®
With Universal Dock for iPod
Model No. PFTL99908.0
Serial No.
USER'S MANUAL
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT
THE STORE; please contact
Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
CAUTION
Visit our website at
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
new products, prizes,
fitness tips, and much more!
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IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, con-
sult your physician. This is especially impor-
tant for persons over the age of 35 or per-
sons with pre-existing health problems.
of carrying 15 or more amps. No other appli-
ance should be on the same circuit. Do not
use an extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 12. To purchase a surge suppressor, see
your local PROFORM dealer or call the tele-
phone number on the front cover of this man-
ual and order part number 146148, or see your
local electronics store.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air open-
ings. To protect the floor or carpet from dam-
age, place a mat under the treadmill.
13. Failure to use a properly functioning surge
suppressor could result in damage to the con-
trol system of the treadmill. If the control sys-
tem is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
5. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
14. Keep the power cord and the surge suppres-
sor away from heated surfaces.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROU-
BLESHOOTING on page 26 if the treadmill is
not working properly.)
7. Keep children under the age of 12 and pets
away from the treadmill at all times.
8. The treadmill should be used only by per-
sons weighing 350 lbs. (159 kg) or less.
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 14).
9. Never allow more than one person on the
treadmill at a time.
17. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recom-
mended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
19. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
11. When connecting the power cord (see page
12), plug the power cord into a surge sup-
pressor (not included) and plug the surge
suppressor into a grounded circuit capable
3
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20. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and switch the reset/off cir-
cuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)
24. Inspect and properly tighten all parts of the
treadmill regularly.
25.
DANGER:
Always unplug the power
cord immediately after use, before cleaning the
treadmill, and before performing the mainte-
nance and adjustment procedures described in
this manual. Never remove the motor hood un-
less instructed to do so by an authorized ser-
vice representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 24.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commer-
cial, rental, or institutional setting.
22. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
23. Never insert any object into any opening on
the treadmill.
SAVE THESE INSTRUCTIONS
4
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BEFORE YOU BEGIN
®
Thank you for selecting the revolutionary PROFORM
ual. To help us assist you, note the product model
number and serial number before contacting us. The
®
980 CS treadmill with Universal Dock for iPod . The
980 CS treadmill with Universal Dock for iPod offers an model number and the location of the serial number
impressive selection of features designed to make
your workouts at home more enjoyable and effective.
And when youʼre not exercising, the unique treadmill
can be folded up, requiring less than half the floor
space of other treadmills.
decal are shown on the front cover of this manual.
To avoid a registration fee for any service needed
under warranty, you must register the treadmill at
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
ing this manual, please see the front cover of this man-
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Speakers
Accessory Tray
Console
Pulse Sensor
Key/Clip
Handrail
Upright
Reset/Off
Circuit Breaker
Walking Belt
Foot Rail
Power Cord
Platform Cushion
Rear Roller
Adjustment Bolts
5
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ASSEMBLY
To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480.
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to
the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-
mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver
adjustable wrench , needlenose pliers , and rubber mallet
,
.
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assem-
bly. Extra hardware may be included.
1/4" Star
5/16" Star
Washer (33)–2
3/8" Star
3/8" Nut (8)–5
Washer (10)–6
Washer (9)–4
Base Foot Spacer
(13)–2
#8 x 3/4" Screw (1)–4
#8 x 1" Tek Screw (2)–4
1/4" x 1 1/4" Bolt (5)–2
5/16" x 1 1/2" Bolt (7)–6
3/8" x 2" Bolt (4)–5
3/8" x 4 1/2" Bolt (6)–4
6
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1. Make sure that the power cord is unplugged.
1
38
83
With the help of a second person, carefully tip
the treadmill onto its left side. Partially fold the
Frame (56) so that the treadmill is more stable;
do not fully fold the Frame yet.
Hole
81
2
Cut the ties securing the Upright Wire (38) to the
Base (83). Locate the tie in the indicated hole in
the Base, and use the tie to pull the Upright Wire
out of the hole.
Attach a Base Foot (81) to the Base (83) in the
location shown with a Base Foot Spacer (13)
and a #8 x 1" Tek Screw (2). Then, attach an-
other Base Foot (81) with only a #8 x 1" Tek
Screw (2).
13
81
56
2
2
2. Attach a Wheel (84) to the Base (83) with a 3/8"
x 2" Bolt (4) and a 3/8" Nut (8). Do not over-
tighten the Nut; the Wheel must turn freely.
83
4
84
8
3. Identify the Right Upright (78) and the Right
Upright Spacer (79), which are marked with
stickers.
3
78
Insert the Upright Wire (38) through the Right
Upright Spacer (79) as shown. Then, set the
Right Upright Spacer (79) on the Base (83). Be
careful not to pinch the Upright Wire.
38
38
79
Long Tie
Have a second person hold the Right Upright
(78) near the Base (83). See the inset drawing.
Tie the long tie in the Right Upright securely
around the end of the Upright Wire (38). Then,
pull the other end of the long tie until the Upright
Wire is routed completely through the Right
Upright.
83
78
38
Long
Tie
7
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4. With the help of a second person, hold a Bolt
Spacer (77) inside the lower end of the Right
Upright (78). Next, insert a 3/8" x 4 1/2" Bolt (6)
with a 3/8" Star Washer (9) into the Right
Upright and the Bolt Spacer. Repeat this step
with a second Bolt Spacer (77), 3/8" x 4 1/2"
Bolt (6), and 3/8" Star Washer (9). Then, set
the Right Upright in the Right Upright Spacer
(79). Be careful not to pinch the Upright Wire
(38).
4
6
78
9
79
38
77
Tighten the 3/8" x 4 1/2" Bolts (6) with your fin-
gers; do not fully tighten the Bolts yet.
83
5. With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the
Frame (56) so the treadmill is more stable; do
not fully fold the Frame yet.
5
83
81
2
56
Attach a Base Foot (81) to the Base (83) in the
location shown with a #8 x 1" Tek Screw (2) and
a Base Foot Spacer (13). Then, attach another
Base Foot (81) with only a #8 x 1" Tek Screw (2).
4
13
Attach a Wheel (84) to the Base (83) with a 3/8"
x 2" Bolt (4) and a 3/8" Nut (8). Do not over-
tighten the Nut; the Wheel must turn freely.
84
81
2
8
6. Set the Left Upright Spacer (76) on the Base
(83). With the help of a second person, hold a
Bolt Spacer (77) inside the lower end of the Left
Upright (74). Next, insert a 3/8" x 4 1/2" Bolt (6)
with a 3/8" Star Washer (9) into the Left Upright
and the Bolt Spacer. Repeat this step with a
second Bolt Spacer (77), 3/8" x 4 1/2" Bolt
(6), and 3/8" Star Washer (9). Then, set the
Left Upright in the Left Upright Spacer.
6
74
6
9
76
83
Tighten the 3/8" x 4 1/2" Bolts (6) with your fin-
gers; do not fully tighten the Bolts yet.
77
With the help of a second person, tip the tread-
mill so that the Base (83) is flat on the floor.
8
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7. Set the console assembly face down on a soft
surface to avoid scratching the console assem-
bly. Hold the Right Handrail (95) near the con-
sole assembly. Next, insert the console wire into
the large hole in the Right Handrail and out of
the top as shown. If necessary, use needlenose
pliers to pull the console wire out.
7
Console
Wire
Hole
1
95
1
Attach the Right Handrail (95) and the Left
Handrail (not shown) with four #8 x 3/4" Screws
(1) (only two are shown). Make sure that no
wires are pinched. Start all four Screws be-
fore tightening any of them; do not over-
tighten the Screws.
Console
Assembly
8. Tighten a 1/4" x 1 1/4" Bolt (5) with a 1/4" Star
Washer (33) into the Handrail Crossbar (94) and
the bracket on each side of the console assembly
(only one side is shown).
8
Wire
Tie
5
33
Remove the wire tie from the console wire.
Console
Assembly
94
9. Remove the tie from the Cage Nut (88).
9
Have a second person hold the console assem-
bly near the Right Upright (78) and the Left
Upright (not shown). Connect the Upright Wire
(38) to the console wire. See the inset drawing.
The connectors should slide together easily
and snap into place. If they do not, turn one
connector and try again. IF THE CONNECTORS
ARE NOT CONNECTED PROPERLY, THE
CONSOLE MAY BE DAMAGED WHEN THE
POWER IS TURNED ON. Then, remove the long
tie from the Upright Wire.
Console
Assembly
Console
88
Wire
38
Console
Wire
Set the console assembly on the Right Upright
(78) and the Left Upright (not shown). Be care-
ful not to pinch the wires.
Long
Tie
78
38
9
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10. Attach the console assembly with six 5/16” x 1
1/2” Bolts (7) and six 5/16" Star Washers (10)
(only three are shown).
10
Console
See steps 4 and 6. Tighten the 3/8" x 4 1/2"
Bolts (6).
Assembly
10
7
10
10
7
11. Raise the Frame (56) to the position shown.
Have a second person hold the Frame until
this step is completed.
11
56
Orient the Storage Latch (53) so that the large
barrel and the Latch Knob (54) are in the posi-
tions shown.
8
4
Attach the Latch Bracket (14) and the Storage
Latch (53) to the Base (83) with two 3/8" x 2"
Bolts (4) and two 3/8" Nuts (8).
53
54
Large
Barrel
Attach the upper end of the Storage Latch (53)
to the bracket on the Frame (56) with a 3/8" x 2"
Bolt (4) and a 3/8" Nut (8). Note: It may be nec-
essary to move the Frame back and forth to
align the Storage Latch with the bracket.
14
83
8
Lower the Frame (56) (see HOW TO LOWER
THE TREADMILL FOR USE on page 25).
4
10
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12. Press the Left Accessory Tray (99) and the
Right Accessory Tray (106) into the Console
Base (91).
12
99
106
91
13. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread-
mill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hex
keys is used to adjust the walking belt (see pages 27 and 28).
If you purchase the optional chest pulse sensor (see page 23), follow the steps below to install the re-
ceiver included with the chest pulse sensor.
1. Make sure that the power cord is unplugged.
Remove the indicated #8 x 3/4" Screw (1) and
the Access Door (87) from the Console Base
91
(91).
2. Connect the wire on the receiver to the indicated
wire extending from the Console Base (91).
Hold the receiver so that the antenna is ori-
ented as shown and is facing the Console
Base. Attach the receiver to the plastic posts on
the Access Door (87) with the two included
small screws.
Wire
Small
Screws
87
3. Make sure that no wires are pinched.
Reattach the Access Door (87) with the #8 x
3/4" Screw (1). Discard the other wires included
with the receiver.
Receiver
Antenna
1
11
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OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
IMPORTANT: The treadmill is not compatible with
GFCI-equipped outlets.
Your treadmill features a walking belt coated with high-
performance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
DANGER:
Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeʼs power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local PROFORM dealer or call the telephone
number on the front cover of this manual and order
part number 146148, or see your local electronics
store.
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a moni-
toring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate, or stop unexpect-
edly, which may result in a fall and serious injury.
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
12
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CONSOLE DIAGRAM
Navigation Buttons
Key
Clip
FEATURES OF THE CONSOLE
to accept iFit Interactive Workout Cards containing
workouts designed to help you achieve specific fitness
goals. For example, lose unwanted pounds with the 8-
week Weight Loss workout, or train for a long-distance
The revolutionary treadmill console offers a selection
of features designed to make your workouts more ef-
fective and enjoyable. When you use the manual mode run with the Marathon workout. iFit workouts automati-
of the console, you can change the speed and incline
of the treadmill with the touch of a button. As you exer-
cise, the console will display continuous exercise feed-
back. You can even measure your heart rate using the
handgrip pulse sensor or the optional chest pulse sen-
sor (see page 23 for more information on the optional
chest pulse sensor).
cally control the treadmill while the voice of a personal
trainer coaches you and motivates you through every
step of your workout. To purchase iFit cards at any
time, call the telephone number on the front cover
of this manual.
You can even listen to your favorite workout music or
audio books with the consoleʼs premium stereo sound
system while you get in shape. This product has been
designed specifically to work with iPod and has been
certified by the developer to meet Apple performance
standards.
In addition, the console features sixteen preset work-
outs—eight weight loss workouts and eight perfor-
mance workouts. Each workout automatically controls
the speed and incline of the treadmill as it guides you
through an effective workout. You can even compete
against animated runners using the iFit Competition
Training workout.
To turn on the power, see page 14. To use the man-
ual mode, see page 14. To use a weight loss work-
out or a performance workout, see page 16. To use
an iFit card, see page 17. To use the iFit
The console features an iFit Fitness Journal, which au-
tomatically records and stores your exercise informa-
tion so that you can view your workout history and track
your progress.
Competition Training workout, see page 18. To per-
sonalize console settings, see page 20. To view the
fitness journal, see page 21. To use the information
mode, see page 22. To use the stereo sound sys-
tem, see page 22.
The console also features the new iFit Interactive
Workout system. The iFit system enables the console
13
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HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, the console displays or other electrical
components may become damaged.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2.
3.
Personalize console settings if desired.
Plug in the power cord
See HOW TO PERSONALIZE CONSOLE SET-
TINGS on page 20.
(see page 12). Next, locate
Reset
the reset/off circuit breaker
on the treadmill frame near
the power cord. Switch the
circuit breaker to the reset
position.
Position
Select the manual mode.
Each time you
insert the key,
the manual
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. If the displays light as soon as
you plug in the power cord and switch the circuit
breaker to the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE INFORMATION MODE on page
22 to turn off the demo mode.
mode will be
selected. If you
have selected a
workout, press any of the workout buttons repeat-
edly until only zeros appear in the display.
4.
Start the walking belt and adjust the speed.
To start the walking belt, press the Start button, the
Speed increase button, or one of the speed but-
tons number 1 to 12. Note: After you press the but-
tons, it may take a moment for the walking belt to
reach the selected speed setting.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 13)
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment,
the displays will light. IMPORTANT: In an emergency
situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the posi-
tion of the clip.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed in-
crease and decrease buttons. Each time you press
a button, the speed setting will change by 0.1 mph;
if you hold down a button, the speed setting will
change in increments of 0.5 mph. If you press one
of the twelve numbered speed buttons, the speed
of the walking belt will gradually adjust until it
reaches the selected speed setting.
Note: If there is a sheet of clear plastic on the face
of the console, remove the plastic. To prevent dam-
age to the walking platform, wear clean athletic
shoes while using the treadmill. The first time you
use the treadmill, observe the alignment of the
walking belt, and center the walking belt if neces-
sary (see page 28).
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the numbered
speed buttons.
Note: The console can display speed and distance in
either miles or kilometers. To find out which unit of
measurement is selected or to change the unit of mea-
surement, see THE INFORMATION MODE on page
22. For simplicity, all instructions in this section refer to
miles.
5.
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase or decrease buttons, or one of the
incline buttons numbered 0 to 12. Each time you
press a button, the incline will gradually adjust until
it reaches the selected incline setting.
14
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6.
7.
Measure your heart rate if desired.
Follow your progress with the display.
The console offers several display options. The dis-
play option you select will determine which workout
information is shown. Press the Display button re-
peatedly to select the desired display option.
If you hold the handgrip pulse sensor and wear the
optional chest pulse sensor at the same time, the
console will not display your heart rate accurately.
See page 23 for information about the optional
chest pulse sensor.
As you walk or run on the treadmill, the display can
show the following workout information:
Before using
the handgrip
pulse sensor,
remove the
• The elapsed time.
• The distance that you have walked or run.
sheets of clear
plastic from
• The approximate number of calories you have
burned.
the metal con-
tacts. In addi-
tion, make
Contacts
• The speed of the walking belt.
• The incline level of the treadmill.
sure that your hands are clean.
To measure your heart rate, stand on the foot
rails and hold the metal contacts on the handrail—
avoid moving your hands. When your pulse is de-
tected, your heart rate will be shown. For the most
accurate heart rate reading, continue to hold
the contacts for about 15 seconds.
• Your pace in minutes per mile or minutes per kilo-
meter.
• Your heart
rate. Note:
Your heart
8. Turn on the fan if desired.
rate can
be dis-
The fan features high and low speed settings.
Press the Fan button repeatedly to select a fan
speed or to turn off the fan. Note: If the fan is on
when the walking belt is stopped, the fan will turn
off automatically after a few minutes.
played
only while you use the handgrip pulse sensor or
the optional chest pulse sensor. If you wish to see
your heart rate for more than 40 seconds, select
the display option shown above.
9.
When you are finished exercising, remove the
key from the console.
Note: Regardless of which display mode you select,
the speed or incline setting will appear in the dis-
play for a few seconds each time you change the
setting. In addition, your heart rate will appear in the
display each time you use the handgrip pulse sen-
sor or the optional chest pulse sensor (see step 7).
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when you fold the treadmill to the storage posi-
tion or you may damage the treadmill. Next, re-
move the key from the console and put it in a secure
place.
As you exercise, the workout intensity level bar will
indicate the approximate intensity level of your ex-
ercise. For example, if eight of the indicators in the
bar are lit, the bar shows that your intensity level is
ideal for aerobic exercise.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. IMPORTANT: If you do
not do this, the electrical components of the
treadmill may wear prematurely.
Workout Intensity Level Bar
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HOW TO USE A WEIGHT LOSS WORKOUT OR A
PERFORMANCE WORKOUT
height of the flashing segment indicates the speed
setting for the current segment. At the end of each
segment, a series of tones will sound and the next
segment of the profile will begin to flash and the
speed and incline setting will appear in the display
to alert you. The speed and incline will automati-
cally adjust to the speed and incline settings pro-
grammed for the next segment.
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
14.
2.
Personalize console settings if desired.
The program will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
See HOW TO PERSONALIZE CONSOLE SET-
TINGS on page 20.
3. Select a weight loss workout or a performance
workout.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually over-
ride the setting by pressing the speed and incline
buttons. Every few times a speed button is
To select one of the eight weight loss workouts or
one of the eight performance workouts, press the
Weight Loss Workouts button or the Performance
Workouts button until the name of the desired pre-
set workout appears in the display. Note: To return
to a previous display, press the Back button.
pressed, an additional indicator will appear or dis-
appear in the current segment column. However,
when the current segment of the program ends,
the treadmill will automatically adjust to the
speed and incline settings for the next segment.
When you se-
lect a weight
To stop the program at any time, press the Stop
button. To restart the program, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next seg-
ment of the program begins, the treadmill will auto-
matically adjust to the speed and incline settings for
that segment.
loss workout or
a performance
workout, the
display will
show the name, the maximum incline setting, the
total time, and the maximum speed setting of the
workout. In addition, a profile of the speed settings
of the workout will appear in the display. If you se-
lect a weight loss workout, the display will also
show the approximate number of calories you will
burn.
5.
Follow your progress with the display.
See step 6 on page 15.
Instead of displaying pace, the display will show
your exercise intensity in METs. One MET is the
amount of energy you use while resting.
Each preset workout is divided into one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment. Note: The
same speed and/or incline setting may be pro-
grammed for consecutive segments.
6.
7.
8.
Measure your heart rate if desired.
See step 7 on page 15.
4.
Press the Start button to start the workout.
Turn on the fan if desired.
See step 8 on page 15.
A moment after you press the Start button, the
treadmill will automatically adjust to the first speed
and incline settings of the workout. Hold the
handrails and begin walking.
When you are finished exercising, remove the
key from the console.
During the program, the profile will show your
progress. The flashing segment of the profile repre-
sents the current segment of the program. The
See step 9 on page 15.
16
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HOW TO USE AN IFIT CARD
and incline settings of the workout. Hold the
handrails and begin walking.
1.
Insert the key into the console.
During the workout, a personal trainer will guide you
through the workout.
See HOW TO TURN ON THE POWER on page
14.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually over-
ride the setting by pressing the speed or incline
buttons; however, when the next segment be-
gins, the treadmill will automatically adjust to
the speed and incline settings for the next seg-
ment.
2.
Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
iFit slot; make sure that the iFit card is oriented so
the metal contacts are face-down and are inserted
into the iFit slot.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next seg-
ment of the workout begins, the treadmill will auto-
matically adjust to the speed and incline settings for
the next segment.
iFit Slot
iFit Card
4.
5.
6.
Follow your progress with the display.
See step 5 on page 16.
Next, select an iFit workout by pressing the iFit in-
crease and decrease buttons next to the iFit slot.
When an iFit workout is selected, the display will
show the name of the workout, the maximum in-
cline setting, the duration, and the maximum speed
setting of the workout. In addition, a profile of the
speed settings of the workout will appear in the dis-
play.
Turn on the fan if desired.
See step 8 on page 15.
When you are finished exercising, remove the
key from the console.
See step 9 on page 15.
Each iFit workout is divided into several one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
Note: The same speed and/or incline setting may
be programmed for consecutive segments.
CAUTION: Always remove iFit cards from the
iFit slot when you are not using them.
3.
Press the Start button to start the workout.
A moment after you press the Start button, the
treadmill will automatically adjust to the first speed
17
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HOW TO USE THE IFIT COMPETITION TRAINING
CENTER
select a profile of the incline settings of the race
(see page 20).
1. Insert the key into the console.
After a few moments, READY, SET, GO will ap-
pear in the display and then the race will begin.
Hold the handrails and begin walking.
See HOW TO TURN ON THE POWER on page
14.
Adjust the speed and incline of the treadmill as de-
sired. Your opponents will adjust their speed and
tactics based on the course and the situation.
2.
Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SET-
TINGS on page 20.
The workout will continue until the race ends.
3. Select the iFit Competition Training Center.
4. Follow your progress with the display.
To select the iFit Competition Training Center,
press the iFit Competition Training button. Use the
navigation buttons to select a race against a group
of four opponents or a race against one opponent.
The console offers several display options. The dis-
play option you select will determine which workout
information is shown. Press the Display button re-
peatedly to select the desired display option.
If you choose to compete against a group, highlight
the RACE A PACK option and then press the Enter
button. Select a level of difficulty. Level one is the
easiest level and level twelve is the hardest. The
lower right corner of the display will show the aver-
age speed of the race. Press the Enter button.
Select the distance of the race by pressing the
navigation buttons and then press the Enter button.
If you selected the choice incline mode, you can
also select a profile of the incline settings of the
race (see page 20).
As you walk or run on the treadmill, the display can
show the following workout information:
• An animation
of a runner la-
beled “U,”
which repre-
sents you. As
you increase
or decrease the speed of the walking belt, the
runner will speed up or slow down.
If you choose to compete against one opponent,
highlight the RACE A SINGLE OPPONENT option
and then press the Enter button. Press the naviga-
tion buttons to view your opponent. For each the
opponent, the screen will display a message from
the opponent and the opponentʼs level of en-
durance, average speed, maximum speed, and
level of spirit. Each opponent may appear more
than once in different levels, or tiers, of difficulty.
The least challenging opponent is in tier one and
the most challenging opponent is in tier three.
Select an opponent and press the Enter button.
Then, press the navigation buttons to select the
distance of the race and press the Enter button. If
you selected the choice incline mode, you can also
• Animations of the other runners.
• A map of the course you are running will appear
on the left side of the screen. The runners will be
represented by squares on the map.
• Your number of seconds ahead of the other run-
ners or behind the lead runner will appear below
the map of the course. If you are behind the other
runners, a negative number of seconds will ap-
pear.
• Your rank in the race will appear inside the map
of the course.
18
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• The speed of the walking belt. Note: Press the
Enter button to see your pace in minutes per kilo-
meter or minutes per mile. Press the Enter button
again to view the speed of the walking belt.
• The bank, or amount, of energy your opponents
have left. As the amount of energy in a bank de-
creases, the speed of that opponent will de-
crease.
• The incline level of the treadmill.
• The racing tactics your opponents are using. Your
opponents will use different tactics in different situ-
ations. Consult a reputable source to learn more
about these tactics.
• The approximate number of calories you have
burned.
• The distance that you have walked or run.
• The elapsed time.
5. Measure your heart rate if desired.
See step 7 on page 15.
• Your heart rate. Note: Your heart rate can be dis-
played only while you use the handgrip pulse sen-
sor or the optional chest pulse sensor (see page
15).
To view your
heart rate, se-
lect the display
option shown at
the right.
• A profile of the incline settings of the race will ap-
pear in the lower part of the screen.
6.
Turn on the fan if desired.
• A status bar showing the distance you have trav-
elled in the race and the distance you still have to
travel.
See step 8 on page 15.
7. When you are finished exercising, remove the
key from the console.
• Your average speed.
See step 9 on page 15.
• The rate at which your opponents recover their
energy (rec). Your row in the rec column will dis-
play the approxiamate number of calories you
have burned.
19
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HOW TO PERSONALIZE CONSOLE SETTINGS
1. Insert the key into the console.
workout. If you change the maximum incline set-
ting, the intensity of the entire workout will change.
Choose the AUTO incline mode to use preset in-
cline settings, the FLAT incline mode to use no in-
cline settings, or the CHOICE incline mode to
choose a profile of the incline settings at the begin-
ning of a competition workout. If you change the
start speed, the walking belt will begin moving at
the selected speed whenever a competition work-
out begins.
See HOW TO TURN ON THE POWER on page
14.
2. Select the settings mode.
To select the settings mode, press the iFit
Competition Training button. Highlight the SET-
TINGS option and press the Enter button.
5. Set the date and time.
Note: To exit the settings mode at any time, press
the Back button repeatedly until the manual mode is
selected (see step 3 on page 14).
Setting the date and time will allow the console to
record your workout history accurately in the fit-
ness journal.
3. Enter user information.
To set the date and time, first move the arrow to
the DATE / TIME option and press the Enter but-
ton. The date and time settings will then appear in
the display.
The screen will
display user
name and user
weight. To
Press the navigation buttons to move the cursor to
the field you wish to change and press the Enter
button. To enter a number or letter above the cur-
sor, press the navigation buttons. When you have
finished entering the desired numbers or letters in
the field, press the Enter button. Repeat this action
to change all the desired fields. Press the Back
button to return to the settings mode.
change user in-
formation,
press the navigation buttons until an arrow appears
next to the desired information. Then, press the
Enter button. A flashing cursor will appear in a field
in the display. To enter a number or letter above
the cursor, press the navigation buttons. When you
have finished entering the desired numbers or let-
ters in the field, press the Enter button. Repeat this
action to change all desired fields. When you have
finished changing the fields, press the Enter button
until the flashing cursor disappears.
6. Exit the settings mode.
When you are done changing the settings, highlight
the EXIT SETTINGS option and press the Enter
button.
4. Enter race settings.
The menu will also show the maximum incline, in-
cline mode, and start speed for the competition
20
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HOW TO VIEW THE FITNESS JOURNAL
1. Insert the key into the console.
change the year. Note: The fitness journal can
store information for 7 different years. You can only
view a year for which information has been
recorded.
See HOW TO TURN ON THE POWER on page
14.
4. View exercise information by month.
2.
Select the fitness journal.
After a few seconds, the view month menu will ap-
pear in the display.
To select the fitness journal, press the iFit
Fitness Journal button. The console will then load
the stored journal information.
To view exercise information by month, press the
up and down Navigation buttons to highlight the
desired month in the right side of the display. Then,
press the Enter button. The exercise information
for the selected month will appear in the display.
If you have not set the date and time, you may
need to set the date and time before viewing the
fitness journal. See step 5 on page 20 to set the
date and time.
5. View exercise information by week.
Note: As you view the fitness journal, press the
Back button at any time to return to the previous
menu or display.
After a few seconds, the view week menu will ap-
pear in the display.
To view exercise information by week, press the up
and down Navigation buttons to highlight the de-
sired week in the right side of the display. Then,
press the Enter button. The exercise information
for the selected week will appear in the display.
The fitness journal can display the following exer-
cise information:
• The total number of hours you have walked or
run on the treadmill.
6. View exercise information by day.
• The total distance you have walked or run on the
treadmill.
After a few seconds, the view day menu will ap-
pear in the display.
• The total approximate number of calories you
have burned.
To view exercise information by day, press the left
and right Navigation buttons until an arrow appears
above the desired day in the right side of the dis-
play. Then, press the Enter button. The exercise
information for the selected day will appear in the
display.
• Your average walking or running speed.
• Your average walking or running pace in minutes
per mile or minutes per kilometer.
3. View exercise information by year.
7. Continue to view the fitness journal as
desired.
When you se-
lect the fitness
journal, the
Repeat steps 3 through 6 to view exercise informa-
tion for the desired year, month, week, or day.
year totals will
appear in the
display.
8. Exit the fitness journal.
Press the iFit Fitness Journal button to exit the fit-
ness journal at any time.
To view exercise information for a different year,
press the up and down Navigation buttons to
21
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THE INFORMATION MODE
HOW TO USE THE STEREO SOUND SYSTEM
The console features an information mode that allows
you to select a unit of measurement for the console
and turn on or turn off the display demo mode. You
can also set the date and time.
This product has been designed specifically to work
with iPod and has been certified by the developer to
meet Apple performance standards. To play music or
audio books through the consoleʼs stereo speakers,
you must connect your iPod, MP3 player, CD player,
or other personal audio player to the console through
To select the information mode, hold down the Stop
button, insert the key into the console, and then release the audio jack or through the Integrated Universal
the Stop button. When the information mode is se-
lected, the following information will appear in the dis-
play:
Dock for iPod.
To use the audio jack, locate the audio wire and plug it
into the audio jack near the speakers. Then plug the
audio wire into a jack on your MP3 player, CD player,
or other personal audio player. Make sure that the
audio wire is fully plugged in.
The display will
show the selected
unit of measure-
ment. To change
the unit of mea-
To use the Integrated Universal Dock for iPod, you
need an iFit Universal iPod Connector. Plug one end
into the Integrated Universal Dock for iPod near the
speakers and the other end into your iPod. Make sure
that the iFit Universal iPod Connector is fully
plugged in. To purchase an iFit Universal iPod
Connector, call the telephone number on the front
cover of this manual.
surement, press
the Speed increase button. To view distance in miles,
select ENGLISH. To view distance in kilometers, select
METRIC.
Note: The console features a display demo mode, de-
signed to be used if the treadmill is displayed in a
store. While the demo mode is turned on, the console
will function normally when you plug in the power cord,
switch the reset/off circuit breaker to the reset position,
and insert the key into the console. However, when
you remove the key, the displays will remain lit, al-
though the buttons will not function. If the demo mode
is turned on, the word “ON” will appear in display while
the information mode is selected. To turn on or turn off
the demo mode, press the Speed decrease button.
Next, press the Play button on your iPod, MP3 player,
CD player, or other personal audio player. Adjust the
volume on your personal audio player or press the
Volume increase and decrease buttons on the con-
sole.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat sur-
face and not on the console.
You can also set the date and time. To set the date
and time, see step 5 on page 20.
To exit the information mode, remove the key from the
console.
22
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THE OPTIONAL CHEST PULSE SENSOR
HOW TO ADJUST THE CUSHIONING SYSTEM
An optional chest pulse sensor offers hands-free oper-
ation as it tracks your heart rate during your workouts.
To purchase the optional chest pulse sensor, call
the telephone number on the front cover of this
manual.
Remove the key from the console and unplug the
power cord. The treadmill features a cushioning sys-
tem that reduces the impact as you walk or run on the
treadmill. To increase the firmness of the walking plat-
form, step off the treadmill and slide the platform cush-
ions toward the front of the treadmill. To decrease the
firmness, step off the treadmill and slide the platform
cushions toward the back of the treadmill. Note: Make
sure that both cushions are set at the same firm-
ness level. The faster you run on the treadmill, or
the more you weigh, the firmer the walking plat-
form should be.
Platform
Cushion
Increase
Decrease
Platform Cushion
Walking Platform
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HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If you do not do this, you may damage the
treadmill when you fold it. Remove the key and unplug the
power cord. CAUTION: You must be able to safely lift 45
lbs. (20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by
the arrow at the right. CAUTION: To decrease the pos-
sibility of injury, do not lift the frame by the plastic
foot rails. Make sure to bend your legs and keep your
back straight as you raise the frame. Raise the frame
about halfway to the vertical position.
2. Raise the frame until the latch knob locks into the storage
position. Make sure that the latch knob is locked in
the storage position.
Frame
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of di-
rect sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 85° F (30° C).
Latch Knob
HOW TO MOVE THE TREADMILL
Frame
Before moving the treadmill, convert the treadmill to the stor-
age position as described above. Make sure that the latch
knob is locked in the storage position.
Handrail
1. Hold a handrail and the frame and place one foot against
one of the wheels.
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
Wheels
Base
3. Place one foot against a wheel, and carefully lower the
treadmill until it is resting in the storage position.
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HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand.
Pull the latch knob to the left and hold it. It may be neces-
sary to push the frame forward as you pull the knob to
the left. Pivot the frame downward and release the latch
knob.
Latch Knob
2. Hold the metal frame firmly with both hands and lower
it to the floor. CAUTION: Do not grip only the plastic
foot rails or drop the frame to the floor. Bend your
legs and keep your back straight.
25
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TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 12). Use only a single-outlet surge suppres-
sor that meets all of the specifications described on page 12. IMPORTANT: The treadmill is not
compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
c
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has
tripped. To reset the circuit breaker, wait for five
minutes and then press the switch back in.
Tripped
Position
Reset
Position
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the front cover of this manual.
PROBLEM: The console displays remain lit when you remove the key from the console
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 22 to turn off the demo mode.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG
THE POWER CORD. With the help of a second
person, carefully tip down the Uprights (74, 78).
There may be two #8 x 2" Screws (105) in the bot-
tom of the Belly Pan (73). If there are, remove
them. Note: A Phillips screwdriver with a shaft at
least 5 in. (13 cm) long is required. Raise the
Uprights to a vertical position.
a
74
73
78
105
105
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Remove the three #8 x 3/4" Screws (1) and care-
fully pivot the Hood (61) off.
1
61
Locate the Reed Switch (71) and the Magnet (50)
on the left side of the Pulley (51). Turn the Pulley
until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet and
the Reed Switch is about 1/8 in. (3 mm). If neces-
sary, loosen the 3/4" Reed Switch Screw (15),
move the Reed Switch slightly, and then retighten
the Screw. Reattach the Hood (not shown). If nec-
essary, tip down the Uprights (not shown), reattach
the #8 x 2" Screws (not shown), and raise the
Uprights. Run the treadmill for a few minutes to
check for a correct speed reading.
1/8 in.
15
50
51
71
Top
View
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. Hold down the Stop button and the Speed increase button, insert the key into the console, and
then release the Stop button and the Speed increase button. Press the Incline increase or de-
crease button. The treadmill will automatically rise to the maximum incline level and then return to
the minimum level. This will recalibrate the incline system. If the incline does not calibrate, press
the Stop button, and then press the Incline increase or decrease button again. When the incline is
calibrated, remove the key from the console.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 12.
b. If the walking belt is overtightened, treadmill perfor-
b
mance may decrease and the walking belt may be-
come damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
rear roller bolts counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walk-
ing belt is properly tightened.
2–3 in.
Rear Roller Bolts
c. If the walking belt still slows when walked on, see the front cover of this manual.
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PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the
key and UNPLUG THE POWER CORD. If the
walking belt has shifted to the left, use the hex
key to turn the left rear roller bolt clockwise 1/2 of a
turn; if the walking belt has shifted to the right,
turn the bolt counterclockwise 1/2 of a turn. Be
careful not to overtighten the walking belt. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walk-
ing belt is centered.
a
b. If the walking belt slips when walked on, first re-
move the key and UNPLUG THE POWER CORD.
Using the hex key, turn both rear roller bolts clock-
wise, 1/4 of a turn. When the walking belt is cor-
rectly tightened, you should be able to lift each
edge of the walking belt 2 to 3 in. (5 to 7 cm) off
the walking platform. Be careful to keep the walk-
ing belt centered. Then, plug in the power cord, in-
sert the key, and carefully walk on the treadmill for
a few minutes. Repeat until the walking belt is
properly tightened.
b
28
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EXERCISE GUIDELINES
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
WARNING:
Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for persons
over the age of 35 or persons with pre-exist-
ing health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is in-
tended only as an exercise aid in determining
heart rate trends in general.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exer-
cise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic ex-
ercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
WORKOUT GUIDELINES
EXERCISE INTENSITY
Warming up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Training Zone Exercise—Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling down—Finish with 5 to 10 minutes of stretch-
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months of regular exer-
cise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
29
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PART LIST—Model No. PFTL99908.0
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
R0708A
Key No. Qty.
Description
Key No. Qty.
Description
1
25
4
1
6
2
4
6
8
4
6
5
4
2
1
1
10
2
2
2
2
1
1
2
8
10
2
2
1
10
2
2
2
2
4
1
2
3
1
1
2
1
1
2
1
1
2
2
2
3
1
#8 x 3/4" Screw
#8 x 1" Tek Screw
Hex Key
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
1
3
1
1
1
1
2
1
1
1
1
1
2
1
1
3
1
1
1
1
1
1
1
1
1
1
4
1
1
1
4
2
1
2
2
9
1
2
1
1
1
1
1
1
1
1
1
4
1
1
Front Roller/Pulley
15 1/2" Wire Tie
Storage Latch
Latch Knob
2
3
4
3/8" x 2" Bolt
5
1/4" x 1 1/4" Bolt
3/8" x 4 1/2" Bolt
5/16" x 1 1/2" Bolt
3/8" Nut
Right Foot Rail
Frame
6
7
Rear Roller Bracket
Rear Roller
8
9
3/8" Star Washer
5/16" Star Washer
#8 x 3/4" Tek Screw
#8 x 1/2" Screw
Base Foot Spacer
Latch Bracket
Left Rear Foot
Right Rear Foot
Hood
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
Drive Belt
#8 x 1" Screw
Motor
3/4" Reed Switch Screw
#8 x 3/4" Screw
1/4" x 1 1/4" Bolt
5/16" x 4 1/4" Bolt
3/8" x 1 1/4" Bolt
Rear Roller Bolt
3/8" x 1 3/4" Bolt
3/8" x 1 1/2" Bolt
3/8" x 1" Bolt
Lift Frame
Wire Tie
Controller Ground Wire
Power Cord
Power Cord Grommet
Controller
Reed Switch
Reed Switch Clip
Belly Pan
1/2" Ground Screw
#12 x 1 1/4" Screw
Motor Bolt
Left Upright
Incline Motor
Left Upright Spacer
Bolt Spacer
Cushion Stop
Reset/Off Circuit Breaker
Belt Guide Screw/Hood Accent Screw
1/4" x 3/4" Flat Washer
1/4" Lock Washer
3/8" Incline Motor Nut
1/4" Star Washer
#8 x 1 3/4" Screw
Audio Wire
Right Upright
Right Upright Spacer
Frame/Roller Ground Wire
Base Foot
Caution Decal
Base
Wheel
Releasable Tie
8" Tie
5/16" Flange Nut
Hood Clip
Access Door
Cage Nut
Upright Wire
Lift Frame Ground Wire
Front Isolator
Console
Hood Accent
Console Base
Plastic Tie
Left Foot Rail
Warning Decal
Walking Platform Cushion
Walking Platform
Walking Belt
Incline Wire
Handrail Crossbar
Right Handrail
Left Handrail
Right Accessory Tray
Handrail Cap
Left Accessory Tray
Key/Clip
Belt Guide
Cushion Track
Frame Spacer
Front Roller Spacer
Magnet
30
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Key No. Qty.
Description
Key No. Qty.
Description
101
102
103
104
*
1
2
1
1
–
Console Ground Wire
#8 x 2" Screw
*
*
–
–
4" White Wire, M/F
Userʼs Manual
5/32" Hex Key
Lift Motor Spacer
4" Black Wire, M/F
*These parts are not illustrated.
Specifications are subject to change without notice.
31
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EXPLODED DRAWING A—Model No. PFTL99908.0
R0708A
4
8
4
5
2
2
1
0
4
9
4
6
4
5
2
9
2
6
5
5
2
7
4
7
3
2
6
3
0
6
4
5
1
1
5
9
4
8
5
4
5
6
1
6
1
5
2
2
0
1
4
5
4
5
0
2
8
6
7
9
3
5
2
4
6
3
4
7
4
7
3
4
2
6
4
6
3
1
4
4
2
5
2
1
4
6
1
2
3
4
6
5
8
3
2
5
4
3
3
0
1
6
4
1
2
7
5
5
2
32
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EXPLODED DRAWING B—Model No. PFTL99908.0
R0708A
1
37
1
37
1
37
90
29
29
61
24
39
29
26
66
65
19
62
24
64
19
67
24
12
68
71
11
70
15
72
11
69
28
24
11
11
102
73
102
33
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EXPLODED DRAWING C—Model No. PFTL99908.0
R0708A
10
10
7
7
21
93
32
74
75
38
7
22
10
32
6
104
7
76
78
10
9
8
23
82
77
23
81
2
8
83
4
9
8
6
38
82
13
81
2
8
84
81
2
4
14
79
8
52
9
6
84
13
81
2
77
4
86
85
34
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EXPLODED DRAWING D—Model No. PFTL99908.0
R0708A
24
89
101
35
99
1
1
1
1
91
100
1
1
87
1
1
98
1
1
97
1
1
94
1
96
33
98
5
1
88
98
1
1
33
92
5
1
95
88
98
35
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ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-
vide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame and drive motor are warranted for a life-
time. Parts and labor are warranted for one (1) year after the date of purchase.
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All re-
pairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customerʼs responsibility. For
replacement parts shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to any damage to a product caused by or attributable to freight damage,
abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service cen-
ter; products used for commercial or rental purposes; or products used as store display models. No other
warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-
nection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-
cidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 270897 R0708A
Printed in USA © 2008 ICON IP, Inc.
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