ProForm Home Gym PFB48030 User Manual

Model No. PFB48030  
Serial No.  
Write the serial number in the  
space above for future reference.  
USER’S MANUAL  
Serial Number Decal (Under Seat)  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you  
have questions, or if there are  
missing or damaged parts, we  
will guarantee complete satis-  
faction through direct assis-  
tance from our factory.  
TO AVOID DELAYS, PLEASE  
CALL DIRECT TO OUR TOLL-  
FREE CUSTOMER HOT LINE.  
The trained technicians on our  
customer hot line will provide  
immediate assistance, free of  
charge.  
CUSTOMER HOT LINE:  
1-800-999-3756  
Mon.–Fri., 6 a.m.–6 p.m. MST  
Patent Pending  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
Visit our website at  
new products, prizes,  
fitness tips, and much more!  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read the following important precautions  
before using the weight bench.  
1. Read all instructions in this manual before  
using the weight bench. Use the weight  
bench only as described in this manual.  
12. The weight bench is designed to support a  
maximum user weight of 300 pounds and a  
maximum total weight of 610 pounds. Do not  
place more than 310 pounds on the barbell  
guides or safety spotters. Do not place more  
than 150 pounds on the weight carriage, the  
leg lever, or the curl bar. Note: The weight  
bench does not include weights.  
2. It is the responsibility of the owner to ensure  
that all users of the weight bench are ade-  
quately informed of all precautions.  
3. The weight bench is intended for home use  
only. Do not use the weight bench in any  
commercial, rental, or institutional setting.  
13. Always place an equal amount of weight on  
each side of the weight carriage or barbell.  
4. Use the weight bench only on a level surface. 14. Always secure the weights with the weight  
Cover the floor beneath the weight bench to  
protect the floor.  
clips when they are mounted on the weight  
carriage or barbell.  
5. Make sure all parts are properly tightened  
each time the weight bench is used. Replace  
any worn parts immediately.  
15. Always lower the weight carriage in a con-  
trolled manner; never let the weight carriage  
drop.  
6. Keep children under 12 and pets away from  
the weight bench at all times.  
16. Always remove the lat bar when performing  
an exercise that does not require the use of  
the lat bar.  
7. Keep hands and feet away from moving parts.  
17. Always move your bench out of the way  
when performing an exercise that does not  
use the bench.  
8. Always wear athletic shoes for foot protec-  
tion while exercising.  
9. Make sure that the cables remain on the pul-  
leys at all times. If the cables bind as you are  
exercising, stop immediately and make sure  
that the cables are on the pulleys.  
18. Use the curl bar only with the weight clips  
provided with the bench.  
19. Always make sure the backrest bracket is  
fully engaged before using the backrest.  
10. Always set both safety spotters at the same  
height.  
20. If you feel pain or dizziness at any time while  
exercising, stop immediately and begin cool-  
ing down.  
11. Make sure that the set screws attaching the  
Olympic weight adapters are properly tight-  
ened each time the adapters are used.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
3
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BEFORE YOU BEGIN  
Thank you for selecting the versatile PROFORM®  
C900 weight bench. The weight bench offers an  
impressive array of weight stations designed to devel-  
op every major muscle group of the body. Whether  
your goal is to tone your body, build dramatic muscle  
size and strength, or improve your cardiovascular sys-  
tem, the weight bench will help you to achieve the  
specific results you want.  
toll-free at 1-800-999-3756, Monday through Friday,  
6 a.m. until 6 p.m. Mountain Time (excluding holidays).  
To help us assist you, please note the product model  
number and serial number before calling. The model  
number is PFB48030. The serial number can be found  
on a decal attached to the weight bench (see the front  
cover of this manual for the location of the decal).  
Before reading further, please review the drawing  
below and familiarize yourself with the parts that are  
For your benefit, read this manual carefully before  
using the weight bench. If you have additional ques- labeled.  
tions, please call our Customer Service Department  
ASSEMBLED  
DIMENSIONS:  
Height: 75 in.  
Width: 84 in.  
Length: 30 in.  
Right Side  
Lat Bar  
Locking Bar  
Butterfly Arm  
Left Side  
Guide Bar  
Barbell  
Safety Spotter  
Curl Pad  
Weight Carriage  
Backrest  
Storage Tube  
Seat  
Foot Plate  
Leg Lever  
Ankle Strap  
Curl Bar  
Note: The “right side” and the “left side” are determined relative to a person sitting on the bench;  
they do not correspond to right and left on the drawings in the manual.  
4
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ASSEMBLY  
Place all parts in a cleared area and remove the  
packing materials. Do not dispose of the packing  
materials until assembly is completed.  
Make Things Easier for Yourself  
This manual is designed to ensure that the  
weight bench can be assembled successfully  
by anyone. Most people find that by setting  
aside plenty of time, assembly will go smoothly.  
The following tools (not included) are required  
for assembly:  
• Two adjustable wrenches  
• One rubber mallet  
Before beginning assembly, carefully read the  
following information and instructions:  
• One standard screwdriver  
Assembly requires two people.  
• One Phillips screwdriver  
For help identifying small parts, use the PART  
IDENTIFICATION CHART.  
• Lubricant, such as grease or petroleum jelly,  
and soapy water.  
Tighten all parts as you assemble them, unless  
instructed to do otherwise.  
Assembly will be more convenient if you have a  
socket set, a set of open-end or closed-end  
wrenches, or a set of ratchet wrenches.  
As you assemble the weight bench, make sure all  
parts are oriented as shown in the drawings.  
1.  
1
Before beginning, make sure you under-  
stand the information in the box above.  
Note: Some parts described in the assem-  
bly steps may be pre-assembled.  
97  
1
113  
Press a Notched Square Inner Cap (21) into the  
end of the Bench Frame (1). Attach a Base Cap  
(47) to the Stabilizer (2) with an M4 x 16mm  
Screw (107) and an M10 x 25mm Screw (121).  
Attach another Base Cap to the Stabilizer in  
the same manner.  
99  
97  
99  
47  
47  
21  
2
107  
121  
111  
Attach the Stabilizer (2) to the Bench Frame (1)  
with two M10 x 92mm Carriage Bolts (111) and  
two M10 Nylon Locknuts (97). Attach the  
Stabilizer to the Bench Frame with two M10 x  
68mm Bolts (113), two M10 Washers (99), and  
two M10 Nylon Locknuts. Do not tighten the  
Locknuts yet.  
2
113  
99  
1
2. Press a Thin Notched Square Inner Cap (135) into  
the bottom of the Bench Leg (3). Attach the Small  
Base Cap (13) to the Bench Leg with an M4 x  
16mm Screw (107).  
97  
97  
3
Attach the Bench Leg (3) to the Bench Frame (1)  
with two M10 x 68mm Bolts (113), two M10  
Washers (99), and two M10 Nylon Locknuts (97).  
13  
135  
107  
5
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3. Attach the Leg Lever Bracket (5) to the Bench  
Frame (1) with two M10 x 81mm Bolts (122) and  
two M10 Nylon Locknuts (97).  
3
5
97  
Lubricate  
Press two 50mm Square Inner Caps (22) into the  
Leg Lever (4). Press a 25mm Round Inner Cap  
(26) into the indicated end of the Weight Tube (25).  
4
115  
22  
1
Attach the Weight Tube (25) to the Leg Lever (4)  
with an M8 x 63mm Bolt (106), two M8 Washers  
(100), a 13mm Spacer (30), and an M8 Nylon  
Locknut (96). Press a 25mm Round Angled Cap  
(62) onto the Weight Tube.  
62  
96  
100  
122  
30  
26  
100  
106  
25  
Lubricate the M10 x 73mm Bolt (115) with grease.  
Attach the Leg Lever (4) to the Leg Lever Bracket  
(5) with the Bolt and an M10 Nylon Locknut (97).  
Do not overtighten the Locknut; the Leg Lever  
must be able to pivot easily.  
22  
4
4. Lubricate an M10 x 81mm Bolt (122) with grease.  
Attach the lower hole in the Adjustment Lever (11)  
to the tube on the bottom of the Bench Frame (1)  
with the Bolt and an M10 Nylon Locknut (97). Do  
not overtighten the Locknut; the Adjustment  
Lever must be able to pivot easily.  
1
Tube  
Hold the handle on the Adjustment Lever (11) so  
that the upper hole is above the Bench Frame (1).  
Slide the M10 x 65mm Flat Head Screw (27)  
through the indicated side of the Lever, over the  
Bench Frame, and tighten it into the other side of  
the Adjustment Lever. Make sure that the threads  
of the Screw show through the Adjustment  
Lever. Do not overtighten the Screw.  
97  
27  
11  
Handle  
122  
Lubricate  
5. Press four 25mm Square Inner Caps (31) into the  
ends of the Backrest Tubes (8).  
5
31  
8
Holes  
Attach the Backrest Bracket (7) to the Backrest  
Tubes (8) with four M10 x 45mm Bolts (112), four  
M10 Washers (99), and four M10 Nylon Locknuts  
(97). Make sure the Backrest Tubes are orient-  
ed so that the indicated holes are closer to  
the bottom. Do not tighten the Locknuts yet.  
99  
112  
99  
112  
31  
97  
97  
7
6
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6. Insert the Backrest Bracket (7) through the slot in  
the Bench Frame (1) and under the Adjustment  
Lever (11). Make sure that the M10 x 72mm  
Flat Head Screw (27) is under a notch in the  
Backrest Bracket.  
6
8
97  
99  
27  
Lubricate an M10 x 155mm Bolt (109) with  
grease. Attach the Backrest Tubes (8) to the  
Bench Frame (1) with the Bolt, two M10 Washers  
(99), and an M10 Nylon Locknut (97). Do not  
overtighten the Locknut; the Backrest Tubes  
must be able to pivot easily.  
1
99  
109  
11  
7
Lubricate  
7. Attach the Backrest (14) to the Backrest Tubes  
(8) with four M6 x 38mm Screws (102) and four  
M6 Washers (101).  
7
14  
Tighten the six M10 Nylon Locknuts (97) used  
in steps 1 and 5.  
8
101  
102  
101  
101  
102  
15  
8. Attach the Seat (15) to the Bench Frame (1) with  
an M6 x 63mm Screw (103), an M6 Washer  
(101), and two M6 x 16mm Screws (104).  
8
1
101  
103  
104  
7
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9. Slide the Thick Pad Tube (10) into the hole in the  
Leg Lever Bracket (5). Wet both sides of the Pad  
Tube with soapy water. Slide two Small Foam  
Pads (18) onto the Tube as shown. Press two  
Small Pad Caps (20) into the Pad Tube.  
9
20  
5
18  
19  
17  
Slide a Pad Tube (9) into a hole in the Leg Lever  
(4). Wet both sides of the Pad Tube with soapy  
water. Slide two Large Foam Pads (17) onto the  
Pad Tube as shown. Press two Large Pad Caps  
(19) into the Pad Tube. Repeat with the other  
Pad Tube.  
4
10  
9
18  
9
20  
17  
19  
10. Attach the Curl Pad (16) to the Curl Post (6) with  
two M6 x 16mm Screws (104).  
10  
16  
6
104  
11. Press a Round Angled Bushing (75) into a Rack  
Foot (46).  
11  
Attach a Guide Bar (41) to the Rack Foot (46)  
with an M10 x 50mm Screw (108) and an M10  
Washer (99).  
41  
133  
Attach the Right Upright (133), which has num-  
bers on the indicated side, to the Rack Foot (46)  
with two M10 x 68mm Bolts (113), four M10  
Washers (99), and two M10 Nylon Locknuts (97).  
Make sure the Bolts are inserted from the side  
shown. Do not tighten the Locknuts yet.  
Numbers  
Repeat this step with the Left Upright (36 [not  
shown]), Guide Bar (41), Rack Foot (46), and  
Round Angled Bushing (75). Insert the M10 x  
68mm Bolts (113) from the other side.  
99  
97  
99  
99  
113  
75  
46  
99  
99  
108  
8
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12. See the inset drawing. Attach the Large Base  
Cap (117) to the Rear Base (33) with an M4 x  
16mm Screw (107) and an M8 x 16mm Screw  
(98).  
12  
117  
98  
33  
Attach the Rear Base (33) to the Center Base  
(32) with two M10 x 78mm Bolts (110), two M10  
Washers (99), and two M10 Nylon Locknuts (97).  
Do not tighten the Locknuts yet.  
107  
33  
32  
110  
Set the Center Base (32) inside of the Foot Plate  
(48). Attach the Foot Plate to the Center Base  
with two M10 x 68mm Bolts (113), two M10  
Washers (99), and two M10 Nylon Locknuts (97).  
Do not tighten the Locknuts yet.  
99  
97  
110  
99  
97  
99  
113  
48  
13. Press two 48mm Tapered Inner Caps (63) and a  
51mm x 76mm Inner Cap (64) into the Storage  
Leg (45).  
13  
64  
45  
63  
Attach the Base Cap (47) to the Left Base (35)  
with an M4 x 16mm Screw (107) and an M10 x  
19mm Screw (118).  
63  
97  
97  
Orient the Storage Leg (45) so that the longer  
side of the plate is in the indicated position.  
Attach the Storage Leg to the Left Base (35) with  
two M10 x 92mm Carriage Bolts (111) and two  
M10 Nylon Locknuts (97).  
47  
Longer  
Side  
118  
107  
35  
111  
14. Attach the Left Base (35) to the Center Base (32)  
with three M10 x 68mm Bolts (113), three M10  
Washers (99), and two M10 Nylon Locknuts (97).  
Do not tighten the Locknuts yet.  
14  
32  
97  
99  
97  
113  
35  
99  
113  
9
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15. Press a 32mm Square Inner Cap (66) into the  
Right Base (34). Attach a Base Cap (47) to the  
Right Base with an M4 x 16mm Screw (107) and  
an M10 x 19mm Screw (118).  
15  
66  
47  
113  
99  
113  
34  
Attach the Right Base (34) to the Center Base  
(32) with three M10 x 68mm Bolts (113), three  
M10 Washers (99), and two M10 Nylon Locknuts  
(97). Do not tighten the Locknuts yet.  
97  
118  
99  
107  
32  
97  
16. Using a rubber mallet, tap the left Rack Foot (46)  
into the Left Base (35). Attach the Rack Foot to  
the Left Base with two M10 x 68mm Bolts (113),  
four M10 Washers (99), and two M10 Nylon  
16  
Locknuts (97). Do not tighten the Locknuts yet.  
113  
35  
99  
Attach the other Rack Foot (not shown) to the  
Right Base (not shown) in the same manner.  
99  
97  
99  
46  
17. Attach the Right Spotter Hook (53) to a Safety  
Spotter (52) with an M8 x 12mm Shoulder Bolt  
(131) and an M8 Nylon Locknut (96). Make sure  
the bolt is on the same side as the handle.  
17  
131  
Handle  
54  
96  
53  
96  
52  
Slide the Safety Spotter (52) onto the right Guide  
Bar (41) and engage the Right Spotter Hook (53)  
into an adjustment hole near the bottom of the  
Right Upright (133).  
52  
41  
131  
133  
Assemble the Left Spotter Hook (54) and a  
Safety Spotter (52) in the same manner.  
Always set both Safety Spotters (52) at the  
same height.  
Adjustment Hole  
18  
18. Identify the Left and Right Barbell Gliders (51,  
123) by the position of the screw holes.  
Screw  
Hole  
Slide each Barbell Glider (51, 123) onto the  
Guide Bar (41) next to the indicated Upright (36,  
133). Make sure the Barbell Gliders are orient-  
ed as shown.  
51  
41  
Screw  
Hole  
123  
41  
133  
36  
10  
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19. Press a Round Joint Bushing (74) into the Left  
Frame Joint (49).  
19  
40  
Attach the Top Frame (40) to the Left Frame Joint  
(49) with two M10 x 91mm Bolts (116), four M10  
Washers (99), and two M10 Nylon Locknuts (97).  
Do not tighten the Locknuts yet.  
50  
99  
97  
Repeat this step with the Right Frame Joint  
(50).  
99  
116  
74  
49  
20. Attach the Left Frame Joint (49) to the Left  
Upright (36) with two M10 x 91mm Bolts (116),  
four M10 Washers (99), and two M10 Nylon  
Locknuts (97). Do not tighten the Locknuts yet.  
20  
108  
99  
Attach the Left Frame Joint (49) to the Guide Bar  
(41) with an M10 x 50mm Screw (108) and an  
M10 Washer (99).  
49  
41  
97  
Repeat this step with the Right Frame Joint  
(50).  
99  
99  
36  
116  
21. Have a second person orient the Locking Bar (56)  
as shown, and hold it between the Left adn Right  
Barbell Gliders (51, 123).  
21  
133  
Slide the Weight Bar (55) through the Left Barbell  
Glider (51), the Locking Bar (56), and the Right  
Barbell Glider (123).  
123  
56  
36  
Engage the hooks on the Locking Bar (56) into a  
set of holes in the Uprights (36, 133).  
55  
51  
22. Slide a Weight Stop (67) onto the Weight Bar  
(55). Thread a 1/4” x 14mm Screw (119) into the  
Weight Stop and the hole in the Weight Bar. Do  
not tighten the Screw yet.  
22  
Thread a 1/4” x 14mm Screw (119) into the Left  
Barbell Glider (51).  
55  
67  
Repeat this step with the Right Barbell Glider  
(not shown) and the other Weight Stop (not  
shown).  
51  
119  
119  
11  
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23. Press a 48mm Tapered Inner Cap (63) into a  
Barbell Adapter (59).  
23  
Slide the Barbell Adapter (59) onto the Weight  
Bar (55). Thread a 1/4” x 9.5mm Allen Head Set  
Screw (120) into the Barbell Adapter. Do not  
tighten the Screw yet.  
55  
Repeat this step with the other Barbell  
Adapter (not shown).  
59  
63  
120  
24. Attach the Center Upright (37) to the Center Base  
(32) and Rear Base (33) with an M10 x 78mm  
Bolt (110), an M10 Washer (99), and an M10  
Nylon Locknut (97). Do not tighten the Locknut  
yet.  
24  
Hexagonal  
Holes  
Attach the Center Upright (37) to the Center Base  
(32) with an M10 x 75mm Bolt (127), two M10  
Washers (99), and an M10 Nylon Locknut (97).  
Do not tighten the Locknut yet.  
Orient the Weight Carriage Stop (70) with the  
Square Carriage Bushing (61) on top. Attach a  
Weight Carriage Stop to the Rear Upright (38), at  
the indicated hole, with an M10 x 88mm Bolt  
(114) and an M10 Nylon Locknut (97).  
38  
Attach the Rear Upright (38), with the hexagonal  
holes on the indicated side, to the Rear Base (33)  
with two M10 x 75mm Bolts (127), four M10  
Washers (99), and two M10 Nylon Locknuts (97).  
Do not tighten the Locknuts yet.  
37  
Hole  
99  
97  
99  
127  
97  
70  
97  
61  
114  
99  
97  
99  
127  
110  
33  
32  
12  
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25. Press two 48mm Tapered Inner Caps (63) into  
the Weight Carriage (71). Insert an M10 x 19mm  
Hex Head Bolt (132) into the bracket on the  
Weight Carriage from the side shown.  
25  
97  
61  
70  
114  
132  
63  
Orient the Weight Carriage (71) as shown and  
slide it onto the Rear Upright (38).  
Orient the Weight Carriage Stop (70) so that  
the Square Carriage Bushing (61) is on the  
bottom.Attach the Weight Carriage Stop to the  
Rear Upright (38), at the indicated hole, with an  
M10 x 88mm Bolt (114) and an M10 Nylon  
Locknut (97).  
63  
71  
Hole  
38  
26. Press a 60mm Square Inner Cap (65) into the  
Rear Top Frame (39).  
26  
39  
Attach the Rear Top Frame (39) to the Rear  
Upright (38) with two M10 x 72mm Hex Head  
Bolts (130), two M10 Washers (99), and two M10  
Nylon Locknuts (97). Make sure the bolt heads  
are set inside of, and are flush with, the hex  
holes in the Rear Upright. Do not tighten the  
Locknuts yet.  
97  
99  
130  
99  
65  
130  
38  
27. Attach the Rear Top Frame (39) to the Center  
Upright (37) with two M10 x 78mm Bolts (110),  
two M10 Washers (99), and two M10 Nylon  
Locknuts (97). Do not tighten the Locknuts yet.  
27  
110  
99  
126  
Attach the Rear Top Frame (39) to the Top Frame  
(40) with two M10 x 127mm Bolts (126), four M10  
Washers (99), and two M10 Nylon Locknuts (97).  
Do not tighten the Locknuts yet.  
40  
99  
99  
97  
39  
97  
37  
99  
97  
13  
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28. Press two 50mm Square Inner Caps (22) into the  
Butterfly Frame (42).  
28  
110  
99  
Attach the Butterfly Frame (42) to the Rear Top  
Frame (39) with two M10 x 78mm Bolts (110), two  
M10 Washers (99), and two M10 Nylon Locknuts  
(97). Do not tighten the Locknuts yet.  
99  
39  
37  
Attach the Butterfly Frame (42) to the Center  
Upright (37) with two M10 x 68mm Bolts (113),  
two M10 Washers (99), and two M10 Nylon  
Locknuts (97). Do not tighten the Locknuts yet.  
97  
97  
22  
Tighten all of the M10 Nylon Locknuts (97)  
used in steps 11–28. Tighten the 1/4” x 14mm  
Screws (119) used in step 22 and the 1/4” x  
9.5mm Allen Head Set Screws (120) used in  
step 23.  
42  
99  
22  
113  
29. Lubricate both axles on the Butterfly Frame (42)  
with grease.  
29  
Lubricate Axle  
92  
Press two 50mm Square Inner Caps (22) into the  
ends of the Right Fly Arm (43). Insert a Fly Arm  
Bushing (92) into the Arm. Wet the end of the  
Arm with soapy water and slide a Fly Foam Pad  
(95) onto it.  
42  
Bracket  
43  
Have another person slide the Right Fly Arm (43)  
onto the right axle on the Butterfly Frame (42).  
Note: Be careful not to confuse the Left Fly  
Arm (44) with the Right Fly Arm. Make sure  
that the upper end of the Arm is behind the  
indicated bracket on the Butterfly Frame.  
22  
44  
93  
94  
22  
95  
Tap two 25mm Retainer Rings (93) onto the axle of  
the Butterfly Frame (42) with the included retainer  
tool. Make sure that the teeth on the Retainer  
Rings bend toward the tool, as shown in the  
inset drawing. Tap the 25mm Round Outer Cap  
(94) onto the right axle on the Butterfly Frame.  
Axle  
42  
93  
Attach the Left Fly Arm (44) in the same  
manner.  
Retainer  
Tool  
30. During cable assembly, refer to the CABLE  
DIAGRAMS on page 22 for cable identification  
and to verify cable routing.  
30  
Locate the Butterfly Cable (83). Attach the  
Cable to the Left Fly Arm (44) with an M8 x  
16mm Shoulder Bolt (129) and an M8 Nylon  
Locknut (96).  
129  
83  
96  
44  
14  
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31. Wrap the Butterfly Cable (83) over a “V”-pulley  
(89). Attach the “V”-pulley and a Large Cable Trap  
(88) to the Center Upright (37) with an M10 x  
60mm Bolt (128) and an M10 Nylon Locknut (97).  
Make sure the Cable Trap is oriented to hold  
the Cable in the groove of the “V”-pulley.  
31  
32  
33  
34  
37  
97  
89  
88  
128  
83  
32. Wrap the Butterfly Cable (83) under a 90mm  
Pulley (90). Attach the Pulley to the Double “U”-  
bracket (73) with an M10 x 45mm Bolt (112) and  
an M10 Nylon Locknut (97).  
83  
90  
97  
73  
112  
33. Wrap the Butterfly Cable (83) over a “V”-pulley  
(89). Attach the “V”-pulley and a Large Cable  
Trap (88) to the Center Upright (37) with an M10  
x 60mm Bolt (128) and an M10 Nylon Locknut  
(97). Make sure the Cable Trap is oriented to  
hold the Cable in the groove of the “V”-pulley.  
128  
89  
88  
83  
37  
97  
34. Attach the Butterfly Cable (83) to the Right Fly  
Arm (43) with an M8 x 16mm Shoulder Bolt (129)  
and an M8 Nylon Locknut (96).  
129  
43  
83  
96  
43  
15  
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35. Locate the Lat Cable (81). Route the Cable up  
through the Rear Top Frame (39) and over a  
90mm Pulley (90). Attach the Pulley inside the  
Rear Top Frame with an M10 x 78mm Bolt (110),  
two M10 Washers (99), two 17mm Spacers (86),  
and an M10 Nylon Locknut (97).  
35  
81  
39  
90  
97  
99  
86  
86  
99  
110  
36. Route the Lat Cable (81) over a 90mm Pulley  
(90) and down through the Rear Top Frame (39).  
Attach the Pulley inside the Rear Top Frame with  
an M10 x 78mm Bolt (110), two M10 Washers  
(99), two 17mm Spacers (86), and an M10 Nylon  
Locknut (97).  
36  
97  
99  
86  
81  
90  
39  
86  
99  
110  
37. Wrap the Lat Cable (81) under a 90mm Pulley  
(90). Attach the Pulley and a Small Cable Trap  
(125) to the indicated hole in the two Pulley  
Plates (72) with an M10 x 45mm Bolt (112) and  
an M10 Nylon Locknut (97). Make sure the  
Cable Trap is turned to hold the Cable in the  
groove of the Pulley.  
37  
81  
125  
97  
72  
112  
90  
72  
38. Wrap the Lat Cable (81) over a 90mm Pulley  
(90). Attach the Pulley inside the Rear Top Frame  
(39) with an M10 x 78mm Bolt (110) and an M10  
Nylon Locknut (97).  
38  
39  
90  
110  
97  
81  
39. Attach the Lat Cable (81) to the M10 x 19mm Hex  
Head Bolt (132) in the Weight Carriage (71) with  
an M10 Nylon Locknut (97). Do not overtighten  
the Locknut; the Cable must be able to pivot.  
39  
81  
71  
97  
132  
16  
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40. Locate the Low Cable (82). Route the eyelet  
end of the Cable through the Center Upright (37)  
and under a 90mm Pulley (90). Attach the Pulley  
inside the Upright with an M10 x 75mm Bolt  
(127), two M10 Washers (99), two 17mm Spacers  
(86), and an M10 Nylon Locknut (97).  
40  
41  
42  
43  
37  
99  
97  
86  
90  
82  
86  
99  
127  
41. Route the Low Cable (82) over a 90mm Pulley  
(90) as shown. Attach the Pulley to the Double  
“U”-bracket (73) with an M10 x 45mm Bolt (112)  
and an M10 Nylon Locknut (97).  
97  
112  
97  
90  
82  
42. Route the Low Cable (82) under a 90mm Pulley  
(90) as shown. Attach the Pulley to the Rear  
Base (33) with an M10 x 45mm Bolt (112) and an  
M10 Nylon Locknut (97).  
82  
90  
97  
33  
112  
43. Route the Low Cable (82) over a 90mm Pulley  
(90) as shown. Attach the Pulley and a Cable  
Trap (125) to the second set of holes from the  
bottom of the two Pulley Plates (72) with an M10  
x 45mm Bolt (112) and an M10 Nylon Locknut  
(97). Make sure the Cable Trap is oriented to  
hold the Cable in the groove of the Pulley.  
72  
72  
97  
112  
125  
90  
82  
17  
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44. Attach the Low Cable (82) inside the Rear Base  
(33) with an M10 x 75mm Bolt (127), two M10  
Washers (99), two 27mm Spacers (87), and an  
M10 Nylon Locknut (97). Do not overtighten the  
Locknut; the Cable must be able to pivot easily.  
44  
97  
99  
87  
33  
82  
99  
127  
87  
45. Attach the Butterfly Backrest (80) to the Center  
Upright (37) with two M6 x 72mm Screws (105)  
and two M6 Washers (101).  
45  
37  
105  
105  
80  
101  
101  
46. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in  
ADJUSTMENTS, beginning on the following page.  
Before using the weight bench, pull each cable a few times to make sure that the cables move smoothly  
over the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If  
the cables are not properly installed, they may be damaged when heavy weight is used. See the  
CABLE DIAGRAMS on page 22 of this manual for proper cable routing. If there is any slack in the  
cables, you will need to remove it by tightening the cables. See TROUBLESHOOTING on page 23.  
18  
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ADJUSTMENTS  
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 24 for impor-  
tant information about how to get the most benefit from your exercise program. Refer to the accompanying exer-  
cise guide to see the correct form for each exercise.  
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-  
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.  
ADJUSTING THE BACKREST  
To adjust the position of the Backrest (14), hold the  
upper end of the Backrest with one hand and lift the  
Adjustment Lever (11) with the other hand, disengag-  
14  
ing the Backrest Bracket (7). Raise or lower the  
Backrest to the desired position. Lower the Adjust-  
ment Lever so that the M10 x 72mm Flat Head Screw  
(27 [not shown]) engages one of the notches in the  
Backrest Bracket.  
WARNING:  
Always hold the  
Backrest (14) securely before disengaging the  
Backrest Bracket (7). Always make sure the  
Backrest Bracket is fully engaged before using  
the Backrest.  
27  
11  
7
ATTACHING THE CURL POST  
For some exercises, the Curl Post (6) must be  
attached to the weight bench. Slide the Curl Post into  
the Leg Lever Bracket (5). Align the adjustment holes  
in the Curl Post with the adjustment hole in the Leg  
Lever Bracket. Tighten the Curl Knob (29) into the  
adjustment hole in the Leg Lever Bracket. Fully tight-  
en the Knob.  
6
29  
When not being used, the Curl Post (6) can be stored  
on the tube on the Right Base (34) (see the inset  
drawing).  
5
6
34  
19  
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USING THE OLYMPIC WEIGHT ADAPTER  
Press a 48mm Round Inner Cap (23) into the Olympic  
Adapter (24). Attach the Olympic Adapter to the  
Weight Tube (25) with a 1/4” x 9.5mm Allen Head Set  
Screw (120). Make sure that the Set Screw is in  
the bottom of the Adapter.  
25  
24  
Press a 48mm Round Inner Cap (23) into a Weight  
Adapter (60). Attach the Weight Adapter to the Curl  
Bar (76) with a 1/4” x 9.5mm Allen Head Set Screw  
(120). Make sure that the Set Screw is in the bot-  
tom of the Adapter. Attach the other Weight  
Adapter to the Curl Bar in the same manner.  
23  
120  
60  
76  
23  
120  
ADDING WEIGHTS TO THE LEG LEVER  
4
To use the Leg Lever (4), slide the desired weights  
(not included) onto the Weight Tube (25). Secure the  
weights with a Weight Clip (58 or 77 [not shown]).  
Weights can be added to the Curl Bar (not shown) in  
the same manner. Secure the weights to the Curl Bar  
with two Weight Clips (53 or 77 [not shown]).  
Weight  
25  
Weight  
58  
WARNING:  
Do not place more  
than 150 pounds on the Weight Tube (25) or the  
Curl Bar. (76).  
See the inset drawing. Weights can be stored on the  
45  
Storage Leg (45).  
ATTACHING THE ACCESSORIES  
To use the Lat Bar (57), attach it to the Lat Cable (81)  
with a Cable Clip (134). For some exercises, the  
Chain (78) should be attached between the Lat Bar  
and the Lat Cable with two Cable Clips (134). Adjust  
the length of the Chain between the Lat Bar and  
the Cable so that the Lat Bar is in the correct  
starting position for the exercise to be performed.  
81  
134  
78  
The Ankle Strap (not shown) can be attached to the  
Low Cable (not shown) in the same manner.  
134  
57  
20  
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ADDING WEIGHTS TO THE BARBELL OR THE  
WEIGHT CARRIAGE  
Weight  
To use the barbell or Weight Carriage (71), slide the  
desired amount of weight (not included) onto the  
Barbell Adapters (59) or Weight Carriage. Secure the  
weights with the Large Weight Clips (77).  
59  
77  
Weight  
WARNING:  
Do not place more than  
310 pounds on the barbell or 150 pounds on  
the Weight Carriage (71). Always place the  
same amount of weight on each side of the bar-  
bell or Weight Carriage. Always secure weights  
with the Large Weight Clips (77).  
77  
71  
USING THE LOCKING BAR  
Before starting an exercise, position the Locking Bar  
(56) in the correct position for the exercise.  
To do this, stand in front of the rack and grip the  
Locking Bar (56) with both hands. Turn the Locking  
Bar until the two hooks disengage the slots in the Left  
and Right Uprights (36 [not shown], 133). Raise or  
lower the Locking Bar to a new position and turn it  
until the hooks engage the slots in the Uprights.  
133  
123  
56  
MOVING THE SAFETY SPOTTERS  
133  
Before starting an exercise, position the Safety  
Spotters (52) in the correct position for the exercise.  
To move the Safety Spotters (52) to a new position,  
grip the handles on the Spotter Hooks (53, 54 [not  
shown]) and pull the hooks out of the slots in the  
Uprights (36 [not shown], 133). Raise or lower the  
Safety Spotters to new positions and pivot the hooks  
back into the slots in the Uprights. Note: Always  
start an exercise with the Safety Spotters posi-  
tioned at the lowest point to which you want the  
barbell to move during the exercise.  
53  
Handle  
52  
WARNING:  
Always set both Safety  
Spotters (52) at the same height.  
21  
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CABLE DIAGRAMS  
The cable diagrams below show the proper routing of the Lat Cable (81), the Low Cable (82), and the Butterfly  
Cable (83). Use the diagram to make sure that the cables and the cable traps have been assembled correctly. If  
the cables have not been correctly routed, the weight bench will not function properly and damage may occur.  
The numbers show the correct route for each cable. Make sure that the cable traps do not touch or bind the  
cables.  
4
2
Butterfly Cable (83)  
1
Length: 1.25m  
Lat Cable (81)  
Length:3.16m  
4
5
2
1
3
3
4
5
2
Low Cable (82)  
Length: 5.59m  
5
1
3
22  
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TROUBLESHOOTING  
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-  
ly. The weight bench can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents.  
TIGHTENING THE CABLES  
Woven cable, the type of cable used on the weight bench, can stretch slightly when it is first used. If there is  
slack in the cables before resistance is felt, the cables should be tightened. Slack can be removed from the  
cables in several ways:  
See drawing 1. To tighten the cables, remove the  
1
M10 Nylon Locknut (97) and the M10 x 45mm Bolt  
(112) from the lower 90mm Pulley (90), Cable Trap  
(125), and the Pulley Plates (72). Reattach the Pulley  
72  
and the Cable Trap between a set of holes closer to  
the center of the Pulley Plates with the Bolt and  
Locknut. Make sure the Cable Trap is oriented to  
hold the Low Cable (82) in the groove of the  
Pulley.  
72  
97  
112  
125  
90  
82  
See drawing 2. Additional slack can be removed  
from the cables by tightening a cable into the M6  
Nylon Locknut (124) inside a Cable End Clip (85). To  
do this, pull the Clip Cover (84) back and use pliers to  
tighten the Locknut. Replace the Cover.  
2
124  
85  
Cable  
84  
Do not overtighten the cables. If a cable slips off the pulleys repeatedly, it may have become twisted.  
Remove the cable and re-install it. If the cables need to be replaced, see ORDERING REPLACEMENT  
PARTS on the back cover of this manual.  
23  
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EXERCISE GUIDELINES  
THE FOUR BASIC TYPES OF WORKOUTS  
PERSONALIZING YOUR EXERCISE PROGRAM  
MUSCLE BUILDING  
To increase the size and strength of your muscles,  
Determining the exact length of time for each workout,  
as well as the number of repetitions or sets completed,  
push them close to their maximum capacity. Your mus- is an individual matter. It is important to avoid overdo-  
cles will continually adapt and grow as you progres-  
sively increase the intensity of your exercise. You can  
adjust the intensity level of an individual exercise in  
two ways:  
• by changing the amount of resistance used  
• by changing the number of repetitions or sets per-  
formed. (A “repetition” is one complete cycle of an  
exercise, such as one sit-up. A “set” is a series of  
repetitions.)  
ing it during the first few months of your exercise pro-  
gram. You should progress at your own pace and be  
sensitive to your body’s signals. If you experience pain  
or dizziness at any time while exercising, stop immedi-  
ately and begin cooling down. Find out what is wrong  
before continuing. Remember that adequate rest and a  
proper diet are important factors in any exercise pro-  
gram.  
WARMING UP  
The proper amount of resistance for each exercise  
depends upon the individual user. You must gauge  
your limits and select the amount of resistance that is  
Begin each workout with 5 to 10 minutes of stretching  
and light exercise to warm up. Warming up prepares  
right for you. Begin with 3 sets of 8 repetitions for each your body for more strenuous exercise by increasing  
exercise you perform. Rest for 3 minutes after each  
set. When you can complete 3 sets of 12 repetitions  
without difficulty, increase the amount of resistance.  
circulation, raising your body temperature and deliver-  
ing more oxygen to your muscles.  
WORKING OUT  
TONING  
You can tone your muscles by pushing them to a mod- Each workout should include 6 to 10 different exercis-  
erate percentage of their capacity. Select a moderate  
amount of resistance and increase the number of rep-  
etitions in each set. Complete as many sets of 15 to  
20 repetitions as possible without discomfort. Rest for  
1 minute after each set. Work your muscles by com-  
es. Select exercises for every major muscle group,  
emphasizing areas that you want to develop most. To  
give balance and variety to your workouts, vary the  
exercises from session to session.  
pleting more sets rather than by using high amounts of Schedule your workouts for the time of day when your  
resistance.  
energy level is the highest. Each workout should be  
followed by at least one day of rest. Once you find the  
schedule that is right for you, stick with it.  
WEIGHT LOSS  
To lose weight, use a low amount of resistance and  
increase the number of repetitions in each set.  
Exercise for 20 to 30 minutes, resting for a maximum  
of 30 seconds between sets.  
EXERCISE FORM  
Maintaining proper form is an essential part of an  
effective exercise program. This requires moving  
through the full range of motion for each exercise, and  
CROSS TRAINING  
Cross training is an efficient way to get a complete and moving only the appropriate parts of the body.  
well-balanced fitness program. An example of a bal-  
anced program is:  
• Plan strength training workouts on Monday,  
Wednesday, and Friday.  
• Plan 20 to 30 minutes of aerobic exercise, such as  
running on a treadmill or riding on an elliptical or  
exercise bike, on Tuesday and Thursday.  
Exercising in an uncontrolled manner will leave you  
feeling exhausted. On the exercise guide accompany-  
ing this manual you will find photographs showing the  
correct form for several exercises, and a list of the  
muscles affected. Refer to the muscle chart on the  
next page to find the names of the muscles.  
• Rest from both strength training and aerobic exercise The repetitions in each set should be performed  
for at least one full day each week to give your body  
time to regenerate.  
smoothly and without pausing. The exertion stage of  
each repetition should last about half as long as the  
return stage. Proper breathing is important. Exhale  
during the exertion stage of each repetition and inhale  
The combination of strength training and aerobic exer-  
cise will reshape and strengthen your body, plus devel- during the return stroke. Never hold your breath.  
op your heart and lungs.  
24  
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Rest for a short period of time after each set. The  
ideal resting periods are:  
• Rest for three minutes after each set for a muscle  
building workout.  
slowly as you stretch and do not bounce. Ease into  
each stretch gradually and go only as far as you can  
without strain. Stretching at the end of each workout  
is an effective way to increase flexibility.  
• Rest for one minute after each set for a toning work-  
out.  
STAYING MOTIVATED  
• Rest for 30 seconds after each set for a weight loss  
workout.  
Plan to spend the first couple of weeks familiarizing  
yourself with the equipment and learning the proper  
form for each exercise.  
For motivation, keep a record of each workout. The  
chart on pages 26 and 27 of this manual can be pho-  
tocopied and used to schedule and record your work-  
outs. List the date, the exercises performed, the resist-  
ance used, and the numbers of sets and repetitions  
completed. Record your weight and key body meas-  
urements at the end of every month. Remember, the  
key to achieving the greatest results is to make exer-  
cise a regular and enjoyable part of your everyday life.  
COOLING DOWN  
End each workout with 5 to 10 minutes of stretching.  
Include stretches for both your arms and legs. Move  
MUSCLE CHART  
O
A. Sternomastoid (neck)  
A
B. Pectoralis Major (chest)  
C. Biceps (front of arm)  
D. Obliques (waist)  
P
L
Q
B
E. Brachioradials (forearm)  
R
S
F. Hip Flexors (upper thigh)  
G. Abductor (outer thigh)  
H. Quadriceps (front of thigh)  
I. Sartorius (front of thigh)  
J. Tibialis Anterior (front of calf)  
K. Soleus (front of calf)  
L. Anterior Deltoid (shoulder)  
M. Rectus Abdominus (stomach)  
N. Adductor (inner thigh)  
O. Trapezius (upper back)  
P. Rhomboideus (upper back)  
Q. Posterior Deltoid (shoulder)  
R. Triceps (back of arm)  
C
D
E
T
F
M
N
U
G
H
I
V
W
X
J
K
S. Latissimus Dorsi (mid back)  
T. Spinae Erectors (lower back)  
U. Gluteus Medius (hip)  
V. Gluteus Maximus (buttocks)  
W. Hamstring (back of leg)  
X. Gastrocnemius (back of calf)  
25  
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EXERCISE  
WEIGHT  
WEIGHT  
WEIGHT  
SETS  
SETS  
SETS  
REPS  
REPS  
REPS  
MONDAY  
Date:  
/
/
AEROBIC EXERCISE  
EXERCISE  
TUESDAY  
Date:  
/
/
WEDNESDAY  
Date:  
/
/
AEROBIC EXERCISE  
EXERCISE  
THURSDAY  
Date:  
/
/
FRIDAY  
Date:  
/
/
Make photocopies of this page for scheduling and recording your workouts.  
26  
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EXERCISE  
WEIGHT  
WEIGHT  
WEIGHT  
SETS  
SETS  
SETS  
REPS  
REPS  
REPS  
MONDAY  
Date:  
/
/
AEROBIC EXERCISE  
EXERCISE  
TUESDAY  
Date:  
/
/
WEDNESDAY  
Date:  
/
/
AEROBIC EXERCISE  
EXERCISE  
THURSDAY  
Date:  
/
/
FRIDAY  
Date:  
/
/
Make photocopies of this page for scheduling and recording your workouts.  
27  
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PART IDENTIFICATION CHART—Model No. PFB48030  
R1103A  
Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-  
ing is the key number of the part, from the PART LIST in the center of this manual. Important: Some parts may  
have been pre-assembled for shipping purposes. If a part is not in the parts bag, check to see if it has  
been pre-attached.  
M8 x 12mm Shoulder  
Bolt (131)  
M10 Nylon Locknut (97)  
M8 Nylon Locknut (96)  
M6 Nylon Locknut (124)  
M10 Washer (99)  
1/4" x 9.5mm Allen  
Head Set Screw (120)  
M8 Washer (100)  
M6 Washer (101)  
25mm Round Angled Cap (62)  
25mm Square Inner Cap (31)  
25mm Round Outer Cap (94)  
25mm Round Inner Cap (26)  
25mm Retainer Ring (93)  
32mm Square Inner Cap (66)  
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M10 x 60mm Bolt (128)  
M10 x 50mm Screw (108)  
M8 x 63mm Bolt (106)  
M6 x 63mm Screw (103)  
M10 x 45mm Bolt (112)  
M6 x 38mm Screw (102)  
M10 x 65mm Flat Head Screw (27)  
M10 x 68mm Bolt (113)  
M10 x 25mm Screw (121)  
M6 x 72mm Screw (105)  
M10 x 72mm Hex Head Bolt (130)  
M10 x 73mm Bolt (115)  
M10 x 19mm Hex Head Bolt (132)  
M10 x 19mm Screw (118)  
M8 x 16mm Screw (98)  
M10 x 75mm Bolt (127)  
M10 x 78mm Bolt (110)  
M8 x 16mm Shoulder Bolt (129)  
M6 x 16mm Screw (104)  
M4 x 16mm Screw (107)  
M10 x 81mm Bolt (122)  
M10 x 88mm Bolt (114)  
M10 x 91mm Bolt (116)  
1/4” x 14mm Screw (119)  
M10 x 92mm Carriage Bolt (111)  
M10 x 127mm Bolt (126)  
M10 x 155mm Bolt (109)  
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51mm x 76mm Inner Cap (64)  
60mm Square Inner Cap (65)  
50mm Square Inner Cap (22)  
48mm Tappered Inner Cap (63)  
48mm Round Inner Cap (23)  
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PART LIST—Model No. PFB48030  
R1103A  
Key Qty. Description  
No.  
Key Qty. Description  
No.  
Key Qty. Description  
No.  
1
2
3
4
5
6
7
8
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
1
1
1
1
1
1
1
2
2
1
1
3
1
1
1
1
4
2
4
2
1
Bench Frame  
Stabilizer  
Bench Leg  
Leg Lever  
Leg Lever Bracket  
Curl Post  
Backrest Bracket  
Backrest Tube  
Pad Tube  
Thick Pad Tube  
Adjustment Lever  
Grip  
Small Base Cap  
Backrest  
Seat  
48  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
1
1
1
1
2
1
1
1
1
1
2
2
2
4
Foot Plate  
94  
2
25mm Round Outer  
Cap  
Fly Foam Pad  
M8 Nylon Locknut  
Left Frame Joint  
Right Frame Joint  
Left Barbell Glider  
Safety Spotter  
Right Spotter Hook  
Left Spotter Hook  
Weight Bar  
95  
96  
97  
98  
99  
100  
101  
102  
103  
104  
105  
106  
107  
108  
109  
2
5
70 M10 Nylon Locknut  
M8 x 16mm Screw  
83 M10 Washer  
1
2
7
4
1
4
2
1
6
4
1
M8 Washer  
M6 Washer  
Locking Bar  
Lat Bar  
M6 x 38mm Screw  
M6 x 63mm Screw  
M6 x 16mm Screw  
M6 x 72mm Screw  
M8 x 63mm Bolt  
M4 x 16mm Screw  
M10 x 50mm Screw  
M10 x 155mm Bolt  
Small Weight Clip  
Barbell Adapter  
Weight Adapter  
Square Carriage  
Bushing  
25mm Round Angled  
Cap  
48mm Tapered Inner  
Cap  
51mm x 76mm Inner  
Cap  
60mm Square Inner  
Cap  
32mm Square Inner  
Cap  
Weight Stop  
Bar Slide Bushing  
not used  
Weight Carriage  
Stop  
Weight Carriage  
Pulley Plate  
Double “U”-bracket  
Round Joint Bushing  
Round Angled  
Bushing  
Curl Bar  
Large Weight Clips  
Chain  
Ankle Strap  
Butterfly Backrest  
Lat Cable  
Curl Pad  
62  
63  
64  
65  
66  
1
6
1
1
1
Large Foam Pad  
Small Foam Pad  
Large Pad Cap  
Small Pad Cap  
Notched Square  
Inner Cap  
50mm Square Inner  
Cap  
48mm Round Inner  
Cap  
Olympic Adapter  
Weight Tube  
25mm Round Inner  
Cap  
M10 x 65mm Flat  
Head Screw  
Small Round  
Bushing  
110 10 M10 x 78mm Bolt  
111  
112  
4
9
M10 x 92mm  
Carriage Bolt  
M10 x 45mm Bolt  
113 22 M10 x 68mm Bolt  
22  
23  
8
3
114  
115  
116  
117  
118  
119  
120  
2
1
8
1
2
4
5
M10 x 88mm Bolt  
M10 x 73mm Bolt  
M10 x 91mm Bolt  
Large Base Cap  
M10 x 19mm Screw  
1/4” x 14mm Screw  
1/4” x 9.5mm Allen  
Head Set Screw  
M10 x 25mm Screw  
M10 x 81mm Bolt  
Right Barbell Glider  
M6 Nylon Locknut  
Small Cable Trap  
M10 x 127mm Bolt  
M10 x 75mm Bolt  
M10 x 60mm Bolt  
M8 x 16mm  
Shoulder Bolt  
M10 x 72mm Hex  
Head Bolt  
M8 x 12mm  
Shoulder Bolt  
M10 x 19mm Hex  
Head Bolt  
Right Upright  
Cable Clip  
Thin Notched  
67  
68  
69  
70  
2
8
0
2
24  
25  
26  
1
1
3
27  
28  
1
2
71  
72  
73  
74  
75  
1
2
1
2
2
121  
122  
123  
124  
125  
126  
127  
128  
129  
2
3
1
2
2
2
5
2
2
29  
30  
31  
1
1
4
Curl Knob  
13mm Spacer  
25mm Square Inner  
Cap  
Center Base  
Rear Base  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
1
2
1
1
1
1
1
1
2
2
6
2
2
2
9
4
2
4
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
1
1
1
1
1
1
1
1
1
2
1
1
1
1
2
4
Right Base  
Left Base  
130  
131  
132  
2
2
1
Left Upright  
Center Upright  
Rear Upright  
Rear Top Frame  
Top Frame  
Low Cable  
Butterfly Cable  
Clip Cover  
Cable End Clip  
17mm Spacer  
27mm Spacer  
Large Cable Trap  
“V”-pulley  
90mm Pulley  
Weight Bar Bushing  
Fly Arm Bushing  
25mm Retainer Ring  
133  
134  
135  
1
2
1
Guide Bar  
Butterfly Frame  
Right Fly Arm  
Left Fly Arm  
Storage Leg  
Rack Foot  
Square Inner Cap  
User’s Manual  
Exercise Guide  
Grease Pack  
#
#
#
#
1
1
1
3
Base Cap  
Allen Wrench  
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover  
of the user’s manual for information about ordering replacement parts.  
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EXPLODED DRAWING—Model No. PFB48030  
R1103A  
14  
16  
31  
112  
8
101  
97  
99  
99  
8
6
102  
99  
99  
104  
101  
112  
31  
15  
109  
102  
5
97  
97  
97  
29  
7
115  
113  
97  
28  
1
122  
99  
4
22  
28  
97  
97  
62  
30  
96  
100  
27  
101  
103  
122  
26  
21  
11  
47  
104  
100  
22  
113  
25  
106  
99  
12  
2
97  
97  
3
121  
17  
19  
120  
107  
47  
24  
19  
17  
23  
111  
13  
18  
9
107  
121  
135  
20  
17  
10  
107  
18  
19  
19  
20  
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EXPLODED DRAWING—Model No. PFB48030  
R1103A  
85  
84  
12  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday  
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-  
pared to give the following information:  
1. The MODEL NUMBER of the product (PFB48030)  
2. The NAME of the product (PROFORM® C900 weight bench)  
3. The SERIAL NUMBER of the product (see the front cover of this manual)  
4. The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING at the  
center of this manual)  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate-  
rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This  
warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing  
or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which  
warranty claims are made must be pre-authorized by ICON. This warranty does not extend to any product or  
damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage  
or repairs not provided by an ICON authorized service center; products used for commercial or rental pur-  
poses; or products used as store display models. No other warranty beyond that specifically set forth above  
is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection  
with the use or performance of the product or damages with respect to any economic loss, loss of property,  
loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential  
damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or conse-  
quential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer-  
chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein.  
Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation  
may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 205920 R1103A  
Printed in China © 2003 ICON Health & Fitness, Inc.  
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