Model No. PFBE1816.0
Serial No.
Write the serial number in the
space above for future reference.
USER’S MANUAL
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Visit our website at
new products, prizes,
fitness tips, and much more!
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IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read the following important precautions
before using the weight bench.
1. Read all instructions in this manual and all
warnings on the weight bench before using
the weight bench. Use the weight bench only
as described in this manual.
9. The weight bench is designed to support a
maximum user weight of 300 pounds and a
maximum total weight of 610 pounds. Do not
use the weight bench with more than 210
pounds of weight. Do not place more than
130 pounds on the leg lever. Note: The weight
bench does not include weights.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
10. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
11. The decals shown below have been placed
on the weight bench. If a decal is missing or
illegible, call the toll-free telephone number
on the front cover of this manual and order a
free replacement decal. Apply the decal in the
location shown.
4. Keep the weight bench indoors, away from
moisture and dust. Place the weight bench on
a level surface, with a mat beneath it to pro-
tect the floor or carpet. Make sure that there is
enough clearance around the weight bench to
mount, dismount, and use the weight bench
.
5. Keep children under 12 and pets away from
the weight bench at all times.
6. Inspect and properly tighten all parts regular-
ly. Replace any worn parts immediately.
7. Always make sure that the backrest knob is
fully engaged before using the backrest.
8. Wear appropriate clothes when exercising.
Always wear athletic shoes for foot protec-
tion while exercising.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
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BEFORE YOU BEGIN
Thank you for selecting the versatile PROFORM®
FUSION 2.0 X weight bench. The weight bench offers
a selection of exercise stations designed to develop
the major muscle group of the upper body. Whether
your goal is to tone your body, build dramatic muscle
size and strength, or improve your cardiovascular sys-
tem, the weight bench will help you to achieve the
specific results you want.
manual. To help us assist you, please note the product
model number and serial number before contacting us.
The model number is PFBE1816.0. The serial number
can be found on a decal attached to the weight bench
(see the front cover of this manual).
To avoid a registration fee for any service needed
under warranty, you must register the weight bench
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
reading this manual, please see the front cover of this
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.
ASSEMBLED DIMENSIONS:
Height: 61 in. / 155 cm
Width: 52 in. / 132 cm
Depth: 87 in. / 221 cm
Weight Rest
Upright Pin
Safety Spotter
Upright
Curl Pad
Backrest
Backrest
Frame
Leg Developer
Curl Bar
Seat
4
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PART IDENTIFICATION CHART
See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is
the key number of the part, from the PART LIST on page 18. Note: Some small parts may have been pre-
assembled. If a part is not in the parts bag, check to see if it has been preassembled.
M4 x 16mm
Screw (47)
M6 Washer (21)
M10 Nylon
Locknut (49)
M10 Washer (52)
M6 x 75mm Screw (48)
M10 x 75mm Button Screw (55)
M6 x 25mm
Screw (50)
M10 x 85mm Button Screw (57)
M10 x 16mm
Bolt (51)
M10 x 70mm Bolt Set (54)
M10 x 55mm Button Bolt (53)
M10 x 98mm Button Bolt (56)
5
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ASSEMBLY
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
Make Assembly Easier
Everything in this manual is designed to ensure
that the weight bench can be assembled suc-
cessfully by almost anyone. However, the weight
bench has many parts and the assembly
process will take time. By setting aside plenty of
time, assembly will go smoothly.
• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
• Assembly requires two persons.
• For help identifying small parts, use the PART
IDENTIFICATION CHART.
To hire an authorized service technician to
assemble the weight bench, call toll-free
1-800-445-2480.
In addition to the included grease, assembly
may require the following tools (not included):
• Two adjustable wrenches
• One rubber mallet
Before beginning assembly, carefully read the
following information and instructions:
• Because of its weight and size, the weight bench
should be assembled in the location where it will
be used. Make sure that there is enough clear-
ance to walk around the weight bench as you
assemble it.
• One standard screwdriver
• One Phillips screwdriver
Assembly may be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
1.
1
Before beginning assembly, make sure
that you have read and understand the
information in the box above. See the
PART IDENTIFICATION CHART on page 5
for help identifying small parts.
49
52
53
2
Attach the Left and Right Bases (1, 2) with an
M10 x 16mm Bolt (51) and an M10 Nylon
Locknut (49). Do not tighten the Nylon
Locknut yet.
3
52
49
51
52
52
53
Next, attach the Center Base (3) to the Left and
Right Bases with eight M10 x 55mm Button
Bolts (53), eight M10 Washers (52), and eight
M10 Nylon Locknuts (49). Do not tighten the
Nylon Locknuts yet.
53
1
49
6
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2. Attach the Left and Right Seat Frame Caps (42,
44) to the Seat Frame (6) with four M4 x 16mm
Screws (47).
47
42
2
47
44
Attach the Seat Frame Bumper (29) to the Seat
Frame (6) with an M4 x 16mm Screw (47).
6
Next, attach the Bumper (34) to the Seat Frame
with an M4 x 16mm Screw (47).
29
47
34
47
3. Attach the Seat Frame (6) to the Left and Right
Bases (1, 2) with eight M10 x 55mm Button
Bolts (53), eight M10 Washers (52), and eight
M10 Nylon Locknuts (49).
3
2
15
1
49
49
6
49
Tighten the Nylon Locknuts (49) used in
step 1 and this step.
47
47
See the inset drawing. Attach the Front Foot
(15) to the Left and Right Bases (1, 2) with four
M4 x 16mm Screws (47).
53
52
52
2
52
52
1
53
4. Attach the Left Upright (4) to the Left Base (1)
with three M10 x 98mm Button Bolts (56), an
M10 Washer (52), and two M10 Nylon Locknuts
(49).
4
Attach the Left Foot (28) to the Left Upright (4)
with two M4 x 16mm Screws (47).
Repeat this step for the other side of the
weight bench.
4
49
52
56
1
28
56
47
7
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5. Orient the Backrest (16) with the wide end in the
position shown. Attach the Backrest to the
Backrest Frame (7) with four M6 x 25mm
Screws (50).
5
16
Wide
End
7
50
50
6. Tighten the Backrest Knob (38) into the Seat
Frame (6). Then, pull the Backrest Knob out as
far as it will go. Insert the Backrest Frame (7)
into the Seat Frame and engage the Backrest
Knob into one of the holes in the Seat Frame.
6
Apply a small amount of the included grease to
an M10 x 85mm Button Screw (57). Attach the
Backrest Frame (7) to the Seat Frame (6) with
the Button Screw and an M10 Nylon Locknut
(49). Do not overtighten the Nylon Locknut;
the Backrest Frame must pivot freely.
Grease
7
57
38
49
6
7. Orient the Seat (14) with the wide end in the
position shown. Attach the Seat to the Seat
Frame (6) with four M6 x 75mm Screws (48)
and four M6 Washers (21).
7
Wide
End
14
6
21
48
21
48
8
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8. Apply grease to the barrel of the M10 x 70mm
Bolt Set (54) and to the indicated locations on
the Leg Developer (8).
8
Grease
6
Bracket
54
Attach the Leg Developer (8) to the Seat Frame
(6) with the M10 x 70mm Bolt Set (54). Make
sure the barrel of the Bolt Set is inserted
through both sides of the bracket on the
Seat Frame. Do not overtighten the Bolt Set;
the Leg Developer must pivot freely.
54
Grease
8
Grease
9. Insert a Pad Tube (19) into the Leg Developer
(8). Slide a Foam Pad (20) onto each end of
the Pad Tube. Then, press a Pad Cap (46) into
each Foam Pad.
9
20
46
20
46
19
8
6
Repeat this step with the other two Pad
Tubes (19).
19
10. Attach the Curl Bumper (24) to the Curl Frame
(9) with an M4 x 16mm Screw (47). Next, attach
the Curl Tube (23) to the Curl Frame (9) with an
M10 x 75mm Button Screw (55).
10
13
23
55
13
9
24
47
11. See the inset drawing and identify the Curl
Pin (25). Attach the Curl Frame (9) to the Leg
Developer (8) with the Curl Pin. Next, attach the
Tether (58) to the Leg Developer with an M4 x
16mm Screw (47).
11
47
9
25
58
8
25
31
9
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12. Slide a Safety Spotter (11) onto the Right
Upright (5). Insert an Upright Pin (31) through
the Safety Spotter and the Right Upright. Next,
attach the Tether (58) on the Upright Pin to the
Safety Spotter with an M4 x 16mm Screw (47).
12
12
Slide a Weight Rest (12) onto the Right Upright
(5). Insert an Upright Pin (31) through the
Weight Rest and the Right Upright. Next, attach
the Tether (58) on the Upright Pin to the Weight
Rest with an M4 x 16mm Screw (47).
31
58
47
11
Repeat this step for the other side of the
weight bench. Make sure that the Safety
Spotters (11) and the Weight Rests (12) are
at the same height.
31
58
5
47
13. Attach the Curl Pad (18) to the Curl Post (10) with
two M6 x 25mm Screws (50).
13
18
10
50
14. Make sure that all parts are properly tightened before you use the weight bench. The use of the remaining
parts will be explained in ADJUSTMENTS, beginning on the next page.
10
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ADJUSTMENTS
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 13 for impor-
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediate-
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE BACKREST
To adjust the position of the Backrest (16), pull the
Backrest Knob (38) out of the Seat Frame (6) as far
as it will go. Raise or lower the Backrest, and reen-
gage the Backrest Knob into the Backrest Frame (7).
7
16
38
6
USING THE CURL PAD
To use the Curl Pad (18), remove the indicated 56mm
Round Cap (17) and insert the Curl Post (10) into the
Seat Frame (6). Tighten the Curl Knob (37) into the
Seat Frame. Make sure that the Curl Knob passes
through a hole in the Curl Post.
18
When performing exercises that do not require the
Curl Pad (18), remove the Curl Pad and reinsert the
56mm Round Cap (17) into the Seat Frame (6).
10
17
37
6
USING THE LEG DEVELOPER
The Leg Developer (8) can be used with Olympic
weights. To use Olympic weights, slide a weight plate
(not shown) onto the Leg Developer and secure it
with a Spring Clip (26).
10
8
Note: Remove the Curl Post (10) when using the
Leg Developer (8).
26
11
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ADJUSTING THE WEIGHT RESTS AND THE
SAFETY SPOTTERS
12
11
To adjust the position of the Weight Rests (12),
remove the Upright Pins (31) from the Left and Right
Uprights (4, 5). Raise or lower the Weight Rests to
the desired position. Reengage the Upright Pins into
the Weight Rests and the Left and Right Uprights.
Make sure that the Weight Rests are at the same
height.
31
31
5
4
12
31
Repeat this action to adjust the Safety Spotters
(11). Note: You can turn the Safety Spotters 180
degrees for use with squat exercises.
REMOVING THE CURL FRAME
To remove the Curl Frame (9), remove the Curl Pin
(25) from the Leg Developer (8).
8
9
25
12
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EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
PERSONALIZING YOUR EXERCISE PROGRAM
Muscle Building
To increase the size and strength of your muscles,
Determining the exact length of time for each workout,
as well as the number of repetitions or sets completed,
push them close to their maximum capacity. Your mus- is an individual matter. It is important to avoid overdo-
cles will continually adapt and grow as you progres-
sively increase the intensity of your exercise. You can
adjust the intensity level of an individual exercise in
two ways:
• by changing the amount of resistance used
• by changing the number of repetitions or sets per-
formed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A “set” is a series of
repetitions.)
ing it during the first few months of your exercise pro-
gram. You should progress at your own pace and be
sensitive to your body’s signals. If you experience pain
or dizziness at any time while exercising, stop immedi-
ately and begin cooling down. Find out what is wrong
before continuing. Remember that adequate rest and a
proper diet are important factors in any exercise pro-
gram.
WARMING UP
The proper amount of resistance for each exercise
depends upon the individual user. You must gauge
your limits and select the amount of resistance that is
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
right for you. Begin with 3 sets of 8 repetitions for each your body for more strenuous exercise by increasing
exercise you perform. Rest for 3 minutes after each
set. When you can complete 3 sets of 12 repetitions
without difficulty, increase the amount of resistance.
circulation, raising your body temperature and deliver-
ing more oxygen to your muscles.
WORKING OUT
Toning
You can tone your muscles by pushing them to a mod- Each workout should include 6 to 10 different exercis-
erate percentage of their capacity. Select a moderate
amount of resistance and increase the number of rep-
etitions in each set. Complete as many sets of 15 to
20 repetitions as possible without discomfort. Rest for
1 minute after each set. Work your muscles by com-
es. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from session to session.
pleting more sets rather than by using high amounts of Schedule your workouts for the time of day when your
resistance.
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
Weight Loss
To lose weight, use a low amount of resistance and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
EXERCISE FORM
Maintaining proper form is an essential part of an
effective exercise program. This requires moving
through the full range of motion for each exercise, and
Cross Training
Cross training is an efficient way to get a complete and moving only the appropriate parts of the body.
well-balanced fitness program. An example of a bal-
anced program follows:
• Plan strength training workouts on Monday,
Wednesday, and Friday.
• Plan 20 to 30 minutes of aerobic exercise, such as
running on a treadmill or riding on an elliptical exer-
ciser or exercise cycle, on Tuesday and Thursday.
Exercising in an uncontrolled manner will leave you
feeling exhausted. On the exercise guide accompany-
ing this manual you will find photographs showing the
correct form for several exercises, and a list of the
muscles affected. Refer to the muscle chart on the
next page to find the names of the muscles.
• Rest from both strength training and aerobic exercise The repetitions in each set should be performed
for at least one full day each week to give your body
time to regenerate.
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
The combination of strength training and aerobic exer- during the exertion stage of each repetition and inhale
cise will reshape and strengthen your body, plus devel- during the return stroke. Never hold your breath.
op your heart and lungs.
13
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Rest for a short period of time after each set. The
ideal resting periods are:
• Rest for three minutes after each set for a muscle
building workout.
slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
without strain. Stretching at the end of each workout
is an effective way to increase flexibility.
• Rest for one minute after each set for a toning work-
out.
STAYING MOTIVATED
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
For motivation, keep a record of each workout. List the
date, the exercises performed, the resistance used,
and the numbers of sets and repetitions completed.
Make copies of the exercise logs found on pages 15
and 16. Use the logs to record your weight and key
body measurements at the end of every month.
Remember, the key to achieving the greatest results is
to make exercise a regular and enjoyable part of your
everyday life.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
MUSCLE CHART
O
A. Sternomastoid (neck)
A
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
P
L
Q
B
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
R
S
C
D
E
T
F
M
N
U
L. Anterior Deltoid (shoulder)
M. Rectus Abdominus (stomach)
N. Adductor (inner thigh)
G
H
I
V
O. Trapezius (upper back)
P. Rhomboideus (shoulder)
Q. Posterior Deltoid (Upper Back)
R. Triceps (back of arm)
S. Latissimus Dorsi (mid back)
T. Spinae Erectors (lower back)
U. Gluteus Medius (hip)
W
X
J
K
V. Gluteus Maximus (buttocks)
W. Hamstring (back of leg)
X. Gastrocnemius (back of calf)
14
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EXERCISE
WEIGHT
WEIGHT
WEIGHT
SETS
SETS
SETS
REPS
REPS
REPS
MONDAY
Date:
/
/
AEROBIC EXERCISE
EXERCISE
TUESDAY
Date:
/
/
WEDNESDAY
Date:
/
/
AEROBIC EXERCISE
EXERCISE
THURSDAY
Date:
/
/
FRIDAY
Date:
/
/
Make photocopies of this page for scheduling and recording your workouts.
15
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EXERCISE
WEIGHT
WEIGHT
WEIGHT
SETS
SETS
SETS
REPS
REPS
REPS
MONDAY
Date:
/
/
AEROBIC EXERCISE
EXERCISE
TUESDAY
Date:
/
/
WEDNESDAY
Date:
/
/
AEROBIC EXERCISE
EXERCISE
THURSDAY
Date:
/
/
FRIDAY
Date:
/
/
Make photocopies of this page for scheduling and recording your workouts.
16
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NOTES
17
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PART LIST—Model No. PFBE1816.0
R0606A
Key No. Qty.
Description
Key No. Qty.
Description
1
2
3
4
5
6
7
8
1
1
1
1
1
1
1
1
1
1
2
2
2
1
1
1
2
1
3
6
4
2
1
1
1
1
1
1
1
8
4
Left Base
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
#
2
4
1
1
2
1
1
2
8
2
1
1
1
2
6
20
4
22
6
Backrest Bushing
Developer Bushing
Bumper
48mm Round Cap
50mm Round Cap
Curl Knob
Right Base
Center Base
Left Upright
Right Upright
Seat Frame
Backrest Frame
Leg Developer
Curl Frame
Curl Post
Safety Spotter
Weight Rest
Curl Handle
Seat
Front Foot
Backrest
56mm Round Cap
Curl Pad
Pad Tube
Foam Pad
M6 Washer
Roll Pin
Curl Tube
Curl Bumper
Curl Pin
Backrest Knob
Curl Bushing
9
38mm Round Cap
75mm Round Cap
Left Seat Frame Cap
Backrest Frame Cap
Right Seat Frame Cap
25mm Round Cap
Pad Cap
M4 x 16mm Screw
M6 x 75mm Screw
M10 Nylon Locknut
M6 x 25mm Screw
M10 x 16mm Bolt
M10 Washer
M10 x 55mm Button Bolt
M10 x 70mm Bolt Set
M10 x 75mm Button Screw
M10 x 98mm Button Bolt
M10 x 85mm Button Screw
Tether
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
18
16
1
1
6
1
5
1
1
Spring Clip
Right Foot
Left Foot
Seat Frame Bumper
Guide Bushing
Upright Pin
User’s Manual
Exercise Guide
Hex Key
Grease Pack
#
#
#
4
1
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of the user’s manual for information about ordering replacement parts.
18
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EXPLODED DRAWING—Model No. PFBE1816.0
R0606A
41
30
40
12
40
31
58
16
30
18
43
40 11
47
57
32
31
58
30
40
7
41
30
50
32
49
47
31
10
40
46
46
20
50
50
46
46
12
58
19
47
40
31
20
5
30
20
58
19
19
40
47
11
14
30
20
20
46
56
52
20
40
47
38
44
4
42
46
45
45
27
17
37
13
6
55
39
22
23
29
49
47
49
21
48
49
13
25
39
58
47
56
17
47
34
47
24
22
33
49
49
52
49
53
53
47
49
9
54
33
56
52
36
52
3
49
49
53
54
8
52
33
2
52
53
56
33
56
52
53
51
52
1
36
53
15
28
35
49
26
47
47
47
19
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ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, please be prepared
to give the following information:
• the MODEL NUMBER of the product (PFBE1816.0)
• the NAME of the product (PROFORM FUSION 2.0 X weight bench)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING on
pages 18 and 19)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. For
in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,
improper or abnormal usage or repairs not provided by an ICON authorized service center; products used
for commercial or rental purposes; or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-
dental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 241184 R0606A
Printed in China © 2006 ICON IP, Inc.
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