¨
Model No. PFBE62290
Serial No.
USERÕS MANUAL
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or find that there
are missing parts, we will
guarantee complete satisfaction
through direct assistance from
our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL
DIRECT TO OUR TOLL-FREE
CUSTOMER HOT LINE. The
trained technicians on our cus-
tomer hot line will provide imme-
diate assistance, free of charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
CAUTION
Visit our website at
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
new products, prizes,
fitness tips, and much more!
Download from Www.Somanuals.com. All Manuals Search And Download.
Important Precautions
WARNING: To reduce the risk of serious injury, read the following important precautions before
using the weight bench.
1. Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.
12. Always place 50 pounds on the leg lever to
balance the bench when performing squat
exercises (see page 13).
2. It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
13. Always fold the backrest out of the way when
performing squat exercises (see page 11). Do
not sit on the seat when the backrest is folded.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental or institutional setting.
14. Do not stand with your back to the weight
bench when performing squat exercises (see
page 13). You should be able to see the
weight rests while exercising so that you can
safely return the barbell to the weight rests
when you finish the exercise.
4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench for
protection.
5. Inspect and tighten all parts each time you
use the weight bench. Replace any worn
parts immediately.
15. When using the backrest, make sure that the
adjustment tube is fully inserted into the
adjustment brackets on the uprights.
6. Keep children under 12 and pets away from
the weight bench at all times.
16. Always remove the curl post from the front
leg before performing leg curl or leg exten-
sion exercises with the leg lever (see page
13).
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protec-
tion while exercising.
17. Always set both weight rests at the same
height. Make sure that the weight rests are
turned so the locking pins are hooked
around the uprights.
9. Do not use a barbell (not included) that is
longer than six feet with the weight bench.
10. Always make sure that there is an equal
amount of weight (not included) on each side
of your barbell.
18. Always exercise with a partner. When you
are performing bench press exercises, squat
exercises, or toe raise exercises, your part-
ner should stand behind you to catch the
barbell if you cannot complete a repetition.
11. The weight bench is designed to support a
maximum of 560 pounds, including the user,
a barbell and weights. Do not place more
than 310 pounds, including a barbell and
weights, on the weight rests. Do not place
more than 50 pounds on each fly arm. Do not
place more than 150 pounds on the leg lever
for normal use.
19. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially
important for persons over the age of 35 or persons with pre-existing health problems. Read all
instructions before using. ICON assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.
3
Download from Www.Somanuals.com. All Manuals Search And Download.
Before You Begin
Thank you for selecting the versatile PROFORM¨ 733
weight bench. The PROFORM¨ 733 is designed to
help you develop every major muscle group of the
body. Whether your goal is a shapely figure, dramatic
Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time
(excluding holidays). To help us assist you, please
note the product model number and serial number
muscle size and strength, or a healthier cardiovascular before calling. The model number is PFBE62290. The
system, the PROFORM¨ 733 will help you achieve the
specific results you want.
serial number can be found on a decal attached to the
weight bench (see the front cover of this manual).
For your benefit, read this manual carefully before
Before reading further, please review the drawing
using the PROFORM¨ 733 weight bench. If you have below and familiarize yourself with the parts that are
additional questions, please call our Customer Service
labeled.
Upright
Left Side
Right Side
Backrest
Weight Rest
Adjustment Tube
Curl Pad
Curl Bar Rest*
Seat
Fly Arm Handle
Leg Lever
Weight Tube
Fly Arm
Weight Tube
Note: The terms Òright sideÓ and Òleft sideÓ are
determined relative to a person sitting on the
bench. They do not correspond to right and left
on the drawings in the manual.
*Curl bar is not included
4
Download from Www.Somanuals.com. All Manuals Search And Download.
R1199A
Part Identification ChartÑModel No. PFBE62290
M6 x 16mm Screw (3)Ð4
11mm Spacer (37)Ð2
13mm Spacer (50)Ð1
25mm Spacer (8)Ð2
M6 x 40mm Bolt (4)Ð4
M10 x 55mm Bolt (51)Ð2
M8 x 60mm Bolt (43)Ð3
M6 x 65mm Bolt (7)Ð1
M6 Washer (30)Ð5
M8 Washer (23)Ð6
M10 Washer (6)Ð5
M10 x 65mm Carriage Bolt (33)Ð8
M10 x 70mm Carriage Bolt (56)Ð2
M10 x 70mm Bolt (34)Ð6
M8 Nylon Locknut (13)Ð3
M10 Nylon Locknut (11)Ð22
M10 x 75mm Bolt (26)Ð3
M10 x 165mm Bolt (22)Ð1
5
Download from Www.Somanuals.com. All Manuals Search And Download.
Assembly
Before beginning assembly, carefully read the
following information and instructions:
¥ For help identifying the small parts, use the PART
IDENTIFICATION CHART on page 5.
¥ As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
Make Things Easier for Yourself!
This manual is designed to ensure that the
weight bench can be assembled successfully
by anyone. However, it is important to recog-
nize that the weight bench has many small
parts, and, consequently, assembly will take
time. Most people find that by setting aside
plenty of time and by deciding to make the task
enjoyable, assembly will go smoothly.
The following tools (not included) are required
for assembly:
¥ Two (2) adjustable wrenches
¥ One (1) rubber mallet
¥ One (1) standard screwdriver
¥ One (1) phillips screwdriver
¥ Assembly requires two people.
¥ Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
¥ Lubricant, such as grease or petroleum jelly,
and soapy water.
Assembly will be more convenient if you have the
following tools: A socket set, a set of open-end or
closed-end wrenches or a set of ratchet wrenches.
¥ Tighten all parts as you assemble them, unless
instructed to do otherwise.
1. Before assembling this product, make sure you
understand the information in the box above.
1
53
Press a 50mm x 80mm Inner Cap (53) into the top of
one of the Uprights (1).
Press a 50mm Square Outer Cap (55) into each end
of a Stabilizer (25).
1
Insert four M10 x 65mm Carriage Bolts (33) up
through the Stabilizer (25). (Note: On the bottom of
the Stabilizer there is an indentation around each
hole. Insert the Carriage Bolts from this side.)
Place the Stabilizer flat on the floor.
Slide the Upright (1) onto the four M10 x 65mm
Carriage Bolts (33) in the Stabilizer (25). Attach the
Upright with four M10 Nylon Locknuts (11). Do not
tighten the Nylon Locknuts yet.
11
11
Set the Upright (1) aside, making sure that it can-
not fall.
55
Assemble the other Upright (not shown) in the same
way.
25
55
33
33
6
Download from Www.Somanuals.com. All Manuals Search And Download.
2. Attach the Right Crossbar (20) and the Left Crossbar
(46) to the Uprights (1) with M10 x 70mm Bolts (34),
Support Plates (16), and M10 Nylon Locknuts (11) as
shown. Make sure that all parts are oriented exactly
as shown in the drawing and that the Left
2
1
Crossbar is turned so the decal is facing up.
1
16
34
Decal
11
20
46
11
16
34
3. Insert two M10 x 70mm Bolts (34) and an M10
Washer (6) through the indicated holes in the Front
Leg (19) and then through the holes in the bracket on
the Bench Frame (5). Insert the Curl Post (42) into
the Front leg.
3
42
11
5
Secure the M10 x 70mm Bolts (34) with two M10
Nylon Locknuts (11).
Do not overtighten the Nylon Locknuts. The Curl
Post (42) must slide freely into and out of the
Front Leg (19). Set the Curl Post aside until assem-
bly step 15.
11
34
19
6
4. Insert the Left Crossbar (46) into the Right Crossbar
(20). If you will be using an olympic barbell, align
the holes indicated by the arrows in drawing 4a. If
you will be using a standard barbell, align the
holes indicated by the arrows in drawing 4b.
4a
56
20
5
11
46
Next, insert two M10 x 70mm Carriage Bolts (56) into
the indicated holes in the Right Crossbar (20) and the
Left Crossbar (46). Slide the bracket on the Bench
Frame (5) onto the Bolts and thread an M10 Nylon
Locknut (11) onto each Bolt. Do not tighten the
Nylon Locknuts yet.
4b
56
20
46
5
11
7
Download from Www.Somanuals.com. All Manuals Search And Download.
5. Press three 50mm Square Inner Caps (17) into the
Leg Lever (18).
5
6
7
17
18
Attach a Weight Tube (39) to the Leg Lever (18) with
an M8 x 60mm Bolt (43), two M8 Washers (23), the
13mm Spacer (50), and an M8 Nylon Locknut (13).
17
23
13
50
39
43
17
6. Press the Angle Cap (49) onto the indicated end of
the Weight Tube (39). Press a 25.4mm Round Inner
Cap (12) into the other end of the Weight Tube.
6
11
Lubricate an M10 x 75mm Bolt (26). Attach the Leg
Lever (18) to the bracket on the Front Leg (19) with
the Bolt, two M10 Washers (6), and an M10 Nylon
Locknut (11). Do not overtighten the Nylon
Locknut. You must be able to freely pivot the Leg
Lever.
18
6
49
26
19
39
12
7. Press a 38mm Round Inner Cap (45) into each end
of the Adjustment Tube (29).
1
45
To mount the Adjustment Tube (29), insert the end
without the locking clip through the left Upright (1)
from the inside. Then, slide the end with the locking
clip into the right Upright (1). Rotate the locking clip
into place around the Upright. When moving the
Adjustment Tube (29), always make sure the
locking clip is in place around the right Upright
(1).
1
29
Locking
Clip
Tighten all of the Nylon Locknuts used in steps
1 to 7.
45
8. Press 25.4 Square Inner Caps (28) into the ends of
both Backrest Tubes (27).
8
15
Attach the Backrest Tubes (27) to the Backrest (15)
with four M6 x 40mm Bolts (4) and four M6 Washers
(30). Do not tighten the four Bolts yet.
28
30
28
30
4
27
4
8
Download from Www.Somanuals.com. All Manuals Search And Download.
9. Slide an M10 Washer (6) onto the M10 x 165mm Bolt
(22). Lubricate the Bolt.
9
15
8
22
Rest the Backrest (15) on the Adjustment Tube (29).
Insert the M10 x 165mm Bolt (22) through the right
Backrest Tube (27) and then slide a 25mm Spacer (8)
onto the Bolt.
6
5
29
Next, insert the M10 x 165mm Bolt (22) into the
Bench Frame (5) until the tip is barely visible on the
other side. Hold a 25mm Spacer (8) between the
Bench Frame and the left Backrest Tube (27) and
insert the Bolt through the Spacer and the Backrest
Tube. Secure the Bolt with an M10 Washer (6) and
an M10 Nylon Locknut (11). Do not overtighten the
Nylon Locknut. You must be able to freely pivot
the Backrest. Tighten the four M6 x 40mm Bolts
used in step 8.
27
6
11
10
10. Attach one end of the Seat (14) to the Bench Frame
(5) with an M6 x 65mm Bolt (7) and an M6 Washer
(30). Do not tighten the Bolt yet.
14
5
Attach the other end of the Seat (14) to the bracket
on the Bench Frame (5) with two M6 x 16mm Screws
(3).
30
7
Tighten the M6 x 65mm Bolt (7).
3
11. Press two 19mm Round Inner Caps (54) into each of
the three Pad Tubes (38).
11
10
54
19
38
54
Slide a Foam Pad (10) onto one end of each Pad
Tube (38).
18
10
38
Insert the free ends of the Pad Tubes (38) into the
indicated holes in the Leg Lever (18) and the bracket
on the Front Leg (19). Secure each Pad Tube by slid-
ing another Foam Pad (10) onto the free end.
54
38
54
54
39
10
12. Insert a Weight Tube (39) into the Left Fly Arm (2).
The indicated end of the Weight Tube must slant
upward. If it slants downward, use the other Fly
Arm. Attach the Weight Tube to the Left Fly Arm with
an M8 x 60mm Bolt (43), two M8 Washers (23), an
11mm Spacer (37), and an M8 Nylon Locknut (13).
12
41
13
41
2
37
23
12
43
This end
must slant
upward
Press a 25.4mm Round Inner Cap (12) into each end
of the Weight Tube (39). Press two 45mm Square
Inner Caps (41) into the Left Fly Arm (2).
12
Assemble the Right Fly Arm (not shown) in the same
way.
23
39
9
Download from Www.Somanuals.com. All Manuals Search And Download.
13. Attach the Left Fly Arm (2) to the left bracket on the
Bench Frame (5) with an M10 x 75mm Bolt (26) and
an M10 Nylon Locknut (11).
13
14
15
16
5
Attach the Right Butterfly Arm (not shown) in the
same way.
Bracket
11
26
2
14. Press a Handle Grip (40) and two 10mm Plastic
Bushings (32) onto a Fly Arm Handle (24). Note:
These parts may be pre-assembled.
Attach the Fly Arm Handle (24) to the bracket on the
Left Fly Arm (2) with an M10 x 55mm Bolt (51) and an
M10 Nylon Locknut (11).
40
51
11
32
24
Attach the other Fly Arm Handle (not shown) in the
same way.
2
Bracket
15. Attach the Curl Pad (44) to the Curl Post (42) with
two M6 x 16mm Screws (3).
44
3
42
3
16. Press a 25.4mm Round Inner Cap (12) into each
Weight Rest (21, 52).
1
1
Insert the Weight Rests (21, 52) into the Uprights (1).
Turn the Weight Rests until the locking clips are
hooked around the Uprights. Make sure that both
Weight Rests are at the same height.
12
12
52
21
17. Make sure that all parts are properly tightened
before you use the weight bench. The use of all
remaining parts will be explained in ADJUSTING
THE WEIGHT BENCH, beginning on the next page.
10
Download from Www.Somanuals.com. All Manuals Search And Download.
Adjusting the Weight Bench
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 14 for impor-
tant information on how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise poster to see the correct form for each exercise.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
MOVING THE ADJUSTMENT TUBE
1
Right
Side
Remove the Adjustment Tube (29) by first rotating it until
the locking clip disengages the right Upright (1). Then,
push the Adjustment Tube through the left Upright, turn it
at an angle, and pull it out completely.
1
Locking
Clip
29
Insert the Adjustment Tube (29) by first pushing the end
without the locking clip into the left Upright (1). Then,
push the other end into the right Upright (1) as far as it
will go. Rotate the Adjustment Tube (29) until the locking
clip locks into place around the right Upright (1).
Left
Side
ADJUSTING THE BACKREST
1
1
The Backrest (15) can be set to four different positions: a
level position, two incline positions, and a decline posi-
tion.
15
To change the position of the Backrest (15), move the
Adjustment Tube (29) to a different set of adjustment
holes in the Uprights (1).
29
11
Download from Www.Somanuals.com. All Manuals Search And Download.
USING THE WEIGHT RESTS
Before beginning an exercise, insert the Weight Rests
(21, 52) into the holes in the Uprights (1) that are best
suited for the exercise. The selected holes should be at
the lowest point to which you want your barbell to go dur-
ing the exercise. Perform the exercise as shown on the
accompanying exercise poster. Note: Make sure that the
locking clips are hooked around the Uprights.
1
21
1
52
WARNING: Always set both weight rests at the
same height.
ATTACHING THE CURL POST
For some exercises, the Curl Post (42) must be attached
to the weight bench.
Insert the Curl Post (42) into the indicated hole in the
Front Leg (19). Align the holes in the Front Leg and the
Curl Post. Secure the Curl Post with the Adjustment Knob
(36). Make sure that you fully tighten the Adjustment
Knob.
42
For some exercises, store the Curl Post away from
the weight bench so it will not interfere with your
exercise.
36
19
12
Download from Www.Somanuals.com. All Manuals Search And Download.
ADJUSTING THE PAD TUBE
The Pad Tube (38) that is inserted into the Front Leg (19)
can be adjusted to either a high position or a low position.
19
To adjust the Pad Tube (38), remove one Foam Pad (10).
Slide the Pad Tube out of the bracket on the Front Leg
(19) and re-insert it into the other hole in the bracket.
Slide the Foam Pad back onto the Pad Tube.
38
10
ATTACHING WEIGHTS TO THE LEG LEVER OR THE
FLY ARMS
9
39
18
To use the Leg Lever (18) or the Fly Arms (2, 9), slide the
desired amount of weight (not included) onto the Weight
Tubes (39). If you are using olympic weights, slide the
Weight Adapters (31) onto the Weight Tubes.
2
WARNING: Do not place more than 150 pounds
on the leg lever. Do not place more that 50
pounds on each fly arm.
39
39
31
ADJUSTING THE BENCH FOR SQUAT EXERCISES
21
To perform squat or toe raise exercises, fold the Backrest
(15) into the upright position by lifting and pulling it for-
ward as far as it will go.
1
Remove the Adjustment Tube (29) from the Uprights (1).
52
Insert the Weight Rests (21, 52) into the highest set of
holes in the Uprights (1). Important: For squat exercis-
es, the Weights Rests must be inserted from the
back, in the highest set of holes as shown.
15
1
29
WARNING: Always fold the backrest out of the
way when performing squat exercises. Do not sit
on the seat when the backrest is folded.
WARNING: Always place 50 pounds on the leg
lever to balance the weight bench when perform-
ing squat exercises.
WARNING: Do not stand with your back to the
weight bench when performing squat exercises.
You should be able to see the weight rests while
exercising so that you can safely return the bar-
bell when you finish the exercise.
13
Download from Www.Somanuals.com. All Manuals Search And Download.
Exercise Guidelines
THE FOUR BASIC TYPES OF WORKOUTS
PERSONALIZING YOUR EXERCISE PROGRAM
Muscle Building
Specifying the exact length of time for each workout,
as well as the number of repetitions or sets for each
exercise, is a highly individual matter. It is very impor-
tant to avoid overdoing it during the first few months of
your exercise program. You should progress at your
own pace and be sensitive to your bodyÕs signals. If
you experience pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
Find out what is wrong before continuing. Remember
that adequate rest and a proper diet are important fac-
tors in any exercise program.
The only way to increase the size and strength of your
muscles is to push them close to their maximum
capacity. When you progressively increase the intensi-
ty of your exercise, your muscles will continually adapt
and grow. You can tailor the individual exercise to the
proper intensity level in two ways:
¥ by changing the amount of weight used
¥ by changing the number of repetitions or sets per-
formed. (A ÒrepetitionÓ is one complete cycle of an
exercise, such as one sit-up. A ÒsetÓ is a series of
repetitions.)
WARMING UP
The proper amount of weight for each exercise obvi-
ously depends upon the individual user. You must
gauge your limits and select the amount of weight that
is right for you. Begin with 3 sets of 8 repetitions for
each exercise you perform. Rest for 3 minutes after
each set. When you can complete 3 sets of 12 repeti-
tions without difficulty, increase the amount of weight.
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and deliver-
ing more oxygen to your muscles.
WORKING OUT
Toning
You can tone your muscles by pushing them to a
moderate percentage of their capacity. Select a mod-
erate amount of weight and increase the number of
repetitions in each set. Complete as many sets of 15
to 20 repetitions as possible without discomfort. Rest
for 1 minute after each set. Work your muscles by
completing more sets rather than by using high
amounts of weight.
Each workout should include 6 to 10 different exercis-
es. Select exercises for every major muscle group
with emphasis on the areas that you want to develop
the most. To give balance and variety to your work-
outs, vary the exercises from session to session.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
Weight Loss
To lose weight, use a low amount of weight and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
EXERCISE FORM
You will gain the greatest benefits from exercising by
maintaining proper form. This requires moving through
the full range of motion for each exercise and moving
only the appropriate parts of the body. Exercising in an
uncontrolled manner will leave you feeling exhausted.
On the exercise poster accompanying this manual,
you will find photographs showing the correct form for
several exercises. A description of each exercise is
also provided, along with a list of the muscles affect-
ed. Refer to the muscle chart on page 15 to find the
locations of the muscles.
Cross Training
Many people desire a complete and well-balanced fit-
ness program, and cross training is a very efficient
way to accomplish this. One example of a balanced
program is:
¥ Plan weight training workouts on Monday,
Wednesday and Friday.
¥ Plan 20 to 30 minutes of aerobic exercise, such as
cycling or swimming on Tuesday and Thursday.
¥ Rest from both weight training and aerobic exercise
for at least one full day each week to give your body
time to regenerate.
The combination of weight training and aerobic exer-
cise will reshape and strengthen your body plus devel-
op your heart and lungs.
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
during the return stroke. Never hold your breath.
14
Download from Www.Somanuals.com. All Manuals Search And Download.
Rest for a short period of time after each set. The
ideal resting periods are:
¥ Rest three minutes after each set for a muscle build-
ing workout
each stretch gradually and go only as far as you can
without strain. Stretching at the end of each workout is
very effective for increasing flexibility.
¥ Rest one minute after each set for a toning workout
¥ Rest 30 seconds after each set for a weight loss
workout
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
STAYING MOTIVATED
For motivation, keep a record of each workout. List
the date, the exercises performed, the weight and the
numbers of sets and repetitions completed. Record
your weight and key body measurements at the end of
every month.
COOLING DOWN
Remember, the key to achieving the greatest results is
to make exercise a regular and enjoyable part of your
everyday life.
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into
MUSCLE CHART
Trapezius
Pectoralis
Major
Deltoid
Trapezius
Rectus
Abdominus
Biceps
Deltoid
Obliques
Brachioradials
Rhomboideus
Triceps
Abductor
Latissimus Dorsi
Spinae Erectors
Brachioradials
Hip Flexors
Quadriceps
Adductor
Gluteus
Medius
Gluteus
Maximus
Soleus
Abductors
Hamstring
Gastrocnemius
15
Download from Www.Somanuals.com. All Manuals Search And Download.
R1199A
Part ListÑModel No. PFBE62290
Key No. Qty.
Description
Key No. Qty.
Description
1
2
3
4
5
6
7
8
2
1
4
4
1
5
1
2
1
6
22
7
3
1
1
2
3
1
1
1
1
1
6
2
2
3
2
4
1
Upright
Left Fly Arm
M6 x 16mm Screw
M6 x 40mm Bolt
Bench Frame
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
#
5
2
4
8
6
4
1
2
3
3
2
4
1
3
1
2
1
2
2
1
1
2
1
2
6
4
2
1
1
M6 Washer
Weight Adapter
10mm Plastic Bushing
M10 x 65mm Carriage Bolt
M10 x 70mm Bolt
Adapter Bushing
Adjustment Knob
11mm Spacer
Pad Tube
Weight Tube
Handle Grip
45mm Square Inner Cap
Curl Post
M8 x 60mm Bolt
Curl Pad
38mm Round Inner Cap
Left Crossbar
Bumper
Bumper Screw
Angle Cap
13mm Spacer
M10 x 55mm Bolt
Left Weight Rest
50mm x 80mm Inner Cap
19mm Round Inner Cap
50mm Square Outer Cap
M10 x 70mm Carriage Bolt
UserÕs Manual
M10 Washer
M6 x 65mm Bolt
25mm Spacer
Right Fly Arm
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Foam Pad
M10 Nylon Locknut
25.4mm Round Inner Cap
M8 Nylon Locknut
Seat
Backrest
Support Plate
50mm Square Inner Cap
Leg Lever
Front Leg
Right Crossbar
Right Weight Rest
M10 x 165mm Bolt
M8 Washer
Fly Arm Handle
Stabilizer
M10 x 75mm Bolt
Backrest Tube
25.4mm Square Inner Cap
Adjustment Tube
#
Exercise Poster
Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of the userÕs manual for information about ordering replacement parts.
Download from Www.Somanuals.com. All Manuals Search And Download.
Download from Www.Somanuals.com. All Manuals Search And Download.
Ordering Replacement Parts
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-
pared to give the following information when calling:
¥ The MODEL NUMBER of the product (PFBE62290)
¥ The NAME of the product (PROFORM¨ 733 weight bench)
¥ The SERIAL NUMBER of the product (see the front cover of this manual)
¥ The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED
DRAWING at the center of this manual).
Limited Warranty
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate-
rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This
warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing
or repairing, at ICON's option, the product at one of its authorized service centers. All products for which war-
ranty claim is made must be received by ICON at one of its authorized service centers with all freight and other
transportation charges prepaid, accompanied by sufficient proof of purchase. All returns must be pre-autho-
rized by ICON. This warranty does not extend to any product or damage to a product caused by or attribut-
able to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON
authorized service center, products used for commercial or rental purposes, or products used as store display
models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection
with the use or performance of the product or damages with respect to any economic loss, loss of property,
loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential dam-
ages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequen-
tial damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer-
chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein.
Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation
may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
PROFORM¨ is a registered trademark of ICON Health & Fitness, Inc.
Part No. 159856 R1199A
Printed in China © 1999 ICON Health & Fitness, Inc.
Download from Www.Somanuals.com. All Manuals Search And Download.
|