Model No. PFEVEX74010.0
Serial No.
Write the serial number in the
space above for reference.
USER'S MANUAL
Serial Number Decal
(under frame)
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
AUSTRALIA
Call: 1-800-237-173
E-mail:
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
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IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
8. Keep children under age 12 and pets away
from the exercise bike at all times.
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
2. Use the exercise bike only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the exercise bike are ade-
quately informed of all precautions.
10. The exercise bike should not be used by
persons weighing more than 275 lbs.
(125 kg).
4. The exercise bike is intended for home use
only. Do not use the exercise bike in a com-
mercial, rental, or institutional setting.
11. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
5. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
12. Always keep your back straight while using
the exercise bike; do not arch your back.
6. Place the exercise bike on a level surface
with at least 2 ft. (0.6 m) of clearance around
the exercise bike. To protect the floor or
carpet from damage, place a mat under the
exercise bike.
13. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
3
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BEFORE YOU BEGIN
®
Thank you for selecting the new PROFORM 300 ZLX
exercise bike. Cycling is an effective exercise for
increasing cardiovascular fitness, building endurance,
and toning the body. The 300 ZLX exercise bike pro-
vides an impressive selection of features designed to
make your workouts at home more effective and
enjoyable.
after reading this manual, please see the front cover
of this manual. To help us assist you, note the product
model number and serial number before contacting
us. The model number and the location of the serial
number decal are shown on the front cover of this
manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
For your benefit, read this manual carefully before
you use the exercise bike. If you have questions
Console
Handlebar
Handgrip Pulse Sensor
Adjustment Knob
Seat
Seat Adjustment Knob
Seat Post
Adjustment Knob
Pedal/Strap
Wheel
Leveling Knob
Leveling Foot
4
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ASSEMBLY
Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver
wrench , and a rubber mallet
, an adjustable
.
See the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following
the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if
it has been preassembled. To avoid damaging parts, do not use power tools for assembly.
M4 x 5mm
Bright Screw
(91)–1
M4 x 16mm
M8 Split
Screw (90)–8
M8 Locknut
(72)–4
M8 Washer
(43)–2
Washer (75)–8
M10 x 95mm Patch
Screw (76)–4
M8 x 20mm
Patch Screw (74)–4
M6 x 70mm Bolt Set (50)–1
M6 x 60mm Bolt Set (51)–1
5
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1.
1
To make assembly easier, read the
information on page 5 before you begin.
Attach the Rear Stabilizer (3) to the Frame (1)
with two M10 x 95mm Patch Screws (76).
3
1
76
2. Attach the Front Stabilizer (2) to the Frame (1)
with two M10 x 95mm Patch Screws (76).
2
76
2
1
6
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3. Loosen the Adjustment Knob (27) in the Frame
(1) a few turns.
3
Orient the Seat Post (6) as shown. Then, pull
the Adjustment Knob (27) outward and insert
the Seat Post into the Frame (1). Slide the Seat
Post upward or downward to the desired posi-
tion, and release the Adjustment Knob.
Adjustment
Holes
6
1
Move the Seat Post (6) upward or downward
slightly to make sure that the Adjustment
Knob (27) is engaged in one of the adjust-
ment holes in the Seat Post. Then, tighten the
Adjustment Knob.
27
4. Orient the Seat (23) and the Seat Carriage (24)
as shown.
4
23
24
Attach the Seat (23) to the Seat Carriage (24)
with four M8 Locknuts (72) and four M8 Split
Washers (75).
6
91
Next, slide the Seat Carriage (24) onto the Seat
Post (6). Slide the Seat Carriage all the way for-
ward, and tighten the Seat Adjustment Knob
(26).
26
Then, tighten an M4 x 5mm Bright Screw (91)
into the rear of the Seat Post (6).
75
72
7
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5. Apply some of the included grease to an M6 x
70mm Bolt Set (50).
5
Orient the Handlebar (5) and the Upright (4) as
shown.
5
59
50
43
While a second person holds the Handlebar (5)
near the Upright (4), insert the Extension Wire
(59) upward through the Handlebar.
Grease
51
Tip: Avoid pinching the Extension Wire (59).
Attach the Handlebar (5) to the Upright (4) with
the M6 x 70mm Bolt Set (50) and two M8
Washers (43).
43
50
Then, attach an M6 x 60mm Bolt Set (51)
51
4
through the lower bracket on the Handlebar (5).
Avoid pinching the
Extension Wire (59)
6. The Console (13) can use four D batteries (not
included); alkaline batteries are recommended.
IMPORTANT: If the Console has been
exposed to cold temperatures, allow it to
warm to room temperature before inserting
batteries. Otherwise, you may damage the
console displays or other electronic compo-
nents. Remove the indicated screw, remove the
battery cover, insert the batteries into the bat-
tery compartment, and then reattach the battery
cover. Make sure to orient the batteries as
shown by the diagrams inside the battery
compartment.
6
Screw
Battery
Cover
Batteries
13
Batteries
To purchase an optional power adapter, call
the telephone number on the front cover of
this manual. To avoid damaging the console,
use only a manufacturer-supplied power
adapter. Plug one end of the power adapter
into the receptacle on the console; plug the
other end into an outlet installed in accordance
with all local codes and ordinances.
8
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7. While another person holds the Console (13)
near the Handlebar (5), connect the wires on
the Console to the Extension Wire (59) and the
Pulse Wire (61).
7
13
Insert the excess wire downward into the
Handlebar (5) or upward into the Console (13).
61
59
Tip: Avoid pinching the wires. Attach the
Console (13) to the Handlebar (5) with four M4
x 16mm Screws (90).
5
90
Avoid pinching
the wires
90
8. Orient the Upright (4) assembly and the Pivot
Cover (12) as shown.
8
Slide the Pivot Cover (12) upward to the
Handlebar (5). Tip: Bend and flex the Pivot
Cover slightly to slide it over the Handlebar.
Attach the Pivot Cover (12) to the Handlebar (5)
with four M4 x 16mm Screws (90).
5
Hole
Next, pivot the Handlebar (5) until the hole in
the Handlebar is aligned with an adjustment
hole in the Upright (4).
Adjustment
Holes
4
Tighten an Adjustment Knob (27) into the
Handlebar (5) and into an adjustment hole in
the Upright (4). Make sure that the
Adjustment Knob is engaged in one of the
adjustment holes.
12
90
27
90
90
9
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9. Slide the Front Shield Cover (7) upward onto
the Upright (4).
9
While another person holds the Upright (4) near
the Frame (1), connect the Extension Wire (59)
to the Wire Harness (58).
4
Avoid pinching
the wires
Insert the Upright (4) into the Frame (1).
Tip: Avoid pinching the wires. Attach the
Upright (4) with four M8 x 20mm Patch Screws
(74) and four M8 Split Washers (75).
7
Then, slide the Front Shield Cover (7) down-
ward to the Frame (1) and press it into place.
59
58
75
1
75
74
74
75
10. Identify the Right Pedal (21), which is marked
with an “R.”
10
Using an adjustable wrench, firmly tighten the
Right Pedal (21) clockwise into the Right
Crank Arm (19).
Tighten the Left Pedal (not shown) counter-
clockwise into the Left Crank Arm (not shown).
19
Adjust the strap on the Right Pedal (21) to the
desired position, and press the ends of the
straps onto the tabs on the Right Pedal. Adjust
the strap on the Left Pedal (not shown) in
the same way.
Strap
21
Tab
11. Make sure that all parts are properly tightened before you use the exercise bike. Note: Some hard-
ware may be left over after assembly is completed. Place a mat under the exercise bike to protect the
floor or carpet.
10
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HOW TO USE THE EXERCISE BIKE
HOW TO ADJUST THE HEIGHT OF THE SEAT
HOW TO ADJUST THE HORIZONTAL POSITION OF
THE SEAT
For effective exercise, the seat should be at the
proper height. As you pedal, there should be a slight
bend in your knees when the pedals are in the lowest
position.
To adjust the hori-
zontal position of
the seat, first
Seat
loosen the seat
adjustment knob a
few turns. Then,
move the seat for-
ward or backward
to the desired
To adjust the
seat, first loosen
the adjustment
knob a few turns.
Seat
Next, pull the
knob outward,
slide the seat
post upward or
position, and
Seat Knob
Seat Post
firmly tighten the
knob.
downward to the
desired position,
and then release
the knob. Move
the seat post
upward or
Holes
Knob
Seat Post
downward
HOW TO ADJUST THE PEDAL STRAPS
slightly to make
sure that the
knob is engaged
in one of the
adjustment
To loosen the
pedal straps, pull
the straps upward.
To tighten the
holes in the seat
post. Then,
pedal staps,
adjust the straps
to the desired
position, and
tighten the knob.
Strap
press the ends of
the straps onto
the tabs on the
Tab
pedals.
11
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HOW TO ADJUST THE ANGLE OF THE
HANDLEBAR
HOW TO LEVEL THE EXERCISE BIKE
If the exercise
To adjust the
bike rocks slightly
on your floor dur-
ing use, turn one
or both of the lev-
eling knobs on the
rear stabilizer and
adjust the leveling
feet until the rock-
angle of the han-
dlebar, first
loosen the adjust-
Handlebar
ment knob a few
turns. Next, pull
the knob outward,
pivot the handle-
bar to the desired
angle, and then
release the knob
into an adjust-
ment hole. Make
sure that the
Leveling
Knobs
ing motion is
eliminated.
Knob
knob is engaged
in one of the
Holes
adjustment
holes. Then,
tighten the knob.
12
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CONSOLE DIAGRAM
Workouts
Button
Volume
Buttons
Display
Button
Resistance
Buttons
FEATURES OF THE CONSOLE
For example, lose unwanted pounds with the 8-week
Weight Loss workout. iFit workouts control the resis-
tance of the pedals while the voice of a personal
trainer coaches you through your workouts. iFit cards
are available separately. To purchase iFit cards, go
This console offers an array of features designed to
make your workouts more effective and enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch ual. iFit cards are also available at select stores.
of a button. While you exercise, the console will dis-
play continuous exercise feedback. You can even
measure your heart rate using the handgrip pulse sen-
sor.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
workout music or audio books while you exercise.
The console offers sixteen preset workouts. Each
workout automatically changes the resistance of the
pedals and prompts you to vary your pedaling speed
as it guides you through an effective workout.
To use the manual mode, see page 14. To use a
preset workout, see page 16. To use an iFit work-
out, see page 17. To use the sound system, see
page 17. To change the console settings, see page
18.
The console also features the iFit interactive workout
system, which enables the console to accept iFit cards Note: Before using the console, make sure that batter-
containing workouts designed to help you achieve
specific fitness goals.
ies are installed (see step 6 on page 8). If there is a
sheet of plastic on the display, remove the plastic.
13
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HOW TO USE THE MANUAL MODE
4. Follow your progress with the display.
1. Begin pedaling or press any button on the
console to turn on the console.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown. Press the Display
button (see the drawing on page 13) repeatedly to
select the desired display mode.
When you turn on the console, the display will
light. The console will then be ready for use.
2. Select the manual mode.
The display can show the following workout infor-
mation:
Each time you turn on the console, the manual
mode will be selected.
Time—When the manual mode is selected, this
display will show the elapsed time. When a work-
out is selected, the display will show the time
remaining in the workout instead of the elapsed
time.
If you have selected a workout, press the Certified
Personal Trainer Workouts button (see the draw-
ing on page 13) repeatedly until zeros appear in
the display.
Speed—This display will show your pedaling
speed, in miles per hour (MPH) or kilometers per
hour (KM/H).
3. Change the resistance of the pedals as
desired.
As you pedal,
Distance—This display will show the distance you
change the resis-
have pedaled, in miles or kilometers.
tance of the
pedals by press-
Calories—This display will show the approximate
ing the resistance
number of calories you have burned.
increase and
decrease buttons
(see the drawing
on page 13) repeatedly. Note: After you press the
buttons, it will take a moment for the pedals to
reach the selected resistance level.
14
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Pulse—This display will show your heart rate
when you use the handgrip pulse sensor (see step
5 below).
When your pulse is detected, dashes will appear
in the display, and then your heart rate will be
shown. For the most accurate heart rate reading,
hold the contacts for at least 15 seconds. Note: If
you continue to hold the handgrip pulse sensor,
the display will show your heart rate for up to 30
seconds.
Resistance—This display will show the resistance
level of the pedals for a few seconds each time
the resistance level changes.
Profile—When a workout is selected, this display
will show a profile of the resistance settings for the
workout.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a soft
cloth; never use alcohol, abrasives, or chemi-
cals to clean the contacts.
Display Settings—The console offers a display
settings mode that can be entered when the words
HOLD DISPLAY FOR SETTINGS appear in the
display. To change the display settings, see HOW
TO CHANGE THE CONSOLE SETTINGS on page 6. When you are finished exercising, the console
18.
will turn off automatically.
Change the volume level of the console by press-
ing the Volume increase and decrease buttons
(see the drawing on page 13).
If the pedals do not move for several seconds, a
tone will sound, the console will pause, and the
time will flash in the display. To resume your work-
out, simply resume pedaling.
Note:
The console can show pedaling speed and
distance in either miles or kilometers. The letters
MPH or KM/H will appear in the display to show
which unit of measurement is selected. To change
the unit of measurement, see step 3 of HOW TO
CHANGE THE CONSOLE SETTINGS on page
18.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
5. Measure your heart rate if desired.
If there are
sheets of plastic
on the metal
contacts on the
handgrip pulse
sensor, remove
the plastic. To
measure your
Contacts
heart rate, hold
the handgrip
pulse sensor with
your palms resting against the metal contacts.
Avoid moving your hands or gripping the con-
tacts tightly.
15
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HOW TO USE A PRESET WORKOUT
If a different resistance level and/or target speed is
programmed for the next segment, the resistance
level and/or the target speed will flash in the dis-
play for a few seconds to alert you. The resistance
of the pedals will then change.
1. Begin pedaling or press any button on the
console to turn on the console.
When you turn on the console, the display will
light. The console will then be ready for use.
As you exercise,
you will be
2. Select a preset workout.
prompted to keep
your pedaling
To select a preset workout, press the Certified
Personal Trainer Workouts button repeatedly until
the profile of the desired workout appears in the
display.
speed near the
target speed for
the current seg-
ment. When an
upward-pointing arrow appears in the display,
increase your speed. When a downward-pointing
arrow appears in the display, decrease your
speed. When no arrows appear, maintain your cur-
rent speed.
The workout time and a profile of the resistance
levels for the workout will appear in the display.
IMPORTANT: The target speed is intended only
to provide motivation. Your actual speed may
be slower than the target speed. Make sure to
exercise at a speed that is comfortable for you.
Profile
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level for the next seg-
ment.
3. Begin pedaling to start the workout.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. A tone will sound, the console will
pause, and the time will begin to flash in the dis-
play. To resume the workout, simply resume
pedaling.
Each workout is divided into one-minute seg-
ments. One resistance level and one target speed
are programmed for each segment. Note: The
same resistance level and/or target speed may be
programmed for consecutive segments.
4. Follow your progress with the display.
See step 4 on page 14.
During the workout, the workout profile will show
your progress. The flashing segment of the profile
represents the current segment of the workout.
The height of the flashing segment indicates the
resistance level for the current segment.
5. Measure your heart rate if desired.
See step 5 on page 15.
At the end of each segment of the workout, a
series of tones will sound and the next segment of
the profile will begin to flash. The resistance level
and the target speed will also appear in the dis-
play.
6. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 15.
16
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HOW TO USE AN IFIT WORKOUT
A moment after you select a workout, the voice of
a personal trainer will begin guiding you through
your workout.
iFit cards are available separately. To purchase iFit
manual. iFit cards are also available at select stores.
iFit workouts function in the same way as preset
workouts. To use the workout, see steps 3 to 6
starting on page 16.
1. Begin pedaling or press any button on the
console to turn on the console.
3.
When you are finished exercising, remove the
iFit card.
When you turn on the console, the display will
light. The console will then be ready for use.
Remove the iFit card when you are finished exer-
cising. Store the iFit card in a secure place.
2.
Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
iFit slot; make sure that the iFit card is oriented so
that the metal contacts are face down and are fac-
ing the slot. When the iFit card is properly
inserted, the indicator next to the slot will light and
text will appear in the display.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug the included
audio cable into the jack on the console and into a
jack on your MP3 player or CD player; make sure
that the audio cable is fully plugged in.
Next, press the play button on your MP3 player or CD
player. Adjust the volume level using the volume con-
trol on your MP3 player or CD player or press the
Volume increase and decrease buttons on the con-
sole.
iFit Slot
iFit Card
When not in use, unplug the audio cable from the jack
on the console.
Next, select the desired workout on the iFit card
by pressing the increase and decrease buttons
next to the iFit slot.
17
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HOW TO CHANGE THE CONSOLE SETTINGS
3. Select a unit of measurement if desired.
The console features a display settings mode that
allows you to select a backlight option and to select a
unit of measurement for the console. Follow the steps
below to change the console settings.
The console can show pedaling speed and dis-
tance in either miles or kilometers.
The word ENGLISH for English miles or the word
METRIC for metric kilometers will appear in the
display. An X will appear next to the currently
selected unit of measurement.
1. Enter the display settings mode.
To enter the display settings mode, first press the
Display button repeatedly until the words HOLD
DISPLAY FOR SETTINGS appear in the display.
Then, press and hold the Display button until the
display settings information appears in the display.
2. Select a backlight option if desired.
The console has three backlight options. The ON
option keeps the backlight on while the console is
on. The AUTO option keeps the backlight on only
while you are pedaling. The OFF option turns the
backlight off.
An X will appear next to the currently selected
backlight option. To change the backlight option,
press the resistance increase and decrease but-
tons to choose the desired backlight option.
To change the unit of measurement, press the
resistance increase and decrease buttons to
choose the desired unit of measurement.
4. Exit the display settings mode.
Press the Display button to save your settings and
exit the display settings mode.
Then, press the Display button to proceed to the
next option.
18
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MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the exercise bike regu-
Next, rotate the Left
Crank Arm (20) to a
vertical position with
the end of the Left
Crank Arm pointing
upward. Rotate the
left Pedal Disc (17)
clockwise to release
it from the Left Shield
(11). Then, work the
larly. Replace any worn parts immediately.
20
17
To clean the exercise bike, use a damp cloth and a
small amount of mild soap. IMPORTANT: To avoid
damage to the console, keep liquids away from
the console and keep the console out of direct
sunlight.
11
CONSOLE TROUBLESHOOTING
left Pedal Disc upward and remove it from the Left
Crank Arm (20).
If the console display becomes dim, replace all the
batteries at the same time. See assembly step 6 on
page 8 for replacement instructions.
Locate the Reed Switch (57). Loosen, but do not
remove, the two M4 x 12.7mm Flange Screws (63).
If the console does not display your heart rate when
you use the handgrip pulse sensor, see step 5 on
page 15.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted. To adjust the reed
switch, you must first remove the left pedal, the left
disc cover, and the left pedal disc (see the instructions
below).
20
55
57
Using an adjustable wrench, turn the left pedal clock-
wise and remove it.
63
Next, rotate the
Left Crank Arm
(20) to a vertical
position with the
end of the Left
Crank Arm point-
Next, rotate the Left Crank Arm (20) until a Magnet
(55) is aligned with the Reed Switch (57). Slide the
Reed Switch slightly toward or away from the Magnet.
Then, retighten the M4 x 12.7mm Flange Screws (63).
ing downward.
18
20
Using a flat
Rotate the Left Crank Arm (20) for a moment. Repeat
these actions until the console displays correct feed-
back.
Tab
Tab
screwdriver,
release the tabs
on each point of
the left Disc
When the reed switch is correctly adjusted, reattach
the left pedal disc, the left disc cover, and the left
pedal.
Cover (18). Carefully work the left Disc Cover over the
Left Crank Arm (20) and remove the left Disc Cover.
19
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HOW TO ADJUST THE DRIVE BELT
Next, rotate the Right Crank Arm (19) to a vertical
position with the end of the Right Crank Arm pointing
upward.
If you can feel the pedals slip while you are pedaling,
even when the resistance is adjusted to the highest
level, the drive belt may need to be adjusted.
Rotate the right Pedal Disc (17) clockwise to release it
from the Right Shield (10).
To adjust the drive belt, you must first remove the right
pedal, the seat post, the top shield cover, the rear
shield cover, the front shield cover, the right disc
cover, the right pedal disc, and the right shield (see
the instructions below).
Then, work the right Pedal Disc (17) upward and
remove it from the Right Crank Arm (19).
See the EXPLODED DRAWING on page 23 and
remove the M4 x 19mm Screws (89) and the M4 x
25mm Screws (62) from the Right and Left Shields
(10, 11). Then, remove the Right Shield.
Using an adjustable wrench, turn the Right Pedal (21)
counterclockwise and remove it.
Next, remove the indicated Adjustment Knob (27) and
remove the Seat Post (6).
Next, loosen the M6 x 20mm Hex Screw (85). Then,
tighten the M10 x 50mm Hex Screw (86) until the
Drive Belt (54) is tight.
27
7
6
8
21
19
9
17
18
54
85
10
86
Using a flat screwdriver, remove the Top Shield Cover
(8) and the Rear Shield Cover (9). Then, use the flat
screwdriver to release the Front Shield Cover (7).
When the Drive Belt (54) is tight, tighten the M6 x
20mm Hex Screw (85).
Rotate the Right Crank Arm (19) to a vertical position
with the end of the Right Crank Arm pointing down-
ward.
Then, reattach the right shield, the right pedal disc, the
right disc cover, the front shield cover, the rear shield
cover, the top shield cover, the seat post, and the right
pedal.
Using a flat screwdriver, release the tabs on each
point of the right Disc Cover (18). Carefully work the
right Disc Cover over the Right Crank Arm (19) and
remove the right Disc Cover. Note: See the drawings
on page 19 for more detail.
20
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EXERCISE GUIDELINES
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
WARNING:
Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
WORKOUT GUIDELINES
EXERCISE INTENSITY
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Training Zone Exercise—Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of
stretching. Stretching increases the flexibility of your
muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exer-
cise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
21
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PART LIST—Model No. PFEVEX74010.0
R0910A
Key No. Qty.
Description
Key No. Qty.
Description
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
2
1
1
1
1
1
1
2
1
2
1
2
1
2
2
1
1
2
2
2
1
1
2
2
1
2
1
1
1
1
1
Frame
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
*
1
1
1
1
1
1
2
1
1
1
1
2
1
2
2
1
3
2
6
2
2
2
4
8
2
4
12
4
1
1
4
2
1
1
1
1
1
1
1
1
14
10
2
2
–
–
–
Resistance Arm
M6 x 70mm Bolt Set
M6 x 60mm Bolt Set
Arm Lock
2
Front Stabilizer
Rear Stabilizer
Upright
3
4
5
Handlebar
C-magnet
6
Seat Post
Drive Belt
7
Front Shield Cover
Top Shield Cover
Rear Shield Cover
Right Shield
Left Shield
Magnet
8
Clamp
9
Reed Switch/Wire
Wire Harness
Extension Wire
Wire Clamp
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
Pivot Cover
Console
Pulse Wire
Right Pad
M4 x 25mm Screw
Left Pad
M4 x 12.7mm Flange Screw
Audio Cable
Pulse Sensor
Pedal Disc
M8 x 17mm Flat Head Screw
Handlebar Pivot Bushing
M4 x 19mm Flat Head Screw
Crank Cap
Disc Cover
Right Crank Arm
Left Crank Arm
Right Pedal/Strap
Left Pedal/Strap
Seat
Upright Pivot Bushing
5/16" Flange Screw
M8 x 20mm Button Bolt
M8 Locknut
Seat Carriage
Seat Post Cap
Seat Adjustment Knob
Adjustment Knob
Seat Post Sleeve
Leveling Knob
Seat Bracket
Leveling Foot
Rear Stabilizer Cap
Right Stabilizer Cap
Left Stabilizer Cap
Wheel
M8 Jam Nut
M8 x 20mm Patch Screw
M8 Split Washer
M10 x 95mm Patch Screw
M6 x 65mm Hex Screw
M6 Locknut
M4 x 12mm Flange Screw
M6 x 8mm Hex Screw
M5 Washer
M5 x 7mm Screw
M6 x 14.67mm Shoulder Screw
M6 Washer
Foot
Foam Grip
M6 x 20mm Hex Screw
M10 x 50mm Hex Screw
M3.5 x 12mm Screw
M4 x 12.7mm Bright Screw
M4 x 19mm Screw
M4 x 16mm Screw
M4 x 5mm Bright Screw
Handlebar Cap
Pulley
Crank
Crank Bearing
Snap Ring
Flywheel
M8 Washer
Flywheel Axle
Idler
Assembly Tool
Motor Bracket
Resistance Motor
Resistance Disc
*
Grease Packet
*
Userʼs Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
22
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EXPLODED DRAWING—Model No. PFEVEX74010.0
R0910A
16
23
13
25
15
91
6
67
67
37
65
25
14
92
50
30
90
61
90
66
92
67
69
24
8
37
62
75
72
43
26
89
62
51
9
43
50
5
10
89
51
64
4
27
12
90
90
89
89
11
68
59
35
90
34
7
70
89
76
28
22
2
74
74
27
75
75
89
35
36
89
74
57
33
21
41
74
18
20
1
17
58
63
73
40
40
89
56
44
42
45
73
36
89
90
72
90
60
29
55
75
54
41
60
85
38
71
32
84
72
75
39
55
83
88
46
80
48
86
29
47
53
89
76
71
79
77
32
52
78
87
19
68
31
3
49
82
70
17
18
81
89
31
89
23
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ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
RECYCLING INFORMATION
This electronic product must not be disposed of in municipal waste. To pre-
serve the environment, this product must be recycled after its useful life as
required by law.
Please use recycling facilities that are authorized to collect this type of waste in
your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information
about safe and correct disposal methods, please contact your local city office or
the establishment where you purchased this product.
Part No. 304069 R0910A
Printed in China © 2010 ICON IP, Inc.
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