ProForm Home Gym PFBE14530 User Manual

Model No. PFBE14530  
Serial No.  
Write the serial number in the  
space above for future reference.  
USER’S MANUAL  
Serial Number Decal (Under Seat)  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you  
have questions, or if there are  
missing or damaged parts, we  
will guarantee complete satis-  
faction through direct assis-  
tance from our factory.  
TO AVOID DELAYS, PLEASE  
CALL DIRECT TO OUR TOLL-  
FREE CUSTOMER HOT LINE.  
The trained technicians on our  
customer hot line will provide  
immediate assistance, free of  
charge.  
CUSTOMER HOT LINE:  
1-800-999-3756  
Patent Pending  
Mon.–Fri., 6 a.m.–6 p.m. MST  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
Visit our website at  
new products, prizes,  
fitness tips, and much more!  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read the following important precautions  
before using the weight bench.  
1. Read all instructions in this manual before  
using the weight bench. Use the weight  
bench only as described in this manual.  
maximum total weight of 510 pounds. Do not  
place more than 210 pounds, including a bar-  
bell and weights, on the weight rests. Do not  
place more than 130 pounds on the leg lever.  
Note: The weight bench does not include a  
barbell or weights.  
2. It is the responsibility of the owner to ensure  
that all users of the weight bench are ade-  
quately informed of all precautions.  
11. Always make sure that there is an equal  
amount of weight on each side of your bar-  
bell when you are using it. Always keep  
some weight on both ends of the barbell  
when adding or removing weights to prevent  
the barbell from tipping.  
3. The weight bench is intended for home use  
only. Do not use the weight bench in any  
commercial, rental, or institutional setting.  
4. Use the weight bench only on a level surface.  
Cover the floor beneath the weight bench to  
protect the floor.  
12. When you put weight on the weight rests,  
make sure that you put at least ten pounds  
on the leg lever to balance the weight bench.  
5. Make sure that all parts are properly tight-  
ened each time the weight bench is used.  
Replace any worn parts immediately.  
13. When you are using the leg lever, place a  
barbell with the same amount of weight on  
the weight rests to balance the bench.  
6. Always wear athletic shoes for foot protec-  
tion while exercising.  
14. Always remove the curl post from the front  
leg before performing leg curls with the leg  
lever.  
7. Keep children under 12 and pets away from  
the weight bench at all times.  
8. Keep hands and feet away from moving parts. 15. Always exercise with a partner. When you  
are performing bench press exercises, your  
9. Make sure that the weight rest pins are in  
locked position around the uprights before  
beginning any exercise.  
partner should stand behind you to catch the  
barbell if you cannot complete a repetition.  
16. If you feel pain or dizziness at any time while  
exercising, stop immediately and begin cool-  
ing down.  
10. The weight bench is designed to support a  
maximum user weight of 300 pounds, and a  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
3
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BEFORE YOU BEGIN  
Thank you for selecting the versatile PROFORM® C705 toll-free at 1-800-999-3756, Monday through Friday,  
weight bench. The weight bench offers a selection of  
weight stations designed to develop every major mus-  
cle group of the body. Whether your goal is to tone  
your body, build dramatic muscle size and strength, or  
improve your cardiovascular system, the weight bench  
will help you to achieve the specific results you want.  
6 a.m. until 6 p.m. Mountain Time (excluding holidays).  
To help us assist you, please note the product model  
number and serial number before calling. The model  
number is PFBE14530. The serial number can be  
found on a decal attached to the weight bench (see the  
front cover of this manual).  
For your benefit, read this manual carefully before  
using the weight bench. If you have additional ques-  
tions, please call our Customer Service Department  
Before reading further, please review the drawing  
below and familiarize yourself with the parts that are  
labeled.  
ASSEMBLED  
DIMENSIONS:  
Height: 42 in.  
Width: 58 in.  
Depth: 78 in.  
Weight Rest  
Right Side  
Adjustment Pin  
Upright  
Left Side  
Backrest  
Curl Pad  
Seat  
Leg Lever  
Backrest Bracket  
Weight Tube  
Note: The terms “right side” and “left side” are determined relative to a person sitting on the  
bench; they do not correspond to right and left on the drawings in the manual.  
4
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ASSEMBLY  
As you assemble the weight bench, make sure all  
parts are oriented as shown in the drawings.  
Make Things Easier for Yourself  
Everything in this manual is designed to ensure  
that the weight bench can be assembled suc-  
cessfully by anyone. However, it is important to  
realize that the versatile weight bench has many  
parts and that the assembly process will take  
time. Most people find that by setting aside plen-  
ty of time, assembly will go smoothly.  
For help identifying small parts, use the PART  
IDENTIFICATION CHART.  
The following tools (not included) are required  
for assembly:  
• Two adjustable wrenches  
• One rubber mallet  
Before beginning assembly, carefully read the  
following information and instructions:  
• One standard screwdriver  
• One Phillips screwdriver  
Assembly requires two persons.  
• Lubricant, such as grease or petroleum jelly,  
and soapy water.  
Place all parts in a cleared area and remove the  
packing materials. Do not dispose of the packing  
materials until assembly is completed.  
Assembly will be more convenient if you have a  
socket set, a set of open-end or closed-end  
wrenches, or a set of ratchet wrenches.  
Tighten all parts as you assemble them, unless  
instructed to do otherwise.  
1.  
1
Before beginning assembly, make sure that  
you understand the information in the box  
above. For help identifying small parts, use  
the PART IDENTIFICATION CHART.  
6
Attach a Support (6) and a Large Base Foot (15)  
to a Stabilizer (3) with two M10 x 93mm Button  
Bolts (37), an M10 Washer (41), an M10 Nylon  
Locknut (43), and an M10 Nylon Jamnut (46). Do  
not tighten the Locknut and Jamnut yet.  
37  
37  
15  
Secure the Large Base Foot (15) to the Stabilizer  
(3) with an M4 x 16mm Screw (39).  
3
46  
Repeat this step with the other Stabilizer (3)  
and Support (6).  
39  
41  
43  
5
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2. Locate the Left Upright (5), which has a name  
decal in the indicated location. Press a 2” x 3”  
Inner Cap (30) into the Upright.  
2
30  
Attach the Left Upright (5) and a Large Base Foot  
(15) to a Stabilizer (3) with two M10 x 93mm Button  
Bolts (37), an M10 Washer (41), an M10 Nylon  
Locknut (43), and an M10 Nylon Jamnut (46). Do  
not tighten the Locknut and Jamnut yet.  
5
Secure the Large Base Foot (15) to the Stabilizer  
(3) with an M4 x 16mm Screw (39).  
43  
41  
41  
Attach the Left Upright (5) to the Support (6) with  
two M10 x 93mm Button Bolts (37), two M10  
Washers (41), and two M10 Nylon Locknuts (43).  
Do not tighten the Locknuts yet.  
6
37  
43  
37  
Repeat this step with the Right Upright (not  
shown).  
Name decal  
on this side  
Tighten the M10 Nylon Locknuts (43) and the  
M10 Nylon Jamnuts (46) used in steps 1 and 2.  
37  
3
15  
46  
41  
43  
39  
3. Attach the Crossbar (4) to the Left Upright (5)  
with two M10 x 68mm Button Bolts (38), a  
Support Plate (47), and two M10 Nylon Locknuts  
(43). Do not tighten the Locknuts yet.  
3
Next, attach the Crossbar (4) to the Left Upright  
(5) with an M10 x 93mm Button Bolt (37), an M10  
Washer (41), and an M10 Nylon Locknut (43). Do  
not tighten the Locknut yet.  
Repeat this step with the Right Upright (not  
shown).  
4
38  
41  
5
43  
38  
37  
43  
47  
6
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4. Attach a Small Base Foot (14) to the Bench Leg  
(2) with an M4 x 16mm Screw (39). Press a  
50mm Square Inner Cap (25) and a 50mm  
Notched Square Inner Cap (50) into the Bench  
Leg.  
4
25  
43  
1
41  
Attach the Bench Leg (2) to the Bench Frame (1)  
with two M10 x 68mm Button Bolt (38), two M10  
Washers (41), and two M10 Nylon Locknuts (43).  
Do not tighten the Locknuts yet.  
38  
43  
41  
2
14  
50  
39  
5. Attach the Bench Frame (1) to the Crossbar (4)  
with two M10 x 68mm Button Bolts (38) and two  
M10 Nylon Locknuts (56). Do not tighten the  
Locknuts yet.  
5
4
38  
Tighten the M10 Nylon Locknuts (43) used in  
steps 3–6.  
43  
1
6. Press two 50mm Square Inner Caps (25) into the  
Leg Lever (7). Press a 25mm Round Inner Cap  
(45) into the Weight Tube (13).  
6
43  
7
Attach the Weight Tube (13) to the Leg Lever (7)  
with an M8 x 63mm Button Bolt (49), two M8  
Washers (26), a 12.5mm Spacer (31), and an M8  
Nylon Locknut (44). Press the 25mm Round  
Angled Cap (32) onto the Weight Tube.  
25  
42  
32  
49  
44  
26  
Lubricate  
2
Lubricate an M10 x 73mm Button Bolt (42) with  
grease. Attach the Leg Lever (7) to the Bench  
Leg (2) with the Bolt and an M10 Nylon Locknut  
(43). Do not overtighten the Locknut; the Leg  
Lever must be able to pivot easily.  
31  
26  
25  
13  
45  
7. Attach the tether on the Weight Rest Pin (23) to a  
Weight Rest (11) with an M4 x 16mm Screw (39).  
7
11  
Slide a Weight Rest (11) onto the Left Upright (5).  
Insert the Weight Rest Pin (23) into the Weight  
Rest and an adjustment hole in the Upright from  
the side shown. Rotate the Pin down so that it  
wraps around the back of the Upright.  
23  
39  
5
Repeat this step with the other Weight Rest  
(11) and the Right Upright (not shown). Make  
sure that the two Weight Rests are set at the  
same height.  
Adjustment  
Hole  
7
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8. Press four 25mm Square Inner Caps (24) into the  
Backrest Tubes (9).  
8
24  
Orient the Backrest Tubes (9) so that the indicat-  
ed holes are closer to the bottom. Attach the  
Backrest Bracket (8) to the Backrest Tubes with  
four M10 x 45mm Button Bolts (35), four M10  
Washers (41), and four M10 Nylon Locknuts (43).  
Do not tighten the Locknuts yet.  
9
35  
41  
Holes  
41  
35  
24  
43  
43  
8
9. Pull out the Pop Pin (22) as far as it will go. Insert  
the Backrest Bracket (8) through the slot in the  
Bench Frame (1). Engage the Pop Pin into a hole  
in the Backrest Bracket.  
9
9
41  
43  
Lubricate an M10 x 155mm Button Bolt (36) with  
grease. Attach the Backrest Tubes (9) to the  
Bench Frame (1) with the Bolt, two M10 Washers  
(41), and an M10 Nylon Locknut (43). Do not  
overtighten the Locknut; the Backrest Tubes  
must be able to pivot easily.  
22  
Slot  
41  
8
36  
1
Lubricate  
10. Attach the Backrest (17) to the Backrest Tubes  
(9) with four M6 x 38mm Screws (48) and four M6  
Washers (34).  
10  
Tighten the four M10 Nylon Locknuts (43)  
used in step 8.  
17  
9
34  
48  
34  
48  
8
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11. Attach the Seat (16) to the Bench Frame (1) with  
an M6 x 63mm Screw (33), an M6 Washer (34),  
and two M6 x 16mm Screws (40).  
11  
16  
1
34  
33  
40  
12. Slide a Pad Tube (12) into a hole in the Leg  
Lever (7). Wet both sides of the Pad Tube with  
soapy water. Slide two Large Pads (19) onto the  
Pad Tube as shown. Press two Large Pad Caps  
(29) into the Pad Tube. Repeat with another  
Pad Tube and the Leg Lever.  
12  
29  
28  
19  
20  
2
Slide the last Pad Tube (12) into the hole in the  
Bench Leg (2). Wet both sides of the Pad Tube  
with soapy water. Slide two Small Pads (20) onto  
the Tube as shown. Press two Small Pad Caps  
(28) into the Pad Tube.  
12  
12  
7
20  
12  
19  
28  
29  
13. Attach the Curl Pad (18) to the Curl Post (10) with  
two M6 x 16mm Screws (40).  
13  
18  
10  
40  
14. Make sure that that all parts are properly tightened before you use the weight bench. The use of all  
remaining parts will be explained in ADJUSTMENTS, beginning on the following page.  
9
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ADJUSTMENTS  
The weight bench is designed to be used with your own weight set (not included). The steps below explain how  
the weight bench can be adjusted. See EXERCISE GUIDELINES on page 12 for important exercise information  
and refer to the accompanying exercise guide to see the correct form for each exercise. Refer also to the  
exercise information accompanying your weight set for additional exercises.  
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-  
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.  
ADJUSTING THE BACKREST  
To adjust the position of the Backrest (17), hold the  
upper end of the Backrest with one hand and pull the  
Pop Pin (22 [not shown]) out. Raise or lower the  
Backrest to the desired position. Engage the Pop Pin  
into an adjustment hole in the Backrest Bracket (8).  
17  
22  
8
ATTACHING WEIGHTS TO THE LEG LEVER  
To use the Leg Lever (7), slide the desired weights  
(not included) onto the Weight Tube (13).  
WARNING:  
Do not place more  
than 150 pounds on the Weight Tube (13).  
7
13  
Weight  
ADJUSTING THE WEIGHT RESTS  
To change the height of a Weight Rest (11), remove  
the Weight Rest Pin (23). Position the Weight Rest at  
the desired height on the Upright (5 or 51 [not shown])  
and secure it with the Pin.  
11  
23  
WARNING:  
Always set both  
5
Weight Rests (11) at the same height. Make  
sure that the Weight Rest Pins (23) are wrapped  
around the back of the Uprights (5, 51).  
10  
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ATTACHING THE CURL POST  
For some exercises, the Curl Post (10) must be  
attached to the weight bench. Remove the 50mm  
Square Inner Cap (25). Slide the Curl Post into the  
bench Leg (2). Align the adjustment holes in the Curl  
Post with the adjustment hole in the Bench Leg.  
Tighten the Curl Knob (27) into the Bench Leg. Fully  
tighten the Knob.  
10  
25  
2
27  
11  
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EXERCISE GUIDELINES  
THE FOUR BASIC TYPES OF WORKOUTS  
PERSONALIZING YOUR EXERCISE PROGRAM  
MUSCLE BUILDING  
To increase the size and strength of your muscles,  
Determining the exact length of time for each workout,  
as well as the number of repetitions or sets completed,  
push them close to their maximum capacity. Your mus- is an individual matter. It is important to avoid overdo-  
cles will continually adapt and grow as you progres-  
sively increase the intensity of your exercise. You can  
adjust the intensity level of an individual exercise in  
two ways:  
• by changing the amount of resistance used  
• by changing the number of repetitions or sets per-  
formed. (A “repetition” is one complete cycle of an  
exercise, such as one sit-up. A “set” is a series of  
repetitions.)  
ing it during the first few months of your exercise pro-  
gram. You should progress at your own pace and be  
sensitive to your body’s signals. If you experience pain  
or dizziness at any time while exercising, stop immedi-  
ately and begin cooling down. Find out what is wrong  
before continuing. Remember that adequate rest and a  
proper diet are important factors in any exercise pro-  
gram.  
WARMING UP  
The proper amount of resistance for each exercise  
depends upon the individual user. You must gauge  
your limits and select the amount of resistance that is  
Begin each workout with 5 to 10 minutes of stretching  
and light exercise to warm up. Warming up prepares  
right for you. Begin with 3 sets of 8 repetitions for each your body for more strenuous exercise by increasing  
exercise you perform. Rest for 3 minutes after each  
set. When you can complete 3 sets of 12 repetitions  
without difficulty, increase the amount of resistance.  
circulation, raising your body temperature and deliver-  
ing more oxygen to your muscles.  
WORKING OUT  
TONING  
You can tone your muscles by pushing them to a mod- Each workout should include 6 to 10 different exercis-  
erate percentage of their capacity. Select a moderate  
amount of resistance and increase the number of rep-  
etitions in each set. Complete as many sets of 15 to  
20 repetitions as possible without discomfort. Rest for  
1 minute after each set. Work your muscles by com-  
es. Select exercises for every major muscle group,  
emphasizing areas that you want to develop most. To  
give balance and variety to your workouts, vary the  
exercises from session to session.  
pleting more sets rather than by using high amounts of Schedule your workouts for the time of day when your  
resistance.  
energy level is the highest. Each workout should be  
followed by at least one day of rest. Once you find the  
schedule that is right for you, stick with it.  
WEIGHT LOSS  
To lose weight, use a low amount of resistance and  
increase the number of repetitions in each set.  
Exercise for 20 to 30 minutes, resting for a maximum  
of 30 seconds between sets.  
EXERCISE FORM  
Maintaining proper form is an essential part of an  
effective exercise program. This requires moving  
through the full range of motion for each exercise, and  
CROSS TRAINING  
Cross training is an efficient way to get a complete and moving only the appropriate parts of the body.  
well-balanced fitness program. An example of a bal-  
anced program is:  
• Plan strength training workouts on Monday,  
Wednesday, and Friday.  
• Plan 20 to 30 minutes of aerobic exercise, such as  
running on a treadmill or riding on an elliptical or  
exercise bike, on Tuesday and Thursday.  
Exercising in an uncontrolled manner will leave you  
feeling exhausted. On the exercise guide accompany-  
ing this manual you will find photographs showing the  
correct form for several exercises, and a list of the  
muscles affected. Refer to the muscle chart on the  
next page to find the names of the muscles.  
• Rest from both strength training and aerobic exercise The repetitions in each set should be performed  
for at least one full day each week to give your body  
time to regenerate.  
smoothly and without pausing. The exertion stage of  
each repetition should last about half as long as the  
return stage. Proper breathing is important. Exhale  
during the exertion stage of each repetition and inhale  
The combination of strength training and aerobic exer-  
cise will reshape and strengthen your body, plus devel- during the return stroke. Never hold your breath.  
op your heart and lungs.  
12  
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Rest for a short period of time after each set. The  
ideal resting periods are:  
• Rest for three minutes after each set for a muscle  
building workout.  
slowly as you stretch and do not bounce. Ease into  
each stretch gradually and go only as far as you can  
without strain. Stretching at the end of each workout  
is an effective way to increase flexibility.  
• Rest for one minute after each set for a toning work-  
out.  
STAYING MOTIVATED  
• Rest for 30 seconds after each set for a weight loss  
workout.  
Plan to spend the first couple of weeks familiarizing  
yourself with the equipment and learning the proper  
form for each exercise.  
For motivation, keep a record of each workout. The  
chart on pages 14 and 15 of this manual can be pho-  
tocopied and used to schedule and record your work-  
outs. List the date, the exercises performed, the resist-  
ance used, and the numbers of sets and repetitions  
completed. Record your weight and key body meas-  
urements at the end of every month. Remember, the  
key to achieving the greatest results is to make exer-  
cise a regular and enjoyable part of your everyday life.  
COOLING DOWN  
End each workout with 5 to 10 minutes of stretching.  
Include stretches for both your arms and legs. Move  
MUSCLE CHART  
O
A. Sternomastoid (neck)  
A
B. Pectoralis Major (chest)  
C. Biceps (front of arm)  
D. Obliques (waist)  
P
L
Q
B
E. Brachioradials (forearm)  
R
S
F. Hip Flexors (upper thigh)  
G. Abductor (outer thigh)  
H. Quadriceps (front of thigh)  
I. Sartorius (front of thigh)  
J. Tibialis Anterior (front of calf)  
K. Soleus (front of calf)  
L. Anterior Deltoid (shoulder)  
M. Rectus Abdominus (stomach)  
N. Adductor (inner thigh)  
O. Trapezius (upper back)  
P. Rhomboideus (upper back)  
Q. Posterior Deltoid (shoulder)  
R. Triceps (back of arm)  
C
D
E
T
F
M
N
U
G
H
I
V
W
X
J
K
S. Latissimus Dorsi (mid back)  
T. Spinae Erectors (lower back)  
U. Gluteus Medius (hip)  
V. Gluteus Maximus (buttocks)  
W. Hamstring (back of leg)  
X. Gastrocnemius (back of calf)  
13  
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EXERCISE  
WEIGHT  
WEIGHT  
WEIGHT  
SETS  
SETS  
SETS  
REPS  
REPS  
REPS  
MONDAY  
Date:  
/
/
AEROBIC EXERCISE  
EXERCISE  
TUESDAY  
Date:  
/
/
WEDNESDAY  
Date:  
/
/
AEROBIC EXERCISE  
EXERCISE  
THURSDAY  
Date:  
/
/
FRIDAY  
Date:  
/
/
Make photocopies of this page for scheduling and recording your workouts.  
14  
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PART IDENTIFICATION CHART  
Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-  
ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts  
may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.  
25mm Round Inner Cap (45)  
25mm Square Inner Cap (24)  
25mm Round Angle Cap (32)  
50mm Square  
Inner Cap (25)  
M6 x 38mm Screw (48)  
M10 Washer (41)  
M8 Washer (26)  
M6 Washer (34)  
M10 x 45mm Button Bolt (35)  
M6 x 63mm Screw (33)  
M8 Nylon Locknut (44)  
M8 x 63mm Button Bolt (49)  
M10 x 68mm Button Bolt (38)  
M10 Nylon Jamnut (46)  
M10 Nylon Locknut (43)  
M10 x 73mm Button Bolt (42)  
M10 x 93mm Button Bolt (37)  
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PART LIST—Model No. PFBE14530  
R0803A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
1
1
2
1
1
2
1
1
2
1
2
3
1
1
4
1
1
1
4
2
4
1
2
4
3
2
1
2
Bench Frame  
Bench Leg  
Stabilizer  
Crossbar  
Left Upright  
Support  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
#
4
2
1
1
1
5
4
1
14  
8
7
4
18  
1
24  
1
1
4
2
4
Large Pad Cap  
2” x 3” Inner Cap  
12.5mm Spacer  
25mm Round Angled Cap  
M6 x 63mm Screw  
M6 Washer  
M10 x 45mm Button Bolt  
M10 x 155mm Button Bolt  
M10 x 93mm Button Bolt  
M10 x 68mm Button Bolt  
M4 x 16mm Screw  
M6 x 16mm Screw  
M10 Washer  
M10 x 73mm Button Bolt  
M10 Nylon Locknut  
M8 Nylon Locknut  
25mm Round Inner Cap  
M10 Nylon Jamnut  
Support Plate  
M6 x 38mm Screw  
M8 x 63mm Button Bolt  
50mm Notched Inner Cap  
Right Upright  
Leg Lever  
Backrest Bracket  
Backrest Tube  
Curl Post  
Weight Rest  
Pad Tube  
Weight Tube  
Small Base Foot  
Large Base Foot  
Seat  
Backrest  
Curl Pad  
Large Pad  
Small Pad  
Weight Rest Bushing  
Pop Pin  
Weight Rest Pin  
25mm Square Inner Cap  
50mm Square Inner Cap  
M8 Washer  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
1
1
1
1
1
2
1
User’s Manual  
Exercise Guide  
Allen Wrench  
Grease Pack  
#
#
#
Curl Knob  
Small Pad Cap  
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover  
of the user’s manual for information about ordering replacement parts.  
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EXPLODED DRAWING—Model No. PFBE14530  
R0803A  
23  
21  
43  
11  
30  
6
21  
11  
39  
18  
43  
37  
21  
23  
21  
15  
10  
37  
51  
15  
40  
30  
39  
46  
17  
41  
39  
41  
3
41  
43  
37  
24  
43  
46  
47  
39  
38  
5
9
43  
35  
43  
41  
43  
37  
43  
6
34  
41  
41  
9
4
37  
38  
37  
37  
43  
41  
41  
37  
35  
43  
48  
24 41  
34  
37  
38  
43  
41  
16  
36  
37  
22  
38  
38  
48  
37  
15  
43  
43  
47  
38  
43  
43  
25  
8
27  
43  
1
46  
34  
39  
41  
7
3
43  
29  
33  
19  
43  
15  
39  
41  
43  
41  
46  
32  
38  
26  
40  
29  
20  
25  
44  
28  
26  
42  
12  
41  
50  
45  
31  
19  
49  
13  
2
25  
14  
20  
12  
29  
28  
39  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday  
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-  
pared to give the following information:  
1. The MODEL NUMBER of the product (PFBE14530)  
2. The NAME of the product (PROFORM® C705 weight bench)  
3. The SERIAL NUMBER of the product (see the front cover of this manual)  
4. The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING at the  
center of this manual)  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate-  
rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This  
warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing  
or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which  
warranty claims are made must be pre-authorized by ICON. This warranty does not extend to any product or  
damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage  
or repairs not provided by an ICON authorized service center; products used for commercial or rental pur-  
poses; or products used as store display models. No other warranty beyond that specifically set forth above  
is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection  
with the use or performance of the product or damages with respect to any economic loss, loss of property,  
loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential  
damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or conse-  
quential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer-  
chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein.  
Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation  
may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 200004 R0803A  
Printed in China © 2003 ICON Health & Fitness, Inc.  
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