ParaBody Home Gym GS4 User Manual

GS4 GYM SYSTEM  
WARNING:  
Read and follow all directions  
for each step to insure proper  
assembly of this product.  
USER’S GUIDE  
CLASS H  
PART # 7657901  
REV.A  
1
Version: GS4-105  
Revision: 08/12/05  
Download from Www.Somanuals.com. All Manuals Search And Download.  
IMPORTANT NOTES  
Please note:  
* Thank you for purchasing the ParaBody GS4 Gym System. Please read these  
instructions thoroughly and keep them for future reference.  
* This product must be assembled on a flat, level surface to assure its proper function. DO NOT  
securely tighten any frame connections until the entire frame has been assembled, unless  
otherwise stated.  
Tools Required forAssembly  
* Rubber mallet or hammer  
* 3/4” wrench  
* 9/16” wrench  
* Ratchet with 3/4” and 9/16” sockets  
* 5/32Allen wrench  
* Adjustable wrench  
* Tape measure  
Bolt Length Ruler  
NOTE: BOLT LENGTH IS MEASURED FROM THE UNDERSIDE OFTHE HEAD OFTHE BOLT.  
BOLT LENGTH  
BOLT LENGTH RULER:  
1/2  
1/2  
1/2  
1/2  
1/2  
1/2  
0
1
2
3
4
5
6
3
Download from Www.Somanuals.com. All Manuals Search And Download.  
HARDWARE PARTS LIST  
COMPONENTS PARTS LIST  
PART #  
KEY  
A
DESCRIPTION  
QTY  
1
QTY  
1
1
2
1
1
1
1
1
2
1
1
1
1
1
1
2
2
2
1
1
1
1
1
1
1
1
1
2
2
2
2
1
1
1
2
6
1
1
1
1
1
1
1
KEY  
1
DESCRIPTION  
1/2 X 5-3/4” BOLT  
1/2 X 104mm BOLT  
3/8 X 8” BOLT  
PART #  
ACU04-1512  
ACU04-1511  
ACU02-1492  
ACU02-1489  
ACU02-1490  
ACU04-1518  
ACU04-1519  
ACU04-1517  
ACU04-1520  
ACU04-1515  
ACU04-1157  
ACU04-1100  
ACU04-1513  
ACU04-1514  
ACU04-1524  
ACU02-0055  
ACU02-1451  
ACU04-1171  
ACU04-1342  
ACU04-0932  
ACU04-0934  
ACU04-0935  
ACU04-1523  
ACU04-1516  
ACU02-1493  
ACU04-1522  
ACU04-1527  
ACU02-1071  
ACU01-2216  
ACU04-1165  
ACU06-0047  
ACU10-0204ASY  
ACU04-1386  
ACU04-0622  
ACU07-0100a  
ACU06-0337  
ACU12-0005  
ACU12-0041  
ACU13-0145  
ACU13-0146  
ACU13-0147  
ACU13-0148  
ACU7308601  
FRAME  
ACUDA1E01253413NB  
ACUDA1C01210413NB  
ACUDA1E03880016NB  
ACUDA1E03853416NB  
ACUDA1E03840016NB  
ACUDA1E03833416NB  
ACUDA1E03831416NB  
ACUDA1E03830016NB  
ACUDA1E03823416NB  
ACUDA1E03820016NB  
ACUDA1E03813416NB  
ACUDA1E03811416NB  
ACU05-0311  
B
BASE  
1
2
C
BASE PLATE  
2
3
D
BOOM PLATE LEFT  
BOOM PLATE RIGHT  
LEFTPEC FLYARM  
RIGHTPEC FLYARM  
PRESSARM  
1
4
3/8 X 5-3/4” BOLT  
3/8 X 4” BOLT  
E
1
5
F
25  
2
6
3/8 X 3-3/4” BOLT  
3/8 X 3-1/4” BOLT  
3/8 X 3” BOLT  
G
7
H
2
8
I
PECFLYHANDLE  
3
9
3/8 X 2-3/4” BOLT  
3/8 X 2” BOLT  
J
SEATADJUST  
2
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
K
LEGPEDESTAL  
5
3/8 X 1-3/4” BOLT  
3/8 X 1-1/4” BOLT  
SHIM WASHER  
3/8 X 3/4” BOLT  
1/2 X 3/4” BTN HEAD  
3/8 X 1” FLAT HEAD  
1/2” FLAT WASHER  
3/8” FLAT WASHER  
3/8” LOCK NUT  
1/2” LOCK NUT  
CHAIN  
L
FOOT PLATE  
2
M
N
LEFTREARUPRIGHT  
RIGHTREARUPRIGHT  
BRACE  
2
2
ACUDA1E03803416YB  
ACUDAEE01203413YB  
ACUDACE03810016YB  
ACUDC1340130030B  
ACUDC1250100020B  
ACUDB2E03811000B  
ACUDB2E01208000B  
ACU05-0193  
O
4
P
“L” CABLE RETAINER  
3-1/2PULLEYGUARD  
SHORTL” CABLE BRACE  
LONG “L” CABLE BRACE  
3/4 X 17-7/8” TUBE  
3/4 X 18-3/8” TUBE  
3/4 X 21” TUBE  
2
Q
2
R
19  
41  
2
S
T
U
1
V
4
SNAP LINK  
ACUDI1080080U  
ACU05-0379  
W
X
BACK INCLINEADJUST  
PRESSARM SUPPORTFRAME  
PRESSARMAJUSTMENT PLATE  
FLOATING PULLEY BRACKET  
DBLFLOATINGPULLEYBRCKET  
FLOATING PULLEYPLATE  
GUIDEROD  
1
CABLEWIREGUIDE  
1” SPACER  
11  
4
ACU03-0042  
Y
1-1/4” SPACER  
ACU03-0210  
Z
1-1/16” STEPSPACER  
11/16” STEPSPACER  
1/2” STEPSPACER  
SHAFT COLLAR  
ROLLER PAD CAP  
3/8” STAR KNOB  
RH CAP  
6
ACU08-0066  
AA  
AB  
AC  
AD  
AE  
AF  
AG  
AH  
AI  
AJ  
AK  
AL  
AM  
AN  
AO  
AP  
AQ  
2
ACU08-0074  
2
ACU08-0085  
2
ACU05-0212  
WEIGHT STACK SPACER  
WEIGHT STACK CUSHION  
HEAD PLATEASSEMBLY  
LAT BAR  
6
ACU05-0277  
1
ACU06-0194  
2
ACU06-0021  
3/4” PLASTIC WASHER  
PLASTICSLEEVE  
3-1/2PULLEY  
12  
2
ACU06-0363  
LOW ROW BAR  
ACU06-0375  
SEAT/BACK PAD  
20  
2
ACU06-0051  
4 X 7” ROLLER PAD  
AB STRAP  
4-1/2PULLEY  
ACU06-0035  
VPULLEY  
1
ACU06-0360  
ANKLE STRAP  
6
5/16 x 1” BTN HEAD  
38 ACUDAEE5160018YB  
LATCABLE 199-3/4”  
LOW CA-BLE 168”  
GUIDECABLE96”  
PEC FLYCABLE 90-1/2”  
WEIGHT STACK LABEL  
NOTE: SOME OF THE PARTS LISTED MAY BE PRE-INSTALLED  
Download from Www.Somanuals.com. All Manuals Search And Download.  
4
A
3/8 X 3-3/4  
6
B
8
3/8 X 3”  
L
19  
C
19  
FIGURE 1  
STEP 1:  
LOOSELY assemble two BASE PLATES (C) to the FRAME (A) and BASE (B) using three 3/8 X 3-3/4” BOLTS (6) and four 3/8”  
LOCK NUTS (19). See FIGURE 1.  
LOOSELY assemble the FOOTPLATE (L) to the lower holes in the FRAME (A) using one 3/8 X 3” BOLT (8) and one 3/8”  
LOCKNUT (19) as shown in FIGURE 1.  
5
Download from Www.Somanuals.com. All Manuals Search And Download.  
FIGURE 2  
CHECK THAT THE HEADPLATE AND WEIGHT PLATES ARE ASSEMBLED AS SHOWN IN FIGURES 2 & 3  
FIGURE 3  
6
Download from Www.Somanuals.com. All Manuals Search And Download.  
29  
AC  
AF  
**  
AQ  
AE  
AD  
GS4SHROUD  
BRACKET  
OPTION ONLY  
B
FIGURE 4  
STEP 4:  
• Insert two GUIDE RODS (AC) into the BASE FRAME (B) as shown on FIGURE 4. (NOTE: If the GS4 SHROUD OPTION was  
purchased, place the GUIDE RODS (AC) through the BOTTOM SHROUD BRACKET (found in SHROUD OPTION box) and into  
the BASE FRAME (B) as shown in FIGURE 4.  
(NOTE: Lubricate GUIDE RODS (AC) with silicon or teflon spray available at most hardware stores.)  
• Slide two WEIGHT STACK SPACERS (AD) and two WEIGHT STACK CUSHIONS (AE) down over the GUIDE RODS (AC).  
Using EXTREME CARE slide all fifteen WEIGHT PLATES (**) down over the GUIDE RODS (AC) on to the WEIGHT STACK  
CUSHIONS (AE). Make sure that the WEIGHT PLATES (**) are all facing as shown.  
• Slide the head plate assembly down over the GUIDE RODS (AC) onto the weight stack.  
• Slide two SHAFT COLLARS (29) over the GUIDE RODS (AC) as shown in FIGURE 4.  
• Apply WEIGHT STACK LABELS (AQ) to WEIGHT PLATES (**) and HEAD PLATE (AF) as shown in FIGURE 4. Begin with number  
one at the HEAD PLATE (AF) with larger numbers in consecutive order towards bottom of weight stack.  
7
Download from Www.Somanuals.com. All Manuals Search And Download.  
N
E
14 3/8 X 3/4”  
D
M
AC  
19  
B
18  
3/8 X 3-3/4” 6  
STEP 5:  
• Carefully slide the RIGHT (N) and LEFT (M) REAR UPRIGHTS over the GUIDE RODS (AC ) as shown in FIGURE 5 and SECURELY  
assembly the RIGHT (N) and LEFT(M) REAR UPRIGHTS to the BASE (B) using four 3/8 X 3-3/4” BOLTS (6), four 3/8” WASHERS (18)  
and two 3/8” LOCK NUTS (19) as shown in FIGURE 5.  
SECURELYassemble the RIGHT(E) and LEFT(D) BOOM PLATES to the RIGHT (N) and LEFT (M) REAR UPRIGHTS using two 3/8 X  
3/4” BOLTS W/LOCKTITE (14) as shown in FIGURE 5.  
1/2  
1/2  
1/2  
1/2  
1/2  
1/2  
0
1
2
3
8
4
5
6
Download from Www.Somanuals.com. All Manuals Search And Download.  
N
E
D
3/8 X 3-3/4” 6  
M
A
SLIDE COLLARS  
UP ANDSECURELY  
TIGHTEN  
29  
19  
AC  
FIGURE 6  
STEP 6:  
SECURELY assemble the LEFT(D) and RIGHT (E) BOOM PLATES to the FRAME (A) using two 3/8 X 3-3/4” BOLTS (6) and two 3/8”  
LOCK NUTS (19). See FIGURE 6.  
• Slide up both SHAFT COLLARS (29) to top until flush with bottom of the guide rod bushings in both the LEFT (M) and RIGHT (N) REAR  
UPRIGHTS and SECURELYTIGHTENas shown in FIGURE 6  
9
Download from Www.Somanuals.com. All Manuals Search And Download.  
FIGURE 7  
I
G
I
17  
15 1/2 X 3/4”  
BUTTON HEAD  
F
B
DONOTTIGHTENYET  
STEP 7:  
• Securely tighten all frame connections except the FOOTPLATE/FRAME connection as noted in FIGURE 7.  
• Slide the LEFT (F) and RIGHT (G) PEC FLYARMS over the BASE (B) as shown in FIGURE 7.  
SECURELY assemble the PEC FLYHANDLES (I) to the LEFT (F) and RIGHT (G) PEC FLYARMS using two 1/2 X 3/4” BUTTON  
HEAD BOLTS (15), and two 1/2” WASHERS (17) as shown in FIGURE 7.  
1/2  
1/2  
1/2  
1/2  
1/2  
1/2  
0
1
2
3
4
5
6
10  
Download from Www.Somanuals.com. All Manuals Search And Download.  
F
1/2 X 3/4” 15  
3/8 X 4” 5  
19  
18  
G
O
B
9 3/8 X 2-3/4”  
FIGURE 8  
STEP 8:  
SECURELY assemble the PEC PLATE (O) to the BASE (B) using two 3/8 X 2-3/4” BOLTS (9), one 3/8 X 4” BOLT (5),  
two 3/8” WASHERS (18) and three 3/8” LOCK NUTS (19) as shown in FIGURE 8.  
SECURELY assemble the LEFT (F) and RIGHT (G) PEC FLYARMS to BASE (B) using two 1/2 X 3/4” BUTTON HEAD BOLTS (15)  
as shown in FIGURE 8. (Note: Tighten this connection enough to remove excess play yet allow the PEC FLYARMS to rotate freely.)  
32  
1/2 X 104mm 2  
A
5/16 x 1”  
ALLEN SCREW  
38  
13  
30  
K
20  
AJ  
T
33  
FIGURE 9  
STEP 9:  
• Assemble the LEG PEDESTAL (K) to the FRAME (A) using two RH CAPS (32), one 1/2 X 104mm BOLT (2), two 1/2” SHIM  
WASHERS (13), and one 1/2” LOCK NUT (20). (Note: Tighten this connection enough to remove excess play yet allow the LEG  
PEDESTALto rotate freely.)  
• Assemble two ROLLER PADS (AJ) to the LEG PEDESTAL(K) using one 3/4 X 17-3/8” TUBE (T) four PLASTIC WASHERS (33)  
two ROLLER PAD CAPS (30) and two 5/16 X 1ALLEN SCREWS (38) as shown in FIGURE 9.  
11  
Download from Www.Somanuals.com. All Manuals Search And Download.  
AI  
5/16 X 1” 38  
ALLEN SCREW  
30  
AJ  
U
18  
33  
10 3/8 X 2”  
J
A
PLUNGER  
PIN  
FIGURE 10  
STEP 10:  
SECURELY assemble one SEAT/BACK PAD (AI) to the SEATADJUST(J) using two 3/8 X 2” BOLTS (10) and two 3/8” WASHERS (18).  
• Assemble two ROLLER PADS (AJ) to the SEATADJUST (J) using one 3/4 X 18-1/8” TUBE (U), four PLASTIC WASHERS (33)  
two ROLLER PAD CAPS (30) and two 5/16 X 1ALLEN SCREWS (38) as shown in FIGURE 10.  
CAREFULLY insert the SEAT ADJUST ASSEMBLY into the FRAME (A) as shown. The SEAT height can be adjusted using the  
PLUNGERPIN.  
3/8 X 1-1/4” 12  
W
AI  
5/16 X 1”  
ALLEN SCREW  
38  
PLUNGER  
PIN  
1/2 X 5-3/4” 1  
A
30  
AJ  
20  
V
33  
FIGURE 11  
STEP11:  
SECURELY assemble one SEAT/BACK PAD (AI) to the BACK INCLINEADJUST (W) using two 3/8 X 1-1/4” BOLTS (12).  
SECURELY assemble the BACK INCLINEADJUST (W) to the FRAME (A) using one 1/2 X 5-3/4” BOLT (1) and one 1/2” LOCK NUT  
(20). The BACK PAD angle can be adjusted using the PLUNGER. (Note: Tighten this connection enough to remove excess play yet  
allow the BACK INCLINEADJUST to rotate freely.)  
• Assemble two ROLLER PADS (AJ) to the BACK INCLINEADJUST (W) using one 3/4 X 20-3/8” TUBE (V), four PLASTIC  
WASHERS (33) two ROLLER PAD CAPS (30) and two 5/16 X 1ALLEN SCREWS (38) as shown in FIGURE 11.  
12  
Download from Www.Somanuals.com. All Manuals Search And Download.  
5/16 X 1/4” SET  
SCREW (PRE-  
INSTALLED)  
A
BEARINGBLOCK  
PRESSARM  
SUPPORTPIVOT  
Y
3/8 X 1” 16  
FLAT HEAD  
ALLEN BOLT  
X
FIGURE 12  
STEP 12:  
Disassemble one of the BEARING BLOCKS from the PRESSARM SUPPORT FRAME (X) and remove the PRESSARM SUPPORT  
PIVOT as shown in FIGURE 12.  
• Insert the PRESSARM SUPPORT PIVOT thru the PRESSARM SUPPORT FRAME (X) and the FRAME (A).Assemble the BEARING  
BLOCKS to the PRESSARM SUPPORT FRAME (X) as shown in FIGURE 12.  
SECURELYtighten the two 5/16 X 1/4” SET SCREWS (PRE-INSTALLED)on the FRAME (A) as shown in FIGURE 12.  
SECURELYassemble the PRESSARMADJUSTMENTPLATE (Y) to the PRESSARM SUPPORT FRAME (X) using two 3/8 X 1” FLAT  
HEADALLEN BOLTS (16) as shown in FIGURE 12.  
1/2  
1/2  
1/2  
1/2  
1/2  
1/2  
0
1
2
3
4
5
6
13  
Download from Www.Somanuals.com. All Manuals Search And Download.  
3/8” LOCK WASHER  
PRESSARM PIVOT SHAFT  
3/8 X 3/4”  
ALLEN SCREW  
Y
SPRING PIN  
X
H
FIGURE 13  
STEP 13:  
• Disassemble the PRESSARM PIVOT SHAFT from the PRESSARM (H) by removing the two 3/8 X 3/4ALLEN SCREWS and two  
3/8” LOCK WASHERS as shown in FIGURE 13.  
• Insert the PRESSARM PIVOT SHAFT thru the PRESSARM (H) and the PRESSARM SUPPORT FRAME (X) and the resassemble the  
3/8 X 3/4ALLEN SCREWS and 3/8” LOCK WASHERS to the PRESSARM PIVOT SHAFT as shown in FIGURE 13. (Note: Tighten  
this connection enough to remove excess play yet allow the PRESSARM to rotate freely.)  
Pull back on the SPRING PIN and rotate the PRESSARM (H) until the SPRING PIN connects with the ROM PLATE (Y)  
14  
Download from Www.Somanuals.com. All Manuals Search And Download.  
35  
19  
A
3/8 X 3-3/4” 6  
26  
AM  
FIGURE 14  
STEP 14:  
• Route the LAT CABLE (AM) through the FRAME (A) and assemble one 3-1/2” PULLEY (35) to the FRAME (A) using one  
3/8 X 3-3/4” BOLT (6), two 3/8 X 1-1/16” FLANGE SPACERS (26) and one 3/8” LOCK NUT (19). See FIGURE 14.  
(NOTE: Make sure the cable runs in the grooves of the pulleys.)  
1/2  
1/2  
1/2  
1/2  
1/2  
1/2  
0
1
2
3
4
5
6
15  
Download from Www.Somanuals.com. All Manuals Search And Download.  
18  
3/8 X 8” 3  
25  
35  
X
19  
6
3/8 X 3-3/4”  
AM  
D
E
24  
35  
19  
FIGURE 15  
STEP 15:  
• Route the LAT CABLE (AM) through the PRESSARM SUPPORT FRAME (X) and assemble one 3-1/2” PULLEY(35) to the FRAME  
PRESSARM SUPPORT FRAME (X) using one 3/8 X 8” BOLT (3), two 3/8” WASHERS (18), two 3/8 X 1-1/4” SPACERS (25) and one  
3/8” LOCK NUT (19). See FIGURE 15.  
• Route the LAT CABLE (AM) around one 3-1/2” PULLEY(35) and assemble the PULLEYto the LEFT (D) and RIGHT (E) BOOM  
PLATES using one 3/8 X 3-3/4” BOLT(6), two 3/8 X 15/16” SPACERS (24) and one 3/8” LOCK NUT (19). See FIGURE 15. (NOTE:  
Make sure the cable runs in the grooves of the pulleys.)  
16  
Download from Www.Somanuals.com. All Manuals Search And Download.  
3/8 X 3-3/4” 6  
A
26  
35  
X
18  
19  
25  
AM  
19  
35  
3/8 X 1-3/4” 11  
AA  
35  
19  
3
3/8 X 8”  
FIGURE 16  
STEP 16:  
• Route the LAT CABLE (AM) through the PRESSARM SUPPORT FRAME (X) and assemble one 3-1/2” PULLEY(35) to the FRAME  
PRESSARM SUPPORT FRAME (X) using one 3/8 X 8” BOLT (3), two 3/8” WASHERS (18), two 3/8 X 1-1/4” SPACERS (25) and one  
3/8” LOCK NUT (19). See FIGURE 16.  
• Route the LAT CABLE (AM) through the FRAME (A) and assemble one 3-1/2” PULLEY (35) to the FRAME (A) using one  
3/8 X 3-3/4” BOLT (6), two 3/8 X 1-1/16” FLANGE SPACERS (26) and one 3/8” LOCK NUT (19). See FIGURE 16.  
• Route the LATCABLE (AM) around one 3-1/2” PULLEY (35) and assemble the PULLEYto the DOUBLE FLOATING PULLEY  
BRACKET (AA) using one 3/8 X 1-3/4” BOLT (11) and one 3/8” LOCK NUT (19). See FIGURE 16. (NOTE: Make sure the cable  
runs in the grooves of the pulleys.)  
1/2  
1/2  
1/2  
1/2  
1/2  
1/2  
0
1
2
3
4
5
6
17  
Download from Www.Somanuals.com. All Manuals Search And Download.  
11 3/8 X 1-3/4”  
3/8 X 3-3/4” 6  
D
R
35  
24  
19  
E
AB  
S
34  
19  
36  
4-1/2” PULLEY  
AM  
AM  
AF  
FIGURE 17  
STEP 17:  
• Route the LAT CABLE (AM) around one 4-1/2” PULLEY (36) and assemble the PULLEYto the LEFT (D) and RIGHT (E) BOOM  
PLATES using one 3/8 X 3-3/4” BOLT (6), one LONG “L” CABLE BRACE (S), one 1” SPACER (24) and one 3/8” LOCK NUT (19).  
See FIGURE 17.  
SECURELYassemble two PLASTIC SLEEVES (34) to the LEFT (D) and RIGHT (E) BOOM PLATES using two 3/8 X 3-3/4” BOLTS (6)  
and two 3/8” LOCK NUTS (19) as shown in FIGURE17.  
• Route the LATCABLE (AM) around one 3-1/2” PULLEY(35) and assemble two FLOATING PULLEYPLATES (AB) to the 3-1/2” PULLEY  
(35) using one 3/8 X 1-3/4” BOLT (11) and one 3/8” LOCK NUT (19). See FIGURE 17. (NOTE: Make sure the cable runs in the grooves  
of the pulleys.)  
• Route the LAT CABLE (AM) over two 3-1/2” PULLEYS (35) and assemble the PULLEYS to the LEFT (D) and RIGHT (E) BOOM  
PLATES using two 3/8 X 3-3/4” BOLTS (6), two SHORT “L” CABLE BRACES (R), two 15/16” SPACERS (24) and two3/8” LOCK  
NUTS (19). See FIGURE 17.  
• Screw the threaded end of the LAT CABLE (AM) into the end of the HEAD PLATEASSEMBLY (AF) .See FIGURE 17.  
18  
Download from Www.Somanuals.com. All Manuals Search And Download.  
AA  
36  
3/8 X 3-1/4” 7  
O
4-1/2” PULLEY  
19  
3/8 X 1-3/4” 11  
35  
4 3/8 X 5-3/4”  
35  
P
*
19  
19  
*
Q
G
AP  
NOTE: MAKE SURE “L” CABLE RETAINERS (P)  
AND PULLEY GUARDS (Q)ARE ORIENTATED  
SO THAT THE CABLE WILL NOT RUB  
WHEN TIGHTENED.  
*
FIGURE 18  
TOP-VIEW  
STEP 18:  
Securely assemble the PEC FLYCABLE (AP) to the RIGHT PECARM (6) as shown in FIGURE 18.  
• Assemble one 3-1/2” PULLEY(35) to the PEC PLATE (O) using one 3/8 X 3-1/4” BOLT (7), one “L” CABLE RETAINER (P) and one  
3/8” LOCK NUT(19). See FIGURE 18.(Note: Loop the PEC FLYCABLE (43) around the PULLEYpriorto assembling the PULLEY  
to the PEC PLATE.)  
• Assemble two 3-1/2” PULLEYS (35) to the BASE PLATES (C) using one 3/8 X 5-3/4” BOLT (4), two PULLEYGUARD (Q)  
and one 3/8” LOCK NUT (19). See FIGURE 18.(Note: Loop the PEC FLYCABLE (AP) around the PULLEYpriorto assembling the  
PULLEYtothePECPLATE.)  
• Route the PEC FLY CABLE (AP) around one 4-1/2” PULLEY (36) and assemble the 4-1/2” PULLEY (36) to the DOUBLE FLOATING  
PULLEYBRACKET (AA) using one 3/8 X 1-3/4” BOLT(11) and one 3/8” LOCK NUT (19). See FIGURE 18.  
• Assemble one 3-1/2” PULLEY(35) to the PEC PLATE (O) using one 3/8 X 3-1/4” BOLT (7), one “L” CABLE RETAINER (P) and one  
3/8” LOCK NUT(19). See FIGURE 18.(Note: Loop the PEC FLYCABLE (AP) around the PULLEYpriorto assembling the PULLEY  
to the PEC PLATE.)  
Securely assemble the PEC FLYCABLE (AP) to the LEFT PECARM (G) as shown in FIGURE 18.  
1/2  
1/2  
1/2  
1/2  
1/2  
1/2  
0
1
2
3
4
5
6
19  
Download from Www.Somanuals.com. All Manuals Search And Download.  
11 3/8 X 1-3/4”  
AB  
35  
19  
JAM NUT  
AO  
Z
23  
3/8 X 3-3/4” 6  
A
19  
18  
FIGURE 19  
STEP 19:  
• Screw the threaded end of the GUIDE CABLE (AO) into the end of the FLOATING PULLEY BRACKET (Z). Secure the CABLE  
GUIDE (23) in place with the JAM NUT on the GUIDE CABLE. See FIGURE 19.  
• Route the GUIDE CABLE (AO) around one 3-1/2” PULLEY (35) and assemble the PULLEYto the FLOATING PULLEYPLATES (AB)  
using one 3/8 X 1-3/4” BOLT (11) and one 3/8” LOCK NUT (19). See FIGURE 19. (NOTE: Make sure the cable runs in the grooves of  
the pulleys.)  
Route the hook end of the GUIDE CABLE (AO) thru the CABLE GUIDE (23) then SECURELY assemble the hook end of the GUIDE  
CABLE (AO) to the BASE using one 3/8 X 3-3/4” BOLT (6), one 3/8” WASHER (18)and one 3/8” LOCK NUT(19) as shown in FIGURE  
19.  
20  
Download from Www.Somanuals.com. All Manuals Search And Download.  
3/8 X 3-3/4” 6  
18  
28  
AN  
37  
19  
A
C
6 3/8 X 3-3/4”  
24  
35  
19  
FIGURE 20  
STEP 20:  
• Route the large ball end of the LOW CABLE (AN) around one V- PULLEY (37) and assemble the PULLEY to the FRAME (A) using  
two 3/8 X 3-3/4” BOLTS (6), two19/32” FLANGE SPACERS (28), two 3/8” WASHERS (18) and two 3/8” LOCK NUTS (19) as shown  
inFIGURE20.  
• Route the small ball end of the LOW CABLE (AN) throught the BASE PLATES (C) and assemble two 3-1/2” PULLEYS (35) to the  
BASE PLATES (C) using two 3/8 X 3-3/4” BOLTS (6), four 1” SPACERS (24) and two 3/8” LOCK NUTS (19). See FIGURE 20.  
21  
Download from Www.Somanuals.com. All Manuals Search And Download.  
FIGURE 21  
3/8 X 1-3/4” 11  
7
35  
19  
6 3/8 X 3-3/4”  
35  
24  
AN  
19  
C
STEP 21:  
• Route the LOW CABLE (AN) around one 3-1/2” PULLEY (35) and assemble the PULLEY to the PULLEY BRACKET (Z)  
using one 3/8 X 1-3/4” BOLT (11) and one 3/8” LOCK NUT (19) as shown in FIGURE 21.  
• Route the LOW CABLE (AN) throught the BASE PLATES (C) and assemble one 3-1/2” PULLEY(35) to the BASE PLATES (C)  
using one 3/8 X 3-3/4” BOLT (6), two 15/16” SPACERS (24) and one 3/8” LOCK NUT (19). See FIGURE 21.  
22  
Download from Www.Somanuals.com. All Manuals Search And Download.  
FIGURE 22  
K
3/8 X 2-3/4” 9  
3/8 X 3” 8  
18  
27  
18  
A
3/8 X 3-3/4” 6  
19  
26  
L
AN  
19  
35  
STEP 22:  
• Assemble one 3-1/2” PULLEY(35) to the FOOT PLATE (L) using one 3/8 X 3” BOLT (8), two STEP SPACERS 11/16” (27) and one  
3/8” LOCK NUT (19). See FIGURE 22.  
• Assemble one 3/8 X 2-3/4” BOLT (9) to the FRAME (A) using two 3/8” WASHERS (18) and one 3/8” LOCK NUT (19). See FIGURE  
22. (NOTE: The LOW CABLE (AN) should be routed under the retaining bolt as shown in FIGURE 22.)  
• Route the small ball end of the LOW CABLE (AN) around one 3-1/2” PULLEY (35) and assemble the PULLEY to the LEG PEDESTAL  
(K) using two 3/8 X 3-3/4” BOLTS (6), two STEP SPACERS 1-1/16” (26), two 3/8” WASHERS (18) and two 3/8” LOCK NUTS (19) as  
shown in FIGURE 22. (NOTE: The LOW CABLE (AN) should be routed over the retaining bolt as shown in FIGURE 22.)  
1/2  
1/2  
1/2  
1/2  
1/2  
1/2  
0
1
2
3
4
5
6
23  
Download from Www.Somanuals.com. All Manuals Search And Download.  
TROUBLE SHOOTING  
• If the cable lengths seem incorrect, check that the two 4-1/2” PULLEYS (36) are in the correct locations as shown above  
• If the cables seem to be rubbing or are making noise, make sure that all the “L” CABLE RETAINERS and PULLEY GUARDS  
are orientated correctly.  
4 -1/2 PULLEYLOCATION  
22  
AG  
ADJUSTMENT  
TIGHTEN  
JAM NUT  
SECURELY  
AK  
4-1/2PULLEY  
LOCATION  
22  
AH  
21  
AL  
FIGURE 23  
STEP 23:  
• If upon completion of assembly, the HEAD PLATE (AF) does not sit on top of the first WEIGHT PLATE, push the  
HEAD PLATE (AF) down, insert the WEIGHT SELECTOR PIN and perform several repetitions at the press station.  
This will relax the cable system and prevent the HEAD PLATE (AF) from lifting up. See FIGURE 23.  
• If after completing previous step, the HEAD PLATE (AF) still does not sit on top of the first WEIGHT PLATE or if  
there is excess slack in the cable system, adjust the threaded end of the LAT CABLE (AM) and ADJUSTABLE GLIDE  
accordingly and retighten the jam nuts. See figure 23.  
• For maximum performance, the HEAD PLATE (AF) should just barely sit on the top WEIGHT PLATE  
• Attach the LAT BAR (AG) to the ball end of LAT CABLE (AM) using one SNAP LINK (22) as shown in FIGURE 23.  
• Attach theANKLE STRAP (AL) to the 12 LINK CHAIN (21) using one SNAP LINK (22) as shown in FIGURE 23  
• Attach theAB STRAP(AK) to the ball end of LOW CABLE (AN) using one SNAP LINK (22) as shown in FIGURE 23.  
Thank you for purchasing the ParaBody GS4 Gym System. If unsure of proper use of equipment, call  
your local ParaBody distributor or call the ParaBody customer service department at (800) 328-9714  
24  
Download from Www.Somanuals.com. All Manuals Search And Download.  
MAINTENANCE  
Please note:  
* We recommend cleaning your product (pads and frame) on a regular basis, using warm soapy  
water. Touch-up paint can be purchased from your ParaBody customer service representative  
at (800) 328-9714.  
* Inspect equipment daily. Tighten all loose connections are replace worn parts immediately.  
Failure to do so may result in serious injury  
* Lubricate guide rods with a teflon based (or equivalent) lubricant on a regular basis  
* PLEASE RECORD THE INFORMATION REQUESTED BELOW. IN THE EVENT  
YOU MAY NEED SERVICE YOU WILL BE ASKED FOR THIS INFORMATION.  
REMEMBER TO FILL OUT YOUR WARRANTY REGISTRATION CARD AND  
MAIL BACK.  
MODEL #________________________  
SERIAL #_________________________  
DATE OF PURCHASE: _____________  
DEALERS NAME: _________________  
DEALERS PHONE #_______________  
SERIALNUMBER LOCATION  
ON BACK OF BASE AND ON  
FRONT UPRIGHT  
Thank you for purchasing the ParaBody GS4Gym System.  
25  
Download from Www.Somanuals.com. All Manuals Search And Download.  
LIMITED WARRANTY  
ParaBody extends the following LIMITED WARRANTY to the original owner of the ParaBody products. The Warranty terms apply to IN HOME USE ONLY.  
1. LIMITED WARRANTY ON FRAMEAND WELDS. If the frame of the ParaBody product or a weld should crack or break, it will be repaired  
or replaced by ParaBody. Terms: Lifetime – for so long as the Customer owns the ParaBody product.  
2. LIMITED WARRANTY ON PARTS. If the following parts are defective in material or workmanship, ParaBody will supply replacement parts:  
all bolts, nuts, washers, bearings, bushings, pulleys, thumbscrews, collars, cable retaining clips, adjustable pre-stretch slides, roller pad  
shafts, allen head bolts, weight selector pin, weight stack shaft, set screws, protector caps, adjustment chain, cotter pin, plunger, spring  
and knob. Terms: Lifetime – for so long as the Customer owns the ParaBody product.  
3. LIMITED WARRANTY ON CABLES AND UPHOLSTERY. If the coated cables or upholstery are defective in material or workmanship,  
ParaBody will repair or replace them, at its option. Terms: Three (3) years.  
4. CONDITIONS AND EXCEPTIONS. Any product misuse, abuse or alteration, any attempt to repair by a person other than an authorized  
ParaBody Service Center, any improper assembly, accident, or any other condition resulting from occurrences beyond the control of  
ParaBody will void this Limited Warranty.  
5. REPLACEMENT AND REPAIR EXPENSES. ParaBody will provide only replacement parts or repair under this warranty. The Owner is  
responsible for all other costs. Such costs may include, but are not limited to: a. labor charges for service, removal, repair or reinstallation  
of the ParaBody product or any component part; b. shipping, delivery, handling and administrative charges for returning parts to ParaBody;  
and c. all necessary or incidental costs related to installation of the replacement parts.  
6. SHIPPING. If shipping by the Owners is deemed necessary (in sole discretion of ParaBody), parts should be shipped in their original carton  
or equivalent packaging, fully insured with shipping charges prepaid. ParaBody will not assume any responsibility for any loss or damage  
incurred in shipping.  
7. CLAIM PROCEDURES. If service on your ParaBody product is required during the warranty period, please contact our Customer Service  
Department at 1-800-328-9714 for instructions regarding returning or replacing parts. Please have available the following information: (i) the  
dealer’s name; (ii) the date of purchase; (iii) the serial # (s) of your product (the serial number location is called out on the final assembly  
drawing included with your assembly instruction); (iv) a description of the nature of the problem.  
8. OWNER’S RIGHT. This Limited Warranty gives you specific legal rights. You may also have other rights, which vary depending on local law.  
9. LIMITATION OF IMPLIED WARRANTIES. All implied warranties, except to the extent prohibited by applicable law, shall have no greater  
duration than the warranty period set forth above. There are no warranties which extend beyond the description in this Limited Warranty.  
Because local laws do not allow limitations on how long an implied warranty lasts, the above limitations may not apply to you.  
10. DISCLAIMER. No other express warranty has been made or will be made on behalf of ParaBody with respect to any ParaBody product or  
the operation, repair or replacement of any ParaBody product. ParaBody shall not be responsible for injury, loss of use of the ParaBody  
product, inconvenience, loss or damage to personal property, whether direct or indirect, and incidental or consequential damages, so the  
above limitation or exclusion may not apply to you.  
NOTES:  
26  
Download from Www.Somanuals.com. All Manuals Search And Download.  
LIFE FITNESS CONSUMER DIVISION  
14150 Sunfish Lake Blvd. Ramsey Minnesota, 55303 U.S.A.  
Tel: 763.323.4500 Fax: 763.323.4797  
800.328.9714 (Toll-free within the U.S. and Canada)  
INTERNATIONALOFFICES  
Life FitnessAtlantic BV  
Life Fitness (UK) Ltd.  
QueenAdelaide  
Ely, Cambs CB7 4UB  
United Kingdom  
Phone CSS: (01353) 665507  
Fax CSS: (01353) 666719  
Atlantic Headquarters  
Bijdorpplein 25-31  
2992 LB Barendrecht  
The Netherlands  
Phone: (180) 646 666  
Fax: (180) 646 703  
Life Fitness EUROPE GmbH  
Siemensstrasse 3  
Life Fitness Benelux N.V.  
Bijdorpplein 25-31  
85716 Unterschleissheim  
Germany  
2992 LB Barendrecht  
The Netherlands  
Phone: (089) 31 77 51-0  
Fax: (089) 31 77 51 99  
Phone: 31 (180) 64 66 69  
Fax: 31 (180) 64 66 99  
Life Fitness Japan  
8/F, Nippon Brunswick Building  
5-27-7 Sendagaya  
Shibuya-Ku, Tokyo 151-0051  
Japan  
Phone: 81 (3) 3359-4309  
Fax: 81 (3) 3359-4307  
Life Fitness Italia S.R.L.  
Via Elvas 92  
39042 Bressanone  
Italy  
Phone: 39 (472) 835-470  
Fax: 39 (472) 833-150  
Life Fitness Do Brazil  
Al. Rio Negro, 433-Predio 2-Sala 2  
3º andar (Confab)  
Aplhaville-Barueri-Sao Paulo  
CEP: 06454-904  
Life FitnessAsia Pacific Limited  
Room 2610, Miramar Tower  
132 Nathan Road, Tsimshatsui  
Kowloon, Hong Kong  
Phone: (852) 2891-6677  
Fax: (852) 2575-6001  
Brazil  
Phone: 55 (11)7295-2217  
Fax: 55 (11) 7295-2218  
27  
Download from Www.Somanuals.com. All Manuals Search And Download.  

Miele Cooktop DA 200 2 User Manual
Miele Dishwasher 05 724 281 User Manual
Milwaukee Saw 6268 21 User Manual
MTD Log Splitter 24AD598A010 User Manual
Nesco Juicer JB 50 User Manual
Oki Printer ES 2024 User Manual
Olympus Microcassette Recorder VN 3200PC User Manual
Panasonic Computer Accessories CF VNP011AU User Manual
Panasonic Fax Machine KX FT33NZ User Manual
Panasonic Garage Door Opener CZ RE2C2 User Manual