ProForm Home Gym PFEL732070 User Manual

Model No. PFEL73207.0  
Serial No.  
USER'S MANUAL  
Write the serial number in the  
space above for reference.  
Serial  
Number  
Decal  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete cus-  
tomer satisfaction. If you have  
questions, or if parts are damaged  
or missing, PLEASE DO NOT  
CONTACT THE STORE; please  
contact Customer Care.  
IMPORTANT: You must note the  
product model number and seri-  
al number (see the drawing  
above) before contacting us:  
CALL TOLL-FREE:  
1-888-533-1333  
Mon.–Fri. 6 a.m.–6 p.m. MST  
Sat. 8 a.m.–4 p.m. MST  
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Read all precautions and  
instructions in this manual  
before using this equipment.  
Keep this manual for future  
reference.  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read all important precautions and  
instructions in this manual and all warnings on your elliptical exerciser before using your elliptical  
exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or  
through the use of this product.  
1. Before beginning any exercise program, con- 8. Wear appropriate exercise clothes when  
sult your physician. This is especially impor-  
tant for persons over the age of 35 or per-  
sons with pre-existing health problems.  
exercising; do not wear loose clothes that  
could become caught on your elliptical exer-  
ciser. Always wear athletic shoes for foot  
protection.  
2. It is the responsibility of the owner to ensure  
that all users of the elliptical exerciser are  
adequately informed of all precautions.  
9. Hold the handgrip pulse sensor or the upper  
body arms when mounting, dismounting, or  
using your elliptical exerciser.  
3. Your elliptical exerciser is intended for home  
use only. Do not use your elliptical exerciser  
in a commercial, rental, or institutional set-  
ting.  
10. Keep your back straight while using your  
elliptical exerciser; do not arch your back.  
11. The pulse sensor is not a medical device.  
Various factors, including the user’s move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
4. Keep your elliptical exerciser indoors, away  
from moisture and dust. Place your elliptical  
exerciser on a level surface, with a mat  
beneath it to protect the floor or carpet.  
Make sure that there is enough clearance  
around your elliptical exerciser to mount,  
dismount, and use it.  
12. When you stop exercising, allow the pedals  
to slowly come to a stop.  
5. Inspect and properly tighten all parts regu-  
larly. Replace any worn parts immediately.  
13. If you feel pain or dizziness while exercising,  
stop immediately and cool down.  
6. Keep children under age 12 and pets away  
from your elliptical exerciser at all times.  
14. Use your elliptical exerciser only as  
described in this manual.  
7. Your elliptical exerciser should not be used  
by persons weighing more than 250 lbs.  
(113 kg).  
3
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BEFORE YOU BEGIN  
®
Thank you for selecting the new PROFORM 4.0 X  
elliptical exerciser. The PROFORM 4.0 X is an incredi-  
bly smooth exerciser that moves your feet in a natural  
elliptical path, minimizing the impact on your knees  
and ankles. Welcome to a whole new world of natural,  
elliptical-motion exercise.  
product model number and serial number before con-  
tacting us. The model number and the location of the  
serial number decal are shown on the front cover of  
this manual.  
To avoid a registration fee for any service needed  
under warranty, you must register the elliptical  
For your benefit, read this manual carefully before  
you use the elliptical exerciser. If you have ques-  
tions after reading this manual, please see the front  
cover of this manual. To help us assist you, note the  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
Upper Body Arm  
Console  
Pulse Sensor  
Water Bottle Holder*  
Ramp Pin  
Pedal Arm  
Ramp  
Wheel  
Side Shield  
Pedal Disc  
Leveling Foot  
Pedal  
*No water bottle is included  
4
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ASSEMBLY  
To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.  
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the  
packing materials. Do not dispose of the packing materials until assembly is completed.  
In addition to the included hex keys, assembly requires a Phillips screwdriver  
wrench , and a rubber mallet  
, an adjustable  
.
See the drawings below to identify the small parts needed for assembly. The number in parentheses below each  
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following  
the key number is the quantity needed for assembly. Note: Some small parts may have been preassembled.  
If a part is not found in the hardware kit, check to see if it has been preassembled.  
Star Washer  
(85)–6  
M8 Split  
M8 Washer  
(64)–4  
M8 Large  
Wave Washer  
(27)–2  
Large Wave  
Washer (20)–2  
Washer (93)–2  
Washer (81)–2  
M8 Nylon  
M10 Nylon  
M4 x 16mm  
M4 x 19mm  
M4 x 22mm  
M8 x 25mm Patch  
Screw (70)–6  
Screw (60)–4 Screw (68)–6 Screw (66)–2  
Locknut (87)–2 Locknut (84)–4  
M8 x 69mm Button Bolt (91)–2  
M10 x 77mm Carriage Bolt (58)–4  
M8 x 63mm Bolt Set (67)–2  
5
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1.  
1
To make assembly easier, read the  
information on page 5 before you begin  
assembling the elliptical exerciser.  
58  
Attach the Rear Stabilizer (35) to the  
Frame (1) with two M10 x 77mm Carriage  
Bolts (58) and two M10 Nylon Locknuts (84).  
1
58  
35  
84  
2. Attach the Front Stabilizer (3) to the  
Frame (1) with two M10 x 77mm Carriage  
Bolts (58) and two M10 Nylon Locknuts (84).  
2
58  
3
84  
84  
1
6
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3. Identify the Ramp Axle (74), which is longer  
than the Pivot Axle (not shown). Apply a gen-  
erous amount of the included grease to the  
Ramp Axle.  
3
90  
78  
Have a second person hold the Ramp (78)  
near the Frame (1) in the position shown.  
Insert the Ramp Axle (74) through the Ramp  
and the Frame. Tighten an M8 x 25mm Patch  
Screw (70), with an M8 Washer (64) and a  
Ramp Cover (59), into each end of the Ramp  
Axle.  
70  
64  
59  
Next, pull the Ramp Pin (90) and align the  
Ramp (78) with one of the holes in the Frame  
(1). Then, release the Ramp Pin into the  
Frame. Make sure that the Ramp Pin is  
firmly engaged in the Frame.  
Grease  
1
64  
70  
74  
59  
4. Identify the Left Pedal Arm (21), which is  
marked with a “Left” sticker.  
4
19  
Attach a Pedal (19) to the Left Pedal Arm (21)  
with three M4 x 19mm Screws (68) and three  
Star Washers (85).  
Repeat this step for the Right Pedal  
Arm (not shown).  
21  
85  
85  
68  
7
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5. Orient an Upper Body Leg (6) and a Ramp  
Wheel (24) as shown. Apply a small amount  
of grease to the barrel of an M8 x 63mm Bolt  
Set (67). Attach the Upper Body Leg and the  
Ramp Wheel to the Left Pedal Arm (21) with  
the Bolt Set and two Wheel Covers (11).  
5
6
Repeat this step for the Right Pedal Arm  
(not shown).  
24  
67  
11  
21  
11  
67  
Grease  
6. Apply a small amount of grease to a Crank  
Arm Spacer (45). Orient the Crank Arm  
Spacer so that the flange is on the side  
shown, and slide it onto the Left Crank Arm  
(42). Then, slide the Left Pedal Arm (21) onto  
the Left Crank Arm.  
6
42  
Grease  
Apply a small amount of grease to a Large  
Wave Washer (20) and press it against the  
Left Pedal Arm (21). Then, tighten an  
45  
21  
M8 x 25mm Patch Screw (70), with an M8  
Washer (64) and a Pedal Leg Cover (23), into  
the end of the Left Crank Arm (42).  
20  
23  
64  
70  
Repeat this step for the Right Pedal Arm  
and the Right Crank Arm (not shown).  
8
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7. Have a second person hold the Upright (2)  
near the Frame (1) as shown. Next, connect  
the Upper Wire Harness (18) to the Lower  
Wire Harness (38).  
7
2
Avoid pinching the  
Wire Harnesses (18,  
38) during this step  
Attach the Upright (2) to the Frame (1) with  
two M8 x 69mm Button Bolts (91), two M8  
Split Washers (93), and two M8 Nylon  
Locknuts (87). Be careful to avoid pinching  
the wires.  
18  
38  
1
87  
91  
93  
8. Attach the Water Bottle Holder (17) to the  
Upright (2) with two M4 x 22mm Screws (66).  
8
17  
2
66  
9
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9. The Console (10) can be operated with four  
“D” batteries (not included); alkaline batteries  
are recommended. IMPORTANT: If the ellip-  
tical exerciser has been exposed to cold  
temperatures, allow it to warm to room  
temperature before inserting batteries into  
the Console. If you do not do this, the con-  
sole displays or other electronic compo-  
nents may become damaged. Remove the  
battery cover from the back of the Console  
and insert four batteries into the battery com-  
partment. Make sure that the batteries are  
oriented as shown by the diagram inside  
the battery compartment. Then, reattach the  
battery cover.  
9
Battery  
Cover  
Batteries  
Note: The Console (10) can be also be oper-  
ated with an optional power supply instead of  
batteries. To purchase a power supply, call  
the telephone number on the front cover  
of this manual. Plug one end of the power  
supply into the jack on the console. Plug the  
other end of the power supply into an appro-  
priate outlet that is properly installed in accor-  
dance with all local codes and ordinances.  
10  
10. Have a second person hold the Console (10)  
near the Upright (2) as shown. Connect the  
console wire to the Upper Wire Harness (18).  
10  
10  
Attach the Console (10) to the Upright (2)  
with four M4 x 16mm Screws (60). Be careful  
to avoid pinching the wires.  
Console Wire  
18  
60  
Avoid pinching the  
2
wires during this step  
10  
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11. Identify the Left Upper Body Arm (4), which is  
marked with a “Left” sticker. Orient the Left  
Upper Body Arm so that the indicated tube is  
facing inward.  
11  
Lubricate the upper end of the left Upper  
Body Leg (6) using a small amount of the  
included high-temperature lubricant. Then,  
slide the Left Upper Body Arm (4) onto the left  
Upper Body Leg.  
4
2
Apply a generous amount of grease to the  
Pivot Axle (16). Also, apply a small amount of  
grease to a Wave Washer (27). Then, insert  
the Pivot Axle through the Left Upper Body  
Arm (4), an Upper Body Arm Spacer (29), the  
Wave Washer, and the Upright (2). Make  
sure that the Upper Body Arm Spacer is  
oriented as shown, with the arrow pointed  
downward.  
Grease  
Tube  
27  
Grease  
16  
29  
Arrow  
Lubricate  
6
11  
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12. Orient the Right Upper Body Arm (5) so that  
the indicated tube is facing inward. Lubricate  
the upper end of the right Upper Body Leg (6)  
with high-temperature lubricant. Then, slide  
the Right Upper Body Arm onto the Upper  
Body Leg.  
12  
Apply a small amount of grease to a Wave  
Washer (27). Then, insert the Pivot Axle (16)  
through the Wave Washer, the remaining  
Upper Body Arm Spacer (29), and the Right  
Upper Body Arm (5).  
5
Tube  
29  
Grease  
27  
16  
6
Lubricate  
13. Apply a small amount of grease to each end  
of the Pivot Axle (16). Slide an M8 Large  
Washer (81) onto an M8 x 25mm Patch Screw  
(70), and tighten the Patch Screw into the left  
end of the Pivot Axle. Then, press a Pivot  
Cover (14) against the Left Upper Body Arm  
(4).  
13  
14  
81  
16  
4
70  
Grease  
Repeat this step for the Right Upper Body  
Arm (5).  
16  
70  
Grease  
81  
5
14  
14. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be  
left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the  
elliptical exerciser.  
12  
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HOW TO USE THE ELLIPTICAL EXERCISER  
HOW TO MOVE AND LEVEL THE ELLIPTICAL  
EXERCISER  
HOW TO EXERCISE ON THE ELLIPTICAL  
EXERCISER  
To move the elliptical exerciser, stand in front of it,  
place one foot against one of the wheels, and firmly  
hold the upper end of the upright. Pull the upright for-  
ward until you can move the elliptical exerciser on the  
wheels. Carefully move the elliptical exerciser to the  
desired location and then lower it. To decrease the  
risk of injury, do not attempt to move the elliptical  
exerciser over an uneven surface.  
To mount the elliptical exerciser, firmly hold the upper  
body arms and carefully step onto the pedal that is in  
the lowest position. Next, step onto the other pedal.  
Push the pedals until they begin to move with a con-  
tinuous motion. Note: The pedal discs can turn in  
either direction. It is recommended that you turn  
the pedal discs in the direction shown below;  
however, for variety, you can turn the pedal discs  
in the opposite direction.  
Upper  
Upright  
Body Arm  
Wheel  
Pedal  
Disc  
Leveling  
Foot  
If the elliptical exerciser rocks slightly on your floor,  
turn one or both of the leveling feet under the front  
stabilizer until the rocking motion is eliminated.  
Pedal  
HOW TO ADJUST THE RAMP INCLINE  
The ramp has three  
incline levels. To  
Ramp  
adjust the incline  
To dismount the elliptical exerciser, allow the pedals  
to come to a complete stop. The elliptical exerciser  
does not have a freewheel; the pedals will contin-  
ue to move until the flywheel stops. When the ped-  
als are stationary, step off the higher pedal first. Then,  
step off the lower pedal.  
Ramp  
level of the ramp,  
Pin  
pull the ramp pin,  
move the ramp to the  
desired incline level,  
and engage the  
ramp pin into one of  
the three holes in the  
frame.  
Frame  
13  
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CONSOLE DIAGRAM  
FEATURES OF THE CONSOLE  
gram automatically changes the resistance of the ped-  
als and prompts you to increase or decrease your ped-  
aling pace as it guides you through an effective work-  
out.  
The advanced console offers an array of features  
designed to make your workouts more effective and  
enjoyable. When you select the manual mode of the  
console, you can change the resistance of the pedals  
with the touch of a button. As you exercise, the con-  
sole will provide continuous exercise feedback. You  
can even measure your heart rate using the handgrip  
pulse sensor.  
You can also connect your MP3 player or CD player to  
the console’s stereo sound system and listen to your  
favorite music or audio books while you exercise.  
To use the manual mode of the console, follow the  
steps beginning on page 15. To use a target toning  
program, see page 17. To use the stereo sound  
system, see page 17.  
The console also features eight target toning programs  
designed to work specific muscle groups. Each pro-  
14  
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HOW TO USE THE MANUAL MODE  
4. Follow your progress with the displays.  
Note: If there is a sheet of clear plastic on the face of  
the console, remove the plastic.  
The upper right display  
will show the elapsed  
time, the distance  
1. Press any button on the console or begin ped-  
aling to turn on the console.  
(total revolutions) you  
have pedaled, and the  
approximate number of  
When you turn on the console, the displays and  
the program target pacer will light. A tone will then  
sound and the console will be ready for use.  
calories you have burned. The display will change  
modes every few seconds.  
The lower right display  
2. Select the manual mode.  
will show your pedaling  
pace (in revolutions  
When you turn on the console, the manual mode  
will be selected. If you have selected a program,  
reselect the manual mode by pressing any of the  
Quick Target Toning Programs buttons repeatedly  
until a track appears in the left display.  
per minute) and the  
resistance level of the  
pedals. The display will  
change modes every few seconds. The display will  
also show your heart rate when you use the hand-  
grip pulse sensor (see step 5 on page 16).  
The left display will  
show a track repre-  
senting 1/4 mile. As  
you exercise, indica-  
tors will appear in suc-  
cession around the  
track until the entire  
track appears. The track will then disappear and  
the indicators will again begin to appear in succes-  
sion.  
3. Begin pedaling and change the resistance of  
the pedals as desired.  
As you pedal, change  
the resistance of the  
pedals by pressing the  
Quick Resistance but-  
tons. There are ten  
resistance levels.  
Note: After you press the buttons, it will take a  
moment for the pedals to reach the selected resis-  
tance level.  
15  
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5. Measure your heart rate if desired.  
If there are  
If your heart rate is not shown, make sure that  
your hands are positioned as described. Be care-  
ful not to move your hands excessively or to  
squeeze the metal contacts tightly. For optimal  
performance, clean the metal contacts using a soft  
cloth; never use alcohol, abrasives, or chemi-  
cals to clean the contacts.  
sheets of clear  
plastic on the  
Contacts  
metal contacts on  
the handgrip  
pulse sensor,  
remove the plas-  
tic. In addition,  
make sure that  
your hands are  
clean. To measure  
6. When you are finished exercising, the console  
will turn off automatically.  
If the pedals do not move for several seconds, a  
series of tones will sound and the console will  
pause.  
your heart rate, hold the handgrip pulse sensor  
with your palms resting against the metal contacts.  
Avoid moving your hands or gripping the con-  
tacts tightly.  
If the pedals do not move for about five minutes,  
the console will turn off and the displays will be  
reset.  
When your pulse is detected, a heart-shaped sym-  
bol will flash in the lower right display each time  
your heart beats and then your heart rate will be  
shown. For the most accurate heart rate reading,  
hold the contacts for at least 15 seconds.  
16  
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HOW TO USE A TARGET TONING PROGRAM  
During the program, the program target pacer will  
prompt you to keep your pedaling pace near the  
target pace setting for the current segment. When  
a left indicator lights, increase your pace; when a  
right indicator lights, decrease your pace. When  
the center indicator lights, maintain your current  
pace. IMPORTANT: The program target pacer is  
intended only to provide a goal. Make sure to  
pedal at a pace that is comfortable for you.  
1. Press any button on the console or begin ped-  
aling to turn on the console.  
See step 1 on page 15.  
2. Select a target toning program.  
To select a target toning program, press one of  
the eight Quick Target Toning Programs buttons.  
The target muscle group and the recommended  
ramp level for the program is listed on each pro-  
gram button. Note: Adjust the ramp to the recom-  
mended level before beginning the target toning  
program.  
If the resistance level for the current segment is  
too high or too low, you can manually override the  
resistance level by pressing the Quick Resistance  
buttons. However, when the current segment  
ends, the resistance of the pedals will automatical-  
ly adjust to the resistance level programmed for  
the next segment.  
When you select a target toning program, the  
name of the program and the maximum resistance  
level will appear in the right displays for a few sec-  
onds. A profile of the resistance levels of the pro-  
gram will also scroll across the left display.  
If you stop pedaling for several seconds, a series  
of tones will sound and the program will pause. To  
restart the program, simply resume pedaling. The  
program will continue until the last segment of the  
program ends.  
Profile  
4. Follow your progress with the displays.  
See step 4 on page 15.  
5. Measure your heart rate if desired.  
See step 5 on page 16.  
3. Begin pedaling to start the program.  
Each program is divided into 20 or 30 one-minute  
segments. One resistance level and one target  
pace setting is programmed for each segment.  
Note: The same resistance level and/or target  
pace setting may be programmed for consecutive  
segments.  
6. When you are finished exercising, the console  
will turn off automatically.  
See step 6 on page 16.  
During the program, the program profile will show  
your progress (see the drawing above). The flash-  
ing column of the profile represents the current  
segment of the program. The height of the flash-  
ing column indicates the resistance level for the  
current segment. At the end of each segment of  
the program, a series of tones will sound and the  
next segment of the profile will begin to flash. If a  
different resistance level is programmed for the  
next segment, the resistance level will appear in  
the lower right display for a few seconds to alert  
you. The resistance of the pedals will then  
change.  
HOW TO USE THE STEREO SOUND SYSTEM  
To play music or audio books through the console’s  
stereo sound system while you exercise, plug the  
included audio cable into the jack on the console and  
into a jack on your MP3 player or CD player; make  
sure that the audio cable is fully plugged in.  
Next, press the play button on your MP3 player or CD  
player. Adjust the volume of the speakers using the  
volume control on your MP3 player or CD player.  
17  
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MAINTENANCE AND TROUBLESHOOTING  
Inspect and properly tighten all parts of the elliptical  
exerciser regularly. Replace any worn parts immedi-  
ately.  
CONSOLE TROUBLESHOOTING  
If the console does not function properly, the batteries  
should be replaced. To replace the batteries, see  
assembly step 9 on page 10.  
The elliptical exerciser can be cleaned with a soft  
cloth and mild detergent. Do not use abrasives or  
solvents to clean the exerciser. To prevent damage  
to the console, keep liquids away from the console  
and keep the console out of direct sunlight.  
HANDGRIP PULSE SENSOR TROUBLESHOOTING  
If the handgrip pulse sensor does not function proper-  
ly, make sure that your hands are positioned as  
described in step 5 on page 16. Be careful not to  
move your hands excessively or to squeeze the metal  
contacts too tightly. For optimal performance, clean  
the metal contacts using a soft cloth; never use alco-  
hol, abrasives, or chemicals to clean the contacts.  
When storing the elliptical exerciser, remove the bat-  
teries from the console. Keep the elliptical exerciser in  
a clean, dry location, away from moisture and dust.  
18  
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EXERCISE GUIDELINES  
Burning FatTo burn fat effectively, you must exer-  
cise at a low intensity level for a sustained period of  
time. During the first few minutes of exercise, your  
body uses carbohydrate calories for energy. Only after  
the first few minutes of exercise does your body begin  
to use stored fat calories for energy. If your goal is to  
burn fat, adjust the intensity of your exercise until your  
heart rate is near the lowest number in your training  
zone. For maximum fat burning, exercise with your  
heart rate near the middle number in your training  
zone.  
WARNING:  
Before beginning  
this or any exercise program, consult your  
physician. This is especially important for  
persons over the age of 35 or persons with  
pre-existing health problems.  
The pulse sensor is not a medical device.  
Various factors may affect the accuracy of  
heart rate readings. The pulse sensor is  
intended only as an exercise aid in determin-  
ing heart rate trends in general.  
Aerobic Exercise—If your goal is to strengthen your  
cardiovascular system, you must perform aerobic  
exercise, which is activity that requires large amounts  
of oxygen for prolonged periods of time. For aerobic  
exercise, adjust the intensity of your exercise until  
your heart rate is near the highest number in your  
training zone.  
These guidelines will help you to plan your exercise  
program. For detailed exercise information, obtain a  
reputable book or consult your physician. Remember,  
proper nutrition and adequate rest are essential for  
successful results.  
WORKOUT GUIDELINES  
EXERCISE INTENSITY  
Warming up—Start with 5 to 10 minutes of stretching  
and light exercise. A warm-up increases your body  
temperature, heart rate, and circulation in preparation  
for exercise.  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, exercising at the proper inten-  
sity is the key to achieving results. You can use your  
heart rate as a guide to find the proper intensity level.  
The chart below shows recommended heart rates for  
fat burning and aerobic exercise.  
Training Zone Exercise—Exercise for 20 to 30 min-  
utes with your heart rate in your training zone. (During  
the first few weeks of your exercise program, do not  
keep your heart rate in your training zone for longer  
than 20 minutes.) Breathe regularly and deeply as you  
exercise–never hold your breath.  
Cooling down—Finish with 5 to 10 minutes of  
stretching. Stretching increases the flexibility of your  
muscles and helps to prevent post-exercise problems.  
EXERCISE FREQUENCY  
To find the proper intensity level, find your age at the  
bottom of the chart (ages are rounded off to the near-  
est ten years). The three numbers listed above your  
age define your “training zone.” The lowest number is  
the heart rate for fat burning, the middle number is the  
heart rate for maximum fat burning, and the highest  
number is the heart rate for aerobic exercise.  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest  
between workouts. After a few months of regular exer-  
cise, you may complete up to five workouts each  
week, if desired. Remember, the key to success is to  
make exercise a regular and enjoyable part of your  
everyday life.  
19  
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SUGGESTED STRETCHES  
The correct form for several basic stretches is shown at the right.  
Move slowly as you stretch—never bounce.  
1
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward from  
your hips. Allow your back and shoulders to relax as you reach  
down toward your toes as far as possible. Hold for 15 counts,  
then relax. Repeat 3 times. Stretches: Hamstrings, back of knees  
and back.  
2
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot  
toward you and rest it against the inner thigh of your extended  
leg. Reach toward your toes as far as possible. Hold for 15  
counts, then relax. Repeat 3 times for each leg. Stretches:  
Hamstrings, lower back and groin.  
3. Calf/Achilles Stretch  
3
With one leg in front of the other, reach forward and place your  
hands against a wall. Keep your back leg straight and your back  
foot flat on the floor. Bend your front leg, lean forward and move  
your hips toward the wall. Hold for 15 counts, then relax. Repeat  
3 times for each leg. To cause further stretching of the achilles  
tendons, bend your back leg as well. Stretches: Calves, achilles  
tendons and ankles.  
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and grasp  
one foot with your other hand. Bring your heel as close to your  
buttocks as possible. Hold for 15 counts, then relax. Repeat 3  
times for each leg. Stretches: Quadriceps and hip muscles.  
5. Inner Thigh Stretch  
5
Sit with the soles of your feet together and your knees outward.  
Pull your feet toward your groin area as far as possible. Hold for  
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and  
hip muscles.  
20  
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PART LIST—Model No. PFEL73207.0  
R0807A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
1
1
1
1
1
2
2
2
2
1
4
2
2
2
6
1
1
1
2
2
1
1
2
2
4
4
2
2
2
1
1
1
1
2
1
4
1
1
1
2
2
1
1
1
2
1
1
1
1
Frame  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
*
2
1
1
1
1
1
1
2
4
4
13  
1
1
1
6
4
2
2
6
4
6
8
1
4
1
12  
1
1
1
2
1
2
4
1
7
6
2
4
2
2
1
2
2
2
2
2
Flywheel Bearing  
“C” Magnet  
2
Upright  
3
Front Stabilizer  
Left Upper Body Arm  
Right Upper Body Arm  
Upper Body Leg  
Sleeve  
“C” Magnet Bracket  
Magnet  
4
5
Spring  
6
Idler  
7
Resistance Motor  
Flange Screw  
8
Foam Grip  
9
Upper Body Endcap  
Console  
M10 x 77mm Carriage Bolt  
Ramp Cover  
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
Wheel Cover  
M4 x 16mm Screw  
M8 x 19mm Flat Head Bolt  
Adjustment Screw  
M6 x 18mm Bolt  
M8 Washer  
Leveling Foot  
M4 Washer  
Pivot Cover  
Upper Body Bushing  
Pivot Axle  
M5 x 16mm Button Screw  
M4 x 22mm Screw  
M8 x 63mm Bolt Set  
M4 x 19mm Screw  
M4 x 12mm Screw  
M8 x 25mm Patch Screw  
M5 x 25mm Screw  
Water Bottle Holder  
Upper Wire Harness  
Pedal  
Large Wave Washer  
Left Pedal Arm  
Right Pedal Arm  
Pedal Leg Cover  
Ramp Wheel  
M4 x 16mm Round Head Screw  
Ramp Bushing  
Ramp Axle  
Pedal Leg Bearing  
Ramp Wheel Bushing  
Wave Washer  
Upright Spacer  
Upper Body Arm Spacer  
Left Side Shield  
Right Side Shield  
Left Disc  
M6 Star Washer  
M6 x 38mm Bolt  
M6 Nut  
Ramp  
Frame Bushing  
M4 x 25mm Screw  
M8 Large Washer  
M4 Washer  
Right Disc  
Disc Cover  
M6 Nylon Locknut  
M10 Nylon Locknut  
Star Washer  
Rear Stabilizer  
Stabilizer Endcap  
Belt  
M4 x 20mm Screw  
M8 Nylon Locknut  
M10 x 60mm Button Bolt  
Transport Wheel  
Ramp Pin  
Lower Wire Harness  
Crank  
Crank Bearing  
Crank Snap Ring  
Left Crank Arm  
Right Crank Arm  
Resistance Cable  
Crank Arm Spacer  
Clamp  
M8 x 69mm Button Bolt  
M5 x 6mm Screw  
M8 Split Washer  
M3 x 16mm Screw  
Pad  
Reed Switch/Wire  
Flywheel  
Hex Key  
*
Grease Packet  
User’s Manual  
Flywheel Axle  
*
Note: Specifications are subject to change without notice. See the back cover of this manual for information  
about ordering replacement parts. *These parts are not illustrated.  
21  
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EXPLODED DRAWING A—Model No. PFEL73207.0  
R0807A  
9
9
8
10  
60  
29  
5
8
16  
28  
14  
15  
81  
94  
15  
4
70  
15  
15  
28  
94  
15  
66  
18  
17  
92  
27  
2
29  
15  
81  
70  
27  
14  
7
92  
6
19  
67  
26  
11  
7
26  
11  
24  
67  
6
22  
26  
19  
85  
68  
70  
64  
26  
85  
24  
20  
11  
67  
23  
25  
25  
25  
11  
67  
20  
21  
85  
68  
25  
85  
64  
70  
23  
22  
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EXPLODED DRAWING B—Model No. PFEL73207.0  
R0807A  
89  
58  
80  
36  
60  
3
84  
31  
88  
60  
72  
89  
12  
86  
88  
13  
59  
12  
60  
60  
30  
90  
78  
13  
86  
60  
73  
64  
59  
59  
70  
60  
95  
73  
93  
93  
52  
84  
60  
95  
91  
76  
63  
87  
87  
73  
64  
50  
51  
83  
34  
53  
77  
59  
70  
74  
50  
48  
87  
64  
49  
45  
54  
65  
47  
60  
46  
44  
84  
64  
79  
69  
75  
41  
40  
55  
57  
82  
84  
82  
79  
56  
40  
39  
65  
75  
33  
41  
62  
61  
43  
71  
38  
75  
71  
75  
58  
1
45  
71  
36  
75  
71  
57  
75  
42  
35  
84  
37  
36  
34  
32  
23  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to  
provide the following information when contacting us:  
• the model number and serial number of the product (see the front cover of this manual)  
• the name of the product (see the front cover of this manual)  
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED  
DRAWING near the end of this manual)  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-  
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-  
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.  
All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped  
to a service center, freight charges to and from the service center will be the customer’s responsibility. For  
in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend  
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,  
improper or abnormal usage or repairs not provided by an ICON authorized service center; products used  
for commercial or rental purposes; or products used as store display models. No other warranty beyond  
that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss  
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-  
dental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth  
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above  
limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 258646 R0807A  
Printed in China © 2007 ICON IP, Inc.  
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