ProForm Home Gym PFANSY98251 User Manual

Model No. PFANSY9825.1  
Serial No.  
Write the serial number in the  
space above for reference.  
USER’S MANUAL  
Serial Number Decal (under seat)  
QUESTIONS?  
As a manufacturer, we are  
committed to providing com-  
plete customer satisfaction.  
If you have questions, or if  
there are missing or damaged  
parts, please call the tele-  
phone number on the warranty  
card accompanying this man-  
ual or contact the establish-  
ment where you purchased  
this product.  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manu-  
al for future reference.  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read the following important precautions  
before using the weight system.  
1. Read all instructions in this manual before  
using the weight system. Use the weight sys-  
tem only as described in this manual.  
9. Always wear athletic shoes for foot protec-  
tion while exercising.  
10. Keep hands and feet away from moving parts.  
2. It is the responsibility of the owner to ensure  
that all users of the weight system are ade-  
quately informed of all precautions.  
11. Make sure that the cables remain on the pul-  
leys at all times. If the cables bind as you are  
exercising, stop immediately and make sure  
that the cables are on the pulleys. Replace all  
cables at least every two years.  
3. The weight system is intended for home use  
only. Do not use the weight system in any  
commercial, rental, or institutional setting.  
12. Always secure the weight stack with the lock  
pin and lock after exercising to prevent  
4. Use the weight system only on a level sur-  
face. Cover the floor beneath the weight sys-  
tem to protect the floor.  
unauthorized use of the weight system (see  
LOCKING THE WEIGHT STACK on page 24).  
5. Keep the weight system indoors, away from  
moisture and dust. Do not put the weight  
system in a garage or covered patio, or near  
water.  
13. Always stand on the foot plate when per-  
forming an exercise that could cause the  
weight system to tip.  
14. Never release the arms, leg lever, lat bar, leg  
press, ab strap, or handle while weights are  
raised. The weights will fall with great force.  
6. Make sure all parts are properly tightened  
each time the weight system is used.  
Replace any worn parts immediately.  
15. Always disconnect the lat bar from the  
weight system when performing an exercise  
that does not use the lat bar.  
7. Keep children under 12 and pets away from  
the weight system at all times.  
8. The weight system is designed to support a  
maximum user weight of 300 pounds.  
16. If you feel pain or dizziness at any time while  
exercising, stop immediately and cool down.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
3
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BEFORE YOU BEGIN  
Thank you for selecting the versatile PROFORM® XP  
600 S weight system. The weight system offers an  
impressive array of weight stations designed to devel-  
op every major muscle group of the body. Whether  
your goal is to tone your body, build dramatic muscle  
size and strength, or improve your cardiovascular sys-  
tem, the weight system will help you to achieve the  
specific results you want.  
reading this manual, call the telephone number on the  
warranty card accompanying this manual. To help us  
assist you, please note the product model number and  
serial number before calling. The model number is  
PFANSY9825.1. The serial number can be found on a  
decal attached to the weight system (see the front  
cover of this manual for the location of the decal).  
Before reading further, please review the drawing  
below and familiarize yourself with the parts that are  
labeled.  
For your benefit, read this manual carefully before  
using the weight system. If you have questions after  
ASSEMBLED  
DIMENSIONS:  
Height: 77 in.  
Right Side  
Width: 81 in.  
Depth: 59 in.  
Left Side  
High Pulley Station  
Butterfly Arm  
Ab Pulley Station  
Backrest  
Backrest  
Press Arm  
Leg Press  
Seat  
Leg Lever  
Low Pulley  
Station  
Weight  
Stack  
Foot Plate  
Note: The terms “right side” and “left side” are determined relative to a person sitting on a seat;  
they do not correspond to right and left on the drawings in the manual.  
4
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ASSEMBLY  
MAKE SURE YOU HAVE THE FOLLOWING  
TOOLS:  
MAKE ASSEMBLY EASIER  
• Two adjustable wrenches  
• One standard screwdriver  
• One phillips screwdriver  
• One rubber mallet  
Everything in this manual is designed to  
ensure that the weight system can be assem-  
bled successfully by anyone. Before begin-  
ning assembly, make sure to read the  
information on this page. This brief intro-  
duction will save you much more time than  
it takes to read it.  
You will also need grease or petroleum jelly, a  
small amount of soapy water, and clear tape or  
masking tape.  
ASSEMBLY REQUIRES TWO PERSONS  
For your convenience and safety, assemble the  
weight system with the help of another person.  
Note: Assembly will be more convenient if you have  
a socket set, a set of open-end or closed-end  
wrenches, or a set of ratchet wrenches.  
SET ASIDE ENOUGH TIME  
HOW TO IDENTIFY PARTS  
Due to the many features of the weight system, the  
assembly process will require several hours. By  
setting aside plenty of time and by deciding to  
make the task enjoyable, assembly will go smoothly.  
You may want to assemble the weight system over  
a couple of evenings.  
To help you identify the small parts used in assembly,  
we have included a PART IDENTIFICATION CHART  
in the center of this manual. Place the chart on the  
floor and use it to easily identify parts during each  
assembly step. Note: Some small parts may have  
been pre-attached. If a part is not in the parts  
bag, check to see if it has been pre-attached.  
SELECT A LOCATION  
Because of its weight and size, the weight system  
should be assembled in the location where it will be  
used. Make sure that there is enough room to walk  
around the weight system as you assemble it.  
HOW TO ORIENT PARTS  
As you assemble the weight system, make sure all  
parts are oriented exactly as shown in the drawings.  
HOW TO UNPACK THE BOX  
TIGHTENING PARTS  
To make assembly as easy as possible, we have  
divided the assembly process into four stages. The  
parts needed for each stage are found in individual  
bags. Important: Wait until you begin each stage  
to open the parts bag for that stage. Place all  
parts of the weight system in a cleared area and  
remove the packing materials. Do not dispose of  
the packing materials until assembly is completed.  
Tighten all parts as you assemble them, unless  
instructed to do otherwise.  
QUESTIONS?  
If you have questions after reading these assembly  
instructions, see the front cover of this manual.  
THE FOUR STAGES OF THE ASSEMBLY PROCESS  
Frame Assembly—You will begin by assembling  
the base and the uprights that form the skeleton of  
the weight system.  
Cable Assembly—During this stage you will  
attach the cables and pulleys that connect the  
arms to the weights.  
Arm Assembly—During this stage you will  
Seat Assembly—During the final stage you will  
assemble the arms and the leg lever.  
assemble the seats and the backrests.  
5
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1
Frame Assembly  
1.  
Before beginning assembly, make sure you  
understand the information in the box on  
page 5. See the PART IDENTIFICATION  
CHART in the center of this manual for help  
identifying small parts.  
1
69  
Insert four M8 x 75mm Carriage Bolts (69) up  
through the Right Base (1). Note: It may be  
helpful to place a piece of tape over each bolt  
head to hold it in place.  
69  
2. Insert four M8 x 75mm Carriage Bolts (69) up  
through the Left Base (25). Note: It may be help-  
ful to place a piece of tape over each bolt  
head to hold it in place.  
2
25  
69  
69  
3. Attach the Right Base (1) to the Left Base (25)  
with two M8 x 78mm Bolts (82), two M8 Washers  
(98), and two M8 Nylon Locknuts (91). Do not  
tighten the Locknuts yet.  
3
82  
98  
91  
98  
25  
1
91  
4. Attach the Center Base (52) to the Right Base (1)  
with two M8 x 78mm Bolts (82), two M8 Washers  
(98), and an M8 Nylon Locknut (91). Do not  
tighten the Bolts yet.  
4
25  
82  
98  
82  
98  
1
Attach the Center Base (52) to the Left Base  
(25) in the same manner.  
98  
98  
52  
91  
6
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5. See drawing A. Attach the Right Upright (2) to  
the Right Base (1) with the two indicated M8 x  
75mm Carriage Bolts (69) and two M8 Nylon  
Locknuts (91). Do not tighten the Locknuts yet.  
5A  
B
See drawing B. Attach the Left Upright (26) to  
the Left Base (25) with the two indicated M8 x  
75mm Carriage Bolts (69) and two M8 Nylon  
Locknuts (91). Do not tighten the Locknuts yet.  
26  
2
91  
91  
25  
91  
91  
1
69  
69  
6. Attach the Right Seat Frame (3) to the Right  
Base (1) with the two indicated M8 x 75mm  
Carriage Bolts (69) and two M8 Nylon Locknuts  
(91). Do not tighten the Locknuts yet.  
6
83  
2
Attach the Right Seat Frame (3) to the Right  
Upright (2) with an M8 x 78mm Bolt (82), an M8 x  
96mm Bolt (83), an M8 Washer (98), and an M8  
Nylon Locknut (91). Do not tighten the Locknut  
yet.  
3
91  
98  
82  
91  
91  
1
69  
7
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7. Attach the Left Seat Frame (27) to the Left Base  
(25) with the two indicated M8 x 75mm Carriage  
Bolts (69) and two M8 Nylon Locknuts (91). Do  
not tighten the Locknuts yet.  
7
26  
98  
82  
82  
91  
Attach the Left Seat Frame (27) to the Left  
Upright (26) with two M8 x 78mm Bolts (82), two  
M8 Washers (98), and two M8 Nylon Locknuts  
(91). Do not tighten the Locknuts yet.  
98  
27  
91  
25  
91  
69  
8. Orient the Weight Guides (44) with the indicated  
holes closer to the bottom. Attach the Weight  
Guides inside of the Center Base (52) with two  
M8 x 78mm Bolts (82), four M8 Washers (98),  
and two M8 Nylon Locknuts (91).  
8
44  
44  
Hole  
Hole  
82  
98  
82  
98  
52  
98  
98  
91  
91  
8
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9. Slide two Weight Bumpers (45) onto the Weight  
Guides (44). Slide the eight Weights (55), with the  
pin holes on the indicated side, onto the Weight  
Guides.  
9
44  
56  
Grease  
Press the Weight Tube Bumper (46) into the  
Weight Tube (47). Insert the Weight Tube into the  
stack of Weights (55). Make sure the pin on the  
Weight Tube sits in the groove in the top  
Weight.  
Pin  
47  
Grease the indicated holes in the Top Weight (56)  
with an included grease pack. Slide the Top  
Weight onto the Weight Guides (44).  
46  
Groove  
55  
Pin  
Holes  
45  
45  
10. Attach the Right Top Frame (5) to the Right  
Upright (2) with two M8 x 78mm Bolts (82), two  
M8 Washers (98), and two M8 Nylon Locknuts  
(91). Do not tighten the Locknuts yet. Make  
sure the Weight Guides (44) are behind the  
Right Top Frame.  
10  
82  
98  
98  
5
91  
91  
44  
44  
2
11. Attach a Weight Guide (44) to the Right Top  
Frame (5) with an M8 x 78mm Bolt (82), two M8  
Washers (98), and an M8 Nylon Locknut (91). Do  
not tighten the Locknut yet.  
11  
82  
98  
5
Repeat this step with the other Weight Guide  
(44).  
98  
91  
44  
44  
9
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12. Attach the Left Top Frame (36) to the Right Top  
Frame (5) with four M8 x 78mm Bolts (82), two  
M8 Washers (98), a Support Plate (31), and four  
M8 Nylon Locknuts (91). Do not tighten the  
Locknuts yet.  
12  
82  
98  
31  
36  
82  
98  
91  
91  
5
91  
13. Attach the Left Top Frame (36) to the Left Upright  
(26) with two M8 x 78mm Bolts (82), a Support  
Plate (31), and two M8 Nylon Locknuts (91). Do  
not tighten the Locknuts yet.  
13  
82  
36  
31  
91  
26  
91  
14. Orient the Butterfly Frame (14) as shown. Attach  
the Butterfly Frame to the Right Upright (2) with  
two M8 x 72mm Bolts (85), two M8 Washers (98),  
and two M8 Nylon Locknuts (91). Do not tighten  
the Locknuts yet.  
14  
82  
98  
98  
5
91  
Attach the Butterfly Frame (14) to the Right Top  
Frame (5) with two M8 x 78mm Bolts (82), two  
M8 Washers (98), and two M8 Nylon Locknuts  
(91).  
91  
98  
91  
14  
98  
2
Tighten the M8 Nylon Locknuts (91) used in  
steps 3–14.  
85  
15  
Arm Assembly  
74—Grease  
7
Grease  
23  
15. Wet the lower end of the Left Butterfly Arm (6)  
with soapy water. Slide a Large Foam Pad (15)  
onto the Left Butterfly Arm.  
14  
100  
90  
Note: an entire grease packet should be used  
for this step. Grease an M10 x 85mm Bolt (74)  
and the indicated edges of two Arm Bushing (23)  
with a grease packet. Attach the Left Butterfly  
Arm (6) to the Butterfly Frame (14) with the Bolt  
(74), an M10 Large Washer (100), the two Arm  
Bushings, and an M10 Nylon Locknut (90). Make  
sure the bolt head fits inside of the hole in the  
Butterfly Frame.  
23  
6
Grease  
15  
Repeat this step with the Right Butterfly Arm  
(7).  
10  
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16. Attach the Leg Bumper (59) to the Right Seat  
Frame (3) with an M4 x 16mm Self-tapping Screw  
(89) and an M4 Washer (96).  
16  
17  
18  
90  
96  
Grease  
60  
Grease an M10 x 75mm Bolt (60). Attach the Leg  
Lever (4) to the Right Seat Frame (3) with the  
Bolt and an M10 Nylon Locknut (90). Make sure  
the “U”-rod is on the indicated side of the Leg  
Lever. Do not overtighten the Locknut; the  
Leg Lever must be able to pivot easily.  
4
89  
59  
3
“U”-rod  
17. Grease an M10 x 108mm Bolt (72). Orient the  
Press Frame (29) so that the welded tube is on  
the side toward the Left Upright (26). Attach the  
Press Frame to the Left Base (25) with the Bolt  
and an M10 Nylon Locknut (90). Do not over-  
tighten the Locknut; the Press Frame must be  
able to pivot easily.  
Tube  
29  
26  
Grease  
90  
72  
25  
18. Attach a Press Handle (32) to a Press Arm (30)  
with an M10 x 65mm Bolt (77), two M10 Washers  
(99), two M10 x 12mm Spacers (101), and an  
M10 Nylon Locknut (90).  
81  
Attach a Press Arm Cap (34) to the Press Arm  
(30) with an M10 x 45mm Button Bolt (81) and an  
M10 Large Washer (100).  
100  
34  
32  
30  
Repeat this step with the other Press Arm  
(30).  
30  
90  
99  
101  
101  
99  
77  
11  
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19. Attach a Press Arm (30) to the Press Frame (29)  
with two M8 x 69mm Bolt (86) and two M8 Nylon  
Locknuts (91).  
19  
Repeat this step with the other Press Arm  
(30).  
30  
29  
86  
30  
91  
20. Grease an M10 x 108mm Bolt (72). Attach the  
Leg Press Frame (28) to the Left Base (25) with  
the Bolt and an M10 Nylon Locknut (90). Do not  
overtighten the Locknut; the Leg Press Frame  
must be able to pivot easily.  
20  
28  
90  
25  
72  
21. Grease an M10 x 77mm Bolt (76). Attach the  
Foot Plate (38) to the Leg Press Frame (28) with  
the Bolt and an M10 Nylon Locknut (90). Make  
sure the decal on the Foot Plate is right side  
up. Do not overtighten the Locknut; the Foot  
Plate must be able to pivot easily.  
21  
90  
Grease  
76  
38  
28  
22  
Cable Assembly  
28  
22. See the CABLE DIAGRAMS on pages 26 and  
27 to identify the cables and to assemble the  
cables correctly.  
91  
109  
Identify the Press Cable (109). Attach the Cable  
to the Leg Press Frame (28) with an M8 x 86mm  
Shoulder Bolt (37) and an M8 Nylon Locknut (91).  
37  
12  
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23. Wrap the Press Cable (109) around a 90mm  
Pulley (63). Attach the Pulley, two Half Finger  
Guards (66), a Cable Trap (68), and an M10  
Washer (99) to the Left Seat Frame (27) with an  
M10 x 103mm Bolt (22) and an M10 Nylon  
Locknut (90). Make sure the Cable Trap and the  
Finger Guards are oriented as shown.  
23  
27  
90  
63  
66  
22  
109  
66  
99  
68  
24. Wrap the Press Cable (109) around a “V”-pulley  
(62). Attach the “V”-pulley, two Half Finger Guards  
(66), and two M10 Washers (99) to the Leg Press  
Frame (28) with an M10 x 115mm Bolt (71) and  
an M10 Nylon Locknut (90). Make sure the  
Finger Guards are oriented as shown.  
24  
28  
90  
109  
62  
99  
66  
99  
71  
66  
25. Wrap the Press Cable (109) around a 90mm  
Pulley (63). Attach the Pulley, two Half Finger  
Guards (66), a Cable Trap (68), and an M10  
Washer (99) to the Left Upright (26) with an M10  
x 108mm Bolt (72) and an M10 Nylon Locknut  
(90). Make sure the Cable Trap and Finger  
Guards are oriented as shown.  
25  
26  
99  
63  
68  
66  
72  
109  
90  
66  
26. Wrap the Press Cable (109) around a 90mm  
Pulley (63). Attach the Pulley, two Half Finger  
Guards (66), a Cable Trap (68), and an M10  
Washer (99) to the Press Frame (29) with an M10  
x 135mm Bolt (70). Make sure the Cable Trap  
and Finger Guards are oriented as shown.  
26  
29  
109  
66  
66  
99  
70  
63  
68  
13  
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27. Wrap the Press Cable (109) around a “V”-pulley  
(62). Attach the “V”-pulley, two Half Finger Guards  
(66), a Large Cable Trap (111), and an M10  
Washer (99) inside the bracket on the Left  
Upright (26) with an M10 x 65mm Bolt (77) and  
an M10 Nylon Locknut (90). Make sure the  
Cable Trap and Finger Guards are oriented as  
shown.  
27  
66  
99  
62  
109  
77  
26  
90  
111  
66  
28. Wrap the Press Cable (109) around a 90mm  
Pulley (63). Attach the Pulley, two Half Finger  
Guards (66), a Cable Trap (68), and an M10  
Washer (99) to the Press Frame (29) with the  
M10 x 135mm Bolt (70) used in step 26 and an  
M10 Nylon Locknut (90). Make sure the Cable  
Trap and Finger Guards are oriented as  
shown.  
28  
66  
68  
90  
63  
99  
66  
29  
109  
70  
29. Wrap the Press Cable (109) under a 90mm  
Pulley (63). Attach the Pulley, two M10 Washers  
(99), and two Half Finger Guards (66) inside the  
bracket on the Left Base (25) with an M10 x  
50mm Bolt (64) and an M10 Nylon Locknut (90).  
Make sure the Finger Guards are oriented as  
shown.  
29  
66  
63  
99  
99  
66  
64  
90  
109  
25  
30. Wrap the Press Cable (109) over a 90mm Pulley  
(63). Attach the Pulley and a Cable Trap (68) to  
the Right Top Frame (5) with an M10 x 45mm  
Bolt (80) and an M10 Nylon Locknut (90). Make  
sure the Cable Trap is oriented to hold the  
Cable in the groove of the Pulley.  
30  
80  
68  
63  
5
90  
109  
14  
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31. Attach the end of the Press Cable (109) to a “U”-  
bracket (50) with an M8 Washer (98) and an M8  
Nylon Locknut (91). Note: Do not completely  
tighten the Locknut; it should be tightened so  
that only two threads of the Cable show past  
the Locknut, as shown in the inset drawing.  
31  
109  
109  
98  
91  
50  
91  
32. Identify the Butterfly Cable (106). Grease an  
M8 x 22mm Shoulder Bolt (39). Attach the Cable  
to the Left Butterfly Arm (6) with the Bolt and an  
M8 Nylon Locknut (91). Make sure the flat edge  
of the Cable is against the Butterfly Arm.  
32  
39  
Grease  
106  
6
91  
Flat  
Edge  
33. Wrap the Butterfly Cable (106) over a “V”-pulley  
(62). Attach the “V”-pulley, a Large Cable Trap  
(111), an M10 Washer (99), and two Full Finger  
Guards (104) to the Right Upright (2) with an M10  
x 62mm Bolt (73) and an M10 Nylon Locknut  
(90).  
33  
2
106  
111  
90  
62  
73  
104  
99  
104  
34. Wrap the Butterfly Cable (106) under a 90mm  
Pulley (63). Attach the Pulley and two Half Finger  
Guards (66) to the Double “U”-bracket (61) with  
an M10 x 48mm Bolt (84) and an M10 Nylon  
Locknut (90). Make sure the Finger Guards are  
oriented as shown.  
34  
106  
63  
90  
66  
66  
61  
84  
35. Wrap the Butterfly Cable (106) over a “V”-pulley  
(62). Attach the “V”-pulley, a Large Cable Trap  
(111), an M10 Washer (99), and two Full Finger  
Guards (104) to the Right Upright (2) with an M10  
x 62mm Bolt (73) and an M10 Nylon Locknut  
(90).  
35  
73  
104  
99  
62  
106  
111  
2
104  
90  
15  
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36. Grease an M8 x 22mm Shoulder Bolt (39). Attach  
the Butterfly Cable (106) to the Right Butterfly  
Arm (7) with the Bolt and an M8 Nylon Locknut  
(91). Make sure the flat edge of the Cable is  
against the Butterfly Arm.  
36  
39  
Grease  
106  
7
91  
Flat  
Edge  
37. Identify the Short Cable (108). Attach the Cable  
to the M8 x 96mm Bolt (83) used in step 6 with  
an M8 Washer (98), an M8 x 13mm Spacer (103),  
and an M8 Nylon Locknut (91).  
37  
108  
91  
98  
2
103  
83  
38. Wrap the Short Cable (108) over a 90mm Pulley  
(63). Attach the Pulley and two Half Finger  
Guards (66) to the Double “U”-bracket (61) with  
an M10 x 48mm Bolt (84) and an M10 Nylon  
Locknut (90). Make sure the Finger Guards are  
oriented as shown.  
38  
90  
61  
66  
66  
108  
84  
63  
39. Attach the end of the Short Cable (108) to a “U”-  
bracket (50) with an M8 Washer (98) and an M8  
Nylon Locknut (91). Note: Do not completely  
tighten the Locknut; it should be tightened so  
that only two threads of the Cable show past  
the Locknut, as shown in the inset drawing.  
39  
108  
50  
98  
91  
108  
91  
40. Identify the Weight Cable (110). Route the  
Cable up through the Right Top Frame (5) and  
over a 90mm Pulley (63). Attach the Pulley inside  
the Top Frame with an M10 x 80mm Bolt (75),  
two M10 Washers (99), two M10 x 19mm  
40  
110  
63  
99  
75  
Spacers (102), and an M10 Nylon Locknut (90).  
102  
99  
90  
5
102  
16  
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41. Route the Weight Cable (110) over a 90mm  
Pulley (63) and down through the Right Top  
Frame (5). Attach the Pulley inside the Top Frame  
with an M10 x 80mm Bolt (75), two M10 Washers  
(99), two M10 x 19mm Spacers (102), and an  
M10 Nylon Locknut (90).  
41  
75  
102  
99  
90  
99  
63  
110  
5
42. Wrap the Weight Cable (110) under a 90mm  
Pulley (63). Attach the Pulley, a Cable Trap (68),  
and two Half Finger Guards (66) at the second  
hole from the top of the two Pulley Plates (51)  
with an M10 x 50mm Bolt (64) and an M10 Nylon  
Locknut (90). Make sure the Cable Trap and  
Finger Guards are oriented as shown.  
42  
110  
68  
64  
63  
66  
90  
66  
51  
51  
43. Wrap the Weight Cable (110) over a 90mm Pulley  
(63). Attach the Pulley to the indicated bracket on  
the Right Top Frame (5) with an M10 x 45mm  
Bolt (80) and an M10 Nylon Locknut (90).  
43  
Bracket  
5
90  
63  
80  
110  
Bracket  
44. Wrap the Weight Cable (110) over a 90mm Pulley  
(63). Attach the Pulley and a Cable Trap (68) to  
the indicated bracket on the Right Top Frame (5)  
with an M10 x 45mm Bolt (80) and an M10 Nylon  
Locknut (90). Make sure the Cable Trap is ori-  
ented to hold the Cable in the groove of the  
Pulley.  
44  
Attach pulley  
on this side  
5
80  
63  
110  
68  
90  
45. Set the M12 Washer (33) on top of the Weight  
Tube (47). Thread the M12 Nut (49) all the way  
onto the Weight Cable (110).  
45  
110  
49  
33  
Thread the Weight Cable (110) into the Weight  
Tube (47) a couple of turns.  
47  
17  
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46. Identify the Ab Cable (107). Route the small ball  
on the Cable through the Leg Lever (4) and the  
Right Seat Frame (3). Make sure the Cable is  
over the rod in the Seat Frame.  
46  
3
4
63  
90  
99  
101  
Attach a 90mm Pulley (63) inside the Leg Lever  
(4), over the Ab Cable (107), with an M10 x  
65mm Bolt (77), two M10 Washers (99), two M10  
x 12mm Spacers (101), and an M10 Nylon  
Locknut (90).  
Large  
Ball  
Rod  
77  
99  
107  
101  
47. Attach a 90mm Pulley (63) inside the Right Seat  
Frame (3), over the Ab Cable (107), with an M10  
x 45mm Bolt (80) and an M10 Nylon Locknut  
(90).  
47  
63  
90  
3
107  
80  
48. Route the Ab Cable (107) through the Right  
Upright (2) and under a 90mm Pulley (63). Attach  
the Pulley and two Half Finger Guards (66) to the  
Right Base (1) with an M10 x 50mm Bolt (64) and  
an M10 Nylon Locknut (90). Make sure the  
Finger Guards are oriented as shown.  
48  
90  
66  
63  
66  
64  
107  
2
1
49. Wrap the Ab Cable (107) over a 90mm Pulley  
(63). Attach the Pulley, a Cable Trap (68), and  
two Half Finger Guards (66) to the lower hole in  
the indicated “U”-bracket (50) with an M10 x  
50mm Bolt (64) and an M10 Nylon Locknut (90).  
Make sure the Cable Trap and Finger Guards  
are oriented as shown.  
49  
90  
68  
66  
50  
66  
64  
63  
107  
18  
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50. Wrap the Ab Cable (107) under a 90mm Pulley  
(63). Attach the Pulley, a Cable Trap (68), and  
two Half Finger Guards (66) to the Right Base (1)  
with an M10 x 50mm Bolt (64) and an M10 Nylon  
Locknut (90). Make sure the Cable Trap and  
Finger Guards are oriented as shown.  
50  
90  
107  
63  
66  
1
68  
66  
64  
51. Wrap the Ab Cable (107) over a 90mm Pulley  
(63). Attach the Pulley, a Cable Trap (68), and  
two Half Finger Guards (66) at the second hole  
from the bottom of the two Pulley Plates (51) with  
an M10 x 50mm Bolt (64) and an M10 Nylon  
Locknut (90). Make sure the Cable Trap and  
Finger Guards are oriented as shown.  
51  
66  
64  
68  
107  
51  
90  
63  
66  
52. Wrap the Ab Cable (107) under a 90mm Pulley  
(63). Attach the Pulley, a Cable Trap (68), and  
two Half Finger Guards (66) to the Right Base (1)  
with an M10 x 50mm Bolt (64) and an M10 Nylon  
Locknut (90). Make sure the Cable Trap and  
Finger Guards are oriented as shown.  
52  
90  
66  
107  
63  
68  
1
64  
66  
53. Wrap the Ab Cable (107) over a 90mm Pulley  
(63). Attach the Pulley, a Cable Trap (68), and  
two Half Finger Guards (66) to the lower hole in  
the indicated “U”-bracket (50) with an M10 x  
50mm Bolt (64) and an M10 Nylon Locknut (90).  
Make sure the Cable Trap and Finger Guards  
are oriented as shown.  
53  
90  
66  
50  
66  
64  
68  
63  
107  
54. Wrap the Ab Cable (107) under a 90mm Pulley  
(63). Attach the Pulley, a Cable Trap (68) and two  
Half Finger Guards (66) to the Right Base (1) with  
an M10 x 50mm Bolt (64) and an M10 Nylon  
Locknut (90). Make sure the Cable Trap and  
Finger Guards are oriented as shown.  
54  
90  
66  
66  
64  
107  
63  
1
68  
19  
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55. Wrap the Ab Cable (107) over a 90mm Pulley  
(63). Attach the Pulley and the two Quarter Finger  
Guards (105) to the Right Upright (2) with an M10  
x 108mm Bolt (72), an M10 Washer (99), and an  
M10 Nylon Locknut (90). Make sure that the rod  
is inserted through both Finger Guards and is  
over the Cable.  
55  
Rod  
105  
90  
99  
63  
105  
72  
107  
2
56. Tighten the Weight Cable (110) into the Weight  
Tube (not shown) until all the slack is taken out of  
the cables. Tighten the M12 Nut (49) on the  
Weight Cable against the M12 Washer (33).  
56  
110  
49  
33  
57  
Seat Assembly  
26  
88  
53  
113  
57. Attach the Press Backrest (113) to the Backrest  
Frame (53) with two M6 x 16mm Screws (88), an  
M6 x 35mm Screw (78), and an M6 Washer (97).  
43  
78  
Slide the Backrest Frame (53) into the Left  
Upright (26). Engage the Knob (43) into the  
Upright and Backrest Frame, and turn it clockwise  
until it is tight.  
97  
58. Attach a Seat (8) to the Left Seat Frame (27) with  
four M6 x 16mm Screws (88).  
58  
8
Repeat this step with the other Seat (8) and  
the Right Seat Frame (not shown).  
27  
88  
88  
20  
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59. Attach the Butterfly Backrest (9) to the Right  
Upright (2) with four M6 x 16mm Screws (88).  
59  
88  
2
9
88  
60. Press the two Shroud Covers (11) onto the  
Shroud (10). Attach the Shroud to the Right Top  
Frame (5) and the Center Base (52) with four M6  
x 22mm Bolts (87), four M6 Washers (97), and  
four M6 Nylon Locknuts (92). Be careful not to  
scratch yourself when reaching through the  
hole in the Shroud.  
60  
11  
92  
92  
97  
5
97  
87  
10  
52  
92  
92  
11  
97  
97  
87  
21  
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61. Attach the Lock Plate (21) to the Right Seat  
Frame (3) with an M8 x 68mm Shoulder Bolt (41),  
an M8 Washer (98), and an M8 Nylon Locknut  
(91). Do not overtighten the Locknut; the Lock  
Plate must be able to pivot easily.  
61  
91  
89  
3
98  
Attach the Leg Pin (24) to the Right Seat Frame  
(3) with an M4 x 16mm Self-tapping Screw (89).  
Insert the Leg Pin through the Leg Lever (4) and  
the Lock Plate (21).  
24  
21  
4
41  
62. Insert the Long Pad Tube (16) into the Right Seat  
Frame (3). Slide two Small Foam Pads (18) onto  
the Pad Tube. Press two Foam Caps (17) into the  
Pad Tube.  
62  
17  
18  
3
Repeat this step with the Leg Lever (4) and  
the Short Pad Tube (35).  
16  
18  
4
17  
35  
63. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in  
ADJUSTMENTS, beginning on the following page.  
Before using the weight system, pull each cable a few times to make sure that the cables move smoothly  
over the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If  
the cables are not properly installed, they may be damaged when heavy weight is used. See the  
CABLE DIAGRAMS on pages 26 and 27 of this manual for proper cable routing. If there is any slack  
in the cables, you will need to remove the slack by tightening the cables. See MAINTENANCE on  
page 28.  
22  
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ADJUSTMENTS  
This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 29 for important  
information about how to get the most benefit from your exercise program. Also, see the accompanying exercise  
guide to see the correct form for each exercise.  
Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediate-  
ly. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.  
CHANGING THE WEIGHT SETTING  
To change the setting of the weight stack, insert the  
Weight Pin (57) under the desired Weight (55). Insert  
the Weight Pin so that the bent end touches the  
weight stack. Turn the bent end down. Note: Be  
careful not to scratch yourself when reaching  
through the hole in the Shroud (10). Do not use  
the Top Weight (56, not shown) by itself.  
55  
Note: Due to the cables and pulleys, the amount  
of resistance at each exercise station may vary  
from the weight setting. Use the WEIGHT  
RESISTANCE CHART on page 25 to find the  
approximate amount of resistance at each weight  
station.  
10  
57  
ATTACHING THE ACCESSORIES TO A PULLEY  
STATION  
Attach the Handle (93) to the Ab Cable (107) at the low  
pulley station with a Cable Clip (95). For some exercis-  
es, the Chain (94) should be attached between the  
Handle and the Cable with two Cable Clips. Adjust the  
length of the Chain between the Handle and the  
Cable so that the Handle is in the correct starting  
position for the exercise to be performed.  
21  
95  
94  
107  
95  
The Lat Bar (not shown), the Ab Strap (79), or the  
Handle (93) can be attached at any pulley station in  
the same manner. Always engage the Lock Plate (21)  
when using the low pulley station (see USING THE  
LOCK PLATE below).  
93  
USING THE LOCK PLATE  
When using the low pulley station, engage the Leg  
Pin (24) into the Leg Lever (4) and the Lock Plate  
(21).  
4
24  
To use the Leg Lever (4), engage the Leg Pin (24)  
into the Right Seat Frame (3) and the Lock Plate (21).  
21  
3
23  
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ADJUSTING THE BACKREST  
26  
To adjust the position of the Press Backrest (113),  
disengaging the Knob (43) from the Left Upright (26)  
and move the Backrest to the desired position.  
Reengage the Knob into the Left Upright and the  
Backrest Frame (53). Make sure the Knob is fully  
tightened.  
53  
43  
113  
LOCKING THE WEIGHT STACK  
44  
Lock the weight stack by inserting the Lock Pin (65)  
through a Weight Guide (44) and securing the Lock  
(48) onto the Lock Pin.  
48  
65  
24  
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WEIGHT RESISTANCE CHART  
The chart below shows the approximate weight resistance at each exercise station. “Top” refers to the 6 lb. top  
weight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm sta-  
tion is for each arm. Note: The actual resistance at each station may vary due to differences in individual  
weight plates as well as friction between the cables, pulleys, and weight guides.  
WEIGHT  
HIGH  
PULLEY  
(lbs.)  
BUTTER-  
FLY ARM  
(lbs.)  
PRESS  
ARM  
(lbs.)  
LEG  
LEVER  
(lbs.)  
LOW  
PULLEY  
(lbs.)  
LEG  
PRESS  
(lbs.)  
AB  
STATION  
(lbs.)  
Top  
1
10  
25  
16  
30  
45  
51  
60  
73  
88  
93  
106  
31  
48  
11  
22  
27  
35  
45  
59  
19  
27  
2
38  
81  
39  
43  
84  
41  
3
54  
97  
49  
61  
118  
146  
162  
193  
223  
248  
60  
4
67  
120  
138  
150  
176  
214  
66  
71  
73  
5
84  
85  
87  
90  
6
97  
94  
107  
120  
143  
100  
114  
130  
7
105  
122  
106  
126  
8
25  
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CABLE DIAGRAMS  
The cable diagrams below show the proper routing of the Butterfly Cable (106), the Ab Cable (107), the Short  
Cable (108), the Press Cable (109), and the Weight Cable (110). Use the diagram to make sure that the cables  
and the cable traps have been assembled correctly. If the cables have not been correctly routed, the weight sys-  
tem will not function properly and damage may occur. The numbers show the correct route for each cable. Make  
sure that the cable traps do not touch or bind the cables.  
Butterfly Cable (106)  
4
Length: 5 feet  
2
5
1
3
6
10  
2
1
3
4
Short Cable (108)  
Length: 3 feet 11 inches  
8
5
3
Ab Cable (107)  
Length: 21 feet 1 inch  
7
2
1
9
26  
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5
2
9
1
4
3
Weight Cable (110)  
Length: 12 feet 1 inch  
10  
6
6
8
7
4
5
Press Cable (109)  
Length: 22 feet 6 inches  
3
2
1
27  
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MAINTENANCE  
Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts imme-  
diately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use  
solvents.  
TIGHTENING THE CABLES  
Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is  
slack in the cables before resistance is felt, the cables should be tightened. To tighten the cables, first insert the  
weight pin into the middle of the weight stack. Slack can be removed from these cables several ways:  
See drawing 1. Tighten the M8 Nylon Locknut  
(91) that connects the end of a cable to a “U”-  
bracket (50).  
1
50  
66  
90  
See drawing 1. Remove the M10 Nylon Locknut  
(90) and the M10 x 50mm Bolt (64) from the  
Cable Trap (68), the 90mm Pulley (63), the two  
Half Finger Guards (66), and a “U”-bracket (50).  
Reattach the Pulley, Cable Trap, and Finger  
Guards to the other hole in the “U”-bracket. Make  
sure that the Cable Trap and Finger Guards  
are oriented as shown and that the cable and  
Pulley move smoothly.  
91  
66  
68  
63  
64  
See drawing 2. Remove the M10 Nylon Locknut  
(90) and the M10 x 50mm Bolt (64) from the  
Cable Trap (68), the 90mm Pulley (63), the two  
Half Finger Guards (66), and the two Pulley  
Plates (51). Reattach the Pulley, Cable Trap, and  
Finger Guards to a hole closer to the center of  
the Pulley Plates. Make sure that the Cable  
Trap is oriented to hold the cable in the  
groove of the Pulley, that the Finger Guards  
are oriented as shown, and that the Cable and  
Pulley move smoothly.  
2
64  
66  
51  
63  
66  
90  
68  
See drawing 3. Loosen the M12 Nut (49) on the  
Weight Cable (110). Tighten the Cable into the  
Weight Tube (not shown) until the slack is  
removed from the Cable. Retighten the M12 Nut  
against the M12 Washer (33).  
3
110  
33  
49  
Do not overtighten the cables. If the cables are overtightened, the top weight will be lifted off the weight  
stack. If a cable tends to slip off the pulleys often, it may have become twisted. Remove the cable and re-  
install it. If the cables need to be replaced, see the part ordering information on the back cover of this manual.  
28  
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EXERCISE GUIDELINES  
THE FOUR BASIC TYPES OF WORKOUTS  
PERSONALIZING YOUR EXERCISE PROGRAM  
Muscle Building  
To increase the size and strength of your muscles,  
Determining the exact length of time for each workout,  
as well as the number of repetitions or sets completed,  
push them close to their maximum capacity. Your mus- is an individual matter. It is important to avoid overdo-  
cles will continually adapt and grow as you progres-  
sively increase the intensity of your exercise. You can  
adjust the intensity level of an individual exercise in  
two ways:  
• by changing the amount of weight used  
• by changing the number of repetitions or sets per-  
formed. (A “repetition” is one complete cycle of an  
exercise, such as one sit-up. A “set” is a series of  
repetitions.)  
ing it during the first few months of your exercise pro-  
gram. You should progress at your own pace and be  
sensitive to your body’s signals. If you experience pain  
or dizziness at any time while exercising, stop immedi-  
ately and begin cooling down. Find out what is wrong  
before continuing. Remember that adequate rest and a  
proper diet are important factors in any exercise pro-  
gram.  
WARMING UP  
The proper amount of weight for each exercise  
depends upon the individual user. You must gauge  
Begin each workout with 5 to 10 minutes of stretching  
your limits and select the amount of weight that is right and light exercise to warm up. Warming up prepares  
for you. Begin with 3 sets of 8 repetitions for each  
exercise you perform. Rest for three minutes after  
each set. When you can complete 3 sets of 12 repeti-  
tions without difficulty, increase the amount of weight.  
your body for more strenuous exercise by increasing  
circulation, raising your body temperature and deliver-  
ing more oxygen to your muscles.  
WORKING OUT  
Toning  
You can tone your muscles by pushing them to a mod- Each workout should include 6 to 10 different exercis-  
erate percentage of their capacity. Select a moderate  
amount of weight and increase the number of repeti-  
tions in each set. Complete as many sets of 15 to 20  
es. Select exercises for every major muscle group,  
emphasizing areas that you want to develop most. To  
give balance and variety to your workouts, vary the  
repetitions as possible without discomfort. Rest for one exercises from session to session.  
minute after each set. Work your muscles by complet-  
ing more sets rather than by using high amounts of  
weight.  
Schedule your workouts for the time of day when your  
energy level is the highest. Each workout should be  
followed by at least one day of rest. Once you find the  
schedule that is right for you, stick with it.  
Weight Loss  
To lose weight, use a low amount of weight and  
increase the number of repetitions in each set.  
Exercise for 20 to 30 minutes, resting for a maximum  
of 30 seconds between sets.  
EXERCISE FORM  
Maintaining proper form is an essential part of an  
effective exercise program. This requires moving  
through the full range of motion for each exercise, and  
Cross Training  
Cross training is an efficient way to get a complete and moving only the appropriate parts of the body.  
well-balanced fitness program. An example of a bal-  
anced program is:  
• Plan strength training workouts on Monday,  
Wednesday, and Friday.  
• Plan 20 to 30 minutes of aerobic exercise, such as  
running on a treadmill or riding on an exercise cycle,  
on Tuesday and Thursday.  
Exercising in an uncontrolled manner will leave you  
feeling exhausted. On the exercise guide accompany-  
ing this manual you will find photographs showing the  
correct form for several exercises, and a list of the  
muscles affected. See the muscle chart on the next  
page to find the names of the muscles.  
• Rest from both strength training and aerobic exercise The repetitions in each set should be performed  
for at least one full day each week to give your body  
time to regenerate.  
smoothly and without pausing. The exertion stage of  
each repetition should last about half as long as the  
return stage. Proper breathing is important. Exhale  
during the exertion stage of each repetition and inhale  
The combination of strength training and aerobic exer-  
cise will reshape and strengthen your body, plus devel- during the return stroke. Never hold your breath.  
op your heart and lungs.  
29  
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Rest for a short period of time after each set. The  
ideal resting periods are:  
• Rest for three minutes after each set for a muscle  
building workout.  
slowly as you stretch and do not bounce. Ease into  
each stretch gradually and go only as far as you can  
without strain. Stretching at the end of each workout  
is an effective way to increase flexibility.  
• Rest for one minute after each set for a toning work-  
out.  
STAYING MOTIVATED  
• Rest for 30 seconds after each set for a weight loss  
workout.  
Plan to spend the first couple of weeks familiarizing  
yourself with the equipment and learning the proper  
form for each exercise.  
For motivation, keep a record of each workout. The  
chart on page 31 of this manual can be photocopied  
and used to schedule and record your workouts. List  
the date, the exercises performed, the weight used,  
and the numbers of sets and repetitions completed.  
Record your weight and key body measurements at  
the end of every month. Remember, the key to achiev-  
ing the greatest results is to make exercise a regular  
and enjoyable part of your everyday life.  
COOLING DOWN  
End each workout with 5 to 10 minutes of stretching.  
Include stretches for both your arms and legs. Move  
MUSCLE CHART  
O
A. Sternomastoid (neck)  
A
B. Pectoralis Major (chest)  
C. Biceps (front of arm)  
D. Obliques (waist)  
P
L
Q
B
E. Brachioradials (forearm)  
F. Hip Flexors (upper thigh)  
G. Abductor (outer thigh)  
H. Quadriceps (front of thigh)  
I. Sartorius (front of thigh)  
J. Tibialis Anterior (front of calf)  
K. Soleus (front of calf)  
R
S
C
D
E
T
F
M
N
U
L. Anterior Deltoid (shoulder)  
M. Rectus Abdominus (stomach)  
N. Adductor (inner thigh)  
G
H
I
V
O. Trapezius (upper back)  
P. Rhomboideus (shoulder)  
Q. Posterior Deltoid (Upper Back)  
R. Triceps (back of arm)  
S. Latissimus Dorsi (mid back)  
T. Spinae Erectors (lower back)  
U. Gluteus Medius (hip)  
W
X
J
K
V. Gluteus Maximus (buttocks)  
W. Hamstring (back of leg)  
X. Gastrocnemius (back of calf)  
30  
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EXERCISE  
WEIGHT  
WEIGHT  
WEIGHT  
SETS  
SETS  
SETS  
REPS  
REPS  
REPS  
MONDAY  
Date:  
/
/
AEROBIC EXERCISE  
EXERCISE  
TUESDAY  
Date:  
/
/
WEDNESDAY  
Date:  
/
/
AEROBIC EXERCISE  
EXERCISE  
THURSDAY  
Date:  
/
/
FRIDAY  
Date:  
/
/
Make photocopies of this page for scheduling and recording your workouts.  
31  
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SAVE THIS PART IDENTIFICATION CHART FOR FUTURE REFERENCE  
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PART IDENTIFICATION CHART—Model No. PFANSY9825.1  
See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is  
the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may  
have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached. If a part  
is missing, call the telephone number on the warranty card accompanying this manual.  
M6 Nylon Locknut (92)  
M8 Nylon Locknut (91)  
M10 x 75mm Bolt (60)  
M8 x 72mm Bolt (85)  
M8 x 69mm Bolt (86)  
M8 x 68mm Shoulder Bolt (41)  
M10 x 65mm Bolt (77)  
M10 Nylon Locknut (90)  
M4 Washer (96)  
M12 Nut (49)  
M10 x 62mm Bolt (73)  
M6 Washer (97)  
M10 x 50mm Bolt (64)  
M12 Washer (33)  
M10 x 48mm Bolt (84)  
M10 x 45mm Bolt (80)  
M8 Washer (98)  
M10 x 45mm Button Bolt (81)  
M10 Large Washer (100)  
M10 Washer (99)  
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M6 x 35mm Screw (78)  
M8 x 75mm Carriage Bolt (69)  
M8 x 22mm Shoulder Bolt (39)  
M6 x 22mm Bolt (87)  
M10 x 77mm Bolt (76)  
M8 x 78mm Bolt (82)  
M6 x 16mm Screw (88)  
M10 x 80mm Bolt (75)  
M4 x 16mm Self-tapping Screw (89)  
M8 x 86mm Shoulder Bolt (37)  
M10 x 85mm Bolt (74)  
M8 x 96mm Bolt (83)  
M10 x 103mm Bolt (22)  
M10 x 108mm Bolt (72)  
M10 x 115mm Bolt (71)  
M10 x 135mm Bolt (70)  
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PART LIST—Model No. PFANSY9825.1  
R0306A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
1
1
1
1
1
1
1
2
1
1
2
1
1
1
2
1
4
4
6
7
1
1
4
1
1
1
1
1
1
2
2
2
2
2
1
1
1
1
2
1
1
1
1
2
2
1
1
1
1
2
2
1
1
1
8
1
1
2
1
Right Base  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
100  
101  
102  
103  
104  
105  
106  
107  
108  
109  
110  
111  
112  
113  
#
1
1
M10 x 75mm Bolt  
Double “U”-bracket  
“V”-pulley  
2
Right Upright  
3
Right Seat Frame  
Leg Lever  
Right Top Frame  
Left Butterfly Arm  
Right Butterfly Arm  
Seat  
Butterfly Backrest  
Shroud  
Shroud Cover  
50mm Round Inner Cap  
Lat Bar  
Butterfly Frame  
Large Foam Pad  
Long Pad Tube  
Foam Cap  
Small Foam Pad  
63mm Round Inner Cap  
50mm Round Inner Cap  
Lock Plate  
4
4
23  
9
1
34  
2
90mm Pulley  
5
M10 x 50mm Bolt  
Lock Pin  
Half Finger Guard  
Base Bushing  
Cable Trap  
6
7
8
9
13  
8
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
M8 x 75mm Carriage Bolt  
M10 x 135mm Bolt  
M10 x 115mm Bolt  
M10 x 108mm Bolt  
M10 x 62mm Bolt  
M10 x 85mm Bolt  
M10 x 80mm Bolt  
M10 x 77mm Bolt  
M10 x 65mm Bolt  
M6 x 35mm Screw  
Ab Strap  
M10 x 45mm Bolt  
M10 x 45mm Button Bolt  
M8 x 78mm Bolt  
M8 x 96mm Bolt  
M10 x 48mm Bolt  
M8 x 72mm Bolt  
M8 x 69mm Bolt  
M6 x 22mm Bolt  
M6 x 16mm Screw  
1
1
4
2
2
2
1
4
1
1
4
M10 x 103mm Bolt  
Arm Bushing  
2
23  
1
Leg Pin  
Left Base  
2
Left Upright  
2
Left Seat Frame  
Leg Press Frame  
Press Frame  
4
4
14  
2
Press Arm  
M4 x 16mm Self-tapping Screw  
M10 Nylon Locknut  
M8 Nylon Locknut  
M6 Nylon Locknut  
Handle  
Support Plate  
Press Handle  
M12 Washer  
34  
42  
4
Press Arm Cap  
Short Pad Tube  
Left Top Frame  
M8 x 86mm Shoulder Bolt  
Foot Plate  
M8 x 22mm Shoulder Bolt  
50mm Round Outer Cap  
M8 x 68mm Shoulder Bolt  
56mm Round Inner Cap  
Knob  
Weight Guide  
Weight Bumper  
Weight Tube Bumper  
Weight Tube  
1
1
Chain  
4
Cable Clip  
1
M4 Washer  
5
M6 Washer  
29  
22  
4
M8 Washer  
M10 Washer  
M10 Large Washer  
M10 x 12mm Spacer  
M10 x 19mm Spacer  
M8 x 13mm Spacer  
Full Finger Guard  
Quarter Finger Guard  
Butterfly Cable  
Ab Cable  
6
4
1
4
2
1
Lock  
M12 Nut  
1
1
Short Cable  
“U”-bracket  
1
Press Cable  
Pulley Plate  
1
Weight Cable  
Center Base  
3
Large Cable Trap  
20mm x 40mm Inner Cap  
Press Backrest  
User’s Manual  
Exercise Guide  
Grease Packet  
Allen Wrench  
Backrest Frame  
25mm x 40mm Inner Cap  
Weight  
2
1
1
Top Weight  
#
1
Weight Pin  
#
#
2
Handgrip  
1
Leg Bumper  
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover  
of the user’s manual for information about ordering replacement parts or if a part is missing.  
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SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE  
1
8
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EXPLODED DRAWING A—Model No. PFANSY9825.1  
R0306A  
68  
80  
63  
90  
99  
102  
11  
75  
63  
82  
13  
102  
99  
58  
90  
98  
97  
87  
97  
87  
63  
98  
98  
75  
99  
102  
19  
110  
98  
58  
92  
104  
5
92  
63  
80  
73  
90  
90  
99  
62  
90  
74  
102  
106  
68  
91  
74  
99  
91  
39  
111  
104  
63  
80  
10  
91  
23  
7
91  
14  
100  
90  
62  
91  
90  
100  
39  
111  
99  
42  
23  
98  
85  
90  
104  
73  
23  
91  
90  
20  
106  
104  
105  
23  
90  
99  
91  
6
8
63  
15  
17  
88  
88  
72  
9
20  
18  
105  
107  
16  
88  
15  
17  
18  
108  
98  
35  
20  
103  
18  
91  
17  
11  
66  
97  
83  
97  
90  
17  
87  
90  
20  
63  
66  
98  
90  
66  
18  
20  
82  
66  
2
89  
88  
64  
90  
68  
66  
91  
82  
91  
24  
68  
90  
66  
63  
88  
91  
98  
59  
66  
60  
41  
82  
96  
89  
21  
4
3
91  
88  
90  
91  
64  
63  
80  
66  
64  
64  
90  
101  
63  
68  
101  
99  
99  
1
20  
69  
63  
77  
107  
19  
69  
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EXPLODED DRAWING B—Model No. PFANSY9825.1  
R0306A  
81  
100  
82  
95  
98  
82  
31  
90  
66  
63  
36  
19  
34  
94  
82  
66  
93  
90  
84  
31  
82  
91  
98  
82  
61  
63  
99  
90  
79  
66  
81  
91  
101  
99  
101  
100  
34  
32  
66  
19  
110  
32  
84  
77  
49  
98  
66  
101  
99  
98  
91  
90  
91  
48  
91  
64  
68  
30  
33  
63  
91  
66  
90  
56  
86  
51  
63  
99  
66  
72  
66  
90  
30  
51  
66  
47  
68  
26  
68  
101  
99  
66  
63  
77  
63  
66  
68  
91  
112  
66  
88  
65  
46  
29  
99  
70  
43  
55  
53  
90  
109  
113  
90  
54  
50  
98  
98  
57  
12  
98  
91  
78  
97  
90  
38  
112  
66  
77  
91  
82  
98  
66  
8
68  
63  
76  
28  
82  
98  
45  
91  
66  
62  
64  
66  
99  
90  
91  
66  
99  
44  
98  
62  
99  
99  
111  
66  
72  
91  
68  
82  
66  
66  
90  
90  
90  
71  
91  
63  
63  
27  
98  
64  
66  
91  
19  
98  
99  
98  
99  
82  
109  
72  
82  
37  
88  
33  
25  
98  
91  
66  
90  
108  
66  
40  
88  
66  
90  
91  
67  
50  
90  
82  
99  
98  
91  
98  
67  
52  
68  
66  
63  
69  
22  
68  
98  
69  
92  
91  
92  
91  
66  
63  
64  
19  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, please call the telephone number on the warranty card accompanying this manual.  
To help us assist you, be prepared to provide the following information:  
1. the MODEL NUMBER of the product (PFANSY9825.1)  
2. the NAME of the product (PROFORM XP 600 S weight system)  
3. the SERIAL NUMBER of the product (see the front cover of this manual)  
4. the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the  
centre of this manual)  
Part No. 237995 R0306A  
Printed in China © 2006 ICON IP, Inc.  
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