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odel,Ao.,PFEL55911.7
Serial,Ao.,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
USER’S, MAUML
Write the serial number in the space
above for reference.
Serial Number
Decal (under frame)
QUESTIOAS?
If you have questions, or if parts
are damaged or missing, DO,AOT,
COATMCT,THE,STORE;,please,
contact,Customer,Care.
I PORTMAT:,Please,register,this,
product,(see,the,limited,warranty,
on,the,back,cover,of,this,manual),
before,contacting,Customer,Care.
CMLL,TOLL-FREE:
1-888-533-1333
on.–Fri.., ,a.m.– ,p.m., T
Sat.,8,a.m.––,p.m., T
OA,THE,WEB:
,,,,CMUTIOA
Read,all,precautions,and,instruc-
tions,in,this,manual,before,using,
this,equipment.,Keep,this,manual,
for,future,reference.
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I PORTMAT,PRECMUTIOAS
,,,,WMRAIAG:,To,reduce,the,risk,of,serious,injury.,read,all,important,precautions,and,
instructions,in,this,manual,and,all,warnings,on,your,elliptical,before,using,your,elliptical.,ICOA,
assumes,no,responsibility,for,personal,injury,or,property,damage,sustained,by,or,through,the,use,of,
this,product.
1., Before,beginning,any,exercise,program.,
consult,your,physician.,This,is,especially,
important,for,persons,over,age,35,or,per-
sons,with,pre-existing,health,problems.
9., The,elliptical,should,not,be,used,by,persons,
weighing,more,than,275,lbs.,(125,kg).
10.,Wear,appropriate,clothes,while,exercising;,
do,not,wear,loose,clothes,that,could,become,
caught,on,the,elliptical.,Mlways,wear,athletic,
shoes,for,foot,protection,while,exercising.
2., Use,the,elliptical,only,as,described,in,this,
manual.,
3., It,is,the,responsibility,of,the,owner,to,ensure, 11.,Hold,the,handlebars,or,the,upper,body,arms,
that,all,users,of,the,elliptical,are,adequately,
informed,of,all,precautions.
when,mounting.,dismounting.,or,using,the,
elliptical.
–., The,elliptical,is,intended,for,home,use,only.,
Do,not,use,the,elliptical,in,a,commercial.,
rental.,or,institutional,setting.
12.,The,heart,rate,monitor,is,not,a,medical,
device.,Various,factors,may,affect,the,accu-
racy,of,heart,rate,readings.,The,heart,rate,
monitor,is,intended,only,as,an,exercise,aid,
in,determining,heart,rate,trends,in,general.
5., Keep,the,elliptical,indoors.,away,from,mois-
ture,and,dust.,Do,not,put,the,elliptical,in,a,
garage,or,covered,patio.,or,near,water.,
13.,The,elliptical,does,not,have,a,freewheel;,the,
pedals,will,continue,to,move,until,the,fly-
wheel,stops.,Reduce,your,pedaling,speed,in,
a,controlled,way.
6., Place,the,elliptical,on,a,level,surface.,with,at,
least,3,ft.,(0.9,m),of,clearance,in,the,front,and,
rear,of,the,elliptical,and,2,ft.,(0.6,m),on,each,
side.,To,protect,the,floor,or,carpet,from,dam-
age.,place,a,mat,under,the,elliptical.
1–.,Keep,your,back,straight,while,using,the,ellip-
tical;,do,not,arch,your,back.
7., Inspect,and,properly,tighten,all,parts,regu-
larly.,Replace,any,worn,parts,immediately.
15.,Over,exercising,may,result,in,serious,injury,
or,death.,If,you,feel,faint,or,if,you,experience,
pain,while,exercising.,stop,immediately,and,
cool,down.
8., Keep,children,under,age,12,and,pets,away,
from,the,elliptical,at,all,times.
3
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BEFORE,YOU,BEGIA
Thank you for selecting the revolutionary PROFORM®
10.0 CE elliptical. The 10.0 CE elliptical provides an
impressive selection of features designed to make your
workouts at home more effective and enjoyable.
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
For,your,benefit.,read,this,manual,carefully,before,
you,use,the,elliptical. If you have questions after
reading this manual, please see the front cover of this
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Length: 6 ft. 4 in. (193 cm)
Width: 2 ft. 2 in. (66 cm)
Console
Heart Rate Monitor
Upper Body Arm
Handlebar
Accessory Tray
Pedal
Wheel
Adjustment Knob
Disc
Storage Latch
Handle
Leveling Foot
–
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,PMRT,IDEATIFICMTIOA,CHMRT
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Aote:,If,a,part,is,not,in,the,hardware,kit.,check,to,see,if,it,
has,been,preassembled.,Extra,parts,may,be,included.
M8 Split Washer
(131)––
M8 Locknut
(105)––
M10 Split
Washer (128)–4
M8 x 23mm
x 1.5mm Washer
(12–)–10
Wave Washer
(118)–2
M4 x 1–mm
Screw (93)–1–
M4 x 25mm
Screw (132)–2
M– x 12mm
Screw (111)–2
M8 x 1–mm
Screw (102)–18
M8 x 45mm Bolt (104)––
M8 x 50mm Screw
(123)––
M10 x 120mm Screw (100)–4
5
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MSSE BLY
• To hire an authorized service technician to
assemble the elliptical, call 1-800-445-2480.
• In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
one rubber mallet
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you complete all assembly steps.
Assembly may be easier if you have your own
set of wrenches. To avoid damaging parts, do not
use power tools.
• To identify small parts, see page 5.
1. Pull the Folding Frame (2) back until it locks
into position. Then, see HOW TO FOLD AND
UNFOLD THE ELLIPTICAL on page 15 and
unfold the elliptical.
1
Tip:,It,may,be,easier,to,perform,this,step,with,
the,elliptical,in,the,folded,position.
Orient the Rear Stabilizer (4) as shown.
While a second person lifts the Folding Frame
(2), attach the Rear Stabilizer (4) to the Folding
Frame with two M10 x 120mm Screws (100) and
two M10 Split Washers (128).
4
2
128
100
2. Orient the Front Stabilizer (3) as shown.
2
While a second person lifts the Frame (1), attach
the Front Stabilizer (3) to the Frame with two
M10 x 120mm Screws (100) and two M10 Split
Washers (128).
100
128
3
1
6
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3. Orient the Small Bumper (13) so that the
recessed holes are in the indicated location.
3
While a second person lifts the Frame (1), attach
the Small Bumper (13) to the underside of the
Frame with two M4 x 25mm Screws (132).
1
13
Recessed
Holes
132
4. Orient the Upright (5) and the Top Cover (23)
as shown. Slide the Top Cover upward onto the
Upright.
4
Have a second person hold the Upright (5) and
the Top Cover (23) near the Frame (1).
Connect the Upright Wire (60) to the Frame Wire
(109).
,
Tip:,To,prevent,the,Upright,Wire,(60),from,
falling,into,the,Upright,(5).,secure,the,top,of,
the,Upright,Wire,with,a,rubber,band,or,tape.
5
60
23
109
1
7
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5. Tip:,Mvoid,pinching,the,wires. Insert the
Upright (5) into the Frame (1).
5
Attach the Upright (5) with six M8 x 16mm
Screws (102) and six M8 Split Washers (131).
Do,not,tighten,the,Screws,yet.
Slide the Top Cover (23) downward. Do,not,
press,the,Top,Cover,into,the,Right,and,Left,
Frame,Covers,(21.,22),yet.
Mvoid,pinching,
the,wires
23
5
1
102
102
131
131
102
21, 22
6. Identify the Right Upper Body Arm (8) and the
Right Upper Body Leg (6), which are marked
with “RR stickers, and orient them as shown.
6
Insert the Right Upper Body Arm (8) into the
Right Upper Body Leg (6).
Hexagonal
Holes
9
Attach the Right Upper Body Arm (8) with three
M8 x 45mm Button Bolts (104) and three M8
Locknuts (105). ake,sure,that,the,Locknuts,
are,inside,the,hexagonal,holes.,Do,not,fully,
tighten,the,Button,Bolts,yet.
8
104
105
105
Mssemble,the,Left,Upper,Body,Mrm,(9),and,
the,Left,Upper,Body,Leg,(7),in,the,same,way.
104
7
6
8
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7. Using a small plastic bag to keep your fingers
clean, apply a generous amount of the included
grease to the Upright Axle (48) and to two Wave
Washers (118).
7
Insert the Upright Axle (48) into the Upright (5)
and center it. Slide a Wave Washer (118) onto
each end of the Upright Axle.
5
9
Grease
118
Then, slide the Right and Left Upper Body Arms
(8, 9) onto the Upright Axle (48).
8
48
118
8. Mt,the,same,time. tighten an M8 x 16mm Screw
(102) with an M8 x 23mm x 1.5mm Washer (126)
into each end of the Upright Axle (48). Firmly,
tighten,the,Screws.
8
102
126
48
126
102
9
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9. Attach the Rear Upright Cover (24) to the Upright
(5) with four M4 x 16mm Screws (93).
9
93
5
24
10. Attach the Front Upright Cover (25) around the
Upright (5) by pressing the tabs on the Front
Upright Cover into the Rear Upright Cover (24).
10
25
5
24
11. Identify the Short Pedal Arm Axles (115) and the
Long Pedal Axles (not shown).
11
Apply a small amount of grease to a Short Pedal
Arm Axle (115) and to an M8 x 23mm x 1.5mm
Washer (126).
102
51
Grease
115
126
Next, tighten an M8 x 16mm Screw (102) and an
M8 x 23mm x 1.5mm Washer (126) a few turns
into one end of the Short Pedal Arm Axle (115).
12
Orient a Pedal Arm (12) as shown. While a sec-
ond person holds the front end of the Right Pivot
Arm (51) inside the bracket on the Pedal Arm,
insert the Short Pedal Arm Axle (115) through
both parts.
126
102
Tighten another M8 x 16mm Screw (102) and
an M8 x 23mm x 1.5mm Washer (126) a few
turns into the Short Pedal Arm Axle (115). Then.,
tighten,both,Screws,at,the,same,time.
,
Repeat,this,step,on,the,other,side,of,the,
elliptical.
10
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12. Identify the Right Pedal (14), which is marked
with a “RightR sticker, and orient it as shown.
12
14
Attach the Right Pedal (14) to the right Pedal
Arm (12) with three M8 x 50mm Button
Screws (123).
12
,
Mttach,the,Left,Pedal,(not,shown),to,the,left,
Pedal,Mrm,(12),in,the,same,way.
12
123
13. Apply a small amount of grease to a Long Pedal
Arm Axle (106) and to an M8 x 23mm x 1.5mm
Washer (126).
13
Next, tighten an M8 x 16mm Screw (102) and an
M8 x 23mm x 1.5mm Washer (126) a few turns
into one end of the Long Pedal Arm Axle (106).
6
While a second person holds the front end of the
right Pedal Arm (12) inside the bracket on the
Right Upper Body Leg (6), insert the Long Pedal
Arm Axle (106) through both parts.
102
126
12
106
Grease
126
Tighten another M8 x 16mm Screw (102) and
an M8 x 23mm x 1.5mm Washer (126) a few
turns into the Long Pedal Arm Axle (106). Then.,
tighten,both,Screws,at,the,same,time.
102
,
Repeat,this,step,on,the,other,side,of,the,
elliptical.
14. Identify the Right Inner and Outer Leg Covers
(27, 28), which are marked with “RightR stickers,
and orient them as shown.
14
50
49
93
Press the Right Inner and Outer Leg Covers
(27, 28) together around the Right Upper Body
Leg (6).
6
27
Attach the Right Inner and Outer Leg Covers
(27, 28) to the Right Upper Body Leg (6) with an
M4 x 16mm Screw (93). To,avoid,damaging,the,
plastic.,do,not,overtighten,the,Screw.
28
,
Mttach,the,Left,Inner,and,Outer,Leg,Covers,
(–9.,50),in,the,same,way.
11
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15. Remove and discard the cap (not shown) on the
right Adjustment Pin (44).
15
Attach an Adjustment Knob (45) to the right
Adjustment Pin (44) with an M6 x 12mm Screw
(111).
45
Then, press the tabs on a Knob Cap (46) into the
Adjustment Knob (45).
111
44
46
,
Repeat,this,step,on,the,left,side,of,the,
elliptical.
16. See,step,6. Tighten the six M8 x 45mm Button
Bolts (104).
16
See,step,5. Tighten the six M8 x 16mm Screws
(102). Tip:,Tighten,the,two,Screws,on,the,
front,of,the,elliptical,before,tightening,the,
other,four,Screws.
30
32
8
Identify the Right Rear and Front Leg Covers
(29, 30), which are marked with “RightR stickers.
31
Attach the Right Front Leg Cover (30) to the
Right Upper Body Arm (8) with two M4 x 16mm
Screws (93).
93
29
Attach the Right Rear Leg Cover (29) around the
Right Upper Body Arm (8) by pressing the tabs
on the Right Rear Leg Cover into the Right Front
Leg Cover (30).
23
21, 22
,
Mttach,the,Left,Rear,and,Front,Leg,Covers,
(31.,32),in,the,same,way.
Then, slide the Top Cover (23) downward and
press it into the Right and Left Frame Covers
(21, 22).
12
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17. Orient the Console Cover (11) as shown. While a
second person holds the Console Cover near the
Upright (5), insert the Upright Wire (60) upward
through the Console Cover.
17
11
Then, slide the Console Cover (11) onto the
Upright (5).
60
5
18. Orient the Handlebar (10) as shown. Have a
second person hold the Handlebar near the
Upright (5).
18
10
Locate the Pulse Wires (135) in the Handlebar
(10). Insert the Pulse Wires into the hole in the
front of the Upright (5). Then, pull the Pulse
Wires upward out of the top of the Upright.
5
135
19. Insert the Upright Wire (60) and the Pulse Wires
(135) upward through the Handlebar (10).
19
Mvoid,pinching,
the,wires
Tip:,Mvoid,pinching,the,wires. Attach the
Handlebar (10) to the Upright (5) with two M8 x
16mm Screws (102).
135
10
102
60
5
13
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20. While a second person holds the Console (33)
near the Handlebar (10), connect the console
wires to the Upright Wire (60) and to the Pulse
Wire (135).
20
33
Mvoid,pinching,
the,wires
Insert the excess wire into the Console (33) or
into the Handlebar (10).
135
10
Tip:,Mvoid,pinching,the,wires. Attach the
Console (33) to the Handlebar (10) with four M4
x 16mm Screws (93).
60
93
21. Attach the Console Cover (11) to the Console
(33) with two M4 x 16mm Screws (93).
21
33
93
11
22. Plug the Power Adapter (59) into the receptacle
on the frame of the elliptical.
22
59
,
Note: To plug the Power Adapter (59) into an
outlet, see HOW TO PLUG IN THE POWER
ADAPTER on page 15.
23. ake,sure,that,all,parts,of,the,elliptical,are,properly,tightened. Note: Some hardware may be left over
after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical.
1–
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HOW,TO,USE,THE,ELLIPTICML
,HOW,TO,PLUG,IA,THE,POWER,MDMPTER
HOW,TO, OVE,THE,ELLIPTICML
I PORTMAT:,If,the,elliptical,has,been,exposed,to,
cold,temperatures.,allow,it,to,warm,to,room,tem-
perature,before,you,plug,in,the,power,adapter.,If,
you,do,not,do,this.,you,may,damage,the,console,
displays,or,other,electronic,components.
To move the elliptical, first fold it as described at
the left. Next, stand in front of the elliptical, hold the
upright, and place one foot against one of the wheels.
Pull the upright until the elliptical rolls on the wheels.
With the help of a second person, carefully move the
elliptical to the desired position, and then lower it to the
floor.
Plug the power adapter
into the receptacle on
the frame of the ellipti-
Power Adapter
cal. Then, plug the
power adapter into an
appropriate outlet that
is properly installed
in accordance with
all local codes and
ordinances.
Pull on the
upright
,HOW,TO,FOLD,MAD,UAFOLD,THE,ELLIPTICML
When the elliptical is not in use, the frame can be
folded out of the way. Hold the handle and gently lift
the frame until the pivot arms fold and the frame locks
in a folded position.
Place
your
foot
here
Pivot Arm
Handle
Latch Button
To use the elliptical, first hold the handle, pull back on
the frame, press the latch button, and lower the frame.
15
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HOW,TO,MDJUST,THE,STRIDE,LEAGTH
HOW,TO,EXERCISE,OA,THE,ELLIPTICML
To adjust the stride length of the elliptical, first loosen
an adjustment knob. Next, pull the adjustment knob
outward until the adjustment bracket will move freely.
To mount the elliptical, hold the upper body arms or the
handlebars and step onto the pedal that is in the lowest
position.,Next, step onto the other pedal. Push the ped-
als until they begin to move with a continuous motion.
Aote:,The,crank,arms,can,turn,in,either,direction.,
It,is,recommended,that,you,turn,the,crank,arms,
in,the,direction,shown,by,the,arrow;,however.,for,
variety.,you,can,turn,the,crank,arms,in,the,opposite,
direction.
Adjustment
Adjustment
Pin
Bracket
Crank Arm
Upper Body Arms
Handlebars
Adjustment
Knob
Slide the adjustment bracket upward or downward until
the adjustment knob is aligned with one of the holes in
the crank arm, and gently release the knob to engage
the adjustment pin in the hole.
Pedals
Crank Arm
Rock the adjustment arm upward and downward
slightly to make sure that the adjustment pin is
engaged in one of the holes in the crank arm. Then,
tighten the adjustment knob.
Adjust the stride length on the other side of the ellipti-
cal in the same way. ake,sure,that,both,sides,of,
the,elliptical,are,adjusted,to,the,same,stride,length.
HOW,TO,LEVEL,THE,ELLIPTICML
If the elliptical
rocks slightly on
your floor dur-
ing use, turn
one or both of
the leveling feet
To dismount the elliptical, wait until the pedals come to
a complete stop. Aote:,The,elliptical,does,not,have,
a,free,wheel;,the,pedals,will,continue,to,move,until,
the,flywheel,stops. When the pedals are stationary,
step off the highest pedal first. Then, step off the lowest
pedal.
beneath the rear
Leveling
stabilizer until the
Foot
rocking motion is
eliminated.
Leveling Feet
If the frame of the
elliptical flexes
during use, turn one or both of the leveling feet under
the center of the frame until the flexing is eliminated.
16
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COASOLE,DIMGRM
FEMTURES,OF,THE,COASOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. While you exercise, the console will display
continuous exercise feedback. You can also measure
your heart rate using the handgrip heart rate monitor.
The console offers eighteen onboard workouts—nine
calorie workouts and nine performance workouts. Each
workout automatically changes the resistance of the
pedals as it guides you through an effective workout.
The console also features an iFit Live mode that
enables the console to communicate with your wireless
network through an optional iFit Live module. With the
iFit Live mode, you can download personalized work-
outs, create your own workouts, track your workout
results, race against other runners, and access many
other features. To,purchase,an,iFit,Live,module,at,
number,on,the,front,cover,of,this,manual.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To,use,the,manual,mode. see page 18. To,use,
an,onboard,workout. see page 20. To,use,an,iFit,
Live,workout. see page 21. To,use,the,sound,sys-
tem. see page 22. To,change,console,settings.
see page 22.
Note: If there is a sheet of plastic on the display,
remove the plastic.
17
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Distance,(Dist.)—This display mode will show
the distance that you have pedaled in miles or
kilometers.
,HOW,TO,USE,THE, MAUML, ODE
1., ,Begin,pedaling,or,press,any,button,on,the,
console,to,turn,on,the,console.
Pulse—This display mode will show your heart rate
when you use the handgrip heart rate monitor (see
step 5 on page 19).
When you turn on the console, the display will light.
The console will then be ready for use.
2., Select,the,manual,mode.
,Resistance,(Resist.)—This display mode will
show the resistance level of the pedals for a few
seconds each time the resistance level changes.
Press the Manual Control button on the console to
select the manual mode.
RP —This display mode will show your pedaling
speed in revolutions per minute (rpm).
If a wireless iFit Live module is not inserted into
the console and connected to iFit Live, the manual
mode will be selected automatically.
Stride—This display mode will show the total num-
ber of strides you have pedaled.
3., Change,the,resistance,of,the,pedals,as,desired.
Time—When the manual mode is selected, this
display mode will show the elapsed time. When an
onboard workout is selected, this display mode will
show the time remaining in the workout.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons.
Note: After you press a button, it will take a
moment for the pedals to reach the selected resis-
tance level.
The matrix offers several display tabs. Press the
Display button until the desired tab is shown. You
can also press the increase and decrease buttons
next to the Enter button.
,–., Follow,your,progress,with,the,display.
Speed—This tab will show a profile of the speed
settings of the workout. A new segment will appear
at the end of each minute.
The display can show the following workout
information:
, y,Trail—This tab will show a track that represents
1/4 mile (400 m). As you exercise, the flashing
rectangle will show your progress. The My Trail tab
will also show the number of laps you complete.
Calorie—This tab will show the approximate
amount of calories you have burned. The height of
each segment represents the amount of calories
burned during that segment.
As you exercise, the workout intensity level bar
will indicate the approximate intensity level of your
exercise.
Calories,(Cals.)—This display mode will show the
approximate number of calories you have burned.
Calories,per,Hour,(Cals./Hr)—This display mode
will show the approximate number of calories you
are burning per hour.
18
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Press the Home button to return to the default
menu (see HOW TO CHANGE CONSOLE
SETTINGS on page 22 to set the default menu).
If necessary, press the Home button again.
When your pulse is detected, a heart symbol in the
calorie display will flash each time your heart beats,
one or two dashes will appear, and then your heart
rate will be shown. For the most accurate heart rate
reading, hold the contacts for at least 15 seconds.
When a wireless iFit Live
module is connected, the wire-
less symbol at the top of the
display will show the strength
of your wireless signal.
Four arcs indicate full signal
strength.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal perfor-
mance, clean the contacts using a soft cloth; never,
use,alcohol.,abrasives.,or,chemicals,to,clean,
the,contacts.
To exit the manual mode or a workout, press the
Home button. If necessary, press the Home button
again.
,6., ,When,you,are,finished,exercising.,the,console,
will,turn,off,automatically.
Change the volume level
of the console by pressing
the Volume increase and
decrease buttons.
If the pedals do not move for several seconds, a
tone will sound, the console will pause, and the
time will flash in the display. To resume your work-
out, simply resume pedaling.
,5., easure,your,heart,rate,if,desired.,
If,there,are,
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
sheets,of,plastic,
on,the,metal,
contacts,on,the,
handgrip,heart,
rate,monitor.,
remove,the,
Contacts
plastic.,To mea-
sure your heart
rate, hold the
handgrip heart
rate monitor with your palms resting against the
contacts.,Mvoid,moving,your,hands,or,gripping,
the,contacts,tightly.
19
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As you exercise, you will be prompted to keep
,HOW,TO,USE,MA,OABOMRD,WORKOUT
your pedaling speed near the target speed for the
current segment. When an upward-pointing arrow
appears in the display, increase your pace. When a
downward-pointing arrow appears, decrease your
pace. When no arrow appears, maintain your cur-
rent pace.
1., ,Begin,pedaling,or,press,any,button,on,the,
console,to,turn,on,the,console.
When you turn on the console, the display will light.
The console will then be ready for use.
2., Select,an,onboard,workout.
,
I, PORTMAT:,The,target,speed,is,intended,only,
to,provide,motivation.,Your,actual,pedaling,
speed,may,be,slower,than,the,target,speed.,
ake,sure,to,pedal,at,a,speed,that,is,comfort-
able,for,you.,
To select an onboard workout, press the 9 Calorie
Workouts button or the 9 Performance Workouts
button repeatedly until the desired workout appears
in the display.
If the resistance level for the current segment is
too high or too low, you can manually override
the setting by pressing the Resistance buttons.
I PORTMAT:,When,the,current,segment,of,the,
workout,ends.,the,pedals,will,automatically,
adjust,to,the,resistance,level,programmed,for,
the,next,segment.
When you select an onboard workout, the display
will show the duration of the workout and the name
of the workout. A profile of the speed settings of the
workout will appear in the matrix.
The maximum resistance level and the maximum
speed for the workout will also appear in the
display.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. The time will flash in the display. To
resume the workout, simply resume pedaling.
,3., Begin,pedaling,to,start,the,workout.
Each workout is divided into one-minute seg-
ments. One resistance level and one target speed
is programmed for each segment. Note: The same
resistance level and/or target speed may be pro-
grammed for consecutive segments.
–., Follow,your,progress,with,the,display.,
See step 4 on page 18.
5., easure,your,heart,rate,if,desired.
See step 5 on page 19.
During the
workout,
the profile
on the
speed
tab will
6., ,When,you,are,finished,exercising.,the,console,
will,turn,off,automatically.
Profile
show your
progress.
See step 6 on page 19.
The flashing segment of the profile represents the
current segment of the workout. The height of the
flashing segment indicates the target speed for the
current segment.
At the end of each segment of the workout, a
series of tones will sound and the next segment of
the profile will begin to flash. If a different resis-
tance level and/or target speed is programmed for
the next segment, the resistance level and/or target
speed will appear in the display for a few seconds
to alert you. The resistance of the pedals will then
change.
20
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,HOW,TO,USE,MA,IFIT,LIVE,WORKOUT
5., Start,the,workout.
1., ,Begin,pedaling,or,press,any,button,on,the,
console,to,turn,on,the,console.
See step 3 on page 20.
During some workouts, the voice of a personal
trainer will guide you through your workout. You
can select an audio setting for your personal trainer
(see HOW TO CHANGE CONSOLE SETTINGS on
page 22).
When you turn on the console, the display will light.
The console will then be ready for use.
2., Insert,the,iFit,Live,module,into,the,console.
To use an iFit Live workout, insert the iFit Live
module into the console. To,purchase,an,iFit,Live,
the,telephone,number,on,the,front,cover,of,this,
manual. You must have an iFit Live module to use
an iFit Live workout.
To stop the workout at any time, stop pedaling. The
time will flash in the display. To resume the work-
out, simply resume pedaling.
6., Follow,your,progress,with,the,display.,
See step 4 on page 18.
Note: To use an iFit Live module, you must have
access to a computer with an internet connection
and a USB port. You will also need an iFit.com
membership. To use a wireless iFit Live module,
you must also have your own wireless network
including an 802.11b router with SSID broadcast
enabled (hidden networks are not supported).
The My Trail tab will show a map of the trail you are
walking or running or it will show a track and the
number of laps you complete.
During a competition workout, the Competition tab
will show your progress in the race. As you race,
the top line in the matrix will show how much of the
race you have completed. The other lines will show
other competitors. The end of the matrix represents
the end of the race.
3., Select,a,user.
If more than one user is registered, you can switch
users in the iFit Live main screen. Press the
increase and decrease buttons next to the Enter
button to select a user.
7., easure,your,heart,rate,if,desired.
See step 5 on page 19.
–., Select,an,iFit,Live,workout.
8., ,When,you,are,finished,exercising.,the,console,
will,turn,off,automatically.
To select an iFit Live workout, press one of the iFit
Live buttons. Before some workouts will download,
you must add them to your schedule on
See step 6 on page 19.
For,more,information,on,the,iFit,Live,mode.,go,to,
www.iFit.com.,
Press the iFit Live button to download the next
workout in your schedule. Press the My Trainer
button, the My Maps button, the World Tour button,
or the Event Training button to download the next
workout of that type in your schedule. Press the
I PORTMAT:,To,satisfy,exposure,compliance,
requirements.,the,antenna,and,transmitter,in,the,
iFit,Live,module,must,be,at,least,8,in.,(20,cm),from,
Compete button to compete in a race that you have all,persons,and,must,not,be,near,or,connected,to,
previously scheduled. For,more,information,on,
the,iFit,Live,workouts.,please,see,
any,other,antenna,or,transmitter.
When you select an iFit Live workout, the display
will show the duration of the workout and the
approximate number of calories you will burn. The
display may also show the name of the workout. If
you select a competition workout, the display may
count down to the beginning of the race.
21
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5., ,Determine,if,an,iFit,Live,module,is,connected,to,
the,console.
,HOW,TO,USE,THE,SOUAD,SYSTE
To play music or audio books through the console
sound system while you exercise, plug the included
audio cable into the jack on the console and into a jack
on your MP3 player or CD player; make,sure,that,the,
audio,cable,is,fully,plugged,in.
If an iFit Live module is connected to the console,
the display will show the words WIFI MODULE or
USB MODULE.
If no module is connected, the display will show
the words NO IFIT MODULE. If no module is con-
nected, go to step 10.
Next, press the play button on your MP3 player or
CD player. Adjust the volume level using the Volume
increase and decrease buttons on the console or the
volume control on your MP3 player or CD player.
6., ,Select,an,audio,setting,for,the,voice,of,the,
personal,trainer,if,desired.
,HOW,TO,CHMAGE,COASOLE,SETTIAGS
Press the decrease button to view the audio setting
for the voice of the personal trainer. The currently
selected audio setting for the voice of the personal
trainer will appear in the display.
The console features an information mode that allows
you to view usage information, select a unit of mea-
surement, and adjust the contrast level of the display.
To change the audio setting, press the Enter button
repeatedly to turn the voice of the personal trainer
ON or OFF.
When an iFit Live module is connected to the console,
you can also use the information mode to choose an
audio setting for the voice of the personal trainer, set a
default menu, check the status of the iFit Live module,
and check for downloads.
7., Set,the,default,menu,if,desired.
Press the decrease button to view the default menu
setting. The default menu is the menu that will
appear when you turn on the console. Press the
Enter button repeatedly to select the manual mode
menu or the iFit Live menu as the default menu.
1., Select,the,information,mode.
To select the information mode, press and hold
down the Display button for a few seconds until the
information mode appears in the display.
8, ,Check,the,status,of,the,iFit,Live,module,if,
desired.
2., View,usage,information.
The display will show the total number of hours that
the elliptical has been used. The display will also
show the total distance (in miles or kilometers) that
has been pedaled on the elliptical.
Press the decrease button to view the iFit Live
status display. The words CHECK WIFI STATUS or
CHECK USB STATUS will appear in the display.
Then, press the Enter button. After a few seconds,
the status of the iFit Live module will appear in the
display. To exit this display, press and hold down
the Display button for a few seconds.
3., Select,a,unit,of,measurement,if,desired.
The word ENGLISH for English miles or the word
METRIC for metric kilometers will appear in the
display to indicate the currently selected unit of
measurement.
9., Check,for,downloads,if,desired.
Press the decrease button to view the downloads
display. The words SEND/RECEIVE DATA will
appear in the display.
To change the unit of measurement, press the
Enter button repeatedly to select the desired unit of
measurement.
Then, press the Enter button. The console will
then check for iFit Live workouts and firmware
downloads.
–., ,Mdjust,the,contrast,level,of,the,display,if,
desired.
Press the decrease button to view the contrast
level. The currently selected contrast level will
appear in the display. Press the Resistance
increase and decrease buttons to adjust the con-
trast level.
10.,Exit,the,information,mode.
Press the Display button to exit the information
mode.
22
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FCC,IAFOR MTIOA
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference
in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment off
and on, try to correct the interference by one or more of the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and the receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.
FCC,CMUTIOA:,To,assure,continued,compliance.,use,only,shielded,interface,cables,when,connecting,to,
computer,or,peripheral,devices.,Changes,or,modifications,not,expressly,approved,by,the,party,respon-
sible,for,compliance,could,void,the,user’s,authority,to,operate,this,equipment.
23
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MIATEAMACE,MAD,TROUBLESHOOTIAG,
Inspect and tighten all parts of the elliptical regularly.
Replace any worn parts immediately.
Next, locate the Reed Switch (69). Loosen, but do not
remove, the M4 x 16mm Screw (93).
To clean the elliptical, use a damp cloth and a small
amount of mild soap. I PORTMAT:,To,avoid,damage,
to,the,console.,keep,liquids,away,from,the,console,
and,keep,the,console,out,of,direct,sunlight.
93
74
COASOLE,TROUBLESHOOTIAG
69
75
If the console does not display your heart rate when
you hold the handgrip heart rate monitor, or if the dis-
played heart rate appears to be too high or too low, see
step 5 on page 19.
HOW,TO,MDJUST,THE,REED,SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted.
To adjust the reed
switch, you must
first remove the Top
20
Shield (20). Using
a flat screwdriver,
release the tabs on
the front and rear of
the Top Shield and
then remove the Top
Shield.
Next, rotate the Large Pulley (74) until a Magnet (75)
is aligned with the Reed Switch (69). Slide the Reed
Switch slightly toward or away from the Magnet. Then,
retighten the M4 x 16mm Screw (93).
Rotate the Large Pulley (74) for a moment. Repeat
these actions until the console displays correct
feedback.
When the reed switch is correctly adjusted, reattach
the top shield.
2–
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Next, remove the M4 x 16mm Round Head Screws
HOW,TO,MDJUST,THE,DRIVE,BELT
(127) and the M4 x 42mm Screws (124) from the Right
and Left Shields (18, 19). ake,sure,to,note,which,
size,of,Screw,you,remove,from,each,hole. Then,
gently remove the Left Shield.
If you can feel the pedals slip while you are pedaling,
even when the resistance is adjusted to the highest
level, the drive belt may need to be adjusted.
To adjust the drive belt, you must remove the top shield Loosen the Pivot Screw (97). Then, tighten the Belt
and the left shield (see the instructions below).
Adjustment Screw (85) until the Drive Belt (38) is tight.
Using a flat screwdriver, release the tabs on the front
and rear of the Top Shield (20), and then remove the
Top Shield.
38
97
20
127
127
85
18
19
124
When the Drive Belt (38) is tight, tighten the Pivot
Screw (97).
124
127
Then, reattach the left shield and the top shield.
124
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EXERCISE,GUIDELIAES
Burning,Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
,,,,WMRAIAG:,Before,beginning,this,
or,any,exercise,program.,consult,your,physi-
cian.,This,is,especially,important,for,persons,
over,age,35,or,persons,with,pre-existing,
health,problems.
The,heart,rate,monitor,is,not,a,medical,device.,
Various,factors,may,affect,the,accuracy,of,
heart,rate,readings.,The,heart,rate,monitor,is,
intended,only,as,an,exercise,aid,in,determin-
ing,heart,rate,trends,in,general.
Merobic,Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
WORKOUT,GUIDELIAES
EXERCISE,IATEASITY
Warming,Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Training,Zone,Exercise—Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise—never hold your breath.
Cooling,Down—Finish with 5 to 10 minutes of stretch-
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE,FREQUEACY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age define your “training zone.R The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exer-
cise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
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PMRT,LIST
Model No. PFEL55911.7 R0512A
,K e y , A o . , Q t y. ,
D e s c r i p t i o n
,K e y , A o . , Q t y. ,
D e s c r i p t i o n
1
2
3
4
5
6
7
8
1
1
1
1
1
1
1
1
1
1
1
2
1
1
1
2
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
2
2
4
1
2
8
4
1
2
2
2
2
4
1
1
1
Frame
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
1
1
2
2
2
2
6
2
1
1
1
4
1
2
1
1
1
1
1
1
1
1
1
1
2
2
1
1
1
1
1
1
1
1
1
4
2
1
4
1
1
1
32
2
1
1
1
2
1
4
Right Pivot Arm
Left Pivot Arm
Adjustment Arm Spring
Rear Stabilizer Lower Cover
Bumper
M4 x 19mm Self-tapping Screw
Upright Bushing
M10 x 60mm Bolt
Power Adapter
Upright Wire
Flywheel
M4 x 16mm Flat Head Screw
Frame Axle
Frame Bushing
Latch Bracket Axle
Latch Bracket Spring
Latch Button
Button Housing
Reed Switch/Wire
Clamp
Crank Hub
Crank
Crank Spacer
Large Pulley
Folding Frame
Front Stabilizer
Rear Stabilizer
Upright
Right Upper Body Leg
Left Upper Body Leg
Right Upper Body Arm
Left Upper Body Arm
Handlebar
Console Cover
Pedal Arm
Small Bumper
Right Pedal
Left Pedal
Disc
Disc Cover
Right Shield
Left Shield
Top Shield
Right Frame Cover
Left Frame Cover
Top Cover
Rear Upright Cover
Front Upright Cover
Accessory Tray
Right Inner Leg Cover
Right Outer Leg Cover
Right Rear Leg Cover
Right Front Leg Cover
Left Rear Leg Cover
Left Front Leg Cover
Console
Pulse Sensor
Handgrip
Wheel
Stabilizer Cap
Drive Belt
Crank Arm
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
Magnet
Folding Frame Bearing
Idler
Resistance Motor
Resistance Arm
Resistance Wheel
Resistance Bracket
Motor Bracket
C-magnet Bracket
Flywheel Axle
Belt Adjustment Screw
M8 x 28mm Screw
Medium Snap Ring
C-magnet Bracket Bolt
Resistance Motor Screw
M5 x 7mm Screw
M3.5 x 12mm Screw
M6 Locknut
M4 x 16mm Screw
M8 Jam Nut
Ground Screw
M6 Washer
Pivot Screw
M8 Shoulder Screw
Leveling Foot
Latch Bracket
Adjustment Bracket
Adjustment Pin
Adjustment Knob
Knob Cap
Pivot Arm Bushing
Upright Axle
Left Inner Leg Cover
Left Outer Leg Cover
Motor Bracket Screw
Idler Bolt
M10 x 120mm Screw
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,K e y , A o . , Q t y. ,
D e s c r i p t i o n
,K e y , A o . , Q t y. ,
D e s c r i p t i o n
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
1
20
2
6
6
2
2
2
1
2
10
1
2
2
2
2
4
2
Anchored Zip Tie
M8 x 16mm Screw
M10 Locknut
M8 x 45mm Bolt
M8 Locknut
Long Pedal Arm Axle
M10 x 25mm Screw
M10 x 32mm Washer
Frame Wire
M8 x 23.5mm x 1mm Washer
M6 x 12mm Screw
M5 Washer
Adjustment Bracket Cover
Pedal Plate
Short Pedal Arm Axle
Large Bumper
Pivot Arm Bushing
Wave Washer
Pedal Arm Bushing
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
*
8
4
1
6
4
1
10
6
4
2
1
6
3
1
2
2
–
–
Mushroom Fastener/Screw
Adjustment Pad
3/8" x 1/2" Flange Screw
M8 x 50mm Screw
M4 x 42mm Screw
Receptacle/Wire
M8 x 23mm x 1.5mm Washer
M4 x 16mm Round Head Screw
M10 Split Washer
Adjustment Nut
Small Snap Ring
M8 Split Washer
M4 x 25mm Screw
Frame Cap
Large Snap Ring
Pulse Wire
User·s Manual
*
Assembly Tool
4
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
28
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Model No. PFEL55911.7 R0512A
EXPLODED,DRMWIAG,M
29
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Model No. PFEL55911.7 R0512A
EXPLODED,DRMWIAG,B
30
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Model No. PFEL55911.7 R0512A
EXPLODED,DRMWIAG,C
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ORDERIAG,REPLMCE EAT,PMRTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LI ITED,WMRRMATY
I PORTMAT:,You,must,register,this,product,within,30,days,of,the,purchase,date,to,avoid,added,
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for a lifetime. Parts and labor
are warranted for one (1) year from the date of purchase.
This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is
limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. If
replacement parts are shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to freight damage to the product. This warranty will automatically be voided
if the product is used as a store display model, if the product is purchased or transported outside the USA,
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,
or if the product is used for commercial or rental purposes. No other warranty beyond that specifically set
forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-
nection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.
This warranty provides specific legal rights; the customer may have other rights that vary from state to
state.
ICOA,Health,&,Fitness.,Inc..,1500,S.,1000,W..,Logan.,UT,8–321-9813
Part No. 332723 R0512A
Printed in China © 2012 ICON IP, Inc.
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