™
POLAR RCX5
Getting Started Guide
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1. GET TO KNOW YOUR RCX5 TRAINING COMPUTER
This guide will help you get started with your new training computer. The full user manual and the
Heart rate sensors with Polar specific GymLink technology, e.g. Polar H1 and H2, can be used with compatible gym
equipment.
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RCX5 Training Computer Parts
Polar RCX5 training computer provides you with data you need to enhance
your training performance, and also saves the data for later analysis.
The comfortable Polar WearLink® + Hybrid / Polar H2 heart rate
sensor sends ECG-accurate heart rate signal to the training computer over
the 2.4GHz W.I.N.D. and the GymLink (in water activities) technology, both
proprietary to Polar. The heart rate sensor consists of a connector and a strap.
Transfer data between the training computer and the polarpersonaltrainer.com
web service with Polar DataLink data transfer unit and WebSync software.
DataLink plugs into a USB port on your computer, and it detects your training
computer with wireless W.I.N.D. technology.
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With polarpersonaltrainer.com web
service you can:
With Polar WebSync 2.4 Software (or
newer), you can:
Endurance training programs onto to
your training computer and utilize them
in your training.
settings
computer display for example with your
own logo
follow-up.
training diary.
drink, eat or take other important
actions during training
recovery time using the Training Load
feature.
The WebSync software can be
downloaded at
sports competition and interact with
other sports enthusiasts.
The username for your Polar Account is
always your email address. The same
username and password are valid for
Polar product registration,
polarpersonaltrainer.com, Polar
discussion forum and Newsletter
registration.
Register your Polar product at
keep improving our products and services
to better meet your needs.
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Optional Accessories
Polar s3+ stride sensor transmits the running speed/pace and distance data to your
training computer and also measures running cadence and stride length.
Polar G5 GPS sensor / Polar G3 GPS sensor W.I.N.D. provides speed, distance and
location data, as well as track information, in all outdoor sports using Global Positioning
System (GPS) technology.
Polar CS speed sensor W.I.N.D. wirelessly measures distance and your real-time,
average and maximum cycling speeds.
Polar CS cadence sensor W.I.N.D. wirelessly measures your real-time and average
cycling cadence, also known as pedaling rate, as revolutions per minute.
Data from all compatible sensors is sent wirelessly to the training computer over the
2.4GHz W.I.N.D., proprietary to Polar. This eliminates interference during training.
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2. SET UP YOUR TRAINING COMPUTER
BACK
Buttons and Menu Structure
from any mode
UP
face or zoom the upmost row
information in Training mode
LIGHT
DOWN
in Time view lock buttons, set alarm or
select time zone. During training lock
buttons, search sensor, adjust training
sounds, set lap view or set countdown
timer.
1/Time 2 or zoom lowest row
information in Training mode
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OK
Once the basic settings are complete,
Settings OK? is displayed. To change
your settings, press BACK until you return
to the desired setting. To accept the
settings, press OK and the training
computer goes to the time mode.
to the current sport zone in Training
mode when training without preset
target zones
For detailed information on the settings
of your training computer, consult the full
Enter Basic Settings
Before using your training computer for
the first time, customize the basic
settings. Enter as accurate data as
possible to ensure correct feedback based
on your performance.
Activate your training computer, by
pressing OK. Select language is
displayed. You can select from Deutsch,
English, Español, Fr
, Italiano,
Português, Suomi or Svenska, accept
with OK. Please enter basic settings
is displayed. Press OK and follow the
on-screen instructions to complete the
basic settings.
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3. PREPARE FOR TRAINING
Plan Your Training
The Polar RCX5 training computer offers you different ways to plan your training
sessions.
1. There are four different default sport profiles in the training computer: Running,
Cycling (Bike 1), Swimming, and Other sport. Select the sport and make the
necessary profile settings for each of the sports to suit your training needs. In time
mode, press up to enter Menu > Settings > Sport Profiles. For more information
2. Once you have registered at the polarpersonaltrainer.com web service, you can
download the Polar Endurance training programs onto your training computer by using
the DataLink data transfer unit and WebSync software. For more information on
endurance programs, see polarpersonaltrainer.com Help.
3. Plan and create your own training sessions at polarpersonaltrainer.com and download
the training targets onto your training computer.
4. Utilize the ZoneOptimizer feature during your warm-up to personalize your training
zones. The ZoneOptimizer feature adjusts your sport zones based on your heart rate
variability.
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5. The Race Pace feature helps you to keep a steady pace and achieve your target time
for a set distance.
6. With the Training Load feature you can follow up on your training load and recovery in
the training diary at polarpersonaltrainer.com and avoid over- or undertraining. For
more information see polarpersonaltrainer.com Help.
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Using an Accessory with Your RCX5
The RCX5 is compatible with the following optional Polar sensors:
Polar s3+ stride sensor / Polar s3 stride sensor W.I.N.D.
Polar G5 GPS sensor / Polar G3 GPS sensor W.I.N.D.
Polar CS speed sensor W.I.N.D. and the Polar CS cadence sensor W.I.N.D.
When you take a new sensor into use, it has to be activated and introduced to the
training computer. This is called pairing and only takes a few seconds.
For example, pair the GPS sensor with the training computer: Select Menu > Settings
> Running > GPS sensor > Search new and press OK. Once the new GPS sensor is
identified, GPS sensor is found is displayed. Pairing is complete.
Pairing ensures that your training computer receives signals from your sensors only, and
enables interference-free training in a group. For more information on taking a new
Before entering an event, make sure to perform the pairing process at home. This is to prevent
interference due to the long-range data transmission.
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4. TRAINING
Wear the Heart Rate Sensor
Wear the heart rate sensor to measure heart rate.
1. Moisten the electrode area of the strap.
2. Attach the connector to the strap.
3. Tie the strap around your chest, just below the chest
muscles, and attach the hook to the other end of the
strap.
4. Adjust the strap length to fit tightly but comfortably.
Check that the moist electrode areas are firmly against
your skin and that the Polar logo of the connector is in
a central and upright position.
Detach the connector from the strap and rinse the strap
under running water after every use. Sweat and moisture
may keep the electrodes wet and the heart rate sensor
activated. This will reduce the heart rate sensor battery life.
For more detailed washing instructions, see Important
Information.
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Start Training
Wear the heart rate sensor and set up an optional sensor as instructed in the sensor's
user manual. If you want to use the ZoneOptimizer feature to personalize your training
1. Start by pressing OK. The training computer enters pre-training mode and
starts searching for the sensor signals. If a sensor signal is not found, the
display will show a triangle with an exclamation mark. The check mark
indicates that the sensor signal is found. Select the sport for the training
session by browsing with the UP/DOWN buttons.
2. Once all the sensor signals are found and you have selected the sport,
press OK. Recording started is displayed, and you can start your
training session.
3. During a training session you can change the training view by browsing with
UP/DOWN. With a long LIGHT button press you access the QUICK
MENU. For further information on functions during training, consult the full
"XX sensor low battery" is displayed during training if any of the possible sensors have low
battery.
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5. AFTER TRAINING
To pause your training session, press
BACK. To stop recording completely,
press BACK again.
Totals since xx.xx.xxxx includes
cumulative values recorded during
training sessions starting from the last
reset date.
Detach the connector from the strap and
rinse the strap under running water after
every use. For complete care and
maintenance instructions, see Important
Information.
Delete files you can delete just
one or all training files.
For deeper analysis, transfer the data to
polarpersonaltrainer.com with DataLink.
The web service offers you different
options to analyze data with. For more
information on data transfer, consult the
full user manual at
You can view basic data on your
performance in MENU > DATA:
Training files lists a maximum of 99
exercise files.
Week summaries displays training
summaries for the past 15 weeks plus
the current week.
polarpersonaltrainer.com Help.
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6. IMPORTANT INFORMATION
Strap: Rinse the strap under running water after
Caring For Your Product
every use and hang to dry. Clean the strap
gently with a mild soap and water solution when
needed. Do not use moisturizing soaps, because
they can leave residue on the strap. Do not
soak, iron, dry clean or bleach the strap. Do not
stretch the strap or bend the electrode areas
sharply.
Like any electronic device, the training
computer should be treated with care. The
suggestions below will help you fulfill guarantee
obligations and enjoy this product for many
years to come.
Training computer: Keep your training
computer clean. Clean it with a mild soap and
water solution and rinse them with clean water.
Do not immerse the training computer in water.
Dry it carefully with a soft towel. Never use
alcohol or any abrasive material such as steel
wool or cleaning chemicals.
Check the label on your strap to see if it is machine
washable. Never put the strap or the connector in a
dryer!
Dry and store the strap and the connector
separately, to maximize the heart rate sensor
battery lifetime. Keep your training computer
and heart rate sensor in a cool and dry place.
Do not store them in a damp environment, in
non-breathable material (a plastic bag or a
sports bag) nor with conductive material (a wet
towel). Do not expose them to direct sunlight for
extended periods, such as by leaving it in a car
or mounted on the bike mount.
Connector: Detach the connector from the strap
after every use and dry the connector with a soft
towel. Clean the connector with a mild soap and
water solution when needed. Never use alcohol
or any abrasive material (eg. steel wool or
cleaning chemicals).
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Avoid hard hits to the training computer and the
sensors, as these may damage the sensor units.
Operating temperatures are -10
+14
Service
During the two-year guarantee/warranty period
we recommend that you have service, other than
battery replacement, done by an authorized
Polar Service Center only. The warranty does not
cover damage or consequential damage caused
by service not authorized by Polar Electro.
For contact information and all Polar Service
and country specific websites.
Register your Polar product at
improving our products and services to better
meet your needs.
The username for your Polar Account is always your
email address. The same username and password
are valid for Polar product registration,
polarpersonaltrainer.com, Polar discussion forum
and newsletter registration.
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Change Batteries Yourself
Batteries
The RCX5 training computer and the Polar H2
heart rate sensor both have a user changeable
battery. To change the battery yourself, please
follow the instructions carefully as instructed in
chapter Change Batteries Yourself.
When changing the battery, make sure the
sealing ring is not damaged, in which case you
should replace it with a new one. You can
purchase the sealing ring/battery kits at
well-equipped Polar retailers and authorized
Polar Services. In the USA and Canada, the
additional sealing rings are available at
authorized Polar Service Centers. In the USA
the sealing ring/battery kits are also available at
find your own country's shoppolar online store.
Prior to changing the batteries, please note the
following:
only 10-15% of the battery capacity is left.
battery more rapidly.
Keep the batteries away from children. If
swallowed, contact a doctor immediately.
turned off when the low battery indicator is
displayed. Any alarms set prior to the
appearance of the low battery indicator will
remain active.
Batteries should be properly disposed of
according to local regulations.
When handling a new, fully charged battery,
avoid clasp-like contact, i.e. simultaneous from
both sides, with metal or electrically conducting
tools, like tweezers. This may short-circuit the
battery causing it to discharge more rapidly.
Typically, short circuiting does not damage the
battery, but it may decrease the capacity and
lifetime of the battery.
may appear, but will disappear when the
temperature rises.
If you train in cold conditions (-20
training computer under the sleeve of your jacket,
directly on your skin.
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Changing Training Computer Battery
1. Open the battery cover with a coin by turning it from CLOSE
to OPEN.
2. When changing training computer battery (2), remove the
battery cover and lift the battery out carefully with a suitable
sized small rigid stick or bar, for instance, a toothpick or
small screwdriver. However, prefer a non-metal tool for
wrenching the battery out. Be careful not to damage the
metal sound element (*) or the grooves. Insert a new battery
with the positive (+) side outwards.
3. Replace the old sealing ring with a new one (if available),
fitting it snugly in the cover groove to ensure water resistance.
4. Put the cover back on and turn it clockwise to CLOSE.
5. Re-enter the basic settings.
Changing Polar H2 Heart Rate Sensor Battery
1. Lever the battery cover open by using the clip on the strap.
2. Remove the old battery from the battery cover with a suitable
sized small ridgid stick or bar, such as a toothpick. A
non-metal tool is preferable. Be careful not to damage the
battery cover.
3. Insert the battery inside the cover with the negative (-) side
outwards. Make sure the sealing ring is in the groove to
ensure water resistance.
4. Align the ledge on the battery cover with the slot on the
connector and press the battery cover back into place. You
should hear a snap.
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For video tutorials on how to change the
batteries, go to
2. Power save mode during the night
During the night, in between the hours
24:00 - 06:00 / 12:00am - 06:00am, the
training computer display will be switched
off automatically. During this time the
AutoSync function is not enabled. To exit the
power save mode, press any button. After
five minutes, the display returns to power
save mode.
Danger of explosion if the battery is replaced
with wrong type.
Power Save Mode
The power save mode is enabled by default. It
has the following effects on your training
computer usage:
The time period during which the power save mode
is enabled, can be modified in the WebSync
software, to better suit your training schedule. For
more information, see WebSync Help.
1. Power save mode during the day
During the hours of 06:00 and 24:00 /
6:00am to 12:00pm, the power save mode
will be activated, if you have not pressed any
of the buttons for five minutes. The time
shown on the display will change smaller and
the AutoSync function is disabled. To exit
the power save mode, press any button.
The power save mode will not be enabled
during training session recording.
Battery Lifetime
The battery lifetime for the RCX5 training
computer is on average 11 months and depends
on which features and sensors you use. The
below suggestions will help you to lengthen the
battery lifetime.
AutoSync function off.
Do not use the GPS sensor when you don't
need speed, distance or location data.
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Minimizing Risks When Exercising
Precautions
The RCX5 training computer shows your
performance indicators. Polar training computer
is designed to indicate the level of physiological
strain and recovery during and after exercise
session. It measures heart rate, speed and
distance when cycling with a Polar CS speed
sensor W.I.N.D. It also measures speed and
distance when running with a Polar s3+ stride
sensor or with a Polar G5 GPS sensor / Polar G3
GPS sensor W.I.N.D.. The Polar CS cadence
sensor W.I.N.D. is designed to measure cadence
when cycling. No other use is intended or
implied.
Exercise may include some risk. Before
beginning a regular exercise program, it is
recommended that you answer the following
questions concerning your health status. If you
answer yes to any of these questions, we
recommend that you consult a doctor before
starting any training program.
5 years?
cholesterol?
medication?
The Polar RCX5 training computer should not
be used for obtaining environmental
measurements that require professional or
industrial precision.
medical treatment?
electronic device?
Interference During Exercise
Disturbance may occur near electrical devices.
Also WLAN base stations may cause
interference when training with training
computer. To avoid erratic reading or
misbehaviors, move away from possible sources
of disturbance. For further information, see
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In addition to exercise intensity, medications for
heart conditions, blood pressure, psychological
conditions, asthma, breathing, etc., as well as
some energy drinks, alcohol, and nicotine may
also affect heart rate.
If you are allergic to any substance that
comes into contact with your skin or if you
suspect an allergic reaction due to using the
product, check the listed materials in
Technical Specifications. To avoid any skin
reaction to the heart rate sensor, wear it over a
shirt, but moisten the shirt well under the
electrodes to ensure flawless operation.
It is important to be sensitive to your
responses during exercise. If you feel
unexpected pain or excessive fatigue when
exercising, it is recommended that you stop
the exercise or continue at a lighter
intensity.
The combined impact of moisture and intense
abrasion may cause a black color to come off the
heart rate
light-colored clothes. If you use perfume or insect
repellent on your skin, you must ensure that it does
not come into contact with the training computer or
the heart rate sensor.
Note! If you are using a pacemaker, you can
use Polar training computers. In theory
interference to pacemaker caused by Polar
products should not be possible. In practice no
reports exist to suggest anyone ever having
experienced interference. We cannot however
issue an official guarantee on our products'
suitability with all pacemakers or other
implanted devices due to the variety of devices
available. If you have any doubts, or if you
experience any unusual sensations while using
Polar products, please consult your physician or
contact the implanted electronic device
Using RCX5 Training Computer in water: The
training computer and heart rate sensor are
water resistant, and can be used in water
activities. Other compatible sensors are water
resistant, and can be used in rainy weather. The
training computer may be worn when swimming.
It is not, however, a diving instrument. To
maintain water resistance, do not press the
buttons of the training computer under water.
To maintain the water resistance, do not wash
the training computer or the sensors with a
manufacturer to determine safety in your case.
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pressure washer. When measuring heart rate in
water, you may experience interference for
various reasons. For more information, consult
If you are having problems measuring heart rate
in salt water or highly chlorinated water, we
recommend you use the Polar T31c heart rate
sensor.
Technical Specifications
Training computer
Average 8-11 months (if you train
on average 1h/day, 7 days/week)
CR 2032
Battery life:
Battery type:
Battery sealing ring:
EPDM O-ring 24.30 x 0.8 mm (no
need to change during battery
replacement if sealing ring is not
damaged)
Operating temperature: -10
Training computer
materials:
PMMA lens with hard coating in
top surface, training computer
body ABS+GF metal parts
stainless steel
Wrist strap and buckle Polyurethane (TPU) and stainless
materials:
steel
Watch accuracy:
Better than ± 0.5 seconds / day at
25
Accuracy of heart rate ± 1% or 1 bpm, whichever larger.
monitor:
Definition applies to stable
conditions.
Heart rate measuring
range:
15-240 bpm
Current speed display 0-127 km/h or 0-75 mph
range:
Water resistance:
30 m (suitable for bathing and
swimming)
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Water resistance:
30 m (suitable for bathing and
swimming)
Training computer limit values
99
Maximum number of
files:
Polar WebSync Software and Polar DataLink
Maximum number of
training sessions in
multisport file:
99
Operating system: Microsoft
System Requirements:
Windows XP/Vista/7 or Intel Mac OS
X 10.5 or newer
Maximum time recorded 99 h 59 min 59 s
to file:
Internet connection
Maximum number of
laps:
99
Free USB port for DataLink
Maximum number of
laps in multi sport
sessions:
99 per sport
Total distance:
Total duration:
Total calories:
Total exercise count:
999 999 km / 621 370 mi
9999 h 59 min 59 s
999 999 kcal
9999
Heart rate sensor
800 h
CR2025
Polar H2 battery life:
Battery type:
Battery sealing ring: O-ring 20.0 x 0.90 Material Silicone
Operating
-10
temperature:
Connector material:
Strap material:
ABS
38% Polyamide, 29% Polyurethane,
20% Elastane, 13% Polyester
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Limited International Polar Guarantee
losses, costs or expenses, direct, indirect or
incidental, consequential or special, arising
out of, or related to the product.
statutory rights under applicable national or
state laws in force, or the consumer
against the dealer arising from their
sales/purchase contract.
by the two (2) year warranty, unless otherwise
stipulated by local law.
be either repaired or replaced at any of the
authorized Polar Service Centers regardless of
the country of purchase.
issued by Polar Electro Inc. for consumers
who have purchased this product in the USA
or Canada. This limited Polar international
guarantee is issued by Polar Electro Oy for
consumers who have purchased this product
in other countries.
Guarantee with respect to any product will be
limited to countries where the product has been
initially marketed.
the original consumer/purchaser of this device
that the product will be free from defects in
material or workmanship for two (2) years
from the date of purchase.
The receipt of the original purchase is your
proof of purchase!
Copyright © 2012 Polar Electro Oy, FIN-90440
KEMPELE, Finland. All rights reserved. No part
of this manual may be used or reproduced in
any form or by any means without prior written
permission of Polar Electro Oy.
The names and logos in this user manual or in
the package of this product are trademarks of
Polar Electro Oy. The names and logos marked
with a symbol in this user manual or in the
package of this product are registered
normal wear and tear, damage due to misuse,
abuse, accidents or non-compliance with the
precautions; improper maintenance,
commercial use, cracked, broken or scratched
cases/displays, armband, elastic strap and
Polar apparel.
®
trademarks of Polar Electro Oy. Windows is a
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registered trademark of Microsoft Corporation
and Mac OS is a registered trademark of Apple
Inc.
annuler le droit
Industry Canada (IC) regulatory information
Polar Electro Oy is a ISO 9001:2008 certified
company.
Under Industry Canada regulations, this radio
transmitter may only operate using an antenna
of a type and maximum (or lesser) gain
approved for the transmitter by Industry
Canada. To reduce potential radio interference
to other users, the antenna type and its gain
should be so chosen that the equivalent
isotropically radiated power (e.i.r.p.) is not more
than that necessary for successful
This product is compliant with Directives
93/42/EEC, 1999/5/EC and 2011/65/EU. The
relevant Declaration of Conformity is available
Regulatory information is available at
communication.
This device complies with Industry Canada
licence-exempt RSS standard(s). Operation is
subject to the following two conditions: (1) this
device may not cause interference, and (2) this
device must accept any interference, including
interference that may cause undesired operation
of the device.
Compliance Statement
Canada
Polar Electro Oy has not approved any changes
or modifications to this device by the user. Any
changes or modifications could void the user
authority to operate the equipment.
Avis de conformité
Polar Electro Oy
modification apportée
Conformément
Canada, le présent émetteur radio peut
fonctionner avec une antenne d'un
changement ou toute modification peuvent
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type et d'un gain maximal (ou inférieur)
approuvé pour l'émetteur par Industrie Canada.
Dans le but de réduire les risques de brouillage
radioélectrique
utilisateurs, il faut choisir le type d'antenne et
son gain de sorte que la puissance isotrope
rayonnée équivalente (p.i.r.e.) ne dépasse pas
l'intensité nécessaire
USA
Polar Electro Oy has not approved any changes
or modifications to this device by the user. Any
changes or modifi cations could void the user
authority to operate the equipment.
FCC regulatory information
communication satisfaisante.
This device complies with part 15 of the FCC
rules. Operation is subject to the following two
conditions: (1) This device may not cause
harmful interference, and (2) This device must
accept any interference received, including
interference that may cause undesired
operation.
Le présent appareil est conforme aux CNR
d'Industrie Canada applicables aux appareils
radio exempts de licence. L'exploitation est
autorisée aux deux conditions suivantes : (1)
l'appareil ne doit pas produire de brouillage, et
(2) l'utilisateur de l'appareil doit accepter tout
brouillage radioélectrique subi, même si le
brouillage est susceptible d'en compromettre le
fonctionnement.
Note: This equipment has been tested and
found to comply with the limits for a Class B
digital device, pursuant to part 15 of the FCC
Rules. These limits are designed to provide
reasonable protection against harmful
Class B digital device notice
interference in a residential installation. This
equipment generates, uses and can radiate
radio frequency energy and, if not installed and
used in accordance with the instructions, may
cause harmful interference to radio
This Class B digital apparatus complies with
Canadian ICES-003, RSS-Gen and RSS-210.
Cet appareil numérique de la classe B est
conforme
CNR-210 du Canada.
communications. However, there is no
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guarantee that interference will not occur in a
particular installation.
If this equipment does cause harmful
interference to radio or television reception,
which can be determined by turning the
equipment off and on, the user is encouraged to
try to correct the interference by one or more of
the following measures:
This marking shows that the product is
protected against electric shocks.
This crossed out wheeled bin marking shows
that Polar products are electronic devices and
are in the scope of Directive 2002/96/EC of the
European Parliament and of the Council on
waste electrical and electronic equipment
(WEEE) and batteries and accumulators used in
products are in the scope of Directive
2006/66/EC of the European Parliament and of
the Council of 6 September 2006 on batteries
and accumulators and waste batteries and
accumulators. These products and
Reorient or relocate the receiving antenna.
Increase the separation between the
equipment and receiver.
1.
2.
Connect the equipment into an outlet on a
circuit different from that to which the
receiver is connected.
3.
Consult the dealer or an experienced radio/
TV technician for help.
4.
This product emits radio frequency energy, but
the radiated output power of this device is far
below the FCC radio frequency exposure limits.
This equipment complies with FCC RF radiation
exposure limits forth for an uncontrolled
environment. Nevertheless, the device should
be used in such a manner that the potential for
human contact with the antenna during normal
operation is minimized.
batteries/accumulators inside Polar products
should thus be disposed of separately in EU
countries.
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27
Disclaimer
informational purposes only. The products it
describes are subject to change without prior
notice, due to the manufacturer
development program.
representations or warranties with respect to
this manual or with respect to the products
described herein.
liable for any damages, losses, costs or
expenses, direct, indirect or incidental,
consequential or special, arising out of, or
related to the use of this material or the
products described herein.
Manufactured by Polar Electro Oy,
Professorintie 5, FIN-90440 KEMPELE.
Tel +358 8 5202 100, Fax +358 8 5202 300,
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28
Manufactured by
Polar Electro Oy
Professorintie 5
FIN-90440 KEMPELE
Tel +358 8 5202 100
Fax +358 8 5202 300
www.polar.ꢀ
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