Model No. 831.29675.0
Serial No.
TREADMILL EXERCISER
Serial Number Decal
User’s Manual
• Assembly
• Operation
• Maintenance
• Part List and Drawing
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Sears, Roebuck and Co., Hoffman Estates, IL 60179
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13. Keep the power cord and the surge suppres-
sor away from heated surfaces.
23. Inspect and properly tighten all parts of the
treadmill regularly.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
TROUBLESHOOTING on page 22 if the tread-
mill is not working properly.)
24. Never insert any object into any opening.
25.
DANGER:
Always unplug the power
cord immediately after use, before cleaning the
treadmill, and before performing the mainte-
nance and adjustment procedures described in
this manual. Never remove the motor hood un-
less instructed to do so by an authorized ser-
vice representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
15. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
16. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commer-
cial, rental, or institutional setting.
17. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord and move the reset/off circuit
breaker to the off position when the treadmill
is not in use. (See the drawing on page 4 for
the location of the circuit breaker.)
27. The decals shown below have been placed
on your treadmill. If a decal is missing, or if it
is not legible, please call toll-free 1-888-533-
1333 and order a free replacement decal.
Apply the decal in the location shown. Note:
The decals are not shown at actual size.
18. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 5, and HOW TO FOLD
AND MOVE THE TREADMILL on page 21.)
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.
19. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
20. When using iFIT.com programs, an elec-
tronic “chirping” sound will alert you when
the speed and/or incline of the treadmill is
about to change. Always listen for the
“chirp” and be prepared. In some instances,
the speed and/or incline may change before
the personal trainer describes the change.
21. When using iFIT.com programs, you can man-
ually override the speed and incline settings
by pressing the speed and incline buttons.
However, when the next “chirp” is heard, the
speed and/or incline will change to the next
settings of the program.
22. Remove iFIT.com CDs and videos from your
CD player and VCR and disconnect your MP3
player when you are not using them.
SAVE THESE INSTRUCTIONS
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. Sears assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
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BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM®
XP 550S treadmill. The XP 550S treadmill offers an
impressive array of features designed to make your
workouts at home more enjoyable and effective. And
when you’re not exercising, the unique XP 550S tread-
mill can be folded up, requiring less than half the floor
space of other treadmills.
ing this manual, call 1-800-4-MY-HOME® (1-800-469-
4663).To help us assist you, please note the product
model number and serial number before calling. The
model number of the treadmill is 831.29675.0. The ser-
ial number can be found on a decal attached to the
treadmill (see the front cover of this manual for the lo-
cation).
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Fan
Accessory Tray
Console
Handrail
Pulse Sensor
Key/Clip
Storage Latch
Upright
Reset/Off
Circuit Breaker
Walking Belt
Foot Rail
Power Cord
Cushioned Walking Platform
for maximum exercise comfort
BACK
RIGHT SIDE
Rear Roller
Adjustment Bolts
4
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ASSEMBLY
Make sure that the power cord is unplugged. Assembly requires two persons. Set the treadmill in a cleared
area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note:
The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small
amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal con-
dition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the
lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included allen wrenches
and wire cutters
and your own phillips screwdriver
.
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST on pages 26 and 27. The number after the parentheses shows
the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preattached to one of
the parts to be assembled. If a part is missing, call toll-free 1-888-533-1333.
Screw (95)–8
Extension Screw (80)–4
1 3/4” Bolt (76)–2
Nut (20)–4
Washer (71)–4
1” Screw (88)–4
Base Pad Screw (40)–4
3” Bolt (86)–2
Wheel Bolt (90)–2
1. With the help of a second person, raise the Uprights (97)
to the vertical position.
1
Insert a Handrail Extension (105) into the post on the left
Upright (97), and align the small holes in the sides of the
Handrail Extension with the small holes in the sides of
the post. Make sure that the Handrail Extension is
oriented so the slot is on top. Tighten two Extension
Screws (80) into the sides of the post; make sure that
the Screws are not directly opposite each other.
81
80
88
95
Slot
80
Next, identify a Left Bottom Handgrip (43), which has a
large hole for the latch assembly. Hold the Left Bottom
Handgrip against the Handrail Extension (105) and the
post, and tighten two 1” Screws (88) and one Screw (95)
down into the Left Bottom Handgrip as shown.
105
Hole
43
97
95
Attach the Left Top Handgrip (81) with three Screws (95)
inserted through the Left Bottom Handgrip (43).
Repeat this step on the right side of the treadmill.
5
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2. Remove the knob from the pin. Make sure that the collar
and the spring are on the pin.
2
Knob
Insert the pin into the Left Bottom Handgrip (43), and
tighten the knob back onto the pin.
Place the treadmill in the storage position (see HOW TO
FOLD THE TREADMILL FOR STORAGE on page 21).
43
Spring
Collar
Pin
3. Have a second person hold the Uprights (97).
3
59
76
Orient the U-base (89) so the Base Pads (99) are un-
derneath it, and position the U-base against the base of
the Uprights (97) as shown. Insert two 3” Bolts (86) into
the U-base (89) and the base of the Uprights (97); if
necessary, tip the Uprights forward as you insert the
Bolts. Finger tighten two Nuts (20) with Washers (71)
onto the Bolts.
97
71
89
99
Next, insert two 1 3/4” Bolts (76) with Washers (71) into
the base of the Uprights and the U-base; if necessary,
tip the Uprights forward as you insert the Bolts. Start
both Bolts and then firmly tighten them.
20
86
71
86
20
71
4. Lower the treadmill Frame (59) (see HOW TO LOWER
THE TREADMILL FOR USE on page 21). With the help
of a second person, carefully tip the Uprights (97) down
as shown.
4
20
59
Firmly tighten the two Nuts (20) on the 3” Bolts (86).
20
86
97
6
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5. Attach four Base Pads (99) to the base of the Uprights
(97) with four Base Pad Screws (40) in the locations
shown.
5
99
40
99
40
99
40
97
99
40
6. Attach the two Wheels (94) to the base of the Uprights
(97) with two Wheel Bolts (90), four Wheel Spacers (79),
and two Nuts (20) as shown. Do not overtighten the
Nuts; the Wheels must be able to turn freely.
6
94
79
90
97
79
20
With the help of a second person, carefully raise the
Uprights (97) to the vertical position.
94
79
20
79
90
7. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the
walking belt (see page 23). To protect the floor or carpet, place a mat under the treadmill.
If you purchase the optional chest pulse sensor (see
page 20), follow the steps below to install the receiver
included with the chest pulse sensor.
Wire
1. Make sure that the power cord is unplugged. Remove
the indicated Screw (95) and the Access Door (96) from
the left side of the Console Base (101).
2. Connect the wire on the receiver (A) to the indicated wire
extending from the Console Base (101). Hold the re-
ceiver so the small cylinder is oriented as shown and
is facing the Console Back. Attach the receiver to the
plastic posts on the Access Door (96) with the two in-
cluded small screws.
Small
Screws
101
96
A
Small
Cylinder
95
3. Make sure that no wires are pinched. Reattach the
Access Door (96) with the Screw (95). Discard the other
wires included with the receiver.
7
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OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
Your treadmill features a walking belt coated with high-
performance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
HOW TO PLUG IN THE POWER CORD
DANGER:
Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local Sears store or call 1-800-366-7278 and
order part number 146148, or see your local elec-
tronics store.
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a moni-
toring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate, or stop unexpect-
edly, which may result in a fall and serious injury.
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having
8
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CONSOLE DIAGRAM
Note: If there is a sheet of clear plastic
on the face of the console, remove it.
Key
Clip
FEATURES OF THE CONSOLE
home stereo, computer, or VCR and play special
iFIT.com MP3, CD, and video programs (iFIT.com MP3
programs, CDs, and videocassettes are available sepa-
rately). iFIT.com programs automatically control the
speed and incline of the treadmill as a personal trainer
guides you through every step of your workout; high-
energy music provides added motivation. To down-
To purchase iFIT.com CDs or videocassettes, call
toll-free 1-888-533-1333.
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
the touch of a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the built-in handgrip
pulse sensor or the optional chest pulse sensor (see
page 20).
With the treadmill connected to your computer, you
programs directly from our Web site. See
In addition, the console features four preset programs.
Each program automatically controls the speed and in-
cline of the treadmill to give you an effective workout.
You can even create your own custom programs and
store them in memory for future reference.
To use the manual mode of the console, follow the
steps beginning on page 10. To use a preset
program, see page 12. To create and use a custom
program, see pages 13 and 14. To use an iFIT.com
MP3, CD, or video program, see page 17. To use an
iFIT.com program directly from our Web site, see
page 19.
The console also features iFIT.com interactive technol-
ogy. Having iFIT.com technology is like having a per-
sonal trainer in your home. Using a stereo audio cable,
you can connect the treadmill to your portable stereo,
9
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HOW TO TURN ON THE POWER
crease and decrease
buttons. Each time a
button is pressed, the
speed setting will
change by 0.1 mph; if a
Plug in the power cord (see page 8).
1
button is held down, the
Locate the reset/off
circuit breaker near
the power cord. Make
sure that the circuit
breaker is in the reset
position.
2
speed setting will change in increments of 0.5
mph. Note: After the buttons are pressed, it may
take a moment for the walking belt to reach the se-
lected speed setting.
Reset
Position
If one of the numbered speed buttons is pressed,
the walking belt will gradually increase in speed
until it reaches the selected speed setting.
Stand on the foot rails of the treadmill. Find the clip
attached to the key (see the drawing on page 9),
and slide the clip onto the waistband of your
clothes. Next, insert the key into the console. The
display will light. Test the clip by carefully tak-
ing a few steps backward until the key is
pulled from the console. If the key is not
pulled from the console, adjust the position of
the clip as needed.
3
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the numbered
buttons.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and center the
walking belt if necessary (see page 23).
Change the incline of the treadmill as desired.
4
5
HOW TO USE THE MANUAL MODE
To change the incline of
the treadmill, press the
Incline increase and de-
crease buttons. Each
time a button is pressed,
the incline will change by
0.5%. Note: After the buttons are pressed, it may
take a moment for the treadmill to reach the se-
lected incline setting.
Insert the key into the console.
1
See HOW TO TURN ON THE POWER above.
Select the manual mode.
2
When the
key is in-
serted, the
manual
Follow your progress with the display.
mode will
Track
Note: The display can be backlit with any of
five colors. To select the desired color, press
the Display Color button repeatedly.
be selected.
If a program
has been selected, reselect the manual mode by
pressing the Program Select button repeatedly
until a track appears in the lower part of the dis-
play and the letters “iFIT” do not appear.
When the
manual mode
or the
iFIT.com
mode is se-
lected, the
lower part of
Start the walking belt.
Track
3
To start the walking belt, press the Start button,
the Speed increase button, or one of the speed
buttons numbered 1 through 10.
the display will show a 1/4-mile track. As you walk
or run, the indicators around the track will appear
in succession until the entire track appears. The
track will then disappear and the indicators will
again begin to appear in succession.
If the Start button or the Speed increase button is
pressed, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed in-
10
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The left side of the dis-
move the
play will show the incline
level of the treadmill, the
elapsed time, the ap-
proximate number of
sheets of clear
plastic from the
metal contacts.
In addition,
grams of carbs you have
make sure that
your hands are
clean.
Contacts
burned, and the distance you have walked or run.
Note: Each time the incline changes, the display
will show the incline setting for a few seconds
When a program is selected, the display will show
the time remaining in the program instead of the
elapsed time.
To measure your heart rate, stand on the foot
rails and hold the metal contacts on the handgrip
pulse sensor—avoid moving your hands. When
your pulse is detected, the heart symbol in the
right side of the display will begin to flash, one or
two dashes will appear, and then your heart rate
will be shown. For the most accurate heart rate
reading, continue to hold the contacts for
about 15 seconds.
The right side of the
display will show the
speed of the walking
belt, the approximate
number of calories you
have burned, and your
pace (in minutes per mile). The right side of the
display will also show your heart rate when you
use the handgrip pulse sensor or the optional
chest pulse sensor.
Turn on the fan if desired.
7
8
To turn on the fan, press the fan button (located
next to the Display Color button). To turn on the
fan at medium speed, press the button a second
time. To turn on the fan at high speed, press the
button a third time. To turn off the fan, press the
button a fourth time. Note: If the fan is left on
when the walking belt is stopped, the fan will auto-
matically turn off after a few minutes.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. To determine
which unit of measure-
ment is selected, hold
down the Stop button while inserting the key into
the console. An “E” for English miles or an “M” for
metric kilometers will appear in the right side of the
display. Press the Speed increase button to
change the unit of measurement. When the de-
sired unit of measurement is selected, remove the
key. Note: For simplicity, all instructions in this
section refer to miles.
When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage posi-
tion or the treadmill will be damaged. Next, re-
move the key from the console and put it in a se-
cure place. Note: If the display remains lit after
the key is removed, the console is in the
“demo” mode. See page 20 and turn off the
demo mode.
To reset the display, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate if desired.
6
Note: If you use the handgrip pulse sensor and
the optional chest pulse sensor at the same time,
the console will not display your heart rate accu-
rately. Before using the handgrip pulse sensor, re-
When you are finished using the treadmill,
switch the reset/off circuit breaker to the “off”
position and unplug the power cord.
11
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tings for the next four segments will be shown in
the four columns to the right.
HOW TO USE A PRESET PROGRAM
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. If the speed and/or in-
cline of the treadmill is about to change, the speed
setting and/or the incline setting will flash in the
display to alert you.
Insert the key fully into the console.
1
See HOW TO TURN ON THE POWER on page
10.
Select one of the four preset programs.
2
To select one of the four preset programs, press
When the first segment is completed, all speed
settings will move one column to the left. The
speed setting for the second segment will then be
shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
speed and incline settings for the second seg-
ment. Note: If all five of the indicators in the
Current Segment column are lit, the speed settings
may move downward so that only the highest indi-
cators appear in the matrix.
the Program Select button repeatedly until “P3,”
“P4,” “P5,” or “P6” appears in the display. A few
seconds after a preset program is selected, the
maximum
speed set-
ting of the
program and
the maxi-
mum incline
setting of the
program will
flash in the
display for a
few seconds; in addition, the display will show
how long the program will last. The matrix in the
lower part of the display will show the first seven
speed settings of the program.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends. The walking belt will then slow to a stop.
If the speed or incline setting for the current
segment is too high or too low, you can manually
override the setting by pressing the Speed or
Incline buttons. Every few times a Speed button is
pressed, an additional indicator will appear or dis-
appear in the Current Segment column; if any of
the columns to the right of the Current Segment
column have the same number of lit indicators as
the Current Segment column, an additional indica-
tor may appear or disappear in those columns as
well. Important: When the current segment of
the program ends, the treadmill will automati-
cally adjust to the speed and incline settings
for the next segment.
Press the Start button or the Speed increase
button to start the program.
3
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is divided into either 30 or 50 one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
Note: The same speed setting and/or incline set-
ting may be programmed for two or more consec-
utive segments.
To stop the program at any time, press the Stop
button. To restart the program, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next seg-
ment of the program begins, the treadmill will auto-
matically adjust to the speed and incline settings
for the next segment.
The speed
setting for
the first seg-
ment will be
shown in the
flashing
Current Segment
Current
Segment column of the matrix. (The incline set-
tings are not shown in the matrix.) The speed set-
12
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Follow your progress with the display.
See step 5 on page 10.
Press the Start button or the Speed increase
button and program the desired speed and in-
cline settings.
4
5
6
7
3
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
Measure your heart rate if desired.
See step 6 on page 11.
Refer to the matrix. Each custom program is di-
vided into one-minute segments. One speed set-
ting and one incline setting can be programmed
for each segment. The speed setting for the first
segment is
shown in
the flashing
Current
Turn on the fan if desired.
See step 7 on page 11.
When you are finished exercising, remove the
key from the console.
See step 8 on page 11.
Segment
column of
the matrix.
(The incline
Current Segment
settings are not shown in the matrix.) To program
a speed setting and an incline setting for the first
segment, simply adjust the speed and incline of
the treadmill as desired by pressing the Speed
and Incline buttons. Every few times a Speed but-
ton is pressed, an additional indicator will appear
or disappear in the Current Segment column.
HOW TO CREATE CUSTOM PROGRAMS
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page
10.
When the first segment of the program ends, a se-
ries of tones will sound and the current speed set-
ting and the current incline setting will be saved in
memory. The three columns of indicators will then
move one column to the left, and the speed set-
ting for the second segment will be shown in the
flashing Current Segment column. Program a
speed setting and an incline setting for the second
segment as described above.
Select one of the custom programs.
2
To select a
custom
program,
press the
Program
Continue programming speed and incline settings
for as many segments as desired; custom pro-
grams can have up to forty segments. When you
are finished with your workout, press the Stop but-
ton twice. The speed and incline settings that you
have programmed and the number of segments
that you have programmed will then be saved in
memory.
Select but-
ton repeat-
edly until
“P1” or
“P2” appears in the display.
Note: If the custom program has not yet been
defined, only three columns of indicators will
appear in the matrix in the lower part of the
display. If more than three columns of indica-
tors appear, see HOW TO USE CUSTOM PRO-
GRAMS on page 14.
When you are finished exercising, remove the
key from the console.
4
See step 8 on page 11.
13
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speed settings for the next four segments are
shown in the columns to the right.
HOW TO USE CUSTOM PROGRAMS
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash, a
series of tones will sound, and the speed setting
and the incline setting will flash in the display.
When the first segment ends, all speed settings
will move one column to the left. The speed setting
for the second segment will then be shown in the
flashing Current Segment column, and the tread-
mill will automatically adjust to the second speed
and incline settings that you programmed previ-
ously.
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page
10.
Select one of the custom programs.
2
To select a custom program, press the Program
Select button repeatedly until “P1” or “P2” appears
in the display. A few seconds after a custom pro-
gram is selected, the maximum speed setting of
the program
and the
maximum
incline set-
ting of the
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends. The walking belt will then slow to a stop.
program will
flash in the
display for a
few sec-
onds; in ad-
If desired, you can redefine to the program while
using it. To change the speed or incline setting
for the current segment, simply press the Speed
or Incline buttons. When the current segment ends,
the new setting will be saved in memory. To in-
crease the length of the program, first wait until
the program is completed. Then, press the Start but-
ton and program speed and incline settings for as
many additional segments as desired. When you
have added as many segments as desired, press
the Stop button twice. To decrease the length of
the program, press the Stop button twice at any
time before the program is completed.
dition, the display will show how long the program
will last. The matrix in the lower part of the display
will show the first seven speed settings of the pro-
gram.
Note: If only three columns of indicators ap-
pear in the matrix, see HOW TO CREATE A
CUSTOM PROGRAM on page 13.
Press the Start button or the Speed increase
3
button to start the program.
To stop the program temporarily, press the Stop
button. To restart the program, press the Start but-
ton or the Speed increase button.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings that you programmed previously.
Hold the handrails and begin walking.
Follow your progress with the display.
See step 5 on page 10.
4
5
6
7
Each custom program is divided into several one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
(The same speed setting and/or incline setting
may be pro-
grammed
for two or
more con-
secutive
Measure your heart rate if desired.
See step 6 on page 11.
Turn on the fan if desired.
See step 7 on page 11.
segments.)
The speed
setting for
Current Segment
When you are finished exercising, remove the
key from the console.
the first segment will be shown in the flashing
Current Segment column of the matrix. (The in-
cline settings are not shown in the matrix.) The
See step 8 on page 11.
14
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HOW TO CONNECT YOUR PORTABLE STEREO
HOW TO CONNECT THE TREADMILL TO USE
IFIT.COM PROGRAMS
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
1/8” LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
To use iFIT.com MP3 or CD programs, the treadmill
must be connected to your MP3 player, CD player,
portable stereo, home stereo, or computer. See pages
15 and 16 for connecting instructions. To use iFIT.com
programs directly from our Web site, the treadmill
must be connected to your computer. See page 16 for
connecting instructions. To use iFIT.com video pro-
grams, the treadmill must be connected to your VCR.
See page 17 for connecting instructions.
A. Plug one end of a long 1/8” to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into the AUDIO OUT jack on your stereo.
A/B
HOW TO CONNECT YOUR MP3 PLAYER OR CD
PLAYER
AUDIO OUT
LINE OUT
RIGHT
LEFT
A. Plug one end of the included 1/8” to 1/8” stereo
audio cable into the input jack on the console. Plug
the other end of the cable into a jack on your MP3
player or CD player. Plug your headphones into the
headphone jack on the console.
Audio Cable
A
B. See the drawing above. Plug one end of a long 1/8”
to 1/8” stereo audio cable (available at electronics
stores) into the input jack on the console. Plug the
other end of the cable into the LINE OUT jack on
your stereo. Note: While the cable is plugged into
the LINE OUT jack, do not plug your headphones
into the headphone jack on the console.
PHONES LINE OUT
LINE OUT
PHONES
Audio
Cable
C. Plug one end of a long 1/8” to 1/8” stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into the PHONES jack on your stereo. Plug your
headphones into the headphone jack on the console.
Headphones
C
PHONES
Audio
Cable
Headphones
15
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HOW TO CONNECT YOUR HOME STEREO
HOW TO CONNECT YOUR COMPUTER
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
A. Plug one end of a long 1/8” to 1/8” stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into the LINE OUT jack on your computer. Note:
While the cable is plugged into the LINE OUT jack,
do not plug your headphones into the headphone
jack on the console.
A. Plug one end of a long 1/8” to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into the LINE OUT jack on your stereo. Note: While
the cable is plugged into the LINE OUT jack, do not
plug your headphones into the headphone jack on
the console.
A
LINE OUT
A
CD
VCR
Amp
LINE OUT
LINE OUT
Audio Cable
Audio Cable
B. Plug one end of a long 1/8” to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into an RCA Y-adapter (available at electronics
stores). Next, remove the wire that is currently
plugged into the LINE OUT jack on your stereo and
plug the wire into the unused side of the Y-adapter.
Plug the Y-adapter into the LINE OUT jack on your
stereo. Note: While the Y-adapter is plugged into the
LINE OUT jack, do not plug your headphones into
the headphone jack on the console.
B
CD
VCR
Amp
LINE OUT
RCA
Y-adapter
Audio
Cable
Wire removed from
LINE OUT jack
16
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HOW TO CONNECT YOUR VCR
HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO
PROGRAM
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 16.
To use an iFIT.com MP3, CD, or video program, the
treadmill must be connected to your MP3 player, CD
player, or VCR. See HOW TO CONNECT THE
TREADMILL TO USE IFIT.COM PROGRAMS on
pages 15 to 17. To download iFIT.com MP3 pro-
CDs or videocassettes, call toll-free 1-888-533-1333.
A. Plug one end of a long 1/8” to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into the AUDIO OUT jack on your VCR.
Follow the steps below to use an iFIT.com MP3, CD,
or video program.
A
ANT. IN
VIDEO AUDIO
IN
RF OUT
CH
3
Insert the key into the console.
4
OUT
1
AUDIO OUT
RIGHT
LEFT
See HOW TO TURN ON THE POWER on page 10.
Select the iFIT.com mode.
2
To select the
iFIT.com
mode, press
the iFIT but-
Audio Cable
ton. The let-
ters “iFIT” will
appear in the display.
B. Plug one end of a long 1/8” to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into an RCA Y-adapter (available at electronics
stores). Next, remove the wire that is currently
plugged into the AUDIO OUT jack on your VCR and
plug the wire into the unused side of the Y-adapter.
Plug the Y-adapter into the AUDIO OUT jack on
your VCR.
Press the Play button on your MP3 player, CD
player, or VCR.
3
Note: If you are using an iFIT.com CD, insert the
CD into your CD player; if you are using an
iFIT.com videocassette, insert the videocassette
into your VCR.
B
A moment after the Play button is pressed, your
personal trainer will begin guiding you through
your workout. Simply follow your personal trainer’s
instructions. Note: If the time is flashing in the dis-
play, press the Start button or the Speed increase
button on the console. The treadmill will not re-
spond to an MP3, CD, or video program while the
time is flashing in the display.
ANT IN
.
VIDEO AUDIO
IN
RF OUT
CH
3
4
OUT
RCA
Y-adapter
Audio Cable
During the program, an electronic “chirping” sound
will alert you when the speed and/or incline of the
treadmill is about to change. CAUTION: Always
listen for the “chirp” and be prepared for speed
and/or incline changes. In some instances, the
speed and/or incline may change before your
personal trainer describes the change.
Wire removed from
AUDIO OUT jack
17
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If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the program.
• Make sure that the audio cable is properly
connected.
• If you are using a portable CD player and the
CD skips, set the CD player on the floor or an-
other flat surface instead of on the console.
• See THE INCLINE OF THE TREADMILL DOES
NOT CHANGE CORRECTLY on page 22.
To stop the walking belt at any time, press the
Stop button on the console. To restart the pro-
gram, press the Start button or the Speed in-
crease button. After a moment, the walking belt
will begin to move at 1.0 mph. When the next
“chirp” is heard, the speed and/or incline will
change to the next settings of the program.
Follow your progress with the display.
See step 5 on page 10.
4
5
6
7
Measure your heart rate if desired.
See step 6 on page 11.
When the program is completed, the walking belt
will stop. Note: To use another MP3, CD, or video
program, press the Stop button or remove the key
and go to step 1 on page 17.
Turn on the fan if desired.
See step 7 on page 11.
Note: If the speed and/or incline of the treadmill
does not change when a “chirp” is heard:
When you are finished exercising, remove the
key from the console.
• Make sure that the letters “iFIT” appear in the
display and that the time is not flashing in the
display. If the time is flashing, press the Start
button or the Speed increase button on the
console.
See step 8 on page 11.
CAUTION: Always remove iFIT.com CDs and
videocassettes from your CD player and VCR
and disconnect your MP3 player when you are
not using them.
• Adjust the volume of your MP3 player, CD
player, or VCR. If the volume is too high or too
low, the console may not detect the program
signals.
18
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Return to the treadmill and stand on the foot
rails. Find the clip attached to the key and slide
the clip onto the waistband of your clothes.
HOW TO USE AN IFIT.COM PROGRAM
DIRECTLY FROM OUR WEB SITE
7
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
begin walking. During the program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes.
basic programs, audio programs, and video programs
directly from the internet. Additional options are soon to
To use programs from our Web site, the treadmill must
be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 16. In
addition, you must have an internet connection and
an internet service provider. A list of specific system re-
quirements is found on our Web site.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings for the program.
Follow the steps below to use a program from our
Web site.
Insert the key into the console.
To stop the walking belt at any time, press the
Stop button on the console. To restart the pro-
gram, press the Start button or the Speed in-
crease button. After a moment, the walking belt
will begin to move at 1.0 mph. When the next
“chirp” is heard, the speed and incline will
change to the next settings of the program.
1
See HOW TO TURN ON THE POWER on page 10.
Select the iFIT.com mode.
2
To select
the iFIT.com
mode, press
the iFIT but-
ton. The let-
ters “iFIT”
When the program is completed, the walking belt
will stop. Note: To use another program, press the
Stop button and go to step 5.
will appear in the display.
Note: If the speed and/or incline of the treadmill
does not change when a “chirp” is heard, make
sure that the letters “iFIT” appear in the display
and that the time is not flashing in the display.
In addition, make sure that the audio cable is
properly connected.
Go to your computer and start an internet
connection.
3
Start your web browser, if necessary, and go to
4
Follow your progress with the display.
Follow the desired links on our Web site to se-
lect a program.
8
9
5
See step 5 on page 10.
Read and follow the on-line instructions for using a
program.
When you are finished exercising, remove the
key from the console.
Follow the on-line instructions to start the
program.
See step 8 on page 11.
6
When you start the program, an on-screen count-
down will begin.
19
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THE INFORMATION MODE/DEMO MODE
played in a store. When the console is in the demo
mode, the power cord can be plugged in, the key can
be removed from the console, and the indicators in the
display will automatically appear in a preset sequence,
although the buttons on the console will not operate. If a
“d” appears when the information mode is selected,
press the Speed decrease button so “d” disappears.
The console features an information mode that keeps
track of the total number of hours that the treadmill has
been operated and the total number of miles that the
walking belt has moved. The information mode also al-
lows you to select miles or kilometers as the unit of
measurement and to turn on and turn off the demo
mode.
To exit the information mode, remove the key from the
console.
To select the information mode, hold down the Stop
button while inserting the key into the console. When
the information mode is selected, the following informa-
tion will be shown in the display:
THE OPTIONAL CHEST PULSE SENSOR
An optional chest pulse sensor offers hands-free oper-
ation as it monitors your heart rate during your work-
outs. To purchase the optional chest pulse sensor,
call toll-free 1-888-533-1333.
The left side of the display
will show the total number of
miles (or kilometers) that the
Miles
walking belt has moved and
the total number of hours
that the treadmill has been
Hours
used. An “E” for English miles or an “M” for metric kilo-
meters will appear in the right side of the display. Press
the Speed increase button to change the unit of mea-
surement.
IMPORTANT: If a “d” appears in the right side of the
display, the console is in the “demo” mode. This mode
is intended to be used only when a treadmill is dis-
20
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HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
1
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be perma-
nently damaged. Remove the key and unplug the power cord.
CAUTION: You must be able to safely lift 45 pounds (20 kg) to
raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the location shown by the
arrow at the right. CAUTION: To decrease the possibility of
injury, bend your legs and keep your back straight. As
you raise the treadmill, make sure to lift with your legs
rather than your back. Raise the treadmill about halfway to
the vertical position.
2
2. Move your right hand to the position shown, and hold the
treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the treadmill until the catch is past
the latch pin. Slowly release the latch knob. Make sure that
the frame is securely held by the latch pin.
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of direct sun-
light. Do not leave the treadmill in the storage position in
temperatures above 85° Fahrenheit.
Engaged
Catch
Latch Knob
Latch Pin
HOW TO MOVE THE TREADMILL
Frame
Before moving the treadmill, convert the treadmill to the storage
position as described above. Make sure that the frame is held
securely by the latch pin.
1. Hold the frame and place one foot against a wheel.
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce the
risk of injury, use extreme caution while moving the
treadmill. Do not attempt to move the treadmill over an
uneven surface.
3. Place one foot on wheel, and carefully lower the treadmill
Wheels
Base
until it is resting in the storage position.
HOW TO LOWER THE TREADMILL FOR USE
1. See drawing 2 above. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left
and hold it. Pivot the treadmill down until the frame is past the latch pin.
2. See drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor.
CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.
21
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TROUBLESHOOTING
Most treadmill problems can be solved by following the simple steps below. Find the symptom that
®
applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME
(1-800-469-4663).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge suppressor
that meets all of the specifications described on page 8. Important: The treadmill is not compatible
with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the reset/off circuit breaker located on the
c
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has
tripped. To reset the circuit breaker, wait for five
minutes and then press the switch back in.
Reset
Tripped
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. If the treadmill still will not run, please call toll-free 1-800-4-MY-HOME® (1-800-469-4663).
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
a
44
POWER CORD. With the help of a second person,
carefully tip the Uprights (97) down as shown. Remove
the three Hood Screws (44) and the two Screws (95).
Note: A phillips screwdriver with a shaft at least 5” long
is required.
97
95
95
22
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With the help of a second person, carefully raise the
Uprights (97) as shown. Carefully pivot the Hood (93)
off.
93
97
Locate the Reed Switch (22) and the Magnet (19) on
the left side of the Pulley (18). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 1/8”. If necessary, loosen the Screw
(23), move the Reed Switch slightly, and then
retighten the Screw. Reattach the Hood, and run the
treadmill for a few minutes to check for a correct
speed reading.
18
1/8”
23
19
22
Top
View
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8.
b. If the walking belt is overtightened, treadmill perfor-
b
mance may decrease and the walking belt may be-
come damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both
rear roller adjustment bolts counterclockwise, 1/4 of a
turn. When the walking belt is properly tightened, you
should be able to lift each side of the walking belt 2 to
3 inches off the walking platform. Be careful to keep
the walking belt centered. Plug in the power cord, in-
sert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
2”–3”
Rear Roller Adjustment Bolts
c. If the walking belt still slows when walked on, please call toll-free 1-800-4-MY-HOME® (1-800-
469-4663).
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key
a
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the allen wrench to
turn the left rear roller bolt clockwise 1/2 of a turn; if
the walking belt has shifted to the right, turn the
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first re-
b
move the key and UNPLUG THE POWER CORD.
Using the allen wrench, turn both rear roller bolts
clockwise, 1/4 of a turn. When the walking belt is cor-
rectly tightened, you should be able to lift each side of
the walking belt 2 to 3 inches off the walking platform.
Be careful to keep the walking belt centered. Plug in
the power cord, insert the key, and carefully walk on
the treadmill for a few minutes. Repeat until the walk-
ing belt is properly tightened.
23
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CONDITIONING GUIDELINES
is to burn fat, adjust the speed and incline of the tread-
mill until your heart rate is near the lowest number in
your training zone.
WARNING:
Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for individu-
als over the age of 35 or individuals with pre-
existing health problems.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
The following guidelines will help you to plan your ex-
ercise program. For more detailed exercise informa-
tion, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
WORKOUT GUIDELINES
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning and aerobic exercise.
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up in-
creases your body temperature, heart rate and circula-
tion in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “train-
ing zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
A Cool-down—Finish each workout with 5 to 10 min-
utes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-
exercise problems.
EXERCISE FREQUENCY
Fat Burning
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months, you may com-
plete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for en-
ergy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
24
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SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
1
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
2
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles ten-
dons, bend your back leg as well. Stretches: Calves, achilles ten-
dons and ankles.
3
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your but-
tocks as possible. Hold for 15 counts, then relax. Repeat 3 times for
each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5
25
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PART LIST—Model No. 831.29675.0
R1005A
To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.
Key No. Qty.
Description
Key No. Qty.
Description
1
2
3
4
5
6
7
8
1
8
1
2
1
2
2
4
2
4
1
2
1
2
4
2
2
1
1
10
2
1
3
1
2
2
1
1
1
2
1
1
1
1
2
1
1
4
5
6
1
2
1
3
2
1
1
1
1
1
Left Foot Rail
Foot Rail Screw
Console
Isolator Decal
Catch
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
2
4
3
1
1
1
1
1
1
1
1
2
1
1
1
1
1
1
1
1
4
1
2
1
4
2
1
1
4
4
1
1
1
4
1
2
2
4
1
2
2
1
1
2
26
1
1
1
4
1
Static Decal
3/4” Tek Screw
Belly Pan Clip
Belly Pan
Releasable Tie
Photo Switch Wire
Tie Holder Clamp
Cable Tie
Front Isolator
Center Isolator
Console Mounting Screw
Isolator Bracket Cover
Front Isolator Screw/Catch Screw
Roller Bushing
Center Isolator Bolt
Walking Platform
Belt Guide
Belt Guide Screw
Walking Platform Screw, Rear
Frame Pivot Bolt
Front Roller/Pulley
Magnet
9
Frame
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
Right Rear Foot
Motor Bracket
Rear Roller Adj, Bolt
Rear Roller
Allen Wrench
7/32” Allen Wrench
Left Rear Foot
Right Foot Rail
Walking Belt
Warning Decal
Filter Wire
Washer
Cotter Pin
Small Star Washer
Wire Harness
Crossbar Screw
1 3/4” Bolt
Ground Wire
Photo Switch Nut
Wheel Spacer
Extension Screw
Left Top Handgrip
Latch Assembly
Controller Wire
Pulse Bar Washer
Front Roller Nut
3” Bolt
Nut
Pivot Spacer
Reed Switch
Belly Pan Screw
Reed Switch Clip
Motor Tension Bolt
Motor Tension Washer
Right Bottom Handgrip
Motor Belt
Motor Star Washer
Motor Tension Nut
Right Top Handgrip
Drive Motor
Lift Frame
Belly Pan Mounting Screw
Walking Platform Nut
Motor Pivot Pin
Incline Motor
Incline Bolt
1/4” Washer
Base Pad Screw
Front Roller Adj. Bolt
Walking Platform Screw, Front
Left Bottom Handgrip
Hood Screw
Motor Bracket Bolt
1” Screw
U-base
Wheel Bolt
Caution Decal
iFIT.com Wire
Hood
Wheel
Screw
Access Door
Upright
Photo Switch
Base Pad
Star Washer
Controller Bracket
Reset/Off Circuit Breaker
Controller
Power Cord
Power Cord Grommet
Photo Switch Screw
26
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Key No. Qty.
Description
Key No. Qty.
Description
101
102
103
104
105
106
107
108
109
110
#
1
1
14
1
2
1
2
2
2
1
Console Base
Optic Disk
Ground Screw/Choke Screw
Key Clip
Handrail Extension
Fan
Base Pad Spacer
Rear Roller Bracket
Thin Base Pad
Crossbar
#
#
#
#
#
#
#
1
1
1
1
1
1
1
14” Blue Wire, F/F
6” Blue Wire, F/F
6” Black Wire, R/R
20” Black Wire, M/F
22” Red Wire, M/F
8” Green Wire, R/R
User’s Manual
#These parts are not illustrated
If a part is missing, call toll-free 1-888-533-1333.
1
12” Blue Wire, M/F
27
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FULL 90 DAY WARRANTY
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this
Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and
Sears will repair or replace the Treadmill Exerciser, free of charge. The drive motor is warranted for
twelve (12) years from the date of purchase.
This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes.
This warranty gives you specific legal rights, and you may also have other rights which vary from state to
state.
Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179
Part No. 225000 R1005A
Printed in USA © 2005 Sears, Roebuck and Co.
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