Precor Treadmill c954 User Manual

Commercial Treadmill Owner’s Manual  
C954  
C956  
C
O
M
M
E
R
C
I
A
L
P
R
O
D
U
C
T
S
D
I
V
I
S
I
O
N
Download from Www.Somanuals.com. All Manuals Search And Download.  
C
O
M
M
E
R
C
I
A
L
P
R
O
D
U
C
T
S
D
I
V
I
S
I
O
N
IMPORTANT SAFETY INSTRUCTIONS  
• Never step off the treadmill while the running belt is moving. Keep your body and  
head facing forward. Never attempt to turn around on the treadmill.  
• Never turn ON the treadmill when someone is standing on the machine.  
• Never block the air openings on the hood while operating the treadmill. Keep the air  
openings clean and free of lint, hair, or anything that might impeded the free flow of  
air. Never drop or insert objects into any opening.  
• Wear proper exercise clothing and shoes during a workout—no loose clothing.Tie  
long hair back. Keep all loose towels away from the running surface. The running  
belt will not stop immediately if an object becomes caught in the belt or rollers.  
• Do not rock the unit. Do not stand on the display console or hood.  
• Do not overexert yourself or work to exhaustion. If you feel any pain or abnormal  
symptoms, stop your workout immediately and consult your physician.  
SAFETY APPROVAL  
When identified with the ETL-c logo, the treadmill has been tested and conforms to the require-  
ments of CAN/CSA-E-335-1/3-94, Safety of Household and Similar Electrical Appliances.  
GROUNDING INSTRUCTIONS  
The C956 or C954 treadmill must be grounded. If it should malfunction or break down, grounding  
provides a path of least resistance for electric current which reduces the risk of electrical shock.  
The C956 or C954 treadmill is equipped with a power cord having an equipment-grounding  
conductor and a grounding plug. The plug must be inserted into an appropriate outlet that is  
properly installed and grounded in accordance with all local codes and ordinances. If you do not  
follow these Grounding Instructions, you could void the Precor limited warranty.  
Improper connection of the equipment-grounding conductor can  
DANGER —  
result in a risk of electric shock. Check with a qualified electrician  
or service person if you are in doubt as to whether the treadmill is properly grounded. Do  
not modify the plug provided with the treadmill. If it doesn’t fit the outlet, get a proper outlet  
installed by a qualified technician.  
Diagram 1  
Correct power  
outlet for U.S.  
Markets:  
120-volt and  
240-volt plugs.  
120-volt grounding plug  
240-volt grounding plug  
120V Units and 240V Units Designated for U.S. Markets  
The C956 or C954 treadmill must be connected to a dedicated, grounded circuit. A 20 amp  
dedicated circuit is recommended.The treadmill is factory-equipped with a specific power supply  
cord to permit connection to a proper electric circuit as shown in Diagram 1. Make sure that the  
treadmill is connected to an outlet having the same configurations as the plug. No adapter should  
be used with this product.  
page 3  
SAVE THESE INSTRUCTIONS  
Download from Www.Somanuals.com. All Manuals Search And Download.  
C
O
M
M
E
R
C
I
A
L
P
R
O
D
U
C
T
S
D
I
V
I
S
I
O
N
Table of Contents  
Important Safety Instructions ..........................................2  
Safety Approval ..................................................................... 3  
Grounding Instructions ........................................................... 3  
Radio Frequency Interference (RFI) ........................................ 6  
European Applications ........................................................... 6  
Obtaining Service................................................................... 7  
About this Manual .................................................................. 7  
Unpacking the Treadmill ..................................................8  
Standard Equipment ............................................................... 8  
Other Equipment .................................................................... 8  
Hardware Kit .......................................................................... 9  
Setting Up theTreadmill .................................................10  
Installation Requirements ....................................................... 10  
AdditionalTools Needed ......................................................... 10  
Assembly Instructions ........................................................... 10  
Turning the Unit ON and OFF ................................................. 20  
Checking the Alignment of the Running Belt........................... 20  
Club Information.............................................................21  
Changing the Club Settings .................................................... 21  
Selecting the Language .......................................................... 22  
Determining the Units of Measure .......................................... 22  
Determining the Club Speed Limit .......................................... 23  
Setting a Workout Time Limit.................................................. 23  
Setting a Pause Time Limit .................................................... 23  
Setting a Cool Down Time Limit.............................................. 23  
Changing the C956 Custom Courses ...................................... 24  
Viewing the Odometer, Hours of Use,  
SoftwareVersion, and Error Log ............................................. 25  
Using CSAFE Standard Equipment ........................................ 25  
page 4  
Download from Www.Somanuals.com. All Manuals Search And Download.  
C
O
M
M
E
R
C
I
A
L
P
R
O
D
U
C
T
S
D
I
V
I
S
I
O
N
Table of Contents  
The C956/C954 Display ..................................................26  
Features on the Display Console............................................ 26  
Top DisplayWindows.............................................................. 27  
Upper Display (C956 only) ...................................................... 27  
Center Display (C956 and C954) ............................................ 27  
Keys on the Display Console.................................................. 28  
KeypadTips ........................................................................... 28  
Exercising on theTreadmill............................................33  
Using the Security Clip........................................................... 33  
Pause, Cool Down, Summary and Exit Features .................... 33  
Quick Steps to Working Out ................................................... 35  
Workout Tips .......................................................................... 35  
Cooling Down After aWorkout ................................................ 36  
Courses...........................................................................37  
The Heart Rate Features........................................................ 37  
Using the SmartRate® Feature................................................ 37  
Manual Mode and the QuickStart Key .................................... 38  
C956Track Course ................................................................. 39  
C956 Preprogrammed Courses............................................... 39  
C956 Interval Course.............................................................. 39  
C956 Custom Courses ........................................................... 40  
C956 Random Course ............................................................ 40  
C956 Heart Rate Course ........................................................ 41  
C956Weight Loss Course ...................................................... 42  
C956 Goal-based Courses...................................................... 42  
Maintenance ...................................................................43  
Inspection .............................................................................. 43  
Cleaning the Equipment ......................................................... 43  
Aligning the Running Belt ....................................................... 43  
Storing the POLAR® Chest Strap ........................................... 44  
Servicing theTreadmill ........................................................... 45  
LongTerm Storage ................................................................. 45  
C956/C954 ExplodedViews ................................................... 46  
Warranty Registration Card ..................................................... 53  
Warranty................................................................................. 55  
Specifications ............................................................back cover  
page 5  
Download from Www.Somanuals.com. All Manuals Search And Download.  
C
O
M
M
E
R
C
I
A
L
P
R
O
D
U
C
T
S
D
I
V
I
S
I
O
N
RADIO FREQUENCY INTERFERENCE (RFI)  
Federal Communications Commission Part 15  
The treadmill has been tested and found to comply with:  
The IEC EMC Directive (international electromagnetic compatibility certification)  
The limits for a Class A digital device, pursuant to Part 15 of the FCC Rules.  
These limits are designed to provide reasonable protection against harmful  
interference in a commercial installation.The treadmill generates, uses, and  
can radiate radio frequency energy and, if not installed and used in accor-  
dance with the owner’s manual instructions, may cause harmful interference  
to radio communications. Operation of the treadmill in a residential area is  
likely to cause harmful interference. If this occurs, the user will be required to  
correct the interference at his or her own expense.  
Per FCC rules, changes or modifications to the  
treadmill not expressly approved by Precor, could  
void the user’s authority to operate the equipment.  
CAUTION —  
Canadian Department of Communications  
This digital apparatus does not exceed the Class A limits for radio noise emissions  
from digital apparatus set out in the Radio Interference Regulations of the Canadian  
Department of Communications.  
Le présent appareil numérique n’émet pas de bruits radioéélectriques dépassant les  
limites applicables aux appareils numériques de la Class A prescrites dans le  
Règlement sur le brouillage radioélectrique édicté par le ministére des Communica-  
tions du Canada.  
EUROPEAN APPLICATIONS  
This product conforms to the requirements of the European Council Directive 89/336/  
EEC, Electromagnetic Compatibility and has been tested to the following standards:  
EN55022, Limits & Methods of Measurement of Radio Interference, InformationTech-  
nology Equipment (Class A). Per the standard, the treadmill is a Class A product. In  
a domestic environment, this product may cause radio interference, in which case  
the user is responsible to take adequate measures to alleviate the interference.  
EN50082-1, Generic Immunity Standard for Residential, Commercial and Light  
Industrial Products (Class A).  
ThisproductadditionallyconformstotherequirementsoftheEuropeanCouncilDirective  
73/23/EEC, LowVoltage Directive and has been tested to the following standard:  
IEC 335-1, Safety of Household and similar Electrical Appliances.  
page 6  
Download from Www.Somanuals.com. All Manuals Search And Download.  
C
O
M
M
E
R
C
I
A
L
P
R
O
D
U
C
T
S
D
I
V
I
S
I
O
N
OBTAINING SERVICE  
Do not attempt to service the treadmill yourself except for the maintenance tasks  
described in this manual.The treadmill does not contain any user-serviceable parts.  
For information about product operation or service, visit the Precor Web Site at  
Support Representative at 1-888-665-4404.  
To help customer support personnel expedite your call, have your serial number  
available.The serial number can be found on the shipping container or on the label  
near the power receptacle. If you have any questions regarding the treadmill, use  
the model and serial numbers whenever you call a Precor dealer or Commercial  
Products Customer Support Representative.  
Model number: C956 or C954  
Unit number: _____ Serial number: _____________________________  
Unit number: _____ Serial number: _____________________________  
Unit number: _____ Serial number: _____________________________  
ABOUT THIS MANUAL  
This manual includes instructions for installing and using the treadmill.To maximize  
the use of the treadmill, please study this manual thoroughly.The manual uses the  
following conventions for identifying special information:  
Note: Contains additional information.  
Important: Indicates information to which you should pay special attention.  
CAUTION: Indicates steps or information necessary to prevent harm to your-  
self or damage to the equipment.  
WARNING: Provides instructions to prevent electrical damage to the equip-  
ment and injuries to yourself.  
DANGER:Indicates steps you must take to prevent electrical shock.  
page 7  
Download from Www.Somanuals.com. All Manuals Search And Download.  
C
O
M
M
E
R
C
I
A
L
P
R
O
D
U
C
T
S
D
I
V
I
S
I
O
N
Unpacking the Treadmill  
Thank you for purchasing the Precor C956 or C954 treadmill. Built to the exacting  
standards of the health club environment, the treadmill is intended for commercial  
use and can withstand the rigors of daily club use with little maintenance.  
Important: Before using the treadmill, we urge you to familiarize yourself and  
your staff with the entire Owner’s Manual.Understanding this manual will help you  
and your customers use the treadmill safely and successfully.  
CAUTION:This unit weighs over 350 pounds (158 kilograms).To prevent injury  
to yourself or damage to the equipment, obtain appropriate assistance before  
removing the unit from the pallet.  
The treadmill is carefully inspected before shipment so it should arrive in good  
operating condition. Precor ships the unit in the following pieces:  
Base frame assembly with hood  
Two upright supports  
Hardware kit  
Owner’s Manual  
Power cord  
Display console with cable  
Two handrails (left and right)  
If any items are missing, refer to Obtaining Service on page 7.  
STANDARD EQUIPMENT  
The treadmill incorporates the Precor SmartRate® and Heart Rate features into its  
display console. Devices, such as FitLinxx®, that are CSAFE compatible, can also  
be attached.  
The Precor “touch” heart rate is standard on the C956 and provides electrode  
strips, calledgrips,on the center handrail.When a user grasps the metal-portion  
of the center handrail, a heart rate is transmitted to the receiver.  
Note: If a user does not wish to use the touch-sensitive hand grips, an optional  
POLAR® chest strap can be purchased and worn.The chest strap transmits the  
user’s heart rate and it appears as a number in the HEART RATE display.  
Important: The Precor “touch” heart rate is not available on the C954 treadmill,  
but the SmartRate® and heart rate features will appear on the display if the user  
wears the optional POLAR® chest strap.  
OTHER EQUIPMENT  
Optional equipment available through your dealer includes:  
POLAR® chest strap.  
Long handrails.  
If you are interested in obtaining Precor option kits for your unit, check with your  
dealer.For customer support, see Obtaining Service on page 7.  
page 8  
Download from Www.Somanuals.com. All Manuals Search And Download.  
C
O
M
M
E
R
C
I
A
L
P
R
O
D
U
C
T
S
D
I
V
I
S
I
O
N
HARDWARE KIT  
After unpacking the treadmill, open the hardware kit and make sure that you have  
the following items shown in Diagram 2.  
(A) twelve 1-inch buttonhead hex screws  
(B) sixteen stainless steel washers — place on 1-inch screws  
(C) four ⁵⁄₈-inch flat head hex screws — attach to upper handrails  
(D) four 3¹⁄₂-inch socket head screws — install upright supports  
(E) four black washers — fasteners for upright supports  
(F) four barrel spacers — place on 3¹⁄₂-inch socket head screws after washers  
(G) ⁵⁄₃₂-inch hex key — attach handrails to display frame  
(H) ³⁄₁₆-inch hex key — attach hood, mount upright supports, attach display  
and handrails to base frame  
(J) ¹⁄₄-inch hex key — attach upright supports to base mounting brackets  
(K) ⁵⁄₁₆-inch hex key — adjust running belt  
Hardware kit (not shown to scale).  
Diagram 2  
A
C
D
B
F
E
G
H
J
K
Note: After assembling the treadmill, be sure to store the hex keys in a secure  
place.The tools are used for specific maintenance procedures that are described  
in this manual.  
page 9  
Download from Www.Somanuals.com. All Manuals Search And Download.  
C
O
M
M
E
R
C
I
A
L
P
R
O
D
U
C
T
S
D
I
V
I
S
I
O
N
Setting Up the Treadmill  
You do not need any special knowledge or experience to set up the treadmill.  
However, because of its size and weight, you will need to obtain assistance.  
INSTALLATION REQUIREMENTS  
Follow these installation requirements when installing the treadmill. If you do not  
install the treadmill according to the following guidelines, you could void the Precor  
limited warranty.  
Set up the treadmill on a solid, flat surface. Unpack and assemble the treadmill  
close to where you plan to use it. Make sure that the flat surface under the unit is  
smooth and level.A level unit is required for the user’s safety and proper operation.  
Provide ample space around the unit. Open space around the unit makes  
for a safer mount and dismount.  
Fill out and mail the limited warranty card.The serial number can be found  
on the shipping container or on the label near the power receptacle.Write the  
serial number onto the Precor limited warranty card found on the back cover of  
this manual and in the Obtaining Service section on page 7.  
Use the appropriate voltage, dedicated circuit, and grounding as speci-  
fied on the treadmill. The treadmill is available in both 120-volt and 240-volt  
models. Refer to the treadmill’s identification label to determine the voltage  
that your treadmill requires. Both the 120-volt and 240-volt models require a  
dedicated circuit. A 20 amp circuit is recommended.  
CAUTION: Do not use a non-grounded outlet or transformer. Do not  
remove or otherwise bypass the plug with an adapter. Electrical damage  
can occur and void the Precor limited warranty if the treadmill is  
connected to an improper power source. Refer to Grounding Instructions  
on page 3.  
ADDITIONAL TOOLS NEEDED  
Obtain the following tools before assembling the treadmill.  
Wire cutter  
Bubble level  
Medium weight string  
¹⁄₂-inch box end wrench  
SAE standard socket set with a ratchet or 8-inch crescent wrench  
ASSEMBLY INSTRUCTIONS  
Take the following steps to assemble the treadmill.  
CAUTION:To avoid injury and ensure your safety, get assistance before  
moving the treadmill off the pallet. Do not drop the unit.  
1. Think about the site and location. Have your assistants help place the shipping  
carton close to the location where you plan to use the treadmill. Break down the  
side walls of the shipping carton so that they lie flat.Remove the loose contents.  
2. Make sure that the power switch is OFF.Check the ON/OFF power switch  
on the front of the treadmill. Place the switch in the O (OFF) position. Make  
sure that the treadmill is not plugged into a power source.  
page 10  
Download from Www.Somanuals.com. All Manuals Search And Download.  
C
O
M
M
E
R
C
I
A
L
P
R
O
D
U
C
T
S
D
I
V
I
S
I
O
N
Diagram 3  
Lift the rear of the  
unit and roll it to  
its assembly  
location.  
Rear end cap  
Lift the unit by  
grasping the  
hand holds  
inside the rear  
end caps.  
3. Move the treadmill. Diagram 3. Grasp the hand holds inside the rear end  
caps and use proper lifting techniques to lift the rear end so that you can roll  
the treadmill on its front wheels.To avoid injury to yourself or damage to the  
unit, ask for help in maneuvering the treadmill.  
Diagram 4  
Remove the  
hood.  
Hood  
4. Remove the hood. Diagram 4.Gently, lift the hood off the treadmill and set it  
aside.  
page 11  
Download from Www.Somanuals.com. All Manuals Search And Download.  
C
O
M
M
E
R
C
I
A
L
P
R
O
D
U
C
T
S
D
I
V
I
S
I
O
N
Diagram 5  
Remove the  
shipping  
fasteners from  
the left side front  
panel.  
Shipping  
fasteners found  
on left and right  
sides of the front  
panel.  
Left side  
mounting  
bracket  
5. Attach the left side upright support. Diagram 5.Take the following steps.  
a. Remove the shipping fasteners from the front panel.With the supplied hex  
key and a 1/2-inch box end wrench, loosen and remove the two bolts and  
nuts on the left side of the front panel.These fasteners hold the front panel in  
place during shipping. (The front panel will drop slightly when you remove the  
fasteners.) Discard the nuts, but keep the bolts.  
Diagram 6  
Secure the left  
upright support.  
1
2
Screws (D),  
washers (E),  
and barrel  
spacers (F)  
Left upright  
support  
Shipping  
fasteners with  
washers (B)  
3
b. Attach the left upright support by placing it inside the base mount and align-  
ing the mounting holes. Obtain two long sockethead screws (D), washers (E)  
and barrel spacers (F) from the Hardware kit. Place a washer and barrel  
sleeve on each screw and insert the fasteners through the side of the upright  
support and into the base mounts. Use the 1/4-inch hex key to secure the  
screws, but leave room for adjustments. See Diagram 6, #1 and #2.  
c. Remove two stainless steel washers (B) from the Hardware kit and place  
a washer on each of the two shipping fasteners.Reinsert the two shipping  
fasteners removed in step 5a, and finger tighten. See Diagram 6, #3.  
page 12  
Download from Www.Somanuals.com. All Manuals Search And Download.  
C
O
M
M
E
R
C
I
A
L
P
R
O
D
U
C
T
S
D
I
V
I
S
I
O
N
Diagram 7  
Attach the  
display console  
to the left upright  
support.  
Display console  
Display cable  
Screws (A) with  
washers (B)  
Left side  
upright support  
CAUTION:To avoid damage to the display cable,read the following steps  
carefully. Damage to the cable due to improper assembly is not covered  
by the Precor limited warranty.  
6. Secure the display console to the left upright support. Diagram 7. Remove  
any tape or wire ties that secure the display cable. Unwrap the cable to remove  
kinks. Ask an assistant to hold the display console in place while you attach it to  
the left upright support using two buttonhead screws (A) with washer (B).  
Finger tighten.  
Diagram 8  
Remove right  
side front panel  
screws.  
Right side  
mounting bracket  
Front panel  
fasteners  
7. Prepare to attach the right side upright.Diagram 8.Take the following steps:  
a. Remove the shipping fasteners from the right front panel. Follow the same  
process as in step 5a. With the supplied hex key and a ¹⁄₂-inch box end  
wrench, loosen and remove the two bolts and nuts on the right side of the  
front panel.  
page 13  
Download from Www.Somanuals.com. All Manuals Search And Download.  
C
O
M
M
E
R
C
I
A
L
P
R
O
D
U
C
T
S
D
I
V
I
S
I
O
N
Diagram 9  
Route the cable.  
1
2
3
Right upright  
support  
Display cable  
Base frame  
Base mounting  
bracket  
Right upright  
support  
Bracket hole  
Lower board  
b. Route the display cable through the right upright support.Ask an assistant to  
hold the upright support close to the right side mounting bracket. Route the  
cable through the upright support (see Diagram 9, #1) and pull it out of the  
large hole on the side of the support near its base.Diagram 9, #2.  
Note: If you encounter difficulties with the cable, try tying a string to the  
end of the cable. Attach a washer to the opposite end for weight and route  
it through the upright support.  
c. Ask your assistant to position the right upright support inside the base  
mounting bracket andalignthemounting holes as you pull the cable through  
the mounting bracket hole in the base frame. See Diagram 9, #3.  
Diagram 10  
Connect the  
cable.  
Cable connector  
Lower board  
Display cable  
d. Plug the cable connector into its receptacle on the lower board near the  
motor. See Diagram 10. A definite “click” is heard when the cable is properly  
attached.If you do not hear and feel the connector snap into place, reinsert it.  
page 14  
Download from Www.Somanuals.com. All Manuals Search And Download.  
C
O
M
M
E
R
C
I
A
L
P
R
O
D
U
C
T
S
D
I
V
I
S
I
O
N
Diagram 11  
Secure the right  
upright support.  
1
Screws (D),  
washers (E),  
and barrel  
spacers (F)  
Tighten so that  
the upright is  
secure, but  
leave room for  
adjustments.  
Front panel  
Shipping  
fasteners with  
washers (B)  
3
2
8. Secure the right side upright support. Diagram 11. Obtain two long sockethead  
screws (D), washers (E) and barrel spacers (F) from the Hardware kit. Place a  
washer and barrel sleeve on each bolt and insert the fasteners through the  
side of the upright support and into the base mounts.Diagram 11, #1.Secure  
the upright support using the 1/4-inch hex key. See Diagram 11, #2.  
Important: Do not securely tighten the screws until after the unit has been fully  
assembled. Make sure that the bolt and spacer do not pinch the cable.  
9. Remove two stainless steel washers (B) from the Hardware kit and place one on  
each of the two bolts removed in step 7a. Reinsert the bolts and finger tighten.  
Diagram 11, #3.  
Diagram 12  
Secure the  
display console.  
Display console  
1-inch screws (A)  
with washers (B)  
Tighten the  
screws, but  
leave room for  
adjustments.  
10. Secure the display console to the upright supports. Diagram 12, #1. Align  
the display console with the right side upright support mounts.Insert two 1-inch  
screws (A) with washers (B) and finger tighten. Use the supplied hex key to  
secure the screws on both upright supports, but leave room for adjustments.  
See inset in Diagram 12, #2.  
page 15  
Download from Www.Somanuals.com. All Manuals Search And Download.  
C
O
M
M
E
R
C
I
A
L
P
R
O
D
U
C
T
S
D
I
V
I
S
I
O
N
Diagram 13  
Handrail alignment and installation.  
1
2
Handrail  
Console  
Lower  
extension  
handrail  
bracket  
3
Screw (A)  
and  
5
4
washer (B)  
Screw (C)  
Important: With the handrails attached, the width of the treadmill is 36.75  
inches (93 cm). It will not fit through a standard 32-inch doorway.  
11. Attach the handrails. Diagram 13.For ease of assembly, place the side rails  
or adjustable rear feet on blocks. Obtain assistance to lift the treadmill. Do  
not place blocks beneath the running bed.  
To attach the handrails, perform the following steps on one side at a time:  
a. Position the handrail as shown in Diagram 13, #1 and #2 and slide it onto the  
console extension. Insert two flat head screws (C) into the upper handrail  
mounts and finger tighten. See Diagram 13, #3.  
b. Align the lower handrail bracket with the two base mounts and insert two  
screws (A) with washers (B).See Diagram 13, #4.Tighten the screws with  
the hex key. See Diagram 13, #5.  
c. Return to the upper handrail screws and securely tighten each one.  
d. Perform steps a. through c. on the opposite side.  
e. Obtain assistance and remove the blocks from beneath the base.  
page 16  
Download from Www.Somanuals.com. All Manuals Search And Download.  
C
O
M
M
E
R
C
I
A
L
P
R
O
D
U
C
T
S
D
I
V
I
S
I
O
N
Diagram 14  
Replace the  
hood and  
secure it.  
1
2
Hood  
Buttonhead  
screws (A) with  
washers (B)  
secure the hood  
to the siderail.  
Buttonhead  
screws (A) with  
washers (B)  
secure the front  
of the hood.  
12. Replace the hood. Diagram 14. Reposition the hood on the treadmill. Remove  
four buttonhead screws (A) with washers (B) from the hardware kit. Two  
buttonhead screws and washers are placed through the front panel and the  
remaining two screws and washers are used to secure the hood to the siderail.  
Tighten the screws using the appropriate hex keys.  
Diagram 15  
Secure the  
fasteners and  
replace the  
hood.  
2
Alternately  
tighten four  
side upright  
screws.  
Alternately  
tighten the four  
front panel  
3
screws.  
1
Alternately tighten  
the four screws  
that secure the  
display console.  
13. Tighten all mounting screws with the hex keys provided. Diagram 15.  
Start at the front of the treadmill with the four screws that attach the upright  
supports to the front panel.Tightening these screws first helps pull the rest of  
the treadmill’s parts into alignment. Then, proceed with tightening the four  
sockethead screws (D) that secure the upright supports, the four console  
assembly screws (A), the handrail assembly screws (A) and (C), and the hood  
screws (shown in Diagram 14).  
page 17  
Download from Www.Somanuals.com. All Manuals Search And Download.  
C
O
M
M
E
R
C
I
A
L
P
R
O
D
U
C
T
S
D
I
V
I
S
I
O
N
Diagram 16  
Diagram 17  
page 18  
Adjust the level  
of the treadmill.  
Bubble level  
Running belt  
Adjustable rear  
foot  
14. Level the unit. Diagram 16. Check to make sure that the running deck is level  
by taking the following steps:  
a. Use a bubble level as shown in Diagram 16 to verify that the running deck  
is level.If the treadmill is placed on a slightly, uneven surface, adjusting the  
rear feet can help, but will not compensate for extremely uneven surfaces.  
Important: If you need to make adjustments, adjust one rear foot at a time.  
Do not use the rear foot to raise or lower the unit more than ¾-inches.  
Raise or  
lower the  
deck.  
Hand holds  
on rear end  
caps  
Adjustable  
rear foot  
1
2
b. Adjust the rear feet. Diagram 17. To raise the rear deck, situate yourself  
next to the adjustable rear foot. Ask an assistant to lift the rear of the  
treadmill slightly while you turn the adjustable rear foot clockwise.Turning  
the rear foot counterclockwise lowers the unit.  
c. Check the level of the unit after each adjustment. Make adjustments to  
the rear feet so that both carry an equal amount of the treadmill’s weight  
and the load placed upon it.  
Important: If the load is not equally compensated, the user will feel exces-  
sive vibration or movement at the display console.  
CAUTION:The power cord is packaged separately and needs to be prop-  
erly attached and inspected regularly.Always make inspecting the power  
cord connection part of your routine treadmill maintenance.  
Download from Www.Somanuals.com. All Manuals Search And Download.  
C
O
M
M
E
R
C
I
A
L
P
R
O
D
U
C
T
S
D
I
V
I
S
I
O
N
15. Connect the power cord. Make sure that the ON/OFF (I/O) power switch,  
located on the front panel of the treadmill, is placed in the OFF (O) position  
and then, take the following steps.  
a. Remove the power cord from its packing material.  
Diagram 18  
Loosen the  
bracket.  
1
2
Front panel  
Bracket  
Power receptacle  
Phillips head  
screwdriver  
b. Use a phillips head screwdriver to loosen the bracket attached to the  
power receptacle located on the front panel. Diagram 18, #1.  
c. Align the pins in the receptacle with the end of the power cord and plug  
the power cord into its receptacle. Diagram 18, #2. If the pins are properly  
aligned, the end of the power cord firmly snaps into the receptacle. If you  
don’t feel that the end of the power cord is secure, remove it, realign the  
pins, and plug it back in. It is imperative that the power plug is firmly  
seated inside its receptacle. Ensure that the pins are aligned and properly  
connected to avoid damage to the treadmill and power cord.  
Diagram 19  
Attach the  
power cord to  
the unit.  
Front panel  
Tighten the bracket  
once the power  
plug is seated  
securely.  
Power plug  
Phillips head  
screwdriver  
d. Use the screwdriver to tighten the bracket. Diagram 19. Tightening the  
bracket minimizes the potential for damage to or misalignment of the  
power cord.  
CAUTION:The treadmill requires a dedicated, grounded circuit. A 20  
amp dedicated circuit is recommended. Make sure that no other  
product or machine uses the same circuit as the treadmill. Refer to  
Grounding Instructions on page 3.  
page 19  
Download from Www.Somanuals.com. All Manuals Search And Download.  
C
O
M
M
E
R
C
I
A
L
P
R
O
D
U
C
T
S
D
I
V
I
S
I
O
N
TURNING THE UNIT ON AND OFF  
Use the ON/OFF (I/O) power switch, located on the front panel, to turn the unit  
ON and OFF.  
To complete the installation of the treadmill, continue with Checking the Alignment  
of the Running Belt.  
CHECKING THE ALIGNMENT OF THE RUNNING BELT  
The belt is aligned at the factory before shipment.However, during shipment or by  
using the treadmill on an uneven surface, the belt might move off center. Proper  
belt alignment is important because it allows the belt to remain centered and  
assures smooth operation.  
Follow these steps to check the alignment:  
1. The treadmill has adjustable rear feet. Check to make sure that the running  
surface is level. Refer to step 14, Diagram 16.  
2. Locate the I/O switch at the front of the treadmill and turn the unit ON.  
3. Stand beside the treadmill and press QuickStart. The running belt starts  
automatically after the message, “Belt Starting 3, 2, 1,...” appears.  
4. Continue standing next to the treadmill and hold down the Speed key until  
the display shows a speed of 3 miles per hour (5 kph).  
5. Walk around to the rear of the unit and observe the belt for a few minutes as  
it moves.  
If the running belt,...  
Then,...  
tracks centered on the  
running surface  
the belt is functioning correctly. It is  
evenly distributed between the side rails  
so no adjustment is necessary.  
runs or drifts off center  
you need to adjust the belt; see  
Aligning the Running Belt, page 44.  
CAUTION: If you notice that the belt needs alignment, make the adjust-  
ments at once. Failure to do so might cause the belt to tear or fray  
which is not covered by the Precor limited warranty.  
6. To stop the running belt, press the red Stop button.  
If the belt is functioning correctly, the treadmill is ready to use. Please continue  
on to Club Information to learn how to customize the treadmill for your Club.  
page 20  
Download from Www.Somanuals.com. All Manuals Search And Download.  
C
O
M
M
E
R
C
I
A
L
P
R
O
D
U
C
T
S
D
I
V
I
S
I
O
N
Club Information  
These next few pages provide information that lets you customize the treadmill for  
your Club. It is not information that your customer needs or, necessarily, should  
see.This section covers the following information about how to:  
determine which language appears on the display  
set maximum speed, workout, and pause times  
design custom courses  
display the odometer and other useful information  
connect to CSAFE compatible devices  
Note: If your customers are interested in the learning more about the C956 or C954  
treadmill, you may wish to direct them to the manual available on Precor’s web site  
(www.precor.com).(The manual that appears on the web site does not contain the  
information found in this section.)  
Numerical pad disabled while in  
Club Custom mode.  
Diagram 20 Display console keypad.  
Gently, press and hold  
the or key to view  
Note: The CHANGE keys are not shown in this diagram.  
Refer to Diagram 21 for its location.  
the available selections.  
CHANGING THE CLUB SETTINGS  
The Club “custom” settings are accessed through specific codes that help elimi-  
nate unauthorized access. Refer to Diagram 20 to locate the keys. Information that  
you can access and features that can be customized are as follows:  
Language — Choose to display English, German, Spanish or French.  
Units of Measure — Select between U.S. Standard and Metric displays.  
Maximum Speed — Determines the maximum speed that a user can select.  
Selections range between 0.5 to 12 mph (1 - 20 kph).  
Maximum WorkoutTime — Sets a maximum limit on workout time.  
Note: Remember that the user will get up to 5 minutes additional cool down time  
appended to a completed course. (Refer to Custom Cool Down.) So, adjust the  
maximum time limit accordingly.  
Maximum Pause Time — Sets the maximum duration in which a person  
can “pause” his or her workout.  
Cool Down Time — Sets the duration in which a person can “cool down”  
during his or her workout.  
Custom Course 1 and 2 — Provides 2 courses that can be customized for  
a specific user or general club purpose.  
page 21  
Download from Www.Somanuals.com. All Manuals Search And Download.  
C
O
M
M
E
R
C
I
A
L
P
R
O
D
U
C
T
S
D
I
V
I
S
I
O
N
To access the Club settings, the following must occur:  
Check to be sure that the treadmill is turned ON.  
Check that the Precor banner appears on the display.  
Press the appropriate key sequences.(To cancel entries, press Reset.)  
Important: To access Club Custom mode, press Stop while the Precor banner is  
displayed. Within 1/2 second, begin pressing the key sequences. If the system does  
not detect a key press (within 1/2 second) after Stop, it resets to the Precor banner.  
The display console keys that you need to press to change the language, select  
the units of measure, set the maximum speed, workout, and pause times, or  
change the custom courses are as follows:  
Begin at the Precor banner and press the STOP key. Then, within 1/2 second,  
initiate the key sequence below.  
Speed , Speed , Speed , Reset, Speed , Speed , Speed ▼  
Note: Once you begin entering the sequence above, each key must be pressed  
within 4 seconds of the other or the Precor banner reappears and you have to  
begin again. You can also use the number keys in sequence: 5,6,5,1,5,6,5 to  
enter the Club Custom Mode.  
Display key functions within the Club Custom Mode  
Change reminds you what part of  
▼▲ lets you scroll through the  
various selections that appear.  
The longer the key is held down,  
the faster the numbers scroll past.  
the program you’re changing.  
Reset exits Club Custom mode and  
displays the Precor banner.  
Enter saves the information being  
displayed and moves to the  
Stop advances to the next aspect of  
the program without storing the  
information that appears on the  
display.  
next aspect of the program.  
Note: The touch sensitive keys can be gently pressed and held to view several  
selections.The longer the key is held down, the faster the numbers scroll past.  
SELECTING THE LANGUAGE  
On the C956, display prompts can appear in English, German, Spanish or French.  
Use the ▼▲ keys to make your choice and press Enter to select it.  
DETERMINING THE UNITS OF MEASURE  
Two different units of measure can be selected, Metric or U.S. standard. Make your  
selection using the ▼▲ keys. Press Enter once the correct unit is displayed.  
Note: Anytime you wish to exit the Club Custom mode, press the Reset key. The  
displayattributesthatyouselectedbypressingEnteraresavedandrecordedinmemory.  
page 22  
Download from Www.Somanuals.com. All Manuals Search And Download.  
C
O
M
M
E
R
C
I
A
L
P
R
O
D
U
C
T
S
D
I
V
I
S
I
O
N
DETERMINING THE CLUB SPEED LIMIT  
You can set the maximum speed for the treadmill.This limits how fast the running belt  
moves and, consequently, how many adjustments a user can make to the treadmill’s  
speed.The speed is displayed in miles per hour (mph) or kilometers per hour (kph)  
depending upon the units of measure (Metric or U.S.standard) that are selected.  
The ▼▲ keys let you choose a speed between:  
0.5 to 12.0 mph  
1.0 to 20.0 kph  
Press Enter to make your selection.  
Important: If you select a number that limits the miles per hour, your change will  
not affect the kilometers per hour (and vice versa).The treadmill does not convert  
the speed entered in miles per hour (U.S. standard) to kilometers per hour (Metric).  
It stores separate numbers for the different units of measure.  
CAUTION: If you change the Unit of Measure display, be sure to check the  
“Set Max Speed” setting to verify that it is correct.  
SETTING A WORKOUT TIME LIMIT  
You can limit how long a user works out by setting a duration between 1 and 240  
minutes. The treadmill also lets you choose “no limit” which allows the user to  
select a course and work out indefinitely.  
Note: The QuickStart program is automatically limited to the workout time set  
during Club Custom mode.  
Use the ▼▲ keys to select a workout time limit. For example, if you set the  
workout time limit to 20 minutes, the treadmill allows users to specify a workout  
between 1 and 20 minutes. Users cannot specify a time longer than 20 minutes.  
Press Enter to make your selection.  
Note:Take into account the user will get an additional cool down period appended to  
his or her workout, so adjust the maximum time limit accordingly.  
SETTING A PAUSE TIME LIMIT  
Setting a Pause time limit is useful because the treadmill returns to the Precor  
banner at a selected interval after the Stop key is pressed whether the user  
planned to return or not.  
Use the ▼▲ keys to set a Pause time limit between 1 and 120 seconds (2 minutes).  
Press Enter to make your selection.  
SETTING A COOL DOWN TIME LIMIT  
Select the time frame for a user’s cool down period. Use the ▼▲ keys to set a  
Cool Down time limit between 1 and 5 minutes (in one minute increments). Note  
that a minimum cool down of 3 minutes is recommended to help a user’s heart  
rate return to its normal, non-exercising state.  
page 23  
Download from Www.Somanuals.com. All Manuals Search And Download.  
C
O
M
M
E
R
C
I
A
L
P
R
O
D
U
C
T
S
D
I
V
I
S
I
O
N
CHANGING THE C956 CUSTOM COURSES  
Note:This aspect of the Club Custom mode does not appear in the C954 treadmill.  
Two custom course programs (Course 1 and Course 2) exist in the C956 treadmill.  
After you modify Course 1 (or opt to bypass it), Course 2 appears on the display.  
The keys on the console keypad have a different function than explained in the  
box on page 21. In the Custom Course programs, the keys function as follows:  
Custom Course Program Keys  
Speed or ▲  
Incline or ▼  
Enter  
moves the blinking LED from column to column.  
affects the incline of the selected column.  
accepts any changes and stores the course in memory.  
Stop or Reset  
exits the course (leaving it unchanged) and resets the  
display to the Precor banner.  
If you decide to select a custom course, you have the ability to create a new, or  
“draw overan existing, course profile.The entire course appears on the display.A  
blinking LED appears at the top of the far left column and indicates the starting  
position. Any incline changes that you make occur only in that column. The  
treadmill’s speed is determined by the user.  
Begin modifying the course profile one cell at a time using any Incline or key.  
The available incline range is from 1% to 15%. To move onto the next column,  
press any Speed or key. (Refer to the chart above.)  
When you have finished making changes, press Enter to save the course profile.  
The display moves to the next Custom Course (#2) or returns to the Precor  
banner (depending on which Custom Course you were modifying).  
Note: To exit the custom course mode without saving any of the changes, press  
Stop or Reset.The custom course that existed prior to your changes is reinstated  
and the display returns to the Precor banner.  
page 24  
Download from Www.Somanuals.com. All Manuals Search And Download.  
C
O
M
M
E
R
C
I
A
L
P
R
O
D
U
C
T
S
D
I
V
I
S
I
O
N
VIEWING THE ODOMETER, HOURS OF USE, SOFTWARE  
VERSION AND ERROR LOG  
The treadmill stores the cumulative miles or kilometers, the number of hours that  
the unit has been in use, the software version and software type (which is valuable  
when calling Customer Support), and an error log (useful when troubleshooting).  
Start at the Precor banner and press the Stop key. Then, within 1/2 second,  
initiate the following key sequence.  
Speed , Speed ▼  
(Or, you can opt to use the number keys: 6, 5)  
The field name Odometer appears briefly and then the odometer value (the cumula-  
tive distance users have travelled) appears in miles or kilometers.  
Press Enter and the number of hours (Hour Meter) that the unit has been in use  
appears.The treadmill notes the passing of each 10th of an hour, but the numeric  
value that appears is truncated to the nearest full hour.  
Press Enter again and the unit’s three digit SoftwareVersion (upper and lower)  
appears on the display.  
Press Enter once again and the Error Log appears. Press any or key to view the  
error messages.To return to the Precor banner, press Enter,Stop,or Reset.  
Note:To clear (delete) the error log, press QuickStart for at least 4 seconds while  
viewing the list. Prompts appear on the display and let you know when the error  
messages have been deleted (“cleared” from memory).  
Important:You cannot retrieve the error log once you have deleted it.  
USING CSAFE STANDARD EQUIPMENT  
The C956 and C954 are fully compatible with CSAFE protocols. If the unit is connected  
to a CSAFE master device, the user will be prompted to enter a user ID. Five zeros  
appear on the display. The left zero blinks to indicate that it is awaiting input. The  
following table provides information about the keypad functions:  
User ID Entry: Program Keys  
Speed or ▲  
Incline or ▼  
Number keypad  
moves the blinking LED from field to field.  
changes the number value in the selected field.  
use the number keys to enter a user ID.The number that is  
pressed appears in the display and the next field begins to  
blink. When all 5 user ID numbers are selected, the user  
must press Enter to submit it.  
Enter  
Reset  
submits the displayed user ID. Note that if the 5 zeros are  
being displayed when the user presses Enter, user ID.  
entry is bypassed and the Course prompt appears.  
resets the display to the Precor banner.  
A message indicates when the user ID is accepted by the CSAFE master device.  
Then, the Course prompt is displayed.See Quick Steps toWorking Out on page 35.  
page 25  
Download from Www.Somanuals.com. All Manuals Search And Download.  
C
O
M
M
E
R
C
I
A
L
P
R
O
D
U
C
T
S
D
I
V
I
S
I
O
N
The C956/C954 Display  
The C956 or C954 is designed so users can work out with minimal instruction or  
training. The directions on the console and the prompts on the display will guide a  
user through the entire workout session. Before the treadmill is used, however, we  
recommend that you familiarize yourself with it so you can instruct your customers to  
use it safely and effectively.This section covers the following information:  
an overview of the features provided on the display console  
an explanation about the available courses  
instructions for utilizing the heart rate options  
FEATURES ON THE DISPLAY CONSOLE  
Indicator lights show you which feature is being displayed.When you are work-  
ing out, the display presents Time, Distance, Speed, and Calories.You change  
what features appear on the display by pressing the Change keys.  
Diagram 21 C956 Display Console  
If a heart rate is  
detected, it is  
displayed in this  
window.  
(C954 not shown)  
R
SmartRate® bar graph  
Banner and course  
profile display  
(LED matrix)  
Workout statistics  
display (alphanumeric)  
During course  
selection, the course  
# appears here.  
Change keys let you  
choose what informa-  
tion to display.  
Numeric keys can be  
used to answer prompts  
and select incline and  
speed levels in a  
course.  
Keypad (used to input  
or select data and  
control the workout  
session)  
As you exercise, the display console provides motivation by presenting constant feed-  
back about your progress. An brief explanation of each feature on the display console  
appears in Diagram 20. Look on the next page for a more thorough explanation.  
Note: If an error message appears, call a Precor qualified service technician or service  
center.Refer to Obtaining Service on page 7.  
page 26  
Download from Www.Somanuals.com. All Manuals Search And Download.  
C
O
M
M
E
R
C
I
A
L
P
R
O
D
U
C
T
S
D
I
V
I
S
I
O
N
TOP DISPLAY WINDOWS  
SmartRate®: You must enter your “Age” (during the course Setup prompts), and  
wear a POLAR® chest strap, while in a course program, before the blinking seg-  
ment in the bar graph can show the zone that your heart rate is in, either:Weight  
Loss or Cardiovascular.  
Weight Loss Zone: Maintaining your heart rate between 55% and 70% of  
your maximum aerobic heart rate, helps burn enough calories that, when  
continued on a regular basis for 30 minutes or more, provides the greatest  
fat-burning results.  
Cardiovascular Zone:Maintaining your heart rate between 70% and 85% of  
your maximum aerobic heart rate, helps you, when continued on a regular  
basis for 30 minutes or more, improve your overall cardiovascular/cardiores-  
piratory fitness level.  
Important: During a course, your heart rate must be above 40 beats per  
minute before the segment begins to blink. If your club has the heart rate  
touch-sensitive electrodes on the handrail, you don’t need to wear a  
POLAR® chest strap. However, you will need to grasp the electrode strips.  
Note that pressing QuickStart disables the SmartRate® display feature.  
HEART RATE: The heart rate display lets you monitor your heart rate. When a  
heart beat is detected, the number appears in the small upper right display (refer  
to Diagram 21).If you did not purchase the Precor Heart RateTouch option or are  
not wearing a POLAR® chest strap, your heart rate will not be detected and no  
pulse rate appears.  
UPPER DISPLAY (C956 only)  
The Precor banner and course profiles appear in the large center display (LED  
matrix). Always start a workout at the Precor banner. During workouts, the course  
profile appears in the center display and corresponds to the program you selected.  
As you proceed through your workout, your position is indicated by a blinking cell.  
CENTER DISPLAY (C956 and C954)  
Prompts appear in this display prior to your workout.You address each prompt  
using the numeric or keypad keys. Once you begin a workout, lights appear in the  
columns below the window indicating which information is being displayed.You  
can highlight a particular feature by pressing the appropriate Change key.  
The following describes the information that can appear in the display.  
TIME: During your workout, a time (0:00) display appears when you begin working  
out. Time appears in minutes and seconds. However, should you exceed 60 min-  
utes (during a single workout), the Time display converts to hours and minutes.The  
Time display shows what time remains to complete the course. An exception to  
this rule exists if you pressed QuickStart before specifying a course duration,  
page 27  
Download from Www.Somanuals.com. All Manuals Search And Download.  
C
O
M
M
E
R
C
I
A
L
P
R
O
D
U
C
T
S
D
I
V
I
S
I
O
N
DISTANCE:The distance that you have travelled appears (00.00) once you begin  
a workout. Distance appears in 100th mile increments. Distance can appear in  
miles or kilometers. If you wish to change the display, follow the instructions  
found in Club Information on page 21.  
SPEED: Displays the running belt’s speed. The and keys let you decrease or  
increase the treadmill’s speed.The maximum speed can be set by the club (see Club  
Information on page 21). The running belt speed ranges from 0.5 to 12 mph (1 to  
20 kph in Metric mode).You can also use the numeric keys to designate the speed,  
once the running belt is moving. Refer to Numeric Keys and Speed ▼▲ on page 30.  
Note:You can check the speed (when it is not the chosen display) any time during  
your workout by lightly pressing either Speed or key (for less than 2 seconds).  
Pressing the Speed or key for more than 2 seconds causes the treadmill’s  
speed to change.  
CALORIES: Provides the cumulative number of calories being burned by the user.  
SEGMENTTIME: Indicates the amount of time, in minutes and seconds (mm:ss),  
that remain in the highlighted column (or segment) before the cell at the top of the  
next column begins blinking.  
INCLINE: Displays the percent of incline during your workout.The Incline and ▼  
keys affect the treadmill’s lift and let you set an incline between 0% and 15%.The  
values displayed can change (in 0.5% increments).You can also use the numeric  
keys to designate the incline, once the course has begun. Refer to Numeric Keys  
and Incline ▲▼ on page 30.  
Note:You can check the incline (when it is not the chosen display) any time during  
your workout by lightly pressing either Incline or key for less than 2 seconds.  
Pressing the Incline or key for more than 2 seconds causes the treadmill’s  
incline to change.  
METS: Displays the metabolic units associated with your workout.  
CALORIES PER MINUTE: Indicates the approximate number of calories being  
burned per minute.  
PACE: Displays your target speed in minutes and seconds per mile (or kilometer).  
page 28  
Download from Www.Somanuals.com. All Manuals Search And Download.  
C
O
M
M
E
R
C
I
A
L
P
R
O
D
U
C
T
S
D
I
V
I
S
I
O
N
KEYS ON THE DISPLAY CONSOLE  
The Precor treadmills have an easy-to-use keypad that is activated by the slightest  
touch. Remind users that they only need to apply gentle pressure to these ultra-  
sensitive keys.  
Each key on the display console’s keypad provides specific functions.Numeric keys  
(numbered 1 - 0) let you enter data in answer to the display prompts and change the  
speed or incline during a workout.The standard keys, Change, Reset, Incline ▲▼,  
Speed Control ▼▲, and Enter, let you enter data as well as control your workout.  
The following information explains the different uses of the keys from left to right.  
To locate each key, look at the display console or refer to Diagram 22.  
Diagram 22 Display console keypad.  
Numeric keys: Indicate course #,  
time limit, or goal entries. During  
a workout, use these keys to  
select a target Speed or Incline.  
QuickStart: Bypasses the remaining  
Setup prompts and starts moving the  
running belt. SmartRate® is inactive and  
default values apply.  
Note: The CHANGE keys are not shown in this diagram. Refer to Diagram 21 for its  
location.  
KEYPAD TIPS  
Select accurate entries or features such as SmartRate® will not work properly.  
Answer the Setup prompts by pressing the numeric keys or the or keys.  
Press Enter to select the information being displayed.  
QuickStart bypasses further selections and causes the running belt to start  
moving. Default values apply (see QUICKSTART on page 31). The  
SmartRate® display does not appear.  
A time-out occurs during the Setup prompts if the treadmill detects no key  
presses for 5 seconds. Prompts appear requesting that the user press the  
arrow or number keys. If no key presses occur within the next 2 minutes, the  
display returns to the Precor banner.  
Press Reset to return to the Precor banner.  
The Stop key does not appear in Diagram 22, but its function is vital as  
explained in this section.  
page 29  
Download from Www.Somanuals.com. All Manuals Search And Download.  
C
O
M
M
E
R
C
I
A
L
P
R
O
D
U
C
T
S
D
I
V
I
S
I
O
N
Numeric Keys (1 - 0): During a workout, you can use the numeric keys to change  
the treadmill’s speed or incline (in whole numbers or increments). The range of  
speed (0.5 - 12 mph, 1 - 20 kph) can be set by the club, so there may be limits.  
Check with the club manager.Remember, if you use the numeric keys to change  
the speed or incline, you need to designate which function you are changing by  
pressing the Speed or key (or the Incline or key) within 3 seconds.  
Note: When you use the numeric keys to change the incline, the actual incline  
appears on the display as the lift moves toward the target position. If you wish to  
halt the lift’s movement, press either the Incline or key. The lift stops moving  
and the display shows the current incline level. A similar situation occurs when you  
use the numeric keys to change the speed, only it’s the running belt that is being  
affected.  
During the Setup prompts, you can also use the numeric keys to type in a course  
number, workout time, “goal” entry, and age. Note that you must press Enter to  
process your selection.  
CHANGE: During a workout, the Change key lets you choose which feature  
appears on the display.  
RESET:While you are answering the Setup prompts or when the running belt is  
stopped, you can cancel the program, clear the display, and return to the banner  
by pressing Reset.  
INCLINE ▲▼: During a workout, the Incline ▲▼ keys let you increase or de-  
crease the running bed’s incline.The incline changes can range from 0% to 15% in  
0.5% increments.The incline in some courses (Custom, Random and Interval) is  
preset, but can be overridden by the user. An exception to these rules are the  
Heart Rate and Weight Loss courses.  
When you press the Incline ▲▼ keys, the number that appears on the display  
shows the target incline (not the actual incline) because the display can change  
much faster than the motor driven lift.  
Another feature of the Incline ▲▼ keys lets you review the treadmill’s incline any  
time during your workout. If INCLINE is not one of the chosen features being dis-  
played, you can view the actual incline by lightly touching either Incline or key.  
You can opt to change the incline, if you hold the key down for more than 2 seconds.  
Note: The numeric keys can also be used to adjust the incline. Please refer to  
Numeric keys above.  
Important: In the Heart Rate and Weight Loss courses, the Incline ▲▼ keys  
affect the target heart rate, not the treadmill’s incline.  
STOP: When the Stop key is pressed, the running belt slows to a gradual stop.  
The treadmill remains in Pause mode. If the lift was moving when the Stop key  
was pressed, the lift stops also and remains at its current incline level.  
To resume a workout, the Speed must be pressed.If no key press is detected and  
the Pause time limit elapses, the display returns to the Precor banner.A default time  
limit of 2 minutes exists or a “Pause time limit” can be set by the club, refer to Club  
Information on page 21.  
page 30  
Download from Www.Somanuals.com. All Manuals Search And Download.  
C
O
M
M
E
R
C
I
A
L
P
R
O
D
U
C
T
S
D
I
V
I
S
I
O
N
Important: As a safety feature, a sharp tug on the security cord that is attached  
to the Stop key will cause the running belt to stop. It is a requirement that a user  
attach the security clip on his or her clothing while working out. Please refer to  
Using the Security Clip on page 33.  
SPEED CONTROL ▼▲:The Speed key initiates the movement of the running  
belt at the beginning of a course and lets you designate the target speed. During a  
workout, the Speed ▼▲ keys let you increase or decrease the running belt’s speed.  
Speed changes can range from 0.5 to 12 mph (1 to 20 kph) in 0.1 increments.The  
speed in the Interval course can be programmed by the user. The speed of the  
running belt can also be modified and limited by the club. Check with the club  
manager or refer to Club Information on page 21.  
Note: When you press the Speed ▼▲ key, the number that appears on the  
display shows the target speed and may differ slightly from the actual speed  
because the display can change much faster than the running belt. Eventually,  
the two meet at the target speed.  
Another feature of the Speed ▼▲ keys lets you review the treadmill’s speed and  
pace any time during your workout. If SPEED and/or PACE is not one of the  
chosen features being displayed, you can view the speed of the running belt and  
your pace by lightly touching the Speed or key. A 2-second display lets you  
review your speed and pace.You can opt to change the speed, if you hold the key  
down for a few more seconds.  
Note: The numeric keys can also be used to adjust the speed. Please refer to  
Numeric keys above.  
QUICKSTART: QuickStart lets you bypass the Setup prompts and start your  
workout immediately using the Manual course.Default values apply.  
QUICKSTART DefaultValues  
Prompts  
DefaultValue  
Course  
Time  
Manual  
The Club limit. Weight Loss course is fixed at 28 minutes.  
Weight  
Age  
150 lbs. (68 kg.)  
0 : An Age entry must occur to utilize the SmartRate® display.  
If QuickStart is pressed after an Age is entered, then the  
SmartRate® display will appear when you hold onto the heart  
rate “touch-sensitive” grips on the handrail or wear the  
POLAR® chest strap. If no Age entry occurs, the SmartRate®  
display lights up, but no blinking sensor appears.  
Note:The heart rate “touch-sensitivegrips on the handrail are an option available  
through your Precor dealer.  
page 31  
Download from Www.Somanuals.com. All Manuals Search And Download.  
C
O
M
M
E
R
C
I
A
L
P
R
O
D
U
C
T
S
D
I
V
I
S
I
O
N
The QuickStart key can be pressed any time during the Setup prompts. Default  
values apply after that point. See the table below:  
Press QuickStart at the,...  
The following occurs:  
Precor banner  
You bypass the Setup prompts. A message  
appears, Belt Starting 3, 2, 1,... and your  
work out begins in Manual mode.  
Course prompt  
The displayed course is accessed.  
Note:If you press QuickStart after selecting  
the Distance Goal or Calorie Goal courses,  
the default values are:  
Distance Goal: 3 miles (5 kilometers)  
Calorie Goal: 300  
WorkoutTime prompt  
The time that appears on the display  
becomes the workout time limit.  
Distance Goal prompt  
The displayed number is set as a distance  
goal. This prompt only appears when the  
Distance Goal course is selected. Allowable  
distance entries: 0.1 to 50.0 in miles (or  
kilometers).  
Calorie Goal prompt  
Weight prompt  
Age prompt  
The displayed number is entered as the calo-  
ries goal. This prompt only appears when  
the Calorie Goal course is selected. Enter  
between 1 to 5000 calories.  
The weight that appears on the display be-  
comes your designated weight that the tread-  
mill uses to compute statistics. Acceptable  
entries: between 0 and 999.  
The age that appears on the display  
becomes your designated age that the  
treadmill uses to compute statistics. A  
correct age entry between 0 and 99 is very  
important if you plan to utilize the heart  
rate characteristics of the treadmill. The  
QuickStart key acts the same as the  
Enter key at this point because you have  
answered all the Setup prompts.  
ENTER:Workout specific prompts need to be answered andenteredinto memory.  
Pressing Enter selects the information displayed and processes it.  
page 32  
Download from Www.Somanuals.com. All Manuals Search And Download.  
C
O
M
M
E
R
C
I
A
L
P
R
O
D
U
C
T
S
D
I
V
I
S
I
O
N
Exercising on the Treadmill  
Once the C956 or C954 is set up, it is ready to use.There are no complex instruc-  
tions to follow or mandatory programming steps required to operate the treadmill.  
The easy-to-understand prompts let you select a course and specify how long you  
want to work out. Begin working out and then, adapt the speed and incline level to  
meet your fitness goals.  
CAUTION: Before beginning any fitness program, have your physician give  
you a complete physical examination.  
USING THE SECURITY CLIP  
A security clip is attached by its cord to the red Stop button that straddles the  
handrail. Always attach the security clip to your clothing before each work-  
out. A tug on the cord trips the security switch and slows the running belt to a  
stop. If the security switch trips while you are working out, the treadmill retains  
your workout statistics and enters Pause mode. To resume your workout, re  
attach the security clip to your clothing, and press the Speed key until you  
reach the desired speed.  
Important: Club owners, managers, personal trainers. Remind users how impor-  
tant it is to use the security clip while working out on the treadmill. Instruct them on  
how to attach it to their clothing near their waistline. If any complications occur, a  
strong tug on the security cord will stop the running belt.  
Note: A velcro patch is located on the right side of the console by the handrail.  
Use it to store the clip while the treadmill is not being used.  
PAUSE, COOL DOWN, SUMMARY AND EXIT FEATURES  
Pausing, cooling down, and exiting are integral parts of your workout and can be  
accessed any time during a course.The treadmill goes through several prerequi-  
sites before actually exiting a course. The following tables explain the different  
conditions or situations that apply.  
In a course,  
you press  
This is what happens...,  
Stop  
Enter Pause mode.The running belt slows to a gradual stop.  
Note that you may also press the Speed key until zero  
appears on the display. Once the running belt stops, TIME  
stops accruing. The display features remain, so you can re-  
view your workout statistics.The factory setting for Pause mode  
is 2 minutes (120 seconds).The club has the option to change  
the setting. A duration can be set between 1 and 120 minutes  
and limits how long a user can pause his or her workout. Refer  
to Club Information on page 21.  
page 33  
Download from Www.Somanuals.com. All Manuals Search And Download.  
C
O
M
M
E
R
C
I
A
L
P
R
O
D
U
C
T
S
D
I
V
I
S
I
O
N
In Pause mode,  
you press  
This is what happens...,  
Speed ▲  
Exits Pause mode and starts the running belt moving again so  
that you can resume where you left off.  
Reset  
Displays the Workout Summary banner.You can scan through  
your workout statistics (TIME, DISTANCE, CALORIES) by  
pressing the Change key. Note that the TIME display shows  
the accumulated workout time including warm-up and cool down  
periods.To exit the summary state, press Reset again or wait  
until the time limit (2 minutes) elapses.The display returns to  
the Precor banner.  
Note:The factory setting for Pause mode is 2 minutes (120 seconds). The club  
has the option to change the setting. A duration can be set between 1 and 120  
seconds and limits how long a user can pause his or her workout. Refer to Club  
Information on page 21.  
In Cool down,  
you press  
This is what happens...,  
Stop  
Enters Cool down - Pause mode.The running belt slows to a  
gradual stop. TIME stops counting. The display features re-  
main, so you can review your workout statistics. Note that  
the Pause mode has a time limit and the club has the option  
to change the setting. If you enter Pause mode during your  
cool down, it is of limited duration.  
Speed ▲  
Once you press Stop and enter the Cool down-Pause mode,  
the Speed key causes the running belt to begin moving  
again and returns to your cool down, so that you can resume  
where you left off.TIME continues to count down.  
Note: The club has the option to limit the cool down session. A duration can be  
set between 1 and 5 minutes. Refer to Club Information on page 21.  
At theWorkout  
Summary banner,  
you press  
This is what happens,...  
Reset  
Returns to the Precor banner.When you complete the cool down  
period (or exit from a paused mode by pressing Reset), the  
Workout Summary banner appears.Workout statistics except  
TIME, DISTANCE and CALORIES reset to zero.(Note that the  
TIME display shows the accumulated workout time including  
warm-up and cool down periods.) You are given 2 minutes to  
review your workout statistics before the display automatically  
resets to the Precor banner.You can also press Reset, to return  
to the Precor banner.  
page 34  
Download from Www.Somanuals.com. All Manuals Search And Download.  
C
O
M
M
E
R
C
I
A
L
P
R
O
D
U
C
T
S
D
I
V
I
S
I
O
N
QUICK STEPS TO WORKING OUT  
The steps to working out on the C956/C954 are listed below. A short explanation  
appears on the left with the more thorough description following on the right.  
CAUTION:Before beginning any fitness program,obtain a complete physical  
examination from your physician.  
WORKOUT TIPS  
Always attach the security clip to your clothing prior to working out.  
Check that the unit is turned ON. The I/O switch is located at the front.  
Answer Setup prompts using the numeric keys or by pressing the or keys.  
Press Enter to select the information being displayed.  
QuickStart bypasses further selections and starts the running belt. Default  
values apply (see QUICKSTART on page 31). SmartRate® is not active.  
A time-out occurs during the Setup prompts if the treadmill detects no key  
presses for 5 seconds. Prompts appear requesting that the user press the  
arrow or number keys. If no key presses occur within the next 2 minutes, the  
display returns to the Precor banner.  
1
2
Put on the chest strap.  
(Available with the Precor  
Heart Rate Option.)  
1. For your Heart Rate to appear on the display, you need to  
wear a POLAR® chest strap or hold onto the touch-  
sensitive electrode grips on the handrail.  
Straddle belt.  
2. Straddle the running belt with your feet firmly planted on  
the right and left staging platforms. (Stand close enough to  
the display console so that you can extend your arms to  
easily touch the keys.)  
3
4
Attach security clip  
to clothing.  
3. Attach the security clip to your clothing near your waistline  
where it will not interfere with your workout.  
Select a course.  
4. On the C954, to begin your workout, press QuickStart or  
Enter to access the Manual course. On the C956, to display  
the course selections, press Enter. Use any or key or  
the number keys to display the 21 available courses. Press  
Enter when your selection appears.  
C954 — Manual course only.See QUICKSTART on page 31.  
C956 — The 21 courses appear on the label attached to  
the display console. Brief course descriptions are provided  
beginning on page 37.  
5
Begin working out.  
5. Follow the prompts on the display. Once you have entered  
your weight and age, press the Speed key to begin your  
workout.  
Enter the course selection,  
answer prompts, and enter  
your Weight and Age.  
Important: Hold onto the handrail with one hand while you  
press Speed with the other hand. Step onto the running belt  
while the speed is at 1 mph (2 kph).Once you are comfortable  
with the walking or running speed, you can remove your hands  
from the handrail.  
Note: Any time during the  
Setup prompts, you can  
press the QuickStart key.  
Refer to QUICKSTART on  
page 31.  
page 35  
Download from Www.Somanuals.com. All Manuals Search And Download.  
C
O
M
M
E
R
C
I
A
L
P
R
O
D
U
C
T
S
D
I
V
I
S
I
O
N
(Pause)  
To pause during your workout session before finishing the  
selected course, press the Stop key. See Pause, Cool  
Down, Summary and Exit Features for more information.  
6
7
Continue working out.  
Cool down.  
6. If you entered Pause mode, use the Speed key to resume  
where you left off.  
7. When you have completed a course, a cool down period  
automatically begins. Hold onto the handrail.You can exit a  
course prematurely using the keys on the keypad. Refer to  
Pause, Cool Down, Summary and Exit Features on page 33.  
Note: Always incorporate a cool-down period into your work-  
out.The club has the option to limit its duration between 1  
and 5 minutes. See Cooling Down After a Workout.  
8
End your workout.  
8. After you complete the cool down period, the running belt  
comes to a complete stop and a Workout Summary banner  
appears. Workout statistics except TIME, DISTANCE and  
CALORIES reset to zero.(Note that theTIME display shows  
the accumulated workout time including warm-up and cool  
down periods.)You are given 2 minutes to review your work-  
out statistics before the display automatically resets to the  
Precor banner. You can also press Reset, to return to the  
Precor banner.  
(Review WORKOUT  
SUMMARY)  
9
Remove the  
security clip and  
step off the treadmill.  
9. Detach the security clip from your clothing and carefully  
step down from the treadmill.  
COOLING DOWN AFTER A WORKOUT  
Cooling down is an important aspect of your workout because it helps reduce  
muscle stiffness and soreness by transporting excess lactic acid out of the work-  
ing muscles. Cooling down for at least 3 minutes helps provide a smooth  
transition that allows your heart rate to return to its normal (non-exercising) state.  
The treadmill automatically initiates a cool down period once you complete a  
course. A prompt appears, indicating that you are in cool down.  
Note:The Club has the option to limit the cool down period. It can set a duration  
between 1 and 5 minutes. Refer to page 23, Setting a Cool Down Time Limit.  
During your cool down, the workout statistics continue to appear.The TIME display  
counts down so you know how much time remains. When you complete the cool  
down, aWorkout Summary banner appears.See the information on page 34.  
page 36  
Download from Www.Somanuals.com. All Manuals Search And Download.  
C
O
M
M
E
R
C
I
A
L
P
R
O
D
U
C
T
S
D
I
V
I
S
I
O
N
Courses  
The C954 provides one Manual course while the C956 lets you choose between 21  
variable courses.This section provides information about the special features and  
functions of the treadmill’s courses and how to best utilize the:  
• SmartRate® feature  
Track course  
• Manual course (C954/C956)  
• Cross Country courses  
• Gluteal courses  
• Aerobic courses  
• Interval courses  
• Random course  
• Weight Loss course  
• Custom courses  
• Heart Rate course  
• Goal-based courses  
Note: To choose a course, begin at the Precor banner and press Enter. User-  
friendly prompts guide you through the course selections. Refer to Quick Steps to  
Working Out on page 35.  
THE HEART RATE FEATURE  
To use the heart rate features you must wear the POLAR® chest strap while  
working out unless you are using the C956 with the touch-sensitive handrail grips.  
The chest strap transmits your heart rate signal to the receiver installed in the  
display console. The signal appears as a number in the heart rate display. This  
lets you monitor your heart rate even when the display is presenting other work-  
out statistics.  
Note:The SmartRate® display does not appear if you use the QuickStart key to  
access a course. Refer to QUICKSTART on page 31.  
USING THE SMARTRATE® FEATURE  
Add the benefit of SmartRate® to every course on the treadmill.Using SmartRate®  
as a visual cue helps you adjust your exercise routine to suit specific needs.  
SmartRate® simplifies the correlation between heart rate and exercise.You don’t  
have to stop concentrating on your workout to find your pulse. It is displayed right in  
front of you along with the SmartRate® zone.Once you begin a workout, a blinking  
segment in the bar graph appears on the left of the display, if you entered your age  
during the Setup prompts. The segment blinks in time with your pulse and high-  
lights the zone that your heart rate is in:Weight Loss or Cardiovascular.  
Important: Access to SmartRate® is only available when the person exercising  
wears a POLAR® chest strap or uses the touch-sensitive electrode grip on the hand-  
rail. (The POLAR® chest strap and the “touch” capability are separate purchase  
options.)The SmartRate® indicator lights do not appear when QuickStart is used to  
select a course.  
page 37  
Download from Www.Somanuals.com. All Manuals Search And Download.  
C
O
M
M
E
R
C
I
A
L
P
R
O
D
U
C
T
S
D
I
V
I
S
I
O
N
Diagram 23  
Target Zones.  
HEART RATE TARGET ZONES  
200  
190  
180  
170  
160  
RECOMMENDED CARDIOV  
150  
140  
130  
120  
100  
MAX.  
HEART  
RATE  
ASCULAR ZONE  
RECOMMENDED WEIGHT LOSS ZONE  
Cardio  
Zone  
Weight  
Loss  
Zone  
90  
80  
70  
25 30 35 40 45 50 55 60 65 70 75  
20  
YOUR AGE  
For the idealweight lossrange, your heart rate should be between 55% and 70% of  
your maximum aerobic heart rate. It should never exceed 85% of your maximum  
aerobic heart rate or go above your target zone.Refer to Diagram 23 for your appro-  
priate target zone.  
When you maintain your heart rate between 70% and 85% of your maximum  
aerobic heart rate, you are improving your overall cardiovascular/cardiorespira-  
tory fitness level.Maintaining your heart rate in either zone (weight loss or cardio-  
vascular) for 30 minutes or more on a regular basis (minimum 3 times a week)  
provides the greatest benefits.  
MANUAL MODE AND THE QUICKSTART KEY  
Manual mode (C956 and C954) lets you control the incline and running belt speed  
which affects the effort you put into your workout.As with other courses, when you  
complete the time limit set for the course, the automatic cool-down period begins.  
You can choose Manual mode in two different ways:  
pressing the QuickStart key at the Precor banner.QuickStart bypasses the  
remaining selections and starts the Manual course. Default values  
include a time limit set by the Club, a weight value of 150 lbs.(68 kg.) and an  
age of zero.The SmartRate® display is inactive.  
page 38  
Download from Www.Somanuals.com. All Manuals Search And Download.  
C
O
M
M
E
R
C
I
A
L
P
R
O
D
U
C
T
S
D
I
V
I
S
I
O
N
pressing Enter at the Precor banner.This causes the C954 or C956 to dis-  
play several Setup prompts. At the course prompt, you select #1 — Manual  
course.  
The Manual course profile appears as a flat line. Use the ▼▲ keys or the numeric  
keys to adjust the incline or speed. (See pages 30 and 31 for more information on  
the different key’s function.) As you proceed with your workout, a blinking cell  
represents your position on the course.  
C956 TRACK COURSE  
The C956 Track course presents an oval as the course profile. The “lap” count ap-  
pears on the inside of the oval and a blinking segment indicates your position on the  
track. One loop around the track represents 440 yards (0.25 miles) or 400 meters.  
You can continue (counterclockwise) around the track for the duration of the course  
(which can be limited by the club). The lap count that appears represents the  
number of laps completed, plus the one that your on.  
C956 PREPROGRAMMED COURSES  
In the C956 preprogrammed courses, the incline is predetermined.You can make  
changes to the running belt speed (numeric keys or Speed ▼▲ keys) throughout the  
course and even the preset incline can be overridden using the Incline ▲▼ keys or  
the numeric keys.  
C956 INTERVAL COURSE  
The 3 interval courses on the C956 let you select the rest and work intervals  
according to your training regimen. In the 1-3 interval course, each rest interval is  
followed by 3 work intervals. In the 1-2 interval course, each rest interval is fol-  
lowed by 2 work intervals. In the 1-1 interval course, each rest interval is followed  
by 1 work interval.You set the incline and speed for the first rest and work interval  
and the software repeats the intervals throughout the course. At any point during  
the workout, you can change the settings of the current interval by simply press-  
ing the ▼▲ or number keys.The software remembers the new settings and ap-  
plies it to the appropriate rest or work interval.  
Important: If you entered your Age during the Setup prompts and wear the POLAR®  
chest strap or utilize thetouchheart rate, you can adjust the rest or work intervals to  
keep your heart rate in its recommended zone. For the weight loss mode, try to  
maintain your heart rate at the lower end (55% of maximum heart rate) while in the  
“restintervals and keep it at 70% of maximum heart rate while in theworkintervals.  
See Diagram 23 on page 38.  
page 39  
Download from Www.Somanuals.com. All Manuals Search And Download.  
C
O
M
M
E
R
C
I
A
L
P
R
O
D
U
C
T
S
D
I
V
I
S
I
O
N
To use the interval course, take the following steps:  
1. Follow the instructions on page 35, Quick Steps to Working Out.  
2. At the course prompt, use the ▼▲ key or numeric keys to select course 12,  
13, or 14 (depending on the interval length).  
4. Press Enter to proceed to the next prompt.When you finish answering the  
Setup prompts, the Interval course begins.  
To set the incline and speed levels for each interval, take the following steps:  
1. To program the rest interval, press the Incline and Speed ▼▲ keys to  
change the corresponding levels. When the desired settings are displayed,  
simply continue working out—you do not need to press Enter.  
The C956 returns to the “rest” settings at the beginning of each rest interval  
until you readjust it or end your workout.  
2. The same procedure applies to specify the settings for the work interval.  
The value that appears in the SEGMENTTIME field indicates the time remaining  
in the current interval. Each time the C956 changes intervals, it informs you by  
displaying a message. When you complete the time limit set for the course, the  
automatic cool-down period begins.  
C956 CUSTOM COURSES  
Two custom courses exist on the C956. The incline on these courses can be  
preset by the club. Refer to Club Information on page 21.  
C956 RANDOM COURSE  
The C956 Random course is similar to the preprogrammed courses in that it’s  
incline is preset. However, the differences include, a “0%” incline for the first  
segment (column) and a maximum incline of 9%. The maximum range that the  
incline can be changed is fixed at plus or minus 4%. Every time a user chooses  
this course, the course profile changes.  
page 40  
Download from Www.Somanuals.com. All Manuals Search And Download.  
C
O
M
M
E
R
C
I
A
L
P
R
O
D
U
C
T
S
D
I
V
I
S
I
O
N
C956 HEART RATE COURSE  
Once you set your target heart rate and the running belt’s speed, the C956 Heart  
Rate Course monitors your heart rate and automatically maintains it within a few  
beats per minute (bpm) of the selected target. Blinking lights on the SmartRate®  
bar graph appear to show the “zone” that you are in.  
Note:For the C956 to detect a heart rate, the user must wear the POLAR® chest  
strap or hold onto the touch-sensitive grips on the handrail. The POLAR® chest  
strap and touch-sensitive handrail are optional equipment that can be purchased  
from your dealer.  
To use the Heart Rate Course follow the steps found in Quick Steps to Working  
Out (page 35) and choose the appropriate program number at the Course prompt.  
(Age must be entered during the Setup prompts.) Once you have finished an-  
swering the remaining Setup prompts, the following occurs:  
The software verifies that it detects a heart rate signal.You need to press the  
Speed key to begin your workout.  
Note: If your heart rate cannot be detected (or transmitted through the  
POLAR® chest strap or touch-sensitive grips ), the letters “HR” blink in the  
heart rate display.Once a heart rate is detected the number that corresponds  
to your heart rate appears.  
The treadmill provides a 3-minute warm-up period before entering the Heart  
Rate Course. During this time, you may make changes to the incline by  
using the Numeric keypad or Incline ▲▼ keys. Use the Speed ▼▲ keys  
to set the running belt’s speed.  
Note: If your heart rate moves into the target zone for your age during the  
3-minute warm-up period, the Heart Rate Course begins concurrently.  
After the warm-up period, the treadmill automatically adjusts the incline to  
keep your heart rate at the selected target. Check the SmartRate® display to  
see if you are in your preferred zone (cardiovascular or weight loss).  
Important: Once you exit the warm-up period and begin the course, the  
Incline ▼▲ keys no longer affect the actual incline of the treadmill. Instead  
the keys are used to change your target heart rate.If you change your target  
heart rate, the treadmill automatically readjusts the incline so that your heart  
rate remains on target.  
CAUTION:A warning message will appear if you go above your maximum  
recommended heart rate target zone. Heed the warning and get permis-  
sion from your personal physician before working out above the maxi-  
mum recommended zone for your age and fitness level. See Diagram 23  
on page 38 for the recommended training zones.  
When you reach the time limit, a cool-down period begins.You can override  
the speed and incline by pressing the or keys.  
Note:The speed remains constant, if you were at or below 1 mph (1.6 kph).  
page 41  
Download from Www.Somanuals.com. All Manuals Search And Download.  
C
O
M
M
E
R
C
I
A
L
P
R
O
D
U
C
T
S
D
I
V
I
S
I
O
N
C956 WEIGHT LOSS COURSE  
The PrecorWeight Loss course incorporates the latest findings on fat-burning and  
weight loss through exercise. It is based on research at the world-renowned Cooper  
Institute for Aerobics Research and it is designed to help you burn the most fat  
during a 28-minute workout, while minimizing the risk of discomfort and injury.The  
Weight Loss program is similar to the Heart Rate Course, but the target heart rates  
differ.The rest interval’s target heart rate is preset to 55% of (220 - your age), while  
the work interval is preset to 70% of (220 - your age). The C956 automatically  
adjusts the incline of the treadmill and maintains your heart rate settings while in  
the rest or work intervals.  
Note:For the C956 to detect a heart rate, the user must wear the POLAR® chest  
strap or hold onto the touch-sensitive grips on the handrail. The POLAR® chest  
strap and touch-sensitive grips are optional equipment that can be purchased  
from your dealer.  
To use the Weight Loss program, follow the steps found in Quick Steps to Work-  
ing Out on page 35. When the Course prompt appears, enter the appropriate  
course number. Refer to the course label to the side of the display.  
Important: During your workout, you can change the target heart rate using the  
Incline ▼▲ keys. The treadmill automatically readjusts the incline so that your  
heart rate remains on target.  
Note: When you complete the time limit set for the course, the automatic cool-  
down period begins.  
C956 GOAL-BASED COURSES  
These C956 courses are similar to the time-based Manual course except that the  
user’s position and course duration are based on adistanceorcaloriegoal.  
Note: A club time limit may exist for these courses. Refer to Club Information on  
page 21.  
When you complete the goal set for the course, the automatic cool-down period  
begins.  
page 42  
Download from Www.Somanuals.com. All Manuals Search And Download.  
C
O
M
M
E
R
C
I
A
L
P
R
O
D
U
C
T
S
D
I
V
I
S
I
O
N
Maintenance  
The C956 or C954 is built to withstand the rigors of the health club environment.  
However, as club manager or owner, you are responsible for cleaning and maintaining  
the unit’s integrity. If you fail to maintain the treadmill as described below, it could  
affect or void the Precor limited warranty.  
DANGER To reduce the risk of electrical shock, always unplug the unit  
from its power source before cleaning it or performing any maintenance tasks.  
INSPECTION  
Perform a daily inspection of the treadmill.  
1. Look and listen for slipping belts, loose fasteners, unusual noises, worn or  
frayed power cords, and any other indications that the equipment may be in  
need of service. Obtain service should you notice any of the above.  
Important: If you determine that the treadmill is in need of service, move it away  
from the main workout area and place an largeOut of Servicesign on it.While it  
is awaiting service, remove the power cord so no one can use the treadmill.  
2. Check for worn, frayed, or missing safety lanyards. Replace missing or worn  
safety lanyards immediately. A safety lanyard with its security clip must be  
fastened to the treadmill’s red STOP button. Do not allow users on a tread-  
mill without it.  
To order parts or to contact a Precor authorized service provider in your area,  
refer to Obtaining Service on page 7.  
CLEANING THE EQUIPMENT  
Most of the working mechanisms are protected inside the treadmill’s hood and  
solid base. However, for efficient operation, the treadmill relies on low friction.To  
keep the friction low, the treadmill must be as clean as possible.  
It is recommended that the running bed and belt be cleaned daily. Use a damp,  
soft cloth to clean the staging platform, running bed and between the belt and  
running bed surface as far as you can easily reach.This removes any dust or dirt  
which might affect the smooth operation of the unit.  
CAUTION: Never pour water or spray liquids on the display console, hand-  
rails, or treadmill. Allow the treadmill to dry completely before using.  
Periodically, clean the treadmill’s frame, display console, handrails and running belt  
with a dampened (not dripping wet), clean cloth using a diluted solution of mild soap  
and water.To clean the grooves on the belt, use a soft nylon scrub brush.Vacuum the  
floor underneath the unit every week to prevent the accumulation of dust and dirt.  
The Precor Heart Rate equipment requires little maintenance beyond keeping it  
dust free. Dampen a sponge or soft cloth in mild soap and water to wipe the  
POLAR® chest strap. Dry the surface thoroughly with a clean towel.  
page 43  
Download from Www.Somanuals.com. All Manuals Search And Download.  
C
O
M
M
E
R
C
I
A
L
P
R
O
D
U
C
T
S
D
I
V
I
S
I
O
N
Diagram 24  
Align the  
running belt.  
Side rail  
Adjust the bolt  
using a 5/16-inch  
hex key.  
Right side rear  
end cap  
Running belt  
ALIGNING THE RUNNING BELT  
The correct alignment of the running belt is critical to the smooth operation of the  
treadmill.The belt is properly aligned at the factory.However, during shipping and  
handling or by use on an uneven surface, the belt may move off center and  
require a few simple adjustments.  
Before aligning the running belt, check its operation by following the procedure in  
Checking the Alignment of the Running Belt on page 20. If you determine that the  
belt needs alignment, follow the instructions here.  
CAUTION: Special care must be taken when aligning the running belt.Turn  
OFF the treadmill while adjusting or working near the rear roller. Remove  
any loose clothing and tie back your hair. Be very careful to keep your finger  
or any other object clear of the belt and rollers, especially in front of the  
roller and behind the deck. The treadmill will not stop immediately if an  
object becomes caught in the belt or rollers.  
Realigning the belt takes a few simple adjustments. If you are unsure about this  
procedure, call Precor Customer Support (see Obtaining Service on page 7.)  
Take the following steps to align the running belt on the treadmill.To ensure your  
safety, make all adjustments while the treadmill is OFF.  
1. Make sure the treadmill is OFF and the running belt has completely stopped.  
2. Locate the right belt adjustment bolt in the rear end cap of the treadmill.  
(To determine left and right, stand at the rear of the treadmill and face the  
display.) See Diagram 24.The direction you turn the bolt depends on how  
the belt is tracking. Make all belt adjustments on the right rear corner bolt  
using the hex key provided.  
• If the belt is off center to the RIGHT, turn the adjusting bolt 1/4 turn  
clockwise, which moves the running belt to the left.  
• If the belt tracks off center to the LEFT, turn the bolt 1/4 turn counter-  
clockwise; this moves the belt to the right.  
Important: Do not turn the adjusting bolt more than 1/4 turn at a time. Over-  
tightening the bolt can damage the treadmill.  
page 44  
Download from Www.Somanuals.com. All Manuals Search And Download.  
C
O
M
M
E
R
C
I
A
L
P
R
O
D
U
C
T
S
D
I
V
I
S
I
O
N
3. Turn ON the treadmill, press QuickStart, and then increase the running belt  
speed to 3 mph (5 kph) by pressing Speed .  
CAUTION: Stand to the side of the treadmill.The running belt begins  
moving automatically after you press QUICKSTART.  
4. Observe the running belt for a couple of minutes.The belt should be centered on  
the running bed. A few inches from either side of the side rail platform.  
CAUTION: If you hear any chafing or the running belt appears to be  
getting damaged, stop the running belt immediately by pressing the  
red Stop key. Contact Precor Customer Support.  
5. If the belt needs additional alignment, repeat steps 1 through 4 of this proce-  
dure until the belt is properly aligned.  
6. Press Stop.To return to the Precor banner, press Reset.  
STORING THE POLAR® CHEST STRAP  
Store the chest strap transmitter in a place where dust and dirt cannot accumu-  
late on it such as, a closet or drawer. Be sure to keep the chest strap protected  
from extremes in temperature. Do not store it in an area that may be exposed to  
temperatures below 32 degrees Fahrenheit.  
SERVICING THE TREADMILL  
Do not attempt to service the treadmill yourself except for the maintenance tasks  
described in this manual. The unit does not contain any user-serviceable parts  
that require lubrication. Refer to Obtaining Service on page 7.  
LONG TERM STORAGE  
When the treadmill is not in use for any length of time, turn it OFF.Ensure that the  
power cord is unplugged from the wall outlet and is positioned so that it will not  
become damaged or interfere with other equipment or people.  
page 45  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Thank You and Welcome to Precor  
We are confident that you will be pleased with your purchase and  
that your new Precor equipment will help satisfy your customers’  
fitness needs, while helping you meet your business goals.  
To allow us to serve you better, please take a  
few moments to complete and return your warranty registration.  
YOU MAY ALSO REGISTER ONLINE AT  
If you have questions or need additional information,  
contact your local dealer or call Precor Customer Support  
at 800-347-4404.  
Fold along dotted line and tape closed prior to mailing.  
C O M M  
9 A 8 W 0 , 7 2 - 4 v 0 i l l 0 e 2 o o W d i n  
P O B o x 7 2 0 2  
u e e N v n E  
2 0 0 3 1 1 4 2 n d A  
P r e c o r I n c o r p o r a t e d  
H E R E  
A M S P T  
P L A C E  
Download from Www.Somanuals.com. All Manuals Search And Download.  
TELL US ABOUT YOUR NEW PRECOR PRODUCTS  
Purchased from (Dealer name):  
Date of Purchase:  
Month  
Day  
Year  
Product Serial Number(s):  
Please indicate the type and number of products purchased:  
#: ______ Elliptical Fitness CrossTrainer (EFX®)  
The serial number is located on the shipping box and on the product.  
#: ______ Treadmill  
#: ______ Cycle  
#:______ Stair Climber  
#:______ Strength Station  
#: ______ StretchTrainerTM  
TELL US ABOUT YOUR FACILITY  
Name of Facility  
Mr.  
Mrs.  
Ms.  
Contact Person — First Name  
Last Name  
Apt./Suite:  
Facility Address  
City  
State  
Zip Code  
Area Code  
Facility Telephone Number  
Your Business Email Address  
How many members do you have?  
Less than 100  
What percentage of floor space do you allocate for cardio equipment?  
0% to 20% 20% to 40% 40% to 60%  
100 - 500  
500 - 1000  
1000 - 2000  
2001 +  
60% to 80%  
80% to 100%  
What type of equipment makes up your cardio offering (check all that apply)?  
Treadmills Ellipticals Cycles Stair Climbers Rowing Machines Other _____________  
What other brands of cardio equipment do you currently offer (check all that apply):  
Life Fitness True Cybex StarTrac Other ______________________________  
What other Precor equipment do you currently offer (check all that apply):  
EFX®  
Cycle  
StretchTrainerTM  
Treadmill  
Stair Climber  
Strength Machine  
Other ______________________________  
TELL US ABOUT YOUR PURCHASE  
Which best describes this purchase (check all that apply):  
First Precor product  
Replaces a Precor product of the same type  
Replaces same type of product – different brand  
Enhancement to equipment already owned  
How did you FIRST become aware of this product (choose only one):  
Authorized Precor dealer  
Precor sales representative  
Trade show/conference  
Internet  
News report or product review  
Club/fitness magazine advertisement  
Trade/consumer magazine article  
Other ________________________________________________________  
What factors MOST influenced your decision to purchase this product (choose up to three):  
Precor reputation  
Prior product experience  
Design/appearance  
Value for the price  
Special product features  
Warranty  
Service  
Rebate or sale price  
P/N 45622-101 Effective 30 June 2002  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Commercial Equipment Limited Warranty  
PLEASE READ THESE WARRANTY TERMS AND CONDITIONS CAREFULLY BEFORE USING YOUR PRECOR INCORPORATED PRODUCT.  
BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING WARRANTY TERMS AND CONDITIONS.  
Limited Warranty.  
Disclaimer and Release.  
Precor Incorporated warrants all new Precor products to be free from defects in materials and  
manufacture for the warranty periods set forth below. The warranty periods commence on the  
invoice date of the original purchase. This warranty applies only against defects discovered  
within the warranty period and extends only to the original purchaser of the product. Parts  
repaired or replaced under the terms of this warranty will be warranted for the remainder of  
the original warranty period only. To claim under this warranty, the buyer must notify Precor or  
your authorized Precor dealer within 30 days after the date of discovery of any nonconformity  
and make the affected product available for inspection by Precor or its service representative.  
Precor’s obligations under this warranty are limited as set forth below.  
The warranties provided herein are the exclusive  
warranties given by Precor and supersede any  
prior, contrary or additional representations,  
whether oral or written. ANY IMPLIED WARRANTIES,  
INCLUDINGTHEWARRANTYOFMERCHANTABILITYOR  
FITNESSFORAPARTICULARPURPOSETHATAPPLY  
TO ANY PARTS DESCRIBED ABOVE ARE LIMITED IN  
DURATIONTOTHEPERIODSOFEXPRESSWARRAN-  
TIES GIVEN ABOVE FORTHOSE SAME PARTS.  
PRECORHEREBYDISCLAIMSANDEXCLUDESTHOSE  
WARRANTIES THEREAFTER. SomeStatesdonot  
allow limitations on how long an implied warranty  
Warranty Periods and Coverage.  
Commercial Products, also known as C-Series Products, (excluding  
StretchTrainer, Strength Products).  
lasts, so the above limitation may not apply to you.  
PRECORALSOHEREBYDISCLAIMSANDEXCLUDES  
ALL OTHER OBLIGATIONS OR LIABILITIES, EXPRESS  
OR IMPLIED, ARISING BY LAW OR OTHERWISE,WITH  
RESPECTTOANYNONCONFORMANCEORDEFECTIN  
ANYPRODUCT, INCLUDINGBUTNOTLIMITEDTO:  
(A) ANY OBLIGATION, LIABILITY, RIGHT, CLAIM OR  
REMEDYINTORT,WHETHERORNOTARISINGFROM  
THENEGLIGENCEOFPRECORORITSSUPPLIERS  
(WHETHERACTIVE, PASSIVEORIMPUTED);AND  
(B) ANY OBLIGATION, LIABILITY, RIGHT, CLAIM OR  
REMEDY FOR LOSS OF OR DAMAGETO ANY  
Seven years frame, five years touch sensor display housing, two years parts, one year labor.  
For treadmills, five years motor fan, three years drive motor.  
For self-powered ellipticals and bikes, one year battery.  
Labor coverage for options as defined below.  
StretchTrainer  
Five years frame, two years parts, 90 days upholstery, no labor.  
Strength Products (Catalina 3.45 and Malibu 3.25 only)  
Ten years frame; three years bearings, guide rods, cams, pulleys; one year belts, cables,  
hand grips, miscellaneous parts; 90 days upholstery; no labor.  
EQUIPMENT. This disclaimer and release shall  
apply even if the express warranty set forth  
above fails of its essential purpose.  
Options / Accessories / Battery-powered or Self-Operated Devices  
Many options or accessories have components that are connected internally or mounted inside  
the electronic console. The following guidelines determine the warranty for these components. If  
the internal components are installed by the factory or by an authorized dealer as part of the  
original sale and delivery, they have a warranty that is identical to the warranty of the equipment in  
which they are connected or mounted. If the internal components are not installed by the factory or  
by an authorized dealer as part of the original sale and delivery, they have a 90 days parts and  
labor limited warranty. All components that are not internally connected have a  
Exclusive Remedies.  
For any product described above that fails to  
conform to its warranty, Precor will provide, at  
their option, one of the following: (1) repair;  
(2) replacement; or (3) refund of the purchase  
price. Precor Limited Warranty service may be  
obtained by contacting the authorized dealer  
from whom you purchased the item. Precor  
compensates Servicers for warranty trips  
within their normal service area to repair  
commercial equipment at the customer’s  
location. You may be charged a trip charge  
90 days parts only limited warranty. Satisfactory proof of purchase is required in all cases.  
Conditions and Restrictions.  
This warranty is valid only in accordance with the conditions set forth below:  
1. The warranty applies to the Precor product only while  
a. it remains in the possession of the original purchaser and proof of purchase is  
demonstrated,  
b. it has not been subjected to accident, misuse, abuse, improper service, or non-Precor  
modification.  
outside the service area. THESE SHALL BE THE  
SOLE AND EXCLUSIVE REMEDIES OF THE BUYER  
FOR ANY BREACH OFWARRANTY.  
c. claims are made within the warranty period.  
EXCLUSIONOFCONSEQUENTIAL  
ANDINCIDENTALDAMAGES.  
2. Certain products are warranted for light commercial use only (defined as use in non-fee paying  
clubs or facilities and less than 4 hours daily use. Unapproved use voids the warranty. Current  
light commercial products include C934, C932, EFX524, EFX534.).  
3. This warranty does not cover damage or equipment failure caused by electrical wiring  
not in compliance with electrical codes or Precor owner’s manual specifications, or failure  
to provide reasonable and necessary maintenance as outlined in the owner’s manual.  
PRECORAND/ORITSSUPPLIERSSHALLHAVENO  
OBLIGATION OR LIABILITY,WHETHER ARISING IN  
CONTRACT(INCLUDINGWARRANTY),TORT(INCLUD-  
ING ACTIVE, PASSIVE, OR IMPUTED NEGLIGENCE  
ANDSTRICTLIABILITY), OROTHERWISE, FOR  
DAMAGETOTHEEQUIPMENT, PROPERTY DAMAGE,  
LOSS OF USE, REVENUE OR PROFIT, COST OF  
CAPITAL, COSTOFSUBSTITUTEEQUIPMENT,  
ADDITIONALCOSTSINCURREDBYBUYER(BYWAYOF  
CORRECTIONOROTHERWISE)ORANYOTHER  
INCIDENTAL, SPECIAL, INDIRECT, ORCONSEQUEN-  
TIALDAMAGES,WHETHERRESULTINGFROM  
NONDELIVERYORFROMTHEUSE, MISUSEOR  
INABILITYTO USE THE PRODUCT. This exclusion  
4. Except in Canada, Precor does not pay labor outside the United States.  
5. Warranties outside the United States and Canada may vary. Please contact  
your local Dealer for details.  
This Limited Warranty shall not apply to:  
1. Software (PROM) version upgrades.  
2. Normal wear and tear, consumables and cosmetic items, including, but not limited to  
the following: grips, seats, and labels.  
applies even if the above warranty fails of its  
essential purposes and regardless of whether  
such damages are sought for breach of warranty,  
breach of contract, negligence, or strict liability in  
tort or under any other legal theory. Some states  
do not allow the exclusion or limitation of incidental  
or consequential damages, so the above limitation  
may not apply to you.  
3. Repairs performed on Precor equipment missing a serial number or with a serial tag  
that has been altered or defaced.  
4. Service calls to correct installation of the equipment or instruct owners on how to use  
the equipment.  
5. Pickup and delivery involved with repairs.  
6. Any labor costs incurred beyond the applicable labor warranty period.  
Complete this portion and keep for your records.  
Purchased From: ___________________________ Example: Dealer or store name.  
Phone Number: ____________________________ Example: Dealer or store telephone number.  
Product/model: _____________________________ Example: EFX534 or 966  
This warranty gives you specific legal rights, and  
you may also have other rights, which vary from  
state to state.  
Serial number: _____________________________  
The serial number is found on the shipping container.  
Effective 1 December, 2002  
P/N 36286-108  
Download from Www.Somanuals.com. All Manuals Search And Download.  
C956 and C954 Commercial Treadmills featuring Heart Rate and SmartRate® Systems  
Product Specifications  
Electronic Specifications  
Length:  
Width:  
86 inches (218 cm)  
C954 Courses: 1  
C954 Display Readouts:  
C956 Display Readouts:  
37 inches (93 cm) w/handrails  
55 inches (140 cm)  
Manual  
Calories  
Calories  
Height:  
Weight:  
Calories Per Minute  
Distance  
Calories Per Minute  
Distance  
365 lbs (166 kg)  
Shipping weight:  
460 lbs (209 kg)  
Running surface: 60 inches by 20 inches  
(153 cm by 51 cm)  
Heart Rate*  
Incline  
Heart Rate*  
Incline  
Motor:  
Power:  
Speed:  
Incline:  
Frame:  
3.2 hp continuous duty  
120/240 VAC 50/60Hz  
0.5 to 12 mph (1 to 20 kph)  
0 to 15% grade  
Mets  
Mets  
Pace  
SmartRate® *  
Pace  
Profile  
Speed  
Segment Time  
SmartRate® *  
Speed  
Powder-coated steel  
Time  
Regulatory Approvals:  
FCC, ETL, CE  
Time  
C956 Courses: 21  
2 Custom  
C954 Features:  
2 Goal  
CSAFE  
Heart Rate*  
3 Interval  
Heart Rate Telemetry  
QuickStartTM  
Manual  
Reversible Deck  
SmartRate®  
9 Pre-programmed  
Random  
Touch-Sensitive Display  
Track  
Weight Loss  
C956 Features:  
* Requires that the POLAR® chest strap be worn by the user.  
Or, on the C956, that Precor Heart Rate “touch” option  
be installed. The “touch” option provides contact-sensitive  
electrode grips on the treadmill’s handrail. The “touch”  
option cannot be retrofitted and must be ordered at the  
point of purchase.  
CSAFE  
Heart Rate Telemetry  
QuickStartTM  
Reversible Deck  
SmartRate®  
Touch Heart Rate  
Touch-Sensitive Display  
Precor, EFX, M, Cross Ramp, and SmartRate are registered  
trademarks or Precor Incorporated.  
QuickStart is a trademark of Precor Incorporated.  
POLAR is a registered trademark of POLAR ELECTRO.  
Copyright 2003 Precor Incorporated.  
Specifications subject to change without notice.  
C956/C954 Lit Kit# 44291-106  
OM# 44294-106  
Precor Incorporated  
20031 142nd Avenue NE  
P.O. Box 7202  
Online OM# 44294-406  
Woodinville, WA USA 98072-4002  
Registration Card # 45622-101  
Warranty Card# 36286-108  
Exploded Views# 44299-102 Rev. M  
28 October 2003  
NOTICE:  
Precor is widely recognized for its innovative, award winning designs of exercise equipment. Precor  
aggressively seeks U.S. and foreign patents for both the mechanical construction and the visual  
aspects of its product design. Any party contemplating the use of Precor’s product designs is hereby  
forewarned that Precor considers the unauthorized appropriation of its proprietary rights to be a very  
serious matter. Precor will vigorously pursue all unauthorized appropriation of its proprietary rights.  
Download from Www.Somanuals.com. All Manuals Search And Download.  

Peavey Guitar Impact 1 User Manual
Pelco Paint Sprayer EH2200 User Manual
Pelco TV Mount IWM24 User Manual
Phase Technology Speaker CL 15 User Manual
Philips Electric Shaver 6709X User Manual
Philips Surge Protector SPP7345WA User Manual
Pioneer Cassette Player KEH P2800R User Manual
Pioneer Speaker XW HT1 User Manual
Poulan Trimmer 545146921 User Manual
PYLE Audio IP Phone 33X User Manual