Model No. PFB48031
Serial No.
Write the serial number in the
space above for future reference.
USER’S MANUAL
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
Patent Pending
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Visit our website at
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IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read the following important precautions
before using the weight bench.
1. Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.
12. Make sure that the set screws attaching the
Olympic weight adapters are properly tight-
ened each time the adapters are used.
2. It is the responsibility of the owner to ensure 13. The weight bench is designed to support a
that all users of the weight bench are ade-
quately informed of all precautions.
maximum user weight of 300 pounds and a
maximum total weight of 610 pounds. Do not
place more than 310 pounds on the barbell
guides or safety spotters. Do not place more
than 150 pounds on the weight carriage, the
leg lever, or the curl bar. Note: The weight
bench does not include weights.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench to
protect the floor.
14. Always place an equal amount of weight on
each side of the weight carriage or barbell.
5. Keep the weight bench indoors, away from
moisture and dust. Do not put the weight
bench in a garage or covered patio, or near
water.
15. Always secure the weights with the weight
clips when they are mounted on the weight
carriage or barbell.
16. Always lower the weight carriage in a con-
trolled manner; never let the weight carriage
drop.
6. Make sure all parts are properly tightened
each time the weight bench is used. Replace
any worn parts immediately.
17. Always remove the lat bar when performing
an exercise that does not require the use of
the lat bar.
7. Keep children under 12 and pets away from
the weight bench at all times.
8. Keep hands and feet away from moving parts. 18. Always move your bench out of the way
when performing an exercise that does not
9. Always wear athletic shoes for foot protec-
tion while exercising.
use the bench.
19. Use the curl bar only with the weight clips
provided with the bench.
10. Make sure that the cables remain on the pul-
leys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys. Replace all
cables at least every two years.
20. Always make sure the backrest bracket is
fully engaged before using the backrest.
21. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
11. Always set both safety spotters at the same
height.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
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BEFORE YOU BEGIN
Thank you for selecting the versatile PROFORM®
C900 weight bench. The weight bench offers an
impressive array of weight stations designed to devel-
op every major muscle group of the body. Whether
your goal is to tone your body, build dramatic muscle
size and strength, or improve your cardiovascular sys-
tem, the weight bench will help you to achieve the
specific results you want.
toll-free at 1-888-533-1333, Monday through Friday,
6 a.m. until 6 p.m. Mountain Time (excluding holidays).
To help us assist you, please note the product model
number and serial number before calling. The model
number is PFB48031. The serial number can be found
on a decal attached to the weight bench (see the front
cover of this manual for the location of the decal).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
For your benefit, read this manual carefully before
using the weight bench. If you have additional ques- labeled.
tions, please call our Customer Service Department
ASSEMBLED
DIMENSIONS:
Height: 75 in.
Width: 84 in.
Length: 30 in.
Right Side
Lat Bar
Locking Bar
Butterfly Arm
Left Side
Guide Bar
Barbell
Safety Spotter
Curl Pad
Weight Carriage
Backrest
Storage Tube
Seat
Foot Plate
Leg Lever
Ankle Strap
Curl Bar
Note: The “right side” and the “left side” are determined relative to a person sitting on the bench;
they do not correspond to right and left on the drawings in the manual.
4
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ASSEMBLY
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
Make Things Easier for Yourself
This manual is designed to ensure that the
weight bench can be assembled successfully
by anyone. Most people find that by setting
aside plenty of time, assembly will go smoothly.
The following tools (not included) are required
for assembly:
• Two adjustable wrenches
• One rubber mallet
Before beginning assembly, carefully read the
following information and instructions:
• One standard screwdriver
• Assembly requires two people.
• One Phillips screwdriver
• For help identifying small parts, use the PART
IDENTIFICATION CHART.
• Lubricant, such as grease or petroleum jelly,
and soapy water.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
1.
1
Before beginning, make sure you under-
stand the information in the box above.
Note: Some parts described in the assem-
bly steps may be pre-assembled.
97
1
113
Attach a Base Cap (47) to the Stabilizer (2) with
an M4 x 16mm Screw (107) and an M10 x 25mm
Screw (121). Attach another Base Cap to the
Stabilizer in the same manner.
99
97
99
47
47
2
Attach the Stabilizer (2) to the Bench Frame (1)
with two M10 x 92mm Carriage Bolts (111) and
two M10 Nylon Locknuts (97). Attach the
Stabilizer to the Bench Frame with two M10 x
68mm Bolts (113), two M10 Washers (99), and
two M10 Nylon Locknuts. Do not tighten the
Locknuts yet.
107
121
111
2
113
99
1
2. Attach the Small Base Cap (13) to the Bench Leg
(3) with an M4 x 16mm Screw (107).
97
Attach the Bench Leg (3) to the Bench Frame (1)
with two M10 x 68mm Bolts (113), two M10
Washers (99), and two M10 Nylon Locknuts (97).
97
3
13
107
5
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3. Attach the Leg Lever Bracket (5) to the Bench
Frame (1) with two M10 x 68mm Bolts (113) and
two M10 Nylon Locknuts (97).
3
5
97
Lubricate
Attach the Weight Tube (25) to the Leg Lever (4)
with an M8 x 58mm Bolt (106), two M8 Washers
(100), a 10mm Spacer (30), and an M8 Nylon
Locknut (96). Press a 25mm Round Outer Cap
(94) onto the Weight Tube.
4
113
1
94
96
100
113
Lubricate the M10 x 68mm Bolt (113) with grease.
Attach the Leg Lever (4) to the Leg Lever Bracket
(5) with the Bolt and an M10 Nylon Locknut (97).
Do not overtighten the Locknut; the Leg Lever
must be able to pivot easily.
30
100
106
25
4. Lubricate an M10 x 78mm Bolt (110) with grease.
Attach the lower hole in the Adjustment Lever (11)
to the tube on the bottom of the Bench Frame (1)
with the Bolt and an M10 Nylon Locknut (97). Do
not overtighten the Locknut; the Adjustment
Lever must be able to pivot easily.
4
1
Hold the handle on the Adjustment Lever (11) so
that the upper hole is above the Bench Frame (1).
Slide the M10 x 62mm Flat Head Screw (27)
through the indicated side of the Lever, over the
Bench Frame, and tighten it into the other side of
the Adjustment Lever. Make sure that the threads
of the Screw show through the Adjustment
Lever. Do not overtighten the Screw.
Tube
97
27
11
Handle
110
Lubricate
5. Attach the Backrest Bracket (7) to the Backrest
Tubes (8) with four M10 x 45mm Bolts (112), four
M10 Washers (99), and four M10 Nylon Locknuts
(97). Make sure the Backrest Tubes are orient-
ed so that the indicated holes are closer to
the bottom. Do not tighten the Locknuts yet.
5
8
Holes
99
112
99
112
97
97
7
6
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6. Insert the Backrest Bracket (7) through the slot in
the Bench Frame (1) and under the Adjustment
Lever (11). Make sure that the M10 x 62mm
Flat Head Screw (27) is under a notch in the
Backrest Bracket.
6
8
97
99
27
Lubricate an M10 x 155mm Bolt (109) with
grease. Attach the Backrest Tubes (8) to the
Bench Frame (1) with the Bolt, two M10 Washers
(99), and an M10 Nylon Locknut (97). Do not
overtighten the Locknut; the Backrest Tubes
must be able to pivot easily.
1
99
109
11
7
Lubricate
7. Attach the Backrest (14) to the Backrest Tubes
(8) with four M6 x 38mm Screws (102) and four
M6 Washers (101).
7
14
Tighten the six M10 Nylon Locknuts (97) used
in steps 1 and 5.
8
101
102
101
101
102
15
8. Attach the Seat (15) to the Bench Frame (1) with
an M6 x 63mm Screw (103), an M6 Washer
(101), and two M6 x 16mm Screws (104).
8
1
101
103
104
7
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9. Slide the Thick Pad Tube (10) into the hole in the
Leg Lever Bracket (5). Wet both sides of the Pad
Tube with soapy water. Slide two Small Foam
Pads (18) onto the Tube as shown. Press two
19mm Square Inner Caps (19) into the Pad Tube.
9
19
5
18
19
17
Slide a Pad Tube (9) into a hole in the Leg Lever
(4). Wet both sides of the Pad Tube with soapy
water. Slide two Large Foam Pads (17) onto the
Pad Tube as shown. Press two 19mm Square
Inner Caps (19) into the Pad Tube. Repeat with
the other Pad Tube.
4
10
9
18
9
19
17
19
10. Attach the Curl Pad (16) to the Curl Post (6) with
two M6 x 16mm Screws (104).
10
16
6
104
11. Press a Round Angled Bushing (75) into a Rack
Foot (46).
11
Attach a Guide Bar (41) to the Rack Foot (46)
with an M10 x 50mm Screw (108) and an M10
Washer (99).
41
69
Attach the Right Upright (69), which has numbers
on the indicated side, to the Rack Foot (46) with
two M10 x 68mm Bolts (113), four M10 Washers
(99), and two M10 Nylon Locknuts (97). Make
sure the Bolts are inserted from the side
shown. Do not tighten the Locknuts yet.
Numbers
Repeat this step with the Left Upright (36 [not
shown]), Guide Bar (41), Rack Foot (46), and
Round Angled Bushing (75). Insert the M10 x
68mm Bolts (113) from the other side.
99
97
99
99
113
75
46
99
99
108
8
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12. See the inset drawing. Attach the Large Base
Cap (117) to the Rear Base (33) with an M4 x
16mm Screw (107) and an M8 x 16mm Screw
(98).
12
117
98
33
Attach the Rear Base (33) to the Center Base
(32) with two M10 x 78mm Bolts (110), two M10
Washers (99), and two M10 Nylon Locknuts (97).
Do not tighten the Locknuts yet.
107
33
32
110
Set the Center Base (32) inside of the Foot Plate
(48). Attach the Foot Plate to the Center Base
with two M10 x 68mm Bolts (113), two M10
Washers (99), and two M10 Nylon Locknuts (97).
Do not tighten the Locknuts yet.
99
97
110
99
97
99
113
48
13. Attach the Base Cap (47) to the Left Base (35)
with an M4 x 16mm Screw (107) and an M10 x
19mm Screw (118).
13
45
97
Orient the Storage Leg (45) so that the longer
side of the plate is in the indicated position.
Attach the Storage Leg to the Left Base (35) with
two M10 x 92mm Carriage Bolts (111) and two
M10 Nylon Locknuts (97).
97
47
Longer
Side
118
107
35
111
14. Attach the Left Base (35) to the Center Base (32)
with three M10 x 68mm Bolts (113), three M10
Washers (99), and two M10 Nylon Locknuts (97).
Do not tighten the Locknuts yet.
14
32
97
99
97
113
35
99
113
9
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15. Attach a Base Cap (47) to the Right Base (34)
with an M4 x 16mm Screw (107) and an M10 x
19mm Screw (118).
15
47
113
99
113
34
Attach the Right Base (34) to the Center Base
(32) with three M10 x 68mm Bolts (113), three
M10 Washers (99), and two M10 Nylon Locknuts
(97). Do not tighten the Locknuts yet.
97
118
99
107
32
97
16. Using a rubber mallet, tap the left Rack Foot (46)
into the Left Base (35). Attach the Rack Foot to
the Left Base with two M10 x 68mm Bolts (113),
four M10 Washers (99), and two M10 Nylon
16
Locknuts (97). Do not tighten the Locknuts yet.
113
35
99
Attach the other Rack Foot (not shown) to the
Right Base (not shown) in the same manner.
99
97
99
46
17. Attach the Right Spotter Hook (53) to a Safety
Spotter (52) with an M8 x 12mm Shoulder Bolt
(131) and an M8 Nylon Locknut (96). Make sure
the bolt is on the same side as the handle.
17
131
Handle
54
96
53
96
52
Slide the Safety Spotter (52) onto the right Guide
Bar (41) and engage the Right Spotter Hook (53)
into an adjustment hole near the bottom of the
Right Upright (69).
52
41
131
69
Assemble the Left Spotter Hook (54) and a
Safety Spotter (52) in the same manner.
Always set both Safety Spotters (52) at the
same height.
Adjustment Hole
18
18. Identify the Left and Right Barbell Gliders (51,
123) by the position of the screw holes.
Screw
Hole
Slide each Barbell Glider (51, 123) onto the
Guide Bar (41) next to the indicated Upright (36,
69). Make sure the Barbell Gliders are oriented
as shown.
51
41
Screw
Hole
123
41
69
36
10
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19. Press a Round Joint Bushing (74) into the Left
Frame Joint (49).
19
40
Attach the Top Frame (40) to the Left Frame Joint
(49) with two M10 x 91mm Bolts (116), four M10
Washers (99), and two M10 Nylon Locknuts (97).
Do not tighten the Locknuts yet.
50
99
97
Repeat this step with the Right Frame Joint
(50).
99
116
74
49
20. Attach the Left Frame Joint (49) to the Left
Upright (36) with two M10 x 91mm Bolts (116),
four M10 Washers (99), and two M10 Nylon
Locknuts (97). Do not tighten the Locknuts yet.
20
108
99
Attach the Left Frame Joint (49) to the Guide Bar
(41) with an M10 x 50mm Screw (108) and an
M10 Washer (99).
49
41
97
Repeat this step with the Right Frame Joint
(50).
99
99
36
116
21. Have a second person orient the Locking Bar (56)
as shown, and hold it between the Left and Right
Barbell Gliders (51, 123).
21
69
Slide the Weight Bar (55) through the Left Barbell
Glider (51), the Locking Bar (56), and the Right
Barbell Glider (123).
123
56
36
Engage the hooks on the Locking Bar (56) into a
set of holes in the Uprights (36, 69).
55
51
22. Slide a Weight Stop (67) onto the Weight Bar
(55). Thread a 1/4” x 14mm Screw (119) into the
Weight Stop and the hole in the Weight Bar. Do
not tighten the Screw yet.
22
Thread a 1/4” x 14mm Screw (119) into the Left
Barbell Glider (51).
55
67
Repeat this step with the Right Barbell Glider
(not shown) and the other Weight Stop (not
shown).
51
119
119
11
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23. Slide the Barbell Adapter (59) onto the Weight
Bar (55). Thread a 1/4” x 9.5mm Allen Head Set
Screw (120) into the Barbell Adapter. Do not
tighten the Screw yet.
23
Repeat this step with the other Barbell
Adapter (not shown).
55
59
120
24. Attach the Center Upright (37) to the Center Base
(32) and Rear Base (33) with an M10 x 78mm
Bolt (110), an M10 Washer (99), and an M10
Nylon Locknut (97). Do not tighten the Locknut
yet.
24
Hexagonal
Holes
Attach the Center Upright (37) to the Center Base
(32) with an M10 x 75mm Bolt (127), two M10
Washers (99), and an M10 Nylon Locknut (97).
Do not tighten the Locknut yet.
Orient the Weight Carriage Stop (70) with the
Square Carriage Bushing (61) on top. Attach a
Weight Carriage Stop to the Rear Upright (38), at
the indicated hole, with an M10 x 88mm Bolt
(114) and an M10 Nylon Locknut (97).
38
Attach the Rear Upright (38), with the hexagonal
holes on the indicated side, to the Rear Base (33)
with two M10 x 75mm Bolts (127), four M10
Washers (99), and two M10 Nylon Locknuts (97).
Do not tighten the Locknuts yet.
37
Hole
99
97
99
127
97
70
97
61
99
97
99
127
110
114
33
32
12
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25. Insert an M10 x 19mm Hex Head Bolt (132) into
the bracket on the Weight Carriage (71) from the
side shown.
25
97
61
70
114
132
Orient the Weight Carriage (71) as shown and
slide it onto the Rear Upright (38).
Orient the Weight Carriage Stop (70) so that
the Square Carriage Bushing (61) is on the
bottom.Attach the Weight Carriage Stop to the
Rear Upright (38), at the indicated hole, with an
M10 x 88mm Bolt (114) and an M10 Nylon
Locknut (97).
71
Hole
38
26. Attach the Rear Top Frame (39) to the Rear
Upright (38) with two M10 x 72mm Hex Head
Bolts (130), two M10 Washers (99), and two M10
Nylon Locknuts (97). Make sure the bolt heads
are set inside of, and are flush with, the hex
holes in the Rear Upright. Do not tighten the
Locknuts yet.
26
39
97
99
130
99
130
38
27. Attach the Rear Top Frame (39) to the Center
Upright (37) with two M10 x 78mm Bolts (110),
two M10 Washers (99), and two M10 Nylon
Locknuts (97). Do not tighten the Locknuts yet.
27
110
99
126
Attach the Rear Top Frame (39) to the Top Frame
(40) with two M10 x 127mm Bolts (126), four M10
Washers (99), and two M10 Nylon Locknuts (97).
Do not tighten the Locknuts yet.
40
99
99
97
39
97
37
99
97
13
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28. Attach the Butterfly Frame (42) to the Rear Top
Frame (39) with two M10 x 78mm Bolts (110), two
M10 Washers (99), and two M10 Nylon Locknuts
(97). Do not tighten the Locknuts yet.
28
110
99
99
Attach the Butterfly Frame (42) to the Center
Upright (37) with two M10 x 68mm Bolts (113),
two M10 Washers (99), and two M10 Nylon
Locknuts (97). Do not tighten the Locknuts yet.
39
37
97
Tighten all of the M10 Nylon Locknuts (97)
used in steps 11–28. Tighten the 1/4” x 14mm
Screws (119) used in step 22 and the 1/4” x
9.5mm Allen Head Set Screws (120) used in
step 23.
97
42
99
113
29. Lubricate both axles on the Butterfly Frame (42)
with grease.
29
Lubricate Axle
92
Insert a Fly Arm Bushing (92) into the Right Fly
Arm (43). Wet the end of the Arm and the inside
of a Fly Foam Pad (95) with soapy water and
slide the Foam Pad onto the Arm.
42
Bracket
43
Have another person slide the Right Fly Arm (43)
onto the right axle on the Butterfly Frame (42).
Note: Be careful not to confuse the Left Fly
Arm (44) with the Right Fly Arm. Make sure
that the upper end of the Arm is behind the
indicated bracket on the Butterfly Frame.
44
93
94
Tap two 25mm Retainer Rings (93) onto the axle of
the Butterfly Frame (42) with the included retainer
tool. Make sure that the teeth on the Retainer
Rings bend toward the tool, as shown in the
inset drawing. Tap the 25mm Round Outer Cap
(94) onto the right axle on the Butterfly Frame.
95
Axle
42
93
Attach the Left Fly Arm (44) in the same
manner.
Retainer
Tool
30. During cable assembly, refer to the CABLE
DIAGRAMS on page 22 for cable identification
and to verify cable routing.
30
Locate the Butterfly Cable (83). Attach the
Cable to the Left Fly Arm (44) with an M8 x
16mm Shoulder Bolt (129) and an M8 Nylon
Locknut (96).
129
83
96
44
14
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31. Wrap the Butterfly Cable (83) over a “V”-pulley
(89). Attach the “V”-pulley and a Large Cable Trap
(88) to the Center Upright (37) with an M10 x
60mm Bolt (128) and an M10 Nylon Locknut (97).
Make sure the Cable Trap is oriented to hold
the Cable in the groove of the “V”-pulley.
31
32
33
34
37
97
89
88
128
83
32. Wrap the Butterfly Cable (83) under a 90mm
Pulley (90). Attach the Pulley to the Double “U”-
bracket (73) with an M10 x 45mm Bolt (112) and
an M10 Nylon Locknut (97).
83
90
97
73
112
33. Wrap the Butterfly Cable (83) over a “V”-pulley
(89). Attach the “V”-pulley and a Large Cable
Trap (88) to the Center Upright (37) with an M10
x 60mm Bolt (128) and an M10 Nylon Locknut
(97). Make sure the Cable Trap is oriented to
hold the Cable in the groove of the “V”-pulley.
128
89
88
83
37
97
34. Attach the Butterfly Cable (83) to the Right Fly
Arm (43) with an M8 x 16mm Shoulder Bolt (129)
and an M8 Nylon Locknut (96).
129
43
83
96
43
15
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35. Locate the Lat Cable (81). Route the Cable up
through the Rear Top Frame (39) and over a
90mm Pulley (90). Attach the Pulley inside the
Rear Top Frame with an M10 x 78mm Bolt (110),
two M10 Washers (99), two 17mm Spacers (86),
and an M10 Nylon Locknut (97).
35
81
39
90
97
99
86
86
99
110
36. Route the Lat Cable (81) over a 90mm Pulley
(90) and down through the Rear Top Frame (39).
Attach the Pulley inside the Rear Top Frame with
an M10 x 78mm Bolt (110), two M10 Washers
(99), two 17mm Spacers (86), and an M10 Nylon
Locknut (97).
36
97
99
86
81
90
39
86
99
110
37. Wrap the Lat Cable (81) under a 90mm Pulley
(90). Attach the Pulley and a Small Cable Trap
(125) to the indicated hole in the two Pulley
Plates (72) with an M10 x 45mm Bolt (112) and
an M10 Nylon Locknut (97). Make sure the
Cable Trap is turned to hold the Cable in the
groove of the Pulley.
37
81
125
97
72
112
90
72
38. Wrap the Lat Cable (81) over a 90mm Pulley
(90). Attach the Pulley inside the Rear Top Frame
(39) with an M10 x 78mm Bolt (110) and an M10
Nylon Locknut (97).
38
39
90
110
97
81
39. Attach the Lat Cable (81) to the M10 x 19mm Hex
Head Bolt (132) in the Weight Carriage (71) with
an M10 Nylon Locknut (97). Do not overtighten
the Locknut; the Cable must be able to pivot.
39
81
71
97
132
16
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40. Locate the Low Cable (82). Route the eyelet
end of the Cable through the Center Upright (37)
and under a 90mm Pulley (90). Attach the Pulley
inside the Upright with an M10 x 75mm Bolt
(127), two M10 Washers (99), two 17mm Spacers
(86), and an M10 Nylon Locknut (97).
40
41
42
43
37
99
97
86
90
82
86
99
127
41. Route the Low Cable (82) over a 90mm Pulley
(90) as shown. Attach the Pulley to the Double
“U”-bracket (73) with an M10 x 45mm Bolt (112)
and an M10 Nylon Locknut (97).
97
112
97
90
82
42. Route the Low Cable (82) under a 90mm Pulley
(90) as shown. Attach the Pulley to the Rear
Base (33) with an M10 x 45mm Bolt (112) and an
M10 Nylon Locknut (97).
82
90
97
33
112
43. Route the Low Cable (82) over a 90mm Pulley
(90) as shown. Attach the Pulley and a Cable
Trap (125) to the second set of holes from the
bottom of the two Pulley Plates (72) with an M10
x 45mm Bolt (112) and an M10 Nylon Locknut
(97). Make sure the Cable Trap is oriented to
hold the Cable in the groove of the Pulley.
72
72
97
112
125
90
82
17
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44. Attach the Low Cable (82) inside the Rear Base
(33) with an M10 x 75mm Bolt (127), two M10
Washers (99), two 27mm Spacers (87), and an
M10 Nylon Locknut (97). Do not overtighten the
Locknut; the Cable must be able to pivot easily.
44
97
99
87
33
82
99
127
87
45. Attach the Butterfly Backrest (80) to the Center
Upright (37) with two M6 x 72mm Screws (105)
and two M6 Washers (101).
45
37
105
105
80
101
101
46. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in
ADJUSTMENTS, beginning on the following page.
Before using the weight bench, pull each cable a few times to make sure that the cables move smoothly
over the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If
the cables are not properly installed, they may be damaged when heavy weight is used. See the
CABLE DIAGRAMS on page 22 of this manual for proper cable routing. If there is any slack in the
cables, you will need to remove it by tightening the cables. See TROUBLESHOOTING on page 23.
18
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ADJUSTMENTS
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 24 for impor-
tant information about how to get the most benefit from your exercise program. Refer to the accompanying exer-
cise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE BACKREST
To adjust the position of the Backrest (14), hold the
upper end of the Backrest with one hand and lift the
Adjustment Lever (11) with the other hand, disengag-
14
ing the Backrest Bracket (7). Raise or lower the
Backrest to the desired position. Lower the Adjust-
ment Lever so that the M10 x 62mm Flat Head Screw
(27 [not shown]) engages one of the notches in the
Backrest Bracket.
WARNING:
Always hold the
Backrest (14) securely before disengaging the
Backrest Bracket (7). Always make sure the
Backrest Bracket is fully engaged before using
the Backrest.
27
11
7
ATTACHING THE CURL POST
For some exercises, the Curl Post (6) must be
attached to the weight bench. Slide the Curl Post into
the Leg Lever Bracket (5). Align the adjustment holes
in the Curl Post with the adjustment hole in the Leg
Lever Bracket. Tighten the Curl Knob (29) into the
adjustment hole in the Leg Lever Bracket. Fully tight-
en the Knob.
6
29
When not being used, the Curl Post (6) can be stored
on the tube on the Right Base (34) (see the inset
drawing).
5
6
34
19
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USING THE OLYMPIC WEIGHT ADAPTER
Press a 48mm Round Inner Cap (23) into the Olympic
Adapter (24). Attach the Olympic Adapter to the
Weight Tube (25) with a 1/4” x 9.5mm Allen Head Set
Screw (120). Make sure that the Set Screw is in
the bottom of the Adapter.
25
24
Press a 48mm Round Inner Cap (23) into a Weight
Adapter (60). Attach the Weight Adapter to the Curl
Bar (76) with a 1/4” x 9.5mm Allen Head Set Screw
(120). Make sure that the Set Screw is in the bot-
tom of the Adapter. Attach the other Weight
Adapter to the Curl Bar in the same manner.
23
120
60
76
23
120
ADDING WEIGHTS TO THE LEG LEVER
4
To use the Leg Lever (4), slide the desired weights
(not included) onto the Weight Tube (25). Secure the
weights with a Weight Clip (58 or 77 [not shown]).
Weights can be added to the Curl Bar (not shown) in
the same manner. Secure the weights to the Curl Bar
with two Weight Clips (53 or 77 [not shown]).
Weight
25
Weight
45
58
WARNING:
Do not place more
than 150 pounds on the Weight Tube (25) or the
Curl Bar. (76).
See the inset drawing. Weights can be stored on the
Storage Leg (45).
ATTACHING THE ACCESSORIES
To use the Lat Bar (57), attach it to the Lat Cable (81)
with a Cable Clip (122). For some exercises, the
Chain (78) should be attached between the Lat Bar
and the Lat Cable with two Cable Clips (134). Adjust
the length of the Chain between the Lat Bar and
the Cable so that the Lat Bar is in the correct
starting position for the exercise to be performed.
81
122
78
The Ankle Strap (not shown) can be attached to the
Low Cable (not shown) in the same manner.
122
57
20
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ADDING WEIGHTS TO THE BARBELL OR THE
WEIGHT CARRIAGE
Weight
To use the barbell or Weight Carriage (71), slide the
desired amount of weight (not included) onto the
Barbell Adapters (59) or Weight Carriage. Secure the
weights with the Large Weight Clips (77).
59
77
Weight
WARNING:
Do not place more than
310 pounds on the barbell or 150 pounds on
the Weight Carriage (71). Always place the
same amount of weight on each side of the bar-
bell or Weight Carriage. Always secure weights
with the Large Weight Clips (77).
77
71
USING THE LOCKING BAR
Before starting an exercise, position the Locking Bar
(56) in the correct position for the exercise.
To do this, stand in front of the rack and grip the
Locking Bar (56) with both hands. Turn the Locking
Bar until the two hooks disengage the slots in the Left
and Right Uprights (36 [not shown], 69). Raise or
lower the Locking Bar to a new position and turn it
until the hooks engage the slots in the Uprights.
69
123
56
MOVING THE SAFETY SPOTTERS
69
Before starting an exercise, position the Safety
Spotters (52) in the correct position for the exercise.
To move the Safety Spotters (52) to a new position,
grip the handles on the Spotter Hooks (53, 54 [not
shown]) and pull the hooks out of the slots in the
Uprights (36 [not shown], 69). Raise or lower the
Safety Spotters to new positions and pivot the hooks
back into the slots in the Uprights. Note: Always
start an exercise with the Safety Spotters posi-
tioned at the lowest point to which you want the
barbell to move during the exercise.
53
Handle
52
WARNING:
Always set both Safety
Spotters (52) at the same height.
21
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CABLE DIAGRAMS
The cable diagrams below show the proper routing of the Lat Cable (81), the Low Cable (82), and the Butterfly
Cable (83). Use the diagram to make sure that the cables and the cable traps have been assembled correctly. If
the cables have not been correctly routed, the weight bench will not function properly and damage may occur.
The numbers show the correct route for each cable. Make sure that the cable traps do not touch or bind the
cables.
4
2
Butterfly Cable (83)
1
Length: 1.25m
Lat Cable (81)
Length:3.16m
4
5
2
1
3
3
4
5
2
Low Cable (82)
Length: 5.59m
5
1
3
22
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TROUBLESHOOTING
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-
ly. The weight bench can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents.
TIGHTENING THE CABLES
Woven cable, the type of cable used on the weight bench, can stretch slightly when it is first used. If there is
slack in the cables before resistance is felt, the cables should be tightened. Slack can be removed from the
cables in several ways:
See drawing 1. To tighten the cables, remove the
1
M10 Nylon Locknut (97) and the M10 x 45mm Bolt
(112) from the lower 90mm Pulley (90), Cable Trap
(125), and the Pulley Plates (72). Reattach the Pulley
72
and the Cable Trap between a set of holes closer to
the center of the Pulley Plates with the Bolt and
Locknut. Make sure the Cable Trap is oriented to
hold the Low Cable (82) in the groove of the
Pulley.
72
97
112
125
90
82
See drawing 2. Additional slack can be removed
from the cables by tightening a cable into the M6
Nylon Locknut (124) inside a Cable End Clip (85). To
do this, pull the Clip Cover (84) back and use pliers to
tighten the Locknut. Replace the Cover.
2
124
85
Cable
84
Do not overtighten the cables. If a cable slips off the pulleys repeatedly, it may have become twisted.
Remove the cable and re-install it. If the cables need to be replaced, see ORDERING REPLACEMENT
PARTS on the back cover of this manual.
23
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EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
PERSONALIZING YOUR EXERCISE PROGRAM
MUSCLE BUILDING
To increase the size and strength of your muscles,
Determining the exact length of time for each workout,
as well as the number of repetitions or sets completed,
push them close to their maximum capacity. Your mus- is an individual matter. It is important to avoid overdo-
cles will continually adapt and grow as you progres-
sively increase the intensity of your exercise. You can
adjust the intensity level of an individual exercise in
two ways:
• by changing the amount of resistance used
• by changing the number of repetitions or sets per-
formed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A “set” is a series of
repetitions.)
ing it during the first few months of your exercise pro-
gram. You should progress at your own pace and be
sensitive to your body’s signals. If you experience pain
or dizziness at any time while exercising, stop immedi-
ately and begin cooling down. Find out what is wrong
before continuing. Remember that adequate rest and a
proper diet are important factors in any exercise pro-
gram.
WARMING UP
The proper amount of resistance for each exercise
depends upon the individual user. You must gauge
your limits and select the amount of resistance that is
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
right for you. Begin with 3 sets of 8 repetitions for each your body for more strenuous exercise by increasing
exercise you perform. Rest for 3 minutes after each
set. When you can complete 3 sets of 12 repetitions
without difficulty, increase the amount of resistance.
circulation, raising your body temperature and deliver-
ing more oxygen to your muscles.
WORKING OUT
TONING
You can tone your muscles by pushing them to a mod- Each workout should include 6 to 10 different exercis-
erate percentage of their capacity. Select a moderate
amount of resistance and increase the number of rep-
etitions in each set. Complete as many sets of 15 to
20 repetitions as possible without discomfort. Rest for
1 minute after each set. Work your muscles by com-
es. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from session to session.
pleting more sets rather than by using high amounts of Schedule your workouts for the time of day when your
resistance.
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
WEIGHT LOSS
To lose weight, use a low amount of resistance and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
EXERCISE FORM
Maintaining proper form is an essential part of an
effective exercise program. This requires moving
through the full range of motion for each exercise, and
CROSS TRAINING
Cross training is an efficient way to get a complete and moving only the appropriate parts of the body.
well-balanced fitness program. An example of a bal-
anced program is:
• Plan strength training workouts on Monday,
Wednesday, and Friday.
• Plan 20 to 30 minutes of aerobic exercise, such as
running on a treadmill or riding on an elliptical or
exercise bike, on Tuesday and Thursday.
Exercising in an uncontrolled manner will leave you
feeling exhausted. On the exercise guide accompany-
ing this manual you will find photographs showing the
correct form for several exercises, and a list of the
muscles affected. Refer to the muscle chart on the
next page to find the names of the muscles.
• Rest from both strength training and aerobic exercise The repetitions in each set should be performed
for at least one full day each week to give your body
time to regenerate.
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
The combination of strength training and aerobic exer-
cise will reshape and strengthen your body, plus devel- during the return stroke. Never hold your breath.
op your heart and lungs.
24
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Rest for a short period of time after each set. The
ideal resting periods are:
• Rest for three minutes after each set for a muscle
building workout.
slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
without strain. Stretching at the end of each workout
is an effective way to increase flexibility.
• Rest for one minute after each set for a toning work-
out.
STAYING MOTIVATED
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
For motivation, keep a record of each workout. The
chart on pages 26 and 27 of this manual can be pho-
tocopied and used to schedule and record your work-
outs. List the date, the exercises performed, the resist-
ance used, and the numbers of sets and repetitions
completed. Record your weight and key body meas-
urements at the end of every month. Remember, the
key to achieving the greatest results is to make exer-
cise a regular and enjoyable part of your everyday life.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
MUSCLE CHART
O
A. Sternomastoid (neck)
A
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
P
L
Q
B
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
R
S
C
D
E
T
F
M
N
U
L. Anterior Deltoid (shoulder)
M. Rectus Abdominus (stomach)
N. Adductor (inner thigh)
G
H
I
V
O. Trapezius (upper back)
P. Rhomboideus (upper back)
Q. Posterior Deltoid (shoulder)
R. Triceps (back of arm)
S. Latissimus Dorsi (mid back)
T. Spinae Erectors (lower back)
U. Gluteus Medius (hip)
W
X
J
K
V. Gluteus Maximus (buttocks)
W. Hamstring (back of leg)
X. Gastrocnemius (back of calf)
25
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EXERCISE
WEIGHT
WEIGHT
WEIGHT
SETS
SETS
SETS
REPS
REPS
REPS
MONDAY
Date:
/
/
AEROBIC EXERCISE
EXERCISE
TUESDAY
Date:
/
/
WEDNESDAY
Date:
/
/
AEROBIC EXERCISE
EXERCISE
THURSDAY
Date:
/
/
FRIDAY
Date:
/
/
Make photocopies of this page for scheduling and recording your workouts.
26
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EXERCISE
WEIGHT
WEIGHT
WEIGHT
SETS
SETS
SETS
REPS
REPS
REPS
MONDAY
Date:
/
/
AEROBIC EXERCISE
EXERCISE
TUESDAY
Date:
/
/
WEDNESDAY
Date:
/
/
AEROBIC EXERCISE
EXERCISE
THURSDAY
Date:
/
/
FRIDAY
Date:
/
/
Make photocopies of this page for scheduling and recording your workouts.
27
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PART IDENTIFICATION CHART—Model No. PFB48031
R1204A
Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-
ing is the key number of the part, from the PART LIST in the center of this manual. Important: Some parts may
have been pre-assembled for shipping purposes. If a part is not in the parts bag, check to see if it has
been pre-attached.
M10 Nylon Locknut (97)
M10 Washer (99)
M8 Nylon Locknut (96)
M8 Washer (100)
M6 Nylon Locknut (124)
M6 Washer (101)
M8 x 12mm Shoulder
25mm Round Outer Cap (94)
Bolt (131)
1/4" x 9.5mm Allen
Head Set Screw (120)
25mm Retainer Ring (93)
48mm Round Inner Cap (23)
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M10 x 60mm Bolt (128)
M8 x 58mm Bolt (106)
M10 x 50mm Screw (108)
M10 x 45mm Bolt (112)
M6 x 38mm Screw (102)
M10 x 62mm Flat Head Screw (27)
M6 x 63mm Screw (103)
M10 x 25mm Screw (121)
M10 x 68mm Bolt (113)
M6 x 72mm Screw (105)
M10 x 19mm Hex Head Bolt (132)
M10 x 72mm Hex Head Bolt (130)
M10 x 19mm Screw (118)
M8 x 16mm Screw (98)
M10 x 75mm Bolt (127)
M10 x 78mm Bolt (110)
M10 x 88mm Bolt (114)
M10 x 91mm Bolt (116)
M8 x 16mm Shoulder Bolt (129)
M6 x 16mm Screw (104)
M4 x 16mm Screw (107)
1/4” x 14mm Screw (119)
M10 x 92mm Carriage Bolt (111)
M10 x 127mm Bolt (126)
M10 x 155mm Bolt (109)
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PART LIST—Model No. PFB48031
R1204A
Key Qty. Description
No.
Key Qty. Description
No.
Key Qty. Description
No.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
1
1
1
1
1
1
1
2
2
1
1
3
1
1
1
1
4
2
6
Bench Frame
Stabilizer
Bench Leg
Leg Lever
Leg Lever Bracket
Curl Post
Backrest Bracket
Backrest Tube
Pad Tube
Thick Pad Tube
Adjustment Lever
Grip
Small Base Cap
Backrest
Seat
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
4
1
1
1
1
2
1
1
1
1
1
2
2
2
4
Base Cap
Foot Plate
93
94
4
3
25mm Retainer Ring
25mm Round Outer
Cap
Fly Foam Pad
M8 Nylon Locknut
Left Frame Joint
Right Frame Joint
Left Barbell Glider
Safety Spotter
Right Spotter Hook
Left Spotter Hook
Weight Bar
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
2
5
70 M10 Nylon Locknut
M8 x 16mm Screw
83 M10 Washer
1
2
7
4
1
4
2
1
6
4
1
M8 Washer
M6 Washer
Locking Bar
Lat Bar
M6 x 38mm Screw
M6 x 63mm Screw
M6 x 16mm Screw
M6 x 72mm Screw
M8 x 58mm Bolt
M4 x 16mm Screw
M10 x 50mm Screw
M10 x 155mm Bolt
M10 x 78mm Bolt
M10 x 92mm
Small Weight Clip
Barbell Adapter
Weight Adapter
Square Carriage
Bushing
45mm Square Inner
Cap
48mm Tapered Inner
Cap
51mm x 76mm Inner
Cap
Curl Pad
Large Foam Pad
Small Foam Pad
19mm Square Inner
Cap
Leg Lever Bushing
Notched Square
Inner Cap
50mm Square Inner
Cap
48mm Round Inner
Cap
Olympic Adapter
Weight Tube
25mm Round Inner
Cap
M10 x 62mm Flat
Head Screw
Small Round
Bushing
62
63
64
65
66
2
6
1
1
1
110 11
111
4
20
21
1
1
Carriage Bolt
M10 x 45mm Bolt
112
9
60mm Square Inner
Cap
32mm Square Inner
Cap
113 25 M10 x 68mm Bolt
114
115
22
23
6
3
2
1
M10 x 88mm Bolt
Thin Notched
Square Inner Cap
M10 x 91mm Bolt
Large Base Cap
M10 x 19mm Screw
1/4” x 14mm Screw
1/4” x 9.5mm Allen
Head Set Screw
M10 x 25mm Screw
Cable Clip
Right Barbell Glider
M6 Nylon Locknut
Small Cable Trap
M10 x 127mm Bolt
M10 x 75mm Bolt
M10 x 60mm Bolt
M8 x 16mm
Shoulder Bolt
M10 x 72mm Hex
Head Bolt
M8 x 12mm
Shoulder Bolt
M10 x 19mm Hex
Head Bolt
User’s Manual
Exercise Guide
Grease Pack
67
68
69
70
2
8
1
2
Weight Stop
116
117
118
119
120
8
1
2
4
5
24
25
26
1
1
3
Bar Slide Bushing
Right Upright
Weight Carriage
Stop
Weight Carriage
Pulley Plate
Double “U”-bracket
Round Joint Bushing
Round Angled
Bushing
Curl Bar
Large Weight Clips
Chain
Ankle Strap
Butterfly Backrest
Lat Cable
27
28
1
2
71
72
73
74
75
1
2
1
2
2
121
122
123
124
125
126
127
128
129
2
2
1
2
2
2
5
2
2
29
30
31
1
1
4
Curl Knob
10mm Spacer
25mm Square Inner
Cap
Center Base
Rear Base
Right Base
Left Base
Left Upright
Center Upright
Rear Upright
Rear Top Frame
Top Frame
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
1
2
1
1
1
1
1
1
2
2
6
2
2
2
9
4
2
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
1
1
1
1
1
1
1
1
1
2
1
1
1
1
2
130
131
132
2
2
1
Low Cable
Butterfly Cable
Clip Cover
Cable End Clip
17mm Spacer
27mm Spacer
Large Cable Trap
“V”-pulley
90mm Pulley
Weight Bar Bushing
Fly Arm Bushing
Guide Bar
#
#
#
#
1
1
1
3
Butterfly Frame
Right Fly Arm
Left Fly Arm
Storage Leg
Rack Foot
Allen Wrench
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of the user’s manual for information about ordering replacement parts.
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EXPLODED DRAWING—Model No. PFB48031
R1204A
14
16
31
112
8
101
97
99
99
8
6
102
99
99
104
101
112
31
15
20
109
102
5
97
97
97
29
7
113
113
97
28
1
113
99
4
62
28
97
97
94
30
96
100
27
101
103
110
26
21
11
47
104
100
62
113
25
106
99
12
2
97
97
3
121
17
120
107
19
47
24
17
19
23
111
13
18
9
107
121
115
19
17
10
107
18
19
19
19
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EXPLODED DRAWING—Model No. PFB48031
R1204A
1
6
1
1 0 7
7
9
9
1 0 7
9
9
1
1
8
9
8
9
1 2 4
9
9
9
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ORDERING REPLACEMENT PARTS
To order replacement parts, simply call our Customer Service Department toll-free at 1-888-533-1333, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-
pared to give the following information:
1. The MODEL NUMBER of the product (PFB48031)
2. The NAME of the product (PROFORM C900 weight bench)
3. The SERIAL NUMBER of the product (see the front cover of this manual)
4. The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING at the
center of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate-
rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This
warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing
or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which
warranty claims are made must be pre-authorized by ICON. This warranty does not extend to any product or
damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage
or repairs not provided by an ICON authorized service center; products used for commercial or rental pur-
poses; or products used as store display models. No other warranty beyond that specifically set forth above
is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection
with the use or performance of the product or damages with respect to any economic loss, loss of property,
loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential
damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or conse-
quential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer-
chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein.
Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation
may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 221331 R1204A
Printed in China © 2004 ICON IP, Inc.
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