
86
33
4. Identify the Right Upright (78) and the Right
Upright Spacer (80), which are marked with
stickers.
4
Wire
Tie
Insert the Wire Harness (77) through the Right
Upright Spacer (80) as shown. Then, set the
Right Upright Spacer on the Base (85).
78
77
77
80
Have a second person hold the Right Upright
(78) near the Base (85). See the inset drawing.
Tie the wire tie in the Right Upright securely
around the end of the Wire Harness (77). Then,
pull the other end of the wire tie until the Wire
Harness is routed completely through the Right
Upright.
85
78
Wire
Tie
77
5. Hold a Bolt Spacer (79) inside the lower end of
the Right Upright (78). Insert an M10 x 96mm
Bolt (5) with an M10 Star Washer (8) into the
Right Upright and the Bolt Spacer. Repeat this
step with a second Bolt Spacer (79), M10 x
96mm Bolt (5), and M10 Star Washer (8).
5
5
78
8
77
Hold the Right Upright (78) against the Right
Upright Spacer (80). Be careful not to pinch
the Wire Harness (77). Tighten the M10 x
96mm Bolts (5) until the heads of the Bolts
touch the Upright; do not fully tighten the
Bolts yet.
79
80
8
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6. Press a Base Cap (82) into the Base (85).
6
82
85
7. With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the
Frame (48) so that the treadmill is more stable;
do not fully fold the Frame yet.
7
Attach a Wheel (86) to the Base (85) with an
M10 x 50mm Bolt (27) and an M10 Nut (33). Do
not overtighten the Nut; the Wheel must turn
freely.
27
48
85
86
33
9
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8. Hold a Bolt Spacer (79) inside the lower end of
the Left Upright (73). Insert an M10 x 96mm Bolt
(5) with an M10 Star Washer (8) into the Left
Upright and the Bolt Spacer. Repeat this step
with a second Bolt Spacer (79), M10 x 96mm
Bolt (5), and M10 Star Washer (8).
8
73
5
8
Orient the Left Upright Spacer (83) and the Left
Upright (73) as shown. Hold the Left Upright
Spacer and the Left Upright against the Base
(85). Tighten the M10 x 96mm Bolts (5) until the
heads of the Bolts touch the Upright; do not fully
tighten the Bolts yet.
79
83
85
9. Press a Base Cap (82) into the Base (85).
9
With the help of a second person, tip the treadmill
so that the Base (85) is flat on the floor.
82
85
10. Attach the Dumbbell Rack (100) to the Uprights
(73, 78) with four 1/4" x 3/4" Bolts (98) and four
1/4" Star Washers (99); do not fully tighten the
Bolts yet.
10
98
99
100
99
98
73
98
99
99
98
78
10
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11. Set the Console (87) face down on a soft sur-
face to avoid scratching the Console. Identify
the Right Handrail (90), which has a large hole
in the location shown. Hold the Right Handrail
near the Console. Attach the console ground
wire to the Right Handrail with a #8 x 1/2" Screw
(22).
11
Console
Wire
90
1
Large
Hole
1
Console
Ground Wire
Next, insert the console wire into the large hole
in the Right Handrail (90) and out of the top as
shown. Attach the Right Handrail with three
M4.2 x 19mm Screws (1). Make sure that no
wires are pinched. Start all three Screws be-
fore tightening any of them; do not over-
tighten the Screws.
22
87
12. Attach the Left Handrail (89) to the console as-
sembly with three M4.2 x 19mm Screws (1).
Start all three Screws before tightening any
of them; do not overtighten the Screws.
12
Console
Assembly
1
89
1
13. Have a second person hold the console assem-
bly near the Right Upright (78). Cut the ties on
the Right Handrail (90) and the Left Handrail (not
shown). If necessary, press the four Cage Nuts
(38) back into place.
13
Console Assembly
Connect the Wire Harness (77) to the console
wire. See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF THE CONNECTORS ARE NOT CON-
NECTED PROPERLY, THE CONSOLE MAY
BE DAMAGED WHEN THE POWER IS
Ties
90
38
Console
TURNED ON. Remove the wire ties from the
Wire Harness and the console wire. Then, insert
the connectors into the Right Upright (78).
Wire
Console Wire
Wire Tie
77
Set the console assembly on the Right Upright
(78) and the Left Upright (not shown). Make sure
that no wires are pinched.
77
78
11
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14. Partially tighten four M8 x 25mm Bolts (6) with
four M8 Star Washers (10) into the Uprights (73,
78) and the Handrails (89, 90). Then, tighten
all four Handrail Bolts.
14
See steps 5, 8, and 10. Tighten the four M10 x
96mm Bolts (5) and the four 1/4" x 3/4" Bolts
(98).
89
6
6
10
73
6
90
10
10
78
6
15. Press the Latch Insert (70) into the Left Upright
(73). If necessary, tap on the Latch Insert with a
rubber mallet.
15
Knob
Locate the Latch Pin Assembly (72). Remove
the knob from the pin. Make sure that the collar
and the spring are on the pin. Next, insert the
pin into the Latch Insert (70), and tighten the
knob back onto the pin.
70
Spring
Collar
100
Set the Dumbbells (not shown) in the Dumbbell
Rack (100), with the heaviest dumbbells in the
center of the Dumbbell Rack.
Pin
72
73
16. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread-
mill. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt (see
pages 22 and 23).
12
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OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
IMPORTANT: The treadmill is not compatible with
GFCI-equipped outlets.
Your treadmill features a walking belt coated with high-
performance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
HOW TO PLUG IN THE POWER CORD
DANGER:
Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeʼs power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, please
see the front cover of this manual, or see your local
electronics store.
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a moni-
toring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having
13
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CONSOLE DIAGRAM
Key
Clip
FEATURES OF THE CONSOLE
see page 17. To use the information mode, see
page 18.
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable.
IMPORTANT: If there is a sheet of clear plastic on
the console, remove the plastic. To prevent dam-
age to the walking platform, wear clean athletic
shoes while using the treadmill. The first time you
use the treadmill, observe the alignment of the
When you use the manual mode, you can change the
speed and incline of the treadmill with the touch of a
button. As you exercise, the console will display instant walking belt, and center the walking belt if neces-
exercise feedback. You can even measure your heart
rate using the handgrip pulse sensor.
sary (see page 23).
Note: The console can display speed and distance in
either miles or kilometers. To find out which unit of
measurement is selected or to change the unit of mea-
surement, see THE INFORMATION MODE on page
18. Note: For simplicity, all instructions in this section
refer to miles.
In addition, the console offers six iFit custom-fit preset
workouts. Each workout automatically controls the
speed and incline of the treadmill as it guides you
through an effective exercise session.
To turn on the power, see page 15. To use the man-
ual mode, see page 15. To use a preset workout,
14
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HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, you may damage the console displays or
other electrical components.
Plug in the power cord (see
page 13). Next, locate the
When the key is inserted, the manual mode will be
selected. If a preset workout has been selected, re-
move the key and then reinsert it.
reset/off circuit breaker on
Reset
the treadmill frame near the
power cord. Switch the circuit
breaker to the reset position.
3. Start the walking belt.
To start the walking belt, press the Go button, the
Speed increase button, or one of the speed buttons
numbered 2 through 10.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. If the displays light as soon as
you plug in the power cord and switch the reset/off
circuit breaker to the reset position, the demo
mode is turned on. To turn off the demo mode,
hold down the Stop button for a few seconds. If the
displays remain lit, see THE INFORMATION MODE
on page 18 to turn off the demo mode.
If you press the Go button or the Speed increase
button, the walking belt will begin to move at 1 mph.
As you exercise, change the speed of the walking
belt as desired by pressing the Speed increase and
decrease buttons. Each time you press a button,
the speed setting will change by 0.1 mph; if you
hold down a button, the speed setting will change
in increments of 0.5 mph. Note: After you press a
button, it may take a moment for the walking belt to
reach the selected speed setting.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 14)
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment,
the displays will light. IMPORTANT: In an emergency
situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the posi-
tion of the clip.
If you press one of the numbered speed buttons, the
walking belt will gradually change speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To restart
the walking belt, press the Go button or the Speed
increase button.
4. Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline increase or de-
crease button. Each time
you press the Incline in-
crease or decrease but-
ton, the incline will change by 0.5%. Note: After you
press a button, it may take a moment for the tread-
mill to reach the selected incline setting.
15
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5. Follow your progress with the displays.
6. Measure your heart rate if desired.
The lower left display—
Before using the
Contacts
As you exercise, the
handgrip pulse
sensor, remove
the sheets of
lower left display can
show the elapsed time
and the distance that you
clear plastic from
the metal con-
have walked or run. The
lower left display will also show the incline of the
treadmill each time the incline level changes. Note:
When a workout is selected, the display will show
the time remaining in the workout instead of the
elapsed time.
tacts on the pulse
bar. In addition,
make sure that
your hands are clean.
To measure your heart rate, stand on the foot
rails and hold the metal contacts on the handrail.
Avoid moving your hands. When your pulse is de-
tected, a heart symbol in the lower right display will
flash each time your heart beats, one or two
dashes will appear, and then your heart rate will be
shown. For the most accurate heart rate reading,
continue to hold the contacts for about 15 sec-
onds.
The lower right dis-
play—The lower right
display can show the ap-
proximate number of
calories that you have
burned and the speed of
the walking belt. The display also shows your heart
rate when you use the handgrip pulse sensor (see
step 6).
7. When you are finished exercising, remove the
key from the console.
The upper dis-
play—The
upper display
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
or you may damage the treadmill when you fold
it to the storage position. Next, remove the key
from the console and put it in a secure place.
can show the
elapsed time,
the distance that
you have walked or run, the approximate number of
calories that you have burned, or the speed of the
walking belt. Press the Display button repeatedly
until the upper display shows the information that
you are most interested in viewing. Note: While in-
formation is shown in the upper display, the same
information will not be shown in the lower displays.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmillʼs electrical compo-
nents may wear prematurely.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
16
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HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
2. Select a preset workout.
ment. Note: The same speed setting and/or incline
setting may be programmed for consecutive seg-
ments.
Tones will sound at the end of each segment.
Three seconds before the speed and/or incline of
the treadmill is about to change, the speed and/or
incline will flash in the display and a series of tones
will sound to alert you. The treadmill will then auto-
matically adjust to the speed and/or incline settings
for the next segment.
To select a preset work-
out, press the Select
Workout button repeat-
edly until the number of
the desired workout ap-
The workout will continue in this way until the last
segment ends. The walking belt will then slow to a
stop.
pears in the upper dis-
play. Note: The name, number, and profile of each
workout is listed on the console.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the speed or incline
buttons; however, when the next segment of the
workout begins, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
When you select a preset workout, the incline level
of the workout will flash in the lower left display, the
speed setting will flash in the upper display, and
then the workout duration will appear in the lower
left display.
3. Select the duration of the workout if desired.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Go button.
The walking belt will begin to move at 1 mph. When
the next segment of the workout begins, the tread-
mill will automatically adjust to the speed and incline
settings for the next segment.
You can set the duration of the workout to a time
between 15 and 45 minutes, in increments of 5
minutes. To set the duration of the workout press
the Set Time increase or decrease button until the
desired time is selected. The new workout settings
will appear in the displays.
5. Follow your progress with the displays.
See step 5 on page 16.
4. Press the Go button or the Speed increase but-
ton to start the workout.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and in-
cline settings of the workout. Hold the handrails and
begin walking.
6. Measure your heart rate if desired.
See step 6 on page 16.
7. When you are finished exercising, remove the
key from the console.
Each workout is divided into 30 one-minute seg-
ments, unless you have changed the duration of
the workout (see step 3). One speed setting and
one incline setting are programmed for each seg-
See step 7 on page 16.
17
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THE INFORMATION MODE
HOW TO USE THE DUMBBELLS
The console features an information mode that keeps
track of the total distance that the walking belt has
moved and the total number of hours that the treadmill
has been used. The information mode also allows you
To exercise your upper body as you walk on the tread-
mill, hold the 2-pound dumbbells at your sides or press
the dumbbells above your head. To increase the inten-
sity of your exercise, use the 3-pound or 5-pound
to select a unit of measurement and to turn on and turn dumbbells. The dumbbells can be stored in the dumb-
off the display demo mode.
bell rack.
To select the information mode, hold down the Stop
button while inserting the key into the console and then
release the Stop button. When the information mode is
selected, the following information will be shown:
WARNING: Do not use the dumbbells at speeds
faster than a walk. Using dumbbells and not hold-
ing the handrails may compromise your ability to
maintain your balance. Exercises using dumbbells
should be attempted only by experienced users.
An “E” for English miles or
an “M” for metric kilometers
will appear in the lower right
display. Press the Speed in-
crease button to change the
unit of measurement if de-
sired.
The lower left display will
show the total number of
miles (or kilometers) that the
walking belt has moved.
Dumbbell
Rack
The upper display will show
the total number of hours
the treadmill has been used.
The console features a dis-
play demo mode, designed
to be used if the treadmill is
displayed in a store. While
the demo mode is turned
on, the console will function
normally when you plug in the power cord, switch the
reset/off circuit breaker to the reset position, and insert
the key into the console. However, when you remove
the key, the displays will remain lit, although the but-
tons will not function. If the demo mode is turned on, a
“d” will appear in the lower right display while the infor-
mation mode is selected. To turn on or off the demo
mode, press the Speed decrease button.
To exit the information mode, remove the key from the
console.
18
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HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If you do not do this, you may damage the
treadmill when you fold it. Remove the key and unplug the
power cord. CAUTION: You must be able to safely lift 45
lbs. (20 kg) to raise, lower, or move the treadmill.
Frame
1. Hold the metal frame firmly in the location shown by
the arrow at the right. CAUTION: To decrease the pos-
sibility of injury, do not lift the frame by the plastic
foot rails. Make sure to bend your legs and keep your
back straight as you raise the frame. Raise the frame
about halfway to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob
to the left and hold it. Raise the frame until the pin is
aligned with the gap between the frame and platform,
and then slowly release the latch knob. Make sure that
the latch pin is fully inserted into the gap.
Frame
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of di-
rect sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 85° F (30° C).
Latch
Knob
Pin
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert it to the storage position
as described above. Make sure that the latch pin is fully
inserted into the gap. Remove the dumbbells from the
dumbbell rack.
Frame
Handrail
Dumbbell
Rack
1. Hold a handrail and the frame, and place one foot against
one of the wheels.
2. Tilt the treadmill back until it rolls freely on the wheels. Do
not pull back on the frame. Carefully move the treadmill to
the desired location. Never move the treadmill without
tipping it back. To reduce the risk of injury, use ex-
treme caution while moving the treadmill. Do not at-
tempt to move the treadmill over an uneven surface.
Wheels
3. Place one foot against a wheel, and carefully lower the
treadmill until it is resting in the storage position. Place
the dumbells back on the dumbbell rack with the heaviest
dumbbell in the center of the rack.
19
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HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand.
Pull the latch knob to the left and hold it. Pivot the frame
down until it is past the latch pin. Then, release the latch
knob.
Frame
Latch
Knob
Pin
2. Hold the metal frame firmly with both hands and
lower it to the floor. CAUTION: Do not grip only the
plastic foot rails or drop the frame to the floor. Bend
your legs and keep your back straight.
Frame
20
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TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 13). Use only a single-outlet surge suppres-
sor that meets all of the specifications described on page 13. IMPORTANT: The treadmill is not
compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
c
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has
tripped. To reset the circuit breaker, wait for five
Tripped
Reset
minutes and then press the switch back in.
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the front cover of this manual.
PROBLEM: The console displays remain lit when you remove the key from the console
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 18 to turn off the demo mode.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Adjust the incline level of the treadmill to 5 percent.
a
Remove the dumbbells from the dumbbell rack.
73
Remove the key from the console and UNPLUG
THE POWER CORD. With the help of a second
person, carefully tip down the Uprights (73, 78).
There may be two M4.2 x 19mm Pan Head Screws
(12) in the bottom of the Belly Pan (69). If there are,
remove them. Note: A Phillips screwdriver with a
shaft at least 5 in. (13 cm) long is required. Then,
raise the Uprights.
69
12
78
12
21
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Remove the three M4.2 x 19mm Screws (13) and
carefully pivot the Motor Hood (53) off.
13
53
Locate the Reed Switch (54) and the Magnet (42)
on the left side of the Pulley (44). Turn the Pulley
until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet and
the Reed Switch is about 1/8 in. (3 mm). If neces-
sary, loosen the M4.2 x 19mm Screw (1), move the
Reed Switch slightly, and then retighten the Screw.
Reattach the Motor Hood (not shown) with the
three M4.2 x 19mm Screws (not shown) and with
the two M4.2 x 19mm Pan Head Screws (not
shown) if necessary. Run the treadmill for a few
minutes to check for a correct speed reading.
1/8 in.
1
42
54
44
Top
View
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 13.
b. If the walking belt is overtightened, treadmill perfor-
b
mance may decrease and the walking belt may be-
2–3 in.
come damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
idler roller bolts counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
Idler Roller Bolts
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.
c. If the walking belt still slows when walked on, see the front cover of this manual.
22
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PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the
key and UNPLUG THE POWER CORD. If the
walking belt has shifted to the left, use the hex
key to turn the left idler roller bolt clockwise 1/2 of a
turn; if the walking belt has shifted to the right,
turn the bolt counterclockwise 1/2 of a turn. Be
careful not to overtighten the walking belt. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walk-
ing belt is centered.
a
b. If the walking belt slips when walked on, first re-
move the key and UNPLUG THE POWER CORD.
Using the hex key, turn both idler roller bolts clock-
wise, 1/4 of a turn. When the walking belt is cor-
rectly tightened, you should be able to lift each side
of the walking belt 2 to 3 in. (5 to 7 cm) off the
walking platform. Be careful to keep the walking
belt centered. Then, plug in the power cord, insert
the key, and carefully walk on the treadmill for a
few minutes. Repeat until the walking belt is prop-
erly tightened.
b
23
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EXERCISE GUIDELINES
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
WARNING:
Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for individu-
als over the age of 35 or individuals with pre-
existing health problems.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exer-
cise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic ex-
ercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
WORKOUT GUIDELINES
EXERCISE INTENSITY
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Training Zone Exercise—Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretch-
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months of regular exer-
cise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
24
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SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
1
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
2
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles ten-
dons, bend your back leg as well. Stretches: Calves, achilles ten-
dons and ankles.
3
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your but-
tocks as possible. Hold for 15 counts, then relax. Repeat 3 times for
each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5
25
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PART LIST—Model No. PMTL39708.0
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
R0509A
Key No. Qty.
Description
Key No. Qty.
Description
1
16
4
1
1
4
4
1
4
1
4
5
11
3
2
2
2
2
1
1
2
1
7
8
2
2
1
2
4
2
2
3
2
4
1
4
2
3
4
1
2
2
1
1
1
1
1
1
1
1
2
M4.2 x 19mm Screw
M4.2 x 25mm Tek Screw
Idler Roller
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
1
1
1
1
1
2
1
1
2
1
1
3
1
1
1
1
1
1
1
1
1
1
1
2
2
1
1
1
4
1
4
2
1
2
1
2
1
1
1
1
4
2
1
2
8
1
4
4
4
1
Left Foot
2
Right Foot
3
Motor Hood
4
Lift Motor Spacer
M10 x 96mm Bolt
M8 x 25mm Bolt
3/8" Star Washer
M10 Star Washer
M4.2 x 13mm Hypot Screw
M8 Star Washer
M4.2 x 13mm Screw
M4.2 x 16mm Screw
M4.2 x 19mm Hood Screw
M8 x 35mm Screw
M8 x 90mm Screw
M10 x 30mm Bolt
M6 x 70mm Bolt
3/8" x 1 3/4" Bolt
3/8" x 1 1/2" Bolt
3/8" x 1" Bolt
Reed Switch
Reed Switch Clamp
Frame Spacer
5
6
7
Lift Frame/Roller Ground Wire
Incline Motor
8
9
Idler Roller Bracket
Drive Motor
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
Motor Bracket
Lift Frame Cable Tie
Lift Frame
5mm Hex Key
Power Cord
Controller
Grommet
Reset/Off Circuit Breaker
Belly Pan
Latch Insert
M6 x 45mm Bolt
#8 x 1/2" Screw
M5.5 x 25mm Screw
1/4" x 3/8" Bolt
3/8" x 3/4" Bolt
3/8" x 4" Bolt
4mm Hex Key
Latch Pin Assembly
Left Upright
Base Pad Spacer
Frame Cap
Lift Frame/Base Ground Wire
Wire Harness
Right Upright
Bolt Spacer
M10 x 50mm Bolt
M4.2 x 13mm Belt Guide Screw
M6 Split Washer
M6 Washer
Right Upright Spacer
Base Pad
3/8" Jam Nut
3/8" Motor Nut
Base Cap
M10 Nut
Left Upright Spacer
Caution Decal
Base
6mm Hex Key
M8 Flange Nut
3/8" Locknut
Wheel
Hood Clip
Console
Cage Nut
Console Back
Left Handrail
Left Foot Rail
Platform Cushion
Belt Guide
Right Handrail
Handrail Cap
Cable Tie
Magnet
Motor Belt
Key/Clip
Drive Roller/Pulley
Walking Belt
Releasable Tie
8" Cable Tie
Walking Platform
Right Foot Rail
Frame
Controller Ground Wire
Nut Insert
1/4" x 3/4" Bolt
1/4" Star Washer
Dumbbell Rack
Warning Decal
Idler Roller Bracket Plate
26
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Key No. Qty.
Description
Key No. Qty.
Description
101
102
103
104
105
106
107
2
2
2
2
1
1
1
2-lb. Dumbbell
3-lb. Dumbbell
5-lb. Dumbbell
M8 Locknut
108
2
–
–
–
–
–
–
Foot Rail Decal
8" Blue Wire, 2F
6" Blue Wire, M/F
6" Blue Wire, 2F
6" Red Wire, M/F
6" Black Wire, M/F
Userʼs Manual
*
*
*
*
*
*
5/32" Hex Key
Incline Stop Plate
Filter Wire
Note: Specifications are subject to change without notice. See the front cover of this manual for information about
ordering replacement parts. *These parts are not illustrated.
27
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EXPLODED DRAWING A—Model No. PMTL39708.0
R0509A
3
2
5
7
1
4
4
5
4
3
8
0
1
4
8
1
3
2
7
2
3
4
4
1
2
4
6
4
0
4
3
2
5
4
6
1
8
3
5
4
2
4
7
1
5
9
4
3
5
0
1
1
3
8
2
2
1
5
4
1
2
3
9
2
3
0
2
3
5
1
9
0
2
5
3
2
7
1
0
4
8
0
1
4
0
1
5
0
1
1
9
4
5
4
1
3
3
2
2
2
1
9
5
5
0
4
3
6
0
9
5
2
3
1
2
7
7
1
28
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EXPLODED DRAWING B—Model No. PMTL39708.0
R0509A
13
53
37
13
37
13
37
7
32
60
25
32
25
1
54
56
24
55
61
62
9
33
57
26
21
31
63
107
106
31
18
22
58
56
33
4
12
19
66
31
96
65
11
11
11
67
22
11
68
11
69
12
12
29
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EXPLODED DRAWING C—Model No. PMTL39708.0
R0509A
101
102
103
98
99
102
101
10
6
70
6
10
72
99
97
98
100
98
99
73
98
6
99
10
6
10
77
97
82
83
5
8
36
78
22
76
20
79
84
36
81
2
20
82
27
77
85
74
81
33
8
5
86
81
2
2
80
84
33
86
79
74
81
2
27
30
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EXPLODED DRAWING D—Model No. PMTL39708.0
R0509A
87
88
12
12
1
12
12
92
12
12
91
12
91
12
12
22
1
1
92
89
90
91
91
1
1
38
38
93
94
95
31
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ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-
vide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The drive motor is warranted for three (3) years after
the date of purchase. Parts and labor are warranted for ninety (90) days after the date of purchase.
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All re-
pairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customerʼs responsibility. For
replacement parts shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to any damage to a product caused by or attributable to freight damage,
abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service cen-
ter; to products used for commercial or rental purposes or as store display models; or to products trans-
ported or purchased outside the US. No other warranty beyond that specifically set forth above is autho-
rized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-
nection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-
cidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 283694 R0509A
Printed in USA © 2009 ICON IP, Inc.
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