ProForm Treadmill 785 TL User Manual

Model No. 831.297860

Serial No.

The serial number is found in the location

shown below. Write the serial number in

the space above for future reference.

Serial

Number

Decal

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

USER'S MANUAL

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8. You must be able to safely lift 45 pounds (20

kg) in order to raise or lower the treadmill.

19. Do not operate the treadmill if the power cord

or plug is damaged or if the treadmill is not

working properly. (See BEFORE YOU BEGIN

on page 6 if the treadmill is not working prop-

erly.)

9. Keep children and pets away from the tread-

mill at all times.

10. The treadmill should not be used by persons

weighing more than 250 pounds.

20. If an outside antenna or cable system is

connected, be sure that the antenna or cable

system is grounded so as to provide some

protection against voltage surges and built-

up static charges. Section 810 of the National

Electrical Code, ANSI/NFPA No. 70-1984,

provides information with respect to proper

grounding of the mast and supporting struc-

ture, grounding of the lead-in wire to an

antenna discharge unit, size of grounding

conductors, location of antenna discharge

unit, connection to grounding electrodes, and

requirements for the grounding electrode.

11. Never allow more than one person on the

treadmill at a time.

12. Wear appropriate exercise clothing when

using the treadmill. Do not wear loose cloth-

ing that could become caught in the tread-

mill. Athletic support clothes are recom-

mended for both men and women.

13. Always wear athletic shoes when using the

treadmill. Never use the treadmill with bare

feet, wearing only stockings, or in sandals.

21. An outside antenna system should not be lo-

cated in the vicinity of overhead power lines

or other electric light or power circuits, or

where it can fall into such power lines or cir-

cuits. When installing an outside antenna

system, extreme care should be taken to

keep from touching such power lines or cir-

cuits as contact with them might be fatal.

14. Inspect and tighten all parts of the treadmill

every three months.

15. The treadmill operates on 120 V, 60 Hz, AC

power only. Consult your dealer before con-

necting the treadmill if you do not know the

AC voltage in your area, as incorrect voltage

might damage the treadmill or TV. Never con-

nect the treadmill to other than the specified

voltage such as 50 Hz or to direct current.

22. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

16. When connecting the power cord (see HOW

TO PLUG IN THE POWER CORD on page 9),

plug the power cord into a surge protector

(not included) and plug the surge protector

into a grounded circuit capable of carrying 15

or more amps. No other appliance should be

on the same circuit. Do not overload wall out-

lets as this can result in a risk of electric

shock, fires and other hazards.

23. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid

sudden jumps in speed.

24. To reduce the possibility of the treadmill

overheating, do not operate the treadmill con-

tinuously for longer than one hour.

25. Never leave the treadmill unattended while it

is running. Move the on/off switch to the ÒoffÓ

position when the treadmill is not in use.

17. Use only a UL-listed surge protector, rated at

15 amps, with a 14-gauge cord of five feet or

less in length. Do not use an extension cord.

26. To protect the treadmill and TV during light-

ning storms, unplug the power cord from the

wall outlet and disconnect the antenna or

cable system. This will prevent damage due

to lightning and power line surges.

18. The power cord and surge protector should

be positioned so they are not likely to be

walked on or pinched by items placed upon

or against them, paying particular attention to

the cords at the plugs, convenience recepta-

cles, and the point where the power cord

exits the treadmill. Keep the power cord and

surge protector away from heated surfaces.

27. Do not push objects through any openings in

the treadmill or TV as they may touch danger-

ous voltage points or short out parts that

could result in fire or electric shock. Never

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spill or spray any type of liquid into the tread-

mill or TV.

extensive work by a qualified technician to re-

store normal operation.

¥ If the treadmill has been dropped.

28. Unplug the treadmill from the wall outlet

before cleaning. Do not use liquid cleaners or

aerosol cleaners. Use a damp cloth for

cleaning.

¥ When the treadmill exhibits a distinct

change in performance.

33. When replacement parts are required, be sure

the service technician uses replacement

parts specified by the manufacturer or those

that have the same characteristics as the

original part. Unauthorized substitutions may

result in fire, electric shock, or other hazards.

29. Always unplug the power cord before per-

forming the maintenance and adjustment

procedures described in this manual. Never

remove the motor hood unless instructed to

do so by an authorized service representa-

tive. Servicing other than the procedures in

this manual should be performed by an au-

thorized service representative only.

34. Upon completion of any service or repairs to

the treadmill or TV, ask the service technician

to perform safety checks to determine that

the unit is in proper operating condition (refer

to the drawing at the top of page 5).

30. To reduce the risk of electric shock, do not

remove the cover or back of the TV. There are

no user serviceable parts inside. Refer servic-

ing to qualified service personnel.

¥ Use No. 10 AWG (5.3mm²) copper, No. 8

AWG (8.4mm²) aluminum, No. 17 AWG

(1.0mm²) copper-clad steel or bronze wire,

or larger as a ground wire.

31. The graphic symbols on the back cover of the

TV mean the following:

¥ Secure antenna lead-in and ground wires to

house with stand-off insulators spaced

from 4 to 6 feet (1.22 to 1.83m) apart.

The lightning flash with arrow-

head symbol within an equilat-

eral triangle is intended to alert

the user to the presence of unin-

sulated Òdangerous voltageÓ within the TVÕs

enclosure that may be of sufficient magnitude

to constitute a risk of electric shock to per-

sons.

¥ Mount antenna discharge unit as close as

possible to where the lead-in enters the

house.

¥ Use jumper wire not smaller than No. 6

AWG (13.3mm²) copper, or the equivalent

when a separate antenna-grounding elec-

trode is used. See NEC Section 810-21 (j).

The exclamation point within an

equilateral triangle is intended to

alert the user to the presence of

important operating and mainte-

nance (servicing) instructions in this manual.

Note to CATV system installer: This reminder is

provided to call the CATV system installerÕs at-

tention to Article 820-40 of the NEC that provides

guidelines for proper grounding and, in particu-

lar, specifies that the cable ground shall be con-

nected to the grounding system of the building,

as close to the point of cable entry as practical.

32. Unplug the treadmill from the wall outlet and

refer servicing to qualified service personnel

under the following conditions:

¥ When the power cord or plug is damaged.

WARNING:

Before beginning this or

¥ If liquid has been spilled, or objects have

fallen into the treadmill.

any exercise program, consult your physician.

This is especially important for persons over the

age of 35 or persons with pre-existing health

problems. Read all instructions before using.

SEARS assumes no responsibility for personal

injury or property damage sustained by or

through the use of this product.

¥ If the treadmill has been exposed to water.

¥ If the treadmill or TV does not operate nor-

mally when the operating instructions are

followed. Adjust only those controls that

are covered by the operating instructions,

as improper adjustment of other controls

may result in damage and will often require

SAVE THESE INSTRUCTIONS

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Power Lines

Ground

Clamp

Standoff

Insulators

Service

Entrance

Conductors

Mast

To External Antenna

Terminal of Treadmill

Antenna

Lead-in Wire

Service

Entrance

Equipment

Ground

Wire

Antenna

Discharge Unit

Ground Wire

Power Service Grounding

Electrode System (e.g.

Interior Metal Water Pipe)

Ground

Clamps

Ground

Clamps

Bonding

Jumper

Optional Antenna Grounding Electrode Driven 8

Feet (2.44m) Into The Earth (If Required By Local

Codes). See NEC Section 810Ð21 (f).

The decals shown below are found in the indicated locations on the treadmill. If a decal is missing, or if it is not

legible, please call our toll-free HELPLINE to order a free replacement decal (see the back cover of this

manual). Apply the decal in the indicated location.

IMPORTANT: Incline must be at

lowest level before

folding treadmill into

storage position.

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BEFORE YOU BEGIN

Congratulations for selecting the revolutionary

PROFORM^¨785 TL treadmill. The PROFORM 785 TL

offers an impressive array of features designed to pro-

vide an excellent form of cardiovascular exercise in the

convenience and privacy of your home. And when

youÕre not exercising, the unique PROFORM 785 TL

can be folded up, requiring less than half the floor

space of other treadmills.

Monday through Saturday, 7 a.m. until 7 p.m. Central

Time (excluding holidays). To help us assist you,

please note the product model number and serial num-

ber before calling. The model number of the treadmill

is 831.297860. The serial number can be found on a

decal attached to the treadmill (see the front cover of

this manual for the location).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

For your benefit, read this manual carefully before

using the treadmill. If you have additional questions,

please call our toll-free HELPLINE at 1-800-736-6879,

Color Television

Lock Tabs

Console

Towel Rack

Water Bottle

Holder (Water

Bottle is not

Accessory

Tray

Woodgrain-Finish

Cover Panel

(See page 23)

included)

Key/Clip

Storage

Latch

LEFT SIDE

RIGHT SIDE

Handrails

Circuit Breaker,

On/off Switch,

75 Ohm Terminal

Walking Belt

Foot Rails

Rear Roller

Adjustment Bolt

Cushioned

Walking Platform

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ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove the packing materials. Do not dis-

pose of the packing materials until assembly is completed. Assembly requires the included allen wrench

1. See the inset drawing. Remove the Base Extensions (76)

from the packing materials.

Packing Materials

Refer to the drawing on page 6 and identify the right

side of the treadmill. With the help of a second person,

carefully lay the treadmill on its right side; do not lay the

treadmill on its left side or the storage latch may be

damaged.

Firmly slide a Base Extension (76) into one side of the

Base (86). Using the Allen Wrench (89), tighten an

Extension Bolt (13) into the Base Extension and the Base.

Attach the other Base Extension (not shown) in the same

manner.

2. Attach six Base Pads (43) to the Base (86) and the Base

Extensions (76) in the indicated locations. Note: One extra

Base Pad may be included.

With the help of a second person, carefully raise the

treadmill to the upright position so the Base (86) and the

Base Extensions (76) are resting on the floor.

3. Locate the two shipping brackets on the back of the tele-

vision. Remove the four indicated screws. Discard the

four screws and the shipping brackets.

Shipping

Brackets

Screws

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4. Hold the upper end of the treadmill with your right hand

as shown. Using your left thumb, slide open the storage

latch and hold it open. Pivot the treadmill until the frame

is past the storage latch.

Opened

Storage

Latch

5. Hold the treadmill firmly with both hands, and lower the

treadmill to the floor. Caution: To avoid pinching your

hands, do not hold the treadmill in the locations indi-

cated by the arrows. To decrease the possibility of

injury, bend your legs and keep your back straight.

Do not hold here

6. Remove the backing from the Adhesive Clip (90). Press

the Adhesive Clip onto the Base (86) in the indicated lo-

cation. Press the Allen Wrench (89) fully into the Clip.

7. For the console and television to operate properly,

an antenna, a CATV cable, or a VCR must be con-

nected to the 75 ohm antenna terminal on the tread-

mill (see the drawing at the right).

If you are using an antenna, it must be properly con-

nected and adjusted for optimal reception. Refer to AN-

TENNA CONNECTIONS on page 17 to properly connect

an antenna.

If you are using a CATV cable, refer to CATV CABLE

CONNECTION on page 17 to properly connect the cable.

75 Ohm

Antenna

Terminal

If you are using a VCR, refer to HOW TO CONNECT A

VCR on page 22 to properly connect the VCR. The VCR

must be turned on, a videocassette must be properly

inserted, and the VCR must be playing. Refer to your

VCR userÕs manual for operating instructions.

Make sure that all parts of the treadmill are properly tightened. To protect the floor or carpet from damage,

place a mat under the treadmill. Read all instructions in this manual before operating the treadmill.

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GROUNDING INSTRUCTIONS

THE PERFORMANT LUBE^TMWALKING BELT

electric shock. This product is equipped with a cord

having an equipment-grounding conductor and a

grounding plug. Plug the power cord into a surge

protector, and plug the surge protector into an ap-

propriate outlet that is properly installed and

grounded in accordance with all local codes and

ordinances.

Your treadmill features a walking belt coated with

PERFORMANT LUBE^TM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other

substances to the walking belt or the walking plat-

form; such substances will deteriorate the walking

belt and cause excessive wear.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge protector to a 2-pole recep-

tacle as shown in drawing 2 if a properly grounded out-

let is not available.

HOW TO PLUG IN THE POWER CORD

DANGER:

Improper connection

of the equipment-grounding conductor can

result in an increased risk of electric shock.

Check with a qualified electrician or service-

man if you are in doubt as to whether the

product is properly grounded. Do not modify

the plug provided with the productÑif it will

not fit the outlet, have a proper outlet in-

stalled by a qualified electrician.

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your homeÕs power.

Voltage surges, spikes, and noise interference can re-

sult from weather conditions or from other appliances

being turned on or off.

To decrease the pos-

sibility of your tread-

Grounded Outlet Box

mill being damaged,

always use a surge

protector (not in-

cluded) with your

treadmill.

Treadmill Power Cord

Grounding Pin

Grounding Plug

Grounding Pin

Surge protectors are

sold at most hardware

stores and department

stores. Use only a UL-

listed surge protector,

rated at 15 amps, with a

14-gauge cord of five

feet or less in length.

Grounded Outlet

Grounded Outlet Box

Adapter

Grounding Pin

Grounding Plug

This product must be

grounded. If it should

malfunction or break

Surge Protector

down, grounding pro-

vides a path of least re-

sistance for electric cur-

rent to reduce the risk of

Lug

Metal Screw

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CONSOLE OPERATION

Program Profiles

Note: If there is a thin sheet of clear plastic

on the face of the console, remove it.

Key

Clip

When the console is in the manual mode, the speed

and incline of the treadmill can be changed with a

touch of a button. As you exercise, the integral color

TV will show your favorite television programs while

displaying instant exercise feedbackÑyou can view

the elapsed time, speed, distance, incline, and num-

bers of calories and fat calories burned. In addition, the

console offers seven preset workout programs. Each

program is designed to automatically control either the

speed or the incline of the treadmill as it guides you

through an effective workout.

CAUTION:Before operating the

console, read the following precautions.

¥ Always wear the clip (see the drawing above)

while using the treadmill. If the key is pulled

from the console, the walking belt will stop.

¥ Do not stand on the walking belt when turn-

ing on the power or starting the walking belt.

¥ The treadmill is capable of high speeds.

Adjust the speed in small increments.

Complete instructions for operating the color TV are

found in the section beginning on page 16 of this man-

ual. To operate the console with the TV, read the in-

structions on pages 11 to 15.

¥ To reduce the possibility of the treadmill

overheating, do not operate the treadmill

continuously for longer than one hour.

IMPORTANT: For the console and television to op-

erate properly, an antenna, a CATV cable, or a VCR

must be connected to the 75 ohm antenna terminal

on the front of the motor hood (see assembly draw-

ing 6 on page 8).

¥ Never leave the treadmill unattended while it

is running. Move the on/off switch to the ÒoffÓ

position when the treadmill is not in use.

¥ To reduce the risk of electric shock, keep

the console dry, avoid spilling liquids on the

console, and use only a sealed water bottle.

Remove the water bottle from the console

before folding the treadmill for storage.

If you are using an antenna, it must be properly con-

nected and adjusted for optimal reception. Refer to AN-

TENNA CONNECTIONS on page 17 to properly con-

nect an antenna.

If you are using a CATV cable, refer to CATV CABLE

CONNECTION on page 17 to properly connect the

cable.

FEATURES OF THE CONSOLE

The revolutionary PROFORM 785 TL offers an impres-

sive array of features designed to make your workouts

more enjoyable and effective.

If you are using a VCR, refer to HOW TO CONNECT

A VCR on page 22 to properly connect the VCR.

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DIAGRAM OF THE CONSOLE

Option 3ÑThe TV will

show only the speed in

the lower right corner.

Note: If a speed pro-

gram is selected, the

speed will flash for five

seconds each time the

speed of the walking

belt is about to change.

Please refer to the drawing at the top of page 10.

A. Program profilesÑThese profiles show how the

speed or incline of the treadmill will change during

the preset workout programs. During program 6, for

example, the incline will gradually increase during

the first half of the program, and then gradually de-

crease during the last half.

10.0 MPH

G. HIDE buttonÑThis button is used to select the way

that the TV screen will appear when exercise feed-

back is shown. The three modes are described below.

B. Key and clipÑThis key turns the console on and off.

The attached clip is designed to be worn on your

waistband. If the key is pulled from the console, the

power will automatically turn off.

Mode 1ÑThe text will

be displayed over a

normal TV picture.

C. SELECT buttonsÑThese buttons are used to select

the manual mode and the seven preset workout

programs. They are also used to set your weight,

select a maximum speed setting for a speed

program, and select a maximum incline setting for

an incline program.

7:20

SPEED 6 . 0

Mode 2ÑA horizontal

black stripe will appear

behind the text, mak-

ing it easier to read the

text if the TV picture is

light.

D. PROGRAM START buttonÑThis button is used to

start preset workout programs.

E. ENTER buttonÑThis button is pressed after you

enter your weight, or select the manual mode or one

of the preset workout programs.

7:20

SPEED 6 . 0

F. SCREEN OPTIONS buttonÑThis button is used to

select the way that exercise feedback is shown on

the TV. There are three different options:

Mode 3ÑA black box

will appear behind the

text, covering the TV

picture.

Option 1ÑThe bottom

of the TV screen will

show the elapsed time

and the speed for

7:20

SPEED 6 . 0

seven seconds, the

distance and the in-

cline for seven sec-

onds, and then the

numbers of calories and fat calories burned for

seven seconds (see page 28 for an explanation of

fat calories). The cycle will then repeat. Note: If a

preset program is selected, the speed or incline set-

tings of the program will also be shown.

7:20

SPEED 6 . 0

H. SPEED buttonsÑThese buttons are used to control

the speed of the walking belt. Each time one of the

buttons is pressed, the speed will change by 0.1

mph. The buttons can be held down to change the

speed quickly. The speed range of the walking belt

is 0.5 mph to 10 mph.

I. INCLINE buttonsÑThese buttons are used to control

the incline of the treadmill. Each time one of the but-

tons is pressed, the incline will change by 0.5%. The

buttons can be held down to change the incline

quickly. The incline range is 1.5% to 10%.

Option 2ÑThe TV will

7:20

I 3.5

S 6.0

simultaneously show

the elapsed time,

speed, incline, dis-

tance, and numbers of

calories and fat calo-

ries burned.

J. STOP buttonÑThis button is used to stop the walk-

ing belt. If the button is pressed briefly, the values of

the six feedback modes will be retained. If the button

is held down for two seconds, the elapsed time,

speed, distance, incline, and numbers of calories

and fat calories will be reset to zero.

D 2. 7

C122

F 52

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HOW TO USE THE MANUAL MODE

Select the manual mode.

Make sure that the on/off

Arrow

switch located on the front of

the motor hood is in the ÒonÓ

position. In addition, make sure

that the power cord is properly

plugged in (see page 9).

A message on the TV

will prompt you to se-

lect a program. To use

the manual mode, the

arrow on the TV

1 MANUAL

2 SPD MTN

ÒOnÓ

Position

OFF

SELECT

PROGRAM 3 SPD PLAT

4 SPD INTR

THEN

PRESS

ENTER.

5 SPD INTR

6 INCL MTN

7 INCL PLAT

8 INCL INTR

should point to the

number 1 (see the

drawing at the right). If the arrow is pointing to a dif-

ferent number, press the SELECT buttons repeatedly

until the arrow points to the number 1. Then press the

ENTER button.

To turn on the TV, press the POWER button on the TV

or the remote control.

Step onto the foot rails of the treadmill. Find the clip at-

tached to the key, and slide the clip onto the waistband

of your clothing. Follow the steps below to use the

manual mode of the console.

Note: To select a preset program, see HOW TO USE

A PRESET WORKOUT PROGRAM on page 13.

Insert the key into the console.

Start the walking belt.

Note: When you are fa-

miliar with the opera-

tion of the treadmill,

you may go directly to

step 4 after inserting

the key. While learning

to use the console,

please read and follow

all steps below.

A message on the TV

will prompt you to ad-

just the speed of the

walking belt. The

speed of the walking

belt is controlled with

the SPEED buttons.

Each time one of the buttons is pressed, the speed

will change by 0.1 mph. The buttons can be held

down to change the speed quickly. The speed

range of the walking belt is 0.5 to 10 mph.

ADJUST SPEED

0:00

SPEED 0 . 0

Enter your weight if desired.

A few seconds after

the key is inserted , a

message on the TV

will prompt you to

Press the SPEED increase button once. The walking

belt will begin to move at 1.0 mph. Hold the

handrails and begin walking. Change the speed of

the walking belt as desired by pressing the SPEED

buttons. Note: Any time that the SPEED buttons are

pressed, the TV will show the speed setting for

seven seconds.

SELECT YOUR WEIGHT

150 LBS

enter your weight. You

do not have to enter

your weight in order to

use the console; how-

THEN PRESS ENTER.

ever, the calorie and fat calorie feedback will be

more accurate if you enter your weight.

To stop the walking belt, press the STOP button.

The information shown on the TV will begin to flash.

To restart the walking belt, press the SPEED but-

tons. Note: To stop the walking belt and reset the

elapsed time, speed, distance, incline, and numbers

of calories and fat calories to zero, hold down the

STOP button for two seconds.

If you do not wish to enter your weight, press the

ENTER button and go to step 3.

If you wish to enter your weight, press the SELECT

buttons. Each time one of the buttons is pressed,

the weight shown on the TV will change by 1 pound.

The buttons can be held down to enter your weight

quickly. When the correct weight is shown on the

TV, press the ENTER button.

Adjust the incline if desired.

The incline of the treadmill is controlled with the IN-

CLINE buttons. Each time one of the buttons is

pressed, the incline will change by 0.5%. The but-

tons can be held down to change the incline quickly.

The incline range is 1.5% to 10%. Note: After the

buttons are pressed, it may take a few seconds for

the treadmill to reach the selected incline setting.

Any time that the INCLINE buttons are pressed, the

TV will show the incline setting for seven seconds.

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Follow your progress with the exercise feedback

shown on the TV.

HOW TO USE A PRESET WORKOUT PROGRAM

Make sure that the on/off

switch located on the front of

the motor hood is in the ÒonÓ

position. In addition, make sure

As you exercise, the

TV will display the

ÒOnÓ

Position

OFF

elapsed time and the

speed for seven sec-

onds, the distance and

the incline for seven

seconds, and then the

numbers of calories

that the power cord is properly

plugged in (see page 9).

7:20

SPEED 6 . 0

To turn on the TV, press the POWER button on the TV or

the remote control.

and fat calories burned for seven seconds. The

cycle will then repeat.

Step onto the foot rails of the treadmill. Find the clip at-

tached to the key, and slide the clip onto your waistband.

Follow the steps below to use a preset workout program.

By pressing the SCREEN OPTIONS and HIDE but-

tons, you can modify the way that exercise feedback

is shown on the TV. The different options are de-

scribed on page 11 (see F and G).

Insert the key into the console.

When you are finished exercising, stop the walk-

ing belt and remove the key.

Step onto the foot rails, stop the walking belt, and re-

move the key from the console.

IMPORTANT: The

treadmill must be at

the lowest incline

level before it is

folded for storage. If

the treadmill is not at

the lowest incline

level when the key is

Enter your weight if desired.

PRESS ENTER TO

A few seconds after

the key is inserted, a

message on the TV

REDUCE INCLINE

BEFORE FOLDING

SELECT YOUR WEIGHT

will prompt you to

enter your weight.

You do not have to

enter your weight in

order to use the con-

150 LBS

THEN PRESS ENTER.

removed, a message will appear for twenty sec-

onds on the TV and will prompt you to press the

ENTER button to lower the treadmill.

sole; however, the calorie and fat calorie feedback

will be more accurate if you enter your weight.

When the treadmill is

at the lowest incline

level, a message on

the TV will verify that

the treadmill is ready to

be folded.

If you do not wish to enter your weight, press the

ENTER button and go to step 3.

TREADMILL IS

READY TO FOLD

FOR STORAGE

If you wish to enter your weight, press the SELECT

buttons. Each time one of the buttons is pressed,

the weight shown on the TV will change by 1 pound.

The buttons can be held down to enter your weight

quickly. When the correct weight is shown on the

TV, press the ENTER button.

After removing the key, be sure to store it in a secure

place. Move the on/off switch to the ÒoffÓ position.

(See the drawing in the upper right corner of this

page.)

Select a preset program.

To turn off the TV, press the POWER button on the

TV or the remote control.

A message on the TV

will prompt you to se-

Arrow

1 MANUAL

SELECT

PROGRAM 3 SPD PLAT

2 SPD MTN

lect a program. Press

the SELECT buttons

repeatedly until the

arrow points to the

desired program.

Then press the

4 SPD INTR

THEN

PRESS

ENTER.

5 SPD INTR

6 INCL MTN

7 INCL PLAT

8 INCL INTR

ENTER button.

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Programs 2, 3, 4, and 5 are speed programsÑthe

console will automatically control the speed of the

walking belt as you control the incline. Programs 6, 7,

and 8 are incline programsÑthe console will control

the incline of the treadmill as you control the speed.

The profiles on the left side of the console show how

the speed or incline will change during the programs.

During program 6, for example, the incline will gradu-

ally increase during the first half of the program, and

then gradually decrease during the last half. Pro-

grams 2, 3, and 6 are twenty-minutes programs;

programs 4, 5, 7, and 8 are thirty-minute programs.

After three seconds,

the TV will display the

information shown at

the right. The word

ÒWARMÓ will flash to

indicate that the warm-

up period of the pro-

gram has begun.

(Each program begins with a one-minute warm-up pe-

riod, and ends with a one-minute cool-down period.)

The white indicators to the right show upcoming speed

or incline settings. The numbers at the right side of the

TV show the maximum and minimum speed or incline

settings of the program. The letter ÒSÓ or ÒIÓ shows

whether a speed or incline program is selected.

Max.

Min.

10. 0

5 . 5

20:00

SPEED 0 . 0

Select a maximum speed or incline setting.

If you selected a

speed program (pro-

A few seconds after the PROGRAM START button

is pressed, the walking belt will begin to move. Hold

the handrail and begin walking on the walking belt.

grams 2, 3, 4, or 5), a

message on the TV will

SELECT MAX. SPEED

10. 0 MPH

prompt you to select

the maximum speed

that you want the walk-

ing belt to move during

the program. Press the SELECT buttons to select a

maximum speed setting. Each time one of the but-

tons is pressed, the setting will change by 0.5 mph.

The setting must be between 2.5 mph and 10 mph.

THEN PRESS START.

After the warm-up pe-

riod is completed, the

TV will display the in-

formation at the right.

The flashing white in-

dicator will show the

current speed or in-

cline setting. The

Current

Setting

10. 0

5 . 5

20:00

SPEED 0 . 0

If you selected an

incline program (pro-

grams 6, 7, or 8), a

message on the TV

will prompt you to se-

lect the maximum in-

white indicators to the right show upcoming speed or

incline settings. The dashes to the left show the most

recent speed or incline settings. As the program pro-

gresses, the white indicators will move to the left and

the speed or incline of the treadmill will automatically

change as shown by the white indicators.

SELECT MAX INCLINE

6.5 PERCENT

THEN PRESS START.

cline that you want the

treadmill to reach dur-

ing the program. Press the SELECT buttons to se-

lect a maximum incline setting. Each time one of the

buttons is pressed, the setting will change by 0.5%.

The setting must be between 6.5% and 10%.

If a speed program is selected, the incline of the

treadmill can be changed at any time during the pro-

gram with the INCLINE buttons. If an incline pro-

gram is selected, the speed of the walking belt can

be changed at any time with the SPEED buttons.

Press the PROGRAM START button.

During the last minute of the program, the word

ÒcoolÓ will flash on the TV to indicate that the cool-

down period of the program is in progress. During

the last ten seconds of the program, the incline of

the treadmill will automatically decline to the lowest

incline level. The walking belt will then slow to a

stop and the program will be completed.

When the PROGRAM

START button is

Profile

pressed, a program

profile will be shown

10. 0

on the TV for three

seconds to show the

5 . 5

0:00

SPEED 0 . 0

speed or incline set-

tings of the program

you selected.

Note: If the program is too easy or too challenging,

the maximum speed or incline setting can be ad-

justed by pressing the SPEED or INCLINE buttons.

The new maximum and minimum settings will be

shown on the TV. To pause the program, press the

STOP button. The exercise feedback shown on the

TV will begin to flash. When you are ready to restart

the program, press the PROGRAM START button.

To terminate the program before it is completed,

hold down the STOP button for two seconds.

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Follow your progress during the program with

the exercise feedback shown on the TV.

SELECT buttons. The words ÒBOTTOM LINEÓ or ÒTOP

LINEÓ will show which setting is selected. To see more

user information, press the ENTER button.

As you exercise, the

TV will display the

elapsed time and the

speed for seven sec-

onds, the distance

and the incline for

seven seconds, and

then the numbers of

calories and fat calories burned for seven seconds.

The cycle will then repeat.

After the ENTER button

is pressed, the TV will

show the total number of

hours that the treadmill

has been used, and the

total number of miles

that the walking belt has

moved. (Note: When the

total number of hours exceeds 999, it will reset to zero;

when the total number of miles exceeds 99,999, it will

reset to zero.) To see more user information, press the

ENTER button.

HISTORY

10 HOURS

49 MILES

7:20

SPEED 6 . 0

PRESS STOP TO EXIT

OR ENTER TO CONTINUE

By pressing the SCREEN OPTIONS and HIDE but-

tons, you can modify the way that exercise feedback

is shown on the TV. The different options are de-

scribed on page 11 (see F and G). Note: The white in-

dicators and other program information will be shown

on the TV only when screen option 1 is selected.

If the text displayed on

the TV is too far to the

right or left side of the

screen, the text can be

centered. To center the

text, press the SELECT

buttons while the mes-

sage at the right ap-

pears on the TV.

USE SELECT ARROWS

TO ADJUST TEXT

LEFT OR RIGHT

When you are finished exercising, stop the walk-

ing belt and remove the key.

PRESS STOP TO EXIT

OR ENTER TO CONTINUE

Step onto the foot rails and remove the key from the

console. A message on the TV will verify that the

treadmill is ready to be folded.

To exit the information mode at any time, press the

STOP button.

After removing the key, be sure to store it in a se-

cure place. Move the on/off switch to the ÒoffÓ posi-

tion. (See the drawing near the top of page 13.)

HOW TO ADJUST THE POSITION OF THE TV

To turn off the TV, press the POWER button on the

TV or the remote control.

The TV can be adjusted to any of four positions for the

most comfortable viewing. To adjust the position,

squeeze the

lock tabs under

HOW TO SELECT THE INFORMATION MODE

the TV, slide

the TV forward

or backward,

and release the

The console features an information mode that lets you

modify the format of text displayed on the TV and shows

the total time and distance accumulated on the treadmill.

tabs. Move the

TV slightly for-

ward or back-

ward to make

sure that it is

locked in posi-

tion.

To access the information mode, first make sure that

the on/off switch located on the front of the motor hood

is in the ÒonÓ position. In addition, make sure that the

power cord is properly plugged in (see page 9). Press

the POWER button on the TV or the remote control to

turn the TV on.

Lock Tabs

Next, hold down the STOP button, insert the key into

the console, and continue holding down the STOP but-

ton until the TV displays

the information shown at

the right. When single

lines of text are displayed

on the TV, the text can

SELECT OPTION

TOP LINE

appear at either the bot-

tom or the top of the

screen. To change the po-

sition of the text, press the

PRESS STOP TO EXIT

OR ENTER TO CONTINUE

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TELEVISION OPERATION

FEATURES OF THE TELEVISION

DIAGRAM OF THE REMOTE CONTROL

¥ Blackstripe Picture Tube

1. TV/CATV Chan-

nel Selection

¥ 181 cable ready channels (68 standard TV channels

plus 113 cable channels)

¥ Full-featured on-screen display

¥ User-friendly menu-driven TV controls

¥ Video and audio input jacks

¥ Full-function 27-key infrared remote control

¥ Real time clock with 1 on-timer and 1 off-timer

¥ Sleep timer (10 to 120 minutes selectable)

¥ Mono audio

¥ Earphone jack (Mono)

¥ LED power indicator

ButtonsÑUsed

to select a chan-

nel by keying in

the channel

number.

2. TV/CATV Select

ButtonÑUsed to

toggle between

TV and cable TV

channels.

¥ Built-in closed caption decoder for hearing impaired

¥ Auto memory and auto search for TV channel

¥ Automatically skips unavailable channels in your area

3. TV/AV Select

ButtonÑUsed to

select between

TV and video

input.

Note: The TV can be viewed without the treadmill being

used. The on/off switch near the power cord must be in

the ÒonÓ position. (See the drawing at the top of page 13.)

4. TIMER Select ButtonÑUsed to adjust menu-driven

real time clock, on timer, and off timer. Used to-

gether with +/Ð buttons.

DIAGRAM OF THE TELEVISION

1. Infrared Remote

Sensor

5. Closed Caption Select ButtonsÑUsed to select

CCD On/Off, C1, C2, and CCD Text.

2. Power Indicator*

3. Power On/Stand-

by Button

6. Pop-up MENU ButtonÑUsed to select channel

memory timer and analog select menu.

4. Channel Æ/

Buttons

7. VOLUME +/Ð ButtonsÑUsed to adjust the volume

level and picture levels.

5. Volume +/Ð

Buttons

8. POWER ButtonÑUsed to turn the TV on and off.

3 5

6. Compartment

Door

9. CHANNEL Æ/ ButtonsÑUsed to step through fa-

vorite channels from the memory of the TV.

7. TV/CATV Button

8. TV/AV Button

10. SLEEP Timer ButtonÑPress once to display the

sleep time. Press again to change and activate the

sleep timer.

9. Pop-up Menu

Button

10. Earphone Jack

11. Channel/Time DISPLAY ButtonÑUsed to display

the current channel number and time on the screen.

*Whenever the indicator is on, the remote control can be

used to control the TV, even if the key is not in the console.

12. MUTE ButtonÑPress once to turn off the volume.

Press again to restore the volume.

IMPORTANT: The treadmill and TV, like any other

electronic equipment, can be damaged by static

electricity. Before plugging in earphones (not

included) or touching the controls behind the

compartment door, touch one of the treadmill

handrails to discharge static electricity.

13. ANALOG SELECT ButtonÑUsed to select which

picture level (contrast, brightness, color, or tint) you

want to adjust. Used together with the +/Ð buttons.

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2. Push the end of the 300 ohm to 75 ohm adapter

into the 75 ohm antenna terminal on the treadmill.

(See assembly drawing 6 on page 8 for the loca-

tion of the terminal.)

ANTENNA CONNECTIONS

Indoor Antenna

¥ 75 Ohm Coaxial Cable

1. Place the VHF

antenna in the

desired loca-

tion. Connect

the 300 ohm

flat wire to the

screws on the

300 ohm to 75

ohm adapter.

Screwdriver

VHF 300

Refer to the drawing in the lower left corner of this page.

Connect the 75 ohm coaxial cable directly to the 75 ohm

antenna terminal on the treadmill. (See assembly draw-

ing 6 on page 8 for the location of the terminal.)

Ohm Flat

Wire

CATV CABLE CONNECTION

300 to 75 Ohm Adapter

1. Remove the VHF 300 to 75 ohm adapter or the VHF

cable from the antenna terminal.

2. Connect the

300 to 75 ohm

adapter to the

75 ohm an-

2. Connect the CATV

VHF Rod

Antenna

cable (75 ohm coaxial

cable) to the 75 ohm

antenna terminal on the

treadmill. (See assem-

bly drawing 6 on page 8

for the location of the

terminal.)

75 Ohm CATV Cable

tenna terminal

on the treadmill.

(See assembly

drawing 6 on

page 8 for the

location of the

terminal.)

300 to 75 Ohm

Adapter

75 Ohm

Terminal

BASIC TV OPERATION

Outdoor Antenna

Read the important precautions on pages 2 to 5 of

this manual. Before operat-

ing the TV, make sure that the

Outdoor antennas are subject to weathering that can

reduce signal quality. Inspect the antenna and lead-in

wiring before connecting the antenna. Any service cen-

ter can explain the various outdoor antennas available.

on/off switch located on the

ÒOnÓ

front of the motor hood is in

the ÒonÓ position, and that the

OFF

Position

power cord is properly

plugged in (see page 9).

Combination

VHF/UHF Antennas

Battery Installation

300 Ohm

Flat Wire

Before the remote

control can be oper-

ated, two ÒAAAÓ

Remote

Control

batteries (included)

must be installed.

Slide the battery

cover off the back

of the remote con-

trol. Press two bat-

teries into the re-

75 Ohm

Terminal

on Treadmill

Coaxial Cable

300 to 75

Ohm Adapter

75 Ohm CATV Cable

mote control. Make

sure that the bat-

teries are turned

as shown.

Reattach the battery cover.

Battery

Cover

ÒAAAÓ Batteries

¥ 300 Ohm Flat Wire

1. Refer to the drawing above. Connect the 300 ohm

flat wire to the 300 ohm to 75 ohm adapter.

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Turning on the Power

CHANNEL PROGRAMMING

Memorizing Channels

To turn on the TV, press the POWER button on the TV

or the remote control.

Volume Control

The TV is equipped with a channel memorizing function

that allows you to step up or down from the current

channel to the next channel set into memory. Before

channels can be selected in this way, they must be set

into the TVÕs memory. Note: When programming chan-

nels, if no buttons are pressed for four seconds, the TV

will return to the normal screen.

To adjust the volume to the desired level, press the

VOLUME + or Ð button.

The sound level will be

shown by a bar on the TV

screen. As the sound level

is increased, the bar will

move to the right. As the

sound level is decreased,

the bar will move to the left.

Note: If no broadcasting

signal is received, the sound will be muted and the vol-

ume control will be disabled.

Automatic Memory Tuning

VOLUME

1. Press the MENU button to

turn on the pop up menu in

CH MEMORY

the TV mode or CATV

ANALOG

mode. Press the MENU

CLOCK/TIMER

button again to select CH

MEMORY (channel mem-

ory).

Direct Channel Selection (by Remote Control)

Use the channel selection

buttons on the remote con-

trol to select a channel

number. The channel num-

2. Press the MENU button

again to select AUTO

AUTO MEMORY

MEMORY.

SEARCH/SKIP

ber will appear on the upper

right corner of the TV

screen. For channels 2

through 9, press the 0 but-

MEMORY ADD

¥ERASE

TV/CATV

ton and then press the de-

sired channel number (if the

0 button is not pressed first,

channel selection will be

3. Press the + button to start

AUTO MEMORY. The TV

will begin setting into

memory all the channels

available in your area.

When no broadcast signal

is detected on a channel,

the channel is erased from

delayed for 3 seconds). For channels 10 through 99,

press the two digits in order. Be sure to press the sec-

ond digit within 3 seconds after pressing the first. For

CATV channels over 100, press the 1-- button first and

then press the desired channel numbers.

AUTO MEMORY

START [+]

memory. When a signal is detected, the channel is

stored in memory and the next channel is selected.

Skip Mode

This process will be re-

peated until the highest

Press the CHANNEL Æ or button to select memo-

rized channels, skipping over empty channels. Hold

channel is reached. It then

stops at the lowest channel

stored in memory, and re-

turns to a normal screen

after four seconds. The TV

will then be in the SKIP

mode.

down the CHANNEL Æ or button to change channels

continuously. Note: If no channels are memorized, the

TV will switch to the SEARCH mode.

AUTO MEMORY

END

Search Mode

Press the CHANNEL Æ or button to search for the

next available channel. Hold down the CHANNEL Æ or

button to search through all available channels.

Note: Before selecting channels with the CHANNEL Æ

or button, the channels must be set into the TVÕs

memory. See MEMORIZING CHANNELS at the right.

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Erasing Channels

Manually Searching for and Storing Channels

After all channels available in your area have been set

into memory, you can erase unwanted channels by fol-

lowing the steps below:

1. Press the MENU button to

turn on the pop up menu.

CH MEMORY

Press the MENU button

ANALOG

again to select CH MEM-

CLOCK/TIMER

ORY.

1. Select the unwanted channel by using the CHANNEL

Æ or button or the channel selection buttons.

2. Press the MENU button to

turn on the pop up menu.

CH MEMORY

2. Press the + or Ð button to

move the arrow to

Press the MENU button

ANALOG

AUTO MEMORY

SEARCH/SKIP. Select

SEARCH/SKIP

SEARCH/SKIP by press-

ing the MENU button.

¥ERASE

TV/CATV

again to select CH MEM-

CLOCK/TIMER

ORY.

MEMORY ADD

3. Press the + or Ð button to

move the arrow to MEM-

3. Press the Ð button to se-

lect the SEARCH mode.

AUTO MEMORY

ORY ADD¥ERASE. Select

SEARCH/SKIP

MEMORY ADD¥ERASE by

pressing the MENU but-

¥ERASE

ton.

CHANNEL UP/DOWN

The TV will return to the

normal screen after four

seconds.

SKIP

[ + ]

[ Ð ]

MEMORY ADD

TV/CATV

4. Press the Ð button to

erase the stored channel

4. Press the CHANNEL Æ or button to start search-

ing. It will stop whenever an available channel is

found.

from memory. The channel

number will change from

green to red.

CHANNEL MEMORY

END

[ + ]

ERASE

[ Ð ]

5. If you do not want to store the channel in memory,

press the CHANNEL Æ or button again. To store

the channel in memory, refer to ADDING CHAN-

NELS at the left.

Adding Channels

Channels that are not in memory can be stored manu-

ally. To manually store a channel, follow the steps

above, but press the + button when MEMORY ADD¥

ERASE is selected. The channel will be stored in mem-

ory, and the channel number will change from red to

green.

6. Until all desired channels have been stored, return to

SEARCH/SKIP as described above and press the +

button to return to the SKIP mode.

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CABLE TV (CATV) OPERATION

PICTURE LEVEL ADJUSTMENTS

Picture level controls are preset to nominal levels. If de-

sired, you can individually adjust the contrast, bright-

ness, color, or tint by following the steps below.

In addition to normal broadcast reception, the TV is

equipped to receive up to 125 cable channels (113 plus

12 TV channels). To use the TV with a cable TV sys-

tem, following the steps below.

1. Press the ANALOG SE-

LECT button repeatedly to

select the attribute that you

want to adjust: contrast,

1. Press the MENU button to

turn on the pop up menu.

CH MEMORY

Press the MENU button

ANALOG

again to select CH MEM-

CLOCK/TIMER

ORY.

brightness, color, or tint.

CONTRAST

2. Press the + or Ð button to adjust the level. Note: If

four seconds elapse without a button being pressed,

the display will return to the normal screen.

2. Press the + or Ð button to

move the arrow to

AUTO MEMORY

TV/CATV. Select

SEARCH/SKIP

TV/CATV by pressing the

MEMORY ADD

SELECTING VIDEO INPUT

MENU button.

¥ERASE

TV/CATV

Press the TV/AV button on the TV or the remote control

to toggle between TV and VIDEO input.

3. Press the MENU button to

cycle through the four

TV 07

channel modes: (1) TV;

(2) STD (Standard) for

USING AUDIO MUTE

cable TV mode; (3) HRC

(Harmonic Related

Carrier) for cable TV sub-

scriber; (4) IRC (Incre-

mental Related Carrier) for cable TV subscriber.

The volume of the TV can be momentarily muted, if de-

sired, for a reason such as a telephone call. To mute

the volume, press the MUTE button. A bar on the TV

screen will indicate that the volume is at the minimum

level. To return the volume to the previous level, press

the MUTE button again or press the VOLUME + or Ð

button.

Once the appropriate cable TV mode is selected, the

screen will return to normal after two seconds. Note:

Consult your cable company if you are not sure which

system you are using, or try different systems to obtain

the maximum number of channels.

To toggle between the TV mode and the cable TV mode,

press the TV/CATV button on the TV or the remote control.

To memorize cable TV channels, refer to CHANNEL

PROGRAMMING on pages 18 and 19.

CATV Channel Reference Table

Use the table below to find which CATV channel your

TV is displaying. The top row (in bold) represents the

channel number shown on the TV screen; the bottom

row represents the corresponding CATV channel.

1, 2 . . . . 6 . . . . 13, 14 . . . . 26 . . . . 36, 37 . . . . 50 . . . . 65,

5A, 2 . . . . 6 . . . . 13, A . . . . M . . . . W, W+1 . . W+14 . .W+29,

66 . . . . 75 . . . . 86 . . . . 94, 95 . . . . 99, 100 . . . . 112 . . . . 125

W+30 ..W+39 . . W+50 ..W+58, A-5 ..A-1, W+59 . . W+71 . . W+84

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Setting the Channel to be Recorded

USING THE SLEEP TIMER

1. After the on timer has

CLOCK AM 12:00

ON TIME

AM 12:00 OFF

been set, press the

TIMER button repeatedly

to select ON CH (on

channel).

To set the TV to turn off

after a preset amount of

time, press the SLEEP but-

ton on the remote control.

Each time the button is

pressed, the clock will count

down by 10 minutes: 120,

110, 100, . . . 20, 10, 0.

ON CH 02

OFF TIME

AM 12:00 OFF

SLEEP 120

2. Press the + button to cycle through the channels until

the desired channel is selected.

To cancel the sleep timer, press the SLEEP button re-

peatedly until the clock counts down to 0.

3. Press the Ð button to cycle through the four channel

modes: (1) TV, (2) STD, (3) HRC, (4) IRC.

After the channel has been set, press the TIMER button

repeatedly to select the on/off setting mode of the on

timer. Pressing the + or Ð button at this point will

change the display to ÒON,Ó reset the seconds of the on

timer, and start the count.

USING THE RECORDING TIMER

Your TV has the capability to turn on, switch to a chan-

nel for recording, and then turn off againÑall automati-

cally. Follow the instructions below to use this feature.

Note: When setting the clock, the on timer, or the off

timer, if no buttons are pressed for four seconds, the TV

will return to the normal screen.

Setting the Off Timer

1. After a channel has been

set, press the TIMER

button repeatedly to se-

CLOCK AM 12:00

ON TIME

Setting the Clock

AM 12:00 OFF

lect OFF TIME.

ON CH 02

OFF TIME

1. Press the TIMER button

CLOCK AM 12:00

to turn on the setting

ON TIME

AM 12:00 OFF

menu.

AM 12:00 OFF

ON CH 02

OFF TIME

2. Press the + or Ð button to set the time that you want

the TV to turn off.

AM 12:00 OFF

After the channel has been set, pressing the TIMER

button will select the on/off setting mode of the off timer.

Pressing the + or Ð button at this point will change the

display to ÒON,Ó reset the seconds of the off timer, and

start the count.

2. Press the + or Ð button to set the clock to the correct

time.

Setting the On Timer

1. After the clock has been

CLOCK AM 12:00

set, press the TIMER but-

ON TIME

VIEWING THE CHANNEL NUMBER AND TIME

ton repeatedly to select

AM 12:00 OFF

ON TIME.

Pressing the DISPLAY button on the remote control

makes it possible to display either the channel number

or the AV mode and time. Displays activated by the

DISPLAY button remain until the DISPLAY button is

pressed a second time, or until the power is turned off.

ON CH 02

OFF TIME

AM 12:00 OFF

2. Press the + or Ð button to set the time that you want

the TV to turn on.

Note: If the closed caption decoder is active, the display

of the channel number and time will appear on the

screen for only three seconds.

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USING THE CLOSED CAPTION DECODER (CCD)

USING THE MENU FUNCTION

When the menu is used, pressing the MENU button will

display a menu that allows selection of channel mem-

ory, the clock, the on timer, the off timer, or picture level

controls. When the MENU button is pressed, the display

will be as shown below.

To turn the CCD on or off, press the CCD ON button.

When the CCD is on, the TV screen will appear as

shown below.

1. With CCD broadcast

CH MEMORY

ANALOG

CLOCK/TIMER

ANALOG

CLOCK/TIMER

A B C . . . . . . . . . .

. . . . . . . . . . X Y Z

2. Without CCD broadcast

caption mode on, text off

No Caption

TV Mode

Video Mode

HOW TO CONNECT A VCR

Follow the steps below to connect your VCR (not in-

cluded) to the treadmill. A CATV cable (75 ohm coaxial

cable) is required.

3. Push CCD buttons, CCD

CCD On

Ch 1

Text Off

Note: In the cases shown

above, the display is for

CCD caption mode on, text

mode off.

1. Connect one end of the CATV cable to the video out-

put jack on the VCR.

2. Plug in the power cord of the VCR. Refer to your

VCR userÕs manual for proper grounding instructions.

Selecting the Data Channel

3. Connect the CATV cable to the 75 ohm antenna ter-

minal on the treadmill. (See assembly drawing 6 on

page 8 for the location of the terminal.)

When the CCD function is on, the data channel is se-

lected by pressing the CCDÐ1, 2 button. The CCD func-

tion status will be displayed for four seconds.

To operate the VCR with the

TV, make sure that the on/off

switch located on the front of

the motor hood is in the ÒonÓ

position, and that the power

cord is properly plugged in

(see page 9).

Using the Text Display Function

ÒOnÓ

Position

OFF

The text function can be toggled on or off by pressing

the CCD TEXT button. When the text function is on but

no text data is received, the TV screen will appear as

shown in drawing 2 above. The data channel can be

selected while in the text mode, just as when in the cap-

tion mode.

To turn on the TV, press the POWER button on the TV or

the remote control. Make sure that the TV is on channel 3

or 4. Note: When the treadmill is not in use, you may

want to leave the surge protector plugged in. Each time

the power cord is unplugged, the TV must go through an

automatic channel resetting routine when the power is

turned on again.

Note: The closed-caption text will cover the exercise

information at the bottom of the TV screen. If desired,

the position of the exercise information can be changed

to the top of the TV screen. See HOW TO SELECT

THE INFORMATION MODE on page 15; refer to the

paragraph at the bottom of the page.

IMPORTANT: For the console and television to oper-

ate properly, the VCR must be turned on, a videocas-

sette must be properly inserted, and the VCR must

be playing. Refer to your VCR userÕs manual for op-

erating instructions.

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HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Do not hold here

Before folding the treadmill, adjust the incline to the lowest

position. If the incline is not at the lowest position, the

treadmill will be damaged. Next, unplug the power cord.

Caution: You must be able to safely lift 45 pounds (20

kg) in order to raise, lower, or move the treadmill.

1. Hold the treadmill as shown at the right. Caution: To

avoid pinching your hands, do not hold the treadmill

in the locations indicated by the arrows. To decrease

the possibility of injury, bend your legs and keep your

back straight. As you raise the treadmill, make sure to

lift with your legs rather than your back. Raise the

treadmill about halfway to the vertical position.

2. Move your right hand to the position shown and hold the

treadmill firmly. Raise the treadmill until the storage latch

closes over the frame guide. Make sure that the storage

latch closes fully over the frame guide.

To protect the floor or carpet from damage, place a

mat under the treadmill. Keep the treadmill out of di-

rect sunlight. Do not leave the treadmill in the storage

position in temperatures above 85¡ Fahrenheit.

Closed

Storage

Latch

Frame

Guide

THE WOODGRAIN-FINISH COVER PANEL

Cover Panel

When the treadmill is in the storage position, the woodgrain-

finished cover panel will accent your room. If desired, the

cover panel can be removed to display the black-finished

frame cover instead. To remove the cover panel, simply in-

sert your fingers between the lower end of the cover panel

and the frame cover (see the arrow at the right). Pull the

cover panel off the panel fasteners, working your way up

until the cover panel is removed.

Frame Cover

Panel

Fastener

After the cover panel is removed, the panel fasteners can be

removed for a cleaner appearance. Using a phillips head

screwdriver, remove one of the panel screws and panel

fasteners from the frame cover. Tighten the panel screw

back into the frame cover. Repeat this process, removing

one panel fastener at a time, until all six panel fasteners

are removed. Press the removed panel fasteners onto the

fasteners on the back of the cover panel. Store the cover

panel away from moisture and dust.

Frame

Cover

Panel Screw

Panel

Fastener

Cover Panel

Fastener

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HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor-

age position as described above. Make sure that the stor-

age latch is closed fully over the frame guide.

1. Squeeze the lock tabs under the TV, pull the TV towards

you as far as possible, and release the lock tabs. Move

the TV slightly forward or backward to make sure that

it is locked in position.

Lock Tabs

2. Hold the bar on the treadmill frame as shown.

3. Tilt the treadmill back until it rolls freely on the front wheels.

(Note: You may need to place one foot on the base near

the front wheel to tip the treadmill.) Carefully move the

treadmill to the desired location. Never move the tread-

mill without tipping it back, or the base pads may

come off. To reduce the risk of injury, use extreme

caution while moving the treadmill. Do not attempt to

move the treadmill over an uneven surface.

4. Place one foot on the base near the front wheel, and

carefully lower the treadmill until it is resting in the storage

position.

Base

Front Wheels

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand as

shown. Using your left thumb, slide open the storage latch

and hold it open. Pivot the treadmill until the frame is past

the storage latch.

Storage

Latch

Opened

2. Hold the treadmill firmly with both hands, and lower the

treadmill to the floor. Caution: To avoid pinching your

hands, do not hold the treadmill in the locations indi-

cated by the arrows. To decrease the possibility of in-

jury, bend your legs and keep your back straight.

Do not hold here

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TROUBLE-SHOOTING

Most treadmill problems can be solved by following the simple steps below. Find the symptom that ap-

plies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-

6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays).

1. SYMPTOM: THE POWER DOES NOT TURN ON

a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is plugged into

a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page 9.) Use only a UL-listed

surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length.

b. After the power cord has been plugged in, make sure that the key is fully inserted into the console. (See step

1 on page 12.)

c. Check the circuit breaker located on the treadmill near the

power cord. If the switch protrudes as shown, the circuit

breaker has tripped. To reset the circuit breaker, wait for five

minutes and then press the switch back in.

Tripped

Reset

Tripped

Reset

d. Check the on/off switch located at the front of the treadmill

near the power cord. The switch must be in the ÒonÓ position.

ÒOnÓ

Position

OFF

2. SYMPTOM: THE POWER TURNS OFF DURING USE

a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If the circuit

breaker has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in.

c. Remove the key from the console. Reinsert the key fully into the console. (See step 1 on page 12.)

d. Check to make sure that the on/off switch is in the ÒonÓ position. (See 1. d. above.)

e. If the treadmill still will not run, please call our toll-free HELPLINE.

3. SYMPTOM: THE REMOTE CONTROL DOESNÕT FUNCTION PROPERLY

a. If the remote control doesnÕt function properly, the batteries

should be replaced. Slide the battery cover off the back of the

Battery

Cover

remote control. Press two ÒAAAÓ batteries into the remote con-

trol. Make sure that the batteries are turned as shown.

Reattach the battery cover.

ÒAAAÓ

Batteries

4. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON

a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length.

b. If the walking belt still slows when walked on, please call our toll-free HELPLINE.

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5. SYMPTOM: THE WALKING BELT IS OFF-CENTER WHEN WALKED ON

a. If the walking belt has shifted to the left, first remove the key and

UNPLUG THE POWER CORD. Using the allen wrench, turn the

left rear roller adjustment bolt clockwise 1/4 of a turn. Plug in the

power cord, insert the key and run the treadmill for a few min-

utes. Repeat until the walking belt is centered.

b. If the walking belt has shifted to the right, first remove the key

and UNPLUG THE POWER CORD. Using the allen wrench, turn

the left rear roller adjustment bolt counterclockwise 1/4 of a turn.

Plug in the power cord, insert the key and run the treadmill for a

few minutes. Repeat until the walking belt is centered.

6. SYMPTOM: TV RECEPTION IS POOR

a. AntennaÑFor the console and television to operate properly, good reception is necessary. If you are using an

antenna, make sure that it is properly connected and that it is adjusted for optimal reception. (See ANTENNA

CONNECTIONS on page 17.) In addition, refer to the information below.

b. IgnitionÑBlack spots or horizontal streaks appear or the picture may flutter or drift. Usually this is caused by

interference from automobile ignition systems, neon lamps, electric drifts, or other electric appliances.

Changing the position of the treadmill or other electric appliances may correct the problem.

c. GhostsÑGhosts are caused by the television signal following two pathsÑone is the direct path and the

other is reflected from tall buildings, hills, or other objects. Changing the direction or position of the antenna

may improve reception.

d. SnowÑIf the TV is located in the fringe area of a television station where the signal is weak, the picture may

be marred by the appearance of small dots. When the signal is weak, it may be necessary to install an exter-

nal antenna to improve the picture.

e. Radio Frequency interferenceÑThis interference produces moving ripples or diagonal streaks and in some

cases causes loss of contrast in the picture.

f. Picture Size VariationÑA slight picture size variation is normal when you adjust the CONTRAST or

BRIGHTNESS control.

Note: If one of these symptoms appears when the cable from a CATV company is connected, the symptom may

be caused by the local company broadcast.

7. SYMPTOM: AN ERROR CODE APPEARS ON THE TV SCREEN

a. If error code ÒERROR 1Ó appears on the TV, the incline system may need to cali-

brate or a malfunction may have occurred in the incline system. Remove the key,

ERROR 1:

wait for ten seconds, and then reinsert the key. If the error code appears again, call

INCLINE ERROR

our Customer Service Department. Do not operate the treadmill until the problem is

corrected.

CHECK USER MANUAL

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b. Error code ÒERROR 2Ó may appear on the TV if the SPEED increase button or

the PROGRAM START button is pressed and no movement of the walking belt

is detected within seven seconds. Remove the key from the console, wait for ten

seconds, and then reinsert the key. Make sure that you stand on the foot rails of

the treadmill each time you start the walking belt. If the error code appears

again, please call our toll-free HELPLINE. Do not operate the treadmill until the

problem is corrected.

ERROR 2:

NO SPEED SIGNAL

CHECK USER MANUAL

ERROR 3:

OVERSPEED

c. Error code ÒERROR 3Ó may appear on the TV if the speed of the walking belt

surges above the selected speed setting. Remove the key from the console, wait

for ten seconds, and then reinsert the key. If the error code appears again,

please call our toll-free HELPLINE. Do not operate the treadmill until the problem

is corrected.

CHECK USER MANUAL

d. Error code ÒERROR 4Ó may appear on the TV if the speed of the walking belt re-

mains below 1.0 mph when a higher speed setting is selected. Remove the key

from the console, wait for ten seconds, and then reinsert the key. If you weigh

over 200 pounds, it may be helpful to increase the incline of the treadmill. If the

error code appears again, please call our toll-free HELPLINE. Do not operate the

treadmill until the problem is corrected.

ERROR 4:

LOW SPEED HIGH PWM

CHECK USER MANUAL

ERROR 6:

CHECKSUM

e. Error code ÒERROR 6Ó may appear on the TV when the console is first turned

on. Remove the key from the console, unplug the power cord, and wait for thirty

seconds. Plug in the power cord and reinsert the key. If the error code appears

again, please call our toll-free HELPLINE. Do not operate the treadmill until the

problem is corrected.

CHECK USER MANUAL

ERROR 7:

RAMTEST

f. Error code ÒERROR 7Ó may appear on the TV when the console is first turned

on. Remove the key from the console, unplug the power cord, and wait for thirty

seconds. Plug in the power cord and reinsert the key. If the error code appears

again, please call our toll-free HELPLINE. Do not operate the treadmill until the

problem is corrected.

CHECK USER MANUAL

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CONDITIONING GUIDELINES

bohydrate calories for energy. Only after the first few

minutes does your body begin to use stored fat calories

for energy. If your goal is to burn fat, adjust the intensity

of your exercise until your heart rate is near the low end

of your training zone.

WARNING:

Before beginning this

or any exercise program, consult your physi-

cian. This is especially important for individu-

als over the age of 35orindividuals withpre-ex-

isting health problems.

Aerobic Exercise

The following guidelines will help you to plan your ex-

ercise program. Remember that proper nutrition and

adequate rest are essential for successful results.

If your goal is to strengthen your cardiovascular sys-

tem, your exercise must be Òaerobic.Ó Aerobic exercise

is activity that requires large amounts of oxygen for

prolonged periods of time. This increases the demand

on the heart to pump blood to the muscles, and on the

lungs to oxygenate the blood. For aerobic exercise,

adjust the intensity of your exercise until your heart

rate is near the middle of your training zone.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, the key to achieving the desired

results is to exercise with the proper intensity. The

proper intensity level can be found by using your heart

rate as a guide. For effective exercise, your heart rate

should be maintained at a level between 70% and 85%

of your maximum heart rate as you exercise. This is

known as your training zone. You can find your training

zone in the table below. Training zones are listed ac-

cording to age and physical condition.

HOW TO MEASURE YOUR HEART RATE

To measure your

heart rate, stop exer-

cising and place two

fingers on your wrist

as shown. Take a six-

second heartbeat

count, and multiply

the result by ten to

Training Zone (Beats/Min.)

find your heart rate.

(A six-second count is

used because your

heart rate drops quickly when you stop exercising.) If

your heart rate is too high, decrease the intensity of

your exercise. If your heart rate is too low, increase the

intensity of your exercise.

Unconditioned

Conditioned

Age

138-167

136-166

135-164

134-162

132-161

131-159

129-156

127-155

126-153

125-151

123-150

122-147

120-146

118-144

133-162

132-160

130-158

129-156

127-155

125-153

124-150

122-149

121-147

119-145

118-144

117-142

115-140

114-139

WORKOUT GUIDELINES

Each workout should include three parts: (1) a warm-

up, (2) training zone exercise, and (3) a cool-down.

Warming-up

Warming up prepares the body for exercise by increas-

ing circulation, delivering more oxygen to the muscles

and raising the body temperature. Begin each workout

with 5 to 10 minutes of stretching and light exercise to

warm up (see SUGGESTED STRETCHES on page 29).

Training Zone Exercise

After warming up, increase the intensity of your exer-

cise until your heart rate is in your training zone for 20

to 60 minutes. (During the first few weeks of your exer-

cise program, do not keep your heart rate in your train-

ing zone for longer than 20 minutes.) Breathe regularly

and deeply as you exerciseÑnever hold your breath.

Burning Fat

To burn fat, you must exercise at a low intensity level

for a sustained period of time. During the first few min-

utes of exercise, your body uses easily accessible car-

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A Cool-down

Exercise Frequency

Finish each workout with 5 to 10 minutes of stretching

to cool down. This will increase the flexibility of your

muscles and will help to prevent post-exercise prob-

lems.

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest be-

tween workouts. After a few months of regular exer-

cise, you may complete up to five workouts each week

if desired. The key to success is to make exercise a

regular and enjoyable part of your everyday life.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown in the

drawings below. Move slowly as you stretchÑnever bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward

from your hips. Allow your back and shoulders to relax as you

reach down toward your toes as far as possible. Hold for 15

counts, then relax. Repeat 3 times. Stretches: Hamstrings,

back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot

toward you and rest it against the inner thigh of your extended

leg. Reach toward your toes as far as possible. Hold for 15

counts, then relax. Repeat 3 times for each leg. Stretches:

Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your

hands against a wall. Keep your back leg straight and your

back foot flat on the floor. Bend your front leg, lean forward and

move your hips toward the wall. Hold for 15 counts, then relax.

Repeat 3 times for each leg. To cause further stretching of the

achilles tendons, bend your back leg as well. Stretches:

Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and

grasp one foot with your other hand. Bring your heel as close

to your buttocks as possible. Hold for 15 counts, then relax.

Repeat 3 times for each leg. Stretches: Quadriceps and hip

muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.

Pull your feet toward your groin area as far as possible. Hold

for 15 counts, then relax. Repeat 3 times. Stretches:

Quadriceps and hip muscles.

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PART LISTÑModel No. 831.297860

R0497A

Note: To identify the parts listed below, refer to the EXPLODED DRAWING attached to the center of this manual.

Key

No.

Part

No.

Key

No.

Part

No.

Qty. Description

104725

130403

100427

121421

130459

013028

132549

112669

106334

132449

101149

117806

013484

013300

014073

013162

131826

105444

014127

013456

013576

134300

134302

128272

054023

128986

123470

121576

132456

135628

127597

013162

120630

120354

013547

130248

122812

120867

107503

132434

136866

132422

129740

125677

052012

103833

132394

125819

130251

130993

134889

Upright Endcap Bolt

Motor Bushing

Nut

Upright Bracket Bolt

Small Screw

135665

109382

131753

131738

132466

109265

134303

138656

134307

132426

132565

136799

126996

130284

136863

134326

126134

134345

124669

124695

138457

129168

129004

134331

132435

136800

138651

138303

132453

136203

136800

NSP

Right Endcap Foot

Circuit Breaker

Storage Latch Bracket

Storage Latch

Electronics Bracket

Belt Guide

18 Console Screw

Ground Wire

Clevis Pin

Cotter Pin

Hex-head Bolt

Washer

Base Wheel Bolt

Extension Bolt

Screw

Rear Roller

Front Roller/Pulley

Foot Rail

Upright Arm

Left Handlebar Arm

Hood

12 Base Plate Screw

Motor Sleeve

Console

Motor

Motor Belt

Incline Motor

Power Cord

Grommet

Wire Harness

Hood Screw

Wire Harness Grommet

Shock

Base Extension

Power Supply w/Clips

Controller

Incline Leg

Belly Pan

Endcap w/Fastener

Rear Frame Cover

Frame

Walking Platform

Console Base

Base

Left Endcap Foot

Magnet

Allen Wrench

Adhesive Clip

30Ó Console-Upright Wire

Walking Belt

Washer

14 Belly Pan Screw/Cover Screw

Endcap Bolt

Adjustment Bolt (short)

Adjustment Washer

Frame Isolator Screw

19 Latch Frame Guide Screw

Isolator

Spring Cushion

Platform Screw

Wire Clip

Tension Spring

Spring Sleeve

Roller Tension Nut/Isolator Nut

Spacer

Upright Crossbar

Endcap Fastener

10 Pan Screw

19 Small Screw

138653

132074

136801

132455

100498

126040

016028

134491

138655

134579

137409

102073

Frame Pivot Bolt

Motor Tension Bolt

Star Washer

Motor Tension Washer

Motor Tension Nut

Motor Pivot Bolt

Spring

Upright Cover

Upright Bracket

Base Pad

Hood Anchor

Front Wheel

Base Extension Endcap

Hood Bracket

Plastic Stand-off

Frame Guide

Choke

Frame Cover

Adjustment Bolt (Long)

Elbow Mount Bolt

Motor/Pulley/Flywheel/Fan

Pulley/Flywheel/Fan

Wire Tie Holder

Latch Spring

Right Handlebar Arm

Motor/Controller Wire

TV Warning Decal

96* 137360

126747

116927

136377

100 132424

101 125871

102 136557

Bracket

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Key

No.

Part

No.

Key

No.

Part

No.

Qty. Description

Frame Cover Panel

103 016057

104 131605

105 119038

106 129232

107 138659

108 126911

109 134338

110 134337

111 134739

112 134388

113 134635

114 135004

115 129639

116 136018

117 116926

118 116892

119 116892

120 119163

121 135922

122 133333

123 014063

124 013375

125 119425

126 138660

127 136865

128 013540

129 134722

130 134813

131 134814

132 134815

133 134816

134 134738

135 134737

136 134736

137 134917

138 134732

139 134812

140 134725

141 135711

142 130285

8Ó Wire Tie

Latch Warning Decal

Key/Clip

Storage Warning Decal

18Ó TV-Controller Wire

Optic Switch Wire

Incline Cover Shield

Incline Cover

Control Board Cover

Handrail Spacer

Panel Fastener

Choke Plate

143 136862

144 135148

145 134594

146 134171

147 134170

148 134173

149 134172

150 134993

151 136802

152 138658

153 134752

154 012156

155 134740

156 114270

157 119070

158 014088

159 136427

160 122125

161 109370

162 102959

163 012152

164 014157

165 102955

166 118140

167 135724

Monitor Isolator

Panel Screws

Right Face Panel

Right Rear Panel

Left Face Panel

Left Rear Panel

Spring

Control Board

Color TV Monitor

Cable Connection

Cable Connection Nut

Track Gear

Incline Motor Spacer

Speed Disk

Small Star Washer

Optic Switch Bracket

Optic Switch Bracket Nut

Incline Optic Disk

Bracket Screw

Optic Switch Nut

Optic Switch Star Washer

Optic Switch

Battery Cover

TV Cable Washer

Releaseable Tie

TV Remote Control

Incline Bracket

On/Off Switch

Handrail Cover

Incline Cover Clip

Endcap Washer

Incline Motor Bolt

Incline Motor Nut

45Ó Console-Control Wire

Plastic Strip

Upright Cap

Filter

16 Upright Bracket Screw

127860

112083

101951

134487

134488

101951

102246

136019

102634

134985

12 Fastener

Adjusting Crossmember

Base Plate

Gear Track (right)

Gear Track (left)

Base Latch

Latch Knob

Latch Rod

Gear Rod

Monitor Bracket (rear)

Monitor Bracket (side)

Crossmember Endcap (right)

Crossmember Endcap (left)

Upright Cover Screws

Nylon Washer

8Ó Blue Wire, 2 Female

8Ó Black Wire, 2 Female

6Ó Black Wire, Pigtail

8Ó White Wire, Pigtail

8Ó White Wire, 2 Female

16Ó Red Wire, 2 Female

8Ó Green Wire, Female/Ring

8Ó Green Wire, 2 Ring

UserÕs Manual

* Includes all parts shown in the box

# These parts are not illustrated

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115

126

149

106

148

152

111

145

128

147

118

138

128

144

128

167

145

151

137

140

155

144

167

130

138

146

128

107

136

129

150

133

139

155

135

134

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The model number and serial number of your PROFORM^¨785TL

treadmill are listed on a decal attached to the frame. See the front

cover of this manual to find the location of the decal.

Model No. 831.297860

All replacement parts are available for immediate purchase or

special order when you visit your nearest SEARS Service Center.

To request service or to order parts by telephone, call the toll-free

numbers listed at the left.

QUESTIONS?

If you find that:

¥ you need help assembling or

operating the PROFORM^¨585

TL treadmill

When requesting help or service, or ordering parts, please be pre-

pared to provide the following information:

¥ a part is missing

¥ The NAME OF THE PRODUCT (PROFORM^¨785TL treadmill)

¥ The MODEL NUMBER OF THE PRODUCT (831.297860)

¥ or you need to schedule repair

service

call our toll-free HELPLINE

¥ The PART NUMBER OF THE PART (see the EXPLODED

DRAWING and PART LIST included in this manual)

1-800-736-6879

MondayÐSaturday, 7 amÐ7 pm

Central Time (excluding holidays)

¥ The DESCRIPTION OF THE PART (see the EXPLODED

DRAWING and PART LIST included in this manual).

REPLACEMENT

PARTS

If parts become worn and need

to be replaced, call the following

toll-free number

1-800-FON-PART

(1-800-366-7278)

FULL 90 DAY WARRANTY

For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this

SEARS TREADMILL EXERCISER, contact the nearest SEARS Service Center throughout the United

States and SEARS will repair or replace the TREADMILL EXERCISER, free of charge.

This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pur-

poses.

This warranty gives you specific legal rights, and you may also have other rights which vary from state

to state.

SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179

Part No. 134985 G00247AC R0497A

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