Model No. PFEL2926.0
Serial No.
USER’S MANUAL
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
CAUTION
Visit our website at
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
new products, prizes,
fitness tips, and much more!
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IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read the following important precau-
tions before using the elliptical exerciser.
1. Read all instructions in this manual and all
warnings on the elliptical exerciser before
using the elliptical exerciser.
8. Wear appropriate athletic clothes and athlet-
ic shoes while using the elliptical exerciser.
9. Always hold the handles on the console or
the handlebars while mounting, dismounting,
or using the elliptical exerciser.
2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
10. Keep your back straight while using the ellip-
tical exerciser; do not arch your back.
3. The elliptical exerciser is intended for
home use only. Do not use the elliptical
exerciser in a commercial, rental, or institu-
tional setting.
11. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
4. Keep the elliptical exerciser indoors, away
from moisture and dust. Place the elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is enough clearance
around the elliptical exerciser to mount, dis-
mount, and use it.
12. If you feel pain or dizziness while exercis-
ing, stop immediately and cool down.
13. When you stop exercising, allow the pedals
to slowly come to a stop.
5. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
14. The warning decal shown on page 4 has
been applied to the elliptical exerciser. If the
decal is missing, or if it is not legible, call
toll-free telephone number on the front
cover of this manual and order a free
replacement decal. Apply the decal in the
location shown.
6. Keep children under 12 and pets away from
the elliptical exerciser at all times.
7. The elliptical exerciser should not be used
by persons weighing more than 250 pounds.
WARNING:
Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health prob-
lems. Read all instructions before using. ICON assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.
3
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BEFORE YOU BEGIN
®
Congratulations for selecting the new PROFORM
manual. To help us assist you, please note the prod-
uct model number and serial number before contact-
ing us. The model number is PFEL2926.0. The serial
number is found on a decal attached to the elliptical
exerciser (see the front cover of this manual for the
location of the decal).
320. The PROFORM 320 is an incredibly smooth
exerciser that moves your feet in a natural elliptical
path, minimizing the impact on your knees and
ankles. And the unique PROFORM 320 features
adjustable resistance and a simple-to-use console to
help you get the most from your exercise. Welcome to
a whole new world of natural, elliptical-motion exercise
from PROFORM.
To avoid a registration fee for any service needed
under warranty, you must register the elliptical
For your benefit, read this manual carefully before
using the elliptical exerciser. If you have questions
after reading this manual, see the front cover of this
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Handlebar
Fan
Pulse Sensor
Console
Water Bottle Holder*
FRONT
BACK
Pedal Disk
Pedal
LEFT SIDE
*No water bottle
is included
4
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ASSEMBLY
To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480.
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove all
packing materials; do not dispose of the packing materials until assembly is completed. Assembly requires the
included hex keys and your own adjustable wrench
, Phillips screwdriver
, and
rubber mallet
.
As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parenthe-
ses below each drawing is the key number of the part. The number following the parentheses is the quantity
needed for assembly. Note: Some small parts shown in the assembly steps may be pre-assembled. If a
part is not found in the parts bag, check to see if it is pre-assembled.
M8 Split
M8
M10 Split
Handlebar
M10
Washer (28)–4
Washer (45)–2
Washer (71)–4
Washer (55)–2
Washer (35)–2
M4 x 22mm
M8 Nylon
M10 Nylon
Wave
Large Wave
Screw (63)–2
Locknut (38)–4
Locknut (33)–6
Washer (69)–2
Washer (76)–2
M8 x 25mm Patch
Screw (56)–2
M8 x 52mm Button
Screw (27)–4
M10 x 27mm
Patch Screw (40)–2
M10 x 74mm Button Bolt (7)–2
M10 x 75mm Carriage Bolt (34)–4
M6 Bolt Set (25)–2
M8 x 45mm Button Bolt (50)–4
5
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1. Identify the Stabilizer (9) which has round Endcaps (21)
on the ends. While another person lifts the front of the
Frame (1), attach the Stabilizer to the Frame with two
M10 x 75mm Carriage Bolts (34) and two M10 Nylon
Locknuts (33).
1
21
34
1
34
9
33
21
2. While another person lifts the back of the Frame (1),
attach the other Stabilizer (9) to the Frame with two
M10 x 75mm Carriage Bolts (34) and two M10 Nylon
Locknuts (33).
2
33
9
33
1
34
3. The Console (23) requires four 1.5V “D” batteries (not
included); alkaline batteries are recommended.
Remove the battery cover from the Console, and insert
four batteries into the Console. Make sure that the
batteries are oriented as shown by the markings
on the battery cover. Then, reattach the battery
cover.
3
23
Batteries
Battery
Cover
Batteries
4. While another person holds the Console (23) in the
position shown, connect the console wire to the
Extension Wire (68).
4
23
Attach the Console (23) to the Upright (2) with the four
Console Screws (59) included with the Console. Be
careful to avoid pinching the wires.
Console Wire
Attach the Water Bottle Holder (29) to the Upright (2)
with two M4 x 22mm Screws (63).
68
29
59
2
63
6
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5. While another person holds the Upright (2) in the posi-
tion shown, connect the Extension Wire (68) to the
Lower Wire Harness (73).
5
2
Make sure the
wires do not get
pinched and
45
7
damaged during
this step.
Push the Extension Wire (68) and the Lower Wire
Harness (73) down into the Frame (1). Slide the
Upright (2) onto the Frame. Be careful to avoid
pinching the Wires. Attach the Upright with two M10 x
74mm Button Bolts (7), two M10 Split Washers (45),
and two M10 Nylon Locknuts (33). Do not tighten the
Button Bolts yet.
33
68
73
1
6. Identify the Left Handlebar (6), which is marked with a
sticker. Insert the Left Handlebar into one of the
Handlebar Legs (5); make sure that the Handlebar
Leg is turned so the hexagonal holes are on the
indicated side. Attach the Left Handlebar to the
Handlebar Leg with two M8 x 45mm Button Bolts (50)
and two M8 Nylon Locknuts (38). Make sure that the
Nylon Locknuts are inside of the hexagonal holes.
Do not tighten the Button Bolts yet.
6
8
Grease
47
Insert the Pivot Axle (26) into the Upright (2), and cen-
ter the Pivot Axle. Apply a generous amount of the
included grease to both ends of the Pivot Axle.
6
55
26
56
Turn a Handlebar Spacer (47) so that the small arrow on
the Handlebar Spacer is pointing toward the floor, and
slide the Handlebar Spacer onto the post on the Left
Handlebar (6). Next, slide the Left Handlebar onto the
Pivot Axle (26).
2
69
38
46
5
50
Hexagonal
Holes
Slide a Handlebar Washer (55) and a Wave Washer (69)
onto an M8 x 25mm Patch Screw (56), and tighten the
Patch Screw into the Pivot Axle (26). Then, press the
tabs on a Handlebar Cap (46) into the Handlebar
Spacer (47).
5
Assemble the Right Handlebar (8) and the other
Handlebar Leg (5) in the same way.
7
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7. Identify the Left Pedal Leg (11), which is marked with a
sticker. Attach the Left Pedal (13) to the Left Pedal Leg
with two M8 x 52mm Button Screws (27), two M8 Split
Washers (28), and two M8 Washers (71).
7
13
11
Attach the Right Pedal (not shown) in the same way.
71
28
71
28
27
8. Apply a small amount of grease to the axle on the left
Disc Crossbar (16).
8
Grease
Slide the Left Pedal Leg (11) onto the axle on the left
Disc Crossbar (16). Apply a small amount of grease to
a Large Wave Washer (76) and press it onto the end of
the Left Pedal Leg. Next, slide an M10 Washer (35)
onto an M10 x 27mm Patch Screw (40), and tighten the
Patch Screw into the axle. Then, press a Pedal Leg
Endcap (74) into the Left Pedal Leg.
16
11
76
2
35
40
74
Hold the lower end of the left Handlebar Leg (5) inside
of the bracket on the front of the Left Pedal Leg (11).
Next, apply grease to an M6 Bolt Set (25). Attach the
Handlebar Leg to the Left Pedal Leg with the Bolt Set.
Do not overtighten the Bolt Set; the Handlebar Leg
must pivot freely.
5
Attach the Right Pedal Leg (not shown) to the right side
of the elliptical exerciser in the same way.
25
Grease
25
See step 5. Tighten the M10 x 74mm Button Bolts (7)
in the Upright (2). See step 6. Tighten the M8 x 45mm
Button Bolts (50) in the Handlebar Legs (5).
11
9. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be
left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the ellip-
tical exerciser.
8
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HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, hold the handles on
the console or the handlebars and step onto the pedal
that is in the lowest position. Then, step onto the other
pedal. Push the pedals until they begin to move with a
continuous motion. Note: The pedal disks can turn
Handlebars
in either direction. It is recommended that you
move the pedal disks in the direction shown by the
arrow; however, for variety, you can turn the pedal
disks in the opposite direction.
Pedals
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest
pedal first. Then, step off the lowest pedal.
The handlebars are designed to add upper-body exer-
cise to your workouts. As you exercise, push and pull
the handlebars to work your arms, shoulders, and
back.
9
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Increase Button
Decrease Button
HOW TO USE THE CONSOLE
Follow your progress with the displays.
3
Turn on the console.
As you exercise,
1
the lower left dis-
Note: The console requires four 1.5V “D” batteries
(see assembly step 3 on page 6). If there is a
sheet of clear plastic on the face of the console,
peel off the plastic.
play can show
the elapsed time
and the distance
(total number of
revolutions) that you have pedaled.
To turn on the console, press the increase button
or begin pedaling.
The lower right
display can show
your pedaling
Change the resistance of the pedals as
2
speed (in revolu-
desired.
tions per minute)
and the approxi-
As you pedal,
mate number of calories you have burned. When
you use the handgrip pulse sensor, the lower
right display will also show your heart rate (see
step 4 on page 11).
change the resis-
tance of the ped-
als by pressing
the increase or
decrease button.
There are ten
resistance levels. The selected resistance level
will be shown in the upper display. Note: After a
button is pressed, it will take a moment for the
pedals to reach the selected resistance level.
10
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The upper dis-
When you first hold the handgrips, the display will
show your heart rate continuously for 30 sec-
onds. The display will then show your heart rate
along with other feedback modes.
play is the priori-
ty display. The
priority display
can show the
elapsed time, the
Turn on the fan if desired.
5
6
distance that
you have pedaled, your pedaling speed, or the
approximate number of calories you have burned.
Press the Display button repeatedly until the priori-
ty display shows the information that you are most
interested in viewing. Note: While information is
shown in the priority display, the information will
not be shown in the lower left or right display.
To turn on the fan at low speed, press the Fan
button. To turn on the fan at high speed, press
the button a second time. To turn off the fan,
press the button a third time. Note: If the fan is
left on and the pedals are not moved for thirty
seconds, the fan will automatically turn off to con-
serve the batteries.
Measure your heart rate if desired.
If there are
Rotate the thumb
4
wheel on the right
side of the con-
sole to pivot the
fan to the desired
angle.
Thumb Wheel
sheets of clear
plastic on the
metal contacts
on the hand-
grips, peel off
the plastic. To
use the hand-
grip pulse sen-
sor, hold the
Metal Contacts
When you are finished exercising, the console
will automatically turn off.
If the pedals are not moved for a few seconds,
the displays will pause and the priority display will
flash. If the pedals are not moved and the con-
sole buttons are not pressed for a few minutes,
the console will turn off to conserve the batteries.
handgrips with
your palms resting against the metal contacts.
Avoid moving your hands. When your pulse is
detected, the heart-shaped indicator in the lower
right display will flash each time your heart beats.
After a moment, your heart rate will be shown.
For the most accurate heart rate reading, continue
to hold the handgrips for about 30 seconds. Note:
11
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MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the elliptical exerciser
regularly. Replace any worn parts immediately.
Next, see the drawing below and locate the Reed
Switch (53). Loosen, but do not remove, the indicated
M4 x 16mm Self-tapping Screw (52). Slide the Reed
Switch slightly toward or away from the Magnet (58) on
the flywheel. Retighten the Screw. Turn the left Pedal
Disc (15) for a moment. Repeat until the console dis-
plays correct feedback. When the Reed Switch is cor-
rectly adjusted, reattach the Side Shields (3, 4), the
right Pedal Disc (15), and the Right Pedal Leg (12).
To clean the elliptical exerciser, use a damp cloth and
a small amount of mild dish soap. Important: Keep
liquids away from the console and keep the con-
sole out of direct sunlight. During storage, remove
the batteries from the console.
BATTERY REPLACEMENT
If the console display becomes dim, the batteries
should be replaced. See assembly step 3 on page 6
for replacement instructions.
58
53
HOW TO ADJUST THE REED SWITCH
15
If the console does not display correct feedback, the
reed switch should be adjusted. To adjust the reed
switch, you must first remove the Right Pedal Leg
(12), the right Pedal Disc (15), and the Side Shields
(3, 4). See step 8 on page 8 and remove the Right
Pedal Leg.
52
HOW TO ADJUST THE DRIVE BELT
If you can feel the pedals slip while you are pedaling,
even when the resistance is adjusted to the highest
level, the Drive Belt (19) may need to be adjusted. To
adjust the Drive Belt, you must first remove both side
shields. See HOW TO ADJUST THE REED SWITCH
at the left and remove the side shields.
64
15
4
3
Next, loosen
the M8 x
12
52
70
22mm Flat
Head Screw
(65) and turn
the M10 x
41
64
60mm Button
65
Bolt (62) until
the Drive Belt
(19) is tight.
51
52
41
64
70
62
When the
19
Drive Belt is
tight, tighten
the Flat Head Screw. Then, reattach the side shields.
Next, remove the four Screws (51, 70) from the right
Pedal Disc (15), and slide the Pedal Disc off. Remove
all Screws (52, 64) from the Right Side Shield (4) and
the two Bolts (41) from beneath the Pedal Disc, and
remove the Right Side Shield (4). Remove all Screws
(52) from the Left Side Shield (3), and move the Left
Side Shield.
12
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CONDITIONING GUIDELINES
WARNING:
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for ener-
gy. Only after the first few minutes of exercise does
your body begin to use stored fat calories for energy.
If your goal is to burn fat, adjust the intensity of your
exercise until your heart rate is near the lowest num-
ber in your training zone as you exercise.
Before beginning this or any exercise pro-
gram, consult your physician. This is espe-
cially important for persons over the age of 35
or persons with pre-existing health problems.
The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
For maximum fat burning, adjust the intensity of your
exercise until your heart rate is near the middle num-
ber in your training zone as you exercise.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be “aerobic.” Aerobic exer-
cise is activity that requires large amounts of oxygen
for prolonged periods of time. This increases the
demand on the heart to pump blood to the muscles,
and on the lungs to oxygenate the blood. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone as you exercise.
The following guidelines will help you to plan your
exercise program. Remember that proper nutrition
and adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning, maximum fat
burning, and cardiovascular (aerobic) exercise.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A warm-up, consisting of 5 to 10 minutes of stretching
and light exercise. A proper warm-up increases your
body temperature, heart rate, and circulation in prepa-
ration for exercise.
Training zone exercise, consisting of 20 to 30 min-
utes of exercising with your heart rate in your training
zone. (During the first few weeks of your exercise
program, do not keep your heart rate in your training
zone for longer than 20 minutes.)
A cool-down, with 5 to 10 minutes of stretching. This
will increase the flexibility of your muscles and will
help to prevent post-exercise problems.
To find the proper heart rate for you, first find your age
at the bottom of the chart (ages are rounded off to the
nearest ten years). Next, find the three numbers above
your age. The three numbers are your “training zone.”
The lower two numbers are recommended heart rates
for fat burning; the highest number is the recommend-
ed heart rate for aerobic exercise.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exer-
cise, you may complete up to five workouts each week
if desired. The key to success is to make exercise a
regular and enjoyable part of your everyday life.
Fat Burning
To burn fat effectively, you must exercise at a relative-
ly low intensity level for a sustained period of time.
13
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PART LIST—Model No. PFEL2926.0
R0606A
Key No. Qty.
Description
Key No. Qty.
Description
1
1
1
1
1
2
1
2
1
2
2
1
1
1
1
2
2
1
1
1
2
2
1
1
2
2
1
4
4
1
2
2
1
7
4
4
2
2
5
2
2
Frame
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
#
2
6
4
2
2
2
2
2
6
4
4
7
1
1
2
2
1
1
4
4
2
1
2
4
1
2
2
1
2
4
4
1
1
2
1
2
2
1
1
M6 x 18mm Bolt
M5 x16mm Screw
M5 Washer
2
Upright
3
Left Side Shield
Right Side Shield
Handlebar Leg
Left Handlebar
M10 x 74mm Button Bolt
Right Handlebar
Stabilizer
4
Handlebar Endcap
M10 Split Washer
Handlebar Cap
5
6
7
Handlebar Spacer
Frame Spacer
8
9
Small Handlebar Bushing
M8 x 45mm Button Bolt
M6 x 25mm Screw
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
M5 Nylon Locknut
Left Pedal Leg
Right Pedal Leg
Left Pedal
M4 x 16mm Self-tapping Screw
Reed Switch/Wire
Cable Clamp
Right Pedal
Pedal Disc
Handlebar Washer
M8 x 25mm Patch Screw
Flywheel Axle
Disc Crossbar
Flywheel
Side Shield Bracket
Drive Belt
Magnet
Console Screw
Rear Endcap
Large Handlebar Leg Bushing
5/16” x 25.4mm Hex Bolt
M10 x 60mm Button Bolt
M4 x 22mm Screw
M4 x 25mm Screw
M8 x 22mm Flat Head Screw
M6 Nylon Locknut
M5 x 14mm Self-tapping Screw
Extension Wire
Front Endcap
Belt Idler
Console
Handgrip
M6 Bolt Set
Pivot Axle
M8 x 52mm Button Screw
M8 Split Washer
Water Bottle Holder
Large Snap Ring
Large Bearing
Pedal Axle
Wave Washer
M6 x 28mm Screw
M8 Washer
Resistance Motor
Lower Wire Harness
Pedal Leg Endcap
Upright Endcap
M10 Nylon Locknut
M10 x 75mm Carriage Bolt
M10 Washer
M3 x 16mm Screw
Pedal Arm Bushing
M8 Nylon Locknut
Inside Pedal Arm Bushing
M10 x 27mm Patch Screw
Large Wave Washer
Hex Key
#
Grease
#
User’s Manual
Note: # indicates a non-illustrated part. Specifications are subject to change without notice.
14
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EXPLODED DRAWING—Model No. PFEL2926.0
R0606A
64
24
23
75
52
41
24
4
52
26
44
41
49
8
49
59
49
3
48
47
29
63
56
55
69
6
69
64
36
46
49
55
2
52
14
47
49
46
50
48
49
38
36
56
50
38
45
33
7
68
45
12
52
40
5
74
51
25
37
61
33
35
60
71
28
35
76
60
25
5
70
15
27
35
17
39
25
57
65
60
60
58
42
51
22
16
25
43
38
67
21
34
43
72
10
33
30
32
31
33
33
54
52
9
16
66
21
30
53
18
42
31
62
51
1
33
20
9
61
66
70
13
34
15
73
20
51
11
19
39
71
28
37
76
27
40
74
35
15
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HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, please be prepared
to provide the following information when contacting us:
• the MODEL NUMBER of the product (PFEL2926.0)
• the NAME of the product (PROFORM 320 elliptical exerciser)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see page 14)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. For
in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,
improper or abnormal usage or repairs not provided by an ICON authorized service center; products used
for commercial or rental purposes; or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-
dental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 240945 R0606A
Printed in China © 2006 ICON IP, Inc.
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