ProForm Home Gym PFEL19540 User Manual

Patent Pending  
Model No. PFEL19540  
Serial No.  
USER’S MANUAL  
Serial  
Number  
Decal  
QUESTIONS?  
If you have questions, or if there  
are missing or damaged parts,  
we will guarantee complete sat-  
isfaction through direct assis-  
tance from our factory.  
TO AVOID UNNECESSARY  
DELAYS, PLEASE CALL DIRECT  
TO OUR TOLL-FREE CUSTOMER  
HOT LINE. The trained techni-  
cians on our customer hot line  
will provide immediate assis-  
tance, free of charge to you.  
CUSTOMER HOT LINE:  
1-888-533-1333  
Mon.–Fri., 6 a.m.–6 p.m. MST  
CAUTION  
Visit our website at  
Read all precautions and  
instructions in this manual  
before using this equipment.  
Keep this manual for future  
reference.  
new products, prizes,  
fitness tips, and much more!  
Download from Www.Somanuals.com. All Manuals Search And Download.  
BEFORE YOU BEGIN  
Congratulations for selecting the PROFORM® C 630  
elliptical trainer. The C 630 elliptical trainer is an  
incredibly smooth exerciser that moves your feet in a  
natural elliptical path, minimizing the impact on your  
knees and ankles. And the unique C 630 elliptical  
trainer features adjustable resistance, upper-body  
handlebars, and a multi-mode console to help you get  
the most from your exercise.  
Service Department toll-free at 1-888-533-1333,  
Monday through Friday, 6 a.m. until 6 p.m. Mountain  
Time (excluding holidays). To help us assist you,  
please note the product model number and serial  
number before calling. The model number is  
PFEL19540. The serial number can be found on a  
decal attached to the elliptical trainer (see the front  
cover of this manual for the location of the decal).  
For your benefit, read this manual carefully before  
you use the elliptical trainer. If you have questions  
after reading this manual, please call our Customer  
Before reading further, please look at the drawing  
below and familiarize yourself with the labeled parts.  
Handlebar  
Console  
Resistance Knob  
Pulse Sensor  
Upright  
FRONT  
Pedal Arm  
LEFT SIDE  
Wheel  
Pedal  
Pedal Disk  
BACK  
3
Download from Www.Somanuals.com. All Manuals Search And Download.  
ASSEMBLY  
Assembly requires two persons. Place all parts of the elliptical trainer in a cleared area and remove the pack-  
ing materials. Do not dispose of the packing materials until assembly is completed.  
In addition to the included allen wrench, assembly requires a phillips screwdriver  
adjustable wrenches , a rubber mallet , and a pair of pliers  
, two  
.
Use the chart below to identify the small parts used in assembly. The number in parentheses below each part is  
the key number of the part, from the PART LIST on page 14. The number after the parentheses is the quantity  
needed for assembly. Note: Some parts may have been preattached for shipping. If a part is not in the  
parts bag, check to see if it has been preattached.  
M8 Split  
Washer (44)—4  
M10 Split  
Washer (43)—2  
M8.5  
Washer (55)—2  
M8 Washer  
(68)—4  
Wave Washer  
(29)—2  
M10 Washer  
(35)—2  
M8 x 45mm Button  
Screw (50)—4  
M10 x 27mm  
Button Screw (66)—2  
M4 x 16mm  
Screw (52)—5  
M8 Nylon  
Locknut (38)—4  
M10 Nylon  
Locknut (33)—6  
M8 x 25mm Button  
Screw (56)—2  
M8 x 52mm Button Screw (36)—4  
Pedal Arm Bolt Set (40)—2  
M10 x 76mm Button Bolt (27)—2  
M10 x 75mm Carriage Bolt (34)—4  
4
Download from Www.Somanuals.com. All Manuals Search And Download.  
1. Identify the Front Stabilizer (10). While another per-  
son lifts the front of the Frame (1), attach the Front  
Stabilizer to the Frame with two M10 x 75mm  
1
Carriage Bolts (34) and two M10 Nylon Locknuts  
(33). Make sure that the Front Stabilizer is turned  
so the Wheels (22) are not touching the floor.  
22  
10  
22  
1
33  
34  
2. While another person lifts the back of the Frame (1)  
slightly, attach the Rear Stabilizer (9) to the Frame  
with two M10 x 75mm Carriage Bolts (34) and two  
M10 Nylon Locknuts (33).  
2
33  
33  
1
9
34  
3. The Console (23) requires three 1.5 V “AA” batteries;  
alkaline batteries are recommended. Insert three bat-  
teries into the battery compartment. Make sure that  
the batteries are oriented as shown by the dia-  
gram inside of the battery compartment.  
3
Batteries  
23  
4. Hold the Console (23) near the Upright (2). Insert the  
console cable and the console wire down through the  
Upright. Next, connect the ground wire to the Upright  
with an M4 x 16mm Screw (52) as indicated. Insert  
the excess wire into the Upright.  
4
23  
Ground Wire  
52  
Attach the Console (23) to the Upright (2) with four  
M4 x 16mm Screws (52). Be careful to avoid  
pinching the wires and cable.  
52  
Console Wire  
Console Cable  
52  
2
5
Download from Www.Somanuals.com. All Manuals Search And Download.  
5. While another person holds the Upright (2) near the  
Frame (1) as shown, connect the console wire to the  
Reed Switch Wire (53). Next, connect the console  
cable to the Resistance Cable (65) in the following  
way:  
5
• See drawing A. Pull up on the metal bracket on the  
Resistance Cable (65), and insert the tip of the con-  
sole cable (CC) into the wire clip in the metal brack-  
et as shown.  
Make sure that  
the wires and  
cables do not  
get pinched and  
damaged during  
this step.  
2
• See drawing B. Firmly pull the console cable (CC)  
and slide it into the metal bracket on the Resistance  
Cable (65) as shown.  
• See drawing C. Using pliers, squeeze the prongs on  
the upper end of the metal bracket together.  
Slide the Upright (2) onto the Frame (1); be careful  
not to pinch the wires or cables. Attach the Upright  
with two M10 x 76mm Button Bolts (27), two M10  
Split Washers (43), and two M10 Nylon Locknuts (33).  
Do not tighten the Button Bolts yet.  
43  
27  
33  
Console  
Cable  
Console Wire  
53  
65  
1
A
B
C
CC  
Metal  
Bracket  
CC  
CC  
65  
65  
6. Identify the Left Handlebar (6), which is marked with a  
sticker. Insert the Left Handlebar into one of the  
Handlebar Arms (5); make sure that the Handlebar  
Arm is turned so the hexagonal holes are on the  
indicated side. Attach the Left Handlebar to the  
Handlebar Arm with two M8 x 45mm Button Bolts  
(50) and two M8 Nylon Locknuts (38). Make sure  
that the Nylon Locknuts are inside of the hexago-  
nal holes. Do not fully tighten the Button Bolts  
yet.  
6
6
38  
Attach the Right Handlebar to the other Handlebar  
Arm (not shown) in the same way.  
50  
Hexagonal  
Holes  
5
6
Download from Www.Somanuals.com. All Manuals Search And Download.  
7. Apply a generous amount of the included grease to the  
Pivot Axle (59) and to the two M8.5 Washers (55). Next,  
insert the Pivot Axle into the Upright (2) and center it.  
Reapply grease to both ends of the Pivot Axle.  
7
8
Grease  
Slide a Handlebar Spacer (47) onto the short tube on  
each Handlebar (6, 8), and rotate the Handlebar  
Spacers so the small arrows are pointing toward the  
floor. Next, slide the Handlebars onto the Pivot Axle (59).  
Make sure that the Handlebars are on the correct  
sides.  
46  
6
47  
59  
2
55  
47  
Arrow  
29  
Tighten an M8 x 25mm Button Screw (56) with an M8.5  
Washer (55) and a Wave Washer (29) into each end of  
the Pivot Axle (59). Next, orient the two Handlebar Caps  
(46) as shown, and press the small tabs on the  
56  
46  
Handlebar Caps into the two Handlebar Spacers (47).  
8. Find the Left Pedal (13), which is marked with an “L.”  
Attach the Left Pedal to the Left Pedal Arm (11) with  
two M8 x 52mm Button Screws (36), two M8 Split  
Washers (44), and two M8 Washers (68) as shown.  
8
13  
Attach the Right Pedal to the Right Pedal Arm (not  
shown) in the same way.  
68  
44  
11  
68  
44  
36  
9. Apply a generous amount of grease to the axle on  
the left Disc Crossbar (16). Slide the Left Pedal Arm  
(11) onto the axle, and attach it with an M10 x 27mm  
Button Screw (66) and an M10 Washer (35).  
9
5
Grease  
Insert the left Handlebar Arm (5) into the bracket on  
the end of the Left Pedal Arm (11), and attach it with  
a Pedal Arm Bolt Set (40).  
40  
Attach the right Pedal Arm (not shown) in the same  
way.  
16  
See step 6. Tighten the M8 x 45mm Button Bolts (50)  
in the Handlebar Arms (5).  
11  
See step 5. Tighten the two M10 x 76mm Button  
Bolts (27) in the Upright (2).  
35  
66  
10. Make sure that all parts of the elliptical trainer are properly tightened. Place a mat under the elliptical  
trainer to protect the floor or carpet from damage.  
7
Download from Www.Somanuals.com. All Manuals Search And Download.  
HOW TO USE THE ELLIPTICAL TRAINER  
HOW TO EXERCISE ON THE ELLIPTICAL TRAINER  
wise. Important: Stop turning the knob when turn-  
ing becomes difficult, or damage may result.  
To mount the elliptical trainer, firmly hold the handle-  
bars and carefully step onto the pedal that is in the  
lowest position. Next, step onto the other pedal. Push  
the pedals until they begin to move with a continuous  
motion. Note: The pedal disks can turn in either  
direction. It is recommended that you turn the  
pedal disks in the direction shown by the arrow  
below; however, for variety, you may turn the  
pedal disks in the opposite direction.  
FEATURES OF THE CONSOLE  
The easy-to-use console is designed to help you get  
the most from your workouts. As you exercise, the  
console will display the following modes:  
Pedal  
Disk  
Pedal  
Time—This mode displays the elapsed time (or the  
time remaining in a pace program). Note: If you stop  
pedaling, the time will begin to flash.  
To dismount the elliptical trainer, allow the pedals to  
come to a complete stop. Note: The elliptical trainer  
does not have a free wheel; the pedals will contin-  
ue to move until the flywheel stops. When the ped-  
als are stationary, step off the highest pedal first.  
Then, step off the lowest pedal.  
Distance—This mode displays the distance that you  
have pedaled.  
Calories—This mode displays the approximate num-  
ber of calories you have burned.  
The handlebars  
Fat calories—This mode displays the approximate  
number of fat calories you have burned (see FAT  
BURNING on page 12).  
are designed to  
add upper-body  
exercise to your  
workouts. As you  
exercise, push  
and pull the han-  
dlebars to work  
your arms, shoul-  
ders, and back.  
Handlebars  
Pulse—This mode displays your heart rate when you  
use the pulse sensor.  
Speed—This mode displays your pedaling speed.  
Scan—When this mode is selected, the upper section  
of the display will show both the time mode and the  
distance mode, and the lower left section of the dis-  
play will show the calories mode and the fat calories  
mode.  
HOW TO ADJUST THE RESISTANCE  
To increase the  
resistance of the  
pedals, turn the  
resistance knob  
clockwise; to  
Resistance  
Knob  
The console also offers four pace programs. Each pro-  
gram automatically prompts you to increase or  
decrease your pace as it guides you through an effec-  
tive workout.  
decrease the resis-  
tance, turn the  
knob counterclock-  
8
Download from Www.Somanuals.com. All Manuals Search And Download.  
HOW TO USE THE MANUAL MODE  
To cancel the  
scan mode,  
Note: If there is a sheet of clear plastic on the console,  
remove it.  
press the Mode  
button. The  
mode bar below  
the word SCAN  
will disappear.  
The upper sec-  
tion of the dis-  
Turn on the console.  
1
To turn on the console, press the On/Reset button  
or begin pedaling.  
play will then show only the elapsed time, and the  
lower left section of the display will show only the  
number of calories you have burned. Press the  
Mode button again. The upper section of the dis-  
play will then show only the distance pedaled,  
and the lower left section of the display will show  
only the number of fat calories you have burned.  
To select the scan mode again, press the Mode  
button repeatedly until a mode bar appears below  
the word SCAN.  
Select the manual mode.  
2
Each time the  
console is  
This corner  
should be blank  
turned on, the  
manual mode  
will be selected.  
If a pace pro-  
gram has been  
selected, select  
the manual  
To reset the display, press the On/Reset button.  
Note: The console can show speed and dis-  
tance in either miles or kilometers. To change  
the unit of measurement, hold down the  
mode by pressing the Program button repeatedly  
until the upper right corner of the display is blank.  
On/Reset button for about six seconds. When  
the batteries are replaced, it may be necessary  
to reselect the desired unit of measurement.  
Begin pedaling and adjust the resistance of  
the pedals.  
3
4
As you exercise, adjust the resistance of the ped-  
als as desired by turning the resistance knob.  
Measure your heart rate if desired.  
Note: If there  
5
Follow your progress with the display.  
are thin sheets  
of plastic on the  
metal contacts  
of the pulse  
Handle  
When the con-  
sole is turned  
on, the scan  
Mode Bar  
sensor, peel off  
the plastic.  
mode will be  
selected, as  
Contacts  
shown by the  
mode bar below  
the word SCAN.  
As you exercise,  
the upper sec-  
tion of the dis-  
play will alter-  
nately show the elapsed time and the distance  
that you have pedaled; the lower left section of  
the display will alternately show the number of  
calories you have burned and the number of fat  
calories you have burned; and the lower right sec-  
tion will show your pedaling speed.  
To use the pulse sensor, hold the handle on the  
console, with your right palm covering the two  
right contacts and your left palm covering the two  
left contacts. Avoid moving your hands. When  
your pulse is detected, the heart-shaped indicator  
in the display will flash each time your heart beats  
and two dashes (– –) will appear. After a moment,  
your heart rate will be shown. For the most accu-  
rate heart rate reading, continue to hold the hand-  
grips for about 15 seconds.  
Pace Indicator  
When you are finished exercising, the console  
will automatically turn off after a few minutes.  
6
In addition, the pace indicator on the right side of  
the display will provide a visual representation of  
your pedaling pace. As you increase or decrease  
your pace, the indicator will increase or decrease in  
height.  
If the pedals are not moved and the console but-  
tons are not pressed for a few minutes, the con-  
sole will automatically turn off to conserve the  
batteries.  
9
Download from Www.Somanuals.com. All Manuals Search And Download.  
HOW TO USE A PACE PROGRAM  
target pace indicator changes in height during the  
program, adjust your pedaling pace so that both  
indicators are the same height. If your pedaling  
pace is slower than the current target pace set-  
ting, an arrow will appear next to the pace indica-  
tors to prompt you to increase your pace; if your  
pace is faster than the target pace, an arrow will  
prompt you to decrease your pace.  
Turn on the console.  
1
See step 1 on page 9.  
Select one of the four pace programs.  
2
Each time the  
Important: The target pace settings for the  
program are intended only to provide a goal.  
Your actual pace may be slower than the tar-  
get pace settings, especially during the first  
few months of your exercise program. Make  
sure to exercise at a pace that is comfortable  
for you.  
console is  
turned on, the  
manual mode  
will be selected.  
To select a  
pace program,  
press the  
Program button  
repeatedly until the number 1, 2, 3, or 4 appears  
in the upper right corner of the display.  
During the program, adjust the resistance of the  
pedals as desired by turning the resistance knob.  
The four profiles on the right side of the console  
show how the target pace will change during the  
programs. For example, profile number 1 shows  
that during program 1, the target pace will  
increase near the beginning of the program, and  
then decrease near the end.  
The display will show the time remaining in the  
program. If you continue exercising after the pro-  
gram is completed, the display will continue to  
show your exercise feedback.  
Follow your progress with the display.  
4
5
6
Start the program.  
See step 4 on page 9.  
3
To start the program, begin pedaling. Each pro-  
gram consists of either 20 or 30 one-minute peri-  
ods. One target pace is programmed for each  
period. (The same target pace setting may be  
programmed for consecutive periods.)  
Measure your heart rate if desired.  
See step 5 on page 9.  
When you are finished exercising, the console  
will automatically turn off after a few minutes.  
The target pace  
Target Pace Indicator  
settings for the  
program will be  
shown by the  
target pace  
See step 6 on page 9.  
indicator in the  
display. (The  
pace indicator  
will show your  
actual pedaling  
pace.) As the  
Pace Indicator  
10  
Download from Www.Somanuals.com. All Manuals Search And Download.  
MAINTENANCE AND TROUBLESHOOTING  
Inspect and properly tighten all parts of the elliptical  
trainer regularly. Replace any worn parts immediately.  
The elliptical trainer can be cleaned with a soft cloth  
and a small amount of mild detergent. Do not use  
abrasives or solvents. To prevent damage to the  
console, keep liquids away from the console and keep  
the console out of direct sunlight.  
Next, locate  
the Reed  
Switch (53).  
Loosen, but  
do not  
remove, the  
indicated  
Screw (52).  
Slide the  
15  
58  
53  
When storing the elliptical trainer, remove the batter-  
ies from the console. Keep the elliptical trainer in a  
clean, dry location, away from moisture and dust.  
Reed Switch  
slightly toward  
or away from  
52  
CONSOLE TROUBLESHOOTING  
the Magnet (58) on the flywheel. Retighten the Screw.  
Turn the left Pedal Disc (15) for a moment. Repeat  
until the console displays correct feedback.  
If the console does not function properly, replace the  
batteries (see assembly step 3 on page 5).  
When the Reed Switch (53) is correctly adjusted, reat-  
tach the Side Shields (3, 4), the right Pedal Disc (15),  
and the Pedal Arms (11, 12).  
HOW TO ADJUST THE REED SWITCH  
If the console does not display correct feedback, the  
reed switch should be adjusted. To adjust the reed  
switch, see step 9 on page 7 and remove the Pedal  
Arms (11, 12).  
HOW TO ADJUST THE DRIVE BELT  
If you can feel  
the pedals slip  
while you are  
pedaling, even  
when the resis-  
tance knob is  
64  
52  
12  
15  
4
turned to the  
maximum set-  
ting, the Drive  
Belt (19) may  
need to be  
26  
62  
3
64  
19  
adjusted. To  
adjust the  
67  
64  
51  
14  
Drive Belt, you must remove both side shields. See  
the instructions at the left and remove the side  
shields.  
52  
67  
Next, loosen the M8 x 22mm Flat Head Screw (26)  
and turn the Idler Adjustment Bolt (62) until the Drive  
Belt (19) is tight. Once the Drive Belt is tight, tighten  
the Flat Head Screw. Reattach the side shields.  
64  
Next, remove the four Screws (51) from the right  
Pedal Disc (15), and slide the Pedal Disc off. Remove  
all Screws (52, 67, and 64) from the Right Side Shield  
(4), and remove the Right Side Shield. Remove all  
Screws (52) from the Left Side Shield (3), and remove  
the Left Side Shield.  
11  
Download from Www.Somanuals.com. All Manuals Search And Download.  
CONDITIONING GUIDELINES  
The following guidelines will help you to plan your  
exercise program. Remember that proper nutrition  
and adequate rest are essential for successful results.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for ener-  
gy. Only after the first few minutes of exercise does  
your body begin to use stored fat calories for energy.  
If your goal is to burn fat, adjust the intensity of your  
exercise until your heart rate is near the lowest num-  
ber in your training zone as you exercise. For maxi-  
mum fat burning, adjust the intensity of your exercise  
until your heart rate is near the middle number in your  
training zone as you exercise.  
WARNING:  
• Before beginning this or any exercise pro-  
gram, consult your physician. This is espe-  
cially important for persons over the age of  
35 or persons with pre-existing health  
problems.  
Aerobic Exercise  
• The pulse sensor is not a medical device.  
Various factors may affect the accuracy of  
heart rate readings. The pulse sensor is  
intended only as an exercise aid in deter-  
mining heart rate trends in general.  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exer-  
cise is activity that requires large amounts of oxygen  
for prolonged periods of time. This increases the  
demand on the heart to pump blood to the muscles,  
and on the lungs to oxygenate the blood. For aerobic  
exercise, adjust the intensity of your exercise until  
your heart rate is near the highest number in your  
training zone.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning, maximum fat  
burning, and cardiovascular (aerobic) exercise.  
WORKOUT GUIDELINES  
Each workout should include the following three parts:  
A warm-up, consisting of 5 to 10 minutes of stretching  
and light exercise. A proper warm-up increases your  
body temperature, heart rate, and circulation in prepa-  
ration for exercise.  
Training zone exercise, consisting of 20 to 30 min-  
utes of exercising with your heart rate in your training  
zone. Note: During the first few weeks of your exer-  
cise program, do not keep your heart rate in your  
training zone for longer than 20 minutes.  
A cool-down, with 5 to 10 minutes of stretching. This  
will increase the flexibility of your muscles and will  
help to prevent post-exercise problems.  
To find the proper heart rate for you, first find your age  
at the bottom of the chart (ages are rounded off to the  
nearest ten years). Next, find the three numbers above  
your age. The three numbers are your “training zone.”  
The lowest number is the recommended heart rate for  
fat burning; the middle number is the recommended  
heart rate for maximum fat burning; the highest num-  
ber is the recommended heart rate for aerobic exer-  
cise.  
EXERCISE FREQUENCY  
To maintain or improve your condition, plan three work-  
outs each week, with at least one day of rest between  
workouts. After a few months of regular exercise, you  
may complete up to five workouts each week, if  
desired. Remember, the key to success is make exer-  
cise a regular and enjoyable part of your everyday life.  
Fat Burning  
To burn fat effectively, you must exercise at a relative-  
ly low intensity level for a sustained period of time.  
12  
Download from Www.Somanuals.com. All Manuals Search And Download.  
SUGGESTED STRETCHES  
The correct form for several basic stretches is shown at the right.  
Move slowly as you stretch—never bounce.  
1
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward from  
your hips. Allow your back and shoulders to relax as you reach  
down toward your toes as far as possible. Hold for 15 counts, then  
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and  
back.  
2
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot  
toward you and rest it against the inner thigh of your extended leg.  
Reach toward your toes as far as possible. Hold for 15 counts,  
then relax. Repeat 3 times for each leg. Stretches: Hamstrings,  
lower back and groin.  
3. Calf/Achilles Stretch  
3
With one leg in front of the other, reach forward and place your  
hands against a wall. Keep your back leg straight and your back  
foot flat on the floor. Bend your front leg, lean forward and move  
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3  
times for each leg. To cause further stretching of the achilles ten-  
dons, bend your back leg as well. Stretches: Calves, achilles ten-  
dons and ankles.  
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and grasp  
one foot with your other hand. Bring your heel as close to your  
buttocks as possible. Hold for 15 counts, then relax. Repeat 3  
times for each leg. Stretches: Quadriceps and hip muscles.  
5
5. Inner Thigh Stretch  
Sit with the soles of your feet together and your knees outward.  
Pull your feet toward your groin area as far as possible. Hold for  
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and  
hip muscles.  
13  
Download from Www.Somanuals.com. All Manuals Search And Download.  
PART LIST—Model No. PFEL19540  
R1104A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
1
1
1
1
2
1
1
1
1
1
1
1
1
1
2
2
1
1
1
2
2
2
1
2
2
1
2
4
2
2
2
1
7
4
2
4
Frame  
Upright  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
#
4
5
1
2
2
1
2
4
2
2
2
2
6
4
8
14  
1
2
2
2
1
1
1
4
2
1
1
4
1
2
2
4
2
1
1
1
Pedal Arm Bushing  
M8 Nylon Locknut  
M10 Small Washer  
Pedal Arm Bolt Set  
M6 x 72mm Button Screw  
M4 x 12mm Screw  
M10 Split Washer  
M8 Split Washer  
M3 x 12mm Screw  
Handlebar Cap  
Handlebar Spacer  
Frame Spacer  
Small Handlebar Arm Bushing  
M8 x 45mm Button Bolt  
M6 x 25mm Screw  
M4 x 16mm Screw  
Reed Switch/Wire  
Cable Clamp  
Left Side Shield  
Right Side Shield  
Handlebar Arm  
Left Handlebar  
Idler Assembly  
Right Handlebar  
Rear Stabilizer  
Front Stabilizer  
Left Pedal Arm  
Right Pedal Arm  
Left Pedal  
Right Pedal  
Pedal Disc  
Disc Crossbar  
Flywheel  
Side Shield Bracket  
Drive Belt  
Rear Endcap  
Front Endcap  
Wheel  
Console  
Handgrip  
M5 x 14mm Screw  
M8 x 22mm Flat Head Screw  
M10 x 76mm Button Bolt  
M6 Nylon Locknut  
Wave Washer  
Large Snap Ring  
Large Bearing  
Pedal Axle  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
M8.5 Washer  
M8 x 25mm Button Screw  
M10 Flat Head Bolt  
Magnet  
Pivot Axle  
Large Handlebar Arm Bushing  
Flange Screw  
Idler Adjustment Bolt  
Flywheel Washer  
M4 x 25mm Screw  
Resistance Cable  
M10 x 27mm Button Screw  
M6 x 18mm Bolt  
M8 Washer  
Handlebar Endcap  
Allen Wrench  
Grease  
M10 Nylon Locknut  
M10 x 75mm Carriage Bolt  
M10 Washer  
#
#
M8 x 52mm Button Screw  
User’s Manual  
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover  
of this manual for information about ordering replacement parts.  
14  
Download from Www.Somanuals.com. All Manuals Search And Download.  
EXPLODED DRAWING—Model No. PFEL19540  
R1104A  
23  
64  
52  
52  
67  
24  
69  
4
24  
52  
52  
46  
28  
67  
28  
52  
52  
52  
55  
8
59  
6
49  
56  
3
29  
49  
49  
40  
12  
55  
52  
64  
46  
47  
49  
38  
50  
40  
45  
49  
14  
48  
29  
49  
38  
56  
48  
2
45  
5
50  
47  
66  
35  
37  
68  
44  
43  
5
27  
33  
17  
63  
36  
60  
57  
33  
43  
51  
65  
60  
39  
51  
22  
58  
38  
15  
16  
7
60  
41  
26  
51  
28  
54  
21  
25  
33  
42  
31  
61  
30  
32  
10  
41  
31  
51  
33  
30  
52  
18  
52  
54  
21  
53  
33  
34  
61  
62  
1
20  
16  
51  
9
33  
51  
13  
34  
40  
40  
51  
37  
15  
37  
20  
19  
11  
68  
36  
66  
68  
36  
35  
44  
15  
Download from Www.Somanuals.com. All Manuals Search And Download.  
HOW TO ORDER REPLACEMENT PARTS  
To order replacement parts, call our Customer Service Department toll-free at 1-888-533-1333, Monday through  
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give  
the following information:  
• the MODEL NUMBER of the product (PFEL19540)  
• the NAME of the product (PROFORM® C 630 elliptical trainer)  
• the SERIAL NUMBER of the product (see the front cover of this manual)  
• the KEY NUMBER and DESCRIPTION of the part(s) (see page 14 of this manual)  
PROFORM is a registered trademark of ICON IP, Inc.  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-  
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-  
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.  
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not  
extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis-  
use, improper or abnormal usage or repairs not provided by an ICON authorized service center, products  
used for commercial or rental purposes, or products used as store display models. No other warranty  
beyond that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss  
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-  
dental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth  
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above  
limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 217518 R1104A  
Printed in China © 2004 ICON IP, Inc.  
Download from Www.Somanuals.com. All Manuals Search And Download.  

Peavey Musical Instrument Amplifier The Classic User Manual
Peavey Music Mixer PA 400 User Manual
Peerless Industries Projector Accessories PRG UNV User Manual
Pelco Paint Sprayer EH2200 User Manual
Philips CD Player AZ 1500 User Manual
Philips Indoor Furnishings PHI 378 User Manual
Philips Indoor Furnishings SB6B20W User Manual
Pioneer DVD Player CLD V2600 2400 LEVEL User Manual
Poulan Snow Blower 435999 User Manual
ProForm Treadmill PFTL79020 User Manual