ProForm Treadmill 831246460 User Manual

Model No. 831.24646.0  
Serial No.  
TREADMILL EXERCISER  
Serial Number Decal  
User’s Manual  
• Assembly  
• Operation  
• Maintenance  
• Part List and Drawing  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
Sears, Roebuck and Co., Hoffman Estates, IL 60179  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of burns, fire, electric shock, or injury to persons, read the  
following important precautions and information before operating the treadmill.  
1. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
page 9. To purchase a surge suppressor, see  
your local Sears store or call 1-800-366-7278  
and order part number 146148, or see your  
local electronics store.  
2. Use the treadmill only as described.  
12. Failure to use a properly functioning surge  
suppressor could result in damage to the con-  
trol system of the treadmill. If the control sys-  
tem is damaged, the walking belt may change  
speed, accelerate, or stop unexpectedly,  
3. Place the treadmill on a level surface, with at  
least eight feet of clearance behind it and two  
feet on each side. Do not place the treadmill  
on any surface that blocks air openings. To  
protect the floor or carpet from damage, place  
a mat under the treadmill.  
which may result in a fall and serious injury.  
13. Keep the power cord and the surge suppres-  
sor away from heated surfaces.  
4. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
14. Never move the walking belt while the power  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See TROU-  
BLESHOOTING on page 19 if the treadmill is  
not working properly.)  
5. Do not operate the treadmill where aerosol  
products are used or where oxygen is being  
administered.  
6. Keep children under the age of 12 and pets  
away from the treadmill at all times.  
15. Read, understand, and test the emergency  
stop procedure before using the treadmill (see  
HOW TO TURN ON THE POWER on page 11).  
7. The treadmill should be used only by persons  
weighing 300 pounds or less.  
16. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
8. Never allow more than one person on the  
treadmill at a time.  
9. Wear appropriate exercise clothes when  
using the treadmill. Do not wear loose clothes  
that could become caught in the treadmill.  
Athletic support clothes are recommended for  
both men and women. Always wear athletic  
shoes. Never use the treadmill with bare feet,  
wearing only stockings, or in sandals.  
17. The treadmill is capable of high speeds.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
18. The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
10. When connecting the power cord (see page  
9), plug the power cord into a surge suppres-  
sor (not included) and plug the surge sup-  
pressor into a grounded circuit capable of  
carrying 15 or more amps. No other appliance  
should be on the same circuit. Do not use an  
extension cord.  
19. Use the included dumbbells only as de-  
scribed in this manual. Properly store the  
dumbbells in the dumbbell holders on the  
console when you are not using them. If the  
dumbbells are improperly stored, they may  
fall off the console, causing the user to trip.  
11. Use only a single-outlet surge suppressor that  
meets all of the specifications described on  
3
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20. Never leave the treadmill unattended while it  
is running. Always remove the key, unplug  
the power cord, and switch the reset/off cir-  
cuit breaker to the off position when the  
treadmill is not in use. (See the drawing on  
page 5 for the location of the circuit breaker.)  
24. Inspect and properly tighten all parts of the  
treadmill regularly.  
25.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning the  
treadmill, and before performing the mainte-  
nance and adjustment procedures described in  
this manual. Never remove the motor hood un-  
less instructed to do so by an authorized ser-  
vice representative. Servicing other than the  
procedures in this manual should be performed  
by an authorized service representative only.  
21. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 6, and HOW TO FOLD  
AND MOVE THE TREADMILL on page 18.)  
You must be able to safely lift 45 pounds (20  
kg) to raise, lower, or move the treadmill.  
26. This treadmill is intended for in-home use  
only. Do not use this treadmill in a commer-  
cial, rental, or institutional setting.  
22. When folding or moving the treadmill, make  
sure that the storage latch is fully closed.  
23. Never insert any object into any opening on  
the treadmill.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. Sears assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decals shown at the right have been placed on your  
treadmill. If a decal is missing, or if it is not legible, call toll-  
free 1-888-533-1333 and order a free replacement decal.  
Apply the decal in the location shown. Note: The decals are  
not shown at actual size.  
4
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BEFORE YOU BEGIN  
Thank you for selecting the revolutionary PROFORM®  
XP 680 CROSSTRAINER treadmill. The XP 680  
CROSSTRAINER treadmill offers an impressive array  
of features designed to make your workouts at home  
more enjoyable and effective. And when you’re not ex-  
ercising, the unique XP 680 CROSSTRAINER tread-  
mill can be folded up, requiring less than half the floor  
space of other treadmills.  
ing this manual, call 1-800-4-MY-HOME® (1-800-469-  
4663).To help us assist you, please note the product  
model number and serial number before calling. The  
model number of the treadmill is 831.24646.0. The ser-  
ial number can be found on a decal attached to the  
treadmill (see the front cover of this manual for the lo-  
cation).  
Before reading further, please review the drawing  
below and familiarize yourself with the labeled parts.  
For your benefit, read this manual carefully before  
using the treadmill. If you have questions after read-  
Dumbbells  
Fan  
Accessory Tray  
Console  
Pulse Sensor  
Handrail  
Key/Clip  
Storage Latch  
Upright  
Reset/Off  
Circuit Breaker  
Walking Belt  
Foot Rail  
Power Cord  
RIGHT SIDE  
Cushioned Walking Platform  
for maximum exercise comfort  
BACK  
Rear Roller  
Adjustment Bolts  
5
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ASSEMBLY  
Make sure that the power cord is unplugged. Assembly requires two persons. Set the treadmill in a cleared  
area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note:  
The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small  
amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal con-  
dition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the  
lubricant with a soft cloth and a mild, non-abrasive cleaner.  
Assembly requires the included hex keys  
and your own phillips screwdriver  
.
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is  
the key number of the part, from the PART LIST on pages 22 and 23. The number after the parentheses shows  
the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preattached to one of  
the parts to be assembled. If a part is missing, call toll-free 1-888-533-1333. To avoid damaging plastic  
parts, do not use power tools for assembly.  
1" Tek Screw (83)–2  
Handail Bolt (64)–4  
Extension Leg Nut (67)–2  
Front Endcap  
Screw (14)–2  
2.25" Extension Leg Bolt (92)–2  
Screw (3)–6  
2.5" Extension Leg Bolt (65)–2  
1. Make sure that the power cord is unplugged.  
1
With the help of a second person, carefully tip  
the treadmill onto its left side as shown. Partially  
fold the Frame (58) so the treadmill is more sta-  
ble. Do not fully fold the Frame until the  
treadmill is completely assembled.  
14  
84  
44  
92  
Insert an Extension Leg (89) into the base of the  
Uprights (84). Hold an Extension Leg Nut (67) in  
the bottom of the Extension Leg, and thread a  
2.25" Extension Leg Bolt (92) into the top of the  
Extension Leg. Next, thread a 2.5" Extension Leg  
Bolt (65) into the bottom of the Extension Leg.  
Firmly tighten the Extension Leg Bolts.  
89  
67  
65  
Slide a Front Endcap (44) onto the base of the  
Uprights (84). Partially tighten a Front Endcap  
Screw (14) into the Front Endcap and the base.  
58  
6
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2. Insert the tab on one of the Handrail Brackets (42)  
into the indicated slot in the right Upright (84).  
Attach the Handrail Bracket with a Screw (3).  
2
Slot  
8
Slide a Handrail Cap (8) onto the lower end of a  
Handrail (20). Make sure that the Handrail Cap is  
oriented as shown.  
3
84  
Insert the top of the Handrail (20) into the tube at  
the top of the right Upright (84), and slide the  
Handrail Cap (8) over the Handrail Bracket (42).  
Attach the top of the Handrail to the right Upright  
with two Handrail Bolts (64); start both Handrail  
Bolts but do not tighten them yet. Then, at-  
tach the Handrail to the Handrail Bracket with a  
Screw (3). Tighten the two Handrail Bolts.  
42  
3
64  
20  
3. With the help of a second person, carefully tip  
the treadmill onto its right side. Do not fully fold  
the treadmill until it is completely assembled.  
3
14  
84  
Insert the other Extension Leg (89) into the base  
of the Uprights (84). Hold an Extension Leg  
Nut (67) in the bottom of the Extension Leg, and  
thread a 2.25" Extension Leg Bolt (92) into the  
top of the Extension Leg. Next, thread a 2.5"  
Extension Leg Bolt (65) into the bottom of the  
Extension Leg. Firmly tighten the Extension  
Leg Bolts.  
92  
44  
89  
67  
65  
Slide the other Front Endcap (44) onto the base  
of the Uprights (84). Partially tighten a Front  
Endcap Screw (14) into the Front Endcap and  
the base.  
4. Attach two Base Pads (82) to the base of the  
Uprights (84) with two 1" Tek Screws (83).  
4
82  
83  
84  
83  
82  
7
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5. Insert the tab on the other Handrail Bracket (42)  
into the indicated slot in the left Upright (84).  
Attach the Handrail Bracket with a Screw (3).  
5
Slot  
8
3
Slide a Handrail Cap (8) onto the lower end of a  
Handrail (20). Make sure that the Handrail Cap is  
oriented as shown.  
84  
42  
Insert the top of the Handrail (20) into the left  
Upright (84), and slide the Handrail Cap (8) over  
the Handrail Bracket (42). Attach the top of the  
Handrail to the left Upright with two Handrail  
Bolts (64); start both Handrail Bolts but do not  
tighten them yet. Then, attach the Handrail to  
the Handrail Bracket with a Screw (3). Tighten  
the two Handrail Bolts. With the help of a sec-  
ond person, carefully raise the Uprights (84)  
to a vertical position.  
3
64  
20  
6. Attach the Latch Housing (73) to the left Upright  
(84) with two Screws (3); start both Screws  
and then tighten them. Note: Make sure that  
the large hole in the Latch Housing is on the  
indicated side.  
6
84  
Knob  
73  
Remove the knob from the pin. Make sure that  
the collar and the spring are on the pin. (Note: If  
there are two collars, place one on each side of  
the spring.) Next, insert the pin into the Latch  
Housing (73). Then, tighten the knob onto the pin.  
Spring  
Collar  
3
Large  
Hole  
Pin  
See steps 1 and 3. Fully tighten the two Front  
Endcap Screws (14).  
7. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear  
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread-  
mill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the large hex key is  
used to adjust the walking belt (see page 20).  
If you purchase the optional chest pulse sensor (see  
page 17), follow the steps below to install the receiver  
included with the chest pulse sensor.  
Wire  
1. Make sure that the power cord is unplugged. Remove  
the indicated Screw (3) and the Access Door (76) from  
the back of the Console Base (85).  
85  
76  
2. Connect the wire on the receiver (A) to the indicated wire  
extending from the Console Base (85). Hold the re-  
ceiver so the small cylinder is oriented as shown and  
is facing the Console Back. Attach the receiver to the  
plastic posts on the Access Door (76) with the two in-  
cluded small screws.  
Small  
Screws  
3
Small  
Cylinder  
3. Make sure that no wires are pinched. Reattach the  
Access Door (76) with the Screw (3). Discard the other  
wires included with the receiver.  
A
8
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OPERATION AND ADJUSTMENT  
THE PRE-LUBRICATED WALKING BELT  
an equipment-grounding conductor and a grounding  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
Important: The treadmill is not compatible with  
GFCI-equipped outlets.  
Your treadmill features a walking belt coated with high-  
performance lubricant. IMPORTANT: Never apply sil-  
icone spray or other substances to the walking  
belt or the walking platform. Such substances will  
deteriorate the walking belt and cause excessive  
wear.  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
HOW TO PLUG IN THE POWER CORD  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
1
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
installed by a qualified electrician.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appliances  
being turned on or off. To decrease the possibility of  
your treadmill being damaged, always use a surge  
suppressor with your treadmill (see drawing 1 at  
the right). To purchase a surge suppressor, see  
your local Sears store or call 1-800-366-7278 and  
order part number 146148, or see your local elec-  
tronics store.  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
2
Grounded Outlet Box  
Adapter  
Surge Suppressor  
Use only a single-outlet surge suppressor that is  
UL 1449 listed as a transient voltage surge sup-  
pressor (TVSS). The surge suppressor must have a  
UL suppressed voltage rating of 400 volts or less  
and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated for  
120 volts AC and 15 amps. There must be a moni-  
toring light on the surge suppressor to indicate  
whether it is functioning properly. Failure to use a  
properly functioning surge suppressor could result  
in damage to the control system of the treadmill. If  
the control system is damaged, the walking belt  
may change speed, accelerate, or stop unexpect-  
edly, which may result in a fall and serious injury.  
Lug  
Metal Screw  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
tric shock. This product is equipped with a cord having  
9
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CONSOLE DIAGRAM  
Key  
Clip  
FEATURES OF THE CONSOLE  
strengthening your muscles. The cross training pro-  
grams control the speed and incline of the treadmill  
and prompt you to perform a variety of strength exer-  
cises during your workouts. Two upper body programs,  
two lower body programs, and two total body programs  
are offered. Note: The strength exercises require the  
use of dumbbells and an inflatable exercise ball (not  
included). To purchase dumbbells or an exercise  
ball, call toll-free 1-888-533-1333.  
The treadmill console offers a selection of features de-  
signed to make your workouts more effective and en-  
joyable.  
When you select the manual mode of the console, you  
can change the speed and incline of the treadmill with  
the touch of a button. As you exercise, the console will  
display continuous exercise feedback. You can even  
measure your heart rate using the handgrip pulse sen-  
sor or the optional chest pulse sensor (see page 17 for  
information about the optional chest pulse sensor).  
To use the manual mode of the console, follow the  
steps beginning on page 11. To use a calorie  
program, see page 13. To use the pound-a-week  
program, see page 14. To use a cross training pro-  
gram, see page 15.  
The console also features eight calorie programs that  
automatically control the speed and incline of the tread-  
mill to help you burn excess calories during your work-  
outs. You can even lose unwanted pounds with the ef-  
fective new pound-a-week weight-loss program.  
Note: If there is a sheet of clear plastic on the face  
of the console, remove the plastic. To prevent dam-  
age to the walking platform, wear clean athletic  
shoes while using the treadmill. The first time the  
treadmill is used, observe the alignment of the  
walking belt, and center the walking belt if neces-  
sary (see page 20).  
In addition, the console offers six cross training pro-  
grams designed to help you to burn calories and en-  
hance your cardiovascular system while toning and  
10  
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HOW TO TURN ON THE POWER  
Start the walking belt.  
4
Plug in the power cord (see page 9).  
To start the walking belt, press the Start button,  
the Speed increase button, or one of the speed  
buttons numbered 1 to 10.  
Locate the reset/off circuit  
breaker near the power  
cord. Make sure that the  
circuit breaker is in the  
reset position.  
Reset  
Position  
If you press the Start button or the Speed in-  
crease button, the walking belt will begin to move  
at 1 mph. As you exercise, change the speed of  
the walking belt as desired by pressing the Speed  
increase and decrease buttons. Each time a but-  
ton is pressed, the speed setting will change by  
0.1 mph; if a button is held down, the speed set-  
ting will change in incre-  
ments of 0.5 mph. Note:  
After the buttons are  
pressed, it may take a  
moment for the walking  
Next, step onto the foot rails of the treadmill. Find the  
clip attached to the key (see the drawing on page 10)  
and slide the clip securely onto the waistband of your  
clothes. Then, insert the key into the console. After a  
moment, the display will light. Important: In an emer-  
gency situation, the key can be pulled from the  
console, causing the walking belt to slow to a stop.  
Test the clip by carefully taking a few steps back-  
ward; if the key is not pulled from the console, ad-  
just the position of the clip.  
belt to reach the selected  
speed setting.  
If one of the numbered speed buttons is pressed,  
the walking belt will gradually change speed until it  
reaches the selected speed setting.  
HOW TO USE THE MANUAL MODE  
To stop the walking belt, press the Stop button.  
The time will begin to flash in the display. To  
restart the walking belt, press the Start button, the  
Speed increase button, or one of the numbered  
speed buttons.  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER above.  
Enter your weight if desired.  
2
Change the incline of the treadmill as desired.  
If you enter your weight  
into the console, the  
console will display a  
more accurate estimate  
of the number of calories  
that you burn. To enter  
your weight, press the weight increase and de-  
crease buttons repeatedly. Note: Once you have  
entered your weight, it will be saved in memory.  
5
6
To change the incline of  
the treadmill, press the  
Incline increase and de-  
crease buttons or one of  
the incline buttons num-  
bered 0 to 10. Each time  
the Incline increase or decrease button is  
pressed, the incline will change by 0.5%. If one of  
the numbered incline buttons is pressed, the  
treadmill will adjust to the selected incline setting.  
Note: After the buttons are pressed, it may take a  
moment for the treadmill to reach the selected in-  
cline setting.  
Select the manual mode.  
3
When the key is inserted, the manual mode will be  
selected. If you have selected a program, reselect  
the manual mode by pressing either of the Select  
buttons re-  
peatedly  
until a track  
appears in  
the upper  
Follow your progress with the display.  
Note: The display features six background col-  
ors. To select a color, press the Display Color  
button repeatedly. To adjust the contrast of the  
display, see THE INFORMATION MODE on  
page 17.  
half of the  
display.  
Track  
11  
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When the  
manual  
To reset the display, press the Stop button, re-  
move the key, and then reinsert the key.  
Track  
mode is se-  
lected, the  
upper part of  
the display  
will show a  
track that represents 1/4 mile. As you walk or run,  
indicators will appear in succession around the  
track until the entire track appears. The track will  
then disappear and the indicators will again begin  
to appear in succession.  
Measure your heart rate if desired.  
7
Note: If you use the handgrip pulse sensor and  
the optional chest pulse sensor at the same  
time, the console will not display your heart  
rate accurately.  
Before using  
the handgrip  
pulse sensor,  
remove the  
sheets of  
In the man-  
ual mode,  
the upper  
clear plastic  
part of the  
display can  
also show  
from the  
metal con-  
tacts. In addi-  
Contacts  
the elapsed  
tion, make sure that your hands are clean.  
time, the distance that you have walked or run, the  
speed of the walking belt, the approximate number  
of calories you have burned while walking or run-  
ning, your pace in minutes per mile, or the incline  
level of the treadmill. If desired, press the Display  
button repeatedly until the upper part of the display  
shows the information you are most interested in  
viewing. Note: While information is shown in the  
upper part of the display, the same information will  
not be shown in the lower parts of the display.  
To measure your heart rate, stand on the foot  
rails and hold the metal contacts on the  
handrail—avoid moving your hands. When your  
pulse is detected, a heart-shaped indicator will  
flash in the right side of the display each time your  
heart beats, one or two dashes will appear, and  
then your heart rate will be shown. For the most  
accurate heart rate reading, continue to hold  
the contacts for about 15 seconds.  
The left side of the dis-  
play can show the  
elapsed time, the dis-  
tance that you have  
walked or run, the ap-  
proximate number of  
grams of carbs that you have burned, and the in-  
cline level of the treadmill. Note: When a program  
is selected, the display will show the time remain-  
ing in the program instead of the elapsed time.  
Turn on the fan if desired.  
8
9
To turn on the fan, press the Fan button. To turn  
on the fan at high speed, press the button a sec-  
ond time. To turn off the fan, press the button a  
third time. Note: If the fan is on when the walking  
belt stops, the fan will automatically turn off after a  
few minutes.  
When you are finished exercising, remove the  
key.  
The right side of the dis-  
play can show the ap-  
proximate number of  
calories you have  
burned, the speed of  
Step onto the foot rails, press the Stop button, and  
adjust the incline of the treadmill to the lowest  
setting. The incline must be at the lowest setting  
when you fold the treadmill to the storage posi-  
tion or you will damage the treadmill. Next, re-  
move the key from the console and put it in a se-  
cure place. Note: If the display remains lit after  
the key is removed, the console is in the  
“demo” mode. See page 17 and turn off the  
demo mode.  
the walking belt, and  
your pace in minutes per mile. The right side of the  
display will also show your heart rate when you  
use the handgrip pulse sensor or the optional  
chest pulse sensor.  
Note: The console can display speed and dis-  
tance in either miles or kilometers. To find out  
which unit of measurement is selected or to  
change the unit of measurement, see THE IN-  
FORMATION MODE on page 17. For simplicity,  
all instructions in this section refer to miles.  
When you are finished using the treadmill,  
switch the reset/off circuit breaker to the “off”  
position and unplug the power cord.  
12  
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Current Segment column in the display. (The in-  
cline settings are not shown in the display.) The  
speed settings for the next several segments will  
be shown in the columns to the right.  
HOW TO USE A CALORIE PROGRAM  
Insert the key into the console.  
1
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash and a  
series of tones will sound. If the speed and/or in-  
cline of the treadmill is about to change, the speed  
setting and/or the incline setting will flash in the  
display to alert you.  
See HOW TO TURN ON THE POWER on page  
11.  
Enter your weight.  
2
See step 2 on page 11. Note: Always enter your  
weight before using a calorie program; the  
speed and incline settings of the program will  
depend on the weight setting that you enter.  
When the first segment is completed, all speed  
settings will move one column to the left. The  
speed setting for the second segment will then be  
shown in the flashing Current Segment column  
and the treadmill will automatically adjust to the  
speed and incline settings for the second seg-  
ment. Note: If all the indicators in the Current  
Segment column are lit, the speed settings may  
move downward so that only the highest indicators  
appear in the display.  
Select a calorie program.  
3
To select  
one of the  
eight calorie  
programs,  
press the  
left Select  
button re-  
peatedly.  
When a  
If the speed or incline setting for the current seg-  
ment is too high or too low, you can manually  
override the setting by pressing the Speed and  
Incline buttons. Every few times a Speed button is  
pressed, an additional indicator will appear or dis-  
appear in the Current Segment column.  
Important: When the current segment of the  
program ends, the treadmill will automatically  
adjust to the speed and incline settings for the  
next segment.  
calorie program is selected, the display will show  
the calorie goal (the approximate number of calo-  
ries to be burned during the program) and the  
number of minutes that the program will last. In  
addition, the maximum incline setting of the pro-  
gram and the maximum speed setting of the pro-  
gram will flash in the display. A few seconds after  
a calorie program is selected, a profile of the  
speed settings of the program will scroll across  
the display.  
To stop the program at any time, press the Stop  
button. The time will begin to flash in the display.  
To restart the program, press the Start button or  
the Speed increase button. The walking belt will  
begin to move at 1 mph. When the next segment  
of the program begins, the treadmill will automati-  
cally adjust to the speed and incline settings for  
that segment.  
Press the Start button to start the program.  
4
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings of the program. Hold the handrails  
and begin walking.  
Each program is divided into 30, 40, 45, 50, 55, or  
60 one-minute segments. One speed setting and  
one incline setting are programmed for each seg-  
ment. Note: The same speed setting and/or incline  
setting may be programmed for two or more con-  
secutive segments.  
The program will continue in this way until the last  
segment of the program ends. The walking belt  
will then slow to a stop. Important: The calorie  
goal is an estimate of the number of calories  
that you will burn during the program. The ac-  
tual number of calories that you burn will de-  
pend on your weight. In addition, if you manu-  
ally change the speed or incline of treadmill  
during the program, the number of calories  
you burn will be affected.  
The speed  
setting for  
the first seg-  
ment will be  
Current Segment  
shown in  
the flashing  
13  
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Follow your progress with the display.  
See step 6 on pages 11 and 12.  
Measure your heart rate if desired.  
See step 7 on page 12.  
Select the pound-a-week program.  
5
6
7
8
3
To select the  
pound-a-  
week pro-  
gram, press  
the left  
Select but-  
ton. When  
the pound-a-  
Turn on the fan if desired.  
week pro-  
See step 8 on page 12.  
gram is selected, the words “A Pound A Week”  
will appear in the display, followed by “Day 1,”  
“Day 2,” “Day 3,” “Day 4,” or “Day 5.” In addition,  
the maximum incline setting of the program and  
the maximum speed setting of the program will  
flash in the display. A few seconds after the  
pound-a-week program is selected, a profile of the  
speed settings of the program will scroll across  
the display.  
When you are finished exercising, remove the  
key from the console.  
See step 9 on page 12.  
HOW TO USE THE POUND-A-WEEK PROGRAM  
Press the Start button to start the program.  
The exciting new pound-a-week program is a weight-  
loss program designed to help you lose 3600 calories,  
equal to one pound of excess fat, in five days. For vari-  
ety, each of the daily 60-minute workouts offers differ-  
ent speed and incline settings from the previous day’s  
workout.  
4
The pound-a-week program will function in the  
same way as a calorie program (see step 4 on  
page 13).  
Note: Once you have started a pound-a-week daily  
workout, the console will automatically start you on  
the next day’s workout the next time you select the  
pound-a-week program.  
On days 1, 3, and 5, you will burn approximately 800  
calories each day, and on days 2 and 4, you will burn  
approximately 600 calories each day. Important: The  
actual number of calories that you burn will de-  
pend on your weight. In addition, if you manually  
change the speed or incline of treadmill during the  
program, the number of calories you burn will be  
affected.  
Follow your progress with the display.  
See step 6 on pages 11 and 12.  
Measure your heart rate if desired.  
See step 7 on page 12.  
5
6
7
8
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page  
11.  
Turn on the fan if desired.  
See step 8 on page 12.  
Enter your weight.  
2
When you are finished exercising, remove the  
key from the console.  
See step 2 on page 11. Note: Always enter your  
weight before using the pound-a-week pro-  
gram; the speed and incline settings of the  
program will depend on the weight setting that  
you enter.  
See step 9 on page 12.  
14  
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settings for the next several segments will be  
shown in the columns to the right.  
HOW TO USE A CROSS TRAINING PROGRAM  
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash and a  
series of tones will sound. If the speed and/or in-  
cline of the treadmill is about to change, the speed  
setting and/or the incline setting will flash in the  
display to alert you.  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page  
11.  
Select a cross training program.  
2
To select  
When the first segment is completed, all speed  
settings will move one column to the left. The  
speed setting for the second segment will then be  
shown in the flashing Current Segment column  
and the treadmill will automatically adjust to the  
speed and incline settings for the second seg-  
ment. Note: If all the indicators in the Current  
Segment column are lit, the speed settings may  
move downward so that only the highest indicators  
appear in the display.  
one of the  
six cross  
training pro-  
grams,  
press the  
right Select  
button re-  
peatedly.  
When a cross training program is selected, the  
display will show the word UPPER, LOWER, or  
TOTAL and the number of minutes that the pro-  
gram will last. In addition, the maximum incline  
setting of the program and the maximum speed  
setting of the program will flash in the display. A  
few seconds after a cross training program is se-  
lected, a profile of the speed settings of the pro-  
gram will scroll across the display.  
If the speed or incline setting for the current seg-  
ment is too high or too low, you can manually  
override the setting by pressing the Speed and  
Incline buttons. Every few times a Speed button is  
pressed, an additional indicator will appear or dis-  
appear in the Current Segment column; if any of  
the columns to the right of the Current Segment  
column have the same number of lit indicators as  
the Current Segment column, an additional indica-  
tor may appear or disappear in those columns as  
well. Important: When the current segment of  
the program ends, the treadmill will automati-  
cally adjust to the speed and incline settings  
for the next segment.  
Press the Start button to start the program.  
3
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings of the program. Hold the handrails  
and begin walking.  
Each program is divided into 25, 30, or 45 one-  
minute segments. One speed setting and one in-  
cline setting are programmed for most segments.  
(Note: The same speed setting and/or incline set-  
ting may be programmed for two or more consecu-  
tive segments.) During other segments, the console  
will prompt you to perform strength exercises.  
To stop the program at any time, press the Stop  
button. The time will begin to flash in the display.  
To restart the program, press the Start button or  
the Speed increase button. The walking belt will  
begin to move at 1 mph. When the next segment  
of the program begins, the treadmill will automati-  
cally adjust to the speed and incline settings for  
that segment.  
The speed  
setting for  
the first seg-  
ment will be  
shown in  
the flashing  
Current  
Current Segment  
Segment column of the display. (The incline set-  
tings are not shown in the display.) The speed  
15  
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repetitions with your right arm and half the repeti-  
tions with your left arm. The strength exercises re-  
quire the use of dumbbells and an inflatable exer-  
cise ball (not included). To purchase dumbbells  
or an exercise ball, call toll-free 1-888-533-  
1333.  
Perform the first strength exercise when  
prompted.  
4
When the  
first strength  
exercise  
segment be-  
gins (only  
one indica-  
tor will flash  
Continue the cross training program.  
5
When you have performed the recommended  
number of repetitions, the words PRESS START  
will appear in the display. To continue the cross  
training program, step onto the treadmill, slide the  
clip back onto the waistband of your clothes,  
and press the Start button. The treadmill will auto-  
matically adjust to the speed and incline settings  
for the next segment.  
in the Current Segment column), the walking belt  
will slow to a stop and the name of the first  
strength exercise will appear in the display for a  
few seconds.  
Next, the  
display will  
show the  
recom-  
mended  
number of  
The program will continue in this way until the last  
segment ends. The walking belt will then slow to a  
stop.  
repetitions  
for the first strength exercise.  
Follow your progress with the display.  
6
7
8
9
Remove the clip from the waistband of your  
clothes, step off the treadmill, and prepare to  
begin the first strength exercise. Every few sec-  
onds, the console will sound a tone; when a tone  
sounds, perform one repetition of the exercise.  
Exercise with a slow, steady motion; do not per-  
form more than one repetition each time a tone  
sounds. The display will count down the repeti-  
tions as you perform them.  
See step 6 on pages 11 and 12.  
Measure your heart rate if desired.  
See step 7 on page 12.  
Turn on the fan if desired.  
See step 8 on page 12.  
When you are finished exercising, remove the  
key from the console.  
Note: Refer to the accompanying exercise chart to  
see the correct form for each exercise. When per-  
forming lunges, alternate legs with each repetition.  
When performing dumbbell rows, perform half the  
See step 9 on page 12.  
16  
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THE INFORMATION MODE  
IMPORTANT: If a “d” appears in the display, the con-  
sole is in the “demo” mode. This mode is intended to be  
used only when the treadmill is displayed in a store.  
When the console is in the demo mode, the power cord  
can be plugged in, the key can be removed from the  
console, and the indicators in the display will automati-  
cally appear in a preset sequence; the buttons on the  
console will not operate. If a “d” appears when the in-  
formation mode is selected, press the Speed de-  
The console features an information mode that keeps  
track of treadmill usage information. The information  
mode also allows you to select miles or kilometers as  
the unit of measurement, to adjust the contrast of the  
display, and to turn on and turn off the demo mode.  
To select the information mode, hold down the Stop  
button, insert the key into the console, and then release crease button so that the “d” disappears.  
the Stop button. When the information mode is se-  
lected, the following information will appear in the dis-  
play:  
To exit the information mode, remove the key from the  
console.  
A number from 1  
to 20 will appear  
THE OPTIONAL CHEST PULSE SENSOR  
in the upper part  
of the display.  
This number is  
the contrast set-  
ting of the dis-  
An optional chest pulse sensor offers hands-free oper-  
ation as it continuously tracks your heart rate during  
your workouts. To purchase the optional chest  
pulse sensor, call toll-free 1-888-533-1333.  
play; 1 is the lowest setting and 20 is the highest set-  
ting. To change the contrast of the display, press the  
weight increase and decrease buttons.  
The center of the  
display will show  
the number of  
hours that the  
treadmill has  
been operated.  
The lower right  
corner of the display will show the total number of miles  
or kilometers that the walking belt has moved.  
In addition, an “E” for English miles or an “M” for metric  
kilometers will appear in the lower left part of the dis-  
play. To change the unit of measurement, press the  
Speed increase button.  
17  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
1
Before folding the treadmill, adjust the incline to the  
lowest position. If this is not done, the treadmill may be perma-  
nently damaged. Remove the key and unplug the power cord.  
CAUTION: You must be able to safely lift 45 pounds (20 kg) to  
raise, lower, or move the treadmill.  
1. Hold the treadmill with your hands in the location shown by the  
arrow at the right. CAUTION: To decrease the possibility of  
injury, bend your legs and keep your back straight. As  
you raise the frame, make sure to lift with your legs rather  
than your back. Raise the frame about halfway to the vertical  
position.  
2. Move your right hand to the position shown, and hold the  
2
treadmill firmly. Using your left hand, pull the latch knob to  
the left and hold it. Raise the frame until the catch is past the  
latch pin. Then, slowly release the latch knob. Make sure  
that the frame is securely held by the latch pin.  
To protect the floor or carpet from damage, place a mat  
under the treadmill. Keep the treadmill out of direct sun-  
light. Do not leave the treadmill in the storage position in  
temperatures above 85° Fahrenheit.  
Engaged  
Catch  
Latch Knob  
Latch Pin  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert it to the storage position as  
described above. Make sure that the frame is held securely  
by the latch pin.  
Handrails  
1. Hold the handrails and place one foot against one of the  
wheels.  
2. Tilt the treadmill back until it rolls freely on the wheels. Carefully  
move the treadmill to the desired location. Never move the  
treadmill without tipping it back. To reduce the risk of in-  
jury, use extreme caution while moving the treadmill. Do  
not attempt to move the treadmill over an uneven surface.  
3. Place one foot against a wheel, and carefully lower the tread-  
mill until it is resting in the storage position.  
Base  
Wheels  
HOW TO LOWER THE TREADMILL FOR USE  
1. See drawing 2 above. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left  
and hold it. Pivot the frame down until it is past the latch pin.  
2. See drawing 1 above. Hold the frame firmly with both hands, and lower it to the floor. CAUTION: To decrease  
the possibility of injury, bend your legs and keep your back straight.  
18  
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TROUBLESHOOTING  
Most treadmill problems can be solved by following the simple steps below. Find the symptom that  
®
applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME  
(1-800-469-4663).  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor  
is plugged into a properly grounded outlet (see page 9). Use only a single-outlet surge suppressor  
that meets all of the specifications described on page 9. Important: The treadmill is not compatible  
with GFCI-equipped outlets.  
b. After the power cord has been plugged in, make sure that the key is inserted into the console.  
c. Check the reset/off circuit breaker located on the  
c
treadmill frame near the power cord. If the switch  
protrudes as shown, the circuit breaker has  
tripped. To reset the circuit breaker, wait for five  
minutes and then press the switch back in.  
Reset  
Tripped  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait  
for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for  
five minutes, and then plug it back in.  
c. Remove the key from the console. Reinsert the key into the console.  
d. If the treadmill still will not run, please call toll-free 1-800-4-MY-HOME® (1-800-469-4663).  
PROBLEM: The incline of the treadmill does not change correctly  
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-  
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the  
maximum incline level and then return to the minimum level. This will recalibrate the incline system.  
PROBLEM: The displays of the console do not function properly  
SOLUTION: a. Remove the key from the console and UNPLUG THE  
a
7
POWER CORD. Remove the three hood Screws (7).  
Carefully pivot the Hood (41) off.  
41  
19  
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Locate the Reed Switch (63) and the Magnet (46) on  
the left side of the Pulley (47). Turn the Pulley until  
the Magnet is aligned with the Reed Switch. Make  
sure that the gap between the Magnet and the  
Reed Switch is about 1/8”. If necessary, loosen the  
Screw (7), move the Reed Switch slightly, and then  
retighten the Screw. Reattach the Hood, and run the  
treadmill for a few minutes to check for a correct  
speed reading.  
47  
1/8”  
7
46  
63  
Top  
View  
PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8.  
b. If the walking belt is overtightened, treadmill perfor-  
b
mance may decrease and the walking belt may be-  
2”–3”  
come damaged. Remove the key and UNPLUG THE  
POWER CORD. Using the hex key, turn both rear  
roller bolts counterclockwise, 1/4 of a turn. When the  
walking belt is properly tightened, you should be able  
to lift each edge of the walking belt 2 to 3 inches off  
the walking platform. Be careful to keep the walking  
belt centered. Then, plug in the power cord, insert the  
key, and run the treadmill for a few minutes. Repeat  
until the walking belt is properly tightened.  
Rear Roller Bolts  
c. If the walking belt still slows when walked on, please call toll-free 1-800-4-MY-HOME® (1-800-  
469-4663).  
PROBLEM: The walking belt is off-center or slips when walked on  
SOLUTION: a. If the walking belt is off-center, first remove the key  
a
and UNPLUG THE POWER CORD. If the walking  
belt has shifted to the left, use the hex key to turn  
the left rear roller bolt clockwise 1/2 of a turn; if the  
walking belt has shifted to the right, turn the bolt  
counterclockwise 1/2 of a turn. Be careful not to over-  
tighten the walking belt. Then, plug in the power cord,  
insert the key, and run the treadmill for a few minutes.  
Repeat until the walking belt is centered.  
b. If the walking belt slips when walked on, first re-  
b
move the key and UNPLUG THE POWER CORD.  
Using the hex key, turn both rear roller bolts clock-  
wise, 1/4 of a turn. When the walking belt is correctly  
tightened, you should be able to lift each edge of the  
walking belt 2 to 3 inches off the walking platform. Be  
careful to keep the walking belt centered. Then, plug  
in the power cord, insert the key, and carefully walk  
on the treadmill for a few minutes. Repeat until the  
walking belt is properly tightened.  
20  
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CONDITIONING GUIDELINES  
begin to use stored fat calories for energy. If your goal  
is to burn fat, adjust the speed and incline of the tread-  
mill until your heart rate is near the lowest number in  
your training zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for individu-  
als over the age of 35 or individuals with pre-  
existing health problems.  
For maximum fat burning, adjust the speed and incline  
of the treadmill until your heart rate is near the middle  
number in your training zone.  
The pulse sensor is not a medical device.  
Various factors, including your movement,  
may affect the accuracy of heart rate readings.  
The sensor is intended only as an exercise aid  
in determining heart rate trends in general.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the speed and incline of the treadmill until your  
heart rate is near the highest number in your training  
zone.  
The following guidelines will help you to plan your ex-  
ercise program. For more detailed exercise informa-  
tion, obtain a reputable book or consult your physician.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
WORKOUT GUIDELINES  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning and aerobic exercise.  
Each workout should include the following three parts:  
A Warm-up—Start each workout with 5 to 10 minutes  
of stretching and light exercise. A proper warm-up in-  
creases your body temperature, heart rate and circula-  
tion in preparation for exercise.  
Training Zone Exercise—After warming up, increase  
the intensity of your exercise until your pulse is in your  
training zone for 20 to 60 minutes. (During the first few  
weeks of your exercise program, do not keep your  
pulse in your training zone for longer than 20 minutes.)  
Breathe regularly and deeply as you exercise—never  
hold your breath.  
To find the proper heart rate for you, first find your age  
near the bottom of the chart (ages are rounded off to  
the nearest ten years). Next, find the three numbers  
above your age. The three numbers define your “train-  
ing zone.” The lower two numbers are recommended  
heart rates for fat burning; the higher number is the  
recommended heart rate for aerobic exercise.  
A Cool-down—Finish each workout with 5 to 10 min-  
utes of stretching to cool down. This will increase the  
flexibility of your muscles and will help prevent post-  
exercise problems.  
EXERCISE FREQUENCY  
Fat Burning  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months, you may com-  
plete up to five workouts each week if desired. The key  
to success is to make exercise a regular and enjoyable  
part of your everyday life.  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for en-  
ergy. Only after the first few minutes does your body  
21  
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PART LIST—Model No. 831.24646.0  
R0606A  
To locate the parts listed below, see the EXPLODED DRAWING on pages 24 to 27.  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
2
4
35  
1
8
2
9
2
2
2
4
2
1
2
2
1
1
1
1
2
1
2
1
2
2
1
1
2
4
2
2
6
9
1
2
1
1
1
1
1
1
2
1
2
1
1
1
1
Foot Rail Cover  
3/4" Screw  
Screw  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
1
1
1
1
2
1
1
1
1
1
1
2
1
2
1
4
2
2
2
2
1
2
10  
3
1
2
1
1
1
2
1
2
2
2
4
1
1
2
1
1
2
2
2
2
1
1
2
1
Walking Platform  
Incline Motor/Controller Wire  
Rear Roller  
Left Rear Endcap  
Rear Roller Bolt  
Right Rear Endcap  
Hex Key  
Incline Stop Bracket  
Base Ground Wire  
Frame  
Reset/Off Circuit Breaker  
Foot Rail Screw  
Isolator  
Hood Screw/Tie Screw  
Handrail Cap  
Platform Bolt, Back  
Platform Bolt, Front  
Belt Guide Screw  
Belt Guide  
Power Cord Grommet  
Front Endcap Screw  
Frame Pivot Bolt  
Left Foot Rail  
Right Foot Rail  
Motor Pivot Pin  
Motor Bracket  
Handrail  
Latch Pin Assembly  
Motor Washer  
Motor Star Washer  
Motor Bolt  
Motor Tension Bolt  
Motor Belt  
Drive Motor  
Frame Spacer  
U-nut  
Motor Nut  
Lift Frame Bolt  
Lock Nut  
Ground Screw  
Console  
Fan Screw  
Power Cord  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
Belly Pan  
Center Isolator  
Reed Switch Clip  
Handrail Endcap  
Reed Switch  
Handrail Bolt  
2.5" Extension Leg Bolt  
Rear Roller Washer  
Extension Leg Nut  
Caution Decal  
Warning Decal  
Platform Nut  
Cable Tie  
Belly Pan Screw  
Latch Housing  
Tie Clamp  
Releasable Tie  
Access Door  
Wire Harness  
Extension Leg Endcap  
Key/Clip  
Front Wheel  
Wheel Pin  
Base Pad  
1" Tek Screw  
Upright  
Console Fan  
Controller  
Electronic Bracket  
Filter Wire  
Hood  
Handrail Bracket  
Lift Frame  
Front Endcap  
Front Roller Bolt  
Magnet  
Front Roller  
Walking Belt  
Console Base  
Incline Motor Bolt  
Hair Pin Cotter Pin  
Incline Motor  
Extension Leg  
Rear Roller Bracket  
Extension Leg Base Pad  
2.25" Extension Leg Bolt  
Optic Disk  
Photo Switch Nut  
Small Star Washer  
Photo Switch  
22  
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Key No. Qty.  
Description  
Key No. Qty.  
Description  
97  
98  
99  
1
2
1
3
1
1
2
2
2
4
4
1
1
1
Photo Switch Bolt  
Dumbbell  
Latch Plate  
111  
112  
113  
#
#
#
#
#
#
1
1
3
1
1
1
1
1
1
Console Ground Wire  
Large Belly Pan Screw  
Hood Clip  
4" Blue Wire, 2F  
10" Red Wire, M/F  
12" Blue Wire, 2F  
8" Black Wire, M/F  
12" Blue Wire, M/F  
User’s Manual  
100  
101  
102  
103  
104  
105  
106  
107  
108  
109  
110  
Wire Tie  
Roller Ground Wire  
Photo Switch Wire  
Isolator Bracket Cover  
Center Isolator Bolt  
Rear Roller Lock Washer  
Crossbar Screw  
Crossbar Star Washer  
Front Roller Nut  
Crossbar  
#These parts are not illustrated  
Specifications are subject to change without notice.  
If a part is missing, call toll-free 1-888-533-1333.  
Fan Cover  
23  
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1
5
2
15  
5
6
10  
46  
47  
12  
60  
5
5
101  
1
33  
103  
16  
5
11  
5
99  
104  
10  
3
5
69  
49  
48  
15  
17  
9
2
2
5
6
90  
66  
12  
53  
11  
60  
9
2
105  
70  
51  
58  
66  
52  
53  
103  
104  
90  
70  
105  
3
55  
54  
3
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Part 2 of 4  
7
113  
41  
7
113  
7
113  
72  
4
112  
59  
30  
30  
23  
72  
24  
40  
72  
36  
26  
27  
19  
25  
63  
22  
7
13  
61  
28  
43  
33  
50  
32  
87  
33  
22  
38  
45  
25  
95  
18  
33  
39  
108  
32  
28  
25  
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Part 3 of 4  
62  
106  
3
107  
62  
77  
3
3
109  
3
3
20  
3
106  
64  
3
107  
3
73  
20  
3
3
8
21  
64  
3
14  
42  
84  
44  
33  
57  
32  
3
32  
31  
3
8
31  
65  
82  
83  
42  
77  
14  
68  
33  
3
44  
78  
65  
86  
32  
92  
89 67  
88  
102  
82  
83  
81  
86  
91  
83  
89  
94  
95  
96  
68  
80  
97  
93  
32  
81  
56  
92  
67  
91  
83  
80  
78  
26  
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Part 4 of 4  
37  
34  
35  
35  
111  
33  
98  
3
110  
3
79  
85  
3
76  
3
3
3
3
3
7
100  
71  
75  
7
74  
27  
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Get it fixed, at your home or ours!  
Your Home  
For repair—in your home—of all major brand appliances, lawn and garden equipment,  
or heating and cooling systems, no matter who made it, no matter who sold it!  
For the replacement parts, accessories, and user’s manuals that you need to do-it-yourself.  
For Sears professional installation of home appliances  
and items like garage door openers and water heaters.  
1-800-4-MY-HOME® (1-800-469-4663)  
Call anytime, day or night (U.S.A. and Canada)  
Our Home  
For repair of carry-in items like vacuums, lawn equipment,  
and electronics, call or go on-line for the location of your nearest  
Sears Parts & Repair Center.  
1-800-488-1222 Call anytime, day or night (U.S.A. only)  
To purchase a protection agreement (U.S.A.)  
or maintenance agreement (Canada) on a product serviced by Sears:  
1-800-827-6655 (U.S.A.)  
1-800-361-6665 (Canada)  
Para pedir servicio de reparación a domicilio, y para ordenar piezas:  
®
1-888-SU-HOGAR (1-888-784-6427)  
® Registered Trademark / TM Trademark / SM Service Mark of Sears Brands, LLC  
® Marca Registrada / TM Marca de Fábrica / SM Marca de Servicio de Sears Brands, LLC  
90 DAY FULL WARRANTY  
If this Sears Treadmill Exerciser fails due to a defect in material or workmanship within 90 days of the  
date of purchase, call 1-800-4-MY-HOME® (1-800-469-4663) to arrange for free repair (or replacement if  
repair proves impossible). The drive motor is warranted for 12 years from the date of purchase.  
This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes.  
This warranty gives you specific legal rights, and you may also have other rights which vary from state to  
state.  
Sears, Roebuck and Co., Hoffman Estates, IL 60179  
Part No. 240428 R0606A  
Printed in USA © 2006 ICON IP, Inc.  
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