Model No. PATL40706.0
Serial No.
USER'S MANUAL
Write the serial number in the space
above for future reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
please see the dealer contact in-
formation on the back cover of
this manual or on the included
service card.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
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IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, con-
sult your physician. This is especially impor-
tant for persons over the age of 35 or persons
with pre-existing health problems.
12. Keep the power cord away from heated sur-
faces.
13. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROU-
BLESHOOTING on page 26 if the treadmill is
not working properly.)
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
14. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 13).
4. Place the treadmill on a level surface, with at
least 8 ft. (2.5 m) of clearance behind it and
2 ft. (0.5 m) on each side. Do not place the
treadmill on a surface that blocks any air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
15. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
16. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
5. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
17. The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under the age of 12 and pets
away from the treadmill at all times.
18. Never leave the treadmill unattended while it is
running. Always remove the key and unplug
the power cord when the treadmill is not in use.
8. The treadmill should be used only by persons
weighing 300 lbs. (136 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
19. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 24.)
You must be able to safely lift 45 lbs. (20 kg) to
raise, lower, or move the treadmill.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes; never use the treadmill with bare feet,
wearing only stockings, or in sandals.
20. When folding or moving the treadmill, make
sure that the storage latch is fully engaged.
21. When using iFIT.com programs, an electronic
“chirping” sound will alert you when the
speed and/or incline of the treadmill is about
to change. Always listen for the “chirp” and
be prepared for speed and/or incline changes.
In some instances, the speed and/or incline
may change before the personal trainer de-
scribes the change.
11. When connecting the power cord (see page
11), plug the power cord into an earthed cir-
cuit. No other appliance should be on the
same circuit. When replacing the fuse, an
ASTA approved BS1362 type should be fitted
to the fuse carrier. A 13 amp fuse should be
used.
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21. When using iFIT.com programs, you can
manually override the speed and incline set-
tings by pressing the speed and incline but-
tons. However, when the next “chirp” is
heard, the speed and/or incline will change
to the next settings of the CD or video pro-
gram.
25.
DANGER:
Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the
maintenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized ser-
vice representative only.
22. Always remove iFIT.com CDs and videos
from your CD player or VCR and disconnect
your MP3 player when you are not using
them.
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commer-
cial, rental, or institutional setting.
23. Inspect and properly tighten all parts of the
treadmill regularly.
24. Never insert any object into any opening on
the treadmill.
SAVE THESE INSTRUCTIONS
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BEFORE YOU BEGIN
Thank you for selecting the new PROFORM® 485 CX
treadmill. The 485 CX treadmill combines advanced
technology with innovative design to help you get the
most from your exercise in the convenience of your
home. And when you’re not exercising, the 485 CX
treadmill can be folded up, requiring less than half the
floor space of other treadmills.
ing this manual, please see the dealer contact informa-
tion on the back cover of this manual or on the included
service card. To help us assist you, note the product
model number and serial number before contacting the
dealer (see the front cover of this manual).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Accessory Tray
Console
Key/Clip
Handgrip Pulse Sensor
Handrail
Storage Latch
Reset/Off Circuit
Breaker
Walking Belt
Foot Rail
Platform Cushion
Rear Roller
Adjustment Bolts
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ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not
dispose of the packing materials until assembly is completed. Note: The underside of the walking belt is coated
with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the
walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there
is lubricant on top of the walking belt, wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex keys,
own rubber mallet
your own Phillips screwdriver
, and your
.
For help identifying the assembly hardware, see the drawings below. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
parentheses is the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it has
been pre-assembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra hard-
ware may be included.
#8 x 3/4" Screw
(19)–14
1" Tek Screw
(22)–4
1/2" Screw
(33)–1
Handrail Bolt/Extension Leg Bolt (64)–8
Star Washer
(8)–10
Long Handrail Bolt (106)–2
1. Make sure that the power cord is unplugged.
1
82
84
With the help of a second person, carefully tip
the treadmill onto its left side as shown. Partially
fold the Frame (58) so the treadmill is more sta-
ble. Do not fully fold the treadmill until it is
completely assembled.
82
77
22
89
Insert an Extension Leg (89) into the base of the
Uprights (84) as shown. Note: Be careful not
to pinch the Upright Wire Harness (77) in the
base of the Upright. To fully insert the
8
64
Extension Leg, it may be necessary to tap on it
with a mallet. Next, insert two Extension Leg
Bolts (64) with two Star Washers (8) into the
bottom of the Extension Leg, and firmly tighten
the Extension Leg Bolts.
58
Attach two Base Pads (82) to the base of the
Uprights (84) with two 1" Tek Screws (22).
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2. With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the
Frame (58) so the treadmill is more stable. Do
not fully fold the treadmill until it is com-
pletely assembled.
2
82
84
82
Insert the other Extension Leg (89) into the base
of the Uprights (84) as shown. Next, insert two
Extension Leg Bolts (64) with two Star Washers
(8) into the bottom of the Extension Leg, and
firmly tighten the Extension Leg Bolts.
.
22
89
8
64
Attach two Base Pads (82) to the base of the
Uprights (84) with two 1" Tek Screws (22).
58
With the help of a second person, carefully raise
the treadmill so that all four Base Pads (82) are
on the floor and the Uprights (84) are in a verti-
cal position.
3. Lay the Left Handrail (103) on the floor. Slide
the left end of the Crossbar (20) onto the tab on
the Left Handrail and start two #8 x 3/4" Screws
(19) into the Crossbar and the tab. Do not
tighten the Screws yet.
3
19
104
Tab
Slide the tab on the Right Handrail (104) into the
right side of the Crossbar (20) and start two #8 x
3/4" Screws (19) into the Crossbar and the tab.
Do not tighten the Screws yet.
20
19
Tab
103
4. Have a second person hold the Handrails (103,
104) near the Uprights (84). Insert the Upright
Wire Harness (77) through the large holes in the
Right Handrail as shown.
4
64
103
104
8
Next, set the Handrails (103, 104) on the
Uprights (84). Do not let the Upright Wire
Harness (77) fall into the Right Handrail.
64
8
Attach the Handrails (103, 104) to the Uprights
(84) with four Handrail Bolts (64) and four Star
Washers (8); start all four Handrail Bolts but
do not tighten them.
77
84
84
Large Holes
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5. Attach the lower ends of the Handrails (103,
104) to the Uprights (84) with two Long Handrail
Bolts (106) and two Star Washers (8); start
both Handrail Bolts and then firmly tighten
them.
5
64
84
106
Firmly tighten the four Handrail Bolts (64) (only
two are shown).
8
84
See step 3. Firmly tighten the four Screws (3).
103
8
106
104
6. While a second person holds the console as-
sembly near the Left Handrail (103), attach the
ground wire to the indicated hole in the Left
Handrail with a 1/2" Screw (33).
6
Ground
Wire
33
Hole
103
Console
Assembly
7. While the second person continues to hold the
console assembly, locate the console wire har-
ness on the back of the console assembly.
7
Connect the console. See the inset drawing.
The connectors should slide together easily
and snap into place. If they do not, turn one
connector and then try again. IF THE CONNEC-
TORS ARE NOT CONNECTED PROPERLY,
THE CONSOLE MAY BE DAMAGED WHEN
THE POWER IS TURNED ON.
Console Wire
Harness
77
Console
Assembly
77
Then, insert the connectors down into the Right
Handrail (104).
104
8
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8. Set the console assembly on the Crossbar (20).
Be careful to avoid pinching any of the
wires. Make sure that the ground wire (see
step 6) and the console wire harness (see
step 7) are inside the indicated channel.
8
Console Assembly
Channel
Hand tighten five #8 x 3/4" Screws (19) into the
Crossbar (20) and the console assembly. Start
all five Screws, but do not tighten them yet.
Do not put Screws into the two indicated
holes.
20
19
19
19
No Screws
9. Hand tighten four additional #8 x 3/4" Screws
(19) into the console assembly. Then, tighten
all nine Screws used in step 8 and this step;
do not overtighten the Screws.
9
Console Assembly
19
19
10. Attach the Latch Housing (73) to the left Upright
(84) with two #8 x 3/4" Screws (19). Make sure
that the large hole in the Latch Housing is on
the side shown. Do not overtighten the
Screws.
10
84
If the pin is not preassembled in the Latch
Housing (73), remove the knob from the pin.
Make sure that the collar and the spring are on
the pin as shown. Insert the pin into the Latch
Housing, and tighten the knob back onto the
pin.
73
Knob
19
Spring
Pin
Plug in the power cord as described on page
11, and turn on the power as described on page
13. Note: The treadmill may automatically rise to
the maximum incline level and then return to the
minimum level.
Large
Hole
Collar
9
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11. Place the treadmill in the storage position (see
HOW TO FOLD AND MOVE THE TREADMILL
on page 24).
11
25
25
Next, place the cylinder end of the Shock (92)
near the bracket on the base of the Uprights
(84).
84
25
See the two small inset drawings. Using your
fingernail or the end of a screwdriver, press on
the end of the Shock Pin (25) to loosen it from
the Shock (92). Next, rotate the Shock Pin and
pull it out of the Shock. Be careful to avoid los-
ing the Shock Pin.
92
Bracket
Cylinder
11a
See drawing 11a. Press the cylinder end of the
Shock (92) onto the ball on the bracket. Next,
insert the end of the Shock Pin (25) through two
of the small holes in the end of the Shock. Then,
rotate the Shock Pin until it clips onto the Shock.
25
92
Bracket
12. Raise the Shock (92) to a vertical position.
Remove the Shock Pin (25) from the raised end
of the Shock as described in step 11. If neces-
sary, rotate the Shock to align the end of the
Shock with the ball on the bracket on the Frame
(58).
12
58
Bracket
25
Next, press the Incline increase and decrease
buttons until the ball on the bracket is aligned
with end of the Shock (92). Then, press the end
of the Shock onto the ball. Note: It may be nec-
essary to press the end of the Shock onto the
ball while the Frame is moving.
92
12a
See drawing 12a. Insert the Shock Pin (25) into
the two indicated small holes in the end of the
Shock (92). Then, rotate the Shock Pin until it
clips onto the Shock. Note: Extra Shock Pins
are included.
Holes
25
92
Press the Incline decrease button until the
treadmill is at the lowest incline level. Then,
unplug the power cord and lower the treadmill
Frame (58) to the floor.
13. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking
belt (see page 27). To protect the floor or carpet, place a mat under the treadmill.
10
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OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sili-
cone spray or other substances to the walking belt or the walking platform. Such substances will deterio-
rate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should malfunction or break
down, earthing provides a path of least resistance for electric cur-
1
Socket on Treadmill
rent to reduce the risk of electric shock. This product is equipped
with a power cord having an equipment-earthing conductor and an
earthing plug. Important: If the power cord is damaged, it must
be replaced with a manufacturer-recommended power cord.
Power
Cord
See drawing 1. Plug the indicated end of the power cord into the
socket on the treadmill.
See drawing 2. Plug the power cord into an appropriate outlet that is
properly installed and earthed in accordance with all local codes and
ordinances. Important: The treadmill is not compatible with
GFCI-equipped outlets.
2
Outlet
DANGER:
Improper connection of the equipment-earthing conductor can result in an in-
creased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as
to whether the product is properly earthed. Do not modify the plug provided with the product—if it will
not fit the outlet, have a proper outlet installed by a qualified electrician.
11
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CONSOLE DIAGRAM
Note: If there is a sheet of clear plastic
on the face of the console, remove it.
Clip
Key
FEATURES OF THE CONSOLE
you can connect the treadmill to your portable stereo,
home stereo, computer, or VCR and play special
iFIT.com MP3, CD, and video programs (iFIT.com MP3
programs, CDs, and videocassettes are available sepa-
rately). iFIT.com programs automatically control the
speed and incline of the treadmill as a personal trainer
guides you through every step of your workout; high-
energy music provides added motivation. To down-
To purchase iFIT.com CDs or videocassettes, call
the telephone number on the front cover of this
manual.
The treadmill console offers a selection of features
designed to make your workouts more effective. When
you select the manual mode of the console, you can
change the speed and incline of the treadmill with the
touch of a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the handgrip pulse sen-
sor or the optional chest pulse sensor (see page 23).
The console also features ten trainer programs. Each
trainer program automatically controls the speed and
incline of the treadmill as it guides you through an ef-
fective workout. In addition, the console offers two
heart rate programs. Each heart rate program adjusts
the speed and incline of the treadmill to keep your heart
rate near a target heart rate during your workout. Note:
You must wear the optional chest pulse sensor to use
the heart rate programs.
With the treadmill connected to your computer, you
programs directly from our website. See
To use the manual mode of the console, follow the
steps beginning on page 13. To use a trainer
program, see page 15. To use a heart rate program,
see page 16. To use an iFIT.com MP3, CD, or video
program, see page 20. To use an iFIT.com program
directly from our website, see page 22.
The console also features iFIT.com interactive technol-
ogy. Having iFIT.com technology is like having a per-
sonal trainer in your home. Using a stereo audio cable,
12
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HOW TO TURN ON THE POWER
3. Start the walking belt.
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, the console displays or other electrical
components may become damaged.
To start the walking belt, press the Start button, the
Speed increase button, or one of the speed but-
tons numbered 2 through 18.
If you press the Start but-
ton or the Speed increase
Plug in the power cord
button, the walking belt will
(see page 11). Next, locate
begin to move at 2 km/h.
the reset/off circuit breaker
on the treadmill frame near
the power cord. Switch the
circuit breaker to the reset
position.
As you exercise, change
the speed of the walking
Reset
Position
belt as desired by pressing the Speed increase
and decrease buttons. Each time you press a but-
ton, the speed setting will change by 0.1 km/h; if
you hold down a button, the speed setting will
change in increments of 0.5 km/h. Note: After you
press the buttons, it may take a moment for the
walking belt to reach the selected speed setting.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. If the displays light as soon as
you plug in the power cord and switch the circuit
breaker to the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE INFORMATION MODE on page
23 to turn off the demo mode.
If you press one of the numbered speed buttons,
the walking belt will gradually change in speed until
it reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the numbered
speed buttons.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 12)
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment,
the displays will light. IMPORTANT: In an emergency
situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the posi-
tion of the clip.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and center the
walking belt if necessary (see page 27).
4. Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER above.
2. Select the manual mode.
Incline increase and de-
crease buttons. Each time
you press a button, the in-
cline will change by 0.5%.
Note: After you press the buttons, it may take a
moment for the treadmill to reach the selected in-
cline setting.
When you in-
sert the key,
the manual
5. Follow your progress with the display.
When the
mode will be
selected. If
you have se-
lected a pro-
manual mode
is selected,
the display
Track
will show a
Track
gram, reselect the manual mode by pressing the
Heart Rate Programs button repeatedly until a
track appears in the display.
track that rep-
resents 400
meters (1/4 mile). As you walk or run, the indica-
tors around the track will appear in succession until
the entire track appears. The track will then disap-
pear and the indicators will again begin to appear.
13
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The left side of the dis-
play will show the
elapsed time, the dis-
tance that you have
walked or run, and the in-
cline level of the treadmill.
Note: When a program is selected (except for heart
rate program 2), the display will show the time re-
maining in the program instead of the elapsed
time.
To measure your heart rate, stand on the foot
rails and hold the metal contacts on the handrail—
avoid moving your hands. When your pulse is de-
tected, the heart symbol in the right side of the dis-
play will begin to flash each time your heart beats,
one or two dashes will appear, and then your heart
rate will be shown. For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds.
7. Turn on the fan if desired.
The right side of the dis-
play will show the ap-
proximate number of
calories you have
burned, the speed of the
To turn on the fan, press the Fan button. To turn
on the fan at high speed, press the button a sec-
ond time. To turn off the fan, press the button a
third time. Note: If the fan is left on when the walk-
ing belt is stopped, the fan will automatically turn
off after a few minutes.
walking belt, and your
pace (in minutes per kilometer). The right side of
the display will also show your heart rate when you
use the handgrip pulse sensor or the optional chest
pulse sensor.
8. When you are finished exercising, remove the
key from the console.
Note: The console can display speed and distance
in either kilometers or miles. To find which unit of
measurement is selected, or to change the unit of
measurement, see THE INFORMATION MODE on
page 23. Note: For simplicity, all instructions in
this section refer to kilometers.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when you fold the treadmill to the storage posi-
tion you will damage the treadmill. Next, remove
the key from the console and put it in a secure place.
To reset the display, press the Stop button, remove
the key, and then reinsert the key.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. IMPORTANT: If you do
not do this, the treamill’s electrical components
may wear prematurely.
6. Measure your heart rate if desired.
Note: If you
use the
handgrip
pulse sensor
and the op-
tional chest
Contacts
pulse sensor
at the same
time, the
console will not display your heart rate accurately.
Before using the handgrip pulse sensor, remove
the sheets of clear plastic from the metal contacts.
In addition, make sure that your hands are clean.
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HOW TO USE A TRAINER PROGRAM
tings are not shown in the upper part of the dis-
play.) The speed settings for the next several seg-
ments will be shown in the columns to the right.
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
13.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. If the speed and/or in-
cline of the treadmill is about to change, the speed
setting and/or the incline setting will flash in the
display to alert you.
2.
Select a trainer program.
To select
one of the
trainer pro-
grams, press
the Trainer
Programs
button re-
peatedly
until one of
the program indicators (“P1” through “P10”) ap-
pears in the display. When a trainer program is se-
lected, the program time will appear in the display,
the maximum incline setting of the program and
the maximum speed setting of the program will
flash in the display for a few seconds, and a profile
of the speed settings of the program will scroll
across the display.
When the first segment is completed, all speed set-
tings will move one column to the left. The speed
setting for the second segment will then be shown
in the flashing Current Segment column and the
treadmill will automatically adjust to the speed and
incline settings for the second segment. Note: If all
of the indicators in the Current Segment column are
lit, the speed settings may move downward so that
only the highest indicators appear in the display.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends. The walking belt will then slow to a stop.
3.
Press the Start button or the Speed increase
button to start the program.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually over-
ride the setting by pressing the Speed or Incline
buttons. Every few times a Speed button is
pressed, an additional indicator will appear or dis-
appear in the Current Segment column; if any of
the columns to the right of the Current Segment
column have the same number of lit indicators as
the Current Segment column, an additional indica-
tor may appear or disappear in those columns as
well. Important: When the current segment
ends, the treadmill will automatically adjust to
the speed and incline settings for the next seg-
ment.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and in-
cline settings of the program. Hold the handrails
and begin walking.
Each program is divided into 30, 50, or 60 one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
Note: The same speed setting and/or incline setting
may be programmed for two or more consecutive
segments.
The speed
setting for
the first seg-
ment will be
shown in the
flashing
Current
To stop the program at any time, press the Stop
button. The time will begin to flash in the display.
To restart the program, press the Start button or the
Speed increase button. The walking belt will begin
to move at 2 km/h. When the next segment of the
program begins, the treadmill will automatically ad-
just to the speed and incline settings for the next
segment.
Current Segment
Segment column of the display. (The incline set-
15
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4.
5.
6.
7.
Follow your progress with the display.
See step 5 on pages 13 and 14.
Measure your heart rate if desired.
See step 6 on page 14.
HOW TO USE A HEART RATE PROGRAM
Heart rate program 1 will automatically adjust the speed
and incline of the treadmill to keep your heart rate within
a preset range during your workout. Heart rate program
2 will keep your heart rate near a target heart rate setting
that you select.
Turn on the fan if desired.
CAUTION:
If you have heart prob-
See step 7 on page 14.
lems, or if you are over 60 years of age and
have been inactive, do not use the heart rate
programs. If you are taking medication regu-
larly, consult your physician to find whether the
medication will affect your exercise heart rate.
When you are finished exercising, remove the
key from the console.
See step 8 on page 14.
Follow the steps below to use a heart rate program.
1.
Put on the chest pulse sensor.
You must grip the handgrip pulse sensor or wear
the optional chest pulse sensor to use a heart rate
workout. For the most accurate results, wear the
optional chest pulse sensor. See page 23 for
more information on the optional chest pulse sen-
sor.
2.
3.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
13.
Select a heart rate program.
To select a heart rate program, press the Heart
Rate Programs button repeatedly until “P1” or “P2”
appears in the display.
If heart rate
program 1 is
selected, a
profile of the
target heart
rate settings
of the pro-
gram will
scroll across
the display.
If heart rate program 2 is selected, a graphic
representing your heartbeat will appear in the dis-
play.
16
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4.
Enter a target heart rate setting.
Segment column and the column to the right will
flash and a series of tones will sound. When the
first segment ends, all target heart rate settings will
move one column to the left. The target heart rate
setting for the second segment will then be shown
in the flashing Current Segment column.
If heart rate program 1
is selected, the maxi-
mum target heart rate set-
ting of the program will
appear in the display. If
desired, press the in-
During both heart rate programs, the console will
regularly compare your heart rate to the current
target heart rate setting. If your heart rate is too far
below or above the target heart rate setting, the
speed of the walking belt will automatically in-
crease or decrease to bring your heart rate closer
to the target heart rate setting. If the speed of the
walking belt reaches 12 km/h and your heart rate is
still too far below the target heart rate setting, the
incline of the treadmill will also increase.
crease and decrease buttons beside the Heart
Rate Programs button to change the maximum tar-
get heart rate setting (see EXERCISE INTENSITY
on page 28). Note: If you change the maximum
target heart rate setting, the intensity level of the
entire program will change.
If heart rate program 2 is selected, the target
heart rate setting for the program will be displayed.
If desired, press the increase and decrease but-
tons beside the Heart Rate Programs button to
change the target heart rate setting (see EXER-
CISE INTENSITY on page 28). Note: The same
target heart rate setting will be programmed for the
entire program.
If the speed or incline setting is too high or too low
at any time during the program, you can adjust the
setting with the Speed or Incline buttons. However,
each time the console compares your heart rate to
the target heart rate setting, the speed and/or in-
cline of the treadmill may automatically change to
bring your heart rate closer to the target heart rate
setting.
5.
Press the Start button or the Speed increase
button to start the program.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and in-
cline settings of the program. Hold the handrails
and begin walking.
If your pulse is not detected during the program,
the letters “PLS” will flash in the display and the
speed and/or incline of the treadmill may automati-
cally decrease.
Heart rate program 1 is divided into 30 one-minute
segments. One target heart rate setting is pro-
grammed for each segment. (Note: The same tar-
get heart rate setting may be programmed for two
or more consecutive segments.) Heart rate pro-
gram 2 is divided into 100 one-minute segments.
The same target heart rate setting is programmed
for all segments. Note: For a shorter workout, sim-
ply stop the program before it ends.
To stop the program at any time, press the Stop
button. The time will begin to flash in the display.
To restart the program, press the Start button or the
Speed increase button. The walking belt will begin
to move at 2 km/h. When the console compares
your heart rate to the target heart rate setting, the
speed and/or incline of the treadmill may automati-
cally change to bring your heart rate closer to the
target heart rate setting.
If heart rate
program 1 is
selected, the
target heart
rate setting
for the first
6.
7.
8.
Follow your progress with the display.
See step 5 on pages 13 and 14.
Turn on the fan if desired.
Current Segment
segment will
See step 7 on page 14.
be shown in the flashing Current Segment column
of the display. The target heart rate settings for the
next several segments will be shown in the
columns to the right. When only three seconds re-
main in the first segment, both the Current
When you are finished exercising, remove the
key from the console.
See step 8 on page 14.
17
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HOW TO CONNECT THE TREADMILL TO USE
IFIT.COM PROGRAMS
HOW TO CONNECT YOUR PORTABLE STEREO
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
3.5 mm LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
To use iFIT.com MP3 or CD programs, you must
connect the treadmill to your MP3 player, CD player,
portable stereo, home stereo, or computer. See pages
18 and 19 for connecting instructions. To use iFIT.com
programs directly from our website, you must con-
nect the treadmill to your computer. See page 19 for
connecting instructions. To use iFIT.com video pro-
grams, you must connect the treadmill to your VCR.
See page 20 for connecting instructions.
A. Plug one end of a long 3.5 mm to RCA stereo
audio cable (available at electronics stores) into
the input jack on the console. Plug the other end of
the cable into the AUDIO OUT jack on your stereo.
A/B
HOW TO CONNECT YOUR MP3 PLAYER OR CD
PLAYER
AUDIO OUT
LINE OUT
A. Plug one end of the included 3.5 mm to 3.5 mm
stereo audio cable into the input jack on the con-
sole. Plug the other end of the cable into a jack on
your MP3 player or CD player. Plug your head-
phones into the headphone jack on the console.
RIGHT
LEFT
Audio Cable
A
PHONES LINE OUT
B. See the drawing above. Plug one end of a long 3.5
mm to 3.5 mm stereo audio cable (available at
electronics stores) into the input jack on the con-
sole. Plug the other end of the cable into the LINE
OUT jack on your stereo. Note: While the cable is
plugged into the LINE OUT jack, do not plug your
headphones into the headphone jack on the con-
sole.
LINE OUT
PHONES
Audio
Cable
Headphones
C. Plug one end of a long 3.5 mm to 3.5 mm stereo
audio cable (available at electronics stores) into
the input jack on the console. Plug the other end of
the cable into the PHONES jack on your stereo.
Plug your headphones into the headphone jack on
the console.
C
PHONES
Audio
Cable
Headphones
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HOW TO CONNECT YOUR HOME STEREO
HOW TO CONNECT YOUR COMPUTER
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
A. Plug one end of a long 3.5 mm to 3.5 mm stereo
audio cable (available at electronics stores) into
the input jack on the console. Plug the other end of
the cable into the LINE OUT jack on your com-
puter. Note: While the cable is plugged into the
LINE OUT jack, do not plug your headphones into
the headphone jack on the console.
A. Plug one end of a long 3.5 mm to RCA stereo
audio cable (available at electronics stores) into
the input jack on the console. Plug the other end of
the cable into the LINE OUT jack on your stereo.
Note: While the cable is plugged into the LINE
OUT jack, do not plug your headphones into the
headphone jack on the console.
A
LINE OUT
A
CD
VCR
Amp
LINE OUT
LINE OUT
Audio Cable
Audio Cable
B. Plug one end of a long 3.5 mm to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into an RCA Y-adapter (available at electronics
stores). Next, remove the wire that is currently
plugged into the LINE OUT jack on your stereo and
plug the wire into the unused side of the Y-adapter.
Plug the Y-adapter into the LINE OUT jack on your
stereo. Note: While the Y-adapter is plugged into
the LINE OUT jack, do not plug your headphones
into the headphone jack on the console.
B
CD
VCR
Amp
LINE OUT
RCA
Y-adapter
Audio
Cable
Wire removed from
LINE OUT jack
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HOW TO CONNECT YOUR VCR
HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO
PROGRAM
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 19.
To use an iFIT.com MP3, CD, or video program, you
must connect the treadmill to your MP3 player, CD
player, or VCR. See HOW TO CONNECT THE
TREADMILL TO USE IFIT.COM PROGRAMS on
pages 18 to 20. To download iFIT.com MP3 pro-
CDs or videocassettes, call the telephone number
on the front cover of this manual.
A. Plug one end of a long 3.5 mm to RCA stereo
audio cable (available at electronics stores) into
the input jack on the console. Plug the other end of
the cable into the AUDIO OUT jack on your VCR.
Follow the steps below to use an iFIT.com MP3, CD,
or video program.
A
1.
Insert the key into the console.
ANT IN
.
VIDEO AUDIO
IN
RF OUT
CH
3
4
OUT
AUDIO OUT
See HOW TO TURN ON THE POWER on page 13.
Select the iFIT.com mode.
RIGHT
LEFT
2.
To select the
iFIT.com
mode, press
the iFIT but-
ton. The let-
ters “iFIT” will
appear in the
display.
Audio Cable
B. Plug one end of a long 3.5 mm to RCA stereo
audio cable (available at electronics stores) into
the input jack on the console. Plug the other end of
the cable into an RCA Y-adapter (available at elec-
tronics stores). Next, remove the wire that is cur-
rently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
Y-adapter. Plug the Y-adapter into the AUDIO OUT
jack on your VCR.
3.
Press the Play button on your MP3 player, CD
player, or VCR.
Note: If you are using an iFIT.com CD, insert the
CD into your CD player; if you are using an
iFIT.com videocassette, insert the videocassette
into your VCR.
B
A moment after the Play button is pressed, your
personal trainer will begin guiding you through your
workout. Simply follow your personal trainer’s
instructions. Note: If the time is flashing in the dis-
play, press the Start button or the Speed increase
button on the console. The treadmill will not re-
spond to an MP3, CD, or video program while the
time is flashing in the display.
ANT IN
.
VIDEO AUDIO
IN
RF OUT
CH
3
4
OUT
RCA
Y-adapter
Audio Cable
During the program, an electronic “chirping” sound
will alert you when the speed and/or incline of the
treadmill is about to change. CAUTION: Always lis-
ten for the “chirp” and be prepared for speed
and/or incline changes. In some instances, the
speed and/or incline may change before your
personal trainer describes the change.
Wire removed from
AUDIO OUT jack
20
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If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the program.
low, the console may not detect the program
signals.
• Make sure that the audio cable is properly con-
nected.
• If you are using a portable CD player and the
CD skips, set the CD player on the floor or an-
other flat surface instead of on the console.
To stop the walking belt at any time, press the Stop
button on the console. The time will begin to flash
in the display. To restart the program, press the
Start button or the Speed increase button. After a
moment, the walking belt will begin to move at 2
km/h. When the next “chirp” is heard, the speed
and/or incline will change to the next settings
of the program.
4.
5.
6.
7.
Follow your progress with the display.
See step 5 on pages 13 and 14.
Measure your heart rate if desired.
See step 6 on page 14.
When the program is completed, the walking belt will
stop. Note: To use another MP3, CD, or video pro-
gram, press the Stop button or remove the key and
go to step 1 on page 20.
Turn on the fan if desired.
See step 7 on page 14.
Note: If the speed and/or incline of the treadmill
does not change when a “chirp” is heard:
When you are finished exercising, remove the
key from the console.
• Make sure that the letters “iFIT” appear in the
display and that the time is not flashing in the
display. If the time is flashing, press the Start
button or the Speed increase button on the
console.
See step 8 on page 14.
CAUTION: Always remove iFIT.com CDs and
videocassettes from your CD player and VCR
and disconnect your MP3 player when you are
not using them.
• Adjust the volume of your MP3 player, CD
player, or VCR. If the volume is too high or too
21
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Hold the handrails, step onto the walking belt, and
begin walking. During the program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes.
HOW TO USE AN IFIT.COM PROGRAM DIRECTLY
FROM OUR WEBSITE
programs directly from the internet. Additional options
To use programs from our website, you must connect
the treadmill to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 19. In
addition, you must have an internet connection and
an internet service provider. A list of specific system re-
quirements is found on our website.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the program.
Follow the steps below to use a program from our
website.
To stop the walking belt at any time, press the Stop
button on the console. The time will begin to flash
in the display. To restart the program, press the
Start button or the Speed increase button. After a
moment, the walking belt will begin to move at 2
km/h. When the next “chirp” is heard, the speed
and incline will change to the next settings of
the program.
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 13.
Select the iFIT.com mode.
2.
See step 2 on page 20.
When the program is completed, the walking belt
will stop. Note: To use another program, press the
Stop button and go to step 5.
3.
4.
5.
Go to your computer and start an internet
connection.
Note: If the speed and/or incline of the treadmill
does not change when a “chirp” is heard, make
sure that the letters “iFIT” appear in the display
and that the time is not flashing in the display.
In addition, make sure that the audio cable is
properly connected.
Start your web browser, if necessary, and go to
Follow the desired links on our website to se-
lect a program.
8.
9.
Read and follow the on-line instructions for using a
program.
Follow your progress with the display.
See step 5 on pages 13-14.
6.
7.
Follow the on-line instructions to start the
program.
When you are finished exercising, remove the
key from the console.
When you start the program, an on-screen count-
down will begin.
See step 8 on page 14.
Return to the treadmill and stand on the foot
rails. Find the clip attached to the key and slide
the clip onto the waistband of your clothes.
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
22
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THE INFORMATION MODE
The console features an information mode that keeps
track of treadmill usage information. The information
mode also allows you to select kilometers or miles as
the unit of measurement and to turn on and turn off the
demo mode.
To select the information mode, hold down the Stop
button, insert the key into the console, and then release
the Stop button. When the information mode is se-
lected, the following information will appear in the dis-
play:
If you purchase the optional chest pulse sensor fol-
low the steps below to install the receiver included
with the chest pulse sensor.
The center of the
display will show
1. Remove the key from the console and unplug
the total number
the power cord.
of kilometers or
miles that the
Remove the Screw (3) and the Access Door (76)
from the back of the Console Base (85).
walking belt has
moved. The
lower part of the
2. Connect the wire on the receiver (A) to the indi-
cated wire extending from the Console Base (85).
Hold the receiver so the small cylinder is ori-
ented as shown and is facing the Console
Base. Attach the receiver to the plastic posts on
the Access Door (76) with the two included small
screws.
display will show
the total number of hours that the treadmill has been
operated. In addition, an “M” for metric kilometers or an
“E” for English miles will appear in the lower part of the
display. To change the unit of measurement, press the
Speed increase button.
IMPORTANT: If a “d” appears in the display, the con-
sole is in the “demo” mode. This mode is intended to be
used only when a treadmill is displayed in a store.
When the console is in the demo mode, the power cord
can be plugged in, the key can be removed from the
console, and the indicators in the display will automati-
cally appear in a preset sequence; the buttons on the
console will not operate. If a “d” appears when the in-
formation mode is selected, press the Speed de-
crease button so “d” disappears.
3. Make sure that no wires are pinched. Reattach
the Access Door (76) with the Screw (3). Discard
the other wires included with the receiver.
85
To exit the information mode, remove the key from the
console.
THE OPTIONAL CHEST PULSE SENSOR
Small Screws
Wire
An optional chest pulse sensor adds even more fea-
tures to the console. The chest pulse sensor offers
hands-free operation, and enables you to use the
console’s two heart rate programs. To purchase the
optional chest pulse sensor, please see the dealer
contact information on the back cover of this manual
or on the included service card.
A
Small
Cylinder
3
76
23
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HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If you do not do this, you may damage the
treadmill when you fold it to the storage position. Next, un-
plug the power cord. CAUTION: You must be able to safely
lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by the
arrow at the right. CAUTION: To decrease the possibility
of injury, do not lift the frame by the plastic foot rails.
Make sure you bend your legs and keep your back
straight. As you raise the frame, lift with your legs rather
than your back. Raise the frame about halfway to the vertical
position.
Frame
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the frame until the latch catch is
aligned with the latch pin, and then slowly release the latch
knob. Make sure that the frame is held securely by the
latch pin, as shown.
Latch
Knob
Engaged
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of direct sun-
light. Do not leave the treadmill in the storage position in
temperatures above 85° F (30° C).
Latch
Catch
HOW TO MOVE THE TREADMILL
Deck
Before moving the treadmill, convert the treadmill to the storage
position as described above. Make sure that the frame is held
securely by the latch pin.
Handrails
1. Hold one handrail with one hand, and place your other hand
on the deck. Place one foot against one of the wheels.
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. To re-
duce the risk of injury, use extreme caution while mov-
ing the treadmill. Do not move the treadmill over an un-
even surface.
Wheels
3. Place one foot against one of the wheels, and carefully lower
the treadmill until it is resting in the storage position.
24
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HOW TO LOWER THE TREADMILL FOR USE
1. Hold the treadmill with your right hand as shown. Pull the
latch knob to the left and hold it. Pivot the frame down until it
is past the latch pin.
Latch
Knob
2. Hold the metal frame firmly with both hands, and lower it
to the floor. CAUTION: To decrease the possibility of in-
jury, do not lower the frame by gripping only the plastic
foot rails. Do not drop the frame to the floor. Make sure to
bend your legs and keep your back straight.
Frame
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TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please see the dealer contact information on the
back cover of this manual or on the included service card.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet (see page 11). If an exten-
sion cord is needed, use only a 3-conductor, 14-gauge (1 mm2) cord that is no longer than 5 ft.
(1.5 m). Important: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the resest/off circuit breaker located on the
c
treadmill near the power cord. If the switch pro-
trudes as shown, the circuit breaker has tripped. To
reset the circuit breaker, wait for five minutes and
then press the switch back in.
Tripped
Reset
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker located on the treadmill frame near the power cord (see the
drawing above). If the circuit breaker has tripped, wait for five minutes and then press the switch
back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, see the front cover of this manual.
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
a
3
83
POWER CORD. With the help of a second person,
carefully tip the Uprights (84) down as shown. Next, re-
move the three Screws (3) and the three 3/4" Screws
(83). Note: A Phillips screwdriver with a shaft at least
5" long is required.
84
3
26
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With the help of a second person, carefully raise the
Uprights (84) to the position shown. Carefully pivot the
Hood (41) off.
41
84
Locate the Reed Switch (63) and the Magnet (46) on
the right side of the Pulley (47). Turn the Pulley until
the Magnet is aligned with the Reed Switch. Make
sure that the gap between the Magnet and the
Reed Switch is about 1/8 in. (3 mm). If necessary,
loosen the Screw (3), move the Reed Switch slightly,
and then retighten the Screw. Reattach the Hood, and
run the treadmill for a few minutes to check for a cor-
rect speed reading.
Top
View
3 mm
46
47
3
63
PROBLEM: The walking belt slows when walked on
SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 14-gauge (1mm2) cord that is no longer
than 5 ft. (1.5 m).
b. If the walking belt is overtightened, treadmill perfor-
b
mance may decrease and the walking belt may be-
come damaged. Remove the key and UNPLUG THE
5–7 cm
POWER CORD. Using the hex key, turn both rear
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to 7
cm) off the walking platform. Be careful to keep the
walking belt centered. Then, plug in the power cord,
Rear Roller Bolts
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, please see the front cover of this manual.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key
a
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the hex key to turn
the left rear roller bolt clockwise 1/2 of a turn; if the
walking belt has shifted to the right, turn the left
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove
b
the key and UNPLUG THE POWER CORD. Using
the hex key, turn both rear roller bolts clockwise, 1/4
of a turn. When the walking belt is correctly tightened,
you should be able to lift each edge of the walking
belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then, plug
in the power cord, insert the key, and carefully walk
on the treadmill for a few minutes. Repeat until the
walking belt is properly tightened.
27
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EXERCISE GUIDELINES
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
WARNING:
Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for persons
over the age of 35 or persons with pre-exist-
ing health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is in-
tended only as an exercise aid in determining
heart rate trends in general.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exer-
cise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic ex-
ercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
WORKOUT GUIDELINES
EXERCISE INTENSITY
Warming up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Training Zone Exercise—Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling down—Finish with 5 to 10 minutes of stretch-
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months of regular exer-
cise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
28
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SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
1
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
2
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back foot
flat on the floor. Bend your front leg, lean forward and move your
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times
for each leg. To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons and
ankles.
3
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5
29
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PART LIST—Model No. PATL40706.0
R1207A
Key No. Qty.
Description
Key No. Qty.
Description
1
2
3
4
5
6
7
8
2
10
14
1
8
4
2
10
2
2
4
2
2
1
2
1
1
11
15
1
1
4
1
2
1
1
1
2
1
1
2
6
14
1
2
1
1
Cushion Decal
3/4" Tek Screw
Screw
Catch
Foot Rail Screw
Isolator
Cushion Washer
Star Washer
Platform Bolt, Back
Platform Bolt, Front
Belt Guide Screw
Belt Guide
Motor Isolator
Book Rack
Frame Pivot Bolt
Left Foot Rail
Right Foot Rail
"U"-nut
#8 x 3/4" Screw
Crossbar
Latch Pin Assembly
1" Tek Screw
Hood Cover
Motor Bolt
Shock Pin Kit
Motor Belt
Drive Motor
Frame Washer
Outlet Bracket
Ground Bolt
Lift Frame Bolt
Locknut
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
1
1
1
1
1
2
1
1
1
1
1
1
1
1
1
1
8
2
4
1
2
1
2
12
1
1
2
1
1
1
7
1
2
2
6
9
1
1
1
2
1
2
2
2
1
2
2
Walking Belt
Walking Platform
Ground Nut
Rear Roller
Left Rear Endcap
Rear Roller Bolt
Right Rear Endcap
Hex Key
Incline Stop Bracket
Ground Wire
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
Frame
Belly Pan
Reed Switch Bracket
Reed Switch Clip
Front Roller Nut
Reed Switch
Handrail Bolt/Extension Leg Bolt
Handrail Endcap
Star Washer
Transformer
Caution Decal
Warning Decal
Platform Nut
Cable Tie
Clevis Pin, Bottom
Latch Housing
Tie Clamp
Releasable Tie
Access Door
Upright Wire Harness
Cable Tie
Key/Clip
Front Wheel
Wheel Bolt
Base Pad
3/4" Screw
1/2" Screw
Console
Fan Screw
Power Cord
Console Fan
Controller
Electronics Bracket
Roller Star Washer
Hood
Front Roller Bushing
Lift Frame
Upright Endcap
Front Roller Bolt
Magnet
Upright
1
1
3
1
1
1
2
1
Console Base
Clevis Pin, Top
Hair Pin Cotter Pin
Incline Motor
Extension Leg
Rear Roller Bracket
Platform Cushion
Shock
1
1
Cushion Bracket Cover
Cushion Bolt, Bottom
Front Roller/Pulley
30
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95
96
97
98
99
100
101
102
103
104
105
106
107
108
1
1
1
1
1
1
1
1
1
1
5
2
1
1
Idler Arm Pivot Bolt
Idler Arm Spacer
Idler Arm
Idler Arm Spring
Incline Motor Wire
Circuit Breaker
Idler Arm Pulley
Pulley Bolt
109
110
111
*
*
*
*
*
*
*
1
1
1
–
–
–
–
–
–
–
Audio Wire
8" Ground Wire w/decal
Controller Ground Wire
4" Red Wire, M/F
20" White Wire, 2F
20" Blue Wire, M/F
4" Blue Wire, M/F
4" Black Wire, 2F
4" Black Wire, M/F
User’s Manual
Left Handrail
Right Handrail
Hood Cover Screw
Long Handrail Bolt
Receptacle
*This indicates a non-illustrated part.
Specifications are subject to change without notice.
Motor Plate
31
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EXPLODED DRAWING—Model No. PATL40706.0
R1207A
32
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EXPLODED DRAWING—Model No. PATL40706.0
R1207A
30
33
33
27
26
96
110
38
50
66
98
95
97
33
39
33
67
102
24
13
101
28
66
111
100
33 107
66
32
108
18
56
42
29
36
99
86
87
40
45
88
43
28
62
72
32
41
87
105
3
23
105
105
105
2
33
83
83
61
60
105
63
83
2
83
3
59
2
2
3
2
33
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EXPLODED DRAWING—Model No. PATL40706.0
R1207A
8
19
64
8
19
64
8
20
19
8
19
18
19
19
19
103
19
21
19
73
19
19
77
84
104
18
18
106
18
8
3
44
65
32
31
68
65
106
8
82
77
22
32
31
3
82
22
18
44
89
8
81
82
22
64
92
68
82
82
22
32
89
2
80
18
8
25
64
32
80
82
2
81
34
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EXPLODED DRAWING—Model No. PATL40706.0
R1207A
37
112
35
35
109
34
79
33
85
3
3
76
78
3
3
71
75
33
74
35
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ORDERING REPLACEMENT PARTS
To order replacement parts, please see the dealer contact information on this page or on the included service
card. To help us assist you, be prepared to provide the following information when contacting us:
• the model number and the serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the part(s) (see the PART LIST and the EXPLODED DRAWING near the
end of this manual)
LIMITED WARRANTY
The ICON Authorized Dealer (Dealer) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for ten (10) years after the
date of purchase. The drive motor is warranted for five (5) years after the date of purchase. Parts and
labor are warranted for one (1) year after the date of purchase.
This warranty extends only to the original purchaser. The Dealer's obligation under this warranty is lim-
ited to replacing or repairing, at the Dealer’s option, the product through one of its authorized service
centers. All repairs for which warranty claims are made must be pre-authorized by the Dealer. This war-
ranty does not extend to any product or damage to a product caused by or attributable to freight dam-
age, abuse, misuse, improper or abnormal usage or repairs not provided by a Dealer authorized service
center; products used for commercial or rental purposes; or products used as store display models. No
other warranty beyond that specifically set forth above is authorized by the Dealer.
The Dealer is not responsible or liable for indirect, special or consequential damages arising out of or in
connection with the use or performance of the product or damages with respect to any economic loss,
loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or
other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation
of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON Authorized Dealer:
Part No. 261710 R1207A
Printed in China © 2007 ICON IP, Inc.
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