ProForm Home Gym PFEL25070 User Manual

¨
Model No. PFEL25070  
Serial No.  
Serial  
Number  
Decal  
QUESTIONS?  
As a manufacturer, we are  
committed to providing com-  
plete customer satisfaction. If  
you have questions, or if there  
are missing or damaged parts,  
we will guarantee complete  
satisfaction through direct  
assistance from our factory.  
TO AVOID DELAYS, PLEASE  
CALL DIRECT TO OUR TOLL-  
FREE CUSTOMER HOT LINE.  
The trained technicians on our  
customer hot line will provide  
immediate assistance, free of  
charge.  
CUSTOMER HOT LINE:  
1-800-999-3756  
Mon.ÐFri., 6 a.m.Ð6 p.m. MST  
Patent Pending  
CAUTION  
Read all precautions and instruc-  
tions in this manual before  
using this equipment. Keep this  
manual for future reference.  
USER'S MANUAL  
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IMPORTANT PRECAUTIONS  
WARNING: To reduce the risk of serious injury, read the following important precautions before  
using the PROFORM¨ L.E.X..  
1. Read all instructions in this manual before  
using the L.E.X.. Use the L.E.X. only as  
described.  
position and hold the handlebars when  
mounting and dismounting the L.E.X..  
Always step onto and off the pedal that is  
in the lowest position.  
2. It is the responsibility of the owner to  
ensure that all users of the L.E.X. are ade-  
quately informed of all precautions.  
8. Wear appropriate clothing when exercising  
on the L.E.X.. Always wear athletic shoes for  
foot protection.  
3. Place the L.E.X. on a level surface, with a  
mat beneath it to protect the floor or carpet.  
Keep the L.E.X. indoors, away from moisture  
and dust.  
9. Each time you stop exercising on the L.E.X.,  
allow the pedals to slowly come to a stop.  
10. Always keep your back straight when using  
the L.E.X.. Do not arch your back.  
4. Inspect and tighten all parts regularly.  
Replace any worn parts immediately.  
11. If you feel pain or dizziness at any time  
while exercising, stop immediately and  
begin cooling down.  
5. Keep children under the age of 12 and pets  
away from the L.E.X. at all times.  
6. The L.E.X. should not be used by persons  
weighing more than 250 pounds.  
12. The L.E.X. is intended for in-home use only.  
Do not use the L.E.X. in any commercial,  
rental, or institutional setting.  
7. Always pin the handlebars in the stationary  
WARNING: Before beginning this or any exercise program, consult your physician. This is espe-  
cially important for persons over the age of 35 or persons with pre-existing health problems. Read  
all instructions before using. ICON assumes no responsibility for personal injury or property dam-  
age sustained by or through the use of this product.  
The decal shown at the right  
has been placed on the L.E.X. If  
the decal is missing, or if it is  
Do not allow children on or  
around machine.  
not legible, please call our  
Customer Service Department  
toll-free at 1-800-999-3756 to  
order a free replacement decal.  
Apply the decal in the location  
shown.  
Keep hands and feet away  
from moving parts and contact  
points.  
Read owner's manual and  
follow instructions.  
3
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BEFORE YOU BEGIN  
Congratulations for selecting the revolutionary  
PROFORM¨ L.E.X. low-impact elliptical crosstrainer.  
The L.E.X. is an incredibly smooth exerciser that  
moves your feet in a natural elliptical path, minimizing  
the impact to your knees and ankles. And the unique  
L.E.X. features adjustable resistance, dual-motion  
handlebars, and a multi-mode exercise monitor to  
help you get the most from your exercise. Welcome to  
a whole new world of natural, elliptical-motion  
exercise from PROFORM.  
tions after reading the manual, call our Customer  
Service Department toll-free at 1-800-999-3756,  
Monday through Friday, 6 a.m. until 6 p.m. Mountain  
Time (excluding holidays). To help us assist you,  
please note the product model number and serial  
number before calling. The model number is  
PFEL25070. The serial number can be found on a  
decal attached to the L.E.X. (see the front cover of  
this manual for the location of the decal).  
Before reading further, please look at the drawing  
below and familiarize yourself with the parts that are  
labeled.  
For your benefit, read this manual carefully before  
you use the PROFORM¨ L.E.X.. If you have ques-  
Water Bottle Holder  
(Bottle is not included)  
Handlebar  
Console  
Pedal  
Resistance  
Knob  
Lock Pin  
Handlebar  
Resistance  
Knob  
FRONT  
Side Shields  
Crank Arm  
Stabilizer  
BACK  
RIGHT SIDE  
Pedal Arm  
Pedal  
4
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PART IDENTIFICATION CHART  
Use the chart below to identify the small parts used in  
assembly. The number in parenthesis below each part  
is the key number of the part, from the PART LIST on  
page 14. The number after the dash indicates the  
quantity needed for assembly. Note: Some small  
parts may have been pre-attached for shipping. If  
a part is not in the parts bag, check to see if it has  
been pre-attached.  
M10 x 75mm Button Head Bolt (45)Ð2  
M8 x 55mm Hex Head Bolt (63)Ð2  
M4 x 16mm Screw (51)Ð6  
M6 x 1Ó Hex Head Screw (27)Ð2  
M10 x 25mm Button Head Screw (25)Ð3  
M5x 12mm Screw (33)Ð4  
Pedal Bolt (36)Ð2  
M10 x 150mm Carriage Bolt (32)Ð1  
M8 Nylon Locknut (64)Ð2  
M10 Nylon Locknut (46)Ð2  
1/2Ó Nylon Locknut (37)Ð2  
1/4Ó Split Washer (62)Ð2  
M10 Split Washer (69)Ð3  
Star Washer (29)Ð1  
5
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ASSEMBLY  
Place all parts of the PROFORM¨ L.E.X. in a cleared area and remove the packing materials. Do not dispose  
of the packing materials until assembly is completed.  
In addition to the included allen wrench and flat wrench, a phillips screwdriver  
adjustable wrenches are required for assembly.  
and two  
1. Position the Stabilizer (4) against the saddle on the  
Frame (1). Insert two M10 x 75mm Button Head Bolts  
(45) through the Frame and the Stabilizer. Tighten  
M10 Nylon Locknuts (46) onto the Button Head Bolts.  
1
45  
1
4
45  
46  
46  
2. Attach a Pedal (9) to the Left Pedal Arm (7) with three  
M4 x 16mm Screws (51).  
2
9
If there is not a Wheel (60) on the Left Pedal Arm (7),  
attach a Wheel in the following way: Place a Wheel  
inside of a Wheel Cover (59). Hold the Wheel and the  
Wheel Cover inside of the bracket on the Left Pedal  
Arm (7). Insert an M8 x 55mm Hex Head Bolt (63)  
through the bracket, Wheel Cover, and Wheel. Tighten  
an M8 Nylon Locknut (64) on the Hex Head Bolt.  
7
51  
59  
Bracket  
63  
Assemble the Right Pedal Arm (not shown) in the  
same way.  
64  
60  
3. Insert a Pedal Bolt (36) through the bushings in the  
Left Pedal Arm (7). Using the included flat wrench,  
tighten the Pedal Bolt into the left arm of the Crank  
(38). Next, back the Pedal Bolt out of the Crank  
half of a turn. While holding the Pedal Bolt station-  
ary, tighten a 1/2Ó Nylon Locknut (37) onto it.  
3
37  
Bushings  
Attach the Right Pedal Arm (not shown) in the same  
way.  
38  
36  
7
6
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4. Make sure that the Cable Connector Nut (76) is  
threaded all of the way onto the Cable Connector  
(75). Align the slot in the Cable Connector Nut with  
the slot in the Cable Connector. See drawing 4a.  
Insert the tip of the Lower Tension Cable (74) into the  
indicated opening. Pull down on the Lower Tension  
Cable and insert it into the Cable Connector Nut. Turn  
the Cable Connector Nut counterclockwise one to two  
turns until it is snug against the Lower Tension Cable.  
4
4a  
2
69  
75  
76  
74  
25  
69 25  
Plug the Reed Switch Wire (3) into the Extension  
Wire (15).  
15  
3
75  
76  
Making sure not to pinch any of the wires or  
cables, slide the Upright (2) onto the Frame (1).  
Attach the Upright with three M10 x 25mm Button  
Head Screws (25) and three Split Washers (69).  
74  
1
5. Attach the Upright Bracket (26) to the Upright (2) with  
two M6 x 1Ó Hex Head Screws (27) and two 1/4Ó Split  
Washers (62). The square hole must be on the left side.  
5
5a  
28  
Grease  
Push the Handlebar Caps (28) onto the lower ends of  
the Handlebars (10, 11). Align the indicated holes and  
make sure that the frictions pads are on the side  
shown. See drawing 5a. Apply a thin film of grease to  
both sides of the Handlebar Caps.  
11  
2
Hold the lower end of the Left Handlebar (10) inside  
of the Upright Bracket (26). Insert the M10 x 150mm  
Carriage Bolt (32) into the Upright Bracket and  
through the Left Handlebar. Hold the Right Handlebar  
(11) inside of the Upright Bracket. Insert the Carriage  
Bolt until the head of the Carriage Bolt is in the  
square hole in the Upright Bracket. Slide the Star  
Washer (29) onto the Carriage Bolt and tighten the  
Resistance Knob (30) onto the Carriage Bolt.  
30  
27  
Holes  
62  
29  
Friction  
Pad  
10  
26  
28  
5b  
32  
Holes  
10  
11  
31  
See drawing 5b. Align the holes in the Handlebars (10,  
11) with the hole in the Upright (2). Insert the Lock Pin  
(31) through the Handlebars and the Upright. Be care-  
ful not to damage the wires inside the Upright.  
28  
Friction  
Pad  
6. Connect the console wire to the Extension Wire (15).  
Insert the Extension Wire and the console wire into  
the Upright (2). Attach the Console to the Upright with  
four M5 x 12mm Screws (33).  
6
13  
Console  
Wire  
15  
33  
33  
2
7
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7. The Console (13) requires two ÒAAÓ batteries (not  
included). Alkaline batteries are recommended.  
7
Batteries  
14  
To install batteries, first slide up the Battery Cover  
(14). Carefully remove the battery clip from the  
Console (13). Insert two batteries into the battery clip.  
Make sure that the negative ends of the batteries  
(marked ÒÐÓ) are touching the springs. Replace the  
battery clip and close the Battery Cover.  
Battery  
Clip  
13  
8. Make sure that all parts of the L.E.X. are properly  
tightened. Place a mat under the L.E.X. to protect  
the floor or carpet from damage.  
MAINTENANCE  
Inspect and tighten all parts of the L.E.X.  
regularly. Replace any worn parts immediately.  
LUBRICATING THE HANDLEBARS  
If a squeaking sound is heard when the Handlebars  
(10, 11) are moved, a small amount of grease should  
be applied. Refer to the drawing below. Turn the  
Resistance Knob (30) counterclockwise and remove it.  
Remove the Star Washer (29). Using pliers, grip the  
For continued smooth operation of the L.E.X., the  
Stabilizer (4) should be kept clean. Using a soft cloth  
and mild detergent, clean any dust and residue that  
may build up where the Wheels (60) move on the  
Stabilizer. Other components of the L.E.X. can also be head of the Carriage Bolt (32) and remove it. Apply a  
cleaned in this manner.  
thin film of grease to both sides of the Handlebar Caps  
(28). Reattach all parts, making sure that they are in  
the positions shown.  
4
30  
29  
11  
28  
32  
10  
60  
28  
Apply  
Grease  
IMPORTANT: Never use abrasives or solvents to  
clean the L.E.X.. To prevent damage to the con-  
sole, keep liquids away from the console and  
keep the console out of direct sunlight.  
8
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ELECTRONIC MONITOR TROUBLE-SHOOTING  
Next, locate the  
Reed Switch (3).  
Loosen, but do  
not remove, the  
M4 x 16mm  
If the console does not function properly, the batteries  
should be replaced. To replace the batteries, see  
assembly step 7 on page 8. In addition, make sure  
that the console wire is connected to the extension  
wire. See assembly step 6 on page 7.  
38  
3
Screw (51).  
Slide the Reed  
Switch slightly  
toward or away  
from the magnet  
on the pulley.  
Retighten the  
Screw. Turn the Crank (38) for a moment. Repeat until  
the console displays correct feedback. When the Reed  
Switch is correctly adjusted, reattach the left side  
shield.  
51  
HOW TO ADJUST THE REED SWITCH  
Magnet  
If the console does not display correct feedback, the  
reed switch should be adjusted. In order to adjust the  
reed switch, the Left Side Shield (5) must be removed.  
Remove the 1/2Ó Nylon Locknut (37) from the Pedal  
Bolt (36). Turn the Pedal Bolt and remove it from the  
Crank (38); do not remove the Pedal Bolt from the  
Left Pedal Arm (7). Set the Left Pedal Arm aside.  
HOW TO ADJUST THE TENSION BELT  
If the pedals do not have enough resistance, even  
when the pedal resistance knob is turned to the maxi-  
mum setting, the Resistance Belt (24) may need to be  
adjusted. To adjust the Resistance Belt, the left side  
shield must be removed. Refer to the instructions at  
the left to remove the left side shield.  
Top  
5
Rear  
37  
38  
66  
Next, turn the  
pedal resistance  
knob to its low-  
est setting.  
Latch  
49  
7
36  
66  
Locate and  
open the latch  
on the Resis-  
tance Belt  
24  
Remove the three M4 x 38mm Screws (66) from the  
bottom of the Left Side Shield (5). Grasp both Side  
Shields at the top and gently pull them apart. Make  
sure that the arm of the Crank (38) is in the position  
shown in the drawing above. Hold the Left Side Shield  
at the rear and pull it gently away from the frame.  
Work the Left Side Shield forward off the arm of the  
Crank and remove it.  
Clamp (49).  
38  
Grip the end of  
the Resistance  
Belt (24) and  
pull it down to remove any slack. While holding the  
end of the Tension Belt, close the latch on the Tension  
Belt Clamp. Turn the Crank (38) for a moment to  
make sure that there is not too much resistance.  
When the resistance strap is properly adjusted, reat-  
tach the left side shield.  
9
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HOW TO USE THE PROFORM¨ L.E.X.  
HOW TO EXERCISE ON THE L.E.X.  
HOW TO USE THE HANDLEBARS IN THE  
STATIONARY POSITION  
To mount the L.E.X., pin the handlebars in the station-  
ary position, hold the handlebars, and step onto the  
pedal that is in the lowest position. Next, step onto the  
other pedal. Push the pedals until they begin to move  
with a continuous motion. Note: The crank can turn  
in either direction; it is recommended that you  
turn the crank in the direction shown below;  
To focus on lower-body exercise, the handlebars can  
be pinned in a stationary position. To do this, align the  
holes in the handlebars with the hole in the handlebar  
post. Next, insert the lock pin through the handlebars  
and the handlebar post (see the drawing below).  
Note: If it is difficult to insert the lock pin, twist the  
handlebars slightly in order to align the holes; do not  
twist the handlebars too far or they may be dam-  
aged. Next, tighten the resistance knob.  
however, to give variety to your exercise, you may  
choose to turn the crank in the opposite direction.  
Handlebars  
Pedal  
Crank  
Upright  
Lock Pin  
To dismount the L.E.X., allow the pedals to slowly  
come to a stop. CAUTION: The L.E.X. does not  
have a freewheel; the pedals will continue to  
move until the flywheel stops. When the pedals are  
stationary, step off the highest pedal first. Then, step  
off the lowest pedal.  
Resistance Knob  
HOW TO USE THE HANDLEBARS IN THE  
DUAL-MOTION POSITION  
HOW TO ADJUST THE RESISTANCE OF THE  
PEDALS  
To add upper-body exercise to your workout, remove  
the lock pin from the handlebars and the handlebar  
post (see the drawing above). Keep the lock pin in a  
safe place. The resistance of the handlebars can be  
adjusted with the resistance knob. To increase the  
resistance, turn the knob clockwise; to decrease the  
resistance, turn the knob counterclockwise.  
As you exercise,  
you can adjust  
Pedal  
the resistance of  
the pedals with  
the resistance  
knob mounted  
on the upright.  
To increase the  
resistance, turn  
the knob clock-  
wise; to  
Resistance Knob  
To exercise, move the handlebars forward and back-  
ward as you pedal. Be sure to keep your back straight  
and your knees bent slightly.  
decrease the  
resistance, turn  
the knob counterclockwise.  
10  
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DIAGRAM OF THE CONSOLE  
Note: If there is a thin sheet of clear plastic on the  
face of the console, remove it.  
DESCRIPTION OF THE CONSOLE  
The graphs on the left side of the console show how  
the target pace will change during the programs (see  
the drawing above). Each graph is divided into ten  
columns, with six bars in each column. The columns  
represent two-minute time periods, and the red bars  
show what the target pace will be. In the first column of  
the Fat Burn graph, for example, there is one red bar.  
This shows that during the first two minutes of the Fat  
Burn program, the target pace will be 40 repetitions  
(strides) per minute (see the scale at the right end of  
the graph). In the second column there are five red  
bars. This shows that during the second two-minute  
time period, the target pace will be 80 strides per  
minute. Note: Because there are ten two-minute peri-  
ods, each program will last for twenty minutes.  
The innovative console offers a manual mode and  
three pacer programs. The pacer programs are  
designed to help you achieve your exercise goals by  
pacing your exercise. The programs include a stamina-  
building Interval program, an Aerobic program, and a  
special Fat Burn program. Whether you select the  
manual mode or one of the pacer programs, the  
console will provide continuous exercise feedback  
during your workouts.  
HOW THE PACER PROGRAMS OPERATE  
When you use a  
pacer program, two  
columns of bars will  
appear in the dis-  
play. The left col-  
umn will show a tar-  
get pace; the right  
DESCRIPTION OF THE MONITOR MODES  
The six monitor modes provide continuous exercise  
feedback. The modes are described below.  
¥ Reps per minute (REPS MIN)ÑThis mode shows  
your pace, in repetitions (strides) per minute.  
column will show  
Target Pace Actual Pace  
your actual pace.  
The target pace will  
¥ TimeÑIf you select one of the three pacer pro-  
grams, this mode will count down the time remain-  
ing in the program. If you select the manual mode,  
this mode will count up the length of time you have  
exercised. Note: If you stop exercising for ten sec-  
onds or longer, the time mode will pause.  
change periodically during the program; as the target  
pace changes, simply adjust your pace to keep both  
columns at the same height. Important: The target  
pace is a goal pace. Your actual pace may be slow-  
er than the target pace, especially during the first  
few months of your exercise program. Be sure to  
exercise at a pace that is comfortable for you.  
11  
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¥ DistanceÑThis mode shows the total number of  
repetitions (strides) you have completed, up to 999.  
The display will then reset to zero and continue  
counting.  
Begin your workout  
3
If you selected  
the manual  
mode, go to step  
4. If you selected  
one of the pacer  
programs, two  
columns of bars  
will appear in the  
display. The left  
column will show  
one bar, showing that the target pace is 40 strides  
per minute. The right column will show your actual  
pace. Adjust your pace until only one bar appears  
in the right column. As the program progresses,  
the target pace will change periodically; as the tar-  
get pace changes, adjust your pace to keep both  
columns at the same height. Important: The tar-  
get pace is a goal pace. Your actual pace may  
be slower than the target pace, especially dur-  
ing the first few months of your exercise pro-  
gram. Be sure to exercise at a pace that is  
comfortable for you.  
¥ Fat calories (FAT CALS)ÑThis mode shows the  
approximate number of fat calories you have  
burned. (See BURNING FAT on page 13 for an  
explanation of fat calories.)  
Target Pace Actual Pace  
¥ Calories (CALS)ÑThis mode shows the approxi-  
mate number of calories you have burned. (This  
number includes both fat calories and carbohydrate  
calories. See BURNING FAT on page 13.)  
¥ ScanÑThis mode displays the calories, fat calories,  
reps per minute, time, and distance modes, for five  
seconds each, in a repeating cycle.  
STEP-BY-STEP CONSOLE OPERATION  
Before the console can be operated, two ÒAAÓ bat-  
teries must be installed. (See assembly step 7 on  
page 8 for installation instructions.) Follow the steps  
below to operate the console.  
Follow your progress with the monitor modes  
4
Turn on the power  
1
When the power  
is turned on, the  
scan mode will  
automatically be  
selected. One  
mode indicator  
will show that the  
scan mode is  
selected, and a  
flashing mode  
indicator will show which mode is currently dis-  
played. Note: If you select a different mode, you  
can select the scan mode again by repeatedly  
pressing the mode button.  
Mode Indicators  
To turn on the  
power, press the  
on/reset button  
or simply begin  
exercising on the  
L.E.X.. When the  
power is turned on, the entire display will appear  
for two seconds. The console will then be ready  
for use. Note: If batteries were just installed, the  
power will already be on.  
Select one of the three pacer programs or the  
manual mode  
2
To select one of  
the pacer pro-  
grams, repeated-  
ly press the pro-  
gram button. The  
program indicator  
If desired, you can select the reps per minute,  
time, distance, fat calories, or calories mode for  
full-time display. To select one of these modes,  
repeatedly press the mode button. The mode indi-  
cators will show which mode is selected. (Make  
sure that the scan mode is not selected.)  
Program Indicator  
will show which  
program you  
have selected. To  
select the manu-  
If desired, the display can be reset by pressing  
the on/reset button.  
al mode, press the program button until the pro-  
gram indicator disappears. The programs will be  
selected in the following order: program 1  
(Interval), program 2 (Aerobic),  
program 3 (Fat Burn), manual mode.  
Turn off the power  
5
To turn off the power, simply wait for about  
four minutes. If the pedals are not moved and  
the console buttons are not pressed for four  
minutes, the power will turn off automatically.  
12  
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CONDITIONING GUIDELINES  
The following guidelines will help you to plan your  
exercise program. Remember that proper nutrition and  
adequate rest are essential for successful results.  
Burning Fat  
To burn fat effectively, you must exercise at the proper  
intensity level for a sustained period of time. During  
the first few minutes of exercise, your body uses easi-  
ly accessible carbohydrate calories for energy. Only  
after the first few minutes does your body begin to use  
stored fat calories for energy. If your goal is to burn  
fat, it may be helpful to use the Fat Burn program to  
help you to reach your goal. (See pages 11 and 12.)  
WARNING: Before beginning this or any exercise  
program, consult your physician. This is especial-  
ly important for individuals over the age of 35 or  
individuals with pre-existing health problems.  
WHY EXERCISE?  
Exercise has proven essential for good health and  
well-being. Participation in a well-rounded exercise  
program helps to develop a stronger and more effi-  
cient heart, improved respiratory function, increased  
stamina, better weight management, increased ability  
to handle stress, and greater self-esteem.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be Òaerobic.Ó Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For effective aerobic  
exercise, it may be helpful to use the Aerobic program  
to help you to reach your goal. (See pages 11 and 12.)  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
To develop greater stamina, you may choose the  
Interval program to help you to reach your goal. (See  
heart rate as a guide. For effective exercise, your heart pages 11 and 12.)  
rate should be maintained at a level between 70% and  
85% of your maximum heart rate as you exercise. This  
is known as your training zone. You can find your train-  
ing zone in the table below. Training zones are listed  
according to age and physical condition.  
HOW TO MEASURE YOUR HEART RATE  
To measure your heart rate, stop exercising and place  
two fingers on your wrist as shown. Take a six-second  
heartbeat count,  
and multiply the  
result by ten to  
find your heart  
rate. (A six-  
second count is  
used because  
your heart rate  
drops quickly  
when you stop  
exercising.) If  
your heart rate  
is too high, decrease the intensity of your exercise. If  
your heart rate is too low, increase the intensity of  
your exercise.  
TRAINING ZONE (BEATS/MIN.)  
AGE UNCONDITIONED CONDITIONED  
20  
25  
30  
35  
40  
45  
50  
55  
60  
65  
70  
75  
80  
138Ð167  
136Ð166  
135Ð164  
134Ð162  
132Ð161  
131Ð159  
129Ð156  
127Ð155  
126Ð153  
125Ð151  
123Ð150  
122Ð147  
120Ð146  
133Ð162  
132Ð160  
130Ð158  
129Ð156  
127Ð155  
125Ð153  
124Ð150  
122Ð149  
121Ð147  
119Ð145  
118Ð144  
117Ð142  
115Ð140  
WORKOUT GUIDELINES  
A proper workout includes the following parts:  
A warm-up, consisting of 5 to 10 minutes of stretching  
and light exercise. A proper warm-up increases the  
body temperature, heart rate, and circulation in prepa-  
ration for exercise.  
13  
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A cardiovascular exercise period, including 20 to  
30 minutes of exercise with your heart rate in your  
training zone.  
EXERCISE FREQUENCY  
To maintain or improve your condition, plan three  
workouts each week, with at least one day of rest  
between workouts. After a few months of regular exer-  
cise, you may complete up to five workouts each  
week, if desired. Find the best time of day for your  
workouts, and then stick with it.  
A cool-down, with 5 to 10 minutes of stretching.  
Thorough stretching helps to offset problems caused  
when you stop exercising suddenly. Stretching after  
exercise is also very effective for increasing flexibility.  
PART LISTÑModel No. PFEL25070  
R0897A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
1
1
1
1
1
1
1
1
2
1
1
2
1
1
1
1
1
1
1
1
4
1
1
1
3
1
2
2
1
1
1
1
4
1
4
2
2
1
1
2
Frame  
Upright  
Reed Switch Wire  
Stabilizer  
Left Side Shield  
Right Side Shield  
Left Pedal Arm  
Right Pedal Arm  
Pedal  
Left Handlebar  
Right Handlebar  
Foam Handgrip  
Console  
Battery Cover  
Extension Wire  
Pedal Resistance Knob  
Upper Tension Control/Cable  
Tension Control Cover  
Return Spring  
Cable Clamp Screw  
Cable Clamp Washer  
Cable Clamp Nut  
Tension Spring  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
#
2
1
1
1
2
2
4
2
1
1
10  
2
2
1
2
2
2
1
2
2
4
2
2
2
2
6
1
2
3
2
1
1
2
1
1
1
1
1
1
Bearing Cup  
Crank Bearing Nut  
Crank Washer  
Crank Nut  
M10 x 75mm Button Head Bolt  
M10 Nylon Locknut  
Stabilizer Endcap  
Stabilizer Inner Endcap  
Resistance Belt Clamp  
Driver Belt  
M4 x 16mm Screw  
Flywheel Spacer  
Flywheel Bearing  
Flywheel  
Adjustment Screw  
Adjustment Bracket  
Adjustment Nut  
Axle  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
Wheel Cover  
Wheel  
Wheel Bearing  
1/4Ó Split Washer  
M8 x 55mm Hex Head Bolt  
M8 Nylon Locknut  
Pedal Bar Endcap  
M4 x 38mm Screw  
Pulley  
Resistance Belt  
M10 x 25mm Button Head Screw  
Upright Bracket  
M6 x 1Ó Hex Head Screw  
Handlebar Cap/Friction Pad  
Star Washer  
Axle Nut  
M10 Split Washer  
Bumpers  
Magnet  
Knob Cover Decal  
Handlebar Endcap  
Lower Tension Cable  
Cable Connector  
Cable Connector Nut  
UserÕs Manual  
Handlebar Resistance Knob  
Lock Pin  
M10 x 150mm Carriage Bolt  
M5 x 12mm Screw  
M4 x 16mm Flat Head Screw  
Pedal Bar Bushing  
Pedal Bolt  
1/2Ó Nylon Locknut  
Crank  
Triple Notch Bearing Nut  
Crank Bearing  
#
#
Allen Wrench  
Flat Wrench  
Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover  
of this manual for information about ordering replacement parts.  
14  
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EXPLODED DRAWINGÑModel No. PFEL25070  
R0897A  
73  
72  
16  
12  
11  
13  
12  
6
17  
14  
73  
15  
5
33  
30  
66  
29  
27  
35  
33  
18  
28  
66  
36  
62  
51  
10  
31  
35  
26  
75  
76  
74  
40  
69  
25  
2
9
67  
39  
69  
3
8
25  
32  
38  
52  
41  
28  
68  
37  
15  
41  
65  
69  
25  
71  
17  
55  
56  
53  
49  
34  
37  
51  
57  
40  
53  
3
47  
59  
42  
63  
43  
54  
44  
51  
22  
60  
64  
38  
47  
21  
19  
24  
61  
61  
74  
52  
20 23  
58  
56  
46  
1
35  
48  
55  
57  
68  
46  
35  
47  
7
48  
36  
9
70  
4
70  
51  
51  
47  
50  
65  
64  
59  
60  
45  
63  
61  
61  
15  
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HOW TO ORDER REPLACEMENT PARTS  
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday  
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-  
pared to give the following information when calling:  
¥ The MODEL NUMBER of the product (PFEL25070).  
¥ The NAME of the product (PROFORM¨ L.E.X. low-impact elliptical crosstrainer).  
¥ The SERIAL NUMBER of the product (see the front cover of this manual).  
¥ The KEY NUMBER and DESCRIPTION of the part(s) from page 14 of this manual.  
PROFORM is a registered trademark of ICON Health & Fitness, Inc.  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-  
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-  
ited to replacing or repairing, at ICON's option, the product at one of its authorized service centers. All  
products for which warranty claim is made must be received by ICON at one of its authorized service cen-  
ters with all freight and other transportation charges prepaid, accompanied by sufficient proof of purchase.  
All returns must be pre-authorized by ICON. This warranty does not extend to any product or damage to  
a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or  
repairs not provided by an ICON authorized service center, to products used for commercial or rental pur-  
poses, or to products used as store displays. No other warranty beyond that specifically set forth above  
is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss  
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-  
dental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth  
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above  
limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 140636 G02761-C R0897A  
Printed in USA © 1997 ICON Health & Fitness, Inc.  
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