Polar Exercise Bike DMT X1 User Manual

USER’S MANUAL  
SMOOTH AGILE DMT X1  
USER WEIGHT LIMITATION: 350lbs(160kgs).  
SERIAL NUMBER (found on frame):  
ST-MNL-X1-SMUS-01  
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3
POWER REQUIREMENTS  
Power Requirements:  
IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC  
SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE  
PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT  
THE OUTLET; HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN.  
This AGILE Trainer can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes, surges  
and noise interference can result from weather conditions or from other appliances being turned on or off. To reduce the possibility  
of AGILE Trainer damage, always use a surge protector (not included) with your AGILE Trainer.  
Surge protectors can be purchased at most hardware stores. The manufacturer recommends a single outlet surge protector with a  
UL 1449 rating as a Transient Voltage Surge Suppressor (TVSS) with a UL suppressed voltage rating of 400V or less and an  
electrical rating 110VAC, 15 amps.  
This AGILE Trainer must be grounded to reduce the risk of electrical shock. Grounding provides a path of least resistance for  
electric current, should the AGILE Trainer malfunction. This AGILE Trainer is equipped with an electrical cord that has an  
equipment-grounding conductor and a grounding plug. Always plug the power cord into a surge protector, and plug the surge  
protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.  
This product is for use on a nominal 110-volt circuit, and has a grounding plug that looks like the plug illustrated in the drawing  
below.  
GFCI outlets and GFCI Circuit Breakers are NOT recommended for use on this product. GFCI outlets and GFCI Circuit Breakers  
may cause this equipment to function improperly.  
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4
SMOOTH AGILE DMT X1  
SUPPLIED COMPONENTS  
This list identifies the major components you will use to assemble this product.  
No.  
Description  
Qty.  
A1  
A2  
A3  
A1 Handlebar Assembly – Left  
A2 Console Assembly  
1
1
1
1
1
4
2
1
1
1
2
2
2
A3 Handlebar Assembly – Right  
A4 Main Frame Assembly  
A5 Incline Frame Assembly  
701 Action Handlebar Lower Cover  
702 Pedal Arm Front Pivot Cover  
703 Incline Frame Cover  
A4  
A5  
704 Undercarriage Cover - Left  
705 Undercarriage Cover - Right  
706 Nylon Bushing  
707 Action Handlebar Cap  
708 Incline Frame Holder – Front  
F
Chest Belt (optional)  
Power Cord  
1
1
G
701  
702  
703  
704  
705  
706  
707  
G
708  
F
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5
SUPPLIED HARDWARE  
This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of  
screws and bolts, use the scale below to measure them and compare them to the sizes listed.  
No.  
Description  
Qty.  
502  
507  
501  
504  
503  
505  
501 4 x 12mm Screw – Cone Point  
502 15 x 22 – M8 x 10mm Bolt  
503 15 x 26 – M8 x 15mm Bolt  
504 M8 x 16mm Allen Head CAP Bolt  
505 20 x 78 – M14 x 35mm Bolt  
506 4 x 12mm Screw – Flat Point  
507 M10 x 56mm Allen Head Bolt  
508 M10 Nylon Nut  
4
2
2
4
2
4
1
1
3
6
4
2
2
2
2
4
511  
510  
506  
509  
508  
513  
514  
515  
516  
517  
520  
521  
509 4x 19mm Screw  
510 4.5 x 15mm Screw  
511 M10 x 40mm Allen Head CAP Bolt  
513 8 x 27 x 2mm Washer  
B
C
D
E
A
514 8 x 14 x T2.0mm Spring Washer  
515 M8 x 20mm Allen Head Bolt  
516 M5 x 6mm Screw  
517 10 x 16 x T.20mm Spring Washer  
520 8 x 27 x 1mm Plastic Washer  
2
2
1
1
1
521 20.7 x 29.1 x 0.3mm Wave Washer  
A
B
C
2.5mm Allen Key  
6mm Allen Key  
8mm Allen Key  
D
E
Wrench  
1
1
Screwdriver  
MILLIMETERS  
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6
SMOOTH AGILE DMT X1  
COMPLETE PARTS LIST  
Item No.  
Description  
Qty.  
Part No.  
100  
101  
Console Support Tube  
Action Handlebar – Left  
Action Handlebar – Right  
Moving Linkage – Left  
Moving Linkage – Right  
Pedal Arm – Left  
1
X1-101  
X1-102  
X1-103  
X1-104  
X1-105  
X1-106  
X1-107  
X1-108  
X1-109  
X1-110  
X1-111  
X1-112  
X1-113  
X1-114  
X1-115  
X1-116  
X1-117  
102  
103  
104  
105  
106  
107  
108  
109  
110  
111  
112  
113  
114  
115  
116  
117  
1
1
1
1
1
1
2
1
1
1
1
1
1
1
2
2
Pedal Arm – Right  
Pedal Swing Arm  
Incline Frame  
Incline Transmission Tube-Front  
Incline Transmission Tube-Back  
Main Frame  
Cover Support Tube  
Electro-magnetic System Bracket  
Tension Wheel Bracket  
Pedal Support Base  
Pedal Buffer Set  
200  
201  
202  
203  
204  
206  
210  
211  
212  
213  
214  
215  
216  
217  
218  
219  
220  
221  
222  
223  
224  
225  
Handlebar Foam Grip  
Handlebar Cap  
2
2
2
2
2
4
2
8
4
4
2
4
4
2
4
2
1
2
1
1
2
X1-201  
X1-202  
X1-203  
X1-204  
X1-206  
X1-210  
X1-211  
X1-212  
X1-213  
X1-214  
X1-215  
X1-216  
X1-217  
X1-218  
X1-219  
X1-220  
X1-221  
X1-222  
X1-223  
X1-224  
X1-225  
Hand Pulse Sensor Back Cover  
Hand Pulse Sensor Cover  
Incline Frame Holder – Rear  
Bearing 6004  
Bearing 2201  
Bearing 608zz  
Moving Linkage Bushing  
Bearing 6804  
Bearing 2203  
Pedal Fixing Base  
Bearing 6205  
Bushing 25.6 x 28.6 x 50mm  
Bushing 16 x 22.2 x 10.7mm  
Bushing 18 x 12mm  
Flywheel Pivot  
Bearing 6003  
Aluminum Disk  
Flywheel  
Bearing 6300  
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7
COMPLETE PARTS LIST  
Item No.  
Description  
Qty.  
Part No.  
226  
227  
228  
229  
230  
231  
232  
233  
234  
235  
236  
237  
Crank  
2
X1-226  
X1-227  
X1-228  
X1-229  
X1-230  
X1-231  
X1-232  
X1-233  
X1-234  
X1-235  
X1-236  
X1-237  
Crank Disk  
1
2
2
2
1
1
1
2
1
1
1
Crank Disk Oval Cap  
Crank Axle Bushing  
Bearing 6005  
Crank Disk Axle  
Bearing Holder  
Belt  
Level Adjuster  
Control Board Base  
Speed Sensor Base  
Overlay  
300  
301  
302  
303  
304  
305  
306  
307  
308  
309  
310  
311  
312  
313  
315  
316  
317  
318  
319  
320  
321  
322  
323  
324  
325  
326  
327  
328  
329  
330  
Console Housing - Upper  
Console Side Cover  
1
1
1
1
1
2
1
1
1
1
2
1
1
1
1
1
1
1
2
2
2
2
4
2
2
2
2
2
1
X1-301  
X1-302  
X1-303  
X1-304  
X1-305  
X1-306  
X1-307  
X1-308  
X1-309  
X1-310  
X1-311  
X1-312  
X1-313  
X1-315  
X1-316  
X1-317  
X1-318  
X1-319  
X1-320  
X1-321  
X1-322  
X1-323  
X1-324  
X1-325  
X1-326  
X1-327  
X1-328  
X1-329  
X1-330  
Fan Cover – Top  
Fan Cover – Bottom  
Blade  
Fan Holder Ring  
Console Housing – Bottom  
Console Support Tube Cover – Rear  
Console Support Tube Cover – Front  
Console Top Cover  
Pivot Cap  
Pivot Arm Bottom Cover – Left  
Pivot Arm Bottom Cover – Right  
Action Handlebar Cover – LL  
Action Handlebar Cover – LR  
Action Handlebar Cover – RL  
Action Handlebar Cover – RR  
Switch Plate  
Pedal Soft Cushion  
Pedal  
Rubber Cushion – Front  
Rubber Cushion – Rear  
Pedal Bushing Cover  
Pedal Arm Cover – Top  
Pedal Arm Cover – Bottom  
Crank Disk Cover  
Crank Cover  
Pedal Swing Arm Cap  
Incline Frame Positioner  
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8
SMOOTH AGILE DMT X1  
COMPLETE PARTS LIST  
Item No.  
Description  
Qty.  
Part No.  
331  
332  
333  
334  
335  
336  
337  
338  
339  
340  
341  
342  
343  
344  
Wheel Cap 112 x 41.5mm  
Wheel Cap 46 x 12mm  
Wheel 140 x 51.86mm  
Bearing Bracket  
2
2
2
2
1
2
1
1
1
1
1
1
1
1
X1-331  
X1-332  
X1-333  
X1-334  
X1-335  
X1-336  
X1-337  
X1-338  
X1-339  
X1-340  
X1-341  
X1-342  
X1-343  
X1-344  
Control Board Cover  
Oval Tube Cap  
Rear Cover – Left  
Rear Shroud – Left  
Rear Shroud – Right  
Rear Cover –Right  
Pivot Arm Cover – LL  
Pivot Arm Cover – LR  
Pivot Arm Cover – RL  
Pivot Arm Cover – RR  
400  
401  
402  
403  
404  
405  
406  
407  
408  
409  
410  
411  
412  
413  
414  
415  
416  
417  
418  
419  
420  
421  
422  
423  
424  
425  
426  
427  
428  
4 x 12mm Screw  
6
6
X1-401  
X1-402  
X1-403  
X1-404  
X1-405  
X1-406  
X1-407  
X1-408  
X1-409  
X1-410  
X1-411  
X1-412  
X1-413  
X1-414  
X1-415  
X1-416  
X1-417  
X1-418  
X1-419  
X1-420  
X1-421  
X1-422  
X1-423  
X1-424  
X1-425  
X1-426  
X1-427  
X1-428  
3 x 10mm Screw  
Taper Fixing Insert  
11  
6
M8 x 16mm Allen Head CAP Bolt  
8 x 14 x T2.0mm Spring Washer  
M10 x 40mm Allen Head Cap Bolt  
4 x 19mm Screw  
11  
2
13  
2
4 x 15mm Screw – Cone Point  
4 x 12mm Screw – Flat Point  
M5 x 12mm Screw  
6
8
4 x 12mm Screw – Cone Point  
M32 C Clip  
21  
2
12 x 20 x 2mm PU Washer  
M6 x 12mm Allen Head Bolt  
M8 x 25mm Allen Head Bolt  
M8 x 15mm Allen Head Bolt  
M8 Nylon Nut  
2
10  
2
13  
11  
4
M8 x 20mm Bolt  
Bushing 12 x 62mm  
4
M8 x 90mm Allen Head Bolt  
M12 C Clip  
4
2
12 x 20 x 0.5mm PU Washer  
2.5 x 7mm Screw  
2
14  
3
M6 x 12mm Allen Head CAP Bolt  
6 x 10 x 1mm Spring Washer  
20 x 6 x T1.5mm Washer  
M42 C Clip  
11  
3
2
M8 x 16mm Allen Head Bolt  
8
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9
COMPLETE PARTS LIST  
Item No.  
Description  
Qty.  
Part No.  
X1-429  
X1-430  
X1-431  
X1-432  
X1-433  
X1-435  
X1-436  
X1-437  
X1-438  
X1-439  
X1-441  
X1-442  
X1-443  
X1-444  
X1-445  
X1-446  
X1-447  
X1-448  
X1-449  
X1-450  
X1-451  
X1-452  
X1-453  
X1-454  
X1-455  
X1-456  
X1-457  
X1-458  
X1-459  
X1-460  
X1-461  
X1-462  
X1-467  
X1-468  
X1-469  
429  
430  
431  
432  
433  
435  
436  
437  
438  
439  
441  
442  
443  
444  
445  
446  
447  
448  
449  
450  
451  
452  
453  
454  
455  
456  
457  
458  
459  
460  
461  
462  
467  
468  
469  
M10 x20mm Bolt  
4
6
3
2
3
4
1
6
3
2
1
1
1
2
2
2
2
2
2
2
1
2
4
4
2
2
6
4
3
3
2
2
1
2
1
10 x 16 x 2mm Spring Washer  
10 x 30 x T3.0 Washer  
M4 Nylon Nut  
M10 Nylon Nut  
16 x 25 x T3.0 Washer  
M10 x 40mm Allen Head Bolt Thread:10mm  
M6 x 12mm Screw  
17 x 22 x T1.5mm Plastic Washer  
M8 x 50mm Allen Head CAP Bolt  
Bearing Bushing 10.2 x 16 x 8mm  
M10 x 45mm Bolt Thread:15mm  
M10 x 95mm Allen Head CAP Bolt  
M12 x 20mm Allen Head Bolt  
Pedal Arm Pivot  
3/4” Nut  
M10 x 30mm Allen Head CAP Bolt  
M4 x 15mm Screw  
4 x 25mm Screw  
M3 x 16mm Screw  
M4 x 45mm Allen Head CAP Bolt  
M5 x 8mm Allen Head Bolt  
M4 x 8mm Screw  
Pin Nut  
M4 x 45mm Screw  
M3 x 8mm Screw  
Iron Plate Nut  
M5 X 12mm Screw  
M8 x 45mm Bolt  
8 x 23 x T2.0mm Washer  
M6 x 10mm Screw  
M4 x 10mm Screw  
M5 x 15mm Screw  
M5 Nut  
5 x 0.6mm Lock Washer  
500  
501  
502  
503  
504  
505  
506  
507  
508  
509  
510  
4 x 12mm Screw – Cone Point  
15 x 22 – M8 x 10mm Bolt  
15 x 26 – M8 x 15mm Bolt  
M8 x 16mm Allen Head CAP Bolt  
20 x 78 – M14 x 35mm Bolt  
4 x 12mm Screw – Flat Point  
M10 x 56mm Allen Head Bolt  
M10 Nylon Nut  
4
2
2
4
2
4
1
1
3
6
X1-501  
X1-502  
X1-503  
X1-504  
X1-505  
X1-506  
X1-507  
X1-508  
X1-509  
X1-510  
4 x 19mm Screw  
4.5 x 15mm Screw  
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10  
SMOOTH AGILE DMT X1  
COMPLETE PARTS LIST  
Item No.  
Description  
Qty.  
Part No.  
X1-511  
X1-513  
X1-514  
X1-515  
X1-516  
X1-517  
X1-520  
X1-521  
511  
M10 x 40mm Allen Head CAP Bolt  
8 x 27 x 2mm Washer  
4
2
2
2
2
4
2
2
513  
514  
515  
516  
517  
520  
521  
8 x 14 x T2.0mm Spring Washer  
M8 x 20mm Allen Head Bolt  
M5 x 6mm Screw  
10 x 16 x T2.0mm Spring Washer  
8 x 27 x 1mm Plastic Washer  
20.7 x 29.1 x 0.3mm Wave Washer  
600  
601  
602  
603  
604  
605  
606  
607  
608  
609  
610  
611  
612  
613  
614  
615  
616  
617  
618  
619  
620  
621  
622  
623  
624  
625  
626  
627  
628  
8Pin Power Wire – Upper  
8Pin Power Wire – Middle  
8Pin Power Wire – Middle  
Elector-magnetic Wire  
Power Connect Wire  
3C Power Wire  
1
1
1
1
3
1
2
2
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
4
3
2
1
X1-601  
X1-602  
X1-603  
X1-604  
X1-605  
X1-606  
X1-607  
X1-608  
X1-609  
X1-610  
X1-611  
X1-612  
X1-613  
X1-614  
X1-615  
X1-616  
X1-617  
X1-618  
X1-619  
X1-620  
X1-621  
X1-622  
X1-623  
X1-624  
X1-625  
X1-626  
X1-627  
X1-628  
Hand Pulse Sensor Wire – Upper 350mm  
Hand Pulse Sensor Wire – Middle 160mm  
Hand Pulse Sensor Wire – Lower 900mm  
PC Board  
Button Board Connect Wire 100mm  
Receiver Wire 350mm  
Button Board  
Fan  
Receiver  
Elevation Motor  
Speed Sensor  
Transformer  
Control Board  
Power Insert  
Power Switch  
Power Breaker  
Elector-magnetic System  
Magnetic Sensor  
5/16” Cable Tie  
3/8” Cable Tie  
Cable Plug  
Touch Control Board  
700  
701  
702  
703  
704  
705  
706  
707  
708  
Action Handlebar Lower Cover  
Pedal Arm Front Pivot Cover  
Incline Frame Cover  
4
2
1
1
1
2
2
2
X1-701  
X1-702  
X1-703  
X1-704  
X1-705  
X1-706  
X1-707  
X1-708  
Undercarriage Cover – Left  
Undercarriage Cover – Right  
Nylon Bushing  
Action Handlebar Cap  
Incline Frame Holder – Front  
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11  
PARTS DIAGRAM  
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.  
310  
423  
610  
401  
613  
237  
302  
305  
301  
423  
302  
304  
423  
401  
303  
614  
306  
458  
307  
309  
409  
409  
101  
308  
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12  
SMOOTH AGILE DMT X1  
PARTS DIAGRAM  
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.  
402  
203  
403  
201  
204  
402  
204  
201  
103  
403  
202  
706  
407  
627  
627  
520  
202  
203  
318  
707  
407  
520  
707  
315  
515  
514  
513  
210  
407  
102  
317  
316  
210  
706  
513  
514  
515  
504  
501  
501  
701  
502  
501  
701  
502  
503  
503  
701  
504  
701  
501  
413  
412  
211  
104  
105  
211  
412  
413  
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13  
PARTS DIAGRAM  
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.  
320  
415  
321.  
323  
417  
418  
414  
322  
414  
320  
415  
416  
116  
321  
322  
416  
323  
418  
212  
417  
117  
420  
416  
212  
702  
505  
521  
419  
214  
116  
417  
411  
324  
403  
117  
216  
212  
421  
422  
213  
411  
419  
212  
214  
213  
521  
213  
213  
417  
505  
422  
702  
424  
425  
426  
427  
325  
421  
420  
324  
216  
428  
403  
324  
215  
411  
326  
411  
106  
428  
324  
428  
107  
426  
411  
411  
411  
215  
424  
326  
325  
411  
427  
425  
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14  
SMOOTH AGILE DMT X1  
PARTS DIAGRAM  
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.  
429  
430  
431  
217  
218  
217  
311  
431  
458  
430  
311  
429  
217  
329  
217  
218  
434  
108  
508  
429  
332  
330  
221  
219  
411  
437  
416  
507  
425  
405  
334  
438  
439  
222  
438  
329  
438  
222  
434  
425  
219  
437  
435  
425  
430  
331  
424  
112  
331  
430  
435  
333  
435  
220  
111-4  
416  
405  
110  
334  
220  
223  
426  
109  
405  
404  
224  
435  
433  
333  
332  
225  
429  
441  
442  
405  
111-1  
443  
114  
111-2  
623  
417  
433  
111-3  
111-1  
404  
618  
433  
616  
436  
444  
445  
226  
446  
432  
447  
227  
624  
448  
410  
328  
233  
411  
425  
327  
459  
414  
230  
417  
230  
229  
226  
228  
425  
414  
410 328  
228  
430  
232  
447  
430  
446  
460  
229  
405  
416  
327  
231  
445  
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15  
PARTS DIAGRAM  
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.  
341  
403  
342  
402  
402  
343  
403  
344  
703  
510  
704  
407  
457  
403  
705  
509  
403  
511  
506  
509  
205  
403  
517  
708  
457  
457  
506  
312  
408  
313  
408  
452  
451  
115  
430  
510  
411  
235  
454  
619  
453  
236  
335  
339  
206  
430  
462  
403  
469  
337  
407  
510  
409  
338  
455  
406  
462  
468  
467  
411  
617  
450  
319  
411  
449  
340  
113  
407  
409  
407  
336  
234  
456  
620  
622  
621  
234  
336  
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16  
SMOOTH AGILE DMT X1  
PARTS DIAGRAM  
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.  
610  
301  
607  
301  
203  
628  
601  
607  
204  
609  
609  
601  
611  
613  
203  
602  
204  
612  
615  
609  
608  
102  
609  
103  
614  
608  
101  
602  
623  
606 618 616  
619  
616  
603  
604  
603  
622  
617  
620  
605  
618  
617  
616  
621  
606  
603  
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17  
ASSEMBLY  
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.  
CUT  
CUT  
CUT  
CUT  
8
5
4
6
3
7
2
1
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18  
SMOOTH AGILE DMT X1  
ASSEMBLY  
STEP 1: Connect the Main Frame to Incline Frame  
(A) Place Styrofoam block under Main Frame tube to provide clearance to  
position Incline Frame (109) for assembly.  
511 X4  
517 X4  
Remove the Blue film before you assemble the Incline Frame.  
(B) Hold the Incline Frame Holder – Front (708) to the Incline Frame (109),  
secure using M10 x 40mm Allen Head CAP Bolts (511), 10 x 16 x T2.0mm  
Spring Washer on the Incline Frame Holder by 8mm Allen Key (C).  
Don’t completely tighten M10 x40mm Allen Head CAP Bolt (511) until  
STEP 2  
708 X2  
8
109  
112  
109  
708  
511  
708  
517  
511  
C
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19  
ASSEMBLY  
STEP 2: Connect the Incline Transmission Tube  
(A) Rotate the Incline Frame (109) to align the bolt holes with the mating bolt  
holes in the Incline Transmission Tube-Front (110).  
507 X1  
508 X1  
(B) Assemble the Incline Transmission Tube-Front (110) to the Incline Frame  
(109) with M10 x 56mm Allen Head Bolt (507), M10 Nylon Nut (508), and  
by 8mm Allen Key (C) and Wrench (D).  
(C) Tight the M10 x40mm Allen Head CAP Bolt (511) by 8mm Allen Key.  
C
110  
508  
109  
D
507  
110  
109  
708  
511  
C
109  
D 508  
C
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20  
SMOOTH AGILE DMT X1  
ASSEMBLY  
STEP 3: Assemble the Console Support Tube  
(A) Assemble the Console Support Tube (101) to the Main Frame and secure  
using four M8 x 16mm Allen Head CAP Bolts (504) by 6mm Allen Key (B)  
504 X4  
(B) Connect the 8Pin Power Wire – Middle (602) to 8Pin Power Wire – Lower  
(603).  
B
101  
504  
101  
504  
112  
101  
602  
603  
112  
112  
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21  
ASSEMBLY  
STEP 4: Assemble the Handlebar  
706  
513  
X2  
X2  
(A) Place the Nylon Bushing (706) into the Console Support Tube (101).  
NOTE: THE EMBOSS SHAPE OF NYLON BUSHING MUST OUTWARD  
TO HANDLEBAR.  
(B) Assemble the Handlebar – Right (103) to the Console Support Tube (101)  
by M8 x 20mm Allen Head Bolt (515), 8 x 27 x 1mm Plastic Washer (520),  
8 x 14 x T2.0mm Spring Washer (514) and 8 x 27 x 2mm Washer (513)  
and then press the Action Handlebar Cap into the Handlebar.  
514  
515  
520  
X2  
X2  
X2  
(C) Connect the Hand Pulse Sensor Wire – Middle (608) to the Console  
Housing – Bottom (307)  
(D) Repeat the above procedure to assemble the left side.  
707  
X2  
103  
307  
608  
103  
513  
515  
520  
514  
707  
101  
706  
706  
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22  
SMOOTH AGILE DMT X1  
ASSEMBLY  
STEP 5: Assemble the Undercarriage Cover  
(A) Lift the Pedal Arm and assemble the Undercarriage Cover – Left (704) to  
the Main Frame (112), and secure using two 4 x 12mm Screw – Flat Point  
(506) and two 4.5 x 15mm Screws (510).  
506  
510  
509  
X4  
X4  
X3  
(B) Repeat above the procedure to assemble the right side.  
(C) Secure using the 4 x 19mm Screw (509) to integrate the right and left  
cover.  
106  
506  
704  
509  
705  
510  
509  
510  
506  
107  
112  
338  
339  
506  
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23  
ASSEMBLY  
STEP 6: Assemble the Incline Frame Cover  
(A) Assemble the Incline Frame Cover (703) to the Incline Frame and secure  
using two 4.5 x 15mm Screws (510).  
510  
X2  
704  
703  
510  
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24  
SMOOTH AGILE DMT X1  
ASSEMBLY  
STEP 7: Connect the Pedal Arm to the Pedal Swing Arm  
(A) Slide the 20 x 78 – M14 x 35mm Bolt (505) through the 20.7 x 29.1 x  
0.3mm Wave Washer (521), Pedal Arm – Right (107), and Pedal Swing  
Arm (108) then secure by 8mm Allen Key (C)  
505 X2  
521 X2  
702 X2  
(B) Press the Pedal Arm Front Pivot Cover (702) into the ends of the Pedal  
Arm – Right (107)  
(C) Repeat the above procedure to assemble the left side.  
107  
108  
107  
521  
505  
108  
105  
521  
505  
702  
C
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25  
ASSEMBLY  
STEP 8: Connect the Moving Linkage  
(A) Connect the Action Handlebar – Right (103) to the Moving Linkage –  
Right (105) and secure using the 15 x 22 – M8 x 10mm Bolt (502)and 15  
x 26 – M8 x 15mm Bolt (503) by 8mm Allen Key (C).  
502  
503  
X2  
X2  
(B) Repeat the above procedure to assemble the left side.  
103  
502  
503  
105  
C
103  
503  
105  
502  
C
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26  
SMOOTH AGILE DMT X1  
ASSEMBLY  
STEP 9: Assemble the Action Handlebar Lower Cover  
701  
501  
X2  
X4  
(A) Assemble the Action Handlebar Lower Cover (701) to the Action  
Handlebar – Right (103) and secure using the 4 x 12mm Screw – Cone Point  
(501)  
(B) Repeat the above procedure to assemble the left side.  
701  
103  
701  
501  
501  
105  
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27  
ASSEMBLY  
STEP 10: Tighten Set Screws  
516  
X2  
(A) Secure the M5 x 6mmBolt (516) to the Pedal Swing Arm (108) using  
the 2.5mm Allen Key (A)  
A
516  
A
108  
108  
516  
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28  
SMOOTH AGILE DMT X1  
LEVEL ADJUSTMENT  
LEVEL ADJUSTMENT:  
To adjust the levelers follow these instructions:  
You will need someone to help you with this procedure, as you will need to tip, the AGILE Dynamic Motion Trainer  
while adjusting the levelers  
Tip the AGILE Dynamic Motion Trainer to the left/right. You will then see the LEVEL ADJUSTERS. These will need to  
be screwed either in or out to level the trainer. Repeat for the other side. It may help to use a bubble level when  
adjusting the level on your AGILE Dynamic Motion Trainer.  
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29  
LITE-TOUCH CONTROL OPERATION  
LITE-TOUCH CONTROL:  
The Intensity Level and Motion Level can be controlled using the Lite-Touch controls on the hand grips of the  
action handlebars. As the illustration indicates, the right Lite-Touch Controller controls the Motion Level and the  
left Lite-Touch Controller controls the Intensity Level. You can see the corresponding readouts on the console  
follow this same orientation.  
To use the Lite-Touch Controls, simply start a program or select START and begin your work out. To increase  
either the Motion Level or the Intensity Level, move your thumb to the thumb groove with the “+” indicator. If you  
hold your thumb in the thumb groove the level will continue to increase until you remove your thumb. To decrease  
the level simply place your thumb in the groove marked with the “-“ indicator.  
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30  
SMOOTH AGILE DMT X1  
TRANSPORT INSTRUCTION  
TRANSPORT INSTRUCTIONS:  
To transport your AGILE Dynamic Motion Trainer simply lift the back end and roll it away to the desired location, as  
shown.  
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31  
MUSCLE CHART  
Targeted muscle groups:  
The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups  
are shown in gray color on the chart below.  
MUSCLE GROUPS  
A
B
C
D
E
F
Shoulder muscles  
Pectoral muscles  
Bicep muscle  
Calf muscles  
Trapezius muscles  
Tricep muscles  
G
H
I
Abdominal muscles  
Forearm muscles  
Quadricep muscles  
Back muscles  
J
K
L
Gluteal muscles  
Hamstring muscles  
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32  
SMOOTH AGILE TRAINER  
STRETCHING ROUTINE  
Warm up and cool down:  
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and  
preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five  
times per week.  
Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exercise by  
heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. At the  
end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the warm-up and cool-down exercises on the  
following pages:  
Toe Touch:  
Shoulder Lift:  
Slowly bend forward from  
your waist, letting your back  
and shoulders relax as you  
stretch toward your toes.  
Reach down as far as you  
can and hold for 15 counts.  
Lift your right shoulder up  
toward your ear for one  
count. Then lift your left  
shoulder up for one count as  
you lower your right shoulder.  
Inner Thigh Stretch:  
Hamstring Stretch:  
Sit with the soles of your feet  
together with your knees  
pointing outward. Pull your  
feet as close into your groin  
as possible. Gently push  
your knees towards the floor.  
Hold for 15 counts.  
Sit with your right leg  
extended. Rest the sole of  
your left foot against your  
right inner thigh. Stretch  
toward your toe as far as  
possible. Hold for 15 counts.  
Relax and then repeat with  
left leg extended.  
Side Stretch:  
Calf-Achilles Stretch:  
Open your arms to the side  
and continue lifting them until  
they are over your head.  
Reach your right arm as far  
upward toward the ceiling as  
you can for one count. Feel  
the stretch up your right side.  
Repeat this action with your  
left arm.  
Lean against a wall with your  
left leg in front of the right  
and your arms forward. Keep  
your right leg straight and the  
left foot on the floor; then  
bend the left leg and lean  
forward by moving your hips  
toward the wall. Hold, and  
then repeat on the other side  
for 15 counts.  
Head Roll:  
Rotate your head to the right  
for one count, feeling the  
stretch up the left side of your  
neck. Next, rotate your head  
back for one count, stretching  
your chin to the ceiling and  
letting your mouth open.  
Rotate your head to the left  
for one count, and finally,  
drop your head to your chest  
for one count.  
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33  
COMPUTER OPERATION  
E
D
C B  
A
S
F
R
Q
P
G
H
I
O
J K L  
M
N
GENDER  
HEIGHT  
PULSE  
AGE  
A
D
G
J
B
E
H
K
N
Q
C
INTENSITY LEVEL/RPM  
WEIGHT  
TIME  
F
I
RESISTANCE LEVEL  
INTENSITY UP/DOWN  
MOTION UP/DOWN  
WATT  
DISTANCE / PROGRAM  
STOP/ENTER  
CALORIES  
START  
L
O
R
COOL FAN  
SPEED  
M
P
S
INTENSITY LEVEL DOT  
MATRIX  
RPM DIAGRAM  
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34  
SMOOTH AGILE TRAINER  
COMPUTER OPERATION  
DISPLAY FUNCTIONS:  
INTENSITY LEVEL DISPLAY:  
Displays intensity level from 1 to 16.  
MOTION LEVEL DISPLAY:  
Displays motion level from 1 to 12.  
8 X 16 DOT MATRIX INTENSITY LEVEL PROFILE DISPLAY:  
Displays all operating instructions prior to the workout and displays intensity level profile during the workout.  
USER DATA:  
Displays and store user data from U1 to U9.  
FAN:  
First Press:  
Second Press:  
Third Press:  
Fourth Press: STOP  
COMPUTER OPERATION:  
ENGLISH/METRIC CONVERSION:  
The elliptical computer display can show ENGLISH and METRIC information. Computer display “MPH” is ENGLISH status and display  
“KM/H” is METRIC status. The factory should have the proper setting on this for different markets. In case that the elliptical needs to  
be converted between METRIC and ENGLISH readout, please follow the procedure as below:  
1. Set the POWER SWITCH to ON. Then press INTENSITY UP/DOWN and STOP/ENTER three buttons on the computer and  
hold them for 3 seconds. The computer will sound one short beep and “Sr 1” blinking. Press INTENSITY UP/DOWN button  
to select display “Sr 2” blinking then press START button to enter conversion METRIC/ENGLISH function.  
2. After Press the START button the computer will display either “KM/H” or “MPH” blinking then press INTENSITY UP/DOWM  
button to switch between “KM/H” and “MPH” then press STOP/ENTER button twice return to the POWER ON status.  
PAUSE/STOP:  
During the workout, press STOP button or STOP pedaling for 30 seconds to enter PAUSE status. The INTENSITY LEVEL Dot Matrix  
display will show “PAUSE”. All figures on the console will be frozen. Press the START button or start pedaling to resume the program  
and all the display will continue the performance until the program finishes. If you leave the pedal stopped for over 3 minutes or press  
the STOP button, all the data will return to 0 and the computer will return to POWER ON status.  
SLEEP MODE:  
The computer will automatically enter SLEEP MODE if left idle for 3 minutes without any input in POWER ON status. When the  
computer is in SLEEP MODE, press any button or pedal and the machine will return to POWER ON status. You can turn SLEEP  
MODE off but the console will be drawing power indefinitely if it plugged in to keep the LCD lit. To turn SLEEP MODE off, get the  
console to POWER ON status then press INTENSITY UP/DOWN and STOP/ENTER three buttons on the computer and hold them for  
3 seconds. The computer will sound one short beep and “Sr 1” blinking. Press START button to enter conversion SLEEP MODE  
function. After Press the START button the computer will display either “On” or “Off” blinking then press INTENSITY UP/DOWN button  
to switch between “On” and “Off” then press STOP/ENTER button twice to return to the POWER ON status.  
QUICK START:  
Press the START button to start exercise,  
1. Intensity starts from Level 1, press to INTENSITY UP/DOWN or using the Lite-Touch control on the hand grips of the left action  
handlebar.  
2. Level starts from Level 1, press MOTION UP/DOWN or using the Lite-Touch control on the hand grips of the right action handlebar.  
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35  
COMPUTER OPERATION  
PROGRAM OPERATION INSTRUCTION:  
At POWER ON status, press STOP/ENTER button to enter preset PROGRAM MODE and to set user parameters.  
SET UP USER CODE:  
At first, the LCD will show a blinking U1, and will also display only factory default setting values for user HEIGHT, WEIGHT, AGE and  
GENDER. Press the INTENSITY UP/DOWN buttons to choose the User ID from U1 to U9 and press the STOP/ENTER buttons to  
assign the user ID shown.  
HEIGHT set up – After the User ID set up procedure, the computer will display the default “170(cm)/67” or previous setting and begin  
blinking. Press the INTENSITY UP/DOWN button to adjust the user height information then press STOP/ENTER to confirm.  
WEIGHT set up – After the User HEIGHT confirmation procedure, the computer will display the default “68(kgs)/150(lbs) or previous  
setting and begin blinking. Press the INTENSITY UP/DOWN button to adjust the user weight information then press STOP/ENTER to  
confirm.  
AGE set up – After the WEIGHT set up procedure, the computer will display the default “35” or previous setting and begin blinking.  
Press the INTENSITY UP/DOWN button to adjust the user age information then press STOP/ENTER to confirm.  
GENDER set up – After the AGE set up procedure, the computer will display the default “man” or previous setting and begin blinking.  
Press the INTENSITY UP/DOWN button to adjust the user gender then press STOP/ENTER to confirm.  
PROGRAM MODE  
After setting the user GENER, the computer will display a blinking P1, indicating that the user is now select from P1~10. Press the  
INTENSITY UP/DOWN buttons to select the programs and press the ENTER button to set up the program.  
PROGRAM 1 – TARGET TIME  
After enter this program, the TIME display shows the factory default setting “32:00”. Press INTENSITY UP/DOWN button to adjust the  
target time and press STOP/ENTER to confirm.  
Press START button to start the target time program. Time counts down to 0, Distance and Calories count up. Press INTENSITY  
UP/DOWN to adjust the resistance and press MOTION UP/DOWN to adjust the motion.  
PROGRAM 2 – TARGET DISTANCE  
After enter this program, the DISTANCE display shows factory default setting 3.2mph or 5.0km/h. Press INTENSITY UP/DOWN button  
to adjust the target distance and press STOP/ENTER to confirm.  
Press START button to start the target distance program. Distance counts down to 0, Time and Calories count up. Press INTENSITY  
UP/DOWN to adjust the resistance and press MOTION UP/DOWN to adjust the motion.  
PROGRAM 3 – TARGET CALORIES  
After enter this program, the CALORIES display shows factory default setting “50”. Press INTENSITY UP/DOWN button to adjust the  
target calories and press STOPE/ENTER to confirm.  
Press START button to start the target calories program. Calories counts down to 0, Time and Distance count up. Press INTENSITY  
UP/DOWN to adjust the resistance and press MOTION UP/DOWN to adjust the motion.  
PROGRAM 4 – FAT BURNING  
After enter this program, the TIME display shows factory default setting “16:00”. Press INTENSITY UP/DOWN button to adjust the  
target time and press STOP/ENTER to confirm.  
Press START button to start the FAT BURNING program. Time counts down to 0, Distance and Calories count up. Dot Matrix display  
shows the pre-set INTENSITY and MOTION profile. Press INTENSITY UP/DOWN to adjust the resistance and press MOTION  
UP/DOWN to adjust the motion.  
Fat Burn Program provides 1 to 16 one minute segments.  
1st  
2nd  
3rd  
4th  
5th  
13th  
14th  
15th  
16th  
TIME/zone  
Segment Segment Segment Segment Segment  
Segment Segment Segment Segment  
………  
INTENSITY/Level  
MOTION/Level  
L1  
1
L3  
1
L7  
1
L9  
1
L9  
1
L9  
1
L7  
1
L3  
1
L1  
1
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36  
SMOOTH AGILE TRAINER  
COMPUTER OPERATION  
PROGRAM 5 – INTERVAL INTENSITY  
After enter this program, the TIME display shows “L1”. This indicates the intensity level for the intervals. Use the INTENSITY  
UP/DOWN buttons to change the intensity then press STOP/ENTER button to enter to confirm.  
TIME display shows factory default setting “32:00”. Press INTENSITY UP/DOWN button to adjust the target time and press  
STOP/ENTER to confirm.  
Press START button to start the INTERVAL INTENSITY program. Time counts down to 0, Distance and Calories count up. Dot Matrix  
display shows the pre-set INTENSITY and MOTION profile. Press INTENSITY UP/DOWN to adjust the resistance and press MOTION  
UP/DOWN to adjust the motion.  
This program has a maximum of 16 segments. If the program length exceeds 16 minutes the time entered will  
average out over 16 segments  
TIME  
/zone  
1st  
2nd  
3rd  
4th  
5th  
6th  
7th  
8th  
INTENSITY  
/level  
Segment Segment Segment Segment Segment Segment Segment Segment  
LEVEL  
L1  
L2  
L3  
L4  
L5  
L6  
L7  
L8  
L1  
L2  
L3  
L4  
L5  
L6  
L7  
L8  
L9  
L9  
L1  
L2  
L3  
L4  
L5  
L6  
L7  
L8  
L1  
L2  
L3  
L4  
L5  
L6  
L7  
L8  
L9  
L9  
L1  
L2  
L3  
L4  
L5  
L6  
L7  
L8  
L10  
L11  
L12  
L13  
L14  
L15  
L16  
L10  
L11  
L12  
L13  
L14  
L15  
L16  
L10  
L11  
L12  
L13  
L14  
L15  
L16  
L10  
L11  
L12  
L13  
L14  
L15  
L16  
PROGRAM 6 – INTERVAL MOTION  
After enter this program, the time display shows “L1”. This indicates the intensity level for the intervals. Use the INTENSITY  
UP/DOWN buttons to change the intensity then press STOP/ENTER button to confirm.  
TIME display shows factory default setting “32:00”. Press INTENSITY UP/DOWN button to adjust the target time and press  
STOP/ENTER to confirm.  
Press START button to start the INTERVAL MOTION program. Time counts down to 0, Distance and Calories count up. Dot Matrix  
display shows the pre-set INTENSITY and MOTION profile. Press INTENSITY UP/DOWN to adjust the resistance and press MOTION  
UP/DOWN to adjust the motion.  
This program has a maximum of 16 segments. If the program length exceeds 16 minutes the time entered will  
average out over 16 segments  
TIME  
/zone  
1st  
2nd  
3rd  
4th  
5th  
6th  
7th  
8th  
MOTION  
/level  
Segment Segment Segment Segment Segment Segment Segment Segment  
LEVEL  
L1  
L2  
L3  
L4  
L5  
L6  
L7  
L8  
1
2
3
4
5
5
5
5
5
6
7
8
9
10  
11  
12  
5
6
7
8
9
10  
11  
12  
1
2
3
4
5
5
5
5
1
2
3
4
5
5
5
5
5
6
7
8
9
10  
11  
12  
5
6
7
8
9
10  
11  
12  
1
2
3
4
5
5
5
5
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37  
COMPUTER OPERATION  
PROGRAM 7 – ENDURANCE  
After enter this program, the TIME display shows “L1”. Press INTENSITY UP/DOWN button to adjust the workout level and press  
STOP/ENTER to confirm.  
TIME display shows factory default setting “32:00”. Press INTENSITY UP/DOWN button to adjust the target time and press  
STOP/ENTER to confirm.  
Press START button to start the ENDURANCE program. Time counts down to 0, Distance and Calories count up. Dot Matrix display  
shows the pre-set INTENSITY and MOTION profile. Press INTENSITY UP/DOWN to adjust the resistance and press MOTION  
UP/DOWN to adjust the motion.  
This program has a maximum of 16 segments. If the program length exceeds 16 minutes the time entered will  
average out over 16 segments.  
TIME  
/zone  
1st 2nd  
3rd  
4th  
5th  
6th  
7th  
8th  
9th 10th 11th 12th 13th 14th 15th 16th  
INTENSITY  
/level  
Seg. Seg. Seg. Seg.  
Seg. Seg. Seg. Seg. Seg. Seg. Seg. Seg. Seg. Seg. Seg. Seg.  
LEVEL  
L1  
L1 L1  
L2 L2  
L3 L3  
L4 L4  
L5 L5  
L6 L6  
L7 L7  
L3  
L4  
L5  
L6  
L7  
L8  
L9  
L3  
L4  
L5  
L6  
L7  
L8  
L4 L4 L5 L5 L6 L6  
L5 L5 L6 L6 L7 L7  
L6 L6 L7 L7 L8 L8  
L7  
L8  
L9  
L7  
L9  
L9  
L1  
L1  
L2  
L3  
L4  
L5  
L6  
L7  
L8  
L2  
L8 L10 L10 L2  
L9 L11 L11 L3  
L3  
L4  
L7 L7 L8 L8 L9 L9 L10 L10 L12 L12 L4  
L8 L8 L9 L9 L10 L10 L11 L11 L13 L13 L5  
L9 L9 L10 L10 L11 L11 L12 L12 L14 L14 L6  
L5  
L6  
L7  
L9 L10 L10 L11 L11 L12 L12 L13 L13 L15 L15 L7  
L8  
L8 L8 L10 L10 L11 L11 L12 L12 L13 L13 L14 L14 L16 L16 L8  
TIME  
/zone  
1st  
2nd  
3rd  
4th  
5th  
6th  
7th  
8th  
9th 10th 11th 12th 13th 14th 15th 16th  
MOTION  
/level  
Seg. Seg. Seg. Seg.  
Seg. Seg. Seg. Seg. Seg. Seg. Seg. Seg. Seg. Seg. Seg. Seg.  
LEVEL  
L1  
1
2
3
4
5
6
7
8
2
3
4
5
6
7
8
9
2
3
4
5
6
7
8
9
2
3
4
5
6
7
8
9
3
4
5
6
7
8
9
3
4
5
6
7
8
9
3
4
5
6
7
8
9
4
5
6
7
8
9
4
5
6
7
8
9
4
5
6
7
8
9
5
6
5
6
5
6
6
7
1
2
3
4
5
6
7
8
1
2
3
4
5
6
7
8
L2  
L3  
7
7
7
8
L4  
8
8
8
9
L5  
9
9
9
10  
11  
12  
12  
L6  
10  
11  
12  
10  
11  
12  
10  
11  
12  
L7  
10 10 10  
L8  
10 10 10 11 11 11  
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38  
SMOOTH AGILE TRAINER  
COMPUTER OPERATION  
PROGRAM 8 – WATTS CONTROL  
The function of Watts Control program is to allow the user to set a desired workout load (watts). The user’s workout load is controlled  
automatically by increasing or decreasing the resistance as the user changes their stride cadence (RPM). The intensity will be reduced  
when user increases RPM and the intensity will be increased when the user decreases the RPM.  
After enter this program button then press STOP/ENTER to continue the set up procedure.  
WATTS display shows factory default setting “110”. Press INTENSITY UP/DOWN button to adjust the target Watts and press  
STOP/ENTER to adjust TIME.  
TIME display shows factory default setting “16:00”. Press INTENSITY UP/DOWN button to adjust the target Time and press  
STOP/ENTER to confirm.  
Press START button to start the WATTS program. Time counts down to 0, Distance and Calories count up. Dot Matrix display shows  
the pre-set INTENSITY profile. Press INTENSITY UP/DOWN to adjust the resistance and press MOTION UP/DOWN to adjust the  
motion.  
PROGRAM 9 TARGET HEART RATE CONTROL PROGRAM  
The TARGET HEART RATE CONTROL program is designed to keep the user training at their chosen heart rate level to achieve the  
proper workout result. A heart rate monitoring device must be used for this program. The equipment provides a standard contact  
handgrip on the moving handle bar to sense the user heart beat during the workout. The user must hold the contact handgrips on the  
moving handle bar constantly in order to monitor the user heart rate during the workout. A wireless chest belt transmitter is highly  
recommended for this program.  
IMPORTANT: The console software will calculate the user’s SAFE MAXIMUM HEART RATE based on the formula: (220pbm-  
AGE). User’s are encouraged to consult with a doctor or personal Training consultant to more accurately estimate their SAFE  
MAXIMUM HEART RATE in order to workout safely.  
PULSE display shows the calculated TARGET HEART RATE based on the user age setting from the above step. The TARGET  
HEART RATE = 85% MAXIMUM SAFE HEART RATE. Press INTENSITY UP/DOWN button to adjust the target heart rate then press  
the STOP/ENTER bottom to confirm.  
After adjust the TARGET HEART RATE, the TIME display shows factory default setting “32:00”. Press INTENSITY UP/DOWN button  
to adjust the target time and press STOP/ENTER to confirm.  
Press the START button to start the 3 minute WARM UP. The purpose of warm up program is to bring the user’s heart rate to 65% of  
the MAXIMUM SAFE HEART RATE. Time counts down from “3.00” to “0:00”. Intensity Level Profile displays “WARM UP” 3 times.  
During the WARM UP, if the actual heart rate is less than 65% of the user’s MAXIMUM SAFE HEART RATE, the intensity level will be  
increased by 1 level every 30 seconds. If the actual heart rate reaches 65% MAXIMUM SAFE HEART RATE twice within the warm up,  
the HEART RATE CONTROL program will start after finished 3minute WARM UP.  
If user’s actual hear rate fails to reach 65% of MAXIMUM SAFE HEART RATE during the warm up, the user will be placed into a 2nd or  
3rd (if necessary) 3 minute warm up program. If user’s actual heart rate fails to reach 65% of the MAXIMUM SAFE HEART RATE after  
the 3rd 3 warm up program, the INTENSITY LEVEL PROFILE dot matrix will display “FAIL” then return to POWER ON status in 10  
seconds.  
Once the user successfully enters the HEART RATE CONTROL program, the computer will actively adjust the motion level and  
intensity level to keep the users at the TARGET HEART RATE. If the user is consistently below the TARGET HEART RATE, the  
MOTION LEVEL will increase 1 level every 30 seconds until reach LEVEL 12 and then the INTENSITY LEVEL will increase 1 level  
every 30 seconds. If the user reaches and exceeds the TARGET HEART RATE, the MOTION LEVEL will decrease 1 level every 30  
seconds until level 1 and then the INTENSITY LEVEL will decrease 1 level every 30 seconds. The program will continue until the time  
runs out. If the user’s  
heart rate continues to exceed the TARGET HEART RATE for 3 minutes, or the time counts down to “0:00”, the heart rate control  
program will stop and start the 1 minute COOL DOWN function. Time counts down from “1:00” and INTENSITY LEVEL at level 1 and  
MOTION LEVEL at level 1.  
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39  
COMPUTER OPERATION  
P10: CUSTOMER COURSE  
When the user selects P10 CUSTOM program and press STOP/ENTER button, C1 will display and flash on the LCD. The program can  
allow each user to create 5 individual custom programs and store the settings for repeated workouts. To select the program from C1 to  
C5, press the INTENSITY UP/DOWN button. Press STOP/ENTER button and hold it for 3 seconds to confirm the selection and then  
continues to set up.  
When the users selects one custom program and enter to set up, the user comes into the INTENSITY WATT, MOTION LEVEL and  
TIME setting mode. In the display the first minute is flashing. Use INTENSITY UP/DOWN button to adjust the INTENSITY WATT and  
use MOTION UP/DOWN button to adjust MOTION LEVEL. Then press the STOP/ENTER button to reserve the setting and continue to  
next minute setting of the program, etc.  
After setting up above item, press the STOP/ENTER button and hold it for 3 seconds to confirm ,and then press START button to  
activate status. The maximum workout time of each user program is 60 minutes.  
Main Individual custom program  
Press the START button again to begin the exercise program. The LCD display will show the INTENSITY WATT, MOTION LEVEL and  
TIME status as the user set it.  
Press INTENSITY UP/DOWN to adjust the resistance and press MOTION UP/DOWN to adjust the motion.  
The target time of the program will count down from the preset time. The DISTANCE, CALORIES display will count up from 0.  
To pause the program while exercising, press the STOP/ENTER button. To quit the program, press the STOP/ENTER button twice. At  
the end of the program when the target has been achieved, the computer will beep then return POWER ON status.  
Heart Rate Operation  
The AGILE DMT X1 comes with EKG hand pulse sensors which can be found on the handlebars. To operate pulse rate function, place  
the palms of your hands over the sensors. It will take a few seconds for your pulse rate to be displayed on the console. To keep  
monitoring, keep gripping the sensors, if the readings are intermittent you may not have full contact with the sensors or not enough of  
your palm on the sensor. Remove your hand and place it over the sensor again.  
Heart Rate Training  
To maximize your results from training it is essential to monitor the intensity of your workout through your heart rate.  
It is imperative that you accurately determine the target pulse rate within which to train in order that you may improve your fitness at a  
safe, comfortable and sustainable level.  
The following table on the next page is a rough guide to determine the level at which you should be exercising based upon your  
maximum heart rate (MHR).  
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40  
SMOOTH AGILE TRAINER  
COMPUTER OPERATION  
Heart Rate diagram  
205  
195  
185  
175  
165  
155  
145  
135  
125  
115  
105  
95  
90  
20  
25  
30  
35  
40  
45  
50  
55  
60  
65  
70  
Age (years)  
You can calculate the target-heartrate for your training as follows:  
Maximum heartrate = 220 minus age  
For the different trainingtargets you should train with the following percentage of your maximum heartrate:  
Health/Fat Burning:  
Fitness/Bodyshaping:  
Performance:  
65 – 75% of your max. heartrate  
75 – 85% of your max. heartrate  
85 - 95% of your max. heartrate  
Example:  
You are 25 years old and want to train for the target Fitness:  
220 – 25 = 195  
75% of 195 = 146,25  
85% of 195 = 165,75  
Your target-heartrate should be between 146 and 166 beats per minute.  
This information is for your reference only. To determine your individual training intensity or in case  
you should have health restrictions please consult your physician before starting exercising.  
!
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41  
WARRANTY  
LIMITED HOME USE WARRANTY – SMOOTH FITNESS Ellipticals and DMTs Warranty  
Warranty Coverage: EVO Fitness and Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original owner that each new product to be free from defects  
in workmanship and material, under normal use and conditions.  
Period of Coverage: The Warranty on this product runs from the date of original purchase using the following schedule:  
Model Name  
Frame  
Lifetime  
Resistance Assembly  
Lifetime  
Parts & Electronics  
5 years  
Labor  
1 year  
Agile DMT-X1  
Labor: Smooth Fitness will reimburse for labor costs for One (1) year. Smooth Fitness reserves the right to either:  
Hire and reimburse an independent service technician who will come into the home for the repair,  
OR  
In the event that there is not an available certified Smooth Fitness service technician, Smooth will send the part directly to the consumer and will pay $75 US  
per occurrence for the labor costs of such repair. If multiple repair attempts must be made for one reported problem, Smooth will only reimburse once per  
occurrence.  
Smooth Fitness reserves the right to inspect damaged parts for misuse. Your Original Receipt is proof of purchase and should be kept with the product  
manual. You may be required to show proof of purchase prior to warranty service being initiated.  
Remedy Provided by Smooth Fitness: Smooth Fitness will provide a replacement part free of charge if a defect is found during the Warranty period.  
Smooth Fitness may at its discretion, choose to provide any of following parts or repair options. In the event that a part is determined in need of replacement,  
upon receipt of the part by Smooth Fitness, Smooth Fitness may send out the part by UPS ground or another such carrier directly to the customer’s home.  
Any redemption may be by repair or replacement of the affected parts and/or product at the sole discretion of Smooth Fitness, by personnel approved by  
Smooth Fitness.  
Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying to the original product. Any  
technical advice furnished before or after delivery in regard to the use or application of Smooth Fitness products is furnished without charge and on the basis  
that it represents Smooth Fitness' best judgment under the circumstances but that the advice is used at your sole risk.  
Procedure for Obtaining Your Remedy Under This Warranty: To obtain service on a Smooth Fitness product, call Smooth Fitness. In the instance that  
service is not available in an area, Smooth Fitness, at its discretion, can either 1) find a service technician in your area to perform warranty service, 2) have a  
local dealer perform warranty service, or 3) send the warranty parts to you and reimburse as described above. To help the technician assist you, please have  
the following information ready:  
Model name or number from the cover of the manual;  
Serial number located on the frame of the unit; and  
The part description and the order number.  
Limitations on Warranty: This Warranty does not cover any problems, damages or failures that are caused by accident, improper assembly, failure to  
observe cautionary labels on the product, failure to operate the product correctly, power grid failures or spikes from your local electricity provider, abuse or  
freight damage. Smooth Fitness does not warrant against any damage or defects that may result from repair or alterations made to the product by an  
unauthorized repair facility. In order for this warranty to be valid, all Smooth Fitness and EVO Fitness exercise equipment must be stored and used in a fully  
finished and livable room within the residence (not including an indoor swimming pool room).  
This Warranty shall terminate if you sell or otherwise transfer this product. This Warranty does not apply to any product shipped or handled outside of the  
United States or Canada. This Warranty does not apply if the product is used as a rental product or in commercial use. Consequential and incidental damages  
are not recoverable under this Warranty. (Some states do not allow the exclusion or limitation of incidental or consequential damages, so the above limitation  
or exclusion may not apply to you.)  
THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER EXPRESS WARRANTIES. ALL IMPLIED WARRANTIES,  
INCLUDING WARRANTIES OF MERCHANTABILITY OR FITNESS FOR ANY PARTICULAR PURPOSE, ARE LIMITED IN DURATION TO ONE  
(1) YEAR FROM THE EFFECTIVE DATE OF THIS WARRANTY. SMOOTH FITNESS IS NOT  
LIABLE FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES RESULTING FROM ANY DEFECT IN PARTS NOR FOR  
ANY BREACH OF EXPRESS OR IMPLIED WARRANTIES. SMOOTH FITNESS' SOLE LIABILITY UNDER THIS  
WARRANTY IS LIMITED TO THE TERMS DESCRIBED IN THIS FORM. THIS WARRANTY GIVES YOU SPECIFIC LEGAL  
RIGHTS, AND YOU MAY ALSO HAVE OTHER RIGHTS WHICH VARY FROM STATE TO STATE.  
FORM WS-1 (rev. 03/2008)  
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Smooth Fitness  
780 5th Ave  
King of Prussia, PA 19406  
Toll Free Customer Service:  
1.888.800.1167  
Website:  
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