ProForm Home Gym PFEL39030 User Manual

Model No. PFEL39030  
Serial No.  
USER’S MANUAL  
Serial  
Number  
Decal  
QUESTIONS?  
If you have questions, or if there  
are missing parts, we will guar-  
antee complete satisfaction  
through direct assistance from  
our factory.  
TO AVOID DELAYS, PLEASE  
CALL DIRECT TO OUR TOLL-  
FREE CUSTOMER HOT LINE.  
The trained technicians on our  
customer hot line will provide  
immediate assistance, free of  
charge to you.  
CUSTOMER HOT LINE:  
1-800-999-3756  
Mon.–Fri., 6 a.m.–6 p.m. MST  
Patent Pending  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Keep this manu-  
al for future reference.  
Visit our website at  
new products, prizes,  
fitness tips, and much more!  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read the following important precau-  
tions before using the elliptical crosstrainer.  
1. Read all instructions in this manual before  
using the elliptical crosstrainer.  
heart rate readings. The pulse sensor is  
intended only as an exercise aid in determin-  
ing heart rate trends in general.  
2. It is the responsibility of the owner to ensure  
that all users of the elliptical crosstrainer  
are adequately informed of all precautions.  
11. Keep your back straight when using the ellip-  
tical crosstrainer; do not arch your back.  
3. The elliptical crosstrainer is intended for  
home use only. Do not use the elliptical  
crosstrainer in a commercial, rental, or insti-  
tutional setting.  
12. If you feel pain or dizziness while exercis-  
ing, stop immediately and begin cooling  
down.  
13. When you stop exercising, allow the pedals  
to slowly come to a stop.  
4. Place the elliptical crosstrainer on a level  
surface, with a mat beneath it to protect the  
floor or carpet. Keep the elliptical crosstrain-  
er indoors, away from moisture and dust.  
14. The decal shown below has been placed on  
the elliptical crosstrainer. If the decal is  
missing, or if it is not legible, please call our  
Customer Service Department toll-free at  
1-800-999-3756 to order a free replacement  
decal. Apply the decal in the location shown.  
5. Inspect and properly tighten all parts regu-  
larly. Replace any worn parts immediately.  
6. Keep children under 12 and pets away from  
the elliptical crosstrainer at all times.  
7. The elliptical crosstrainer should not be used  
by persons weighing more than 250 pounds.  
8. Wear appropriate exercise clothes when  
using the elliptical crosstrainer. Always wear  
athletic shoes for foot protection while exer-  
cising.  
9. Hold the handgrip pulse sensor or the han-  
dlebars when mounting, dismounting, or  
using the elliptical crosstrainer.  
10. The pulse sensor is not a medical device.  
Various factors may affect the accuracy of  
WARNING:  
Before beginning this or any exercise program, consult your physician.  
This is especially important for persons over the age of 35 or persons with pre-existing health prob-  
lems. Read all instructions before using. ICON assumes no responsibility for personal injury or  
property damage sustained by or through the use of this product.  
3
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BEFORE YOU BEGIN  
Congratulations for selecting the new PROFORM®  
800 CARDIO CROSSTRAINER. The PROFORM® 800  
is an incredibly smooth exerciser that moves your feet  
in a natural elliptical path, minimizing the impact on  
your knees and ankles. And the unique PROFORM®  
800 features adjustable resistance and a state-of-the-  
art console to help you get the most from your exer-  
cise. Welcome to a whole new world of natural, ellipti-  
cal-motion exercise from PROFORM.  
questions after reading this manual, call our Customer  
Service Department toll-free at 1-800-999-3756,  
Monday through Friday, 6 a.m. until 6 p.m. Mountain  
Time (excluding holidays). To help us assist you,  
please note the product model number and serial  
number before calling. The model number is  
PFEL39030. The serial number can be found on a  
decal attached to the elliptical crosstrainer (see the  
front cover of this manual for the location of the decal).  
For your benefit, read this manual carefully before  
you use the elliptical crosstrainer. If you have  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
Handgrip  
Pulse Sensor  
Console  
Handlebar  
Water Bottle Holder*  
FRONT  
Pedal  
Flex Bar  
Wheel  
Leveling Foot  
Pedal Disk  
LEFT SIDE  
BACK  
*No water bottle is included  
4
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ASSEMBLY  
Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the  
packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the  
included allen wrenches, assembly requires a phillips screwdriver  
wrench , and a rubber mallet  
, an adjustable  
.
As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly.  
The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on  
page 22. The second number refers to the quantity needed for assembly. Note: Some small parts may have  
been pre-assembled. If a part is not in the parts bag, check to see if it has been pre-assembled.  
M4 x 16mm  
Screw (66)–4  
M4 x 22mm  
Screw (93)–2  
M8 Nylon  
Locknut (46)–4  
M10 Nylon  
Locknut (29)–6  
Frame Spacer (83)–1  
M10.3 Black  
Washer (53)–2  
M10  
Washer (38)–6  
M10 Split  
Washer (70)–1  
M8 x 45mm Button Bolt (50)–4  
M8 x 19mm Shoulder  
M10 x 33mm Carriage  
Bolt (20)–2  
Screw (22)–2  
M10 x 112mm Carriage Bolt (34)–4  
M10 x 88mm Button Screw (63)–1  
M10 x 78mm Button Bolt (27)–2  
5
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1. Identify the Front Stabilizer (3). While another person  
lifts the front of the Frame (1), attach the Front  
Stabilizer to the Frame with two M10 x 112mm  
Carriage Bolts (34) and two M10 Nylon Locknuts (29).  
Make sure that the Front Stabilizer is turned so the  
Wheels (32) are not touching the floor.  
1
32  
34  
32  
3
1
29  
2. While another person lifts the back of the Frame (1),  
attach the Rear Stabilizer (4) to the Frame with two  
M10 x 112mm Carriage Bolts (34) and two M10 Nylon  
Locknuts (29).  
2
29  
4
29  
1
34  
3. While another person holds the Upright (2) in the posi-  
tion shown, connect the Upper Wire Harness (86) to  
the Lower Wire Harness (87). Carefully pull the  
upper end of the Upper Wire Harness to remove  
any slack. While holding the upper end of the  
Upper Wire Harness, insert the Upright into the  
Frame (1). Do not pinch the Wire Harnesses.  
3
Make sure the  
wire harnesses  
do not get  
pinched and  
damaged during  
this step.  
91  
2
Slide an M10 Split Washer (70) and a Frame Spacer  
(83) onto an M10 x 88mm Button Bolt (63). Insert the  
Button Bolt into the Frame (1) and the Upright (2).  
Make sure that the concave end of the Frame  
Spacer is turned toward the Frame. Do not tighten  
the Button Bolt yet.  
93  
86  
87  
63  
70  
Attach the Water Bottle Holder (91) to the Upright  
(2) with two M4 x 22mm Screws (93).  
1
83  
4. While another person holds the Console (5) in the  
position shown, connect the wire harness on the  
Console to the Upper Wire Harness (86). Insert the  
excess wire harness into the Upright (2). Next, attach  
the Console to the Upright with four M4 x 16mm  
Screws (66). Be careful to avoid pinching the wire  
harnesses.  
4
5
Wire  
Harness  
86  
Make sure the  
wire harnesses  
do not get  
66  
2
pinched and  
damaged during  
this step.  
66  
6
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5. The Console (5) requires four “D” batteries (not includ-  
ed); alkaline batteries are recommended. Pull the bat-  
tery drawer open. Insert four batteries into the battery  
drawer. Make sure that the batteries are oriented as  
shown by the diagram inside the battery drawer.  
Close the battery drawer. Note: When the batteries are  
installed correctly, the fan will turn on for a moment.  
5
5
Batteries  
Battery  
Drawer  
6. Identify the Left Handlebar (9), which is marked with a  
sticker. Insert the Left Handlebar into one of the  
Handlebar Legs (79); make sure that the Handlebar  
Leg is turned so the hexagonal holes are on the  
indicated side. Attach the Left Handlebar to the  
Handlebar Leg with two M8 x 45mm Button Bolts (50)  
and two M8 Nylon Locknuts (46). Make sure that the  
Nylon Locknuts are inside of the hexagonal holes.  
Do not fully tighten the Button Bolts yet.  
6
Grease  
9
2
Apply a small amount of the included grease to the left  
and right axles on the Upright (2).  
26  
53  
25  
46  
22  
Carefully slide an Upright Spacer (26), a Handlebar  
Spacer (25), the Left Handlebar (9), and a Handlebar  
Cap (23) onto the left axle on the Upright (2) as shown.  
Slide an M10.3 Black Washer (53) onto an M8 x 19mm  
Shoulder Screw (22), and tighten the Shoulder Screw  
into the axle.  
23  
50  
Hexagonal  
Holes  
79  
Attach the Right Handlebar and the other Handlebar Leg  
(not shown) in the same way.  
7. Hold the lower end of the left Handlebar Leg (79) inside  
of the left Front Flex Bracket (17). Apply a small  
amount of grease to an M10 x 78mm Button Bolt (27).  
Attach the left Handlebar Leg to the left Front Flex  
Bracket with the Button Bolt, two M10 Washers (38),  
and an M10 Nylon Locknut (29). Do not overtighten  
the Nylon Locknut; the left Handlebar Leg must be  
able to pivot freely.  
7
79  
79  
29  
38  
17  
38  
27  
Attach the right Handlebar Leg (79) to the right Front  
Flex Bracket (17) in the same way.  
17  
Grease  
Refer to step 6. Tighten the M8 x 45mm Button Bolts  
(50) in the Handlebar Legs (79). Refer to step 3.  
Tighten the M10 x 88mm Button Bolt (63).  
7
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8. Identify the Left Pedal (13). Attach the Left Pedal to the  
left Flex Bar (14) with an M10 x 33mm Carriage Bolt  
(20), an M10 Washer (38), and a Pedal Knob (15) as  
shown. Note: The Left Pedal can be attached in any of  
five positions (see HOW TO ADJUST THE PEDALS on  
page 9).  
8
20  
13  
Attach the Right Pedal (not shown) in the same way.  
Make sure that both Pedals are in the same position.  
14  
38  
15  
9. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may  
be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the  
elliptical crosstrainer.  
8
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HOW TO USE THE ELLIPTICAL CROSSTRAINER  
HOW TO ADJUST THE PEDALS  
To dismount the elliptical crosstrainer, wait until the  
pedals come to a complete stop. Note: The elliptical  
crosstrainer does not have a free wheel; the ped-  
als will continue to move until the flywheel stops.  
When the pedals are stationary, step off the highest  
pedal first. Then, step off the lowest pedal.  
The motion of the  
pedals is deter-  
mined by their  
positions on the  
flex bars. There  
are five positions.  
To adjust each  
Bolt  
Flex Bar  
HOW TO USE THE HANDLEBARS  
pedal, first loosen  
the knob beneath  
the pedal. Next,  
push the bolt  
upward, slide the  
The handlebars are  
Pedal  
designed to add  
upper-body exer-  
cise to your work-  
outs. Push and pull  
Handlebars  
Handgrip  
Pulse  
Knob  
Sensor  
pedal forward or backward to the desired position, and the handlebars as  
then retighten the knob. Make sure that both pedals  
are in the same position.  
you exercise to  
work your arms,  
shoulders, and  
back.  
HOW TO EXERCISE ON THE ELLIPTICAL  
CROSSTRAINER  
To exercise only  
your lower body,  
hold the handgrip  
pulse sensor as  
you exercise.  
To mount the elliptical crosstrainer, hold the handgrip  
pulse sensor and step onto the pedal that is in the low-  
est position. Then, step onto the other pedal. Push the  
pedals until they begin to move with a continuous  
motion. Note: The pedal disks can turn in either  
direction. It is recommended that you move the  
pedal disks in the direction shown by the arrow  
below; however, for variety, you can turn the pedal  
disks in the opposite direction.  
CAUTION:  
Before using the ellipti-  
cal crosstrainer, read the following precau-  
tions.  
• Always hold the handgrip pulse sensor or the  
handlebars when mounting, dismounting, or  
using the elliptical crosstrainer.  
Handgrip  
Pulse Sensor  
Handlebars  
• When you stop exercising, allow the pedals to  
slowly come to a stop.  
• The pulse sensor is not a medical device.  
Various factors may affect the accuracy of  
heart rate readings. The pulse sensor is  
intended only as an exercise aid in determin-  
ing heart rate trends in general.  
Pedals  
Pedal Disk  
9
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Fan Button  
Display Buttons  
On/Reset Button  
Resistance Buttons  
FEATURES OF THE CONSOLE  
portable stereo, computer, or VCR and play special  
iFIT.com CD and video programs (iFIT.com CDs and  
videocassettes are available separately). iFIT.com CD  
and video programs automatically control the resis-  
tance of the pedals and prompt you to vary your pace  
as a personal trainer coaches you through every step  
of your workout. High-energy music provides added  
motivation. To purchase iFIT.com CDs and video-  
cassettes, call toll-free 1-800-735-0768.  
The advanced console offers a selection of features  
designed to make your workouts more enjoyable and  
effective. When the manual mode of the console is  
selected, the resistance of the pedals can be changed  
with the touch of a button. As you pedal, the console  
will provide continuous exercise feedback. You can  
even measure your heart rate using the built-in hand-  
grip pulse sensor.  
With the elliptical crosstrainer connected to your com-  
In addition, the console offers six Smart programs. Each puter, you can also go to our Web site at  
program automatically changes the resistance of the  
pedals and prompts you to increase or decrease your  
pace as it guides you through an effective workout.  
www.iFIT.com and access programs directly from the  
internet. Explore www.iFIT.com for more informa-  
tion.  
The console also features iFIT.com interactive technol-  
ogy. Having iFIT.com interactive technology is like hav-  
ing a personal trainer in your home. Using a stereo  
audio cable (available at electronics stores), you can  
connect the elliptical crosstrainer to your home stereo,  
To use the manual mode of the console, see page  
11. To use a Smart program, see page 13. To use  
an iFIT.com CD or videocassette, see page 17. To  
use a program directly from our Web site, see page  
18.  
10  
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seconds. If you use the handgrip pulse sensor,  
the display will also show your heart rate (see  
step 5 on page 12).  
HOW TO USE THE MANUAL MODE  
Turn on the console.  
To view only the distance  
1
Upper Button  
you have pedaled or the  
number of calories or fat  
calories you have burned,  
press the upper button on  
the left side of the large  
display until only the word  
DISTANCE, CALORIES, or  
Note: The console requires four 1.5V “D” batteries  
(see assembly step 5 on page 7).  
To turn on the console, press the On/Reset button  
or begin pedaling. (See the drawing on page 10 to  
identify the On/Reset button.)  
FAT CALORIES appears in the upper section of  
the large display. Make sure that the word SCAN  
does not appear. To again view the distance you  
have pedaled and the numbers of calories and  
fat calories you have burned, press the upper  
button until the word SCAN reappears.  
Select the manual mode.  
2
Each time the console is  
turned on, the manual  
mode will be selected. If a  
program has been select-  
ed, select the manual  
The center of  
the large display  
will show the  
elapsed time and  
mode by pressing the  
Program button repeated-  
ly until the letters RPM  
appear in the small display.  
your current pace  
(pace is shown in  
Begin pedaling and change the resistance of  
the pedals as desired.  
minutes per mile). The display will change from  
one number to the other every few seconds.  
Note: When a program is selected, the display  
will show the time remaining in the program  
instead of the elapsed time.  
3
4
As you pedal, change the resistance of the ped-  
als by pressing the + and – buttons below the  
large display. There are ten resistance levels—  
level 10 is the most challenging. Note: After the  
buttons are pressed, it will take a few seconds for  
the resistance to reach the selected setting.  
To view only the elapsed time or your pace, press  
the center button on the left side of the large dis-  
play until only the word TIME or PACE appears.  
Make sure that the word SCAN does not appear.  
To view both the elapsed time and your pace,  
press the center button until the word SCAN  
reappears.  
Follow your progress with the small display  
and the large display.  
The small display will  
show your pedaling pace,  
in revolutions per minute  
(RPM). The indicator bar  
in the small display will  
increase or decrease in  
length as you increase or  
decrease your pedaling  
pace.  
The lower sec-  
tion of the large  
display will show  
your pedaling  
speed and the  
resistance level.  
The display will change from one number to the  
other every few seconds.  
Indicator Bar  
The upper sec-  
tion of the  
large display  
will show the  
distance you  
have pedaled  
and the numbers of calories and fat calories you  
have burned (see FAT BURNING on page 20 for  
an explanation of fat calories). The display will  
change from one number to the next every few  
To view only your pedaling speed or the resis-  
tance level, press the lower button on the left  
side of the large display until only the word  
SPEED or RESISTANCE appears. Make sure  
that the word SCAN does not appear. To view  
both your pedaling speed and the resistance  
level, press the lower button until the word SCAN  
reappears.  
11  
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To reset the displays, press the On/Reset button.  
For the most accurate heart rate reading, continue  
to hold the handgrips for about 30 seconds. Note:  
When you first hold the handgrips, the large dis-  
play will show your heart rate continuously for 30  
seconds. The display will then show your heart  
rate along with other feedback modes.  
Note: The con-  
sole can show  
speed and dis-  
tance in either  
miles or kilo-  
meters. The let-  
Turn on the fan if desired.  
6
ters MPH or KM/H will appear in the lower section  
of the large display to show which system of mea-  
surement is selected. To change the system of  
measurement, hold down the On/Reset button for  
about six seconds. Note: When the button is held  
down, the fan will turn on for a moment. When the  
batteries are replaced, it may be necessary to res-  
elect the desired system of measurement.  
To turn on the  
fan at low speed,  
press the fan  
button. To turn  
on the fan at  
Thumb  
Wheel  
high speed,  
Fan  
press the fan  
Button  
button a second  
Measure your heart rate if desired.  
time. To turn off  
the fan, press the fan button a third time.  
5
If there are  
thin sheets of  
plastic on the  
metal contacts  
on the hand-  
grips, peel off  
the plastic. To  
use the hand-  
grip pulse sen-  
sor, hold the handgrips with your palms resting  
against the metal contacts. Avoid moving your  
hands. When your pulse is detected, the heart-  
shaped indicator in the large display will flash  
each time your heart beats. After a moment, two  
dashes (– –) will appear and then your heart rate  
will be shown.  
Rotate the thumb wheel on the right side of the  
console to pivot the fan to the desired angle.  
When you are finished exercising, the console  
will automatically turn off.  
7
Metal  
Contacts  
If the pedals are not moved for a few seconds,  
the displays will pause and the time will flash in  
the large display.  
If the pedals are not moved and the console but-  
tons are not pressed for a few minutes, the con-  
sole will turn off to conserve the batteries.  
12  
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The target pace  
for the current  
period will be  
shown by the  
arrows in the  
small display. To  
pedal at the target  
pace, simply  
increase or decrease your pace until there is one  
arrow pointing to each segment of the indicator  
bar (see the drawing above). At the end of each  
period, the number of arrows will change if a dif-  
ferent target pace is programmed for the next  
period. When the number of arrows changes,  
change your pace until there is again one arrow  
pointing to each segment of the indicator bar.  
Important: The target pace is intended only to  
provide a goal. Your actual pace may be slow-  
er than the target pace, especially during the  
first few months of your exercise program.  
Make sure to pedal at a pace that is comfort-  
able for you.  
HOW TO USE A SMART PROGRAM  
Indicator  
Bar  
Each Smart program will automatically change the  
resistance of the pedals and prompt you to increase or  
decrease your pace as it guides you through an effec-  
tive workout. Programs 1 and 2 are weight loss pro-  
grams, programs 3 and 4 are aerobic programs, and  
programs 5 and 6 are high-performance programs.  
Arrows  
Follow the steps below to use a Smart program.  
Turn on the console.  
1
See step 1 on page 11.  
Select one of the Smart programs.  
2
Each time the console is  
turned on, the manual  
mode will be selected. To  
select a Smart program,  
press the Program button  
repeatedly until the num-  
ber 1, 2, 3, 4, 5, or 6  
appears in the small dis-  
play.  
During the program, the center of the large dis-  
play will show the time remaining in the program.  
If you stop pedaling for a few seconds, the dis-  
plays will pause and the time will flash. If you  
continue pedaling after the program is completed,  
the displays will continue to show exercise feed-  
back.  
Begin pedaling to start the program.  
3
To start the program, simply begin pedaling. Each  
Smart program consists of 20 or 30 one-minute  
periods. One resistance level and one target pace  
are programmed for each period. (The same  
resistance level and/or target pace may be pro-  
grammed for two or more consecutive periods.)  
Follow your progress with the large display.  
4
5
6
7
See step 4 on page 11.  
Measure your heart rate if desired.  
See step 5 on page 12.  
At the end of each period of the program, the  
resistance of the pedals will automatically change  
if a different resistance level is programmed for  
the next period. Note: If the resistance level is too  
high or too low, you can change it by pressing the  
+ and – buttons below the large display. However,  
when the current period is completed, the resis-  
tance of the pedals will automatically change if a  
different resistance level is programmed for the  
next period.  
Turn on the fan if desired.  
See step 6 on page 12.  
When you are finished exercising, the console  
will automatically turn off.  
See step 7 on page 12.  
13  
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HOW TO CONNECT YOUR PORTABLE STEREO  
HOW TO CONNECT YOUR CD PLAYER, VCR,  
OR COMPUTER  
Note: If your stereo has an RCA-type AUDIO OUT  
jack, see instruction A below. If your stereo has a  
1/8” LINE OUT jack, see instruction B. If your  
stereo has only a PHONES jack, see instruction C.  
To use iFIT.com CDs, the elliptical crosstrainer must be  
connected to your portable CD player, portable stereo,  
home stereo, or computer with CD player. See pages 14  
and 15 for connecting instructions. To use iFIT.com  
videocassettes, the elliptical crosstrainer must be con-  
nected to your VCR. See page 16 for connecting instruc-  
tions. To use iFIT.com programs directly from our  
Web site, the elliptical crosstrainer must be connected to  
your computer. See page 15.  
A. Plug one end of a 1/8” to RCA stereo audio cable  
(available at electronics stores) into the jack  
beneath the console. Plug the other end of the cable  
into the AUDIO OUT jack on your stereo.  
A/B  
HOW TO CONNECT YOUR PORTABLE CD PLAYER  
AUDIO OUT  
LINE OUT  
RIGHT  
LEFT  
Note: If your CD player has separate LINE OUT and  
PHONES jacks, see instruction A below. If your CD  
player has only one jack, see instruction B.  
Audio  
Cable  
A. Plug one end of a 1/8” to 1/8” stereo audio cable  
(available at electronics stores) into the jack  
beneath the console. Plug the other end of the  
cable into the LINE OUT jack on your CD player.  
Plug your headphones into the PHONES jack.  
B. Refer to the drawing above. Plug one end of a 1/8”  
to 1/8” stereo audio cable (available at electronics  
stores) into the jack beneath the console. Plug the  
other end of the cable into the LINE OUT jack on  
your stereo.  
A
PHONES LINE OUT  
LINE OUT  
PHONES  
C. Plug one end of a 1/8” to 1/8” stereo audio cable  
(available at electronics stores) into the jack  
beneath the console. Plug the other end of the  
cable into a 1/8” Y-adapter (available at electronics  
stores). Plug the Y-adapter into the PHONES jack  
on your stereo. Plug your headphones into the  
other side of the Y-adapter.  
Head-  
phones  
Audio  
Cable  
B. Plug one end of a 1/8” to 1/8” stereo audio cable  
(available at electronics stores) into the jack  
beneath the console. Plug the other end of the  
cable into a 1/8” Y-adapter (available at electronics  
stores). Plug the Y-adapter into the PHONES jack  
on your CD player. Plug your headphones into the  
other side of the Y-adapter.  
C
PHONES  
1/8”  
Y-adapter  
Audio  
Cable  
B
PHONES  
PHONES  
Headphones  
1/8”  
Y-adapter  
Audio  
Cable  
Headphones  
14  
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HOW TO CONNECT YOUR HOME STEREO  
HOW TO CONNECT YOUR COMPUTER  
Note: If your stereo has an unused LINE OUT jack,  
see instruction A below. If the LINE OUT jack is  
being used, see instruction B.  
Note: If your computer has a 1/8” LINE OUT jack,  
see instruction A. If your computer has only a  
PHONES jack, see instruction B.  
A. Plug one end of a 1/8” to RCA stereo audio cable  
(available at electronics stores) into the jack  
beneath the console. Plug the other end of the  
cable into the LINE OUT jack on your stereo.  
A. Plug one end of a 1/8” to 1/8” stereo audio cable  
(available at electronics stores) into the jack  
beneath the console. Plug the other end of the  
cable into the LINE OUT jack on your computer.  
A
A
CD  
LINE OUT  
VCR  
Amp  
LINE OUT  
LINE OUT  
Audio  
Cable  
Audio  
Cable  
B. Plug one end of a 1/8” to 1/8” stereo audio cable  
(available at electronics stores) into the jack  
beneath the console. Plug the other end of the  
cable into a 1/8” Y-adapter (available at electronics  
stores). Plug the Y-adapter into the PHONES jack  
on your computer. Plug your headphones or speak-  
ers into the other side of the Y-adapter.  
B. Plug one end of a 1/8” to RCA stereo audio cable  
(available at electronics stores) into the jack beneath  
the console. Plug the other end of the cable into an  
RCA Y-adapter (available at electronics stores).  
Next, remove the wire that is currently plugged into  
the LINE OUT jack on your stereo and plug the wire  
into the unused side of the Y-adapter. Plug the Y-  
adapter into the LINE OUT jack on your stereo.  
B
B
PHONES  
CD  
VCR  
Audio  
1/8”  
Amp  
LINE OUT  
Cable  
Y-adapter  
RCA  
Y-adapter  
Headphones/Speakers  
Audio  
Cable  
Wire removed from  
LINE OUT jack  
15  
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HOW TO CONNECT YOUR VCR  
B. Plug one end of a 1/8” to RCA stereo audio cable  
(available at electronics stores) into the jack  
beneath the console. Plug the other end of the  
cable into an RCA Y-adapter (available at electron-  
ics stores). Next, remove the wire that is currently  
plugged into the AUDIO OUT jack on your VCR  
and plug the wire into the unused side of the Y-  
adapter. Plug the Y-adapter into the AUDIO OUT  
jack on your VCR.  
Note: If your VCR has an unused AUDIO OUT jack,  
see instruction A below. If the AUDIO OUT jack is  
being used, see instruction B. If you have a TV  
with a built-in VCR, see instruction B. If your VCR  
is connected to your home stereo, see HOW TO  
CONNECT YOUR HOME STEREO on page 15.  
A. Plug one end of a 1/8” to RCA stereo audio cable  
(available at electronics stores) into the jack  
beneath the console. Plug the other end of the  
cable into the AUDIO OUT jack on your VCR.  
B
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
OUT  
A
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
OUT  
RCA  
Y-adapter  
AUDIO OUT  
RIGHT  
LEFT  
Audio Cable  
Audio  
Cable  
Wire removed from  
AUDIO OUT jack  
16  
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The program will function in almost the same way  
as a Smart program (see step 3 on page 13).  
However, an electronic “chirping” sound will alert  
you when the resistance level and/or the target  
pace is about to change.  
HOW TO USE IFIT.COM CD AND VIDEO  
PROGRAMS  
To use iFIT.com CDs or videocassettes, the elliptical  
crosstrainer must be connected to your portable CD  
player, portable stereo, home stereo, computer with  
CD player, or VCR. See HOW TO CONNECT YOUR  
CD PLAYER, VCR, OR COMPUTER on page 14. To  
purchase iFIT.com CDs and videocassettes, call  
toll-free 1-800-735-0768.  
Note: If the resistance of the pedals and/or the  
target pace does not change when a “chirp” is  
heard:  
• Make sure that the indicator near the iFIT.com  
button is lit.  
• Adjust the volume of your CD player or VCR.  
If the volume is too high or too low, the con-  
sole may not detect the program signals.  
Follow the steps below to use an iFIT.com CD or  
video program.  
Turn on the console.  
• Make sure that the audio cable is properly  
connected and that it is fully plugged in.  
1
See step 1 on page 11.  
Follow your progress with the large display.  
See step 4 on page 11.  
Select the iFIT.com mode.  
5
6
7
8
2
Each time the console is  
turned on, the manual  
mode will be selected. To  
select the iFIT.com mode,  
press the iFIT.com button.  
The indicator near the but-  
ton will light and the letters  
IF will appear in the small  
display.  
Measure your heart rate if desired.  
See step 5 on page 12.  
Turn on the fan if desired.  
See step 6 on page 12.  
When you are finished exercising, the console  
will automatically turn off.  
Insert the iFIT.com CD or videocassette.  
3
If you are using an iFIT.com CD, insert the CD  
into your CD player. If you are using an iFIT.com  
videocassette, insert the videocassette into your  
VCR.  
See step 7 on page 12.  
Press the play button on your CD player or  
VCR.  
4
A moment after the play button is pressed, your  
personal trainer will begin guiding you through  
your workout. Simply follow your personal trainer’s  
instructions.  
17  
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Follow the desired links on our Web site to  
select a program.  
HOW TO USE PROGRAMS DIRECTLY FROM  
OUR WEB SITE  
5
6
Follow the on-line instructions to start the  
program.  
Our Web site at www.iFIT.com allows you to play  
iFIT.com programs directly from the internet. To use  
programs from our Web site, the elliptical crosstrainer  
must be connected to your home computer. See HOW  
TO CONNECT YOUR COMPUTER on page 16. In  
addition, you must have an internet connection and an  
internet service provider. A list of specific system  
requirements will be found on our Web site.  
When you start the program, an on-screen count-  
down will begin.  
Return to the elliptical crosstrainer and begin  
pedaling.  
7
When the on-screen countdown ends, the pro-  
gram will begin. The program will function in  
almost the same way as a Smart program (see  
step 3 on page 13). However, an electronic “chirp-  
ing” sound will alert you when the resistance level  
and/or the target pace is about to change.  
Follow the steps below to use a program from our  
Web site.  
Turn on the console.  
1
See step 1 on page 11.  
Follow your progress with the large display.  
See step 4 on page 11.  
8
Select the iFIT.com mode.  
2
Each time the console is  
turned on, the manual  
mode will be selected. To  
select the iFIT.com mode,  
press the iFIT.com button.  
The indicator near the but-  
ton will light and the letters  
IF will appear in the small  
display.  
Measure your heart rate if desired.  
See step 5 on page 12.  
9
When you are finished exercising, the console  
will automatically turn off.  
10  
See step 7 on page 12.  
Go to your computer and start an internet con-  
nection.  
3
Start your Web browser, if necessary, and go  
to our Web site at www.iFIT.com.  
4
18  
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MAINTENANCE AND TROUBLESHOOTING  
Inspect and tighten all parts of the elliptical crosstrainer  
regularly. Replace any worn parts immediately.  
HANDGRIP PULSE SENSOR TROUBLESHOOTING  
• Avoid moving your hands while using the handgrip  
pulse sensor. Excessive movement may interfere  
with heart rate readings.  
To clean the elliptical crosstrainer, use a damp cloth  
and a small amount of mild soap. Important: To  
avoid damage to the console, keep liquids away  
from the console and keep the console out of  
direct sunlight.  
• Do not hold the metal contacts too tightly; doing so  
may interfere with heart rate readings.  
BATTERY REPLACEMENT  
• For the most accurate heart rate reading, hold the  
metal contacts for about 30 seconds.  
If the console displays become dim, the batteries  
should be replaced; most console problems are the  
result of low batteries. Refer to assembly step 5 on  
page 7 for replacement instructions.  
• For optimal performance of the handgrip pulse sen-  
sor, keep the metal contacts clean. The contacts  
can be cleaned with a soft cloth—never use alcohol,  
abrasives, or chemicals.  
HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER  
After the elliptical  
crosstrainer has  
been moved to  
the location  
where it will be  
used, make sure  
that the ends of  
both stabilizers  
Leveling Foot  
are touching the  
floor. If the ellipti-  
cal crosstrainer  
rocks slightly during use, turn one or both of the level-  
ing feet under the front stabilizer until the rocking  
motion is eliminated.  
19  
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CONDITIONING GUIDELINES  
WARNING:  
• Before beginning this or any exercise pro-  
gram, consult your physician. This is espe-  
cially important for persons over the age of  
35 or persons with pre-existing health prob-  
lems.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for ener-  
gy. Only after the first few minutes of exercise does  
your body begin to use stored fat calories for energy.  
If your goal is to burn fat, adjust the intensity of your  
exercise until your heart rate is near the lowest num-  
ber in your training zone as you exercise.  
For maximum fat burning, adjust the intensity of your  
exercise until your heart rate is near the middle num-  
ber in your training zone as you exercise.  
• The pulse sensor is not a medical device.  
Various factors may affect the accuracy of  
heart rate readings. The pulse sensor is  
intended only as an exercise aid in deter-  
mining heart rate trends in general.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exer-  
cise is activity that requires large amounts of oxygen  
for prolonged periods of time. This increases the  
demand on the heart to pump blood to the muscles,  
and on the lungs to oxygenate the blood. For aerobic  
exercise, adjust the intensity of your exercise until  
your heart rate is near the highest number in your  
training zone as you exercise.  
The following guidelines will help you to plan your  
exercise program. Remember that proper nutrition  
and adequate rest are essential for successful results.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning, maximum fat  
burning, and cardiovascular (aerobic) exercise.  
WORKOUT GUIDELINES  
Each workout should include the following three parts:  
A warm-up, consisting of 5 to 10 minutes of stretching  
and light exercise (see SUGGESTED STRETCHES  
on page 21). A proper warm-up increases your body  
temperature, heart rate, and circulation in preparation  
for exercise.  
Training zone exercise, consisting of 20 to 30 min-  
utes of exercising with your heart rate in your training  
zone. Note: During the first few weeks of your exer-  
cise program, do not keep your heart rate in your  
training zone for longer than 20 minutes.  
To find the proper heart rate for you, first find your age  
at the bottom of the chart (ages are rounded off to the  
nearest ten years). Next, find the three numbers above  
your age. The three numbers are your “training zone.”  
The lower two numbers are recommended heart rates  
for fat burning; the highest number is the recommend-  
ed heart rate for aerobic exercise.  
A cool-down, with 5 to 10 minutes of stretching. This  
will increase the flexibility of your muscles and will  
help to prevent post-exercise problems.  
EXERCISE FREQUENCY  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest  
between workouts. After a few months of regular exer-  
cise, you may complete up to five workouts each week  
if desired. The key to success is to make exercise a  
regular and enjoyable part of your everyday life.  
Fat Burning  
To burn fat effectively, you must exercise at a relative-  
ly low intensity level for a sustained period of time.  
20  
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SUGGESTED STRETCHES  
The correct form for several basic stretches is shown at the right.  
Move slowly as you stretch—never bounce.  
1
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward from  
your hips. Allow your back and shoulders to relax as you reach  
down toward your toes as far as possible. Hold for 15 counts, then  
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and  
back.  
2
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot  
toward you and rest it against the inner thigh of your extended leg.  
Reach toward your toes as far as possible. Hold for 15 counts, then  
relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower  
back and groin.  
3. Calf/Achilles Stretch  
3
With one leg in front of the other, reach forward and place your  
hands against a wall. Keep your back leg straight and your back  
foot flat on the floor. Bend your front leg, lean forward and move  
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3  
times for each leg. To cause further stretching of the achilles ten-  
dons, bend your back leg as well. Stretches: Calves, achilles ten-  
dons and ankles.  
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and grasp  
one foot with your other hand. Bring your heel as close to your but-  
tocks as possible. Hold for 15 counts, then relax. Repeat 3 times  
for each leg. Stretches: Quadriceps and hip muscles.  
5. Inner Thigh Stretch  
5
Sit with the soles of your feet together and your knees outward.  
Pull your feet toward your groin area as far as possible. Hold for 15  
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip  
muscles.  
21  
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PART LIST—Model No. PFEL39030  
R0603A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
1
1
1
1
1
1
1
2
1
1
2
1
1
2
2
1
2
4
12  
2
4
2
2
4
2
2
2
4
6
1
1
2
2
4
2
1
1
6
1
2
1
2
1
1
4
7
2
1
1
Frame  
Upright  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
#
4
4
1
2
1
1
1
2
12  
16  
4
4
4
1
2
8
6
4
1
1
1
2
2
1
8
2
1
1
1
2
1
1
1
1
4
2
1
1
2
2
4
1
4
2
1
2
1
1
M8 x 45mm Button Bolt  
M6 x 18mm Bolt  
“C” Magnet Bracket  
M10.3 Black Washer  
“C” Magnet  
Front Stabilizer  
Rear Stabilizer  
Console  
Left Side Shield  
Right Side Shield  
Pedal Disc  
Left Handlebar  
Right Handlebar  
Foam Grip  
Right Pedal  
Left Pedal  
Flex Bar  
Pedal Knob  
Left Flex Bracket  
Front Flex Bracket  
Rear Flex Bushing  
M6 x 33mm Flat Bolt  
M10 x 33mm Carriage Bolt  
Snap Ring  
M8 x 19mm Shoulder Screw  
Handlebar Cap  
Handlebar Bushing  
Handlebar Spacer  
Upright Spacer  
M10 x 78mm Button Bolt  
Front Flex Bushing  
M10 Nylon Locknut  
Upright Bushing  
Left Front Endcap  
Wheel  
Motor  
Belt  
M8 x 33mm Button Bolt  
M6 Washer  
M6 Nylon Locknut  
M6 Nut  
M5 Nylon Locknut  
M5 x 12mm Bolt  
M10 x 88mm Button Screw  
M4 x 6mm Self-tapping Screw  
M5 x 33mm Screw  
M4 x 16mm Screw  
M4 x 25mm Screw  
Right Front Endcap  
Reed Switch Clamp  
M10 Split Washer  
Handlebar Endcap  
Leveling Foot  
M5 x 16mm Screw  
M4 x 19mm Screw  
M6 Eyebolt  
Spring  
Reed Switch  
Reed Switch Bracket  
Handlebar Leg  
Side Shield Cover  
“U” Bracket  
Right Flex Bracket  
Frame Spacer  
M4 x 12mm Tap Screw  
M5 Nut  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
M6 x 72mm Button Screw  
M10 x 112mm Carriage Bolt  
Rear Stabilizer Endcap  
Left Crank Arm  
Pulley  
M10 Washer  
Crank  
Crank Bearing  
Flywheel  
Flywheel Bearing  
Magnet  
Upper Wire Harness  
Lower Wire Harness  
Flex Bracket Spacer  
M8 x 22mm Button Bolt  
Motor Washer  
Water Bottle Holder  
M8 Nut  
M4 x 22mm Screw  
M6 Large Washer  
Allen Wrench  
Flywheel Axle  
M8.5mm Washer  
M8 Nylon Locknut  
Crank Screw  
Right Crank Arm  
M6 x 25mm Bolt  
#
#
Grease  
User’s Manual  
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover  
of this manual for information about ordering replacement parts.  
22  
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EXPLODED DRAWING—Model No. PFEL39030  
R0603A  
20  
71  
19  
17  
71  
11  
80  
5
12  
84  
58  
84  
14  
19  
59  
38  
15  
66  
11  
21  
10  
18  
22  
66  
18  
93  
82  
58  
88  
67  
53  
23  
7
74  
24  
59  
46  
9
50  
51  
74  
91  
26  
25  
23  
6
24  
46  
51  
22  
46  
24  
74  
25  
74  
24  
26  
53  
50  
2
59  
79  
38  
74  
27  
87  
79  
38  
65  
86  
74  
28  
38  
67  
28  
8
29  
30  
83  
74  
62  
68  
65  
63  
29  
70  
90  
64  
90  
55  
64  
38  
3
60  
94  
75  
34  
85  
46  
28  
51  
52  
51  
27  
31  
61  
72  
32  
47  
61  
29  
59  
33  
72  
21  
40  
21  
29  
48  
39  
40  
32  
42  
66  
69  
66  
45  
42  
46  
54  
35  
81  
44  
29  
57  
1
4
77  
45  
89  
78  
76  
20  
60  
73  
43  
45  
75  
89  
41  
36  
49  
46  
57  
60  
29  
8
45  
13  
35  
92  
34  
37  
19  
17  
47  
92  
56  
19  
88  
38  
59  
18  
58  
16  
14  
15  
18  
21  
59  
65  
58  
59  
23  
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HOW TO ORDER REPLACEMENT PARTS  
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday  
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be  
prepared to give the following information when calling:  
• The MODEL NUMBER of the product (PFEL39030)  
• The NAME of the product (PROFORM® 800 CARDIO CROSSTRAINER)  
• The SERIAL NUMBER of the product (see the front cover of this manual)  
• The KEY NUMBER and DESCRIPTION of the part(s) (see page 22)  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-  
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-  
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.  
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not  
extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis-  
use, improper or abnormal usage or repairs not provided by an ICON authorized service center; products  
used for commercial or rental purposes; or products used as store display models. No other warranty  
beyond that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss  
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-  
dental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth  
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above  
limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 197639 R0603A  
Printed in China © 2003 ICON Health & Fitness, Inc.  
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