Model No. PFSY6806.0
Serial No.
Write the serial number in the
space above for future reference.
USER’S MANUAL
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
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IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read the following important precautions
before using the weight system.
1. Read all instructions in this manual and all
warnings on the weight system before using
the weight system. Use the weight system
only as described in this manual.
9. The weight system is designed to support a
maximum user weight of 300 pounds.
10. Make sure that the cables remain on the pul-
leys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys. Replace all
cables at least every two years.
2. It is the responsibility of the owner to ensure
that all users of the weight system are ade-
quately informed of all precautions.
3. The weight system is intended for home use
only. Do not use the weight system in any
commercial, rental, or institutional setting.
11. Always stand on the base plate when per-
forming an exercise that could cause the
weight system to tip.
4. Keep the weight system indoors, away from
moisture and dust. Place the weight system
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
system to mount, dismount, and use the
weight system.
12. Never release the handles, leg lever, squat
bar, ankle strap, or curl bar while weights are
raised; the weights will fall with great force.
13. Do not use the weight system with the top
weight pinned in an elevated position.
14. Use the weight system only with the included
weight. Do not use the weight system with
any other type weight to add resistance.
5. Inspect and properly tighten all parts regular-
ly. Replace any worn parts immediately.
6. Keep children under 12 and pets away from
the weight system at all times.
15. Always make sure that the pins and knobs
are fully engaged before using the weight
system.
7. Keep hands and feet away from moving parts.
16. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
8. Always wear athletic shoes for foot protec-
tion while exercising.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
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BEFORE YOU BEGIN
Thank you for selecting the versatile PROFORM®
FUSION 6.5 LX weight system. The weight system
offers a selection of weight stations designed to devel-
op every major muscle group of the body. Whether
your goal is to tone your body, build dramatic muscle
size and strength, or improve your cardiovascular sys-
tem, the weight system will help you to achieve the
specific results you want.
model number and serial number before contacting us.
The model number is PFSY6806.0. The serial number
can be found on a decal attached to the weight system
(see the front cover of this manual).
To avoid a registration fee for any service needed
under warranty, you must register the weight sys-
For your benefit, read this manual carefully before
using the weight system. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, please note the product
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
ASSEMBLED DIMENSIONS:
Height: 85 in. (216 cm)
Width: 75 in. (191 cm)
Depth: 65 in. (165 cm)
Dip Handle
Dip Arm Knob
Dip Arm
Backrest
Dip Arm Pin
Press Arm Knob
Press Arm
Right Side
Weight
Curl Pad
Seat
Weight Pin
Locking Caster
Pulley Housing
Leg Developer
Extension
Strap
Base
Handle
Squat Bar
Left Side
Curl Bar
Ankle Strap
Note: The terms “right side” and “left side” are determined relative to a person sitting on the
seat; they do not correspond to right and left on the drawings in the manual.
4
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ASSEMBLY
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
Make Things Easier for Yourself
Everything in this manual is designed to ensure
that the weight system can be assembled suc-
cessfully by almost anyone. However, the weight
system has many parts and the assembly
process will take time. By setting aside plenty of
time, assembly will go smoothly.
• As you assemble the weight system, make sure
all parts are oriented as shown in the drawings.
• For help identifying small parts, use the PART
IDENTIFICATION CHART.
In addition to the included grease packet and
hex key
, assembly may require the fol-
To hire an authorized service technician to assem-
ble the weight system, call toll-free 1-800-445-2480.
lowing tools (not included):
• Two adjustable wrenches
• One rubber mallet
Before beginning assembly, carefully read the
following information and instructions:
• One standard screwdriver
• Assembly requires two people.
• One Phillips screwdriver
• Because of its weight and size, the weight sys-
tem should be assembled in the location where it
will be used. Make sure that there is enough
clearance to walk around the weight system as
you assemble it.
• Clear tape or masking tape, and soapy water
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
1.
1
Before beginning assembly, make sure you
understand the information in the box
above. For help identifying small parts, use
the PART IDENTIFICATION CHART in the
center of this manual.
1
99
94
99
31
Attach a Wheel (32) to a Wheel Cap (31) with an
M8 x 65mm Button Bolt (94) and an M8 Nylon
Locknut (110). Do not overtighten the Nylon
Locknut; the Wheel must pivot easily.
110
32
31
Attach the Wheel Cap (31) to the Base (1) with
two M4 x 16mm Self-tapping Screws (99).
2
92
76
92
Repeat this step with the other Wheel Cap (31).
2. Attach a Locking Caster (76) to the Base (1) with
four M8 x 20mm Button Bolts (92) and four M8
Nylon Locknuts (110).
76
Repeat this step with the other Locking Caster
(76).
1
110
5
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3. Press the 89mm Round Cap (39) into the Upright
(3).
3
39
3
Insert four M10 x 55mm Carriage Bolts (83) up
through the Base (1). Note: Covering the bolt
heads with a piece of tape may help hold
them in place. Attach the Upright (3) to the Base
with the four Bolts and four M10 Nylon Locknuts
(108). Do not tighten the Nylon Locknuts yet.
108
108
1
83
83
4. Note: The parts in steps 7, 13, and 14 may
come preassembled. If the Press Arm Cable
(not shown) is preattached, make sure that it
goes over the Dip Arm (5) as this step is com-
pleted.
4
Hole
5
Apply grease to an M10 x 115mm Bolt (84).
Attach the Dip Arm (5) to the Upright (3) with the
Bolt and an M10 Nylon Locknut (108). Make sure
that the Bolt is inserted through the indicated
hole in the Dip Arm. Do not overtighten the
Nylon Locknut; the Dip Arm must pivot easily.
108
3
53
Attach the Dip Arm Pin (53) to the Dip Arm (5)
with an M4 x 13mm Self-tapping Screw (112).
Insert the Pin into the Dip Arm and the Upright (3).
84
112
Grease
6
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5. Attach a Weight Guide (13) to the Base (1) with
an M10 x 50mm Bolt (96), two M10 Washers
(105), a 16mm x 6mm Spacer (11), and an M10
Nylon Locknut (108).
5
48
43
48
13
13
16
47
108
Attach the other Weight Guide (13) to the
Base (1) in the same manner.
79
96
16
Slide two Weight Bumpers (29) onto the Weight
Guides (13). Slide eleven Weights (27) onto the
Weight Guides.
27
See the inset drawing. Attach a 3 1/2" Pulley (43),
a Cable Trap (47), and two Half Guards (48) to
the second hole from the top of the Weight Tube
(16) with an M10 x 50mm Bolt (96) and an M10
Nylon Locknut (108). Do not tighten the Nylon
Locknut yet.
27
Pin
Hole
Insert the Weight Tube (16) into the center hole in
the twelfth Weight (27). Tap the Roll Pin (79) into
the top hole in the Weight Tube. Make sure that
the Pin is underneath the Weight and is cen-
tered in the Weight Tube.
96
105
11
105
108
Slide the Weight (27) onto the Weight Guides (13).
29
1
6. Note: If the Press Arm Cable (not shown) has
been routed through the Top Cover (24), make
sure that the Cable crosses under the Top
Frame (12) and hangs between the Weight
Guides (13) while this step is completed.
6
24
Attach the Top Frame (12) to the Weight Guides
(13) with two M10 x 65mm Bolts (95), four M10
Washers (105), two 16mm x 12mm Spacers (81),
and two M10 Nylon Locknuts (108). Do not tight-
en the Nylon Locknuts.
95
105
81
105
12
Attach the Top Frame (12) to the Upright (3) with
two M10 x 100mm Button Bolts (91) and an M10
Nylon Locknut (108).
108
13
108
13
Set the Top Cover (24) over the Top Frame (12).
Tighten the M10 Nylon Locknuts (108) used in
steps 3 and 6.
91
3
7
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7. Refer to the CABLE DIAGRAM on page 17 to
ensure correct cable routing during steps 7
through 14.
7
66
Use the wire in the Left Press Arm (7) to pull the
Press Arm Cable (66) up through the Press Arm.
Make sure that the Cable is routed around the
pulleys above the Press Arm as shown in the
inset drawing.
7
Hold a 4" Pulley (42) over the Press Arm Cable
(66). Attach the Pulley inside the Swivel Arm (26)
with an M10 x 50mm Button Bolt (88), two M10
Washers (105), two 16mm x 6mm Spacers (11),
and an M10 Nylon Locknut (108).
108
11
105
42
66
26
11
88
105
8. Route the Press Arm Cable (66) over a 3 1/2"
Pulley (43). Attach the Pulley and a Cable Trap
(47) to the Top Frame (12) with an M10 x 40mm
Screw (97). Make sure that the Cable Trap is
oriented to hold the Cable in the groove of the
Pulley.
8
12
66
47
97
43
9. Route the Press Arm Cable (66) through the Top
Cover (24) and over a 3 1/2" Pulley (43). Attach
the Pulley and a Cable Trap (47) to the Top
Frame (12) with an M10 x 40mm Screw (97).
Make sure that the Cable Trap is oriented to
hold the Cable in the groove of the Pulley.
9
24
66
12
47
97
43
10. Route the Press Arm Cable (66) between the 3
1/2" Pulley (43) and the Cable Trap (47). Make
sure that the Cable Trap is oriented to hold
the Cable in the groove of the Pulley. Tighten
the M10 Nylon Locknut (108).
10
66
43
108
47
8
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11. Route the Press Arm Cable (66) over a 3 1/2"
Pulley (43). Attach the Pulley and a Cable Trap
(47) to the Top Frame (12) with an M10 x 40mm
Screw (97). Make sure that the Cable Trap is
oriented to hold the Cable in the groove of the
Pulley.
11
47
43
97
66
12
12. Route the Press Arm Cable (66) through the Top
Cover (24) and over a 3 1/2" Pulley (43). Attach
the Pulley and a Cable Trap (47) to the Top
Frame (12) with an M10 x 40mm Screw (97).
Make sure that the Cable Trap is oriented to
hold the Cable in the groove of the Pulley.
12
24
47
43
12
97
66
13. Use the wire in the Right Press Arm (8) to pull the
Press Arm Cable (66) down through the Press
Arm. Make sure that the Cable is routed
around the pulleys above the Press Arm as
shown in the inset drawing.
13
66
Hold a 4" Pulley (42) over the Press Arm Cable
(66). Attach the Pulley inside the Swivel Arm (26)
with an M10 x 50mm Button Bolt (88), two M10
Washers (105), two 16mm x 6mm Spacers (11),
and an M10 Nylon Locknut (108).
8
88
105
11
11
108
42
105
26
66
14. Orient the Cable Cover (63) as shown and slide it
onto the Press Arm Cable (66).
14
Insert the Press Arm Cable (66) into the Cable
Coupler (64). Tighten four M6 x 10mm Set
Screws (114) into the Cable Coupler to hold the
Cable in place.
66
63
114
64
Slide the Cable Cover (63) over the Cable
Coupler (64).
114
9
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15. Attach two Storage Hooks (78) to the Left Shroud
(15) with two M4 x 10mm Screws (77). Attach
four Storage Hooks to the Right Shroud (14) in
the same manner.
15
14
99
78
77
24
Slide the Left Shroud (15) under the Top Cover
(24). Attach the Top Cover and the Left Shroud to
the Top Frame (12) with two M4 x 16mm Self-tap-
ping Screws (99).
99
99
78
12
Attach the Left Shroud (15) to the Base (1) with
two M4 x 16mm Self-tapping Screws (99).
99
Attach the Right Shroud (14) to the Top Frame
(12), Left Shroud (15), and the Base (1) with eight
M4 x 16mm Self-tapping Screws (99).
99
15
99
99
99
99
78
99
1
77
99
16. Attach the Backrest (18) to the Upright (3) with
two M6 x 115mm Screws (113) and two M6
Washers (107).
16
3
113
107
18
113
107
10
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17. Attach the Seat (19) to the Seat Frame (4) with
two M6 x 30mm Screws (87) and an M6 x
100mm Screw (85).
17
19
Set the Seat Frame (4) onto a set of posts on the
Upright (3).
4
3
87
85
18. Attach the Bumper (36) to the Leg Developer (6)
with an M4 x 19mm Self-tapping Screw (100).
18
Bracket
Apply grease to the barrel of a 2.5" Bolt Set (86).
Attach the Leg Lever (6) to the Seat Frame (4)
with the Bolt Set. Make sure that the barrel of
the Bolt Set is inserted through both sides of
the bracket on the Front Leg. Do not over-
tighten the Bolt Set; the Leg Lever must pivot
easily.
86
Grease
100
86
4
6
36
19. Attach a Front and Rear Dip Cap (33, 34) around
a Dip Handle (10) with two M3 x 32mm Self-tap-
ping Screws (102).
19
5
51
Tighten a Dip Arm Knob (51) into the Dip Arm (5).
Pull the Knob out as far as it will go and insert the
Dip Handle (10) through a Dip Arm Bushing (35)
and into the Dip Arm. Engage the Knob into the
Dip Handle.
102
10
35
33
102
34
Repeat this step on the other side of the Dip
Arm (5).
20. Attach an Arm Pad (21) and an Arm Pad Base
(22) to the Dip Arm (5) with two M6 x 70mm
Screws (93).
20
21
Repeat this step on the other side of the Dip
Arm (5).
22
5
93
11
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21. Insert a Pad Tube (17) into the Leg Developer
(6). Next, slide two Leg Pads (23) onto the Pad
Tube. Then, slide two Pad Covers (30) onto the
Leg Pads, and press a 19mm Large Round Cap
(118) into each Pad Cover.
21
118
30
4
23
17
Repeat this step for the Seat Frame (4).
6
23
30
118
22. Attach the Curl Pad (20) to the Curl Post (9) with
two M6 x 30mm Screws (87).
22
20
23. Make sure that all parts are properly tightened
before using the weight system. The use of the
remaining parts will be explained in the ADJUST-
MENTS section, beginning on the following page.
9
87
12
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ADJUSTMENTS
This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 18 for impor-
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for each exercise.
Properly tighten all parts each time the weight system is used. Replace any worn parts immediately. The weight
system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE DIP HANDLES
The Dip Handles (10) can be moved to three different
lengths in the Dip Arm (5), and rotated in 90-degree
increments.
5
10
To adjust a Dip Handle (10), disengage the Dip Arm
Knob (51) and move the Dip Handle to the desired
position. Reengage the Dip Arm Knob into the
Handle.
10
51
ADJUSTING THE PRESS ARM
To adjust a Press Arm (7 or 8), first disengage the
Press Arm Knob (50). Move the Press Arm to the
desired position, and reengage the Knob into the
Adjustment Plate (25).
25
8
50
WARNING:
Always make sure that
the Press Arm Knob (50) fully engages the
Adjustment Plate (25) before you begin exercis-
ing.
7
ADJUSTING THE DIP ARM
To adjust the Dip Arm (5), first make sure the press
arms are in the lowered position (see ADJUSTING
THE PRESS ARM above). Then, remove the Dip Arm
Pin (53). Move the Dip Arm to the raised or lowered
position. Reengage the Dip Pin into the Upright (3)
and the Dip Arm.
5
3
53
13
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ADJUSTING THE SEAT
3
19
To adjust the height of the Seat (19), lift the Seat
Frame (4) off the Upright (3). Set the Seat Frame
onto a different set of posts on the Upright.
4
For some exercises, the Seat (19) should be removed
from the weight system and stored where it will not
interfere with the exercise.
Post
ATTACHING THE CURL PAD
To use the Curl Pad (20), insert the Curl Post (9) into
the Seat Frame (4). Secure the Curl Post with the
Curl Knob (52).
20
Store the Curl Pad (20) away from the weight system
while performing exercises that do not require it.
52
9
4
ATTACHING THE PULLEY HOUSINGS
The Pulley Housings (54) can be attached to the
Upright (3) (leg developer position), or to the Base (1)
(squat position or preacher curl position).
3
To attach a Pulley Housing (54), slide the hook on the
Pulley Housing onto the bracket at the desired posi-
tion. Attach the Housing Cable (71) to the Eyehook
(65) with a Clip (61).
61
71
65
54
Leg
Developer
1
Preacher
Curl
Squat
ATTACHING THE LEG DEVELOPER
To use the Leg Developer (6), first move the press
arms to the lowered position (see ADJUSTING THE
PRESS ARM on page 13). Then, attach the pulley
housings to the leg developer position (see ATTACH-
ING THE PULLEY HOUSINGS above). Then, attach
the Housing Cables (71) to the Leg Developer using a
Clip (61).
6
71
61
14
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ATTACHING THE CURL BAR
To use the Curl Bar (58), first attach the curl pad to
the seat frame (see ATTACHING THE CURL PAD on
page 14). Next, attach the pulley housings to the
preacher curl position (see ATTACHING THE PUL-
LEY HOUSINGS on page 14). Then, attach the
Housing Cables (71) to the Leg Developer (6) with
two Clips (not shown). Finally, attach the Curl Bar to
the Leg Developer with a Clip (61).
58
6
71
61
ATTACHING THE SQUAT BAR
55
To use the Squat Bar (55), first remove the seat (see
ADJUSTING THE SEAT on page 14). Then attach the
pulley housings to the squat positions (see ATTACH-
ING THE PULLEY HOUSINGS on page 14). Next,
attach the Squat Bar to the Housing Cables (71) with
four Clips (61) and the two Extension Straps (70).
Finally, adjust the Extension Straps to the correct
length.
61
70
61
71
61
70
61
71
ATTACHING THE HANDLES
A Handle (69) can be attached to an Eyehook (65), or
to a Housing Cable (not shown), with a Clip (61). For
some exercises an Extension Strap (not shown)
should be attached between the Eyehook or Cable
and the Handle with two Clips. Adjust the Extension
Strap to the correct length.
65
61
69
The Ankle Strap (not shown) can be attached in the
same manner.
15
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MOVING THE WEIGHT SYSTEM
To move the weight system, step on the levers on the
Locking Casters (76) to unlock the wheels. Move the
weight system to the new location. Relock the wheels
on the Locking Casters.
Lever
76
CHANGING THE WEIGHT SETTING
To change the setting of the weight stack, insert the
Weight Pin (28) under the desired Weight (27). Insert
the Weight Pin so that the bent end touches the
weight stack. Turn the bent end down.
27
Note: Due to the cables and pulleys, the amount
of resistance at each exercise station may vary
from the weight setting. Use the WEIGHT
RESISTANCE CHART on page 17 to find the
approximate amount of resistance.
28
ADJUSTING THE CABLE
66
Woven cable, the type of cable used on the weight
system, can stretch slightly when it is first used. If
there is slack in the cable before resistance is felt, the
cables should be tightened.
48
43
48
47
108
To tighten the Press Arm Cable (66), remove the M10
x 50mm Bolt (96) from the Weight Tube (16).
16
Reattach the 3 1/2" Pulley (43), the Cable Trap (47),
and the two Finger Guards (48) to a lower hole in the
Weight Tube with the Bolt and an M10 Nylon Locknut
(108). Make sure that the Cable Trap is oriented to
hold the Press Arm Cable (66) in the groove of the
Pulley. To loosen the Cable, attach the Pulley to a
higher hole in the Weight Tube.
96
16
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WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance for the 12.5 lb. weights. Note: The actual resistance
at each station may vary due to differences in individual weight plates and friction between the cables,
pulleys, and weight guides.
WEIGHT
1
9
2
3
4
5
6
7
8
9
10
57
11
62
12
67
Press
Arm*
15
30
20
42
25
50
30
65
36
73
41
92
46
97
51
Leg
Developer
20
108
125
137
144
*The weight resistance shown is for each arm.
CABLE DIAGRAM
The cable diagram shows the proper routing of the
Press Arm Cable (66). Use the diagram to make sure
that the Cable and the cable traps have been assem-
bled correctly. If the Cable has not been correctly
routed, the weight system will not function properly
and damage may occur. The numbers show the cor-
rect route for the Cable. Make sure that the cable
traps do not touch or bind the Cable.
9
8
6
5
10
11
4
3
12
7
13
2
1
Press Arm Cable (66)
17
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EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
PERSONALIZING YOUR EXERCISE PROGRAM
Muscle Building
To increase the size and strength of your muscles,
Determining the length of time for each workout, and
the number of repetitions and sets completed, is an
push them close to their maximum capacity. Your mus- individual matter. It is important to avoid overdoing it
cles will adapt and grow as you progressively increase during the first few months of your exercise program.
the intensity of your exercise. You can adjust the inten- You should progress at your own pace and be sensi-
sity level of an individual exercise in two ways:
• by changing the amount of weight used
• by changing the number of repetitions or sets per-
formed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A “set” is a series of
repetitions.)
tive to your body’s signals. If you experience pain or
dizziness at any time while exercising, stop immediately
and begin cooling down. Find out what is wrong before
continuing. Remember that adequate rest and a proper
diet are important factors in any exercise program.
WARMING UP
The proper amount of weight for each exercise
depends upon the individual user. You must gauge
Begin each workout with 5 to 10 minutes of stretching
your limits and select the amount of weight that is right and light exercise to warm up. Warming up prepares
for you. Begin with 3 sets of 8 repetitions for each
exercise you perform. Rest for 3 minutes after each
set. When you can complete 3 sets of 12 repetitions
without difficulty, increase the amount of weight.
your body for more strenuous exercise by increasing
circulation, raising your body temperature and deliver-
ing more oxygen to your muscles.
WORKING OUT
Toning
You can tone your muscles by pushing them to a mod- Each workout should include 6 to 10 different exercis-
erate percentage of their capacity. Select a moderate
amount of weight and increase the number of repeti-
tions in each set. Complete as many sets of 15 to 20
repetitions as possible without discomfort. Rest for 1
minute after each set. Work your muscles by complet-
ing more sets rather than by using high amounts of
weight.
es. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from session to session.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
Weight Loss
To lose weight, use a low amount of weight and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
EXERCISE FORM
Maintaining proper form is an essential part of an
effective exercise program. This requires moving
through the full range of motion for each exercise, and
Cross Training
Cross training is an efficient way to get a complete and moving only the appropriate parts of the body.
well-balanced fitness program. An example of a bal-
anced program follows:
• Plan strength training workouts on Monday,
Wednesday, and Friday.
• Plan 20 to 30 minutes of aerobic exercise, such as
running on a treadmill or riding on an exercise cycle
or an elliptical exerciser, on Tuesday and Thursday.
Exercising in an uncontrolled manner will leave you
feeling exhausted. On the exercise guide accompany-
ing this manual you will find photographs showing the
correct form for several exercises, and a list of the
muscles affected. Refer to the muscle chart on the
next page to find the names of the muscles.
• Rest from both strength training and aerobic exercise The repetitions in each set should be performed
for at least one full day each week to give your body
time to regenerate.
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
The combination of strength training and aerobic exer- during the exertion stage of each repetition and inhale
cise will reshape and strengthen your body, plus devel- during the return stroke. Never hold your breath.
op your heart and lungs.
18
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Rest for a short period of time after each set. The
ideal resting periods follow:
• Rest for three minutes after each set for a muscle
building workout.
slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
without strain. Stretching at the end of each workout
is an effective way to increase flexibility.
• Rest for one minute after each set for a toning work-
out.
STAYING MOTIVATED
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
For motivation, keep a record of each workout. List the
date, the exercises performed, the resistance used,
and the numbers of sets and repetitions completed.
Record your weight and key body measurements at
the end of every month. Remember, the key to achiev-
ing the greatest results is to make exercise a regular
and enjoyable part of your everyday life.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
MUSCLE CHART
O
A. Sternomastoid (neck)
A
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
P
L
Q
B
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
R
S
C
D
E
T
F
M
N
U
L. Anterior Deltoid (shoulder)
M. Rectus Abdominus (stomach)
N. Adductor (inner thigh)
G
H
I
V
O. Trapezius (upper back)
P. Rhomboideus (upper back)
Q. Posterior Deltoid (shoulder)
R. Triceps (back of arm)
S. Latissimus Dorsi (mid back)
T. Spinae Erectors (lower back)
U. Gluteus Medius (hip)
W
X
J
K
V. Gluteus Maximus (buttocks)
W. Hamstring (back of leg)
X. Gastrocnemius (back of calf)
19
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PART LIST—Model No. PFSY6806.0
R0906A
Key
Qty.
Description
Key
Qty.
Description
No.
No.
1
1
1
1
1
1
1
1
1
1
2
6
1
2
1
1
1
1
1
1
1
2
2
4
1
2
2
12
1
2
4
2
2
2
2
2
1
2
1
1
2
2
2
7
4
2
4
5
2
4
2
2
1
1
2
1
1
8
1
1
2
6
1
Base
63
64
2
2
2
1
8
1
2
2
2
4
1
8
2
2
6
6
1
2
2
1
4
1
1
1
4
2
4
4
2
14
4
2
2
3
4
2
16
3
2
4
4
2
12
2
2
19
2
16
4
1
2
8
1
2
2
4
–
–
–
Cable Cover
Cable Coupler
Eyehook
2
Base Plate
3
Upright
Seat Frame
Dip Arm
Leg Developer
Left Press Arm
Right Press Arm
Curl Post
Dip Handle
16mm x 6mm Spacer
Top Frame
65
4
66
Press Arm Cable
19mm Round Inner Cap
Right Retainer Ring
Handle
Extension Strap
Housing Cable
Pivot Pulley Bearing
Left Retainer Ring
16mm x 19mm Spacer
Cable Bearing
5
67
6
68
7
69
8
70
9
71
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
72
73
74
Weight Guide
Right Shroud
Left Shroud
Weight Tube
Pad Tube
75
76
Locking Caster
M4 x 10mm Screw
Storage Hook
77
78
79
Roll Pin
Backrest
80
Press Arm Bushing
16mm x 12mm Spacer
Bar Hook
Seat
81
Curl Pad
82
Arm Pad
83
M10 x 55mm Carriage Bolt
M10 x 115mm Bolt
M6 x 100mm Screw
2.5" Bolt Set
M6 x 30mm Screw
M10 x 50mm Button Bolt
M10 x 90mm Button Bolt
M12 x 30mm Button Bolt
M10 x 100mm Button Bolt
M8 x 20mm Button Bolt
M6 x 70mm Bolt
M8 x 65mm Button Bolt
M10 x 65mm Bolt
M10 x 50mm Bolt
M10 x 40mm Screw
M10 x 45mm Button Bolt
M4 x 16mm Self-tapping Screw
M4 x 19mm Self-tapping Screw
M5 x 16mm Bolt
Arm Pad Base
Leg Pad
84
85
Top Cover
Adjustment Plate
Swivel Arm
Weight
Weight Pin
Weight Bumper
Pad Cover
Wheel Cap
Wheel
Front Dip Cap
Rear Dip Cap
Dip Arm Bushing
Bumper
86
87
88
89
90
91
92
93
94
95
96
97
98
57mm Round Inner Cap
Leg Developer Cap
89mm Round Cap
Press Arm Cap
Trunnion
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
#
M3 x 32mm Self-tapping Screw
M3 x 38mm Self-tapping Screw
Inner Snap Ring
4" Pulley
3 1/2" Pulley
2 3/4" Pulley
45mm x 3mm Spacer
Finger Guard
Cable Trap
M10 Washer
M5 Washer
M6 Washer
M10 Nylon Locknut
M10 Nylon Jamnut
M8 Nylon Locknut
Half Guard
M12 Locknut
Press Arm Knob
Dip Arm Knob
Curl Knob
38mm x 8mm Spacer
M4 x 13mm Self-tapping Screw
M6 x 115mm Screw
M6 x 10mm Set Screw
76mm Square Inner Cap
Outer Snap Ring
M10 Nut
19mm Large Round Cap
User’s Manual
Dip Arm Pin
Pulley Housing
Squat Bar
Bar Grip
32mm Round Inner Cap
Curl Bar
#
#
Exercise Guide
Hex Key
Ankle Strap
19mm Square Inner Cap
Clip
Note: “#” indicates a non-illustrated part. Specifications are
subject to change without notice.
Weight Tube Bumper
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PART IDENTIFICATION CHART
Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-
ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts
may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.
M10 x 50mm Bolt (96)
M6 Washer (107)
M10 x 40mm Screw (97)
M3 x 32mm Screw (102)
M10 x 50mm Button Bolt (88)
M10 Washer (105)
M6 x 30mm Screw (87)
M10 x 55mm Carriage Bolt (83)
M8 x 65mm Button Bolt (94)
M8 x 20mm
Button Bolt (92)
M8 Nylon Locknut (110)
M10 x 65mm Bolt (95)
M6 x 70mm Screw (93)
M4 x 19mm Self-
tapping Screw (100)
M10 Nylon Locknut (108)
M4 x 16mm
Self-tapping
Screw (99)
2.5" Bolt Set (86)
M4 x 13mm
Self-tapping
Screw (112)
M6 x 100mm Screw (85)
M10 x 100mm Button Bolt (91)
M6 x 115mm Screw (113)
M6 x 10mm Set
Screw (114)
M10 x 115mm Bolt (84)
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EXPLODED DRAWING A—Model No. PFSY6806.0
R0906A
110
98
39
46
92
25
90
50
98
54
91
46
108
113
108
107
43
8
44
46
111
84
90
45
108
49
89
71
54
74
115
25
44
74
46
68
41
108
92
53
111
49
111
49
108
80
112 74
90
44
40
72
26
71
3
18
113
44
49
111
107
88
105
42
66
43
80
90
74
116
105
89
11
67
11
114
50
63
108
64
109
117
7
19
67
60
108
65
20
114
75
60
108
104
73
41
40
9
87
52
118
30
72
4
23
118
108
42
105
30
86
11
26
87
38
23
11
86
100
116
6
85
30
23
21
17
105
88
66
114
64
36
118
63
57
109
117
65
23
58
30
118
37
22
75
114
104
37
57
5
21
51
35
102
34
22
57
10
93
102
34
102
35
33
57
10
57
102
93
51
33
57
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EXPLODED DRAWING B—Model No. PFSY6806.0
R0906A
99
24
78
97
12
47
99
78
43
99
77
47
77
77
57
43
47
97
78
78
99
99
97
97
43
95 47
105
99
81
61
105
108
77
77
99
78
55
56
14
59
15
99
70
78
82
13
99
106
13
101
99
69
100
99
106
57
100
99
48
47
77
92
43
96
48
2
11
105
108
108
79
92
105
96
16
99
94
1
27
62
103
76
76
110
31
99
103
32
110
103
31
28
110
99
110
83
83
29
99
94
32
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ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to give
the following information:
• the MODEL NUMBER of the product (PFSY6806.0)
• the NAME of the product (PROFORM FUSION 6.5 LX weight system)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the
center of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and mate-
rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This
warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing
or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which
warranty claims are made must be pre-authorized by ICON. If the product is shipped to a service center,
freight charges to and from the service center will be the customer’s responsibility. For in-home service, the
customer will be responsible for a minimal trip charge. This warranty does not extend to any product or dam-
age to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or
repairs not provided by an ICON authorized service center; products used for commercial or rental purposes;
or products used as store display models. No other warranty beyond that specifically set forth above is author-
ized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection
with the use or performance of the product or damages with respect to any economic loss, loss of property,
loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential
damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or conse-
quential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer-
chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein.
Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation
may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 247964 R0906A
Printed in China © 2006 ICON IP, Inc.
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