ProForm Treadmill 831293041 User Manual

Model No. 831.293041  
Serial No.  
TREADMILL EXERCISER  
User’s Manual  
Serial  
Number  
Decal  
• Assembly  
• Operation  
• Maintenance  
• Part List and Drawing  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
Sears, Roebuck and Co., Hoffman Estates, IL 60179  
Download from Www.Somanuals.com. All Manuals Search And Download.  
16. The treadmill is capable of high speeds.  
Adjust the speed in small increments to  
avoid sudden jumps in speed.  
21. When using iFIT.com CDs and videos, you  
can manually override the speed setting at  
any time by pressing the speed buttons.  
However, when the next chirpis heard, the  
speed will change to the next setting for the  
CD or video program.  
17. Never leave the treadmill unattended while it  
is running. Always remove the key, unplug  
the power cord and move the on/off circuit  
breaker to the off position when the treadmill  
is not in use. (See the drawing on page 4 for  
the location of the on/off circuit breaker.)  
22. Always remove iFIT.com CDs and videos  
from your CD player or VCR when you are not  
using them.  
18. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 5, and HOW TO FOLD  
AND MOVE THE TREADMILL on page 18.)  
You must be able to safely lift 45 pounds (20  
kg) to raise, lower, or move the treadmill.  
23. Inspect and properly tighten all parts of the  
treadmill regularly.  
24. Never insert any object into any opening.  
25.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning the  
treadmill, and before performing the mainte-  
nance and adjustment procedures described in  
this manual. Never remove the motor hood un-  
less instructed to do so by an authorized ser-  
vice representative. Servicing other than the  
procedures in this manual should be performed  
by an authorized service representative only.  
19. When folding or moving the treadmill, make  
sure that the storage latch is fully closed.  
20. When using iFIT.com CDs and videos, an  
electronic chirpingsound will alert you  
when the speed of the treadmill is about to  
change. Always listen for the chirpand be  
prepared for speed changes. In some in-  
stances, the speed may change before the  
personal trainer describes the change.  
26. This treadmill is intended for in-home use  
only. Do not use this treadmill in a commer-  
cial, rental, or institutional setting.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. Sears assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decals shown have been placed on your treadmill. If a  
decal is missing, or if it is not legible, please call toll-free  
1-800-999-3756 to order a free replacement decal (see the  
front cover of this manual). Apply the decal in the location  
shown. Note: The decals are not shown at actual size.  
3
Download from Www.Somanuals.com. All Manuals Search And Download.  
BEFORE YOU BEGIN  
Thank you for selecting the revolutionary PROFORM®  
CROSSWALK 380x treadmill. The CROSSWALK 380x  
treadmill combines advanced technology with innova-  
tive design to help you get the most from your exercise  
program in the convenience and privacy of your home.  
And when you’re not exercising, the unique CROSS-  
WALK 380x treadmill can be folded up, requiring less  
than half the floor space of other treadmills.  
ing this manual, call 1-800-4-MY-HOME® (1-800-469-  
4663).To help us assist you, please note the product  
model number and serial number before calling. The  
model number of the treadmill is 831.293041. The ser-  
ial number can be found on a decal attached to the  
treadmill (see the front cover of this manual for the lo-  
cation).  
Before reading further, please review the drawing  
below and familiarize yourself with the labeled parts.  
For your benefit, read this manual carefully before  
using the treadmill. If you have questions after read-  
Water Bottle Holder  
(Bottle not included)  
Bookrack  
Console  
Upper Body Arm  
Storage Latch  
Handrail  
Key/Clip  
Upright  
On/Off  
Circuit Breaker  
Power Cord  
Walking Belt  
Foot Rail  
RIGHT SIDE  
Cushioned Walking Platform  
for maximum exercise comfort  
BACK  
Rear Roller  
Adjustment Bolts  
4
Download from Www.Somanuals.com. All Manuals Search And Download.  
ASSEMBLY  
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not  
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is  
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the  
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-  
mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,  
non-abrasive cleaner.  
Assembly requires the included allen wrenches  
wire cutters , and needlenose pliers  
and your own phillips screwdriver  
.
,
To identify small parts, use the PART IDENTIFICATION CHART attached in the center of this manual.  
Note: If a part is not in the parts bag, first check to see if it has been pre-assembled. If a part is missing,  
call toll-free 1-800-999-3756.  
1. Make sure that the power cord is unplugged.  
1
69  
62  
With the help of a second person, carefully raise the  
Uprights (69) until the treadmill is in the position shown.  
Insert one of the Extension Legs (63) into the treadmill  
as shown. (Note: It may be helpful to tip the Uprights as  
you insert the Extension Leg.) Make sure that the  
Warning Decal (62) is in the indicated location on the  
Extension Leg.  
63  
Insert the other Extension Leg (not shown) in the same  
way.  
2. With the help of a second person, carefully lower the  
treadmill frame and then tip the Uprights (69) down as  
shown. (Note: It may be helpful to place your foot on one  
of the Extension Legs [63] as you tip the Uprights.) Make  
sure that the Extension Legs remain in the Uprights.  
2
57  
58  
Attach each Extension Leg (63) with two 3/4Tek  
Screws (58).  
Attach four Base Pads (57) with four 3/4Tek Screws  
(58) as shown. Note: One replacement Base Pad may  
be included. If a Base Pad becomes worn and needs to  
be replaced, use the replacement Base Pad.  
58  
58  
57  
57  
57  
58  
63  
With the help of a second person, raise the Uprights (69)  
to the vertical Position.  
69  
63  
58  
58  
5
Download from Www.Somanuals.com. All Manuals Search And Download.  
3. Identify the Right Handrail (72), which has a large hole in  
the left side. Feed the Wire Harness (42) up into the  
bracket on the Right Handrail and out of the large hole in  
the left side. (Note: It may be helpful to use needlenose  
pliers to pull the Wire Harness out of the large hole.)  
Press a Handrail Cap (76) onto the lower end of the  
Right Handrail as shown. Remove any plastic ties from  
the bracket.  
3
42  
37  
Large  
Hole  
Bracket  
38  
37  
72  
Insert the bracket on the Right Handrail (72) into the top  
of the right Upright (69) so the Handrail Cap (76) is rest-  
ing against the Upright. Attach the Right Handrail and the  
Handrail Cap with three 3/4Bolts (37) and two Washers  
(38) as shown. Do not tighten the Bolts yet.  
38  
69  
76  
37  
4. Attach the Storage Latch (36) and the Latch Spacer (29)  
4
to the Left Handrail (71) with two 1Latch Screws (99).  
71  
Remove the Latch Knob (30) from the Latch Pin (35).  
Make sure that the Latch Pin Collar (33) and the Spring  
(32) are on the Latch Pin as shown. Insert the Latch Pin  
into the Storage Latch (36) and tighten the Latch Knob  
back onto the Latch Pin.  
29  
36  
Attach the Left Handrail (71) as described in step 3.  
Note: There is not a wire harness on the left side.  
30  
33  
35  
99  
32  
5. Attach the end of the ground wire to the small hole in the  
side of the Right Handrail (72) with a Silver Ground  
Screw (75).  
5
Ground  
Wire  
75  
72  
6
Download from Www.Somanuals.com. All Manuals Search And Download.  
6. Place the Console Base (47) on the Right Handrail (72)  
and the Left Handrail (not shown). Attach the Console  
Base with four 3/4Screws (2) (only two Screws are  
shown). Do not overtighten the Screws.  
6
47  
Insert the Wire Harness (42) through the two indicated  
plastic ties on the Console Base (47). Next, touch the  
Right Handrail (72) to discharge any static. Refer to the  
inset drawing. Find the 3-wire connector on the end of the  
Wire Harness (42). Insert the connector into the red socket  
beneath the console. The connector should slide easily  
into the socket and snapinto place. If the connector  
does not slide easily and snap into place, turn the connec-  
tor and then insert it. Insert the 5-wire connector into the  
black socket beneath the console in the same way.  
42  
Ties  
72  
43  
120  
42  
2
Make sure that the connectors and wires appear as  
shown at the right. IF THE CONNECTORS ARE NOT  
INSERTED PROPERLY, THE CONSOLE MAY BE  
DAMAGED WHEN THE POWER IS TURNED ON.  
3-wire  
5-wire  
If you plan to use iFIT.com CDs or videocassettes, or pro-  
grams from our Web site (see page 13), plug the Audio  
Cable (120) into the jack on the back of the Console (43).  
120  
47  
7. Insert the excess Wire Harness (42) into the large hole in  
the side of the Right Handrail (72). Securely tighten the  
plastic ties on the bottom of the Console Base (47) to  
prevent the Wire Harness from slipping. Then, cut off  
the ends of the plastic ties.  
7
Opening  
Ties  
42  
Route the Wire Harness (42) through the indicated open-  
ing in the Console Base (47). If you connected the Audio  
Cable (120) in step 5, route it through the slot in the Wire  
Cover (44). Attach the Wire Cover to the Console Base  
with a 1/2Silver Screw (48).  
44  
72  
120  
Tighten two 3/4Screws (2) into the Console Base (47).  
48  
2
Refer to step 3 and 4. Firmly tighten the three 3/4Bolts  
(37) in each Handrail (72, 71).  
8. Attach a Wheel (66) to the inner side of each Extension  
Leg (63) with a Wheel Bolt (64) and a Wheel Nut (13) as  
shown. Do not overtighten the Bolts. The Wheels  
should be able to spin freely.  
8
63  
64  
13  
66  
9. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may  
be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the  
walking belt (see page 21). To protect the floor or carpet, place a mat under the treadmill.  
7
Download from Www.Somanuals.com. All Manuals Search And Download.  
OPERATION AND ADJUSTMENT  
THE PERFORMANT LUBETM WALKING BELT  
an equipment-grounding conductor and a grounding  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
Important: The treadmill is not compatible with  
GFCI-equipped outlets.  
Your treadmill features a walking belt coated with  
PERFORMANT LUBETM, a high-performance lubricant.  
IMPORTANT: Never apply silicone spray or other  
substances to the walking belt or the walking plat-  
form. Such substances will deteriorate the walking  
belt and cause excessive wear.  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
HOW TO PLUG IN THE POWER CORD  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the productif it will  
not fit the outlet, have a proper outlet  
1
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
installed by a qualified electrician.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your homes power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appliances  
being turned on or off. To decrease the possibility of  
your treadmill being damaged, always use a surge  
suppressor with your treadmill (see drawing 1 at  
the right). To purchase a surge suppressor, see  
your local Sears or call 1-800-366-7278 and order  
part number 146148.  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
2
Grounded Outlet Box  
Adapter  
Surge Suppressor  
Use only a single-outlet surge suppressor that is  
UL 1449 listed as a transient voltage surge sup-  
pressor (TVSS). The surge suppressor must have a  
UL suppressed voltage rating of 400 volts or less  
and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated  
for 120 volts AC and 15 amps. There must be a  
monitoring light on the surge suppressor to indi-  
cate whether it is functioning properly. Failure to  
use a properly functioning surge suppressor could  
result in damage to the control system of the  
treadmill. If the control system is damaged, the  
walking belt may change speed or stop unexpect-  
edly, which may result in a fall and serious injury.  
Lug  
Metal Screw  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
tric shock. This product is equipped with a cord having  
8
Download from Www.Somanuals.com. All Manuals Search And Download.  
CONSOLE DRAWING  
Key  
Clip  
Two workout programs are also offered. Each program  
automatically controls the speed of the treadmill as it  
guides you through an effective workout.  
CAUTION:  
Before operating the  
console, read the following precautions.  
Do not stand on the walking belt when turn-  
ing on the power.  
The console also features new iFIT.com interactive  
technology. Having iFIT.com technology is like having a  
personal trainer in your home. Using the included audio  
cable, you can connect the treadmill to your home  
stereo, portable stereo, computer, or VCR and play  
special iFIT.com CD and video programs (iFIT.com  
CDs and videocassettes are available separately).  
iFIT.com CD and video programs automatically control  
the speed of the treadmill as a personal trainer coaches  
you through every step of your workout. High-energy  
music provides added motivation. To purchase  
iFIT.com CDs or videocassettes, call toll-free  
1-800-735-0768.  
Always wear the clip (see the drawing  
above) while operating the treadmill.  
Adjust the speed in small increments in  
order to avoid sudden jumps in speed.  
To reduce the possibility of electric shock,  
keep the console dry. Avoid spilling liquids  
on the console and place only a sealed water  
bottle in the water bottle holder.  
With the treadmill connected to your computer, you  
cess programs directly from the internet. Additional op-  
tions are soon to be available. See www.iFIT.com for  
more information.  
FEATURES OF THE CONSOLE  
The treadmill console offers a selection of features that  
are designed to help you get the most from your work-  
outs. When the manual mode of the console is se-  
lected, the speed and incline of the treadmill can be  
changed with a touch of a button. As you exercise, the  
track and the four displays will provide continuous ex-  
ercise feedback. You can even measure your heart  
rate using the built-in pulse sensor.  
To use the manual mode of the console, follow the  
steps beginning on page 10. To use a workout pro-  
gram, see page 12. To use an iFIT.com CD or video  
program, see page 15. To use an iFIT.com program  
directly from our Web site, see page 17.  
9
Download from Www.Somanuals.com. All Manuals Search And Download.  
HOW TO TURN ON THE POWER  
Press the Start button or the Speed LLbutton to  
start the walking belt.  
3
Note: If there is a thin sheet of clear plastic on the con-  
sole, remove the plastic.  
A moment after the but-  
ton is pressed, the walk-  
ing belt will begin to  
move. Hold the handrails  
and begin walking.  
Plug in the power cord (see page 8).  
1
Locate the on/off cir-  
cuit breaker on the  
front of the treadmill  
2
As you exercise, change the speed of the walking  
belt as desired by pressing the Speed buttons.  
Each time a button is pressed, the speed will  
change by 0.1 mph. If a button is held down, the  
speed will change in increments of 0.5 mph.  
near the power cord.  
Reset  
Make sure that the  
breaker is in the reset  
position.  
To stop the walking belt, press the Stop button.  
The Time display will begin to flash. To restart the  
Stand on the foot rails  
of the treadmill. Find  
3
walking belt, press the Start button or the Speed  
button.  
L
the clip attached to the  
key, and slide the clip  
onto the waistband of  
your clothes. Next, in-  
sert the key into the  
console. After a mo-  
ment, the displays and  
various indicators on  
the console will light.  
Test the clip by care-  
Note: During the first few minutes that the treadmill  
is used, observe the alignment of the walking belt,  
and align it if necessary (see page 21).  
Clip  
Change the incline of the treadmill as desired.  
4
5
To change the incline of the treadmill, press either  
of the Incline buttons until the desired incline level  
is reached.  
fully taking a few steps backward until the key  
is pulled from the console. If the key is not  
pulled from the console, adjust the position of  
the clip as needed.  
Follow your progress with the LED track and  
the four displays.  
The LED TrackThe  
LED track represents a  
distance of 1/4 mile (400  
m). As you exercise, the  
indicators around the  
track will light, one at a  
time, until you have com-  
pleted 1/4 mile. A new  
lap will then begin.  
HOW TO USE THE MANUAL MODE  
Insert the key fully into the console.  
1
See HOW TO TURN ON THE POWER above.  
Select the manual mode.  
2
Time displayWhen the  
manual mode or the  
iFIT.com mode is se-  
lected, this display will  
show the elapsed time.  
When a workout program  
When the key is in-  
serted, the manual  
mode will automatically  
be selected and the  
Manual Control indica-  
tor will light. If a pro-  
gram has been selected, press the Mode button  
repeatedly to select the manual mode.  
Indicator  
is selected, the display  
will show the time remaining in the program and the  
time remaining in the current segment of the pro-  
gram. The display will alternate between one num-  
ber and the other every few seconds, as shown by  
the indicators in the display.  
10  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Distance/Laps  
displayThis display  
shows the distance that  
Measure your heart rate, if desired.  
6
To measure your  
you have walked or run  
heart rate, stand on  
and the number of 1/4-  
the foot rails and  
mile laps you have com-  
place your thumb on  
pleted. The display will alternate between one  
number and the other every few seconds, as  
shown by the indicators in the display.  
the pulse sensor.  
Do not press too  
hard, or the circu-  
lation in your  
Speed displayThis  
display shows the speed  
of the walking belt.  
thumb will be restricted and your pulse will not  
be detected. After a few seconds, the heart-  
shaped indicator in the Fat Calories/Calories/  
Pulse display will begin to flash, one or two dashes  
(– –) will appear, and then your heart rate will be  
shown. Hold your thumb on the pulse sensor for  
about 15 seconds for the most accurate reading.  
Note: The console can  
display speed and dis-  
tance in either miles or  
kilometers. The letters  
MPHor KPHwill ap-  
pear in the Speed display  
If the displayed heart rate appears to be too high  
or too low, or if your heart rate is not displayed, lift  
your thumb off the pulse sensor for a few seconds.  
Then, place your thumb on the pulse sensor as de-  
scribed above. Remember to stand still while mea-  
suring your heart rate.  
to show which unit of measurement is selected.  
To change the unit of measurement, hold down  
the Stop button, insert the key into the console,  
and continue to hold the Stop button for a moment.  
An Efor English miles or an Mfor metric kilo-  
meters will appear in the Fat Calories/Calories/  
Pulse display. Press the Speed LLbutton to change  
the unit of measurement. When the desired unit of  
measurement is selected, remove the key and  
then reinsert it.  
When you are finished exercising, remove the  
key.  
7
Step onto the foot rails, press the Stop button, and  
adjust the incline of the treadmill to the lowest  
level. The incline must be at the lowest level  
when the treadmill is raised to the storage po-  
sition or the treadmill will be damaged. Next,  
remove the key from the console and put the key  
in a secure place.  
Fat Calories/Calories/  
Pulse displayThis dis-  
play shows the approxi-  
mate numbers of fat calo-  
ries and calories you  
have burned (see FAT  
When you are finished using the treadmill, move  
the on/off circuit breaker near the power cord to  
the off position.  
BURNING on page 22). The display will alternate  
between one number and the other every few sec-  
onds, as shown by the indicators in the display.  
The display will also show your heart rate when  
you use the pulse sensor (see step 6).  
11  
Download from Www.Somanuals.com. All Manuals Search And Download.  
The program will continue in this way until no time  
remains in the Time display. The walking belt will  
then slow to a stop.  
HOW TO USE A WORKOUT PROGRAM  
Insert the key into the console.  
1
During the program, the incline of the treadmill  
can be adjusted with the Incline buttons. If the  
speed setting for the current period is too high or  
too low, you can manually override the setting by  
pressing the Speed buttons on the console.  
However, when the next period begins, the  
treadmill will adjust to the next speed setting  
for the program.  
See HOW TO TURN ON THE POWER on 10.  
Select one of the workout programs.  
2
When the key is in-  
serted, the manual  
mode will be selected.  
To select a workout pro-  
gram, press the Mode  
button repeatedly until  
To stop the program, press the Stop button. The  
Time display will begin to flash. To restart the pro-  
gram, press the Start button or the Speed  
L
but-  
the Walker indicator or the Runner indicator lights.  
ton. To end the program, press the Stop button,  
remove the key, and then reinsert the key.  
When a workout program is selected, the maxi-  
mum speed setting for the program will flash in  
the Speed display for a few seconds. The Time  
display will show how long the program will last.  
Note: The profiles beside the Walker and Runner  
indicators show how the speed of the treadmill will  
change during the workout programs.  
Follow your progress with the LED track and  
the four displays.  
4
Refer to step 5 on page 10.  
Measure your heart rate if desired.  
See step 6 on page 11.  
5
6
Press the Start button or the Speed LLbutton to  
start the program.  
3
When the program ends, remove the key from  
the console.  
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed set-  
ting for the program. Hold the handrails and begin  
walking.  
When the program ends, make sure that the  
treadmill is at the lowest incline level. Next, re-  
move the key from the console and put it in a  
secure place.  
Each program is divided into several time periods  
of different lengths. One speed setting is pro-  
grammed for each period. (The same speed set-  
ting may be programmed for consecutive periods.)  
When only three seconds remain in the first period  
of the program, a series of tones will sound. If the  
speed of the treadmill is about to change, the  
Speed display will flash to alert you, and then the  
treadmill will automatically adjust to the speed set-  
ting for the second period.  
When you are finished using the treadmill, move  
the on/off circuit breaker near the power cord to  
the off position.  
12  
Download from Www.Somanuals.com. All Manuals Search And Download.  
HOW TO CONNECT YOUR PORTABLE STEREO  
HOW TO CONNECT THE TREADMILL TO YOUR  
CD PLAYER, VCR, OR COMPUTER  
Note: If your stereo has an RCA-type AUDIO OUT  
jack, see instruction A below. If your stereo has a  
3.5mm LINE OUT jack, see instruction B. If your  
stereo has only a PHONES jack, see instruction C.  
To use iFIT.com CDs, the treadmill must be connected  
to your portable CD player, portable stereo, home  
stereo, or computer with CD player. See pages 13 and  
14 for connecting instructions. To use iFIT.com video-  
cassettes, the treadmill must be connected to your  
VCR. See page 15 for connecting instructions. To use  
iFIT.com programs directly from our Web site, the  
treadmill must be connected to your home computer.  
See page 14 for connecting instructions.  
A. Plug one end of the audio cable into the jack beneath  
the console. Plug the other end of the cable into the  
included adapter. Plug the adapter into an AUDIO  
OUT jack on your stereo.  
A
HOW TO CONNECT YOUR PORTABLE CD PLAYER  
AUDIO OUT  
RIGHT  
LEFT  
Note: If your CD player has separate LINE OUT and  
PHONES jacks, see instruction A below. If your CD  
player has only one jack, see instruction B.  
Adapter  
Audio  
Cable  
A. Plug one end of the audio cable into the jack be-  
neath the console. Plug the other end of the cable  
into the LINE OUT jack on your CD player. Plug  
your headphones into the PHONES jack.  
B. Plug one end of the audio cable into the jack be-  
neath the console. Plug the other end of the cable  
into the LINE OUT jack on your stereo.  
A
PHONES LINE OUT  
LINE OUT  
PHONES  
B
Head-  
phones  
LINE OUT  
Audio  
Cable  
Audio  
Cable  
B. Plug one end of the audio cable into the jack be-  
neath the console. Plug the other end of the cable  
into a 3.5mm Y-adapter (available at electronics  
stores). Plug the Y-adapter into the PHONES jack  
on your CD player. Plug your headphones into the  
other side of the Y-adapter.  
C. Plug one end of the audio cable into the jack be-  
neath the console. Plug the other end of the cable  
into a 3.5mm Y-adapter (available at electronics  
stores). Plug the Y-adapter into the PHONES jack  
on your stereo. Plug your headphones into the other  
side of the Y-adapter.  
B
PHONES  
PHONES  
C
3.5mm  
Y-adapter  
PHONES  
Audio  
Cable  
3.5mm  
Y-adapter  
Audio  
Cable  
Headphones  
Headphones  
13  
Download from Www.Somanuals.com. All Manuals Search And Download.  
HOW TO CONNECT YOUR HOME STEREO  
HOW TO CONNECT YOUR COMPUTER  
Note: If your stereo has an unused LINE OUT jack,  
see instruction A below. If the LINE OUT jack is  
being used, see instruction B.  
Note: If your computer has a 3.5mm LINE OUT jack,  
see instruction A. If your computer has only a  
PHONES jack, see instruction B.  
A. Plug one end of the audio cable into the jack be-  
neath the console. Plug the other end of the cable  
into the included adapter. Plug the adapter into the  
LINE OUT jack on your stereo.  
A. Plug one end of the audio cable into the jack be-  
neath the console. Plug the other end of the cable  
into the LINE OUT jack on your computer.  
A
A
CD  
LINE OUT  
VCR  
Amp  
LINE OUT  
Audio  
Cable  
LINE OUT  
Adapter  
Audio  
Cable  
B. Plug one end of the audio cable into the jack be-  
neath the console. Plug the other end of the cable  
into a 3.5mm Y-adapter (available at electronics  
stores). Plug the Y-adapter into the PHONES jack  
on your computer. Plug your headphones or speak-  
ers into the other side of the Y-adapter.  
B. Plug one end of the audio cable into the jack be-  
neath the console. Plug the other end of the cable  
into the included adapter. Plug the adapter into an  
RCA Y-adapter (available at electronics stores).  
Next, remove the wire that is currently plugged into  
the LINE OUT jack on your stereo and plug the wire  
into the unused side of the Y-adapter. Plug the Y-  
adapter into the LINE OUT jack on your stereo.  
B
PHONES  
B
CD  
Audio  
Cable  
3.5mm  
Y-adapter  
VCR  
Amp  
LINE OUT  
Headphones/Speakers  
RCA  
Y-adapter  
Audio  
Cable  
Adapter  
Wire removed from  
LINE OUT jack  
14  
Download from Www.Somanuals.com. All Manuals Search And Download.  
HOW TO CONNECT YOUR VCR  
HOW TO USE IFIT.COM CD AND VIDEO  
PROGRAMS  
Note: If your VCR has an unused AUDIO OUT jack,  
see instruction A below. If the AUDIO OUT jack is  
being used, see instruction B. If you have a TV  
with a built-in VCR, see instruction B. If your VCR  
is connected to your home stereo, see HOW TO  
CONNECT YOUR HOME STEREO on page 14.  
To use iFIT.com CDs or videocassettes, the treadmill  
must be connected to your portable CD player, portable  
stereo, home stereo, computer with CD player, or  
VCR. See HOW TO CONNECT THE TREADMILL TO  
YOUR CD PLAYER, VCR, OR COMPUTER on page  
13. Note: To purchase iFIT.com CDs or iFIT.com  
videocassettes, call toll-free 1-800-735-0768.  
A. Plug one end of the audio cable into the jack be-  
neath the console. Plug the other end of the cable  
into the included adapter. Plug the adapter into the  
AUDIO OUT jack on your VCR.  
Follow the steps below to use an iFIT.com CD or video  
program.  
A
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
OUT  
Insert the key fully into the console.  
1
AUDIO OUT  
RIGHT  
LEFT  
See HOW TO TURN ON THE POWER on page 10.  
Select the iFIT.com mode.  
Adapter  
2
Audio  
Cable  
When the key is in-  
serted, the manual  
mode will automatically  
be selected. To use an  
iFIT.com CD or video  
program, press the  
Mode button repeatedly until the iFIT.com indica-  
tor lights.  
B. Plug one end of the audio cable into the jack be-  
neath the console. Plug the other end of the cable  
into the included adapter. Plug the adapter into an  
RCA Y-adapter (available at electronics stores).  
Next, remove the wire that is currently plugged into  
the AUDIO OUT jack on your VCR and plug the  
wire into the unused side of the Y-adapter. Plug the  
Y-adapter into the AUDIO OUT jack on your VCR.  
Insert the iFIT.com CD or videocassette.  
3
If you are using an iFIT.com CD, insert the CD into  
your CD player. If you are using an iFIT.com video-  
cassette, insert the videocassette into your VCR.  
B
Press the PLAY button on your CD player or  
VCR.  
ANT IN  
.
VIDEO AUDIO  
IN  
4
RF OUT  
CH  
3
4
OUT  
A moment after the button is pressed, your per-  
sonal trainer will begin guiding you through your  
workout. Simply follow your personal trainers  
instructions. Note: If the Time display is flashing,  
RCA Y-adapter  
Audio  
Cable  
press the Start button or the Speed  
L
button on  
Adapter  
the console. The treadmill will not respond to a CD  
or video program when the Time display is flash-  
ing.  
Wire removed from  
AUDIO OUT jack  
During the CD or video program, an electronic  
chirpingsound will alert you when the speed of  
the treadmill is about to change. CAUTION:  
Always listen for the chirpand be prepared  
for speed changes. In some instances, the  
speed may change before the personal trainer  
describes the change.  
15  
Download from Www.Somanuals.com. All Manuals Search And Download.  
If the speed setting is too high or too low, you can  
manually override the setting at any time by  
pressing the Speed buttons on the console.  
However, when the next chirpis heard, the  
speed will change to the next setting for the CD  
or video program.  
Adjust the volume of your CD player or VCR.  
If the volume is too high or too low, the con-  
sole may not detect the program signals.  
Make sure that the audio cable is properly  
connected, that it is fully plugged in, and that  
it is not wrapped around a power cord.  
To stop the walking belt at any time, press the  
Stop button on the console. The Time display will  
begin to flash. To restart the program, press the  
If you are using your portable CD player and  
the CD skips, set the CD player on the floor or  
another flat surface instead of on the console.  
Start button or the Speed  
L
button. After a mo-  
ment, the walking belt will begin to move at 1.0  
mph. When the next chirpis heard, the  
speed will change to the next setting for the  
CD or video program.  
Follow your progress with the LED track and  
the four displays.  
5
See step 5 on page 10.  
When the CD or video program is completed, the  
walking belt will stop and the Time display will  
begin to flash. Note: To use another CD or video  
program, press the Stop button or remove the key  
and go to step 1 on page 15.  
Measure your heart rate if desired.  
See step 6 on page 11.  
6
7
When the iFIT.com CD or video program ends,  
remove the key.  
Note: If the speed of the treadmill does not  
change when a chirpis heard:  
See step 6 on page 12.  
Make sure that the iFIT.com indicator is lit and  
that the Time display is not flashing. If the  
Time display is flashing, press the Start but-  
CAUTION: Always remove iFIT.com CDs and  
videocassettes from your CD player or VCR  
when you are finished using them.  
ton or the Speed  
L
button on the console.  
16  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Return to the treadmill and stand on the foot  
rails. Find the clip attached to the key, and slide  
the clip onto the waistband of your clothes.  
HOW TO USE PROGRAMS DIRECTLY FROM  
OUR WEB SITE  
7
When the on-screen countdown ends, the program  
will begin and the walking belt will begin to move.  
Hold the handrails, step onto the walking belt, and  
begin walking.  
basic programs, audio programs, and video programs  
directly from the internet. Additional options are soon  
During the program, an electronic chirpingsound  
will alert you when the speed of the treadmill is  
about to change. CAUTION: Always listen for the  
chirpand be prepared for speed changes.  
To use programs from our Web site, the treadmill must  
be connected to your home computer. See HOW TO  
CONNECT YOUR COMPUTER on page 14. In  
addition, you must have an internet connection and  
an internet service provider. A list of specific system  
requirements will be found on our Web site.  
If the speed setting is too high or too low, you can  
manually override the setting at any time by  
pressing the Speed buttons on the console.  
However, when the next chirpis heard, the  
speed will change to the next setting for the  
program.  
Follow the steps below to use a program from our  
Web site.  
Insert the key into the console.  
1
To stop the walking belt at any time, press the  
Stop button on the console. The Time display will  
begin to flash. To restart the program, press the  
See HOW TO TURN ON THE POWER on page 10.  
Select the iFIT.com mode.  
Start button or the Speed  
L
button. After a mo-  
2
ment, the walking belt will begin to move at 1.0  
mph. When the next chirpis heard, the speed  
will change to the next setting for the program.  
When the key is in-  
serted, the manual  
mode will be selected  
and the manual indica-  
tor will light. To use a  
program from our Web  
site, press the Mode button repeatedly until the  
iFIT.com indicator lights.  
When the program is completed, the walking belt  
will stop and the Time display will begin to flash.  
Note: To use another program, press the Stop  
button and go to step 5.  
Note: If the speed of the treadmill does not  
change when a chirpis heard, make sure the  
iFIT.com indicator is lit and the Time display is  
not flashing. In addition, make sure that the  
audio cable is properly connected, that it is  
fully plugged in, and that it is not wrapped  
around a power cord.  
Go to your computer and start an internet  
connection.  
3
Start your Web browser, if necessary, and go  
4
Follow the desired links on our Web site to se-  
lect a program.  
5
Follow your progress with the LED track and  
the four displays.  
8
Read and follow the on-line instructions for using a  
program.  
See step 5 on page 10.  
Follow the on-line instructions to start the  
program.  
Measure your heart rate if desired.  
See step 6 on page 11.  
6
9
When you start the program, an on-screen count-  
down will begin.  
When the program ends, remove the key.  
See step 6 on page 12.  
10  
17  
Download from Www.Somanuals.com. All Manuals Search And Download.  
HOW TO USE THE UPPER BODY ARMS  
As you walk on the treadmill, you can either hold the handrails  
or use the upper body arms. To exercise your arms, shoulders,  
and back for a total body workout, move the upper body arms  
forward and back as you walk on the treadmill.  
Upper  
Body  
Arms  
To vary the intensity of your upper body exercise, the resistance  
of the upper body arms can be adjusted. To increase the resis-  
tance, turn the resistance knobs clockwise; to decrease the re-  
sistance, turn the knobs counterclockwise.  
Resistance  
Knobs  
HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
Before folding the treadmill, unplug the power cord. CAUTION:  
You must be able to safely lift 45 pounds (20 kg) to raise,  
lower, or move the treadmill.  
1. Hold the treadmill with your hands in the locations shown at  
the right. To decrease the possibility of injury, bend your  
legs and keep your back straight. As you raise the tread-  
mill, make sure to lift with your legs rather than your  
back. Raise the treadmill about halfway to the vertical posi-  
tion.  
2. Move your right hand to the position shown and hold the  
treadmill firmly. Using your left hand, pull the latch knob to  
the left and hold it. Raise the treadmill until the frame is past  
the latch pin. Slowly release the latch knob. Make sure that  
the frame is securely held by the latch pin.  
To protect the floor or carpet from damage, place a mat  
under the treadmill. Keep the treadmill out of direct sun-  
light. Do not leave the treadmill in the storage position in  
temperatures above 85° Fahrenheit.  
Engaged  
Frame  
Latch  
Knob  
Latch Pin  
18  
Download from Www.Somanuals.com. All Manuals Search And Download.  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert the treadmill to the storage  
position as described above. Make sure that the frame is se-  
curely held by the latch pin.  
1. Hold the upper ends of the handrails. Place one foot on the  
base as shown.  
2. Tilt the treadmill back until it rolls freely on the front wheels.  
Carefully move the treadmill to the desired location. To re-  
duce the risk of injury, use extreme caution while mov-  
ing the treadmill. Do not move the treadmill over an un-  
even surface.  
Base  
3. Place one foot on the base, and carefully lower the treadmill  
until it is resting in the storage position.  
Front Wheels  
HOW TO LOWER THE TREADMILL FOR USE  
1. Hold the upper end of the treadmill with your right hand as  
shown. Using your left hand, pull the latch knob to the left  
and hold it. Pivot the treadmill down until the frame is past  
the latch pin. Slowly release the latch knob.  
Latch  
Knob  
2. Hold the treadmill firmly with both hands, and lower the tread-  
mill to the floor. Do not drop the treadmill frame to the  
floor. To decrease the possibility of injury, bend your  
legs and keep your back straight.  
19  
Download from Www.Somanuals.com. All Manuals Search And Download.  
TROUBLESHOOTING  
Most treadmill problems can be solved by following the simple steps below. Find the symptom that  
applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME®  
(1-800-469-4663).  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor  
is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge suppressor  
that meets all of the specifications described on page 8. Important: The treadmill is not compatible  
with GFCI-equipped outlets.  
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.  
c. Check the on/off circuit breaker located on the  
c
treadmill frame near the power cord. If the switch  
protrudes as shown, the on/off circuit breaker has  
tripped. To reset the on/off circuit breaker, wait for  
Reset  
five minutes and then press the switch back in.  
Tripped  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the on/off circuit breaker located on the treadmill frame near the power cord (see the  
drawing above). If the on/off circuit breaker has tripped, wait for five minutes and then press the  
switch back in.  
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for  
five minutes, and then plug it back in.  
c. Remove the key from the console. Reinsert the key fully into the console.  
d. If the treadmill still will not run, please call toll-free 1-800-4-MY-HOME® (1-800-469-4663).  
PROBLEM: The displays of the console do not function properly  
SOLUTION: a. Remove the key from the console and UNPLUG THE  
a
POWER CORD. Remove the two 3/4Screws (2)  
2
from the hood, and carefully pivot the Hood (1) off.  
1
Locate the Reed Switch (10) and the Magnet (18) on  
the left side of the Pulley (17). Turn the Pulley until  
the Magnet is aligned with the Reed Switch. Make  
sure that the gap between the Magnet and the  
Reed Switch is about 1/8. If necessary, loosen the  
Screw (56) and move the Reed Switch slightly.  
Retighten the Screw. Re-attach the Hood, and run the  
treadmill for a few minutes to check for a correct  
speed reading.  
1/8”  
17  
18  
10  
56  
Top  
View  
20  
Download from Www.Somanuals.com. All Manuals Search And Download.  
PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8.  
b. If the walking belt is overtightened, treadmill perfor-  
b
mance may decrease and the walking belt may be-  
come damaged. Remove the key and UNPLUG THE  
POWER CORD. Using the allen wrench, turn both  
rear roller adjustment bolts counterclockwise, 1/4 of a  
turn. When the walking belt is properly tightened, you  
should be able to lift each side of the walking belt 2 to  
3 inches off the walking platform. Be careful to keep  
the walking belt centered. Plug in the power cord, in-  
sert the key, and run the treadmill for a few minutes.  
Repeat until the walking belt is properly tightened.  
2”–3”  
Rear Roller Adjustment Bolts  
c. If the walking belt still slows when walked on, please call toll-free 1-800-4-MY-HOME® (1-800-  
469-4663).  
PROBLEM: The walking belt is off-center or slips when walked on  
SOLUTION: a. If the walking belt is off-center, first remove the key  
a
and UNPLUG THE POWER CORD. If the walking  
belt has shifted to the left, use the allen wrench to  
turn the left rear roller bolt clockwise 1/2 of a turn; if  
the walking belt has shifted to the right, turn the  
bolt counterclockwise 1/2 of a turn. Be careful not to  
overtighten the walking belt. Plug in the power cord,  
insert the key, and run the treadmill for a few minutes.  
Repeat until the walking belt is centered.  
b. If the walking belt slips when walked on, first remove  
b
the key and UNPLUG THE POWER CORD. Using  
the allen wrench, turn both rear roller bolts clockwise,  
1/4 of a turn. When the walking belt is correctly tight-  
ened, you should be able to lift each side of the walk-  
ing belt 2 to 3 inches off the walking platform. Be  
careful to keep the walking belt centered. Plug in the  
power cord, insert the key, and carefully walk on the  
treadmill for a few minutes. Repeat until the walking  
belt is properly tightened.  
PROBLEM: ONE OF THE UPPER BODY ARMS SQUEAKS DURING USE  
SOLUTION: a. Correcting this problem requires a small amount of  
a
white marine grease, available at most hardware  
stores. Turn the Resistance Knob (109) counterclock-  
wise until it can be removed. Remove the Resistance  
Cone (108) and the Upper Body Arm (117), along  
with the 3/8Washer (5), Spring Washer (111), Thrust  
Washers (112), and Thrust Bearing (113). (Note: If  
the Resistance Sleeve [107] or Resistance Plate [27]  
comes out of the Resistance Bracket [105] or  
Resistance Cone, press it back in.) Apply a thin layer  
of white marine grease to the outer surface of the  
Resistance Cone (108). Reattach all parts in the  
order shown at the right.  
105  
107  
24  
112  
111  
109  
108  
27  
113  
5
21  
Download from Www.Somanuals.com. All Manuals Search And Download.  
CONDITIONING GUIDELINES  
ergy. Only after the first few minutes does your body  
begin to use stored fat calories for energy. If your goal  
is to burn fat, adjust the speed and incline of the tread-  
mill until your heart rate is near the lowest number in  
your training zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for individu-  
als over the age of 35 or individuals with pre-  
existing health problems.  
For maximum fat burning, adjust the speed and incline  
of the treadmill until your heart rate is near the middle  
number in your training zone.  
The pulse sensor is not a medical device.  
Various factors, including your movement,  
may affect the accuracy of heart rate readings.  
The sensor is intended only as an exercise aid  
in determining heart rate trends in general.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be aerobic.Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the speed and incline of the treadmill until your  
heart rate is near the highest number in your training  
zone.  
The following guidelines will help you to plan your ex-  
ercise program. For more detailed exercise informa-  
tion, obtain a reputable book or consult your physician.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning and aerobic exercise.  
WORKOUT GUIDELINES  
Each workout should include the following three parts:  
A Warm-upStart each workout with 5 to 10 minutes  
of stretching and light exercise. A proper warm-up in-  
creases your body temperature, heart rate and circula-  
tion in preparation for exercise.  
Training Zone ExerciseAfter warming up, increase  
the intensity of your exercise until your pulse is in your  
training zone for 20 to 60 minutes. (During the first few  
weeks of your exercise program, do not keep your  
pulse in your training zone for longer than 20 minutes.)  
Breathe regularly and deeply as you exercisenever  
hold your breath.  
To find the proper heart rate for you, first find your age  
near the bottom of the chart (ages are rounded off to  
the nearest ten years). Next, find the three numbers  
above your age. The three numbers define your train-  
ing zone.The lower two numbers are recommended  
heart rates for fat burning; the higher number is the  
recommended heart rate for aerobic exercise.  
A Cool-downFinish each workout with 5 to 10 min-  
utes of stretching to cool down. This will increase the  
flexibility of your muscles and will help prevent post-  
exercise problems.  
To measure your heart rate during exercise, use the  
pulse sensor.  
EXERCISE FREQUENCY  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months, you may com-  
plete up to five workouts each week if desired. The key  
to success is to make exercise a regular and enjoyable  
part of your everyday life.  
Fat Burning  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for en-  
22  
Download from Www.Somanuals.com. All Manuals Search And Download.  
SUGGESTED STRETCHES  
The correct form for several basic stretches is shown at the right. Move slowly as you stretchnever bounce.  
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward from  
your hips. Allow your back and shoulders to relax as you reach  
down toward your toes as far as possible. Hold for 15 counts, then  
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and  
back.  
1
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot toward  
you and rest it against the inner thigh of your extended leg. Reach  
toward your toes as far as possible. Hold for 15 counts, then relax.  
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and  
groin.  
2
3. Calf/Achilles Stretch  
With one leg in front of the other, reach forward and place your  
hands against a wall. Keep your back leg straight and your back  
foot flat on the floor. Bend your front leg, lean forward and move  
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3  
times for each leg. To cause further stretching of the achilles ten-  
dons, bend your back leg as well. Stretches: Calves, achilles ten-  
dons and ankles.  
3
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and grasp  
one foot with your other hand. Bring your heel as close to your but-  
tocks as possible. Hold for 15 counts, then relax. Repeat 3 times for  
each leg. Stretches: Quadriceps and hip muscles.  
5. Inner Thigh Stretch  
Sit with the soles of your feet together and your knees outward. Pull  
your feet toward your groin area as far as possible. Hold for 15  
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip  
muscles.  
5
23  
Download from Www.Somanuals.com. All Manuals Search And Download.  
PART IDENTIFICATION CHART  
Remove this chart and use it to identify small parts during assembly. Save  
this chart and the EXPLODED DRAWING/PART LIST for future reference.  
Silver Ground  
Screw (75)1  
3/4Screw (2)6  
1/2Silver Screw  
3/4Tek Screw  
(48)1  
(58)8  
1Latch Screw (99)2  
3/4Bolt (37)6  
Washer (38)4  
Wheel Bolt (64)2  
Wheel Nut (13)2  
Download from Www.Somanuals.com. All Manuals Search And Download.  
PART LISTModel No. 831.293041  
R0903A  
Key  
Key  
Key  
No. Qty. Description  
No. Qty. Description  
No. Qty. Description  
1
2
3
4
5
6
7
8
9*  
10  
11  
12  
13  
1
15  
1
1
7
1
1
1
1
1
1
2
5
Hood  
3/4Screw  
Motor Belt  
Motor Tension Bolt  
3/8Washer  
Motor Star Washer  
Flywheel  
Motor  
Motor Assembly  
Reed Switch  
Latch Warning Decal  
Frame Spacer  
Frame Pivot  
Nut/Motor Nut  
Frame Pivot Bolt  
Walking Platform  
Screw  
Left Foot Rail  
Front Roller/Pulley  
Magnet  
Motor Pivot Bolt  
Motor Bracket Bolt  
Right Foot Rail  
Endcap  
44  
45  
1
4
Wire Cover  
Resistance Bracket  
Bolt  
89  
90  
91  
92  
2
1
2
2
Cable Tie Clamp  
Ground Wire  
Rear Endcap Pad  
Rear Roller  
Adjustable Bolt  
Right Rear Endcap  
Allen Wrench  
Left Rear Endcap  
Walking Belt  
Walking Platform  
Right Foot Rail  
1Latch Screw  
Rear Roller  
46  
47  
48  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61*  
1
1
1
2
1
1
1
2
2
2
1
4
12  
1
1
2
Bookrack  
Console Base  
1/2Silver Screw  
1/2Console Screw  
Key/Clip  
Incline Motor  
Incline Bracket  
Incline Motor Bolt  
Clevis Pin  
Cotter Pin  
Motor Controller Wire  
Base Pad  
3/4Tek Screw  
Controller  
Lift Frame  
Extension Leg  
Assembly  
Warning Decal  
Extension Leg  
3 1/2Bolt  
Base Endcap  
Wheel  
Console Warning  
Decal  
8Cable Tie  
Base  
Grommet  
Left Handrail  
Right Handrail  
Cage Nut  
Left Foot Rail Endcap  
1/2Silver Ground  
Screw  
93  
94  
95  
96  
97  
1
1
1
1
1
1
2
1
2
6
1
2
2
4
2
2
2
2
2
4
2
2
1
4
1
1
1
1
1
1
1
1
1
1
1
1
1
98  
99  
100  
101  
102  
103  
104  
105  
106  
107  
108  
109  
110  
111  
112  
113  
114  
115  
116  
117  
118  
119  
120  
121  
#
Plastic Tie  
14  
15  
2
4
Rear Endcap Screw  
Motor Mount Bracket  
Resistance Bolt  
Resistance Bracket  
Star Washer  
Resistance Sleeve  
Resistance Cone  
Resistance Knob  
Upright Insert  
Spring Washer  
Thrust Washer  
Thrust Bearing  
Foam Grip  
Power Board w/Clips  
Plastic Stand-off  
Electronic Bracket  
Choke  
16  
17  
18  
19  
20  
21  
1
1
1
1
2
1
62  
63  
64  
65  
66  
67  
2
2
2
4
2
1
22  
23  
2
1
Belly Pan Clip  
Front Roller  
Adjustment Bolt  
Left Upper Body Arm  
w/Foam Grip  
Right Upper Body  
Arm w/Foam Grip  
Ground Screw  
Resistance Plate  
Motor Tension Nut  
Latch Spacer  
Latch Knob  
Latch Knob Assembly  
Spring  
Latch Pin Collar  
Latch Pin Clip  
Latch Pin  
Storage Latch  
3/4Bolt  
Washer  
Crossbar Screw  
Crossbar  
5/32Allen Wrench  
Wire Harness  
Console  
24  
25  
1
1
68  
69  
70  
71  
72  
73  
74  
75  
4
1
1
1
1
4
1
1
26  
27  
28  
29  
30  
31*  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
6
2
1
1
1
1
1
1
1
1
1
6
10  
2
1
1
1
1
Static Decal  
Audio Cable  
iFIT.com Plug  
8Blue Wire, 2F  
4Blue Wire, 2F  
4Blue Wire, M/F  
4White Wire, M/F  
8White Wire, 2F  
8Green Wire, 2 Ring  
8 Red Wire, M/F  
Users Manual  
#
#
#
#
#
#
#
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
2
4
1
1
1
1
2
4
4
2
1
4
1
Handrail Cap  
Belly Pan Screw  
On/Off Circuit Breaker  
Power Cord  
Power Cord Grommet  
Belly Pan  
Belt Guide  
Belt Guide Screw  
Plastic Fastener  
Isolator Cushion  
Frame  
Releasable Tie  
Incline Motor Wire  
*Includes all parts shown in the box  
#These parts are not illustrated  
If a part is missing, call toll-free  
1-800-999-3756.  
Download from Www.Somanuals.com. All Manuals Search And Download.  
EXPLODED DRAWINGModel No. 831.293041  
R0903A  
Download from Www.Somanuals.com. All Manuals Search And Download.  
FULL 90 DAY WARRANTY  
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this  
Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and  
Sears will repair or replace the Treadmill Exerciser, free of charge.  
This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes.  
This warranty gives you specific legal rights, and you may also have other rights which vary from state to  
state.  
Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179  
Part No. 197925 R0903A  
Printed in USA © 2003 Sears, Roebuck and Co.  
Download from Www.Somanuals.com. All Manuals Search And Download.  

Peavey Guitar Vortex 1 User Manual
Pentax Digital Camera Optio 330RS User Manual
Philips DVD VCR Combo DVP3055V 19 User Manual
Philips MP3 Docking Station SBD6010 27 User Manual
Philips Speaker System MC235B 37 User Manual
Pioneer Computer Monitor 1P1000R2B1 User Manual
Polaroid Projector PV330 User Manual
Poulan Tiller 401423 User Manual
Precor Treadmill 300753 201 User Manual
PYLE Audio Flat Panel Television PSW112 User Manual