ProForm Home Gym PFEVEL29010 User Manual

Model No. PFEVEL29010  
Serial No.  
USER’S MANUAL  
Serial  
Number  
Decal  
QUESTIONS?  
As a manufacturer, we are  
committed to providing com-  
plete customer satisfaction. If  
you have questions, or if there  
are missing or damaged parts,  
please call:  
08457 089 009  
Or write:  
ICON Health & Fitness, Ltd.  
Customer Service Department  
Unit 4  
Revie Road Industrial Estate  
Revie Road  
Beeston  
Leeds, LS118JG  
UK  
Class HC Fitness Product  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Keep this manu-  
al for future reference.  
Visit our website at  
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BEFORE YOU BEGIN  
Congratulations for selecting the new PROFORM®  
640 S elliptical crosstrainer. The PROFORM® 640 S is  
an incredibly smooth exerciser that moves your feet in  
a natural elliptical path, minimising the impact on your  
knees and ankles. And the unique 640 S features  
adjustable resistance and an easy-to-use console to  
help you get the most from your exercise.  
questions after reading the manual, call our Customer  
Service Department at 08457 089 009. To help us  
assist you, please note the product model number and  
serial number before calling. The model number is  
PFEVEL29010. The serial number can be found on a  
decal attached to the elliptical crosstrainer (see the  
front cover of this manual for the location).  
For your benefit, read this manual carefully before  
you use the elliptical crosstrainer. If you have  
Before reading further, please familiarise yourself with  
the parts that are labeled in the drawing below.  
Water Bottle Holder*  
Book Rack  
Console  
Handgrip Pulse Sensor  
Handlebar  
FRONT  
Wheel  
BACK  
Leveling Foot  
Pedal Disk  
Pedal  
LEFT SIDE  
*No water bottle  
is included  
3
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ASSEMBLY  
Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the  
packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the  
included allen wrenches, assembly requires a phillips screwdriver  
spanner , and a rubber mallet  
, an adjustable  
.
As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly.  
The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on  
page 14. The second number refers to the quantity used in assembly. Note: Some small parts may have been  
pre-assembled for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled.  
M10 Nylon  
Locknut (29)–6  
M10 Split  
Washer (70)–4  
M10 Small  
Washer (53)–2  
M10 Large  
Washer (38)–4  
M4 x 16mm  
Screw (66)–2  
M4 x 19mm  
Flange Screw (17)–6  
M8 x 19mm Button  
Screw (22)–2  
M10 x 27mm  
Screw (71)–3  
M10 x 92mm Button Bolt (27)–2  
M10 x 88mm Button Bolt (63)–1  
Frame Spacer (19)–1  
M10 x 112mm Carriage Bolt (34)–4  
4
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1. Identify the Front Stabiliser (3), which has Wheels (32)  
attached to it. Whilst another person lifts the front of  
the Frame (1) slightly, attach the Front Stabiliser to the  
Frame with two M10 x 112mm Carriage Bolts (34) and  
two M10 Nylon Locknuts (29). Make sure that the  
Front Stabiliser is turned so the Wheels are not  
touching the floor.  
1
32  
34  
32  
3
1
29  
2. Whilst another person lifts the back of the Frame (1)  
slightly, attach the Rear Stabiliser (4) to the Frame with  
two M10 x 112mm Carriage Bolts (34) and two M10  
Nylon Locknuts (29).  
2
29  
4
29  
1
34  
3. Whilst another person holds the Upright (2) in the posi-  
tion shown, connect the Upper Wire Harness (82) to  
the Lower Wire Harness (20). Carefully pull the  
upper end of the Upper Wire Harness to remove  
any slack from the Wire Harnesses.  
3
Be careful to  
avoid pinching  
the Wire  
Harnesses  
Insert the Upright (2) into the front of the Frame (1) as  
shown. Be careful to avoid pinching the Wire  
Harnesses (20, 82). Slide an M10 Split Washer (70)  
and a Frame Spacer (19) onto the M10 x 88mm Button  
Bolt (63), and insert the Button Bolt into the Frame and  
the Upright. Make sure that the concave end of the  
Frame Spacer is turned toward the Frame. Hand  
tighten the Button Bolt into the welded nut on the  
Frame. Do not tighten the Button Bolt yet.  
2
82  
20  
63  
19  
70  
1
4. Connect the wire harness on the Handgrip Pulse  
Sensor (81) to the indicated wire harness on the  
Console (5). Insert both wire harnesses into the open-  
ing in the bottom of the Console.  
4
5
81  
66  
5
Bracket  
Tube  
Refer to the inset drawing. Insert the metal tube on the  
Handgrip Pulse Sensor (81) into the metal bracket  
inside the Console (5) as shown. Be careful not to  
pinch the Wire Harnesses. Align the holes in the  
metal tube with the holes in the metal bracket, and  
tighten two M4 x 16mm Screws (66) into the indicated  
holes.  
66  
81  
5
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5. The Console (5) requires four “D” batteries (not includ-  
ed); alkaline batteries are recommended. Press the tab  
on the battery cover, and lift off the battery cover.  
Insert four batteries into the Console. Make sure that  
the batteries are oriented as shown by the mark-  
ings inside the battery compartment. Reattach the  
battery cover.  
5
Tab  
Battery  
Cover  
Batteries  
5
6. Whilst another person holds the Console (5) in the  
position shown, connect the wire harness on the  
Console to the Upper Wire Harness (82). Insert the  
excess wire harness into the Upright (2).  
6
Bookrack  
5
Attach the Console (5) to the Upright (2) with three  
M10 x 27mm Screws (71) and three M10 Split  
Washers (70). Be careful to avoid pinching the Wire  
Harnesses.  
Wire Harness  
82  
2
Snap the bookrack onto the Console (5) where shown.  
71  
70  
71  
70  
71  
7. Apply a small amount of the included grease to the left  
and right axles on the Upright (2).  
7
Grease  
Identify the Left Handlebar (9) (refer to the drawing on  
page 3, if necessary). Carefully slide an Upright Spacer  
(26), a Handlebar Spacer (25), the Left Handlebar, and a  
Handlebar Cap (23) onto the left axle on the Upright (2)  
as shown. Slide an M10 Small Washer (53) onto an M8 x  
19mm Button Screw (22), and tighten the Button Screw  
into the axle.  
10  
53  
26  
22  
25  
2
23  
9
Attach the Right Handlebar (10) in the same way.  
8. Identify the Left Pedal (13). Attach the Left Pedal to the  
Left Pedal Arm (14) with three M4 x 19mm Flange  
Screws (17) as shown. Note: The Left Pedal can be  
attached in any of three positions (see HOW TO  
ADJUST THE PEDALS on page 8).  
8
10  
13  
Attach the Right Pedal (not shown) in the same way.  
Make sure that both Pedals are in the same position.  
14  
17  
6
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9. Hold the lower end of the Left Handlebar (9) against  
the Left Pedal Arm (14). Apply grease to an M10 x  
92mm Button Bolt (27). Attach the Left Handlebar to  
the Left Pedal Arm with the Button Bolt, two M10 Large  
Washers (38), and an M10 Nylon Locknut (29). Do not  
overtighten the Nylon Locknut; the Left Handlebar  
must be able to pivot freely.  
9
63  
38  
9
10  
29  
38  
Attach the Right Handlebar (10) to the Right Pedal Arm  
(not shown) in the same way.  
27  
14  
Tighten the M10 x 88mm Button Bolt (63).  
Grease  
10. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may  
be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the  
elliptical crosstrainer.  
7
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HOW TO USE THE ELLIPTICAL CROSSTRAINER  
HOW TO ADJUST THE PEDALS  
To dismount the elliptical crosstrainer, wait until the  
pedals come to a complete stop. Note: The elliptical  
crosstrainer does not have a free wheel; the ped-  
als will continue to move until the flywheel stops.  
When the pedals are stationary, step off the highest  
pedal first. Then, step off the lowest pedal.  
The motion of the  
pedals is deter-  
mined by their  
position on the  
pedal arms; there  
are three differ-  
ent positions. To  
adjust the pedals,  
first remove the  
three screws  
Pedal  
HOW TO USE THE HANDLEBARS  
The handlebars are  
Handlebars  
designed to add  
upper-body exer-  
cise to your work-  
outs. Push and pull  
the handlebars as  
Screws  
from each pedal.  
Move the pedals  
forward or backward to the desired position, and reat-  
tach them with the screws. Make sure that both pedals you exercise to  
are in the same position.  
work your arms,  
shoulders, and  
back.  
Handgrip  
Pulse  
Sensor  
HOW TO EXERCISE ON THE ELLIPTICAL  
CROSSTRAINER  
To exercise only  
your lower body,  
hold the handgrip  
pulse sensor as  
you exercise.  
To mount the elliptical crosstrainer, hold the handgrip  
pulse sensor and step onto the pedal that is in the low-  
est position. Then, step onto the other pedal. Push the  
pedals until they begin to move with a continuous  
motion. Note: The pedal disks can turn in either  
direction. It is recommended that you move the  
pedal disks in the direction shown by the arrow  
below; however, for variety, you may turn the pedal  
disks in the opposite direction.  
CAUTION:  
Before using the ellipti-  
cal crosstrainer, read the following precau-  
tions.  
• Always hold the handgrip pulse sensor or the  
handlebars when mounting, dismounting, or  
using the elliptical crosstrainer.  
Handgrip  
Pulse Sensor  
• When you stop exercising, allow the pedals to  
slowly come to a stop.  
• The pulse sensor is not a medical device.  
Various factors may affect the accuracy of  
heart rate readings. The pulse sensor is  
intended only as an exercise aid in determin-  
ing heart rate trends in general.  
Pedals  
Pedal  
Disk  
8
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Note: If there is a thin  
sheet of plastic on the  
face of the console,  
remove it.  
A
B
C
F
H
D
E
G
FEATURES OF THE CONSOLE  
B. Display mode indicators—These indicators show  
which display mode is currently shown (scan,  
speed, time, distance, resistance level, calories,  
watts, or heart rate). Note: When the distance is  
shown, the word Miles or the letters Kms will  
appear; when your speed is shown, the letters MPH  
or Km/H will appear.  
The easy-to-use console offers a selection of features  
designed to help you get the most from your workouts.  
When the manual mode of the console is selected, the  
resistance of the elliptical crosstrainer can be adjusted  
with a touch of a button. As you exercise, the console  
will provide continuous exercise feedback. You can  
even measure your heart rate using the handgrip  
pulse sensor. The console also offers four certified per-  
sonal trainer programs. Each program automatically  
controls the resistance of the elliptical crosstrainer as it  
guides you through an effective workout.  
C. Program profiles—These profiles show how the  
resistance of the elliptical crosstrainer will change  
during personal trainer programs.  
D. On/Reset button—When the console is off, pressing  
this button will turn on the display. When the console  
is on, pressing this button will reset the display. This  
button is also used to select the unit of measure-  
ment for speed and distance (see A at the left).  
CONSOLE DESCRIPTION  
Refer to the drawing above.  
A. Display—The display features seven modes that  
show your current speed, the elapsed time (or the  
time remaining in a personal trainer program), the  
distance that you have pedaled, the resistance  
level, the approximate number of calories you have  
burned, your power output in watts, and your heart  
rate (when you use the handgrip pulse sensor).  
E. Display Mode button—This button is used to select  
the display modes. The modes will be selected in  
the following order: scan, speed, time, distance,  
resistance level, calories, watts, and heart rate  
(when the handgrip pulse sensor is used).  
F. + and – buttons—These buttons control the resis-  
tance of the elliptical crosstrainer.  
Note: The console can show speed and distance  
in either miles or kilometres. To change the unit  
of measurement, hold down the On/Reset button  
for six seconds. The mode indicators (see B at  
G. Program button—This button is used to select the  
manual mode and personal trainer programs.  
the right) will show which unit of measurement is H. Warnings—Refer to page 2.  
selected. When the batteries are replaced, it may  
be necessary to reselect the desired unit of mea-  
surement.  
9
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When a personal trainer program is selected, the  
display will show the time remaining in the pro-  
gram instead of the elapsed time.  
HOW TO USE THE MANUAL MODE  
Turn on the console.  
If desired, you  
can select a sin-  
gle mode for  
continuous dis-  
1
Note: The console requires four “D” batteries (not  
included). If you have not installed batteries, refer  
to step 4 on page 5 and install batteries.  
play. Press the  
Display Mode  
button repeated-  
To turn on the console, press the On/Reset button  
or begin pedaling.  
ly until only the MPH (or Km/H), Time, Miles (or  
Kms), Resist., Cals., or Watts indicator appears  
in the display. Make sure that the Scan indicator  
does not appear.  
Select the manual mode.  
2
3
4
Each time the console is turned on, the manual  
mode will automatically be selected. If a personal  
trainer program has been selected, you can  
select the manual mode by pressing the Program  
button repeatedly until a “P 4” appears in the dis-  
play and then pressing the Program button once  
more.  
Measure your heart rate if desired.  
5
Note: If there are thin sheets of plastic on the  
metal contacts on the handgrip pulse sensor,  
peel off the plastic.  
To use the hand-  
grip pulse sen-  
sor, place your  
hands on the  
Begin exercising and adjust the resistance of  
the elliptical crosstrainer.  
As you exercise, adjust the resistance of the  
elliptical crosstrainer as desired by pressing the +  
and – buttons. There are ten resistance levels;  
level 10 is the most challenging. Note: After the  
buttons are pressed, it will take a few seconds for  
the selected setting to be reached.  
metal contacts.  
Metal  
Contacts  
Your palms must  
be on the upper  
contacts and  
your fingers  
must be touching the lower contacts. Avoid mov-  
ing your hands. When your pulse is detected, the  
heart-shaped indicator in the display will flash  
each time your heart beats. After a moment, two  
dashes (– –) will appear and then your heart rate  
will be shown.  
Follow your progress with the display.  
When the con-  
sole is turned  
on, the scan  
mode will be  
selected. As  
you exercise,  
the display will  
For the most accurate heart rate reading, continue  
to hold the handgrips for about 15 seconds. Note:  
When you first hold the handgrips, the display will  
show your heart rate continuously for 15 sec-  
onds. The display will then show your heart rate  
along with the other feedback modes.  
show your current speed, the elapsed time, the  
distance that you have pedaled, the current resis-  
tance level, the approximate number of calories  
you have burned, and your power output in watts.  
In addition, your heart rate will be shown when  
you use the handgrip pulse sensor (refer to step  
5 at the right). The display will change from one  
mode to the next every six seconds. Note: Each  
time the resistance level changes, the console  
will show the resistance level for six seconds.  
When you are finished exercising, the console  
will automatically turn off after a few minutes.  
6
If the pedals are not moved and the console but-  
tons are not pressed for a few minutes, the con-  
sole will automatically turn off to conserve  
the batteries.  
10  
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During the program, the resistance of the elliptical  
crosstrainer will automatically change as shown  
by the applicable profile on the console. If the cur-  
rent resistance level is too high or too low, you  
can change the resistance level by pressing the +  
and – buttons. However, when the current period  
of the program is completed, the resistance level  
will automatically change if a different resistance  
setting is programmed for the next period.  
HOW TO USE A PERSONAL TRAINER  
PROGRAM  
Turn on the console.  
1
Refer to step 1 on page 10.  
Select one of the four personal trainer  
programs.  
2
During the program, the display will show the time  
remaining in the program. If you continue exercis-  
ing after the program is completed, the display  
will continue to show your exercise feedback.  
Each time the  
console is  
turned on, the  
manual mode  
will be selected.  
To select a per-  
sonal trainer  
program, press the Program button repeatedly  
until a “P 1,” “P 2,” “P 3,” or “P 4” appears in the  
display.  
Follow your progress with the display.  
4
5
6
Refer to step 4 on page 10.  
Measure your heart rate if desired.  
Refer to step 5 on page 10.  
The four profiles on the right side of the console  
show how the resistance of the elliptical  
crosstrainer will change during the personal train-  
er programs. For example, profile number 3  
shows that the resistance will alternately increase  
and decrease throughout program 3.  
When you are finished exercising, the console  
will automatically turn off after a few minutes.  
Refer to step 6 on page 10.  
Start the program.  
3
To start the program, simply begin exercising.  
Each personal trainer program consists of thirty,  
one-minute periods. One resistance setting is pro-  
grammed for each period. (The same resistance  
setting may be programmed for consecutive peri-  
ods.)  
11  
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MAINTENANCE AND TROUBLESHOOTING  
Inspect and properly tighten all parts of the elliptical  
crosstrainer regularly. Replace any worn parts immedi-  
ately.  
HANDGRIP PULSE SENSOR TROUBLE-SHOOTING  
• Avoid moving your hands whilst using the handgrip  
pulse sensor. Excessive movement may interfere  
with heart rate readings.  
To clean the elliptical crosstrainer, use a damp cloth  
and a small amount of mild dish soap. Important: To  
avoid damage to the console, keep liquids away  
from the console and keep the console out of  
direct sunlight.  
• Do not hold the metal contacts too tightly; doing so  
may interfere with heart rate readings.  
• For the most accurate heart rate reading, hold the  
metal contacts for about 15 seconds.  
BATTERY REPLACEMENT  
If the console display becomes dim, the batteries  
should be replaced; most console problems are the  
result of low batteries. Refer to assembly step 5 on  
page 6 for replacement instructions. The console  
requires four “D” batteries.  
• For optimal performance of the handgrip pulse sen-  
sor, keep the metal contacts clean. The contacts  
can be cleaned with a soft cloth—never use alcohol,  
abrasives, or chemicals.  
HOW TO MOVE THE ELLIPTICAL CROSSTRAINER  
HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER  
Stand in front of  
the elliptical  
crosstrainer, hold  
the handlebars  
firmly, and tip the  
After the elliptical  
crosstrainer has  
been moved to  
the location  
where it will be  
used, make sure  
that the ends of  
both stabilisers  
are touching the  
floor. If the ellipti-  
elliptical cross-  
trainer until it  
can be moved  
on the front  
wheels. Carefully  
move the ellipti-  
Wheel  
Leveling Foot  
cal crosstrainer  
cal crosstrainer to the desired location and then lower  
it. Due to the size and weight of the elliptical  
crosstrainer, use extreme caution whilst moving it.  
rocks slightly during use, turn one or both of the level-  
ing feet under the front stabiliser until the rocking  
motion is eliminated.  
12  
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CONDITIONING GUIDELINES  
WARNING:  
Before beginning this or any exercise pro-  
gram, consult your physician. This is espe-  
cially important for persons over the age of 35  
or persons with pre-existing health problems.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for ener-  
gy. Only after the first few minutes of exercise does  
your body begin to use stored fat calories for energy.  
If your goal is to burn fat, adjust the intensity of your  
exercise until your heart rate is near the lowest num-  
ber in your training zone as you exercise.  
The pulse sensor is not a medical device.  
Various factors may affect the accuracy of  
heart rate readings. The pulse sensor is  
intended only as an exercise aid in determin-  
ing heart rate trends in general.  
For maximum fat burning, adjust the intensity of your  
exercise until your heart rate is near the middle num-  
ber in your training zone as you exercise.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exer-  
cise is activity that requires large amounts of oxygen  
for prolonged periods of time. This increases the  
demand on the heart to pump blood to the muscles,  
and on the lungs to oxygenate the blood. For aerobic  
exercise, adjust the intensity of your exercise until  
your heart rate is near the highest number in your  
training zone as you exercise.  
The following guidelines will help you to plan your  
exercise program. Remember that proper nutrition  
and adequate rest are essential for successful results.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning, maximum fat  
burning, and cardiovascular (aerobic) exercise.  
WORKOUT GUIDELINES  
Each workout should include the following three parts:  
A warm-up, consisting of 5 to 10 minutes of stretching  
and light exercise. A proper warm-up increases your  
body temperature, heart rate, and circulation in prepa-  
ration for exercise.  
Training zone exercise, consisting of 20 to 30 min-  
utes of exercising with your heart rate in your training  
zone. (During the first few weeks of your exercise  
program, do not keep your heart rate in your training  
zone for longer than 20 minutes.)  
A cool-down, with 5 to 10 minutes of stretching. This  
will increase the flexibility of your muscles and will  
help to prevent post-exercise problems.  
To find the proper heart rate for you, first find your age  
at the bottom of the chart (ages are rounded off to the  
nearest ten years). Next, find the three numbers above  
your age. The three numbers are your “training zone.”  
The lower two numbers are recommended heart rates  
for fat burning; the highest number is the recommend-  
ed heart rate for aerobic exercise.  
EXERCISE FREQUENCY  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest  
between workouts. After a few months of regular exer-  
cise, you may complete up to five workouts each week  
if desired. The key to success is to make exercise a  
regular and enjoyable part of your everyday life.  
Fat Burning  
To burn fat effectively, you must exercise at a relative-  
ly low intensity level for a sustained period of time.  
13  
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PART LIST—Model No. PFEVEL29010  
R0202A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
1
1
1
1
1
1
1
2
1
1
2
1
1
1
4
8
6
1
1
1
4
2
2
4
2
2
2
4
8
1
1
2
2
4
2
2
2
4
1
2
1
2
1
Frame  
Upright  
44  
45  
46  
47  
48  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
#
1
6
4
2
1
1
1
2
1
3
1
1
1
4
4
1
3
4
4
1
2
8
11  
4
1
1
4
3
2
1
1
1
1
1
1
2
1
1
1
1
1
1
1
Flywheel Axle  
M8.5mm Washer  
M8 Nylon Locknut  
Crank Screw  
Idler Arm  
“J” Bolt  
M10 x 25mm Flat Screw  
Idler Bearing  
Idler Wheel  
M10 Small Washer  
“C” Magnet  
Motor  
Front Stabiliser  
Rear Stabiliser  
Console  
Left Side Shield  
Right Side Shield  
Cover Disc  
Left Handlebar  
Right Handlebar  
Foam Grip  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
Right Pedal  
Left Pedal  
Belt  
Left Pedal Arm  
Rear Pedal Arm Bushing  
Front Pedal Arm Bushing  
M4 x 19mm Flange Screw  
Right Pedal Arm  
Frame Spacer  
M8 x 33mm Button Screw  
M8 x 22mm Button Screw  
M6 x 38mm Stop Bolt  
M6 Nut  
M5 Nylon Locknut  
M5 x 12mm Bolt  
M10 x 88mm Button Bolt  
M4 x 6mm Screw  
M5 x 33mm Screw  
M4 x 16mm Screw  
M4 x 25mm Screw  
Right Front Endcap  
Reed Switch Clamp  
M10 Split Washer  
M10 x 27mm Screw  
Adjustment Foot  
M5 x 16mm Screw  
“U” Bracket  
M6 Eyebolt  
Spring  
Reed Switch  
Reed Switch Bracket  
M5 Nut  
Side Shield Cover  
Handgrip Pulse Sensor  
Upper Wire Harness  
Battery Cover  
Allen Wrench  
Grease  
Lower Wire Harness  
Snap Ring  
M8 x 19mm Button Screw  
Handlebar Cap  
Handlebar Bushing  
Handlebar Spacer  
Upright Spacer  
M10 x 92mm Button Bolt  
M4 x 12mm Tap Screw  
M10 Nylon Locknut  
Upright Bushing  
Left Front Endcap  
Wheel  
M6 x 72mm Wheel Bolt  
M10 x 112mm Carriage Bolt  
Rear Stabiliser Endcap  
Crank Arm  
Pulley  
M10 Large Washer  
Crank  
Crank Bearing  
Flywheel  
Flywheel Bearing  
Magnet  
#
#
#
User’s Manual  
Note: # indicates a non-illustrated part. Specifications are subject to change without notice.  
14  
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EXPLODED DRAWING—Model No. PFEVEL29010  
R0202A  
28  
80  
16  
12  
5
11  
28  
18  
10  
22  
66  
70  
71  
11  
21  
15  
71 70  
53  
17  
81  
15  
9
7
23  
24  
66  
26  
24  
24  
25  
23  
25  
24  
22  
26  
67  
53  
2
6
8
66  
20  
27  
38  
16  
29  
65  
82  
16  
38  
38  
66  
65  
67  
47  
29  
63  
29  
29  
62  
30  
19  
68  
38  
27  
52  
70  
48  
64  
46  
16  
34  
51  
55  
64  
3
53  
49  
50  
61  
72  
32  
45  
61  
29  
57  
79  
58  
33  
72  
31  
74  
36  
35  
21  
60  
60  
75  
45  
59  
39  
29  
45  
37  
58  
40  
32  
42  
29  
46  
57  
66  
69  
46  
54  
58  
40  
42  
44  
57  
4
77  
73  
21  
45  
78  
1
43  
58  
57  
37  
45  
41  
76  
29  
46  
8
45  
13  
35  
16  
34  
36  
47  
56  
65  
16  
15  
14  
17  
15  
65  
21  
15  
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ORDERING REPLACEMENT PARTS  
If you encounter any difficulties with this product, or if you need to order replacement parts, call the ICON Health  
& Fitness, Ltd. office, or write:  
ICON Health & Fitness, Ltd.  
Customer Service Department  
Unit 4  
Revie Road Industrial Estate  
Revie Road  
Beeston  
Leeds, LS118JG  
UK  
Tel:  
08457 089 009  
Outside the UK: 0 (044) 113 387 7133  
Fax: 0 (044) 113 387 7125  
When ordering parts, please be prepared to give the following information:  
• the MODEL NUMBER of the product (PFEVEL29010)  
• the NAME of the product (PROFORM® 640 S elliptical crosstrainer)  
• the SERIAL NUMBER of the product (see the front cover of this manual)  
• the KEY NUMBER and DESCRIPTION of the part(s) (see page 14 of this manual).  
PROFORM is a registered trademark of ICON Health & Fitness, Inc.  
Part No. 179847 R0202A  
Printed in China © 2002 ICON Health & Fitness, Inc.  
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