Model No. PFTL16010.0
Serial No.
USER'S MANUAL
Write the serial number in the space
above for reference.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT CON-
TACT THE STORE; please contact
Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
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IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning this or any exercise pro-
gram, consult your physician. This is espe-
cially important for persons over age 35 or
persons with pre-existing health problems.
11. When connecting the power cord (see page
12), plug the power cord into a surge sup-
pressor (not included) and plug the surge
suppressor into a grounded circuit capable
of carrying 15 or more amps. No other appli-
ance should be on the same circuit. Do not
use an extension cord.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
12. Use only a single-outlet surge suppressor
that meets all of the specifications described
on page 12. To purchase a surge suppressor,
see your local PROFORM dealer or call the
telephone number on the front cover of this
manual and order part number 146148, or see
your local electronics store.
3. Use the treadmill only as described.
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air open-
ings. To protect the floor or carpet from dam-
age, place a mat under the treadmill.
13. Failure to use a properly functioning surge
suppressor could result in damage to the
control system of the treadmill. If the control
system is damaged, the walking belt may
slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
14. Keep the power cord and the surge suppres-
sor away from heated surfaces.
7. Keep children under age 12 and pets away
from the treadmill at all times.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
TROUBLESHOOTING on page 28 if the tread-
mill is not working properly.)
8. The treadmill should be used only by per-
sons weighing 350 lbs. (159 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
16. Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on page
14).
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recom- 17. Never start the treadmill while you are stand-
mended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
ing on the walking belt. Always hold the
handrails while using the treadmill.
3
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18. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
23. Inspect and properly tighten all parts of the
treadmill regularly.
24. Never insert or drop any object into any
opening on the treadmill.
19. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
25.
DANGER:
Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the main-
tenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
20. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and press the power switch
into the off position when the treadmill is not
in use. (See the drawing on page 5 for the lo-
cation of the power switch.)
26. The treadmill is intended for in-home use
only. Do not use the treadmill in any commer-
cial, rental, or institutional setting.
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 27.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
27. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
22. Do not change the incline of the treadmill by
placing objects under the treadmill.
SAVE THESE INSTRUCTIONS
4
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BEFORE YOU BEGIN
®
Thank you for selecting the revolutionary PROFORM
ing this manual, please see the front cover of this man-
ual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
TRAILRUNNER 4.0 treadmill. The TRAILRUNNER 4.0
treadmill offers an impressive selection of features de-
signed to make your workouts at home more enjoyable
and effective. And when youʼre not exercising, the
unique treadmill can be folded up, requiring less than
half the floor space of other treadmills.
Before reading further, please look at the drawing
below and familiarize yourself with the labeled parts.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Console
Book Holder
Accessory Tray
Handrail
Key/Clip
Pulse Sensor
Power Switch
Walking Belt
Foot Rail
Power Cord
Adjustable Cushion
Idler Roller
Adjustment Bolts
5
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ASSEMBLY
To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480.
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of
the walking belt or the shipping carton. This is normal and does not affect performance. If there is lubricant on top
of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver
wrench
and adjustable
.
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the
key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the
quantity needed for assembly. Note: Some small parts may have been preassembled. To avoid damaging
parts, do not use power tools for assembly.
#8 x 3/4"
3/8" x 1 1/4"
Bolt (2)–6
3/8" Star Washer
(6)–10
Tek Screw (24)–4
3/8" Jam Nut (7)–2
3/8" x 1 3/4" Bolt (3)–1
3/8" x 2" Bolt (4)–1
3/8" x 3 3/4" Bolt (5)–4
6
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1. Make sure that the power cord is unplugged.
1
With the help of a second person, raise the front
of the treadmill and insert the crossbar on the
Base (103) into the cutout in the cardboard
stand as shown. Have the second person hold
the treadmill until assembly step 3 to prevent
it from moving forward or backward.
WARNING:
Serious injury
may occur if the treadmill moves for-
ward or backward and falls off the card-
board stand. A second person must
hold the treadmill until assembly step 3
to prevent the treadmill from moving,
tipping, or falling.
103
Cardboard
Stand
2. Identify the Right Upright (92), which is marked
with a “Right” sticker.
2
Wire
Tie
Have a second person hold the Right Upright
(92) near the Right Base Cover (102). See the
inset drawing. Tie the wire tie in the lower end
of the Right Upright securely around the end of
the Upright Wire (93). Then, pull the other end
of the wire tie in the top of the Right Upright until
the Upright Wire is routed through the Right
Upright.
93
91
92
Gently pull up on the Upright Wire (93) as you
set the Right Upright (92) on the Base (103) in-
side the Right Base Cover (102). Be careful not
to pinch the Upright Wire.
102
103
Attach the Right Upright (92) to the Base (103)
with two 3/8" x 3 3/4" Bolts (5) and two 3/8" Star
Washers (6). Note: It may be necessary to tip
the top of the Right Upright forward slightly as
you thread the Bolts into it. Do not tighten the
Bolts yet.
6
5
92
93
Attach the Left Upright (91) in the same way.
Wire
Note: There are no wires on the left side.
Tie
7
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3. With the help of a second person, lower the
treadmill off the cardboard stand. The stand will
be used again in assembly step 9.
3
89
91
Identify the Right Upright Sleeve (90) and the
Left Upright Sleeve (89), which are labeled
“Right” and “Left.”
“Left”
“Right”
90
Slide the Right Upright Sleeve (90) onto the
Right Upright (92), and slide the Left Upright
Sleeve (89) onto the Left Upright (91).
92
Cardboard
Stand
4. Have a second person hold the console assem-
bly near the Uprights (91, 92).
4
Console
Connect the Upright Wire (93) to the Console
Wire (88). See the inset drawing. The connec-
tors should slide together easily and snap
into place. If they do not, turn one connector
and try again. IF YOU DO NOT CONNECT THE
CONNECTORS PROPERLY, THE CONSOLE
MAY BECOME DAMAGED WHEN YOU TURN
ON THE POWER. Remove the wire tie from the
Upright Wire. Insert the connectors down into
the Right Upright (92).
Assembly
91
88
93
Wire
88
92
Tie
93
8
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5. Insert the brackets on the Handrail (110) into the
Uprights (91, 92). Make sure that no wires are
pinched.
5
Console
Assembly
110
91
110
92
6. Partially tighten three 3/8" x 1 1/4" Bolts (2) with
three 3/8" Star Washers (6) into the Right
6
Upright (92); do not fully tighten the Bolts yet.
Repeat this step with the Left Upright (91).
Firmly tighten all six 3/8" x 1 1/4" Bolts (2).
91
2
6
92
6
2
9
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7. Slide the Right Upright Sleeve (90) up against
the console assembly. Attach the Right Upright
Sleeve with two #8 x 3/4" Tek Screws (24).
7
Console
Attach the Left Upright Sleeve (not shown) to
the console assembly in the same way.
Assembly
24
90
24
8. Raise the Frame (67) to the position shown.
Have a second person hold the Frame until
this step is completed.
8
Orient the Storage Latch (87) so that the large
barrel and the latch knob are in the positions
shown.
Remove the tie from the upper end of the
Storage Latch (87). Attach the upper end of the
Storage Latch to the bracket on the Frame (67)
with a 3/8" x 1 3/4" Bolt (3) and a 3/8" Jam Nut
(7).
67
7
3
Remove the tie from the lower end of the
Storage Latch (87). Keep the holes in the latch
cap aligned with the holes in the Storage Latch.
Make sure to keep the latch cap inside the
Storage Latch. Attach the Storage Latch to the
bracket on the Base (103) with a 3/8" x 2" Bolt
(4) and a 3/8" Jam Nut (7). Note: It may be nec-
essary to move the Frame (67) back and forth
slightly to align the Storage Latch with the
bracket.
87
Latch
Knob
Large
Barrel
103
7
4
Latch
Cap
Lower the Frame (67) (see HOW TO LOWER
THE TREADMILL FOR USE on page 27).
10
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9. With the help of a second person, raise the
front of the treadmill and insert the crossbar on
the Base (103) into the cutout in the cardboard
stand as shown. Have the second person
hold the treadmill to prevent it from moving
forward or backward.
9
Firmly tighten the four 3/8" x 3 3/4" Bolts (5).
5
With the help of the second person, lower the
treadmill off the cardboard stand.
103
5
Cardboard
Stand
10. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys
in a secure place; one of the hex keys is used to adjust the walking belt (see pages 29 and 30). To protect
the floor or carpet from damage, place a mat under the treadmill. Extra hardware may be included.
11
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OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
dance with all local codes and ordinances.
IMPORTANT: The treadmill is not compatible with
GFCI-equipped outlets and may not be compatible
with AFCI-equipped outlets.
Your treadmill features a walking belt coated with high-
performance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
cause excessive wear.
This product is for use on a nominal 120-volt circuit
(see drawing 1). A temporary adapter may be used to
connect the surge suppressor to a 2-pole receptacle if
a properly grounded outlet is not available (see draw-
ing 2).
HOW TO PLUG IN THE POWER CORD
DANGER:
Improper connection
1
Grounded Outlet Box
of the equipment-grounding conductor in-
creases the risk of electric shock. Check with
a qualified electrician or serviceman if you
are unsure whether the product is properly
grounded. Do not modify the plug—if it will
not fit the outlet, have a proper outlet in-
stalled by a qualified electrician.
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
Grounding Plug
Your treadmill, like other electronic equipment, can be
damaged by sudden voltage changes in your homeʼs
power. To decrease the risk of damaging your
treadmill, always use a surge suppressor with your
treadmill (see drawing 1 at the right). To purchase
a surge suppressor, see precaution 12 on page 3.
2
Grounded Outlet Box
Adapter
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a moni-
toring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could dam-
age the control system of the treadmill (see precau-
tion 13 on page 3).
Lug
Metal Screw
Grounding Plug
The temporary adapter should be used only until a
properly grounded outlet (see drawing 1) can be in-
stalled by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
The adapter must be held in place by a metal screw.
Some 2-pole receptacle outlet box covers are not
grounded. Contact a qualified electrician to deter-
mine if the outlet box cover is grounded before
using an adapter.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This productʼs power cord has an equip-
ment-grounding conductor and a grounding plug. Plug
the power cord into a surge suppressor, and plug
the surge suppressor into an appropriate outlet
that is properly installed and grounded in accor-
12
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CONSOLE
DIAGRAM
FEATURES OF THE CONSOLE
You can even browse the Internet or listen to your fa-
vorite workout music or audio books with the consoleʼs
stereo sound system while you exercise.
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. The console features an iFit Live
technology that enables the treadmill to communicate
with your wireless network. With the iFit Live mode,
you can download personalized workouts, create your
own workouts, track your workout results, and access
many other features. See www.iFit.com for complete
information.
To turn on the power, see page 14. To set up the
console, see page 14. To use the manual mode, see
page 15. To use an onboard workout, see page 18.
To use an iFit Live workout, see page 19. To use
the Internet browser, see page 21. To use the set-
tings mode, see page 22. To use the maintenance
mode, see page 24. To use the stereo sound sys-
tem, see page 26.
In addition, the console features twenty-eight onboard
workouts—seven calorie workouts, seven intensity
workouts, seven speed workouts, and seven incline
workouts. Each workout automatically controls the
speed and incline of the treadmill as it guides you
through an effective exercise session.
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea-
surement is selected, see step 5 on page 23. For sim-
plicity, all instructions in this manual refer to miles.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage to
the walking platform, wear clean athletic shoes
When you use the manual mode, you can change the
speed and incline of the treadmill with the touch of a
button. As you exercise, the console will display instant while using the treadmill. The first time you use the
exercise feedback. You can also measure your heart
rate using the handgrip pulse sensor.
treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 30).
13
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HOW TO TURN ON THE POWER
3. Check for firmware updates.
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you turn on the power. If you do
not do this, you may damage the console display
or other electrical components.
Before using the treadmill for the first time, please
check for firmware updates. First, select the main-
tenance mode (see steps 1 and 2 on page 24).
Then, check for firmware updates. (see step 6 on
pages 24 and 25).
1. Turn on the power.
4. Calibrate the screen.
Plug in the power cord
(see page 12). Next, lo-
Before using the treadmill for the first time, please
see step 7 on page 25 and calibrate the screen.
cate the power switch on
Reset
the treadmill frame near
5. Calibrate the incline system.
the power cord. Make
sure that the switch is in
the reset position.
Before using the treadmill for the first time, please
see step 3 on page 24 and calibrate the incline
system of the treadmill.
IMPORTANT: The console features a display
demo mode, designed to be used if the tread-
mill is displayed in a store. If the demo mode is
turned on, the display will show a demo pre-
sentation after you plug in the power cord and
press the power switch into the reset position,
before you insert the key. To turn off the demo
mode, see step 6 on page 23.
HOW TO SET UP THE CONSOLE
The first time you turn on the treadmill, set up your
wireless connection and your iFit Live account.
1. Connect to a wireless network.
2. Insert the key.
See steps 1 and 2 on
page 22 to connect to a
wireless network. Then,
touch the home button
on the console to return
to the settings mode.
Next, stand on the
footrails of the
treadmill. Locate
the clip attached to
the key, and slide
the clip securely
onto the waistband
of your clothes.
Clip
Key
An information box may appear to explain how to
return to the settings mode. To hide this message
in the future, touch the Donʼt Show Again check-
box. Then, touch the Continue button.
Then, insert the
key into the console. IMPORTANT: In an emer-
gency, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test
the clip by carefully taking a few steps back-
ward; if the key is not pulled from the console,
adjust the position of the clip.
2. Log in to iFit.com.
Touch the globe button near the lower-left corner
of the screen. Then, touch the iFit Live button.
A box may appear with directions for navigating in
the Internet browser. To hide this message in the
future, touch the Donʼt Show Again checkbox.
Then, touch the Continue button. Note: For infor-
mation about navigating in the browser, see page
21.
Note: It may take a minute for the console to be
ready for use.
14
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The browser will open to the iFit.com home page.
Touch the Register Now button in the upper-right
corner of the screen.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
The browser will open to the iFit.com registration
page. Touch an entry box to view the keyboard.
Slide your finger up or down the screen to scroll up
or down the page.
See HOW TO TURN ON THE POWER on page
14. Note: It may take a minute for the console
to be ready for use.
2. Select the start-up menu.
Next, enter a username and password and your e-
mail address. Enter the activation code from the
iFit Live flier that came with the treadmill. Touch
the Place of Purchase drop-down menu for a list of
options; then, touch the location where you pur-
chased your product. Touch the words MEDICAL
DISCLAIMER, read the medical disclaimer, touch
the I Accept button, and check the medical dis-
claimer checkbox. Then, touch the Confirm
Activation Code button.
Each time the key is in-
serted, the start-up
menu will appear. If you
have selected a workout
or the iFit Live mode,
touch the home button
in the lower left corner
of the screen. Next, touch the End Workout button
and then touch the Done button to return to the
start-up menu.
Enter the requested personal information. When
you have entered all of the information, touch the
Finish button. When the registration process is
complete, press the home button on the console to
exit the browser.
3. Start the walking belt and adjust the speed.
To start the walking belt, touch the Start button on
the screen or the Start button on the console. The
walking belt will begin to move at 1 mph. As you
exercise, change the speed of the walking belt as
desired by pressing the Speed increase and de-
crease buttons. Each time you press one of the
buttons, the speed setting will change by 0.1 mph;
if you hold down the button, the speed setting will
change in increments of 0.5 mph.
3. Begin working out.
Touch the iFit Live Login button. The screen will
ask for your iFit.com user name and password.
Enter them and touch the Submit button. Touch the
Cancel button to exit the login screen.
The console will display the iFit Live welcome
screen. Before some workouts will download, you
must add the workouts to your schedule on
If you press one of the numbered Quick Speed but-
tons, the walking belt will gradually change speed
until it reaches the selected speed setting. To se-
lect a speed setting that includes a decimal—such
as 3.5 mph—press two numbered buttons in suc-
cession. For example, to select a speed setting of
3.5 mph, press the 3 button and then immediately
press the 5 button.
iFit.com. For more information about iFit Live work-
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button.
15
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4. Change the incline of the treadmill as desired.
• The time remaining
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of the
numbered Quick Incline buttons. Each time you
press one of the buttons, the incline will gradually
change until it reaches the selected incline setting.
• The approximate number of calories burned per
hour
• The number of vertical feet you have climbed
• Your heart rate (see step 6 on page 17).
Note: The first time you adjust the incline, you must
first calibrate the incline system (see step 3 on
page 24).
The displays at the top of the screen can show two
types of information. Touch each display until the
display shows the desired information. Note: The
manual mode does not have a time remaining
countdown.
5. Monitor your progress.
The console offers several display modes. The dis-
play mode that you select will determine which
workout information is shown. To select the de-
sired display mode, repeatedly touch the Display
increase or decrease button on the screen.
If desired, adjust the volume level by pressing the
volume (Vol) increase and decrease buttons on the
console.
To reset the console, touch the home button in the
lower left corner of the screen. To pause the work-
out, touch the Pause button. To continue the work-
out, touch the Resume button or the Start button.
To end the workout and select a new workout,
touch the New Workout button. To end the workout
session, touch the End Workout button.
As you walk or run on the treadmill, the screen can
show the following workout information:
• The incline level of the treadmill
• The elapsed time
• The approximate number of calories you have
burned
Note: The small wireless
symbol in the lower right
corner of the screen will
• The distance that you have walked or run
• The speed of the walking belt
show your wireless con-
nection status. If the
symbol is green, the
treadmill is connected to
• A track representing 1/4 mile (400 meters)
• Your pace in minutes per mile
your wireless network and you have logged in to
iFit.com. If the symbol is orange, the treadmill is
connected to your wireless network. If the symbol
is black, the treadmill is not connected to your wire-
less network.
• Your current lap number
16
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6. Measure your heart rate if desired.
7. When you are finished exercising, remove the
key from the console.
Before using the
handgrip pulse
sensor, remove
the sheets of
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
incline setting. The incline must be at the low-
est incline setting or you may damage the
treadmill when you fold it to the storage posi-
tion. Next, remove the key from the console and
put it in a secure place.
plastic from the
metal contacts
on the pulse bar.
In addition, make
Contacts
sure that your
hands are clean.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmillʼs electrical components may
wear prematurely.
To measure your heart rate, stand on the foot
rails and hold the pulse bar with your palms on the
metal contacts; avoid moving your hands. When
your pulse is detected, your heart rate will be
shown. For the most accurate heart rate read-
ing, continue to hold the contacts for about 15
seconds.
17
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HOW TO USE AN ONBOARD WORKOUT
1. Insert the key into the console.
See step 1 on page 15.
Each workout is divided into segments. One speed
setting and one incline setting are programmed for
each segment. Note: The same speed setting
and/or incline setting may be programmed for con-
secutive segments.
2. Select the start-up menu.
See step 2 on page 15.
During the workout, the profile will show your
progress. Touch the Display increase and de-
crease buttons repeatedly to view the profile. The
colored line will indicate the current segment of the
workout. The colored profile represents the incline
setting of the current segment. The black line rep-
resents the speed setting of the current segment.
3. Select an onboard workout.
To select an onboard workout, touch the Workouts
button on the screen. Then, touch the Calorie Burn
button, the High Intensity button, the Speed
Training button, or the Incline Workouts button.
Touch the home button on the screen to view the
previous screen.
At the end of the first segment of the workout, the
treadmill will automatically adjust to the speed
and/or incline settings for the next segment. If a dif-
ferent speed and/or incline setting is programmed
for the second segment, the speed setting and/or
incline setting will flash on the screen for a moment
to alert you.
Then, select the desired
workout. The screen
will show the name, du-
ration, and distance of
The workout will continue in this way until the last
segment ends. The walking belt will then slow to a
stop and a workout summary will appear on the
screen. After you view the workout summary, touch
the Done button.
the workout. The
screen will also show
the approximate num-
ber of calories you will burn during the workout and
a profile of the incline settings of the workout.
If the speed or incline setting is too high or too low
at any time during the workout, you can override
the setting by pressing the Speed or Incline but-
tons; however, when the next segment begins,
the treadmill will automatically adjust to the
speed and incline settings for the next
segment.
4. Start the workout.
Touch the Start Workout button to start the work-
out. A moment after you touch the button, the walk-
ing belt will begin to move. Hold the handrails and
begin walking.
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To reset the console, touch the home button on the
screen. To pause the workout, touch the Pause
button. To continue the workout, touch the Resume
button or the Start button. To end the workout and
select a new workout, touch the New Workout but-
ton. To end the workout session, touch the End
Workout button.
2. Log in to iFit.com.
If you have not already done so, log in to your
iFit.com account (see step 3 on page 23).
3. Select the start-up menu.
See step 2 on page 15.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the 4. Select an iFit Live workout.
workout. The actual number of calories that
you burn will depend on your weight. In addi-
tion, if you manually change the speed or in-
cline of the treadmill during the workout, the
number of calories you burn will be affected.
Touch the Workouts button on the screen. To se-
lect an iFit Live workout, touch the iFit Live button
and select the type of workout.
To switch users within
the account, touch the
user button near the
lower right corner of the
screen.
5. Monitor your progress.
See step 5 on page 16. The screen can also show
a profile of the speed and incline settings of the
workout.
6. Measure your heart rate if desired.
Before some workouts will download, you must
add the workouts to your schedule on iFit.com.
See step 6 on page 17.
Next, touch the round
7. When you are finished exercising, remove the
key from the console.
Start Download button
to download the next
workout in your sched-
See step 7 on page 17.
ule. Touch the My
Trainer button, the My
Maps button, the World
HOW TO USE AN IFIT LIVE WORKOUT
Tour button, or the Event Training button to down-
load the next workout of that type in your schedule.
Touch the Compete button to compete in a race
that you have previously scheduled. Then, touch
the Start Download button. For more information
about the iFit Live workouts, please see
Note: To use an iFit Live workout, you must have ac-
cess to a wireless network including an 802.11b/n
router with SSID broadcast enabled (hidden networks
are not supported). An iFit.com membership is also re-
quired.
1. Insert the key into the console.
When you select an iFit Live workout, the screen
will show the name, duration, and distance of the
workout. The screen will also show the approxi-
mate number of calories you will burn during the
workout. If you select a competition workout, the
display will count down to the beginning of the
race.
See step 1 on page 15.
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5. Start the workout.
Part 15 of the FCC Rules. These limits are designed to
provide reasonable protection against harmful interfer-
ence in a residential installation. This equipment gener-
ates, uses, and can radiate radio frequency energy
and, if not installed and used in accordance with the in-
structions, may cause harmful interference to radio
communications. However, there is no guarantee that
interference will not occur in a particular installation. If
this equipment does cause harmful interference to
radio or television reception, which can be determined
by turning the equipment off and on, the user is en-
couraged to try to correct the interference by one of the
following measures:
See step 4 on pages 18 and 19.
During some workouts, the voice of a personal
trainer will guide you through your workout.
6. Monitor your progress.
See step 5 on page 16. The screen may also show
a map of the trail you are walking or running.
During a competition workout, the screen will show
the speeds of the runners and the distances they
have run. The screen will also show the numbers of • Reorient or relocate the receiving antenna.
seconds that the other runners are ahead of you or
behind you.
• Increase the separation between the equipment and
the receiver.
• Connect the equipment into an outlet on a circuit dif-
ferent from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV tech-
nician for help.
7. Measure your heart rate if desired.
See step 6 on page 17.
8. When you are finished exercising, remove the
key from the console.
FCC CAUTION: To assure continued compliance,
use only shielded interface cables when connect-
ing to computer or peripheral devices. Any
See step 7 on page 17.
changes or modifications not expressly approved
by the party responsible for compliance could void
the user's authority to operate this equipment.
For more information about the iFit Live mode, go to
This device complies with Part 15 of the FCC Rules.
Operation is subject to the following two conditions: (1)
This device may not cause harmful interference, and
(2) this device must accept any interference received,
including interference that may cause undesired opera-
tion.
IFIT LIVE FCC INFORMATION
IMPORTANT: To comply with FCC and IC RF expo-
sure compliance requirements, the antenna used
for this transmitter must be installed to provide a
separation distance of at least 20 cm from all per-
sons and must not be co-located or operating in
conjunction with any other antenna or transmitter.
If you have questions after reading this information,
please call Customer Care toll-free at 1-866-608-1798,
Mon.–Fri. 6 am–6 pm MT, Sat. 8 am–4 pm MT (closed
This equipment has been tested and found to comply
with the limits for a Class B digital device, pursuant to
20
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HOW TO USE THE INTERNET BROWSER
button. Then, enter the address of the page and touch
the Done button.
Note: To use the browser, you must have access to a
wireless network including an 802.11b/n router with
Find on page—A search box will appear on the bot-
SSID broadcast enabled (hidden networks are not sup- tom of the screen. Touch the text box, enter the text
ported).
you wish to search for, and touch the Done button.
Touch the arrow buttons to view each instance of the
text. Touch the X button to close the search box.
To open the browser, touch the globe button near the
lower left corner of the screen. Then, select a website.
Navigate through the browser using the back button,
the menu button, and the home button on the console.
Select text—After you touch the Select Text button,
drag your finger along the screen to select text. The
selected text will be copied to the clipboard in the con-
soleʼs memory. To paste the text, touch and hold a text
box and then touch the Paste button.
Press the back button to re-
turn to the previous web
page. To exit the browser,
press the home button on
the console.
Back
Page info—Information about the current page will be
displayed. Touch the OK button to return to the
browser.
Menu
Home
Press the Menu button to
view the browser menu.
The menu offers the follow-
ing options:
Share page—This feature is not enabled.
Downloads—A list of all the files you have down-
loaded will be displayed.
New window—A new window will open.
Settings—The browser settings will be displayed.
Drag your finger up or down the screen to scroll
through the settings. If there is a checkbox, touch the
checkbox to turn the feature on or off. If there is a tri-
angle, touch the triangle to view a list of options and
touch the desired option. To restore the default
browser settings, select RESET TO DEFAULT at the
bottom of the list and touch the OK button.
Bookmarks—All of your bookmarks will be displayed.
Touch the desired bookmark to select it or touch the
Add button to add a new bookmark (see Add book-
mark below). Touch the Most Viewed tab to see which
pages are viewed the most often. Touch the History
tab to see all the pages that have been viewed re-
cently.
To view the keyboard, touch a text box on the screen.
See step 2 on page 22 for instructions about how to
use the keyboard.
Windows—A list of all of your open windows will be
displayed. Touch the desired window to select it or
touch the X button to close a window.
To enter a different web address in the URL bar, first,
slide your finger down the screen to view the URL bar,
if necessary. Then, touch the URL bar, use the key-
board to enter the address, and touch the Go button.
Refresh—The current page will reload.
Forward—If you have pressed the back button, the
browser will return to the previous page.
Note: While you are using the browser, the speed, in-
cline, and volume buttons will still function, but the
workout buttons will not function.
Touch the More button to view the following options:
Add bookmark—The current page will appear in the
text box. Touch the OK button to set the current page
as a bookmark. Touch the Cancel button to return to
the browser.
If it is difficult to touch the buttons, see step 7 on
page 25 to calibrate the screen.
Note: If you have questions after following these
tance.
To select a different page, touch the name text box,
enter the name of the bookmark, and touch the Next
21
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HOW TO USE THE SETTINGS MODE
An information box will ask if you want to connect
to the wireless network. Touch the Connect button
to connect to the network. Touch the Cancel button
to return to the list of networks. If the network has a
password, touch the password entry box. A key-
board will appear on the screen. To view the pass-
word as you type it, touch the Show Password
checkbox.
The console features a settings mode that allows you
to connect the treadmill to your own wireless network
and to log in to your iFit Live account. The settings
mode also allows you to select the unit of measure-
ment and to turn on and turn off the display demo
mode. You may also be able to select a language.
1. Select the settings mode.
To use numbers or other characters on the key-
board on the screen, touch the .?123 button. To
view more characters, touch the Alt button. Touch
the Alt button again to return to the number key-
board. To return to the letter keyboard, touch the
ABC button. To view capital characters, touch the
button with an upward-facing arrow. To return to
the lowercase keyboard, touch the arrow button
again. To clear the last character, touch the button
with a backward-facing arrow and an X.
Insert the key into the
console (see step 1 on
page 15). Next, select
the start-up menu (see
step 2 on page 15).
Then, touch the i button
near the lower right cor-
ner of the screen to select the settings mode.
2. Select the wireless network mode.
When the console has connected to your wireless
network, the WiFi box at the top of the screen will
display the word CONNECTED. Then, touch the
home button on the console to return to the set-
tings mode.
If desired, touch the Wireless Network button on
the screen. Note: It may take a few moments for
the list of wireless networks to appear.
Note: You must have your own wireless network
and an 802.11b/n router with SSID broadcast en-
abled (hidden networks are not supported).
To disconnect from a wireless network, select the
wireless network and touch the Forget button.
If you are having problems connecting to an en-
crypted network, make sure your password is cor-
rect. Note: Passwords are case-sensitive.
Make sure the WiFi checkbox near the upper right
corner of the screen is marked with a green check-
mark. If it is not, touch the checkbox once and wait
for a few seconds. The console will search for
available wireless networks.
Note: The iFit Live mode supports unsecured and
secured (WEP, WPA, and WPA2) encryption. A
broadband connection is recommended; perfor-
mance depends on connection speed.
When a list of networks appears, touch the desired
network. Note: You will need to know your network
name (SSID). If your network has a password, you
will also need to know the password.
Note: If you have questions after following
for assistance.
22
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3. Log in to your iFit Live account.
6. Turn on or turn off the display demo mode.
To log in to a different iFit Live account, touch the
iFit Live Login button. Then, enter your user name
and password using the keyboard on the screen.
See step 2 on page 22 for instructions about using
the keyboard. When you are finished, touch the
Submit button. To return to the settings mode,
touch the Cancel button. Note: To switch users
within an iFit Live account, see step 4 on page 19.
The console features a display demo mode, de-
signed to be used if the treadmill is displayed in a
store. While the demo mode is turned on, the con-
sole will function normally when you plug in the
power cord, press the power switch into the reset
position, and insert the key into the console.
However, when you remove the key, the screen
will show a demo presentation.
To set up an iFit Live account, or for more in-
formation about the account, go to
To turn on or turn off the display demo mode, first
touch the Demo Mode button. Next, touch the On
checkbox or the Off checkbox. Then, touch the
home button on the screen.
4. Select a language.
7. Exit the settings mode.
To select a language, touch the Language button
and select the desired language. Then, touch the
home button on the screen to return to the settings
mode. Note: This feature may not be available in
the United States.
To exit the settings mode, touch the home button
on the screen.
5. Select the unit of measurement.
Touch the US/Metric button to view the selected
unit of measurement. Change the unit of measure-
ment, if desired. Then, touch the home button on
the screen.
23
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HOW TO USE THE MAINTENANCE MODE
4. Calibrate the speed of the treadmill.
The console features a maintenance mode that allows
you to calibrate the incline and speed of the treadmill,
restore factory defaults, update the console firmware,
calibrate the screen, view technical information, and
perform a network test.
Calibrate the speed of the treadmill only if in-
structed to do so by an authorized service repre-
sentative.
Note: The Calibrate Speed button may not be en-
abled on your treadmill.
1. Select the settings mode.
See step 1 on page 22.
5. Restore factory defaults.
If necessary, touch the Restore Defaults button to
reset the firmware to the original factory firmware.
This will erase all firmware updates that you have
downloaded. Touch the Begin button to restore the
default firmware or the Cancel button to return to
the maintenance mode. To avoid damaging the
treadmill, do not turn off the power or remove
the key while the factory defaults are being re-
stored.
2. Select the maintenance mode.
Touch the Maintenance
button in the lower right
corner of the screen to
enter the maintenance
mode.
The maintenance mode main screen will show in-
formation about the model and version of the
treadmill. If the console is connected to the con-
troller of the treadmill, the controller dot will be
green; if it is not, the dot will flash. If the treadmill is
connected to your wireless network, the network
dot will be green; if it is not, the dot will be black.
When the restoration is complete, the treadmill will
turn off and then turn back on. If it does not, press
the power switch into the off position. Wait for sev-
eral seconds, and then press the power switch into
the reset position. It may take a few minutes for the
console to be ready for use.
6. Update the console firmware.
3. Calibrate the incline system of the treadmill.
For the best results, regularly check for
firmware updates.
Touch the Calibrate Incline button. Then, touch the
Begin button to calibrate the incline system. The
treadmill will automatically rise to the maximum in-
cline level, lower to the minimum incline level, and
then return to the starting position. This will cali-
brate the incline system. Press the Cancel button
to return to the maintenance mode. When the in-
cline system is calibrated, touch the Finish button.
Touch the Firmware Update button. Next, touch
the WiFi button to check for firmware updates
using your wireless network. Then, touch the Begin
button to check for updates or the Cancel button to
return to the maintenance mode.
To avoid damaging the treadmill, do not turn
off the power or remove the key while the
firmware is being updated.
IMPORTANT: Keep pets, feet, and other objects
away from the treadmill while the incline system
is calibrating. In an emergency, pull the key
from the console to stop the incline calibration.
24
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Note: If you cannot update the console firmware
over your wireless network, you can update the
firmware using a USB drive. Touch the USB button
to install firmware updates using a USB drive. Go
onto your USB drive. Safely remove the USB drive
from your computer and plug it into the USB port
on the side of the console. Touch the Begin button
on the screen or touch the Cancel button to return
to the maintenance mode.
8. View technical information.
Touch the Technical Info button to view the total
number of hours that the treadmill has been used,
the total number of miles that the walking belt has
moved, and other information. After you view the
information, touch the Finish button.
9. Perform a network test.
Touch the Network Test button to check the con-
nection status of the treadmill. The wireless inter-
face status shows whether the wireless feature on
the treadmill is turned on or turned off. The network
access status shows whether the treadmill can
connect to your wireless network. The DNS service
status shows whether the treadmill can communi-
cate with the DNS server. The iFit.com status
shows whether the treadmill can communicate with
iFit.com. If all the connections are successful, the
console will display the word SUCCESS. After you
view the information, touch the Finish button.
The screen will show the progress of the update.
When the update is complete, the treadmill will turn
off and then turn back on. If it does not, press the
power switch into the off position. Wait for several
seconds, and then press the power switch into the
reset position. It may take a few minutes for the
console to be ready for use.
7. Calibrate the screen.
If the screen is not properly calibrated, it will be dif-
ficult for you to touch the correct buttons on the
screen. To calibrate the screen, touch the Calibrate 10. Access the Android™ desktop.
Screen button and then touch the Begin button.
Touch the Cancel button to return to the mainte-
nance mode. A small target will appear on the
screen.
Access the Android desktop only if instructed
to do so by an authorized service technician.
From the desktop, you can change settings and
maintain your console. Touch the Android Desktop
button to access the desktop. Press the home but-
ton on the console to exit the desktop.
Using a pencil eraser or other small object, touch
the center of the target. Then, touch the rest of the
targets. After several seconds, the console will exit
the calibration mode.
11. Exit the maintenance mode.
Note: If it is difficult to touch the buttons while using
the Internet browser, the browser screen should be
calibrated. Press and hold the menu button on the
console until a + appears on the screen. Using a
pencil eraser or other small object, touch and hold
the center of the + for a second. Then, touch and
hold the rest of the targets. After a few seconds,
the console will exit the calibration mode.
To exit the maintenance mode, touch the home
button on the screen repeatedly.
25
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HOW TO USE THE STEREO SOUND SYSTEM
HOW TO ADJUST THE CUSHIONING SYSTEM
To play music or audio books through the consoleʼs
speakers, you must connect your MP3 player, CD
player, or other personal audio player to the console.
Remove the key from the console and unplug the
power cord. The treadmill features a cushioning sys-
tem that reduces the impact as you walk or run on the
treadmill. To increase the firmness of the walking plat-
form, step off the treadmill and slide the platform cush-
ions toward the front of the treadmill. To decrease the
firmness, slide the platform cushions toward the back
of the treadmill. Note: Make sure that both cushions
are set at the same firmness level. The faster you
run on the treadmill, or the more you weigh, the
firmer the walking platform should be.
Locate the audio wire. Plug one end into the audio jack
on the side of the console. Then, plug the other end
into a jack on your MP3 player, CD player, or other
personal audio player. Make sure that the audio wire
is fully plugged in.
Next, press the Play button on your MP3 player, CD
player, or other personal audio player. Then, adjust the
volume level on your personal audio player or press
the Vol increase and decrease buttons on the console.
Platform
Cushion
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat sur-
face instead of on the console.
Increase
Note: The USB port on the side of the console is for
software updates only.
Decrease
Platform
Cushion
Walking Platform
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HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL
HOW TO MOVE THE TREADMILL
To avoid damaging the treadmill, adjust the incline
to the lowest position before you fold the treadmill.
Then, remove the key and unplug the power cord.
CAUTION: You must be able to safely lift 45 lbs. (20
kg) to raise, lower, or move the treadmill.
Before moving the treadmill, fold it as described at the
left. CAUTION: Make sure that the latch knob is
locked in the storage position. Moving the tread-
mill may require two people.
1. Hold the frame and one of the handrails, and place
one foot against a wheel.
1. Hold the metal frame firmly in the location shown
by the arrow below. CAUTION: Do not hold the
frame by the plastic foot rails. Make sure to
bend your legs and keep your back straight.
1
1
Frame
Frame
Handrail
Wheel
2. Pull back on the handrail until the treadmill will roll
on the wheels, and carefully move it to the desired
location. CAUTION: Do not move the treadmill
without tipping it back, do not pull on the frame,
and do not move the treadmill over an uneven
surface.
2. Raise the frame until the latch knob locks in the
storage position. CAUTION: Make sure that the
latch knob locks.
2
3. Place one foot against a wheel, and carefully lower
the treadmill.
Frame
HOW TO LOWER THE TREADMILL FOR USE
1. See drawing 2. Hold the upper end of the treadmill
with your right hand. Pull the latch knob to the left;
if necessary, push the frame forward slightly. Pivot
the frame downward a few inches, and release the
latch knob.
Latch
Knob
2. See drawing 1 at the left. Hold the metal frame
firmly with both hands, and lower it to the floor.
CAUTION: Do not hold the frame by the plastic
foot rails, and do not drop the frame. Make sure
to bend your legs and keep your back straight.
To protect the floor or carpet, place a mat under the
treadmill. Keep the treadmill out of direct sunlight.
Do not leave the treadmill in the storage position in
temperatures above 85° F (30° C).
27
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TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the problem that applies, and
follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 12). Use only a single-outlet surge suppres-
sor that meets all of the specifications described on page 12. IMPORTANT: The treadmill is not
compatible with GFCI-equipped outlets and may not be compatible with AFCI-equipped
outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the power switch located on the treadmill frame
c
near the power cord. If the switch protrudes as shown,
the switch has tripped. To reset the switch, wait for five
Tripped
Reset
minutes and then press the switch back in.
PROBLEM: The power turns off during use
SOLUTION: a. Check the power switch (see the drawing above). If the switch has tripped, wait for five minutes
and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the front cover of this manual.
PROBLEM: The console screen remains lit when you remove the key from the console
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the screen shows a demo presentation when you remove the key, the demo mode is
turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the demo
mode is still on, see step 6 on page 23 to turn off the demo mode.
PROBLEM: The console does not display speed and distance correctly
SOLUTION: a. Remove the key from the console and UNPLUG THE
a
POWER CORD. Then, place the treadmill in the stor-
age position (see HOW TO FOLD THE TREADMILL
on page 27).
1
Next, remove the two indicated #8 x 3/4" Screws (1).
1
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Lower the treadmill (see HOW TO LOWER THE
TREADMILL FOR USE on page 27). Remove the four
indicated #8 x 3/4" Screws (1), and remove the Motor
Hood (75).
1
1
75
Next, locate the Reed Switch (53) and the Magnet
(58) on the left side of the Pulley (59). Turn the Pulley
until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet and
the Reed Switch is about 1/8 in. (3 mm). If neces-
sary, loosen the indicated #8 x 3/4" Tek Screw (24),
move the Reed Switch slightly, and then retighten the
Screw. Then, reattach the Motor Hood (not shown)
with the six #8 x 3/4" Screws (not shown), and run the
treadmill for a few minutes to check for a correct
speed reading.
Top
View
24
53
1/8 in.
59
58
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. Recalibrate the incline system (see step 3 on page 24).
PROBLEM: The iFit Live mode does not function correctly
SOLUTION: a. If the iFit Live mode is not functioning correctly, make sure that the treadmill has the most current
firmware available (see step 6 on pages 24 and 25).
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 12.
b. If the walking belt is overtightened, treadmill perfor-
b
mance may decrease and the walking belt may be-
3–4 in.
come damaged. Remove the key and UNPLUG THE
POWER CORD. Using the hex key, turn both idler
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 3 to 4 in. (8 to 10
cm) off the walking platform. Be careful to keep the
walking belt centered. Then, plug in the power cord,
insert the key, and run the treadmill for a few min-
Idler Roller Bolts
utes. Repeat until the walking belt is properly tight-
ened.
c. If the walking belt still slows when walked on, please see the front cover of this manual.
29
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PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, remove the key and
UNPLUG THE POWER CORD. If the walking belt
has shifted to the left, use the hex key to turn the
left idler roller bolt clockwise 1/2 of a turn; if the
walking belt has shifted to the right, turn the left
idler roller bolt counterclockwise 1/2 of a turn. Be
careful not to overtighten the walking belt. Plug in the
power cord, insert the key, and run the treadmill for a
few minutes. Repeat until the walking belt is cen-
tered.
a
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
the hex key, turn both idler roller bolts clockwise, 1/4
of a turn. When the walking belt is correctly tight-
ened, you should be able to lift each edge of the
walking belt 3 to 4 in. (8 to 10 cm) off the walking
platform. Be careful to keep the walking belt cen-
tered. Then, plug in the power cord, insert the key,
and carefully walk on the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
b
PROBLEM: The treadmill will not connect to the wireless network
SOLUTION: a. Perform a network test (see step 9 on page 25).
b. Make sure the wireless settings on your console are correct (see step 2 on page 22).
c. Make sure the settings for your wireless network are correct.
d. If you still have questions, see the front cover of this manual.
PROBLEM: The buttons on the screen do not work correctly
SOLUTION: a. If the screen is not properly calibrated, it will be difficult to touch the correct buttons on the screen.
To calibrate the screen, see step 7 on page 25.
30
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EXERCISE GUIDELINES
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
WARNING:
Before beginning any
exercise program, consult your physician.
This is especially important for persons over
age 35 or persons with pre-existing health
problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is in-
tended only as an exercise aid in determining
heart rate trends in general.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exer-
cise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic ex-
ercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
WORKOUT GUIDELINES
EXERCISE INTENSITY
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Training Zone Exercise—Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretch-
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months of regular exer-
cise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
31
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SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
1
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
2
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back foot
flat on the floor. Bend your front leg, lean forward and move your
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times
for each leg. To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons and
ankles.
3
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5
32
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PART LIST
Model No. PFTL16010.0 R1210A
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
Key No. Qty.
Description
Key No. Qty.
Description
1
50
6
1
1
4
10
8
2
2
2
1
16
1
4
2
6
2
2
12
2
2
2
5
15
4
8
1
4
4
4
1
1
4
4
1
1
4
2
1
4
1
2
4
4
1
1
2
2
1
1
#8 x 3/4" Screw
3/8" x 1 1/4" Bolt
3/8" x 1 3/4" Bolt
3/8" x 2" Bolt
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
2
2
1
2
2
2
2
1
1
1
1
1
1
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
6
2
9
1
Belt Guide
2
Isolator
3
Reed Switch
Hood Mount
4
5
3/8" x 3 3/4" Bolt
3/8" Star Washer
3/8" Jam Nut
Lift Arm Spacer
Lift Arm
6
7
Incline Rod Spacer
Magnet
8
Handrail Cap
9
#8 x 1/2" Ground Screw
Drive Motor Bolt
3/8" x 1 3/4" Hex Head Bolt
#8 x 3/4" Flat Head Screw
3/8" x 2" Hex Head Bolt
#8 Belt Guide Screw
1/4" x 2 1/2" Bolt
#8 x 1/2" Screw
1/4" x 1 1/4" Bolt
5/16" x 1 1/4" Bolt
#12 x 1" Screw
Drive Roller/Pulley
Electronics Bracket
Controller
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
Front Cap
Power Switch
Upright Wire Grommet
Power Cord Grommet
Power Cord
Frame
Walking Belt
Idler Roller
3/8" x 3/4" Bolt
Hex Key
3/8" x 1 3/4" Flat Head Bolt
3/8" x 2 3/8" Bolt
#8 x 1/2" Washer Head Screw
#8 x 3/4" Tek Screw
#8 x 1" Screw
5/32" Hex Key
Rear Foot Insert
Reed Switch Clamp
Incline Sensor Wire
Motor Hood
#8 x 3/4" Pan Head Tek Screw
Console
Incline Rod
Incline Motor
Incline Motor Wire
Stop Bracket
Stop Bracket Spacer
Drive Motor Belt
Drive Motor
#8 Star Washer
#8 x 1" Tek Screw
1/4" Star Washer
Right Pulse Grip
Handrail
Base Foot Spacer
1/4" Locknut
Left Rail Cover
Left Foot Rail
Right Rail Cover
Audio Wire
#8 Locknut
Access Door
Hood Clip
Storage Latch
Console Wire
Left Upright Sleeve
Right Upright Sleeve
Left Upright
5/16" Flange Nut
Left Pulse Grip
Handrail Grip Fastener
Left Foot Insert
Rear Wheel Axle
Rear Wheel
Right Upright
Upright Wire
Caution Decal
Key/Clip
Right Foot Insert
Rear Foot
Right Foot Rail
Handrail Grip
Releasable Tie
Tie Clamp
Platform Cushion
Cushion Track
Warning Decal
Plastic Tie
Walking Platform
Left Base Cover
33
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Key No. Qty.
Description
Key No. Qty.
Description
101
102
103
104
105
2
1
1
2
4
Wheel
106
107
108
*
1
2
1
–
Console Base
Right Base Cover
Base
Console Ground Wire
Console Plate
Console Clamp
Base Foot
Userʼs Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
34
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EXPLODED DRAWING A
Model No. PFTL16010.0 R1210A
4
0
3
3
4
4
2
6
4
0
3
3
3
6
3
2
2
6
1
6
6
6
6
1
5
6
2
3
1
2
8
4
4
2
2
1
5
3
2
7
1
4
2
1
1
2
1
4
2
2
3
1
5
2
2
4
1
3
4
2
2
8
7
1
3
1
5
4
2
1
6
4
5
1
3
4
2
4
1
2
1
7
2
4
4
1
4
2
1
0
7
7
4
2
1
1
4
2
1
8
1
4
5
1
35
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EXPLODED DRAWING B
Model No. PFTL16010.0 R1210A
1
37
1
75
1
37
1
78
7
77
76
74
11
81
13
80
79
7
82
19
85
83
19
19
19
7
84
4
19
87
19
95
7
3
36
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EXPLODED DRAWING C
Model No. PFTL16010.0 R1210A
24
89
2
6
24
90
24
93
2
6
97
6
24
91
2
2
24
99
6
98
44
92
7
44
100
1
33
105
29
6
6
7
22
5
23
1
93
1
64
23
101
33
7
105
1
103
29
6
7
44
5
1
33
105
102
1
101
33
22
105
1
29
29
37
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EXPLODED DRAWING D
Model No. PFTL16010.0 R1210A
26
28
9
107
1
108
26
26
107
1
16
1
9
26
28
1
1
8
1
1
16
8
32
1
104
25
96
104
40
25
96
40
38
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EXPLODED DRAWING E
Model No. PFTL16010.0 R1210A
1
86
1
1
1
27
1
1
26
39
36
94
1
31
26
106
88
39
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ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame and drive motor are warranted for a life-
time. Parts are warranted for five (5) years from the date of purchase. Labor is warranted for two (2)
years from the date of purchase.
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All re-
pairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customerʼs responsibility. For
replacement parts shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to any damage to a product caused by or attributable to freight damage,
abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service cen-
ter; to products used for commercial or rental purposes or as store display models; or to products trans-
ported or purchased outside the US. No other warranty beyond that specifically set forth above is autho-
rized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-
nection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-
cidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 305030 R1210A
Printed in USA © 2010 ICON IP, Inc.
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