Model No. PFEVEL2486.0
Serial No.
USER'S MANUAL
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if
there are missing or damaged
parts, please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
email: [email protected]
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
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BEFORE YOU BEGIN
®
Thank you for selecting the new PROFORM 450 HR
low-impact elliptical exerciser. The 450 HR is an
incredibly smooth exerciser that moves your feet in a
natural elliptical path, minimizing the impact on your
knees and ankles. Welcome to a whole new world of
natural, elliptical-motion exercise.
tions after reading this manual, please see the front
cover of this manual. To help us assist you, note the
product model number and serial number before con-
tacting us. The model number is PFEVEL2486.0. The
serial number can be found on a decal attached to the
elliptical exerciser (see the front cover of this manual).
For your benefit, read this manual carefully before
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
you use the elliptical exerciser. If you have ques-
Handlebar
Console
Pulse Sensor
Upright
FRONT
Pedal
Side Shield
Pedal Disc
Transport Wheel
The decal shown above has been placed
on the elliptical exerciser. If the decal is
missing or illegible, call the telephone
number on the front cover of this manual
and order a free replacement decal. Apply
the decal in the location shown.
BACK
3
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ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed.
Assembly requires a phillips screwdriver
and a rubber mallet
, an adjustable wrench
,
.
See the drawings below to identify the small parts needed for assembly. The number in parentheses below
each drawing is the key number of the part, from the PART LIST on page 18. The number following the key
number is the quantity needed for assembly. Note: Some small parts may have been preassembled. If a part
is not in the parts bag, check to see if it has been preassembled.
M6 Washer
(55)–2
M8 Washer
(52)–4
M8 Arc
M6 Arc
Washer (54)–8
Washer (39)–4
M6 Nylon
M8 Nylon
M8 Cap Nut
(24)–2
M4 x 1/2"
Console
Screw (68)–4
Screw (49)–16
Locknut (56)–6
Locknut (57)–4
M6 x 1 3/8" Button
Bolt (46)–4
M8 x 5/8" Button
Screw (45)–6
M8 x 1 9/16" Hex Bolt (41)–4
M6 x 2 1/2" Button
Shoulder Bolt (40)–2
M8 x 3 3/8" Button Screw (42)–2
M8 x 3 1/2" Carriage Bolt (51)–2
4
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1. Identify the Front Stabilizer (2), which has Transport
Wheels (29) attached to it. Attach the Front
Stabilizer to the Frame (1) with two M8 x 3 1/2"
Carriage Bolts (51), two M8 Arc Washers (54), and
two M8 Cap Nuts (24).
1
29
51
54
24
2
1
29
54
24
2. With the help of another person, raise the Frame (1)
up onto its front end. While the other person holds
the Frame, attach the Rear Stabilizer (20) to the
Frame with two M8 x 3 3/8" Button Screws (42).
2
20
With the help of another person, lower the
Frame (1) so that it rests on the Rear Stabilizer (20)
and the Front Stabilizer (not shown).
42
1
3. While another person holds the Upright (3) near the
Frame (1), connect the Upper Wire Harness (75) to
the Reed Switch Wire (67).
3
54
3
Slide the Upright (3) onto the Frame (1). Be careful
to avoid pinching the wires. Align the holes in the
Upright with the holes in the Frame. Attach the
Upright with six M8 x 5/8" Button Screws (45) and
six M8 Arc Washers (54).
45
54
45
54
45
54
54
75
67
Avoid pinching
the wires during
this step
1
5
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4. The Console (22) requires four “AA” batteries; alka-
line batteries are recommended. Remove the bat-
tery cover from the back of the Console and insert
four batteries into the Console; make sure that the
batteries are oriented as shown by the diagram
inside the Console. Then, reattach the battery
cover.
4
Battery Cover
Batteries
22
5. While another person holds the Console (22) near
the top of the Upright (3), connect the console wire
to the Upper Wire (75).
5
22
75
Attach the Console (22) to the Upright (3) with four
Console Screws (68). Be careful to avoid pinch-
ing the wires.
Console Wire
68
Avoid pinching
the wires during
this step
3
6. Identify the Right Pedal (63), which has an “R”
molded into its bottom surface, and the Right Pedal
Tube (64), which is marked with a sticker.
6
41
Attach the Right Pedal (63) to the Right Pedal
Tube (64) with two M8 x 1 9/16" Hex Bolts (41), two
M8 Washers (52), and two M8 Nylon Locknuts (57).
4
8
Attach the Left Pedal (8) to the Left Pedal Tube
(4) in the same way.
63
64
52
57
52
6
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7. Slide a Pedal Tube Cover (78) onto the Right
Handlebar Leg (71).
7
Apply a thin film of the included grease to the parts
shown at the right. Next, attach the Right Pedal
Tube (64) to the Right Handlebar Leg (71) with an
M6 x 2 1/2" Button Shoulder Bolt (40), an M6
Washer (55), and an M6 Nylon Locknut (56).
71
78
5
4
56
Repeat this step to attach the Left Pedal Tube (4)
to the Left Handlebar Leg (5).
55
Grease
40
Grease
64
8. Attach the right Pedal Tube Cover (78) to the Right
Pedal Tube (64) with two M4 x 1/2" Screws (49).
8
49
Repeat this step for the Left Pedal Tube (4).
78
4
64
9. Insert a Plastic Sleeve (16) and a Handlebar (6)
into the top of the Right Handlebar Leg (71). Align
the holes in the Plastic Sleeve and the Handlebar
with the holes in the Right Handlebar Leg. Then,
attach the Handlebar with two M6 x 1 3/8" Button
Bolts (46), two M6 Arc Washers (39), and two M6
Nylon Locknuts (56).
9
6
6
Repeat this step to attach the other Handlebar
(6) to the Left Handlebar Leg (5).
16
46
56
5
39
56
71
7
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10. Attach a Right Rear Pivot Cover (72) and a Right
Front Pivot Cover (73) around the right Handlebar
(6) and the Right Handlebar Leg (71) with six M4 x
1/2" Screws (49).
10
6
6
49
Repeat this step for the left Handlebar (6) and
the Left Handlebar Leg (5).
73
49
49
72
71
49
5
11. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be
left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the
elliptical exerciser.
8
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HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO MOVE THE ELLIPTICAL EXERCISER
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
Due to the size and weight of the elliptical exercis-
er, moving it requires two persons. Stand in front of
the elliptical exerciser, hold the upright, and place one
foot against one of the transport wheels. Pull on the
upright and have a second person lift the base until
the elliptical exerciser will roll on the transport wheels.
Carefully move the elliptical exerciser to the desired
location, and then lower it to the floor.
To mount the
elliptical exer-
ciser, firmly
hold the han-
dlebars and
carefully step
onto the
pedal that is
in the lower
position.
Next, step
Pedal
Pedal Disc
onto the other
pedal. Push
the pedals
until they
Pull on
upright
begin to
move with a
continuous
motion. Note: The pedal discs can turn in either
direction. It is recommended that you turn the
pedal discs in the direction shown above; howev-
er, for variety, you can turn the pedal discs in the
opposite direction.
Place
your foot
here
To dismount the elliptical exerciser, allow the pedals
to come to a complete stop. The elliptical exerciser
does not have a freewheel; the pedals will contin-
ue to move until the flywheel stops. When the ped-
als are stationary, step off the higher pedal first. Then,
step off the lower pedal.
To add upper-body
Handlebars
exercise to your
workouts on the
elliptical exerciser,
push and pull the
handlebars to work
your arms, shoul-
ders, and back.
Lift here
9
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CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
prompt you to vary your pedaling pace while guiding
you through an effective workout.
The console offers a selection features designed to
make your workouts more effective. When you use the To use the manual mode of the console, follow the
manual mode of the console, you can change the
resistance of the pedals with the touch of a button. As
you exercise, the console will provide continuous exer-
cise feedback. You can even monitor your heart rate
using the handgrip pulse sensor.
steps beginning on page 11. To use a smart program,
see page 12.
Before using the console, make sure that batteries are
installed (see assembly step 4 on page 6). If there is a
sheet of clear plastic on the display, remove the plastic.
The console also offers four smart programs that auto-
matically change the resistance of the pedals and
10
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The third section of
HOW TO USE THE MANUAL MODE
Turn on the console.
the display will show
the approximate num-
ber of calories you
1
have burned and the
resistance level of the
To turn on the console, press any button or begin
pedaling. The display will light and the console
will be ready for use.
pedals. The display will change modes every few
seconds. The display will also show your heart
rate when you use the handgrip pulse sensor.
Select the manual mode.
2
The lower section of
the display will show
the total number of
steps you have taken
(one revolution equals
two steps).
Each time you turn
on the console, the
manual mode will be
selected. If you have
selected a program,
reselect the manual
To reset the display, press and hold down the
Program Start/Reset button for a few seconds.
The display information will then be reset.
mode by pressing any of the Smart Programs but-
tons repeatedly until the display shows a time of
0:00.
Measure your heart rate if desired.
If there are sheets
Begin pedaling and change the resistance of
the pedals as desired.
5
3
4
of clear plastic on
the metal contacts
on the handgrip
pulse sensor,
Contacts
As you pedal, change the resistance of the ped-
als by pressing the Resistance + and – buttons.
There are ten resistance levels. Note: After you
press the buttons, it will take a moment for the
pedals to reach the selected resistance level.
remove the plas-
tic. Next, hold the
handgrip pulse sen-
sor with your palms
Follow your progress with the display.
resting on the metal contacts. Avoid moving
your hands or gripping the contacts too tight-
ly. When your pulse is detected, a heart-shaped
symbol will flash in the display each time your
heart beats and then your heart rate will be
shown. For the most accurate heart rate reading,
hold the contacts for at least 15 seconds. Note: If
you continue to hold the handgrip pulse sensor,
the display will show your heart rate for up to 30
seconds. The display will then show your heart
rate along with the other modes.
The upper section of
the display will show
the elapsed time and
the distance (total
number of revolu-
tions) that you have
pedaled. The display will change modes every few
seconds. Note: When a smart program is select-
ed, the display will show the time remaining in the
program instead of the elapsed time.
The second section
of the display will
show your pedaling
pace, in revolutions
per minute (rpm).
When you are finished exercising, the console
will turn off automatically.
6
If the pedals do not move for a few seconds, the
time will begin to flash in the display and the con-
sole will pause. If the pedals do not move for a
few minutes, the console will turn off and the dis-
play will be reset.
11
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As you exercise, the
HOW TO USE A SMART PROGRAM
Turn on the console.
display will prompt
you to keep your ped-
aling pace near the
1
pace setting for the
current segment.
To turn on the console, press any button or begin
pedaling. The display will light and the console
will be ready for use.
When the word “faster” appears in the display,
increase your pace. When the word “slower”
appears, decrease your pace. When the center of
the target flashes, maintain your current pace.
Select a smart program.
2
3
Important: The pace settings are intended
only to provide motivation. Your actual pace
may be slower than the pace settings. Make
sure to exercise at a pace that is comfortable
for you.
To select a smart
program, press one
of the four Smart
Programs buttons.
When a smart pro-
gram is selected, the
If you stop pedaling for several seconds, the time
will begin to flash in the display. To restart the pro-
gram, simply resume pedaling.
upper section of the display will show how long
the program will last. A few seconds later, the
maximum resistance level for the program will
appear in the display.
The program will continue until the display shows
a time of 0:00. If you continue to pedal after the
program is completed, the display will continue to
show exercise feedback; however, the display will
not show the elapsed time until you select the
manual mode or a new program.
Start the program.
To start the program, press the Start
Program/Reset button and begin pedaling.
Each program is divided into 20 one-minute seg-
ments. One resistance level and one pace setting
are programmed for each segment. Note: The
same resistance level and/or pace setting may be
programmed for two or more consecutive seg-
ments.
Follow your progress with the display.
See step 4 on page 11.
4
5
6
Measure your heart rate if desired.
See step 5 on page 11.
Whenever the resistance is about to change, the
resistance level will flash in the display for a few
seconds to alert you. The resistance of the pedals
will then automatically change to the resistance
level programmed for the next segment. Note: If
the resistance level is too low or too high, you
can override it by pressing the Resistance + and
– buttons. However, when the current segment
ends, the resistance will automatically change to
the resistance level programmed for the next seg-
ment.
When you are finished exercising, the console
will automatically turn off.
See step 6 on page 11.
12
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MAINTENANCE AND TROUBLESHOOTING
Inspect and properly tighten all parts of the elliptical
exerciser regularly. Replace any worn parts immedi-
ately.
CONSOLE TROUBLESHOOTING
If the console does not function properly, the batteries
should be replaced. To replace the batteries, see
assembly step 4 on page 6.
The elliptical exerciser can be wiped clean with a soft
cloth and mild detergent. Do not use abrasives or
solvents. To prevent damage to the console, keep
liquids away from the console and keep the console
out of direct sunlight.
HANDGRIP PULSE SENSOR TROUBLESHOOTING
If the handgrip pulse sensor does not function proper-
ly, see step 5 on page 11.
When storing the elliptical exerciser, remove the bat-
teries from the console. Keep the elliptical exerciser in
a clean, dry location, away from moisture and dust.
13
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CONDITIONING GUIDELINES
WARNING:
Before beginning this or any exercise pro-
gram, consult your physician. This is espe-
cially important for individuals over the age
of 35 or individuals withpre-existing health
problems.
Fat Burning
To burn fat effectively, you must exercise at a relative-
ly low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for ener-
gy. Only after the first few minutes of exercise does
your body begin to use stored fat calories for energy. If
your goal is to burn fat, adjust the intensity of your
exercise until your heart rate is near the lowest num-
ber or the middle number in your training zone as you
exercise.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the intensity of your exercise until your heart
rate is near the highest number in your training zone.
The following guidelines will help you to plan your
exercise program. Remember that proper nutrition and
adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning, maximum fat burn-
ing, and cardiovascular (aerobic) exercise.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A warm-up, consisting of 5 to 10 minutes of stretching
and light exercise. A proper warm-up increases your
body temperature, heart rate, and circulation in prepa-
ration for exercise.
Training zone exercise, consisting of 20 to 30 min-
utes of exercising with your heart rate in your training
zone. (During the first few weeks of your exercise pro-
gram, do not keep your heart rate in your training
zone for longer than 20 minutes.)
A cool-down, with 5 to 10 minutes of stretching. This
will increase the flexibility of your muscles and will
help to prevent post-exercise problems.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age; the three numbers are your “training
zone.” The lowest number is the recommended heart
rate for fat burning; the middle number is the recom-
mended heart rate for maximum fat burning; and the
highest number is the heart rate for aerobic exercise.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three work-
outs each week, with at least one day of rest between
workouts. After a few months of regular exercise, you
may complete up to five workouts each week, if
desired. The key to success is make exercise a regu-
lar and enjoyable part of your everyday life.
14
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SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the
right. Move slowly as you stretch—never bounce.
1
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward
from your hips. Allow your back and shoulders to relax as you
reach down toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Hamstrings, back
of knees, and back.
2
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for each leg. Stretches:
Hamstrings, lower back, and groin.
3. Calf/Achilles Stretch
3
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax.
Repeat 3 times for each leg. To cause further stretching of the
achilles tendons, bend your back leg as well. Stretches: Calves,
achilles tendons, and ankles.
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. Repeat 3
times for each leg. Stretches: Quadriceps and hip muscles.
15
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NOTES
16
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NOTES
17
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PART LIST—Model No. PFEVEL2486.0
R0906A
Key No. Qty.
Description
Key No. Qty.
Description
1
1
1
1
1
1
2
1
1
1
1
2
1
2
1
1
2
8
1
2
1
1
1
4
2
2
4
2
2
2
1
2
4
2
2
2
1
2
2
4
2
4
2
1
Frame
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
#
1
6
4
10
5
24
4
2
5
4
8
2
8
8
1
1
1
1
2
1
1
1
6
1
5
1
1
1
1
1
1
1
2
2
2
1
1
1
1
2
1
1
1
M8 x 2 3/8" Tap Hex Bolt
M8 x 5/8" Button Screw
M6 x 1 3/8" Button Bolt
M5 x 5/8" Button Screw
M4 x 1 9/16" Button Screw
M4 x 1/2" Screw
Wave Washer
2
Front Stabilizer
Upright
3
4
Left Pedal Tube
Left Handlebar Leg
Handlebar
5
6
7
Flywheel
8
Left Pedal
M8 x 3 1/2" Carriage Bolt
M8 Washer
9
Flywheel Axle
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
“C” Magnet
M10 Washer
Upright Spacer
Left Rear Pivot Cover
Handlebar Endcap
Driving Wheel Assembly
Right Crank Arm
Plastic Sleeve
Handlebar Bushing
Spring
M8 Arc Washer
M6 Washer
M6 Nylon Locknut
M8 Nylon Locknut
M10 Nylon Locknut
M8 Hex Nut
Magnet
Clamp
Foam Handle Grip
Rear Stabilizer
Left Side Shield
Console
M10 Spacer
Right Pedal
Right Pedal Tube
Right Side Shield
M4 x 3/4" Screw
Reed Switch/Wire
Console Screw
Leg Bushing
M8 Cap Nut
Pedal Disc
M8 x 3/4" Hex Bolt
Disc Cover
Left Front Pivot Cover
Lower Cable
Rear Stabilizer Endcap
Transport Wheel
Drive Belt
Right Handlebar Leg
Right Rear Pivot Cover
Right Front Pivot Cover
Pulse Wire
Plastic Washer
Nylon Bushing
Flywheel Bearing
Crank Bearing
Pedal Tube Endcap
“C” Clip
Upper Wire
Rear Leg Cover
Front Leg Cover
Pedal Tube Cover
Left Frame Cover
Right Frame Cover
Resistance Motor
Resistance Cable Assembly
Pulley Washer
Eyebolt
Adjustment Bracket
M6 Arc Washer
M6 x 2 1/2" Button Shoulder Bolt
M8 x 1 9/16" Hex Bolt
M8 x 3 3/8" Button Screw
M8 x 2 3/8" Hex Bolt
Resistance Pulley
Assembly Tool
#
User’s Manual
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
18
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EXPLODED DRAWING—Model No. PFEVEL2486.0
R0906A
13
47
19
6
69
30
12
47
49
49
49
13
6
21
22
47
32
39
39
17
26
17
16
46
11
49
41
56
19
68
78
50
26
32
8
5
35
74
50
56
4
16
17
46
26
39
39
17
49
17
52
40
23
17
11
57
50
3
77
55
27
49
54
56
38
75
53
53
37
45
76
23
54
45
57
56
54
32
73
7
49
62
33
66
79
45
54
49
9
54
80
49
33
56
60
71
23
72
55
77
38
57
56
76
70
31
62
66
37
49
18
53
49
78
49
49
23
41
40
35
44
52
51
66
57
10
63
29
24
2
59
47
64
14
43
67
24
54
50
17
61
29
52
57
68
25
17
26
32
34
1
65
84
57
54
47
83
48
47
15
34
28
49
82
36
25
48
47
47
81
20
58
48
47
42
31
28
53
27
19
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ORDERING REPLACEMENT PARTS
To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4, Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
Tel:
08457 089 009
Outside the UK: 0 (044) 113 387 7133
Fax: 0 (044) 113 387 7125
To help us assist you, please be prepared to give the following information:
• the MODEL NUMBER of the product (PFEVEL2486.0)
• the NAME of the product (PROFORM 450 HR elliptical exerciser)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see pages 18 and 19)
PROFORM is a registered trademark of ICON IP, Inc.
Part No. 245563 R0906A
Printed in China © 2006 ICON IP, Inc.
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