ProForm Home Gym PFEX742071 User Manual

Model No. PFEX74207.1  
Serial No.  
USER'S MANUAL  
Write the serial number in the  
space above for reference.  
Serial Number  
Decal  
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ted to providing complete customer  
satisfaction. If you have questions,  
or if parts are damaged or missing,  
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STORE; please contact Customer  
Care.  
IMPORTANT: You must note the  
product model number and serial  
number (see the drawing above)  
before contacting us.  
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Mon.–Fri., 6 a.m.–6 p.m. MST  
Sat. 8 a.m.–4 p.m. MST  
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Read all precautions and instruc-  
tions in this manual before using  
this equipment. Keep this manual  
for future reference.  
new products, prizes,  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read all important precautions and  
instructions in this manual and all warnings on your exercise cycle before using your exercise  
cycle. ICON assumes no responsibility for personal injury or property damage sustained by or  
through the use of this product.  
1. Before beginning any exercise program, con- 8. The pulse sensor is not a medical device.  
sult your physician. This is especially impor-  
tant for persons over the age of 35 or per-  
sons with pre-existing health problems.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
2. It is the responsibility of the owner to ensure  
that all users of the exercise cycle are ade-  
quately informed of all precautions.  
9. Wear appropriate exercise clothes while  
exercising; do not wear loose clothes that  
could become caught on your exercise cycle.  
Always wear athletic shoes for foot protec-  
tion while exercising.  
3. Your exercise cycle is intended for home use  
only. Do not use your exercise cycle in a  
commercial, rental, or institutional setting.  
4. Keep your exercise cycle indoors, away from  
moisture and dust. Place your exercise cycle  
on a level surface, with a mat beneath it to  
protect the floor or carpet. Make sure that  
there is enough clearance around your exer-  
cise cycle to mount, dismount, and use it.  
10. Keep your back straight while using your  
exercise cycle; do not arch your back.  
11. When you stop exercising, allow the pedals  
to slowly come to a stop.  
12. If you feel pain or dizziness while exercising,  
stop immediately and cool down.  
5. Inspect and properly tighten all parts regu-  
larly. Replace any worn parts immediately.  
13. Use your exercise cycle only as described in  
this manual.  
6. Keep children under age 12 and pets away  
from your exercise cycle at all times.  
7. Your exercise cycle should not be used by  
persons weighing more than 250 lbs.  
(113 kg).  
3
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BEFORE YOU BEGIN  
®
Congratulations for selecting the new PROFORM 5.0  
R exercise cycle. Cycling is one of the most effective  
exercises for increasing cardiovascular fitness, building  
endurance, and toning the entire body. The 5.0 R  
exercise cycle offers an impressive array of features to  
model number and serial number before contacting  
us. The model number and the location of the serial  
number decal are shown on the front cover of this  
manual.  
let you enjoy this healthful exercise in the convenience To avoid a registration fee for any service needed  
and privacy of your home.  
under warranty, you must register the exercise  
For your benefit, read this manual carefully before  
you use the exercise cycle. If you have questions  
after reading this manual, please see the front cover  
of this manual. To help us assist you, note the product  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
Pulse Sensor  
Console  
Upright Knob  
Water Bottle Holder*  
Backrest  
Seat  
Pedal/Strap  
Wheel  
Leveling Foot  
Game Controller  
Handlebar  
Handle  
*No water bottle is included  
4
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ASSEMBLY  
To hire an authorized service technician to assemble the exercise cycle, call 1-800-445-2480.  
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack-  
ing materials. Do not dispose of the packing materials until assembly is completed.  
Assembly requires the included tools and your own adjustable wrench  
screwdriver  
and Phillips  
.
Use the part drawings below to identify the small parts used in assembly. The number in parentheses below  
each drawing is the key number of the part, from the PART LIST near the end of this manual. The number fol-  
lowing the parentheses is the quantity needed for assembly. Note: Some small parts may have been pre-  
assembled. If a part is not in the hardware kit, check to see if it has been preassembled.  
M4 x 16mm  
M6 Washer  
(44)–7  
M8 Split  
Round Head  
Screw (80)–4  
M8 x 16mm Button  
Screw (54)–6  
M8 x 19mm Button  
Screw (77)–4  
Washer (55)–14  
M6 x 42mm Button  
Screw (81)–4  
M6 x 38mm Button  
Screw (72)–3  
M8 x 50mm Button  
Screw (52)–4  
M10 x 63mm Bolt Set (62)–1  
1. Orient the Left Front Stabilizer (15) with the  
Wheel (17) positioned as shown. Attach the Left  
Front Stabilizer to the left side of the Frame (1) with  
three M8 x 16mm Button Screws (54) and three M8  
Split Washers (55).  
1
15  
17  
Attach the Right Front Stabilizer (not shown) to  
the right side of the Frame (1) in the same way.  
1
55  
54  
55  
54  
5
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2. While another person lifts the rear of the Frame (1),  
attach the Rear Stabilizer (16) to the Frame with  
four M8 x 50mm Button Screws (52) and four M8  
Split Washers (55).  
2
1
16  
55  
52  
55  
52  
3. Tighten the Upright Knob (7) into the Frame (1).  
3
7
1
4. While another person holds the Upright (2) near the  
Frame (1), use the wire tie in the Upright to pull the  
Upper and Main Wire Harnesses (42, 43) through  
the Upright. See the inset drawing. Tie the wire tie  
to the ends of the Wire Harnesses. Then, pull the  
other end of the wire tie upward out of the top of the  
Upright.  
4
42  
43  
Avoid pinching  
and damaging  
the wires  
2
Attach the Upright (2) to the Frame (1) with an  
M10 x 63mm Bolt Set (62). Be careful to avoid  
pinching the Wire Harnesses (42, 43).  
Wire Tie  
42, 43  
62  
1
62  
6
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5. The Console (4) requires four “D” batteries (not  
included); alkaline batteries are recommended.  
IMPORTANT: If the exercise cycle has been  
exposed to cold temperatures, allow it to warm  
to room temperature before inserting batteries  
into the Console. If you do not do this, the con-  
sole displays or other electronic components  
may become damaged. Remove the battery cover  
from the back of the Console. Next, insert four bat-  
teries into the battery compartment; make sure that  
the batteries are oriented as shown by the dia-  
gram inside the battery compartment. Then, reat-  
tach the battery cover.  
5
Batteries  
Batteries  
4
Battery  
Cover  
Note: The Console (4) can be operated with an  
optional power supply instead of batteries. To pur-  
chase a power supply, call the telephone num-  
ber on the front cover of this manual. Plug one  
end of the power supply into the jack on the con-  
sole. Plug the other end of the power supply into an  
appropriate outlet that is properly installed in accor-  
dance with all local codes and ordinances.  
6. While another person holds the Console (4) near  
the Upright (2), connect the console wire harnesses  
to the Upper and Main Wire Harnesses (42, 43).  
Insert the excess wire downward into the Upright.  
6
4
Avoid pinching and  
damaging the wires  
42  
43  
Attach the Console (4) to the Upright (2) with four  
M4 x 16mm Round Head Screws (80). Be careful  
to avoid pinching the Wire Harnesses (42, 43).  
80  
80  
2
Console  
Wire  
Harnesses  
7
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7. Attach the Seat (9) and the Backrest Bracket (3) to  
the Seat Bracket (11) with four M6 x 42mm Button  
Screws (81) and four M6 Washers (44) as shown.  
Start all four Button Screws before you tighten  
any of them.  
7
9
11  
3
44  
44  
81  
81  
8. Attach the Backrest (8) to the Backrest Bracket (3)  
with three M6 x 38mm Button Screws (72) and  
three M6 Washers (44). Start all three Button  
Screws before you tighten any of them.  
8
8
3
44  
72  
72  
44  
44  
8
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9. Push the seat handle down. Pull the Seat Carriage  
(41) towards the back of the exercise cycle until it  
stops. Then, pull up on the seat handle to lock the  
Seat Carriage in place.  
9
Avoid pinching and  
damaging the wires  
While another person holds the Seat Bracket (11)  
near the Seat Carriage (41), connect the Right  
Controller Wire (82), which has a tag attached, to  
the wire on the Rear Wire Harness (51) that has a  
tag attached. Then, connect the Left Controller Wire  
(61) to the other wire on the Rear Wire Harness.  
Make sure that the connectors on the Controller  
Wires (61, 82) are positioned side by side under  
the plastic cover on the Seat Bracket.  
77  
55  
Plastic  
Cover  
61  
11  
82  
41  
Seat  
55  
77  
Be careful to avoid pinching and damaging the  
wires. Attach the Seat Bracket (11) to the Seat  
Carriage (41) with four M8 x 19mm Button Screws  
(77) and four M8 Split Washers (55).  
Handle  
51  
10. Identify the Left Pedal (22), which is marked with an  
“L.” Using an adjustable wrench, firmly tighten the  
Left Pedal counterclockwise into the Left Crank  
Arm (24). Tighten the Right Pedal (not shown)  
clockwise into the Right Crank Arm (not shown).  
IMPORTANT: Tighten both Pedals as firmly as  
possible. After using the exercise cycle for one  
week, retighten the Pedals.  
10  
Strap  
22  
Adjust the strap on the Left Pedal (22) to the  
desired position, and press the end of the strap  
onto the tab on the Left Pedal. Adjust the Right  
Pedal Strap (not shown) in the same way.  
Tab  
24  
11. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is  
completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.  
9
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HOW TO OPERATE THE EXERCISE CYCLE  
HOW TO ADJUST THE PEDAL STRAPS  
HOW TO ADJUST THE UPRIGHT  
To adjust the pedal  
straps, first pull the  
ends of the straps  
off the tabs on the  
pedals. Adjust the  
straps to the  
The upright can be  
adjusted to the  
position that is the  
most comfortable  
for you. To adjust  
the upright, first  
Upright  
Pedal  
Strap  
desired position,  
and then press the  
ends of the straps  
onto the tabs.  
raise the upright so  
that it is not resting  
on the upright knob.  
Next, turn the  
Upright  
Knob  
Tab  
upright knob clock-  
wise or counter-  
clockwise to raise  
or lower the upright.  
HOW TO ADJUST THE SEAT  
Then, rest the upright on the upright knob.  
The seat can be  
adjusted forward  
or backward to the  
position that is the  
most comfortable  
for you. To adjust  
the seat, push  
Seat  
down on the seat  
handle, slide the  
seat to the desired  
position, and then  
Handle  
pull up on the han-  
dle to lock the seat  
in place.  
10  
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CONSOLE DIAGRAM  
FEATURES OF THE CONSOLE  
Interactive Games  
The revolutionary console offers an array of features  
designed to make your workouts more effective and  
enjoyable. When you use the manual mode of the  
console, you can change the resistance of the pedals  
with the touch of a button. While you exercise, the  
console will display continuous exercise feedback.  
You can even measure your heart rate using the  
handgrip pulse sensor.  
The console also features four motivational interactive  
games. Using the dual game controllers, play the  
challenging Fat Blocker™ game or the fast-paced  
Calorie Destroyer™ game during your workouts—the  
harder you exercise, the greater your advantage! Or,  
use your wits and the interactive touch screen to win  
credits while playing the classic card game of  
Blackjack or Texas Hold ‘Em.  
Smart Programs  
To use the manual mode of the console, follow the  
steps beginning on page 12. To use a smart pro-  
gram, see page 14. To play the Fat Blocker game,  
see page 15. To play the Calorie Destroyer game,  
see page 16. To play the Blackjack game, see page  
17. To play the Texas Hold ‘Em game, see page 18.  
The console offers ten smart programs. Each program  
automatically changes the resistance of the pedals  
and prompts you to vary your pedaling pace as it  
guides you through an effective workout.  
11  
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HOW TO USE THE MANUAL MODE  
The lower left corner of the display will show  
the distance you have pedaled, in miles or kilome-  
ters.  
Note: If there is a sheet of clear plastic on the face  
of the console, remove the plastic.  
The upper right corner of the display will show  
the approximate number of calories you have  
burned. The upper right corner of the display will  
also show your heart rate when you use the hand-  
grip pulse sensor (see step 5 on page 13).  
1. Begin pedaling or press any button on the con-  
sole to turn on the console.  
A moment after you begin pedaling or press a but-  
ton, the display will light.  
The lower right corner of the display will show  
2. Select the manual mode.  
your pedaling pace in miles or kilometers per hour.  
Each time you turn  
The center of the display will show the resis-  
tance level of the pedals for a few seconds each  
time the resistance level changes.  
on the console, the  
manual mode will  
be selected. If you  
have selected a  
You can also view selected information at a larger  
size. Press the Display button repeatedly to view  
time and distance information, time and calorie  
information, or time and pace information. Press  
the Display button again to view all information.  
program, reselect  
the manual mode  
by pressing the Program button repeatedly until  
the word MANUAL appears in the lower left corner  
of the display.  
The console has three backlight options. The “On”  
option keeps the backlight on while the console is  
on. To conserve the batteries, the “Auto” option  
keeps the backlight on only while you are pedal-  
ing. The “Off” option turns the backlight off. To  
select a backlight option, first press and hold down  
the Program button for several seconds. Next,  
press the increase button to select the desired  
backlight option. Then, press the Program button  
to save your selection.  
3. Change the resistance of the pedals as  
desired.  
As you pedal,  
change the resis-  
tance of the pedals  
by pressing the  
increase and  
decrease buttons  
repeatedly. There  
are sixteen resistance levels. Note: After you press  
the buttons, it will take a moment for the pedals to  
reach the selected resistance level.  
The console can show speed and distance in either  
miles or kilometers. The letters MPH or KM/H will  
appear in the display to show which unit of mea-  
surement is selected. To change the unit of mea-  
surement, first press and hold down the Program  
button for several seconds. Next, press the  
decrease button to select the desired unit of mea-  
surement. Then, press the Program button to save  
your selection.  
4.  
Follow your progress with the display.  
The upper left corner of the display will show  
the elapsed time. Note: When a program is select-  
ed, the display will show the time remaining in the  
program instead of the elapsed time.  
12  
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5. Measure your heart rate if desired.  
If there are sheets  
If the display does not show your heart rate, make  
sure that your hands are positioned as described.  
Be careful not to move your hands excessively or  
to squeeze the metal contacts too tightly. For opti-  
mal performance, clean the metal contacts using a  
soft cloth; never use alcohol, abrasives, or  
chemicals to clean the contacts.  
of clear plastic on  
the metal con-  
Contacts  
tacts on the hand-  
grip pulse sensor,  
remove the plas-  
tic. To measure  
6. When you are finished exercising, the console  
will turn off automatically.  
your heart rate,  
hold the handgrip  
pulse sensor with  
your palms resting  
If the pedals do not move for several seconds, a  
tone will sound and the console will pause. If the  
pedals do not move for several minutes and the  
buttons are not pressed, the console will turn off  
and the display will be reset.  
against the metal contacts. Avoid moving your  
hands or gripping the contacts too tightly.  
When your pulse is detected, one, two, or three  
dashes will appear in the display, and then your  
heart rate will be shown. For the most accurate  
heart rate reading, hold the contacts for at least 15  
seconds. Note: If you continue to hold the hand-  
grip pulse sensor, the display will show your heart  
rate for up to 30 seconds.  
13  
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HOW TO USE A SMART PROGRAM  
As you exercise,  
you will be prompt-  
1. Begin pedaling or press any button on the con-  
sole to turn on the console.  
ed to keep your  
pedaling pace near  
the target pace set-  
A moment after you begin pedaling or press a but-  
ton, the display will light.  
ting for the current  
segment. When an  
upward arrow appears in the display, increase  
your pace. When a downward arrow appears,  
decrease your pace. When no arrow appears,  
maintain your current pace.  
2. Select a smart program.  
To select one of  
Profile  
the ten smart pro-  
grams, press the  
Program button  
repeatedly until  
PROGRAM: 1, 2,  
3, 4, 5, 6, 7, 8, 9,  
or 10 appears in  
IMPORTANT: The target pace settings are  
intended only to provide motivation. Your actu-  
al pace may be slower than the target pace set-  
tings. Make sure to pedal at a pace that is com-  
fortable for you.  
the display. The program time and a profile of the  
resistance levels for the program will also appear  
in the display.  
If the resistance level for the current segment is  
too high or too low, you can manually override the  
setting by pressing the increase and decrease but-  
tons. IMPORTANT: When the current segment  
of the program ends, the pedals will automati-  
cally adjust to the resistance level for the next  
segment.  
3. Begin pedaling to start the program.  
Each program is divided into either 20, 30, or 45  
one-minute segments. One resistance level and  
one target pace setting are programmed for each  
segment. Note: The same resistance level and/or  
target pace setting may be programmed for two or  
more consecutive segments.  
The program will continue in this way until the last  
segment ends. To stop the program at any time,  
stop pedaling. A tone will sound and the time will  
begin to flash in the display. To restart the pro-  
gram, simply resume pedaling.  
The program profile will show your progress (see  
the drawing above). The flashing segment of the  
profile represents the current segment of the pro-  
gram. The height of the flashing segment indicates  
the resistance level for the current segment.  
4. Follow your progress with the display.  
See step 4 on page 12.  
5.  
Measure your heart rate if desired.  
When the first segment of the program ends, the  
resistance level and the target pace for the second  
segment will appear in the center of the display for  
a few seconds to alert you. The next segment of  
the profile will begin to flash, and the pedals will  
automatically adjust to the resistance level for the  
next segment.  
See step 5 on page 13.  
6. When you are finished exercising, the console  
will turn off automatically.  
See step 6 on page 13.  
14  
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HOW TO PLAY THE FAT BLOCKER GAME  
Your goal is to  
maneuver the  
Complete Row  
The Fat Blocker game requires quick thinking and fast  
reflexes. In addition to the console buttons, you will  
use the four-button game controllers on the handlebar  
to play the game. Follow the steps below to play the  
Fat Blocker game.  
blocks so that they  
form a complete  
row of black  
squares across the  
entire arena. Each  
time you complete a row of black squares, the row  
will disappear, and all blocks above will move  
downward one row.  
1. Begin pedaling or press any button on the con-  
sole to turn on the console.  
A moment after you begin pedaling or press a but-  
ton, the display will light.  
As you play, the blocks will fall faster and faster;  
however, your pedaling pace will affect the speed  
of the blocks—the faster you pedal, the more  
slowly the blocks will fall, giving you extra time to  
position and orient the blocks. The game will con-  
tinue until any part of a stacked block reaches the  
top of the arena.  
2. Select the Fat Blocker game.  
To select the Fat Blocker game, press the Fitness  
Games button repeatedly until the words FAT  
BLOCKER appear at the top of the display.  
When the game ends, the display will show your  
final score and the level of play that you reached.  
The display will then show the four highest scores  
recorded since the scores were reset. If desired,  
press and hold down the right button on either  
controller to reset the scores. Note: If your score is  
one of the four highest, the display will prompt you  
to enter a name consisting of three letters or dig-  
its. While the line below the first letter is flashing,  
press the up and down buttons on either controller  
to select the desired letter or digit. Next, press the  
right button on either controller and select another  
letter or digit. Repeat this process to select a third  
letter or digit. Then, press the right button on either  
controller again. The display will then show the  
four highest scores recorded since the scores  
were reset.  
3. Pedal to start the game.  
When you start the Fat Blocker game, a game  
arena will appear in the center of the display.  
4. Follow your progress with the display.  
While you exercise and play the Fat Blocker  
game, the corners of the display will show the  
elapsed time, the approximate number of calories  
you have burned, and your pedaling pace. In addi-  
tion, the display will show your current score and  
the game level that you have reached.  
A block composed of four or five black squares will  
slowly move downward until it reaches the bottom  
of the arena. Another block will then move down-  
ward. There are blocks of eight different shapes.  
As each block falls, you can move it to the left or  
right using the left and right buttons on the left  
controller. In addition, you can rotate the block  
counterclockwise or clockwise using the left and  
right buttons on the right controller. Once you have  
positioned and oriented a block, you can speed its  
motion to the bottom of the arena, if desired, by  
pressing the down button on either controller.  
To pause the game, press the Display button. To  
resume the game, press the Display button  
repeatedly until the words FAT BLOCKER appear  
at the top of the display, and then begin pedaling.  
5. When you are finished exercising, the console  
will turn off automatically.  
See step 6 on page 13.  
15  
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HOW TO PLAY THE CALORIE DESTROYER GAME  
Between the drones and the laser blaster are five  
shields. You can hide the laser blaster below a  
shield if desired. However, each time a shield is hit  
by a laser, a piece will be vaporized.  
The Calorie Destroyer game is a fast-paced game that  
pits you against a squadron of laser-firing drones. In  
addition to the console buttons, you will use the four-  
button game controllers on the handlebar to play the  
game. Follow the steps below to play the Calorie  
Destroyer game.  
Your goal is to keep the laser blaster from being  
hit and to keep any drone from reaching the bot-  
tom of the arena. If the laser blaster is hit, it will be  
disabled and another laser blaster will appear in its  
place; there are a total of four laser blasters. If you  
vaporize the entire squadron of drones, a new  
squadron will appear.  
1. Begin pedaling or press any button on the con-  
sole to turn on the console.  
A moment after you begin pedaling or press a but-  
ton, the display will light.  
As you play, the drones will move faster and  
faster. The game will continue until all four laser  
blasters are disabled or a drone reaches the bot-  
tom of the arena.  
2. Select the Calorie Destroyer game.  
To select the Calorie Destroyer game, press the  
Fitness Games button repeatedly until the word  
DESTROYER appears at the top of the display.  
When the game ends, the display will show the  
level of play that you reached and your final score.  
The display will then show the four highest scores  
recorded since the scores were reset. If desired,  
press and hold down the right button on either  
controller to reset the scores. Note: If your score is  
one of the four highest, the display will prompt you  
to enter a name consisting of three letters or dig-  
its. While the line below the first letter is flashing,  
press the up and down buttons on either controller  
to select the desired letter or digit. Next, press the  
right button on either controller and select another  
letter or digit. Repeat this process to select a third  
letter or digit. Then, press the right button on either  
controller again. The display will then show the  
four highest scores recorded since the scores  
were reset.  
3. Pedal to start the game.  
When you start the Calorie Destroyer game, a  
game arena will appear in the display. Three rows  
of drones will begin to move across the top of the  
arena, periodically firing their lasers downward.  
Each time the drones reach the left or right side of  
the arena, they will reverse direction and move  
downward.  
4. Follow your progress with the display.  
While you exercise and play the Calorie Destroyer  
game, the upper left corner of the display will  
show the elapsed time. In addition, the display will  
show the game level that you have reached and  
your current score.  
To pause the game, press the Display button. To  
resume the game, press the Display button  
repeatedly until the word DESTROYER appears at  
the top of the display, and then begin pedaling.  
At the bottom of the arena is a laser blaster. You  
can fire the laser blaster at the drones by pressing  
the up button on either controller. In addition, while  
you are pedaling, you can move the laser blaster  
to the left or right using the left and right buttons  
on either controller. The faster you pedal, the  
faster the laser blaster will move.  
5. When you are finished exercising, the console  
will turn off automatically.  
See step 6 on page 13.  
16  
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HOW TO PLAY THE BLACKJACK GAME  
Blackjack is a casino-style card game in which you  
compete against the dealer to win credits. Your goal  
during each hand of the game is to have the highest  
point total that does not exceed 21 points. You will use  
the interactive touch screen on the display to play the  
game. Follow the steps below to play Blackjack.  
Note: For detailed instructions on how to play  
Blackjack, consult a card game rule book or other  
card game resource.  
1. Begin pedaling or press any button on the con-  
sole to turn on the console.  
A moment after you begin pedaling or press a but-  
ton, the display will light.  
Count the point total of your cards and tap the  
screen to select a game option. You can choose to  
HIT, STAND, or DOUBLE. Repeat this action as  
necessary until the hand ends.  
2. Select the Blackjack game.  
To select the Blackjack game, press the Fitness  
Games button repeatedly until the word  
When the hand ends, the result and the point  
totals for you and the dealer will appear in a box  
on the right side of the display. To continue the  
game, tap the center of the screen.  
BLACKJACK appears at the top of the display.  
3. Tap the screen to start the game.  
The game will continue in this way indefinitely or  
until you have no credits available to bet. If you  
have no credits to bet, the words GAME OVER  
and the game time will appear in the display. To  
play Blackjack again, tap the prompt box on the  
screen. To exit the game at any time, press the  
Fitness Games button.  
As you pedal, tap the screen to begin the  
Blackjack game. After a moment, the words  
PLACE YOUR BET will appear in the display. Tap  
the screen to select the amount you want to bet on  
this hand. Note: You begin each game with 500  
credits. As you win or lose credits during the  
game, your current total will be shown in the upper  
right corner of the display.  
4. Follow your progress with the display.  
After you place a bet, a representation of a game  
table will appear in the display. The dealer’s cards  
will appear in the upper left corner of the display.  
Your cards will appear in the lower left corner of  
the display. The game options will appear in three  
boxes on the right side of the display.  
While you pedal and play the Blackjack game, the  
upper left corner of the display will show the  
elapsed time. To view additional exercise informa-  
tion, press the Display button repeatedly.  
5. When you are finished exercising, the console  
will turn off automatically.  
See step 6 on page 13.  
17  
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HOW TO PLAY THE TEXAS HOLD ‘EM GAME  
the display. The black X in the display indicates  
the location of the dealer button. The black arrow  
indicates which player’s turn it is.  
Texas Hold ‘Em is a popular poker game in which you  
compete against other players to win credits. Your  
objective is to form the best five-card poker hand from  
your two hole cards and the five community cards  
shared by all the players. You will use the interactive  
touch screen on the display to play the game. Follow  
the steps below to play Texas Hold ‘Em.  
When it is your turn, assess your cards and tap  
the C/R/F game option box to make a betting deci-  
sion; you can choose to CALL, RAISE, or FOLD.  
You can also tap the CARDS box to view your  
cards and any community cards on the table  
before making a decision. Note: In some circum-  
stances, you can choose to CHECK instead of  
CALL.  
Note: For detailed instructions on how to play  
Texas Hold ‘Em, consult a card game rule book or  
other card game resource.  
1. Begin pedaling or press any button on the con-  
sole to turn on the console.  
If you decide to RAISE, tap the upward and down-  
ward arrow boxes to select the desired number of  
credits, and then tap the OK box.  
A moment after you begin pedaling or press a but-  
ton, the display will light.  
After you make your betting decision, play will con-  
tinue with the other players. Continue to make bet-  
ting decisions throughout the betting rounds and  
the deals. When the flop is dealt, three cards will  
appear in the upper left area of the display.  
Additional cards will appear in this area when the  
turn and river are dealt. Assess these cards and  
make betting decisions as before. During the  
game, the other players may fold, bust, or contin-  
ue to a showdown.  
2. Select the Texas Hold ‘Em game.  
To select the Texas Hold ‘Em game, press the  
Fitness Games button repeatedly until the words  
TEXAS HOLD ‘EM appear at the top of the dis-  
play.  
3. Tap the screen to start the game.  
As you pedal, tap the screen to begin the Texas  
Hold ‘Em game. After you start the game, a repre-  
sentation of a game table will appear in the dis-  
play. Your hole cards will be shown in the lower  
left corner of the display. The number of credits in  
the pot will be shown in the black box in the center  
of the display. The amount bet by each player will  
be shown along the right side of the display. A  
game option box will be shown below the pot.  
The player with the best five-card hand in any  
combination of hole and community cards will win  
the showdown.  
After the showdown, the word WINS: will appear in  
the center of the display. The number of credits  
won by each player will be shown along the right  
side of the display. To view the cards held by the  
other players, tap the number of credits won by  
each player.  
The game will continue in this way until you win all  
the other players’ credits or until you have no cred-  
its available to bet. To exit the game at any time,  
press the Fitness Games button.  
4. Follow your progress with the display.  
While you pedal and play the Texas Hold ‘Em  
game, the upper left corner of the display will  
show the elapsed time. To view additional exercise  
information, press the Display button repeatedly.  
5. When you are finished exercising, the console  
will turn off automatically.  
During the game, player information will appear  
along the right side of the display. Your player  
information is located in the lower right corner of  
See step 6 on page 13.  
18  
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MAINTENANCE AND TROUBLESHOOTING  
Inspect and tighten all parts of the exercise cycle reg-  
ularly. Replace any worn parts immediately.  
HOW TO MOVE THE EXERCISE CYCLE  
To move the exercise cycle, hold the handle on the  
rear stabilizer and carefully lift it until the exercise  
cycle can be moved on the front wheels. Carefully  
move the exercise cycle to the desired location and  
then lower it.  
To clean the exercise cycle, use a damp cloth and a  
small amount of mild soap. IMPORTANT: To avoid  
damage to the console, keep liquids away from  
the console and keep the console out of direct  
sunlight.  
CONSOLE TROUBLESHOOTING  
If the console display becomes dim, the batteries  
should be replaced; most console problems are the  
result of low batteries. See assembly step 5 on page  
7 for replacement instructions. If the handgrip pulse  
sensor does not function properly, see step 5 on  
page 13.  
Wheel  
HOW TO LEVEL THE EXERCISE CYCLE  
After the exercise  
cycle has been  
moved to the loca-  
tion where it will  
be used, make  
Handle  
sure that the ends  
of both front stabi-  
Leveling  
Foot  
lizer are touching  
the floor. If the  
exercise cycle  
rocks slightly dur-  
ing use, turn one or both of the leveling feet under the  
front stabilizers until the rocking motion is eliminated.  
19  
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EXERCISE GUIDELINES  
Burning FatTo burn fat effectively, you must exer-  
cise at a low intensity level for a sustained period of  
time. During the first few minutes of exercise, your  
body uses carbohydrate calories for energy. Only after  
the first few minutes of exercise does your body begin  
to use stored fat calories for energy. If your goal is to  
burn fat, adjust the intensity of your exercise until your  
heart rate is near the lowest number in your training  
zone. For maximum fat burning, exercise with your  
heart rate near the middle number in your training  
zone.  
WARNING:  
Before beginning  
this or any exercise program, consult your  
physician. This is especially important for  
persons over the age of 35 or persons with  
pre-existing health problems.  
The pulse sensor is not a medical device.  
Various factors may affect the accuracy of  
heart rate readings. The pulse sensor is  
intended only as an exercise aid in determin-  
ing heart rate trends in general.  
Aerobic Exercise—If your goal is to strengthen your  
cardiovascular system, you must perform aerobic  
exercise, which is activity that requires large amounts  
of oxygen for prolonged periods of time. For aerobic  
exercise, adjust the intensity of your exercise until  
your heart rate is near the highest number in your  
training zone.  
These guidelines will help you to plan your exercise  
program. For detailed exercise information, obtain a  
reputable book or consult your physician. Remember,  
proper nutrition and adequate rest are essential for  
successful results.  
WORKOUT GUIDELINES  
EXERCISE INTENSITY  
Warming up—Start with 5 to 10 minutes of stretching  
and light exercise. A warm-up increases your body  
temperature, heart rate, and circulation in preparation  
for exercise.  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, exercising at the proper inten-  
sity is the key to achieving results. You can use your  
heart rate as a guide to find the proper intensity level.  
The chart below shows recommended heart rates for  
fat burning and aerobic exercise.  
Training Zone Exercise—Exercise for 20 to 30 min-  
utes with your heart rate in your training zone. (During  
the first few weeks of your exercise program, do not  
keep your heart rate in your training zone for longer  
than 20 minutes.) Breathe regularly and deeply as you  
exercise–never hold your breath.  
Cooling down—Finish with 5 to 10 minutes of  
stretching. Stretching increases the flexibility of your  
muscles and helps to prevent post-exercise problems.  
EXERCISE FREQUENCY  
To find the proper intensity level, find your age at the  
bottom of the chart (ages are rounded off to the near-  
est ten years). The three numbers listed above your  
age define your “training zone.” The lowest number is  
the heart rate for fat burning, the middle number is the  
heart rate for maximum fat burning, and the highest  
number is the heart rate for aerobic exercise.  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest  
between workouts. After a few months of regular exer-  
cise, you may complete up to five workouts each  
week, if desired. Remember, the key to success is to  
make exercise a regular and enjoyable part of your  
everyday life.  
20  
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PART LIST—Model No. PFEX74207.1  
R0208A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
1
1
1
1
2
2
1
1
1
2
1
2
1
1
1
1
2
2
2
2
1
1
1
1
4
1
1
1
1
1
1
1
2
1
1
1
1
1
1
1
1
1
1
7
1
1
Frame  
47  
48  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
*
1
2
1
2
1
4
11  
6
14  
1
14  
1
4
1
1
1
4
2
1
2
1
1
2
1
4
3
4
1
1
4
4
4
4
4
4
1
1
8
2
1
3
2
2
Drive Belt  
2
Upright  
Rear Stabilizer Endcap  
Foam Grip  
3
Backrest Bracket  
Console  
4
Flange Screw  
5
Crank Cover  
Accent Ring  
Rear Wire Harness  
M8 x 50mm Button Screw  
M6 Nylon Locknut  
M8 x 16mm Button Screw  
M8 Split Washer  
6
7
Upright Knob  
Backrest  
8
9
Seat  
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
Game Grip  
Seat Rail Endcap  
M4 x 16mm Screw  
Lower Wire Harness  
Small Snap Ring  
Seat Bracket  
Controller  
Left Front Side Shield  
Right Front Side Shield  
Left Front Stabilizer  
Rear Stabilizer  
Wheel  
Tension Wheel  
Left Controller Wire  
M10 x 63mm Bolt Set  
Wheel Bushing  
M4 x 12mm Screw  
Leveling Foot  
Upright Bushing  
Right Pedal/Strap  
Left Pedal/Strap  
Right Crank Arm  
Left Crank Arm  
M6 Split Washer  
Left Side Shield  
Right Side Shield  
Large Snap Ring  
Pulley  
M4 x 10mm Screw  
Stop Block  
Front Stabilizer Endcap  
Seat Bracket Endcap  
Upright Cover  
Wheel Bolt  
M4 x 12mm Screw  
Seat Carriage Wheel  
M6 x 38mm Button Screw  
M6 x 20mm Button Bolt  
Water Bottle Holder  
Tension Spring  
Magnet  
M5 x 16mm Button Screw  
M8 x 19mm Button Screw  
Seat Carriage Block  
Block Snap Ring  
Crank  
Steel Washer  
Crank Bearing  
Eddy Mechanism  
Eddy Axle Assembly  
Pillow Block  
M4 x 16mm Round Head Screw  
M6 x 42mm Button Screw  
Right Controller Wire  
Frame Endcap  
M4 x 19mm Screw  
Crank Cover  
Resistance Motor  
Idler Pulley  
Idler  
Right Front Stabilizer  
Seat Carriage  
Upper Wire Harness  
Main Wire Harness  
M6 Washer  
Rail  
M6 x 50mm Bolt  
Tension Plate  
M8 Jamnut  
Hex Key  
Clamp  
*
User’s Manual  
Reed Switch/Wire  
Note: Specifications are subject to change without notice. See the back cover of this manual for information  
about ordering replacement parts. *These parts are not illustrated.  
21  
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EXPLODED DRAWING A—Model No. PFEX74207.1  
R0208A  
10  
12  
9
64  
57  
77  
12  
10  
55  
77  
84  
11  
55  
57  
67  
64  
13  
57  
55  
77  
55  
77  
84  
57  
8
6
5
74  
3
49  
79  
59  
78  
72  
41  
78  
5
44  
6
79  
78  
71  
71  
59  
72  
57  
79  
44  
78  
79  
44  
44  
14  
57  
57  
81  
84  
26  
18  
27  
84  
18  
84  
57  
84  
22  
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EXPLODED DRAWING B—Model No. PFEX74207.1  
R0208A  
80  
4
2
62  
21  
20  
51  
31  
21  
69  
17 63  
66  
20  
63  
23  
89  
85  
57  
50  
68  
62  
73  
40  
19  
42  
29  
73  
7
55  
54  
38  
55  
54  
53  
25  
53  
53  
32  
45  
28  
25  
57  
46  
37  
39  
35  
53  
70  
30  
33  
34  
84  
33  
36  
76  
24  
50  
87  
65  
76  
87  
85  
83  
87  
89  
63  
53  
17  
76  
63  
86  
53  
15  
69  
76  
53  
88  
66  
75  
55  
60  
56  
1
88  
55  
19  
43  
48  
54  
58  
22  
22  
16  
47  
82  
61  
55  
48  
52  
23  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to  
provide the following information when contacting us:  
• the model number and serial number of the product (see the front cover of this manual)  
• the name of the product (see the front cover of this manual)  
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED  
DRAWING near the end of this manual)  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-  
chase. There is a lifetime warranty on the frame. This warranty extends only to the original purchaser.  
ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product  
through one of its authorized service centers. All repairs for which warranty claims are made must be pre-  
authorized by ICON. If the product is shipped to a service center, freight charges to and from the service  
center will be the customer’s responsibility. For in-home service, the customer will be responsible for a  
minimal trip charge. This warranty does not extend to any product or damage to a product caused by or  
attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an  
ICON authorized service center; products used for commercial or rental purposes; or products used as  
store display models. No other warranty beyond that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss  
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-  
dental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth  
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above  
limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 262047 R0208A  
Printed in China © 2008 ICON IP, Inc.  
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